Podcasts about performancehow

Should you be running less?The “3 runs per week” debate is making the rounds again, with runners sharing stories about how cutting back their running helped them get faster, stay injury-free, and finally hit a big PR.But there's an important piece of context that often gets left out.A runner with 10–15 years and thousands of miles under their belt can thrive on three runs per week for very different reasons than a newer runner training for their first half or full marathon.In this episode, we're breaking down why there isn't one “ideal” running frequency, and why copying someone else's training schedule without considering their running history can backfire.We discuss:Why running frequency and total running volume aren't the same thingHow years of easy mileage build an aerobic foundation you can't shortcutWhy an experienced runner might get faster by temporarily running lessWhy a newer runner may actually need MORE running to improveThe relationship between training volume, intensity, recovery, and performanceHow strength training and cross-training fit into the equationWhy marathon “durability” matters, and what your training has to do with falling apart late in a raceWhen focusing on your 5K speed could eventually make you a better marathonerHow to decide whether 3, 4, 5, or 6 runs per week makes sense for YOUThe goal isn't to run as much—or as little—as possible. It's to find the amount of running that gives your body the stimulus it needs while still allowing you to recover, stay consistent, and actually get better.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best.Drawing on his experience as a former college football player and his work with high-performing athletes, Braden shares practical tools for managing pressure, overcoming self-doubt and building mental resilience.What we cover:How to manage pressure, nerves and self-doubtWhy psychological flexibility is key to performanceHow mindfulness can strengthen your mental gameWhat separates the world's greatest performersHow to reset and refocus after making a mistakeWhether you're an athlete, leader or simply want to perform better under pressure, this conversation offers practical tools for strengthening your mental game.Learn more about Braden here - https://b4lsac.byu.edu/directory/braden-brown-phdFollow Braden on IG here - https://www.instagram.com/drbradenbrown/Connect with Braden on LinkedIn here - https://www.linkedin.com/in/braden-brown-phd-005ba544/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

If you want better results, do you simply need to try harder? According to high-performance coach Michael Schiel, pushing harder can actually make it more difficult for your brain to focus, think creatively, and perform effectively.In this episode, Michael explains the neuroscience behind stress, pressure, mindset, and peak performance. We discuss why some pressure improves performance while too much works against us—and how intentional breaks, realistic optimism, visualization, identity, and a strong sense of purpose can help us perform at a higher level without burning out.We also discuss:What stress does to the brainWhy high performers take purposeful breaksHow to reset your nervous system in just a few minutesThe difference between positive thinking and realistic optimismHow visualization prepares us for obstaclesWhy mindset can influence performanceHow identity, values, and purpose shape our actionsWhy focusing on the process can produce better resultsIf you've been pushing yourself harder but still aren't gaining traction, this conversation will help you understand how to start working with your brain instead of against it.Learn more about Michael Schiel, his work, his free resources, and his app that helps you live a thriving life:https://invictus.coachHis podcast: The Art and Science of Thriving. https://podcasts.apple.com/us/podcast/the-art-and-science-of-thriving/id1659101146https://open.spotify.com/show/3FodJLyf42ZXtp0tdEjH2Z?si=07d2dd496e844c8eMichael Schiel is a high performance coach and transformation consultant. He uses neuroscience, sport psychology, and high-performance evidence based tools to help people and teams achieve meaningful goals and reach peak performance—while sustaining balance, well-being, and fulfillment. Michael has been coaching and consulting for over 26 years, working with community organizations, non-profits and large private sector organizations. He provides 1:1 coaching, leadership development and team coaching. Through practical, evidence-based strategies, he helps leaders and teams gain clarity, take focused action, and achieve meaningful goals while building a life that is both high-performing and deeply fulfilling. Michael has spent significant time studying the neuroscience and psychology behind mindset and beliefs, and uses that to coach senior teams and leaders to understand how their mindset can make or break their ability to thrive and reach their goals. Michael has a monthly membership helping people of all stages create a thriving life, runs several different leadership courses, and is host of the podcast "The Art and Science of Thriving".If this conversation resonated with you, subscribe for more discussions about how belief and mindset influence our actions—and lead to real success in every area of life.

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.And here's the surprising part: the biggest transformation didn't begin with an action. It began with an idea.A sexual fantasy opened the door to conversations, anticipation, vulnerability, excitement, fear, and an entirely different energy between JJ and Doug. That experience became a real-life example of something JJ has taught for years through the Law of Attraction: if you want to experience a new reality, you have to begin accessing the thoughts, emotions, and energy of that reality before you have physical evidence that it exists.JJ and Doug also explore a question most of us rarely stop to consider:Who actually taught you how to have sex?Most people receive very little education about sexual pleasure, communication, desire, or understanding their own bodies. Yet somehow, we're expected to enter relationships knowing what we want—and knowing how to give our partner what they want.Doug shares openly about the male perspective, including performance anxiety, the pressure to know how to please your partner, and what happens when your partner doesn't necessarily know how to tell you what they want either.JJ also explores the connection between sexual energy, creativity, relationships, manifestation, the nervous system, and physical health—and why sexual expression may be an important part of the bigger conversation about whole-person health.This episode isn't simply about having more sex. It's about becoming curious about the parts of yourself you may never have explored, creating enough safety in a relationship to communicate honestly, and allowing yourself to try on a new possibility.Because sometimes you don't have to know exactly where something is going. Giving yourself permission to imagine, explore, and try something new may be enough to shift your energy—and begin creating a completely different experience.In This Episode:How one fantasy changed the energy of JJ and Doug's relationshipWhy anticipation and imagination can be incredibly powerfulHow to use Law of Attraction to access a reality that doesn't exist yetWhy trying something new can change the way you think, feel, and behaveWhy most adults were never actually taught how to have good sexSexual exploration and discovering what turns you onWhy your partner may not know how to tell you what they needThe pressure men can experience around sexual performanceHow sexual dissatisfaction can affect the rest of a relationshipThe connection between sexual energy, creativity, vitality, and healthCreating safety for honest conversations with your partnerWhy these same principles can apply to sex, money, health, career, and other areas of your lifeResources Mentioned:Download JJ's Feelings & Needs List:https://jjflizanes.com/feelingslistLearn more about The Five Levels to Restore Health:https://jjflizanes.com/restoreReady to work with JJ? Apply here:https://jjflizanes.com/apply

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.And here's the surprising part: the biggest transformation didn't begin with an action. It began with an idea.A sexual fantasy opened the door to conversations, anticipation, vulnerability, excitement, fear, and an entirely different energy between JJ and Doug. That experience became a real-life example of something JJ has taught for years through the Law of Attraction: if you want to experience a new reality, you have to begin accessing the thoughts, emotions, and energy of that reality before you have physical evidence that it exists.JJ and Doug also explore a question most of us rarely stop to consider:Who actually taught you how to have sex?Most people receive very little education about sexual pleasure, communication, desire, or understanding their own bodies. Yet somehow, we're expected to enter relationships knowing what we want—and knowing how to give our partner what they want.Doug shares openly about the male perspective, including performance anxiety, the pressure to know how to please your partner, and what happens when your partner doesn't necessarily know how to tell you what they want either.JJ also explores the connection between sexual energy, creativity, relationships, manifestation, the nervous system, and physical health—and why sexual expression may be an important part of the bigger conversation about whole-person health.This episode isn't simply about having more sex. It's about becoming curious about the parts of yourself you may never have explored, creating enough safety in a relationship to communicate honestly, and allowing yourself to try on a new possibility.Because sometimes you don't have to know exactly where something is going. Giving yourself permission to imagine, explore, and try something new may be enough to shift your energy—and begin creating a completely different experience.In This Episode:How one fantasy changed the energy of JJ and Doug's relationshipWhy anticipation and imagination can be incredibly powerfulHow to use Law of Attraction to access a reality that doesn't exist yetWhy trying something new can change the way you think, feel, and behaveWhy most adults were never actually taught how to have good sexSexual exploration and discovering what turns you onWhy your partner may not know how to tell you what they needThe pressure men can experience around sexual performanceHow sexual dissatisfaction can affect the rest of a relationshipThe connection between sexual energy, creativity, vitality, and healthCreating safety for honest conversations with your partnerWhy these same principles can apply to sex, money, health, career, and other areas of your lifeResources Mentioned:Download JJ's Feelings & Needs List:https://jjflizanes.com/feelingslistLearn more about The Five Levels to Restore Health:https://jjflizanes.com/restoreReady to work with JJ? Apply here:https://jjflizanes.com/apply

What is your child saying to themselves when they make a mistake?“I'm terrible at this.”“I'll never get it.”“Maybe I'm just not talented enough.”Those statements may sound harmless in the moment—but repeated negative self-talk can begin shaping what a child believes about themselves.In Episode 162 of High Performance Parenting, Greg Francis continues his Champion Mindset conversation with his daughter Crissy as they explore the connection between self-talk, mental toughness, preparation, discipline, and performance.Crissy openly shares that she can be her own worst critic and has had to intentionally change the way she speaks to herself on the tennis court and in everyday life.In this episode, you'll discover:Why champions aren't simply born with stronger mindsHow mental toughness can be intentionally developedWhy negative self-talk affects performanceHow children unintentionally reinforce limiting beliefsWhat athletes can say after mistakes instead of attacking themselvesWhy discipline now prevents regret laterHow physical preparation and mental preparation work togetherWhy children need to focus on what they can controlHow to help kids stop comparing their circumstances to othersWhy becoming champion-minded requires changing daily habitsCrissy explains that instead of reacting to a mistake with frustration, she's learning to respond with thoughts such as “It wasn't my best, but it was closer.” That seemingly small shift helps her remain in a productive mental state rather than spiraling into criticism.Greg also shares an important warning:Your subconscious starts believing what you repeatedly tell it.That's why helping kids develop healthy, truthful, productive self-talk is about much more than sports.It's preparing them for life.

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.And here's the surprising part: the biggest transformation didn't begin with an action. It began with an idea.A sexual fantasy opened the door to conversations, anticipation, vulnerability, excitement, fear, and an entirely different energy between JJ and Doug. That experience became a real-life example of something JJ has taught for years through the Law of Attraction: if you want to experience a new reality, you have to begin accessing the thoughts, emotions, and energy of that reality before you have physical evidence that it exists.JJ and Doug also explore a question most of us rarely stop to consider:Who actually taught you how to have sex?Most people receive very little education about sexual pleasure, communication, desire, or understanding their own bodies. Yet somehow, we're expected to enter relationships knowing what we want—and knowing how to give our partner what they want.Doug shares openly about the male perspective, including performance anxiety, the pressure to know how to please your partner, and what happens when your partner doesn't necessarily know how to tell you what they want either.JJ also explores the connection between sexual energy, creativity, relationships, manifestation, the nervous system, and physical health—and why sexual expression may be an important part of the bigger conversation about whole-person health.This episode isn't simply about having more sex. It's about becoming curious about the parts of yourself you may never have explored, creating enough safety in a relationship to communicate honestly, and allowing yourself to try on a new possibility.Because sometimes you don't have to know exactly where something is going. Giving yourself permission to imagine, explore, and try something new may be enough to shift your energy—and begin creating a completely different experience.In This Episode:How one fantasy changed the energy of JJ and Doug's relationshipWhy anticipation and imagination can be incredibly powerfulHow to use Law of Attraction to access a reality that doesn't exist yetWhy trying something new can change the way you think, feel, and behaveWhy most adults were never actually taught how to have good sexSexual exploration and discovering what turns you onWhy your partner may not know how to tell you what they needThe pressure men can experience around sexual performanceHow sexual dissatisfaction can affect the rest of a relationshipThe connection between sexual energy, creativity, vitality, and healthCreating safety for honest conversations with your partnerWhy these same principles can apply to sex, money, health, career, and other areas of your lifeResources Mentioned:Download JJ's Feelings & Needs List:https://jjflizanes.com/feelingslistLearn more about The Five Levels to Restore Health:https://jjflizanes.com/restoreReady to work with JJ? Apply here:https://jjflizanes.com/apply

Building a productive clinic isn't about pushing your providers to work harder, it's about creating the systems, expectations, and culture that allow great teams to thrive. In this Facebook Live, Nathan Shields and Adam Robin discuss one of the biggest challenges facing private practice owners: improving provider productivity while maintaining healthy team communication. They explain why clear metrics alone aren't enough, and how leadership, accountability, and hiring the right people are what truly drive long-term performance. Whether you're struggling with team buy-in, accountability conversations, or simply don't know which metrics matter most, this discussion offers practical leadership insights that every clinic owner can apply. In this session, you'll learn:The essential metrics every practice owner should knowHow to set realistic productivity expectations for providersWhy systems must come before accountabilityThe relationship between culture and clinic performanceHow to identify when you have the wrong people on your teamTips for leading difficult accountability conversationsWhy production is the foundation of team moraleBooks and leadership resources that improved their management skillsWhat aligned teams naturally outperform misaligned organizations If you're serious about building a high-performing practice with a strong team culture, this conversation is packed with actionable leadership lessons. Join us at the High-Performance Practice ConferenceLearn proven systems for improving leadership, profitability, productivity, and practice growth. Explore more Private Practice Owners Club resources:https://linktr.ee/ppoclubWant to talk about how we can help you with your PT business, or have a question you want to ask? Book a call with Nathan - https://calendly.com/ptoclub/discoverycallLove the show? Subscribe, rate, review, and share! https://ptoclub.com/Register for the 2026 Private Practice Owners Club conference here - https://ppoclubevents.com/home-page-2026

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.And here's the surprising part: the biggest transformation didn't begin with an action. It began with an idea.A sexual fantasy opened the door to conversations, anticipation, vulnerability, excitement, fear, and an entirely different energy between JJ and Doug. That experience became a real-life example of something JJ has taught for years through the Law of Attraction: if you want to experience a new reality, you have to begin accessing the thoughts, emotions, and energy of that reality before you have physical evidence that it exists.JJ and Doug also explore a question most of us rarely stop to consider:Who actually taught you how to have sex?Most people receive very little education about sexual pleasure, communication, desire, or understanding their own bodies. Yet somehow, we're expected to enter relationships knowing what we want—and knowing how to give our partner what they want.Doug shares openly about the male perspective, including performance anxiety, the pressure to know how to please your partner, and what happens when your partner doesn't necessarily know how to tell you what they want either.JJ also explores the connection between sexual energy, creativity, relationships, manifestation, the nervous system, and physical health—and why sexual expression may be an important part of the bigger conversation about whole-person health.This episode isn't simply about having more sex. It's about becoming curious about the parts of yourself you may never have explored, creating enough safety in a relationship to communicate honestly, and allowing yourself to try on a new possibility.Because sometimes you don't have to know exactly where something is going. Giving yourself permission to imagine, explore, and try something new may be enough to shift your energy—and begin creating a completely different experience.In This Episode:How one fantasy changed the energy of JJ and Doug's relationshipWhy anticipation and imagination can be incredibly powerfulHow to use Law of Attraction to access a reality that doesn't exist yetWhy trying something new can change the way you think, feel, and behaveWhy most adults were never actually taught how to have good sexSexual exploration and discovering what turns you onWhy your partner may not know how to tell you what they needThe pressure men can experience around sexual performanceHow sexual dissatisfaction can affect the rest of a relationshipThe connection between sexual energy, creativity, vitality, and healthCreating safety for honest conversations with your partnerWhy these same principles can apply to sex, money, health, career, and other areas of your lifeResources Mentioned:Download JJ's Feelings & Needs List:https://jjflizanes.com/feelingslistLearn more about The Five Levels to Restore Health:https://jjflizanes.com/restoreReady to work with JJ? Apply here:https://jjflizanes.com/apply

What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the last 30 days.And here's the surprising part: the biggest transformation didn't begin with an action. It began with an idea.A sexual fantasy opened the door to conversations, anticipation, vulnerability, excitement, fear, and an entirely different energy between JJ and Doug. That experience became a real-life example of something JJ has taught for years through the Law of Attraction: if you want to experience a new reality, you have to begin accessing the thoughts, emotions, and energy of that reality before you have physical evidence that it exists.JJ and Doug also explore a question most of us rarely stop to consider:Who actually taught you how to have sex?Most people receive very little education about sexual pleasure, communication, desire, or understanding their own bodies. Yet somehow, we're expected to enter relationships knowing what we want—and knowing how to give our partner what they want.Doug shares openly about the male perspective, including performance anxiety, the pressure to know how to please your partner, and what happens when your partner doesn't necessarily know how to tell you what they want either.JJ also explores the connection between sexual energy, creativity, relationships, manifestation, the nervous system, and physical health—and why sexual expression may be an important part of the bigger conversation about whole-person health.This episode isn't simply about having more sex. It's about becoming curious about the parts of yourself you may never have explored, creating enough safety in a relationship to communicate honestly, and allowing yourself to try on a new possibility.Because sometimes you don't have to know exactly where something is going. Giving yourself permission to imagine, explore, and try something new may be enough to shift your energy—and begin creating a completely different experience.In This Episode:How one fantasy changed the energy of JJ and Doug's relationshipWhy anticipation and imagination can be incredibly powerfulHow to use Law of Attraction to access a reality that doesn't exist yetWhy trying something new can change the way you think, feel, and behaveWhy most adults were never actually taught how to have good sexSexual exploration and discovering what turns you onWhy your partner may not know how to tell you what they needThe pressure men can experience around sexual performanceHow sexual dissatisfaction can affect the rest of a relationshipThe connection between sexual energy, creativity, vitality, and healthCreating safety for honest conversations with your partnerWhy these same principles can apply to sex, money, health, career, and other areas of your lifeResources Mentioned:Download JJ's Feelings & Needs List:https://jjflizanes.com/feelingslistLearn more about The Five Levels to Restore Health:https://jjflizanes.com/restoreReady to work with JJ? Apply here:https://jjflizanes.com/apply

You already are a light for someone today, even if you can't see it or haven't heard it yet.In this episode, Steph reflects on what it means to be a light in a world that can feel dark, and how our impact often reaches people in ways we never see. She shares personal stories that reveal the quiet power of presence, kindness, and intention, showing how small moments can ripple far beyond what we realize. This conversation is a reminder that positivity isn't a performance. It's a choice that shapes the people around us, often more than we know. Steph invites listeners to recognize their own influence and keep shining, even on the hard days.In this episode you'll discover:Why being a light in the world starts as an internal value, not an external performanceHow your presence can become a source of strength for someone else without you knowing itWhy the ripple effects of your actions reach further than you can seeYour takeaways:People often notice your impact without you knowing it.Small acts of kindness can make a bigger difference than you think.Your actions create ripples that reach far beyond your sight.Chapters00:00 Being a Light in a Dark World05:41 The Impact of Your Presence11:43 Creating Ripples of Change

Send us Fan MailWhat if joy isn't the reward for success, but the foundation for achieving it?In this episode of the Enterprise Excellence Podcast, Brad Jeavons is joined by Kevin Surace, a Silicon Valley innovator, serial entrepreneur, CEO and inventor, to explore joy, success, innovation, AI, productivity and workplace culture.Kevin has more than 90 worldwide patents and is recognised as a pioneer of virtual assistant technology that helped pave the way for Siri and Alexa. He has been named Inc. Magazine's Entrepreneur of the Year, CNBC's Innovator of the Decade, and a World Economic Forum Technology Pioneer.His latest book, The Joy Success Cycle, explores a powerful idea:Joy comes before success, not after it.In this episode, we discuss:Why joy can be a prerequisite for successKevin's journey from engineer to entrepreneur and inventorHow curiosity drives innovation and problem solvingWhy lifelong learning mattersKevin's early work developing virtual assistant technologyWhy organisations struggle to adopt artificial intelligence (AI)The impact of workplace culture on AI implementationHow AI can eliminate joyless and low-value workWhy AI should increase productivity and value, not simply reduce costsHow AI is changing software development and knowledge workWhy employees should become AI-firstKevin's "one complaint a day" ruleThe relationship between mindset, behaviour and performanceHow leaders can create positive and engaged workplacesAI: Cost Cutting or Productivity?Kevin argues that the opportunity isn't simply to use AI to reduce headcount and cut costs. Organisations can use AI to remove waste, increase productivity, accelerate delivery and create more value with the people they already have.Brad connects this to continuous improvement and enterprise excellence, using technology to improve the flow of value while enabling people and machines to work together.The Joy Success CycleKevin's central message is that people shouldn't wait until they achieve success to experience joy.Instead, joy can create the mindset and environment that makes greater success possible.The conversation explores how people can take greater control of their mindset, reduce negativity, focus on what they can influence and create more positive working environments.About Kevin SuraceKevin Surace is a Silicon Valley entrepreneur, innovator, CEO and inventor with more than 90 worldwide patents. He is recognised as a pioneer of virtual assistant technology and is the author of The Joy Success Cycle.Listen to the Enterprise Excellence Podcast:https://www.buzzsprout.com/1120772/episodes/19720903Watch more episodes:[https://www.youtube.com/ ⁨@enterpriseexcellencepodcas6777⁩  Learn more about Kevin Surace:https://www.kevinsurace.com/Enterprise Excellence Group:https://eexg.com.au/Chapters00:00 – Introduction00:24 – Meet Kevin Surace01:48 – Kevin's journey as an innovator and entrepreneur03:45 – Being early with innovation04:20 – Curiosity and lifelong learning06:46 – Why Kevin wrote The Joy Success Cycle08:00 – The connection between joy, innovation and success09:00 – AI, workplace culture and employee resistance10:58 – How AI can remove joyless work13:17 – Eliminating waste through AI14:15 – AI and the future of software development17:17 – AI, productivity and employment19:00 – The Joy Success Cycle21:17 – The "one complaint a day" rule23:37 – How joy influences behaviour and results24:20 – Advice for leaders and organisations27:21 – Stop worrying about what you can't control30:55 – Creating a culture of joy and engagement32:17 – Social influence and workplace culture34:32 – Where to find Kevin and The Joy Success Cycle35:28 – Final thoughts35:30 – Brad's key takeawaysSubscribe to the Enterprise Excellence Podcast for conversations with global experts, innovators, CEOs and practitioners exploring enterprise excellence, continuous improvement, innovation, leadership, organisational culture, AI, productivity and creating a better future.#EnterpriseExcellence #ai  #innovation  #leadership  #productivity  #workplaceculture  #joyatwork  #KevinSuraceTo learn more about what we do, visit https://eexg.com.au/Thanks for your time, and thanks for helping to create a better future.

What if singers stopped thinking of themselves simply as artists... and started thinking of themselves as vocal athletes?That simple mindset shift has the power to transform not only how singers perform, but how they care for their bodies, protect their voices, and build sustainable careers.In this inspiring episode of A Voice and Beyond, internationally renowned laryngologist and voice surgeon Dr. Reena Gupta joins me to discuss the future of vocal health and why every singer deserves access to world-class education, preventative care, and a collaborative support team.As the founder of the Center for Vocal Health and co-founder of The Svara Project, Dr. Gupta has dedicated her career to helping singers, actors, voice actors and professional voice users develop healthy, resilient voices that last a lifetime. Through the Svara Project, she is working to remove barriers to vocal health education, injury prevention, artist advocacy and mental health support so that every voice has the opportunity to thrive. (The Svara Project)In this episode you'll discover:Why singers should think of themselves as vocal athletesThe biggest misconceptions about vocal healthEarly warning signs of vocal injuryHow to build a long, sustainable singing careerWhy prevention is always better than rehabilitationThe physical, mental and emotional demands placed on performersThe importance of building a multidisciplinary support teamWhy mental health is essential to vocal performanceHow the Svara Project is expanding access to vocal health education around the worldWhat every singer should know before stepping on stageWhether you're an emerging singer, an experienced performer, a singing teacher, or simply someone who relies on your voice professionally, this conversation offers practical, evidence-based insights to help you care for your most valuable instrument.Find Reena Here:centerforvocalhealth.com/facebook.com/centerforvocalhealth/instagram.com/centerforvocalhealthtiktok.com/@voicedoctorlinkedin.com/in/reena-gupta-91ab484/SVARA:svaraproject.com/instagram.com/svaraproject/facebook.com/svaraprojectyoutube.com/@svaraproject3985SVARA Oz Tickets: svaraproject.com/event-tickets-special-offersDiscount code: SVARA10 (10% Off)Blog:centerforvocalhealth.com/blog-3Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

High-fidelity simulation has become far more than an opportunity to practise clinical procedures in a controlled environment. For pre-hospital clinicians working in complex, unpredictable and high-stakes environments, simulation can provide something that conventional classroom teaching cannot: the opportunity to rehearse performance when the environment itself becomes part of the problem.In this compilation episode of the Pre-Hospital Care Podcast, we bring together two conversations that explore how high-fidelity simulation can be designed, delivered and debriefed to create meaningful improvements in clinical and team performance.We begin with Dr Neel Bhanderi, Head of Education and Training at MedSTAR Retrieval HEMS in Adelaide and Consultant in Emergency Medicine at the Royal Adelaide Hospital. Recorded in 2023, our conversation explores the concept of creating an "analogue of reality" and using simulation to introduce progressively more complex stressors into training. We discuss skills acquisition under stress, communication, handover, environmental noise, task loading, debriefing and the relationship between simulation and operational case review.We then move to a more recent conversation with Ben King, Founder and CEO of Best Practice Medicine. Ben explores the role of high-fidelity simulation in preparing clinicians for the complexity and uncertainty of real-world pre-hospital care. We look at experiential learning, team coordination, human performance under stress, targeted debriefing and the use of video-assisted debriefing to translate simulation into measurable performance improvement.Across both conversations, a common theme emerges: the value of simulation is not determined simply by how realistic the mannequin, environment or equipment looks. It is determined by how deliberately the simulation reproduces the cognitive, behavioural, environmental and interpersonal demands of clinical practice, and what happens during the debrief afterwards.We explore:What actually makes simulation "high fidelity"?How can training progressively introduce stress without overwhelming learners?The difference between technical skills and performance in complex environmentsCommunication and handover under pressureEnvironmental stressors, distraction and task loadingSimulation as a tool for developing team performanceHow video can enhance debriefing and reflective learningPsychological safety during debriefingUsing real-world case review to identify simulation and training needsMoving from simulation as an educational event to simulation as a performance-improvement systemHow we can better prepare clinicians for the reality of pre-hospital careThe central question is simple:If we expect clinicians to perform under pressure, should we not train performance under pressure?High Fidelity Simulation with Neel BhanderiOriginally released 15 May 2023 Listen to the original episode on Apple PodcastsHigh Fidelity Simulation in Pre-hospital Care: Training for Reality, Debriefing for Impact with Ben KingOriginally released 27 April 2026 Listen to the original episode on Apple PodcastsThe Pre-Hospital Care Podcast brings together leading clinicians, researchers, educators and practitioners to explore the science, practice and human factors behind modern pre-hospital care.If you enjoy the episode, please subscribe, leave a review and share it with a colleague involved in clinical education, simulation or pre-hospital care.

Most private practice owners know they need a good billing department but very few know how to actually manage one. In this episode of the Private Practice Owners Club, Nathan Shields and Adam Robin break down one of the biggest hidden profit leaks in private practice: poor billing oversight. Whether your billing is handled in-house or outsourced, simply trusting your biller isn't enough. As an owner, you need to understand the numbers, ask better questions, and establish accountability. Nathan and Adam share hard-earned lessons from years of losing—and eventually recovering—hundreds of thousands of dollars by learning how to manage the revenue cycle more effectively. In this episode, you'll learn:Why billing is one of the biggest hidden profit leaks in private practiceThe costly mistake of relying solely on your billing companyThe essential reports every owner should review every monthHow to run productive billing accountability meetingsThe KPIs that actually matter collections, denial rates, and AR agingBenchmarks every billing department should be hittingWhy denial rates are the leading indicator of billing performanceHow front desk processes directly impact your revenue cycleWhat separates average billers from truly exceptional onesHow to build stronger communication between your front desk and billing teamThe leadership mindset required to take ownership of your clinic's financial health If you've ever wondered whether your billing department is leaving money on the table, this episode provides a practical framework to take back control of your revenue cycle and protect your clinic's profitability. Join us at the High-Performance Practice Conference and learn proven systems to build a more profitable, efficient private practice. Love the show? Subscribe, leave a review, and share this episode with another private practice owner. Explore more resources from the Private Practice Owners Club:https://linktr.ee/ppoclubLove the show? Subscribe, rate, review, and share! https://ptoclub.com/Register for the Private Practice Owners Club conference now at https://ppoclubevents.com/home-page-2026

What happens when you stop organizing your life around being useful, responsible, and the one who always has the answer?In Part 3 of The Circle of Becoming series, Mo explores self-expression as something deeper than visibility, style, or speaking up. Sometimes self-expression is allowing parts of yourself that previous versions of survival kept hidden to finally have room to come forward.She also shares the experience of doing the Polar Bear Plunge after the original plan changed and what it revealed about staying open to a desire when it unfolds differently than expected.This conversation is about making room for range.You don't have to invent a brand-new identity to become more fully expressed.Some parts of you may just need more room.In this episode:Why self-expression is not the same as performanceHow usefulness and responsibility can become overdeveloped identitiesWhat it means to belong without earning your place through competenceWhy changing plans does not always mean abandoning a desireHow new environments can reveal parts of you that have been quietWhy adventure, rest, receptivity, and leadership can all belong to the same womanHow self-discovery, self-trust, and self-expression work together in the Circle of BecomingJoin Glow Circle on Patreon -- www.glowcircle.us

What if you could build a working business app—and an entire team of AI agents—in minutes, just by explaining what you want in plain English?That's the promise of GrokBot. And after putting it to work on two very different real-world problems, the combination of simplicity, autonomy, and always-on AI agents is hard to ignore.In this episode of Leveraging AI, Isar Meitis puts GrokBot through its paces. He builds a personalized travel-management app that checks his calendar and email for upcoming trips, identifies missing bookings, and helps research travel options. Then he goes considerably further: creating a multi-agent AI team to research, develop, and execute a marketing campaign.No elaborate prompt engineering. No dedicated Mac Mini. No complicated agent orchestration setup.But there are important catches—including cost, security questions, and the quality of the initial outputs.In this session, you'll discover:Why always-on AI agents could become an important tool for business leadersHow GrokBot compares with the experience of running tools such as OpenClawHow I created a personalized travel-management application in less than five minutesHow multiple AI agents can collaborate on research, strategy, content creation, publishing, and performanceHow an autonomous AI marketing team identified target audiences and developed campaign assetsWhy creating custom apps through plain English could challenge the traditional App Store modelWhy GrokBot's initial output quality still leaves room for human guidance and refinementIf you're a business leader wondering what comes after AI chatbots, this episode offers a practical glimpse at a world where you don't just chat with AI - you give it a goal and let a team of agents get to workAbout Leveraging AIMulti-Agent Orchestration Course: https://multiplai.ai/multi-agent-orchestration-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

Q4 has a way of turning up the pressure. The goals get bigger. The timelines get tighter. Teams are tired. And leaders feel the pull to push harder.But what if the most powerful thing you could do before the year-end sprint isn't accelerate—but reset?In this episode of the Conscious Leadership Revolution Podcast, we explore what it really takes to prepare yourself—and your team—for one of the most demanding stretches of the year.We unpack why self-awareness is one of the most important skills in conscious leadership, how your internal state impacts the people around you, and why sustainable high performance starts with understanding your capacity before asking more of yourself.In this conversation, we explore:Why self-awareness requires consistent practice—not just good intentionsHow stress and urgency can change the way you leadWhy protecting your capacity is essential to sustainable performanceHow to audit your progress, priorities, and intentions before Q4The ripple effect your energy and behaviour have on your teamWhy high performance is about progression—not perfectionHow conscious leaders can turn reflection into better decisions, stronger teams, and greater impactBefore you focus on everything you still need to accomplish this year, ask yourself:Who do I need to be—and what capacity do I need to build—to lead well through what comes next?Because your team doesn't just experience your strategy. They experience you.If you're ready to enter Q4 with greater clarity, resilience, self-awareness, and intention, this conversation is your invitation to reset before you accelerate.

Andre Gharakhanian left Big Law and built Silicon Legal into a 55-person firm. But that growth did not come from creating one perfect system or following a flawless master plan. It came from learning how to transfer his standards to other people, strengthen the firm as it grew, and stop making himself the center of every client relationship and operational decision.In this episode of Your Practice Mastered, Andre explains what law firm owners must change when they move from practicing law to leading a growing business.You'll learn:How to transition from practicing attorney to CEO of a growing law firmHow to build a law firm that runs without the owner handling every decisionWhy law firm systems and processes break as the legal team expandsHow to document client-service standards across a growing law firmHow to hire and onboard law firm employees for long-term retentionHow better internal communication improves law firm culture and performanceHow small law firms can scale through consistent, incremental improvementsWhy developing the right people matters more than building perfect processes

Note: As a reminder, Rumcast Reserve bottles are officially available in stores and shipping from our online retailer! You can grab your bottles here.You can watch the video version of this episode on YouTube.In this episode, we caught up with Mitch Wilson just a week before the end of his 7-year run as the brand ambassador for Black Tot Rum to discuss his exciting next gig, reflect on his Black Tot tenure, and go deep on what it's actually like to live on the road as a brand ambassador.We discuss:The new role he'll be taking on in the rum worldPerception vs. reality of being a brand ambassadorWhat it's like spending 250+ days on the road in a yearThe challenges small spirits brands face in the marketHow big brands buy their way onto cocktail menusThe daiquiri strategy for becoming a brand ambassadorHis first (and worst) masterclass performanceHow to ask for better rum at bars without sounding like an assholeThe prospect of single-flagon Black Tot releasesAnd more!As we mentioned at the beginning, come join us for the live Rumcast show on September 19 at Boston Rum Week!

In this episode , Sally chats with ultrarunner Kat Anderson in an honest conversation about the winding road that shaped her life—one filled with unexpected detours, difficult seasons, and a renewed sense of purpose. From growing up in a hardworking family to rediscovering her passion for running, Kat shares how every chapter prepared her for the next. Enjoy! Other Episode Highlights:Why Kat walked away from running—and what brought her backThe dangers of tying your identity to performanceHow a toxic coach nearly ended her running careerThe power of faith during life's hardest seasonsHow CrossFit prepared her for 200+ mile racesThe Cocodona 250 lessons that changed her foreverWhat it takes mentally to race at the elite levelThe value of hard work learned from childhoodHow to find purpose beyond winning and losingFollow Kat! Substack Moab 240 Film Coaching InstagramAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYONE SKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/SALLY #oneskinpod

Your law firm's marketing isn't the only thing determining your growth. What happens after the phone rings may be costing you more clients than you realize. Most law firm owners track leads. Far fewer track what actually happens between the first call and a signed client.In this episode, Richard James breaks down the two parts of every law firm's client acquisition process: intake and initial consultations. You'll learn why treating them as separate systems is critical, which performance metrics actually matter, and how measuring the right data can dramatically improve your firm's appointment rates, close rates, and overall revenue. fileciteturn0file0This episode highlights:Why intake and initial consultations require different KPIsThe most important law firm intake metrics to monitorHow to identify where leads are falling through your pipelineWhy tracking data creates better accountability and performanceHow dedicated intake teams and non-attorney salespeople fit into a scalable law firmThe hidden metrics that separate high-performing firms from struggling ones■ If you're ready to improve your intake process, increase your consultation close rates, and build a firm that doesn't depend on the owner handling every consultation, learn more about our staffing, intake specialists, and non-attorney salespeople: https://thestaffingroom.com

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.

Send us Fan MailIn this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to cultivate a positive mindset and enjoy the journey.TakeawaysThe role of mindset in running performanceHow self-limiting beliefs develop and affect runnersThe impact of mental health on physical activityStrategies to change negative self-talkThe importance of knowing your 'why' in runningSigns that mindset may be hindering your progressThe connection between mental health and physical healthPractical tips for cultivating a positive running mindsetIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM

Most men struggle with sexual health in silence — blaming themselves instead of understanding what their bodies are trying to say.In this episode, Emma Galland joins Jey Young for an honest, stigma-free conversation about men's sexual health, intimacy, stress, and emotional regulation. Together, they unpack why performance anxiety, chronic stress, and emotional disconnection show up as sexual issues — and why those struggles are signals, not failures.This conversation explores how relaxation, emotional safety, and self-connection (including tantra-informed practices) can help men reclaim intimacy, confidence, and presence in their relationships.This episode covers:Why men feel intense pressure around sexual performanceHow stress and emotional overload impact erections and intimacyThe role of emotional safety in healthy sexWhy sexual health is about the whole system, not just sexHow listening to your body leads to better intimacySimple daily practices to regulate stress and reconnectThis episode is about normalizing the conversation — and reminding men they're not broken.⏱️ Chapters00:00 – Understanding Men's Sexual Struggles02:22 – Sexual Health Beyond the Physical05:41 – Common Myths About Men's Sexual Health09:22 – Stress, Anxiety, and Sexual Performance14:00 – Performance Pressure and the Nervous System18:27 – Emotional Safety and Intimacy24:41 – Building Emotional Connection27:08 – The Role of Touch and Relaxation28:43 – Understanding Sexual Energy and Arousal33:39 – Debunking Tantra Myths35:48 – Tantra and Self-Connection39:20 – Grounding Through Body Awareness43:03 – Daily Practices for Better Intimacy

Welcome to the Charismatic Leader Podcast. In this episode, Brett McDermott sits down with Amanda Gulino, founder of A Better Monday, coach, facilitator, and truth teller who has spent nearly a decade inside teams uncovering why some leaders earn instant trust while others never do. Amanda shares her journey from burnout to building a company designed to make Mondays something people look forward to, not dread.Together, Brett and Amanda explore why trust is the foundation of thriving workplaces, how fractures in trust quietly erode culture, and what leaders can do to repair and rebuild it. Amanda introduces frameworks like the Trust Equation and Brené Brown's BRAVING model, showing how shared language helps teams move from conflict to connection. She also explains why leaders must learn to respond rather than react, and how creating space—through pauses, deep breaths, or even a walk—can transform communication. Finally, Amanda offers practical ways to tap into team creativity by changing environments, embracing silence, and priming with playful exercises.This episode is packed with actionable insights for leaders who want to build trust, foster creativity, and create workplaces people actually look forward to.Key Takeaways:Why trust is the foundation of culture and performanceHow fractures in trust quietly erode teams—and how to repair themFrameworks like the Trust Equation and BRAVING for shared languageThe importance of responding vs. reacting in leadership communicationAmanda's three M's framework: mindset, meeting space, and messagePractical ways to tap into team creativity by changing environments and priming exercises

Most women don't avoid Bible study because they don't love God. Often, something just feels in the way.Fear, overwhelm, insecurity, and even the vulnerability of being known by God can quietly keep us from opening Scripture consistently. But what if Bible study was never meant to feel like a performance? What if confidence in God's Word grows slowly?In this episode, Angie pauses the Cast Your Cares series for a heartfelt conversation about three common obstacles that keep women from studying the Bible deeply. She reminds listeners that Bible study is learned, not inherited.What you'll hear in this week's episodeWhy fear of “getting it wrong” keeps many women from Bible studyHow overwhelm and comparison can make Scripture feel intimidatingThe difference between conviction and condemnationWhy Bible study is more about relationship than performanceHow confidence in Scripture grows through consistent, supported practiceResourcesBible Study SessionsA brand-new four-week guided experience beginning in August, designed to help women study the Bible with more confidence and less overwhelm in a simple, supportive environment.Sign up at this link: https://livesteadyon.com/bible-study-sessions/Step By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: https://steadyon.myflodesk.com/stepbystepVerse of the Week“Open my eyes, that I may behold wondrous things out of your law.”— Psalm 119:18 (ESV)Connect with Angie & Steady Onhttps://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

This rewind is a real-time look at what it means to show up for yourself when life feels heavy and your inner critic is loud.I break down why the real win is often not perfection, but the choice to rise, keep moving, and refuse to let a hard moment define you.In this Roxy Rewind:What to do when internal and external pressure hit at onceWhy the inner critic doesn't get to winThe difference between peak and optimal performanceHow to fight for yourself in real timeWhy getting back up is already a victoryThis episode was originally aired on 10/11/2022⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

When Performance Becomes Personal: Mental Health, Identity, and the Injured Athlete with Dr. Karolina ShanderIn this episode of the FAKTR Podcast, we begin our conversation with Dr. Karolina Shander, licensed psychologist and Certified Mental Performance Consultant specializing in sport and performance psychology.Dr. Shander shares how mental health, identity, recovery, relationships, rest, and performance all intersect for athletes and high-achieving individuals. We discuss her work with athletes and teams, including her connection with USA Gymnastics, and how sport psychology can support the whole human behind the performer.This conversation explores why trust matters when integrating mental health professionals into sports medicine and performance settings, how coaches and providers can better support athletes, and what healthcare professionals should pay attention to when pain, injury, or performance challenges may be connected to identity, worth, stress, or emotional health.Key Themes in Today's Episode:How mental health professionals fit into the sports medicine teamHow team culture can impact mental health and performanceWhy “just push harder” is not always the answerThe role of rest, relationships, identity, and support systems in performanceHow pain and recovery can reveal deeper emotional or psychological stressors

If you've ever felt frustrated by the number on the scale, wondered why your weight fluctuates despite doing "everything right," or questioned whether you should prioritize fat loss or performance, this episode is for you.In today's episode, we're breaking down the science behind fat loss vs. weight loss, why they're not the same thing, and how shifting your focus can completely change your results. We'll cover common misconceptions about the scale, cardio, carbs, metabolism, and "toning," while discussing when it's appropriate to pursue fat loss, and when your body may benefit more from focusing on performance, strength, or recovery instead.You'll also learn practical, sustainable strategies for improving body composition without sacrificing muscle, energy, or long-term health. Whether you're training for a race, working toward a strength goal, or simply looking to feel your best, this episode will help you better understand your body and build habits that support lasting success.In this episode, you'll learn:The difference between fat loss and weight lossWhy the scale doesn't tell the full storyCommon fat-loss myths and misconceptionsWhen to prioritize fat loss vs. performanceHow to preserve muscle while losing body fatWhy strength training, nutrition, sleep, and recovery all matterPractical tips for building sustainable habits that lastRemember, your health and fitness journey is about so much more than a number on the scale. It's about building a stronger, healthier, more confident version of yourself, one choice at a time.Train with me on the Commit App. Your all-in-one strength, running, and fitness app: science-backed fitness for different goals and seasons of life, designed to build strength and endurance that lasts.

Send us Fan MailThe Hoops Through Life podcast is BACK! We have some great guests lined up for you all over the next couple of months!On today's episode, we have Coach Kuartez James. Kuartez is a program coordinator working with adults with autism, a licensed behavior technician, a published author, a national speaker, and the founder of "Recruit University”. He has nearly two decades of coaching and leadership experience at the youth and high school levels. Through Recruit University, he has helped hundreds of student-athletes earn millions in scholarships and opportunities at all levels: NCAA DI, DII, DIII, JUCO, and NAIA. On this episode, we discuss:Working backward to start the recruiting processWhen the recruiting process startsWhat parents can look out for as they navigate information about the recruiting processQuestions parents can ask coaches to assess if the coach is knowledgeable about the recruiting processThe power of being proactiveThe importance of sports performanceHow to get started in the recruiting processAnd much more!Recruit University WebsiteRecruiting 101: A Guide To Being Recruited For College SportsNCAA Eligibility CenterIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comIf you're interested in connecting or working together, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Financial decisions are rarely as rational as we think. In this episode, Hannah Munro is joined by Lesley Thomas, Founder of the Money Confidence Academy, to explore the hidden psychology driving the choices CFOs and finance leaders make every day.In this episode, we cover:Why financial decisions are driven more by emotion than data The role your childhood relationship with money plays in your leadership style todayHow to separate personal identity from the decisions your role demands you makeWhy avoiding difficult conversations creates a "hidden tax" on your organisation's performanceHow to overcome decision paralysis and know when you have enough information to actThe importance of building a culture where your team feels safe to share ideas and concernsLesley's Five R's framework for making clearer, faster, and more confident decisionsLinks mentionedLesley's Linkedin Learn more about The Money Confidence AcademyExplore other CFO 4.0 Podcast episodes here.Subscribe to our Podcast!

What if the biggest thing sabotaging your success isn't your talent… but your nervous system?In Part 1 of this powerful, high-stakes conversation on Mindset Mastery Moments, Dr. Alisa Whyte sits down with Wall Street veteran turned elite mental performance coach Evan Marks to unpack the psychology of pressure, emotional discipline, and burnout. Evan spent 25 years coaching traders, hedge fund managers, and executives in the most intense financial environments on earth. In this episode, he reveals why most high achievers are unknowingly operating from survival mode—and how emotional mastery creates a competitive edge far greater than talent alone.Dr. Alisa also shares her deeply personal story of surviving a traumatic brain injury, relearning life from the ground up, and how shifting her neurology became her ultimate path to transformation. This isn't motivation hype; this is science, strategy, and self-discovery.What We DiscussThis conversation pulls back the curtain on the mechanics of high performance under absolute chaos:The Biology of Pressure: Understanding nervous system regulation and why your body treats corporate stress like a physical threat.Trauma and Performance: How hidden wounds manifest as micro-sabotage, perfectionism, and executive burnout.Neuroplasticity in Action: Practical ways to rewire the brain and build unshakeable self-trust when the stakes are high.Stress vs. Pressure: Learning the critical psychological difference between external conditions and internal reactions.Micro-Shifts, Macro-Results: Why small, consistent behavioral shifts change your leadership and performance outcomes entirely.Exclusive Resources for ListenersUpgrade your mental game with elite performance tools:Free Performance Resources: Access Evan's curated toolkits, guides, and mental conditioning resources at M1 Performance Group Resources.The Trading Academy: Learn more about elite psychological training for high-stakes environments at M1 Mental Trading Academy.Connect with Evan MarksLinkedIn: Connect with EvanInstagram: @emarks72"Talent gets you into the game, but your nervous system decides how long you get to stay there. True high performance is about regulation, not suppression."Send us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show

What does it take to stay calm, focused, and perform at your best—especially under pressure?In this episode of Me & My Health Up, Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset, breathwork, and simple daily habits can transform your performance in sport, business, and life.After a life-changing injury, Aoife shifted from working with horses to coaching high performers—helping them overcome stress, self-doubt, and inconsistency.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

Can an introvert be an effective pastor?In this episode, Ralph Moore continues his conversation with Antoine Lassiter, exploring the hidden challenges many pastors face but rarely discuss. Antoine shares how anxiety, overthinking, and a desire to control outcomes once kept him isolated before services—even hiding in his office to avoid conversations. What he discovered changed both his leadership and his church.Together, Ralph and Antoine unpack the surprising connection between introversion, self-focus, and ministry effectiveness. They discuss practical ways pastors can move beyond performance-driven leadership and become more present with the people they serve.The conversation also highlights how simple acts of love can transform a church's relationship with its community. From delivering donuts to essential workers during COVID to building a thriving partnership with a local elementary school, Antoine shares how his church learned to think beyond its walls and become a trusted presence in the neighborhood.Along the way, Ralph reflects on lessons learned from decades of ministry, and Antoine honors the mentors who taught him the importance of slowing down, investing in people, and seeing potential in others before they see it in themselves.In this episode:Why introverted pastors often struggle with people more than preachingThe difference between preparation and performanceHow anxiety can subtly become self-centerednessPractical ways to become more approachable as a leaderWhat COVID taught one church about serving its communityBuilding long-term partnerships with local schoolsWhy disciple-making requires slowing downThe power of mentoring and making time for othersWhether you're an introvert, an extrovert, or somewhere in between, this conversation offers encouragement for leading authentically, loving people intentionally, and trusting God with the results.

"Transformation of any kind is rarely one insight, one coaching session, one workshop, or one conversation.” - Winnie da SilvaLeadership challenges are rarely just about what's happening on the surface. The issue that keeps resurfacing, the team dynamic that won't improve, or the frustration you can't seem to solve may actually be driven by something much deeper.In this episode, I share three real client stories from my executive coaching, leadership development, and team effectiveness work to show how lasting transformation happens when we uncover the stories, assumptions, leadership habits, and trust dynamics shaping our behavior and results.You'll hear me discuss:How the stories we tell ourselves influence the way we lead and the results we createWhy one leader's hidden assumptions were keeping him stuck and preventing real progressHow adaptive leadership helps us choose the right approach for the right person and situationWhat causes leaders to unintentionally overuse their preferred leadership styleWhy communicating your leadership intent can strengthen trust and improve team performanceHow trust grows when people move beyond assumptions and gain a deeper understanding of one anotherThe common thread connecting leadership challenges across individuals, teams, and organizationsResourcesWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

What happens when running becomes more than a sport?This week, Nicky sits down with Claire Boyce, host of the Kind of Fast Podcast and part of the team behind Upward Running, a faith-based running community helping people discover connection, purpose, and confidence through movement.Claire shares her journey from collegiate running struggles and seasons of self-doubt to finding her identity beyond race results. Together, they explore the parallels between faith and running, the power of community, learning to trust the process, and why our worth can never be measured by a finish time.Whether you're chasing a PR, rebuilding after a difficult chapter, or simply looking for your people, this conversation is a reminder that some of life's biggest transformations happen one step at a time.In this episode:Finding your worth beyond performanceHow faith and running can strengthen each otherThe role of community in healing and growthClaire's journey through difficult relationships and personal rebuildingWhy "learning to hurt" can be a powerful lesson on the run and in lifeHelping new runners go from the couch to the finish lineBecause sometimes the most important race isn't the one on the course, it's the one happening within us. Guest: Claire Boyce, host of Kind of Fast Podcast and team member at Upward Running.

In this episode of the Perform Happy Podcast, I sit down with performance scientist, professor, and former athletic trainer Dr. Toby Brooks to talk about resilience, recovery, identity, and what happens when life doesn't go according to plan.Whether it's an injury, retirement, a major setback, or an unexpected life change, every athlete will eventually face moments that feel like everything is falling apart. Toby shares how these experiences often become the starting point for growth, helping athletes discover new purpose beyond the challenges they face.Drawing from his work with athletes, students, and high performers, Toby explains why community matters during difficult seasons and how support, connection, and perspective can make all the difference. He discusses the importance of having people who will sit beside you through hard moments instead of trying to immediately fix them.We also explore the relationship between stress, recovery, and performance. Toby breaks down why growth requires both challenge and rest, how perfectionism can contribute to burnout, and why sustainable success depends on more than just working harder.In this episode you will hearWhy setbacks can become new beginningsHow athletes can navigate major life transitionsWhy support and community matter during difficult timesThe role of stress and recovery in performanceHow perfectionism contributes to burnoutWhy rest is an essential part of growthHow to build a healthier relationship with achievementThis conversation is a powerful reminder that success is not defined by avoiding challenges. When athletes learn to embrace setbacks, seek support, and grow through adversity, they build the resilience needed to thrive both in sport and in life.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Automation and artificial intelligence do not solve overwhelm inside an insurance agency. Clear direction, defined priorities, documented workflows, and strong leadership do. Daniel Metcalf and Mike Stromsoe explore why many agency teams feel overwhelmed when the real issue is often a lack of clarity around ownership, priorities, and processes. They discuss the difference between machine work and human work, how undocumented workflows create constant interruptions, and why scaling requires leaders to redesign their operating systems instead of simply working harder. Through practical agency examples, they share how agencies can reduce chaos, improve accountability, and build a foundation that supports sustainable growth, automation, and long-term valuation.Key Topics:Why results matter more than activity when evaluating team performanceHow exceptions can quietly become the standard operating procedureThe role of batching work to improve efficiency and reduce context switchingWhy less than 20% of agencies are ready to implement automation effectivelyHow to define what "good" looks like for every seat in the agencyLessons learned from redesigning an agency operating model multiple timesThe impact of soft market conditions on agency growth and profitabilityHow weekly KPI reviews uncover operational blockers before they become bigger problemsConnect with Daniel:LinkedInWebsiteConnect with Mike: LinkedIn TwitterScaling an agency is not about doing more work. It is about creating the structure, systems, and accountability that allow people to focus on high-value relationship work while technology handles repetitive tasks. Agencies that regularly evaluate their workflows, clarify responsibilities, and build processes that support growth are better positioned to leverage AI, improve performance, and increase long-term enterprise value.

Dr. Tom Elliott has spent more than four decades at the forefront of diabetes, endocrinology, and metabolic health.He is the founder and medical director of BC Diabetes, an associate professor at UBC, and has been involved in more than 20 pharmaceutical clinical trials exploring the future of obesity, diabetes, and GLP-1 therapies. In this episode, Dr. Elliott breaks down why obesity, insulin resistance, and prediabetes have exploded across modern society, and why many founders and high performers are quietly damaging their metabolic health through stress, poor sleep, alcohol, sedentary work, and overstimulation.We explore the science behind Ozempic, GLP-1 agonists, retatrutide, testosterone decline, fertility, fasting, aging, addiction, and the future of preventative medicine. Dr. Elliott also explains why some patients in clinical trials “begged to stop” after losing too much weight, and how these drugs may extend far beyond weight loss into addiction recovery and longevity research.You will learn:Why more than 150 million Americans may be prediabeticWhat GLP-1 drugs actually do inside the bodyWhy Ozempic is affecting fertility, appetite, and addictionHow stress and sleep deprivation damage metabolismWhy muscle mass and strength matter as you ageThe relationship between testosterone, aging, and performanceHow modern food environments accelerate obesity and insulin resistanceThis is a wide-ranging conversation on diabetes, longevity, performance, and the future of human health with one of Canada's leading endocrinologists.

Competition is growing.Attention spans are shrinking.Everyone has access to the same technology, the same AI tools, the same social media platforms, and the same marketing ideas.So why do so many businesses still struggle to stand out?In this episode of The MindShare Podcast, David Greenspan sits down with former Adidas Vice President Lesley Hawkins for a powerful conversation around branding, leadership, confidence, marketing, emotional intelligence, and what it really takes to build a business that people notice and trust.Drawing from nearly 15 years at one of the most recognized brands in the world, Lesley shares lessons from building and leading inside Adidas - and how those same principles apply to entrepreneurs, business owners, brokers, agents, and leaders trying to grow in today's highly competitive environment.This episode dives into:what most people misunderstand about brandinghow to measure the impact of your brandwhy authenticity matters more than everleadership gaps that cause businesses to become reactivehow emotional intelligence creates stronger businessesthe role of AI and technology in modern businesshow to protect perceived value in uncertain marketswhy some people adapt under pressure while others freezeconfidence, clarity, consistency, and self-awarenessthe connection between time management and performanceDavid and Lesley also discuss:standing out in crowded marketsattention and visibilityleadership under pressurewhy so many businesses blend inhow to avoid operating emotionallywhat separates successful business owners from struggling onesIf you're trying to grow your business, strengthen your leadership, improve your marketing, and stand out in a world where everybody seems to look and sound the same… this episode is for you.What You'll LearnWhat people misunderstand about brandingHow strong brands create trust and visibilityWhy authenticity is critical in leadership and businessLeadership gaps that create overwhelm and chaosThe importance of emotional intelligence in modern businessHow AI and technology are changing business relationshipsWhy businesses struggle to stand out todayHow to protect perceived value during difficult marketsWhat separates adaptable leaders from reactive onesThe relationship between confidence, clarity, and consistencyWhy time management impacts business performanceHow to build stronger leadership habits and mindset[00:00] Introduction - standing out in today's market[04:00] Introducing former Adidas VP Lesley HawkinsBranding & Positioning[07:26] What most people misunderstand about branding[10:04] How to measure the impact of your brand[14:57] Branding strategies small businesses can apply immediatelyMarket Research & Understanding People[19:02] Questions business owners should be asking themselves[21:25] Going beyond surface-level market dataLeadership & Business Growth[28:43] Leadership gaps causing businesses to become reactiveMarketing, Authenticity & Human Connection[36:30] The biggest marketing mistakes businesses are making[42:19] Why authenticity matters in leadership and branding[44:13] AI, emotional intelligence, and human connection[51:48] Protecting value instead of racing to the bottomResilience, Pressure & Performance[58:48] Why some people adapt under pressure while others freeze[1:00:41] The importance of time management and structure[1:02:13] Confidence, clarity, and consistency in business[1:04:27] What to say to people who believe “I can't”[1:07:16] Skill vs mindset and getting out of your own way[1:08:14] Defining a successful day[1:10:55] Final words of wisdom from Lesley HawkinsKey TakeawayStanding out today isn't about being louder.It's about being clearer.More intentional.More authentic.More consistent.And operating with confidence while everyone else reacts emotionally around you.SponsorsThis episode is brought to you by:KiTS Keep in Touch SystemsHelping real estate professionals stay top of mind through smarter marketing, follow-up, and CRM systems.REM Real Estate MagazineCanada's trusted source for real estate news, business insights, and industry commentary.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.

In Part Two of Clint's conversation with Wes Adams – Founder & CEO of SV Consulting Group, researcher at the University of Pennsylvania's Positive Psychology Center, and co-author of “Meaningful Work” – Wes breaks down what actually creates high-performing teams and why trust, psychological safety, and communication matter more than most leaders realize.Wes explains how great teams encourage diverse ideas, why leaders need to create environments where people feel safe sharing bad news early, and how collaboration improves when teams adopt a “yes, and” mindset instead of shutting ideas down. He also discusses the importance of values-based hiring, intentional onboarding, and how organizations can build stronger cultures by aligning leadership behavior with company values.The conversation also explores the future of meaningful work in the age of AI, and why human skills like empathy, adaptability, strategic thinking, and communication are becoming more valuable, not less.This is the second part of a two-part conversation.Topics Covered:Why psychological safety drives team performanceThe connection between trust and accountabilityHow leaders create environments where people feel safe speaking upWhy teams perform better when diverse ideas are welcomedLessons leaders can learn from improv and the “yes, and” mindsetEncouraging participation from quieter or introverted team membersThe importance of equal airtime in meetingsWhy remote and hybrid teams require more intentional communicationHow to respond productively during conflict and disagreementThe PEAR model for handling difficult conversationsWhy character and values matter more than raw talent when hiringThe long-term impact of onboarding and first impressionsUsing positive feedback to reinforce high performanceHow meaningful work influences accountability and collaborationThe role of AI in reshaping work and leadershipWhy human skills are becoming even more valuable in an AI-driven worldLinks:Wes' LinkedIn - https://www.linkedin.com/in/wesadams1/ Wes' book, “Meaningful Work” - https://amzn.to/430EmSa  

What if spiritual practices are about more than obligation or routine? What if they are actually part of how we experience renewal, resilience, peace, and emotional healing?In this episode, April Bordeau is joined by therapist Jean Crane to close out our May Mental Health Awareness Month series on whole-person wellness. Together, they explore how faith practices impact the body, mind, and spirit and why spiritual rhythms are an important part of emotional wellbeing and renewal.This conversation explores:How faith practices support mental, emotional, physical, and spiritual healthThe connection between prayer, worship, gratitude, creativity, and nervous system regulationWhy silence, solitude, and rest matter for emotional wellbeingHow spiritual practices can reduce stress, anxiety, and emotional overwhelmThe role of Sabbath, stillness, and slowing down in a culture of constant productivityWhy faith practices are meant to bring connection and renewal rather than pressure or performanceHow spiritual rhythms help build resilience before difficult seasons comeNavigating faith practices during seasons of doubt, grief, spiritual struggle, or church hurtPractical ways to begin incorporating life-giving spiritual rhythms into daily lifeApril and Jean also discuss how spiritual practices can become legalistic or emotionally exhausting when disconnected from relationship, grace, and renewal, and they offer compassionate encouragement for those who feel spiritually tired, disconnected, or overwhelmed.Whether you are in a season of burnout, emotional fatigue, grief, anxiety, spiritual questioning, or simply longing for greater peace and connection, this episode offers practical encouragement and hope for caring for your whole self.Resources Mentioned in This Episode:Spiritual Practices for the Brain by Anne Kertz KernionEmbracing Rhythms of Work and Rest by Ruth Haley BartonRelated Topics:Prayer and nervous system regulationSilence and solitudeGratitude and emotional wellnessWorship and connectionSabbath and restCreativity and emotional healingAt Care to Change, we believe healing happens when we care for the whole person: body, mind, and spirit. Our hope is that this conversation encourages you to create intentional space for renewal, connection, rest, and hope in your everyday life.

Have your runs been feeling harder lately… even when your training hasn't changed?Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yourself overthinking every workout, nutrition choice, and race decision until your brain feels completely fried.In this episode of the Real Life Runners Podcast, Angie and Kevin unpack two major factors that runners often overlook: stress overload and decision fatigue.Because here's the truth: your body doesn't separate training stress from life stress.You'll learn why stress can make runs feel harder than they should, how decision fatigue quietly drains your energy and consistency, and why this can become even more noticeable during perimenopause due to hormonal shifts and brain fog.Angie and Kevin also share a simple but powerful framework to help you reduce overwhelm, protect your energy, and make running feel lighter and more sustainable again—without needing more motivation or discipline.Inside this episode, we cover:Why your body reacts to all stress the same wayWhat decision fatigue actually is and how it affects runnersThe connection between stress, recovery, sleep, and performanceHow perimenopause can amplify mental fatigue and overwhelmWhy hard workouts and important decisions should happen earlier in the dayWhy recovery weeks and nervous system recovery matter more than you thinkHow to adjust your training during high-stress seasons without losing progressIf you've been feeling exhausted, unmotivated, emotionally drained, or frustrated that running suddenly feels harder than it used to, this episode will help you understand what's really going on—and what you can do about it.Because sometimes the answer isn't pushing harder.It's reducing the load your body and brain are already carrying.Listen now and learn how to work with your stress instead of constantly fighting against it.10:50 Sneaky Signs Your Body Is Overloaded12:49 What Decision Fatigue Really Means16:22 Race Decisions + Running Mental Load24:44 Decision Lever One: Reduce Daily Choices27:25 Simplifying Your Training Plan29:08 Decision Lever Two: Timing Matters31:36 Decision Lever ThrJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

What does it look like to lead your business as a Kingdom CEO—without hustle, striving, or pressure to have it all figured out?In this episode, I'm joined by Tierney Shirrell, founder of the Live BOLD Movement, who shares her journey from brokenness to boldness—and how God uses identity, obedience, and alignment to transform the way we lead.Tierney unpacks what it means to be Called, Empowered, and Obedient—and how shifting from striving for results to receiving from God changes everything about how you steward your time, energy, and vision.Here's what we cover in this episode:What it really means to lead as a Kingdom CEO—from identity, not performanceHow to take the next right step without hustle or pressure to control outcomesWhy alignment in body, soul, and spirit is key to clarity, fruitfulness, and time stewardshipTierney reminds us that we're not building for victory—we're leading from it. And when we root ourselves in identity, receive first, and partner with God, we stop striving and start stewarding.It's time to build the vision as bold as your faith—by walking in obedience, one step at a time.

Are you navigating your supply chain without a compass? In this episode, Julie Van De Kamp (Chief Marketing and Operations Officer at SONAR) sits down with Stephen Husk (Director of Data Services at e2open) to discuss how their powerful partnership is changing the game for logistics professionals. Freight market volatility can make it incredibly difficult to know if your transportation strategies are actually working. Stephen walks us through how e2open integrates SONAR's real-time market intelligence directly into its platform, giving shippers the exact context they need to evaluate their performance, manage carrier relationships, and secure the best rates. In this episode, we cover: The Power of Benchmarking: How to seamlessly compare your contracted rates against real-time spot market indices without leaving your TMS. Cost Avoidance vs. Cost Savings: Why paying a higher rate doesn't always mean you're losing—and how to prove your strategy is working, even in a tight capacity market. Carrier Compliance & Performance: How to identify underperforming carriers, hold them accountable for rejected tenders, and balance on-time delivery metrics against cost. Real-Time Data Integration: Why looking at post-mortem reporting isn't enough, and how up-to-the-minute market insights can save you from costly routing guide failures. Whether you're a logistics analyst, a supply chain leader, or just looking to stop relying on guesswork, this episode is packed with actionable insights to help you leverage your data and take control of your freight spend. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Mindfulness in Action episode, I'm talking about one of the sneakiest forms of distorted thinking: shoulds.You know the ones: I should be doing more. I should have this figured out by now. I should be more disciplined, more patient, more productive. These thoughts can sound helpful on the surface, but often they leave us feeling ashamed, guilty, disconnected, and never quite enough.In this episode, I break down three common types of “shoulds”: the outward-facing shoulds tied to habits and expectations,  the shoulds that come from a lack of self-acceptance,  and the shoulds rooted in unrealistic standards for ourselves or other people. I also share practical mindfulness tools you can use in real time to work with these thoughts instead of getting hooked by them. We explore practices like labeling, cognitive diffusion, acceptance, self-compassion, psychological distancing, and grounding in the present moment.This is not about getting rid of every self-critical thought forever. It's about learning how to notice them, soften their grip, and come back to what's actually here.If you've been feeling pressured by your own inner voice lately, this episode is a reminder that you are not alone. There are skillful, compassionate ways to meet yourself in those moments.Other meditations:- Slowing Down the Rush- How to Regulate Your Emotions for Resilience and Performance- How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.