Podcasts about physical environment

Surrounding of an organism or population

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Best podcasts about physical environment

Latest podcast episodes about physical environment

How to Lead for Female Entrepreneurs
A Well-Resourced Woman and Health & Energy

How to Lead for Female Entrepreneurs

Play Episode Listen Later Apr 14, 2025 16:33


In this episode of Leadership is Feminine, Kris Plachy shares a powerful reminder: your body is the vessel for your leadership, your dreams, and your impact—and it deserves your full attention. Kris explores what it means to be physically well-resourced as a woman in leadership, especially as we navigate the transitions of our 40s and 50s. Health and energy aren't luxuries—they're the foundation. “Your body is the thing to take care of so that all of these visions that you have… all of the things that you want to achieve… you need your body to be able to do that.” A key practice Kris shares—originally introduced in the book Co-Active Coaching by Thomas Leonard—is what she calls the “clean sweep.” This exercise invites you to take an intentional walk-through of your home, using a detailed punch list to identify and remove sources of energetic drain. By consciously clearing your physical space, you also create more room for clarity, ease, and inspiration. It's a simple practice that reveals just how much we've been tolerating—and how good it feels to finally let go. This episode is an invitation to listen more closely to your body, to curate an environment that supports your vitality, and to reclaim the kind of energy that fuels sustainable success. This episode is also a check-in: are you taking care of your body maintenance? Do you have a physician and a team to help you stay on top of your physical health? Leadership starts within—and tending to your physical health and energetic hygiene is one of the most profound ways to lead with strength and authenticity. Key Takeaways From This Episode Health and Energy as Integrated Components: Health and Energy are separate areas of focus, but they are closely related. The Body is a Vessel: Importance of taking care of physical health to achieve personal goals. Physical Health Maintenance: Questions about personal health care routines and reminders on the importance of check-ups. Energy Management: Explanation of empaths and their sensitivity to others' energy. Impact of Environment and People on Personal Energy: Encouragement to eliminate energetic drains to create space for positive energy. Contact Information and Recommended Resources Dealing with a Difficult Person in your business or need to have a Difficult Conversation? Join Kris' class HERE! (https://www.thevisionary.ceo/offers/4XYGiuSv) Linkedin Instagram Facebook Pinterest

New Life Listens
Does our physical environment affect our spiritual journey? | Questions of Christmas

New Life Listens

Play Episode Listen Later Dec 15, 2024 33:39


Where we are born and raised can impact our development, mindset, and opportunities - but how important is it in the grand scheme of our lives? What was Jesus' experience where He was born and how does it impact us? In part three of "Questions of Christmas", Pastor Joe teaches us the relevance of specific places in Jesus' story and how we should view where we come from in light of our own spiritual journey.

High Reliability, The Healthcare Facilities Management Podcast
Manage your physical environment more efficiently

High Reliability, The Healthcare Facilities Management Podcast

Play Episode Listen Later Nov 11, 2024 41:33 Transcription Available


Healthcare facility operators typically use hand-me-downs; that is, they use software and products that are designed for non-facilities functional areas. They make it work, even though it doesn't really for their needs. Vytal flips that script.It is a technology designed by facility operators for facility operators. It is software made for the areas of accountability that FM leadership manages. Vytal elevates facility management by extending asset lifespan, ensuring regulatory adherence, streamlining capital projects, and championing sustainability. The High Reliability podcast is joined by Neil Ravitz,  Senior VP of Operations for Vytal. In this far-ranging discussion, we discuss careers, military service, academic medical centers and yes, even Vytal. 00:00 Introduction02:00 Serving with a sense of mission  10:40 Software that ties the enterprise together15:22 An end-to-end  healthcare facilities-centric solution   28:20 Incorporating Artificial Intelligence into Vytal  37:20 Built for healthcareOur thanks to Neil for his time. See https://vytalassets.com for more information.  This episode was originally broadcast on the Healthcare Facilities Network.Check us out at https://cref.comOr send an email to pmartin@cref.com

The Leadership Vision Podcast
Building Intentional Organizational Culture with Derek Newberry

The Leadership Vision Podcast

Play Episode Listen Later Aug 12, 2024 46:01 Transcription Available


In this episode of the Leadership Vision Podcast, we speak with Derek Newberry, the Head of Organization and Culture Design at co:collective, about the importance of cultivating a purposeful organizational culture. Derek explains the concept of generative organizations that create value for various stakeholders and discusses his background in organizational anthropology. The conversation covers:Simplifying complex cultural concepts, The power of rituals and habits, The impact of physical and online environments on team dynamicsand more!Derek shares practical advice on how leaders can be intentional about culture-building to ensure alignment and drive performance.Derek's Books:The Culture Puzzle: Harnessing the Forces That Drive Your Organization's SuccessCommitted Teams: Three Steps to Inspiring Passion and Performance03:01 The Role of Anthropology in Organizational Culture05:58 The Complexity of Culture in Organizations07:15 Formative Experiences and Influences09:28 Anthropology and Development Problems10:41 Top-Down vs. Bottom-Up Approaches12:14 Building and Changing Habits16:13 Addressing Bad Habits in Organizations19:10 The Importance of Team Rituals22:16 Impact of Physical Environment on Culture23:34 Challenges of Remote Work25:06 Engaging Remote Colleagues25:27 Post-Pandemic Workplace Challenges26:17 Building a Shared Culture26:53 Stakeholder Issues and Cultural Impact27:18 Cultural Playbook27:55 Google's Aligned Culture30:19 The Role of Community in Workplace Culture35:14 Technology's Influence on Culture42:26 One Thing to Build Culture TODAYSupport the Show.-Read the full blog post here!CONTACT US email: connect@leadershipvisionconsulting.com LinkedIn Facebook Leadership Vision Online ABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

Healthy AF
Navigating Your Physical Environment for Optimal Well-Being

Healthy AF

Play Episode Listen Later Aug 5, 2024 13:25


Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amy guides listeners on a journey to examine the profound impact our physical environments have on our health and well-being. From the toxins lurking in our homes to the energy of the people we surround ourselves with, and the healing power of natural light and nature itself, this episode is an invitation to become curious about the world around us. Discover the elements within your control and those beyond it, and look to see how each aspect may influence your own physical, mental, emotional, and spiritual health. This introductory exploration kicks off the new topic of the month - physical environment. Put your thinking caps on! Join us all month as we uncover the subtle yet significant ways our environments shape our lives, proving that being Healthy AF is about more than just diet and exercise—it's about the totality of our surroundings. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Sherbrooke
Episode Four - Making Sherbrooke Feel Like Home

Welcome to Sherbrooke

Play Episode Listen Later May 8, 2024 19:03


Welcome to Sherbrooke is a podcast that takes you inside Sherbrooke Community Centre; a long term care home in Saskatoon, Saskatchewan where 263 residents live and which follows the Eden Alternative Philosophy of Care. In this episode, we find a comfortable couch, decorated with lovely pillows, to sit down with Trudy Fisher and Patricia Roe to discover why creating an inviting, stimulating and comfortable environment is important to the well-being of residents. There are 10 Principles within the Eden Alternative Philosophy of Care. Principal number two is what we focus on in this episode. It states that a caring, inclusive and vibrant community enables all of us, regardless of age or ability, to experience well-being. When it comes to designing a community through the lens of the Eden Alternative philosophy, few do it better than Trudy Fisher and Patricia Roe. Trudy managed our Tumbleweed Gift Shop for many years until retiring last year. Patricia was Sherbrooke's Communications Leader until her retirement in 2016. They made our community better through their passion for providing well-being to residents, and even in their retirement, you can find them today creating displays and working with residents and staff to make Sherbrooke feel like home. Trudy and Patricia talk about why making a long term care home feel like home is so important to residents and how they work with  residents to ensure their needs are being met. As you will quickly notice, Trudy and Patricia are dear friends and really don't need anyone asking them questions. They just love talking with each-other! Thank you so much for listening to this episode of Welcome to Sherbrooke. You can listen and follow Welcome to Sherbrooke wherever you find your podcasts and don't forget to leave a 5-star review if you like what you hear.  Episode Credits:Produced, edited, mixed by Eric AndersonExecutive Producer is Kim SchmidtMusic licensed through APM MusicGathered on location at Sherbrooke Community Centre in Saskatoon, Saskatchewan, Canada

This Life or Something Better
Revitalize Your Space: 5 Ways to Create Something Better in Your Physical Environment

This Life or Something Better

Play Episode Listen Later Jan 24, 2024 30:03


In this episode of This Life or Something Better, host Priscilla delves deeper into the topic of creating a thriving physical environment. She provides 5 practical tips to transform your physical environments into a conducive and thriving place. From the "touch it once" method to the benefits of a tech detox and the impact of home wellness, Priscilla covers various aspects of creating a better physical environment. She also discusses the significance of green living and the potential of aromatherapy to improve productivity and relaxation. Listeners are encouraged to take on the challenge of trying these tips and sharing their experiences in the podcast's private group. Tune in to explore how these small changes can make a big difference in your daily life.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

This Life or Something Better
Creating a Thriving Physical Environment

This Life or Something Better

Play Episode Listen Later Jan 10, 2024 24:31


In this episode of "This Life or Something Better," host Priscilla Bengtson delves into the importance of creating a better physical environment. She shares her personal revelation about having multiple physical spaces and the challenges of maintaining a clutter-free and thriving environment in each location. Priscilla discusses the impact of our physical environment on our identity and our ability to reach for something better. She offers practical tips and a 24-minute challenge to help listeners improve their physical spaces and create a thriving environment aligned with their goals. Tune in to discover how you can transform your physical environment and elevate your identity as you reach for something better.   Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.    Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group.  There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better.   Work with Priscilla

The Feng Shui Way
Feng Shui Use for Trauma Support

The Feng Shui Way

Play Episode Listen Later Oct 27, 2023 60:00


If you have experienced trauma or adverse experiences in your life, this episode addresses how Feng Shui has an important role to play in making your physical environment feel safe and supportive. This week's episode will dive into how Feng Shui is used in design to minimize triggers and/or patterns that could leave one feeling vulnerable so that your space feels embracing and comforting.

The Feng Shui Way
Feng Shui Use for Trauma Support

The Feng Shui Way

Play Episode Listen Later Oct 27, 2023 60:00


If you have experienced trauma or adverse experiences in your life, this episode addresses how Feng Shui has an important role to play in making your physical environment feel safe and supportive. This week's episode will dive into how Feng Shui is used in design to minimize triggers and/or patterns that could leave one feeling vulnerable so that your space feels embracing and comforting.

The Resilience Lab
A workplace transformation journey to joy and resilience

The Resilience Lab

Play Episode Listen Later Oct 24, 2023 31:33


In this episode, Rex sits down with Valerie Garrett, VP and Design Director at Fifth Third Bank, as she discusses their workplace transformation journey. Val talks about revamping their headquarters with a focus on legibility, unity, and connection post-pandemic.Tune in for insights on leadership involvement, trust-building, and returning to the office, along with practical well-being advice and the importance of making informed decisions. Don't miss this episode for valuable tips on creating a resilient and inclusive workspace.The Resilience Lab is an Imagine a Place Production.

Feng Shui Kate Podcast
EP. 58 | Empowering Your Business Journey | How Your Physical Environment Affects Your Business

Feng Shui Kate Podcast

Play Episode Listen Later Oct 17, 2023 28:33


In this special episode of our podcast, we're delving into the heart of entrepreneurial success through the lens of Feng Shui and wellness. Join us as we explore the intricacies of "Empowering Your Business Journey," uncovering the transformative power of intentional spaces and mindful practices. Discover the significance of the command position and how it sets the stage for confident decision-making and innovation in your workspace. We'll share practical insights on optimizing energy flow, decluttering effectively, and infusing positivity into your daily routine. Explore personalized Feng Shui elements tailored to your unique energy, unlocking the secrets of colors, materials, and symbols that resonate with your entrepreneurial spirit. Dive into mindfulness techniques and intentional rituals that foster focus, reduce stress, and nurture a positive mindset essential for business growth. This episode is a deep dive into the art of harmonizing your physical space and aligning it with your business dreams. Tune in to learn how intentional living, mindful practices, and the wisdom of Feng Shui can empower your business journey and elevate your entrepreneurial venture to new heights. Join us on this inspiring exploration – your path to a harmonious and prosperous business begins here. Guides mentioned in this episode | 5 Elements Guide | Purchase here Home Energy Map Guide | Purchase here Visit our website for more information on how you can work with Kate 1:1 | www.homesliceliving.com Support our brand | https://www.homesliceliving.com/shop-feng-shui/ --- Support this podcast: https://podcasters.spotify.com/pod/show/homesliceliving/support

Rethinking with Rosalba
Ep. 44 Season 3 Recap and Season 4 Preview

Rethinking with Rosalba

Play Episode Play 42 sec Highlight Listen Later Aug 23, 2023 22:08


In this week's episode, I dig intoSeason 3 recapSeason 4 previewWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Resources you may have missed from previous episodes:Core valuesSignature StrengthsVibration Frequency Chart Gratitude JournalAffirmations Manifestation JournalMorning and Evening Routines TipsFeng Shui Your Classroom Saying No ReflectionCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Rethinking with Rosalba
Ep.42 Feng Shui Your Shit with Suzanne Butler

Rethinking with Rosalba

Play Episode Play 44 sec Highlight Listen Later Aug 9, 2023 59:31


In this week's episode, we have a special guest Suzanne Butler. Suzanne is an expert in Feng Shui. As a consultant she uses her ability and knowledge to transform homes that supports your wellness in a practical way. Moving clients to a life they deserve. What is Feng Shui?The use of Feng Shui and how it changes your environment and lifeThe art of letting goTips for incorporating Feng Shui in your homeWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Feng Shui Your Classroom Download heremagic@suzannebutler.com.auwww.harmonisingenergies.com.auIG @harmonising_energies_fengshuiFB @harmonisingenergiesfengshuiWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Rethinking with Rosalba
Ep.41 The Power Behind Your Physical Environment

Rethinking with Rosalba

Play Episode Play 27 sec Highlight Listen Later Aug 2, 2023 11:53


In this week's episode, I dig intoThe connection between environment and wellnessTips on how to create a dope ass home or even work environment  Why do people have clutter?Tips to declutter your spacesWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:The Life Changing Magic of Tidying Up Book by Marie KondoFeng Shui and Decluttering book by GodwinWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Made For More
073: Reflect: One Of The Most Powerful Practices for Leaders with Ally Nitschke

Made For More

Play Episode Listen Later Jun 20, 2023 30:55


Do you ever take time to reflect? When was the last time you made time to reflect on your life, celebrate wins, and assess your current situation? Today's episode will be a little different from the leadership broadcasting we normally have. Instead, we'll cover the benefits of creating time to reflect and celebrate life. Expect to learn the benefits of making time for reflection, how to make time for reflection, what to reflect on, the eight buckets in the Made for More success wheel, and much more!What You'll Learn:Introduction (00:00)Creating Time to Reflect and Reevaluate (02:20)The Made for More Success Wheel (03:04)The Friends and Family Segment (04:24)Brain Power and How Our Minds Work (07:56)Making Time for Health and Recreation (11:28)Time and Productivity (14:11)Work, Study, and Finding Joy in Life-Long Learning (17:17)Have a Firm Grasp on Your Finances (19:13)The Fun Bucket (20:58)The Physical Environment (24:18)Why You Need to Forget About Perfection (25:56)Parting Thoughts (27:35)Links and Resources:Get the Reflect & Celebrate Workbook HereHigh Performance Habits: How Extraordinary People Become That Way by Brendon BurchardDear Digital, We need to talk: A guilt-free guide to taming your tech habits and thriving in a distracted world by Kristy GoodwinConnect With Ally NitschkeCheck out the Made For More blog HereMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channelGet our Courageous Conversations Guide

Calm, Clear & Helpful
Ep. 121 How your physical environment mirrors your inner reality

Calm, Clear & Helpful

Play Episode Listen Later Jun 13, 2023 40:37


Did you ever cut your hair during an important life transition? Master transformation coach Liezl Thom outlines the dynamic interaction between inner and outer change. She explains what living your life from the inside out entails, and how your home can reflect your state of mind. www.mariettesnyman.co.za · liezlthom.com · Liezl's episode on the change cycle · This episode's podcast notes and photograph · www.facebook.com

The Numbers Game
John Purl's Four Pillar Approach to Success

The Numbers Game

Play Episode Listen Later May 28, 2023 63:42


Welcome to episode 109 of The Numbers Game. Today, we're joined by John Purl, an expert in balancing professional achievement and personal wellbeing. From his background in wealth advisory to his current role as a coach, John's mission is to empower people to become the best versions of themselves. With his unique Four Pillar Approach, John supports professionals and business owners to excel in their fields without sacrificing their health and happiness. This episode delves into key aspects of personal resilience, tailored coaching, and the critical role of accountability.On this episode, we discuss:John's journey from wealth advice to lifestyle coaching.The four-pillar approach John uses: nutrition, movement, mindset, environment.The need to balance business efforts and personal time.The common roadblocks to change and how to overcome them.Accountability as a critical component in personal and professional growth.The importance of carving out time for self-care.The role of physical environment in health and productivity.Recognising warning signs of unhealthy environments.The detrimental effects of negative people on personal and professional success.The distinction and relationship between mental well-being and mental illness.The importance and usefulness of Mental Health First Aid.Tools and techniques for building resilience in times of stress.The concept of "lengthening your rope" to enhance resilience.The power and benefits of box breathing for mental clarity.The need to foster a culture of health and well-being in the workplace.Inovayt well-being workshops in supporting employee wellness.Understanding personal drivers for achieving great results.Using failure as a motivator for personal growth and success. Connect with John Purl on LinkedIn, visit his website  or send him an email: John@johnpurl.comCheck out the free resources from Inovayt here.Send us an email: hello@thenumbersgamepodcast.com.auThe Numbers Game is brought to you by Future Advisory & Inovayt.Hosts:Nick ReillyJason RobinsonMartin VidakovicThis podcast is produced by VIDPOD.

Pajama Gramma Podcast
What's SHE Up To Now Day 1942. Be A Breath Of Fresh Air In Your Physical Environment!

Pajama Gramma Podcast

Play Episode Listen Later May 19, 2023 2:58


What's SHE Up To Now Day 1942. Be A Breath Of Fresh Air In Your Physical Environment! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #breathoffreshair

simply: health coaching
S5 E15 | Spring cleaning: Physical environment + health

simply: health coaching

Play Episode Listen Later Apr 11, 2023 13:41


This quarter's theme is Spring Cleaning—and in this episode, I talk about fengshui ... and what effect having a toilet in the living room can have! resources Don't miss April 2023's shop special: ⁠⁠⁠get 25% off the Fl!p Your K!tchen® e-book⁠ with coupon code APR23 at checkout. Marie Kondo Feng Shui in Motion Eight Mansions Toolkit for employers ⁠⁠⁠Purchase a corporate subscription⁠⁠⁠ to my existing workshops for your entire team ⁠⁠⁠Email me⁠⁠⁠ for employee wellness programming options for individuals ⁠⁠⁠Purchase an individual annual membership⁠⁠⁠ ⁠⁠⁠Register for individual workshops on Eventbrite⁠⁠⁠ Is health coaching for you?⁠⁠⁠ Sign up for a free YOURstory consultation⁠⁠⁠ and find out! Interested in becoming a health coach? ⁠⁠⁠Check out the Institute for Integrative Nutrition®⁠⁠⁠. for every body ⁠⁠⁠Get on my email list⁠⁠⁠ and never miss an event or program! ⁠⁠⁠Join me for FREE office hours⁠⁠⁠ ⁠⁠⁠Follow the blog⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support

Modern Alchemy with James Arthur Ray and Bersabeh Ray

We've been discussing for the last several episodes how to practice Alchemy in the 7 different environments that affect your life, relationships, and business. Let's briefly discuss your Physical Environment this week. Your Physical Environment includes things such as:  Your body, Furniture, Music, Television, Artwork, Possessions, Home, Office, & Financial It's a great Alchemical practice to take a frequent inventory of all these things and clean out what no longer serves you. Remember willpower is off and on. Environment is 24/7! Join Our Community We've started a brand new community & we'd love to have you join us. We post insights on a regular basis in the community; and you can ask us any questions there as well. Here's the invitation link to join, and it's completely free: https://www.skool.com/harmonicsuccess?invite=3c5f560471514c46a54c00affa5387f3 We look forward to seeing you there soon!

Urban Principal: Leadership Lessons
The Physical Environment

Urban Principal: Leadership Lessons

Play Episode Listen Later Mar 20, 2023 19:52


This episode looks at the importance of creating a classroom and school environment which gives everyone the base to excel.

Salad With a Side of Fries
Nutrition Nugget: Beets

Salad With a Side of Fries

Play Episode Listen Later Feb 24, 2023 13:08


Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about beets. Beets are a superfood because they are nutrient-dense and provide more than the average vitamins and minerals. Beets contain almost all of the vitamins and minerals that the body needs. The benefits of consuming beets include metabolic health, blood sugar, digestive, elimination support, and lower risk of all symptoms of illness and disease. Add beets into your diet by eating them raw, roasted, on a salad, pickled, make your own hummus, and so many more options! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramWannabe Clutter Free WebsitePodcast for Aspiring MinimalistsWannabe Clutter Free InstagramWannabe Clutter Free PinterestWannabe Clutter Free Facebook

Salad With a Side of Fries
Get Your House in Order (feat. Deanna Yates)

Salad With a Side of Fries

Play Episode Listen Later Feb 22, 2023 59:38


The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Deanna Yates, founder, and CEO of Wannabe Clutter Free. Physical clutter and mental clutter definitely tie in with one another. When your environment is full of items, it can be more challenging to get motivated or stick with the healthy habits you want. Deanna gives excellent tips and tricks on how to get started with organizing your home and how to simplify the items in your house, from your pantry to your closet and your entryway to your nightstand. Tune in to learn how to get your house in order so you can be the better version of yourself.IN THIS EPISODE:●   [4:07] How did Deanna start her business, Wannabe Clutter Free?●   [6:37] What are her thoughts on The Home Edit and Marie Condo? ●   [11:27] Jenn's story about getting organized and how it changed her food decisions.●   [12:40] How does clearing the clutter affect our mental clarity? ●   [16:27] Deanna's 3-step process to start decluttering.●   [20:02] Where should you begin with decluttering? ●   [25:55] How does Deanna help people through a wardrobe closet cleanout?●   [27:30] How to create a “module wardrobe” - 12 pieces, 72 outfits.●   [32:36] What are some of the biggest mistakes people make when trying to live minimally?●   [36:20] How does changing your environment create behavior change?   KEY TAKEAWAYS:●   Take 15 minutes, choose a room and use these three things: 1. Grab a plastic bag and fill it with garbage. 2. Put things you want to donate into a box. 3. Anything you have in your house that you want to keep but doesn't belong in the room it's currently in, put them in a laundry basket so you can concentrate on the one space. Then put away the items in the laundry basket when the 15 minutes are up. ●   When decluttering, think about what you can implement to make each space feel good and be the most productive for its purpose. ●   Don't try to overhaul your house all at once; it gets to be too much. Just take one small space at a time and go from there. Not only will it feel more doable, but you will also start creating great habits over time.QUOTES: “If we can remove the excess, or tidy up, or clean up, it's also a freeing of the mind. The physical space helps with the mental space.” - Jenn Trepeck “It's not about not having stuff. It's about using your stuff to help you, using your stuff as tools.” - Deanna Yates“Clothes are one of those things that can be very emotional because the experience we have when wearing those clothes then stays with those clothes.” - Deanna Yates“So I think those kinds of things as we can set those little baby steps up. Then again, it all comes back to that mental clarity where it frees us up to be the better versions of ourselves. It frees us up to have a moment of, okay, things don't have to be such a panic. I don't have to be in such a rush.” - Deanna YatesRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Wannabe Clutter Free WebsitePodcast for Aspiring MinimalistsWannabe Clutter Free InstagramWannabe Clutter Free PinterestWannabe Clutter Free FacebookGUEST BIO:Deanna Yates is the founder and CEO of Wannabe Clutter Free and host of the popular podcast, Wannabe Minimalist. She is passionate about helping busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and wake up excited for the day ahead. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling up on the couch.

What now? What next? Insights into Australia's tertiary education sector
Scott Allardyce on the right physical environment for hybrid learning

What now? What next? Insights into Australia's tertiary education sector

Play Episode Listen Later Feb 3, 2023 21:31


In this episode of the podcast Claire speaks with Design Director at Spowers, Scott Allardyce, about creating the best physical designs for online and on-campus learning.Claire also mentions the upcoming TAFETalks webinar she'll be speaking at on 8 February 2023. Register at: https://tda.edu.au/events/tafe-talks/ and that's also where you'll find the recording after the 8th, as well as being able to access recordings of other TAFETalks events.Contact Claire: Connect with me on LinkedIn: Claire Field Check out the news pages on my website: clairefield.com.au Email me at: admin@clairefield.com.au The ‘What now? What next?' podcast recognises Aboriginal and Torres Strait Islander people as Australia's traditional custodians. In the spirit of reconciliation we are proud to recommend John Briggs Consulting as a leader in Reconciliation and Indigenous engagement. To find out more go to www.johnbriggs.net.au

AMDA ON-THE-GO
JAMDA On-The-Go | November 2022 | Nursing home staffing and resident outcomes...

AMDA ON-THE-GO

Play Episode Listen Later Dec 12, 2022 25:45


Topics: Nursing home staffing and resident outcomes; physical design of nursing homes; Vitamin B and dementia risk Articles: Chappel V, et al.  Association Between Long-Term Care Facility Staffing Levels and Antipsychotic Use in US Long-Term Care Facilities Mukamel DB et al:  Associations Between Daily Nurse Staffing Levels and Daily Hospitalizations and ED Visits in Nursing Homes Bourdon E, et al. Effect of the Physical Environment on Health and Well-Being of Nursing Homes Residents: A Scoping Review Zhou J, et al. Association of Vitamin B Status with Risk of Dementia in Cohort Studies: A Systematic Review and Meta-Analysis Host:  Karl Steinberg MD, HMDC, CMD Guests: Philip Sloane MD, MPH; Mallory Brown, MD  Recorded: November 30, 2022 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

Health Care High Wire
Phase 3 Requirements of Participation -Physical Environment

Health Care High Wire

Play Episode Listen Later Sep 20, 2022 8:38


Join Sandy Toole, Director of Clinical Services, Life Plan, as she discusses Phase 3 ROP changes in Physical Environment with Jennifer Williams-Lamb, ANCC Accredited Provider Program Director and Mock Surveyor.

The Early Education Show
Quality Area 3: Physical environment (Exploring the NQS)

The Early Education Show

Play Episode Listen Later Sep 20, 2022 16:03


This series was originally released in 2018 and 2019 for subscribers on our Patreon page. The episodes are now available freely for all, but have not been edited. This episode of our Patreon-exclusive podcast series Exploring the NQS provides an overview of Quality Area 3: Physical environment. From the Guide to the National Quality Standard: Quality Area 3 of the National Quality Standard focuses on the physical environment. The physical environment is critical to: contributing to children's wellbeing, creativity and developing independence; providing a diverse range of experiences that promote children's learning and development; keeping children safe; and creating/organising spaces to reduce the risk of injury.

The Spread Love Movement Podcast
#80 - Finding & creating more JOY in our physical environment with Ingrid Fetell Lee

The Spread Love Movement Podcast

Play Episode Listen Later Jul 13, 2022 58:22


Ingrid Fetell Lee is a Joy Seeker, Designer, and Author. She's on a mission to help you create a more joyful life through design. She will guide you to find more joy that already exists all around you and also teach you how to create joy. Ingrid gave a brilliant Ted Talk called “Where joy hides and how to find it”, I highly recommend checking it out. In her book “Joyful”, she shares all you need to know in order to create external environments that give rise to inner joy. She views joy from a perspective that I don't think most of us do, at least not consciously, and busts the doors wide open on how our physical environment has the ability to create massive joy.IG: @ingridfetell@aestheticsofjoyTwitter: @ingridfetellWebsite: https://aestheticsofjoy.com/Book Link: https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264/Ted Talk: https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Awkwardly Anna
Episode 49 How to encourage joy in your physical environment

Awkwardly Anna

Play Episode Listen Later Jun 10, 2022 17:31


Joy in your physical environment is easier to create than you might think! Yet this is SUCH an impactful life-giving area that you might not have considered yet. Learn the 3 areas I look to when doing a joy evaluation. If you're feeling stuck in any area of your life- I can help! Reach out to me at helloannabarr@gmail.com and let's see if my coaching would be a good fit for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message

Salad With a Side of Fries
Using Your Environment to Change Behaviors

Salad With a Side of Fries

Play Episode Listen Later Jun 8, 2022 57:37


The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.Today we're discussing the environment, one of the most overlooked components of our behavior. By making conscious changes to our environment we are able to make it easier for ourselves to adopt new and healthier habits. Tune into today's episode to hear tips on everything from changing your bedroom environment, to eliminating toxic interactions to support motivation and a healthier lifestyle.IN THIS EPISODE:●   [02:00] Members' Recipe for this week & quarterly live session with Jenn.●   [05:00] How climate can impact our eating habits.●   [08:00] Motivation, and where it truly comes from.●   [12:00] Leaving interactions that are not conducive to good and healthy behavior.●   [18:00] Asking yourself ‘when am I operating from my stress?'●   [22:00] Why our physical environment is very powerful.●   [28:00] How does your bedroom environment foster sleep?●   [33:00] When activity or exercise becomes a part of social activity.●   [41:00] Calling a friend or family member to pull each other out of something that's spiraling or changing our behavior.KEY TAKEAWAYS:●   Our health, motivation and mental and physical wellness is very affected by our immediate environment.●   Changing our physical environment or being aware of environmental factors can assist us to make important changes in our lives.●   Some factors to consider are our bedroom environment, stressful interactions and old routines which make healthy habits more difficult.QUOTES:“Our environment is one of, if not the most overlooked component of our behaviors, especially changing behaviors.” Jenn Trepeck“If we adjust the environment and shift the context within which the behavior happens, it can make that behavior change infinitely easier to execute and repeat over time.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Incense and Whiskey
Ep. 48 It's Time for a Quick Check-In

Incense and Whiskey

Play Episode Listen Later May 19, 2022 17:04


Sometimes you gotta slow down and check in with your friends... Mecca and Ashley catch up and share some of the things they are currently into… like books on everyday living and underarm detoxes. Tune in and share what you're into these days. What are you reading? Mecca's Read: “Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart — Until You're 80 and Beyond” by Chris Crowley, Henry S. Lodge, and Gail SheehyAshley's Read: “How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel” by Sian BeilockFollow us on Instagram:@incensewhiskey@mecca_elevated - Mecca@booksbourbonbanter - AshleyIncense and Whiskey is featured and edited by: The Bring Me 2 Life Network.Find more high vibe inspirational podcasts and more at www.BringMe2Life.com

The Goalset Mindset Podcast
36. Becoming the Architect of Your Environment

The Goalset Mindset Podcast

Play Episode Listen Later Apr 25, 2022 30:27


On this week's episode, Julie dives into strategies she has implemented to create her ideal environment in order to progress towards success. Through prioritizing her physical, mental and social environments, Julie has discovered the key to developing and sustaining healthy habits to become her best self. Listen in for some practical tips on how YOU can become the architect of your environment, rather than the victim.  instagram.com/goalsetmindset_jb facebook.com/goalsetmindset  Mentioned:  Hard Things Club: https://www.facebook.com/groups/2995141484034884/  CALU Physical Therapy Community: https://www.facebook.com/groups/calucommunity/  Atomic Habits- James Clear Shownotes: 03:00- The Physical Environment  04:55- Why I joined CrossFit 07:00- The importance of your fitness environment 08:03- The optimal food environment  09:30- The mental environment  10:05- The power of positive content 12:00- Auditing your social media  13:50- Gratitude and Mindfulness  17:01- Taking ownership of your mindset 19:20- The social environment  21:10- Creating a community of high achievers 27:30- You're in the drivers seat

The Total Living Podcast
How To Organize Your File-Manager, Social Media, Physical Environment, Etc (Barbell #11)

The Total Living Podcast

Play Episode Listen Later Mar 7, 2022 11:23


Have a place for favorites (or Twitter Bookmarks) but otherwise, sort by recent. Easy But for those people like me, who suffer from excessive orderliness, there are alternatives Original article: https://thetotalliving.com/2022/03/how-to-organize-your-file-manager-social-media-physical-environment-etc-barbell-11/ How to organize your email: https://thetotalliving.com/2022/01/never-drown-in-email-again-with-this-sorting-technique/ My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.

Magnetizing Mindset
13. Spring Energy Cleanse: How to Cleanse Your Heart, Mind, & Physical Environment

Magnetizing Mindset

Play Episode Play 39 sec Highlight Listen Later Mar 2, 2022 32:32


Springtime is near and a perfect time for to reset through an  energy cleanse. We often times are unconsciously carrying around stress and burdens that weigh heavy on out heart and minds. We may feel anxiety, exhaustion, insomnia or racing thoughts when we hold on to excess energy. We can also experience all these things when our physical spaces and homes are filled with clutter and chaos.To experience clarity, peace, and call in more abundance and manifestations, we have to let go and create space. On today's episode I will walk you through the steps to cleanse your heart, mind, and physical environment. If you enjoy today's episode, feel free to share with me your takeaways on instagram or leave a  review! I am grateful for you , your support, and light.Sending you love, light, & good energy!Xo,Karlie Instagram: @karliekuehn

Soul Whispers
047. how to build a support system

Soul Whispers

Play Episode Listen Later Feb 22, 2022 24:06


Make your environment work for you instead of against you. This episode explores your support system in 3 different areas of life and gives you major insight in how you can intentionally build more aligned partnerships, a more grounded environment, and a healthier mindset. (0:17) 2/22/22 and the meaning of the number 2 (1:21) Your subconscious & your support systems (3:06) How I define “support systems” (3:36) Physical Environment (12:24) People Support System(the 6 people you need) (19:22) Emotional & Spiritual Support System Want to work with Jen? Book a consultation here to start. Follow Jen on Instagram @jencuicoaching Subscribe here to Jen's newsletters to get weekly breakthroughs

Thought Provoking Questions with Izzy
How much do you enjoy your physical environment?

Thought Provoking Questions with Izzy

Play Episode Listen Later Feb 21, 2022 3:37


In this episode, Izzy guides you through week 8 of exploring the Life Balance Wheel. Today the last pie piece on the wheel is all about your environment. Your environment has to do with various things. It can begin by asking how satisfied are you with the part of the world or country you live in? Your community? And, very importantly, your home? Izzy's job as a coach is to help you figure out where you are today to help you move forward, and that's exactly what these past 8-weeks have done. Remember, if you have missed a week or two along the way, you can catch up here.

Autism Outreach
#059: 5 Proactive Behavior Strategies With Sasha Long of The Autism Helper

Autism Outreach

Play Episode Listen Later Feb 15, 2022 33:15


I often get requests for how therapists can help students who are engaging in problem behaviors that create a barrier to learning. In this interview, my colleague Sasha Long of The Autism Helper shared her “Five Favorite Antecedent Strategies”. If you're not sure what antecedent means, Sasha gives a great explanation. For the purpose of this list, antecedent means to be proactive. This is a list of best practices that when used to their fullest potential can help teachers, therapists, and even parents become proactive instead of reactive in the face of problem behavior. 1. Evaluate the Physical Environment. Remove elements of distraction or possible sensory overload. We might not always be able to remove it all together, but we can minimize or be aware to be of support to the learner.2. Routines. Kids and adults thrive off of routine and knowing what to expect. Be sure to include several grounding activities throughout the day. We're all human and things come up but how can you plan ahead to maintain a routine even when there is a change in the day?3. Schedules. We often have schedules for the whole day but mini schedules are the secret sauce. Try to break down the steps into every group and activity. If you can associate each activity with a visual cue in the order it happens. Keep it simple and applicable to the receptive language skills of the learners.4. Visuals. We all use them, but, why are you using them? Take a look at the receptive language skills of your learners and figure out what kind of visuals they need. Make visuals a purposeful strategy as opposed to pictures used for the sake of taking up wall space. 5. Reinforcement of replacement behaviors. When you build up good behavior, you're not going to need to be reactive. Provide praise when students are engaged in positive replacement behaviors. Find the good even if it's small!Our end goal when working with students and implementing this list to see an increase in communication and a decrease in problem behaviors. Sasha is a wealth of information. You can find out more about her and her work through her blog and podcast, The Autism Helper. #autism #speechtherapyWhat's Inside:Proactive strategies for students who engage in problem behavior. What to do when problem behavior becomes a barrier to learning.How to help students who engage in unsafe behavior during therapy.What are Sasha Long's Top 5 Antecedent Intervention Strategies?How  to set up your therapy environment for the safety of your students.Mentioned In This Episode:Don't miss Pyramid Educational Consultants' Second Annual FUNctional Behavior Conference on April 4th and 5th, 2022! Pyramid's international team of behavior analysts, and dually certified speech pathologists, led by Andy Bondy and Lori Frost, the developers of PECS, have created all new and expanded content that includes a broad range of practical information related to the field of behavior analysis. Day one will focus on content related to educational programming and program development. Day two of the virtual conference will present information related to behavior analysis and communication. Earn up to 8.0 BACB CEUs including one ethics and one supervision credit when you attend the full virtual conference. To learn more about attending the FUNctional Behavior Conference on April 4th & 5th  visit, pecsusa.com!The Autism HelperABA Speech: HomeABA SPEECH Your Autism Resource 

the Origin Health and Fitness Podcast
Breaking Down the Battle

the Origin Health and Fitness Podcast

Play Episode Listen Later Jan 31, 2022 30:07


Please share, rate, and subscribe!If you have more questions about your 2022 goals, feel free to reach out to us on social or our website. 3:05-3:38: Am I the person that does hard things? Ownership of Physical Environment  4:09-4:34 - Removing friction, thus decision fatigue  6:04-6:13 - How 2 hours can save you from 1095 flow state interrupters  6:20-6:42 Removing small battles  7:09-7:23 - The 4 Battlefields  7:47-7:55 - Feeding is the mind is choice  9:22-9:59 - Feeding the mind tactic  11:45-12:18 - the Self Talk Battle: Understanding that you can do hard things  13:15-13:42 -  Removing friction in our morning routine  13:55-14:45 - The #1 environment factor you MUST control  16:11-17:00 - Removing flow interrupters  18:28-19:06 - People Environment 101  20:05-20:24 - Not everyone is ready  20:41-20:50 - Removing expectations of others  21:57 - 22:09 - Actions reflect priorities / work from home boundaries  23:02-23:46 - Communicating your goal to your People Environment  24:40-25:34 - Going into the event “full”  Learn more about your ad choices. Visit megaphone.fm/adchoices

ARISE The Podcast
Connecting and Aligning with Your Highest Self in 2022

ARISE The Podcast

Play Episode Listen Later Dec 28, 2021 27:05


“Visualise your higher self and start showing up as her” With only a few days left of 2021, it's time to have a check in with your higher self and what she looks like moving into 2022.  Higher Self Visulisation. Your Wheel of Life :  Business / Career  Finances Health  Relationships  Romance Personal Growth  Fun  Physical Environment  Book your Subconsious Belief Release session HERE    Let's Connect:

The Remarkable CEO for Chiropractors
122 - Physical Plant Capacity Blocks (Crazy 8 Part 4)

The Remarkable CEO for Chiropractors

Play Episode Listen Later Nov 9, 2021 35:55


The physical space of your practice dictates how your practice flows. Your practice layout determines how your team functions. Your floor plan drives how your patients move through your practice. Does the design and the layout of your practice create an experience that facilitates or limits transformation and healing? Does your floor plan promote growth and expansion? Or restrictions and limitations? Does your physical space create a vacuum from more services - or bottlenecks for more stress? Remember, a container's job is to limit expansion by design. Let's audit how your physical plant space, layout, and environment right now are influencing your capacity to achieve where you want to grow next. Episode Highlights02:07 - Dr. Pete reviews the first three capacity blocks that they encourage you to look at to complete a self-audit to determine where you are and where your business is.04:15 – Dr. Stephen and Dr. Pete introduce the topic of the physical capacity block and the Law of Propinquity.09:00 – Dr. Pete shares about the space in their first practice, taking on 1000 clients per week and how that affected the flow of the physical space. 15:24 – Dr. Stephen discusses his experiences with the physical space in his practice and the constant need to make changes to the physical space to accommodate his team and patients.19:03 – Dr. Pete moves the discussion into the layout of the space and encourages you to think outside the box.  Don't be tied to just your immediate space when looking at the need to expand. 25:43 – Dr. Pete reminds everyone that once you find what works, you need to protect the environment that clients have come to love, even when you move office space.27:45 – Dr. Stephen shares how that consistency of purpose is so important even when things are not perfect and to not be afraid to let your ‘Freak flag fly” as people love passionate people.33:10 – Dr Pete extolls the three things that need to happen when a client comes to you. They are educated, they are adjusted, and they can connect.  Resources MentionedSchedule a Brainstorming call with Dr. PeteDr. Stephen's LinkedInDr. Peter's LinkedInThe Remarkable CEO WebsiteDr. Stephen's Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

The Clare Wood Podcast
120. How your physical environment affects your vibration with Donna Guyler

The Clare Wood Podcast

Play Episode Listen Later Sep 6, 2021 27:06


Your physical environment can have an impact on you feel and how you show up in your business. In today's episode, I chat with Interior Designer, Donna Guyler, about how design affects your emotions and how you can create a beautiful home with any budget.  Full shownotes at https://clarewood.com/podcast/episode120/

Spark Sessions Podcast
Meredith Powers, PhD, MSW: "We, as a profession, think about “person and environment”, but it's really the political, social & economic. Often, we leave the physical environment out of it."

Spark Sessions Podcast

Play Episode Listen Later Jul 20, 2021 17:33


This episode features Meredith Powers, PhD, MSW who is an Assistant Professor in the Department of Social Work at UNC Greensboro. Dr. Powers helps us connect the concepts of social justice and environmental justice, reminding us that we are all interconnected. --- Support this podcast: https://podcasters.spotify.com/pod/show/sparksessionspodcast/support

The World to Come: What It Will Be Like
Chapter 6: How the Earth's Physical Environment Will Be Transformed

The World to Come: What It Will Be Like

Play Episode Listen Later Jul 9, 2021 24:15


This is Chapter 6 of The World to Come: What It Will Be Like. The physical environment of the earth will experience a stunning transformation during the Millennium. Deserts will be healed, mountains lowered and good weather restored. How will people's lives be impacted by these physical changes to the earth's environment? To download a free copy of this booklet, click here. 

Child Care Bar And Grill
CCBAG_0168 Physical Environment Series-Block Area

Child Care Bar And Grill

Play Episode Listen Later Jul 6, 2021 33:01


Thanks for listening! Like the show? Consider supporting our work by becoming a Patron , shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or ask a question here. Click the links for more Jeff or Lisa.

Live Greatly
Sian Beilock | How Not To Choke Under Pressure

Live Greatly

Play Episode Listen Later Jun 8, 2021 26:12


If you're someone who chokes under pressure, you're gonna learn a lot from this episode. Today we are going to talk with Sian about helpful strategies to prepare yourself for those stressful situations, so you can excel and feel confident about your performance. Key Takeaways From This Episode The pressure of being seen by family Interpreting bodily responses Practicing self-compassion Distracting yourself before your performance Taking a step back from a stressful situation Resources Mentioned In This Episode Quiet: The Power of Introverts in a World That Can't Stop Talking Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel Why we choke under pressure — and how to avoid it About Sian Beilock Sian Beilock is a cognitive scientist by training and serves as the eighth President of Barnard College at Columbia University. As one of the most selective academic institutions in the United States, Barnard College is devoted to empowering exceptional women to change the world and the way we think about it.  She has authored two critically acclaimed books published in more than a dozen languages—Choke (2010) and How the Body Knows Its Mind (2015)—as well as over 100 peer-reviewed publications. Her 2017 TED talk has been viewed over 2 million times. Connect with Sian Website: www.sianbeilock.com Instagram: @presbeilock   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Molly's Morning Meditations
Physical Environment

Molly's Morning Meditations

Play Episode Listen Later Jan 19, 2021 7:23


This morning we are reflecting on our physical environment, and focusing on how we can declutter our space to feel more comforted. --- Support this podcast: https://anchor.fm/mollysmornings/support

Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well

Performance pressure is pushing down on us and Queen was right - that pressure is terrifying! In this Psychologists Off the Clock podcast episode, Yael speaks with Dr. Sian Beilock, an expert on performance and brain science, and author of Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to. Listen in to hear Sian's insights and about her research into how our experiences, neurology, emotions, and thoughts interact to both foster and stump our ability to perform under pressure. You'll learn about how mind-body communication leads to sub-optimal performance. And you'll gain knowledge and strategies to make high pressure situations work to your advantage! Performing under pressure is a skill, like any other, Sian tells us. Tune in to learn how to build it. Listen and Learn: Why Sian started studying choking in the first place (hint: it was a bit of 'me-search') Sian's definition of choking What types of situations and personal characteristics lend themselves to choking What's going on physiologically and neurologically when you're choking under pressure Strategies, tips, and tricks from Sian for dealing with choking About embodied cognition, rest, and relaxation How perfectionism and role switching might be involved in choking Why self-compassion is so important when you're performing under pressure How prejudice, stereotypes, diversity, and evaluative apprehension impact the likelihood of choking Performing Under Pressure Resources Mentioned: Sian's book - Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to Sian's book - How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel Alex Pang's book, Rest: Why You Get More Done When You Work Less Jessica Lahey's book, The Gift of Failure Carol Dweck's book, Mindset: The New Psychology of Success Deborah Spar's book, Wonder Women: Sex, Power, and the Quest for Perfection About Choke Expert Dr. Sian Beilock: A cognitive scientist by training, Dr. Sian Beilock earned her Bachelor of Science in cognitive science from the University of California, San Diego, and doctorates of philosophy in both kinesiology and psychology from Michigan State University. Sian has served as the eighth President of Barnard College at Columbia University since 2017. Her work as a cognitive scientist revolves around performance anxiety and reveals simple psychological strategies that can be used to ensure success in everything from test taking and public speaking to athletics and job interviews. Sian is one of the world's leading experts on the brain science behind performing under pressure and the brain and body factors influencing all types of choking (from test-taking to public speaking to your golf swing). She has authored two critically acclaimed books published in more than a dozen languages - Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to and How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel, as well as over 100 peer-reviewed publications. Her 2017 TED talk on why we choke under pressure has been viewed over 2 million times. You can find out more about Dr. Beilock here. Related Episodes from The Psychologists Off the Clock Podcast: Episode 34. Strengths, Goal Setting, and Grit with Dr. Alexis Karris Bachik Episode 45. Rest with Dr. Alex Soojung-Kim Pang Episode 75: Mindful Self-Compassion with Christopher Germer Episode 88. Perfectionism with Sharon Martin Episode 161. The Gift of Failure with Jessica Lahey Episode 166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brad's Super Awesome Social Poli-cast
10. Community Organizing in the Physical Environment: An Interview with Mr. Liam Reilly

Dr. Brad's Super Awesome Social Poli-cast

Play Episode Listen Later Aug 11, 2020 16:32


Mr. Liam Reilly (Community Organizer) discusses his role in helping to facilitate collective action, and its capacity to affect social change, in the physical environment. Hosted by Dr. Brad Forenza.

The Triage
Breaking Down the Social Determinants of Health #1: Neighborhood & Physical Environment

The Triage

Play Episode Listen Later Jul 23, 2020 35:56


What do sustainability, hurricanes, and gentrification have in common? Take a listen to our most recent episode and learn about the interaction between neighborhoods, our environment, and health. On this week's episode, Natalie and Christie kick off the newest mini-series on The Triage: breaking down the Social Determinants of Health. The non-profit from The Triage's instagram fundraiser is announced! Connect with us on instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage. Links to articles referenced in this episode and ways you can take action are here: https://linktr.ee/TheTriage ► Music Credit: LAKEY INSPIRED Track Name: "The Process" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://soundcloud.com/lakeyinspired/... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ