Podcasts about Morning Walk

In this soul-stirring episode of Wholey Schmidt, we're joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment.We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy.From self-care to aging with grace, from grounding routines to finding your truest self—this episode is a gentle but powerful invitation to slow down, pay attention, and walk your way back home. Topics We Cover:The life-changing power of a daily walkCold plunging and leaning into discomfortAuthenticity and the art of showing up as you areSelf-care as a practice, not a luxuryThe beauty of aging and deepening into selfWhy consistency is more sacred than perfection Follow LibbyFollow Libby on Instagram: @parkhereCheck out This Morning Walk PodcastPre-order Libby's Book: Cold Joy - Launching Oct 2025Learn more: thismorningwalk.com ⭐ Follow us on Instagram: @wholeyschmidt

Marissa Gillett has been confirmed by the state Senate to continue as chair of the Public Utility Regulatory Authority. All eleven Republican state senators walked out of the chamber before yesterday's vote, claiming the process is corrupt. We got the scoop from Senator Steve Harding about what happened and why. Image Courtesy of Senator Steve Harding and the Senate Republicans 

It was a miserable, massively inconvenient morning for a walk. And that was the answer... More fitness tips and coaching at www.ThrivingBody.fit

Episode Highlights With KatieThe reasons I started to do a yearly water fastMy own experiences with fastingWhat I think about fasting in general, for women, and what I doMy longest fasts and what this one will likely beThe mental and inner work of a fast and the real reason I do itGratitude journaling when I feel the desire for food and separating desire/pleasure from joy/gratitudeIt is not for everyone, but it's helpful for meKetosis and autophagy as beneficial statesResources MentionedBeam Minerals - Use code wellnessmama for a discountActivated SaltMan's Search for Meaning by Viktor E. FranklAwareness by Anthony De MelloPower vs Force by Dr. David R. Hawkins

hi friend!welcome back! yes, this episode is coming to you late in the day & is titled "early morning walk thoughts" but that's where we're at today.as i was walking this morning, i was thinking about what my life might look like right now had i not left teaching & the thought took me by surprise.  i started to think of all of the "good things" - salary based pay, better health insurance, etc., but i wasn't missing anything about the actual profession.i then started to think about what i do have in my life because i left teaching & all of the experiences i've had since i left the profession that i wouldn't have had otherwise.i wanted to share this with you because as 2024 comes to a close you may start questioning where you are, how you got here & if it was all worth it; & if that's where you are, i want you to look for the good.  i want you to see how much you've grown.but, if some of the choices you've made aren't sitting well with you, think about what you've learned & how you can continue to grow forward.life is all about the choices we make & the time we take to sit & reflect on where we've been.take the time to find the good & to celebrate yourself now.  i promise you it's worth it.then head over to instagram & bluesky & let me know what you think! xoxo 

Author and Sacred Activist Cynthia Jurs spoke to the Mother Tree network about how Gaia summoned her to be a vessel for peace.Reading aloud two excerpts from her book Summoned by the Earth, Cynthia  shares her spiritual journey from eastern Gurus to her Gaia practice which involves burying earth treasure vases all over the planet. These vases are filled with prayers and offerings and planted in locations needing healing and protection. Cynthia tells us about sacred activism, which emphasizes acting from a place of deep listening and love towards the Earth. She recounts interactions with various indigenous elders who have imparted wisdom about healing the planet. Cynthia shares about her near-death experience in Nepal, where Gaia saved her life.Chapters00:00 Introduction: Urgency and Presence00:13 Welcome to the Mother Tree Network00:27 Interview Introduction: Cynthia Juerz00:40 Cynthia's Background and Book01:02 Sacred Activism and Purpose01:31 Joining the Mother Tree Community02:24 Technical Difficulties and Monica's Role02:41 Starting the Interview with Cynthia02:58 Cynthia's Connection to the Earth03:04 Meeting the Lama in Nepal04:16 Understanding Sacred Activism06:43 Winter Solstice Soul Journey Announcement07:40 Holding the Absolute and Relative09:06 Morning Walk and Reflections09:24 Encounter with the Coyote09:43 Ancestors and Los Alamos12:20 Deep Time and Sacred Time20:49 Falling Off the Path22:43 Near-Death Experience and Realization28:43 Returning to the Path29:20 Meeting Indigenous Elders31:10 Urgency and Cultural Differences32:36 Daily Practices and Non-Self Awareness34:45 Earth Treasure Vases and Mandalas39:32 Conclusion and How to Get InvolvedFor more information on Cynthia and the treasure vase movement go to:https://gaiamandala.net/In the Mother Tree Community we are giving ourselves safe space to feel and accept grief.Fall-Winter is the earth's time to grieve, to let go of ancestral pain.  Join us!Get the free Mother Tree Community weekly newsletter:https://www.dramandakemp.com/contactWe have lots of free resources on dramandkemp.com/FREE. https://www.dramandakemp.com/FREEYou'll find the Ancestors Guide for Healing and Liberation; our Sound Healing for Peacemakers download, and a video on How to Have Difficult Conversations About Racism. And you can get them right now!Support the showMother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inbox https://www.dramandakemp.com/podcast

Speaker: Chris Mathis

Send us a textBrought to you by A Morning Walk, Colin and Thorbert search for loose change, look at cute photos with a lion named Russell, do the bidding of a wish-hungry Reverse Genie, clean up with a powerful magnet, and help Mother Goose with her tech problems!

Speaker: Chris Mathis

Speaker: Chris Mathis

Take a magical walk on the last day of summer to find a hillfort on the edge of the town of Brecon and the Bannau Brycheiniog. Plodcast host Fergus looks for ancient stories and nature along the way. The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker: Chris Mathis

63-year-old mother, Stacy Draminga was out on her favorite trail for her morning walk when she was attacked and killed.  A recently paroled felon attacks and kills his neighbor with a machete and concrete block.  For more crime and justice news visit crimeonline.com.  See omnystudio.com/listener for privacy information.

Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

✨ CLUB DE FRANÇAIS 100% EN LIGNE

God Told Me This While I Was On My Morning Walk!!!

Now I'm an old man, in no rush, keeping an eye out for curbs and crevices and treacherous slabs of sidewalk, hoping not to make a spectacle of myself, knowing that in New York I am surrounded by writers, real or imagined, who would find the crash of a tall elderly author rather satisfying. Once I was swift afoot and long astride, and now I amble along, accepting distractions, my barber Tommy, a sculptor of hair, at work in his shop, and the newsstand, a historic relic, in the Online Age, and the security woman in her yellow vest at the schoolyard gate, and these beautiful children, apartment kids growing up on crowded streets, learning social skills. I had the Mississippi River and woods to go wander off alone in and so I picked up a pencil and a Roy Rogers tablet and wrote, as I am doing now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit garrisonkeillor.substack.com/subscribe

Jun 23, 2000 Alachua Note: Lecture starts abruptly

#149. In this week's BONUS EP, we're getting into the nitty gritty of every hot girl's favorite: the morning walk. We're talking about what I'm doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike! FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort whatever your day brings. Show now at Nike.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to use the April Challenge:1. Give the podcast a review, screenshot it, DM it to Team Freedom Queen Here, and ask your burning Question2. Share episodes to your Instagram Story & Tag Me @bridgetjamesling throughout the month (Until April 30th) and EACH TIME you share you'll get entered to win a VIP Telegram Day with Me3. Send the Podcast to 15 amazing humans and get featured on the infamous FQ Podcast. After you share it with your friends, send Team Freedom Queen Here the list of people you shared it withLast April changed my life only because I decided to play full out.And I'm doing it again.and you can too.xxBridget James Ling

Let's dive into the importance of getting sunlight exposure, especially in the morning, as emphasized by Andrew Huberman, a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Huberman stresses that consistency plays a crucial role in maintaining a healthy biological clock. The Power of Morning Sunlight Andrew Huberman has extensively researched the impact of light on human physiology and behavior. He explains that exposure to sunlight, particularly in the morning, has numerous positive effects on both physical and mental well-being. Even a brief 10-minute exposure to natural light can make a significant difference in regulating your body's internal clock, also known as the circadian rhythm. The circadian rhythm is a 24-hour cycle that governs various physiological processes, such as sleep-wake patterns, hormone production, and body temperature regulation. Huberman emphasizes that when exposed to sunlight, specifically the blue light spectrum, the body suppresses the production of melatonin, a hormone that promotes sleep, and increases the production of cortisol, a hormone associated with wakefulness and alertness. By getting sunlight exposure in the morning, Huberman explains, you are essentially sending a signal to your body that it's time to start the day. This helps to synchronize your internal clock with the external environment, leading to improved sleep quality, better mood, and increased energy levels throughout the day. The Benefits of Consistent Sunlight Exposure While getting some sunlight exposure is better than none at all, Andrew Huberman stresses that the key to maximizing its benefits lies in consistency. He emphasizes that the biological clock thrives on regularity, and making sure to get sunlight at roughly the same time every day can help to reinforce the circadian rhythm. When your body becomes accustomed to a regular schedule of sunlight exposure, Huberman explains, it can more effectively regulate the production of hormones and neurotransmitters that influence sleep, mood, and overall well-being. Consistent exposure to morning sunlight has been linked to: 1. Improved Sleep Quality By aligning your internal clock with the natural light-dark cycle, consistent morning sunlight exposure can help to regulate your sleep-wake patterns. Huberman notes that this can lead to more restful and restorative sleep at night, as well as reduced symptoms of insomnia and other sleep disorders. 2. Enhanced Mood and Reduced Stress Sunlight exposure has been shown to increase the production of serotonin, a neurotransmitter that plays a key role in regulating mood, anxiety, and happiness. Huberman highlights that consistent exposure to morning sunlight can help to elevate and stabilize mood, reducing the risk of depression and other mood disorders. Additionally, Huberman discusses the stress-reducing effects of sunlight, which have been well-documented. Regular exposure to natural light has been linked to lower levels of cortisol, the body's primary stress hormone, which can help to promote feelings of calm and relaxation. 3. Increased Energy and Alertness By suppressing the production of melatonin and increasing cortisol levels, consistent morning sunlight exposure can help to boost energy and alertness throughout the day. Huberman explains that this can lead to improved cognitive function, enhanced productivity, and a greater overall sense of vitality. 4. Strengthened Immune Function Sunlight is also essential for the production of vitamin D, a crucial nutrient that plays a vital role in maintaining a healthy immune system. Huberman notes that vitamin D helps to regulate the immune response, reducing the risk of infections and autoimmune disorders. Consistent exposure to sunlight can help to maintain optimal vitamin D levels, supporting the body's natural defenses and promoting overall health and well-being. Tips for Incorporating Consistent Sunlight Exposure into Your Daily Routine Now that we've explored the benefits of consistent morning sunlight exposure, as emphasized by Andrew Huberman, let's discuss some practical ways to incorporate it into your daily life: 1. Wake Up with the Sun One of the most effective ways to ensure consistent sunlight exposure is to wake up with the sun. Huberman suggests trying to adjust your sleep schedule so that you wake up around sunrise, allowing you to take advantage of the natural light first thing in the morning. If you have difficulty waking up early, Huberman recommends gradually shifting your sleep schedule by 15-30 minutes each day until you reach your desired wake-up time. 2. Take a Morning Walk or Exercise Outdoors Incorporating a morning walk or outdoor exercise into your daily routine is an excellent way to get consistent sunlight exposure while also reaping the physical and mental benefits of regular physical activity. Huberman advises aiming to spend at least 10-30 minutes outdoors each morning, preferably in a natural setting such as a park or nature trail. 3. Enjoy Your Morning Coffee or Breakfast Outside If you have a balcony, patio, or backyard, Huberman suggests considering enjoying your morning coffee or breakfast outdoors. This simple habit can provide a pleasant and relaxing way to get your daily dose of sunlight while also helping to set a positive tone for the day ahead. 4. Adjust Your Workspace If you work indoors, Huberman recommends trying to position your desk or workspace near a window that receives ample natural light. Open the blinds or curtains each morning to allow the sunlight to stream in, and take regular breaks throughout the day to step outside and soak up some additional rays. If your workspace doesn't have access to natural light, Huberman suggests considering investing in a light therapy lamp that mimics the spectrum of sunlight. While not as effective as the real thing, these lamps can still provide some of the benefits of natural light exposure. 5. Make it a Family Affair Encouraging your family members to join you in your morning sunlight routine can help to make it a more enjoyable and sustainable habit. Huberman advises planning family walks, outdoor breakfasts, or morning gardening sessions to ensure that everyone gets their daily dose of natural light. By involving your loved ones in your sunlight exposure routine, you can create a supportive and accountable environment that helps to reinforce the importance of consistent exposure for everyone's health and well-being. The Importance of Moderation and Sun Safety While the benefits of consistent sunlight exposure are numerous, Andrew Huberman emphasizes that moderation is key. Excessive exposure to UV radiation can lead to skin damage, premature aging, and an increased risk of skin cancer. To protect your skin while still reaping the benefits of sunlight, Huberman recommends following these sun safety tips: 1. Avoid prolonged exposure during peak UV hours, typically between 10 a.m. and 4 p.m. 2. Wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses, when spending extended periods outdoors. 3. Use a broad-spectrum sunscreen with an SPF of at least 30, and reapply every 2 hours or after swimming or sweating. 4. Seek shade when possible, especially during peak UV hours. By practicing sun safety and moderation, Huberman notes, you can enjoy the numerous benefits of consistent sunlight exposure while minimizing the potential risks to your skin and overall health. Conclusion Incorporating consistent morning sunlight exposure into your daily routine can have a profound impact on your physical, mental, and emotional well-being, as emphasized by neuroscientist Andrew Huberman. By aligning your internal clock with the natural light-dark cycle, you can improve sleep quality, enhance mood, boost energy and alertness, and strengthen your immune function. Huberman stresses that even a brief 10-minute exposure to natural light can make a difference, but the key to maximizing the benefits lies in consistency. He recommends aiming to get sunlight at roughly the same time each day and trying to make it a regular part of your morning routine. By prioritizing consistent sunlight exposure and practicing sun safety, as advised by Andrew Huberman, you can harness the power of nature to support your health, vitality, and overall quality of life. So, take a step outside, soak up some rays, and let the healing power of sunlight work its magic on your mind, body, and soul. Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

Rain or shine we will see you tomorrow at one of the world's most beautiful spots to grow families, plus what to expect from Councilor Susan Gillis in April in Cape Elizabeth.

Libby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal', Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milestones and lessons she's learned along the way.  Show Notes:  Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1 Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year to our listeners! In this first episode of 2024, Rachel and Jessica catch up on all of the royal events that took place during our Christmas break from the podcast, including the British Royal Family's Christmas morning walk to church, The Princess of Wales's surprise Together At Christmas Tea Party, and Queen Margrethe's new year's surprise announcement that she plans to abdicate this month, allowing Crown Prince Frederik to become king. Follow us on Instagram @podcastroyal Email us at hellopodcastroyal@gmail.com Royals in this episode: King Charles Queen Camilla The Prince of Wales (Prince William) The Princess of Wales (Kate Middleton) Prince George Princess Charlotte Prince Louis The Duke of Edinburgh (Prince Edward) The Duchess of Edinburgh (Sophie) Lady Louise James, The Earl of Wessex The Duchess of York (Fergie) Princess Beatrice and Edo Mapelli Mozzi Princess Eugenie and Jack Brooksbank The Princess Royal (Princess Royal) Sir Timothy Lawrence Zara Tindall Mike Tindall Mia Tindall Lena Tindall The Duke and Duchess of Kent Prince and Princess Michael of Kent Queen Silvia of Sweden King Harald of Norway Crown Princess Mette-Marit of Norway Prince Albert of Monaco Crown Princess Charlene of Monaco Prince Abdul Mateen of Brunei Anisha Isa Kalebic Queen Margrethe of Denmark Crown Prince Frederik of Denmark Crown Princess Mary of Denmark

Happy Tuesday :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Happy Tuesday everyone. Take some time today to focus on what you HAVE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

This Morning Walk Podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. As a listener of The Stories We Tell, please enjoy this ad-free episode of This Morning Walk Podcast with special guest Joanna Gaines and listen to more episodes of This Morning Walk on Apple Podcasts or wherever you listen. In this episode, Joanna reflects on her 20-year journey with Magnolia and the past decade of Fixer Upper. From the mishaps to the miracles, it's been a whirlwind filled with hard work, growth, and the inevitable changes that arrive in the midst of it all, ready or not. Joanna, Libby, and Alex also discuss the beautiful disruptions that children bring, the bittersweetness of preparing for them to move into adulthood, and finding time for themselves amidst all of it. Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com

How do mental habits lead to clutter? Let's hear Angela Brown and Kitty Andrews discuss decluttering your mind to boost productivity in both your personal and professional life.  In today's fast-paced world, distractions and overwhelming clutter can hinder your ability to concentrate and focus on what truly matters. We'll explore the impact of mental clutter on our daily routines and how it can extend to physical clutter, such as stacks of magazines and sentimental items. Kitty will share real-life examples of her work, like the client who had stacks of magazines and a unique personal story about letting go of seemingly important items, showing that decluttering is not just about physical objects but also about emotional attachments. You'll learn valuable strategies for overcoming decision fatigue, detaching from sentimentally valuable items, and retraining your brain to break free from clutter that no longer serves you. Discover the importance of dissociating from your clutter to make clearer decisions and regain control of your space and mind. RESOURCES ------------------ The Power of Discipline - https://amzn.to/3RsrK1y The Self-Discipline Lever - https://amzn.to/3Ruz9gW Let It Go - https://amzn.to/3EKT97u The Sentimental Person's Guide to Decluttering - https://amzn.to/3PrSZqA REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH  KITTI ANDREWS Website: http://declutterthebrain.com Facebook Page: https://www.facebook.com/kitti.andrews.21 Instagram: https://www.instagram.com/kittiandrews_mckay/ @kittiandrews_mckay Twitter: https://twitter.com/kittiandrews @kittiandrews YouTube: https://www.youtube.com/@declutterthebrain9085 Linkedin: https://www.linkedin.com/in/kitti-andrews-87644055/ CONNECT WITH HOARDING WORLD  YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering, or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com HOUSECLEANING360 - Find qualified help for your property https://housecleaning360.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Sally K. Naidu Show Producer: Sally K. Naidu Chapters: 00:00:00 Introduction: Decluttering Your Brain for Productivity  00:00:28 Kitty Andrews: Specializing in Brain Decluttering  00:01:00 Letting Go of Unnecessary Paperwork and Bills  00:01:29 The Temptation to Revert to Old Habits  00:02:06 The Struggle with Letting Go of Personal Notes  00:03:26 Overcoming the Fear of Letting Go of Personal Data  00:04:16 The Liberation of Letting Go of Unimportant Notes  00:04:59 Reflecting on Personal Growth and Letting Go  00:05:58 How to Let Go of Sentimental Items with Care  00:07:07 Using a Litmus Test for Letting Go of Sentimental Items  00:08:09 Morning Walk and Letting Go of Sentimental Attachment

I hope you all have a wonderful day filled with joy (:

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Join hosts Alex Elle and Libby DeLana as they share the lessons they've learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It's deeper than walking. It's about slowing down, looking up, and finding clarity in your daily life.” It's a practice. A mindset. A way forward. And ultimately, it's a new path. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere   Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What daily habits do you partake in? Are they healthy? Do they support your biggest goals? Are you willing to cut off the things, people and distractions that prevent you from reaching your goals? Take a listen as Ed shares his perspective on being confident in our daily lives to achieve our goals by any means! | @DBAMTV --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreamsbyanymeans/message

Internet issues can't keep the guys from cranking out another episode! They pose a hypothetical of rather having electricity or internet.J.P. happened upon a slightly injured child on his morning walk today and asks Josh if he did the right thing when trying to help (4:00). They discuss their recent road trip to Arlington to see the Astros demolish the Rangers (15:30).Today in Texas Sports and History (25:30)  brings a Nolan Ryan note and a notable director's birthday, whose greatest masterpiece Josh doesn't like.The Texas Porch is available on Apple and Spotify and Google Podcasts and anywhere else you get your podcasts. Would you consider rating and following us if you listen on Apple? It's a big help!Please subscribe to The Texas Porch on Youtube! Tell Alexa to "Play The Texas Porch Podcast." Twitter: @MrTexasJPInstagram: @MrTexasJP

ED reflects on the importance of self-observation for our development as members of society. @DREAMSBYANYMEANS | @DBAMTV --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreamsbyanymeans/message

Olivia Fowler, 26, was last seen near Manchester, Georgia, on August 13, 2021, at her boyfriend's home around 2 a.m. At 10:30 a.m. that same morning, a Department of Natural Resources ranger spotted Fowler walking along Pebblebrook Road in Meriwether County. After that sighting, there has been no trace of Fowler. So far, there haven't been any solid leads to help Fowler's family find her. Fowler was last seen wearing white cut-off shorts, black flip-flops, and a white tie-dye shirt. She has a tattoo on her right arm that reads, "I love you,” and a missing front tooth. Anyone with information on Fowler's whereabouts should contact the Meriwether County Sheriff's Office at 706-672-4489. Joining Nancy Grace Today: Tamara McCoy - Victim's Aunt Natalie Khawam - Vanessa Guillen Family attorney, The Whistleblower Law Firm; WhistleblowerLF, Facebook: "Whistleblower Law Firm" Caryn Stark - NYC Psychologist, CarynStark.com, Twitter: @carynpsych, Facebook: "Caryn Stark"  Lisa M. Dadio - Former Police Lieutenant, New Haven Police Department; Annie Le Lead Detective; Senior Lecturer; Director of the Center for Advanced Policing and Graduate Program Coordinator, Investigations program, University of New Haven (West Haven, CT) Amanda Peralta - Reporter, WRBL News 3 (Columbus, Georgia), Twitter: @AmandaPeraltaTV John Elwood - Deputy Chief, Manatee County Search and Rescue; Twitter: @KarmatheSARdog; Principal Evaluator for the National Search Dog Alliance and Instructor/Evaluator for the National Association of Search and Rescue; 35 Years Sarasota County Fire Department See omnystudio.com/listener for privacy information.

In April 2020, Katie and John Palmer, walking in their Denison, TX neighborhood are struck from behind by an F-250. The couple is knocked about 75 feet.  John Palmer, who suffers a broken back, crawls over to his wife, watching her take her last breath. The driver was later identified as Cory Foster, one of the Palmer's neighbors.  Foster tells cops that fog and sun glare prevent him from seeing the couple. Cops push for a breathalyzer test and Foster blows a .06 BAC, but no blood test was conducted.  House Bill 558 passed after Katie Palmer's death. This bill ensures that drivers are blood tested when involved in any accident that causes serious bodily harm or kills a pedestrian. The legal limit in Texas, is .08 BAC.  After questioning, a trooper takes Foster home. A grand jury has twice declined to charge Cory Foster.  The Palmer family has a civil suit pending against Cory Foster. A jury trial is set for October 17th.  Joining Nancy Grace Today: John David Palmer - Victim, Katie's Husband, Facebook: "Justice For Katie Palmer", Twitter: @for_palmer and @palmerjohndavid   Wendy Patrick - California prosecutor, author “Red Flags” www.wendypatrickphd.com 'Today with Dr. Wendy' on KCBQ in San Diego, Twitter: @WendyPatrickPHD  Dr. Angela Arnold - Psychiatrist, Atlanta GA, AngelaArnoldMD.com, Expert in the Treatment of Pregnant/Postpartum Women, Former Assistant Professor of Psychiatry, Obstetrics and Gynecology: Emory University, Former Medical Director of The Psychiatric Ob-Gyn Clinic at Grady Memorial Hospital   Joe Scott Morgan - Professor of Forensics: Jacksonville State University, Author, "Blood Beneath My Feet", Host: "Body Bags with Joseph Scott Morgan"  Nicole Partin - CrimeOnline.com Investigative Reporter, Twitter: @nicolepartin  See omnystudio.com/listener for privacy information.

Enjoy this week's recap of my morning walk talks; a collection of raw, random thoughts of the day. Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter

Enjoy this week's recap of my morning walk talks; a collection of raw, random thoughts of the day. This week I talked about protecting your insecurities, not letting people talk you out of your dreams, lack of patience and so much more! Enjoy! Let me know what you thought Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter

Enjoy this week's recap of my morning walk talks; a collection of raw, random thoughts of the day. This week I talked about protecting your insecurities, not letting people talk you out of your dreams, lack of patience and so much more! Enjoy! Let me know what you thought Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter

Enjoy this week's recap of my morning walk talks; a collection of raw, random thoughts of the day. Let me know what you thought. Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter

Enjoy this week's recap of my morning walk talks; a collection of raw, random thoughts of the day. Let me know what you thought. Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter

Enjoy this week's recap of my morning walk talks; a collection of raw, random thoughts of the day. Let me know what you thought. Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter