TIOS THERAPIES

Egoic / True Self and Ohm Vibration

Play Episode Listen Later Jan 24, 2023 11:30

In this episode I'm discussing a little bit about the ego itself / the true self and own vibration used in meditation to realign your chakras and energy throughout. --- Support this podcast: https://podcasters.spotify.com/pod/show/nathan-levine3/support

true self vibration egoic

Sitting correctly while driving

Play Episode Listen Later May 16, 2022 5:07

Episode on sitting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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The energy of the world and how it affects you and you affect it.

Play Episode Listen Later May 8, 2022 5:03

Just a short segment on how the energy of the world affects you and you affect it and what to do about it. --- Support this podcast: https://anchor.fm/nathan-levine3/support

energy affect

You are the all the all is you

Play Episode Listen Later Feb 5, 2022 8:05

A little quick thought process as I was out for a walk about how you are everything and everything is you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

Damaging bodies and manifestation.

Play Episode Listen Later Jan 30, 2022 17:56

Little short episode about avoiding damaging bodies and manifesting positivity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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Separation between body and self

Play Episode Listen Later Jan 19, 2022 8:39

A discussion about the separation between body and self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

body separation

Updated lymphatic self-care

Play Episode Listen Later Jan 19, 2022 13:18

An updated version of the lymphatic self-care routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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A segment about inflammation throughout the body

Play Episode Listen Later Jan 19, 2022 17:06

In this segment I go into discussion about how inflammation works in conjunction with circulatory system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

body inflammation

An episode on selfishness through selflessness

Play Episode Listen Later Jan 24, 2021 7:32

This episode we discuss how selfishness works properly in conjunction with selflessness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

selfishness selflessness

Faithful intent and negative intent

Play Episode Listen Later Jan 24, 2021 9:04

Here I have a little quick podcast on faithful intent and negative intent and a nice little story to go with it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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2021 post election thoughts

Play Episode Listen Later Jan 7, 2021 6:42

I spread a little joy on the 2021 post election times --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

post election

First episode of 2021!

Play Episode Listen Later Jan 7, 2021 10:38

this is my first episode of 2021 and it just comes after my boys have headed back to their mother's home and we spend a month working on their bodies heavily. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

Morning Routine Audio with Music

Play Episode Listen Later Oct 21, 2020 56:27

My first time publishing my morning routine in audio without any video and for those who have been ran through the routine a few times it should be just nice to be able to listen to with just your headset on enjoy the music have a fantastic day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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Evening Routine Updated with background music

Play Episode Listen Later Oct 20, 2020 34:20

The evening routine updated with some background music and some ending music from whiter shade of pale --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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Evening Routine Guided Audio

Play Episode Listen Later Oct 20, 2020 30:12

This is a guided audio of the evening routine for those who have been taught it in person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

guided evening routine

Short segment on circulation

Play Episode Listen Later Jun 30, 2020 3:32

In this segment I discuss the importance of circulation throughout the body in a short segment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

circulation

This is my first ever recorded bio

Play Episode Listen Later Jun 7, 2020 6:24

That's my first ever recorded bio I didn't do any editing at all so it is a little bit raw but it is who I am have a fantastic day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

2 days to a new moon

Play Episode Listen Later May 20, 2020 20:50

in this episode we explore a little bit of the thoughts that I have about the two days to the new moon and the chaos of the world around me right now --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

new moon

May 19th morning conversation with Soren

Play Episode Listen Later May 19, 2020 8:27

In this episode Soren and I are having a little discussion on May 19th in the morning on our beginning morning walk listening and enjoy have a fantastic day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

Trees and their correlation to our nervous system

Play Episode Listen Later May 6, 2020 4:03

Tuesday afternoon thoughts on trees and their correlation to our nervous system skeletal system and a little bit of our bone structure have a fantastic day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

trees nervous system correlation

Energetically repairing agent orange damage

Play Episode Listen Later May 4, 2020 17:22

In this podcast I discuss the energetic requirements and thoughts behind getting in and actually making repair to the cellular structure of a body from agent orange damage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

damage repairing agent orange energetically

Small self care episode about the new electromechanical massage tool that I've been using

Play Episode Listen Later Apr 30, 2020 9:01

Just a quick self-care massage tool audio there is quite a few videos on my tio's therapies at YouTube and give those a check and see what you think about them have a fantastic day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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The use of a electromechanical massager

Play Episode Listen Later Apr 23, 2020 20:38

I get my thoughts about the use of an electromechanical massager mixed in with the manual work that is done --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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Afternoon swim April 23rd

Play Episode Listen Later Apr 23, 2020 21:27

Some thoughts before and after on my afternoon swim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

swim

April 23rd walk to lobster Creek Bridge and back with Don Hayes

Play Episode Listen Later Apr 23, 2020 42:19

in the upcoming episode Don Hayes and I have an after action review about his 7-day 14 session chair massage that we had just completed and what our thoughts were moving forward and surrounding it and also discussed his hands and where those damages came from --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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Knee pains and how it relates to the hips

Play Episode Listen Later Apr 18, 2020 22:43

In this podcast I discuss some knee pains that I've been dealing with and how it relates in through my hips as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

knee pains hips relates

Discussion with Don Hayes about his middle fingers...

Play Episode Listen Later Apr 18, 2020 16:53

On our morning walk down and I have a good discussion about where his crooked middle fingers came from and why and what needs to be done to be able to release them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

middle finger

Short segment of some thoughts

Play Episode Listen Later Apr 18, 2020 2:55

Just a simple short segment, have a fantastic day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

My morning routine and how it can help.

Play Episode Listen Later Apr 17, 2020 12:29

It's a short podcast on my morning routine and how I go about thinking about my routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

morning routines

Thoracic Outlet Syndrome Massage

Play Episode Listen Later Apr 15, 2020 10:37

in this episode I discuss thoracic outlet syndrome as it relates to massage therapy and how to work with it and how to relieve the tension in that area have a fantastic day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

massage thoracic outlet syndrome

This is a long guided meditation through Theta state to Breathing and finishing with Lymphatic.

Play Episode Listen Later Apr 15, 2020 30:48

This is just a full set of sequences going through guided theta state to breathing meditation and finishing with lymphatic. All meditative states and a long but very very nice sequence. Very much looking forward to everybody having a fantastic time with this one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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Full Lymphatic Drainage Sequence

Play Episode Listen Later Apr 14, 2020 11:24

This is the full emphatic drainage sequence in a meditative state. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

sequence lymphatic drainage

Full Guided Theta Meditation Sequence

Play Episode Listen Later Apr 14, 2020 9:35

Perfect opportunity to go inward and self-reflect and just relax and bring in health and healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

guided sequence theta meditation

A segment on Lymphatic drainage and self care meditation for the immune system

Play Episode Listen Later Apr 14, 2020 7:47

A small sequence that should be used daily to care for the Lymphatic, circulatory, and respiratory systems along with general self care regimen for calming the mind in the evening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

meditation self care immune system lymphatic lymphatic drainage

Guided Theta Meditation sequence for centering and downloading a new program.

Play Episode Listen Later Apr 14, 2020 10:04

Newly revised without wind.... Theta meditation guided to learn to center, and download a new program of relax, and calm. Prepare by being in a space of calm and quiet and having cleared the bowels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

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TIOS THERAPIES (Trailer)

Play Episode Listen Later Apr 14, 2020 0:35

--- Support this podcast: https://anchor.fm/nathan-levine3/support

therapies tios

2 Aspects of the Whole

Play Episode Listen Later Apr 12, 2020 5:52

On our morning walk Don Hayes and I discuss some deeply spiritual aspects --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

aspects

Discussions on Taking Care of Self

Play Episode Listen Later Apr 12, 2020 4:28

Ongoing discussions with Don Hayes during our morning walk with the subject being Taking Care of Self and how this can, when done by all, will reduce negativity in the world --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

ongoing taking care

Morning Walk and discussion around the Body

Play Episode Listen Later Apr 12, 2020 10:57

On our morning walk, Don Hayes and I discuss the aspects surrounding the body and soul in separate and whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

body morning walk

Building the Momentum to Practice

Play Episode Listen Later Apr 12, 2020 10:12

Morning Walk and discussion with Don Hayes about human potentiality in conjunction with building the momentum to practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

practice momentum morning walk

Theta Meditation Guided+ early and windy

Play Episode Listen Later Apr 11, 2020 11:00

Guided theta Meditation with focused meditation into the bone of the body. Early and in the wind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

meditation guided theta meditation

My first podcast episode about meditation and centering

Play Episode Listen Later Apr 11, 2020 4:44

Early discussions on finding true center within the body and a meditative state --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nathan-levine3/support

meditation first podcast centering