Time for Fitness

It's time to think about your commitment and goals for the new year.

Learn how boxing can help you improve your fitness.

Growing as a personal trainer

Let's get into the new year with a renewed commitment to out fitness goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't let a vacation stop you from working toward your fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A bootcamp workout can be an effective way to exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Challenge yourself for 30 days and see the positive results --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A few exercises to help getting rid of those love handles on the side of your torso. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get ready for all the fun you can have outdoors by focusing your workouts on the muscles that will help you do the activity that you enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spring is a wonderful time to continue or start your exercise program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get ready for new challenges no matter when you start your exercise program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get creative and challenge yourself with your workouts for a positive experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some tips to choose an indoor exercise bike or trainer that works for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make your fitness goals for 2021 SMART goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have 8 minutes a day for fitness? Yes, you do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't fall off the fitness wagon during the Holiday Season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Prepare for a hike with some simple leg and core exercises. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exercise has wonderful effects on the brain. Check out some simple exercises on my instagram @gpphotodc. DM me with your questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A virtual race is a good way to stay engaged in your running program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's get moving!

Explore yoga as an additional tool to help you stay fit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stay motivated with positive thoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn to unleash the power of your muscles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Return to your workouts after an interruption in your routine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short conclusion to the first season of “Time for Fitness”

Stay motivated and start a running program to increase your fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Include short cardio segments in your routine anytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find some exercises for your HIIT routine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Enjoy outside aerobic activities to supplement your home workouts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Building self-efficacy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Improve your body alignment by improving your posture --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Decide whether a fitness tracker can help you reach your goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Focusing the mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's team up to find the time for your workouts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Creating a home gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app