The Live Life Keto Podcast with Jennifer Banz

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After over 10 years of off and on keto, Jennifer is teaching you how to live keto for life and finally lose the stubborn weight for good.

Jennifer Banz


    • Mar 5, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 20m AVG DURATION
    • 34 EPISODES


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    Latest episodes from The Live Life Keto Podcast with Jennifer Banz

    33. 5 Ways to Boost your Metabolism Naturally

    Play Episode Listen Later Mar 5, 2024 11:01


    Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 Did you know you can boost your metabolism?  In this short episode I proved 5 ways to boost your metabolism naturally.

    32. Are You Ever Too Old to Lose Weight?

    Play Episode Listen Later Feb 20, 2024 10:13


    Download my free guide "How to Incorporate Exercise at Any Age" here: https://jenniferbanz.com/32 One thing I have learned over the years of teaching women how to lose weight is that there is always nuance.  The answer to most questions when weight loss is concerned should always be...it depends. The decision for women over 60 to lose weight should be approached with consideration for individual health and well-being rather than adhering to societal expectations. It's crucial for older individuals to maintain a healthy weight to reduce the risk of chronic conditions such as heart disease, diabetes, and joint problems. However, the emphasis should be on overall health rather than solely on weight loss. Weight loss may be recommended for those with obesity-related health issues, but for others, the focus might be on maintaining a balanced and nutritious diet, staying physically active, and promoting overall wellness. Consulting with a healthcare professional or a registered dietitian can help determine the most appropriate approach based on individual health goals, ensuring a holistic and personalized strategy for women over 60.   Strength training becomes increasingly important for women over 60 due to its numerous benefits that contribute to overall health and well-being. As women age, they naturally experience a decline in muscle mass and bone density, leading to increased vulnerability to fractures and decreased mobility. Engaging in weightlifting exercises helps counteract this trend by promoting muscle growth and enhancing bone density, reducing the risk of osteoporosis and fractures. Furthermore, strength training contributes to improved balance and coordination, crucial for preventing falls and maintaining independence. Beyond physical benefits, lifting weights can also positively impact mental health by boosting mood, reducing stress, and enhancing cognitive function. Embracing a weightlifting routine empowers women over 60 to lead active, vibrant lives, promoting longevity, and ensuring a higher quality of life in their golden years. So listen in and get ready to push yourself to be the best version of yourself you can be!

    31. Are you in a Plateau?

    Play Episode Listen Later Jan 19, 2024 6:56


    People are using the word "plateau" wrong.  Here's how to know if you are really in a plateau. Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook   Jennifer's membership: https://jenniferbanz.com/membership

    30. How to Lose Weight in 2024

    Play Episode Listen Later Jan 5, 2024 10:17


    There is nothing wrong with make a New Years resolution to lose weight.   Where we get caught up is making resolutions that aren't DOABLE.   That means your New Years resolution ends up being another failed attempt by February 1st.   Why do we do this to ourselves?   Because we have been conditioned to believe that if we aren't losing over 2 pounds per week we are failing.   2 POUNDS PER WEEK IS NOT A DOABLE GOAL FOR MOST PEOPLE.   Let's make this year different.   2024 is your year to use DOABLE strategies so you can stick with it longterm and finally reach your weight loss goal.   Free 80+ recipe e-cookbook: https://jenniferbanz.com/freecookbook   Jennifer's membership: https://jenniferbanz.com/membership  

    29. My 4 Secrets to Less Hunger While Losing Weight

    Play Episode Listen Later Jul 13, 2023 32:59


    On episode 29 of the Rewire Your Brain for Easier Weight Loss Podcast, Jennifer explains her 4 secrets to less hunger while losing weight. Free 80+ Recipe e-cookbook (recipes that make weight loss easier): https://jenniferbanz.com/freecookbook  

    28. Deprivation While Dieting

    Play Episode Listen Later Jul 2, 2023 9:26


    We have a new name for the podcast!  We are now "Rewire your Brain for Easier Weight Loss" On the 28th eposide of the podcast, Jennifer discusses the reasons why we feel deprived while losing weight and what we can do about it.   Get a FREE 80+ recipe e-cookbook at https://JenniferBanz.com/freecookbook Learn more about Jennifer's coaching program at https://JenniferBanz.com/membership

    27. Facebook Live Q&A from 10/27/22

    Play Episode Listen Later Oct 29, 2022 34:11


    Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/

    26. Facebook Live Q&A from 10/26/22

    Play Episode Listen Later Oct 29, 2022 30:52


    Learn more about the Live Life Keto Membership at https://www.livelifeketo.net/

    25. 10 Habits of People who Lost Weight and Kept it Off

    Play Episode Listen Later Oct 16, 2022 33:53


    On episode 25 of the Live Life Keto Podcast, Jennifer goes into detail about the 10 Habits of People who Lost Weight and Kept it Off. It's 9:30am and I have already made my kids lunches, drove them to school, fed my dogs, drank my coffee, ate breakfast, planned my food and work for the day, walked my dogs, planned what new recipes and videos will be done this week, and now I am writing this post.   It didn't used to be like this. I used to lay on the couch looking on my phone until noon when it was time to eat lunch.   I decided enough was enough and I got to work on building habits that keep me on task during the day so I get things done.   This is important because our brain loves to build habits...it loves making our life easier. When we have habits, our brain doesn't have to use as much energy.   On this weeks podcast, I go into detail of 10 habits (plus a bonus) of people who have lost weight and kept it off.

    24. 5 Mindset Shifts for Weight Loss

    Play Episode Listen Later Oct 9, 2022 19:19


    In episode 24 of the Live Life Keto Podcast, Jennifer goes over 5 ways to shift your mindset and make weight loss easier. Free 7 day low carb jumpstart: JenniferBanz.com Jennifer's group coaching membership: JenniferBanz.com/membership

    23. Keto is the New 4 Letter Word

    Play Episode Listen Later Sep 11, 2022 20:43


    On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required.   Sign up for my free 7 day keto challenge here:  jenniferbanz.com/free-challenge

    22. How to get it all done and still lose weight

    Play Episode Listen Later Sep 4, 2022 19:51


    On episode 22 of the Live Life Keto Podcast, Jennifer provides 3 actionable tips on how to fit weight loss into your already busy day.   Free 7 day keto challenge: https://jenniferbanz.com/free-challenge

    21. Sugar is not the enemy

    Play Episode Listen Later Aug 28, 2022 15:51


    On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight. My free 7 day keto challenge tells you everything you need to know to get started with keto.  Sign up here:  JenniferBanz.com

    20. My Continuous Glucose Monitor Experience

    Play Episode Listen Later Jun 24, 2022 34:38


    On episode 20 of the Live Life Keto podcast, Jennifer dives into her experience with a CGM.  Who does she think should use one, the benefits, and the possible downside.

    20. My Continuous Glucose Monitor Experience

    Play Episode Listen Later Jun 17, 2022 38:24


    On this 20th episode of the Live Life Keto podcast, I tell you my experince using a CGM. Free keto success guide: LiveLifeKeto.net

    19. My Story

    Play Episode Listen Later Jun 10, 2022 18:29


    On episode 19 of the live life keto podcast, I go into detail of my weight loss story.

    18. How to get back on track, Do I eat fruit, plus more common questions

    Play Episode Listen Later Jun 3, 2022 27:17


    On episode 18 of the Live Life Keto podcast, I am answering a few common questions I receive in my Facebook Lives. Free 7 day keto challenge: LiveLiveKeto.net

    17. 3 Reasons for Nighttime Eating

    Play Episode Listen Later May 26, 2022 15:03


    In this 17th episode of the Live Life Keto podcast, Jennifer goes into 3 reasons why we eat at night. Free 7 day challenge: LifeLifeKeto.net

    16. 7 Tips I used to eat at restaurants while I was losing 70 pounds

    Play Episode Listen Later May 12, 2022 29:13


    On the 16th episode of the Live Life Keto podcast, I am sharing 7 Tips I used to eat at restaurants while I was losing 70 pounds.

    15. The most important macronutrient for weight loss

    Play Episode Listen Later May 5, 2022 19:48


    This week on episode 15 of the Live Life Keto Podcast, Jennifer dives into the most important macronutrient for weight loss.  Is it fat?  Is it carbs?  is it protein?  listen in to find out!

    14. Too Many Diet Rules are Keeping you Stuck

    Play Episode Listen Later Apr 29, 2022 20:35


    On episode 14 of the Live Life Keto podcast, I dive into how we are making ourselves miserable with too many diet rules and I teach you how to check-in to make sure you are not falling into this trap. The free challenge: Jenniferbanz.com/freechallenge

    13. The worst thought in weight loss

    Play Episode Listen Later Apr 21, 2022 19:47


    On episode 13 of the podcast I am sharing the worst thought you can have after an overeat and how to change it so you do not lose all of your progress. Books I talked about in the podcast: Jon Acuff "Finish"  

    12. What's Coming?

    Play Episode Listen Later Apr 14, 2022 24:16


    In the 12th episode of the Live Life Keto Podcast, Jennifer talks about what is coming including her cookbook release and a couple of other surprises! Here are links that I talked about in the podcast: Pre-order my cookbook Live Life Keto here if you are in the US: https://www.penguinrandomhouse.com/books/710917/live-life-keto-by-jennifer-banz/ In Canada: https://www.penguinrandomhouse.ca/books/710917/live-life-keto-by-jennifer-banz/9781637741528 Sign up for my free 7 day keto challenge: https://jenniferbanz.com/free-low-carb-success-guide

    11. Why I think meal prepping is the bomb!

    Play Episode Listen Later Feb 24, 2021 14:36


    In the 11th episode of the Live Life Keto Podcast, I share 3 reasons why I think meal prepping has been one of the top reasons why I have lost so much weight! Learn more about my meal prep course and 4 weeks of meal plans here: jenniferbanz.com/mealprep

    10. What are you missing out on?

    Play Episode Listen Later Feb 9, 2021 19:55


    In episode 10 of the Live Life Keto podcast, Jennifer is talking about things you are missing out on by not deciding to eat healthy and exercise.

    9. Are you too overwhelmed to start keto?

    Play Episode Listen Later Jan 21, 2021 18:32


    Being overwhelmed can stop us in our tracks when we want to try anything new.  Listen up to this weeks podcast as Jennifer gives you actionable steps to stop the overwhelm.

    8. Are you acting in self love or self hate?

    Play Episode Listen Later Jan 6, 2021 18:46


    In this episode of the Live Life Keto Podcast, Jennifer discusses self love and self hate.  Which are you acting in on your weight loss journey?  Tune in to find out.

    7. 3 reasons why we give into food urges

    Play Episode Listen Later Dec 2, 2020 17:17


    In this 7th episode of the Live Life Keto podcast, I explain why we have urges and why we give into them unconsciously.   Learn more about the Live Life Keto Membership at livelifeketo.net

    6. Eating Keto on a Budget

    Play Episode Listen Later Nov 18, 2020 18:48


    In this episode I give tips on how to eat keto on a budget. Find all of my keto recipes at jenniferbanz.com Learn more about my membership at livelifeketo.net

    5. 3 Tips to Sticking to Any Diet Plan

    Play Episode Listen Later Oct 28, 2020 19:27


    On episode #5, Jennifer is diving into 3 tips to sticking to any diet plan, not just keto! Jennifer's keto recipes: jenniferbanz.com Jennifer's Membership: livelifeketo.net

    4. Is the keto diet unsustainable?

    Play Episode Listen Later Oct 21, 2020 17:50


    Why is everyone telling you the keto diet is not sustainable?  I break it down in todays episode of the podcast. Learn more about my membership at livelifeketo.net

    3. What should you eat on keto to lose weight?

    Play Episode Listen Later Oct 14, 2020 9:56


    Learn what to eat on keto to lose weight.  Jennifer has lost over 50 pounds in 6 months following this simple method. Keto food list: jenniferbanz.com/foodlist  

    2. What am I going to do when I reach my goal weight?

    Play Episode Listen Later Oct 9, 2020 14:03


    I get this question very frequently on my Facebook live Q&A's.  Listen in to find out the answer! What am I going to do when I reach my goal weight keto?   Free keto recipes: jenniferbanz.com More info about my Live Life Keto Membership: Livelifeketo.net Let's connect on Facebook: Facebook.com/lowcarbwithjennifer

    1. Why it's So Hard to Eat Keto

    Play Episode Listen Later Sep 28, 2020 15:38


    On this very first episode of the Live Life Keto Podcast, Jennifer shares a little about her story with keto and she also shares 2 reasons why the keto diet is so hard to stick to. Lowcarbwithjennifer.com livelifeketo.net

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