Podcasts about repairing

December is here, Advent is upon us, and while the world is speeding up, this conversation is an invitation to slow down, breathe deep, and remember that anxiety does not magically clock out for the holidays. In this episode, we talk with Ruth about what it looks like to set the tone for the month of Advent with intention, slowness, and a heart that is more focused on Jesus than on performance, expectations, or a perfectly curated Christmas. Episode Overview So often, December becomes a pressure cooker: Packed calendars Parties and performances Family expectations Untended relationships Mom guilt and spiritual guilt If we are honest, it is easy to end the month exhausted, anxious, and wondering if we missed what Advent was really about. This episode is a gentle reset. Together we talk about: Why your anxiety around the holidays is understandable How to set expectations and boundaries without guilt How to stop treating December like a spiritual performance review How to carry Advent rhythms into January, February, and beyond Practically preparing Him room in your actual life, not just your ideal one And underneath all of it: the reminder that God really does see you, loves you, and is not grading your Christmas performance. Key Themes From the Conversation Advent as a beginning, not a box Instead of cramming all spiritual depth into four weeks, we talk about Advent as the starting line for rhythms that can continue all year. The goal is not a perfect December, but a reoriented heart that remembers Emmanuel, God with us, in every season. Letting go of holiday perfectionism Naming how much of our striving is actually about approval, worth, and wanting to be seen as a good mom, good host, or good Christian. Asking honest questions: What do I think I will gain from doing all of this? Is this truly about honoring Jesus or about proving something? Heart clutter and preparing Him room Ruth shares how her work on Advent came out of her own struggle to feel like everything had to happen in December. The phrase "prepare Him room" assumes there is clutter in our hearts that needs to be cleared, not just in our schedules. Permission to say no You do not have to say yes to every party, event, or opportunity, even if they are all good things. Sometimes the holiest thing you can do is guard a blank square on the calendar as "occupied by rest, family, and presence." Repairing relationships without putting all the pressure on one month We often try to fix a year's worth of tension or distance in a single holiday season. Advent is a beautiful time to begin the work of reconciliation, but not a demand to tie everything up with a bow by December 25. Parenting, anxiety, and what our kids actually see Our kids are learning what Christmas is by watching us. When they see us frantic, angry, and stressed, they learn that "this is what Christmas feels like." When they see us repent, reset, and re-center on Jesus, they witness the Gospel in real time. Scripture Threads in This Episode 3 John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Luke 12:27 Consider how the wild flowers grow. They do not labor or spin. We talk about how Jesus pointed anxious hearts to birds and flowers as living reminders that the Father is not forgetful, and that our worth is not held together by our hustle. Practical Ways To Set the Tone for This Month Here are some simple, realistic practices that came up in the conversation: Decide your non negotiables A daily or weekly family moment to pray, read a verse, or use an Advent resource. A small rhythm that fits your actual life: after dinner, Saturday mornings, or before bed. Mark the "nothing" days on your calendar Literally block off blank days as taken. Protect margin so there is room for real conversations, unhurried play, and quiet with God. Saturate your environment with reminders of Jesus Scripture on the walls, art that points your eyes up, worship and Advent music playing in the background, an open Bible on the table. Let what you see, hear, and read pull your attention back to Him throughout the day. Practice quick repentance, not long self condemnation When you catch yourself spiraling, snapping, or worshiping your to do list, pause. Talk with Jesus first: Lord, I put this party, this list, or this image of myself on the throne. I am sorry. Please reorder my heart. Then talk with your people: Hey, I am sorry for how I just acted. That is not what I want this season to feel like for us. Can we reset and try again? Pay attention to embodied people, not just online life Online community is a gift, but the people under your roof and the ones who know your everyday life matter first. Ask God to help you see them, listen to them, and be fully present with them. Reflective Questions For You You might want to jot these down in a journal or talk them through with a friend or spouse: What is my real emotional temperature going into this month: anxious, hopeful, numb, overwhelmed? Where am I secretly hoping that a "perfect" Christmas will heal or fix something that actually needs long term tending with God? What are three things I can say no to this month so I can say a deeper yes to Jesus, my family, and rest? How can I build in daily "touch points" with God's Word that fit my real life, not my ideal life? Where do I need to humble myself, apologize, or reset the tone in my home? Sponsor: CrowdHealth It is open enrollment season, which is exactly when traditional health insurance hopes you will just click "renew" on high premiums and confusing fine print. CrowdHealth is a refreshingly different alternative. With your monthly membership you get: A team that helps negotiate medical bills Lower lab tests and many prescriptions Access to a network of vetted doctors And when something major happens, you pay the first 500 dollars and then the rest of the community steps in to help This is not insurance, but it is a way to opt out of a broken system and take some power back over your health care. To get started: Visit joincrowdhealth.com Use the code speak easy Pay just 99 dollars for your first three months Again: joincrowdhealth.com, code speak easy. Sponsor: PreBorn PreBorn is doing incredible, life saving work by providing free ultrasounds to women considering abortion. Women are about twice as likely to choose life after seeing an ultrasound or hearing a heartbeat. This year alone, PreBorn has helped rescue tens of thousands of babies. Their care does not stop at birth: they offer counseling, classes, and even practical help up to two years after the baby is born. You can literally be part of saving a baby's life today: 28 dollars funds one free ultrasound Go to preborn.com slash speak easy That is preborn.com slash speak easy Thank you for standing in the gap for moms and babies.

One of the most essential conversations we've had — on authoritarianism, influence campaigns, and what it takes to defend democracy. In this ICYMI release, Corey revisits his conversation with Anne Applebaum — Pulitzer Prize–winning historian, staff writer at The Atlantic, and one of the world's leading experts on modern authoritarianism. Anne explains how autocrats collaborate across borders, why propaganda spreads so easily, how economic complicity in the West has empowered illiberal regimes, and what ordinary citizens can actually do to strengthen democratic culture. If you're new to TP&R thanks to Podbean, Overcast or were recommended this program by a friend, this conversation is the perfect introduction: rigorous, accessible, global in scope, and grounded in the belief that democratic values are worth defending.

One of the most essential conversations we've had — on authoritarianism, influence campaigns, and what it takes to defend democracy. In this ICYMI release, Corey revisits his conversation with Anne Applebaum — Pulitzer Prize–winning historian, staff writer at The Atlantic, and one of the world's leading experts on modern authoritarianism. Anne explains how autocrats collaborate across borders, why propaganda spreads so easily, how economic complicity in the West has empowered illiberal regimes, and what ordinary citizens can actually do to strengthen democratic culture. If you're new to TP&R thanks to Podbean, Overcast or were recommended this program by a friend, this conversation is the perfect introduction: rigorous, accessible, global in scope, and grounded in the belief that democratic values are worth defending.

Repairing the Lord's AltarScripture: 1 Kings 18:30Messenger: Prophet Myke Rose

Devotional Time - Genesis 24:34-41Repairing our Understanding - How To Know You Are SavedSound Words - The Modern FamilyFabric of Family - Questions to Ask Before Marriage with Austin FowlerHave a Bible Question - Can an elder be a remarried man?

We have an interview with Dave Tomlinson. Dave and Joe discuss some of the difficult questions people have about God and faith and talk about how we, as Christians, can be part of the repair of the world. Support the podcast Contact the podcast through your email machine Mid-faith Crisis Facebook Page Nick's Blog Mentioned in this episode: Dave Tomlinson - YouTube Charles Hartshorne - Wikipedia

What if the words you speak in frustration are slowly eroding the relationship you most want to protect? In this deeply honest episode, Dana Kay welcomes back Ashley Gobeil, our resident child and family therapist, to explore how parents can repair, reconnect, and rebuild trust after conflict. Ashley shares why ADHD behaviors are rooted in nervous-system dysregulation and why healing begins when parents learn to co-regulate and model emotional accountability. Together, they unpack why traditional reward and punishment systems backfire, how to set firm yet compassionate boundaries, and what "connection before correction" looks like in everyday moments. Listeners will hear moving examples of repair conversations, simple regulation tools, and encouraging reminders that it's never too late to change the tone in your home. This episode will leave parents feeling seen, hopeful, and empowered to begin healing their own family patterns—one calm, connected moment at a time. Links Mentioned in the Show ▶ ADHD Thrive Jumpstart for Parenting → https://adhdthriveinstitute.com/parenting ▶ Ashley Gobeil → https://ashleychildtherapies.com.au ▶ Parenting ADHD Teens Calmly with Ashley Gobeil - https://podcasts.apple.com/au/podcast/177-parenting-adhd-teens-calmly-with-ashley-gobiel/id1619834565?i=1000728325539 Key Takeaways: [02:35] Kids with ADHD require a different parenting lens rooted in nervous-system awareness. [05:50] Parents co-regulate their children's nervous systems every day. [09:30] Teens turn to peers when trust and repair are missing. [12:45] "Connection before correction" changes the tone of discipline. [18:30] Controlling and fear-based models collapse as teens seek independence. [19:20] How to apologize and repair without losing authority. [25:10] Don't take "I hate you!" personally — hear the emotion beneath the words. [26:50] Why authenticity is more regulating than forced calm. [32:10] Learn your own triggers to break generational cycles. [39:20] Ashley's final tip: "Drop everything and connect — say 'I love you no matter what.'" Memorable Moments: "If I spoke to my friends the way I speak to my child, I'd have no friends left." "We hold the keys to our child's nervous system." "They're not giving you a hard time, they're having a hard time." "It's never too late to repair." "Connection before correction, that phrase will be your friend." "I'd rather parents choose authenticity over calm." "Go connect and say 'I love you no matter what.'" Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:

On this beautiful Thanksgiving Day, Dr. Gary Chapman, beloved counselor and author of the Best-Selling 5 Love Languages, sits down with Dr. Zach to explore the deeper work required to build and repair relationships God’s way. This conversation moves beyond the basics of love languages and dives into healing, communication, confession, and forgiveness from a biblical and clinically informed perspective. Dr. Chapman explains how to identify and speak someone’s love language, why apologies must be expressed in multiple “languages” to truly land, and what healthy biblical forgiveness looks like in practice. He unpacks how couples can break painful relational cycles, repair trust without enabling unhealthy behavior, and create daily habits that build long-term connection and emotional intimacy. Learn More About the 5 Love Languages: https://5lovelanguages.com/ Find Out Your Love Language Today: https://5lovelanguages.com/quizzes/love-language Purchase One of Dr. Chapman’s Bestselling Books: https://shorturl.at/ERaEB Looking for Clinically Excellent, Distinctively Christian Counsel & Care?: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you've ever wondered whether you're getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You'll walk away feeling supported, encouraged, and equipped with tools you can use right away.We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.Episode Highlights: [0:35] Introducing Dr. Lockhart + her book [2:19] Why she wrote it + radical acceptance [3:45] Parenting vs. loving the child you have [6:14] Unconditional acceptance as transformation [7:37] The myth that “good parenting = good results” [10:11] Rejection sensitivity + separating facts from stories [13:35] ADHD catastrophizing vs. teen behavior [16:24] PDA vs. ODD [18:11] Teens seeking connection through conflict [21:06] Gentle parenting vs. permissive parenting [23:05] The “redo” + modeling regulation [25:39] Repairing after rupture [28:32] Hormones, puberty, and emotional upheaval [34:30] What ADHD adults need to know about teen brains [36:43] Can you be a friend and a parent? [39:25] Step-parenting + connection first [42:09] What schools need to understand [44:24] Where to find Dr. LockhartLinks and Resources:

Tue, 25 Nov 2025 18:00:00 GMT http://relay.fm/clockwise/633 http://relay.fm/clockwise/633 Functional Tassels 633 Dan Moren and Mikah Sargent Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. clean 1783 Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Guest Starring: Chance Miller and Alex Cox Links and Show Notes: Support Clockwise with a Relay Membership

Tue, 25 Nov 2025 18:00:00 GMT http://relay.fm/clockwise/633 http://relay.fm/clockwise/633 Dan Moren and Mikah Sargent Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. clean 1783 Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Guest Starring: Chance Miller and Alex Cox Links and Show Notes: Support Clockwise with a Relay Membership

Send us a textIn today's episode of When Bearing Witness, we step into a conversation that sits at the heart of trauma-informed storytelling: what happens when a story intended to inspire instead causes harm, and how we move toward repair. Storytelling is powerful, but it is never neutral. When nonprofits share personal experiences without care, consent, or curiosity, those choices can leave deep emotional and relational wounds. This episode honors the truth that repair is possible, but only when we slow down enough to acknowledge harm and choose a different path forward.Joining me for this vulnerable and necessary conversation is Rachel D'Souza, the founder of Gladiator Consulting and a proud member of the Community-Centric Fundraising Global Council. Rachel's work centers on radical collaboration, racial equity, social justice, and decolonization, and her advocacy is deeply informed by her own lived experience of having her story misused for fundraising.We explore what accountability can look like, why harm repair matters, and how nonprofit storytellers can move toward practices rooted in dignity, agency, and healing.About Rachel D'SouzaRachel D'Souza, MPPA, MLS is the founder of Gladiator Consulting in St. Louis, MO, a boutique firm co-creating with nonprofits across the country. As a proud member of the Community-Centric Fundraising Global Council, Rachel works to guide and resource a global initiative to reimagine the nonprofit sector through a lens of radical collaboration, racial equity, social justice, and decolonization. In 2024, Rachel completed her coursework to earn her second Master's Degree at the Washington University School of Law. With this additional training in negotiation, mediation, and cross-cultural conflict resolution, Rachel is eager to shift organizational culture and interpersonal relationships in the direction of healing, collaboration, and systems change.Connect with Rachel D'SouzaGladiatorrds Website |  LinkedInAbout Host Maria Bryan Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master's Degree in Public Administration, a Bachelor's Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, Trauma-Informed Coaching, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place. Connect with MariaSpeaking & Training | LinkedIn | Email

**Unmasking the Secrets of Home Improvement with Gary Sullivan**Ever wondered what really goes into refinishing hardwood floors or tackling those mysterious home issues? This episode of "At Home with Gary Sullivan" dives deep into the DIY dilemmas that homeowners face every day, offering expert guidance that balances professional standards with practical reality.Gary fields calls from homeowners struggling with everything from refinishing red oak floors to testing for asbestos and mold. With his trademark blend of technical knowledge and real-world experience, he helps listeners understand when to tackle projects themselves and when to call in the professionals.**Timestamps and Key Takeaways:**12:05 - Refinishing hardwood floors: The difference between drum sanders vs. orbital sanders and when to use each18:30 - Asbestos testing options and when remediation is necessary25:40 - Professional mold testing vs. DIY kits and the "10 square foot rule"32:15 - Repairing damaged particle board furniture with wood hardeners and epoxy41:20 - Gas fireplace maintenance and proper log stacking to prevent soot buildupThe conversation about wood refinishing particularly stands out, as Gary walks through the different approaches to bringing floors back to life without compromising their integrity. His explanation of "refreshing" versus completely refinishing offers hope to DIYers intimidated by drum sanders.Ready to tackle your own home improvement challenges? Listen now for practical solutions that could save you thousands while giving you the confidence to maintain your biggest investment.See omnystudio.com/listener for privacy information.

**Unmasking the Secrets of Home Improvement with Gary Sullivan**Ever wondered what really goes into refinishing hardwood floors or tackling those mysterious home issues? This episode of "At Home with Gary Sullivan" dives deep into the DIY dilemmas that homeowners face every day, offering expert guidance that balances professional standards with practical reality.Gary fields calls from homeowners struggling with everything from refinishing red oak floors to testing for asbestos and mold. With his trademark blend of technical knowledge and real-world experience, he helps listeners understand when to tackle projects themselves and when to call in the professionals.**Timestamps and Key Takeaways:**12:05 - Refinishing hardwood floors: The difference between drum sanders vs. orbital sanders and when to use each18:30 - Asbestos testing options and when remediation is necessary25:40 - Professional mold testing vs. DIY kits and the "10 square foot rule"32:15 - Repairing damaged particle board furniture with wood hardeners and epoxy41:20 - Gas fireplace maintenance and proper log stacking to prevent soot buildupThe conversation about wood refinishing particularly stands out, as Gary walks through the different approaches to bringing floors back to life without compromising their integrity. His explanation of "refreshing" versus completely refinishing offers hope to DIYers intimidated by drum sanders.Ready to tackle your own home improvement challenges? Listen now for practical solutions that could save you thousands while giving you the confidence to maintain your biggest investment.See omnystudio.com/listener for privacy information.

Repairing the damage—in our democracy, in our relationships, and in ourselves. ✨ Episode Summary Let's talk about redemption—what it really means to repair what's been broken, whether in our democracy or in our personal lives, and how we can tell the difference between a true apology and just going through the motions. Inspired by a powerful Substack piece by Mike Madrid, we'll reflect on the nuances between performative apologies and genuine repentance, weaving in theological insights, literary references like East of Eden, and real-life examples. We'll consider how we engage with those who have caused harm—and what it means to truly repair what's broken, especially as Thanksgiving and moments of family reconnection approach.

Wondering why your wife stopped wanting sex? Discover the real reasons sexual desire fades in marriage and how emotional connection, hormones, and communication play a role. Topics Covered:

Repairing the damage—in our democracy, in our relationships, and in ourselves. ✨ Episode Summary Let's talk about redemption—what it really means to repair what's been broken, whether in our democracy or in our personal lives, and how we can tell the difference between a true apology and just going through the motions. Inspired by a powerful Substack piece by Mike Madrid, we'll reflect on the nuances between performative apologies and genuine repentance, weaving in theological insights, literary references like East of Eden, and real-life examples. We'll consider how we engage with those who have caused harm—and what it means to truly repair what's broken, especially as Thanksgiving and moments of family reconnection approach.

Focus on growth

Text us a pool question!Welcome to an in-depth exploration of leak detection in pools, a topic that often goes unnoticed yet is crucial for any pool owner. In this blog post, we'll highlight key insights and practical tips from a recent podcast episode featuring industry experts Natalie Hood and Jared Medeiros. Let's dive in and unravel the myths surrounding leak detection and maintenance.Section 1: Understanding the Importance of Leak Detection  Leaks can lead to significant water loss and costly repairs if not addressed promptly. Natalie and Jared emphasized the importance of being proactive rather than reactive when it comes to leak detection. As Jared, a seasoned professional in the aquatics industry, points out, understanding the signs of leaks can save pool owners time, money, and headaches in the long run.Section 2: Common Myths About Pool Plaster  One common myth discussed in the podcast is that plaster lasts forever if maintained correctly. Jared clarified that while proper maintenance can extend the lifespan of plaster, it is not indestructible. For instance, between five to ten years, homeowners may start to notice scaling, staining, and roughness if the pool chemistry is neglected. Jared notes that many homeowners wait too long, often until the plaster is visibly damaged, before considering resurfacing or repairs. Section 3: Repairing Plaster Underwater  Another myth addressed is the belief that plaster cannot be repaired underwater. Jared debunked this notion, stating that underwater repairs are indeed possible and often necessary for minor damages. He explained that only in extreme cases, such as structural failures, would a complete drain be required. This insight is crucial for homeowners who may fear costly and disruptive repairs.Section 4: Differentiating Between Surface and Structural Issues  Natalie shared a personal anecdote about her father's experience with a pool leak, highlighting the challenge homeowners face in distinguishing between surface cracks and structural failures. Jared advised that if homeowners are losing significant amounts of water, it's likely a structural issue that needs immediate attention. In contrast, minor water loss might just require a quick repair rather than an extensive fix.Section 5: The Role of Water Chemistry  The podcast also touched on the importance of water chemistry in maintaining the integrity of pool surfaces. Both Natalie and Jared stress that consistent testing and balancing of pool chemicals are vital for prolonging the life of plaster. Neglecting water chemistry can lead to costly repairs and diminished aesthetics over time. Conclusion: Key Takeaways  As we wrap up this discussion on leak detection and pool maintenance, the key takeaways are clear:  1. Proactive leak detection can save you time and money. 2. Understanding the lifespan of plaster and recognizing signs of wear is crucial. 3. Repairing plaster underwater is often feasible, but structural issues require immediate attention. 4. Maintaining proper water chemistry is essential for the longevity of your pool surfaces.  Educating yourself about these aspects can empower you as a pool owner and ensure your investment remains beautiful and functional for years to come.Tags: pool maintenance, leak detection, plaster repairs, water chemistry, pool care tips, aquatics industry insights, pool Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Episode 293 - "Repairing What's Frayed - How to Rebuild Connections"In a world that moves fast and forgets easily, we all have parts of our lives that have come undone — relationships, routines, or pieces of ourselves we've set aside in the rush to keep going. In this episode, Michelle and Scott talk about how to tend to what's frayed — how to revisit the places in your life that need mending without judgment or shame. From strained relationships to fractured trust, from burnout to broken routines, repair is not about pretending nothing happened. It's about choosing to care again. Through self-reflection, boundaries, and compassion, they explore how the Japanese art of kintsugi — mending cracks with gold — teaches us to honor our scars as part of our strength. Because sometimes, what's been broken isn't ruined. It's just waiting to become something more beautiful.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Lloyds Automotive continues to expand. Hiring quality mechanics. When to inspect and replace brake fluid. What could cause "clunking" noises when making a turn in your vehicle. Why is antifreeze different colors? How to know when a torque converter is failing. When to change windshield wipers. How to properly maintain your key fob. Repairing small scratches and dents. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

Ever had one of those parenting days — where you lose your cool, say the wrong thing, and immediately wish for a do-over? In this episode, Justin and Kylie Coulson get real about what happens when we mess up, why rupture can lead to repair, and how connection - not perfection - is what truly builds a happy family. From teenage meltdowns to dinner duty disasters, the Coulsons share honest lessons on letting go, apologising, and finding calm after chaos. KEY POINTS Delegating family responsibilities isn’t always smooth — but it’s worth persisting. Why “getting it wrong” can be the doorway to deeper connection. Repairing ruptures teaches kids accountability, empathy, and love in action. The magic of family moments that start messy but end meaningful. QUOTE OF THE EPISODE “You don’t know everything as a parent — but if you’re lucky, your kids will show you what really matters: the relationship.” RESOURCES MENTIONED Episode #1481 'When Every Night Is a Meltdown' HappyFamilies.com.au for parenting tools and insights ACTION STEPS FOR PARENTS Pause before reacting. Step away and breathe before addressing your child’s behaviour. Own your mistakes. Model humility by admitting when you got it wrong. Repair the rupture. Circle back for a calm conversation and reconnection. Share responsibility. Let kids take part in family life — even if it’s messy at first. Celebrate small wins. Connection grows in the moments you choose grace over perfection. See omnystudio.com/listener for privacy information.

Reporting live from the newly DIY'ed stu, Julia is joined by beautiful Nick, the king of DIY, to chart the chaotic history of "doing it yourself." From ancient Greeks assembling Ikea-style furniture to TikTokers accidentally creating mustard gas in their homes, they uncover how the urge to DIY is fundamentally human. Along the way, they discuss Victorian men who couldn't do shit, 1950s dads working through PTSD by tinkering in their garages, the health benefits of working with your hands, and the scientific proof that gay people are superior at home improvement. Digressions include Nick's evil brother's latest crimes against humanity, the life-saving potential of eliminating daylight savings times, and a new candy that awakens something ancient within us. This episode was produced by Julia Hava and edited by Livi Burdette. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, and more, visit patreon.com/binchtopia and become a patron today. SOURCES A brief history of DIY, from the shed to the maker movement | Science Museum A New Generation of Influencers Has Discovered DIY on a Tiny Budget Barry Bucknell | | The Guardian Despite a Pandemic Remodeling Boom, Aging US Homes Require Additional Investment Dig for Victory! New histories of wartime gardening in Britain - ScienceDirect Do It Yourself...and the Movement Beyond Capitalism Do-It-Yourself: Constructing, Repairing and Maintaining Domestic Masculinity First episode of Bucknell's House Homeownership by Selected Demographic and Housing Characteristics How the lesbian squats of London Fields influenced queer DIY culture   In These D.I.Y. Groups, 'You Don't Have to Prove That You Belong' - The New York Times Make Do and Mend, 1943 Man makes nuclear reactor in garage  Men change tires: Lesbians unfazed by flat packs  Psychological benefits of the "maker" or do-it-yourself movement in young adults: A pathway towards subjective well-being. The King of D.I.Y. Dwellings - The New York Times The new crisis of masculinity The Strange Allure of Watching Other People Tear Up Their Homes - The New York Times Think DIY Saves Money? Here's What Really Happened When I Tried It Understanding the do-it-yourself consumer: DIY motivations and outcomes | AMS Review Was punk DIY? Is DIY punk? Interrogating the DIY/punk nexus, with particular reference to the early UK punk scene, c. 1976–1984 - George McKay, 2024 What's the Matter with Men?

Devotional Time - I Peter 4:17Repairing our Understanding - The Big Mac GospelSound Words - Just Do It!Truth from the Timeless Text - The Dividing LineHave a Bible Question - John 3:16

Resolving backup camera issues. Changing transmission fluid. How to pick a good mechanic. Figuring out why a car will not start. How the CARFAX system gets their data. Repairing the gear shifter. Why heat may not be working in your vehicle. The importance of following the fluid maintenance schedule. Checking for audio and navigation problems. Rubber vs. silicone wiper blades. Why heated seats wont get warm. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

In Part 2 of this conversation, Robert Stewart, CEO, Theramex, explains how wider society can improve outcomes for women and reflects on the impact of decades of neglect in the field. Speaker bio Robert Stewart is CEO of Theramex, a global pharma company committed to supporting women's health across contraception, fertility, menopause and osteoporosis. With over 30 years of industry experience, he has held senior leadership roles at Amneal Pharmaceuticals, Allergan and Abbott Laboratories. A passionate advocate for improving representation and access in women's healthcare, Stewart is leading Theramex's mission to empower women through innovative solutions and meaningful change across the heathcare landscape. Follow us on Instagram: @emj.gold

How do you build a sustainable e-waste management system in Kenya? In this episode, Jane Muriithi and Thuo Lawrence from E-waste Initiative Kenya (EWIK) talk about their approach to e-waste management across Kenya. Jane describes EWIK's collection model through drop-off points and door-to-door pickups across multiple cities, their repair and refurbishment process, and the challenges of managing different materials when items can't be repaired. You'll also hear about EWIK's skills training programs for youth, including e-waste handling and ICT repair, with specific support for young mothers through onsite childcare, entrepreneurship courses, and mentorship. Thuo explains their research mapping Kenya's e-waste value chain through stakeholder interviews to inform Extended Producer Responsibility schemes. Listen to know how to build environmental and social impact through e-waste management, and to understand why partnerships necessary to scale e-waste recycling across East Africa.

Today we're revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of the head and into the body. Finally, Dr. Gabor Maté discusses the cultural context of trauma, arguing that it's a symptom of a toxic culture. Key Topics:  02:15: Dr. Lindsay Gibson on The Last Impact of Inconsistent Parenting and Lack of Attunement 23:16: Dr. Bessel van Der Kolk on Internalizing Abuse 39:34: Dr. Mariel Buqué on Intergenerational Trauma 58:54: Elizabeth Ferreira on Intergenerational Trauma, Complex PTSD, and Somatic Techniques 1:23:23: Stephanie Foo on Healing from Complex PTSD through Relationships 1:47:15: Dr. Jacob Ham on the Limits of Conceptualizing when treating Complex Trauma 2:06:52: Dr. Peter Levine on Somatic Experiencing and Moving Trauma Through Your Body 2:20:55: Dr. Gabor Maté and our Toxic Culture 2:43:55: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Colleen revisits a recording in which she introduces a powerful tool that continues to help women interrupt autopilot and reconnect with their bodies — The Full Body Reset. She originally shared it on a morning when she didn't use it — a reminder that growth isn't about perfection, it's about awareness, compassion, and reconnection. When we're tired, stressed, or overstimulated, the brain will always reach for what's easy. The Full Body Reset helps you pause, remember what's true, and let your body cast a vote for what you really need. Through this story, she normalizes what it means to be human — to miss cues, to wish you'd chosen differently, and to repair with yourself instead of spiraling into shame. It's a simple, embodied practice that anchors emotional sobriety: building trust, honoring truth, and returning to yourself one pause at a time.  

Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

The connection between bicycles, snails and the housing crisis Hosted on Acast. See acast.com/privacy for more information.

What if the most important skill your child could learn after divorce isn't resilience, but emotional literacy? In this powerful and heartfelt episode, Michelle Dempsey-Multack sits down with clinical psychologist Dr. Erika Vélez to unpack how divorce impacts a child's emotional world and why social-emotional learning is not optional; it's essential. Together, they explore how parents can help children name their emotions, navigate co-parenting challenges, and break generational cycles of silence and shame. What You'll Learn: Why social-emotional learning is a critical skill for kids navigating divorce How to help your child express and regulate emotions safely What emotional modeling looks like, and how to do it without oversharing How to stay grounded when you're the “emotionally safe” parent Why validation, repair, and self-compassion are stronger than perfection Episode Highlights: 00:00 – The truth about children's emotional needs during divorce 05:32 – Why social-emotional skills matter more than ever in modern parenting 11:05 – How parents unknowingly invalidate their child's emotions 17:24 – Modeling healthy emotional regulation (without burdening your kids) 22:40 – The pressure of being the only emotionally grounded co-parent 29:10 – What to do when your co-parent doesn't “get it” 36:45 – Repairing ruptures: How to own mistakes and reconnect with your child 42:10 – The one rule that protects your child's future: Love your child more than you hate your ex Meet the Guest: Dr. Erika Vélez is a licensed psychologist, founder of The Mindful Corner, and an expert in emotional literacy and conscious parenting. She helps families, teens, and co-parents navigate the psychological challenges of divorce with empathy, structure, and evidence-based tools for emotional regulation. Tools, Frameworks, or Strategies Mentioned: The Feelings Wheel – A tool to help children name complex emotions beyond “sad” or “angry.” Love and Limits Framework – The balance of empathy and accountability in effective parenting. Emotional Repair Model – How to return to difficult conversations to rebuild safety and trust. Closing Insight: "We can't be the tour guide to a place we've never been." — Dr. Erika Vélez Parenting after divorce starts with your own emotional awareness. When you model authenticity, validation, and repair, you give your child lifelong tools to thrive, no matter how difficult the circumstances. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep269-social-emotional-learning-in-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

We're answering another frequently asked question that we've heard from mental health professionals: How can I be human and ethical with my clients? What if my client asks for a hug? What if they ask me a personal question? What if I say something and it unintentionally hurts them? What does it mean to be ethical?We have a nuanced take on this topic that allows you to show up in your work honoring your humanity, your clients' humanity, while serving them ethically.If you want to lead human-first, ethical, life-changing transformation, apply for the Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certifiedBook a free Career Vision Call to learn how you can bring your career vision to life and see if applying for our certification program is the best next step for your career goals: https://healingembodied.hbportal.co/public/careervisionAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupGet our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnoutFree Facebook Community for practitioners who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedpractitionerparadigm/Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflowLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedUnlock the fullest expression of your purpose and get clear on your unique career vision by booking a Career Vision Call: https://healingembodied.hbportal.co/public/careervisionAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

In this conversation of The Estranged Heart, Kreed explores the complexities of apologizing, particularly in the context of parent-adult child relationships. She emphasizes the importance of sincerity, understanding the impact of one's actions, and the need for time in the healing process. A true apology is characterized by humility, accountability, and a recognition of the other person's experience. Kreed also highlights the difference between sincere and transactional apologies, urging listeners to reflect on their motivations when seeking forgiveness.Takeaways= Sincerity in apologies is often misunderstood by parents.- A true apology acknowledges the impact of one's actions.- Rebuilding trust is essential for rebuilding relationships after hurt.- Repairing relationships takes time and patience.- Transactional apologies lack true sincerity and are conditional.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective Community: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

Devotional Time - Mark 9:11-13Repairing our Understanding - FastingSound Words - The Hanging TreeIn a Word - HellHave a Bible Question - What does the Bible say about suffering?

Can Broken Relationships Heal? Rebuilding Trust, Connection, and Love ❤️In this heartfelt episode of Normalize The Conversation, licensed clinical psychologist and relationship expert Dr. Sabrina Romanoff shares practical strategies to repair and rebuild after relationship ruptures—whether due to infidelity, separation, or emotional disconnection.We explore:✅ What causes relationship ruptures—and why they are more common than you think✅ The psychology of repair and what truly works to rebuild trust✅ How to reconnect with empathy, honesty, and healthy boundaries✅ Therapeutic tools to heal both romantic and personal relationshipsWhether you are navigating heartbreak, seeking to strengthen your connections, or ready to start fresh, this episode provides hope, insight, and actionable steps to rebuild trust and love with intention.

Send us a textEpisode Summary: In this episode, Jason Polk, a couples therapist with over 10 years of experience, shares the six key signs that indicate it might be time to seek couples therapy. He explains why seeking help is a sign of strength, not weakness, and offers practical examples and personal insights.Six Signs It's Time for Couples Therapy:Constant Fighting: Recurring arguments over both small and big issues, often with deeper cycles beneath the surface.Constant Avoidance: Lack of communication and emotional distance, which can be more damaging than fighting.Deep Resentment & Contempt: Sharing resentment without boundaries, leading to defensiveness and a cycle of blame.Mistrust: Persistent uneasiness, anxiety, or infidelity that undermines trust in the relationship.Lack of Connection: Not making time to connect, which can amplify annoyances and distance.Inability to Repair After Conflict: Struggling to reconnect or be vulnerable after disagreements.Key Takeaways:Couples therapy is a proactive step toward a healthier relationship.Repairing after conflict and maintaining connection are essential skills.Even therapists benefit from couples therapy!Mentioned in This Episode:Episode 66: More on repairing after conflictPersonal stories and examples from Jason's own relationshipIf you recognize any of these signs in your relationship, consider contacting a couples therapist. Remember, seeking help is a sign of hope and commitment to growth.Couples Therapy in ColoradoThanks for listening!For more episodes and resources, subscribe to the podcast and follow Jason Polk for ongoing insights into relationships.

In this conversation, the speakers delve into the importance of emotional differentiation and somatic therapy in parenting, particularly in the context of co-parenting and parental alienation. They discuss how understanding one's emotions and boundaries can lead to healthier relationships with children and ex-partners. The conversation emphasizes the significance of self-trust, agency, and the need for repair in relationships, both with oneself and with others. The speakers also highlight practical resources and strategies for parents to navigate these challenges effectively.Key TakeawaysEmotional differentiation helps in recognizing what emotions belong to us.Somatic therapy reconnects individuals with their bodies for healing.Creating safety in parent-child relationships is crucial for emotional health.Boundaries teach others how we want to be treated.Repairing relationships starts with self-awareness and self-trust.Self-sacrifice in parenting should be intentional, not a default.Children absorb the emotional dynamics of their parents' relationships.Communication and consent are key in navigating co-parenting challenges.Repair can happen within ourselves, not just through verbal communication.Resources like workshops and books can support parents in their journey.Chapters00:00 - Understanding Emotional Differentiation02:46 - The Importance of Somatic Therapy05:47 - Navigating Parent-Child Relationships08:58 - The Role of Boundaries in Co-Parenting11:58 - Repairing Relationships: Self and Others15:05 - The Power of Self-Trust and Agency17:49 - Creating Safety in Parenting21:04 - The Journey of Somatic Healing23:52 - Resources for Parents26:53 - Final Thoughts and ReflectionsIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/⁩Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Legacy isn't what you leave—it's what you set in motion. In this conversation, David Green (Founder & CEO of Hobby Lobby) and Bill High (CEO of Legacy Stone) share insights from their new book, Legacy Life: Leading Your Family to Make a Difference for Eternity. Together they unpack how to think beyond success and retirement to build something that outlives you—faith, family, and purpose that multiplies through generations. What You'll Learn What inspired Legacy Life and why legacy is a system, not a season The key difference between legacy and generosity Why retirement isn't the finish line for leaders of faith How to clarify your identity, calling, and assignment The practical process to write your family vision, mission, and values Why storytelling is vital for passing down faith and wisdom A simple model for repairing conflict and celebrating progress The mindset of a 100-year leader and how to start now Episode Chapters 01:06 – The story behind Legacy Life 03:34 – Rethinking retirement: calling never expires 07:36 – Legacy vs. generosity: why generosity is a symptom 10:21 – Inheritance vs. legacy: passing on what truly lasts 12:15 – Creating family vision, mission, and values 17:27 – Setting legacy in motion (not leaving it behind) 22:09 – Simple steps to start your family legacy plan 26:22 – Why storytelling keeps generations connected 29:58 – Repairing the past and celebrating progress 32:26 – The 100-year family mindset 36:20 – Final takeaways: eternal impact through intentional living Guests David Green — Founder & CEO, Hobby Lobby Bill High — CEO, Legacy Stone; co-author of Legacy Life: Leading Your Family to Make a Difference for Eternity Resources & Links

Today, I am so excited to share our latest conversation, with Doreya Karim, daughter of Dr. Ibrahim Karim, the founder of Biogeometry. She is a biogeometry teacher and practitioner, and building biologist who grew up immersed in the work her father developed. She consults, teaches, and applies geometric interventions across homes, communities, and ecological projects, from reducing electro-stress in towns to supporting water, plant, animal, and human health. Doreya leads Biogeometry education and product initiatives and splits her time between client work, research, and helping people bring subtle-energy tools into everyday life. Find resources and products at biogeometry.com.“Shapes are frozen qualities that affect the environment through resonance.” — Doreya KarimIn this episode Doreya Karim walks us through the worldview and toolkit of Biogeometry: the shapes, angles, and instruments her father developed to detect and restore a space's centering quality. Doreya explains how shapes act like frozen vibrations (similar to color or sound), how pyramids and hemispheres function as energy emitters, and how targeted geometric interventions have helped communities—from individual homes to an entire Swiss town—reduce symptoms linked to environmental stressors. We talked about the following and so much more: Shapes, rulers, and how angles affect color/energy.Grid lines & environmental stress: why crossings under beds and building materials matter.Swiss town case study: geometric interventions near a cell tower and measured community improvements.Why pyramids and domes were used in sacred architecture — placement matters.Three kinds of time: linear, cyclical, and stack time (emotional/mental resonance beyond linear time).“Repairing the crack steps” exercise: how past/future resonances show up in the present and how to clear them.If this episode spoke to you: please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.

Feeling fragmented? This episode guides you through small, practical steps to restore internal wholeness. Learn how to identify misalignments, start keeping promises to yourself, and rebuild self-trust — one intentional choice at a time.You Got This, Ryan

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Small, honest repairs protect your energy in life after suicide loss—one kind line can reset connection -- reset a missattunemnet--and settle a day. Journal prompt: “Today, permission looks like…”A misattunement is when the response misses the moment—yours or theirs—so the nervous systems don't line up and everyone leaves a little off-key. “I wish I'd said…” scripts are short, kind repair lines you can send (or say to yourself) after the fact to realign—no essays, no debates, just a clean reset.If you want quick examples to ground it:“I appreciate you trying—today I need listening, not fixes.”“I'm not up for this topic; can we revisit tomorrow?”“I wish I'd said no earlier. I'm choosing quiet now.”Not every miss needs a summit. Today we use small, honest repairs that respect your energy. A Flicker (Hope) — Relief after a clean repair One line sent kindly can settle a day. Notice the calm that follows.To Rebuild (Healing) — Choose one script Delay: “I needed time to think. Here's what I wish I'd said…” Boundary: “Advice isn't helpful right now. Listening is.” Name it: “That comment was hard for me to hear. Can we try again?”Take a Step (Becoming) — Low-stakes delivery Pick the safest person/context. Send or say the line once. Then do a 30-second shake-out or long exhale to reset your body.Choose-your-energy menu:Hollow (low): Write your repair line in notes only. No sending today.Healing (medium): Send one repair text or say it in a calm moment.Becoming (higher): Schedule a brief follow-up chat to close the loop.Permission for Today: Repairs are not performances; they're course-corrections. Every time you name what's true without blame, you lower the static and make space for connection that can actually hold you.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

What happens to a child's nervous system when they experience divorce, conflict, or emotional disconnection? In this powerful episode, Michelle Dempsey-Multack sits down with Dr. Sasha Racy, an early childhood trauma expert, to explore how attachment, safety, and co-parenting dynamics shape a child's emotional world. Together, they unpack what truly causes trauma, and why it's not the divorce itself, but the absence of safety and repair that leaves lasting scars. If you're a parent navigating separation, co-parenting challenges, or simply striving to raise emotionally secure children, this conversation will help you understand how to nurture resilience, connection, and calm, starting with yourself. What You'll Learn: The difference between trauma and traumatic events, and how your child's body defines the difference Why a child's sense of safety is the single greatest predictor of emotional well-being after divorce How one stable, emotionally regulated caregiver can offset chaos from the other parent The science behind rupture and repair, and how parents can rebuild emotional trust Why co-parenting dynamics often trigger old wounds, and how to model emotional balance for your kids Episode Highlights: 00:00 – Why early attachment shapes lifelong emotional patterns 04:22 – What trauma really is, and why it lives in the body, not the event 09:40 – How caregivers teach the nervous system safety or fear 14:58 – Divorce vs. conflict: what really impacts your child's well-being 20:31 – The myth of the “resilient child” and how to build true emotional safety 26:47 – The power of one stable parent: creating a foundation of calm 33:04 – How to help kids navigate loyalty binds and co-parenting tension 39:50 – Repairing ruptures and teaching your child emotional regulation Meet the Guest: Dr. Sasha Racy is a licensed early childhood trauma therapist and educator with over a decade of experience working with children and families. His research and clinical work focus on how attachment, regulation, and caregiver dynamics shape emotional health from birth through adolescence. Known for his compassionate, no-nonsense approach, Dr. Racy helps parents understand how to create emotional safety even in the face of conflict and change. Tools, Frameworks, or Strategies Mentioned: The Bigger, Stronger, Wiser, and Kind Model – A framework for emotionally attuned parenting Rupture and Repair – How emotional breaks, when properly addressed, strengthen connection Somatic Awareness Practices – Helping children and parents regulate through body-based awareness The “One Good Enough Parent” Principle – The protective power of one stable caregiver Closing Insight: “Safety is the foundation of resilience. Your child doesn't need two perfect parents; they need one emotionally regulated parent who can model calm, love, and connection even in chaos.” – Dr. Sasha Racy Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep267-healing-after-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

The more people you're asking to forget the messier things become. A Primer for Forgetting: Getting Past the Past By: Lewis Hyde Published: 2019 384 Pages Briefly, what is this book about? The necessity of forgetting, as conveyed through a broad collection of stories, essays, quotes, reflections, etc. It's more atmospheric than prescriptive. What's the author's angle? This is an important writer, doing important writing, lauded as important by other writers, teaching at an important university (for a time Harvard). None of this is necessarily bad, and it can be quite good, but you should know what you're in for. Who should read this book? David Foster Wallace (who I greatly admire) called Hyde “One of our true superstars of nonfiction” though he can't have been talking about this book since it was published long after he was dead. If his statement or anything in the last section piques your interest, then perhaps you will enjoy this book. I'm sorry I can't be more specific. It's that kind of book. Specific thoughts: An attempt to eat his cake and have it. 

Repairing A Damaged Marriage 

At 81, Phyllis Rubin embodies tikkun olam—repairing the world. After her husband's death, and during the pandemic and political upheaval, she stepped fully into activism. A “feet-on-the-ground” leader, with a collaborative style, Phyllis champions progressive politics, environmental sustainability, and vital community living for older adults. She earned her Psy.D. at 50, retired as an attachment-based therapist at 80, and continues to live vibrantly—singing, writing, gardening, engaging with her Temple, and devoting nearly full-time energy to social change. "The Jewish sages tell us that we are not obligated to finish the task, neither are we free to desist from it." - Phyllis Rubin Connect with Phyllis Email: Phyllis.rubin@comcast.net Women Over 70 is proud to be part of the Age-Wise Collective, a group of women podcasters championing pro-aging voices. We shine the light on Fit Strong Women Over 50, a podcast for the Becoming Elli community where Jill and Chris interview experts and share motivational stories that inspire and encourage each other about all aspects of fitness.www.BecomingElli.com

Original Air Date: July 30, 2023 In this deeply insightful episode, Lisa Dion is joined by Dr. Dee Ray, an expert in the field of multicultural play therapy, to discuss an incredibly important and timely topic for every play therapist: Multiculturalism in Play Therapy. If you don't already own Dee's book, Multicultural Play Therapy, you'll definitely want to grab a copy after listening to this conversation—it's an essential resource for therapists working with children! In this episode, you'll hear Dr. Ray's wisdom on how to integrate multiculturalism into your play therapy practice to connect more deeply with your clients from diverse backgrounds. In this episode, you'll learn:

Event the best intentioned collaborations can suffer from breaches in trust. It is often not intentional. Yet, it still happens. In this episode we will focus on how to rebuild broken trust.

Thu, 25 Sep 2025 20:00:00 GMT http://relay.fm/connected/571 http://relay.fm/connected/571 Touch Bar It Out of Existence 571 Federico Viticci, Stephen Hackett, and Myke Hurley The guys reunite to share their impressions of the iPhone 17 Pros, iPhone Air, AirPods Pro 3, and Imran Chaudhri's current position at HP. The guys reunite to share their impressions of the iPhone 17 Pros, iPhone Air, AirPods Pro 3, and Imran Chaudhri's current position at HP. clean 5699 The guys reunite to share their impressions of the iPhone 17 Pros, iPhone Air, AirPods Pro 3, and Imran Chaudhri's current position at HP. This episode of Connected is sponsored by: Steamclock: We make great apps. Design and development, from demos to details. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback