Podcasts about repairing

In this shorter episode of The Noise of Life Podcast, Steve Hodgson and Jason Seeman explore a relationship challenge many modern couples experience but rarely articulate - emotional disconnection in marriage and long-term partnerships.We unpack the “quiet drift” that happens not because love disappears, but because connection stops being intentional. Modern life pulls couples into parenting responsibilities, work pressure, digital distraction, and endless logistics. Families eat in separate rooms. Partners scroll on their phones in bed. Communication becomes transactional rather than relational. And slowly, emotional intimacy in relationships begins to fade.Jason shares practical relationship tools to restore connection, including structured check-ins that prioritise emotional safety, active listening, and presence. Not fixing. Not defending. Not problem-solving. Just listening with intention. We discuss why healthy communication in marriage is a skill, not a personality trait - and why many couples were never taught how to regulate emotion during conflict.This episode also addresses intimacy in relationships, reframing physical closeness not as obligation or performance, but as a pathway back to emotional union and connection. We explore how unresolved stress, cognitive load imbalance, and unspoken resentment impact both emotional and physical intimacy.Importantly, this conversation reframes conflict in relationships as normal and necessary for growth. The true danger isn't disagreement — it's emotional withdrawal, avoidance, and silent tension becoming the environment children grow up observing.If you feel like you and your partner are on the same team but no longer deeply connected, this episode offers practical relationship advice, emotional awareness strategies, and grounded tools to help rebuild intimacy, strengthen communication, and restore partnership alignment.Because connection doesn't disappear overnight. It drifts quietly — until someone becomes intentional again.Inside this podcast:Why connection must be intentional in modern relationshipsHow daily logistics quietly replace emotional intimacyThe power of structured check ins for couplesWhy intimacy deepens emotional connectionWhy conflict is normal but disconnection is dangerousConnect with Jason:Linktree  → https://bio.site/raisingfathers Website → https://www.raising-fathers.com/Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Every relationship is unique and tools must fit context00:01:30 - Creating space for real human connection00:02:30 - Families drifting into separate worlds00:03:10 - The power of structured check ins00:04:00 - Listening without fixing or defending00:05:00 - Logistics versus emotional intimacy00:06:00 - Feeling like a team again00:07:00 - Why intimacy changes the emotional atmosphere00:10:00 - Conflict as a feature, not a flaw00:11:00 - Avoidant attachment and retreating from feedback00:12:00 - Self compassion as the foundation of repair00:13:00 - Children absorbing the emotional tone of parents00:13:50 - Repairing faster and breaking cyclesABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Reclaiming technical support in the major indices will be crucial for a market rebound, says Charles Schwab's Nathan Peterson. That will be difficult is the Iran-U.S. conflict is not short-lived. He explains how a ramp in volatility hits stocks and lifts crude oil, natural gas, and other energy commodities. Nathan later turns to the software picture and opportunities he sees through technical trends in the sector. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

This source provides a comprehensive theological overview of the First Epistle to the Corinthians, focusing on the dual themes of repairing and building the church. The text highlights Apostle Paul's efforts to correct internal divisions, such as hero worship and party spirits, while urging believers to prioritize spiritual maturity over worldly wisdom. It addresses grave concerns regarding sexual immorality and legal disputes among Christians, emphasizing that the physical body is a sacred temple belonging to God. Furthermore, the material offers practical guidance on marriage, spiritual gifts, and orderly worship, rooted in the supreme virtue of love. Ultimately, the teaching anchors the Christian life in the hope of the resurrection and calls for steadfast, sacrificial service to the global church community.00:00 – **Introduction**: Repairing the Church01:45 – **Quick Overview**: Context, Purpose, and Structure05:00 – **Gems & Keywords**: Key Verses to Remember13:20 – **Phase 1: Fixing**: Addressing Divisions and Personal Sin24:00 – **The Wisdom of the Cross**: Power vs. Intellectual Pride45:30 – **Purity**: Your Body as the Temple of the Holy Spirit53:30 – **Phase 2: Building**: Godly Relationships and Marriage59:15 – **Christian Liberty**: Using Freedom in Love66:10 – **Church Order**: Spiritual Gifts and the Lord's Supper69:30 – **Resurrection**: Our Victory and Ultimate Hope71:30 – **Final Call**: Generous Service and Closing Prayer

Devotional Time - Romans 1:31-32Repairing our Understanding - Unlearning what is UnbiblicalSound Words - Unloved BabiesFabric of Family - Unequally YokedHave a Bible Question - What is the unpardonable sin?

In Episode 627 of The 7 Minute Leadership Podcast, Paul Falavolito breaks down how to repair broken workplace alliances through accountability, direct communication, and mission alignment. This episode provides tactical steps leaders can use immediately to restore trust and protect organizational culture.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In the final week of our core values series, Co-Lead Pastor Jason Coker unpacks what it means to put "Faith in Action." Exploring the familiar parable of the sheep and the goats in Matthew 25, Jason tackles an ancient religious debate: Which is more righteous, spiritual devotion or good deeds? Through a highly relatable (and slightly exhausting) metaphor about the never-ending reality of home repair, Jason illustrates the Jewish concept of Tikkun Olam—repairing the world. He challenges the modern Christian tendency to focus on signaling the "right" religious identity rather than doing the actual work of the Gospel. Ultimately, Jesus makes it clear: God identifies with the hungry, the sick, the stranger, and the imprisoned. Join us for a grounded, practical message about stepping past performative faith and committing to the everyday acts of loving-kindness and justice that keep our shared "house" from falling apart. Learn more at oceansidesanctuary.org Chapters (00:00:00) - Black Americans in the Elevator(00:02:11) - Core Values(00:04:28) - Home Repair in Matthew 25(00:10:13) - Jesus in Matthew, The Parable(00:21:22) - Repairing the World With Good Deeds(00:26:50) - Crucified: A Mitzvot

The Portage church of Christ is a group of pre-denominational Christians that are striving to serve the Lord together. Our goal is to please God, and we believe that the best way to do that is to follow the pattern that was established by the churches in the first century and revealed in the New Testament. We have no creed or doctrine except the Bible and we follow the Bible only. We strive for unity in the teaching of New Testament doctrine. Our congregation is not part of, or subject to, any larger man-made religious organization. We are a completely autonomous congregation. We are locally governed, just as the church in the first century was. How does one becomes a member of this church congregation? The exact same way as seen in the Biblical accounts. On the day of Pentecost following Jesus' resurrection, people who repented and were baptized were saved (Acts 2:38) and the saved were added to the church (Acts 2:47). These saved people were members of the body, or church (Colossians 1:18). To become a Christian, the Bible teaches: Hear the gospel (Rom. 10:17) Believe that Jesus Christ is the son of God (John 8:24, 58, Heb. 11:6) Repent of past sins (Luke 13:3, 5) Confess Jesus as Lord (Matt. 10:32-33, Rom. 10:9-10) Be baptized for the remission of sins (Acts 2:38, Mark 16:16) Remain Faithful to Christ (Rev. 2:10, 2 Tim 4:7-8)

Let us know how we're doing - text us feedback or thoughts on episode contentPaul sits with Tim Christophersen, VP of Climate Action at Salesforce and previously Head of Nature for Climate Branch at UNEP. Tim's recent book, Generation Restoration - How to Fix Our Relationship Crisis with Mother Nature, digs deep into the broken bond that we have with our natural world. Paul and Tim discuss not only how we got here in the first place, but what the public and private sector needs to do to help us replenish the natural infrastructure of this planet.For more research:Generation Restoration - How to Fix Our Relationship Crisis with Mother Nature - Tim ChristophersenFuture Forests Alliance - World Economic ForumFollow Paul on LinkedIn.

This Valentine’s weekend, join us for a special message focused on love, emotional connection, and the kind of relationships God designed us to experience. In this teaching, Greg and Erin Smalley share biblical and practical insight into how love grows, how trust is rebuilt, and how couples can move toward healthier, stronger relationships. This message is relevant whether you are married, dating, or seeking healing from past relational wounds. You will hear clear, encouraging guidance on emotional safety, forgiveness, and intentional connection, helping you understand how God works through our relationships to bring healing and growth. This is an accessible and hope-filled message for anyone who wants their relationships to thrive, not just survive. #ChristianMarriage #FaithAndRelationships #HealthyRelationships #ValentinesWeekend #ConnectionPointe NEXT STEPSHave you made a decision to follow Jesus and now wondering what your next step is? We want to help! https://www.connectionpointe.org/nextsteps/ ABOUT CONNECTION POINTEAt Connection Pointe, our mission is to connect people to Jesus and each other. Whether you've been around church your whole life or this is a brand new journey, we have a place for you and we hope your journey will include joining us at a Connection Pointe location or online at https://connectionpointe.org/live Find locations, videos, and more info about us at https://www.connectionpointe.org/ FIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/connectionpointeInstagram: https://www.instagram.com/connect_cp Find out more about our lead pastor, John S. Dickerson: https://www.connectionpointe.org/leadpastor

Devotional Time - Ruth 2:11-12Repairing our Understanding - Chapters and VersesSound Words - Thomas Paine20/20 Vision - Seeing Reformation vs. Restoration ClearlyHave a Bible Question - Why do we die physically?

Hello everyone and welcome back to another episode of Trudge Report. This week we go around the horn and Dan shares his experience with his son over the weekend at Madison square garden for the UConn v St John's game. Greg gives us an update on wedding planning and Corey tells us how his new job is going and how he has finally gotten back into writing and playing music. Danny wins the rental car lottery, or at least so we think. The recovery segment is all about beginning to make a list of people we have hurt. We shift from identifying the resentments, fears, and harms done, to actually beginning to put together a plan of action on how we can attempt to make these situations right and clean up our side of the street. We get honest about the ones we dread, the ones we delay, and the moments where doing the right thing might come with real consequences. Freedom may cost something initially but holding on to these is more expensive in the long run. Intelligence is humility. - Lionel Shriver -Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

Tu B'Shevat: Repairing the Cosmic Rebellion. The Tree & Its Fruit Stand Apart or Taste the Same?

Build trust for sales through relationship selling - not rigid process. In this episode of B2B Sales Trends, Blanca Galletero explains why trust, transparency, and leadership authenticity are the real growth levers in modern B2B sales and channel partnerships. The future of B2B selling isn't about tighter control or more dashboards - it's about relationship selling at scale. In this episode, host Harry Kendlbacher sits down with Blanca Galletero, VP EMEA Channels at SentinelOne, to unpack how trust is built, lost, and rebuilt across complex partner ecosystems. Together, they explore how sales leaders can move beyond old-school tactics, use soft skills in sales as a competitive advantage, and increase results by offering real value and transparency - even in high-pressure moments.

In this episode, Gunter explores the concept of competence without compulsion, emphasizing the importance of separating one's self-worth from performance. He discusses how many men equate their competence with their identity, leading to a fear-driven existence. The conversation delves into the impact of this mindset on relationships, highlighting the need for emotional presence and connection rather than just problem-solving. Gunter offers practical advice for fostering intimacy and repairing relational ruptures, encouraging listeners to embrace vulnerability and prioritize emotional contact over mere competence. Takeaways Competence can become an identity, driven by fear. Many men feel they must prove their worth through competence. Resting can feel like exposure for those driven by performance. Love should not be a performance review. Competence without emotional contact leads to loneliness. Men often confuse fixing problems with showing love. The urge to fix can stem from a fear of helplessness. Repairing relationships requires acknowledging one's reflexes. Emotional presence is crucial in relationships. Competence should be a tool, not a shield. Sound bites "Competence is powered by fear." "Love is not a performance review." "Choose contact before competence."Weekly GratitudeHello to all our listeners, we thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. We want to take time to send our love to the brave, strong people of the twin cities in Minnesota as they are going through a time of several injustices and that we support you. It just goes to prove that even in dire circumstances the power and triumph of the human spirit is stronger than ever and thank you for continuing to be steadfast in inspiring positive social change. A big shout out to Cambridge, Minneapolis and St. Paul for bringing Minnesota to #20 for the first time on the Top 20 USA Listeners List. CONGRATULATIONS!  We thank you so much for your continued support and we appreciate your efforts to support positive social change!I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.Remember if you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Join PatreonIf you'd like to step further into the journey, you can explore all membership levels starting at just $1 per month at: 

When the world feels dense—not just “I'm stressed,” but that heavy, invisible pressure that builds in your body—leadership gets real, fast. Especially if your work lives in urgency: domestic violence advocacy, shelters, case management, child and family services, special education, autism support, and nonprofit leadership. In this episode, I'm naming what so many big-hearted, mission-driven leaders are carrying…and offering a conscious leadership lens that helps you lay the burden down without abandoning your people. In this episode, you'll learn: How to tell the difference between responsibility and burden (and why confusing the two fuels burnout) Why the “savior reflex” is so common in crisis work—and how it quietly hijacks your boundaries A simple way to come back to clarity when urgency, guilt, and hypervigilance start running the show In crisis environments, regulation isn't about bliss—it's about signal. I'm inviting you to aim for feeling 10% better, not perfect. Timestamps01:39 — Beyond “just do box breathing”: the conscious leadership lens02:30 — The identity contract: “If I don't do it, who will?”03:24 — The distinction that changes everything: responsibility vs. burden04:53 — Why crisis work trains hypervigilance (and how it impacts boundaries)06:24 — The unique layer in autism support: sensory load, advocacy, decision fatigue08:09 — Regulate: not calm, clear09:47 — The burden question (and the second question that completes it)11:20 — One clean move: boundary, decision, delegation, or repair15:19 — Repairing after you said yes when you meant no16:41 — Resetting agreements as you grow18:08 — The hidden cost of carrying the burden: reactivity, resentment, messy decisions19:15 — Closing: the “Lay It Down” micro-ritual Key takeaways Responsibility is what's yours to respond to. Burden is what you've absorbed that was never yours to carry. Caring doesn't have to mean carrying. Conscious leadership is caring with clarity. Guilt isn't always a moral signal—sometimes it's a withdrawal symptom from overgiving. Boundaries aren't a wall against love. They're a container for love. Sustainable leadership isn't a luxury. It's ethics. A question to sit withWhat am I carrying right now that isn't mine? Love the show?If this episode resonated, share it with a leader in a crisis-facing role who carries too much and calls it dedication. Consider leaving a review at www.lovethepodcast.com/brilliance.

Devotional Time - Romans 12:4-5Repairing our Understanding - The Church is UniqueSound Words - The Kingdom of HeavenCody's Corner - The ChurchHave a Bible Question - How could others perform miracles (Mark 9:38-41)?

Sign up to Revolut Business at https://www.revolut.com/rb/james/ before 31st March 2026 and add money to your account to receive a £200 welcome bonus. Fees, Promotion terms and Business T&Cs apply.Take the Model Analsyer Quiz here: https://modelanalyser.scoreapp.comFind out more about David here: https://affinitymediagroup.co.uk/Try Entrepreneurs University 14 Day FREE Trial Here ►https://jamessinclair.net/entrepreneurs-university-free-trial/Sign up to my weekly newsletter 'The James Sinclair Letter' here:https://www.jamessinclair.net/the-letterFind out your Entreprenurial DNA, take the '8 Traits of the Greats' quiz here ► https://jamessinclair.scoreapp.comGet your tickets to our next event here ► https://www.jamessinclair.net/eventsApply to be on my podcast here ►https://jamessinclair.net/podcasts/

What to know if you find frost in your home. Remember to check on your attic. The best way to keep critters away from your attic. Finding the best windows for your home. Repairing and replacing siding. Testing the strength of sheet rock. Properly venting your bathroom fan. How to protect windows and frames from moisture damage. Insurance issues encountered with roof replacement. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Reminder: Join us TONIGHT at 6pm CT for Happy Hour with Hightower!The US military has long been an easy mark – for our own avaricious corporate contractors, that is.During the Civil War, for example, J.P. Morgan sold rifles to the Union army that cost him only $3.50 each, but he charged the military $22 each. Worse, his rifles were defective, blowing off the thumbs of soldiers who fired them. Still, a Congressional committee ruled that Morgan had a “legal” contract and had to be paid in full.Which brings us to the screwball contracts the Pentagon routinely signs these days with multibillion-dollar corporate con artists hawking weaponry. These gougers, though, have streamlined their taxpayer thievery by automatically inserting a corporate gotcha in nearly every Pentagon contract. It makes it illegal for the military to repair the weapons and systems they have bought!A drone won't fly? An AI system goes haywire? Anti-aircraft rockets fail? DON'T touch the systems! No — you must call a corporate-approved tech repair person, or take the malfunctioning gizmo to the manufacturer.Yes, this is insane, unworkable, immoral… and the very definition of “snafu.” But corporate profiteers have made it the law. At last, though, soldiers, battleground commanders and common-sense members of both parties are rebelling, supporting Sen. Elizabeth Warren's “Warrior Right to Repair Act.” Pathetically, Congress and avaricious contractor lobbyists recently defeated this bill, wailing contractor property rights is more important than authorizing soldiers to make lifesaving repairs in the field.The fight goes on, though, and you can help. Two lawmakers who engineered this travesty are Mike Rogers of Alabama and Adam Smith of Washington State, both of whom take hundreds of thousands of dollars from the war profiteers. To fight their insanity, go to pirg.org/repair.Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

I got the opportunity to sit down with Marty Brin — a man from very humble beginnings who went on to build a multi-million dollar HVAC heating and cooling company, starting from just repairing refrigerators as a technician to scaling into a massive home service business, major commercial HVAC work, and partnering with huge companies.We talk about everything from the entrepreneurial mindset you have to develop to grow in the skilled trades and service industry, to how he was able to get the tools, resources, business strategy, and opportunities that propelled him to financial success.Stick around and watch until the end so you don't miss anything — and if you want to hear more conversations about entrepreneurship, business success stories, scaling service-based companies and real estate, smash the subscribe button so you never miss an upload!Keep up with me and the show here:Instagram -   / theymshow  Spotify: https://open.spotify.com/show/5yXSyxU...

Want to master the CEO playbook like Tommy? Get the guide here: https://clickhubspot.com/kdj Episode 789:  Sam Parr ( ⁠https://x.com/theSamParr⁠ ) and Shaan Puri ( ⁠https://x.com/ShaanVP⁠ ) talk to Tommy Mello ( https://x.com/RealTommyMello )about how he turned garage door repairs into $1.7B.  Show Notes: (0:00) A1 Origin story (14:04) Learning persuasion (18:36) Finding the blueprint (23:00) Kill the hustler (25:53) Training (employees) like a SEAL (28:50) business bootcamp with a mentor (35:55) Home Services Sales and Marketing masterclass (45:26) 7 principles (51:41) Using AI for call center and dispatch (53:21) Other home services businesses to go after (58:54) the 6 fs — Links: • A1 Garage Door Service - https://a1garage.com/ • KickCharge - https://www.kickcharge.com/  • Freedom Event - https://get.homeservicefreedom.com/ • Home Service Millionaire - https://www.amazon.com/Home-Service-Millionaire-Million-Business/dp/1732452105  — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Leila Philip describes how a flow device installed by Mike Callahan saved an Audubon sanctuary pond during Hurricane Ida, proving that coexistence strategies are often more cost-effective than repairing flood damage. She concludes by emphasizing beavers as agents of hope, noting their wetlands store vast amounts of carbon and provide critical resilience against droughts and floods.1890

Welcome to the Parenting Well podcast with Parent Engagement Network!  I am Dr. Shelly Mahon, your host and today's well source is Dan Fox. Dan has spent over 25 years working with adolescents and their families as they navigate the ups and downs of growing up. He's been a high school teacher, summer camp director, school counselor, and the director of September High School—so he really understands teens from the inside out. As a Licensed Professional Counselor, Dan brings that experience into his work with families, grounded in the belief that there is hope for teens and real relief for parents. He works with adolescents, young adults, couples, and families, and supports schools and organizations through workshops and parent coaching as well. Dan also has a podcast called Therapy Dudes with Andre Karkamaz. They put the fun back in dysfunctional as they talk about how to navigate your inner and outer world to move forward in life. In this podcast, we talk about: The cumulative effect of anxiety on our nervous systems. Being attuned to our kids. Being intentional about our relationship with our children, including the tone we set with them. Interacting with your children differently as they move from childhood to adolescence. Fueling more than steering our teens. Strategies to regulate yourself - stay centered or recenter. Training ourselves to react to negative energy differently - not taking it personally. Handling situations that you feel have crossed the line. Repairing the relationship when things haven't gone as well as you would have liked. Owning your own stuff without making it transactional - i.e., expecting something from the other person. Resources: Website: Boulder Psychological Services Podcast: Therapy Dudes with Dan Fox and Andre Karkamaz 10 Annual Reducing Stress & Anxiety Conference: Fostering Resilience & Wellbeing at Every Stage of Parenting  

Dry skin reflects barrier dysfunction, not just dehydration. Dermatologists know that understanding skin barrier science helps guide smarter moisturization choices and long-term skin health strategies.Learn more about the best way to moisturize your skin at https://drbibiorganics.com/ Dr. Bibi Organics City: Boca Raton Address: 2101 NE 4th Way Website: https://drbibiorganics.com/ Phone: +15612919109 Email: support@drbibiorganics.com

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook)  - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)   https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:26 – In past instructions, you've said to "notice how thoughts and feelings come together to form perceptions." Why do you emphasize this less lately? 2:52 – I heard you suggest to someone that sitting practice may help with sports. Do you think it's beneficial to emphasize goals or results? 5:23 – Do you think the same applies to sitting practice? (continuation of 2:52) 5:57 – What helps you avoid overusing the idea of "taking it easy"? 8:46 – How can I stop being overly critical? 10:37 – How can I avoid being superficial? 15:26 – What are your thoughts on marriage? 18:58 – What is the background of breathing in through the nose and out through the mouth, and when—if at all—would you recommend transitioning from nose to mouth breathing? 21:40 – Is there a reason meditation groups tend to be made up mostly of older people? 24:01 – Are your sitting instructions the same for a child as for an adult? 28:07 – How can I repair the hurt I have caused someone? 29:58 – How has your transition back to the U.S. been after your trip to Europe? 35:40 – How is your unexplained desire to go to the grocery store similar to a heroin addiction? 38:06 – How do you decide whether to buy something more expensive that may last longer versus a cheaper option?

2 Kings chapter 12 focuses on King Joash and the restoration of the temple. Under the guidance of the priest Jehoiada, Joash does what is right before the Lord and calls for the repair of God's house, ensuring that offerings are used faithfully for restoration. The chapter highlights accountability, stewardship, and reverence for God's dwelling place, while also reminding us that spiritual reform must be continually guarded, not taken for granted. Hashtags: #2Kings12 #Joash #Stewardship #RestoringGodsHouse #FaithfulLeadership #Accountability #HonorGodBecome a supporter of this podcast: https://www.spreaker.com/podcast/sendme-radio--732966/support.“Thank you for listening to SendMe Radio — where we share the Gospel, inspire faith, and keep you connected with powerful stories and updates from around the world. Don't forget to like, share, and subscribe so you never miss a message.And remember — you can listen to SendMe Radio streaming 24/7 at www.sendmeradio.net or simply say: ‘Hey Alexa, play SendMe Radio.'

The cost of repairing playgrounds significantly damaged by fire in the capital last year estimated to be more then half a million euro. Report by Helen O'Donohue.

Isaiah 61.1-4 | Ron DowningLearn more about Redeemer Kansas City by visiting redeemerkc.church Come visit us every Sunday morning at 10amSermon Notes

The Poop GeneralPierres Got New Wheels and Steves In MourningBig thank you to all our Patreons and a Huge thanks to all out Top tier PatreonsJim @the.accidentalwoodworker, Alister Forbes @thelionthornmaker, Georgios Petrousis @menios_workshop, Chris @back.to.the.workshop. Mat Melleor @Makermellor, André Jørassen, Toni Kaic @oringe_finsnickeri, Thor Halvor @thwoodandleather, Neil Hislop @hbrdesigns, Mike Eddington @geo.ply, @jespermakes both on YouTube and instagram, Tor @lofotenwoodworks, Thomas Angel @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytterenIf you want to support  the Show and listen to the aftershow we have a Patreon page please click the link https://www.patreon.com/user?u=81984524We also have a discord channel that you can join for free the link is in our instagram Bio. We would love to see you there.Our Obsessions this weekSteve @stevebellcreates obsession this week is a Youtube channel called Taylor's Bellfoundry a channel all about making. Repairing and tuning Bells its totally fascinating Pierre @theswedishmaker Pierres obsession this week is a Youtube channel called Mat Armstrong a channel all about fancy cars Pierre is totally obsessed with it go check it out If you have any questions or comments please email the show at threenorthernmakers@gmail.com

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Repairing The Uncovered Pastor James Burke

Download the planning PDF here! This episode is an invitation to rethink what January is actually for. If you've felt pressure to reinvent your entire life on January 1st (or swung the other direction and rejected January altogether) this conversation lives in the middle. Blake makes the case that January isn't meant for revamps or visible productivity. Historically and biologically, it's a hinge month: a season for taking stock, repair, learning, and quiet preparation. For most of human history, the "new year" was tied to nature and spring, not politics or calendars. That's why the urgency of January often feels off in our bodies and nervous systems. In this episode, Blake walks through what our agrarian ancestors actually did in winter and how it applies to modern life: Taking honest inventory of time, energy, relationships, finances, and faith Creating margin and reducing overstimulation Repairing what's worn down before starting something new Letting learning, wisdom, and integration settle Setting intentions, not rigid resolutions Rather than goals and hustle, Blake shares her approach to choosing words, Scripture, posture, and direction for the year ahead, held with open hands. Her word for 2026 is Rooted Hope, grounded in Psalm 1 and a desire for steadiness, healing, and deep faith after a hard year. January matters. Not as a restart, but as a foundation. This episode is about going slow, growing deep, and preparing for what's coming without forcing it.. Sponsor: CrowdHealth Tired of paying for insurance you can't use? CrowdHealth is a healthcare alternative built on transparency and community. Pay a monthly fee, access bill negotiators, lower-cost prescriptions, vetted doctors, and when something big happens, you pay the first $500—then the crowd helps cover the rest. ✨ Get started for $99 for your first 3 months with code SPEAKEASY at joincrowdhealth.com (CrowdHealth is not insurance.)

In this Dark Moon download, Britten offers an intuitive transmission from the closing edge of the lunar cycle that began with the New Moon in Sagittarius, as the New Moon in Capricorn approaches. Speaking with "one eye closed," she reflects on voice as something enacted not only through words, but through choices - what we say, what we don't say, where we show up, and where we don't - and names how deeply these choices shape our shared reality. Britten explores the shame-based imagination and its impact on time, decision-making, and our capacity to dream, offering a reframe of Saturn that moves beyond discipline and punishment toward repair, maturity, and self-trust. She weaves in a behind-the-scenes glimpse of her creative process, including the tarot archetypes guiding her current work, and invites listeners to consider what becomes possible when imagination is repaired, intuition is trusted, and we allow ourselves to meet the future with greater courage, care, and spaciousness.   Learn More: Britten invites listeners to join her in the 4th installment of Mystics Making Money: Revolutions, Not Resolutions on January 15-18, ending on the new moon in Capricorn, where she'll be teaching her time practices and supporting people in their reorientation as they release 2025 and move into 2026. Registration is now open and you can read more by clicking here.   +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.  

The wired-but-tired feeling is incredibly common, especially for women, and it's one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should. In this episode, I'm breaking down what's actually happening behind the scenes when you feel wired but tired and why pushing harder, drinking more coffee, or just "trying to relax" usually makes things worse. When I see this pattern, it almost always points back to dysfunction in the HPA axis, which controls your adrenal function and cortisol output. A lot of women call this adrenal fatigue or adrenal insufficiency. Here's the key thing most people miss: You can feel exhausted and overstimulated at the same time. This often happens when: Your adrenal output is low, so you don't have sustained energy Your free cortisol is elevated, because life is stressful and you're constantly in reaction mode You're running on adrenaline instead of real energy That's why you may feel okay only when there's a fire to put out, then crash hard afterward. Cortisol can be measured through saliva or urine, but a single snapshot doesn't tell the whole story. This is where DUTCH testing is so powerful: It shows free cortisol across the entire day, not just one moment It shows metabolized cortisol, which saliva testing cannot measure It reveals whether your body is producing cortisol, using it properly, or struggling to keep up What I see over and over again with wired-but-tired women is low adrenal function paired with high free cortisol. You're stressed, busy, and carrying a lot, but your system no longer has the reserves to support it. This pattern doesn't just affect energy. It can disrupt: Sleep cycles and nighttime rest Hormone regulation Muscle recovery and rebuilding Immune function Mood, focus, and motivation This is why advice like "just eat healthier," "go to yoga," or "push through it" doesn't work. Those approaches don't address the root issue. The first step is understanding what your body is actually doing. That's why I rely so heavily on DUTCH testing. It gives us a clear roadmap instead of guessing. From there, we can build the right plan for you, whether that means: Supporting protein and mineral intake Repairing sleep and circadian rhythms Addressing stress physiology in a way your body can actually respond to Rebuilding adrenal resilience instead of draining it further If you're stuck in that Groundhog Day cycle of exhaustion and overstimulation, this is your sign to stop guessing and start testing. Click the link below to learn more about the DUTCH test: https://drbethwestie.com/dutch-hormone-testing/

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Send us a textEmotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard.The conversation covers pausing before reacting, owning your part without tearing yourself apart, sitting with uncomfortable emotions, and telling the truth before resentment takes over. They explore boundaries without drama, listening without trying to win, and repairing quickly after conflict. This episode is grounded, personal, and clear about one thing: emotional maturity is not perfection. It is practice, awareness, and a willingness to do your part.This Episode CoversPausing before reacting instead of handing control to a trigger.Owning your part without collapsing into shame or self-attack.Sitting with discomfort rather than outsourcing emotions.Telling the truth early before resentment builds.Adding nuance and moving away from black and white thinking.Holding boundaries calmly without overexplaining or threatening.Listening to understand rather than trying to win.Repairing quickly after rupture and cleaning up your side of the street.Ready to get out of your own way and finally feel grounded in who you are?Join the Emotional Mastery Group Coaching Cohort this January and learn how to regulate your nervous system, stop second-guessing yourself, and move through life with more clarity and power. www.annamarcolin.com/coaching-packages/p/emotional-mastery-group-coaching-january-2026-cohortUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Like the show? Show your support by using our sponsors. Promotive can help you find your dream job. Touch HERE to see open jobs. Need to update your shop systems and software? Try Tekmetric HERERegister NOW for Tekmetric's Tektonic Conference coming up HEREIn this episode, Jeff Compton sits down with Bob Leonard from Mobility Works to delve into the specialized world of vehicle modifications for people with physical disabilities. Bob shares insights into the unique regulatory landscape and technical requirements affecting mobility vehicle conversions, including the importance of following strict certification rules and working closely with certified evaluators. The conversation highlights the technician shortage in the mobility industry, the blend of mechanical and electrical skills required, and the impactful difference these vehicles make in the lives of customers.Timestamps: 00:00 Introduction to The Jaded Mechanic 00:40 Live at ASTA 2025: Meet Bob Leonard from Mobility Works 01:59 What is Mobility Works? The Mission and Services Explained 03:13 Types of Modifications: Minivans, Hand Controls, and High-Tech Installs 05:58 Certification and Audit Processes in Mobility Vehicle Service 08:46 Repairing or Correcting Others' Work: Challenges in Mobility Vehicle Service 11:22 Prescriptions, Regulations & Working with Certified Evaluators 14:19 How Modifications Affect Standard Vehicle Repairs 16:35 Diagnosing Issues When Factory Systems and Modified Controls Meet 19:06 Adapting to EVs and Hybrids in the Mobility Industry 22:04 The Human Side: Fittings, Customer Stories & Building Trust 25:48 Technician Shortages & The Specialized Skills Required 29:08 Training, Following Procedures, and the Role of Inspections 32:38 Troubleshooting Wiring, Diagnostics, and Common Mistakes 36:58 Customer Impact: Independence, Freedom, and Lasting Relationships 41:12 Insurance, Rentals, and the Cost of Mobility Vehicle Ownership 45:42 Body Shop Challenges: Repairs, Estimating, and Crash-Tested Parts 51:02 Advice for Technicians: Approach, Caution, and Knowing When to Call Experts 54:59 The Growing Mobility Market & Emerging Trends 57:01 Life-Changing Mobility Solutions: Why This Work Matters 01:02:57 Wrap-Up: Spreading Awareness & Educating Technicians Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Hylke Boersma is a project manager for refits at KM Yachtbuilders. He is currently working on the repair of a Boreal 52 that suffered hull damage after being struck by another boat while on a mooring.  We talk about using a 3D-scanner to asses damage, repairing an aluminum hull, repairing aluminum vs steel, care and maintenance of aluminum hulls, painting aluminum hulls, advantages of building in aluminum, common mistakes people make when buying sailboats, deck materials, diesel engines, electric motors, electrical systems on aluminum boats, what buyers should know about aluminum vs fiberglass, and more. photos and links are on the podcast shownotes page Support the show through Patreon Shop or list sailboats at sailboatsforsale.com

From emotional shutdown and avoidance to letting fear quietly run the relationship — this episode breaks down why so many men struggle to lead in love, intimacy, and connection without even realizing it. Instead of blaming your partner, circumstances, or "just not being wired that way," David reveals the deeper truth:

Devotional Time - Ephesians 6:21-22Repairing our Understanding - How to be a BarnabasSound Words - 10 Rules for Mental HealthTruth from the Timeless Text - The Example of NaomiHave a Bible Question - Do Christians need to assemble in person?

The Story of the Blob Tree - Ian Long Interview – Rethinking Transference in Person-Centred Therapy In Episode 360 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore rupture and repair in counselling, looking at the inevitable ruptures that can occur in the therapeutic relationship and how recognising and repairing these moments builds resilience and strengthens the therapeutic alliance. Then in ‘Practice Matters', Rory speaks with Ian Long, illustrator and co-creator of the iconic Blob Tree, about the origins, evolution, and global impact of these powerful visual tools in therapy and education. And finally in ‘Student Services', Rory and Ken rethink transference in person-centred therapy, offering insight into how these dynamics show up during training and why they matter - even outside of client work. Rupture and Repair in Counselling [starts at 03:30 mins] Rory and Ken explore rupture and repair in counselling, emphasising that relational ruptures in therapy are not failures but essential opportunities for growth, learning, and repair. Key points discussed include: Ruptures are normal in therapy and can result from misattunement, transference, or triggering of past trauma. Common signs include client withdrawal, silence, defensiveness, or abrupt subject changes. Effective repair relies on naming the shift gently and being curious about the client's inner experience. Understanding your own attachment and trauma patterns is crucial for managing ruptures. Repairing a rupture models emotional resilience and can deepen the therapeutic relationship. Supervision is essential for processing ruptures and supporting ethical, attuned practice. The Story of the Blob Tree – Ian Long Interview [starts at 23:20 mins] Rory speaks with Ian Long, the illustrator and co-creator of the Blob Tree, about how this simple yet profound tool has supported emotional expression worldwide for four decades. Key points from the interview include: The Blob Tree features a group of non-verbal, genderless characters that reflect different emotional states and interactions. Originally created for youth work, the tool has become widely used in counselling, education, and social work. It facilitates expression for those who struggle with words, including children, non-verbal individuals, and trauma survivors. The success of the tool lies not just in the illustrations but in the skill of the practitioner asking open-ended, exploratory questions. The Blob Tree and related tools are now used in over 150 countries and across various disciplines, including business and humanitarian work. Ian reflects on his creative partnership with the late Pip Wilson and the lasting legacy of their work in fostering emotional literacy. Rethinking Transference in Person-Centred Therapy [starts at 44:58 mins] Rory and Ken challenge the notion that transference has no place in person-centred practice, encouraging students to explore how it shows up in training and personal development. Key points include: Carl Rogers acknowledged transference, though he chose to respond to it rather than interpret it. Transference can occur even outside of client work - in group projects, PD groups, and skills practice. Feelings like the urge to rescue, impress, or withdraw may signal countertransference and warrant reflection. Journaling, peer reflection, and personal therapy can support deeper understanding of relational dynamics. Bringing transference into PD groups (not as blame, but as exploration) helps develop emotional awareness. Recognising these patterns early prepares students for ethical, attuned work with future clients. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Repairing a failed EV charger DC-DC converter had an unusual twist. Forum: https://www.eevblog.com/forum/blog/eevblog-1726-repair-of-an-ev-charger/

It would be great if our kids were naturally buddies, if there were never times of conflict, bullying, and general unlikability. But that's not real life. AllMomDoes host Julie Lyles Carr tackles your question about how to help our kids (and ourselves) with our sibling relationships.Show Notes: https://bit.ly/4adZYiQTakeaways:Sibling relationships are foundational to family dynamics.Fairness in parenting can shape sibling relationships positively.Teaching conflict resolution is crucial for healthy sibling interactions.Adult sibling relationships can be complicated and require clear communication.Repairing relationships after conflict is essential for long-term harmony.Modeling healthy relationships helps children navigate their own.Acknowledging unfair situations can reduce resentment among siblings.Parents should avoid favoritism to maintain sibling bonds.Encouraging independence in sibling relationships fosters stronger connections.Seeking professional help can provide tools for managing difficult sibling dynamics.Sound Bites:"That's so weird. Other moms I know don't do things like that.""I would love to talk about this whole topic of sibling rivalry.""Siblings are all over the Bible, and I don't think it's any mistake.""I want to encourage you to think about the wrapped Christmas batteries.""There is conflict that is appropriate.""Repairing relationships is essential for long-term harmony.""Be clear, put it in writing.""We want things to be as fair as possible."Chapters:00:00 - The Foundation of Sibling Relationships07:07 - Fairness in Parenting11:30 - Conflict Resolution and Communication19:34 - Navigating Adult Sibling Relationships30:00 - The Importance of Repairing RelationshipsKeywords:sibling relationships, parenting, conflict resolution, family dynamics, fairness, communication, adult siblings, family therapy, sibling rivalry, childhood development

December is here, Advent is upon us, and while the world is speeding up, this conversation is an invitation to slow down, breathe deep, and remember that anxiety does not magically clock out for the holidays. In this episode, we talk with Ruth about what it looks like to set the tone for the month of Advent with intention, slowness, and a heart that is more focused on Jesus than on performance, expectations, or a perfectly curated Christmas. Episode Overview So often, December becomes a pressure cooker: Packed calendars Parties and performances Family expectations Untended relationships Mom guilt and spiritual guilt If we are honest, it is easy to end the month exhausted, anxious, and wondering if we missed what Advent was really about. This episode is a gentle reset. Together we talk about: Why your anxiety around the holidays is understandable How to set expectations and boundaries without guilt How to stop treating December like a spiritual performance review How to carry Advent rhythms into January, February, and beyond Practically preparing Him room in your actual life, not just your ideal one And underneath all of it: the reminder that God really does see you, loves you, and is not grading your Christmas performance. Key Themes From the Conversation Advent as a beginning, not a box Instead of cramming all spiritual depth into four weeks, we talk about Advent as the starting line for rhythms that can continue all year. The goal is not a perfect December, but a reoriented heart that remembers Emmanuel, God with us, in every season. Letting go of holiday perfectionism Naming how much of our striving is actually about approval, worth, and wanting to be seen as a good mom, good host, or good Christian. Asking honest questions: What do I think I will gain from doing all of this? Is this truly about honoring Jesus or about proving something? Heart clutter and preparing Him room Ruth shares how her work on Advent came out of her own struggle to feel like everything had to happen in December. The phrase "prepare Him room" assumes there is clutter in our hearts that needs to be cleared, not just in our schedules. Permission to say no You do not have to say yes to every party, event, or opportunity, even if they are all good things. Sometimes the holiest thing you can do is guard a blank square on the calendar as "occupied by rest, family, and presence." Repairing relationships without putting all the pressure on one month We often try to fix a year's worth of tension or distance in a single holiday season. Advent is a beautiful time to begin the work of reconciliation, but not a demand to tie everything up with a bow by December 25. Parenting, anxiety, and what our kids actually see Our kids are learning what Christmas is by watching us. When they see us frantic, angry, and stressed, they learn that "this is what Christmas feels like." When they see us repent, reset, and re-center on Jesus, they witness the Gospel in real time. Scripture Threads in This Episode 3 John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Luke 12:27 Consider how the wild flowers grow. They do not labor or spin. We talk about how Jesus pointed anxious hearts to birds and flowers as living reminders that the Father is not forgetful, and that our worth is not held together by our hustle. Practical Ways To Set the Tone for This Month Here are some simple, realistic practices that came up in the conversation: Decide your non negotiables A daily or weekly family moment to pray, read a verse, or use an Advent resource. A small rhythm that fits your actual life: after dinner, Saturday mornings, or before bed. Mark the "nothing" days on your calendar Literally block off blank days as taken. Protect margin so there is room for real conversations, unhurried play, and quiet with God. Saturate your environment with reminders of Jesus Scripture on the walls, art that points your eyes up, worship and Advent music playing in the background, an open Bible on the table. Let what you see, hear, and read pull your attention back to Him throughout the day. Practice quick repentance, not long self condemnation When you catch yourself spiraling, snapping, or worshiping your to do list, pause. Talk with Jesus first: Lord, I put this party, this list, or this image of myself on the throne. I am sorry. Please reorder my heart. Then talk with your people: Hey, I am sorry for how I just acted. That is not what I want this season to feel like for us. Can we reset and try again? Pay attention to embodied people, not just online life Online community is a gift, but the people under your roof and the ones who know your everyday life matter first. Ask God to help you see them, listen to them, and be fully present with them. Reflective Questions For You You might want to jot these down in a journal or talk them through with a friend or spouse: What is my real emotional temperature going into this month: anxious, hopeful, numb, overwhelmed? Where am I secretly hoping that a "perfect" Christmas will heal or fix something that actually needs long term tending with God? What are three things I can say no to this month so I can say a deeper yes to Jesus, my family, and rest? How can I build in daily "touch points" with God's Word that fit my real life, not my ideal life? Where do I need to humble myself, apologize, or reset the tone in my home? Sponsor: CrowdHealth It is open enrollment season, which is exactly when traditional health insurance hopes you will just click "renew" on high premiums and confusing fine print. CrowdHealth is a refreshingly different alternative. With your monthly membership you get: A team that helps negotiate medical bills Lower lab tests and many prescriptions Access to a network of vetted doctors And when something major happens, you pay the first 500 dollars and then the rest of the community steps in to help This is not insurance, but it is a way to opt out of a broken system and take some power back over your health care. To get started: Visit joincrowdhealth.com Use the code speak easy Pay just 99 dollars for your first three months Again: joincrowdhealth.com, code speak easy. Sponsor: PreBorn PreBorn is doing incredible, life saving work by providing free ultrasounds to women considering abortion. Women are about twice as likely to choose life after seeing an ultrasound or hearing a heartbeat. This year alone, PreBorn has helped rescue tens of thousands of babies. Their care does not stop at birth: they offer counseling, classes, and even practical help up to two years after the baby is born. You can literally be part of saving a baby's life today: 28 dollars funds one free ultrasound Go to preborn.com slash speak easy That is preborn.com slash speak easy Thank you for standing in the gap for moms and babies.