The Triage

On this episode, the Triage takes a deep dive on the last episode's discussion with Kristen Lawton. Join us as we explore the impact of diet culture socially, financially, and mentally. We talk about how it isn't always so easy to avoid social media content pushing diet culture fads, and how we're trying to balance a healthy lifestyle while combatting negative feelings surrounding food. Thank you for joining us for this episode of the Triage! Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode: https://linktr.ee/TheTriage Additional Sources: https://www.nationaleatingdisorders.org/help-support/contact-helpline https://anad.org/get-help/eating-disorders-helpline/ https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ Intuitive Eating 4th edition by Evelyn Tribole MS, RDN, CEDRD-S and Elyse Resch MS, RDN, CEDRD-S, FAND ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Thank you for joining us on this episode of The Triage! Today we are joined by Kristin Lawton, who has a Masters in Clinical Nutrition and is a Registered Dietitian and Certified Personal Trainer. Tune in to hear an honest conversation about food and fitness, while Kristin breaks down common misconceptions about diet culture in the process. Where you can find Kristin on Instagram: @thepoppunkdietitian Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode: https://linktr.ee/TheTriage Additional Sources: https://www.sciencedirect.com/science/article/pii/S0277539521001217 https://www.mdpi.com/1660-4601/17/22/8557 https://www.nationaleatingdisorders.org/help-support/contact-helpline https://anad.org/get-help/eating-disorders-helpline/ https://kidshealth.org/en/parents/toddler-food.html#:~:text=How%20Much%20Food%20Do%20They,1%2C000%E2%80%931%2C400%20calories%20a%20day https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ Intuitive Eating 4th edition by Evelyn Tribole MS, RDN, CEDRD-S and Elyse Resch MS, RDN, CEDRD-S, FAND ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

We're back! After a brief hiatus, we are so excited to bring you the first episode of season 2 of The Triage. Tune in to hear what Rachana, Christie, and Natalie have been up to these past few months, as well as a sneak preview of what is to come. Connect with us on Instagram @TheTriage https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

In honor of Mental Health Awareness Month this May, The Triage will be creating a multiple-episode series to raise awareness surrounding mental health and mental illness. In the second episode of the series, we talk about the heavy impact social media can have on mental health. Photo editing, cyberbullying, and online dating - we cover it all this week on The Triage. Stay tuned in the upcoming weeks for the new episodes in our latest series! Sources & Links: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2749480 https://www.pewresearch.org/internet/2018/05/31/teens-social-media-technology-2018/ Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode: https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

In honor of Mental Health Awareness Month this May, The Triage will be creating a multiple-episode series to raise awareness surrounding mental health and mental illness. In this first episode of the series, we talk about the difference between mental health and mental illness, discuss current events and their impact on mental health, and teach you coping mechanisms we've learned in our personal lives over the years. Stay tuned in the upcoming weeks for the new episodes in our latest series here at The Triage! Sources & Links: https://screening.mhanational.org/screening-tools/ https://www.psychologytoday.com/us Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode: https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Hi there! Today we are going to give a brief, easy to understand overview of hypertension, AKA 'high blood pressure'. In this episode we discuss the causes of high blood pressure, the social factors influencing the high rates of hypertension in America, and what you can do to lower it before going on medication. Sources: https://www.youtube.com/watch?v=Ab9OZsDECZw https://www.heart.org/en/health-topics/consumer-healthcare/doctor-appointments-questions-to-ask-your-doctor/heart-to-heart-talking-to-your-doctor https://www.cdc.gov/bloodpressure/risk_factors.htm Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Join us as we interview Dan Pelino! Dan is an innovator, thought leader and author. Dan is a regular contributor to the discussion on healthcare, citizen based services and Smarter Cities having appeared on CNN, Bloomberg, the BBC and other media outlets. He serves as a moderator and host to the current healthcare debate and is an adjunct professor lecturing on Leadership at his alma mater Western Kentucky University. Dan also guest lectures at other colleges and universities. He serves on numerous private and public boards. He worked for IBM for 36 years leading its global Healthcare and Life Sciences Business for 10 years. He concluded his career with IBM as the General Manager of the global Government, Healthcare, Education, and Life Sciences Business. Listen in as we talk with Dan about his vision for the future of healthcare. Learn more about Everyone Matters, Inc. here: https://everyonemattersonline.com/ Trusted Healers: https://everyonemattersonline.com/trusted-healers/ Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Welcome back! Join us in our first episode ALL about different careers in the healthcare industry. In this episode, you get to learn a little bit more about us and how we got into our respective sectors of the healthcare ecosystem. Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Hello everyone, we've MISSED YOU! Join us as we reflect on 2020... there is definitely a lot to discuss. Thank you for listening to the Triage in 2020-more to come this year! Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Join us for a conversation with the brilliant Anjana Sreedhar. After working in the field and earning her Master of Public Administration from NYU, Anjana authored her debut novel, “Healthcare of A Thousands Slights”. Listen in as we talk about Anjana's journey in the healthcare field, inspiration for writing, and the intersection of public health, community infrastructure, and public service. Anjana's book, Healthcare of a Thousand Slights, is coming December 2020! Anjana's website: http://anjanasreedhar.mystrikingly.com/ Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Author, artist, and entrepreneur Alexa Cucchiara opens up about her experience with cancer and the inspiration for her book, Power to Persevere: Inspiring Stories to Help you Get Through Challenging Moments. Listen to our conversation about healing, growth, and overcoming the unimaginable. Where to find Alexa and her work: https://www.instagram.com/alexacuc/ https://alexacuc.com/ https://www.amazon.com/dp/1641373024/ref=cm_sw_r_cp_tai_fWP5DbNJ2MJTJ https://www.instagram.com/power_to_persevere/ Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

This week, the Triage talks healthcare and the interesting culture surrounding it in America. Celebrities starring in pharmaceutical commercials, the classic universal healthcare debate, and how some healthcare systems act like a business... we cover it all. You're not going to want to miss this episode of The Triage! Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

This week, in our third episode within our mini-series on Social Determinants of Health, the Triage explores the components of Food, Community and Social Context, and the overlap between the two. We break down numerous concepts in this episode including the harmful nature of “volunteerism”, what exactly is cultural appropriation, and the difference between food charity and food justice. We are very excited to say Rachana is back after taking a short hiatus to study for her board exams! Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

In this week's episode, The Triage breaks down what brought the three of us together: education. In the second episode of the social determinants of health series, we debate the pros and cons of going back to school with the continuing presence of COVID-19, how extra-curricular activities are more important than we realize, and the roots of higher education in America. Education greatly impacts health and we emphasize how on this week's episode of The Triage. Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

What do sustainability, hurricanes, and gentrification have in common? Take a listen to our most recent episode and learn about the interaction between neighborhoods, our environment, and health. On this week's episode, Natalie and Christie kick off the newest mini-series on The Triage: breaking down the Social Determinants of Health. The non-profit from The Triage's instagram fundraiser is announced! Connect with us on instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. Links to articles referenced in this episode and ways you can take action are here: https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Black Lives Matter. On this episode of The Triage, hosts Christie and Natalie discuss the “sudden” media coverage of the Black Lives Matter movement and how to be an actively anti-racist ally. They continue to explain why racism is a public health issue and introduce the new mini-series that will explore the social determinants of health and how those factors interact with different identities. This week's policy update breaks down the Trump Administration's unlawful “trans ban” that allows healthcare providers to discriminate based on gender, specifically against transgender and non-binary folks. Below are links to resources to help contribute to the Black Lives Matter movement Links to articles referenced in this episode and ways you can take action are here: https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

In this episode we discuss a problem that COVID-19 has exacerbated: The Mental Health pandemic. We get vulnerable with you and share our struggles, as well as share the struggles of our peers. We want to remind y'all that you are NOT alone in all of this. We have linked some resources and share some tips to get through this difficult time. Hosted by Natalie Settimo, Rachana Kelshikar, & Christie Schweighardt Topics & Sources: Finding a therapist: https://www.psychologytoday.com/us http://211.org/pages/about https://www.auntbertha.com/ Crisis Text Line: Text HOME to 741741 HEROES Act: https://www.congress.gov/bill/116th-congress/house-bill/6800/text https://crisistrends.org/#visualizations https://www.npr.org/sections/coronavirus-live-updates/2020/05/14/855894146/some-of-the-greatest-causes-of-misery-u-n-warns-of-pandemic-s-mental-health-cost http://kokomoperspective.com/covid-19/more-people-turning-to-mha-s-free-online-mental-health-screenings/article_4330d27a-8e1a-11ea-b72e-378774a8e393.html Deck of Cards Workout: https://www.stack.com/a/can-you-finish-the-deck-of-cards-bodyweight-workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we will be talking about the communities most affected COVID-19. Topics & Sources: -Racial and Ethnic Minorities: https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/racial-ethnic-minorities.html?deliveryName=USCDC_2067-DM26555&fbclid=IwAR2RAjXQTeIUYkct_HQCPyIigkivmFxgs3pbWrG4nqnIEamj6MYT1KvDH4U -Native American Population: https://www.theguardian.com/us-news/2020/apr/24/us-native-americans-left-out-coronavirus-data -LGBTQ+ Population: https://assets2.hrc.org/files/assets/resources/COVID19-IssueBrief-032020-FINAL.pdf?_ga=2.70422803.2011378787.1587678531-150908707.1587678531&fbclid=IwAR0WDUknjH0SZEXrZr-lPU1lU4on9GadCnc2xhnAGRbLRwpmLsM7Mb-uMpU -Elderly Population: https://www.theatlantic.com/politics/archive/2020/04/coronavirus-especially-deadly-nursing-homes/610855/?fbclid=IwAR1a-Ic2xXFXpaztwB0Lp4DDZSxgEtVeeNhWfV6eAoPeXlNaiFGnvnNP4ss -Detention Camps & the Incarcerated Population: https://www.politico.com/news/magazine/2020/05/05/coronavirus-ice-detention-rural-communities-186688/ https://www.axios.com/coronavirus-prisons-asymptomatic-8daaaa08-b53e-4368-adb7-88b7d93efece.html -https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html

*DISCLAIMER: This was recorded remotely, please practice social distancing if you are able!* Join us as we talk about the state of COVID19 including the protests around the country and what its going to take to get our country up and running again: testing. Our special guest today is Harrison Lee, a senior lab technician at a Rutgers University Lab that developed the first FDA approved COVID-19 saliva test. We discuss the hope this test brings and his unique experience of having COVID-19. About the hosts: Rachana Kelshikar: Second year medical student, experience working in the pharmaceutical industry & healthcare policy research. Christie Schweighardt: Current professional working in the value-based care industry, experience working with healthcare nonprofits & healthcare policy research. Natalie Settimo: Current MPH student, experience working with healthcare nonprofits & healthcare policy research. Sources: https://www.axios.com/coronavirus-protest-social-distancing-1bc7fb5a-b94c-471e-adf2-c50bfad4f242.html https://www.businessinsider.com/coronavirus-testing-covid-19-tests-per-capita-chart-us-behind-2020-3 https://www.rutgers.edu/news/new-rutgers-saliva-test-coronavirus-gets-fda-approval ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Hello and welcome to the first episode of the Triage podcast! This podcast, as a whole, will be focused on the cracks in our healthcare system from the eyes of young people. As COVID-19 has created a spotlight on our complicated healthcare system, we will begin with a series on this global pandemic. On this episode Rachana and Christie talk about the origins of COVID-19 and their experiences with the public health system. Join us as we explore the beginnings of COVID-19 and discuss who is susceptible to virus. About the hosts: Rachana Kelshikar: Second year medical student, experience working in the pharmaceutical industry & healthcare policy research. Christie Schweighardt: Current professional working in the value-based care industry, experience working with healthcare nonprofits & healthcare policy research. Natalie Settimo: Current MPH student, experience working with healthcare nonprofits & healthcare policy research. Sources: https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen https://www.the-scientist.com/news-opinion/which-species-transmit-covid-19-to-humans-were-still-not-sure-6727 https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-at-higher-risk.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fspecific-groups%2Fhigh-risk-complications.html ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ