Podcasts about repairing

Isaiah 61.1-4 | Ron DowningLearn more about Redeemer Kansas City by visiting redeemerkc.church Come visit us every Sunday morning at 10amSermon Notes

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Download the planning PDF here! This episode is an invitation to rethink what January is actually for. If you've felt pressure to reinvent your entire life on January 1st (or swung the other direction and rejected January altogether) this conversation lives in the middle. Blake makes the case that January isn't meant for revamps or visible productivity. Historically and biologically, it's a hinge month: a season for taking stock, repair, learning, and quiet preparation. For most of human history, the "new year" was tied to nature and spring, not politics or calendars. That's why the urgency of January often feels off in our bodies and nervous systems. In this episode, Blake walks through what our agrarian ancestors actually did in winter and how it applies to modern life: Taking honest inventory of time, energy, relationships, finances, and faith Creating margin and reducing overstimulation Repairing what's worn down before starting something new Letting learning, wisdom, and integration settle Setting intentions, not rigid resolutions Rather than goals and hustle, Blake shares her approach to choosing words, Scripture, posture, and direction for the year ahead, held with open hands. Her word for 2026 is Rooted Hope, grounded in Psalm 1 and a desire for steadiness, healing, and deep faith after a hard year. January matters. Not as a restart, but as a foundation. This episode is about going slow, growing deep, and preparing for what's coming without forcing it.. Sponsor: CrowdHealth Tired of paying for insurance you can't use? CrowdHealth is a healthcare alternative built on transparency and community. Pay a monthly fee, access bill negotiators, lower-cost prescriptions, vetted doctors, and when something big happens, you pay the first $500—then the crowd helps cover the rest. ✨ Get started for $99 for your first 3 months with code SPEAKEASY at joincrowdhealth.com (CrowdHealth is not insurance.)

In this Dark Moon download, Britten offers an intuitive transmission from the closing edge of the lunar cycle that began with the New Moon in Sagittarius, as the New Moon in Capricorn approaches. Speaking with "one eye closed," she reflects on voice as something enacted not only through words, but through choices - what we say, what we don't say, where we show up, and where we don't - and names how deeply these choices shape our shared reality. Britten explores the shame-based imagination and its impact on time, decision-making, and our capacity to dream, offering a reframe of Saturn that moves beyond discipline and punishment toward repair, maturity, and self-trust. She weaves in a behind-the-scenes glimpse of her creative process, including the tarot archetypes guiding her current work, and invites listeners to consider what becomes possible when imagination is repaired, intuition is trusted, and we allow ourselves to meet the future with greater courage, care, and spaciousness.   Learn More: Britten invites listeners to join her in the 4th installment of Mystics Making Money: Revolutions, Not Resolutions on January 15-18, ending on the new moon in Capricorn, where she'll be teaching her time practices and supporting people in their reorientation as they release 2025 and move into 2026. Registration is now open and you can read more by clicking here.   +++ E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.  

The wired-but-tired feeling is incredibly common, especially for women, and it's one of the most frustrating places to be. You want energy during the day. You want sleep at night. But instead, it feels like your body is doing the exact opposite of what it should. In this episode, I'm breaking down what's actually happening behind the scenes when you feel wired but tired and why pushing harder, drinking more coffee, or just "trying to relax" usually makes things worse. When I see this pattern, it almost always points back to dysfunction in the HPA axis, which controls your adrenal function and cortisol output. A lot of women call this adrenal fatigue or adrenal insufficiency. Here's the key thing most people miss: You can feel exhausted and overstimulated at the same time. This often happens when: Your adrenal output is low, so you don't have sustained energy Your free cortisol is elevated, because life is stressful and you're constantly in reaction mode You're running on adrenaline instead of real energy That's why you may feel okay only when there's a fire to put out, then crash hard afterward. Cortisol can be measured through saliva or urine, but a single snapshot doesn't tell the whole story. This is where DUTCH testing is so powerful: It shows free cortisol across the entire day, not just one moment It shows metabolized cortisol, which saliva testing cannot measure It reveals whether your body is producing cortisol, using it properly, or struggling to keep up What I see over and over again with wired-but-tired women is low adrenal function paired with high free cortisol. You're stressed, busy, and carrying a lot, but your system no longer has the reserves to support it. This pattern doesn't just affect energy. It can disrupt: Sleep cycles and nighttime rest Hormone regulation Muscle recovery and rebuilding Immune function Mood, focus, and motivation This is why advice like "just eat healthier," "go to yoga," or "push through it" doesn't work. Those approaches don't address the root issue. The first step is understanding what your body is actually doing. That's why I rely so heavily on DUTCH testing. It gives us a clear roadmap instead of guessing. From there, we can build the right plan for you, whether that means: Supporting protein and mineral intake Repairing sleep and circadian rhythms Addressing stress physiology in a way your body can actually respond to Rebuilding adrenal resilience instead of draining it further If you're stuck in that Groundhog Day cycle of exhaustion and overstimulation, this is your sign to stop guessing and start testing. Click the link below to learn more about the DUTCH test: https://drbethwestie.com/dutch-hormone-testing/

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Send us a textEmotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard.The conversation covers pausing before reacting, owning your part without tearing yourself apart, sitting with uncomfortable emotions, and telling the truth before resentment takes over. They explore boundaries without drama, listening without trying to win, and repairing quickly after conflict. This episode is grounded, personal, and clear about one thing: emotional maturity is not perfection. It is practice, awareness, and a willingness to do your part.This Episode CoversPausing before reacting instead of handing control to a trigger.Owning your part without collapsing into shame or self-attack.Sitting with discomfort rather than outsourcing emotions.Telling the truth early before resentment builds.Adding nuance and moving away from black and white thinking.Holding boundaries calmly without overexplaining or threatening.Listening to understand rather than trying to win.Repairing quickly after rupture and cleaning up your side of the street.Ready to get out of your own way and finally feel grounded in who you are?Join the Emotional Mastery Group Coaching Cohort this January and learn how to regulate your nervous system, stop second-guessing yourself, and move through life with more clarity and power. www.annamarcolin.com/coaching-packages/p/emotional-mastery-group-coaching-january-2026-cohortUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Like the show? Show your support by using our sponsors. Promotive can help you find your dream job. Touch HERE to see open jobs. Need to update your shop systems and software? Try Tekmetric HERERegister NOW for Tekmetric's Tektonic Conference coming up HEREIn this episode, Jeff Compton sits down with Bob Leonard from Mobility Works to delve into the specialized world of vehicle modifications for people with physical disabilities. Bob shares insights into the unique regulatory landscape and technical requirements affecting mobility vehicle conversions, including the importance of following strict certification rules and working closely with certified evaluators. The conversation highlights the technician shortage in the mobility industry, the blend of mechanical and electrical skills required, and the impactful difference these vehicles make in the lives of customers.Timestamps: 00:00 Introduction to The Jaded Mechanic 00:40 Live at ASTA 2025: Meet Bob Leonard from Mobility Works 01:59 What is Mobility Works? The Mission and Services Explained 03:13 Types of Modifications: Minivans, Hand Controls, and High-Tech Installs 05:58 Certification and Audit Processes in Mobility Vehicle Service 08:46 Repairing or Correcting Others' Work: Challenges in Mobility Vehicle Service 11:22 Prescriptions, Regulations & Working with Certified Evaluators 14:19 How Modifications Affect Standard Vehicle Repairs 16:35 Diagnosing Issues When Factory Systems and Modified Controls Meet 19:06 Adapting to EVs and Hybrids in the Mobility Industry 22:04 The Human Side: Fittings, Customer Stories & Building Trust 25:48 Technician Shortages & The Specialized Skills Required 29:08 Training, Following Procedures, and the Role of Inspections 32:38 Troubleshooting Wiring, Diagnostics, and Common Mistakes 36:58 Customer Impact: Independence, Freedom, and Lasting Relationships 41:12 Insurance, Rentals, and the Cost of Mobility Vehicle Ownership 45:42 Body Shop Challenges: Repairs, Estimating, and Crash-Tested Parts 51:02 Advice for Technicians: Approach, Caution, and Knowing When to Call Experts 54:59 The Growing Mobility Market & Emerging Trends 57:01 Life-Changing Mobility Solutions: Why This Work Matters 01:02:57 Wrap-Up: Spreading Awareness & Educating Technicians Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Hylke Boersma is a project manager for refits at KM Yachtbuilders. He is currently working on the repair of a Boreal 52 that suffered hull damage after being struck by another boat while on a mooring.  We talk about using a 3D-scanner to asses damage, repairing an aluminum hull, repairing aluminum vs steel, care and maintenance of aluminum hulls, painting aluminum hulls, advantages of building in aluminum, common mistakes people make when buying sailboats, deck materials, diesel engines, electric motors, electrical systems on aluminum boats, what buyers should know about aluminum vs fiberglass, and more. photos and links are on the podcast shownotes page Support the show through Patreon Shop or list sailboats at sailboatsforsale.com

From emotional shutdown and avoidance to letting fear quietly run the relationship — this episode breaks down why so many men struggle to lead in love, intimacy, and connection without even realizing it. Instead of blaming your partner, circumstances, or "just not being wired that way," David reveals the deeper truth:

The Story of the Blob Tree - Ian Long Interview – Rethinking Transference in Person-Centred Therapy In Episode 360 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore rupture and repair in counselling, looking at the inevitable ruptures that can occur in the therapeutic relationship and how recognising and repairing these moments builds resilience and strengthens the therapeutic alliance. Then in ‘Practice Matters', Rory speaks with Ian Long, illustrator and co-creator of the iconic Blob Tree, about the origins, evolution, and global impact of these powerful visual tools in therapy and education. And finally in ‘Student Services', Rory and Ken rethink transference in person-centred therapy, offering insight into how these dynamics show up during training and why they matter - even outside of client work. Rupture and Repair in Counselling [starts at 03:30 mins] Rory and Ken explore rupture and repair in counselling, emphasising that relational ruptures in therapy are not failures but essential opportunities for growth, learning, and repair. Key points discussed include: Ruptures are normal in therapy and can result from misattunement, transference, or triggering of past trauma. Common signs include client withdrawal, silence, defensiveness, or abrupt subject changes. Effective repair relies on naming the shift gently and being curious about the client's inner experience. Understanding your own attachment and trauma patterns is crucial for managing ruptures. Repairing a rupture models emotional resilience and can deepen the therapeutic relationship. Supervision is essential for processing ruptures and supporting ethical, attuned practice. The Story of the Blob Tree – Ian Long Interview [starts at 23:20 mins] Rory speaks with Ian Long, the illustrator and co-creator of the Blob Tree, about how this simple yet profound tool has supported emotional expression worldwide for four decades. Key points from the interview include: The Blob Tree features a group of non-verbal, genderless characters that reflect different emotional states and interactions. Originally created for youth work, the tool has become widely used in counselling, education, and social work. It facilitates expression for those who struggle with words, including children, non-verbal individuals, and trauma survivors. The success of the tool lies not just in the illustrations but in the skill of the practitioner asking open-ended, exploratory questions. The Blob Tree and related tools are now used in over 150 countries and across various disciplines, including business and humanitarian work. Ian reflects on his creative partnership with the late Pip Wilson and the lasting legacy of their work in fostering emotional literacy. Rethinking Transference in Person-Centred Therapy [starts at 44:58 mins] Rory and Ken challenge the notion that transference has no place in person-centred practice, encouraging students to explore how it shows up in training and personal development. Key points include: Carl Rogers acknowledged transference, though he chose to respond to it rather than interpret it. Transference can occur even outside of client work - in group projects, PD groups, and skills practice. Feelings like the urge to rescue, impress, or withdraw may signal countertransference and warrant reflection. Journaling, peer reflection, and personal therapy can support deeper understanding of relational dynamics. Bringing transference into PD groups (not as blame, but as exploration) helps develop emotional awareness. Recognising these patterns early prepares students for ethical, attuned work with future clients. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Mark doesn’t think so. Plus – What is the future of AI? GUESTS: Gitane DeSilva- President GD Strategic, former Consul General of Canada in Chicago and CEO of Canada Energy Regulator and Alberta’s Deputy Minister International and Inter-governmental relations Robert Sawyer - Hugo and Nebula Award winning SF writer, whose novel Flashforward was made into a popular TV series

Repairing a failed EV charger DC-DC converter had an unusual twist. Forum: https://www.eevblog.com/forum/blog/eevblog-1726-repair-of-an-ev-charger/

How do you diagnose, repair, and fix the biggest diggers in Australia? Mack sits down with Patrick Coward of North Australian Heavy Mechanical to talk about his career working across Australia wrenching on the biggest diggers (excavators) in the country, how to diagnose problems, levelling up your skills as a mechanic, and more!Connect with Pat on instagram @pats_instabythegram or Youtube @patrickcoward4309Find Mack on social media @earthmovers_media or visit our website https://earthmoversmedia.com/

Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine AuthorityUnderstanding this Concept as an Identity StructureThe Developmental Path of the King ArchetypeWhy the King Archetype Must Come FirstThe King Archetype and the Conscious Warrior PathThe King Archetype and the Nervous SystemThe King Archetype in Relationships and Family SystemsThe King Archetype and Legacy ThinkingCommon Signs the King Archetype Is UnderdevelopedReclaiming the King ArchetypeFrequently Asked Questions About the King ArchetypeFinal Reflection The Concept and the Crisis of Modern Masculine Authority This represents the organizing principle of mature masculinity. It is not about dominance, charisma, or external power. At its core, it is about internal authority, emotional containment, and the ability to create order without force. When this aspect is healthy, a man becomes steady, principled, and trustworthy. When it is underdeveloped or wounded, chaos follows—internally first, then externally. Many men between 35 and 55 find themselves facing a quiet but persistent erosion of authority. Not authority over others, but authority over their own energy, emotions, direction, and decisions. Life may look successful on the surface, yet something feels disordered underneath. This is often not a motivation problem or a discipline issue. It is a mature masculinity issue. This aspect governs vision, boundaries, blessing, and stewardship. Without it, other aspects lose coherence. Strength becomes aggression. Intelligence becomes manipulation. Sensitivity becomes indulgence. The work of conscious masculinity begins by restoring this. Understanding this Concept as an Identity Structure This is not a personality trait. It is an identity structure that shapes how a man relates to himself, his emotions, his responsibilities, and the world around him. A mature individual does not chase validation or prove worth. He defines standards and lives by them. At its highest expression, the king archetype provides: Internal order that calms the nervous system Emotional containment without suppression Clear boundaries rooted in values The ability to bless rather than dominate Long-term vision rather than reactive urgency When this archetype is absent or distorted, men often compensate with overwork, control, avoidance, or perpetual striving. These behaviors look productive but are internally unstable. The king archetype does not push harder. It stabilizes first. The Developmental Path of the King Archetype The king archetype does not arrive fully formed. It develops through stages, each with its own risks and lessons. Understanding this spectrum helps men recognize where they are stuck and what must be integrated. The Boy King: Power Without Containment The Boy King represents uninitiated authority. This is power without emotional maturity, vision without wisdom, and ambition without grounding. The Boy King may appear confident, driven, and decisive, but his authority is brittle. Common patterns of the Boy King include: Needing approval to feel legitimate Overreacting to perceived disrespect Making decisions based on ego rather than values Seeking status instead of stewardship The Boy King does not lack intelligence or drive. He lacks containment. Without guidance and inner structure, his rule becomes unstable. Many men unknowingly operate from this stage well into midlife, wondering why their efforts never produce lasting peace. The Wounded King: Tyrant and Abdicator When the Boy King is challenged by life and lacks the internal resources to integrate those challenges, the king archetype fractures. This produces the Wounded King, which tends to manifest in two primary forms. The Tyrant King rules through control. He tightens boundaries into walls, mistakes fear for authority, and uses force to manage internal insecurity. Emotionally, he is reactive and rigid. Relationally, he creates compliance but not trust. The Abdicated King retreats. He avoids responsibility, numbs discomfort, and disengages from leadership altogether. Decisions are delayed. Boundaries dissolve. Chaos fills the vacuum where authority once belonged. Both expressions are rooted in the same wound: the inability to self-regulate and self-authorize. The king archetype is present, but distorted by unresolved fear and fatigue. The Integrated King: Calm Authority and Inner Order The Integrated King is not loud. He does not dominate rooms or demand attention. His presence organizes the environment naturally. Others feel calmer, clearer, and more grounded around him. This stage of the king archetype is defined by: Emotional regulation without repression Clear boundaries that protect energy and values Decisiveness without urgency The ability to bless growth in others A long-term view rooted in legacy rather than ego The Integrated King does not need to prove authority because it is embodied. His power comes from alignment, not performance. Why the King Archetype Must Come First In conscious masculine development, this aspect precedes all others. Without it, the Warrior burns out, the Magician manipulates, and the Lover loses direction. It provides the internal throne from which the other energies can operate cleanly. Men often attempt to fix their lives by adding tools, habits, or discipline. These strategies fail when there is no internal authority governing their use. The king archetype is the structure that ensures effort serves purpose rather than exhaustion. When a man integrates the king archetype, his nervous system settles. Decision-making simplifies. Emotional reactivity decreases. Life feels governed rather than chaotic. The King Archetype and the Conscious Warrior Path Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. The King Archetype and the Nervous System At a biological level, this aspect expresses itself through regulation. A regulated nervous system is the physiological foundation of calm authority. When a man is internally regulated, his presence naturally stabilizes others. When he is dysregulated, authority collapses into control, withdrawal, or chaos. Many expressions of the wounded king archetype are not moral failures but nervous system failures. Chronic stress, unresolved emotional load, and constant reactivity push men into survival states. From there, the Tyrant King emerges through fight responses, while the Abdicated King emerges through freeze or collapse. Neither state allows access to mature authority. The Integrated King operates from regulation. Breath slows. Perspective widens. Decisions are made without urgency. Emotional energy is contained rather than leaked. This is why true authority feels calm rather than forceful. The nervous system sets the tone before any words are spoken. Restoring the king archetype therefore requires practices that support regulation: pauses instead of pressure, containment instead of discharge, and recovery instead of constant output. Authority begins in the body before it ever reaches behavior. The King Archetype in Relationships and Family Systems In relationships and family systems, the king archetype functions as a stabilizing presence. This does not mean emotional distance or dominance. It means emotional safety. When the king archetype is integrated, others feel held rather than managed. A wounded king archetype often creates instability at home. The Tyrant King produces tension through control and rigidity. The Abdicated King produces insecurity through absence and inconsistency. In both cases, emotional safety erodes because authority is either overwhelming or missing. The Integrated King brings coherence. Boundaries are clear without being harsh. Decisions are made without emotional volatility. Conflict is addressed without escalation. Over time, trust builds because the environment feels predictable and grounded. For men in midlife, relational strain is often a signal that this aspect needs attention. Repairing authority at home does not start with communication techniques. It starts with restoring internal order so presence becomes trustworthy again. The King Archetype and Legacy Thinking This aspect is oriented toward legacy rather than immediacy. Where wounded expressions chase control or comfort, the Integrated version thinks in timelines. Decisions are evaluated not only for short-term relief but for long-term consequence. Legacy thinking shifts behavior. Time is treated as sacred. Energy is stewarded rather than spent. Priorities align with values instead of urgency. This is why the king archetype often awakens during midlife. The question quietly emerges: what am I building, and what will remain? A man aligned with the king archetype lives as if his actions matter beyond the moment. This does not require fame or recognition. It requires integrity. The Integrated King understands that legacy is not what is left behind, but what is lived consistently. When legacy becomes the lens, chaos loses its grip. Life organizes itself around meaning rather than momentum. Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. Common Signs the King Archetype Is Underdeveloped Men rarely identify this issue directly. Instead, it shows up through patterns such as: Chronic mental fatigue despite competence Difficulty setting or maintaining boundaries Over-identification with productivity Emotional withdrawal or volatility A sense of being busy but misaligned These are not failures of willpower. They are signals that this aspect needs attention and integration. Reclaiming the King Archetype Reclaiming this aspect is not about adopting dominance or authority over others. It is about restoring internal order. This work requires reflection, containment practices, and identity-level recalibration. Men who step into the Integrated King experience a shift from effort to embodiment. They stop managing chaos and begin governing their lives. This is not a quick fix. It is a developmental return to rightful authority. Frequently Asked Questions About the King Archetype What is the king archetype in men? The king archetype is the psychological pattern responsible for internal authority, order, and stewardship. It governs emotional containment, decision-making, boundaries, and long-term vision. When healthy, it creates calm leadership; when wounded, it produces control or disengagement. This archetype is foundational to mature masculinity and conscious self-leadership. How do I know if my king archetype is wounded? A wounded king archetype often shows up as chronic fatigue, emotional reactivity, boundary issues, or a sense of internal chaos despite external success. Men may swing between overcontrol and avoidance. These patterns indicate that authority is being forced or abandoned rather than embodied. Can the king archetype be developed later in life? Yes. The king archetype is developmental, not age-dependent. Many men do not integrate it until midlife challenges force reflection. With intentional inner work, emotional regulation, and identity restructuring, the king archetype can be stabilized and embodied at any stage. How does coaching help with integrating the king archetype? Coaching provides structured containment and perspective that mirrors the king archetype itself. Through coaching, men learn to self-regulate, clarify values, set boundaries, and reclaim internal authority. Rather than giving advice, effective coaching helps men restore their own capacity to govern their lives consciously. Why is the king archetype important for modern men? Modern life fragments authority through constant demands, distractions, and external pressures. The king archetype restores internal order, allowing men to respond rather than react. It creates stability in relationships, clarity in purpose, and resilience under pressure, making it essential for conscious masculine development. Final Reflection The king archetype is not about ruling others. It is about ruling oneself with clarity, steadiness, and integrity. When this archetype is integrated, life stops feeling reactive and starts feeling governed. Understanding the King Archetype is essential to navigate the complexities of modern masculinity and to develop a healthy sense of self-leadership. If you are ready to restore internal authority and step into conscious leadership, begin with the foundation. The path forward starts with the King Archetype. Explore the Conscious Warrior Code to begin integrating the King Archetype and reclaiming calm, grounded authority. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stop Chasing, Start Being: The Be Do Have Blueprint for Real ResultsStrength Training Over 40: Why Playing It Safe Makes You WeakMindful Living to Achieve Peace in the Modern WorldMental Strength Tip – Change One Thing How to Overcome Limiting Beliefs (Fast): Tactical Rituals for Real ChangeThe Colorblind Thought Experiment: Warrior Mind Podcast #253Self-Mastery and Human Potential: Warrior Mind Podcast #327How to Give Constructive Feedback and Still Be Liked

It would be great if our kids were naturally buddies, if there were never times of conflict, bullying, and general unlikability. But that's not real life. AllMomDoes host Julie Lyles Carr tackles your question about how to help our kids (and ourselves) with our sibling relationships.Show Notes: https://bit.ly/4adZYiQTakeaways:Sibling relationships are foundational to family dynamics.Fairness in parenting can shape sibling relationships positively.Teaching conflict resolution is crucial for healthy sibling interactions.Adult sibling relationships can be complicated and require clear communication.Repairing relationships after conflict is essential for long-term harmony.Modeling healthy relationships helps children navigate their own.Acknowledging unfair situations can reduce resentment among siblings.Parents should avoid favoritism to maintain sibling bonds.Encouraging independence in sibling relationships fosters stronger connections.Seeking professional help can provide tools for managing difficult sibling dynamics.Sound Bites:"That's so weird. Other moms I know don't do things like that.""I would love to talk about this whole topic of sibling rivalry.""Siblings are all over the Bible, and I don't think it's any mistake.""I want to encourage you to think about the wrapped Christmas batteries.""There is conflict that is appropriate.""Repairing relationships is essential for long-term harmony.""Be clear, put it in writing.""We want things to be as fair as possible."Chapters:00:00 - The Foundation of Sibling Relationships07:07 - Fairness in Parenting11:30 - Conflict Resolution and Communication19:34 - Navigating Adult Sibling Relationships30:00 - The Importance of Repairing RelationshipsKeywords:sibling relationships, parenting, conflict resolution, family dynamics, fairness, communication, adult siblings, family therapy, sibling rivalry, childhood development

Holly Ransom didn't want to feel this way anymore.The tiredness. The body aches. The shame.So she quit.Now two years sober, Holly is a spiritual wrecking ball fiercely determined to heal herself, and to use her own learnings to heal others along the way.A yoga teacher (3 Bridges Yoga, Seacoast Power Yoga, Four Bodies Wellness, Cinder & Sound), sound healer, holistic coach, and "Cycles and Shadows" podcast host, the 28-year-old is one of the oldest souls, deepest feelers, and most philosophical thinkers you'll come across on the Seacoast.In this Season 3 bonus episode recorded in the West End of Portsmouth, Holly joins host Troy Farkas to discuss her emotional yoga teacher training in Costa Rica, working at The Wilder, ecstatic dance, what astrology tells us about how we show up in relationships, why our consciousness has been "industrialized," and much more.CHAPTERS:Becoming a yoga teacher in Costa Rica (00:00)The difficult decision to get sober (06:00)Repairing the connection to yourself (19:35)SPONSORS: 3 Bridges Yoga + Sage Portsmouth (26:00)The benefits of dance for well-being (29:15)The challenges of running a healing business (35:40)Attachment styles (40:18)Why our consciousness has been "industrialized" (48:32)Final Question (56:57)SPONSORS:⁠3 Bridges Yoga⁠: NEW STUDENTS can use code "SSNEWBIE" to pay just $39 for 30 days! RETURNING STUDENTS can use code "SS5FOR50" to get a 5-class pack for just $50! ⁠Sign up here.⁠ Offer expires Jan. 5, 2026.Sage Portsmouth: Portsmouth's newest luxury condominiums are here ... and they're AFFORDABLE! From now through 12/31, 20+ select units are available with BIG discounts. Prices start at $429,900. Inquire here.UPCOMING EVENTS:Seacoast Stories Dinner Club is taking over Newburyport, MA, on Wednesday, January 7 at 6:30 p.m.! Book your seat here to make new friends.

Some staffing changes near the top at Apple were announced this week, with Alan Dye, design guy, moving to Meta getting a lot of press. But many say good riddance. There was also plenty of other tech news dropping this week, we try to get you caught up with what you need to know. Of course, we have some great tips for you and even a special guest during our picks of the week. All so you can get out there and tech better! Gadget Gift Guide for Geeks Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) After Apple refusal, Indian government completes U-turn on mandatory iPhone app (03:00) MAIN TOPIC: Apple Design is a changing (04:45) Apple design executive Alan Dye poached by Meta in major coup Apple design boss Alan Dye departing for Meta Alan.app Apple announces executive transitions Apple chief Johny Srouji confirms he isn't going anywhere DAVE'S PRO-TIP OF THE WEEK: Get a Callback Reminder for a Missed Call (13:10) JUST THE HEADLINES: (19:10) End-to-end encrypted smart toilet camera is not actually end-to-end encrypted Cloudflare says it has fended off 416 billion AI bot scrape requests in five months Amazon starts testing 'ultra-fast' 30-minute deliveries Woman hailed as hero for smashing man's Meta smart glasses on subway All of Russia's Porsches were bricked by a mysterious satellite outage HBO Max forgot to remove a 'vomit hose' crew member in Mad Men 4K Oregon sportswear giant Columbia pledges to give 'the company' to anyone who can prove the Earth is flat TAKES: YouTube introduces its own version of Spotify Wrapped for videos (21:30) Even Microsoft's retro holiday sweaters are having Copilot forced upon them (26:35) Bending Spoons to acquire Eventbrite in $500M all-cash deal (30:00) Netflix agrees to buy Warner Bros. in an $82.7-billion deal that will transform Hollywood (32:05) Microsoft December 2025 Patch Tuesday (34:55) BONUS ODD TAKE: An online collection of found cassette tapes (36:25) PICKS OF THE WEEK:  Dave: Headlamp Rechargeable 2PCS, 230° Wide Beam Head Lamp LED with Motion Sensor for Adults - Camping Accessories Gear, Waterproof Head Light Flashlight for Hiking, Running, Repairing, Fishing, Cycling (39:30) Nate: Bambu Lab A1 Mini 3D Printer, Support Multi-Color 3D Printing, Set Up in 20 Mins, High Speed & Precision, Full-Auto Calibration & Active Flow Rate Compensation, ≤48 dB Quiet FDM 3D Printers (44:00) Gadget Gift Guide for Geeks RAMAZON PURCHASE OF THE WEEK (52:35)

Devotional Time - I Timothy 5:3-4Repairing our Understanding - What Your Attendance Says About Your FaithSound Words - A Mother's Influence20/20 Vision - Seeing Romans 3:28 ClearlyHave a Bible Question - Are members of the church of Christ the only ones going to heaven?

With all the snow it would be a good idea to make sure your tires are in good shape. How to clean and maintain wheels. Are there differences in windshield washer fluids? How ice and frost can damage windshield wipers. Why its important to have a full tank of gas in the winter. Repairing and replacing an axel. How to change your own battery. Seeing problems with the starter. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

“Repairing the Damage” is more than making amends — it's about becoming the kind of person who doesn't keep creating new wreckage. In recovery, we look back and see the emotional, spiritual, and relational destruction our drinking caused. It's overwhelming if we stare at it all at once. But the program teaches us a different way: One conversation at a time. One behavior change at a time. One willingness moment at a time. Today we'll talk about how repairing damage isn't about perfection or groveling — it's about responsibility, humility, and showing up differently. The people around us don't need promises… they need consistency. And we can give them that now.

“Conversations are messy, and that's okay." - Kel Innis In this episode of the School of Wellbeing podcast, Meg Durham sits down with primary school principal Kel Innis for an honest and practical conversation about the moments in school life that many of us try to avoid. Together they explore the reality of important conversations, the emotions that arise and the skills that help us approach these moments with more care and confidence. You will hear them unpack the timing of conversations, the role of emotional intelligence and the importance of pausing before responding. Kel shares how she prepares herself for important conversations, how she stays steady in the moment and why following up afterwards is essential for building trust. This episode will support you to strengthen your communication, build connection and create a school culture where staff, students and families feel seen, heard and respected. ---- Chapter Markers: 01:30 The tension of conversations we cannot avoid 05:45 Kel's early leadership experiences and what has changed 11:10 Planned and spontaneous conversations 16:00 Balancing care and professionalism 22:30 Emotional intelligence in challenging moments 28:55 The role of transparency in leadership 34:40 Moving from avoidance to approaching 41:05 Repairing after missteps 47:20 Creating a culture of clear and compassionate communication 52:10 Final reflections ---- Deliberate Actions: Identify one conversation you have been avoiding and write down why it matters. Prepare yourself by choosing the right time, place and purpose for the conversation. Pause before responding so you can stay steady and speak with clarity. ---- Episode 158 Shownotes - Click here. ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

December is here, Advent is upon us, and while the world is speeding up, this conversation is an invitation to slow down, breathe deep, and remember that anxiety does not magically clock out for the holidays. In this episode, we talk with Ruth about what it looks like to set the tone for the month of Advent with intention, slowness, and a heart that is more focused on Jesus than on performance, expectations, or a perfectly curated Christmas. Episode Overview So often, December becomes a pressure cooker: Packed calendars Parties and performances Family expectations Untended relationships Mom guilt and spiritual guilt If we are honest, it is easy to end the month exhausted, anxious, and wondering if we missed what Advent was really about. This episode is a gentle reset. Together we talk about: Why your anxiety around the holidays is understandable How to set expectations and boundaries without guilt How to stop treating December like a spiritual performance review How to carry Advent rhythms into January, February, and beyond Practically preparing Him room in your actual life, not just your ideal one And underneath all of it: the reminder that God really does see you, loves you, and is not grading your Christmas performance. Key Themes From the Conversation Advent as a beginning, not a box Instead of cramming all spiritual depth into four weeks, we talk about Advent as the starting line for rhythms that can continue all year. The goal is not a perfect December, but a reoriented heart that remembers Emmanuel, God with us, in every season. Letting go of holiday perfectionism Naming how much of our striving is actually about approval, worth, and wanting to be seen as a good mom, good host, or good Christian. Asking honest questions: What do I think I will gain from doing all of this? Is this truly about honoring Jesus or about proving something? Heart clutter and preparing Him room Ruth shares how her work on Advent came out of her own struggle to feel like everything had to happen in December. The phrase "prepare Him room" assumes there is clutter in our hearts that needs to be cleared, not just in our schedules. Permission to say no You do not have to say yes to every party, event, or opportunity, even if they are all good things. Sometimes the holiest thing you can do is guard a blank square on the calendar as "occupied by rest, family, and presence." Repairing relationships without putting all the pressure on one month We often try to fix a year's worth of tension or distance in a single holiday season. Advent is a beautiful time to begin the work of reconciliation, but not a demand to tie everything up with a bow by December 25. Parenting, anxiety, and what our kids actually see Our kids are learning what Christmas is by watching us. When they see us frantic, angry, and stressed, they learn that "this is what Christmas feels like." When they see us repent, reset, and re-center on Jesus, they witness the Gospel in real time. Scripture Threads in This Episode 3 John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Luke 12:27 Consider how the wild flowers grow. They do not labor or spin. We talk about how Jesus pointed anxious hearts to birds and flowers as living reminders that the Father is not forgetful, and that our worth is not held together by our hustle. Practical Ways To Set the Tone for This Month Here are some simple, realistic practices that came up in the conversation: Decide your non negotiables A daily or weekly family moment to pray, read a verse, or use an Advent resource. A small rhythm that fits your actual life: after dinner, Saturday mornings, or before bed. Mark the "nothing" days on your calendar Literally block off blank days as taken. Protect margin so there is room for real conversations, unhurried play, and quiet with God. Saturate your environment with reminders of Jesus Scripture on the walls, art that points your eyes up, worship and Advent music playing in the background, an open Bible on the table. Let what you see, hear, and read pull your attention back to Him throughout the day. Practice quick repentance, not long self condemnation When you catch yourself spiraling, snapping, or worshiping your to do list, pause. Talk with Jesus first: Lord, I put this party, this list, or this image of myself on the throne. I am sorry. Please reorder my heart. Then talk with your people: Hey, I am sorry for how I just acted. That is not what I want this season to feel like for us. Can we reset and try again? Pay attention to embodied people, not just online life Online community is a gift, but the people under your roof and the ones who know your everyday life matter first. Ask God to help you see them, listen to them, and be fully present with them. Reflective Questions For You You might want to jot these down in a journal or talk them through with a friend or spouse: What is my real emotional temperature going into this month: anxious, hopeful, numb, overwhelmed? Where am I secretly hoping that a "perfect" Christmas will heal or fix something that actually needs long term tending with God? What are three things I can say no to this month so I can say a deeper yes to Jesus, my family, and rest? How can I build in daily "touch points" with God's Word that fit my real life, not my ideal life? Where do I need to humble myself, apologize, or reset the tone in my home? Sponsor: CrowdHealth It is open enrollment season, which is exactly when traditional health insurance hopes you will just click "renew" on high premiums and confusing fine print. CrowdHealth is a refreshingly different alternative. With your monthly membership you get: A team that helps negotiate medical bills Lower lab tests and many prescriptions Access to a network of vetted doctors And when something major happens, you pay the first 500 dollars and then the rest of the community steps in to help This is not insurance, but it is a way to opt out of a broken system and take some power back over your health care. To get started: Visit joincrowdhealth.com Use the code speak easy Pay just 99 dollars for your first three months Again: joincrowdhealth.com, code speak easy. Sponsor: PreBorn PreBorn is doing incredible, life saving work by providing free ultrasounds to women considering abortion. Women are about twice as likely to choose life after seeing an ultrasound or hearing a heartbeat. This year alone, PreBorn has helped rescue tens of thousands of babies. Their care does not stop at birth: they offer counseling, classes, and even practical help up to two years after the baby is born. You can literally be part of saving a baby's life today: 28 dollars funds one free ultrasound Go to preborn.com slash speak easy That is preborn.com slash speak easy Thank you for standing in the gap for moms and babies.

One of the most essential conversations we've had — on authoritarianism, influence campaigns, and what it takes to defend democracy. In this ICYMI release, Corey revisits his conversation with Anne Applebaum — Pulitzer Prize–winning historian, staff writer at The Atlantic, and one of the world's leading experts on modern authoritarianism. Anne explains how autocrats collaborate across borders, why propaganda spreads so easily, how economic complicity in the West has empowered illiberal regimes, and what ordinary citizens can actually do to strengthen democratic culture. If you're new to TP&R thanks to Podbean, Overcast or were recommended this program by a friend, this conversation is the perfect introduction: rigorous, accessible, global in scope, and grounded in the belief that democratic values are worth defending.

Repairing the Lord's AltarScripture: 1 Kings 18:30Messenger: Prophet Myke Rose

Devotional Time - Genesis 24:34-41Repairing our Understanding - How To Know You Are SavedSound Words - The Modern FamilyFabric of Family - Questions to Ask Before Marriage with Austin FowlerHave a Bible Question - Can an elder be a remarried man?

We have an interview with Dave Tomlinson. Dave and Joe discuss some of the difficult questions people have about God and faith and talk about how we, as Christians, can be part of the repair of the world. Support the podcast Contact the podcast through your email machine Mid-faith Crisis Facebook Page Nick's Blog Mentioned in this episode: Dave Tomlinson - YouTube Charles Hartshorne - Wikipedia

What if the words you speak in frustration are slowly eroding the relationship you most want to protect? In this deeply honest episode, Dana Kay welcomes back Ashley Gobeil, our resident child and family therapist, to explore how parents can repair, reconnect, and rebuild trust after conflict. Ashley shares why ADHD behaviors are rooted in nervous-system dysregulation and why healing begins when parents learn to co-regulate and model emotional accountability. Together, they unpack why traditional reward and punishment systems backfire, how to set firm yet compassionate boundaries, and what "connection before correction" looks like in everyday moments. Listeners will hear moving examples of repair conversations, simple regulation tools, and encouraging reminders that it's never too late to change the tone in your home. This episode will leave parents feeling seen, hopeful, and empowered to begin healing their own family patterns—one calm, connected moment at a time. Links Mentioned in the Show ▶ ADHD Thrive Jumpstart for Parenting → https://adhdthriveinstitute.com/parenting ▶ Ashley Gobeil → https://ashleychildtherapies.com.au ▶ Parenting ADHD Teens Calmly with Ashley Gobeil - https://podcasts.apple.com/au/podcast/177-parenting-adhd-teens-calmly-with-ashley-gobiel/id1619834565?i=1000728325539 Key Takeaways: [02:35] Kids with ADHD require a different parenting lens rooted in nervous-system awareness. [05:50] Parents co-regulate their children's nervous systems every day. [09:30] Teens turn to peers when trust and repair are missing. [12:45] "Connection before correction" changes the tone of discipline. [18:30] Controlling and fear-based models collapse as teens seek independence. [19:20] How to apologize and repair without losing authority. [25:10] Don't take "I hate you!" personally — hear the emotion beneath the words. [26:50] Why authenticity is more regulating than forced calm. [32:10] Learn your own triggers to break generational cycles. [39:20] Ashley's final tip: "Drop everything and connect — say 'I love you no matter what.'" Memorable Moments: "If I spoke to my friends the way I speak to my child, I'd have no friends left." "We hold the keys to our child's nervous system." "They're not giving you a hard time, they're having a hard time." "It's never too late to repair." "Connection before correction, that phrase will be your friend." "I'd rather parents choose authenticity over calm." "Go connect and say 'I love you no matter what.'" Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:

On this beautiful Thanksgiving Day, Dr. Gary Chapman, beloved counselor and author of the Best-Selling 5 Love Languages, sits down with Dr. Zach to explore the deeper work required to build and repair relationships God’s way. This conversation moves beyond the basics of love languages and dives into healing, communication, confession, and forgiveness from a biblical and clinically informed perspective. Dr. Chapman explains how to identify and speak someone’s love language, why apologies must be expressed in multiple “languages” to truly land, and what healthy biblical forgiveness looks like in practice. He unpacks how couples can break painful relational cycles, repair trust without enabling unhealthy behavior, and create daily habits that build long-term connection and emotional intimacy. Learn More About the 5 Love Languages: https://5lovelanguages.com/ Find Out Your Love Language Today: https://5lovelanguages.com/quizzes/love-language Purchase One of Dr. Chapman’s Bestselling Books: https://shorturl.at/ERaEB Looking for Clinically Excellent, Distinctively Christian Counsel & Care?: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you've ever wondered whether you're getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You'll walk away feeling supported, encouraged, and equipped with tools you can use right away.We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.Episode Highlights: [0:35] Introducing Dr. Lockhart + her book [2:19] Why she wrote it + radical acceptance [3:45] Parenting vs. loving the child you have [6:14] Unconditional acceptance as transformation [7:37] The myth that “good parenting = good results” [10:11] Rejection sensitivity + separating facts from stories [13:35] ADHD catastrophizing vs. teen behavior [16:24] PDA vs. ODD [18:11] Teens seeking connection through conflict [21:06] Gentle parenting vs. permissive parenting [23:05] The “redo” + modeling regulation [25:39] Repairing after rupture [28:32] Hormones, puberty, and emotional upheaval [34:30] What ADHD adults need to know about teen brains [36:43] Can you be a friend and a parent? [39:25] Step-parenting + connection first [42:09] What schools need to understand [44:24] Where to find Dr. LockhartLinks and Resources:

Tue, 25 Nov 2025 18:00:00 GMT http://relay.fm/clockwise/633 http://relay.fm/clockwise/633 Functional Tassels 633 Dan Moren and Mikah Sargent Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. clean 1783 Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Guest Starring: Chance Miller and Alex Cox Links and Show Notes: Support Clockwise with a Relay Membership

Tue, 25 Nov 2025 18:00:00 GMT http://relay.fm/clockwise/633 http://relay.fm/clockwise/633 Dan Moren and Mikah Sargent Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. clean 1783 Repairing technology, our Apple dream accessories, how we save links for later, and whether we pay much attention to "year in review" features. Guest Starring: Chance Miller and Alex Cox Links and Show Notes: Support Clockwise with a Relay Membership

**Unmasking the Secrets of Home Improvement with Gary Sullivan**Ever wondered what really goes into refinishing hardwood floors or tackling those mysterious home issues? This episode of "At Home with Gary Sullivan" dives deep into the DIY dilemmas that homeowners face every day, offering expert guidance that balances professional standards with practical reality.Gary fields calls from homeowners struggling with everything from refinishing red oak floors to testing for asbestos and mold. With his trademark blend of technical knowledge and real-world experience, he helps listeners understand when to tackle projects themselves and when to call in the professionals.**Timestamps and Key Takeaways:**12:05 - Refinishing hardwood floors: The difference between drum sanders vs. orbital sanders and when to use each18:30 - Asbestos testing options and when remediation is necessary25:40 - Professional mold testing vs. DIY kits and the "10 square foot rule"32:15 - Repairing damaged particle board furniture with wood hardeners and epoxy41:20 - Gas fireplace maintenance and proper log stacking to prevent soot buildupThe conversation about wood refinishing particularly stands out, as Gary walks through the different approaches to bringing floors back to life without compromising their integrity. His explanation of "refreshing" versus completely refinishing offers hope to DIYers intimidated by drum sanders.Ready to tackle your own home improvement challenges? Listen now for practical solutions that could save you thousands while giving you the confidence to maintain your biggest investment.See omnystudio.com/listener for privacy information.

**Unmasking the Secrets of Home Improvement with Gary Sullivan**Ever wondered what really goes into refinishing hardwood floors or tackling those mysterious home issues? This episode of "At Home with Gary Sullivan" dives deep into the DIY dilemmas that homeowners face every day, offering expert guidance that balances professional standards with practical reality.Gary fields calls from homeowners struggling with everything from refinishing red oak floors to testing for asbestos and mold. With his trademark blend of technical knowledge and real-world experience, he helps listeners understand when to tackle projects themselves and when to call in the professionals.**Timestamps and Key Takeaways:**12:05 - Refinishing hardwood floors: The difference between drum sanders vs. orbital sanders and when to use each18:30 - Asbestos testing options and when remediation is necessary25:40 - Professional mold testing vs. DIY kits and the "10 square foot rule"32:15 - Repairing damaged particle board furniture with wood hardeners and epoxy41:20 - Gas fireplace maintenance and proper log stacking to prevent soot buildupThe conversation about wood refinishing particularly stands out, as Gary walks through the different approaches to bringing floors back to life without compromising their integrity. His explanation of "refreshing" versus completely refinishing offers hope to DIYers intimidated by drum sanders.Ready to tackle your own home improvement challenges? Listen now for practical solutions that could save you thousands while giving you the confidence to maintain your biggest investment.See omnystudio.com/listener for privacy information.

Repairing the damage—in our democracy, in our relationships, and in ourselves. ✨ Episode Summary Let's talk about redemption—what it really means to repair what's been broken, whether in our democracy or in our personal lives, and how we can tell the difference between a true apology and just going through the motions. Inspired by a powerful Substack piece by Mike Madrid, we'll reflect on the nuances between performative apologies and genuine repentance, weaving in theological insights, literary references like East of Eden, and real-life examples. We'll consider how we engage with those who have caused harm—and what it means to truly repair what's broken, especially as Thanksgiving and moments of family reconnection approach.

Wondering why your wife stopped wanting sex? Discover the real reasons sexual desire fades in marriage and how emotional connection, hormones, and communication play a role. Topics Covered:

Focus on growth

Text us a pool question!Welcome to an in-depth exploration of leak detection in pools, a topic that often goes unnoticed yet is crucial for any pool owner. In this blog post, we'll highlight key insights and practical tips from a recent podcast episode featuring industry experts Natalie Hood and Jared Medeiros. Let's dive in and unravel the myths surrounding leak detection and maintenance.Section 1: Understanding the Importance of Leak Detection  Leaks can lead to significant water loss and costly repairs if not addressed promptly. Natalie and Jared emphasized the importance of being proactive rather than reactive when it comes to leak detection. As Jared, a seasoned professional in the aquatics industry, points out, understanding the signs of leaks can save pool owners time, money, and headaches in the long run.Section 2: Common Myths About Pool Plaster  One common myth discussed in the podcast is that plaster lasts forever if maintained correctly. Jared clarified that while proper maintenance can extend the lifespan of plaster, it is not indestructible. For instance, between five to ten years, homeowners may start to notice scaling, staining, and roughness if the pool chemistry is neglected. Jared notes that many homeowners wait too long, often until the plaster is visibly damaged, before considering resurfacing or repairs. Section 3: Repairing Plaster Underwater  Another myth addressed is the belief that plaster cannot be repaired underwater. Jared debunked this notion, stating that underwater repairs are indeed possible and often necessary for minor damages. He explained that only in extreme cases, such as structural failures, would a complete drain be required. This insight is crucial for homeowners who may fear costly and disruptive repairs.Section 4: Differentiating Between Surface and Structural Issues  Natalie shared a personal anecdote about her father's experience with a pool leak, highlighting the challenge homeowners face in distinguishing between surface cracks and structural failures. Jared advised that if homeowners are losing significant amounts of water, it's likely a structural issue that needs immediate attention. In contrast, minor water loss might just require a quick repair rather than an extensive fix.Section 5: The Role of Water Chemistry  The podcast also touched on the importance of water chemistry in maintaining the integrity of pool surfaces. Both Natalie and Jared stress that consistent testing and balancing of pool chemicals are vital for prolonging the life of plaster. Neglecting water chemistry can lead to costly repairs and diminished aesthetics over time. Conclusion: Key Takeaways  As we wrap up this discussion on leak detection and pool maintenance, the key takeaways are clear:  1. Proactive leak detection can save you time and money. 2. Understanding the lifespan of plaster and recognizing signs of wear is crucial. 3. Repairing plaster underwater is often feasible, but structural issues require immediate attention. 4. Maintaining proper water chemistry is essential for the longevity of your pool surfaces.  Educating yourself about these aspects can empower you as a pool owner and ensure your investment remains beautiful and functional for years to come.Tags: pool maintenance, leak detection, plaster repairs, water chemistry, pool care tips, aquatics industry insights, pool Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Episode 293 - "Repairing What's Frayed - How to Rebuild Connections"In a world that moves fast and forgets easily, we all have parts of our lives that have come undone — relationships, routines, or pieces of ourselves we've set aside in the rush to keep going. In this episode, Michelle and Scott talk about how to tend to what's frayed — how to revisit the places in your life that need mending without judgment or shame. From strained relationships to fractured trust, from burnout to broken routines, repair is not about pretending nothing happened. It's about choosing to care again. Through self-reflection, boundaries, and compassion, they explore how the Japanese art of kintsugi — mending cracks with gold — teaches us to honor our scars as part of our strength. Because sometimes, what's been broken isn't ruined. It's just waiting to become something more beautiful.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Ever had one of those parenting days — where you lose your cool, say the wrong thing, and immediately wish for a do-over? In this episode, Justin and Kylie Coulson get real about what happens when we mess up, why rupture can lead to repair, and how connection - not perfection - is what truly builds a happy family. From teenage meltdowns to dinner duty disasters, the Coulsons share honest lessons on letting go, apologising, and finding calm after chaos. KEY POINTS Delegating family responsibilities isn’t always smooth — but it’s worth persisting. Why “getting it wrong” can be the doorway to deeper connection. Repairing ruptures teaches kids accountability, empathy, and love in action. The magic of family moments that start messy but end meaningful. QUOTE OF THE EPISODE “You don’t know everything as a parent — but if you’re lucky, your kids will show you what really matters: the relationship.” RESOURCES MENTIONED Episode #1481 'When Every Night Is a Meltdown' HappyFamilies.com.au for parenting tools and insights ACTION STEPS FOR PARENTS Pause before reacting. Step away and breathe before addressing your child’s behaviour. Own your mistakes. Model humility by admitting when you got it wrong. Repair the rupture. Circle back for a calm conversation and reconnection. Share responsibility. Let kids take part in family life — even if it’s messy at first. Celebrate small wins. Connection grows in the moments you choose grace over perfection. See omnystudio.com/listener for privacy information.

Reporting live from the newly DIY'ed stu, Julia is joined by beautiful Nick, the king of DIY, to chart the chaotic history of "doing it yourself." From ancient Greeks assembling Ikea-style furniture to TikTokers accidentally creating mustard gas in their homes, they uncover how the urge to DIY is fundamentally human. Along the way, they discuss Victorian men who couldn't do shit, 1950s dads working through PTSD by tinkering in their garages, the health benefits of working with your hands, and the scientific proof that gay people are superior at home improvement. Digressions include Nick's evil brother's latest crimes against humanity, the life-saving potential of eliminating daylight savings times, and a new candy that awakens something ancient within us. This episode was produced by Julia Hava and edited by Livi Burdette. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, and more, visit patreon.com/binchtopia and become a patron today. SOURCES A brief history of DIY, from the shed to the maker movement | Science Museum A New Generation of Influencers Has Discovered DIY on a Tiny Budget Barry Bucknell | | The Guardian Despite a Pandemic Remodeling Boom, Aging US Homes Require Additional Investment Dig for Victory! New histories of wartime gardening in Britain - ScienceDirect Do It Yourself...and the Movement Beyond Capitalism Do-It-Yourself: Constructing, Repairing and Maintaining Domestic Masculinity First episode of Bucknell's House Homeownership by Selected Demographic and Housing Characteristics How the lesbian squats of London Fields influenced queer DIY culture   In These D.I.Y. Groups, 'You Don't Have to Prove That You Belong' - The New York Times Make Do and Mend, 1943 Man makes nuclear reactor in garage  Men change tires: Lesbians unfazed by flat packs  Psychological benefits of the "maker" or do-it-yourself movement in young adults: A pathway towards subjective well-being. The King of D.I.Y. Dwellings - The New York Times The new crisis of masculinity The Strange Allure of Watching Other People Tear Up Their Homes - The New York Times Think DIY Saves Money? Here's What Really Happened When I Tried It Understanding the do-it-yourself consumer: DIY motivations and outcomes | AMS Review Was punk DIY? Is DIY punk? Interrogating the DIY/punk nexus, with particular reference to the early UK punk scene, c. 1976–1984 - George McKay, 2024 What's the Matter with Men?

Today we're revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of the head and into the body. Finally, Dr. Gabor Maté discusses the cultural context of trauma, arguing that it's a symptom of a toxic culture. Key Topics:  02:15: Dr. Lindsay Gibson on The Last Impact of Inconsistent Parenting and Lack of Attunement 23:16: Dr. Bessel van Der Kolk on Internalizing Abuse 39:34: Dr. Mariel Buqué on Intergenerational Trauma 58:54: Elizabeth Ferreira on Intergenerational Trauma, Complex PTSD, and Somatic Techniques 1:23:23: Stephanie Foo on Healing from Complex PTSD through Relationships 1:47:15: Dr. Jacob Ham on the Limits of Conceptualizing when treating Complex Trauma 2:06:52: Dr. Peter Levine on Somatic Experiencing and Moving Trauma Through Your Body 2:20:55: Dr. Gabor Maté and our Toxic Culture 2:43:55: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Colleen revisits a recording in which she introduces a powerful tool that continues to help women interrupt autopilot and reconnect with their bodies — The Full Body Reset. She originally shared it on a morning when she didn't use it — a reminder that growth isn't about perfection, it's about awareness, compassion, and reconnection. When we're tired, stressed, or overstimulated, the brain will always reach for what's easy. The Full Body Reset helps you pause, remember what's true, and let your body cast a vote for what you really need. Through this story, she normalizes what it means to be human — to miss cues, to wish you'd chosen differently, and to repair with yourself instead of spiraling into shame. It's a simple, embodied practice that anchors emotional sobriety: building trust, honoring truth, and returning to yourself one pause at a time.  

Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

The connection between bicycles, snails and the housing crisis Hosted on Acast. See acast.com/privacy for more information.

What if the most important skill your child could learn after divorce isn't resilience, but emotional literacy? In this powerful and heartfelt episode, Michelle Dempsey-Multack sits down with clinical psychologist Dr. Erika Vélez to unpack how divorce impacts a child's emotional world and why social-emotional learning is not optional; it's essential. Together, they explore how parents can help children name their emotions, navigate co-parenting challenges, and break generational cycles of silence and shame. What You'll Learn: Why social-emotional learning is a critical skill for kids navigating divorce How to help your child express and regulate emotions safely What emotional modeling looks like, and how to do it without oversharing How to stay grounded when you're the “emotionally safe” parent Why validation, repair, and self-compassion are stronger than perfection Episode Highlights: 00:00 – The truth about children's emotional needs during divorce 05:32 – Why social-emotional skills matter more than ever in modern parenting 11:05 – How parents unknowingly invalidate their child's emotions 17:24 – Modeling healthy emotional regulation (without burdening your kids) 22:40 – The pressure of being the only emotionally grounded co-parent 29:10 – What to do when your co-parent doesn't “get it” 36:45 – Repairing ruptures: How to own mistakes and reconnect with your child 42:10 – The one rule that protects your child's future: Love your child more than you hate your ex Meet the Guest: Dr. Erika Vélez is a licensed psychologist, founder of The Mindful Corner, and an expert in emotional literacy and conscious parenting. She helps families, teens, and co-parents navigate the psychological challenges of divorce with empathy, structure, and evidence-based tools for emotional regulation. Tools, Frameworks, or Strategies Mentioned: The Feelings Wheel – A tool to help children name complex emotions beyond “sad” or “angry.” Love and Limits Framework – The balance of empathy and accountability in effective parenting. Emotional Repair Model – How to return to difficult conversations to rebuild safety and trust. Closing Insight: "We can't be the tour guide to a place we've never been." — Dr. Erika Vélez Parenting after divorce starts with your own emotional awareness. When you model authenticity, validation, and repair, you give your child lifelong tools to thrive, no matter how difficult the circumstances. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep269-social-emotional-learning-in-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation of The Estranged Heart, Kreed explores the complexities of apologizing, particularly in the context of parent-adult child relationships. She emphasizes the importance of sincerity, understanding the impact of one's actions, and the need for time in the healing process. A true apology is characterized by humility, accountability, and a recognition of the other person's experience. Kreed also highlights the difference between sincere and transactional apologies, urging listeners to reflect on their motivations when seeking forgiveness.Takeaways= Sincerity in apologies is often misunderstood by parents.- A true apology acknowledges the impact of one's actions.- Rebuilding trust is essential for rebuilding relationships after hurt.- Repairing relationships takes time and patience.- Transactional apologies lack true sincerity and are conditional.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective Community: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

❤️‍