Podcasts about performance psychology

In this episode, we explore why overthinking and fear take over in performance, even when you're fully prepared. You'll learn what's really happening in your brain under pressure, why trying to fight fear often makes it worse, and what you can do to build trust in yourself again. If you've ever felt like your own mind is your biggest obstacle on stage, this episode is for you.   And if if you're tired of second-guessing yourself and ready to start performing with confidence and calm, join us inside the Music Mastery Experience. MME is a full year of high-level coaching, structure, and support to help you retrain your performance response, build real trust in your preparation, and show up consistently, no matter the pressure. The next cohort begins June 1. Spots are limited.   Book your FREE Music Mastery Experience Discovery call with Renée HERE   Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks are just setups for comebacks.”In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam's story is one of grit, transformation, and relentless forward motion.Athlete Spotlight: Adam PoppCombat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.Ultrarunning Milestones:First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisherSet a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024Earned a spot in the 2025 Western States 100 via special considerationMental Performance Coach: With dual master's degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.Highlights & TakeawaysThe power of reframing adversity into opportunityHow mental skills like focus, presence, and emotional regulation can elevate performanceThe importance of community and purpose in long-term growthLinks & ResourcesAdam's Website & CoachingAdam's InstagramJFK 50 MileWestern States 100 EntrantsCouch to 100 CoachingPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

 #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology.  Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to “protect” a lead that doesn't actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the “Love the Way It Leaves” mindset, and shares his proven PAR method: Preparation, Action, and Response to Results.  In today's episode, you'll learn: Why shifting from offensive to defensive play derails your round How “protecting a lead” is a mental trap What real focus and commitment look like on a shot How to let go of the past (and future) and return to presence Why most players collapse in Amen Corner — and how to prevent it The PAR method to respond to good and bad shots alike How to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. Learn more about Dr. Joe and purchase “Zen Golf” here. Connect with Dr. Joe on Instagram - @drjoeparent. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: You don't “have” the lead — you only have your next shot. Treat each one with the same intention. Offense wins in golf. Shifting to “protect” a score leads to tentative swings and poor decisions. Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results. Most bad shots stem from mental interference, not swing flaws — especially under pressure. Return to presence by letting go. Your body is always here. It's your mind that time travels. “Love the way it leaves.” Focus on your process, not the outcome. Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: “You're not holding the lead. You're just holding onto an idea that doesn't exist yet.” “Golfers say, ‘If I can just par in…' — that's when the mind shifts into protection mode and everything tightens.” “A vague image produces a vague swing. Clarity of image is clarity of action.” “If you're not present on 15, your body's already in the bar on 19.” “You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled.” “Focus on loving the way it leaves. That's all you can control.” “When you're out of your own way, your true skill level shows up.” Time Stamps: 00:00: Rory McIlroy's Performance at the Masters 09:07: The Defensive Mindset in Golf 14:01: Maintaining an Offensive Mindset 19:00: Being Present in the Moment 23:09: Caveman Lessons: The Roots of Fear and Awareness 26:04: The PAR Approach: Preparation, Action, and Response 30:20: Focusing on Process Over Outcome 32:33: Understanding Unconditional Confidence 35:15: Cultivating Unconditional Confidence 38:41: Practicing Mindfulness Off the Course 42:30: Common Misconceptions About Mindfulness 44:32: The Billboard Message: Take Golf Seriously, Not Yourself 45:37: Patience and Humor in the Journey to Improvement

Welcome to Season 14 Episode 15 of the ParentingAces Podcast! This week's conversation is all about the mental side of tennis and how we can help junior players and their parents develop the necessary tools to have a successful Tennis Journey.Damon Valentino is a mental strength coach and former D1 Tennis Player at Michigan State University. He holds a Masters in Sport & Performance Psychology and is the founderof SIDE STREET Performance Coaching. He is globally renowned as a high performance coach, facilitator and keynote speaker working with professional tennis players and coaches, ITF juniors and parents, as well as D1 tennis players and coaches. Damon is the Director of Mental Fitness for the PTPA and head mental strength coach for Baylor University's men's tennis team. Damon is passionate about bridging the gap between high performance and wellbeing. To reach out to Damon directly, you can email him at damon@sidestreetcoaching.com. You can also follow him on Instagram at https://www.instagram.com/damon_valentino/. Damon's website is online at https://www.sidestreetcoaching.com/.Damon has graciously offered a 10% discount off his performance coaching services which you can redeem at https://app.acuityscheduling.com/catalog/6d7b2925/?productId=1965414&clearCart=true.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Spotify or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

Dr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. A former high level ski racer, her expertise has been sought after by top athletes, Fortune 500 companies, and top executives looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities.  She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. Her insights have been featured on Oprah, ESPN, Thrive Magazine, and Beachbody, and she has spoken for companies such as Marriott and Starbucks. In our chat today, we discuss how so many important psychological qualities are skills that can be developed, how to show yourself grace in the process without letting yoruself off the hook, and so much more. Connect with her at www.DrHaleyPerlus.com.  BOOK A SPEAKER: Interested in having John, Jerry or both come to your school, club or coaching event? We are booking Fall 2025 and Spring 2026 events, please email John@ChangingTheGameProject.com to set up an introductory call. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Beyond the Buckets Rewind | Episode #176 | Dr. Scott Goldman - Golden State Warriors Team Performance PsychologistDr. Goldman currently serves multiple professional teams as their Director of Performance Psychology. He delivers collaborative and strategic resources that are proactive across all aspects of the organization and contributes to the entire organization's performance on and off the field. He provides psychological and human system expertise to the Head Coach, General Manager, and Vice President as well as their staff within a variety of responsibilities including talent acquisition, talent management, and education, as well as providing insights so they can process and generate solutions when managing talent and organizational demands. He also provides clinical and performance psychology to the athletes.Dr. Goldman is the creator of the Athletic Intelligence Quotient (AIQ), an intelligence test that assesses the innate cognitive abilities that are most utilized in attaining, developing, and applying athletic skills, strategies, and tactics. The test is being used by Olympic, NFL, NBA, NHL, MLS, and MLB teams, as well as multiple Power 5 Universities and E-Sport teams.Dr. Goldman is the current Performance Psychologist for Golden State Warriors and has previously worked with the Detroit Lions, Miami Dolphins, Washington Wizards, University of Michigan, University of Arizona, and Saint Louis.   Out now on all podcast platforms! #podcast #beyondthebuckets #show #basketball #coach #life #lifestyle #coaching #entrepreneur #business #ceo #lifecoach #mentalperformance #podcast #beyondthebuckets #show #basketball #coach #life #lifestyle #coaching #entrepreneur #business #ceo #lifecoach #mentalperformance #YouTube http://ow.ly/3kdI30qOSc6   #Applehttp://ow.ly/cAeV30qOSc8   #Spotify http://ow.ly/7EIe30qOSc9  

Ladies and Gentlemen, welcome back! This week on the podcast, I sit down with Erin Herle—a Brazilian Jiu-Jitsu black belt, Certified Mental Performance Consultant (CMPC), and holder of a Master's in Sport & Performance Psychology. Together, we explore how mental coaching can transform an athlete's performance, how coaches can use psychology to lead more effectively, and why grapplers must train their minds just as diligently as their bodies. Erin breaks down what mental coaching truly is—and how it differs from therapy or everyday motivation. We dive into the common mental blocks she sees in combat athletes, and how to tackle competition anxiety and the fear of failure. Whether you're an athlete, a coach, or someone looking to strengthen your mental game, this conversation is packed with insight you won't want to miss.   To keep up with Erin, head over to @erinherle on Instagram or you can check out @trainyamind also on Instagram. Follow the link below to work further with Coach Erin https://www.erinherle.com/   We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

In this episode of the Eighty Percent Mental podcast, Dr Pete Olusoga is joined by Head of Women's Performance Psychology at the Football Association, Dr. Kate Hays. We discuss Kate's model for success, outlined in her new book “How to win: Lessons in success from the front line of performance psychology,” which includes understanding oneself, defining purpose, establishing methods, and creating a conducive environment for performance. In this conversation, Kate shares insights from her experiences with athletes and reflects on her personal philosophy and the value of being present in both our professional and personal lives. Check out Kate's website here: https://drkatehays.com/ Find Kate's book here: https://lnk.to/HowToWin

Ever feel like your emotions are driving the car... and you're just along for the ride?Yeah, I've been there too.In this powerful episode of The Happy Hustle Podcast, I sat down with transformation and mastery expert Joey Klein, and let me tell you—this convo is a game-changer for any entrepreneur who wants to stop reacting and start mastering their inner world.Whether you're scaling your biz, building a brand, or just trying to figure out how to balance life and hustle, Joey's wisdom hits deep. We dive into emotional awareness, the science of transformation, and why understanding your inner patterns could be the key to unlocking next-level success.Joey Klein isn't your average personal development coach. This guy has spent decades studying human potential, working with Olympic athletes, Fortune 500 execs, and everyday people who want to live on purpose. He's the creator of the Inner Matrix System—a framework that helps people master their emotions, thoughts, and nervous systems to create meaningful transformation. In other words... this dude knows his stuff.Joey shares how most of our choices and behaviors are pre-determined by emotional patterns we picked up early on. That anxiety before a big pitch? That procrastination on launching your product? Yup, all connected to how your nervous system has been wired.Joey gets real about his own past—how emotional avoidance led to destructive behavior and failed relationships. But instead of staying stuck, he turned that pain into purpose.Through his book, Relationship Alchemy, he teaches how to create thriving partnerships by taking 100% responsibility and understanding the emotional drivers behind every action.Joey also shares his InterMatrix app, a personal trainer for your emotional game. It helps you track your internal state, practice awareness, and shift into intentional action daily.If you're tired of feeling stuck in the same patterns—whether it's burnout, fear of failure, or toxic relationships—this episode will light a fire under your transformation journey.So go tune in. Get uncomfortable. Reflect. And start building that version of yourself who leads with clarity, confidence, and emotional mastery.Get Joey's newest book, Relationship Alchemy (you'll get 5 amazing bonuses too!)

In this episode, we welcome Ismael Pedraza, Performance Coach at G2 eSports. With over eight years of experience in the eSports industry and a PhD in Performance Psychology in progress, Ismael oversees all aspects of player development—including nutrition, exercise, sleep, mental health, and performance psychology.We dive into:

What if the key to success isn't more strategy—but better mindset? In today's episode, we're joined by Dr. Erin Oksol, also known as “The Success Psychologist,” for a powerful conversation on how to train your brain to work for you, not against you. Dr. Erin is a psychologist, award-winning high-performance executive coach, 7x best-selling author, speaker, and corporate trainer. She's been named Top Doctor by Best in Nevada, Professional Saleswoman of Nevada, and one of SUCCESS magazine's Top 125 Global Leaders to Follow. With over 25 years of experience and science-backed tools that elevate thinking, execution, and results, Dr. Erin helps entrepreneurs transform into high-performing powerhouses. In this episode, she breaks down the science behind success, consistency, confidence, and visibility—and how to stop overthinking and start embodying the business you want. Key Takeaways Why positive affirmations alone can backfire—and what works better The difference between thinking into action vs. behaving into new thinking What it means to "be consistent before being confident" How to embody your future self by acting from her mindset now Why you can't be a success and a secret at the same time Reframing fear and visibility as signs of growth, not danger How to speak your vision out loud and let the world meet your boldest self Why consistency will always beat intensity Resources & Action Steps Free Gift: Train My Brain for Success Learn More: drerinoksol.com Follow Dr. Erin Oksol Instagram: @drerinoksol Facebook: Dr. Erin on Facebook LinkedIn: Dr. Erin on LinkedIn YouTube: Dr. Erin on YouTube If you're ready to stop letting your brain hold you back—and start letting it power your growth—this episode is your new go-to.  

Haley Perlus is a Doctor of Performance Psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise. She holds a Ph.D. in Sport Psychology, alongside certifications in coaching, fitness, and nutrition. Within one year of earning her doctorate, she became a professor, sought-after speaker, published author, and consultant to Olympic, X-Games, national team, and Division I scholarship athletes. As the author of Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life, Dr. Perlus provides actionable mental strategies used by the greatest athletes to unlock inner potential, making her insights accessible for both athletes and non-athletes alike. Website : www.drhaleyperlus.com Instagram: @drhaleyperlus Linkedin: www.linkedin.com/in/dr-haley-perlus/ Book : https://www.amazon.com/dp/B0CZYJVBWG     

In this episode, Scott talks with Dr. Molly McQueary, CMPC about Performance Psychology and Dr. McQueary's talk at #phptek 2025. PHP Tek is looking for sponsors! Contact see https://phptek.io/blog/elevate-your-brand-sponsorship-phptek-2025 for more information. Links: HoneyBadger.io – https://HoneyBadger.io Our Discord – https://discord.gg/aMTxunVx Molly's Social Media: Website – https://drmollymcq.com/ Instagram – https://www.instagram.com/dr.mollymcq/ LinkedIn – https://www.linkedin.com/in/molly-mcqueary/ Scott's Social Media: […] The post Community Corner: Performance Psychology with Dr. Molly McQueary appeared first on PHP Architect.

You practice, you prepare, but when it's time to perform, your confidence vanishes. Why does this happen? In this episode, we break down the biggest myths about confidence that might be holding you back. You'll learn: Why confidence isn't something you're born with—it's something you build How common misconceptions make confidence feel harder than it needs to be A simple mindset shift that can help you feel more secure in your playing Listen now and start building real confidence in your music-making.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, focusing on integrating sport into busy lives and overcoming performance anxiety. He introduces a free webinar on preparing for triathlons with limited time, emphasizing the importance of mindset. Dixon shares a case study of an athlete named Kate, who experienced self-doubt and underperformance due to outcome anxiety. He outlines five strategies to manage fear and self-doubt: reframing fear as a challenge, focusing on the process rather than outcomes, using stress as fuel, building exposure tolerance, and separating thoughts from identity. Dixon encourages athletes to embrace discomfort and train their minds for resilience. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com   Purple Patch and Episode Resources Join Matt Dixon for a FREE Webinar: go.purplepatchfitness.com/trainsmarter Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Send us a textWant to know how top performers think? How Olympic athletes and special forces soldiers train their brains? How to break free from societal expectations and design success on your terms? Learn the game-changing blueprint for transforming your life in the latest episode of the Extrology podcast. Adrian Kelly - lawyer, entrepreneur and sports coach - provides insider secrets on conquering pressure, developing a bulletproof mindset and creating success that actually MEANS something. In this episode of Extrology you'll learn:Resilience and Adaptability: From growing up in Northern Ireland during a militarised period.Performance Under Pressure: Drawing insights from legal, business and sports about managing anxiety and maintaining effectiveness.  Personal Success and Meaning: Aligning with one's core beliefsHolistic Well-being: The importance of balance, recovery and mindfulnessLearning & Growth: Maintaining a growth mindset. Get in touch: lee@extrology.comExtrology: https://www.extrology.com/https://www.instagram.com/extrologypodcast/https://www.tiktok.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Sport & Performance Psychologist Darby Bonomi as they explore the mind of the high-performer.   In this episode, we talk about: - What drives high-performance - The shadow side of perfectionism - The paradox of letting go to achieve more   EPISODE NOTES Dr. Darby Bonomi brings psychological guidance, strategies, and perspective for top performance and full enjoyment of your competitive experience. For over 30 years, Dr. Bonomi has facilitated positive transformations in individuals of all ages.   A practicing psychologist and consultant, Darby has worked with clients around the globe to achieve higher performance, greater well being and sustained happiness in their lives and work.  A firm believer that mental health is the foundation of overall wellness and the basis for high performance, her first priority is to ensure her clients have effective mental/emotional practices that are aligned with their vision. Darby is an expert at untangling the complicated situations that often arise when the demands of high performance interfere with optimal functioning.   Links: https://www.darbybonomi.com/ https://www.instagram.com/drdarbybonomi https://www.facebook.com/darbybonomisf https://www.linkedin.com/in/darby-bonomi-phd-214817164/     ------------   Special THANKS to the episode sponsor Pulsetto!   Looking for a quick & easy way to activate your parasympathetic nervous system so that you can be more relaxed & fall asleep faster? Try Pulsetto!   Get a special 10% discount when you use my affiliate link: https://pulsetto.myshopify.com/wiredforsuccess   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.          

I'm delighted to speak to Dr Alex Auerbach in this week's episode. Alex is a performance psychologist working with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. Alex was formerly Director of Wellness and Development for the Toronto Raptors, where he was responsible for all things mental health, mental performance and off-court development for players and staff. Alex has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA, where his work has included serving as the performance consultant for a Conference USA bowl-winning football team, ACC championship team, and student-athletes who continued in professional sport and/or the Olympic games. He earned his doctoral degree in counselling psychology with a specialisation in Sport and Performance Psychology from the University of North Texas. Alex and I discuss his brilliant new book “Called to Greatness: Your Personal Playbook for the Pursuit of Excellence”.  

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding engages with Brian Hite, a high-stakes performance consultant with a unique background as a stuntman. They explore the intricacies of organizational psychology, the importance of resilience in high-pressure situations, and the holistic approach to human well-being. Brian shares his journey from the entertainment industry to consulting for elite military personnel, emphasizing the significance of mental, emotional, and physical health in achieving success. The conversation highlights the need for a deeper understanding of success beyond financial metrics, focusing on personal fulfillment and well-being. In this conversation, the speakers explore the importance of creating attainable wins in life and performance, emphasizing the need to focus on the process rather than just the end result. They discuss broader definitions of leadership and performance, highlighting that everyone can be a leader in their own right. The conversation also touches on Brian Hite's journey in the film industry, the thrill of performing stunts, and the value of traveling as a family to gain new perspectives. Ultimately, the discussion encourages listeners to embrace their unique paths and experiences.TakeawaysHigh-stakes performance requires clarity and overcoming stressOrganizational psychology focuses on creating optimal work environmentsA holistic approach to well-being encompasses physical, mental, and emotional healthSuccess should be defined in multiple dimensions, not just financiallyUnderstanding the mind-body connection is essential for performanceCreating attainable wins is crucial for motivationFocusing on the process leads to greater well-beingSuccess should be defined by controllable actionsEvery interaction influences others, making us all leadersPerformance can be defined broadly, beyond traditional rolesPersonal experiences can enhance professional coachingFamily experiences, like travel, enrich our livesTo learn more about Brian, visit https://brianhiteglobal.com/.

Why do you sound great in the practice room but struggle on stage? In this episode, we explore: Why performances feel so different from practice How your nervous system reacts under pressure The key mistake musicians make in preparation A five-step method to perform with confidence Learn how to bridge the gap between practice and performance so you can play your best when it matters most. Ready to take your playing to the next level? If you're tired of second-guessing yourself on stage and want to build lasting confidence in your performances, let's talk. The Music Mastery Experience is designed to help musicians like you perform with ease, focus, and joy. Book a free call at mindoverfinger.com to create a plan for your most confident performances yet. Book your FREE Music Mastery Experience Discovery call with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Welcome to the 68th episode of Ecommerce Toolbox: Expert Perspectives - this time, host Kailin Noivo sits down with Alexandria Sims, Vice President of Transformation at Sleep Country, for an in-depth discussion on how digital transformation drives business growth. From aligning technology investments with strategic goals to maintaining stability amidst innovation, Alex discusses actionable strategies to help businesses navigate the complexities of transformation. Learn strategies for connecting digital transformation initiatives to achieve tangible business outcomes.

I'm delighted to speak with Dr Hillary Cauthen this week. Hillary is a clinical sport psychologist and Certified Mental Performance Consultant (CMPC) with over 17 years experience working within the field of sport and performance psychology. She is an active member in her local community and professional associations, such as Association of Applied Sport Psychology (AASP), and American Psychological Association - Division 47 (Society for Sport, Exercise and Performance Psychology). Hillary is the Founder and Director of Texas Optimal Performance & Psychological Services (TOPPS) - working with individuals, families, teams, and groups to improve mental health, as well as athletic, social, academic, and professional performance.   Hillary formerly served as the Director of Organizational Wellness & Performance for Austin FC and was the performance psychologist for the San Antonio Spurs, where she developed their mental performance and wellness programs. Hillary has developed private businesses that bring mental wellness curriculum to school districts across the nation, as well as an analytics company that helps predict the behavioural risk factors in players for teams in the NFL, NBA, NHL, MLB, and Premier League. Her work in high performance is breaking down stigma across communities which is highlighted in her book "Hello Trauma, Our Invisible Teammate.”

**Krunching Gears: The Rally Podcast - 2025 Season, Episode 4**  In this episode, we discuss Performance Psychology in Motorsport with Dr. Stephen Walsh and Sean Moriarty. Dr Walsh is a lecturer in psychology at Manchester Metropolitan University and an experienced motorbike racer. He combines his expertise in performance psychology with his motorsport knowledge to offer insights into the mental skills necessary for success in this challenging environment, where high levels of concentration and quick decision-making are vital. Sean Moriarty is one of Ireland's most seasoned motorsport journalists. He regularly contributes articles to various publications and manages the website Kerrymotorsportnews.com.

Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.   This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.   Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.   This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase

Welcome to episode 183 of Sports Management Podcast. Today's guest is Kearnan Myall, the Performance Director at GB Snowsport. Kearnan is a former professional rugby player, who transitioned into the business setting of sport, now focusing on maximizing performance at GB Snowsport. He is also a PHD researcher at Oxford University and his research concerns the application of mindfulness-based interventions to improve depression in elite athletes. We spoke about: Transitioning from athlete to a business setting His leadership style The relationship between mental health and athletic performance His own period of depression And much more! Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Send us a textIn this inspiring episode, I'm joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, personal growth, and high performance to new heights. His journey is a remarkable story of resilience, starting with overcoming intense childhood bullying and culminating in an innovative practice that merges depth work with actionable strategies for lasting transformation.My conversation with Vin delves into the origins of his unique hybrid approach, weaving together the introspective clarity of therapy with the dynamic challenges of coaching and the wisdom-sharing essence of mentorship. Vin shares how he discovered a path that not only addresses the roots of pain and trauma but also energizes clients to set compelling goals and uphold the standards needed to achieve them. We explore his personal evolution, from facing fear and self-doubt to establishing himself as a trusted advisor for executives and high performers who crave deeper fulfillment alongside professional success.This episode is an illuminating look at the importance of taking ownership of one's own narrative. Vin's insights on mastering identity, setting boundaries, and building a clear sense of purpose. Whether you're a budding entrepreneur, an established leader, or someone eager to accelerate personal growth, Vin's perspective offers a refreshing roadmap to nurturing mental well-being and realizing your fullest potential. Tune in and discover what it takes to consciously create a life you truly love.Struggles with bullying and isolation [00:03:42] Gaming as a social connection [00:14:27]  Embracing self-identity for happiness [00:22:32] Five aspects of mastery [00:29:27] Good advice from friends [00:37:55] Embracing hardship for growth [00:44:35] Therapy versus coaching effectiveness [00:55:15] Purpose beyond personal success [01:05:32] Support the show

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus' career in sports psychology. How to turn pressure into your greatest advantage. Practical strategies to stay calm and focused under stress. Why “the best athlete is the best recoverer.” How boredom and stillness can unlock brilliance. Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life. ** About Dr Haley Perlus** Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Welcome to episode 179 of Sports Management Podcast. Dr. Haley Perlus is a performance coach, professor, public speaker, consultant and an author. Her book is called "Personal Podium" and talks about mindset for success in sport and life. We spoke about: Unlocking Peak Performance Harnessing Stress Mental discipline Fake it ‘til you make it How she nearly Got Kicked Out of a Ph.D. Program And much more! Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Billy Ryan of Aware Performance joins to discuss performance psychology. He gives practical guidelines and skills for training and racing, while uncovering their underlying methodology. We cover negative thoughts and feelings around performance, being rigidly flexible, mental focus, confidence vs competence, shaken confidence, and much more. Then we go deep on listener questions. This upload fixes the audio cutoff problem from the previous upload.

In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy. They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music. 00:00 Introduction to the Podcast 01:01 Meet Isabel Hagen: Comedian and Violist 02:10 Journey from Viola to Comedy 04:05 The Art of Stand-Up Comedy0 4:47 Public Speaking and Performance Anxiety 07:50 Influences and Inspirations 09:42 Balancing Music and Comedy 14:52 Performance Psychology and Anxiety 19:51 Memorable First Performance 20:36 Dealing with Performance Anxiety 21:13 Comedy and Nerves 22:40 Crafting Jokes and Personal Life 25:42 Balancing Multiple Creative Pursuits 26:01 Creating a Semi-Autobiographical Movie 32:42 Advice on Pivoting Careers 35:52 Final Thoughts and Farewell --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of professional baseball.  Andrew has had the opportunity to work in Major League Baseball for over a decade and now works in private practice addressing injuries for all professional athletes, including the MLB, NFL, NBA, NHL, MLS and Olympic team athletes.  We discuss some of the causes of the injuries that are plaguing various athletes, looking at basic qualities like blood flow, oxygen distribution and general fitness levels.  Today's athletes are so fixated on the specific skills in their sports and sometimes miss the basic physical qualities in their preparation and maintenance programs.  Andrew identifies his process for improving athlete health and resiliency, as well identifying potential risks for injury in various sports.  Andrew graduated from the University of Kansas with a B.S. in Athletic Training in 2008 and obtained a Masters degree in Performance Psychology in 2020.  He has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach, with his most recent role being the Director of Performance Rehab with the Los Angeles Dodgers during which time he was a part of their 2020 World Series team. Andrew's passions lie in both the strength and medical aspects of sport, but also in professional development and education. Prior to moving to L.A., he served as the Director of Health & Performance for the Atlanta Braves where he oversaw medical and strength staff and was able to integrate departments both in the Major League and Minor Leagues all while continuing to develop and refine his and his colleagues' skills. Andrew's experience in sport extends beyond baseball. He has worked with a number of athletes in the NFL, NHL, MLS and track/field and has become a sought-after consultant and public speaker for professionals and athletes nation-wide.  You can find out more information on Andrew Hauser below:  Instagram:                   https://www.instagram.com/andrew_hauser_atsc/  Website:                      https://www.continuumhp.com/              The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    You can reach both Don and Derek at the following locations:  Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino  Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Dr. Bhrett McCabe is the founder of The MindSide, a center for Sports and Performance Psychology, and trusted advisor for the top performing competitors in the country. Dr. McCabe works with elite level athletes, corporate leaders, and teams including The University of Alabama Athletics, PGA Tour, NFL, and NBA. Dr. McCabe is also the author of several books including his latest, Kick Anxiety's Ass: Take Control of the Controllable Force in Your Life.Topics-Where anxiety comes from-Five mental landmines that ruin athletes-5 A's to face anxiety-4 Types of animals that face pressure-Lessons learned from Nick SabanDownload my FREE top 40 book list at djhillier.com/40books

Joanne Mariano is a firefighter with the FDNY assigned to L136 in Elmhurst, Queens, and formerly assigned to E225 in East New York, Brooklyn. Prior to joining the fire department, she was a lighting technician with IATSE Local 52 Motion Picture Studio Mechanics. She holds a bachelor's degree in Film Production from Hunter College and is currently pursuing a master's degree in Sport and Performance Psychology with a concentration in applied practice at the University of Western States. Joanne is working towards becoming a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP).

Join my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendfox.com/Naeem⁠⁠⁠⁠⁠⁠⁠⁠⁠ I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast?  Email support@naeemmahmood.com Connect with Naeem: https://naeemmahmood.com/ Naeem is a world-renowned speaker and peak performance strategist in the areas of leadership, organizational behavior, psychology of achievement, and sales mastery, where he has advised some of the world's top organizations including SoFi, Northwestern Medicine, The US Army, Salesforce, and JP Morgan. Naeem was one of Tony Robbins' top national speakers where he delivered 1,000+ talks to over 50,000 people on the psychology of peak performance. Start your day right with AG1, packed with 75 high-quality ingredients that support gut health and overall performance. Get a FREE 1-year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Visit ⁠⁠⁠⁠drinkAG1.com/naeem⁠⁠⁠

Send us a textIn this conversation, Dr. Kimberly Wagner, a performance coach with a background in clinical and sports psychology, shares her journey into performance coaching. Initially focusing on athletes, she expanded her work to include high-pressure professionals such as attorneys, entrepreneurs, and physicians. Dr. Wagner highlights key performance challenges, including imposter syndrome, work-life balance, burnout, and self-confidence. She emphasizes the importance of goal-setting, positive self-talk, resilience, and accountability in achieving peak performance. Additionally, she offers online resources, including a free guide and an asynchronous course designed to help individuals enhance their performance at their own pace.Dr. Kimberly Wagner is a psychologist and performance coach who specializes in helping people to perform at their peak. She combines her research with over a decade of experience with clients, to assist them in making positive changes in their life.https://www.drkimwagner.com https://kimberly-wagner.mykajabi.com/believeitachieveitThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

On this episode of Unit3d, Ryan sits down with collegiate Running Back, Albert Kunickis III.  They talk about their faith, their ACL connection, the adversity they've faced throughout their lives, and the power of perspective.Albert entered the world without a right hand or forearm. This “Beast” has an incredible can-do attitude and has never played the victim. His story is inspiring! Take a listen.  

Alex Easby is a Performance Psychology Coach and Co-Founder of Edge Performance & O.p.e.n Spaces. In this episode we explore: - the recent O.p.e.n Spaces event & concept - what life was like for Alex growing up - Alex's fascination with the mind & how it relates to the body - breaking down the pillars of daily habits, breath work and reflection as tools for life - Alex's experiences with breath work and recommendations for practice today - why slowing down is so important ...& much more   Connect with Alex HERE: https://www.instagram.com/alex_easby/ Connect with Claire HERE: https://www.instagram.com/clairebays/ Sign up for Claire's Coaching App HERE: https://www.clairebayscoach.com/ 

Today we are joined by Santa Cruz Syndicate's Nina Hoffmann. Nina dives into her approach to optimising mountain bike performance through a focus on coaching, technique, process, and psychology. We also explore her fascinating university project, which examines the use of hypnosis to enhance downhill racing performance, and get a glimpse into her upcoming PhD journey. Nina shares what it's like to join one of the most high-profile teams in mountain biking, the pressures of wearing the Syndicate jersey, and much more. So, it's time to sit back, hit play and listen to this episode with Nina Hoffmann. You can win a set of Fox Union BOA shoes by heading to @downtimepodcast, finding the photo of Nina holding a shoe and making sure you're following us and @boafitsystem, then comment on the post to let us know if you want the clip or the flat pedal version of the shoe. You've got until midnight BST on Friday 4th October to enter and we will choose a winner at random. You can also watch this episode on YouTube here. You can follow Nina on Instagram @nina.hoff96. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you're a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch and tell us a bit about yourself. Emails to chris@downtimepodcast.com please, we look forward to hearing from you. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

Ryan “Hilly” and Northwestern University Running Back, Cam Porter “CPO”, dive deep into self-reflection. Through injury and recovery, the teammates talk about their friendship and their struggles to stay true to their identities outside of sport along with the importance of being your authentic self, on and off the field. They remind us to be the best versions of ourselves, be you; everyone else is taken. 

In this episode, Jenny and John chat with Andrew Garritson, a former Marine Corps Reconnaissance Operator and expert in performance psychology. Andrew shares how his military experience shaped his unique approach to coaching, blending psychology with physical training. We dive into the science of stress, overcoming mental barriers, and strategies for peak performance in high-pressure environments. Whether you're a coach, athlete, or fitness enthusiast, Andrew's insights will help you elevate both mind and body to unlock your full potential.

In this episode of Passion Struck, host John R. Miles sits down with Dr. Michael Gervais, a world-renowned high-performance psychologist, to explore the science of unlocking success. Dr. Gervais dives deep into the psychology behind overcoming the fear of others' opinions, the primal need for safety and belonging, and how intentionality and efficacy play critical roles in reaching your full potential. Filled with actionable insights and strategies, this conversation provides a powerful roadmap for mastering your mind and becoming the best version of yourself.Full show notes and resources:   https://passionstruck.com/dr-michael-gervais-unlock-the-science-of-success/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The concept of efficacy as a psychological term for power and its impact on our sense of belonging and safety.The importance of early life experiences, such as growing up on a farm and surfing, in shaping personal identity and understanding social dynamics.The significance of paying attention to one's environment and the lessons learned from navigating both nature and social settings.Insights on how to foster a sense of belonging and purpose in the workplace, emphasizing the need for leaders to recognize individual contributions to the greater whole.The difference between traditional leadership models and modern leadership that focuses on unlocking individual potential and dignity.The role of honesty and transparency in high-stakes environments, such as elite sports and business, and how it fosters trust and collaboration.The concept of FOPO (fear of people's opinions) and its constraining effect on personal potential and authenticity.Practical strategies for overcoming the fear of others' opinions to achieve personal mastery and fulfillment.Connect with Dr. Michael Gervais: https://findingmastery.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on How Life Lessons From Sailing Lead To Success and GrowthCan't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityWatch my episode with Andre Sólo on Unlock Your Sensitivity for Personal GrowthDiscover my interview with James Rhee On How You Lead Change through KindnessCatch my interview with Admiral James Stavridis on the Bold Decision to Risk It AllIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Podcast Sept. 19, 2024 Intro - Dr. Nick Serio Dr. Nick Serio, earning his Doctorate of Education in Sport and Performance Psychology from the University of Western States, established Athletes Warehouse in 2014 and extended his commitment to athlete empowerment with the founding of Velo University in 2020. His unwavering mission is to reshape the conventional perspective on the development of student- athletes and usher in a new era of athletic excellence. Personal story - interject how we met....me Before the topics - what is the message, if any, you would like to share with the audience? Topics Baseball has been thought of as a physical, mental, and emotional development game. Where have you seen the most changes in the areas of player development both positive and negative? In your day to day with your clients, we have spoken of the thought that there is noa definitive standard on how to throw a baseball....... Give me your thoughts.... Please expound on this area as much as you desire......... Before we get into the topics - why is it so important for training protocols to be individualized? TJ epidemic (tip of the iceberg). your thoughts and where do you see the most damage being done in your day-to-day operations? Contributing factors: Improper throwing mechanics. Improper rest (weekly, monthly, annually), throwing year-round. Max effort philosophy in throwing and performance Pitch counts are adhered to in MILB and MLB but not in privatized amateur baseball Travel and Showcase baseball. Ex. 6 games on a weekend, where else does this happen? Your thoughts on overall pitching development. Where do you place the importance in how you teach and coach? It is a small world but sometimes it is difficult to get the message to the players, parents, and coaches due to all the noise...... Many of the leading experts in the field of baseball and athletic performance such as Dr. James Andrews states, “Baseball is a development game”. One thing that we continually hear is, if we get this guy stronger, he's going to be way better. They skip essential steps along the way such as proper movement patterns, creating force with the prime movers, and the ability to move force through the kinetic chain with proper stability in the joints. What are the problems that this way of doing things has created in young ball players and athletes? Examples: max effort long toss / light dumbell vs tubing What are the areas of most need in the young athletes that you work with? We often discuss the importance of the ability to hinge, is there any particular exercise progression that you use with your clients to help them improve this ability We live in the world of Max effort throwing and often is very difficult to get young players to understand the importance of rhythm and timing. Is there anything in particular that you do to help athletes improve in this area? Can you explain the problems created by bad posture, such as winged scapula improper, scapular stability or improper, scapular rhythm and timing in overhand throwers? Along these lines in the young athlete, we often come across upper-trapezius dominant individuals. What are some of the ways you have helped to improve mid to lower trapezius function? and please discuss the importance of this. Why do you think modern training goals have become so focused on strength and power? Can you explain some pitfalls of this mindset?

-Adam Popp is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, he was injured by a secondary IED resulting in the amputation of his right leg above the knee.-In the years following his injury, Adam endeavored to find meaning and purpose. Ultimately, he found that running, sports, and advocacy work was his path to fulfillment and self-actualization.-He is a seven-time Guinness World Record holder, became the first above-knee amputee to complete a 100-mile ultramarathon within 30 hours in 2016, has five 100-mile finishes, and set an amputee record time of 16:13:43 for 100 miles in 2024. He won the 2024 Boston Marathon's Para Elite division and set a world best of 3:08:52 at the London Marathon six days later. He has six finishes at the JFK 50-miler and set an able-bodied course record at the 2019 Colorado Kickers for Kids Endurance Run while winning the race outright. He has twelve podium finishes in Paratriathlon, including wins at the 2021 and 2022 Americas Triathlon Championships and the 2018 ITU Paratriathlon World Cup, and in 2023, completed a full Ironman in 11:03:06.-During the 18 months in which he was recovering from his injuries, he was able to meet and learn from others recovering from a wide range of traumatic injuries and individual challenges. He saw the myriad ways that people handled the process of recovery, many using sport to not only overcome their new adversity, but to rise to a higher level of functioning in the aftermath of trauma. By the end of his stay at Walter Reed Medical Center, he made a pledge to himself that he would utilize his experience, understanding, and compassion to help others overcome their individual physical and emotional challenges to reach their maximum potential.-He completed a Master's degree in Rehabilitation and Clinical Counseling from George Washington University and a second master's degree in Sport & Performance Psychology from the University of Denver. He has served on the Board of Directors of the EOD Warrior Foundation for 13-years, and on the VA Veterans' Advisory Committee on Rehabilitation for three years. He is a certified peer-mentor and peer-mentor trainer through the Amputee Coalition of America and assists amputees and other individuals with disabilities to successfully pursue athletic and other personal endeavors. Additionally, he was featured in Alive, a documentary featuring veterans who have turned to athletics to heal both physically and emotionally from their battle wounds. Support EOD Warrior Foundation:https://eodwarriorfoundation.org/Check out Adam's website:https://www.couchto100.com/bioFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

On this episode of Unit3d Ryan talks with University of South Carolina Offensive Lineman, Jakai Moore, about the struggles Jakai has faced during his collegiate career and how he copes with adversity, on and off the field. Jakai sadly lost his wonderful Mom last year, she was such a special person with a heart as big as Jakai!Listen in as these two former teammates share stories and remind us that there isn't a right or wrong way to cope with hardship and how the support and love from your teammates can make all the difference in overcoming tragedy and navigating difficult times. 

Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Women's Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players.  Over the last 5 years, he has also worked as an Executive and Performance Psychology Coach adapting his performance coaching style from the sports fields to the boardroom. He regularly delivers performance psychology keynote talks and masterclasses to companies such as Hewlett Packard, Nestlé, Citibank and Microsoft. In this episode, Cindra and Sam discuss:  The #1 thing holding us back 3 key core principles of performance psychology How change is a personal journey  What the best of the best do differently  With a Master's Degree in Psychotherapy and accredited by the British Association of Counselling and Psychotherapy, let's welcome Sam to the show!   HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LEARN MORE ABOUT SAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

Listen in to “Episode 0” as Ryan Hilinski talks about his new role with Unit3d and the path the podcast is taking this fall. Ryan is joined by Mark Hilinski who shares how powerful storytelling has been on their journey with Hilinski's Hope and how opening up and sharing your struggles can not only save your life but the lives of others too.

I'm delighted to speak with Ben Ashdown this week. Ben is joined by return guest, Dr Mustafa Sarkar. Ben is a senior lecturer in Sport and Exercise Psychology at Nottingham Trent University. He is part of the Sport Performance Research Group in the Sport, Health and Performance Enhancement (SHAPE) Research Centre and is a PhD researcher focusing on resilience in youth football. Ben's research interests are observational methods and assessment in sport psychology, resilience behaviours in youth football and resilience development practices. Before moving into lecturing, Ben was a research associate at The University of Nottingham on the Steps to Active Kids (STAK) project that sought to evaluate the impact of a school-based physical activity programme on outcomes including self-efficacy and obesity risk factors. Ben is a Fellow of the Higher Education Academy and has a Postgraduate diploma in teaching in the lifelong learning sector. After graduating from York St John University on a BA (Honours) degree in Sport Studies and Psychology, Ben completed an MSc in Sport Psychology at the same institution. Mustafa is Associate Professor of Sport and Performance Psychology at Nottingham Trent University. His main area of research is on individual, team and organisational resilience in elite sport. Mustafa has a background in teaching and research with most of his research focusing on the psychology of sporting and performance excellence, specifically looking at resilience in high achievers in sport and business. Mustafa also works with coaches and organisations helping them to develop resilience in athletes and teams. We talk about a brilliant paper led by Ben and co-authored by Mustafa and Dr Chris Saward and Dr Julie Johnston entitled “Exploring the behavioral indicators of resilience in professional academy youth soccer”. The study offers insight into the observable behaviours characterising resilience in youth soccer. Participants identified 36 resilience behaviours, highlighting the multifaceted nature of the concept in this specific context. The results provide a platform to support practitioners in observing resilience behaviours and structuring practices for resilience assessment and development. The findings of this study can support youth soccer players in reflecting on their behavioural responses to in-game stressors, and thus better understand how and when they demonstrate resilience.

Simone Biles became the Olympic All Around champion for a second time in Paris yesterday. In doing so, she defeated her rivals, seemingly conquered gravity on some elements, and put to rest certain 'demons' from Tokyo 2021. Back then, she withdrew from competition citing a case of "the twisties". But what are the twisties? Often described as equivalent to the "yips" that affect golfers, the twisties can affect athletes in skill movement sports, effectively costing them the ability to know where their bodies are in space. To explore this phenomenon, and understand how athletes overcome it, we are joined by Prof Dave Collins, a performance psychologist with 40 years' experience in elite sport. Prof Collins has worked with 90 elite athletes, many in sports where the dreaded twisties can strike, such as freestyle skiing, BMX, snowboarding and gymnastics. He explains the differences between the yips and the twisties, and offers insights into they are conquered.Show notesHere's where you go to sign up for Patron, with a small monthly pledge, which then gives you access to our Discourse forum where other listeners share their thoughts and responses to these issuesGuest Prof Dave Collins' website Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.