Podcasts about energetically

— We are not here on Earth to be alone, but to be part of a living community, a web of life in which all is sacred. Ceremonies and rituals are powerful tools that promote and sustain healthy changes as we move though life's passages. They help you release old patterns, call in healing energies, bring empowerment to new intentions, honor rites of passage, and connect you with a deeper sense of support and guidance from Spirit in your life. Sandra work with you to create ceremonies that best support your intentions, and to honor your life transitions in a meaningful and sacred way. As a non-denominational ordained Minister of the Foundation of the Sacred Stream and Shamanic Practitioner, Sandra works with clients from diverse cultural traditions, spiritual beliefs and practices. Valeria interviews Sandra Lloyd — She is Urban Shaman, Shamanic Hypnotherapist, Spiritual Midwife, Modern Alchemist, Ceremonialist, Badass Cosmic Mother, Shamanic Healer and Speaker. As a Certified Hypnotherapist through the Foundation of the Sacred Stream in Berkeley, CA, Sandra has received expert training in Depth Hypnosis, Shamanism, Buddhist Psychology, Energy Medicine and Hypnotherapy. She holds a Bachelor of Arts degree in Psychology and Sociology. Sandra's path of healing service has been informed by two separate diagnoses and recoveries from cancer, as well her work since 2004 providing hands-on, unconditional support and advocacy for pregnant and birthing women navigating the complexities of the initiation of birth and passage into motherhood. Energetically "holding space" in the birth environment, and grounded in her connection with spiritual allies, she has been privileged to assist the safe and empowering passages of hundreds of new lives into this world.  In the summer of 2014, Sandra journeyed to Peru to join an expedition with Alberto Villoldo and Marcela Lobos of the Four Winds Society. Taking part in daily teachings and ceremonies, led by renowned medicine men and women, deepened her understanding of the ancient teachings of shamanism and of the Q'ero. She received the Munay-Ki rites of initiation directly from these master shamans and lineage keepers in ancient places of power in Peru's Sacred Valley. Since 2016, Sandra has continued her training in shamanic practices designed for spiritual evolution and healing with don Oscar Miro-Quesada, respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer Mystery School and originator of the Pachekuti Mesa Tradition of cross-cultural shamanism. As a Shamanic Practitioner, Depth Hypnosis therapist, Ceremonialist and Birthkeeper, Sandra Lloyd/Urban Shaman brings ancient healing practices to guide her clients in addressing challenges that arise in relation to fertility, reproductive choice, pregnancy, miscarriage, labor, birth and the powerful initiation of Motherhood. She offers contemporary applications of shamanic practices (altered states/shamanic journey, regression, soul retrieval, power retrieval, removal of energetic interference) for releasing old patterns, uncovering and healing core woundings/trauma, and (re)connecting to one's authentic self. To learn more about Sandra Lloyd and her work, please visit: https://www.sandralloyd.net/

In this episode of The Freq Show, we're diving deep into a topic that affects every relationship: energetic alignment with your partner.

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you. We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to heal from it, and why tending to your energy is not just important—it's essential.In this episode:- What is empathic burnout - it's a state of emotional, physical and energetic exhaustion that often happens when you absorb to much from the world around you. As an empath you are wired to feel, but without healthy boundaries and energy hygiene practices, you can be an energy sponge & easily become overwhelmed. Energetically you become depleted or drained. - Signs of empathic burnout- Why it's so essential to address burnout- How to overcome empathic burnout - tips and strategies to apply and practice- Reclaim you energy- Clear what's not yours- How to set sacred, healthy boundaries- Creating daily ritualsEmpathic burnout isn't just about healing to feel better. It's about coming back to your truth. It's about reclaiming your own energy and your sacred role as a clear channel for love. You deserve peace. You deserve to protect your energy. You deserve to feel good. Stay rooted and grounded, stay radiant and until next week - shine on my friends. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Hey, everyone Sheevaun Moran here and today's little topic is not so a little. It's really important about who you take care of. First, one of the things that really happens when we're in the mode of serving is we tend to wanting to take others first. We want to care for others first, or we want to put them first and that's cool. That's beautiful. That's admirable. And that's only going to work for so long. And when that only works for so long, what starts to happen is your body breaks down. Your mind gets fuzzy. You get way on clear, you eat sugar. That's kind of interesting. You take her of others first, but you're going to eat sugar in order to get that thing going inside of yourself, rev yourself up. Uh, so when you take care of others, first, the fascinating thing is they're actually not being taken care of that.    Well, they're not getting the good fullness of the Jude you have when you take care of yourself first. Hmm. That's pretty interesting. What questions do you not deal with or handle or get addressed or have somewhere you can really get these things worked out. What kind of things really get you muddled up? So you'd rather just learn something and then teach it to somebody else rather than learn it and really use it for yourself and then teach it. You don't have to be that far ahead of those folks. All you have to do is take care of self first and then you can take care of others. Energetically. When you take care of others, first, think about it like this. When you take care of others first, and you're not a good leader about taking care of yourself first energetically, it's like you having an open pipe that is going to them.    That is feeding them. And you're the one who's going to get drained, depressed, depleted, and defeated. And you're going to wonder what's wrong. What's going on? So, cut the chords. Let's get back to serve you first a little bit, maybe a little bit more than a little bit, and then go and serve and help somebody else. Let's take care of you. Energetically, physically, mentally, emotionally, spiritually, relationally, financially, and energetically, right? Let's take care of you first. And then you can take care of others. There are lots of books on this in business about, you know, making sure that you're paid for your services and your income is paid first and you know, not putting it off till later and that applies to everything else, even more so, so, Hey, my name's Sheevaun Moran go to www.SheevaunMoran.com in order to get some cool stuff, cool inspirations. And our toolkit (www.epiclifetoolkit.com) is going to get you to no matter where you're at on the journey to get you to wake up to another part of maybe where you could get out of your own way or rock the results that much more. All right. See you on the inside. Hey, if you can subscribe right now and share this, if you feel like it's worth it, then I would so appreciate it. You're the best love you. Appreciate it. Oh, have an awesome day.   Get Access to More Clarity and Success   More Epic Tools:   For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at SheevaunMoran.com.    Twitter   / sheevaun   Facebook http://bit.ly/2hCAlPT LinkedIn http://bit.ly/2hCGVpQ Subscribe to my Youtube channel!    / energeticsolutions   Podcast http://apple.co/2rvOFgt   Remember that energy is where the real you shines and success is more easily attainable...let it shine today!     Explore the podcast  

The energy has been intense lately, right? Every week, there's been something big going on astrologically. But finally, we get a bit of a break. This week feels like a water stop in the middle of a marathon—time to pause, catch our breath, and reset before we keep going. And perfect timing too, because Taurus season just started, and it's bringing exactly the kind of grounding energy we need right now. We've been living in our heads lately—worrying, overthinking, spinning out. Our minds have been running the show while our bodies are just trying to keep up. Taurus season comes in like a big exhale, gently calling us back into our bodies and helping us find our footing again. It's not about making huge changes or blowing things up. It's about grounding, slowing down, and reconnecting to the things that feel good and real. So this week, let yourself move slower. Rest. Take a nap. Stretch. Eat something delicious. Go for a walk. Do something just because it feels good. This isn't being lazy—it's actually a powerful way to raise your vibration and reset your nervous system. The more you enjoy life, the more you align with your true self. This is how we plant strong foundations that can support us long-term, not just for now. Energetically, this also lines up with Easter—an ancient spiritual reset. Easter always follows the first full moon after the spring equinox, so the timing is deeply tied to both solar and lunar cycles. And it holds a message that goes way beyond religion: it's about releasing what no longer fits, sitting in that uncertain in-between space, and then rising into a more powerful version of yourself. Sound familiar? That's exactly what we're all going through right now. We're in the collective cocoon right now—the sacred void. The old ways are crumbling, and while it's uncomfortable, it's also where transformation happens. This isn't the end—it's the beginning of something better. Our job isn't to fix it all, but to keep our own energy clear and steady. Be the calm in the storm. Rest this week. Reset. And get ready to rise. Learn more and register for Stay Fucking Positive at https://www.abundology.com/stay-fucking-positive

Taurus Season April 19th - May 20th 2025 This episode offers our Taurus season Tarot forecast plus tarot associations for Taurus - The Hierophant - and Earth (Pentacles). This episode may have more significance for Taurus natives (Sun, rising, or moon in Taurus). Taurus Season Significance: Sun in Taurus marks a shift into grounded practicality, stability, loyalty, and resilience after the fiery initiation of Aries. Energetically supports taking inventory of what we have and what we want moving forward. A favorable time to continue action on plans from fall and winter – be persistent and rest in equal measure. Offers roots to new ideas and dreams, emphasizing hard work alongside experiencing the pleasures of the earth. Taurus Frequency and The Hierophant Card: Taurus is traditionally associated with The Hierophant in the major arcana of the Tarot The Hierophant card: A spiritual teacher or guide figure Holding a staff or scepter (symbol of authority and guidance). Often with two kneeling figures before him (students or followers). The Hierophant embodies tradition, established systems, wisdom passed down, and guidance through conventional means. It represents learning, mentorship, and connecting with established beliefs and structures. Imbalance: Dogmatism, blind adherence to rules, stifling individuality, outdated traditions, hypocrisy. Key message: Seek wisdom through established channels, understand the value of tradition but don't get locked into it, find guidance from trusted sources, be your own trusted source, go the weird way rather than follow the herd.. Questions to consider: Who are your trusted mentors or guides? How can you learn and grow within existing teachers? Are there any outdated beliefs holding you back? How can you add your own magic to your spirituality experience? Invitation to harness grounded/stable/earth aspects: What can you cultivate and nurture for long-term security? How can you open the doorways between the seen and the unseen? How can you expand your mystical knowledge? Reframing tradition: Recognizing the value of established wisdom while remaining open to evolution and personal truth. Taurus as an Earth Sign: Earth element in tarot is represented by Pentacles (or Coins). Earth signifies practicality, stability, material resources, the physical body, sensuality, and groundedness. The Spirit in Which to Move Through This Taurus Season: Single card tarot reading to guide us in this cycle Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez You'll need a Magic Circle for some of the workouts this month on UnicornWellnessStudio.com Additional Episodes You Might Enjoy: EP 127: Taurus Season Deep Dive and Astrology Forecast EP 95: Nodes of Fate: Stepping into the Pisces Dream & Leaving Perfectionism Behind EP 73: The Doula of Liminal Spaces : Hekate Unveiled Master Class

Ready to return to center under the light of the April 2025 Libra Full Moon? This is more than a meditation — it's a quantum recalibration of your energy, your heart, and your Soul's Highest Timeline.✨ As Venus rises direct and Chiron, the Wounded Healer, stands near, this Libra Full Moon offers a sacred moment to rebalance, realign, and remember who you truly are.Whether you're feeling depleted, out of alignment, or ready to gently rise from emotional intensity, this meditation is your safe haven of healing, softness, and Soul-anchored Light truth.

Feng Shui is more than just a design choice, it's a practice that has been used for centuries to create a more aligned space, experience or life.  Our hosts, Christine and Renee, guide us around the energy of a room using a Bagua map.  In this episode we learn about Qi (life-force energy), how to work with the energy in our spaces and practical applications to bring more alignment to all areas of our life… one at a time of course.  Find the center of your space and meet us back here, to connect with it

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui. In this episode we discuss: The meaning behind feng shui The 9 Life Areas that Feng Shui can Support How to release energetic blocks with Feng Shui How to allow more opportunities and abundance with Feng Shui AND there is so much more. Diagram: https://mindfuldesignschool.com/ebook/bagua About: https://www.anjiecho.com/photosforpress Website: https://mindfuldesignschool.com/ Anjie Book Link: https://amzn.to/3tQNYAS Instagram: https://www.instagram.com/anjiecho/?hl=en https://www.instagram.com/mindfuldesignschool/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui. In this episode we discuss: The meaning behind feng shui The 9 Life Areas that Feng Shui can Support How to release energetic blocks with Feng Shui How to allow more opportunities and abundance with Feng Shui AND there is so much more. Diagram: https://mindfuldesignschool.com/ebook/bagua About: https://www.anjiecho.com/photosforpress Website: https://mindfuldesignschool.com/ Anjie Book Link: https://amzn.to/3tQNYAS Instagram: https://www.instagram.com/anjiecho/?hl=en https://www.instagram.com/mindfuldesignschool/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about how to form new habits that stick. Okay, okay, I'm curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands went down all around the world… woof, me too! I think if we step back and zoom out a bit, we'd see that there is so much more at play here then what we thought at first glance.  Why do we, as humans, seem to have a hard time setting and sticking with new habits? First off, let's look at the data. Many studies have been done on New Year's resolutions but let's take a look at this one. John Norcross of the National Library of Medicine states that people typically have an 81% failure rate when it comes to their New Year's resolutions.  81%!! That's basically saying, 4 out of 5 people who set one don't stick with them, but rather fall back into their old habits and patterns before they know it. But why is that? Author James Clear (of Atomic Habits) has some ideas here… he believes there are 5 common mistakes that cause new habits to fail: Trying to change everything at once Instead, try to pick one thing and do it well. Starting with a habit that is too big It's better to make this new habit super small and easy where you just can't say no. Seeking a result, not a ritual …meaning it's better to focus on changing the behavior, not the outcome. So, to translate… if you've got a goal to read 20 books this year, you focus on the fact that you are now someone who reads a book for the last 10 minutes of your day, right before bed. Make sense? Not changing your environment  Rather, consider building an environment that promotes good habits.  As James puts it… “it is nearly impossible to remain positive all of the time if you are constantly surrounded by negative people.” Assuming small changes don't add up.  James suggests just trying to “get one percent better each day.” That's it, simple.  Teeny tiny incremental behavior changes each and every day are the true way to get to where you want to go. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b154-how-to-form-new-habits-that-stick-all-star

Welcome besties,In this episode, we go deep into a higher level of understanding for manifesting your dream life. This episode will leave you speechless!Find everything:https://bio.site/Bestienextdoor  

✨ Happy Sunday, besties! ✨In this episode, Kianna Jit dives into how to stop being energetically ugly and start attracting the life, love, and opportunities you deserve.

The fascinating diagram featured in this short video was drawn by Brandon Thomas, host of EXPANDING REALITY, after he was inspired by a recent interview with me to visualize the model of energy loss and reabsorption I map out in my new book, GET OUT OF HERE ALIVE: INNER ALCHEMY & IMMORTALITY.

On this episode of Asked And Answered By Soul, Jennifer Urezzio and Emilee Tucker, Leadership Coach & Consultant, international speaker, and founder of Authentic Leadership Consulting, discuss the foundations of being a great leader and the important role that learning to listen to the messages from your Soul plays as you align with your purpose. Your Soul is always speaking to you, and it's when you are still and open to listening that the clearest messages can be heard.   Listen in today as Jennifer and Emilee also talk about how connecting with our body enables us to better connect with our Soul and what it is communicating. Emilee also shares that we all have the ability to be great leaders, but we must begin by asking the right questions as we discover our passion and ignite our leadership qualities as we choose how to share our gifts and talents with the world. Learn more about Emilee at https://www.linkedin.com/in/emileetucker/. About Emilee Emilee Tucker is an international speaker and leadership coach. She incorporates leadership principles, practical strategies, and spiritual practices, guiding them to increase their self-awareness, improve relationships with themselves and others as well as connecting with their soul. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you so much for tuning in!  Check out the links below & lets stay connected on insta @itsstephaniesage.

March 2025 is a month of powerful transformation, bringing astrological shifts, global political changes, and deep spiritual awakenings. In this episode, we explore practical tools to stay grounded, clear, and aligned. Whether you're feeling the intensity or excited for the shifts ahead, this episode will help you navigate March with clarity, empowerment, and peace.

Most people have been taught a very limited understanding of what "mind" is and how it works.   We typically think of mind as being locked inside our skulls – just our brain doing its thing.  But this understanding of "mind fields" - particularly if you're an energetically sensitive person, can help change everything.   Thanks for tuning in, and enjoy. Caiyuda   ---   NEWSLETTER: https://www.caiyudakiora.com/newsletter VISION QUEST: https://www.caiyudakiora.com/vision-quest YOUTUBE: https://www.youtube.com/@caiyuda INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora TWITTER: https://x.com/caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout

7.5 days to reflect on the last ten years, before you start to see it either in your life or in someone around you for the next 20 days. How's your faith

Join Renée for this special guided meditation designed to help you energetically attract clients.This meditation supports you in energetically connecting to and calling in the people most aligned to your services and offerings, and it's the exact process Renée herself uses when setting up and checking in with the energetics of her own business. While this was recorded especially for those of you with a business or service to offer to others, this could also help you to connect to community and call in friendships.Using the breath and visualisation, join Renée as she guides you through connecting with the energy of your clients, and honing in on your energetic frequency so that they may pick up on it and be drawn in by it.Looking for more? Enjoy our other free Meditation episodes on the ⁠⁠⁠In Any Lifetime Podcast⁠⁠⁠ Explore our⁠⁠⁠⁠⁠Monthly Medi Memberships⁠⁠⁠⁠⁠, full of on-demand meditations and channellings to deepen your daily meditation practice (and where you'll receive early access to these free Meditation podcast episodes)! Reconnect with the heartbeat of your truest self – join one of our upcoming retreats⁠⁠⁠⁠ at the Sunquncha Temple dome, right here on the MidNorth Coast of NSW, Australia

Selling is how you bring your soul purpose into the world and allow it to financially support you. Its how we share our soul mission with the world and actually help others with our unique soul gifts. In this episode I cover: - How to shift out of cringey old school selling to soul aligned selling - How to align with your soul purpose to sell your offering - The KEY to ensuring your sales are actually converting - How to energetically behind your offerings so your soulmate clients say YES - How to show up online to be a match to your soul mate clients - How to ensure selling feels good for you AND your soulmate clients Selling is unavoidable for income, sales and success, but it can be something you genuinely love to do and easy to do. ---> Are you ready to hit your business & income goals this year?  

Today's episode is pure magic—a soulful exploration of the mind-body-soul connection that will leave you inspired and buzzing with possibility. My guest is the luminous Hope Pedraza!    Hope is basically a walking toolbox of transformation. She's a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner, Hypnotherapist, founder of inBalance (a Pilates-based fitness franchise), and host of the Hopeful and Wholesome podcast. Whew! Talk about embodying alignment!    Hope works her magic by helping high-performing women harness their holistic wellbeing as their ultimate power source. Using functional labs, Human Design, subconscious reprogramming, and energetics, she guides women to optimize their energy and wellness, so they can thrive and create impact like the soulful powerhouses they are.    Here's a sneak peek at what we conjured up together:   ✨ Mineral balancing decoded—and its connection to Human Design ✨ Signs your energy is out of whack (and what to do about it!) ✨ Stress management tailored to your unique Human Design ✨ How your authority gets thrown off when you're out of balance ✨ Why healing goes way beyond physical symptoms ✨ What energy release looks like in the real world    This conversation is packed with wisdom, actionable tools, and a sprinkle of magic to help you realign, recharge, and radiate your best self. Tune in—you'll thank yourself later!

Dear Friends, In this time of immense challenge, as wildfires impact our beloved Los Angeles region, I extend my deepest compassion and heartfelt support to everyone affected. Whether you have faced evacuation, are at risk, or are navigating the emotional toll of uncertainty, please know I am holding space for your experience. We recognize the profound emotional, mental and physical toll such events impose and want you to know I stand with you. Also, we can recognize the collective heaviness that can arise, even for those witnessing this crisis from afar. Energetically, we are all connected, and the unfolding events may stir emotions of fear, helplessness, or grief. In moments like these, our shared humanity and unity become profound sources of strength and healing. So we acknowledge that those outside the Greater Los Angeles area may experience their own emotional struggles as they witness this crisis unfold. To you, we offer our unwavering support as well. Regardless of distance, we are interconnected in this shared experience, and by uniting, we can nurture ourselves and each other through these trying times. To help navigate the stress and uncertainty, I will be offering additional meditation sessions in the coming weeks. These sessions aim to provide grounding amidst the chaos. Alongside regular classes, I will be sharing resources to help you manage the myriad emotions that can arise during such challenging periods. Meditation Resources for Managing Emotions and Cultivating Equanimity: • Ground yourself amidst uncertainty. • Process and release emotions with mindfulness and care. • Rebuild inner calm and strength to navigate the days ahead. • Guided Equanimity Meditation: Foster even-mindedness and balance during uncertain times. • Emotional Resilience Meditations: Meditations focused on building the capacity to bounce back from adversity and handle difficult emotions. • Energy Techniques: Resources for Resilience provides self-help techniques to recover more quickly from stressful events, integrating body and mind to release trauma and distress. • Breathwork Practices: Incorporating intentional breathing exercises can enhance mental, physical, and spiritual well-being, aiding in stress reduction and emotional regulation. These resources will focus on balancing emotional energy, fostering clarity, and restoring a sense of connection to the self and the collective field. We hold compassion for all affected, including those whose stories may not always be visible. Many residents impacted by these fires were not wealthy or well-insured but rather hardworking individuals who now face rebuilding their lives from the ashes. Loss does not discriminate, and every story deserves care, understanding, and kindness. Wildfires of this magnitude are often fueled by extraordinary conditions, including erratic winds, dried vegetation, and an unpredictable convergence of elements. The devastation may feel overwhelming, but it also highlights the resilience of communities, the bravery of first responders, and the importance of coming together to support one another. As we face this challenging chapter, let us remember the power of collective healing and intention. Whether through quiet moments of reflection, sharing resources, or acts of kindness, every effort helps to restore balance and hope. Please remember, you are not alone. We are a community that stands together, here to support you through this crisis, no matter where you are. With care, compassion, and light, Henri

Tbh not an episode I thought I'd ever be recording but my soul came here to help as many people as possible and this is part of it. Such good things are on the way, we just get to navigate some potential challenges to make space for those!Today I'm sharing a ton of information about what's really going on in 2025, from a very high-level overview. We get into both the physical and the energetic sides when it comes to preparing & how to shift out of being a match for substantial challenges.We're going to be just fine, preparation is key - AND drastically reduces your fear & potency of those challenges.My instagram: @melissajane_fit

As we step into the early weeks of the new year, we are still in a phase of recalibration, a continuation of December's themes of closure and reflection. This is a time for investigating where and how we spend our time and energy. Energetically, the start of this year can feel unhurried, emphasizing the importance of allowing ideas to percolate and ripen before anchoring them as concrete intentions and goals. The first part of this month encourages us to create space for this percolation, finding the courage to balance holding back for right timing with moving forward when the green light appears. Cultivating Courage for Transformation Courage is the key energy of the moment. It allows us to cut through fear and resistance, empowering us to move toward—or away from—a situation, intention, action, habit, or pattern. Courage challenges us to face hard truths, make necessary choices, and commit to those decisions, even when they may lead to discomfort, disappointment, or difficult consequences. It is the force that keeps us disciplined and helps us release what no longer serves us while stepping boldly into the unknown. Without courage, we risk falling into cowardice, an energy driven by fear. Cowardice manifests as anxiety, lethargy, stagnation, self-judgment, and negativity. This week—and this month—invite us to build and use courage as we navigate the opportunities and challenges that come with the new year. Building Courage, One Step at a Time Courage, like a muscle, needs to be cultivated and strengthened through consistent practice. Start small and build gradually, challenging yourself to lean into discomfort while trusting the process. Here are some areas where courage may be needed this week: • Facing hard truths: Acknowledge what needs to change or be addressed in your life. • Making and committing to difficult decisions: Choose what aligns with your highest good, even if it's uncomfortable. • Stepping out of your comfort zone: Begin something new that excites and challenges you. • Releasing attachments: Let go of relationships, habits, or patterns that are no longer beneficial. • Taking responsibility: Own your health, well-being, and personal growth. • Changing negative patterns: Break free from self-sabotaging cycles and habits. • Trusting divine timing: Exercise patience and faith in the right path unfolding. This is a pivotal time to stay proactive, present, and aware. By accessing courage, we can embrace new opportunities, bring closure to what is complete, and eliminate what is no longer useful. Courage enables us to face the year with clarity, resilience, and a deeper sense of purpose. A Personal Reflection: Navigating Courage and Rest Currently, I am navigating the challenge of being evacuated due to fires in Los Angeles, CA. This experience has deeply reinforced the relevance of the "Rest and Replenish" theme. Even in uncertainty, I've found it essential to pause and ground myself through intentional practices like breathwork and journaling. Connecting with loved ones for support and taking small actions to nurture emotional resilience have been key. This experience has reminded me that rest doesn't have to be grand. It can be as simple as a deep breath, a comforting word, or creating a moment of stillness in the chaos. If you're facing unexpected challenges, these micro-moments of rest can serve as anchors, helping you feel more centered and resilient. The Cancer Full Moon: Recalibration and Emotional Clearing On Monday, January 13. This moon invites us to reflect on home, family, and the environments that shape our comfort and habitual behaviors. Pay attention to the lessons surfacing in these areas, especially those related to family imprints or dynamics that may no longer serve you. This is an opportunity to align with new, supportive patterns that help you cultivate personal balance and direct your energy more intentionally. Much love, care, and gratitude, Henri

With 2025 right around the corner, the time to level up physically, mentally, & energetically is NOW. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down the it-girl's mindset to achieve a successful year. From visualization & reflection, to motivation & organization, keep listening for everything yiu need to know before the year ends✨ Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. WATER BOTTLE LINK to drink more water!! Shop my sustainable made to order clothing line! Stream Hot & Unbothered on ANY PLATFORM! LET'S BE FRIENDS ♡: Hot & Unbothered is now on TikTok: @hotunbothered Hot & Unbothered Instagram: @hotunbothered Keep up with me on Snapchat: @bbriannagomez Shop all my favorite things on my Amazon Storefront. Instagram - @bbriannagomez TikTok - @bbriannagomez Pinterest - @bbriannagomez   Spotify - @bbriannagomez Shop my Closet on Depop - @xobbrianna See you next Bri-day! xo, Bri

Group chat is BACK! Sarah is joined by actor, musician and podcast host E.R. Fightmaster and comedy writer and stand-up Erin Foley to talk about their respective podcasts, Caitlin Clark’s Time Magazine interview, marketing the modern female athlete, and the sports “F*** Yous” they’d like to deliver. Plus, the PWHL is back, the WNBA is going international - kind of - and a tip for all those links you clicked but haven’t gotten to. Pick up a copy of Slaying the Trolls! Why the Trolls are Very, Very Wrong About Women and Sports here or here Follow E.R. on Instagram here, and listen to Jockular here And follow E.R.'s hilarious co-hosts, Tien Tran and Katie Kershaw! Follow Erin on Instagram here, and listen to Herlights here If you somehow STILL haven’t seen The Power of the Dream documentary, get on that here Try out Pocket.com for yourself Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

 Are you a people-pleaser who struggles to say “no” without that lingering guilt? Get ready to meet Suzanne Culberg, "The Nope Coach," who's here to help you set boundaries and reclaim your time with confidence! In this conversation, she dives into her bold journey of starting a podcast and the adventure of recording 100 episodes in 100 days. Spoiler: it's no easy task! Suzanne shares her refreshingly honest approach to content creation, recording straight from Zoom without worrying about fancy editing or scripts. If you're feeling uninspired in your business or struggling with burnout, this episode is a fun reminder to stay authentic, let go of perfection, and bring more “you” into everything you create!   In this episode, you will hear: The term "business period" to describe cycles of self-doubt and reevaluation in business. Setting firm boundaries and saying no without guilt can prevent burnout and focus on their goals. How Suzanne's informal, unscripted approach helped her connect more authentically with her audience. The value of experimenting in business without overthinking or perfecting. Prioritizing action over perfectionism empowers entrepreneurs to share their ideas and develop essential skills.  

All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we're feeling body blocked in every direction, it's time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it's time to regroup!    This week's theme is: Don't overreact, just take your power back.    Enroll in Sonia Choquette's FREE Live Event Make Life Easier NOW + Live Readings November 20th  https://hayh.site/mlen_ap-sc_a_opt   Get Sonia Choquette's New Book Read Life ACCURATELY:  https://amzn.to/40JQzuv   Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop   Highlights: The days are getting darker and the planet is feeling heavy. [2:26]  Yes, the universe is trying to tell you something! [6:03]  Sonia C. is experiencing major disruption – it's time to regroup. [6:58]  No matter what the future holds, do not give your power away. [8:01]  Don't overreact! Just make a plan and move forward one step at a time. [10:00]  Sabrina is not ready for her 3-year-old calling her ‘Mom'. [16:25] Strange family meetings brought these ladies closer together with authenticity and group hugs. [21:32] Get out of your feelings and get into the fix! [28:04] Read Life Accurately is the intersection of discernment, sensitivity and intuition. [32:42] Tool of the week: Come back to your senses! [34:18] Question of the week: How can I manage overwhelming energy as a sensitive traveler? [38:45]    In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it's time to regroup! That doesn't mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time.    Sonia C. isn't feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it's okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don't get lost in your feelings, if it's time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it's time to come back to your senses.    Tool of the Week: Come back to your senses!   Question of the Week: How can I manage overwhelming energy as a sensitive traveler?   Continue on Your Journey:   More Sonia Choquette at www.soniachoquette.com Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette's New Book Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully at www.soniatully.com Book a Reading with Sonia Tully  Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL Free Spiritual Toolkit and Meditation   Connect with Sabrina at www.sabrinatully.com Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

This episode takes us into the weekly astrology energetics of November 18th - 24th, 2024. This week is a big deal. The weird we've been feeling continues and brings a completely different way of thinking to the collective, and therefore to our lives as Pluto finally, officially moves into Aquarius. Monday, November 18th: -

In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs. Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness. Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living. (Don't forget to rate, subscribe, and share your thoughts on how this episode aligns with your own healing journey!) Tune in to learn: 0:39 - 1:18 | Khrey introduces the topic of energetic depletion, sharing his journey with autoimmune challenges.1:19 - 2:22 | Reflecting on habits and relationships that impact energy.2:23 - 2:32 | How the environment influences energy and mood.2:33 - 4:05 | Social settings and their effects on personal energy.4:06 - 5:15 | The power of saying "no" to preserve energy alignment.5:16 - 6:51 | How beliefs and validation affect energy investments in relationships.6:52 - 7:24 | Emotions as key drivers of energy and decisions.7:25 - 8:57 | Unconscious choices guided by past beliefs.8:58 - 9:46 | Fear, boundaries, and energy drain.9:47 - 10:15 | Mental and emotional barriers to energy flow.10:16 - 11:09 | Overcommitment and seeking external validation.11:10 - 11:32 | Burnout from varying social energy needs.11:33 - 13:56 | A client's story of mental exhaustion and shame.15:11 - 16:38 | Belief systems as energy "leaks" causing burnout.16:39 - 17:15 | Aligning fitness goals with positive intentions.17:16 - 19:04 | Shifting fitness routines from punishment to self-love.19:05 - 20:38 | Reframing health goals with abundance and self-love.20:39 - 22:23 | Beliefs' influence on energy and manifestation.22:24 - 24:08 | Introducing Khrey's Core Essence Program.24:09 - 26:01 | Recognizing relationships that recharge and inspire.26:02 - 27:00 | Energizing environments for growth and creativity. When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

Standards are non-negotiable when it comes to creating really deep and fulfilling relationships. Standards and boundaries are NOT the same thing.  They are both foundational but they are different.  Boundaries must be communicated verbally.  Your standards are expressed energetically. They are also a reflection of the level of emotional intelligence you hold. The standards that you hold are truly a reflection of what you believe:  ✨About yourself ✨About your self-worth ✨About what you deserve in life They will always reflect that. The hard truth: the lower your self worth, the lower your standards will be. As you do the work to heal core wounding and really to shift the way that you see yourself, you will learn how to hold the frequency of: “I am worthy, I deserve X, Y and Z in my life” It's not enough to simply say those words. You must truly hold this energetic belief in yourself. This is the type of work I do with my clients - I can help you unwind old paradigms and rewrite new beliefs that will allow you to unlock your dream life. This is actually my super power

If you've ever felt stuck or wondered how to energetically align with your next big goal, this episode is full of ways to heal and take action in alignment with your big vision. Sam Harper is back on the podcast sharing tools to mute out the noise of everyday stress, and upgrade things you consume in your everyday life from music to food and your inner thoughts. Sam also goes into the science behind frequencies, how you can literally measure different vibrations, and the power of sound healing for physical illnesses and more. Let's explore how aligning with higher vibrations attracts more success and abundance into your life. Check out our Sponsors: Shopify - Sign up for your $1/month trial period at Shopify.com/happy Found - Try Found for free at Found.com/EARN. Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.  HIGHLIGHTS 00:00 She's back, sound healer, speaker, and podcast host, Samantha Harper. 03:30 How to align your vibration with your goals. 12:00 How does going back and healing parts of you also heal your business? 14:45 The science behind sound healing and its impact on your health. 17:00 What is the frequency of different emotional states? 22:15 How can we tap into the highest frequency and achieve self actualization? 36:30 How to raise your vibration with everything from your food and clothing to your thoughts. 40:00 High frequency foods and what I've learned from blue zones around the world. 43:45 What can I do to become magnetic and attract abundance to my business? 50:45 Simple ways to gradually integrate high-vibe habits into your life.  RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Sam: @sam_e_peace

IntroductionHello Wonderful Readers,One year ago, I became an author. As I tucked into a giant half-baked cookie pan and vanilla ice cream to celebrate (thank you to the charming man who ordered it for me), I reflected on my failures and learnings this last year. Today, I want to share those with you.This year, my attitude towards living a creative life has changed completely. Since I started believing that self-improvement is a farce, I quickly put aside all my excuses to “merely do the work” (Seth Godin), and I found myself with a complete first draft of my second novel. This perspective will take a little longer to explain than a 2,200-character Instagram caption, but I believe that you deserve something comprehensive on this topic. So, I hope that what I have learned is helpful for you, for brand-new baby creatives and aspiring authors alike.Here goes nothing.* You must keep going. After I held my first book baby in my hands, I expected to feel happy. Instead, I felt depressed for a long time afterward. I had spent 14 years, about half my life, as “an aspiring author.” Now that I was simply “an author,” that identity shift completely overwhelmed me. I felt like I was facing the death of all my former selves who had made my book happen. In fact, years ago, I had accepted the very real possibility that I might never publish my book at all. Now, I was bewildered. Did I have it in me to sit down at my desk again? What else did I possibly have to say?After you accomplish anything major in life or go through any major change, things will take time to reorient themselves to a new normal. You will have to become a new person with new goals. How do you do that? My writing teacher, Ann Randolph, shared a story from Steven Pressfield, which I'll paraphrase poorly:Steven Pressfield spent ages working on a draft of a book. When he submitted it to his editor, he expected to sit on his hands. But as soon as the editor received it, they said to him, “Great. Now go start the next one.”Put simply, you must keep going. Sometimes, it's the only thing you can do. Once you're past the craziness of the launch, the screening, or the wedding, the next steps of life remain. Starting another project might feel cruel at first, but please don't sit around.After I floated for a couple of months, slowly, I got my butt in the chair, and I started writing again.* Be very attuned to which projects you want to do. “You have this natural want. That want is the thing that moves evolution. Like a plant, it's like, "Oh, there's sun. I want to move in that direction." It's the thing that allows us to know that's our evolutionary path…And they kind of show where the growth is occurring or wants to occur." – Joe Hudson on Lenny's Podcast.I had an idea for a second novel about three years ago. I wrote a small bit of it in 2022, but then I stopped. I was worried. Do people even read novels anymore? I should be writing SEO-optimized articles, I thought to myself, if I really wanted to be a successful writer. This preoccupation with what I “should” be doing left me stagnated, flailing, and ultimately stuck.Then, at some point a couple of months ago, I basically decided: f**k it. I didn't care whether or not anyone would read my second book. I wanted to write that story for myself! And write that book, I would. Once I made that decision, everything changed. Suddenly, I felt inspired by the world around me again. As I wrote my second book, new ideas for other projects and pieces came to me constantly. Energetically and creatively, it was like night and day.I can't overstate the importance of this: as much as you can, when you have an idea for a project that you really want to do, do it. Run towards it and embrace it. Get started. Somewhere. Anywhere. The energy that you get from doing the one project you really want to do will solve everything.If you find yourself thinking, "I should do XYZ project or activity," stop for a second. Notice how it feels in your body. Do you feel heavy? Do you feel guilty? Do you feel stuck? Now, imagine doing something you want to do. Do you feel lighter? Do you feel curious? Do you feel excited? Try to do things you want to do more often.* Make up a deadline. Create a friendly routine.“Discipline and freedom seem like opposites. In reality, they are partners. Discipline is not a lack of freedom, it is a harmonious relationship with time.” – Rick Rubin, “The Creative Act: A Way of Being.”I had a very unproductive summer. But then, in September, I went to a writing workshop with the London Writers' Salon to mark the start of the “100-Days Challenge.” This workshop was an initiation. There were 100 days left in the year. F**k! I thought to myself. 2024 was almost over, and I had little to nothing to show for it. It felt like it was now or never.I sat down and started writing 3,000 words per day on my second novel. Surprisingly, I could hit my word count in 2-3 hours. Once I was in flow, I noticed that I felt energized; I found joy in writing the scenes and figuring out the plot points. Perhaps, like the birth of a second child, the book just slid right out of me. I finished the first draft just last week, about a month into the 100-Days Challenge.My original deadline for the first draft of the novel had been September 1st. That came and went. Then, I started working towards the 100-Days Challenge, and I blew it out of the water. In general, I hate being told what to do. But once I found a simple structure that I could stick to every day and tick off once I'd completed it, it was ironically freeing.So, to get your project done, set yourself a deadline. Yes, it will be totally arbitrary. If you pass that deadline for whatever reason, that's okay, just set another one. Once you've chosen that goal, try to work backward and set up a daily practice, so you make a bit of progress each day. As Rick Rubin says,“Find the sustainable rituals that best support your work. If you set a routine that is oppressive, you'll likely find excuses to not show up. It's in the interest of your art to create an easily achievable schedule to start with. If you commit to working for half a day, something good can happen that generates momentum."* Compete with yourself.“…the only person you're ever competing against is yourself. The rest is out of your control.” – Rick Rubin, quoting John Wooden in “The Creative Act: A Way of Being”To write my second book, I set myself a target of 3,000 words per day. Why 3,000 words per day? Because on my semi-productive days over the summer, I could comfortably write about 2,200 words per day. So, 3,000 was a tiny bit of a stretch for me. Could I write that much? The challenge seemed exciting but achievable. Plus, I had a funny feeling that once I sat down to tackle a scene, reaching a 3,000-word goal would be easy. I was right. Within a couple of weeks, I finished the first draft of my second book, about a year after I published my first.Once you start competing with yourself, you will enter a completely different league. That momentum will be insatiable. The psychologist Dr. Heidi Grant Halvorson encourages us to ask ourselves: "Am I performing better than I did in the past? Am I learning? Am I getting better?" "Am I smarter than I was a week ago, a month ago, a year ago because I've been taking the time to learn?"So, if you challenge yourself to a duel, you'll soon be surprised at just how far you have come.* ⁠Enjoyment is everything.I love my mother, but she has a particularly draconian perspective on life. When she was working on her PhD thesis, I encouraged her to celebrate after she finished each chapter. Instead, she insisted that she could only celebrate once the whole thing was finished. Did she celebrate when she finally defended the thing? Nope. Not hardly at all.I believe that hard work matters, but I also believe that enjoying what you do and celebrating wins along the way are equally important. Enjoying your work is a good thing because it increases your chances of success. When you're happy, you're more likely to stay motivated, and you'll actually get better work done.In the few years that I've been building my writing career, I have wanted to fire myself as my marketer many times. But half of being bad at marketing means that I've also had to accept where I am on my journey. Accepting myself and finding ways to enjoy marketing my content has given me more stamina. If I'm too mean to myself, my self-criticism just weighs me down and stops me in my tracks. But when I can find a way to enjoy editing TikToks using iMovie on my computer because it's fun, then I get more TikToks edited and published out there in the world.In fact, Joe Hudson shares on Lenny's Podcast that enjoyment is about internal work, not external work. He suggests that we should ask ourselves:“How can I enjoy this 10% more right now? So, it's not about changing anything in the external world…Trying is not what creates more enjoyment. It's usually letting go of trying that creates more enjoyment.”So, pick any task that you hate doing, any meeting with your team that you find completely pointless, or any assignment you've been dreading and ask yourself: How can I enjoy this 10% more?* You will have to learn the simplest things last.“I have had to learn the simplest things / last. Which made for difficulties” – “Maximus, to himself" by Charles OlsenI did not reach my goal of selling 10,000 copies of my book in the first year. I tried Amazon ads and did not waste that much money, but I also got no sales. I am currently running the A/B test on potential book covers that I should have run almost a year ago. Thank God for print-on-demand! Lol. Hopefully, by the time you're reading this, I'll have a better cover for my book that fits my genre.The reality of building a creative career is that even more than 2 years in, I still have so much to learn and so much I am yet to master. I perpetually exist in this liminal state of half-baked imperfections. But then I remember the wisdom from the poem, “Maximus, to himself,”“We are all late / in a slow time.”“We grow up many / And the single / is not easily / known.”Growth doesn't happen overnight. You may feel like the same person you were when you woke up yesterday. But when you look back in a year or two, you will be amazed by how much you have changed! So please, don't kick yourself because you spent a year learning something that now takes you only an hour to complete. You are doing something right. It is better to learn late than never to have learned at all.* You must decide to go pro.“All you have to do [to turn pro] is change your mind.” – Steven Pressfield, “Turning Pro”A couple of months ago, I was somewhere between posting on TikTok, writing, and balancing client work when a sobering idea crept into my mind:If I want to be a professional writer, I need to write a lot more than I am currently writing.Anyone can write 50,000 words, 100,000 words, or even one book. But two books? Or even three books? If I wanted to accomplish that, I would need to reach a whole other level of dedication. It was a switch, a simple decision.Luckily, this realization coincided with the 100-Days Challenge. It was the same familiar world of writing characters, scenes, and plots, but it still felt like the land of the unknown. In my mind, the publication of my first book had been a lofty fluke. Yes, I now know how to self-publish a book. But here I was, crossing the chasm into second-book territory.In “Turning Pro,” Steven Pressfield describes this inflection point. He says,“The difference between an amateur and a professional is in their habits…A professional has professional habits…We plan our activities in order to accomplish an aim…This changes our days completely. It changes what time we get up and it changes what time we go to bed …When we were amateurs, our life was about drama, about denial, and about distraction…But we are not amateurs anymore. We are different, and everyone in our lives sees it.”Deciding to turn pro is second book energy, second film energy, and second creative costume project energy. One day, you're going to have to sit down and cross that chasm. And it's not something you just do once. As Pressfield says, turning pro is like “kicking a drug habit or stopping drinking. It's a decision, a decision to which we must re-commit every day.”* Combat your excuses one by one.“Friends sometimes ask, “Do you get lonely sitting by yourself all day?” At first, it seemed off to hear myself answer No. Then I realized I was not alone; I was in the book; I was with the characters. I was with my Self.” – Steven Pressfield, “The War of Art”This year, I spent many months flailing between projects and fluffing around. My narrative for my life went like this,I live alone. I write alone. I work alone. I'm single. It's too much alone time. I can't write unless I get a roommate or a cat.Right? Wrong! I was parroting a couple of the classic excuses that Rick Rubin mentions,“Thoughts and habits that are not conducive to work:”* “Thinking you can only do your best work in certain conditions.”* “Believing a certain mood or state is necessary to do your best work.”* Thinking anything that's out of your control is in your way.”But when I sat down to write for the 100-Days Challenge, something magical happened. I was so focused on the words and the story that I didn't feel alone anymore. I realized that while I'm writing, my mind is super stimulated. I'm so in flow that my need for other people doesn't seem as intense. I soon combined this with a daily gratitude practice recommended by Joe Hudson. For 7.5 minutes a day, I talk to myself out loud about all the things I'm grateful for, and I feel the gratitude in my body. I started to say out loud to myself:I am so lucky to have a small, beautiful, one-bedroom apartment that I love, where I can sit in my house all day and write if I want to.So, it's up to you to embrace your current living configuration. You can get a lot done the way your life is set out right now, trust me. Things could always be worse. You could have less help. You could be older and less capable for all kinds of reasons. So, focus more on what you do have. Define yourself as someone who has rather than someone who has not. And you'll be amazed at all the reasons you can come up with to create rather than all the excuses as to why you can't.Conclusion: Focus on the next step of your natural evolution.  “Start close in, don't take the second step or the third, start with the first thing close in” – David Whyte, “Start Close In”Writing my second book has taught me many things. But the most important thing I have learned is that believing we have to improve ourselves is heavy and draws us into a scarcity mindset. When I beat myself up for not doing what I "should" be doing, like posting on social media to share my work more, it reinforces the idea that I am lacking in my current state and that I have to gain or achieve something external in order to be acceptable, lovable and worthy. This way of seeing ourselves in the world is painful and fundamentally wrong. Instead, when we focus on what we want to do and move towards that, we move into the abundance of our existing energy, our skills, and the way we want to flow in the world. In the episode of Lenny's podcast, Joe Hudson shared the analogy of an oak tree. He says,“At what time in the journey of an oak tree is it perfect? When it's an acorn? When it's a sprout? When it's 20 years old, 40 years old, 150 years old? Two hundred years old, depending on the oak tree? Like, “Now, I'm perfect.” The idea is ridiculous. So it's a similar thing for us. So, the idea that I need to improve myself really disturbs the natural process that's at hand, which is that we evolve. We, as human beings, evolve.And if it's like, oh, I'm evolving, and I can enjoy it. And I'm acting from my authenticity. Then that has a lot of alacrity. That moves quick. If it's I need to improve, there's something wrong with me. I need to improve; I should do it. That all goes really f*****g slow. Right. Because there's a lot of emotional stagnation in that."So, I hope that you can take the next step, identify the next project you want to work on, and go for it. Not because getting that thing will make you richer or more successful and, therefore, more lovable. But because moving towards what you want is the natural next step in your evolution.Good luck! That's about it for now! I hope this resonated with you. I'll be back with more exciting updates soon, as I am working on a third book! Lol.Love,Tash

In this episode, I'm diving deeper into how to attract those premium clients you've been dreaming of. If you missed part one, no worries—check it out whenever you can, as both episodes complement each other. I talk about the disconnect that often happens when you're ready to elevate your business but find yourself working with clients who aren't quite ready for the transformation. We explore how to shift your marketing to call in the clients who are excited and ready for change, and why your messaging is so important. I share some personal insights from my work with clients who felt drained by those who weren't fully committed. Plus, I give you some tips on how to reach those higher-frequency clients through authentic messaging. If you're interested in learning more about attracting high-value clients, watch my free masterclass on the scale of marketing consciousness. Also, if you want to elevate your messaging, check out my four-week intensive program - both are linked below. Enjoy the listen! _____________________ [FREE MASTERCLASS] How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past) INVITATION TO WORK WITH JOANNA Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Wooooweee! Chatting with the Technicolor priestess on how what you wear can literally change your life! What element energy is your soul meant to be clothed in?How have you been stifled and suffocated in your style and why What happens when you discover who you are in style?What you can do right now to shift your energy and have greater impact.Buckle in and listen up for this deliciousness. And don't forget to share this with a sister you KNOW needs to hear this!You can connect with Eyenie at www.technicolorpriestess.comIG - @the_way_of_the_icon********Do you need a dedicated, intentionally frequency aligning co-working space to get sht done and create more momentum for your projects? Find out more about the Goddess Get Sht Done sessions: https://goddessgsd.latoyazavala.com/Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFor more juiciness drop by my Website: https://www.latoyazavala.comTo get your copy of my explosive, raw, and down to your every day life play book on stopping the self-sabotage, get it here: https://payhip.com/b/HngNU**********

Ready to level up? The Epic Life Bootcamp launches October 26th! Transform your life with fellow INFJs. Discover how—check it out now!

I just dropped a new episode of Goals with Soul that I think you're really going to vibe with. If you've ever felt drained after a client session or found yourself over-delivering for clients who just don't appreciate your brilliance, then this one's for you! In this episode, I talk all about how to energetically attract premium clients—yep, the ones who light you up and appreciate your work! Listen as I delve into: - Energetics in Business: Ever felt like your energy is a magnet for certain types of clients? I break down how the energy you exude can totally impact your client roster. - Bye-Bye, Low Vibes: We've all been there, right? Working with clients who leave us feeling obligated or resentful. I share my own journey with this and how it can hold you back from attracting those high-frequency clients you really want. - Real-Life Success: You'll hear about one of my clients Kara, who decided enough was enough. She let go of her most demanding clients and, guess what? She attracted three fabulous new clients in just two weeks! Talk about a glow-up! - Marketing as Your Energy Extension: Your marketing should reflect the incredible energy you bring. If you're feeling “meh,” it'll show in your content. Let's change that! And there's a little sneak peek into the next episode—I'll be talking about how to articulate that energy in your marketing. You won't want to miss it! Enjoy the listen! ___________________ [INVITATION TO WORK WITH JOANNA]⁠⁠⁠⁠⁠  Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

EVEN MORE about this episode!Join me as I tap into my psychic and medical intuitive abilities to answer a variety of powerful personal questions from our audience. Whether it's connecting with loved ones who have passed, diagnosing health concerns, or even understanding pet health, I offer unique insights and guidance for those seeking clarity.In this episode, you'll meet Amy from San Diego, who's concerned about abdominal lumps and a colonoscopy. Watch as I guide her through my intuitive scanning process, raising my vibration to connect with her energy and provide vital health insights.Plus, I'll share exciting details about the upcoming Angelic Attendant Training in Atlanta, where you can learn to develop your intuitive skills!We also have a heartfelt conversation with Wayne, who's seeking comfort for his mother, Marti, battling cancer in Toronto. I explain Marti's position in the 12 Phases of Transition® and reveal the beautiful angelic presence surrounding her. Discover how family gatherings, angels, and my book Angelic Attendents: What Happens As We Transition From This Life Into The Next can bring comfort during difficult times. Be sure to download the 12 Phases of Transition® chart for more guidance.As we explore the spiritual significance of names and symbols, I connect with Krishna, delivering heartwarming messages from her deceased husband and dog. Finally, we dive into practical advice on gut health, including solutions for yeast overgrowth and tips to maintain digestive balance.From emotional connections to essential health tips, this episode is filled with comfort, joy, and wisdom for all. Tune in to discover insights into both your spiritual and physical wellness!Episode Chapters:(0:00:01) - Announcements and Answering Questions(0:16:19) - Transition and Guardian Angels(0:31:05) - Guardian Angels' Significance and Messages(0:41:21) - Healing Gut Health and Yeast Overgrowth(0:46:58) - Healing Gut Pain and Spiritual ConnectionPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AUDIOGUIDE FLASH SALE - GET $50 OFF WITH CODE fall2024 ONLY UNTIL MONDAY https://wenzes.thinkific.com/courses/epic-life-audiocourse Free INFJ EPIC LIFE Formula Poster: https://infjformula.gr8.com/ Get the INFJ Audio GUIDE TODAY!!! https://wenzes.thinkific.com/courses/epic-life-audiocourse Work with me 1-on-1: https://1-on-1-coaching.wenzes.com/ Join INFJ Bootcamp Waiting List https://bootcampwaitinglist.wenzes.com/ All INFJ EPIC LIFE Programs: https://programs.wenzes.com/collections Free Resources: https://wenzes.com/INFJ-Free-Resource/ INFJ Life Coach Lesson: Let's discuss the "chasing" energy concept as an INFJ. We may not see ourselves as the type to pursue others actively, but in reality, if we aren't prioritizing ourselves, we are energetically chasing after something. This can lead to toxic situations in all aspects of our lives, not just romantic relationships. It's important to be aware of this dynamic and focus on choosing ourselves fir Website: http://www.wenzes.com/ Instagram: https://www.instagram.com/wenzes_ Facebook: https://www.facebook.com/CoachWenzes #INFJ #INFJLIFECOACH #LIFECOACHING

Are you feeling stuck, drained, or out of balance? In this episode, Missy Toye Ozeas and I dive deep into the transformative world of energy healing. Discover how these powerful practices can help you release self-doubt, restore your energy, and live a more vibrant, joyful life. Whether you're new to energy healing or looking to deepen your practice, these beautiful tools and practices will help you tap into your energetic field and create a deeper connection with yourself. ✨ ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn't receive a commission. Please see disclaimers for more information.]

In this episode, we're diving into the intense cosmic energies swirling around us right now. If you've been feeling a surge of energy, you're definitely not alone! We're witnessing some significant shifts—both personally and collectively—as old paradigms fall away. With the sun's activity ramping up, including the possibility of M and X-class solar flares, we discuss how these cosmic waves can illuminate what's been hidden, offering us chances to heal and grow. You might notice physical sensations in your body. We also chat about how you might see people around you behaving differently as their authentic selves come to light. It's a great reminder to embrace and acknowledge this authenticity. For more tools to help you navigate this energy, tune in and also check out some of our previous energy healing meditations to support you through this. Let's journey through this together! Much love, care, and gratitude, H

In this episode I'll share how you can let go of the old so that you can let in the new. Get Your 20% Organifi Discount here: ➡️ https://www.organifi.com/aaron Join the Magnetic Abundance Challenge here! https://aarondoughty.com/mac

In this episode, Cassie discusses: 4 tips for energetically "clean" sales that feel good to both you AND the person buyingHow to stay neutral throughout the selling processThe power of staying in curiosity during a sales conversation How consultation calls or sales convos aren't about making the sale, but rather helping that person come to a confident buying decision The concept of market and move on If you've ever felt like selling feels complicated, icky, or just downright sucky - this episode is for you. Enjoy!PS: Wanna chat with Cassie and map out your gameplan to your next (or first) 6-figures? Book a free, no-obligation 6-Figure Clarity + Game Plan call here.

Your energy introduces you before you even speak." — Iyanla Vanzant In this episode, I talk about: The 4 types of energy and why no one talks about them  Where to start when you feel like you are constantly living in 'energetic debt' How to start feeling safe having 'more than enough' Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Dying to Be a Good Mother is a prescriptive memoir about my personal and professional life. It is about how we can stop abandoning ourselves and still feel good. And ironically, it is all about the more alive you become, the better you feel. If you haven't gotten yours, check it out at heatherchauvin.com/book Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Okay this one is GOOD. If you find yourself CHRONICALLY single but you're really desiring to call love in, this is the perfectttt epi for you! I take you through 7 different phases of healing that I went through (after being stone cold single for over a year) to call in my now boyfriend and the most mature, healthy relationship I've ever been in. And the kicker is that literally a couple of weeks after I finished these steps...is when I met him. I really hope this helps and brings a lot up in your awareness so you can paint your new reality!! . Episode 32 | Ways to Tap Into Your Feminine Energy . Timestamps 0:00 Welcome 4:36 Taking Radical Awareness and Accountability (I'm saying this with love

There's a reason you feel off, different, and even overwhelmed at times. It's because there's an energetic transformation happening inside of you, and all of humanity, right now at this very moment. In this special show with energy body expert Cyndi Dale, author of over 40 books on energy, you'll learn what's taking place, how you can use this energy, and what this means for you!   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow    

Join the Dear Universe community: https://www.skool.com/dearuniverse/about Book a 1:1 Manifestation Session With Me: https://sarahprout.com/manifestation-sessions/ SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to ⁠airdoctorpro.com⁠ and use promo code MANIFEST and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Hello beautiful souls! I had so many ‘ah-ha' moments during this interview. Jacqueline seems to me to be a healer who connects to energies of flow within the Earth and the seasons. She helped me to see poetry in a different way: As mini flowing messages from the angels. As you listen to today's episode, I want you to pay attention to how grounded Jacqueline's energy is. Just listening to her and being in her energy will help you feel grounded too. And her message will give you an entirely new perspective on how to flow through your year in deep connection to the seasons and to life itself!   To learn more about Jacqueline Suskin's work: JacquelineSuskin.com [IG] @jsuskin Jacqueline's book A Year In Practice is available at all major book retailers   Click HERE to watch this episode on YouTube. Click HERE to read a transcript of this episode.   ++++++++++   I'm hosting my first-ever in-person events at Oak Brook, Illinois! I can't wait to see you there. Angel Reiki School June 1 and 2, 2024 (early bird pricing expires May 10) Learn more at TheAngelMedium.com/Get-Certified Spiritual Retreat on October 4 - 6, 2024. Learn more at TheAngelMedium.com/Retreat   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session: https://theangelmedium.com/gift