After over 10 years of off and on keto, Jennifer is teaching you how to live keto for life and finally lose the stubborn weight for good.
Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 Did you know you can boost your metabolism? In this short episode I proved 5 ways to boost your metabolism naturally.
Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 One thing I have learned over the years of teaching women how to lose weight is that there is always nuance. The answer to most questions when weight loss is concerned should always be...it depends. The decision for women over 60 to lose weight should be approached with consideration for individual health and well-being rather than adhering to societal expectations. It's crucial for older individuals to maintain a healthy weight to reduce the risk of chronic conditions such as heart disease, diabetes, and joint problems. However, the emphasis should be on overall health rather than solely on weight loss. Weight loss may be recommended for those with obesity-related health issues, but for others, the focus might be on maintaining a balanced and nutritious diet, staying physically active, and promoting overall wellness. Consulting with a healthcare professional or a registered dietitian can help determine the most appropriate approach based on individual health goals, ensuring a holistic and personalized strategy for women over 60. Strength training becomes increasingly important for women over 60 due to its numerous benefits that contribute to overall health and well-being. As women age, they naturally experience a decline in muscle mass and bone density, leading to increased vulnerability to fractures and decreased mobility. Engaging in weightlifting exercises helps counteract this trend by promoting muscle growth and enhancing bone density, reducing the risk of osteoporosis and fractures. Furthermore, strength training contributes to improved balance and coordination, crucial for preventing falls and maintaining independence. Beyond physical benefits, lifting weights can also positively impact mental health by boosting mood, reducing stress, and enhancing cognitive function. Embracing a weightlifting routine empowers women over 60 to lead active, vibrant lives, promoting longevity, and ensuring a higher quality of life in their golden years. So listen in and get ready to push yourself to be the best version of yourself you can be!
People are using the word "plateau" wrong. Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook Jennifer's membership: https://jenniferbanz.com/membership
There is nothing wrong with make a New Years resolution to lose weight. Where we get caught up is making resolutions that aren't DOABLE. That means your New Years resolution ends up being another failed attempt by February 1st. Why do we do this to ourselves? Because we have been conditioned to believe that if we aren't losing over 2 pounds per week we are failing. 2 POUNDS PER WEEK IS NOT A DOABLE GOAL FOR MOST PEOPLE. Let's make this year different. 2024 is your year to use DOABLE strategies so you can stick with it longterm and finally reach your weight loss goal. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook Jennifer's membership: https://jenniferbanz.com/membership
On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier): https://jenniferbanz.com/freecookbook
We have a new name for the podcast! We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can do about it. Get a FREE 80+ recipe e-cookbook at https://JenniferBanz.com/freecookbook Learn more about Jennifer's coaching program at https://JenniferBanz.com/membership
Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/
Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/
On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, fed my dogs, drank my coffee, ate breakfast, planned my food and work for the day, walked my dogs, planned what new recipes and videos will be done this week, and now I am writing this post. It didn't used to be like this. I used to lay on the couch looking on my phone until noon when it was time to eat lunch. I decided enough was enough and I got to work on building habits that keep me on task during the day so I get things done. This is important because our brain loves to build habits...it loves making our life easier. When we have habits, our brain doesn't have to use as much energy. On this weeks podcast, I go into detail of 10 habits (plus a bonus) of people who have lost weight and kept it off.
In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: JenniferBanz.com Jennifer's group coaching membership: JenniferBanz.com/membership
On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required. Sign up for my free 7 day keto challenge here: jenniferbanz.com/free-challenge
On episode 22 of the Live Life Keto Podcast, Jennifer provides 3 actionable tips on how to fit weight loss into your already busy day. Free 7 day keto challenge: https://jenniferbanz.com/free-challenge
On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight. My free 7 day keto challenge tells you everything you need to know to get started with keto. Sign up here: JenniferBanz.com
On episode 20 of the Live Life Keto podcast, Jennifer dives into her experience with a CGM. Who does she think should use one, the benefits, and the possible downside.
On this 20th episode of the Live Life Keto podcast, I tell you my experince using a CGM. Free keto success guide: LiveLifeKeto.net
On episode 19 of the live life keto podcast, I go into detail of my weight loss story.
On episode 18 of the Live Life Keto podcast, I am answering a few common questions I receive in my Facebook Lives. Free 7 day keto challenge: LiveLiveKeto.net
In this 17th episode of the Live Life Keto podcast, Jennifer goes into 3 reasons why we eat at night. Free 7 day challenge: LifeLifeKeto.net
On the 16th episode of the Live Life Keto podcast, I am sharing 7 Tips I used to eat at restaurants while I was losing 70 pounds.
This week on episode 15 of the Live Life Keto Podcast, Jennifer dives into the most important macronutrient for weight loss. Is it fat? Is it carbs? is it protein? listen in to find out!
On episode 14 of the Live Life Keto podcast, I dive into how we are making ourselves miserable with too many diet rules and I teach you how to check-in to make sure you are not falling into this trap. The free challenge: Jenniferbanz.com/freechallenge
On episode 13 of the podcast I am sharing the worst thought you can have after an overeat and how to change it so you do not lose all of your progress. Books I talked about in the podcast: Jon Acuff "Finish"
In the 12th episode of the Live Life Keto Podcast, Jennifer talks about what is coming including her cookbook release and a couple of other surprises! Here are links that I talked about in the podcast: Pre-order my cookbook Live Life Keto here if you are in the US: https://www.penguinrandomhouse.com/books/710917/live-life-keto-by-jennifer-banz/ In Canada: https://www.penguinrandomhouse.ca/books/710917/live-life-keto-by-jennifer-banz/9781637741528 Sign up for my free 7 day keto challenge: https://jenniferbanz.com/free-low-carb-success-guide
In the 11th episode of the Live Life Keto Podcast, I share 3 reasons why I think meal prepping has been one of the top reasons why I have lost so much weight! Learn more about my meal prep course and 4 weeks of meal plans here: jenniferbanz.com/mealprep
In episode 10 of the Live Life Keto podcast, Jennifer is talking about things you are missing out on by not deciding to eat healthy and exercise.
Being overwhelmed can stop us in our tracks when we want to try anything new. Listen up to this weeks podcast as Jennifer gives you actionable steps to stop the overwhelm.
In this episode of the Live Life Keto Podcast, Jennifer discusses self love and self hate. Which are you acting in on your weight loss journey? Tune in to find out.
In this 7th episode of the Live Life Keto podcast, I explain why we have urges and why we give into them unconsciously. Learn more about the Live Life Keto Membership at livelifeketo.net
In this episode I give tips on how to eat keto on a budget. Find all of my keto recipes at jenniferbanz.com Learn more about my membership at livelifeketo.net
On episode #5, Jennifer is diving into 3 tips to sticking to any diet plan, not just keto! Jennifer's keto recipes: jenniferbanz.com Jennifer's Membership: livelifeketo.net
Why is everyone telling you the keto diet is not sustainable? I break it down in todays episode of the podcast. Learn more about my membership at livelifeketo.net
Learn what to eat on keto to lose weight. Jennifer has lost over 50 pounds in 6 months following this simple method. Keto food list: jenniferbanz.com/foodlist
I get this question very frequently on my Facebook live Q&A's. Listen in to find out the answer! What am I going to do when I reach my goal weight keto? Free keto recipes: jenniferbanz.com More info about my Live Life Keto Membership: Livelifeketo.net Let's connect on Facebook: Facebook.com/lowcarbwithjennifer
On this very first episode of the Live Life Keto Podcast, Jennifer shares a little about her story with keto and she also shares 2 reasons why the keto diet is so hard to stick to. Lowcarbwithjennifer.com livelifeketo.net
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