Podcasts about continuous glucose monitors

Could hidden blood sugar problems be affecting energy, belly fat, sleep, and long-term health long before a doctor ever warns about them?Many men over 50 pay attention to cholesterol, blood pressure, and annual lab work. Far fewer understand what is happening with their blood sugar throughout the day or how it may be contributing to insulin resistance, weight gain, brain fog, and declining metabolic health.Karen Kennedy, author of the new book, Hack Your Blood Sugar, explains how a continuous glucose monitor can provide real-time feedback that helps men better understand how food, stress, sleep, and exercise affect their bodies. She also shares practical ways to use a CGM device without becoming obsessed with the numbers.What listeners will discover:Why a glucose monitoring device can reveal health patterns that traditional blood tests often missHow simple habits like meal timing and post-dinner walks can help lower blood sugarWhy stress and poor sleep may be driving blood sugar problems even when diet looks healthyListen for a practical framework that can help create more clarity, better decisions, and stronger health after 50.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Dr. Corey Schuler, PhD(c), FNP, DC, CNS, and director of medical affairs at Allergy Research Group, details his paper “Energy Allocation Resilience and Endocrine Integration” in the International Journal of Molecular Sciences. He introduces the Energy Allocation System (EAS), which emphasizes how the body allocates energy—not just produces it—and links many symptoms to impaired bioenergetics and resilience. They discuss mitochondria as energy generators and cellular signaling hubs, the integrated stress response and endocrine coordination (HPA axis, thyroid, gonads), and mitohormesis/eustress (exercise, fasting, heat/cold, circadian “zeitgebers”). Schuler explains nuanced testing for fatigue (diurnal cortisol, CGM patterns, thyroid markers including T3/reverse T3) and a case of a perimenopausal woman where oral contraceptives and cortisol dysregulation affected glucose patterns. They cover mitochondrial support (removing obstacles like pollutants/antibiotics, triglycerides, carnitine, dietary fats, micronutrients) and pacing/sequencing lifestyle interventions.

Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody around him wanted to answer: why are we treating the result instead of the cause?What followed was years of self-experimentation — continuous glucose monitors, serial lab draws, coronary imaging — on a man who, by every outward measure, looked like a picture of health. What he found in his own bloodwork challenged assumptions held across every nutritional camp.BIG IDEA: As long as diabetes exists, you will have heart disease — no matter how low you drive your LDL.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Order at Amazon: Stay Off My Kitchen Table  Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X:   Dr. Ovadia: @iFixHeartsJack Heald: @JackHeald5Books:Stay Off My Operating Table on AmazonStay Off My Kitchen Table on AmazonLearn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthJack Heald's website: CultYourBrand.comTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Tim Cook's surprise departure shakes Apple just as AI and product strategy take center stage, sending big questions through Silicon Valley about what comes next. From Toyota's camera-filled Woven City to questionable US police tracking and a Signal privacy gap, this episode digs into how quietly surveillance tech is encroaching on daily life. Toyota Woven City Tim Cook to become Apple Executive Chairman; John Ternus to become Apple CEO Continuous glucose monitoring made me continuously crazy Meta will lay off 10% of its workforce, the company told staff today Meta projected $16 billion in scam ad revenue. Now the lawsuits are piling up. In another wild turn for AI chips, Meta signs deal for millions of Amazon AI CPUs Google is investing up to $40 billion in a company that is beating Gemini. That is the point. OpenAI Releases 'Spud' GPT-5.5 Model China's DeepSeek previews new AI model a year after jolting US rivals Now we know who paid $100,000 to unlock a Sam Altman podcast interview Scoop: NSA using Anthropic's Mythos despite Defense Department blacklist Anthropic: No "kill switch" for AI in classified settings Mozilla Used Anthropic's Mythos to Find and Fix 271 Bugs in Firefox Unauthorized group has gained access to Anthropic's exclusive cyber tool Mythos, report claims What smart people are saying about SpaceX's $60 billion deal with Cursor: 'The Hunger Games have just begun' Australia's Teen Social Media Ban Isn't Working. Half Their Teens Still Have Access, Survey Finds Apple fixes bug that cops used to extract deleted chat messages from iPhones Nevada Police Can Now Track Cellphones Without a Warrant Brussels launched an age checking app. Hackers took 2 minutes to break it 'Scattered Spider' Member 'Tylerb' Pleads Guilty Iran claims US used backdoors in networking equipment The Onion has agreed to a new deal to take over Infowars 'Hairdryer used to trick weather sensor' to win $34,000 bet To buy this Bay Area home, you'll need Anthropic equity | TechCrunch This Alberta Startup Sells No-Tech Tractors for Half Price The Hottest Phone for Kids Right Now Is a $100 Landline This pasta sauce wants to record your family Host: Leo Laporte Guests: Sam Abuelsamid, Victoria Song, and Stacey Higginbotham Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: box.com/AI doppel.com meter.com/twit Simply CX rippling.com/twit

Tim Cook's surprise departure shakes Apple just as AI and product strategy take center stage, sending big questions through Silicon Valley about what comes next. From Toyota's camera-filled Woven City to questionable US police tracking and a Signal privacy gap, this episode digs into how quietly surveillance tech is encroaching on daily life. Toyota Woven City Tim Cook to become Apple Executive Chairman; John Ternus to become Apple CEO Continuous glucose monitoring made me continuously crazy Meta will lay off 10% of its workforce, the company told staff today Meta projected $16 billion in scam ad revenue. Now the lawsuits are piling up. In another wild turn for AI chips, Meta signs deal for millions of Amazon AI CPUs Google is investing up to $40 billion in a company that is beating Gemini. That is the point. OpenAI Releases 'Spud' GPT-5.5 Model China's DeepSeek previews new AI model a year after jolting US rivals Now we know who paid $100,000 to unlock a Sam Altman podcast interview Scoop: NSA using Anthropic's Mythos despite Defense Department blacklist Anthropic: No "kill switch" for AI in classified settings Mozilla Used Anthropic's Mythos to Find and Fix 271 Bugs in Firefox Unauthorized group has gained access to Anthropic's exclusive cyber tool Mythos, report claims What smart people are saying about SpaceX's $60 billion deal with Cursor: 'The Hunger Games have just begun' Australia's Teen Social Media Ban Isn't Working. Half Their Teens Still Have Access, Survey Finds Apple fixes bug that cops used to extract deleted chat messages from iPhones Nevada Police Can Now Track Cellphones Without a Warrant Brussels launched an age checking app. Hackers took 2 minutes to break it 'Scattered Spider' Member 'Tylerb' Pleads Guilty Iran claims US used backdoors in networking equipment The Onion has agreed to a new deal to take over Infowars 'Hairdryer used to trick weather sensor' to win $34,000 bet To buy this Bay Area home, you'll need Anthropic equity | TechCrunch This Alberta Startup Sells No-Tech Tractors for Half Price The Hottest Phone for Kids Right Now Is a $100 Landline This pasta sauce wants to record your family Host: Leo Laporte Guests: Sam Abuelsamid, Victoria Song, and Stacey Higginbotham Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: box.com/AI doppel.com meter.com/twit Simply CX rippling.com/twit

Tim Cook's surprise departure shakes Apple just as AI and product strategy take center stage, sending big questions through Silicon Valley about what comes next. From Toyota's camera-filled Woven City to questionable US police tracking and a Signal privacy gap, this episode digs into how quietly surveillance tech is encroaching on daily life. Toyota Woven City Tim Cook to become Apple Executive Chairman; John Ternus to become Apple CEO Continuous glucose monitoring made me continuously crazy Meta will lay off 10% of its workforce, the company told staff today Meta projected $16 billion in scam ad revenue. Now the lawsuits are piling up. In another wild turn for AI chips, Meta signs deal for millions of Amazon AI CPUs Google is investing up to $40 billion in a company that is beating Gemini. That is the point. OpenAI Releases 'Spud' GPT-5.5 Model China's DeepSeek previews new AI model a year after jolting US rivals Now we know who paid $100,000 to unlock a Sam Altman podcast interview Scoop: NSA using Anthropic's Mythos despite Defense Department blacklist Anthropic: No "kill switch" for AI in classified settings Mozilla Used Anthropic's Mythos to Find and Fix 271 Bugs in Firefox Unauthorized group has gained access to Anthropic's exclusive cyber tool Mythos, report claims What smart people are saying about SpaceX's $60 billion deal with Cursor: 'The Hunger Games have just begun' Australia's Teen Social Media Ban Isn't Working. Half Their Teens Still Have Access, Survey Finds Apple fixes bug that cops used to extract deleted chat messages from iPhones Nevada Police Can Now Track Cellphones Without a Warrant Brussels launched an age checking app. Hackers took 2 minutes to break it 'Scattered Spider' Member 'Tylerb' Pleads Guilty Iran claims US used backdoors in networking equipment The Onion has agreed to a new deal to take over Infowars 'Hairdryer used to trick weather sensor' to win $34,000 bet To buy this Bay Area home, you'll need Anthropic equity | TechCrunch This Alberta Startup Sells No-Tech Tractors for Half Price The Hottest Phone for Kids Right Now Is a $100 Landline This pasta sauce wants to record your family Host: Leo Laporte Guests: Sam Abuelsamid, Victoria Song, and Stacey Higginbotham Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: box.com/AI doppel.com meter.com/twit Simply CX rippling.com/twit

Tim Cook's surprise departure shakes Apple just as AI and product strategy take center stage, sending big questions through Silicon Valley about what comes next. From Toyota's camera-filled Woven City to questionable US police tracking and a Signal privacy gap, this episode digs into how quietly surveillance tech is encroaching on daily life. Toyota Woven City Tim Cook to become Apple Executive Chairman; John Ternus to become Apple CEO Continuous glucose monitoring made me continuously crazy Meta will lay off 10% of its workforce, the company told staff today Meta projected $16 billion in scam ad revenue. Now the lawsuits are piling up. In another wild turn for AI chips, Meta signs deal for millions of Amazon AI CPUs Google is investing up to $40 billion in a company that is beating Gemini. That is the point. OpenAI Releases 'Spud' GPT-5.5 Model China's DeepSeek previews new AI model a year after jolting US rivals Now we know who paid $100,000 to unlock a Sam Altman podcast interview Scoop: NSA using Anthropic's Mythos despite Defense Department blacklist Anthropic: No "kill switch" for AI in classified settings Mozilla Used Anthropic's Mythos to Find and Fix 271 Bugs in Firefox Unauthorized group has gained access to Anthropic's exclusive cyber tool Mythos, report claims What smart people are saying about SpaceX's $60 billion deal with Cursor: 'The Hunger Games have just begun' Australia's Teen Social Media Ban Isn't Working. Half Their Teens Still Have Access, Survey Finds Apple fixes bug that cops used to extract deleted chat messages from iPhones Nevada Police Can Now Track Cellphones Without a Warrant Brussels launched an age checking app. Hackers took 2 minutes to break it 'Scattered Spider' Member 'Tylerb' Pleads Guilty Iran claims US used backdoors in networking equipment The Onion has agreed to a new deal to take over Infowars 'Hairdryer used to trick weather sensor' to win $34,000 bet To buy this Bay Area home, you'll need Anthropic equity | TechCrunch This Alberta Startup Sells No-Tech Tractors for Half Price The Hottest Phone for Kids Right Now Is a $100 Landline This pasta sauce wants to record your family Host: Leo Laporte Guests: Sam Abuelsamid, Victoria Song, and Stacey Higginbotham Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: box.com/AI doppel.com meter.com/twit Simply CX rippling.com/twit

New-think on diet for ApoE4, a risk factor for Alzheimer's—eat meat! Is a non-invasive blood sugar monitor on the drawing board for the next Apple Watch? True or false—does drinking carbonated water help weight loss? Eating while distracted puts on the pounds; Treating duodenitis; How much whey protein should you consume? Why some people fail to lose weight on GLP-1 drugs.

Tim Cook's surprise departure shakes Apple just as AI and product strategy take center stage, sending big questions through Silicon Valley about what comes next. From Toyota's camera-filled Woven City to questionable US police tracking and a Signal privacy gap, this episode digs into how quietly surveillance tech is encroaching on daily life. Toyota Woven City Tim Cook to become Apple Executive Chairman; John Ternus to become Apple CEO Continuous glucose monitoring made me continuously crazy Meta will lay off 10% of its workforce, the company told staff today Meta projected $16 billion in scam ad revenue. Now the lawsuits are piling up. In another wild turn for AI chips, Meta signs deal for millions of Amazon AI CPUs Google is investing up to $40 billion in a company that is beating Gemini. That is the point. OpenAI Releases 'Spud' GPT-5.5 Model China's DeepSeek previews new AI model a year after jolting US rivals Now we know who paid $100,000 to unlock a Sam Altman podcast interview Scoop: NSA using Anthropic's Mythos despite Defense Department blacklist Anthropic: No "kill switch" for AI in classified settings Mozilla Used Anthropic's Mythos to Find and Fix 271 Bugs in Firefox Unauthorized group has gained access to Anthropic's exclusive cyber tool Mythos, report claims What smart people are saying about SpaceX's $60 billion deal with Cursor: 'The Hunger Games have just begun' Australia's Teen Social Media Ban Isn't Working. Half Their Teens Still Have Access, Survey Finds Apple fixes bug that cops used to extract deleted chat messages from iPhones Nevada Police Can Now Track Cellphones Without a Warrant Brussels launched an age checking app. Hackers took 2 minutes to break it 'Scattered Spider' Member 'Tylerb' Pleads Guilty Iran claims US used backdoors in networking equipment The Onion has agreed to a new deal to take over Infowars 'Hairdryer used to trick weather sensor' to win $34,000 bet To buy this Bay Area home, you'll need Anthropic equity | TechCrunch This Alberta Startup Sells No-Tech Tractors for Half Price The Hottest Phone for Kids Right Now Is a $100 Landline This pasta sauce wants to record your family Host: Leo Laporte Guests: Sam Abuelsamid, Victoria Song, and Stacey Higginbotham Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: box.com/AI doppel.com meter.com/twit Simply CX rippling.com/twit

Tim Cook's surprise departure shakes Apple just as AI and product strategy take center stage, sending big questions through Silicon Valley about what comes next. From Toyota's camera-filled Woven City to questionable US police tracking and a Signal privacy gap, this episode digs into how quietly surveillance tech is encroaching on daily life. Toyota Woven City Tim Cook to become Apple Executive Chairman; John Ternus to become Apple CEO Continuous glucose monitoring made me continuously crazy Meta will lay off 10% of its workforce, the company told staff today Meta projected $16 billion in scam ad revenue. Now the lawsuits are piling up. In another wild turn for AI chips, Meta signs deal for millions of Amazon AI CPUs Google is investing up to $40 billion in a company that is beating Gemini. That is the point. OpenAI Releases 'Spud' GPT-5.5 Model China's DeepSeek previews new AI model a year after jolting US rivals Now we know who paid $100,000 to unlock a Sam Altman podcast interview Scoop: NSA using Anthropic's Mythos despite Defense Department blacklist Anthropic: No "kill switch" for AI in classified settings Mozilla Used Anthropic's Mythos to Find and Fix 271 Bugs in Firefox Unauthorized group has gained access to Anthropic's exclusive cyber tool Mythos, report claims What smart people are saying about SpaceX's $60 billion deal with Cursor: 'The Hunger Games have just begun' Australia's Teen Social Media Ban Isn't Working. Half Their Teens Still Have Access, Survey Finds Apple fixes bug that cops used to extract deleted chat messages from iPhones Nevada Police Can Now Track Cellphones Without a Warrant Brussels launched an age checking app. Hackers took 2 minutes to break it 'Scattered Spider' Member 'Tylerb' Pleads Guilty Iran claims US used backdoors in networking equipment The Onion has agreed to a new deal to take over Infowars 'Hairdryer used to trick weather sensor' to win $34,000 bet To buy this Bay Area home, you'll need Anthropic equity | TechCrunch This Alberta Startup Sells No-Tech Tractors for Half Price The Hottest Phone for Kids Right Now Is a $100 Landline This pasta sauce wants to record your family Host: Leo Laporte Guests: Sam Abuelsamid, Victoria Song, and Stacey Higginbotham Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: box.com/AI doppel.com meter.com/twit Simply CX rippling.com/twit

What did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I share a personal look at mom's health journey: what went well and what didn't, and I celebrate her being a pioneer in the work of making healthy lifestyle changes. And then we'll also tackle belly fat. Specifically, the kind you can't see — and a tool that makes it visible. If you've ever wondered whether your daily choices are quietly working against you, this episode will give you a way to find out — and some surprisingly simple shifts that don't require changing what you eat at all! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Good Energy, Casey Means, MD (written in honor of her own mother) Detoxify: Live Clean, Reduce Inflammation and Reclaim Your Health, Aly Cohen, MD Dr. Cohen's health summit this weekend! Sign up to attend virtually or in-person! Episode 252: Banishing Belly Fat: Why It's Important and How to Do It Episode 325: The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel and Brain Health! Episode 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety Lingo OTC CGM Stelo OTC CGM Things to Keep in Mind When Considering an OTC CGM Environmental Working Group (EWG)'s Dirty Dozen and Clean Fifteen 2026 Lists   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Welcome! and Thank you for listening.   This episode is about early data of my personal continous glucose monitor.  These sensors can be purchased without a prescription and are used to monitor the glucose in the interstitial fluid. Translated there is a mild delay from the blood to the cell fluids where the glucose is monitored and then uploaded to an App on your smartphone.   Diabetes and glucose intolerance are the biggest risk factors for cardiovascular disease.  Often, people assume that their if glucose is normal fasting, then they are ok.  The problem is that insulin resistence occurs much sooner and still carries the risk of chronic insulin elevations.  Lifestyle changes can be used to prevent frank diabetes or help one achieve remission.  Today I will share with you some of my readings.  If you would like help decreasing your risk or reversing lifestyle diseases, check out our website at doctordulaney.com Email me at jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Thanks for listing. 

This week, Emily and Perry discuss continuous glucose monitors -- a gamechanger for diabetics and just kind of an overabundance of information for everyone else. What does glucose do to the body and what's the value of tracking it, along with everything we eat? Should we be using this data to regulate our intake? And what are the risks of knowing so much? Plus: rising and falling birthrates, Jay Bhattacharya's politicized Covid vaccine report, and welcoming folate into our corn tortillas. Registration link for Emily's interview with Jay Bhattacharya. Submit a question for our weekly mailbag at wellnessactually.fm.See omnystudio.com/listener for privacy information.

Moms deserve clear guidance that supports real nourishment through every stage of pregnancy and postpartum. In this episode, registered dietitian and bestselling author, Lily Nichols, shares the research that is reshaping modern prenatal nutrition, including updated protein needs, micronutrient gaps, concerns with fully plant based diets, the truth about weight gain guidelines and why real food foundations make such a difference. You'll also hear about her personal journey navigating professional growth, boundaries and motherhood while staying grounded in science. This conversation will help you understand your nutrient needs more deeply and advocate confidently for your health. Topics Covered In This Episode: Updated protein needs in pregnancy Real food prenatal nutrition Evidence-based micronutrient guidance Weight gain and metabolic health Postpartum recovery and nutrient needs Show Notes: Sign Up for Lily's Webinar: Weight Gain in Pregnancy Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfunction in PCOS (Part 1): An Evidence-Based Analysis Webinar Check out this Continuous Glucose Monitor to see your body's reaction to food and exercise! Read Protein Recommendations blog Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Hoffman continues his conversation with Dr. Paul Kolodzik of Metabolic MD.

How Continuous Glucose Monitors Can Optimize Metabolic Health—and Where GLP-1 Drugs Fit: Emergency physician-turned-preventive/metabolic medicine specialist Dr. Paul Kolodzik of Metabolic MD reveals how continuous glucose monitors (CGMs) are a tool not only for diabetics but also for non-diabetics and pre-diabetics to personalize diet, sleep, and exercise by seeing real-time glucose patterns instead of relying on fingersticks or A1c averages. Kolodzik describes CGM use in his clinic (two-week diagnostic wear, then therapeutic guidance), highlights insulin resistance, fasting insulin testing, glucose variability, and the role of low-carb eating, intermittent fasting, and strength training to improve metabolic syndrome, triglycerides, and fatty liver. They discuss CGM sourcing/cost, device mechanics and accuracy, possible future noninvasive wearables, and GLP-1/GIP weight-loss drugs, emphasizing supervised, limited-dose use with protein and lifestyle changes to avoid muscle loss and weight regain. A free PDF of Kolodzik's book is offered HERE.  

Hypoglycemia harms your brain more than high sugar levels. Learn why 4-hour glucose testing and continuous monitors are essential for detecting risk. #GlucoseHealth #DementiaRisk #MetabolicHealth #HealthTalks

What do you think of continuous blood pressure monitors?Should certain supplements be taken at different times of day or apart from each other?My pediatrician couldn't provide a list of calcium-rich foods for my kids with dairy intoleranceWhat are your thoughts on the HPV vaccine?Remembering a long-ago debate with a Quackbuster

A discussion of the book "Rethinking Diabetes" by Gary TaubesCORRECTION: Transcatheter Mitral Valve Replacement (TMVR)The impact of hops on the microbiomeA listener's suggestion on avoiding microplastics

Dr. Hoffman continues his conversation with Dr. Bret Scher, medical director of the Coalition for Metabolic Health.

Dr. Bret Scher, medical director of the Coalition for Metabolic Health, discusses making metabolic health the foundation of medicine amid rising obesity and type 2 diabetes and reports that 93% of Americans have suboptimal metabolic health. Scher defines metabolic health using markers including glucose, insulin, triglycerides, HDL, blood pressure, and waist size, and cites evidence linking insulin resistance to heart disease, stroke, cancer, psychiatric illness, and other complications. They discuss simple self- and lab-assessments (waist-to-height ratio, fasting insulin with glucose/HOMA-IR, triglyceride-to-HDL ratio, CGMs). Scher critiques the Eat Lancet report for assuming one optimal diet, reliance on low-quality nutrition epidemiology, potential nutrient shortfalls, and environmental oversimplification, while supporting newer dietary guidelines that allow lower-carb approaches. Part two covers contradictory nutrition studies, distinctions between low-carb and ketogenic diets, emerging “metabolic psychiatry” and ketogenic therapy for mental illness and cognitive decline, limits and rebound risks of GLP-1 drugs, and Coalition efforts to improve school food and influence policy.

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we're diving into a range of topics that illustrate the rapidly changing landscape of our industry. We'll discuss everything from vaccine expansions to regulatory challenges, highlighting both the breakthroughs and hurdles faced by companies worldwide.Kicking off with GSK's recent achievement, their respiratory syncytial virus (RSV) vaccine, Arexvy, has gained FDA approval for adults aged 18 to 49 at increased risk of lower respiratory tract disease. This marks a significant milestone not only for GSK but also in the competitive RSV vaccine market where Pfizer and Moderna have already made their mark. This development underscores the industry's ongoing commitment to preventing RSV-related complications, reflecting the fierce competition driving innovation in vaccine development.In parallel, Gilead Sciences is making strides with its HIV pre-exposure prophylaxis medication, Yetztugo. The emphasis here is on how early production strategies can set a medication up for success by ensuring accessibility. This focus on manufacturing highlights a broader trend where efficient production methods are key to delivering timely healthcare solutions, underscoring the integral role manufacturing plays in modern drug development.Legend Biotech is navigating the competitive dynamics of the CAR-T therapy market with its treatment, Carvykti, despite facing competition from Johnson & Johnson's bispecific antibody Tecvayli. This scenario highlights strategic partnerships and market positioning challenges within oncology treatments, illuminating the complex landscape companies must navigate to succeed.On the regulatory front, Hyloris Pharmaceuticals encountered a setback when the FDA issued a Complete Response Letter due to manufacturing issues with its antiviral valacyclovir oral suspension. This incident serves as a reminder of the stringent manufacturing standards regulatory bodies demand and the essential nature of compliance in successful drug development.In an exciting advancement out of China, Neuracle Technology has developed the country's first brain-computer interface implant for paralyzed patients. This pioneering neurotechnology involves implanted EEG electrodes connected to a robotic glove capable of grasping objects. Such innovations highlight China's increasing role in cutting-edge medical technology development and represent a significant leap forward in rehabilitation for patients with severe disabilities.However, not all news is positive. Immutep faced an unexpected phase 3 failure with its LAG-3 candidate, which surprised analysts and led to a stock decline. These outcomes underscore the inherent risks in drug development and stress the importance of rigorous clinical evaluation to ensure both efficacy and safety.Shifting focus to diabetes management, companies like Insulet, Abbott, and Dexcom are expanding their efforts toward personalized care through continuous glucose monitors (CGMs) and insulin pumps. These advancements are part of an ongoing trend toward personalized diabetes management tools aimed at improving glucose control for patients.Meanwhile, Simtra Biopharma Solutions received an FDA warning due to contamination issues at one of its production facilities. This serves as a stark reminder of how crucial it is to maintain high-quality standards in drug manufacturing processes to avoid disruptions and ensure patient safety.Strategically speaking, we see notable shifts as companies like Eli Lilly invest in Asia and Pfizer enters obesity treatment markets through strategic partnerships. These moves highlight globalization trends as pharma companies seek to address high unmet medical needs in emerging markets.In a significant transition for BioNTech, founders Ugur Sahin and Ozlem Tureci are preparing to leave Support the show

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we delve into a series of significant advancements and strategic shifts currently shaping the landscape of these industries.To start, let's discuss a remarkable development in therapeutic treatments. UCB's Bimzelx has demonstrated superior efficacy over AbbVie's Skyrizi in treating psoriatic arthritis, as revealed by a head-to-head phase 3b clinical trial. This finding not only extends UCB's winning streak in psoriasis treatment but also positions Bimzelx as a competitive alternative in the immunology sector. The implications of this are profound, potentially influencing prescribing patterns and improving patient outcomes by offering an effective alternative for those with psoriatic conditions.In manufacturing news, Eli Lilly is making waves with its substantial $3 billion investment aimed at enhancing the global supply chain for Orforglipron, their oral GLP-1 receptor agonist. This move highlights a growing demand for GLP-1 therapies, crucial for managing type 2 diabetes and obesity. The strategic focus on oral therapies reflects a broader industry trend towards improving patient compliance compared to injectable alternatives, underscoring the importance of such innovative treatments in addressing widespread health issues. Additionally, Eli Lilly's commitment to investing $500 million into South Korea's biopharmaceutical sector signals the country's rising status as a hub for biopharmaceutical innovation and development, likely fostering collaborations and expediting novel therapeutics' development.Economically, there's compelling evidence of the impact public funding has on scientific advancement. A recent report by United for Medical Research revealed that National Institutes of Health (NIH) grants generated $94.15 billion in economic activity in 2025, supporting nearly 391,000 jobs. This underscores the dual role of public funding in advancing biomedical research and stimulating economic growth.On the regulatory front, Sandoz is making a strategic move to establish a standalone unit dedicated to biosimilars. As we enter what Sandoz describes as a 'golden decade' of patent expirations, this realignment reflects anticipation of expansion opportunities within the biosimilars market. Such preparations suggest increased competition and potentially more affordable biologic therapy options as major drugs lose patent protection.Technological advancements are further shaping industry operations. BD's partnership with Sinteco to automate pharmacy logistics in Europe is part of a broader push to integrate robotics into healthcare processes. This aligns with digital transformation trends across the sector aimed at improving efficiency and reducing human error. Meanwhile, Medtronic's former diabetes division Minimed has achieved European approval for its 780G insulin pump system, which integrates with Abbott's continuous glucose monitor (CGM). This approval is noteworthy for enhancing diabetes management through automation of insulin delivery based on real-time glucose monitoring, representing a significant step forward in closed-loop systems.A notable technological initiative comes from ARPA-H with their program focused on developing wearable biosensors under the Delphi initiative. These sensors aim to enhance personal health monitoring capabilities across various devices, aligning with trends towards personalized medicine and digital health technologies.Despite these positive strides, challenges persist. The closure of F5 Therapeutics highlights early-stage biotech struggles amid competitive pressures. Regulatory setbacks also continue to pose challenges; Novo Nordisk recently received an FDA warning letter following inspection issues at its U.S. headquarters.Collectively, these trends reflect an industry resiliently pursuSupport the show

Episode 2771 - Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery, and more. https://vinnietortorich.com/2026/03/unlearning-diet-trickery-episode-2771 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Unlearning Diet Trickery Shelli is the first caller. (9:00) They chat about Shelli's purchase of her Jaspr air scrubber. She has stopped drinking alcohol and noticed she feels much better. (21:00) Vinnie shares his experience with removing alcohol, too. Shelli is helping a friend with NSNG, and they discuss Chef Andrew Gruel and his budget-friendly meals. Helping her friend helps keep her accountable as well. (30:00) They discuss various online workshops that promote low sugar, but they charge thousands of dollars and feel like a scam. (34:00) Nora is the next caller. (42:30) She is new to NSNG® and recently joined the VIP community. She had previous success with a previous program, but it relied on specific packaged foods, diet trickery, and "white knuckling." (47:00) Diet trickery, tracking calories, etc., can be anxiety-producing. Nora loves the NSNG® approach so far, but struggles to know whether she's getting enough food or even too much. Emphasize "Non-scale victories" instead! (53:00) Continuous Glucose Monitors can help you learn how your body reacts to various foods. (1:00:00) There is such a thing as eating too much of a good thing. (1:04:00) Nora's goal is to be healthy and reduce medicines. She has a question about getting her husband on board. (1:15:00) Dave R is the third caller, providing Vinnie with an update on his cancer journey. (1:18:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

This week the sisters tackle a truly unexpected dilemma: what do you do when the pet you're babysitting dies on your watch? The conversation spirals into backyard burials, reptile drama, and the anxiety of being responsible for someone else's pet. Then a nurse practitioner joins the conversation to break down the growing trend of over-the-counter continuous glucose monitors and what they actually tell you about metabolism, weight, and midlife health. Plus: a dog destroys a beloved cashmere poncho and the sisters ask—what would you do?threelilfishes.com/shownotes for recipes and more details

Is obesity really just about eating too much — or is something deeper driving it? In this episode, we sit down with Dr. Yasmine Elamir to unpack the concept of “diabesity” — the intersection of insulin resistance, blood sugar regulation, and chronic overeating. We explore how glucose swings influence hunger, why many people struggling with weight may have underlying insulin resistance, and how muscle, sleep, and diet can improve metabolic health over time. We also take a thoughtful look at GLP-1 medications, why some patients stall on them, and the biggest mistakes people make when relying on medication without addressing behavior and lifestyle. Dr. Elamir explains how to interpret glucose patterns, determine carb tolerance, and break emotional eating cycles using practical strategies. If you want a deeper understanding of the biology and behavior behind modern obesity, this episode delivers a clear, evidence-based perspective. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny RussoDr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn StansfieldDr. Yasmine Elamir YouTube: http://www.youtube.com/@diabetes_MD Instagram: diabetes_mdLEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Insulin Resistance, Fertility, and Taking Your Health BackInsulin resistance doesn't just affect blood sugar — it impacts hormones, fertility, energy, and long-term health.In this episode, Tracy sits down with PA and women's health coach Chelsea Hayman to unpack how insulin resistance shows up in real life, why “normal labs” don't always tell the full story, and what clinicians and patients can do to break the cycle of crashes, cravings, and burnout.They explore fertility struggles, continuous glucose monitors, stress physiology, and practical strategies for stabilizing hormones and blood sugar — without extreme diets or unsustainable routines.Whether you're supporting patients with PCOS, infertility, fatigue, or metabolic dysfunction — or navigating this yourself — this conversation will change how you think about women's health.How insulin resistance affects fertility and hormone balanceWhy A1C can be normal — and problems still existThe “protein + fiber first” strategyHow stress worsens blood sugar regulationWhen CGMs can be helpful (even without diabetes)Small, sustainable changes that actually workWhy women must stop putting their health lastTimestamps:[2:30] Meet Chelsea Hayman[3:30] Blood Sugar and Fertility [4:45] Chelsea's Struggles with Infertility [9:00] Defining Insulin Resistance [11:00] Blood Sugar Control & Fertility Outcomes[13:00] Stress & Hormones[16:00] Implementing Lifestyle Changes [17:00] Choosing a Continuous Glucose Monitor [23:00] How to Plan Your Plate [25:00] Self Care & Meeting Your Own Basic Needs[29:00] Connect with Chelsea & Where to Find HerConnect with Chelsea: Website: www.empowerglucose.comLinkedIn: http://linkedin.com/company/empoweredglucose Social: @empoweredglucose at https://www.instagram.com/empoweredglucose/ Keywords: insulin resistance, blood sugar, hormone imbalance, fertility, infertility, PCOS, continuous glucose monitor, CGM, women's metabolic health, metabolic health, PA podcast, women's health, wellness, clinician wellness, hormones, gestational diabetes, insulin resistanceSPONSORS:ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/fiSIDE GIG GUIDE https://www.tracybingaman.com/gigCONNECT ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠⁠https://calendly.com/the-pa-is-in/gen-call⁠ ⁠ ⁠1-ON-1 NEGOTIATION CONSULT ⁠https://calendly.com/the-pa-is-in/negotiate⁠⁠CONNECT WITH TRACY⁠LINKEDIN ⁠https://www.linkedin.com/in/tracybingaman/⁠⁠⁠INSTAGRAM ⁠https://www.instagram.com/mrstracybingaman/⁠⁠WEBSITE⁠ ⁠⁠⁠https://www.tracybingaman.com⁠

Blood sugar impacts far more than diabetes—and for women, it directly affects hormones, metabolism, energy, mood, sleep, and weight regulation.In this episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, sits down with Boris Berjan, co-founder of Theia, to explore why Continuous Glucose Monitors (CGMs) are becoming a game-changing tool for women's health.We dive into:Why blood sugar dysregulation is often the missing link in hormone imbalanceHow CGMs provide real-time insight into metabolism—not just food reactionsWhy stress, sleep, emotions, and fasting can spike glucose (even with “perfect” diets)How women can use CGM data to support cycle syncing, energy, and hormone balanceWhy Theia goes beyond numbers to create clear, actionable daily scoresIf you've ever wondered why you're doing “all the right things” but still feel tired, wired, or stuck—this conversation will give you clarity.

Saskia Falken, in for Pippa Hudson, speaks to Kirsten de Klerk, Chairperson of SA Diabetes Advocacy, which together with several other diabetes organisations is pushing for wider access to Continuous Glucose Monitors – and crucially, for better standards to ensure these devices can actually be trusted. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?

What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?

Send us a textKayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time.She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life.Her upcoming book Ruck Fit: Build Strength and Endurance by Walking with Weight shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. Her book helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals.It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges.Find Kayla at-https://kaylagirgenrd.com/IG- @kaylagirgenrdYT- @kaylagirgenrdAmazon- Ruck Fit: Build Strength and Endurance by Walking with WeightFind Boundless Body at- myboundlessbody.com Book a session with us here!

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.Get your own personalized nutrition plan and CGM reading!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Send Me a Text MessageIn this episode, host Tom Butler shares insights from his recent experience wearing a Continuous Glucose Monitor and how it helps him make decisions about eating and activity.Then, Tom takes an innovative approach to improving his cyclocross racing by consulting with Sarah—an AI coach he crafted specifically for his training needs. Sarah delivers surprisingly detailed and personalized recommendations covering everything from off-season preparation to in-season training protocols. Whether you're curious about the potential of AI coaching or looking for cyclocross training advice from a different source, this episode offers a glimpse into how technology is transforming the way cyclists over sixty can approach their goals.Tune in to discover just how sophisticated AI-powered coaching has become—and whether it might have a place in your own training toolkit.LinkGerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance: youtu.be/OzZUnl3b49U?si=6IUoFhaZhG4rD_MSHere is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60 Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure! Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club! Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

My granddaughter suffers from menstrual cramps.  Do you have any suggestions?Do you recommend nicotinamide daily to prevent recurrence of basal cell cancers?What works best to lower fibrinogen?I've been on Ozempic for a year and have diarrhea every morning!Is bypass surgery still being done?Would you recommend Bergamot for fatty liver?

Thanksgiving and overindulgenceA food poisoning incidentObservations on health at ThanksgivingWhat do you think of online sites offering prescriptions for hair loss via a questionnaire?

Kristine Batty, PHD, APRN, BC-ADM, CDCES, FADCES joins this episode of Danatech Talks–a special series from The Huddle– to provide a high-level overview on continuous glucose monitors (CGMs). Kristine touches on the basics of how CGMs work, what CGM devices are out there today, what the different devices measure, and how CGM technology impacts clinical decision making. This episode was supported by educational grant funding from Abbott.Explore the latest in diabetes technology as well as trainings and resources on danatech: danatech l Diabetes Technology Education for Healthcare ProfessionalsListen to the first episode of our Danatech Talks diabetes technology series: https://thehuddle.simplecast.com/episodes/basics-diabetes-technology-for-health-care-professionals Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with prediabetes or diabetes. However, they are now being embraced by a broader audience of health-minded individuals who are curious about the insights they can gather from them because of the far-reaching effects that glucose levels have on health.    This technology is becoming more accessible to the general consumer and in this episode, Cher Pastore, RD, joins us to speak about the options available, how they work and what they measure, and the ways the data can be used to improve health.   This episode of Life Time Talks is sponsored by Dexcom, the makers of Stelo.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/understanding-continuous-glucose-monitors-sponsored   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35.Timestamps:[1:44] Intro[6:45] Interview with Kara[7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the health puzzle?[10:51] Can you define what healthy blood sugar is, outside of markers on labs?[13:45] What does healthy blood sugar look like from a CGM perspective? [19:20] What's your opinion on why women are struggling more with blood sugar?[24:36] What do CGM's track and what data is most important? [36:10] Talk to me about the impact that stress has on our blood sugar and our ability to manage glucose.[41:06] What about exercise and sauna (the things that raise our heart rate)? What do we expect to see, what's normal, and what's not?[48:01] What are some of the most effective "hacks" in nutrition and exercise for blood sugar?[55:30] Do you think that carb timing influences blood sugar at all?[56:28] I got a CGM to see if there is anything obvious with my sleep.  Am I trying to avoid spikes all together? [1:03:04] How do we actually reverse insulin resistance? [1:09:56] Is fasting really good for blood sugar?[1:11:38] My 10 -year -old daughter has been wearing a CGM for about a month now. She has high anxiety and I noticed that when her anxiety is high, a juice box will calm her down at night. Once we put a CGM on her, we realize that her glucose is pretty low on average. How do we keep her glucose up without eating straight sugar all the time? What are some good glucose boosting snacks? Episode Links:Nutrisense CGMWell Minerals Vitamin CSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Dr. Hoffman continues his conversation with Marina Pavlovic Rivas, co-founder and CEO of Eli Health.

Marina Pavlovic Rivas, co-founder and CEO of Eli Health, reveals a revolution in personal health monitoring through advanced wearable devices. They discuss the journey from primitive step counters to sophisticated devices, such as continuous glucose monitors (CGMs) and the world's first instant hormone monitoring system by Eli Health. The conversation delves into the new cortisol testing kit from Eli Health, exploring its implications for understanding stress, sleep, metabolism, and overall health. Rivas explains the process of using the device, its integration with a smartphone, and how AI helps interpret the hormone data for actionable insights. Future plans for Eli Health's hormone monitoring technology, including progesterone and testosterone, are also discussed, offering a glimpse into the evolving landscape of self-monitoring and personalized health.

On this episode of Danatech Talks–a special series from The Huddle–Katrina Flaskerud, MS, RDN, LD, CDCES outlines some of the fundamentals of diabetes technology. Katrina provides a foundational overview of all of the devices out there today and how they differ from each other, how to have conversations with clients about what diabetes technology options may be best for them, and how diabetes care and education specialists and other health care professionals who are less familiar with diabetes technology can get started and learn more.This episode was supported by educational grant funding from Abbott.Explore the latest in diabetes technology as well as trainings and resources on danatech: danatech l Diabetes Technology Education for Healthcare Professionals  Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been told your AMH is low or that you have diminished ovarian reserve, it can feel like there's nothing you can do. But daily nutrition and lifestyle choices can make a profound difference, not just in lab numbers, but in energy, cycles, and pregnancy outcomes. You'll learn: How inflammation impacts egg quality, hormone signaling, and implantation The role of anti-inflammatory nutrition, gut health, and blood sugar balance in fertility Supplements that support mitochondrial function, hormones, and the nervous system Advanced testing and biomarkers that reveal hidden inflammatory triggers Why calming the nervous system is as critical as diet or supplements for fertility success Sarah Clark, your host and founder of Fab Fertile, shares how evidence-based functional strategies can shift ovarian function, lower inflammation, and create the environment for conception, even with low AMH or diminished ovarian reserve. This episode is especially for you if: You've been told your AMH is low or you have diminished ovarian reserve (DOR/POI) You want practical nutrition and supplement guidance backed by functional fertility  You're looking for personalized, actionable steps to support egg quality and fertility Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – Low AMH Panic: Why Your Numbers Don't Tell the Whole Story Why AMH alone doesn't define your fertility potential and why other health markers matter. 01:30 – Functional Fertility Lens: Looking Beyond AMH and FSH How to shift focus from just lab numbers to whole-body health for improved egg quality. 03:00 – Inflammation and Fertility: How It Impacts Egg Quality and Implantation The link between chronic inflammation, ovarian reserve, and successful implantation. 05:00 – Elimination Diet & Anti-Inflammatory Foods for Low AMH Foods that lower inflammation and how a personalized elimination diet supports fertility. 07:00 – Gut Health and Fertility: Why Dysbiosis, Leaky Gut, and Infections Matter How gut imbalances can drive immune issues and impact ovarian function. 09:00 – Balancing Blood Sugar: Protein, Continuous Glucose Monitors, and Egg Health The role of blood sugar stability in hormone balance and mitochondrial function in eggs. 11:00 – Environmental Toxins and Fertility: Mold, Plastics, Heavy Metals How toxins burden fertility and practical steps to lower everyday exposures. 12:30 – Foundational Fertility Supplements: Magnesium, Omega-3, CoQ10, Vitamin D Evidence-informed supplements that support ovarian health and egg quality. 14:00 – Advanced Functional Testing: GI-MAP, Food Sensitivities, Genetics, Biomarkers The value of deeper testing to uncover hidden factors affecting fertility. 16:00 – Nervous System Reset: Stress, Mindset, and Calming Inflammation for Egg Quality Why stress management is crucial for hormone balance and ovarian reserve. --- RESOURCES 

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body's function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them. Find out how continuous glucose monitors give real-time insights into your blood sugar response. Learn which foods cause spikes and how to maintain stable energy throughout the day.   In This Episode:  00:00 Understanding Fasting Insulin Levels 03:23 Continuous Glucose Monitors Explained 03:43 Benefits of Continuous Glucose Monitoring 05:18 How to Use a Continuous Glucose Monitor 07:57 Additional Biomarkers for Metabolic Health 11:10 Hemoglobin A1C and LDH Levels 13:47 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Blood sugar stability is the key to feeling energized, focused, and mentally sharp all day long.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00) Intermittent Fasting, Time-Restricted Eating (TRE) (00:50) Diet, Weight Loss, Calories & Hormones (05:50) Body's Response to Eating vs Fasting, Fasting Duration (09:04) Sponsor: Carbon (10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm (16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts (21:29) Sponsors: AG1 & LMNT (24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity (26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk (28:36) Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR (31:46) Gut Microbiome; Transitioning to Intermittent Fasting & Individualization (34:03) Tool: 8-Hour Feeding Window & Weight Loss (35:25) Sponsor: Joovv (36:40) What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting (39:42) Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices