Podcasts about repairing

Hello everyone and welcome back to another episode of Trudge Report. This week we go around the horn and Dan shares his experience with his son over the weekend at Madison square garden for the UConn v St John's game. Greg gives us an update on wedding planning and Corey tells us how his new job is going and how he has finally gotten back into writing and playing music. Danny wins the rental car lottery, or at least so we think. The recovery segment is all about beginning to make a list of people we have hurt. We shift from identifying the resentments, fears, and harms done, to actually beginning to put together a plan of action on how we can attempt to make these situations right and clean up our side of the street. We get honest about the ones we dread, the ones we delay, and the moments where doing the right thing might come with real consequences. Freedom may cost something initially but holding on to these is more expensive in the long run. Intelligence is humility. - Lionel Shriver -Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

Tu B'Shevat: Repairing the Cosmic Rebellion. The Tree & Its Fruit Stand Apart or Taste the Same?

The Practical Faith Academy Podcast from Cecil Taylor Ministries presents guests who have important things to say about putting your faith into practice. Cecil interviews each guest to understand their life stories and their ideas for living a seven-day practical faith. After 22 years of no contact with her parents, Ashley Kinkead started taking steps to reconcile. She worked on herself, developed her faith, and reached out to repair the relationships. Kinkead tells her story in her new book, “After the Locusts: A Story of Hope for Anyone Estranged or No Contact with a Parent". In this episode, Kinkead walks us through how no contact led to regular contact, shares her model for reconciliation, and gives her insights on living out her faith, including what she does each day as soon as her feet hit the floor. Highlights of the podcast:  3:25 What does seven-day practical faith mean to Kinkead 4:30 What it was like for Kinkead to be estranged from her parents for 22 years 7:56 What caused her to reconcile 10:16 What forgiveness looked like in her family's case 13:32 Her six-step process for building a bridge 17:18 The difference between peacemaking and peacefaking 19:06 Peacemaking involves hard conversations 20:14 How quickly can relationships be restored? 21:32 You have to change before you're ready to build a bridge 24:05 How parents should approach prodigal children 25:26 The hardest part about putting faith into practice 27:01 Her best tip for maintaining a seven-day practical faith 28:09 How to follow Kinkead and find her book 30:05 A message of hope for anyone in an estranged situation Ashley Kinkead's first book, “After the Locusts: A Story of Hope for Anyone Estranged or No Contact with a Parent", is available on Amazon. To learn more about the 12-step program Ashley underwent, please visit RegenerationRecovery.org. I'm Cecil Taylor – award-winning author, speaker, blogger, and of course, podcaster. I'm focused on teaching Christians to live their faith and represent Jesus every day of the week. Everything I offer for your faith journey can be found at the same starting point: https://www.CecilTaylorMinistries.com. Please visit and find ways to enrich your daily walk. For regular, free assistance for your faith journey or your parenting journey, please sign up for my free newsletters, either on the main ministry site (https://www.CecilTaylorMinistries.com) or my parenting site (https://www.UnisonParenting.com). Simply scroll down while visiting either home page to find the registration form. On CecilTaylorMinistries.com, I offer Ministry Connection (practical faith tips plus updates on my ministry) and Backstage Pass (an insider look at the behind-the-scenes of my life and my ministry). On UnisonParenting.com, I offer the Unison Parenting newsletter. I'm joined by parenting experts to provide useful tips and thoughts for parenting children of all ages. I also offer Instant Content curriculum to small groups and adult Sunday School classes, as I mentioned on the podcast. Go to https://www.CecilTaylorMinistries.com and click on Instant Content Products at the top of the page. For proven parenting advice that shows how you can raise high self-esteem children to mature, independent adulthood while staying aligned as parents in a harmonious family atmosphere, please visit https://www.UnisonParenting.com. That's my parenting site, also accessible from the main site. Thanks for listening to the podcast! Please subscribe to be notified about future podcasts. You can also find dozens of prior podcasts with great guests and topics by searching for Practical Faith Academy.

Build trust for sales through relationship selling - not rigid process. In this episode of B2B Sales Trends, Blanca Galletero explains why trust, transparency, and leadership authenticity are the real growth levers in modern B2B sales and channel partnerships. The future of B2B selling isn't about tighter control or more dashboards - it's about relationship selling at scale. In this episode, host Harry Kendlbacher sits down with Blanca Galletero, VP EMEA Channels at SentinelOne, to unpack how trust is built, lost, and rebuilt across complex partner ecosystems. Together, they explore how sales leaders can move beyond old-school tactics, use soft skills in sales as a competitive advantage, and increase results by offering real value and transparency - even in high-pressure moments.

In this episode, Gunter explores the concept of competence without compulsion, emphasizing the importance of separating one's self-worth from performance. He discusses how many men equate their competence with their identity, leading to a fear-driven existence. The conversation delves into the impact of this mindset on relationships, highlighting the need for emotional presence and connection rather than just problem-solving. Gunter offers practical advice for fostering intimacy and repairing relational ruptures, encouraging listeners to embrace vulnerability and prioritize emotional contact over mere competence. Takeaways Competence can become an identity, driven by fear. Many men feel they must prove their worth through competence. Resting can feel like exposure for those driven by performance. Love should not be a performance review. Competence without emotional contact leads to loneliness. Men often confuse fixing problems with showing love. The urge to fix can stem from a fear of helplessness. Repairing relationships requires acknowledging one's reflexes. Emotional presence is crucial in relationships. Competence should be a tool, not a shield. Sound bites "Competence is powered by fear." "Love is not a performance review." "Choose contact before competence."Weekly GratitudeHello to all our listeners, we thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. We want to take time to send our love to the brave, strong people of the twin cities in Minnesota as they are going through a time of several injustices and that we support you. It just goes to prove that even in dire circumstances the power and triumph of the human spirit is stronger than ever and thank you for continuing to be steadfast in inspiring positive social change. A big shout out to Cambridge, Minneapolis and St. Paul for bringing Minnesota to #20 for the first time on the Top 20 USA Listeners List. CONGRATULATIONS!  We thank you so much for your continued support and we appreciate your efforts to support positive social change!I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.Remember if you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Join PatreonIf you'd like to step further into the journey, you can explore all membership levels starting at just $1 per month at: 

When the world feels dense—not just “I'm stressed,” but that heavy, invisible pressure that builds in your body—leadership gets real, fast. Especially if your work lives in urgency: domestic violence advocacy, shelters, case management, child and family services, special education, autism support, and nonprofit leadership. In this episode, I'm naming what so many big-hearted, mission-driven leaders are carrying…and offering a conscious leadership lens that helps you lay the burden down without abandoning your people. In this episode, you'll learn: How to tell the difference between responsibility and burden (and why confusing the two fuels burnout) Why the “savior reflex” is so common in crisis work—and how it quietly hijacks your boundaries A simple way to come back to clarity when urgency, guilt, and hypervigilance start running the show In crisis environments, regulation isn't about bliss—it's about signal. I'm inviting you to aim for feeling 10% better, not perfect. Timestamps01:39 — Beyond “just do box breathing”: the conscious leadership lens02:30 — The identity contract: “If I don't do it, who will?”03:24 — The distinction that changes everything: responsibility vs. burden04:53 — Why crisis work trains hypervigilance (and how it impacts boundaries)06:24 — The unique layer in autism support: sensory load, advocacy, decision fatigue08:09 — Regulate: not calm, clear09:47 — The burden question (and the second question that completes it)11:20 — One clean move: boundary, decision, delegation, or repair15:19 — Repairing after you said yes when you meant no16:41 — Resetting agreements as you grow18:08 — The hidden cost of carrying the burden: reactivity, resentment, messy decisions19:15 — Closing: the “Lay It Down” micro-ritual Key takeaways Responsibility is what's yours to respond to. Burden is what you've absorbed that was never yours to carry. Caring doesn't have to mean carrying. Conscious leadership is caring with clarity. Guilt isn't always a moral signal—sometimes it's a withdrawal symptom from overgiving. Boundaries aren't a wall against love. They're a container for love. Sustainable leadership isn't a luxury. It's ethics. A question to sit withWhat am I carrying right now that isn't mine? Love the show?If this episode resonated, share it with a leader in a crisis-facing role who carries too much and calls it dedication. Consider leaving a review at www.lovethepodcast.com/brilliance.

Devotional Time - Romans 12:4-5Repairing our Understanding - The Church is UniqueSound Words - The Kingdom of HeavenCody's Corner - The ChurchHave a Bible Question - How could others perform miracles (Mark 9:38-41)?

Sign up to Revolut Business at https://www.revolut.com/rb/james/ before 31st March 2026 and add money to your account to receive a £200 welcome bonus. Fees, Promotion terms and Business T&Cs apply.Take the Model Analsyer Quiz here: https://modelanalyser.scoreapp.comFind out more about David here: https://affinitymediagroup.co.uk/Try Entrepreneurs University 14 Day FREE Trial Here ►https://jamessinclair.net/entrepreneurs-university-free-trial/Sign up to my weekly newsletter 'The James Sinclair Letter' here:https://www.jamessinclair.net/the-letterFind out your Entreprenurial DNA, take the '8 Traits of the Greats' quiz here ► https://jamessinclair.scoreapp.comGet your tickets to our next event here ► https://www.jamessinclair.net/eventsApply to be on my podcast here ►https://jamessinclair.net/podcasts/

What to know if you find frost in your home. Remember to check on your attic. The best way to keep critters away from your attic. Finding the best windows for your home. Repairing and replacing siding. Testing the strength of sheet rock. Properly venting your bathroom fan. How to protect windows and frames from moisture damage. Insurance issues encountered with roof replacement. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Reminder: Join us TONIGHT at 6pm CT for Happy Hour with Hightower!The US military has long been an easy mark – for our own avaricious corporate contractors, that is.During the Civil War, for example, J.P. Morgan sold rifles to the Union army that cost him only $3.50 each, but he charged the military $22 each. Worse, his rifles were defective, blowing off the thumbs of soldiers who fired them. Still, a Congressional committee ruled that Morgan had a “legal” contract and had to be paid in full.Which brings us to the screwball contracts the Pentagon routinely signs these days with multibillion-dollar corporate con artists hawking weaponry. These gougers, though, have streamlined their taxpayer thievery by automatically inserting a corporate gotcha in nearly every Pentagon contract. It makes it illegal for the military to repair the weapons and systems they have bought!A drone won't fly? An AI system goes haywire? Anti-aircraft rockets fail? DON'T touch the systems! No — you must call a corporate-approved tech repair person, or take the malfunctioning gizmo to the manufacturer.Yes, this is insane, unworkable, immoral… and the very definition of “snafu.” But corporate profiteers have made it the law. At last, though, soldiers, battleground commanders and common-sense members of both parties are rebelling, supporting Sen. Elizabeth Warren's “Warrior Right to Repair Act.” Pathetically, Congress and avaricious contractor lobbyists recently defeated this bill, wailing contractor property rights is more important than authorizing soldiers to make lifesaving repairs in the field.The fight goes on, though, and you can help. Two lawmakers who engineered this travesty are Mike Rogers of Alabama and Adam Smith of Washington State, both of whom take hundreds of thousands of dollars from the war profiteers. To fight their insanity, go to pirg.org/repair.Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

I got the opportunity to sit down with Marty Brin — a man from very humble beginnings who went on to build a multi-million dollar HVAC heating and cooling company, starting from just repairing refrigerators as a technician to scaling into a massive home service business, major commercial HVAC work, and partnering with huge companies.We talk about everything from the entrepreneurial mindset you have to develop to grow in the skilled trades and service industry, to how he was able to get the tools, resources, business strategy, and opportunities that propelled him to financial success.Stick around and watch until the end so you don't miss anything — and if you want to hear more conversations about entrepreneurship, business success stories, scaling service-based companies and real estate, smash the subscribe button so you never miss an upload!Keep up with me and the show here:Instagram -   / theymshow  Spotify: https://open.spotify.com/show/5yXSyxU...

Want to master the CEO playbook like Tommy? Get the guide here: https://clickhubspot.com/kdj Episode 789:  Sam Parr ( ⁠https://x.com/theSamParr⁠ ) and Shaan Puri ( ⁠https://x.com/ShaanVP⁠ ) talk to Tommy Mello ( https://x.com/RealTommyMello )about how he turned garage door repairs into $1.7B.  Show Notes: (0:00) A1 Origin story (14:04) Learning persuasion (18:36) Finding the blueprint (23:00) Kill the hustler (25:53) Training (employees) like a SEAL (28:50) business bootcamp with a mentor (35:55) Home Services Sales and Marketing masterclass (45:26) 7 principles (51:41) Using AI for call center and dispatch (53:21) Other home services businesses to go after (58:54) the 6 fs — Links: • A1 Garage Door Service - https://a1garage.com/ • KickCharge - https://www.kickcharge.com/  • Freedom Event - https://get.homeservicefreedom.com/ • Home Service Millionaire - https://www.amazon.com/Home-Service-Millionaire-Million-Business/dp/1732452105  — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Leila Philip describes how a flow device installed by Mike Callahan saved an Audubon sanctuary pond during Hurricane Ida, proving that coexistence strategies are often more cost-effective than repairing flood damage. She concludes by emphasizing beavers as agents of hope, noting their wetlands store vast amounts of carbon and provide critical resilience against droughts and floods.1890

Welcome to the Parenting Well podcast with Parent Engagement Network!  I am Dr. Shelly Mahon, your host and today's well source is Dan Fox. Dan has spent over 25 years working with adolescents and their families as they navigate the ups and downs of growing up. He's been a high school teacher, summer camp director, school counselor, and the director of September High School—so he really understands teens from the inside out. As a Licensed Professional Counselor, Dan brings that experience into his work with families, grounded in the belief that there is hope for teens and real relief for parents. He works with adolescents, young adults, couples, and families, and supports schools and organizations through workshops and parent coaching as well. Dan also has a podcast called Therapy Dudes with Andre Karkamaz. They put the fun back in dysfunctional as they talk about how to navigate your inner and outer world to move forward in life. In this podcast, we talk about: The cumulative effect of anxiety on our nervous systems. Being attuned to our kids. Being intentional about our relationship with our children, including the tone we set with them. Interacting with your children differently as they move from childhood to adolescence. Fueling more than steering our teens. Strategies to regulate yourself - stay centered or recenter. Training ourselves to react to negative energy differently - not taking it personally. Handling situations that you feel have crossed the line. Repairing the relationship when things haven't gone as well as you would have liked. Owning your own stuff without making it transactional - i.e., expecting something from the other person. Resources: Website: Boulder Psychological Services Podcast: Therapy Dudes with Dan Fox and Andre Karkamaz 10 Annual Reducing Stress & Anxiety Conference: Fostering Resilience & Wellbeing at Every Stage of Parenting  

Dry skin reflects barrier dysfunction, not just dehydration. Dermatologists know that understanding skin barrier science helps guide smarter moisturization choices and long-term skin health strategies.Learn more about the best way to moisturize your skin at https://drbibiorganics.com/ Dr. Bibi Organics City: Boca Raton Address: 2101 NE 4th Way Website: https://drbibiorganics.com/ Phone: +15612919109 Email: support@drbibiorganics.com

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook)  - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:26 – In past instructions, you've said to "notice how thoughts and feelings come together to form perceptions." Why do you emphasize this less lately? 2:52 – I heard you suggest to someone that sitting practice may help with sports. Do you think it's beneficial to emphasize goals or results? 5:23 – Do you think the same applies to sitting practice? (continuation of 2:52) 5:57 – What helps you avoid overusing the idea of "taking it easy"? 8:46 – How can I stop being overly critical? 10:37 – How can I avoid being superficial? 15:26 – What are your thoughts on marriage? 18:58 – What is the background of breathing in through the nose and out through the mouth, and when—if at all—would you recommend transitioning from nose to mouth breathing? 21:40 – Is there a reason meditation groups tend to be made up mostly of older people? 24:01 – Are your sitting instructions the same for a child as for an adult? 28:07 – How can I repair the hurt I have caused someone? 29:58 – How has your transition back to the U.S. been after your trip to Europe? 35:40 – How is your unexplained desire to go to the grocery store similar to a heroin addiction? 38:06 – How do you decide whether to buy something more expensive that may last longer versus a cheaper option?

The cost of repairing playgrounds significantly damaged by fire in the capital last year estimated to be more then half a million euro. Report by Helen O'Donohue.

Isaiah 61.1-4 | Ron DowningLearn more about Redeemer Kansas City by visiting redeemerkc.church Come visit us every Sunday morning at 10amSermon Notes

The Poop GeneralPierres Got New Wheels and Steves In MourningBig thank you to all our Patreons and a Huge thanks to all out Top tier PatreonsJim @the.accidentalwoodworker, Alister Forbes @thelionthornmaker, Georgios Petrousis @menios_workshop, Chris @back.to.the.workshop. Mat Melleor @Makermellor, André Jørassen, Toni Kaic @oringe_finsnickeri, Thor Halvor @thwoodandleather, Neil Hislop @hbrdesigns, Mike Eddington @geo.ply, @jespermakes both on YouTube and instagram, Tor @lofotenwoodworks, Thomas Angel @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytterenIf you want to support  the Show and listen to the aftershow we have a Patreon page please click the link https://www.patreon.com/user?u=81984524We also have a discord channel that you can join for free the link is in our instagram Bio. We would love to see you there.Our Obsessions this weekSteve @stevebellcreates obsession this week is a Youtube channel called Taylor's Bellfoundry a channel all about making. Repairing and tuning Bells its totally fascinating Pierre @theswedishmaker Pierres obsession this week is a Youtube channel called Mat Armstrong a channel all about fancy cars Pierre is totally obsessed with it go check it out If you have any questions or comments please email the show at threenorthernmakers@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Repairing The Uncovered Pastor James Burke

Download the planning PDF here! This episode is an invitation to rethink what January is actually for. If you've felt pressure to reinvent your entire life on January 1st (or swung the other direction and rejected January altogether) this conversation lives in the middle. Blake makes the case that January isn't meant for revamps or visible productivity. Historically and biologically, it's a hinge month: a season for taking stock, repair, learning, and quiet preparation. For most of human history, the "new year" was tied to nature and spring, not politics or calendars. That's why the urgency of January often feels off in our bodies and nervous systems. In this episode, Blake walks through what our agrarian ancestors actually did in winter and how it applies to modern life: Taking honest inventory of time, energy, relationships, finances, and faith Creating margin and reducing overstimulation Repairing what's worn down before starting something new Letting learning, wisdom, and integration settle Setting intentions, not rigid resolutions Rather than goals and hustle, Blake shares her approach to choosing words, Scripture, posture, and direction for the year ahead, held with open hands. Her word for 2026 is Rooted Hope, grounded in Psalm 1 and a desire for steadiness, healing, and deep faith after a hard year. January matters. Not as a restart, but as a foundation. This episode is about going slow, growing deep, and preparing for what's coming without forcing it.. Sponsor: CrowdHealth Tired of paying for insurance you can't use? CrowdHealth is a healthcare alternative built on transparency and community. Pay a monthly fee, access bill negotiators, lower-cost prescriptions, vetted doctors, and when something big happens, you pay the first $500—then the crowd helps cover the rest. ✨ Get started for $99 for your first 3 months with code SPEAKEASY at joincrowdhealth.com (CrowdHealth is not insurance.)

In this Dark Moon download, Britten offers an intuitive transmission from the closing edge of the lunar cycle that began with the New Moon in Sagittarius, as the New Moon in Capricorn approaches. Speaking with "one eye closed," she reflects on voice as something enacted not only through words, but through choices - what we say, what we don't say, where we show up, and where we don't - and names how deeply these choices shape our shared reality. Britten explores the shame-based imagination and its impact on time, decision-making, and our capacity to dream, offering a reframe of Saturn that moves beyond discipline and punishment toward repair, maturity, and self-trust. She weaves in a behind-the-scenes glimpse of her creative process, including the tarot archetypes guiding her current work, and invites listeners to consider what becomes possible when imagination is repaired, intuition is trusted, and we allow ourselves to meet the future with greater courage, care, and spaciousness.   Learn More: Britten invites listeners to join her in the 4th installment of Mystics Making Money: Revolutions, Not Resolutions on January 15-18, ending on the new moon in Capricorn, where she'll be teaching her time practices and supporting people in their reorientation as they release 2025 and move into 2026. Registration is now open and you can read more by clicking here.   +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.  

The wired-but-tired feeling is incredibly common, especially for women, and it's one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should. In this episode, I'm breaking down what's actually happening behind the scenes when you feel wired but tired and why pushing harder, drinking more coffee, or just "trying to relax" usually makes things worse. When I see this pattern, it almost always points back to dysfunction in the HPA axis, which controls your adrenal function and cortisol output. A lot of women call this adrenal fatigue or adrenal insufficiency. Here's the key thing most people miss: You can feel exhausted and overstimulated at the same time. This often happens when: Your adrenal output is low, so you don't have sustained energy Your free cortisol is elevated, because life is stressful and you're constantly in reaction mode You're running on adrenaline instead of real energy That's why you may feel okay only when there's a fire to put out, then crash hard afterward. Cortisol can be measured through saliva or urine, but a single snapshot doesn't tell the whole story. This is where DUTCH testing is so powerful: It shows free cortisol across the entire day, not just one moment It shows metabolized cortisol, which saliva testing cannot measure It reveals whether your body is producing cortisol, using it properly, or struggling to keep up What I see over and over again with wired-but-tired women is low adrenal function paired with high free cortisol. You're stressed, busy, and carrying a lot, but your system no longer has the reserves to support it. This pattern doesn't just affect energy. It can disrupt: Sleep cycles and nighttime rest Hormone regulation Muscle recovery and rebuilding Immune function Mood, focus, and motivation This is why advice like "just eat healthier," "go to yoga," or "push through it" doesn't work. Those approaches don't address the root issue. The first step is understanding what your body is actually doing. That's why I rely so heavily on DUTCH testing. It gives us a clear roadmap instead of guessing. From there, we can build the right plan for you, whether that means: Supporting protein and mineral intake Repairing sleep and circadian rhythms Addressing stress physiology in a way your body can actually respond to Rebuilding adrenal resilience instead of draining it further If you're stuck in that Groundhog Day cycle of exhaustion and overstimulation, this is your sign to stop guessing and start testing. Click the link below to learn more about the DUTCH test: https://drbethwestie.com/dutch-hormone-testing/

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Send us a textEmotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard.The conversation covers pausing before reacting, owning your part without tearing yourself apart, sitting with uncomfortable emotions, and telling the truth before resentment takes over. They explore boundaries without drama, listening without trying to win, and repairing quickly after conflict. This episode is grounded, personal, and clear about one thing: emotional maturity is not perfection. It is practice, awareness, and a willingness to do your part.This Episode CoversPausing before reacting instead of handing control to a trigger.Owning your part without collapsing into shame or self-attack.Sitting with discomfort rather than outsourcing emotions.Telling the truth early before resentment builds.Adding nuance and moving away from black and white thinking.Holding boundaries calmly without overexplaining or threatening.Listening to understand rather than trying to win.Repairing quickly after rupture and cleaning up your side of the street.Ready to get out of your own way and finally feel grounded in who you are?Join the Emotional Mastery Group Coaching Cohort this January and learn how to regulate your nervous system, stop second-guessing yourself, and move through life with more clarity and power. www.annamarcolin.com/coaching-packages/p/emotional-mastery-group-coaching-january-2026-cohortUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Like the show? Show your support by using our sponsors. Promotive can help you find your dream job. Touch HERE to see open jobs. Need to update your shop systems and software? Try Tekmetric HERERegister NOW for Tekmetric's Tektonic Conference coming up HEREIn this episode, Jeff Compton sits down with Bob Leonard from Mobility Works to delve into the specialized world of vehicle modifications for people with physical disabilities. Bob shares insights into the unique regulatory landscape and technical requirements affecting mobility vehicle conversions, including the importance of following strict certification rules and working closely with certified evaluators. The conversation highlights the technician shortage in the mobility industry, the blend of mechanical and electrical skills required, and the impactful difference these vehicles make in the lives of customers.Timestamps: 00:00 Introduction to The Jaded Mechanic 00:40 Live at ASTA 2025: Meet Bob Leonard from Mobility Works 01:59 What is Mobility Works? The Mission and Services Explained 03:13 Types of Modifications: Minivans, Hand Controls, and High-Tech Installs 05:58 Certification and Audit Processes in Mobility Vehicle Service 08:46 Repairing or Correcting Others' Work: Challenges in Mobility Vehicle Service 11:22 Prescriptions, Regulations & Working with Certified Evaluators 14:19 How Modifications Affect Standard Vehicle Repairs 16:35 Diagnosing Issues When Factory Systems and Modified Controls Meet 19:06 Adapting to EVs and Hybrids in the Mobility Industry 22:04 The Human Side: Fittings, Customer Stories & Building Trust 25:48 Technician Shortages & The Specialized Skills Required 29:08 Training, Following Procedures, and the Role of Inspections 32:38 Troubleshooting Wiring, Diagnostics, and Common Mistakes 36:58 Customer Impact: Independence, Freedom, and Lasting Relationships 41:12 Insurance, Rentals, and the Cost of Mobility Vehicle Ownership 45:42 Body Shop Challenges: Repairs, Estimating, and Crash-Tested Parts 51:02 Advice for Technicians: Approach, Caution, and Knowing When to Call Experts 54:59 The Growing Mobility Market & Emerging Trends 57:01 Life-Changing Mobility Solutions: Why This Work Matters 01:02:57 Wrap-Up: Spreading Awareness & Educating Technicians Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Hylke Boersma is a project manager for refits at KM Yachtbuilders. He is currently working on the repair of a Boreal 52 that suffered hull damage after being struck by another boat while on a mooring.  We talk about using a 3D-scanner to asses damage, repairing an aluminum hull, repairing aluminum vs steel, care and maintenance of aluminum hulls, painting aluminum hulls, advantages of building in aluminum, common mistakes people make when buying sailboats, deck materials, diesel engines, electric motors, electrical systems on aluminum boats, what buyers should know about aluminum vs fiberglass, and more. photos and links are on the podcast shownotes page Support the show through Patreon Shop or list sailboats at sailboatsforsale.com

From emotional shutdown and avoidance to letting fear quietly run the relationship — this episode breaks down why so many men struggle to lead in love, intimacy, and connection without even realizing it. Instead of blaming your partner, circumstances, or "just not being wired that way," David reveals the deeper truth:

Devotional Time - Ephesians 6:21-22Repairing our Understanding - How to be a BarnabasSound Words - 10 Rules for Mental HealthTruth from the Timeless Text - The Example of NaomiHave a Bible Question - Do Christians need to assemble in person?

The Story of the Blob Tree - Ian Long Interview – Rethinking Transference in Person-Centred Therapy In Episode 360 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore rupture and repair in counselling, looking at the inevitable ruptures that can occur in the therapeutic relationship and how recognising and repairing these moments builds resilience and strengthens the therapeutic alliance. Then in ‘Practice Matters', Rory speaks with Ian Long, illustrator and co-creator of the iconic Blob Tree, about the origins, evolution, and global impact of these powerful visual tools in therapy and education. And finally in ‘Student Services', Rory and Ken rethink transference in person-centred therapy, offering insight into how these dynamics show up during training and why they matter - even outside of client work. Rupture and Repair in Counselling [starts at 03:30 mins] Rory and Ken explore rupture and repair in counselling, emphasising that relational ruptures in therapy are not failures but essential opportunities for growth, learning, and repair. Key points discussed include: Ruptures are normal in therapy and can result from misattunement, transference, or triggering of past trauma. Common signs include client withdrawal, silence, defensiveness, or abrupt subject changes. Effective repair relies on naming the shift gently and being curious about the client's inner experience. Understanding your own attachment and trauma patterns is crucial for managing ruptures. Repairing a rupture models emotional resilience and can deepen the therapeutic relationship. Supervision is essential for processing ruptures and supporting ethical, attuned practice. The Story of the Blob Tree – Ian Long Interview [starts at 23:20 mins] Rory speaks with Ian Long, the illustrator and co-creator of the Blob Tree, about how this simple yet profound tool has supported emotional expression worldwide for four decades. Key points from the interview include: The Blob Tree features a group of non-verbal, genderless characters that reflect different emotional states and interactions. Originally created for youth work, the tool has become widely used in counselling, education, and social work. It facilitates expression for those who struggle with words, including children, non-verbal individuals, and trauma survivors. The success of the tool lies not just in the illustrations but in the skill of the practitioner asking open-ended, exploratory questions. The Blob Tree and related tools are now used in over 150 countries and across various disciplines, including business and humanitarian work. Ian reflects on his creative partnership with the late Pip Wilson and the lasting legacy of their work in fostering emotional literacy. Rethinking Transference in Person-Centred Therapy [starts at 44:58 mins] Rory and Ken challenge the notion that transference has no place in person-centred practice, encouraging students to explore how it shows up in training and personal development. Key points include: Carl Rogers acknowledged transference, though he chose to respond to it rather than interpret it. Transference can occur even outside of client work - in group projects, PD groups, and skills practice. Feelings like the urge to rescue, impress, or withdraw may signal countertransference and warrant reflection. Journaling, peer reflection, and personal therapy can support deeper understanding of relational dynamics. Bringing transference into PD groups (not as blame, but as exploration) helps develop emotional awareness. Recognising these patterns early prepares students for ethical, attuned work with future clients. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Mark doesn’t think so. Plus – What is the future of AI? GUESTS: Gitane DeSilva- President GD Strategic, former Consul General of Canada in Chicago and CEO of Canada Energy Regulator and Alberta’s Deputy Minister International and Inter-governmental relations Robert Sawyer - Hugo and Nebula Award winning SF writer, whose novel Flashforward was made into a popular TV series

Repairing a failed EV charger DC-DC converter had an unusual twist. Forum: https://www.eevblog.com/forum/blog/eevblog-1726-repair-of-an-ev-charger/

How do you diagnose, repair, and fix the biggest diggers in Australia? Mack sits down with Patrick Coward of North Australian Heavy Mechanical to talk about his career working across Australia wrenching on the biggest diggers (excavators) in the country, how to diagnose problems, levelling up your skills as a mechanic, and more!Connect with Pat on instagram @pats_instabythegram or Youtube @patrickcoward4309Find Mack on social media @earthmovers_media or visit our website https://earthmoversmedia.com/

Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine AuthorityUnderstanding this Concept as an Identity StructureThe Developmental Path of the King ArchetypeWhy the King Archetype Must Come FirstThe King Archetype and the Conscious Warrior PathThe King Archetype and the Nervous SystemThe King Archetype in Relationships and Family SystemsThe King Archetype and Legacy ThinkingCommon Signs the King Archetype Is UnderdevelopedReclaiming the King ArchetypeFrequently Asked Questions About the King ArchetypeFinal Reflection The Concept and the Crisis of Modern Masculine Authority This represents the organizing principle of mature masculinity. It is not about dominance, charisma, or external power. At its core, it is about internal authority, emotional containment, and the ability to create order without force. When this aspect is healthy, a man becomes steady, principled, and trustworthy. When it is underdeveloped or wounded, chaos follows—internally first, then externally. Many men between 35 and 55 find themselves facing a quiet but persistent erosion of authority. Not authority over others, but authority over their own energy, emotions, direction, and decisions. Life may look successful on the surface, yet something feels disordered underneath. This is often not a motivation problem or a discipline issue. It is a mature masculinity issue. This aspect governs vision, boundaries, blessing, and stewardship. Without it, other aspects lose coherence. Strength becomes aggression. Intelligence becomes manipulation. Sensitivity becomes indulgence. The work of conscious masculinity begins by restoring this. Understanding this Concept as an Identity Structure This is not a personality trait. It is an identity structure that shapes how a man relates to himself, his emotions, his responsibilities, and the world around him. A mature individual does not chase validation or prove worth. He defines standards and lives by them. At its highest expression, the king archetype provides: Internal order that calms the nervous system Emotional containment without suppression Clear boundaries rooted in values The ability to bless rather than dominate Long-term vision rather than reactive urgency When this archetype is absent or distorted, men often compensate with overwork, control, avoidance, or perpetual striving. These behaviors look productive but are internally unstable. The king archetype does not push harder. It stabilizes first. The Developmental Path of the King Archetype The king archetype does not arrive fully formed. It develops through stages, each with its own risks and lessons. Understanding this spectrum helps men recognize where they are stuck and what must be integrated. The Boy King: Power Without Containment The Boy King represents uninitiated authority. This is power without emotional maturity, vision without wisdom, and ambition without grounding. The Boy King may appear confident, driven, and decisive, but his authority is brittle. Common patterns of the Boy King include: Needing approval to feel legitimate Overreacting to perceived disrespect Making decisions based on ego rather than values Seeking status instead of stewardship The Boy King does not lack intelligence or drive. He lacks containment. Without guidance and inner structure, his rule becomes unstable. Many men unknowingly operate from this stage well into midlife, wondering why their efforts never produce lasting peace. The Wounded King: Tyrant and Abdicator When the Boy King is challenged by life and lacks the internal resources to integrate those challenges, the king archetype fractures. This produces the Wounded King, which tends to manifest in two primary forms. The Tyrant King rules through control. He tightens boundaries into walls, mistakes fear for authority, and uses force to manage internal insecurity. Emotionally, he is reactive and rigid. Relationally, he creates compliance but not trust. The Abdicated King retreats. He avoids responsibility, numbs discomfort, and disengages from leadership altogether. Decisions are delayed. Boundaries dissolve. Chaos fills the vacuum where authority once belonged. Both expressions are rooted in the same wound: the inability to self-regulate and self-authorize. The king archetype is present, but distorted by unresolved fear and fatigue. The Integrated King: Calm Authority and Inner Order The Integrated King is not loud. He does not dominate rooms or demand attention. His presence organizes the environment naturally. Others feel calmer, clearer, and more grounded around him. This stage of the king archetype is defined by: Emotional regulation without repression Clear boundaries that protect energy and values Decisiveness without urgency The ability to bless growth in others A long-term view rooted in legacy rather than ego The Integrated King does not need to prove authority because it is embodied. His power comes from alignment, not performance. Why the King Archetype Must Come First In conscious masculine development, this aspect precedes all others. Without it, the Warrior burns out, the Magician manipulates, and the Lover loses direction. It provides the internal throne from which the other energies can operate cleanly. Men often attempt to fix their lives by adding tools, habits, or discipline. These strategies fail when there is no internal authority governing their use. The king archetype is the structure that ensures effort serves purpose rather than exhaustion. When a man integrates the king archetype, his nervous system settles. Decision-making simplifies. Emotional reactivity decreases. Life feels governed rather than chaotic. The King Archetype and the Conscious Warrior Path Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. The King Archetype and the Nervous System At a biological level, this aspect expresses itself through regulation. A regulated nervous system is the physiological foundation of calm authority. When a man is internally regulated, his presence naturally stabilizes others. When he is dysregulated, authority collapses into control, withdrawal, or chaos. Many expressions of the wounded king archetype are not moral failures but nervous system failures. Chronic stress, unresolved emotional load, and constant reactivity push men into survival states. From there, the Tyrant King emerges through fight responses, while the Abdicated King emerges through freeze or collapse. Neither state allows access to mature authority. The Integrated King operates from regulation. Breath slows. Perspective widens. Decisions are made without urgency. Emotional energy is contained rather than leaked. This is why true authority feels calm rather than forceful. The nervous system sets the tone before any words are spoken. Restoring the king archetype therefore requires practices that support regulation: pauses instead of pressure, containment instead of discharge, and recovery instead of constant output. Authority begins in the body before it ever reaches behavior. The King Archetype in Relationships and Family Systems In relationships and family systems, the king archetype functions as a stabilizing presence. This does not mean emotional distance or dominance. It means emotional safety. When the king archetype is integrated, others feel held rather than managed. A wounded king archetype often creates instability at home. The Tyrant King produces tension through control and rigidity. The Abdicated King produces insecurity through absence and inconsistency. In both cases, emotional safety erodes because authority is either overwhelming or missing. The Integrated King brings coherence. Boundaries are clear without being harsh. Decisions are made without emotional volatility. Conflict is addressed without escalation. Over time, trust builds because the environment feels predictable and grounded. For men in midlife, relational strain is often a signal that this aspect needs attention. Repairing authority at home does not start with communication techniques. It starts with restoring internal order so presence becomes trustworthy again. The King Archetype and Legacy Thinking This aspect is oriented toward legacy rather than immediacy. Where wounded expressions chase control or comfort, the Integrated version thinks in timelines. Decisions are evaluated not only for short-term relief but for long-term consequence. Legacy thinking shifts behavior. Time is treated as sacred. Energy is stewarded rather than spent. Priorities align with values instead of urgency. This is why the king archetype often awakens during midlife. The question quietly emerges: what am I building, and what will remain? A man aligned with the king archetype lives as if his actions matter beyond the moment. This does not require fame or recognition. It requires integrity. The Integrated King understands that legacy is not what is left behind, but what is lived consistently. When legacy becomes the lens, chaos loses its grip. Life organizes itself around meaning rather than momentum. Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. Common Signs the King Archetype Is Underdeveloped Men rarely identify this issue directly. Instead, it shows up through patterns such as: Chronic mental fatigue despite competence Difficulty setting or maintaining boundaries Over-identification with productivity Emotional withdrawal or volatility A sense of being busy but misaligned These are not failures of willpower. They are signals that this aspect needs attention and integration. Reclaiming the King Archetype Reclaiming this aspect is not about adopting dominance or authority over others. It is about restoring internal order. This work requires reflection, containment practices, and identity-level recalibration. Men who step into the Integrated King experience a shift from effort to embodiment. They stop managing chaos and begin governing their lives. This is not a quick fix. It is a developmental return to rightful authority. Frequently Asked Questions About the King Archetype What is the king archetype in men? The king archetype is the psychological pattern responsible for internal authority, order, and stewardship. It governs emotional containment, decision-making, boundaries, and long-term vision. When healthy, it creates calm leadership; when wounded, it produces control or disengagement. This archetype is foundational to mature masculinity and conscious self-leadership. How do I know if my king archetype is wounded? A wounded king archetype often shows up as chronic fatigue, emotional reactivity, boundary issues, or a sense of internal chaos despite external success. Men may swing between overcontrol and avoidance. These patterns indicate that authority is being forced or abandoned rather than embodied. Can the king archetype be developed later in life? Yes. The king archetype is developmental, not age-dependent. Many men do not integrate it until midlife challenges force reflection. With intentional inner work, emotional regulation, and identity restructuring, the king archetype can be stabilized and embodied at any stage. How does coaching help with integrating the king archetype? Coaching provides structured containment and perspective that mirrors the king archetype itself. Through coaching, men learn to self-regulate, clarify values, set boundaries, and reclaim internal authority. Rather than giving advice, effective coaching helps men restore their own capacity to govern their lives consciously. Why is the king archetype important for modern men? Modern life fragments authority through constant demands, distractions, and external pressures. The king archetype restores internal order, allowing men to respond rather than react. It creates stability in relationships, clarity in purpose, and resilience under pressure, making it essential for conscious masculine development. Final Reflection The king archetype is not about ruling others. It is about ruling oneself with clarity, steadiness, and integrity. When this archetype is integrated, life stops feeling reactive and starts feeling governed. Understanding the King Archetype is essential to navigate the complexities of modern masculinity and to develop a healthy sense of self-leadership. If you are ready to restore internal authority and step into conscious leadership, begin with the foundation. The path forward starts with the King Archetype. Explore the Conscious Warrior Code to begin integrating the King Archetype and reclaiming calm, grounded authority. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stop Chasing, Start Being: The Be Do Have Blueprint for Real ResultsStrength Training Over 40: Why Playing It Safe Makes You WeakMindful Living to Achieve Peace in the Modern WorldMental Strength Tip – Change One Thing How to Overcome Limiting Beliefs (Fast): Tactical Rituals for Real ChangeThe Colorblind Thought Experiment: Warrior Mind Podcast #253Self-Mastery and Human Potential: Warrior Mind Podcast #327How to Give Constructive Feedback and Still Be Liked

It would be great if our kids were naturally buddies, if there were never times of conflict, bullying, and general unlikability. But that's not real life. AllMomDoes host Julie Lyles Carr tackles your question about how to help our kids (and ourselves) with our sibling relationships.Show Notes: https://bit.ly/4adZYiQTakeaways:Sibling relationships are foundational to family dynamics.Fairness in parenting can shape sibling relationships positively.Teaching conflict resolution is crucial for healthy sibling interactions.Adult sibling relationships can be complicated and require clear communication.Repairing relationships after conflict is essential for long-term harmony.Modeling healthy relationships helps children navigate their own.Acknowledging unfair situations can reduce resentment among siblings.Parents should avoid favoritism to maintain sibling bonds.Encouraging independence in sibling relationships fosters stronger connections.Seeking professional help can provide tools for managing difficult sibling dynamics.Sound Bites:"That's so weird. Other moms I know don't do things like that.""I would love to talk about this whole topic of sibling rivalry.""Siblings are all over the Bible, and I don't think it's any mistake.""I want to encourage you to think about the wrapped Christmas batteries.""There is conflict that is appropriate.""Repairing relationships is essential for long-term harmony.""Be clear, put it in writing.""We want things to be as fair as possible."Chapters:00:00 - The Foundation of Sibling Relationships07:07 - Fairness in Parenting11:30 - Conflict Resolution and Communication19:34 - Navigating Adult Sibling Relationships30:00 - The Importance of Repairing RelationshipsKeywords:sibling relationships, parenting, conflict resolution, family dynamics, fairness, communication, adult siblings, family therapy, sibling rivalry, childhood development

Some staffing changes near the top at Apple were announced this week, with Alan Dye, design guy, moving to Meta getting a lot of press. But many say good riddance. There was also plenty of other tech news dropping this week, we try to get you caught up with what you need to know. Of course, we have some great tips for you and even a special guest during our picks of the week. All so you can get out there and tech better! Gadget Gift Guide for Geeks Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) After Apple refusal, Indian government completes U-turn on mandatory iPhone app (03:00) MAIN TOPIC: Apple Design is a changing (04:45) Apple design executive Alan Dye poached by Meta in major coup Apple design boss Alan Dye departing for Meta Alan.app Apple announces executive transitions Apple chief Johny Srouji confirms he isn't going anywhere DAVE'S PRO-TIP OF THE WEEK: Get a Callback Reminder for a Missed Call (13:10) JUST THE HEADLINES: (19:10) End-to-end encrypted smart toilet camera is not actually end-to-end encrypted Cloudflare says it has fended off 416 billion AI bot scrape requests in five months Amazon starts testing 'ultra-fast' 30-minute deliveries Woman hailed as hero for smashing man's Meta smart glasses on subway All of Russia's Porsches were bricked by a mysterious satellite outage HBO Max forgot to remove a 'vomit hose' crew member in Mad Men 4K Oregon sportswear giant Columbia pledges to give 'the company' to anyone who can prove the Earth is flat TAKES: YouTube introduces its own version of Spotify Wrapped for videos (21:30) Even Microsoft's retro holiday sweaters are having Copilot forced upon them (26:35) Bending Spoons to acquire Eventbrite in $500M all-cash deal (30:00) Netflix agrees to buy Warner Bros. in an $82.7-billion deal that will transform Hollywood (32:05) Microsoft December 2025 Patch Tuesday (34:55) BONUS ODD TAKE: An online collection of found cassette tapes (36:25) PICKS OF THE WEEK:  Dave: Headlamp Rechargeable 2PCS, 230° Wide Beam Head Lamp LED with Motion Sensor for Adults - Camping Accessories Gear, Waterproof Head Light Flashlight for Hiking, Running, Repairing, Fishing, Cycling (39:30) Nate: Bambu Lab A1 Mini 3D Printer, Support Multi-Color 3D Printing, Set Up in 20 Mins, High Speed & Precision, Full-Auto Calibration & Active Flow Rate Compensation, ≤48 dB Quiet FDM 3D Printers (44:00) Gadget Gift Guide for Geeks RAMAZON PURCHASE OF THE WEEK (52:35)

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

December is here, Advent is upon us, and while the world is speeding up, this conversation is an invitation to slow down, breathe deep, and remember that anxiety does not magically clock out for the holidays. In this episode, we talk with Ruth about what it looks like to set the tone for the month of Advent with intention, slowness, and a heart that is more focused on Jesus than on performance, expectations, or a perfectly curated Christmas. Episode Overview So often, December becomes a pressure cooker: Packed calendars Parties and performances Family expectations Untended relationships Mom guilt and spiritual guilt If we are honest, it is easy to end the month exhausted, anxious, and wondering if we missed what Advent was really about. This episode is a gentle reset. Together we talk about: Why your anxiety around the holidays is understandable How to set expectations and boundaries without guilt How to stop treating December like a spiritual performance review How to carry Advent rhythms into January, February, and beyond Practically preparing Him room in your actual life, not just your ideal one And underneath all of it: the reminder that God really does see you, loves you, and is not grading your Christmas performance. Key Themes From the Conversation Advent as a beginning, not a box Instead of cramming all spiritual depth into four weeks, we talk about Advent as the starting line for rhythms that can continue all year. The goal is not a perfect December, but a reoriented heart that remembers Emmanuel, God with us, in every season. Letting go of holiday perfectionism Naming how much of our striving is actually about approval, worth, and wanting to be seen as a good mom, good host, or good Christian. Asking honest questions: What do I think I will gain from doing all of this? Is this truly about honoring Jesus or about proving something? Heart clutter and preparing Him room Ruth shares how her work on Advent came out of her own struggle to feel like everything had to happen in December. The phrase "prepare Him room" assumes there is clutter in our hearts that needs to be cleared, not just in our schedules. Permission to say no You do not have to say yes to every party, event, or opportunity, even if they are all good things. Sometimes the holiest thing you can do is guard a blank square on the calendar as "occupied by rest, family, and presence." Repairing relationships without putting all the pressure on one month We often try to fix a year's worth of tension or distance in a single holiday season. Advent is a beautiful time to begin the work of reconciliation, but not a demand to tie everything up with a bow by December 25. Parenting, anxiety, and what our kids actually see Our kids are learning what Christmas is by watching us. When they see us frantic, angry, and stressed, they learn that "this is what Christmas feels like." When they see us repent, reset, and re-center on Jesus, they witness the Gospel in real time. Scripture Threads in This Episode 3 John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Luke 12:27 Consider how the wild flowers grow. They do not labor or spin. We talk about how Jesus pointed anxious hearts to birds and flowers as living reminders that the Father is not forgetful, and that our worth is not held together by our hustle. Practical Ways To Set the Tone for This Month Here are some simple, realistic practices that came up in the conversation: Decide your non negotiables A daily or weekly family moment to pray, read a verse, or use an Advent resource. A small rhythm that fits your actual life: after dinner, Saturday mornings, or before bed. Mark the "nothing" days on your calendar Literally block off blank days as taken. Protect margin so there is room for real conversations, unhurried play, and quiet with God. Saturate your environment with reminders of Jesus Scripture on the walls, art that points your eyes up, worship and Advent music playing in the background, an open Bible on the table. Let what you see, hear, and read pull your attention back to Him throughout the day. Practice quick repentance, not long self condemnation When you catch yourself spiraling, snapping, or worshiping your to do list, pause. Talk with Jesus first: Lord, I put this party, this list, or this image of myself on the throne. I am sorry. Please reorder my heart. Then talk with your people: Hey, I am sorry for how I just acted. That is not what I want this season to feel like for us. Can we reset and try again? Pay attention to embodied people, not just online life Online community is a gift, but the people under your roof and the ones who know your everyday life matter first. Ask God to help you see them, listen to them, and be fully present with them. Reflective Questions For You You might want to jot these down in a journal or talk them through with a friend or spouse: What is my real emotional temperature going into this month: anxious, hopeful, numb, overwhelmed? Where am I secretly hoping that a "perfect" Christmas will heal or fix something that actually needs long term tending with God? What are three things I can say no to this month so I can say a deeper yes to Jesus, my family, and rest? How can I build in daily "touch points" with God's Word that fit my real life, not my ideal life? Where do I need to humble myself, apologize, or reset the tone in my home? Sponsor: CrowdHealth It is open enrollment season, which is exactly when traditional health insurance hopes you will just click "renew" on high premiums and confusing fine print. CrowdHealth is a refreshingly different alternative. With your monthly membership you get: A team that helps negotiate medical bills Lower lab tests and many prescriptions Access to a network of vetted doctors And when something major happens, you pay the first 500 dollars and then the rest of the community steps in to help This is not insurance, but it is a way to opt out of a broken system and take some power back over your health care. To get started: Visit joincrowdhealth.com Use the code speak easy Pay just 99 dollars for your first three months Again: joincrowdhealth.com, code speak easy. Sponsor: PreBorn PreBorn is doing incredible, life saving work by providing free ultrasounds to women considering abortion. Women are about twice as likely to choose life after seeing an ultrasound or hearing a heartbeat. This year alone, PreBorn has helped rescue tens of thousands of babies. Their care does not stop at birth: they offer counseling, classes, and even practical help up to two years after the baby is born. You can literally be part of saving a baby's life today: 28 dollars funds one free ultrasound Go to preborn.com slash speak easy That is preborn.com slash speak easy Thank you for standing in the gap for moms and babies.

One of the most essential conversations we've had — on authoritarianism, influence campaigns, and what it takes to defend democracy. In this ICYMI release, Corey revisits his conversation with Anne Applebaum — Pulitzer Prize–winning historian, staff writer at The Atlantic, and one of the world's leading experts on modern authoritarianism. Anne explains how autocrats collaborate across borders, why propaganda spreads so easily, how economic complicity in the West has empowered illiberal regimes, and what ordinary citizens can actually do to strengthen democratic culture. If you're new to TP&R thanks to Podbean, Overcast or were recommended this program by a friend, this conversation is the perfect introduction: rigorous, accessible, global in scope, and grounded in the belief that democratic values are worth defending.

What if the words you speak in frustration are slowly eroding the relationship you most want to protect? In this deeply honest episode, Dana Kay welcomes back Ashley Gobeil, our resident child and family therapist, to explore how parents can repair, reconnect, and rebuild trust after conflict. Ashley shares why ADHD behaviors are rooted in nervous-system dysregulation and why healing begins when parents learn to co-regulate and model emotional accountability. Together, they unpack why traditional reward and punishment systems backfire, how to set firm yet compassionate boundaries, and what "connection before correction" looks like in everyday moments. Listeners will hear moving examples of repair conversations, simple regulation tools, and encouraging reminders that it's never too late to change the tone in your home. This episode will leave parents feeling seen, hopeful, and empowered to begin healing their own family patterns—one calm, connected moment at a time. Links Mentioned in the Show ▶ ADHD Thrive Jumpstart for Parenting → https://adhdthriveinstitute.com/parenting ▶ Ashley Gobeil → https://ashleychildtherapies.com.au ▶ Parenting ADHD Teens Calmly with Ashley Gobeil - https://podcasts.apple.com/au/podcast/177-parenting-adhd-teens-calmly-with-ashley-gobiel/id1619834565?i=1000728325539 Key Takeaways: [02:35] Kids with ADHD require a different parenting lens rooted in nervous-system awareness. [05:50] Parents co-regulate their children's nervous systems every day. [09:30] Teens turn to peers when trust and repair are missing. [12:45] "Connection before correction" changes the tone of discipline. [18:30] Controlling and fear-based models collapse as teens seek independence. [19:20] How to apologize and repair without losing authority. [25:10] Don't take "I hate you!" personally — hear the emotion beneath the words. [26:50] Why authenticity is more regulating than forced calm. [32:10] Learn your own triggers to break generational cycles. [39:20] Ashley's final tip: "Drop everything and connect — say 'I love you no matter what.'" Memorable Moments: "If I spoke to my friends the way I speak to my child, I'd have no friends left." "We hold the keys to our child's nervous system." "They're not giving you a hard time, they're having a hard time." "It's never too late to repair." "Connection before correction, that phrase will be your friend." "I'd rather parents choose authenticity over calm." "Go connect and say 'I love you no matter what.'" Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:

On this beautiful Thanksgiving Day, Dr. Gary Chapman, beloved counselor and author of the Best-Selling 5 Love Languages, sits down with Dr. Zach to explore the deeper work required to build and repair relationships God’s way. This conversation moves beyond the basics of love languages and dives into healing, communication, confession, and forgiveness from a biblical and clinically informed perspective. Dr. Chapman explains how to identify and speak someone’s love language, why apologies must be expressed in multiple “languages” to truly land, and what healthy biblical forgiveness looks like in practice. He unpacks how couples can break painful relational cycles, repair trust without enabling unhealthy behavior, and create daily habits that build long-term connection and emotional intimacy. Learn More About the 5 Love Languages: https://5lovelanguages.com/ Find Out Your Love Language Today: https://5lovelanguages.com/quizzes/love-language Purchase One of Dr. Chapman’s Bestselling Books: https://shorturl.at/ERaEB Looking for Clinically Excellent, Distinctively Christian Counsel & Care?: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you've ever wondered whether you're getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You'll walk away feeling supported, encouraged, and equipped with tools you can use right away.We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.Episode Highlights: [0:35] Introducing Dr. Lockhart + her book [2:19] Why she wrote it + radical acceptance [3:45] Parenting vs. loving the child you have [6:14] Unconditional acceptance as transformation [7:37] The myth that “good parenting = good results” [10:11] Rejection sensitivity + separating facts from stories [13:35] ADHD catastrophizing vs. teen behavior [16:24] PDA vs. ODD [18:11] Teens seeking connection through conflict [21:06] Gentle parenting vs. permissive parenting [23:05] The “redo” + modeling regulation [25:39] Repairing after rupture [28:32] Hormones, puberty, and emotional upheaval [34:30] What ADHD adults need to know about teen brains [36:43] Can you be a friend and a parent? [39:25] Step-parenting + connection first [42:09] What schools need to understand [44:24] Where to find Dr. LockhartLinks and Resources:

Tue, 25 Nov 2025 18:00:00 GMT http://relay.fm/clockwise/633 http://relay.fm/clockwise/633 Functional Tassels 633 Dan Moren and Mikah Sargent Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. clean 1783 Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Guest Starring: Chance Miller and Alex Cox Links and Show Notes: Support Clockwise with a Relay Membership

Reporting live from the newly DIY'ed stu, Julia is joined by beautiful Nick, the king of DIY, to chart the chaotic history of "doing it yourself." From ancient Greeks assembling Ikea-style furniture to TikTokers accidentally creating mustard gas in their homes, they uncover how the urge to DIY is fundamentally human. Along the way, they discuss Victorian men who couldn't do shit, 1950s dads working through PTSD by tinkering in their garages, the health benefits of working with your hands, and the scientific proof that gay people are superior at home improvement. Digressions include Nick's evil brother's latest crimes against humanity, the life-saving potential of eliminating daylight savings times, and a new candy that awakens something ancient within us. This episode was produced by Julia Hava and edited by Livi Burdette. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, and more, visit patreon.com/binchtopia and become a patron today. SOURCES A brief history of DIY, from the shed to the maker movement | Science Museum A New Generation of Influencers Has Discovered DIY on a Tiny Budget Barry Bucknell | | The Guardian Despite a Pandemic Remodeling Boom, Aging US Homes Require Additional Investment Dig for Victory! New histories of wartime gardening in Britain - ScienceDirect Do It Yourself...and the Movement Beyond Capitalism Do-It-Yourself: Constructing, Repairing and Maintaining Domestic Masculinity First episode of Bucknell's House Homeownership by Selected Demographic and Housing Characteristics How the lesbian squats of London Fields influenced queer DIY culture   In These D.I.Y. Groups, 'You Don't Have to Prove That You Belong' - The New York Times Make Do and Mend, 1943 Man makes nuclear reactor in garage  Men change tires: Lesbians unfazed by flat packs  Psychological benefits of the "maker" or do-it-yourself movement in young adults: A pathway towards subjective well-being. The King of D.I.Y. Dwellings - The New York Times The new crisis of masculinity The Strange Allure of Watching Other People Tear Up Their Homes - The New York Times Think DIY Saves Money? Here's What Really Happened When I Tried It Understanding the do-it-yourself consumer: DIY motivations and outcomes | AMS Review Was punk DIY? Is DIY punk? Interrogating the DIY/punk nexus, with particular reference to the early UK punk scene, c. 1976–1984 - George McKay, 2024 What's the Matter with Men?

Today we're revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of the head and into the body. Finally, Dr. Gabor Maté discusses the cultural context of trauma, arguing that it's a symptom of a toxic culture. Key Topics:  02:15: Dr. Lindsay Gibson on The Last Impact of Inconsistent Parenting and Lack of Attunement 23:16: Dr. Bessel van Der Kolk on Internalizing Abuse 39:34: Dr. Mariel Buqué on Intergenerational Trauma 58:54: Elizabeth Ferreira on Intergenerational Trauma, Complex PTSD, and Somatic Techniques 1:23:23: Stephanie Foo on Healing from Complex PTSD through Relationships 1:47:15: Dr. Jacob Ham on the Limits of Conceptualizing when treating Complex Trauma 2:06:52: Dr. Peter Levine on Somatic Experiencing and Moving Trauma Through Your Body 2:20:55: Dr. Gabor Maté and our Toxic Culture 2:43:55: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices