Podcast appearances and mentions of Pavel Tsatsouline

In this episode, Miguel and James discuss the Grease the Groove method by Pavel Tsatsouline. The information comes from an article featured on the Art of Manliness website and dives into the method and the concept of strength being a skill that can be trained.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it.  In this episode we discuss:  Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/ 

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

HOW TO FIND TYSON:Instagram: https://www.instagram.com/tyrextraining/OTHER ACCOUNTS MENTIONED:Strong First: https://www.instagram.com/strongfirst/The Crazy Trainer: https://www.instagram.com/thecrazytrainerMike Salemi: https://www.instagram.com/mike.salemi/Logan Dube: https://www.instagram.com/logandube.3dfit/Clifton Harski: https://www.instagram.com/cliftonharski/John Rusin: https://www.instagram.com/drjohnrusin/Jordan Syatt: https://www.instagram.com/syattfitness/Luka Hocevar: https://www.instagram.com/lukahocevar/Charlie Weingroff: https://www.instagram.com/chweingroff/Pavel Tsatsouline: https://www.strongfirst.com/about/pavel-tsatsouline/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this insightful episode, I sit down with personal trainer Tyson Robertson to discuss his incredible journey of overcoming injury and asymmetries, and how he has used his experiences to become a more empathetic and effective coach. Tyson shares his passion for anatomy, mobility, and functional training, and provides valuable insights on building strong relationships with healthcare professionals, personalizing programs for clients, and leveraging unconventional fitness tools like kettlebells and resistance bands. Whether you're a fitness enthusiast or an aspiring trainer, this episode is packed with practical tips and inspiring stories that will help you optimize your fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Rolando Garcia III, founder of Rolanda Estocada, joins Bob "The Knife Junkie" DeMarco on Episode 575 of The Knife Junkie Podcast (https://theknifejunkie.com/575).Rolando lives in NYC and has lifelong training experience with martial arts greats in arts including JKD, BJJ, Savate, and American Bowie Knife Fighting.He is a full senior instructor in Jeet Kune Do under Sifu Armando Basulto. He is also a RKC kettlebell coach under the legendary Pavel Tsatsouline.Rolando has an extensive collection of knives and swords, including custom-made Bill Bagwell Bowie knives made expressly for Rolando by the knife making great to fit his movement.He also teaches various martial methodologies to viewers of his YouTube channel, as well as showing his incredible knife collection and offering a general positive message of self-empowerment.Find Rolando on Instagram at https://www.instagram.com/rolandoestocada and on YouTube at https://www.youtube.com/@RolandoEstocada.Be sure to support The Knife Junkie and get in on the perks of being a patron, including early access to the podcast and exclusive bonus content. Visit https://www.theknifejunkie.com/patreon for details. You can also support The Knife Junkie channel with your next knife purchase. Find our affiliate links at https://theknifejunkie.com/knives.Let us know what you thought about this episode and leave a rating and/or a review. Your feedback is appreciated. You can also email theknifejunkie@gmail.com with any comments, feedback, or suggestions.To watch or listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use The Knife Junkie's podcast platform of choice: https://theknifejunkie.com/podhost.

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge.  Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements. Snag your own free copy here => http://www.9MinuteChallenge.com    Have fun and happy training!  Aleks Salkin

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In this episode, I  welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Aleks "The Hebrew Hammer" Salkin is a beast when it comes to slingin Kettlebells and shit talking. We have a great time and he has a way to help anyone workout. Enjoy! Mentions: Aleks: https://www.instagram.com/aleksandersalkin/?hl=en HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Live Rishi: Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Me: https://berawpodcast.com/ 'til next time! The History of Kettlebells in Fitness The kettlebell, a compact yet powerful tool in strength training, has a history that spans centuries. Originally used as a counterweight in markets, it has evolved into one of the most versatile and effective fitness tools in the world. From Russian strongmen to modern-day athletes, the kettlebell has remained a staple in strength, endurance, and functional training. Origins in Russia The kettlebell's roots trace back to 18th-century Russia, where it was known as a “girya.” Farmers used them as counterweights for measuring goods in markets, but over time, they realized that swinging and lifting these weights built strength and endurance. Eventually, strongmen and performers began using them in feats of strength at festivals, leading to their adoption in training regimens. By the late 19th and early 20th centuries, Russian athletes and military forces began using kettlebells systematically to develop functional strength, power, and agility. They became a key component of Russian physical training programs and were later incorporated into military conditioning routines. Kettlebells in Competitive Sports Kettlebell lifting evolved into a competitive sport in the Soviet Union during the 20th century, with formalized training methods and standardized weights. By 1948, kettlebell lifting—called Girevoy Sport—became the official national sport of the USSR. Competitions involved endurance-based events, where athletes would perform high repetitions of kettlebell snatches, jerks, and cleans over a set period. During this time, Soviet researchers also studied kettlebell training and recognized its benefits in improving overall athletic performance, endurance, and cardiovascular health. This research laid the foundation for kettlebell training methods that are still used today. Western Adoption and Modern Popularity For much of the 20th century, kettlebells remained largely unknown outside the Soviet Union and Eastern Europe. However, in the early 2000s, kettlebells gained international attention when Russian fitness experts like Pavel Tsatsouline introduced them to the United States and Western fitness markets. Tsatsouline, a former Soviet trainer, emphasized kettlebell training for functional strength, explosive power, and full-body conditioning. As kettlebell training spread, it was quickly embraced by: Military and law enforcement personnel for its effectiveness in combat readiness. Athletes seeking improved strength, mobility, and endurance. Fitness enthusiasts and trainers who wanted efficient, full-body workouts. The rise of CrossFit, functional training, and high-intensity workouts further propelled kettlebells into mainstream fitness. Today, they are used worldwide in gyms, home workouts, and elite training programs. Why Kettlebells Stand the Test of Time Kettlebells are simple yet highly effective tools that combine strength, cardio, and mobility training in one. Unlike traditional weights, their unique shape and offset center of gravity force users to engage stabilizing muscles, making them ideal for dynamic movements like swings, snatches, and Turkish get-ups. Their history of resilience and effectiveness proves why kettlebells remain a timeless fitness tool, used by beginners and elite athletes alike.  

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resilient that the young men on his volunteer lifeguarding post have earned a newfound respect for his outsized level of physical prowess  (while also keeping his daughters' boyfriends on notice!)  * Justin's Introduction and Hammerhead of the Year Award (0:00 - 2:11) * Justin's Journey into the Hammerverse (2:12 - 6:55) * Overcoming Elbow Problems and Training Adaptations (6:56 - 10:55) * Justin's Training Background and Career Impact (10:56 - 14:37) * Balancing Family and Training (14:38 - 19:32) * Training Methods and Philosophies (19:33 - 23:40) * Future Goals and Achievements (23:41 - 28:24) * Final Thoughts and Advice (28:25 - 33:55) * Conclusion and Acknowledgments (33:56 - 34:41)

It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better yourself; and why wouldn't they? After all, physically taking action is the key to achieving anything in your life. What better representation of your determination is there other than to take the reigns and make mad gains? Yet if you're like most people, odds are you're at risk of FAILING your New Year's goals within months, if not weeks.  Well, I say F that.  This episode will give you some of my finest tried-and-true road maps to conquering your goals in 2025.  In it I cover:  * Secrets to conquering New Year's resolutions 0:00:03   - Most people fail due to acting against their nature   - Importance of moving well and being strong 0:02:30 * Being clear on your goals 0:05:00   - Importance of visualization and mental training 0:06:00   - Doing something daily towards your goal 0:07:00   - Prioritizing and deprioritizing 0:08:00 * Focusing on what you can control (process goals) vs. outcome goals 0:09:09 * Avoiding overwhelm by setting low daily commitments 0:13:00 * Setting benchmark goals along the way 0:18:09 * Finding excuses to succeed, not fail 0:22:00 * Importance of finding support 0:26:00   Get the 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com  If you liked the episode, be sure to share it with someone who you know would benefit from it!

Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength  1. Introduction and book promotion    - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - Aleks's 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  2. Paul's background and early experiences    - Martial arts and strength training    - Experiences with UFC fighters Matt Hughes and Robbie Lawler    - Predicting Rashad Evans' victory over Chuck Liddell    - Natural strength and athletic abilities of Robbie Lawler and his twin brother 3. The importance of variety in training    - Historical approach of old-time strongmen    - Integration of wrestling, gymnastics, and other forms of training    - Modern specialization and lack of overall strength and adaptability    - Being 90% good at many things vs. 100% at one specific thing 4. Comfort zone expansion in training    - Defining comfort zone expansion    - Limitations of training to failure    - Benefits of sub-maximal training for long-term muscle growth    - Paul's experience with the 40-kilogram kettlebell press    - Psychological factors in training 5. Strength cycling and programming    - Principles of strength cycling vs. traditional intensity cycling    - Importance of training in relative comfort and gradually increasing load    - Paul's approach to programming and making strategic adjustments    - Role of the central nervous system and making "grand gestures" 6. Practical applications and personal experiences    - Applying comfort zone expansion in Paul's own training    - Adapting training programs to individual needs    - Insights gained from working with different athletes and coaches    - Importance of consistency and long-term planning 7. The role of science and art in training    - Balance between science and practical experience    - Limitations of scientific studies and the need for a holistic approach    - Impact of stress and psychological factors on performance    - Understanding and applying the underlying principles of strength training 8. Professional bodybuilding techniques and hypertrophy    - Ronnie Coleman's emphasis on the lower portion of the lift    - Biceps, triceps, and rear delts and their relation to hypertrophy    - Barbell curl as the "king" of bicep exercises    - Importance of consistent progress over going to failure 9. Loaded stretch and programming    - Loaded stretch not the primary driver of hypertrophy    - Importance of exercises with high poundage potential    - Incremental weight jumps and their impact on programming    - Combining various exercises for overall strength and hypertrophy 10. Paradigm shift in training approaches     - Lifter A vs. Lifter B and their different training approaches     - Lifter B's higher volume leading to greater progress despite lower growth stimulus per set     - Challenging the traditional view of training to failure 11. Real-world applications and practical insights     - Mail carriers and mechanics as examples of sub-maximal training     - Anecdote about chopping trees with an ax     - Arnold Schwarzenegger's intuitive training methods 12. Critique of sports science and modern training     - Limitations of sports science studies and the need for contextual understanding     - Learning from the best in the field, such as Charles Poliquin     - Practical, real-world experience in training 13. Historical strength training and its relevance     - Impressive feats of old-time strongmen     - Necessity of avoiding injury and the conservative approach to strength development     - Potential benefits of historical training methods in modern training 14. The role of comfort zone expansion in training     - Consistent progress and reduced risk of injury     - Adapting training methods to individual needs     - Avoiding the pitfalls of overly aggressive training 15. The impact of aging on strength and training     - Examples of athletes who improved with age     - Adapting training methods to maintain progress as one ages     - Importance of consistent progress and training quality 16. The importance of practical training methods     - Informing modern training with historical and practical approaches     - Critical approach to sports science and a focus on practical insights     - Learning from the best in the field and applying practical methods 17. Final thoughts and recommendations     - Practical training resources, such as "Perpetual Strength"     - Importance of long-term progress in strength development

I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility" Defining minimalism properly, not just as "doing very little" The benefits of kettlebell training as a "fitness generalist" approach Incorporating creativity and principles from other disciplines (like music) into workout design The importance of making fitness enhance your life, not consume it Examples of Pat's "Flynnimalism" approach using lighter weights effectively A cool way Pat has applied a common musical technique to his workouts to amplify their effect for blasting fat and boosting muscle and strength Be sure to pick up your own copy right here: https://a.co/d/1inhRQ4  And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley. It only takes (wait for it) 9 minutes to do it It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there)  Plus, it's totally free. What's not to love? Check it out here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  

On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness. The program includes a full book and over 50 video tutorials, covering exercises with minimal equipment like parallel bars, rings, and an Ab wheel. We also discuss:  The challenges of creating the Ultimate Calisthenics program The role of foundational exercises and proper technique in calisthenics The similarities between the music and fitness industries Challenges and rewards of career changes to the fitness industry The importance of personal responsibility in health and fitness The subscription model in the fitness and medical industries Al's Fortify Training platform and upcoming online summit Much, much more Check out Al's book here: Ultimate Calisthenics | Bodyweight Training Program by Al Kavadlo And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley. It only takes (wait for it) 9 minutes to do it It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there) Plus, it's totally free. What's not to love? Check it out here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

This episode of Kettlebell Chronicles with Google NotebookLM dives deep into the world of kettlebell training, specifically focusing on insights from Pavel Tsatsouline's teachings. The hosts discuss the foundational principles of kettlebell workouts, highlighting their versatility, cost-effectiveness, and ability to deliver a full-body workout using just one tool. They emphasize the importance of proper form, the challenge of finding the right kettlebell weight, and the mental commitment needed to turn kettlebell training into a daily habit. By leveraging quotes from Pavel's books and practical advice, the hosts present kettlebells as a transformative fitness tool that builds functional strength for everyday tasks. Episode Overview: Topic: Exploring the fundamentals and benefits of kettlebell training, featuring insights from fitness expert Pavel Tsatsouline. Quotes from Pavel Tsatsouline: "The kettlebell delivers extreme all-around fitness: strength, flexibility, and endurance." "Start with a 16kg kettlebell for men, 8kg for women, and progressively build up to heavier weights." Mentions in the Episode: Pavel Tsatsouline's influential books: Power to the People! and Enter the Kettlebell! The importance of gradually increasing kettlebell weight as your body adapts. Practical advice on how to integrate kettlebells into a busy daily schedule. Resources Mentioned: Get Fit, Get Fierce with Kettlebell Swings by Don Fitch Recommended kettlebell models and where to buy them The benefits of kettlebell swings for functional strength 1. Why should I start training with kettlebells? Kettlebells offer a complete workout in one piece of equipment, building functional strength, endurance, and flexibility. They are portable, cost-effective, and efficient, making them a versatile option for strength training. 2. What kettlebell weight should I start with? For beginners, men should start with a 16kg kettlebell, while women can begin with an 8kg kettlebell. Gradually increase the weight as you build strength and confidence. 3. How important is proper form when swinging a kettlebell? Proper form is crucial to avoid injury and get the most out of your kettlebell workout. Incorrect form can strain your back, shoulders, and other muscles. 4. Can I replace my entire gym routine with kettlebells? Yes, kettlebell workouts can replace traditional gym routines, providing full-body strength training and cardio in one. Exercises like kettlebell swings, cleans, and Turkish get-ups offer comprehensive fitness benefits. 5. How often should I train with kettlebells? Consistency is key. Start with 2-3 days a week and gradually increase as your fitness improves. Pavel Tsatsouline suggests daily practice in short intervals, such as 90 seconds of swings every 60 minutes​(Cool Stuff Pavel Tsatso…)​(Don't swing your kettle…). Kettlebell: A cast-iron weight shaped like a cannonball with a handle, used for ballistic exercises that combine strength, cardio, and flexibility training. Pood: An old Russian unit of measurement used for kettlebell weights. One pood equals approximately 16kg. Girevik: A Russian term for a kettlebell lifter or practitioner. Kettlebell Swing: A full-body exercise where the kettlebell is swung between the legs and up to chest height, powered by a hip thrust. Turkish Get-Up: A complex kettlebell exercise that involves standing up from a lying position while holding the kettlebell overhead. Functional Strength: Strength that applies to real-life activities, such as lifting heavy objects, carrying groceries, or improving posture. --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

Source: My love affair with the kettlebell In this episode, we explore the author's personal journey into the world of kettlebell training, from initial exposure through a personal trainer to the development of a passion for kettlebell-focused workouts. We discuss the cultural history of kettlebells, their significance in fitness, and how the author incorporated kettlebells into a practical, effective, and enduring workout routine. Whether you're new to kettlebells or a seasoned enthusiast, this episode offers insights into why kettlebells are a powerful fitness tool for strength, endurance, and full-body conditioning. Introduction: How the author was introduced to kettlebell training by a personal trainer at XSport Fitness. The convenience of at-home fitness classes through apps like Daily Burn. The discovery of kettlebells as an efficient workout tool, especially for building strength and stamina needed for activities like target shooting. A dive into kettlebell culture: Exploring Pavel Tsatsouline, the Russian kettlebell legacy, and online communities like Reddit's r/kettlebell. Discussion of the various types of kettlebells, including competition kettlebells and Russian cast iron kettlebells. Insights into workout routines: How the author uses kettlebell swings for strength, and how the training routine varies depending on time and weight preferences. Favorite kettlebell exercises beyond swings: High pull, clean, snatch, press, squat, Turkish get-up, and more. Reflections on kettlebell training as a lifelong fitness journey, and the author's commitment to continuing to improve. What sparked the author's interest in kettlebell training? The author's interest began with a personal trainer who introduced kettlebells as part of a diverse fitness routine that included exercises like burpees and bear crawls. What is the cultural significance of kettlebells? Kettlebells have a deep-rooted history in Russian culture, where they were used for strength training. They have since become popular worldwide, largely due to the efforts of trainers like Pavel Tsatsouline. Why are kettlebells considered an efficient workout tool? Kettlebells engage multiple muscle groups, offering a full-body workout with just one piece of equipment. This efficiency makes them ideal for people with busy schedules. What are some of the author's favorite kettlebell exercises? The author enjoys kettlebell swings for strength and stamina but also incorporates exercises like the clean, snatch, press, squat, and Turkish get-up for a well-rounded routine. How can kettlebell workouts be adapted for different fitness levels? The beauty of kettlebell training is its versatility. By adjusting the weight and intensity, kettlebell workouts can suit beginners and advanced athletes alike. Kettlebell: A cast-iron or steel ball with a handle attached to the top, used for strength, cardio, and flexibility training. Kettlebell Swing: A foundational kettlebell exercise that works the hips, glutes, and core, building strength and endurance. Pavel Tsatsouline: A Russian fitness trainer known for popularizing kettlebell training in the United States and worldwide. Girevoy Sport (Giverik): A competitive kettlebell sport focused on high-rep endurance events, such as kettlebell snatch and jerk. Turkish Get-Up: A complex full-body kettlebell exercise that improves mobility, stability, and strength. Cast Iron Kettlebell vs. Competition Kettlebell: Cast iron kettlebells come in various sizes depending on weight, while competition kettlebells maintain a uniform size regardless of weight, often used in kettlebell sport. --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled: "The only 11 Fitness Tips You'll Ever Need." You can (and damn well better) read all about it here: https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever Also:  Pat's got a new book now available for pre-sale that I highly recommend you snag as well. A very handsome and Hebrew Hammerly gent wrote a nice blurb about it, so you can be absolutely sure it's going to fill the gaping hole in your life (or at least your library) https://a.co/d/aqlisMp  And don't forget to snag your own free copy of my most splendiferous 9-Minute Kettlebell and Bodyweight Challenge right here, baby: http://www.9MinuteChallenge.com

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss:   His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries.  Shrop's personal experience of recovering from a hip injury using OS techniques and the importance of addressing physical limitations to improve overall well-being.  How of kettlebells, the BakBon device, and blood flow restriction (BFR) training can be used for rehabilitation and strength training, highlighting the balance between scientific research and practical experience. His work on an upcoming book titled "Loaded Resets" that explores how adding load to OS resets can improve posture and mental clarity. His collaborative effort in writing an ebook on pickleball, a growing sport with a wide range of players, focusing on fitness and technique. Much, much more  Follow him online at markshropshire.com and follow him on Instagram at @shropshirest Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John.  Here's what to get giddy about in this episode:  Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing points between different experts in the fitness field and focusing training around those Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program Balancing training volume with recovery to ensure long-term consistency Relating fitness goals to personal values to stay motivated over the long run Check Dan out online at: https://danjohnuniversity.com  And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health.  In this episode we discuss:  Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certifications Differences in recovery capacity as we age and how to approach training accordingly Emphasis on proper technique, consistency, listening to your body, and gradual progression Unilateral exercises and mobility work to address asymmetries and injury prevention Examples of effective programs like Simple and Sinister, The Armor Building Complex, and The GAPP Encouraging patients/clients to find enjoyable ways to move and stay active long-term Much, much more (or should I say, much much MOORE. Get it?) Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."Please enjoy!Sponsors:Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Timestamps:[05:10] Notes about this supercombo format.[06:14] Enter Pavel Tsatsouline.[06:34] Pavel's background as a world-class trainer.[07:07] Considerations while customizing a training regimen.[09:40] Strength-building principles over equipment.[10:36] When in doubt, train your grip and your core.[12:57] How to grease the groove.[16:08] How not to strengthen the "core."[18:53] Approaching training as a practice.[21:16] Prioritizing strength — the "mother quality of all physical qualities."[23:57] The most counter-productive myths about strength training.[27:14] Pavel's hypothesis for the science behind hypertrophy.[28:01] Deadlifts, kettlebells, and the most common mistakes with both.[29:31] People who exemplify success to Pavel.[30:09] Calmness is contagious.[32:31] Enter Christopher Sommer.[33:23] Defining Gymnastics Strength Training™ (GST).[37:08] Types of strength that most non-gymnasts will not have.[41:10] Biggest mistakes made by those who self-teach handstands.[46:10] Top exercises for identifying weaknesses in strength and mobility.[56:47] The problem with focusing on muscular fatigue when training.[1:05:03] What is a pike pulse and why does it matter?[1:07:45] On kipping pull-ups.[1:11:16] Identifying solutions to pain.[1:18:38] The Jefferson curl.[1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.[1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what's a good exercise and what should be avoided?[1:33:31] 3-5 joint mobility exercises for getting strong.[1:38:52] Preferred way to work on shoulder extension.[1:44:40] A good goal for those seeking to improve mobility.[1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).[1:54:20] Coaches who have impressed Coach Sommer the most.[1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.[2:00:36] Differentiating immature athletes from mature athletes.[2:03:43] Training for success.[2:08:43] Describing the systematic approach to GST.[2:16:58] Exercises to avoid for the first six months of GST.[2:18:27] Breaking down the muscle-up.[2:23:59] Understanding the purpose of using various grips.[2:31:28] How Coach Sommer mentally preps athletes for a big competition.[2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.[2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.[2:47:44] Balancing stretching and training time.[2:52:52] People who exemplify success to Coach Sommer.[2:58:16] Most gifted books.[3:01:04] Morning rituals.[3:05:02] Coach Sommer's billboard.[3:10:12] An ask for the audience and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training.  Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other physical maladies to become one of the greatest minds in strength of the 20th century.  Check him out online at https://www.dinosaurtraining.com  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting against it.  Check her out online at https://www.immaculatedissection.com    Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

We can't bottle Brook Benten's energy, but speaking to her sure comes close! This was a high-octane episode that combines Barbara's favorite topics: running (and exercise writ large), and storytelling. Just like with writing, you've got to earn your sweat. Brook Benten, author of Sweat, discusses her professional and personal experiences that led to this book. Part memoir and part exercise guide, Sweat targets women and moms who are looking to reclaim a more authentic life balance. Brook Benten is a GIANT in the fitness industry: since trading in her twirling batons for step boxes, Benten has been inspiring exercisers for over twenty years. You may know Benten for her dozens of workout DVDs. She has represented brands including Livestrong, Hyperwear, Prevention, Power Music, and Lebert Fitness. Johnny Goldberg (“Johnny G,” the inventor of Spinning) asked Benten to represent his brand as one of six international ⁠Johnny G Spirit Bike Master Trainers⁠. After graduating from Texas State University with a B.S. in Exercise and Sport Science and a minor in Business Administration, she earned an M.Ed. in Physical Education with an emphasis in Sport and Fitness Administration from The University of Houston. Her gold-standard certifications include ACE Personal Trainer, ACSM Exercise Physiologist, and Physical Mind Institute Pilates. Benten is among the world's top 1% of kettlebell instructors to train under Pavel Tsatsouline, having earned RKC (Russian Kettlebell Challenge), SFG (StrongFirst Girya), and SFG II (StrongFirst Girya Level II) kettlebell certifications.  Benten has lectured at universities, led presentations at national fitness conferences, and served as an adjunct faculty member. Her 9-hour kettlebell curriculum is used to teach personal trainers and fitness instructors how to safely and effectively train with kettlebells. In 2023, she published her first book, “Lift Light, Get Lean,” and completed her Professional Life Coach certification through Baylor University. Benten is the wellness travel writer for Texas Lifestyle Magazine, hosts a podcast honoring self-sovereignty by building emotional and relational boundaries, and continues to inspire women to get moving. In this episode, Benten emphasizes the importance of self-care and finding balance as a mother and encourages women to prioritize their own well-being. She also opens up about her experiences with trauma, sobriety, and the challenges of facing uncomfortable emotions. Chapters 00:00 Introduction to Brook Benten and 'Sweat' 01:54 The Journey of Writing 'Sweat' 04:16 The Structure of the Book and Target Audience 07:00 Finding Balance and Including Children in Workouts 10:17 The Importance of Short, Effective Workouts 12:37 Brook Benton's Background in Fitness 15:55 Becoming Known for Kettlebell Workouts 22:26 Navigating Trauma and Sobriety 28:56 Overcoming Alcohol Addiction and Finding Wellness 30:25 The Power of a Morning Routine and Quality Sleep 36:40 The Importance of Social Connections in Well-Being 38:36 Seeking Evidence-Based Information in the Fitness Industry 49:21 Introducing 'Heavy 100': A Holistic Approach to Wellness 56:33 Wellness as a Journey: Consistency and Commitment Where to find Brook: Website: https://www.brookbenten.com Insta: https://www.instagram.com/brookbenten YouTube: https://www.youtube.com/channel/UCmI7X5SgSPIRNbAHY5bfTxg/about?view_as=subscriber Trying to quit drinking? You don't have to do it alone. Here are links where you can find help: NIAAA How To Quit Drinking? Tips From Rethinking Drinking https://www.rethinkingdrinking.niaaa.nih.gov/Thinking-about-a-change/Support-for-quitting/Support-Strategies-For-Quitting.aspx Treatment navigator https://alcoholtreatment.niaaa.nih.gov/

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter.  Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered!  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

Can Barefoot Shoes Handle Pickleball? – The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team.  Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters. Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports.  Here are some of the beneficial topics covered on this week's show: - How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to. - How people can transition from sedentary and physically restricted states to vibrant and capable individuals. - How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance. - Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury. - why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery. Connect with Piers: Guest Contact Info Instagram@qldkettlebells @pierskwan Facebookfacebook.com/QldKettleballs Links Mentioned:qldkettlebells.com.au Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for StrongFirst kettlebell cert prep - based on my article of the same name on StrongFirst.com.  Listen, apply, and enjoy. If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free?  I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

In this episode, join us on a transformative journey with fitness and movement expert Aleks Salkin. Discover the secrets to achieving extraordinary strength and fitness, even if you've struggled in the past. Aleks shares insights from his own journey – from being scrawny and unathletic to becoming a renowned strength trainer. Learn how kettlebell training can reshape your body and enhance overall well-being. Don't miss this opportunity to revolutionize your approach to fitness and unleash your full potential.

In the 201st episode of The Strength Connection Podcast, Mike and our special guest, founder of Next Level Neuro, Matt Bush will talk about Next Level Neuro, everything that happens below the neck is really being controlled by what lives above the neck, how to fix pain, neurology is actually very approachable, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, founder of Next Level Neuro, Matt Bush @nextlevelneuro(1:00) How did Matt Bush start coaching?(2:00) 2004 was the introduction to Neuro science for Matt(2:30) Knee injury at 22 years old(2:50) Physical therapy was not working(5:00) 2009 is when Matt got involved in Neuro professionaly(5:55) “Everything that happens below the neck is really being controlled by what lives above the neck.” - Matt Bush @nextlevelneuro(7:00) Muscles don't have a brain inside(7:50) “Your connective tissues aren't the ones choosing to be tight. Your joints are not choosing their own dysfunctional pattern of movement. All of it is controlled by the nervous system.” - Matt Bush @nextlevelneuro(9:00) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (11:30) “The goal of any rehabilitation intervention is to restore those neural structures that were rendered dysfunctional from the injury or from disuse.” - Dr Jeffrey Klein(13:40) If that pain has gone on for longer than the healing time of the tissue. So let's say with the meniscus surgery, let's say it's a 12 week. If I'm still having pain six months later or a year later, I don't have a knee injury still at that point, I kind of have a brain injury.(16:50) What about Athlete Readiness?(16:50) Shout out to Frankie Faires @frankiefaires(17:10) Shout out to Antonio Squillante @antonio_squillantecscs(19:40) Shout out to Juan Carlos Santana @jcsantanaihp(22:30) Neurology is actually very approachable(23:00) You are now using neurology in your coaching, you just don't realize it(24:00) Next Level Neuro @nextlevelneuro (25:50) What would your movement look like if you couldn't see?(29:40) Coaches can help about 80% of their clients. The other 20% bounce from coach to coach(32:20) Does Neuro have “instant” results?(33:20) Changing the input vs changing the output(35:10) “You're all strong enough to pick up a car. You just don't know how to do it.” - Pavel Tsatsouline(38:10) Shout out to Dr. Stuart Mcgill @backfitpro(44:00) Enter The Kettlebell! https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695 (45:40) The rib injury story(46:40) Hacking the nervous system?(49:20) The Neurofunctional Strength Training Program https://www.nextlevelneuro.com/the-neuro-functional-strength-fb (52:30) Where to find more about Next Level Neuro @nextlevelneuro https://www.instagram.com/nextlevelneuro/ (53:10) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive deep into the TRUE meaning of "packing your shoulders", how to do it correctly, and why you very well might be setting yourself up for pain and discomfort if you do it the way MOST people do it.  On that note, if you like training that: · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com 

This episode brings such an opportunity, introducing you to our special guest, Brett Jones - Strong First Director of Education. Brett's journey is both captivating and inspiring.Brett's unique wisdom on strength training offers a fresh perspective. He navigates us through the importance of building your practice and focus on strength as a skill. Our conversation unfolds as Brett recounts his personal journey of overcoming cancer. His pathway to recovery involved bodyweight training and the ‘Iron Cardio Protocol' a strategy that can serve as a beacon of hope for many.“Iron Cardio is a story of one man's triumph over adversity—and a guide to your future strength and conditioning success. I would be hard pressed to find a reader who would not benefit from this book.”– Pavel Tsatsouline, the author of Kettlebell Simple & SinisterThis episode goes beyond muscle building and strength conditioning. Brett and I deliberate on the often-underemphasized aspects of fitness - lifestyle and aesthetics. We advocate for a shift in narrative; from exercising for appearance to exercising for optimal performance and overall wellbeing. We highlight the importance of sleep, hydration, nutrition, and stress management, all crucial elements when striving for fitness goals. If you seek a fresh outlook on strength training or simply looking for an inspiring journey, this episode promises to deliver both.IG: @brettjonessfgWebsite-https://appliedstrength.com/IRON CARDIO Products- https://strongandfit.com/products/iron-cardio-by-brett-joneshttps://appliedstrength.com/iron-cardio/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

In The 196th Episode Of The Strength Connection Podcast, Michael And Our Special Guest, The Owner Of NeXa Studios, Anna Clark, Will Talk About Mixing Strength Training With Pilates And Yoga, Michael's First Rkc, The 4's Of Pilates: Strength, Stretch, Stamina, And Stability. The Joffrey Ballet School And Its Incredibly Structure Methodology, Auditioning For The Rockettes, The Byzantine Emperor Who Loved His 100-Kilo Kettlebell, And More!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Michael introduces our special guest, Owner of NeXa Studios, Anna Clark @theannaclark(0:40) Mixing Strength training with Pilates and Yoga(1:30) Shout out to John Morgan @striking_strength(2:00) John and Anna in the SFG 1 and SFG 2(2:40) Michael's first RKC(3:50) Old school training with Pavel Tsatsouline @strongfirst(5:30) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (6:50) Anna comes from a Pilates and Yoga background(7:40) I love certifications!(8:20) I'd rather be fat than do cardio!(9:30) Refreshing masculine energy(9:50) Be the Savage and the Sage(11:00) Harmony vs Balance(11:20) You need both creativity and deep structure(13:50) NeXa Studios https://www.nexastudios.nyc/ (14:10) What's Anna Clark's background?(15:00) A Bridge from Dance to Pilates(18:30) The 4's of Pilates: Strength, stretch, stamina, and stability(18:40) All your systems work congruently(19:30) The Joffrey Ballet School and its incredibly structure methodology(21:00) Auditioning for The Rockettes(22:30) How did Anna start coaching?(22:40) Power Pilates School(23:10) Shout out to Romanos Krasinowska and Bob Lincolns(23:20) “Learn from the source.” - Anna Clark @theannaclark(24:00) Mastery by Robert Greene(24:55) I hated the Pilates Police(25:20) “In order to help my clients, I need to be able to bend the rules a little bit.” - Anna Clark @theannaclark(26:20) Shout out o Brett Jones @brettjonessfg(27:00) Shout out to Denis Vasilev @denisvasilevkbsport (28:20) The first Kettlebell picture ever is from like 4,500 years ago(28:20) Jamie Lewis: The History of Kettlebells https://www.buzzsprout.com/1066639/8951839-152-jamie-lewis-the-history-of-kettlebells  (29:00) This Byzantine Emperor loved his 100 kilo Kettlebell(30:00) Technique, mindset, grip, and resilience(31:40) “Know the rules like a pro so you can break them like an artist.” - Carrie Campbell@carrie_campbell_wbffpro(33:20) When did Anna open her studio?(35:40) Start small(37:30) Why “IMPACT!” by Todd Durkin was initially rejected by publishers?(41:10) The power of hospitality(43:30) Why do they want to lose 20 lbs?(45:00) Asking “why” it's uncomfortable, but as a coach, you have to ask(46:50) Transactional vs Transformational(47:50) People hire you based on trust(50:00) Is it okay to be a “jack of all trades”?(51:10) I know how much I don't know(52:00) Creating tension only with your body weight(53:00) Check out this big contrast between ballet and kettlebell training(54:00) Learning Krav Maga(56:00) Where to find out more about Anna Clark @theannaclark https://www.instagram.com/theannaclark/ (56:50) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I recently got a question from an SFG named Juan who asked my opinion on how he should properly prepare himself for Simple and Sinister given: a) some injuries he was dealing with, and  b) his desire to use some of my super secret ninja tricks found in my book Tamers of the Lost Arc (which you can read about here: https://a.co/d/1g0ziZU)  I answered in depth in this fine and dandy episode, which you are sure to love and cherish now and forevermore. 

In the 158th episode of The Strength Connection Podcast, Mike and our special guest, Kettlebell Instructor, Nichole Gallagher, will talk about how did Nichole get into strength and kettlebell training, the power of working on your aesthetics, and reminding women how strong they can be.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest, Kettlebell Instructor, Nichole Gallagher @kettlebellqueen_(1:20) Shout out to Rebecca Rouse @rebecca.rouse and Colleen Conlon @iamcolleenconlon(3:30) How did Nichole get into strength and kettlebell training?(4:20) Nichole enters Crossfit(5:50) Nichole enters Olympic lifting, powerlifting, and kettlebells(7:00) Nichole starts coaching(7:30) Turn your passion into your income(9:00) What about kettlebell training was impactful for Nichole the first time?(12:50) Try different things(13:10) Having a barbell background helped Nichole with kettlebell training(14:20) Nichole is really strong(15:00) “I like being the underestimated athlete” - Nichole Gallagher @kettlebellqueen_(16:20) The power of working on your aesthetics(17:00) “Leverage motivation” - Dr. Lisa Lewis @drlewisconsulting(21:00) The power of speaking with enthusiasm(21:10) The 90-year-old woman with arthritis and the peanut butter jar(22:40) Who does Nichole primarily work with?(23:10) “I really like reminding women that they can be as strong as I am” - Nichole Gallagher @kettlebellqueen_(25:50) Strength is a skill(28:00) About the perfect movement(28:20) “Don't focus on being perfect, focus on being better than your last rep” - Nichole Gallagher @kettlebellqueen_(30:00) “If you aim for perfection, you're gonna drive yourself crazy” - Nichole Gallagher @kettlebellqueen_(31:50) The breakthrough is coming today(33:30) The pros and cons of group training(36:20) A powerful mind is a powerful body(39:00) Choosing the right weights, improving your form, and improving your technique(40:40) Shout out to Tim Almond and Derek Toshner @tnt_adventure_fit(42:00) The study of Antonio Squillante @antonio_squillantecscs(43:00) Train according to your intention(45:00) “Show every bell love” - Nichole Gallagher @kettlebellqueen_(47:10) Shout out to Pavel Tsatsouline @strongfirst(48:10) Personal Nichole's fav exercises and underestimated movements(51:00) Shout out to Gray Cook @functionalmvmt(52:00) The “broccoli” of Kettlebell training?(52:40) Where to follow Nichole Gallagher @kettlebellqueen_ https://www.instagram.com/kettlebellqueen_/ 

Dr Michael Hartle Chiro Power. Dr. Hartle is a board certified clinical nutritionist, certified chiropractic sports physician , ART provider, certified strength and conditioning specialist,  He  is a certified Strongfirst instructor, he worked closely with Pavel Tsatsouline to develop a Strongfirst barbell certification. As if those accomplishments weren't enough he is pursuing his doctorate in exercise science. It's easy to cover a lot of ground with Michael because he has proficient knowledge in so many areas. Along with his classroom work he has built a tremendous amount of practical experience. A flourishing practice that has become a one stop shop for his clients, he was also a nationally ranked power lifter in the USAPL with a 705 squat, 535 bench press, 635 deadlift, with an 1840 total. He didn't stop there at 38 he moved into semi professional football. The conversation was amazing. Understanding training and recovery makes him an intriguing guest that was a lot of fun to have on the showhttps://instagram.com/chiropower?igshid=YmMyMTA2M2Y=https://chiropower.com/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

“Pain isn't going anywhere, it's always going to feel the same, but how you decide to categorize it is what changes.  I can't change that it hurts, but I can change that I don't care. As a fighter and martial artist, the biggest thing to ensure your success is that no matter what situation you are in, there is an acceptance of pain.  Once you fully take that on board you have become a very dangerous individual.” – Paul McIlroyMy guest this episode is Paul McIlroy, who is one of the most sought-after Sports Scientists in the World.  He is a former Boxer, a Martial Artist, a Powerlifting Champion, and a world class Kettlebell Instructor under Pavel Tsatsouline.  He has coached and trained World Champions in Powerlifting, Kettlebell Sport, and Combat Sports.  He is the founder and creator of the Amazing 12, The World's #1 Body Transformation Program that has produced over 10,000 transformations in 148 countries.This episode is all about physical and mental strength as a martial art.  We dive deep into the mathematics of strength and conditioning and how kettlebell training directly transfers to martial arts and sport combat.  My Key takeaway is that the ability to relax your mind under pressure and accept pain is essential for success in our endeavors.  When we feel pain or discomfort the mind wants to give up, we have to train the mind and body to find our center and make adjustments so we can endure.  When training we need to programmatically approach our sessions with the goal of progressively expanding our comfort zones.  If we can embrace pain and teach ourselves to become comfortable in uncomfortable situations, we begin to remove the limits of what is possible.  This is an eye-opening conversation with an innovator in Martial Arts Strength and Conditioning.  I have a tremendous amount of respect for Paul's work and I hope this conversation inspires you to find out what your mind and body are truly capable off.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Are your workouts feeling stale, boring, and unproductive? These 3 tips might just help you kickstart your long-stalled strength once more.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a somewhat different (but still exciting) episode today. Today we cover a case study from Frances Moylan (who has been a guest on this show) about how she worked her way up to squatting 85% of her bodyweight - with kettlebells - for a whopping 25 total reps! Listen in and be amazed. And take good notes, too, because you might find some details that you'll be able to apply to your own training. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I am joined on this fine episode by none other than my friend Pat Flynn of ChroniclesOfStrength.com to talk about complexes, circuts, and chains, oh my! Oh, and we also talk about a ton of other unrelated stuff, like John Wick, the Ip Man movies, the MCU, Star Wars, why the best Philly cheesesteaks are found OUTSIDE of Philadelphia, and other stuff that will make this your favorite podcast episode of mine so far.  And be sure to snag the insane deal Pat is offering - the best of his year 3 Strong ON! workouts, all wrapped up into one neat little package. Check out the details here: http://www.chroniclesofstrength.com/bestofyear3 

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary's University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan's book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge, published also in 2017, focused on the keys to the kettlebell. His most recent book, Attempts, is a collection of short essays for both the professional coach and trainer and the “rest of us.” He is currently working on a new edition of “Easy Strength” with Pavel.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated by how you always seem to make such great progress at the beginning of a new workout routine, yet struggle to keep your strength gains coming as the weeks and months go by? Let me assure you: you are not alone.  Fortunately, you can often KEEP doing those same exercises you love and get even better results. All you have to do is follow a few simple pointers in this episode and watch your gain train start rolling along again. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you want to get life-long strong, every inch of your body must be strong - NOT just those beach muscles of yours. This episode will show you how to build some much-needed 'deep strength'

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary's University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan's book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge, published also in 2017, focused on the keys to the kettlebell. His most recent book, Attempts, is a collection of short essays for both the professional coach and trainer and the “rest of us.” He is currently working on a new edition of “Easy Strength” with Pavel.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this fine episode I dish on a workout that you can do if you're in a time crunch that will hit every nook, cranny, crevice, and corner of your Soft Machine in no time flat (well, 21 minutes to be precise). Here it is:  Kettlebell: — 5 snatches — 3 single-side front squats — 1 military press to Turkish Get Down Repeat on the other side Calisthenics— 5 arched scap pull to pullup — 3 step ups per leg — 1 slow pike pushup  

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever wanted to know how you can "stack" your kettlebell and calisthenics training in a way that allows you to potentially make faster gains in less time? This episode aims to show you just one of my wily ways for doing exactly that. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like there's more than one way to skin a cat (a morbid thought if ever there was one) there's also more than one way to get stronger with kettlebells. In other words, the military press ain't the only game in town! If you've never tried it, the movement described in this episode just might work wonders at increasing your upper body strength AND in less time than you even thought possible. Listen in and find out what it is (and check out this demo in this video here): https://youtu.be/WRjUBK4QTho 

Casey Glass is a strength and conditioning coach who works with special operators in the United States military including special operators preparing to screen for Tier One units, the most elite military units in the world.  We talk about training and stress management techniques from the world of special operations that anyone can use to improve mental and physical performance in work, in life and in sport.  Normally I would steer you to a guest's social media or website. While Casey graciously shares her knowledge in this interview, due to the nature of her work, you won't find her on the internet. Casey got her start working in collegiate strength and conditioning for Olympic sports before shifting to work with tactical athletes.  This marks the 50th episode of Choose the Hard Way and I want to say thank you to everyone who listens to the show and shares it with their friends. When I started out three years ago, I had no idea there would be such an overwhelming response to the show or that it would get this big.  Thanks for listening, thanks for helping Choose the Hard Way grow, and I'm excited to keep growing it with your help.  If you enjoy this episode, please give it a five-star rating on Spotify or Apple podcasts, subscribe and forward it to a friend who likes doing hard things.  If you want to suggest a guest or be in touch, hit me at choosethehardway@gmail.com or @hardwaypod on Twitter or Instagram.  Links mentioned in this conversation:Casey's appearance on the Building the Elite podcast.Pavel Tsatsouline's 2004 essay outlining tactical periodization.

Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.