Podcasts about stay fit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don't rely on strict routines or gyms. He encourages a mindset of adaptability and self-awareness, helping you stay energized and fit no matter where your journey takes you. Quotes to ponder: "Travel throws you out of your routine, and that's what makes it amazing but also what can throw your health habits into disarray." "The key is to let go of the idea that you need to do things exactly as you do at home." "Walking is amazing. You'll explore, get your body moving, and enjoy the moment." Episode references: Nomadic Matt: https://www.nomadicmatt.com/ Nerd Fitness: https://www.nerdfitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don't rely on strict routines or gyms. He encourages a mindset of adaptability and self-awareness, helping you stay energized and fit no matter where your journey takes you. Quotes to ponder: "Travel throws you out of your routine, and that's what makes it amazing but also what can throw your health habits into disarray." "The key is to let go of the idea that you need to do things exactly as you do at home." "Walking is amazing. You'll explore, get your body moving, and enjoy the moment." Episode references: Nomadic Matt: https://www.nomadicmatt.com/ Nerd Fitness: https://www.nerdfitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights. Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger. Time Stamps: 09:13 Rethinking Recovery: Beyond Conventional Care 10:15 Medical Misdiagnosis and Treatment Dilemma 16:18 Unconscious Bias in Identifying Kyphosis 18:59 "Fix Posture with Snatch Squat" 21:51 Valgus Collapse: Knee Injury Risk 23:22 Preventing Knee Injuries in Athletes 27:38 "Toe-Down Landing: Risky Impact" 32:02 Hip Stability and Mobility Test 33:36 Weighted Side Planks Transform Workout 36:15 Fun Activities to Stay Fit

Ideas how can stay fit and healthy in the coming economic downturn without spending too much!

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today's episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You'll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower, or perfection. Tune in and discover how to stay consistent with your fitness while still showing up fully in your business, family, and life. Highlights Why high performers often lose consistency during busy seasons—and how to prevent it. The power of keystone habits and how to use one to anchor your day. Using fasting as a simple tool to cut noise, increase focus, and stay lean. The connection between sleep and performance—and why recovery matters more than willpower. How to adapt your fitness strategy to match your current season of life. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Welcome to the Mind Movement Health Podcast! Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body. Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily. Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity. Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training. Plus, explore lifestyle hacks such as stress management and sleep to support your metabolic health. Tune in to unlock your body's full potential and kickstart your journey to improved well-being.   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Links from Podcast Dr Berg https://www.youtube.com/@Drberg Vibrations Podcast https://soundcloud.com/djbillbennett/vibrations?si=ed7d1641f4b848aebe5b07539688edcd&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Steroids Podcast https://soundcloud.com/djbillbennett/steroids-over-50?si=1e48bac9f94c42389b21c22f1fc5c202&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing My Email DJBillBennett@Gmail.com

去健身房 going to the gym基础 that's the basic白肉 红肉 卡路里 脂肪 The white meat, red meat, calories, fat热心网友 some warm hearted net pals on the internet

去健身房 going to the gym 基础 that's the basic 白肉 红肉 卡路里 脂肪 The white meat, red meat, calories, fat 热心网友 some warm hearted net pals on the internet

Pastor Randy Lightbourne THE NEW YEAR - GET AND STAY FIT (PRESS ON)Welcome to the "Real Knows Real" where the powerful, fiery preaching of Pastor Randy Lightbourne ignites hearts and challenges listeners to deeper faith and decisive action. Each week, Pastor Lightbourne brings dynamic messages filled with conviction, urgency, and a passionate call to make your calling and election sure. Are you ready to move beyond surface-level spirituality into a profound and transformative relationship with God? Pastor Randy Lightbourne isn't here to entertain but to inspire and provoke meaningful change through heartfelt, scripturally grounded sermons. With a voice that resonates with authority and compassion, Pastor Lightbourne pushes us to critically examine our spiritual standing, encouraging us to live authentically and wholeheartedly for Christ. Whether you're navigating spiritual uncertainty or seeking renewed purpose and clarity, this podcast will speak directly to your soul. Through deeply engaging biblical insights, and an unrelenting passion for truth, Pastor Lightbourne illuminates the path toward a genuine and committed Christian life. Your spiritual journey demands urgency and conviction—make no mistake, now is the time to solidify your walk with God. Prepare to be inspired, convicted, and set ablaze for the glory of God, with the ministry of Pastor Randy!Blessings Abound!

Ever wonder why some people consistently get stronger, faster, and fitter year after year, while others hit frustrating plateaus?In this straight-to-the-point episode, we go into the science (without the fluff) of training cycles, breaking down macrocycles, mesocycles, and microcycles into practical, actionable strategies.If you're looking to stay fit without the boredom, this episode is your no-nonsense guide.You'll learn how I build an entire year of training that keeps motivation high, balances intensity with recovery, and aligns perfectly with fitness goals including fat loss, strength gain, or competitive performance.We'll cover:✅ What macro, meso, and micro training cycles actually mean (and how to use them).✅ The best way to plan your year around holidays, competitions, and life stress.✅ How to structure strength, skill, and conditioning blocks that avoid burnout.✅ Periodization styles (linear, undulating, conjugate) and who they're best for.✅ Real-world templates for group classes, 1:1 clients, and your own training.Stop spinning your wheels. Master the cycle, trust the process, and gain year-round progress without the burnout.Matt's Instagram: @redwolfmattMatt's TikTok: Matt BanwartRed Wolf CrossFit Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

Chad's back with fitness guru Rob Conaster, and this time they're breaking down the real science behind getting your body right, without overcomplicating things. Why should you be doing lunges, planks, and pushups? Rob explains how each simple move works specific muscles and builds overall strength. They dive into warmups, what they should look like, whether they count as part of the workout, and how they set the tone for your entire session, and get into daily habits you can build to stay strong, how often you should be moving your body, and why consistency beats intensity every time. Plus, they cover calories, healthy snacks, supplements, and how to make your diet and lifestyle support your goals without turning your life upside down. Listen in for some easy listening, straight-up advice from one of the best in the game. Stay healthy! Stay Fit! This episode is brought to you by Sierra Strength and Speed, Jack Daniel's Tennessee Sour Mash Whiskey, Bad Boy Mowers, The Provider Culinary, Napa Valley Olive Oil, Oakley Sunglasses, BO 3.0 Hydration, Corning Ford, BedSlide, Mickey Thompson Tires, Liberty Heritage Apparel, GATR Coolers and Drinkware, Z-Line Appliances, and Jack Link's Protein Snacks.

In this episode of the PRS Global Open Keynotes podcast, the team from Geissinger Medical Center in Danville, Pennsylvania discuss the importance of exercise in the life and wellbeing of plastic surgeons. Why is exercise important? What are the benefits? How can we fit exercise into our busy schedules?   This episode discusses the following PRS Global Open article: “Importance of Exercise for Career Longevity: Maintaining Fitness, Strength, and Flexibility as a Plastic Surgeon” by Hunter M. Rogoff, Yasmeen M. Byrnes and Christian A. Kauffman. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/01000/importance_of_exercise_for_career_longevity_.74.aspx Dr. Hunter Rogoff and Dr. Yasmeen Byrnes are plastic surgery residents and Dr. Christian Kauffman is a board-certified plastic surgeon and Head of Department of Plastic Surgery at the Geisinger Medical Centre in Danville, Pennsylvania. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

歡迎嚟到 搞乜咁科學 GMG Science 第34集！今集嘅主題係《無可能都會發生與用念力瘦身 Improbable Hits & Mindfulness to Stay Fit

Welcome back to the Iron Sights Podcast!Today, we're following up on Episode #186, where we talked about staying on track with nutrition while traveling.In this episode, we're tackling another big challenge—sticking to your workout routine on the road. Whether you're traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.We break down practical strategies to keep you moving, no matter your situation—whether you're stuck with a terrible hotel gym, short on time, or unsure of where to start.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:02 Workouts On The Road04:13 Challenges & Solutions For Travel10:27 Using Local Gyms & Equipment17:04 Prioritizing Key Movements20:46 Making The Most Of Limited Time22:42 Maximizing Bodyweight Workouts28:01 Staying Active On Vacation36:59 Resources For Travel Workouts-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Weight loss during menopause isn't impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage patience and self-compassion, reminding listeners that adjusting to these changes is a new chapter, not the end of their health journey. Tune in now to learn how to take control of your weight and health during perimenopause and menopause!   Episode Highlights: How hormonal changes impact weight gain during menopause Why traditional diets may not work after 40 The role of protein, fiber, and healthy fats in weight management Best exercises to boost metabolism and maintain muscle mass Lifestyle habits to reduce stress, improve sleep, and support weight loss Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Can you exercise with AFib? Know someone with AFib—maybe a parent or loved one—who wants to stay active but isn't sure how? In this episode, Dr. Sean Swearingen, sports cardiologist, breaks down exactly how you can stay active while managing atrial fibrillation, without putting your heart at risk. Whether you're new to AFib or just looking to get back into exercise, you'll get expert advice on safe workouts, heart health monitoring, and when to reach out to your cardiologist. In This Episode, You'll Learn: Exercising with AFib: Why staying active is crucial for your heart, and how to safely incorporate exercise into your routine if you have AFib. How to Start Safely: Starting or returning to exercise after an AFib diagnosis? Dr. Swearingen shares the best tips for building up your fitness gradually and safely. Heart Rate Monitoring: The best tools to track your heart health during workouts, including the Zio Patch and Apple Watch, to make sure your AFib stays under control. When to Consult Your Cardiologist: How to know when it's time to check in with your cardiologist, and how to get personalized advice on exercising with AFib. The Role of Sports Cardiology: Why seeing a sports cardiologist can be a game-changer for safely managing AFib while staying fit. Who Should Listen: Anyone living with, or knows someone living with, AFib who wants to get back into exercise safely. People interested in sports cardiology and how it can help you stay active with heart conditions. Anyone who wants to learn to have a healthier heart Resources Mentioned in This Episode: Rush University Sports Cardiology: Learn more about Dr. Swearingen's sports cardiology practice here. Apple Watch: A great tool for tracking heart rate and rhythm during exercise. Find out more here. Zio Patch: Continuous heart monitoring for those with AFib. Learn more here. American Heart Association: Exercise tips and guidelines for those with heart conditions. Check out their recommendations here. Why You Should Listen: If you've been diagnosed with AFib, you're not alone. But that doesn't mean you have to stop being active. Dr. Swearingen gives you the expert advice you need to stay safe, stay fit, and stay healthy with AFib. Don't miss out—tune in now! Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! atrial fibrillation, AFib, exercise with AFib, heart health, sports cardiology, heart monitoring devices, Zio Patch, Apple Watch, managing AFib with exercise, post-COVID heart health, exercise guidelines for heart disease, living with AFib, sports cardiology, arrhythmias, fitness for heart patients

How can you stay fit and healthy in a sustainable manner? In this episode,  Adam Torres and Irina Swan, Co Founder at Healthiest Chef, explore Irina's journey as an entrepreneur and Healthiest Chef. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Tice, founder and CEO of Warrior Strong, shares how his organization helps veterans, first responders, and their families through free health and wellness programs. With offerings like yoga, breathwork, meditation, and fitness classes, Warrior Strong fosters camaraderie, combats loneliness, and encourages healthy lifestyles. Tom discusses the importance of building a supportive community and highlights the success stories of veterans who found purpose and strength through the program. Whether online or in-person, Warrior Strong is committed to improving the lives of those who serve and their families. 00:00:00 - Introduction to Warrior Strong and its mission 00:06:00 - The inspiration behind Warrior Strong 00:12:30 - Overview of health and wellness programs offered 00:18:45 - How Warrior Strong combats loneliness and obesity 00:25:15 - Success stories of veterans who found purpose 00:35:00 - Family-oriented programs and community support 00:40:00 - Upcoming events and how to get involvedLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.warriorstronginc.org/ Follow Warrior Strong on Facebook: https://www.facebook.com/warriorstronginc Follow Warrior Strong on Instagram: https://www.instagram.com/warriorstronginc/ Follow Warrior Strong on LinkedIn: https://www.linkedin.com/company/warrior-strong Follow Warrior Strong on YouTube: https://www.youtube.com/@warriorstronginc.9685TranscriptView the transcript for this episode.

When you think of fitness and training, it's easy to think of the physical effort it takes to get healthier, leaner, and stronger, but what about the mental effort? How much effort and time do you spend thinking about the mental work that goes into fitness and training? How often do you consider your diet failures and pitfalls as being part of the mental training that is possibly lacking? Dolvett Quince is a celebrity trainer, fitness expert that is known for being one of the trainers on The Biggest Loser. As a health and fitness expert, he speaks more to the mindset, mental demands, and inner struggles than most physical trainers. Getting after your health goals successfully is intertwined with how you approach all areas of your life. He shares the 5 pillars of health, how he stays hungry for more and the formula for success that will help you discover your own greatness.  [Original air date: 7-1-21]. SHOW NOTES: 0:00 | Introduction Dolvett Quince 1:41 | How To Love Yourself 2:34 | Know Your Excuses & Enablers 3:50 | The Ultimate Self-Love 5:30 | Relatable Pain, Fear & Doubt 6:12 | Dolvett's Adoption & Abuse 8:21 | Conquer Anything & Face Failures 12:06 | Balancing the Dark Side 13:00 | Root of Transformation 15:26 | Clinging to Excuses 16:57 | 5 Pillars of Health & Choices 18:53 | Change Up Your Diet, 3-1-2-1 22:35 | Recovering from Bad Diet Choices 25:15 | Facing Your Fears 27:53 | Dolvett's Fear of Heights 29:22 | Stay Humble Stay Hungry 31:21 | Dolvett's Definition of Succes 33:20 | Be Humble Stay Hungry 34:40 | Dolvett's Formula for Success 37:07 | Demand for Greatness 39:39 | Practice of Cultivating  Follow Dolvett Quince: Website: https://www.dolvett.com/ Twitter: https://twitter.com/dolvett?lang=en Facebook: https://www.facebook.com/dolvett Instagram: https://www.instagram.com/dolvett/?hl=en SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

2507 Stay Fit with Remote Fitness Coaching (Feb. 12, 2025) Show Notes Just because you are visually impaired doesn't mean you can't stay fit and healthy. Hosts Nancy and Peter Torpey talk with Evan Schwerbrock, founder of Cane and Able Fitness and the world's strongest blind man, about his remote training approach, the importance of … Continue reading 2507 Stay Fit with Remote Fitness Coaching (Feb. 12, 2025) →

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That's why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling.  We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings Stay hydrated by drinking only water during the flight Get up and walk the aisles every hour to avoid being sedentary on long flights Maintain your normal fitness routine as much as possible while traveling  Take advantage of hotel gyms to fit in workouts Working out while traveling can actually boost mental performance and productivity  Visit grocery stores to stock up on healthy foods vs. always eating at restaurants Track food intake if you have specific weight loss or body composition goals Walk everywhere possible while traveling - to meetings, sightseeing, etc.  Make your non-negotiables for diet and exercise while traveling and commit to them Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle.You'll learn how to set up your environment for success, cut back on alcohol without missing out, and embrace accountability to stay consistent.Whether you're just starting out or looking for ways to simplify your fitness journey, these tips will make fitness work with your life—not against it. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:10) Introduction: Simplify Fitness with 6 Habits(01:24) Having More Features as of Recent on the Podcast(02:41) Emphasising Non-Fitness Related Guests too(04:01) Booking Flights to Morocco(05:31) First Visit to Africa(05:59) Travel Plans for 2025(06:49) These 6 Habits Changed Everything for Me(07:14) Habit 1: Walking 8,000-10,000 Steps a Day(10:05) Habit 2: Strength Training 3 Times a Week(13:05) Habit 3: Prioritising Protein at Every Meal(14:33) Habit 4: Optimising Your Environment for Success(17:40) Habit 5: Limiting Alcohol for Better Results(19:43) Habit 6: Embracing Accountability for Consistency(21:57) Summarising: Fitness That Fits Your Life

Welcome to Boss Bitch Radio! In today's special episode, I'm joined by someone I talk about often but haven't yet had on the podcast—my boyfriend and partner-in-crime, Jack! We're diving deep into how couples can navigate health and fitness together, sharing what's worked for us as we've built healthier habits over time. From our first meeting (where I might've been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you're in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you! #couplegoals #coupleswhotrain   KEY TAKEAWAYS: 00:00 Introduction to Today's Special Episode 00:46 Meeting Mr. Boston Jack 01:21 First Impressions and Early Relationship 02:06 Shared Passions and Career Paths 02:29 Challenges of Dating a Bodybuilder 04:13 Jack's Health and Fitness Journey 07:56 The Role of Diet in Weight Loss 14:30 Teamwork in Relationships 18:49 Intimacy and Confidence 22:11 Feeling Better Together 22:29 Sharing Responsibilities in a Relationship 23:53 Fitness and Motivation as a Couple 25:40 Walking and Talking: The Power of Communication 27:58 Health and Family History 29:52 Supporting Each Other's Health Goals 33:02 Looking Forward: Future Health and Fitness 39:47 The Importance of Diet and Connection 42:05 Conclusion and Final Thoughts   Links Mentioned: Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free  – Sunday, January 5th at 10 a.m. PST Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Episode 350 - Tyler Valencia - President of KIPS (Kinesiology Institute for Performance Specialists) “My secret sauce is that I have a YouTube mentality…I am willing to learn the things…to increase my digital footprint…” “I enjoy the process of content creation…the entrepreneurial side of business, the hustle, the late nights…” -Tyler Valencia It's time for the 2025 debut of the Two Fit Crazies and a Microphone Podcast! Heading into its ninth year, Brian and Christine are pumped to welcome the president of KIPS, the Kinesiology Institute for Performance Specialists, Tyler Valencia. Joining the show from his home in Chandler, Arizona, Tyler is here to shed some light on the power of creating meaningful collaborations in the fitness industry when it comes to brand awareness and exposure in the online arena. Then, listen closely as Tyler shares his “special sauce” when it comes to building, growing, maintaining, and profiting in an industry where many new businesses fail to last more than a few years. You may even want to take notes as you listen to this raw and revealing peek into the inner works of some of the biggest fitness companies in the world. We cannot wait to hear what you think! Stay Fit! Stay Crazie!Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.com Tyler and KIPS sites and links:Instagram: TylerValencia_ or @kips_online Facebook: Kinesiology Institute for Performance Specialists or Tyler Valencia YouTube: Tyler Valencia Fitness Website: www.kipsonline.org

Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year's fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of New Year Fitness Goals Unrealistic resolutions and the "all or nothing" mindset. The lack of planning and accountability. Avoiding the social media comparison trap. The SISU Method for Staying Fit in the New Year Setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound. Choosing consistency over perfection: The power of small, consistent actions. Prioritizing recovery and balance with rest, mindfulness, and stretching. Leveraging community for accountability through workout partners, classes, or apps. Celebrating small wins with non-food-related rewards. Staying Fit Beyond January Building sustainable habits for long-term success. Adapting fitness to fit your lifestyle and life's demands. Creating a long-term vision for your fitness journey. Listener Challenge: Join our 7-Day Fitness Habit Challenge! Commit to one new habit for seven days (e.g., drinking more water, walking 10,000 steps, or stretching before bed). Share your progress on social media and tag us @MarriageFitPodcast for accountability and support. Conclusion: Recap: Staying fit is about realistic goals, consistent habits, and celebrating progress. Encouragement: Fitness is a journey, not a race. Focus on progress, not perfection. Don't Forget:  Follow us on Instagram: @MarriageFitPodcast. Join the SISU Fit Facebook group for additional support and resources. Subscribe to the podcast and leave a review if you enjoyed this episode! Peace  | Love  | Fitness 

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more fulfilling, active, and balanced life. Let's jump in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of the podcast, we discuss fitness and nutrition for all ages. We explore how fitness and nutritional needs evolve throughout one's lifespan, why these changes occur, and how we can adapt to them. From a big-picture perspective, the key takeaway remains consistent: it's always essential to move regularly and nourish your body.In this episode, we discuss: Why Fitness & Nutrition Changes with Age Nutrition & Exercise Tips For All Stages Of LifeFitness for KidsFitness for Teens Fitness in your 20s 30s Fitness GuideHow to Stay Fit in Your 40sFitness for 50 and BeyondSources Mentioned: Podcast episode 207: Exercise for KidsPodcast episode 65: Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip PapePodcast Episode 140: Interview with RD Connie WeissmullerWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

In this episode of Whistle Talk, we sit down with Austin Ardrey, founder and CEO of Runnin Ref, to explore the critical importance of off-season training and injury prevention for sports officials. With over a decade of experience as a strength and conditioning coach, Austin shares his insights into how officials can maintain peak performance and longevity in their careers through targeted training programs. AND BE SURE TO LISTEN TO THE END FOR SPECIAL BONUS!!  Key Topics Discussed: - Introduction to Austin Ardrey: Learn about Austin's journey in strength and conditioning and the founding of Runnin Ref. - The Importance of Off-Season Training: Discover why officials need to prioritize fitness during the off-season to prevent injuries and enhance performance. - Runnin Ref's Unique Approach: Explore the comprehensive training programs designed specifically for officials, focusing on mobility, strength, conditioning, and injury prevention. - Injury Prevention Strategies: Hear success stories from officials who have benefited from Runnin Ref's training protocols. - The Role of Community: Understand how "The Locker Room," an exclusive accountability group for officials, fosters motivation and support. - Technology in Training: Discuss how modern technology is integrated into training programs to optimize results. - Advice for New Officials: Austin shares practical tips for those starting their off-season training journey. - Future Trends: Get a glimpse into the evolving landscape of official training and fitness.  Tune In: Join us for this informative episode that emphasizes the often-overlooked aspect of off-season training for sports officials. Whether you're a seasoned official or just starting out, Austin's insights will help you enhance your performance and reduce the risk of injury.  Links: https://runninref.com/ - Follow us on social media for updates and more content! Prepare to gain valuable knowledge that can elevate your officiating game! Don't miss this episode of Whistle Talk! --- Support this podcast: https://podcasters.spotify.com/pod/show/mikedthereferee/support

As the holiday season approaches, chaos seems unavoidable, but what if you could stay on top of your fitness game without missing out on the festive fun? Former Navy SEAL turned life and fitness coach JP Bolwahnn shares his personal journey of maintaining discipline amidst the holiday frenzy. He emphasizes that the key isn't achieving perfection but developing a flexible strategy that keeps you moving forward. Discover how even short bursts of exercise can be powerful tools for maintaining your fitness routine, and learn the art of integrating workouts seamlessly into your holiday schedule. By prioritizing fitness, you gain control over your time, ensuring holiday hustle doesn't derail your progress.When it comes to indulging in holiday feasts, JP offers a fresh perspective, urging you to think of meals like a budget—spend wisely on what truly matters. Say goodbye to guilt by focusing on portion control and striking a balance between proteins, carbs, and fats. Listen in to understand how strategic fasting and mindful eating can revolutionize your holiday dining experience. With JP's tactical survival guide, not only can you relish the holiday traditions, but you can also emerge from the season feeling fit, energized, and in control."Join the Brotherhood – Transform Your Life Now!"Send us a text

Have you ever imagined yourself gliding across the dance floor elegantly, following the beautiful rhythm of music? Ballroom dancing could be the answer. - Pernahkah Anda membayangkan diri Anda meluncur di atas lantai dansa dengan elegan, mengikuti irama musik yang indah? Ballroom dancing bisa menjadi jawabannya.

It's this year's holiday episode! I wanted to go over several reminders that I know you need to hear as we head into the holiday season. If you found any reminders particularly helpful, leave a comment on spotify!

Hi stunning friend! In this episode, we will be chatting all tactics when it comes to not only staying fit during the holiday season but how to maintain momentum towards your goals and kick off the new year so freaking strong! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Love you girlie and happy holidays!

Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots. Whether you're celebrating solo or with loved ones, Fitz's advice will help you tackle stress, stay connected, and make the holiday meaningful—all while keeping your fitness goals on track. Tune in for a quick burst of motivation to enjoy Thanksgiving to the fullest! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Episode 349 - Greg Justice: Author, Speaker, Fitness Entrepreneur, Publisher, and Visionary “I sell them life…lifestyle is not a destination…I'm in the business of making dreams come true.” “I was inspired by a book I bought for .25 at a church…I had $40. and a new pair of running shoes…I started walking door to door to get my first best client.” It's time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Brian Prendergast and Christine Conti! Today, we are joined by one of the OGs of fitness himself, Greg Justice! Listen up as Greg shares his amazing story of how he helped to “create a new industry” along with guidance from the Godfather of Fitness, Jack LaLanne, and other fitness icons like Arnold Schwarzenegger, Lou Ferrigno, Tony Horton (P90X), David Parisi, and more! Greg also sheds some light on how he came to open his first gym, write 30+ books, form Scripts Publishing Company, co-host Elaine LaLanne's podcast, create a company with Tony Horton, and most recently, compete on American Ninja Warrior. If you are looking for some amazing advice on how to live a long, happy, healthy, and successful life, this episode is for you! And did you know that “life begins at 60?” Stay Fit! Stay Crazie!!! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Greg Justice Links and Contact Information: Instagram: @gregjustice1 LinkedIn: Greg Justice Facebook: Greg Justice Website: www.gregjustice.com You Tube: “Pass It On” Podcast #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #AmericanNinjaWarrior #NinjaWarrior #fitness #exercise #fitnessinstructor #ArnoldSchwarzenegger #TonyHorton #LouFerrigno #P90X #JackLaLanne #IHRSA #KCchiefs #AYCHealth #ChetHolmes #Vitality #longevity #MarkWhalberg #ScriptsPublishing #ToddDurkin #IMPACT #Juicer #DanielGil #vitality #ACSM #FITFIXNOW #entrepreneur #publishing #writer #author #train #coach #NASM #ACE #ISSA #wellness

In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it's never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life. Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Clean podcast, and author of The Stepladder System. With nearly two decades of experience in health and wellness, Brian specializes in helping individuals, especially men in midlife, build strength, improve sleep, and create lasting healthy habits. His approachable, individualized coaching style empowers people to find what works best for their unique needs and goals. Topics Covered: Common health and fitness challenges in midlife Why sleep is essential for weight management and overall health The importance of resistance training for muscle and bone health Simple tips for better nutrition, including prioritizing protein and cooking at home How hormonal changes impact health and what to do about it Building support systems and leading by example in your health journey The value of consistency and sustainable habits over quick fixes For more insights from Brian, check out his website briangryn.com  where you can signy up for his newsletter or listen to his podcast Get Lean Eat Clean. You can also find him on Instagram @brian_menshealth for practical tips and motivation. If you're looking for a holistic approach to midlife health, this episode is a must-listen. And don't forget to share it with anyone in your life who could use a nudge toward better sleep and fitness! If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress. What to do at the airport and on the flight The differences between business and leisure travel How to eat and train when you're out of your normal environment I also share strategies for different dietary requirements as well as sample workouts. These 5 steps are the same systems we've used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Episode 348 - Dane Pallerino - Founder of Dad Bod Sculptors “I am a former world-class dad bod owner!” “I used to build businesses…but compromised my health…went on my own journey…I tried to find the things that were most optimal in health and nutrition…” -Dane Pallerino Welcome to the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! On today's show, we welcome a “former world-class dad bod owner” by the name of Dane Pallerino! Dane, in addition to once owning a “dad bod,” was a successful headhunter who built and scaled businesses. However, while his professional successes were abundant, he found that he was severely compromising his health! Can you relate? Listen up as Dane unpacks a powerful personal and professional transformational journey that led him to create Dad Bod Sculptors! Born after accumulating decades of bodybuilding knowledge, Dane sheds some light on the importance of collaborating with a coach to better understand how proper weight training and nutrition based on your life stage and body type can make ALL the difference! If this resonates with you and you are ready to lose the “dad bod” and live a healthier life, be sure to check out www.dadbodsculptors.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dane and Dad Bod Sculptors Links and Sites: www.dadbodscuptors.com @dadbodscuptors #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #Impact #dadbod #dadbodsculptors #dad #clients #bodybuilders #bodytype #nutrition #exercise #lifting #liftweights #strength #men #menshealth #dad #business #health #bodyfat #mentalhealth #coach #online #programs #change #accountability #WhoopWearable #battlebars #HDMuscle #MacrolifeNaturals #Rubberbanditz #MelinHats #FitFixNow #podcasting #bro #father #husband

Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he offers practical advice on nutrition, exercise, and the role of supplements. Our conversation also touches on the mental health aspects of fitness and the importance of having a supportive environment.Takeaways-- Maintaining a healthy diet is crucial for recovery and overall health.-- It's important to listen to your body and adjust your routine accordingly.-- Discipline and consistency are key to achieving health goals.-- A supportive environment can significantly impact one's health journey.-- Injuries should not derail your fitness routine; adapt and work around them.-- Quality of food is more important than strict dieting.-- Regular exercise can improve mental health and overall well-being.-- It's never too late to start a fitness journey; the body responds quickly to changes.-- Supplements can play a role in maintaining health, especially as we age.-- Everyone has the potential to improve their health and fitness, regardless of their starting point.LINKS:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickRONFacebook: www.facebook.com/SuperiorSourceVitamins Instagram: www.instagram.com/superiorsource YouTube: https://www.youtube.com/SuperiorSource1

She retired and lost her way. Listen in as Cathy and Merry chat with Kim Mosiman about her inspiring journey from restaurant owner to fitness guru, certified nutritionist and wellness coach,. Discover how Kim turned her life around, opened a gym, and penned her award-winning book, Reflections of Joy. She shares her secrets to sustainable fitness, self-worth, and overcoming self-imposed limitations. Get ready to be inspired to embrace your middle years with joy and purpose. Tune in for a dose of motivation that could change your life!Kim Mosiman's Bio:Kim Mosiman is a loving wife, mom, and grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.Connect with Kim:Website: https://www.kimmosimanwellness.comFacebook: https://www.facebook.com/kim.mosiman/Instagram: https://www.instagram.com/kim_mosiman/Monthly Reflection Tool: www.kimmosimanwellness.com/offersThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Discover how fitness expert Brittney Stracener Everett balances being a female entrepreneur with family life in this inspiring conversation about personal growth and professional success. Learn valuable insights about blending families, setting boundaries with social media, and maintaining authenticity in the digital age. Stay Fit Britt shares her journey from single mom to successful business owner, offering hope and practical strategies for women building their empire.   (01:19) Britt's Early Life and Fitness Journey  (04:28) Transition to a Healthier Lifestyle  (07:02) Balancing Personal and Professional Life  (12:37) Virtual Fitness and Social Media Impact  (20:34) Family Dynamics and Parenting Challenges  (29:27) Blending Families  (34:07) Overcoming Personal Patterns and Struggles  (42:50) Daily Routines and Self-Care  (46:49) Handling Criticism and Staying Authentic  (49:13) The Importance of Being Present  (53:31) Final Thoughts and Reflections  About Our Featured Charity:   This season, Alex Perry On Fire is making a monetary contribution to each guest's charity of choice. Brittney Stracener Everett's charity of choice is The American Lung Association. For 120 years, people living in America have trusted The American Lung Association to protect their lungs, whether it's researching treatments and cures for lung diseases, keeping kids off tobacco, including e-cigarettes, or advocating for laws that protect the air we all breathe.    Their goals are big—defeat lung cancer, create a tobacco-free future, champion clean air for all, and improve the quality of life for those living with lung disease.     Your turn to start the fire.   Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.   Comment on social, DM us or give us a call.    Instagram: @alexperryonfire       TikTok: @alexperryonfire   Call: 214-506-8023  

How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round. Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024 https://www.digitalbarbell.com/built2024 Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

Episode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics “Most students and athletes need to have realistic expectations…take care of the conditioning.” “If you have kids that think they want to play in college…this book is for you!” -Angelo Gingerelli Seton Hall University Strength and Conditioning Coach On today's episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome back to the studio, Angelo Gingerelli! Since his debut on the show in 2021 to discuss his first book, FINISH STRONG, Angelo has been busy changing the lives of countless Division I athletes at Seton Hall University. As the current head strength and conditioning coach for SHU, Angelo's ken of exercise science and sports conditioning is unparalleled. Because of this, we are excited to announce that Angelo is back to shed some light on his most recent book, THE NEXT FOUR YEARS! Listen up as Angelo unpacks what he has learned after decades of working with student athletes, starting even before they begin their college recruiting process. From signing letters of intent and NIL, to preparing for what it REALLY takes to be a successful collegiate athlete, Angelo's answers may surprise you! If you are a parent of a prospective collegiate athlete, an aspiring collegiate athlete, an athletic coach, or a strength and conditioning coach, you may want to take notes! To learn more, order THE NEXT FOUR YEARS on Amazon today! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Angelo Gingerelli Links and Sites: Seton Hall Athletics: https://shupirates.com/staff-directory/angelo-gingerelli/99 Email: angelo.gingerelli@shu.edu Insta: @mr5thround Amazon: https://rb.gy/a87t3a #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #athletictrainer #collegiateathlete #NJ #AFAA #ACE #NASM #ACSM #AAAI #ISSA #strengthandconditioning #coach #SetonHallUniversity #SHU #Division1 #CollegeAthlete #Conditioning #Strength #Expectations #mindset #parents #sports

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle. Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy. 00:00:00 Introduction and Early Life Challenges 00:06:36 Transition to Fitness and Calisthenics 00:10:40 Embracing the Vegan Lifestyle 00:17:22 Overcoming Food Cravings 00:22:54 Influencing Others with Veganism 00:27:32 Veganism and Fitness 00:29:57 Coaching Program and Final Thoughts 00:30:35 Introduction to Fitness and Nutrition 00:33:37 The Importance of Recovery and Mindset 00:36:29 Veganism and Plant-Based Diet 00:42:35 Lifestyle and Future Goals 00:48:01 Advice for Beginners 00:51:34 Raw Veganism and Detox

On the latest episode of the Work From Home Forever podcast, host Don interviews Mike Jones, a health coach, ergonomist, and author of "Stand Up! Upgrade Your Posture and Transform Your Life." Mike has been helping remote workers live and work pain-free for over 15 years. He operates a posture-based practice in Bangkok, Thailand, and works with clients both in-person and online. Mike discusses the importance of an ergonomic home office setup, emphasizing the use of tools like posture cushions to promote active sitting and prevent stiffness. He also recommends keeping a yoga mat nearby to encourage regular stretching and mobility exercises. These practices help maintain good posture and prevent pain associated with long hours of sitting. Mike shares his journey from solely remote work to a hybrid practice, driven by his desire for face-to-face interaction and the ability to help more people worldwide. He highlights the challenges of balancing a global client base and the importance of setting clear boundaries to avoid burnout. To prevent burnout, Mike advises taking regular posture breaks, standing up, and moving around every hour. He also stresses the importance of recognizing signs of fatigue and taking time to re-energize. His book aims to educate desk workers on how to reverse poor posture and improve their quality of life through simple exercises and stretches. Mike's clients, especially those in tech, often see significant improvements in their posture and overall well-being through his programs. He underscores the importance of reducing screen time and being mindful of one's physical and mental health to achieve a pain-free, healthier lifestyle. Connect with Mike: Website: ⁠MikeJonesToday.com Instagram: ⁠MikeJonesToday ________________________  Do you love the show? Check out our⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠official merch page⁠⁠⁠ ⁠on Etsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support the show! ________________________

Episode 346 - Fit Fix Now - New CEO Christine Conti and Founder Jane Curth “FITFIXNOW is one of the leading online continuing education platforms for busy fitness professionals to gain the knowledge and credits needed to keep ALL major certifications current! Convenient! Affordable! Accredited!” www.FITFIXNOW.com Today's episode of the Two Fit Crazies and a Microphone Podcast is a special one! Get excited because the Fit Crazies welcome back an amazing and successful female entrepreneur by the name of Jane Curth! As the founder of FITFIXNOW, one of the leading platforms for fitness professionals to gain continuing education in a convenient and affordable way, Jane is here to announce some BIG NEWS! If you have yet to hear, your very own “fit crazie,” Christine Conti has stepped into her new role as the CEO of FITFIXNOW! Listen up to hear how Jane turned a personal frustration into a successful online business! Then, find out the story behind the “passing of the torch” which would allow Christine to lead FITFIXNOW boldly into the future! Whether you are a fitness professional, budding entrepreneur, or are looking for a little inspiration to turn your ideas into reality, this episode is for you! And if you are looking to uplevel your personal training, fitness business, or studio, get your next CEC's at www.FITFIXNOW.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com Fit Fix Now Links and Sites: www.FITFIXNOW.com @FITFIXNOW #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #NCAA #AFAA #ACE #NASM #ACSM #AAAI #ISSA #onlinetraining #fitpro #fitspo #fitnesscontinuingeducation #continuingeducation #personaltrainereducation #activeaging #mentalhealth #mindset #exercise #groupexercise #fitnessinstructor #fitnessbusiness #OTF #F45 #Equinox #NYSC #CRUNCHFitness #SoulCycle #BarrysBootcamp #pilates #yoga #strength #LesMills #CorePower #SymmetryAlignsmart #Rollga #Gliders #TRX #Kickboxing #Step #Running #Mindset #Coach360News #MuscleMixes #AtlantaTechVillage #FitnessCertification #Coach #Athlete #Cycle #AquaFitness

Here are the topics covered in this episode, and the time in the file for each. Welcome to 304 0:00 Accessibility of LinkedIn 1:59 Facebook accessibility regressions 5:59 Some Air Fryers that can be used by a blind person 9:17 Surf Shark vs ExpressVPN 15:12 Going keto 16:27 Francesco Magisano talks about keeping fit with the help of Achilles 24:57 Blind people judging each other 44:49 Comments on episode 296 54:30 The use of the word blind in other languages 59:59 Sending audio iMessages 1:03:02 Chris Peterson talks about Penny Forward 1:05:05 Native versus custom OS solutions 1:43:41 Using Jira with JAWS 1:53:49 Closing 2:00:34 stay fit with Achilles, improve your financial literacy with Penny Forward, and when screen readers duplicate OS functionsA reminder that with Living Blindfully closing at the end of September, we are no longer seeking listener contributions, so we can get through those already received.

Stressed, busy, and no time to work out? We've all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough.   Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you're juggling work, family, or just trying to stay afloat, these simple routines will help you prioritize your health without overwhelming your day.   Dr. Venus, also known as The Fit Foodie MD, brings over 20 years of experience in physical medicine and fitness coaching. She has appeared on multiple fitness competition stages and TV shows like NBC's Today and American Gladiators. She's also been a repeat guest expert on the TV series The Doctors. If you're ready to take control of your fitness despite the chaos, this episode is for you. Discover how small movements can lead to big changes in your health!   “The one thing that I want people to remember the most is that you may think you do not have time for stress management activities like meditation or exercise, but I know you have time to breathe because you're doing it anyway.” - Venus Ramos, MD In this episode: - [06:47] - Why being a fitness athlete enhances medical practice - [08:45] - The hidden impact of stress on health goals - [14:38] - Simple strategies to manage stress and stay fit when life gets hectic - [19:42] - The most natural stress relief method you're overlooking - [24:48] - Fitting fitness into your life—without adding more stress - [32:23] - Why an osteoporosis diagnosis could be your greatest health wake-up call - [34:42] - A sneak peek into the Fitness Mastery Summit   Resources mentioned - The Fitness Mastery Summit - https://drvenus.ontralink.com/t?orid=5502&opid=10  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger (My September Supplement Sale is here! Save on healthcare's best supplements and wellness products from now until the 18th only)      - Margie's favorite osteoporosis supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the questions I answer in today's episode of Midlife Conversations!  You're about to learn exactly what I eat every day. I walk you through my meals, supplements, hydration habits, and exercise regime. I'm finally revealing everything I do to maintain a healthy, lean, and energized body. From a morning dose of glutathione and a protein-packed breakfast to my focus on phytonutrients and healthy fats, I show you how I stay on top of my health. Let's dig in!   Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit