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The very thing you've been praying for may require you to become the answer. In this transformative message, Sarah Jakes Roberts reminds us that we are often the answers to our own prayers, and God has always had us in His plan. Drawing from Matthew 26:37-46, where we find Jesus in His most relatable moment, sorrowful and uncertain in the Garden of Gethsemane, she distinguishes between God's promise and our process: “The promise depends on God; the process depends on you.” While we focus on the promise, God uses the process to transform us into the version that can carry it. This version will allow us to look more like Him. Just as God placed Adam and Eve in the Garden of Eden before releasing them to have dominion over the earth, He positions us in smaller places to cultivate the character needed for greater purpose. The process God has placed you in isn't about getting what you desire; it's about becoming who He needs you to be. Message: “Get Out of Your Way” Scripture: Matthew 26:37-46 (NKJV) Speaker: Sarah Jakes Roberts Date: Oct. 26, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

The very thing you've been praying for may require you to become the answer. In this transformative message, Sarah Jakes Roberts reminds us that we are often the answers to our own prayers, and God has always had us in His plan. Drawing from Matthew 26:37-46, where we find Jesus in His most relatable moment, sorrowful and uncertain in the Garden of Gethsemane, she distinguishes between God's promise and our process: “The promise depends on God; the process depends on you.” While we focus on the promise, God uses the process to transform us into the version that can carry it. This version will allow us to look more like Him. Just as God placed Adam and Eve in the Garden of Eden before releasing them to have dominion over the earth, He positions us in smaller places to cultivate the character needed for greater purpose. The process God has placed you in isn't about getting what you desire; it's about becoming who He needs you to be. Message: “Get Out of Your Way” Scripture: Matthew 26:37-46 (NKJV) Speaker: Sarah Jakes Roberts Date: Oct. 26, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Before glory comes groaning — but how do we remain steady while awaiting God's answer? In this Walk It Out Wednesday teaching, Bishop T.D. Jakes takes us deeper into Romans 8 to show how God establishes believers in a position that can't be shaken. Life may test your condition — pain, disappointment, pressure — but your position in Christ remains your anchor. You are seated with Him in heavenly places, covered and secure. Through every sigh and struggle, the Spirit groans with you, praying for what words can't express. Even when you don't understand the process, God is using it to shape your character, silence pride, and bring your faith into alignment with His purpose. MEDITATION MOMENT: When the suffering ends and the glory is revealed, you'll see that everything you endured was building spiritual strength. What you're going through now can't compare to what's about to be revealed in you! Message: “Walk It Out Wednesday: The Groan Before the Glory” Speaker: Bishop T.D. Jakes Date: Oct. 22, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Before glory comes groaning — but how do we remain steady while awaiting God's answer? In this Walk It Out Wednesday teaching, Bishop T.D. Jakes takes us deeper into Romans 8 to show how God establishes believers in a position that can't be shaken. Life may test your condition — pain, disappointment, pressure — but your position in Christ remains your anchor. You are seated with Him in heavenly places, covered and secure. Through every sigh and struggle, the Spirit groans with you, praying for what words can't express. Even when you don't understand the process, God is using it to shape your character, silence pride, and bring your faith into alignment with His purpose. MEDITATION MOMENT: When the suffering ends and the glory is revealed, you'll see that everything you endured was building spiritual strength. What you're going through now can't compare to what's about to be revealed in you! Message: “Walk It Out Wednesday: The Groan Before the Glory” Speaker: Bishop T.D. Jakes Date: Oct. 22, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

A sound is rising from the earth — a groan that carries both pain and promise. It's the collective pain we have all endured as we've hoped and waited for God to make sense of our struggle. In “The Groan Before the Glory,” Bishop T.D. Jakes reveals that our suffering isn't proof of God's absence — it's the soil of transformation. The Spirit groans within us, interceding for what words can't touch and awakening the sons and daughters of God to rise. What feels like breaking is really birthing us. The groan is producing glory — and the glory comes with power! Every shout shakes something loose. Every tear turns into triumph. And every praise disrupts through darkness like an earthquake. The glory of God is breaking out in you — so open your mouth, lift your hands, and let the fire fall. God is making you powerful. Watch today and step into your supernatural comeback! Message: “The Groan Before the Glory” Scripture: Romans 8:18-28 (KJV) Speaker: Bishop T.D. Jakes Date: Oct. 19, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

A sound is rising from the earth — a groan that carries both pain and promise. It's the collective pain we have all endured as we've hoped and waited for God to make sense of our struggle. In “The Groan Before the Glory,” Bishop T.D. Jakes reveals that our suffering isn't proof of God's absence — it's the soil of transformation. The Spirit groans within us, interceding for what words can't touch and awakening the sons and daughters of God to rise. What feels like breaking is really birthing us. The groan is producing glory — and the glory comes with power! Every shout shakes something loose. Every tear turns into triumph. And every praise disrupts through darkness like an earthquake. The glory of God is breaking out in you — so open your mouth, lift your hands, and let the fire fall. God is making you powerful. Watch today and step into your supernatural comeback! Message: “The Groan Before the Glory” Scripture: Romans 8:18-28 (KJV) Speaker: Bishop T.D. Jakes Date: Oct. 19, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Join Pastor Venshard Dobbins, Dr. Cynthia James, Pastor Don Johnson, Dr. Oscar Williams, and moderator Anthony Olds for an intimate panel discussion breaking down Touré Roberts' sermon “Showdown Etiquette” — based on the biblical accounts in 1 Kings 17 and 18. This Walk It Out Wednesday is for breakthrough. The panel explores how God uses showdowns to reveal His glory and move us to act boldly in our unique assignment. Walk through questions including: • Can showdown season and surrender happen simultaneously? • What does true consecration look like? • How do we prepare to move on God's word? • How do we choose liberty over loyalty? Walk away from this conversation ready to break out of your rhythm with the flesh, surrender the past version of yourself, and enter the throne room of trust with God. Your strength emerges from your internal alignment with God's will, not external victories. Don't run from your assignment. Message: “Walk It Out Wednesday: Showdown Etiquette” Speakers: Pastor Venshard Dobbins, Dr. Cynthia James, Pastor Don Johnson, Dr. Oscar Williams, and moderator Anthony Olds Date: Oct. 15, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Join Pastor Venshard Dobbins, Dr. Cynthia James, Pastor Don Johnson, Dr. Oscar Williams, and moderator Anthony Olds for an intimate panel discussion breaking down Touré Roberts' sermon “Showdown Etiquette” — based on the biblical accounts in 1 Kings 17 and 18. This Walk It Out Wednesday is for breakthrough. The panel explores how God uses showdowns to reveal His glory and move us to act boldly in our unique assignment. Walk through questions including: • Can showdown season and surrender happen simultaneously? • What does true consecration look like? • How do we prepare to move on God's word? • How do we choose liberty over loyalty? Walk away from this conversation ready to break out of your rhythm with the flesh, surrender the past version of yourself, and enter the throne room of trust with God. Your strength emerges from your internal alignment with God's will, not external victories. Don't run from your assignment. Message: “Walk It Out Wednesday: Showdown Etiquette” Speakers: Pastor Venshard Dobbins, Dr. Cynthia James, Pastor Don Johnson, Dr. Oscar Williams, and moderator Anthony Olds Date: Oct. 15, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

God is setting up your showdown. This is a climactic moment where God proves His sovereignty. Touré Roberts built upon his teaching from last week, reminding us that a showdown isn't merely conflict — it's a decisive encounter where you stop wrestling with circumstances and start witnessing God's power. In 1 Kings 17, we see that Elijah arrives fully mature, fully certified by heaven. And that authority came from radical consecration, radical obedience, and radical boldness. Elijah mastered God's presence through worship. He set the Lord before him constantly, cultivating an intimate relationship that qualified him for his assignment. Then comes obedience. When God speaks, provision follows. The prophetic word Elijah spoke wasn't optional; it was provisional. In whatever showdown you find yourself: Believe the Lord and you will prosper. Message: “Showdown Etiquette” Scripture: 1 Kings 17:1-11 (NKJV) Speaker: Touré Roberts Date: Oct. 12, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

God is setting up your showdown. This is a climactic moment where God proves His sovereignty. Touré Roberts built upon his teaching from last week, reminding us that a showdown isn't merely conflict — it's a decisive encounter where you stop wrestling with circumstances and start witnessing God's power. In 1 Kings 17, we see that Elijah arrives fully mature, fully certified by heaven. And that authority came from radical consecration, radical obedience, and radical boldness. Elijah mastered God's presence through worship. He set the Lord before him constantly, cultivating an intimate relationship that qualified him for his assignment. Then comes obedience. When God speaks, provision follows. The prophetic word Elijah spoke wasn't optional; it was provisional. In whatever showdown you find yourself: Believe the Lord and you will prosper. Message: “Showdown Etiquette” Scripture: 1 Kings 17:1-11 (NKJV) Speaker: Touré Roberts Date: Oct. 12, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Have you been praying God's will lately?Join Jenn and her special guest Chris on this heartfelt episode where they explore the profound aspects of prayer, faith, and aligning our desires with God's will. Through personal anecdotes, reflective discussions, and biblical insights, they delve into the importance of understanding who we pray to and ensuring our prayers align with God's purpose. Discover how humility, trust, and intentionality in prayer can transform your spiritual journey. May this encourage you in your walk with God.Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741988 Lifeline Remember, it's okay to ask for help, and it's okay to listen.

You may not be in a setback — you might be in a showdown. If you feel like you've let life push you around long enough, you may have entered a “Showdown Season” — a time when God is calling His people to stand in faith and reveal His power in the face of impossible odds. Drawing from 1 Kings 18:19–39, Pastor Touré unpacks Elijah's confrontation with the prophets of Baal to show how God uses tension, pressure, and uncertainty as the stage for His glory. When we stop wavering between opinions and fully trust that “the Lord, He is God,” revival breaks out. This is a word for anyone standing between fear and faith, hesitation and action. God is stripping away emotional crutches and calling His people back to confidence, conviction, and clarity. It's time to rise in boldness, because the same Spirit that answered Elijah by fire still works through you.

You may not be in a setback — you might be in a showdown. If you feel like you've let life push you around long enough, you may have entered a “Showdown Season” — a time when God is calling His people to stand in faith and reveal His power in the face of impossible odds. Drawing from 1 Kings 18:19–39, Pastor Touré unpacks Elijah's confrontation with the prophets of Baal to show how God uses tension, pressure, and uncertainty as the stage for His glory. When we stop wavering between opinions and fully trust that “the Lord, He is God,” revival breaks out. This is a word for anyone standing between fear and faith, hesitation and action. God is stripping away emotional crutches and calling His people back to confidence, conviction, and clarity. It's time to rise in boldness, because the same Spirit that answered Elijah by fire still works through you.

This week, Walk It Out Wednesday brings together Dr. Valerie Crumpton, Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams to dive deeper into Pastor Touré Roberts' two-part message “On the Other Side of Endurance.” This powerful panel unpacks the book of Matthew and its five discourses leading up to Matthew 24. The conversation centers on Jesus' promise that if we remain steadfast in faith, we will be saved. As they discuss key themes of perspective, persistence, and perseverance, Dr. Williams reminds us that salvation is about staying under the trial and enduring until the end. Dr. Crumpton goes on to reflect on her life and how every test has shaped her, and Pastor Johnson emphasizes perception — that whenever God says “but” He's turning things around. The questions that sparked this spiritually sound discussion include: How should believers handle seasons of shaking? How do we discern between attacks meant to derail us and trials meant to shape us? What habits keep our hearts pure, so our love doesn't grow cold. Through it all, the reminder stands clear: We don't live for victory, but from victory. Message: “Walk It Out Wednesday: On the Other Side of Endurance, Parts I and II” Speakers: Dr. Valerie Crumpton, Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams Date: Aug. 20, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

This week, Walk It Out Wednesday brings together Dr. Valerie Crumpton, Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams to dive deeper into Pastor Touré Roberts' two-part message “On the Other Side of Endurance.” This powerful panel unpacks the book of Matthew and its five discourses leading up to Matthew 24. The conversation centers on Jesus' promise that if we remain steadfast in faith, we will be saved. As they discuss key themes of perspective, persistence, and perseverance, Dr. Williams reminds us that salvation is about staying under the trial and enduring until the end. Dr. Crumpton goes on to reflect on her life and how every test has shaped her, and Pastor Johnson emphasizes perception — that whenever God says “but” He's turning things around. The questions that sparked this spiritually sound discussion include: How should believers handle seasons of shaking? How do we discern between attacks meant to derail us and trials meant to shape us? What habits keep our hearts pure, so our love doesn't grow cold. Through it all, the reminder stands clear: We don't live for victory, but from victory. Message: “Walk It Out Wednesday: On the Other Side of Endurance, Parts I and II” Speakers: Dr. Valerie Crumpton, Pastor Venshard Dobbins, Pastor Don Johnson, and Dr. Oscar Williams Date: Aug. 20, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

When is the best time to start couples counseling? Does it mean your relationship is doomed if you start couples therapy early in the relationship? Host Paige Bond sits down with Alexandria Turnbow to discuss all of the above and demonstrate strategies for how to calm the mind to have more productive conversations in your partnerships.Alexandria also invites you to an upcoming workshop in Winter Park, FL titled 'The Art of Touch: Exploring Connection Beyond Expectations,' aimed at helping couples improve physical and emotional intimacy through safe and intentional touch practices.05:37 Understanding the Wellness-Based Model08:13 Proactive vs. Reactive Counseling13:31 Improving Communication and Connection 21:42 Calming Techniques for Stress Relief and Couples in Crisis25:48 The Power of Touch in Therapy29:21 Foundations of Healthy Relationships34:33 Proactive Mental Health Approaches39:21 Upcoming Workshop: The Art of TouchAlexandria is a licensed mental health counselor in Winter Park, FL and the founder of Mindful Perceptions. Her group practice has a wellness-based model of healing and offers individual therapy, couples counseling, KAP, psychedelic integration, and workshops! You can learn more via her website, Mindful Moments newsletter, and Instagram!Connect with Alexandria Turnbowhttps://linktr.ee/mindful_perceptions (This link includes links to our website, newsletter sign-up, Instagram, YouTube, Instagram, and consult booking.)Connect with Paige BondWebsite: https://paigebond.comWebsite: https://SweetLoveCounseling.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

How's your faith during stale seasons?In this heartfelt episode Jenn and special guest Rhema dive into the transformative power of prayer and vulnerability. Rhema shares her journey from growing up as a missionary kid to navigating hardships like her parents' divorce and her own battles with infertility. They discuss the importance of being honest with God, the impact of community, and the practical ways to maintain faith through life's ups and downs. Tune in to be encouraged and reminded that you are never alone in your struggles. Join us for a raw and uplifting conversation that will deepen your understanding of faith and prayer!Connect with @Rhemajean on Instagram Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741988 Lifeline Remember, it's okay to ask for help, and it's okay to listen.

What do you do when the very thing God promised you seems to die in your arms? Our founding pastor Bishop T.D. Jakes dissects 2 Kings 4:18-27, teaching us about a wealthy woman whose son — her miracle — suddenly dies. She doesn't bury him. She doesn't call a doctor. She lays him in the room of the prophet who prophesied to her womb. Bishop Jakes walks us through this powerful text. One woman's oil kept flowing as long as there were empty vessels. Another woman, who seemed to lack nothing externally, still had a hidden poverty: the absence of a child. Whether you're broke in the bank or your heart, poverty can touch any of us. But the Word of God has no limits — God only stops pouring when there's nothing left to fill. Sometimes the prophetic word carries life that even death can't cancel. This is a word that will stir your faith, confront your doubts, and remind you that God has more supply than you have need. Don't give up on what the Lord said. Your turnaround is still possible. Message: “Don't Bury Your Dream!” Scripture: 2 Kings 4:18-27 (KJV) Speaker: Bishop T.D. Jakes Date: Sept. 28, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

What do you do when the very thing God promised you seems to die in your arms? Our founding pastor Bishop T.D. Jakes dissects 2 Kings 4:18-27, teaching us about a wealthy woman whose son — her miracle — suddenly dies. She doesn't bury him. She doesn't call a doctor. She lays him in the room of the prophet who prophesied to her womb. Bishop Jakes walks us through this powerful text. One woman's oil kept flowing as long as there were empty vessels. Another woman, who seemed to lack nothing externally, still had a hidden poverty: the absence of a child. Whether you're broke in the bank or your heart, poverty can touch any of us. But the Word of God has no limits — God only stops pouring when there's nothing left to fill. Sometimes the prophetic word carries life that even death can't cancel. This is a word that will stir your faith, confront your doubts, and remind you that God has more supply than you have need. Don't give up on what the Lord said. Your turnaround is still possible. Message: “Don't Bury Your Dream!” Scripture: 2 Kings 4:18-27 (KJV) Speaker: Bishop T.D. Jakes Date: Sept. 28, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

In this episode of The Empowering Story Podcast, I explore why anxiety and depression after sexual trauma are often intelligent survival responses—and how that reframe opens a different path to healing. You'll learn how hypervigilance, numbness, sleep disruption, and boundary difficulties can be understood as the body's loyalty, not personal failure. I share a client composite story, explain why traditional one-size-fits-all approaches can miss the body-based nature of sexual trauma, and offer simple practices you can start today. Who this is for Survivors who are ready and willing to do the work of healing, especially those who want credible, compassionate guidance that honors the nervous system and values agency. What you'll learn The core shift from “What's wrong with me?” to “What happened to me?” How sexual trauma reshapes threat detection and why that fuels anxiety and depression Why are symptoms like hypervigilance, dissociation, and fatigue protective adaptations A practical 4-step micro-experiment set: Two-Minute Check-In, Orientation, Narrative Reframe, Tiny Boundary How narrative healing + somatic practices help the body stay present while you tell your story A kinder way to measure progress: not “Do I still get anxious?” but “Do I meet it differently?” Key practices mentioned Two-Minute Check-In: What am I sensing? Is any of this from the past? What honors me right now? Orientation: Name five neutral objects; take slow exhales to signal “enough safety.” Pendulation: Touch the story briefly → return to the room → return if you choose. Gentle movement: Shoulders, stretch, shake out hands; hand-to-heart breathing. Tiny boundary: “Let me check my bandwidth and confirm in an hour.” Memorable lines “Your system isn't malfunctioning—it's over-functioning the way it learned under threat.” “Panic, numbness, and scanning can be proof of loyalty, not evidence of failure.” “Before you change the story, stay with yourself in the moment.” “Healing is possible—not quick, not linear, but possible.” Resources & next steps Free Grounding Companion – evidence-informed tools to regulate your system: theempoweringstory.com/free The Empowering Story Programs – structured narrative + somatic coaching to reclaim your voice Survivor Community – because healing deepens in community, not isolation If you need immediate help (US): RAINN National Sexual Assault Hotline: 1-800-656-HOPE (4673) Crisis Text Line: Text HOME to 741741 Suicide & Crisis Lifeline: 988 Disclaimer This episode is educational and does not replace therapy, medical care, or emergency support. Trust your pace. Take breaks. Reach for qualified help as needed. About the host I'm Jean Dorff, founder of The Empowering Story. I help survivors of sexual abuse reclaim their voice through narrative and somatic practices—meeting symptoms as protection, not pathology. CTA If this episode helped, share it with someone who needs it. Start with the Free Grounding Companion and explore programs at The Empowering Story. Your next step is yours to choose—and you don't have to walk it alone. https://theempoweringstory.com/free

What do you do when it feels like your prayers aren't breaking through? In this week's Walk It Out Wednesday, Sarah Jakes Roberts revisits her message “Break the Barrier” and goes deeper into what true repentance looks like in our everyday lives. She unpacks the barriers that block our sound — shame, pride, ignoring conviction, clinging to old identities — and shows us how humility positions us for revival. Through practical teaching and real questions like “How do I move forward from shame?” and “What do I do when I feel stagnant?” we learn that God never disowns us, even in our failures, and His Spirit gives us the power to release a sound that heaven cannot ignore. Touré Roberts then adds a powerful reflection on the Feasts of the Lord and how their prophetic meaning points us back to Christ. Together, we closed our churchwide fast with communion — a reminder that this is a season for alignment, renewal, and fresh encounter with God. Don't miss this intimate and timely conversation. Message: “Walk It Out Wednesday: Break the Barrier” Speakers: Sarah Jakes Roberts and Touré Roberts Date: Sept. 24, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

What do you do when it feels like your prayers aren't breaking through? In this week's Walk It Out Wednesday, Sarah Jakes Roberts revisits her message “Break the Barrier” and goes deeper into what true repentance looks like in our everyday lives. She unpacks the barriers that block our sound — shame, pride, ignoring conviction, clinging to old identities — and shows us how humility positions us for revival. Through practical teaching and real questions like “How do I move forward from shame?” and “What do I do when I feel stagnant?” we learn that God never disowns us, even in our failures, and His Spirit gives us the power to release a sound that heaven cannot ignore. Touré Roberts then adds a powerful reflection on the Feasts of the Lord and how their prophetic meaning points us back to Christ. Together, we closed our churchwide fast with communion — a reminder that this is a season for alignment, renewal, and fresh encounter with God. Don't miss this intimate and timely conversation. Message: “Walk It Out Wednesday: Break the Barrier” Speakers: Sarah Jakes Roberts and Touré Roberts Date: Sept. 24, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Andre and I discuss personal experiences with prayer, the transition from Catholic prayers to a more personal connection with God, and the importance of gratitude in prayer. The conversation delves into overcoming anxiety related to prayer, understanding spiritual warfare, and the process of building a relationship with God through communication. We explore the complexities of prayer, the importance of understanding fear and love in one's relationship with God, and the significance of confession and accountability. We discuss how to guard one's prayer life amidst busy schedules, the role of fasting, and the evolution of personal prayer styles. The dialogue emphasizes the need for authenticity in prayer and the power of speaking God's promises over oneself.Connect with Andre on Instagram @andregarshiaConnect with Jenn on Instagram @justknowthoughSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

What do we do when life's pain silences us and chokes our praise?In “Break the Barrier,” Sarah Jakes Roberts challenges us to push back against darkness by releasing the sound heaven cannot ignore.In 2 Chronicles 7, we see how God responds when His people humble themselves, pray, and lift their voices. The Holy Spirit helps us interpret what we're exposed to, cut through the noise, and declare God's truth with power.But too often, barriers like fear, pride, and shame hold us back. We forget that we're still God's people, called by His name even when we fall short. With emotional transparency, SJR reminds us: It's not about perfection — it's about repentance and faith that speaks.Your praise is more than words — it's a wave that breaks through heaviness, strengthens others, and reaches the heart of God. When we prophesy His promises over our lives and communities, revival takes root.Don't miss this timely and vulnerable message — because when God's people release their sound together, barriers fall and His Spirit moves.Message: “Break the Barrier”Scripture: 2 Chronicles 7:12-15 (NKJV)Speaker: Sarah Jakes RobertsDate: Sept. 21, 2025✨ Welcome to Your Moment of TransformationYou don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

What do we do when life's pain silences us and chokes our praise?In “Break the Barrier,” Sarah Jakes Roberts challenges us to push back against darkness by releasing the sound heaven cannot ignore.In 2 Chronicles 7, we see how God responds when His people humble themselves, pray, and lift their voices. The Holy Spirit helps us interpret what we're exposed to, cut through the noise, and declare God's truth with power.But too often, barriers like fear, pride, and shame hold us back. We forget that we're still God's people, called by His name even when we fall short. With emotional transparency, SJR reminds us: It's not about perfection — it's about repentance and faith that speaks.Your praise is more than words — it's a wave that breaks through heaviness, strengthens others, and reaches the heart of God. When we prophesy His promises over our lives and communities, revival takes root.Don't miss this timely and vulnerable message — because when God's people release their sound together, barriers fall and His Spirit moves.Message: “Break the Barrier”Scripture: 2 Chronicles 7:12-15 (NKJV)Speaker: Sarah Jakes RobertsDate: Sept. 21, 2025✨ Welcome to Your Moment of TransformationYou don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

We are God's change agents in the earth. During this week's Walk It Out Wednesday, Touré Roberts takes us deeper into his Sunday word, “The Power to Change,” and reminds us that breakthrough is less about what happens around us and more about being spiritually revived. He also explores our heart health and the need for our faith to be activated so we can walk in the power of God. He breaks down how God's word flows like water, confirmed by His Spirit and revealed in stillness.You too may want to know:· What are some examples of keeping your heart healthy?· How do you heal a sick heart?· How do you know what God wants you to do, and know that He's directing you to it?The most powerful people in God are those who withhold nothing from Him. All you need is a word from God, and this intimate conversation is just that. Message: “Walk It Out Wednesday: The Power to Change”Speaker: Touré RobertsDate: Sept. 17, 2025✨ Welcome to Your Moment of TransformationYou don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

We are God's change agents in the earth. During this week's Walk It Out Wednesday, Touré Roberts takes us deeper into his Sunday word, “The Power to Change,” and reminds us that breakthrough is less about what happens around us and more about being spiritually revived. He also explores our heart health and the need for our faith to be activated so we can walk in the power of God. He breaks down how God's word flows like water, confirmed by His Spirit and revealed in stillness.You too may want to know:· What are some examples of keeping your heart healthy?· How do you heal a sick heart?· How do you know what God wants you to do, and know that He's directing you to it?The most powerful people in God are those who withhold nothing from Him. All you need is a word from God, and this intimate conversation is just that. Message: “Walk It Out Wednesday: The Power to Change”Speaker: Touré RobertsDate: Sept. 17, 2025✨ Welcome to Your Moment of TransformationYou don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Have you experienced the power of someone praying for you? In this episode, Jenn and Abby discuss the transformative power of prayer in their lives. Abby shares her personal journey of discovering prayer during a challenging pregnancy and how it has become a source of strength and community. They explore the importance of vulnerability in prayer, the role of prayer in relationships, and the significance of support from prayer groups. The conversation emphasizes the need for consistency in prayer, the impact of forgiveness, and the lessons learned through trials. Abby encourages listeners to reach out for prayer and to trust in God's provision, reminding them that they are not alone in their struggles.Connect with Abigail on instagram @abbyyyy_91 ^_^Need a home loan? Reach out to Abby and her husband Fernando @thefernandobarron Text "HOME" to 661-306-2689Abby's book recommendation: Fervent by Priscilla ShirerSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

On Celebration Sunday and the first day of our 10-Day Corporate Fast, Pastor Touré Roberts brings a powerful word from Proverbs 13:12 on “The Power to Change.” Scripture reminds us that “hope deferred makes the heart sick, but when the desire comes, it is a tree of life.”This message calls us to recognize that every anointed person is carrying something — and to step into breakthrough, we must make room for what God wants to do. As we begin our fast, we must know that fasting isn't just about sacrifice, but about capacity, alignment, and stewarding our resources for the season ahead. Pastor Touré reminds us that the tension of delay and disappointment is not wasted — it's the very space where God develops us, positions us, and prepares us for transformation. When we keep our hearts healthy, pain becomes the launching pad for abundance. Are you positioned for fresh creativity and the power to change?Message: “The Power to Change” Scripture: Proverbs 13:12 (NKJV)Speaker: Pastor Touré RobertsDate: Sept. 14, 2025✨ Welcome to Your Moment of TransformationYou don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

On Celebration Sunday and the first day of our 10-Day Corporate Fast, Pastor Touré Roberts brings a powerful word from Proverbs 13:12 on “The Power to Change.” Scripture reminds us that “hope deferred makes the heart sick, but when the desire comes, it is a tree of life.”This message calls us to recognize that every anointed person is carrying something — and to step into breakthrough, we must make room for what God wants to do. As we begin our fast, we must know that fasting isn't just about sacrifice, but about capacity, alignment, and stewarding our resources for the season ahead. Pastor Touré reminds us that the tension of delay and disappointment is not wasted — it's the very space where God develops us, positions us, and prepares us for transformation. When we keep our hearts healthy, pain becomes the launching pad for abundance. Are you positioned for fresh creativity and the power to change?Message: “The Power to Change” Scripture: Proverbs 13:12 (NKJV)Speaker: Pastor Touré RobertsDate: Sept. 14, 2025✨ Welcome to Your Moment of TransformationYou don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

Whether you're creating content for your own business, managing social media for someone else, or building your brand full-time, there's this constant pressure to be “on.” To perform. To grow. To beat the algorithm. And when your hard work gets… crickets? Or worse — you get hit with harsh criticism from strangers on the internet? It's enough to make anyone question if it's worth it. In this episode, I'm going to walk you through how to manage your mental health as a content creator — even when you're not getting the results you want, even when you're stuck in the comparison trap, and even when it feels like you're on a constant hamster wheel just trying to keep up.   In this episode, you will learn: How to stay resilient when your content isn't performing the way you hoped Why comparison, criticism, and algorithm-chasing can sabotage your mental health — and what to do instead Practical mindset shifts and boundaries that help you stay grounded and intentional in your content creation journey   Sources: https://www.netinfluencer.com/creator-burnout-crisis-research-shows-52-percent-experiencing-burnout-37-percent-consider-leaving-the-industry/ https://www.thepodcasthost.com/mindset/dealing-with-burnout-as-a-creator/   Crisis Resources: If you're struggling and need immediate support, please know you don't have to go through this alone. Here are some resources available to you: 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. Find a Helpline: Search for hotlines worldwide → http://findahelpline.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

In this solo episode, I dive into the complexities of solo podcasting, sharing my personal journey and struggles after the Power of Singleness series. I introduce our exciting new series, Power of Prayer, revealing the series' intentions and what listeners can expect. Through candid conversations with diverse guests, we explore the meaning of prayer, the relationship with God, and overcoming doubts and struggles. From personal anecdotes to guest insights, this episode sets the tone for an uplifting and comforting exploration of faith, prayer, and spiritual growth. Tune in for an honest and relatable discussion that assures you are not alone in your journey.Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I'll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin thriving.   In this episode, you will learn: The key differences and overlap between depression and burnout How to identify what you're actually experiencing Actionable strategies to help you recover, depending on which it is   Mentioned in episode: Burnout Recovery: How I help my clients go from overwhelmed to calm: https://www.becalmwithtati.com/burnout-recovery/ YouTube: https://youtu.be/c5EIG52A7QQ?si=xMWeSd4rh0_xV-ye Feeling unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg?si=OJqzb0NrHHjlacC5   Crisis Resources If you're struggling and need immediate support, please know you don't have to go through this alone. Here are some resources available to you: United States 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. United Kingdom & Ireland Samaritans: Call 116 123 for free, confidential support, available 24/7. Canada 988 Suicide Crisis Helpline: Call or text 988 for immediate nationwide support. Talk Suicide Canada: Call 1-833-456-4566 or text 45645. Australia Lifeline Australia: Call 13 11 14 for 24/7 support. International Find a Helpline: Search for hotlines worldwide → http://findahelpline.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Episode SummaryIn this deeply personal Friday Fail Forward episode, Heather shares her journey through one of her darkest periods - when suicidal thoughts felt overwhelming and her dog's broken leg pushed her to breaking point. Discover how personal anthems became her lifeline and learn practical ways to use music and movement as tools for mental health recovery.Content Warning: This episode discusses suicidal ideation and mental health struggles. Please listen with care and seek professional support if needed.Key TakeawaysWhy "personal anthems" can be powerful tools for mental health recoveryThe science behind how music reduces stress hormones and increases happiness chemicalsThree practical strategies for using music to shift your emotional stateHow movement amplifies the neurological benefits of musicThe importance of creating an "emergency anthem" for your darkest momentsChapters:00:22 - Introduction to Mental Health Awareness01:07 - Overcoming Darkness: A Personal Journey04:12 - Finding Strength Through Music07:02 - Using Personal Anthems to Empower Yourself08:59 - The Power of Personal Anthems10:26 - Choosing Happy: The Power of Music and MovementSupport the PodcastPlease like, subscribe, leave a review and share the podcast with someone who might need to hear this today.Support the podcast by donating: Support this Podcast Practical Tools MentionedEmergency Anthem - One song that makes you feel unstoppableDaily Soundtrack - Morning, focus, and reset anthems for different needsMovement + Music - Combining physical movement with music for maximum impactThe 3-Minute Reset - Using your anthem with movement for just 3 minutes when strugglingResources & SupportIf you're struggling with your mental health:Contact your GP or local mental health servicesUK: Samaritans 116 123 (free, 24/7)Crisis Text Line: Text HOME to 85258Mind: 0300 123 3393Connect & ShareShare your personal anthem using #ChoosingHappyAnthemTag @ChoosingHappyPodcast on social mediaJoin the Choosing Happy community to connect with othersMentioned Songs"Don't Stop Me Now" by Queen"Love My Life" by Robbie WilliamsMore Takeaways:In this episode, we dive deep into the heavy stuff, discussing mental health and the darkness of suicidal thoughts, so buckle up!We all have dark days, but remember, reaching out for help is a sign of strength, not weakness—you're not alone, my friend!Music can be a powerful lifeline; it can literally change your brain chemistry and lift your spirits—let's get moving and grooving!Creating a personal anthem can turn your mood around—find that one song that makes you feel unstoppable, and dance like nobody's watching!The journey through mental health struggles can feel isolating, but sharing our stories connects us—we're all in this together, folks!Sometimes, all it takes to shift from despair to hope is three minutes of music and movement—let's keep choosing happy, one beat at a time!

In this episode, author of poetry and philosophy Anthony David Vernon dives deep into the topic of short-term relationships. Anthony and Paige explore the value of taboo topics, the importance of passion in relationships, and how short-term flings can provide rich experiences without the constraints of long-term commitments. 01:58 Exploring Taboo Topics and Short Term Relationships05:01 Monogamy vs. Polyamory: Societal Norms and Personal Choices14:05 Self-Love vs. Self-Care17:38 Promoting Self-Care and Addressing Misdiagnoses22:26 The Neo-Victorian Age of Relationships24:25 Ideal Candidates for Short Term Relationships28:09 Transitioning Between Short and Long Term Relationships30:05 The Role of Sex in RelationshipsConnect with Anthony David VernonAnthony David Vernon is a Cuban-American literary writer who earned his master's degree in philosophy at the University of New Mexico and the writer of Flings on Flings published by gnOme Books. This hybrid work focuses on the idea that love should be equated with the fling as opposed to any forever understandings of love.https://medium.com/@antmanvernon305https://www.chillsubs.com/user/antmanvernon305Connect with Paige BondInstagram: @stubbornlovepaigeFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠Free People Pleasing Workbook: ⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠Attachment Dynamics Workshop:https://www.paigebond.com/attachment-dynamics-workshop-sign-up Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Ever feel cut off from your emotions? Discover how understanding your internal parts can lead to deeper, more fulfilling relationships with attachment trauma expert, Serena Yeager.03:00 Understanding Attachment Trauma and Parts Work in Therapy09:41 The Role of Protectors and Exiles17:09 Attachment Cry and Helping Partners Understand Attachment Trauma20:48 Window of Tolerance in Relationships24:49 Navigating Attachment Wounds and The Importance of Boundaries in Relationships30:10 Challenges in Polyamorous Relationships33:44 Self-Help Practices for Internal Parts Exploration41:47 Recommended Resources for Attachment and Parts WorkSerena Yeager is a trauma-informed psychotherapist and relationship educator specializing in helping LGBTQ+, kink, and non-monogamous communities heal attachment wounds and create fulfilling relationships. Using parts work and the mind-body connection, she empowers individuals, couples, and multi-partner relationships to overcome reactive patterns and deepen authentic connections.Connect with Serena YeagerPractice website - Expansive Counseling - serenayeager.com  Education and courses - Expansive Education - expansiveeducation.podia.com Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Dr. Stoehr, a specialist in pelvic and sexual pain, shares her journey in medicine, the stigmas surrounding pelvic pain, and the importance of comprehensive care and proper diagnosis. This episode also explores non-surgical treatments, the critical role of psychological elements in pain management, and practical advice for lifestyle-affirming practices in non-monogamous relationships. Discover actionable tips for advocating for your health, navigating difficult conversations, and ensuring a fulfilling sexual health journey.01:35 Dr. Stoehr's Journey into Pelvic and Sexual Pain03:10 Misconceptions, Stigmas, and Psychological Impact in Pelvic and Sexual Pain07:51 When to See a Specialist for Pelvic Pain12:11 Non-Surgical Treatments for Pelvic Pain17:37 Advocating for Non-Narcotic Pain Management19:09 Addressing Shame and Cultural Barriers in Sexual Health23:37 Navigating Non-Monogamy and Affirming Care 25:48 Finding Lifestyle-Affirming Healthcare Providers27:03 Discussing Sexual Health and Safety35:20 Communication and Relationship Dynamics39:48 Managing Pelvic Pain and Sexual DysfunctionDr. Stoehr is a Gynecologist specializing in pelvic and sexual pain and sexual dysfunction. She has additional interests in narcotic free surgery and the intersection of medicine and alternative sexual lifestyles. She is passionate about making sure that people in the LS are able to obtain the highest levels of healthcare without fear of prejudice or bias.Connect with Dr. Stoehrhttps://www.youtube.com/channel/UCYzoek71uQA7YgnG3a2BA1w- YOU Tube Channelwww.swingingsafe.com- Swinging website full of education and helpful videos.Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Can't afford therapy? The 501c3 nonprofit, Thank You Life, is changing the game and has a mission to eliminate the financial barriers to psychedelic-assisted therapy, so that they can:- Solve inequity in mental health treatment- Enable healing of underserved communities- Advocate for systemic changeKevin, Executive Director of Thank You Life, discusses his journey into psychedelics and co-founding Thank You Life. Keep listening for guidance on how to explore and access psychedelic therapies.01:46 Kevin's Journey into Psychedelic Therapy10:49 Ayahuasca and Vipassana Meditation Retreats24:17 Transition to Professional Psychedelic Therapy32:24 Founding Thank You Life40:52 Making Psychedelic Therapy Accessible46:04 How to Get InvolvedKevin Cannella is Executive Director of Thank You Life. Kevin is a MAPS-trained psychedelic psychotherapist who has been using non-ordinary states to help himself and others heal for 15 years. His life's work has been to help humanity heal.Connect with Kevin CannellaTogether, we are creating a tidal wave of healing through 1000s of small monthly donations of $10-25. We'd love to have you be a part of our efforts.thankyoulife.org/donate Instagram:@thankyoulife_fund@kevonpurposeConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Mansee shares effective interventions like grounding techniques and the TIP skill to manage distress. She also emphasizes the role of parents in fostering emotional intelligence in their children and the benefits of sharing affirmations. Tune in to glean actionable tips and techniques for both therapists and parents to help children navigate their emotions.02:41 Challenges and Rewards of Working with Children and Teenagers05:40 Identifying Emotional Distress in Children and Teenagers07:20 Common Mental Health Themes Across Cultures09:46 Effective Techniques for Managing Anxiety and Distress19:30 The Importance of Multilingual Therapy23:35 Building Strong Parent-Child Relationships30:18 Free Resources and How to ConnectMansee Gupte is a multilingual Counselling Psychologist and an accredited Psychotherapist with the British Association for Counselling and Psychotherapy (BACP), based in Stavanger, Norway, with 17 years of experience. She specializes in working with teenagers and families using evidence-based therapies like CBT and DBT. With a strong understanding of South Asian, British, and Norwegian cultures, Mansee supports clients across six languages, helping them navigate mental health challenges such as anxiety and emotional regulation. She offers online therapy for clients, providing culturally sensitive care to foster growth and emotional well-being.Connect with Mansee Gupte• Email: contact@manseegupte.com • Website: manseegupte.com • Instagram: @conscious.connections.guide : https://www.instagram.com/conscious.connections.guide • Linkedin : Mansee Gupte : https://www.linkedin.com/in/mansee-gupte-489a3811a/ • Facebook: @conscious.connections.guide : https://www.facebook.com/profile.php?id=100068288947399 Download FREE 5-Minute Anxiety-Relief Toolkit:  https://www.manseegupte.com/anxiety-relief-freebieConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Do your money conversations with your partner go off the rail in 6.7 seconds? You're not alone and Adam Kol explores the challenges of discussing money in relationships, understanding individual money stories, and the importance of values-based budgeting. Adam also highlights key pitfalls couples face when managing finances and offers practical strategies to address financial stress and improve relationship dynamics. 04:15 Understanding Financial Therapy08:50 Financial Intimacy: A New Perspective27:58 Common Financial Pitfalls in Relationships33:21 The Importance of Resolving Financial Conflicts and Starting the Money Conversation41:15 Handling Different Financial Priorities49:52 What Values-Based Budgeting is and Practical Tips to Use ItAdam Kol is The Couples Financial Coach. He helps couples go from financial overwhelm or fighting to clarity, teamwork, and peace of mind. Adam is a Certified Financial Therapist™, Certified Mediator, and Tax Attorney with a Duke Law degree and a Master's in Tax Law from NYU. He is a husband, dad, and musician, as well.Adam's wisdom has been shared with The Wall Street Journal, the Baltimore Ravens, CNBC, NewsNation, and more.Connect with Adam Kol(1) Sign up to get a free copy of my book!: https://CouplesFinancialCoach.com/book-interest (2) Instagram: https://instagram.com/couplesfinancialcoach (3) Facebook: https://facebook.com/couplesfinancialcoach (4) LinkedIn: https://www.linkedin.com/in/adamkol/ (5) YouTube: https://www.youtube.com/@thecouplesfinancialcoach Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Ready to learn how to create intimacy, manage relational anxiety, and understand attachment strategies? Are you ever split between wanting to feel seen while fearing vulnerability? Discover the importance of internal/external boundaries and the significance of diverse relational dynamics beyond romantic partnerships.02:04 Diving into Intimacy and Relationships04:32 Understanding and Addressing Shame with Empathy10:33 Attachment Strategies vs. Styles14:01 Exploring Emotional Boundaries20:42 The Importance of Diverse Connections24:26 Monogamy vs. Non-Monogamy28:37 Relational Anxiety GroupBrittani Pocknow is an LCSW relationship therapist specializing in helping individuals and couples generate creative intimacy in their lives. She helps people who fear being close with loved ones embody courage to open themselves for intimate connection.Connect with Brittani ProcknowWebsite: bprocknow.comNewsletter: https://app.convertkit.com/forms/designers/5675283/editIG: @brittani_procknowConnect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Guest Ayce Kyptyn is a sexological bodyworker with over a decade in the coaching industry.  Ayce discusses his journey from a conservative upbringing to discovering his identity and becoming a sex coach. He also dives into the five Erotic Blueprints.Ayce helps clients navigate their sexuality and pleasure. This episode is packed with insightful revelations on communication, consent, and the art of 'bondissage.' Whether you're seeking to deepen your connection or simply curious about transformative intimacy, you won't want to miss this! Tune in for a journey of love, self-discovery, and the secrets to a pleasure-filled life.02:46 Ayce's Journey: From Conservative Upbringing to Self-Discovery07:10 The Turning Point: Embracing Therapy and Identity09:59 From Pain to Pleasure: Ayce's Transformation18:57 Exploring Sexological Bodywork and Erotic Blueprints25:59 Stacking and Primary Blueprints26:48 Working with Multiple Partners28:47 Compatibility as an Achievement32:00 Exercises for Unconditional Love37:28 Introduction to Bondissage40:02 The Role of Aftercare in Kink42:51 Personalized Coaching and ResourcesAyce has been in the coaching industry for over 10 years. He is certified in the Erotic Blueprints, Bondassage, and is a student of Sexological Bodywork. Their passion has been centered around somatic embodiment and living an erotically liberated lifestyle as a trans masculine individual.Connect with Ayce Kyptynhttps://www.aycekyptyn.com/https://www.instagram.com/ayce_kyptyn Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Join Jenn and Ellie in the final episode of the 'Power of Singleness' series. They reflect on the profound journey through singleness, emphasizing the importance of embracing this season, finding fulfillment in God, and the encouragement received from their wonderful guests. From overcoming fears and societal pressures to cherishing friendships and personal growth, this episode offers insights and real talk about navigating singleness with grace and hope. Tune in for an inspiring recap, touching stories, and powerful testimonies that remind us all of our worth and the beauty of God's timing.Thank you for being with us during this series!! Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

May is Mental Health Awareness Month, which is cute, because judging by my inbox, the internet is straight-up infested with lunatics. In this episode, I break down a week full of unhinged messages, Facebook weirdos, and grown-ass adults who confuse a screenshot with a federal crime. One guy wants to fight me over his pedophile mom (yep, that's real), another is totally obsessed with me, and they're both dead serious. Let's raise awareness—for the fact that the world's gone completely insane.

In this episode our returning guest Felicia delve into the complexities of singleness, faith, and personal growth. We discuss the importance of healing from past relationships, the challenges of dating as a believer, and the significance of community support. Felicia shares her journey of celibacy, self-acceptance, and the lessons learned through her experiences as a single mother. The conversation emphasizes the need for self-worth, accountability, and the power of prayer in navigating the single season. Ultimately, the episode encourages listeners to embrace their journey, trust in God's timing, and seek fulfillment in their relationship with Him!Connect with Felicia on Instagram ^-^ @feli.andreaListen to Felicia's episode Faith over Fear series: The Power of Surrender and TrustSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode we are joined by Karyn, who shares her extraordinary journey of singleness, faith, and healing. From childhood fantasies and marital idolatry to motherhood and spiritual warfare, Karyn opens up about her struggles and triumphs. She emphasizes the importance of being single-minded in Christ, trusting God's timing, and understanding one's true identity in Him. With powerful testimonies and discussions about overcoming heartbreak, embracing God's love, and maintaining high standards, this episode is a beacon of hope and encouragement for single moms and single women navigating life's challenges. Join us for an inspiring conversation filled with real talk, and genuine support.*Disclaimer* We try our best, but you may experience pockets of static in our audio this episode, thank you advance for understanding!Listen to Karyn's testimony Faith over Fear series: From Rebellion to Redemption: S12, E9 Connect with Karyn on Instagram! @heygirlgodiscallingSend us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode, Elida shares her journey from singleness to marriage, discussing the lessons learned during her four years of being single, the importance of faith in relationships, and the role of pre-marital counseling. She emphasizes the significance of finding a partner who brings you closer to God and the joy of building a life together with shared values. Elida also reflects on the challenges faced during her dating season and how they shaped her understanding of love and commitment!Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.

In this episode of the RWS Clinician's Corner, Margaret and Brendan explore the powerful connection between metabolic health and mental well-being, revealing why mental health isn't just about psychology—but also about our biology. Brendan breaks down his “three pillars” model for true mental wellness, walks us through nuanced approaches to lab testing, and explains why functional practitioners should be both evidence-based and deeply empathetic.    In this interview, we discuss:  Brendan's early experiences with mental health struggles and his challenges with the conventional psychiatric approaches  The importance of distinguishing between psycho-emotional issues and neurological/physiological health The role of objective biomarkers in validating client experiences, as well as the potential pitfalls of over-identification with laboratory findings  Recognizing when to refer clients to mental health professionals  Techniques for addressing emotionally charged or traumatic material during sessions The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Note: This episode contains discussions about suicide, which may be distressing to some listeners. Please take care of yourself and feel free to pause or skip this episode if needed. If you, a client, or someone you know is struggling with thoughts of suicide, help is available. Here is a list of free, confidential resources available 24/7: 988 Suicide & Crisis Lifeline: Call or text 988, or chat online at 988lifeline.org      -Crisis Text Line: Text HOME to 741741 to connect with a trained counselor      -The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386 or text START to 678-678 These services are here to support you anytime, anywhere. Remember, reaching out for help is a sign of strength.   Connect with Brendan Vermeire: Website: www.metabolicsolutionsllc.com Instagram: https://www.instagram.com/the_holistic_savage/   Use the discount code RW25 to get Brendan's FMHP Workshop Series for FREE: https://holisticsavage.kartra.com/page/FMHP-workshop   Timestamps:  00:00 "Functional Mental Health Insights" 05:46 "Passion for Healing Amid Struggle" 10:01 "Bridging Science with Spiritual Fitness" 13:28 "Mind-Body Connection Explored" 16:31 Objective Biomarkers vs. Mysterious Diagnoses 19:22 Navigating Functional Medicine Challenges 21:09 Mycotoxin Tests: Limited Diagnostic Insight 27:17 Neuroinflammation and Immune Biomarkers 30:11 Rethinking Lab Test Investments 32:52 Clinical Intake and Lifestyle Assessment 36:29 "Effective Patient Engagement Strategies" 41:13 Essential Advice for Health Practitioners 43:21 Bridging Coaching and Functional Medicine 46:14 "Understanding Test Limitations in Health" 49:43 Functional Mental Health Training Program 52:24 "Listener Requests and Gratitude" Speaker bio: Brendan Vermeire is a Clinical Researcher, Functional Medicine Practitioner & Educator, passionate about teaching a root-cause approach to mental and metabolic Illness. He is the proud owner of the Metabolic Solutions Institute, home of the Functional Mental Health Practitioner Certificate Program.   Keywords: metabolic health, mental health, functional medicine, biomarkers, neurological health, psycho-emotional health, lab testing, suicidal ideation, root cause medicine, functional practitioners, SSRI, psychiatric drugs, metabolic markers, personal training, clinical research, depression, anxiety, neuroinflammation, microbiome, mindset, metabolic dysfunction, mold illness, mycotoxins, stool testing, coaching, motivational interviewing, C-reactive protein, neurofilament light chain, neurotransmitters, patient compliance   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today's fast-paced world, we've become so consumed with chasing productivity that we've forgotten what it feels like to truly feel good. Exhaustion, stress, and burnout have quietly become the norm, leaving many of us disconnected from our own wellbeing. But what if the answer isn't pushing harder—or adding another task to your to-do list—but actually doing nothing at all?This May, with Mental Health Awareness Month in full swing, it's the perfect time to explore new ways to prioritize rest and healing. In this conversation with sound facilitator and meditation teacher Sarah Gardner, we explore the incredible potential of immersive sound healing to help us reset, reduce stress, and reconnect. After experiencing the benefits firsthand (including turning my own birthday party into a sound bath!), I'm excited for you to learn how sound healing works, why it's so powerful for calming the nervous system, and how it can help you reconnect with yourself in today's high-stress world.ReferencesSarah Gardner's website Sign up for Sarah's newsletterResources for Mental Health Awareness Month:If you or someone you know needs support, here are some helpful resources:Mental Health AmericaNAMI (National Alliance on Mental Illness)SAMHSA's National Helpline – 1-800-662-HELP (4357)Crisis Text Line – Text HOME to 741741Audio Stamps01:37 - Today's guest, Sound Facilitator and Meditation Teacher Sarah Gardner, shares her background and what drew her to sound healing.07:38 - Sarah explains what a sound bath is and what people can expect from it.10:35 - Discover how the instruments Sarah uses can 'hijack' your brainwaves and deeply relax your nervous system.13:00 - Sound baths don't just help in the moment — they can create lasting calm in a chaotic world.17:57 -  A reminder that sleep is the foundation of health — and how sound baths help you connect with your body, promoting stillness and better sleep.27:08 - Sarah explains the difference between in-person and digital sound baths and the unique benefits of each experience.35:45 - Sarah tells us the best place for people to find her, connect with her, andAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

In this heartfelt episode of the 'Just Know Though' podcast, hosts Jenn and Ellie welcome Loni, a woman whose story of faith, healing, and love inspires many. Loni shares her journey from being single in her forties to meeting her husband, Peter, at 48. Through her testimony, Loni emphasizes the importance of embracing singleness, seeking a deep relationship with God, and waiting for His perfect timing. She offers invaluable advice on healing from past relationships, maintaining faith, and being patient. Join us as we dive into Loni's experiences and the wisdom she gained in her inspiring walk with God.Connect with us on instagram ^_^  @lonimharris @justknowthough, @ellie.elevatedAre you interested in a vacation near Smokies Tennessee or Myrtle Beach South Carolina? Reach out to Loni and check out Harris Hideaways! Send us a textJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others. If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don't hesitate to connect with the resources below: Crisis Text Line: Text HOME to 741741 Remember, it's okay to ask for help, and it's okay to listen.