Podcasts about performancehow

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.

Most men struggle with sexual health in silence — blaming themselves instead of understanding what their bodies are trying to say.In this episode, Emma Galland joins Jey Young for an honest, stigma-free conversation about men's sexual health, intimacy, stress, and emotional regulation. Together, they unpack why performance anxiety, chronic stress, and emotional disconnection show up as sexual issues — and why those struggles are signals, not failures.This conversation explores how relaxation, emotional safety, and self-connection (including tantra-informed practices) can help men reclaim intimacy, confidence, and presence in their relationships.This episode covers:Why men feel intense pressure around sexual performanceHow stress and emotional overload impact erections and intimacyThe role of emotional safety in healthy sexWhy sexual health is about the whole system, not just sexHow listening to your body leads to better intimacySimple daily practices to regulate stress and reconnectThis episode is about normalizing the conversation — and reminding men they're not broken.⏱️ Chapters00:00 – Understanding Men's Sexual Struggles02:22 – Sexual Health Beyond the Physical05:41 – Common Myths About Men's Sexual Health09:22 – Stress, Anxiety, and Sexual Performance14:00 – Performance Pressure and the Nervous System18:27 – Emotional Safety and Intimacy24:41 – Building Emotional Connection27:08 – The Role of Touch and Relaxation28:43 – Understanding Sexual Energy and Arousal33:39 – Debunking Tantra Myths35:48 – Tantra and Self-Connection39:20 – Grounding Through Body Awareness43:03 – Daily Practices for Better Intimacy

Welcome to the Charismatic Leader Podcast. In this episode, Brett McDermott sits down with Amanda Gulino, founder of A Better Monday, coach, facilitator, and truth teller who has spent nearly a decade inside teams uncovering why some leaders earn instant trust while others never do. Amanda shares her journey from burnout to building a company designed to make Mondays something people look forward to, not dread.Together, Brett and Amanda explore why trust is the foundation of thriving workplaces, how fractures in trust quietly erode culture, and what leaders can do to repair and rebuild it. Amanda introduces frameworks like the Trust Equation and Brené Brown's BRAVING model, showing how shared language helps teams move from conflict to connection. She also explains why leaders must learn to respond rather than react, and how creating space—through pauses, deep breaths, or even a walk—can transform communication. Finally, Amanda offers practical ways to tap into team creativity by changing environments, embracing silence, and priming with playful exercises.This episode is packed with actionable insights for leaders who want to build trust, foster creativity, and create workplaces people actually look forward to.Key Takeaways:Why trust is the foundation of culture and performanceHow fractures in trust quietly erode teams—and how to repair themFrameworks like the Trust Equation and BRAVING for shared languageThe importance of responding vs. reacting in leadership communicationAmanda's three M's framework: mindset, meeting space, and messagePractical ways to tap into team creativity by changing environments and priming exercises

Most women don't avoid Bible study because they don't love God. Often, something just feels in the way.Fear, overwhelm, insecurity, and even the vulnerability of being known by God can quietly keep us from opening Scripture consistently. But what if Bible study was never meant to feel like a performance? What if confidence in God's Word grows slowly?In this episode, Angie pauses the Cast Your Cares series for a heartfelt conversation about three common obstacles that keep women from studying the Bible deeply. She reminds listeners that Bible study is learned, not inherited.What you'll hear in this week's episodeWhy fear of “getting it wrong” keeps many women from Bible studyHow overwhelm and comparison can make Scripture feel intimidatingThe difference between conviction and condemnationWhy Bible study is more about relationship than performanceHow confidence in Scripture grows through consistent, supported practiceResourcesBible Study SessionsA brand-new four-week guided experience beginning in August, designed to help women study the Bible with more confidence and less overwhelm in a simple, supportive environment.Sign up at this link: https://livesteadyon.com/bible-study-sessions/Step By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: https://steadyon.myflodesk.com/stepbystepVerse of the Week“Open my eyes, that I may behold wondrous things out of your law.”— Psalm 119:18 (ESV)Connect with Angie & Steady Onhttps://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

This rewind is a real-time look at what it means to show up for yourself when life feels heavy and your inner critic is loud.I break down why the real win is often not perfection, but the choice to rise, keep moving, and refuse to let a hard moment define you.In this Roxy Rewind:What to do when internal and external pressure hit at onceWhy the inner critic doesn't get to winThe difference between peak and optimal performanceHow to fight for yourself in real timeWhy getting back up is already a victoryThis episode was originally aired on 10/11/2022⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

If you've ever felt frustrated by the number on the scale, wondered why your weight fluctuates despite doing "everything right," or questioned whether you should prioritize fat loss or performance, this episode is for you.In today's episode, we're breaking down the science behind fat loss vs. weight loss, why they're not the same thing, and how shifting your focus can completely change your results. We'll cover common misconceptions about the scale, cardio, carbs, metabolism, and "toning," while discussing when it's appropriate to pursue fat loss, and when your body may benefit more from focusing on performance, strength, or recovery instead.You'll also learn practical, sustainable strategies for improving body composition without sacrificing muscle, energy, or long-term health. Whether you're training for a race, working toward a strength goal, or simply looking to feel your best, this episode will help you better understand your body and build habits that support lasting success.In this episode, you'll learn:The difference between fat loss and weight lossWhy the scale doesn't tell the full storyCommon fat-loss myths and misconceptionsWhen to prioritize fat loss vs. performanceHow to preserve muscle while losing body fatWhy strength training, nutrition, sleep, and recovery all matterPractical tips for building sustainable habits that lastRemember, your health and fitness journey is about so much more than a number on the scale. It's about building a stronger, healthier, more confident version of yourself, one choice at a time.Train with me on the Commit App. Your all-in-one strength, running, and fitness app: science-backed fitness for different goals and seasons of life, designed to build strength and endurance that lasts.

Send us Fan MailThe Hoops Through Life podcast is BACK! We have some great guests lined up for you all over the next couple of months!On today's episode, we have Coach Kuartez James. Kuartez is a program coordinator working with adults with autism, a licensed behavior technician, a published author, a national speaker, and the founder of "Recruit University”. He has nearly two decades of coaching and leadership experience at the youth and high school levels. Through Recruit University, he has helped hundreds of student-athletes earn millions in scholarships and opportunities at all levels: NCAA DI, DII, DIII, JUCO, and NAIA. On this episode, we discuss:Working backward to start the recruiting processWhen the recruiting process startsWhat parents can look out for as they navigate information about the recruiting processQuestions parents can ask coaches to assess if the coach is knowledgeable about the recruiting processThe power of being proactiveThe importance of sports performanceHow to get started in the recruiting processAnd much more!Recruit University WebsiteRecruiting 101: A Guide To Being Recruited For College SportsNCAA Eligibility CenterIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Financial decisions are rarely as rational as we think. In this episode, Hannah Munro is joined by Lesley Thomas, Founder of the Money Confidence Academy, to explore the hidden psychology driving the choices CFOs and finance leaders make every day.In this episode, we cover:Why financial decisions are driven more by emotion than data The role your childhood relationship with money plays in your leadership style todayHow to separate personal identity from the decisions your role demands you makeWhy avoiding difficult conversations creates a "hidden tax" on your organisation's performanceHow to overcome decision paralysis and know when you have enough information to actThe importance of building a culture where your team feels safe to share ideas and concernsLesley's Five R's framework for making clearer, faster, and more confident decisionsLinks mentionedLesley's Linkedin Learn more about The Money Confidence AcademyExplore other CFO 4.0 Podcast episodes here.Subscribe to our Podcast!

What if the biggest thing sabotaging your success isn't your talent… but your nervous system?In Part 1 of this powerful, high-stakes conversation on Mindset Mastery Moments, Dr. Alisa Whyte sits down with Wall Street veteran turned elite mental performance coach Evan Marks to unpack the psychology of pressure, emotional discipline, and burnout. Evan spent 25 years coaching traders, hedge fund managers, and executives in the most intense financial environments on earth. In this episode, he reveals why most high achievers are unknowingly operating from survival mode—and how emotional mastery creates a competitive edge far greater than talent alone.Dr. Alisa also shares her deeply personal story of surviving a traumatic brain injury, relearning life from the ground up, and how shifting her neurology became her ultimate path to transformation. This isn't motivation hype; this is science, strategy, and self-discovery.What We DiscussThis conversation pulls back the curtain on the mechanics of high performance under absolute chaos:The Biology of Pressure: Understanding nervous system regulation and why your body treats corporate stress like a physical threat.Trauma and Performance: How hidden wounds manifest as micro-sabotage, perfectionism, and executive burnout.Neuroplasticity in Action: Practical ways to rewire the brain and build unshakeable self-trust when the stakes are high.Stress vs. Pressure: Learning the critical psychological difference between external conditions and internal reactions.Micro-Shifts, Macro-Results: Why small, consistent behavioral shifts change your leadership and performance outcomes entirely.Exclusive Resources for ListenersUpgrade your mental game with elite performance tools:Free Performance Resources: Access Evan's curated toolkits, guides, and mental conditioning resources at M1 Performance Group Resources.The Trading Academy: Learn more about elite psychological training for high-stakes environments at M1 Mental Trading Academy.Connect with Evan MarksLinkedIn: Connect with EvanInstagram: @emarks72"Talent gets you into the game, but your nervous system decides how long you get to stay there. True high performance is about regulation, not suppression."Send us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show

What does it take to stay calm, focused, and perform at your best—especially under pressure?In this episode of Me & My Health Up, Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset, breathwork, and simple daily habits can transform your performance in sport, business, and life.After a life-changing injury, Aoife shifted from working with horses to coaching high performers—helping them overcome stress, self-doubt, and inconsistency.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

In this episode of What the Fixed Ops?!, hosts Russell Hill and Charity Dunning sit down with Dennis McGinn, founder of Rapid Recon and co-founder of Workflow Live, for an insightful conversation about dealership accountability, operational excellence, leadership, and the transformative role of AI in automotive retail.Dennis shares the story behind building Rapid Recon into one of the most widely adopted dealership technologies in the industry, helping thousands of dealerships dramatically improve reconditioning times, inventory turns, and profitability. He explains how a lack of accountability, visibility, and trust in data continues to create bottlenecks across dealership operations—and why solving those challenges became the foundation of his success.The conversation then shifts to Workflow Live, Dennis's latest venture, which leverages artificial intelligence to help dealerships move from reactive firefighting to proactive leadership. Dennis explains how AI can help general managers identify operational bottlenecks, align teams around measurable goals, improve execution, and create accountability across every department.This discussion goes far beyond technology. It explores leadership, culture, process improvement, organizational alignment, and what it takes to build systems that drive sustainable growth in modern dealerships.We talk about:How Rapid Recon transformed dealership reconditioningWhy accountability remains one of the industry's biggest challengesThe hidden cost of operational bottlenecksWhy dealership teams struggle to trust dataThe role of leadership in driving performanceHow great general managers create alignmentWhy reactive management limits dealership growthThe importance of measuring what mattersDennis also shares powerful insights on dealership culture, employee buy-in, process improvement, data integrity, and why the future of automotive retail belongs to organizations that can effectively align people, processes, and technology.His message is clear: dealerships don't have a technology problem—they have an execution problem. Success comes from creating accountability, building trust in the data, empowering employees, and giving leaders the tools they need to focus on what matters most.This is a high-level, future-focused conversation about dealership operations, leadership, artificial intelligence, accountability, and the systems that will define the next generation of automotive retail.BE THE 1ST TO KNOW. LIKE and FOLLOW HEREwww.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts:www.fixedopsmarketing.com/wtfJoin Managing Partner and Host Russell B. Hill and Co-Host Charity Dunning as they discuss life, automotive, and the human journey in What the Fixed Ops?!#podcast #automotive #fixedoperations #dealershipmanagement #artificialintelligence #dealershipleadership #workflowlive #rapidrecon

Can an introvert be an effective pastor?In this episode, Ralph Moore continues his conversation with Antoine Lassiter, exploring the hidden challenges many pastors face but rarely discuss. Antoine shares how anxiety, overthinking, and a desire to control outcomes once kept him isolated before services—even hiding in his office to avoid conversations. What he discovered changed both his leadership and his church.Together, Ralph and Antoine unpack the surprising connection between introversion, self-focus, and ministry effectiveness. They discuss practical ways pastors can move beyond performance-driven leadership and become more present with the people they serve.The conversation also highlights how simple acts of love can transform a church's relationship with its community. From delivering donuts to essential workers during COVID to building a thriving partnership with a local elementary school, Antoine shares how his church learned to think beyond its walls and become a trusted presence in the neighborhood.Along the way, Ralph reflects on lessons learned from decades of ministry, and Antoine honors the mentors who taught him the importance of slowing down, investing in people, and seeing potential in others before they see it in themselves.In this episode:Why introverted pastors often struggle with people more than preachingThe difference between preparation and performanceHow anxiety can subtly become self-centerednessPractical ways to become more approachable as a leaderWhat COVID taught one church about serving its communityBuilding long-term partnerships with local schoolsWhy disciple-making requires slowing downThe power of mentoring and making time for othersWhether you're an introvert, an extrovert, or somewhere in between, this conversation offers encouragement for leading authentically, loving people intentionally, and trusting God with the results.

"Transformation of any kind is rarely one insight, one coaching session, one workshop, or one conversation.” - Winnie da SilvaLeadership challenges are rarely just about what's happening on the surface. The issue that keeps resurfacing, the team dynamic that won't improve, or the frustration you can't seem to solve may actually be driven by something much deeper.In this episode, I share three real client stories from my executive coaching, leadership development, and team effectiveness work to show how lasting transformation happens when we uncover the stories, assumptions, leadership habits, and trust dynamics shaping our behavior and results.You'll hear me discuss:How the stories we tell ourselves influence the way we lead and the results we createWhy one leader's hidden assumptions were keeping him stuck and preventing real progressHow adaptive leadership helps us choose the right approach for the right person and situationWhat causes leaders to unintentionally overuse their preferred leadership styleWhy communicating your leadership intent can strengthen trust and improve team performanceHow trust grows when people move beyond assumptions and gain a deeper understanding of one anotherThe common thread connecting leadership challenges across individuals, teams, and organizationsResourcesWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

What happens when running becomes more than a sport?This week, Nicky sits down with Claire Boyce, host of the Kind of Fast Podcast and part of the team behind Upward Running, a faith-based running community helping people discover connection, purpose, and confidence through movement.Claire shares her journey from collegiate running struggles and seasons of self-doubt to finding her identity beyond race results. Together, they explore the parallels between faith and running, the power of community, learning to trust the process, and why our worth can never be measured by a finish time.Whether you're chasing a PR, rebuilding after a difficult chapter, or simply looking for your people, this conversation is a reminder that some of life's biggest transformations happen one step at a time.In this episode:Finding your worth beyond performanceHow faith and running can strengthen each otherThe role of community in healing and growthClaire's journey through difficult relationships and personal rebuildingWhy "learning to hurt" can be a powerful lesson on the run and in lifeHelping new runners go from the couch to the finish lineBecause sometimes the most important race isn't the one on the course, it's the one happening within us. Guest: Claire Boyce, host of Kind of Fast Podcast and team member at Upward Running.

In this episode of the Perform Happy Podcast, I sit down with performance scientist, professor, and former athletic trainer Dr. Toby Brooks to talk about resilience, recovery, identity, and what happens when life doesn't go according to plan.Whether it's an injury, retirement, a major setback, or an unexpected life change, every athlete will eventually face moments that feel like everything is falling apart. Toby shares how these experiences often become the starting point for growth, helping athletes discover new purpose beyond the challenges they face.Drawing from his work with athletes, students, and high performers, Toby explains why community matters during difficult seasons and how support, connection, and perspective can make all the difference. He discusses the importance of having people who will sit beside you through hard moments instead of trying to immediately fix them.We also explore the relationship between stress, recovery, and performance. Toby breaks down why growth requires both challenge and rest, how perfectionism can contribute to burnout, and why sustainable success depends on more than just working harder.In this episode you will hearWhy setbacks can become new beginningsHow athletes can navigate major life transitionsWhy support and community matter during difficult timesThe role of stress and recovery in performanceHow perfectionism contributes to burnoutWhy rest is an essential part of growthHow to build a healthier relationship with achievementThis conversation is a powerful reminder that success is not defined by avoiding challenges. When athletes learn to embrace setbacks, seek support, and grow through adversity, they build the resilience needed to thrive both in sport and in life.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Automation and artificial intelligence do not solve overwhelm inside an insurance agency. Clear direction, defined priorities, documented workflows, and strong leadership do. Daniel Metcalf and Mike Stromsoe explore why many agency teams feel overwhelmed when the real issue is often a lack of clarity around ownership, priorities, and processes. They discuss the difference between machine work and human work, how undocumented workflows create constant interruptions, and why scaling requires leaders to redesign their operating systems instead of simply working harder. Through practical agency examples, they share how agencies can reduce chaos, improve accountability, and build a foundation that supports sustainable growth, automation, and long-term valuation.Key Topics:Why results matter more than activity when evaluating team performanceHow exceptions can quietly become the standard operating procedureThe role of batching work to improve efficiency and reduce context switchingWhy less than 20% of agencies are ready to implement automation effectivelyHow to define what "good" looks like for every seat in the agencyLessons learned from redesigning an agency operating model multiple timesThe impact of soft market conditions on agency growth and profitabilityHow weekly KPI reviews uncover operational blockers before they become bigger problemsConnect with Daniel:LinkedInWebsiteConnect with Mike: LinkedIn TwitterScaling an agency is not about doing more work. It is about creating the structure, systems, and accountability that allow people to focus on high-value relationship work while technology handles repetitive tasks. Agencies that regularly evaluate their workflows, clarify responsibilities, and build processes that support growth are better positioned to leverage AI, improve performance, and increase long-term enterprise value.

Dr. Tom Elliott has spent more than four decades at the forefront of diabetes, endocrinology, and metabolic health.He is the founder and medical director of BC Diabetes, an associate professor at UBC, and has been involved in more than 20 pharmaceutical clinical trials exploring the future of obesity, diabetes, and GLP-1 therapies. In this episode, Dr. Elliott breaks down why obesity, insulin resistance, and prediabetes have exploded across modern society, and why many founders and high performers are quietly damaging their metabolic health through stress, poor sleep, alcohol, sedentary work, and overstimulation.We explore the science behind Ozempic, GLP-1 agonists, retatrutide, testosterone decline, fertility, fasting, aging, addiction, and the future of preventative medicine. Dr. Elliott also explains why some patients in clinical trials “begged to stop” after losing too much weight, and how these drugs may extend far beyond weight loss into addiction recovery and longevity research.You will learn:Why more than 150 million Americans may be prediabeticWhat GLP-1 drugs actually do inside the bodyWhy Ozempic is affecting fertility, appetite, and addictionHow stress and sleep deprivation damage metabolismWhy muscle mass and strength matter as you ageThe relationship between testosterone, aging, and performanceHow modern food environments accelerate obesity and insulin resistanceThis is a wide-ranging conversation on diabetes, longevity, performance, and the future of human health with one of Canada's leading endocrinologists.

Competition is growing.Attention spans are shrinking.Everyone has access to the same technology, the same AI tools, the same social media platforms, and the same marketing ideas.So why do so many businesses still struggle to stand out?In this episode of The MindShare Podcast, David Greenspan sits down with former Adidas Vice President Lesley Hawkins for a powerful conversation around branding, leadership, confidence, marketing, emotional intelligence, and what it really takes to build a business that people notice and trust.Drawing from nearly 15 years at one of the most recognized brands in the world, Lesley shares lessons from building and leading inside Adidas - and how those same principles apply to entrepreneurs, business owners, brokers, agents, and leaders trying to grow in today's highly competitive environment.This episode dives into:what most people misunderstand about brandinghow to measure the impact of your brandwhy authenticity matters more than everleadership gaps that cause businesses to become reactivehow emotional intelligence creates stronger businessesthe role of AI and technology in modern businesshow to protect perceived value in uncertain marketswhy some people adapt under pressure while others freezeconfidence, clarity, consistency, and self-awarenessthe connection between time management and performanceDavid and Lesley also discuss:standing out in crowded marketsattention and visibilityleadership under pressurewhy so many businesses blend inhow to avoid operating emotionallywhat separates successful business owners from struggling onesIf you're trying to grow your business, strengthen your leadership, improve your marketing, and stand out in a world where everybody seems to look and sound the same… this episode is for you.What You'll LearnWhat people misunderstand about brandingHow strong brands create trust and visibilityWhy authenticity is critical in leadership and businessLeadership gaps that create overwhelm and chaosThe importance of emotional intelligence in modern businessHow AI and technology are changing business relationshipsWhy businesses struggle to stand out todayHow to protect perceived value during difficult marketsWhat separates adaptable leaders from reactive onesThe relationship between confidence, clarity, and consistencyWhy time management impacts business performanceHow to build stronger leadership habits and mindset[00:00] Introduction - standing out in today's market[04:00] Introducing former Adidas VP Lesley HawkinsBranding & Positioning[07:26] What most people misunderstand about branding[10:04] How to measure the impact of your brand[14:57] Branding strategies small businesses can apply immediatelyMarket Research & Understanding People[19:02] Questions business owners should be asking themselves[21:25] Going beyond surface-level market dataLeadership & Business Growth[28:43] Leadership gaps causing businesses to become reactiveMarketing, Authenticity & Human Connection[36:30] The biggest marketing mistakes businesses are making[42:19] Why authenticity matters in leadership and branding[44:13] AI, emotional intelligence, and human connection[51:48] Protecting value instead of racing to the bottomResilience, Pressure & Performance[58:48] Why some people adapt under pressure while others freeze[1:00:41] The importance of time management and structure[1:02:13] Confidence, clarity, and consistency in business[1:04:27] What to say to people who believe “I can't”[1:07:16] Skill vs mindset and getting out of your own way[1:08:14] Defining a successful day[1:10:55] Final words of wisdom from Lesley HawkinsKey TakeawayStanding out today isn't about being louder.It's about being clearer.More intentional.More authentic.More consistent.And operating with confidence while everyone else reacts emotionally around you.SponsorsThis episode is brought to you by:KiTS Keep in Touch SystemsHelping real estate professionals stay top of mind through smarter marketing, follow-up, and CRM systems.REM Real Estate MagazineCanada's trusted source for real estate news, business insights, and industry commentary.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.

In Part Two of Clint's conversation with Wes Adams – Founder & CEO of SV Consulting Group, researcher at the University of Pennsylvania's Positive Psychology Center, and co-author of “Meaningful Work” – Wes breaks down what actually creates high-performing teams and why trust, psychological safety, and communication matter more than most leaders realize.Wes explains how great teams encourage diverse ideas, why leaders need to create environments where people feel safe sharing bad news early, and how collaboration improves when teams adopt a “yes, and” mindset instead of shutting ideas down. He also discusses the importance of values-based hiring, intentional onboarding, and how organizations can build stronger cultures by aligning leadership behavior with company values.The conversation also explores the future of meaningful work in the age of AI, and why human skills like empathy, adaptability, strategic thinking, and communication are becoming more valuable, not less.This is the second part of a two-part conversation.Topics Covered:Why psychological safety drives team performanceThe connection between trust and accountabilityHow leaders create environments where people feel safe speaking upWhy teams perform better when diverse ideas are welcomedLessons leaders can learn from improv and the “yes, and” mindsetEncouraging participation from quieter or introverted team membersThe importance of equal airtime in meetingsWhy remote and hybrid teams require more intentional communicationHow to respond productively during conflict and disagreementThe PEAR model for handling difficult conversationsWhy character and values matter more than raw talent when hiringThe long-term impact of onboarding and first impressionsUsing positive feedback to reinforce high performanceHow meaningful work influences accountability and collaborationThe role of AI in reshaping work and leadershipWhy human skills are becoming even more valuable in an AI-driven worldLinks:Wes' LinkedIn - https://www.linkedin.com/in/wesadams1/ Wes' book, “Meaningful Work” - https://amzn.to/430EmSa  

We'd love to hear from you. Send us fan mail!Role clarity is the most underleveraged driver of leadership performance, and most organizations aren't building it. In this episode of Shedding the Corporate Bitch, executive coach Bernadette Boas sits down with Jackson Lynch, founder of Talent Sherpa, to examine why talented people consistently underperform when the architecture around them is broken. Drawing on W. Edwards Deming's research that 94% of performance problems are systemic, not personal, Jackson makes a compelling case that organizations have been investing in the wrong place.The conversation moves from theory to practice quickly. Jackson breaks down what role architecture actually means: defining five to seven outcomes for any role so that everyone in the system, the incumbent, their manager, their peers upstream and downstream, knows exactly what winning looks like. Without that, accountability becomes blame, engagement flatlines, and even your highest-potential leaders are flying blind.For HR leaders, this episode reframes the function itself. Jackson challenges the compliance-first model that most human capital teams operate within and argues that the real job is to identify talent constraints before the strategy is executed, not after things go sideways. What You Will LearnWhy 94% of performance problems are architectural, not personal, and what that means for how you develop leadersHow to define the 5–7 outcomes that tell any role what winning looks likeWhy decision rights must be directly tied to accountability and what breaks when they aren'tThe difference between accountability (backward blame) and reliability (forward ownership) — and which one actually produces resultsHow to use a talent portfolio optimization model to put the right people in the highest-impact rolesWhy HR's shift from compliance partner to business constraint solver changes organizational performanceHow auditing your calendar reveals whether you are leading strategically or managing noiseEpisode Chapters [00:00 — Welcome & Why Leadership Architecture Matters More Than Talent02:00 — The Biggest Leadership Misconception: It's the System, Not the Person03:00 — What Role Architecture Actually Means — Outcomes, Decision Rights & Boundary Conditions05:00 — Role Clarity in Practice: Defining What Winning Looks Like07:00 — Reframing Accountability as Reliability — and Why It Changes Everything08:00 — The AI Fog Problem: Why Automating Unclear Roles Scales the Problem10:00 — The Real Cost of Not Defining Outcomes: Opportunity Loss13:00 — How to Drive Accountability Without Blame16:00 — Why Leaders Stay Stuck in Tasks: Dopamine, Busyness & the Arsonist Problem18:00 — The Talent Portfolio Optimization Model vs. Traditional Succession Planning21:00 — How to Sequence Talent Decisions for Maximum Business Impact23:00 — How HR and Business Leaders Should Partner on Talent Strategy29:00 — Moving Your Team From Busy to Impactful32:00 — Nobody Gets Overwhelmed Knowing What Winning Looks Like33:00 — Audit Your Calendar: The One Move That Changes Everything35:00 — Where to Find Jackson Lynch & Talent SherpaAbout the Guest Jackson Lynch is the founder of Talent Sherpa, where he works with CEOs and executive teams to build the role clarity, decision rights, and outcome-defined accountability structures that drive business performance. With 25 years in human capital — from the factory floor to senior leadership in public companies — Jackson brings an operator's perspective to the systemic gaps that most leadership development programs never address. He also publishes a weekly Substack followed by more than 6,000 human capital practitioners. Learn more at mytalentsherpa.com and connect with Jackson on LinkedIn at linkedin.com/in/jxnlynch.Related EpisodesYour Calendar is Lying: HERE  — how you need to become an attention manager vs. time managerYour Company is Not a Machine with Norman Wolfe PART 1 HERE — how leaders need to shift from managing tasks to leading the heart of the company; your people.How to Stop Managing the Machine with Norman Wolfe PART 2 HERE — the four concrete leadership skills that make the framework operational, and more importantly, why most leaders are missing all of themSubscribe If this conversation gave you something you can use, subscribe to Shedding the Corporate B!tch on YouTube, Apple Podcasts, or Access all of the full episode on Ball of Fire Coaching. Each episode is built for executives, HR leaders, and corporate professionals who want direct, no-nonsense insight on what it actually takes to lead at the highest levels. New episodes every week at ballofirecoaching.com/podcast.Support the show

What if spiritual practices are about more than obligation or routine? What if they are actually part of how we experience renewal, resilience, peace, and emotional healing?In this episode, April Bordeau is joined by therapist Jean Crane to close out our May Mental Health Awareness Month series on whole-person wellness. Together, they explore how faith practices impact the body, mind, and spirit and why spiritual rhythms are an important part of emotional wellbeing and renewal.This conversation explores:How faith practices support mental, emotional, physical, and spiritual healthThe connection between prayer, worship, gratitude, creativity, and nervous system regulationWhy silence, solitude, and rest matter for emotional wellbeingHow spiritual practices can reduce stress, anxiety, and emotional overwhelmThe role of Sabbath, stillness, and slowing down in a culture of constant productivityWhy faith practices are meant to bring connection and renewal rather than pressure or performanceHow spiritual rhythms help build resilience before difficult seasons comeNavigating faith practices during seasons of doubt, grief, spiritual struggle, or church hurtPractical ways to begin incorporating life-giving spiritual rhythms into daily lifeApril and Jean also discuss how spiritual practices can become legalistic or emotionally exhausting when disconnected from relationship, grace, and renewal, and they offer compassionate encouragement for those who feel spiritually tired, disconnected, or overwhelmed.Whether you are in a season of burnout, emotional fatigue, grief, anxiety, spiritual questioning, or simply longing for greater peace and connection, this episode offers practical encouragement and hope for caring for your whole self.Resources Mentioned in This Episode:Spiritual Practices for the Brain by Anne Kertz KernionEmbracing Rhythms of Work and Rest by Ruth Haley BartonRelated Topics:Prayer and nervous system regulationSilence and solitudeGratitude and emotional wellnessWorship and connectionSabbath and restCreativity and emotional healingAt Care to Change, we believe healing happens when we care for the whole person: body, mind, and spirit. Our hope is that this conversation encourages you to create intentional space for renewal, connection, rest, and hope in your everyday life.

High performance without self-awareness is just a faster road to burnout. In this episode of Olympic Minds: Leadership Beyond Limits, we tackle the question most driven leaders are afraid to ask: Am I running toward success — or running from myself?Host Sherry Winn, two-time Olympian, national championship basketball coach, and author of five leadership books, sits down with Carolyn Litton — a two-decade mortgage industry veteran and transformational coach behind The Vision Project. Carolyn shares how she went from extreme burnout to nearly doubling her business by rebuilding her habits from the ground up, and why accessing flow state is not a wellness trend — it's a competitive advantage.In this episode you will learn:Why the most driven leaders are often the least self-aware — and what it's actually costing themThe three-part Vision, Ground, Grow framework for accessing flow state and peak performanceHow five minutes of daily stillness can unlock more productivity than five extra hours of hustleFrom guided meditation to breathwork, to a deceptively simple three-part framework called Vision, Ground, Grow, this episode delivers practical tools any high-performing professional can implement starting today. If you're leading at full speed but running on empty, this one is for you. Guest: Carolyn Litton (https://www.linkedin.com/in/carolyn-litton-43396528/)Host: Sherry Winn (https://www.linkedin.com/in/thewinningleadershipcompany/)Sound: Mahesh R.Producer: Archita Puranik

If God doesn't need it, why does giving matter?This message calls us to move beyond ritual and rediscover worship as a humble, heartfelt response to God's goodness. Tracing the theme of giving from Abraham's encounter with Melchizedek through the sanctuary service to Christ's ultimate sacrifice, it reveals that offerings are not mere financial transactions, but acts of allegiance—expressions of trust in God as Provider and King.Through the life of King David, the sermon highlights the sacredness of God's presence and the importance of reverence in worship. It underscores that unconfessed sin can hinder our service and reminds us that sincerity alone is not enough—true worship must align with God's will.At its core, this message presents giving as an essential element of worship, alongside prayer, music, and Scripture. It challenges believers—and especially leaders—to prioritize genuine devotion over religious performance, making every offering a sincere recognition of God's grace.You'll discover:Why giving is a central element of worshipHow unconfessed sin affects our service to GodThe four biblical elements of worship: prayer, music, Scripture, and offeringsThe difference between true reverence and empty religious performanceHow to practice meaningful giving—even in a cashless societyMessage presented during the GC & Division Treasurers Leadership Summit, in Orlando, FL, on January 10, 2026.

The solar plexus chakra is the place where your inner fire lives.This is the part of you that knows who you are, what you want and what you're capable of. It's the energy centre of confidence, boundaries, identity and aligned action.But for so many of us, that fire has been quieted by criticism, conditioning, perfectionism, people‑pleasing or the fear of being “too much.”Press play today and reclaim your inner authority, reconnect with your self‑trust and learning to lead your life from truth, rather than fear.Join me as I explore…What the solar plexus chakra really is and how it shapes your confidence, boundaries and sense of selfThe difference between authentic power and pressure‑based performanceHow childhood conditioning and past experiences can dim your inner fireThe connection between the solar plexus and manifestation... and why self‑trust is the bridge between desire and actionSigns your solar plexus may need support, from self‑doubt to people‑pleasing to chronic indecisionGrounding practices, rituals and embodiment tools to strengthen your inner fire gently and sustainablyLoved this episode? Please feel free to rate, review and subscribe

Have your runs been feeling harder lately… even when your training hasn't changed?Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yourself overthinking every workout, nutrition choice, and race decision until your brain feels completely fried.In this episode of the Real Life Runners Podcast, Angie and Kevin unpack two major factors that runners often overlook: stress overload and decision fatigue.Because here's the truth: your body doesn't separate training stress from life stress.You'll learn why stress can make runs feel harder than they should, how decision fatigue quietly drains your energy and consistency, and why this can become even more noticeable during perimenopause due to hormonal shifts and brain fog.Angie and Kevin also share a simple but powerful framework to help you reduce overwhelm, protect your energy, and make running feel lighter and more sustainable again—without needing more motivation or discipline.Inside this episode, we cover:Why your body reacts to all stress the same wayWhat decision fatigue actually is and how it affects runnersThe connection between stress, recovery, sleep, and performanceHow perimenopause can amplify mental fatigue and overwhelmWhy hard workouts and important decisions should happen earlier in the dayWhy recovery weeks and nervous system recovery matter more than you thinkHow to adjust your training during high-stress seasons without losing progressIf you've been feeling exhausted, unmotivated, emotionally drained, or frustrated that running suddenly feels harder than it used to, this episode will help you understand what's really going on—and what you can do about it.Because sometimes the answer isn't pushing harder.It's reducing the load your body and brain are already carrying.Listen now and learn how to work with your stress instead of constantly fighting against it.10:50 Sneaky Signs Your Body Is Overloaded12:49 What Decision Fatigue Really Means16:22 Race Decisions + Running Mental Load24:44 Decision Lever One: Reduce Daily Choices27:25 Simplifying Your Training Plan29:08 Decision Lever Two: Timing Matters31:36 Decision Lever ThrJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

What does it look like to lead your business as a Kingdom CEO—without hustle, striving, or pressure to have it all figured out?In this episode, I'm joined by Tierney Shirrell, founder of the Live BOLD Movement, who shares her journey from brokenness to boldness—and how God uses identity, obedience, and alignment to transform the way we lead.Tierney unpacks what it means to be Called, Empowered, and Obedient—and how shifting from striving for results to receiving from God changes everything about how you steward your time, energy, and vision.Here's what we cover in this episode:What it really means to lead as a Kingdom CEO—from identity, not performanceHow to take the next right step without hustle or pressure to control outcomesWhy alignment in body, soul, and spirit is key to clarity, fruitfulness, and time stewardshipTierney reminds us that we're not building for victory—we're leading from it. And when we root ourselves in identity, receive first, and partner with God, we stop striving and start stewarding.It's time to build the vision as bold as your faith—by walking in obedience, one step at a time.

Are you navigating your supply chain without a compass? In this episode, Julie Van De Kamp (Chief Marketing and Operations Officer at SONAR) sits down with Stephen Husk (Director of Data Services at e2open) to discuss how their powerful partnership is changing the game for logistics professionals. Freight market volatility can make it incredibly difficult to know if your transportation strategies are actually working. Stephen walks us through how e2open integrates SONAR's real-time market intelligence directly into its platform, giving shippers the exact context they need to evaluate their performance, manage carrier relationships, and secure the best rates. In this episode, we cover: The Power of Benchmarking: How to seamlessly compare your contracted rates against real-time spot market indices without leaving your TMS. Cost Avoidance vs. Cost Savings: Why paying a higher rate doesn't always mean you're losing—and how to prove your strategy is working, even in a tight capacity market. Carrier Compliance & Performance: How to identify underperforming carriers, hold them accountable for rejected tenders, and balance on-time delivery metrics against cost. Real-Time Data Integration: Why looking at post-mortem reporting isn't enough, and how up-to-the-minute market insights can save you from costly routing guide failures. Whether you're a logistics analyst, a supply chain leader, or just looking to stop relying on guesswork, this episode is packed with actionable insights to help you leverage your data and take control of your freight spend. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified for the 2026 HYROX World Championships in Stockholm and the pair have already clocked a huge PB of 48:53 in Elite 15 doubles competition.In this conversation, we go deep into:Thierry's sporting backgroundHow doubles racing has evolved at the elite levelThe training sessions that helped them achieve the fastest run splits in WarsawHow he's improved his wall ballsHow Thierry uses drop sets and muscular endurance work for HYROXThe differences between singles and doubles preparationWhat he's learned training alongside Hidde WeersmaThe role recovery, nutrition and consistency play in elite performanceHow muscle oxygen sensors work and what they reveal about HYROX pacingWhy local muscular fatigue can matter more than heart rate during stations like sled push and lungesThierry also explains the work he's doing with Train.Red and how muscle oxygen data could change the way HYROX athletes approach training, pacing and race strategy moving forward.It was a really insightful conversation with a very thoughtful athlete, and I think you'll really enjoy it.

In this episode of Millions Were Made, Jessica Marx welcomes Bunny Young—multi-7 and 8-figure founder, investor, and coach to high-performing women—for a powerful conversation on authenticity, identity, and sustainable success.With over two decades of entrepreneurial experience and the creation of 16 companies, Bunny brings a unique perspective on what it truly means to build and scale while staying aligned with oneself. Her journey began with a life-altering diagnosis at the age of 14, which fundamentally reshaped how she approached risk, ambition, and fulfillment.Together, Jessica and Bunny explore the often-overlooked reality faced by high-achieving women: the ability to build successful businesses while simultaneously becoming disconnected from their own needs, identity, and vision for life.This episode moves beyond traditional business strategy and addresses the internal dynamics that influence leadership, decision-making, and long-term sustainability.They discuss:Why success can sometimes lead to a loss of personal identityThe role of nervous system regulation in leadership and performanceHow high performers unintentionally reinforce cycles of stress and overextensionThe difference between external success metrics and internal fulfillmentWhy many women can clearly define a business vision—but struggle to define a personal oneHow authenticity enhances clarity, leadership presence, and overall effectivenessBunny also shares practical, accessible tools to help rebuild self-trust, increase presence, and create a more intentional relationship with both work and life.If you've ever thought:“I built everything I was supposed to… so why doesn't it feel the way I expected?”This episode is for you. Listen now!Mini-timeline00:00–03:40 — Opening and introduction to Bunny Young's background and perspective03:41–07:30 — Early life experience that shaped her approach to risk, success, and fulfillment07:31–11:00 — Entrepreneurial journey and evolution across multiple businesses11:01–15:20 — Shifting from traditional success metrics to a more aligned approach15:21–20:00 — Understanding the role of the nervous system in leadership and decision-making20:01–24:30 — The impact of constant stimulation and high-performance environments24:31–29:00 — Navigating identity loss and rediscovery through different life stages29:01–33:00 — Foundational practices to rebuild trust, focus, and presence33:01–38:00 — The gap between business vision and personal vision38:01–43:00 — Applying authenticity in real-life scenarios and leadership settings43:01–47:00 — Strengthening intuition and self-trust for long-term sustainability47:01–End — Key takeaways and opportunities to connect with BunnyResourcesFollow @millionsweremade on Instagram for frameworks + strategy tipsConnect with Bunny Young on Instagram (@thebunyoung) and send her a direct message sharing your key takeaway—she may connect with you and offer a next step based on where you are. Connect with Jessica:Instagram: @millionsweremade | @thejessicamarxWork with Jessica: Tailored PremierWebsite: Millions Were MadeConnect with Bunny Young:Website: http://abetterplaceconsulting.com Instagram: https://www.instagram.com/thebunnyyoung/ LinkedIn: https://www.linkedin.com/in/bunnysumneryoung/

What makes people feel valued at work? Why do some teams thrive even under pressure, while others struggle with burnout, disengagement, and turnover?In Part 1 of this episode of the Coleman Associates Innovation Podcast, Amanda sits down with author, researcher, and speaker Zach Mercurio to explore one of the most important — and often overlooked — drivers of workplace performance and wellbeing: mattering.Zach Mercurio, author of The Power of Mattering, shares the research behind why people need to feel seen, valued, and essential to do their best work. Together, Amanda and Zach unpack how leaders shape culture through everyday interactions — especially in fast-paced healthcare environments where stress, overwhelm, and constant demands can easily crowd out meaningful connection.This conversation dives into:What “mattering” actually means in the workplaceWhy feeling valued impacts engagement, retention, and performanceHow leaders unintentionally create disconnectionThe difference between recognition and truly helping people feel seenHow healthcare leaders can lead with greater intention during difficult seasonsWhether you're leading a clinic, managing a frontline team, or simply trying to create a healthier work culture, this episode offers practical insights and powerful reminders about the human side of leadership.Zach Mercurio, PhD, is an author, researcher, and speaker specializing in purposeful leadership, meaningful work, and mattering. His work focuses on helping organizations create cultures where people feel valued and connected so they can thrive personally and professionally.And don't miss Part 2 of this conversation up next, where Zach shares practical ways leaders can apply the principles of mattering in everyday interactions with their teams.Guest: Amanda LaramieHost: Zach Mecurio Thanks for listening! If you or someone you know should be interviewed for this show, send us an email. Check us out on: FacebookInstagramLinkedInOur WebsiteTikTokTwitterYouTube 

The “Perfect Body” Isn't What Instagram Sold You What does the “perfect body” actually look like?In Part 2 of Coach Alex's conversation on The Samir Show, the discussion moves beyond six-packs, big biceps, and Instagram fitness into something much more useful: building a body that can serve the mission.Coach Alex explains why excessive muscle can become a liability for operators, why the best body is not necessarily the one that attracts attention, and why true fitness is about capability, endurance, resilience, and recovery.This conversation also goes deep into metabolic health, protein intake, fatigue, sleep, dad bod, belly fat, cardiovascular fitness, diabetes risk, and why so many people feel exhausted in their 30s and 40s.The big idea: your body is not just about appearance. It is an asset. It carries your mind, your mission, your work, your family, and your calling.In this episode, Coach Alex and Samir discuss:Why the “perfect agent body” does not look like an Instagram fitness modelWhy endurance and cognitive integrity matter for real-world performanceHow your body and brain are deeply integratedWhy constant fatigue may be connected to poor metabolic healthThe role of protein in muscle, energy, aging, and blood sugar regulationWhy muscle loss accelerates with age — and how weight training helps slow it downHow sleep timing, deep sleep, naps, and circadian rhythm affect energyWhy belly fat is often connected to stress, poor fitness, and energy imbalanceThe difference between fasting, time-restricted eating, and ketosisWhy cardio is not mainly about burning caloriesHow walking, weight training, and sleep can help prevent diabetes and heart diseaseIf you are tired of treating your body like a vanity project — or ignoring it altogether — this episode will help you think differently.Your body is not an idol to worship.It is not a problem to ignore.It is a stewardship.Get the Faithful Fitness 40-Day Devotional here:FaithfulFitnessDevo.comAnd check out more conversations from The Samir Show.00:00 The perfect agent body01:36 Why the CIA body would not look like Instagram fitness02:21 Hypertrophy is only one fitness adaptation03:48 The capable body: strong, fast, endurable, and mission-ready05:09 Training bodies for the job, not choosing bodies for the job06:54 Treating the body like a national security asset07:32 Why poor health affects national security08:43 Endurance and cognitive integrity09:35 Energy, fatigue, and burnout10:08 Mitochondrial dysfunction and fat-burning capacity12:01 Carbs as short-term fuel, fats as long-term fuel13:56 Why protein matters15:13 How much protein the average person may need16:20 Why minimum protein recommendations may not be optimal18:14 Plant proteins, supplements, and vegetarian considerations19:39 Why muscle mass declines with age21:09 Weight training and preserving muscle tissue22:02 Why you may wake up more tired than when you went to bed23:11 Deep sleep, sleep inertia, and inconsistent rest25:43 Why naps help some people and ruin sleep for others27:28 Busy tired vs. metabolic or hormonal problems28:41 Why medication without lifestyle change misses the root30:34 Protein, prediabetes, and blood sugar regulation32:23 Protein intake and body composition33:41 Dad bod, belly fat, and fatherhood37:05 Hormonal changes after having a baby38:42 Keto, fasting, cardio, and stubborn belly fat39:29 Fasting vs. time-restricted eating40:34 Ketosis does not always mean body-fat loss41:50 Why cardio is not mainly for burning calories42:44 Nutrient density vs. energy density45:12 Running outside vs. treadmill48:19 Early warning signs for diabetes and metabolic disease49:00 VO2 and cardiovascular fitness as missed warning signs53:06 Basic tests for diabetes and heart disease risk55:20 Why food journaling is the first intelligence report59:35 Lifestyle changes with the biggest payoff01:00:10 Start small: 15 minutes a day01:01:46 Walking, adaptation, and energy01:02:40 Sleep, stress, and disease risk01:04:30 Creatine, sleep deprivation, and recovery support If this conversation challenged the way you think about your body, start with the Faithful Fitness 40-Day Devotional.It was written to help Christians stop treating the body as either an idol to worship or a problem to ignore — and begin seeing it as a gift to steward under Christ.Get Faithful Fitness here:FaithfulFitnessDevo.comThis conversation originally took place on The Samir Show.Check out Samir's work and follow his show for more thoughtful conversations on health, mindset, and human performance https://www.youtube.com/watch?v=lST4zzD4Hcs&t=387sBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

How do distributors find better leads and close deals faster?Tim Rasmussen, Founder of Rivet|MRO, explains why most distributors struggle with lead quality and how data changes that process. By analyzing real customer data and identifying high-value segments, teams can target prospects that are more likely to buy.This approach, often called customer cloning, helps sales teams get into accounts faster, close deals sooner, and increase order size. In some cases, results include a 300% increase in orders and significant sales growth. The episode also covers how clickable catalogs and digital tools support sales and how a consistent social media presence builds credibility. In one case, this led to a $190 million opportunity from a prospect that had been watching over time.This is part two of a two-part series on how distributors can use data, digital tools, and co-op marketing to drive sales growth without increasing spend.What You'll Learn:Why most distributors struggle to generate high-quality leadsHow data reveals high-value customer segmentsWhat the customer cloning strategy looks like in practiceTurning data into targeted campaigns that improve sales performanceHow better targeting leads to faster deals and larger ordersHow digital tools like clickable catalogs support sales and e-commerceWhy is consistent social media building credibility with decision makersHow focused campaigns led to 300% increase in orders and strong sales growth If your sales team is struggling to find the right leads or your outreach is not turning into real opportunities, this episode breaks down how better targeting and a data-driven strategy can improve results. Learn more about Rivet|MRO and co op marketing strategies:https://www.rivetmro.com/Follow Tim Rasmussen for co op marketing strategy and distributor growth insightsLinkedIn: https://www.linkedin.com/in/timrasmussen/Resources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Most people don't fail because of their limitations…They fail because of the limits placed on them.In this episode of the Crackin' Backs Podcast, we sit down with Kyle Landi and his mother Kimberly—a duo who are redefining what's possible for individuals living with Down syndrome, autism, and developmental challenges.Kyle was born into a world that immediately labeled him.Low expectations.Boundaries.Limitations.But Kimberly refused to accept that narrative.She literally rewrote the playbook—challenging the system, asking better questions, and raising Kyle without the constraints society tried to impose.The result? A competitive bodybuilder An athlete A man, and family, on a mission to change how the world sees disabilityIn This Episode, We Explore:Why society's expectations—not biology—are often the biggest limitationThe truth about Down syndrome, autism, and physical performanceHow strength training can improve muscle tone, longevity, and confidenceThe role of hormones, health optimization, and early interventionWhat parents, coaches, and clinicians are getting wrong about developmental disabilitiesHow identity—not diagnosis—shapes long-term outcomesWhat it really takes to raise a child without limits in a world full of themThis isn't just a conversation about disability.It's about human potential.Why This Episode MattersWe're living in a time where awareness is growing…but expectations are still too low.For individuals with Down syndrome and autism, the conversation is often focused on limitations—what they can't do.This episode flips that narrative.It challenges:Medical assumptionsSocial stigmasAnd the quiet ceilings placed on people from day oneAbout Kyle Landi and his mom KimberlyKyle Landi is an athlete, bodybuilder, and advocate who is changing the conversation around Down syndrome, autism, and performance. Through strength training and discipline, he is proving that capability is not defined by diagnosis.Kimberly Murphy, his mother, is the driving force behind that transformation—an advocate who challenged traditional thinking, pursued innovative health strategies, and refused to let her son be limited by outdated beliefs.Together, they represent what happens when: You stop accepting labels You question the system And you build a life without limitsFollow Kyles journey via InstagramWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What if recessions don't actually destroy companies… but expose the ones that were already fragile?In this episode of Corporate Finance Explained, we unpack what really happens inside companies when the market turns and the rules of easy growth disappear. Using real-world case studies and corporate finance frameworks, we explore how downturns compress timelines, expose weak balance sheets, and force finance teams into survival mode almost overnight.We break down the hidden mechanics of business survival, from liquidity crises and covenant traps to the difficult tradeoffs between protecting cash, maintaining profitability, and positioning for recovery. This is not theory. It is the real, messy decision-making that finance teams face when conditions deteriorate fast.Why recessions accelerate existing weaknesses instead of creating new onesHow liquidity dries up and why cash becomes the only metric that mattersThe “trailing 12-month covenant trap” and how one bad quarter can impact a full yearWhy hiring freezes and layoffs can quietly damage long-term performanceHow pricing decisions during downturns can permanently erode valueWe also explore the counterintuitive strategies used by resilient companies. Instead of cutting everything, the strongest businesses protect pricing power, continue investing selectively, and use downturns to capture market share while competitors retreat.Through case studies, we examine how different companies responded to crisis conditions:Costco built resilience through recurring membership revenueMcDonald's benefited from consumer “trade-down” behavior and franchise economicsCircuit City collapsed after cutting institutional knowledge at the worst possible timeThe key takeaway is simple. Recessions do not change a company's trajectory. They reveal it and accelerate it.If you want to understand how companies actually survive economic downturns, how finance teams manage crisis scenarios, and how to evaluate business resilience before the next cycle hits, this episode will change how you analyze risk and read financial news.

Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance?In this episode, I'm joined by Dr. Emily Dow: nutrition scientist, strength and conditioning specialist, educator, and content creator who helps athletes cut through the BS and understand what the science actually says about performance nutrition.And this conversation is a must-listen for any ultrarunner who wants to train harder, recover better, avoid GI issues, and stay healthy long-term.We dive into why “lighter is better” can be a dangerous mindset for endurance athletes, how underfueling can wreck your recovery and adaptations, what runners need to know about iron, fiber, gut health, and supplements, and how to properly train your gut to handle more carbs during long runs and races.In this episode, we cover:Why underfueling is one of the biggest performance limiters for endurance athletesThe problem with chasing race weight or “lighter is better”Signs you may not be eating enough to support your trainingSupplements that may actually be worth taking — and which ones may not beWhy probiotics and greens powders might not be as useful as people thinkHow fiber impacts gut health, longevity, and performanceHow to train your gut to tolerate more carbsWhether gels every day are bad for long-term healthWhy health, recovery, and performance are all connectedHuge thank you to Dr. Emily Dow for coming on the show and sharing so much science-backed insight for ultrarunners and endurance athletes. SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Follow Emily on IG: https://www.instagram.com/dremilydow/Emily's website: https://dremilydow.com/

What if your muscles were the most important organ in your body for living a longer, healthier life? In this episode, Dr. Robert Hariri sits down with Dr. Jacob Wilson, founder of the Applied Science & Performance Institute in Tampa, Florida, to explore the cutting-edge science of muscle health and aging.Dr. Wilson breaks down why muscle is far more than just a tool for movement - it's a critical endocrine organ that synthesizes proteins, supports immune function, and houses your body's regenerative stem cell reservoir. They discuss the science of myostatin inhibition, how blocking this protein can counteract age-related muscle loss, and what the latest clinical trials are showing.In this episode:Why muscle is a critically important organ for longevityResistance training fundamentals: bodyweight, bands, weights & machinesAnaerobic vs. aerobic exercise and what matters mostThe role of mitochondria in endurance and muscle healthMyostatin inhibition and clinical research from the Applied Science & Performance InstituteStem cells, regenerative medicine, and cell therapyKetogenic nutrition, ketones, and brain performanceHow to maximize your body's regenerative engine at any ageWhether you're an elite athlete or just beginning your health journey, this conversation will change the way you think about building and preserving muscle for a longer life.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Recorded live at the TST Big Event 2026, host Carm Capriotto sits down with Andrew Fischer, shop manager at Cergizan's Auto and Truck Repair in Northwest Indiana, and an industry trainer. Andrew shares his disciplined, process-driven approach to diagnostics, his passion for technician development, and why shop culture plays a defining role in long-term success. From daily habits to big-picture philosophy, this conversation is a roadmap for building more confident, capable technicians. What You'll Learn: Why committing to at least 40 hours of continuous education each year can dramatically reduce comebacks and improve shop performanceHow to build learning into daily routines: whether through short practice sessions, webinars, or online training resourcesThe power of Standard Operating Procedures (SOPs) and why “going rogue” in diagnostics leads to inefficiencyHow Andrew's “detective mind mapping” technique helps technicians visually organize problems and accelerate accurate diagnosesWhy revisiting foundational knowledge is critical and how ego often prevents technicians from mastering the basicsHow embracing failure strengthens diagnostic ability and builds real-world expertiseThe importance of capturing and studying “known good” vehicle data to improve accuracy on future repairs Great diagnostics is about discipline, process, and constant learning. Shops that invest in their people, reinforce foundational skills, and create a culture where failure fuels growth will not only solve problems faster but build stronger, more resilient teams. TST Big Event: https://tstseminars.org/ Andrew Fischer, Cergizan's Auto and Truck Repair, Burns Harbor, IN. Fischer Automotive Consulting and Training Services: factsautomotive@gmail.com Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomBuy Me a Coffee:https://www.buymeacoffee.com/carmSpecial episode collections:https://remarkableresults.biz/collections The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcastwith Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion.https://remarkableresults.biz/Diagnosing the Aftermarket A to Zwith Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.https://mattfanslow.captivate.fm/Business by the Numberswith Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcastwith Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.https://autorepairmarketing.captivate.fm/The Weekly Blitzwith Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.https://chriscotton.captivate.fm/Speak Up! Effective Communicationwith Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.https://craigoneill.captivate.fm

How does voice work move from technique… into transformation?In Part 2 of this conversation, Dr. Saul Rosenthal continues his discussion with Daniel Pinals. Daniele is a singing coach, performer, and licensed mental health counselor. The discussion explores how voice, therapy, and the nervous system intersect in real, lived experience.Daniel describes how vocal training and psychotherapy share a common foundation: awareness of the body and internal experience. Whether through the OneVoice method or approaches like Internal Family Systems (IFS) and EMDR, the work often begins with noticing—what's happening in the voice, in the body, and beneath the surface.The conversation moves into powerful examples of how singing can open emotional pathways, from children discovering their feelings through music to adults revisiting and transforming experiences tied to trauma. Along the way, we explore performance anxiety, the role of exposure and safety, and how identity and life experience shape a person's relationship with their voice.This episode brings the focus squarely onto healing, integration, and authentic self-expression—not just as artistic goals, but as deeply human ones.In This Episode, We Discuss:How the OneVoice method informs therapeutic awareness and self-observationThe role of IFS (parts work) in understanding fear, self-doubt, and vocal blocksWhat “mental health–informed voice lessons” look like in practiceReal examples of emotional release and unburdening through singingHow singing can function as a form of safe exposure to anxiety and traumaUnderstanding and working with performance anxietyThe difference between private expression and public performanceHow identity, culture, and background influence creative expressionA philosophy of voice as authentic self-expression and personal growthWhy This Conversation MattersFor many people, the voice is more than a skill—it's a reflection of what feels safe to express.By integrating trauma-informed therapy with vocal work, this conversation highlights how creativity can become a pathway to healing, resilience, and self-discovery. It also underscores a key idea: expression isn't just about being heard by others—it's about reconnecting with parts of ourselves that may have gone silent.About Our GuestDaniel Pinals is a singing coach, performer, and licensed mental health counselor based in the Boston area. She integrates vocal training with trauma-informed approaches, including EMDR and Internal Family Systems (IFS), and offers both voice lessons and therapy services.Learn more:https://www.breakitdownvocals.com/https://www.singonevoice.com/aboutonevoicehttps://www.realtalkpractice.com/A Message to ListenersIf you've ever felt hesitant to use your voice—to sing, speak, or express yourself—this episode offers a different perspective: that hesitation may not be about ability, but about safety, experience, and learning.As Daniel reminds us, singing is a skill—and like any skill, it can be developed with patience, openness, and self-compassion .Contact us at healthybrain@nrbs.org.Subscribe here or wherever you get your podcasts.Watch the video versions of our podcasts and Subscribe there as well!This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#Neurofeedback #Biofeedback #MentalHealth #BrainHealth #EmotionalPain #mentalhealth #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #nervoussystem #Therapists #Counselors #BrainBasedTherapy #NRBS #NortheastRegionBiofeedbackSociety #HealthyBrainHealthyBody #voicework #trauma #EMDR #InternalFamilySystems #IFStherapy #performanceanxiety #singinganxiety #exposuretherapy #creativeexpression #selfexpression #vocalcoaching #therapyandcreativity #partswork #authenticity #identityandexpression #healingthroughmusic #OneVoicemethod

In this episode of It Could Be Your Eyes, Dr. Juanita Collier and Jess Liedke dive into a surprising reason many golfers struggle with inconsistency—even when their swing, equipment, and practice routine stay the same.Ever had a great day on the course followed by a completely off day with no clear explanation? This episode breaks down why that happens—and why it may not be your swing at all.Instead, the real issue could be your visual system.

In this Mindfulness in Action episode, I'm talking about one of the sneakiest forms of distorted thinking: shoulds.You know the ones: I should be doing more. I should have this figured out by now. I should be more disciplined, more patient, more productive. These thoughts can sound helpful on the surface, but often they leave us feeling ashamed, guilty, disconnected, and never quite enough.In this episode, I break down three common types of “shoulds”: the outward-facing shoulds tied to habits and expectations,  the shoulds that come from a lack of self-acceptance,  and the shoulds rooted in unrealistic standards for ourselves or other people. I also share practical mindfulness tools you can use in real time to work with these thoughts instead of getting hooked by them. We explore practices like labeling, cognitive diffusion, acceptance, self-compassion, psychological distancing, and grounding in the present moment.This is not about getting rid of every self-critical thought forever. It's about learning how to notice them, soften their grip, and come back to what's actually here.If you've been feeling pressured by your own inner voice lately, this episode is a reminder that you are not alone. There are skillful, compassionate ways to meet yourself in those moments.Other meditations:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

This week started with TikTok ads about male kegels, beet root, and supplements promising better performance.I thought I was about to record a “grown” episode.But the more I sat with it, the more I realized… this isn't about sex.It's about the fact that I don't know how to relax. I don't know how to let go. I've been “on” for so long, my body forgot how to turn off.And it's showing up everywhere.In my sleep.In my stress.In my body.And yeah… in my sex life too.This episode is for the people who carry the weight for everyone else and forgot how to carry anything for themselves.If you've ever been the strong one, the dependable one, the one everybody leans on… this one is for you.What we get into:Why this isn't really about sex or performanceHow being “always on” shows up in your bodyThe difference between resting and just pausingWhy pleasure feels like pressure when you can't let goHow stress quietly runs your life if you don't check itIt's About DAMN Time:It's about damn time I stop treating rest like a reward… and start treating it like a requirement.D.A.M.N. Challenge:This week, don't try to fix anything.Just notice where you're holding tension.Your shoulders.Your chest.Your stomach.Your breath.Then do one small thing to relax.Not perfect. Not deep. Not life-changing.Just one win.Take the bath.Go to bed early.Sit still for a minute.We're not chasing home runs.We're stacking small wins.

In this episode of Millions Were Made, Jessica Marx welcomes Ashley Brock, founder of The Paid Ads Academy and best-selling author of How to Win with Paid Ads, for an in-depth discussion on how paid advertising becomes a strategic growth lever—not a gamble—when executed with precision and leadership oversight.With more than a decade of experience managing over $200 million in ad spend, working directly with CMOs of Fortune 500 companies, and building a nearly eight-figure company in under three years, Ashley brings a rare perspective that bridges enterprise-level strategy and founder-led execution.Together, Jessica and Ashley examine why many businesses struggle to see returns from paid ads and what separates organizations that scale profitably from those that continuously reinvest without clarity.They explore:Why paid advertising failures are often rooted in messaging and positioning, not platformsThe five core competencies required for effective and profitable ad performanceHow founders can use paid ads to increase visibility while maintaining brand trustCommon misconceptions around testing, learning periods, and performance benchmarksMinimum investment considerations and the importance of lifetime customer valueHow service-based and high-ticket businesses can successfully convert paid traffic into qualified consultationsThe evolving role of AI, automation, and creative testing within Meta and other platformsStrategic considerations for bringing paid advertising in-house versus outsourcingAshley also shares her transition from agency leadership to entrepreneurship, the operational lessons learned along the way, and why understanding paid advertising is no longer optional for founders scaling into seven and eight figures.This conversation is designed for leaders who want clarity, accountability, and sustainable growth—without relying on outdated strategies or blind experimentation.If paid advertising is part of your growth strategy—or needs to be—this episode is for you.Listen now!Mini-timeline00:00–03:40 — Introduction to Ashley Brock and her professional background03:41–07:20 — From agency leadership to entrepreneurial transition07:21–11:10 — The realities of large-scale ad management and performance pressure11:11–15:30 — Why most paid advertising underperforms15:31–19:40 — The five core skills behind profitable ad strategy19:41–23:50 — Messaging, targeting, and platform alignment23:51–27:30 — Visibility, trust, and pre-ad infrastructure27:31–32:10 — Testing frameworks and performance expectations32:11–36:50 — Budget strategy, lifetime value, and scalability36:51–41:10 — Paid ads for service-based and high-ticket offers41:11–46:00 — Platform evolution, AI-driven targeting, and creative strategy46:01–50:00 — In-house vs. outsourced advertising models50:01–End — Final insights and next stepsResourcesFollow @millionsweremade on Instagram for frameworks + strategy tipsLearn about Ashley's programs: Paid Ads Playbook, Ads Mastery Mastermind, & Win with Paid Ads ChallengeConnect with Jessica:Instagram: @millionsweremade | @thejessicamarxWork with Jessica: Tailored PremierWebsite: Millions Were MadeConnect with Ashley Brock:Website: https://www.paidadscoaching.com/challenge Instagram: https://www.instagram.com/ads.with.ashley LinkedIn: https://www.linkedin.com/in/ashleyjettonbrock/

How can leaders make work both fun and drive high-performance?Why do the high performers find joy in intense work?My guests on this episode are Bree Groff, workplace expert and author of “Today was Fun,” and Mary Kate Stimmler, Practitioner Fellow at the Center for Advanced Studies in Behavioral Sciences at StanfordDuring our conversation, Bree, Mary Kate, and I discuss the following: Why the belief that high performance requires pressure and sacrifice is flawedHow leaders can design work that creates energy, not burnoutWhy “fun” at work is about experience, not perksWhy stress undermines creativity and long-term performanceHow small, everyday moments shape culture more than large-scale initiativesConnecting with Bree and Mary Kate presenters: Connect with Bree Groff on LinkedIn Learn more about Bree's book, “Today Was Fun: A Book About Work (Seriously)Connect with Mary Kate Stimmler on LinkedInEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

There are two types of advisors heading into Q2: those stuck in reactive mode, feeling busy but behind, and those who intentionally step back to lead their business forward. In this episode, Libby walks through what it actually looks like to shift into CEO mode by conducting a quarterly business review. Drawing from her own recent CEO retreat, she breaks down simple but powerful ways advisors can step out of the day-to-day, recalibrate their priorities, and make smarter decisions about where to focus next. This is about getting out of the weeds long enough to design a business that actually works for you, not the other way around.In this episode you will learn:How to shift from operator mode into CEO mode and why that shift is the key to scaling your businessA simple framework for conducting a Q1 business review, including how to evaluate goals, identify gaps, and recalibrate for Q2How to use data instead of gut instinct to assess your offers, conversion rates, and overall business performanceHow to identify capacity constraints, reduce operational load, and create more time through delegation, automation, and process improvementsIf you've been feeling busy but not necessarily clear or productive, this episode is your invitation to step back and get intentional. Even a few hours spent thinking like a CEO can dramatically change the trajectory of your next quarter.Learn more about the Group Coaching & Mastermind HERE!Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

Michael Coxen burned out chasing deals, ended up hospitalized with colitis, and then built his best business by becoming more mindful. Here's how.In this episode of RealDealChat, Jack Hoss sits down with Michael Coxen, Las Vegas real estate broker, investor, and host of The Mindful Agent Podcast, to explore the intersection of mindfulness, health, and business performance — and why intentional living turns out to be a better growth strategy than hustle.Michael covers:How ulcerative colitis hospitalized him multiple times and forced a complete resetWhy becoming more mindful was an accident — and how it led to his biggest career deal (a commercial office sale that came from a cycling group)The five-minute meditation that changed how he screens clients and avoids bad dealsWhy the gut feeling of dread before a deal is data, not weaknessThe Hidden Messages in Water — the science behind why what you consume (media, food, relationships) affects your performanceHow to hack your social media algorithm to feed you growth-oriented content instead of outrageWhy he gave up 50% of every commission to join a mentor's team — and why it was the highest-ROI decision he ever madeHow his brokerage (Magenta) runs a CRM action plan with systems before, during, and after every dealThe "certified settlement statement in January" system that generates referrals without a sales pitchContract language that keeps deadlines off Sundays and holidays — protecting his agents' weekendsWhy he'd rather someone bring a successful investor a deal and split it 50/50 than pay for a seminarThe Shadow Creek golf story: a $1,250 round, a stranger who paid for it, and the abundance mindset that makes it workThis episode is for:Real estate agents and investors who feel burned out but keep pushing anywayAnyone building a referral-based business and wants the systems behind itEntrepreneurs interested in how mindfulness and intentionality affect performance — not just wellness

www.run4prs.com In today's solo episode, Coach Victoria is diving into a hot topic in the running world:Should you share your workouts online?Between Strava, Instagram, and group chats, it feels like everyone is posting their miles, splits, and Garmin screenshots. For some runners, it's motivating. For others, it creates pressure, comparison, and performance anxiety.This episode breaks down:Why runners feel drawn to sharingWhen posting your runs is actually helpfulWhen it becomes toxic, stressful, or distractingSigns that social sharing is hurting performanceHow to find your own healthy balanceWhether you love the community aspect of sharing your training — or you're wondering if it's affecting your performance — this episode will help you understand your relationship with running, identity, and social media.1️⃣ Why Runners Love Sharing WorkoutsAccountabilityCommunity and connectionInspiration for othersCelebrating progress2️⃣ When Sharing Helps YouKeeps you consistentMakes training feel less isolatingCreates a visual timeline of growthSupports mental resilience3️⃣ When Sharing Hurts PerformanceTraining for the post instead of the planRunning too fast on easy daysComparison spiralTying your confidence to likes/comments4️⃣ A Quick Gut-CheckAsk yourself:Does it feel joyful or stressful?Would you still be proud of the run even if no one saw it?Does posting motivate you — or distract you?5️⃣ How to Find Your BalanceShare feelings, not just pacesTry weekly recaps instead of daily postsConsider making Strava private during goal cyclesProtect your mental space during heavy trainingShare your workouts if it serves you — not if it runs you.Sometimes the best training happens in silence.If this episode resonated, share it with a running friend or tag us with your thoughts.Happy running — whether it's public or private.

In this Mindfulness in Action episode, I'm recording on a trail run and thinking out loud about something I've been re-examining in my own life: the pressure to constantly optimize and get better.We hear it everywhere: be more productive, improve every day, maximize your time. And while growth and striving for excellence matter, I've been noticing how easily that mindset turns into pressure, guilt, and a constant feeling of not doing enough.In this episode, I share how I've been unlearning that pattern, what it actually means to “strive well,” and why doing less can sometimes lead to better performance, creativity, and well-being.I also guide you through a simple mindfulness practice you can do while moving to help you notice:Where you're putting pressure on yourselfThe inner voice telling you to do moreHow to reconnect with contentment in the middle of effortThe goal isn't to stop growing, it's to redefine what getting better actually looks like. If you've been feeling stuck in the cycle of always needing to do more, this one's for you.Other meditations:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.