Podcasts about repairing

If you've done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut health stinks, this episode is for you. We're challenging the idea that your gut is something you need to “fix” and exploring why symptoms like bloating, constipation, diarrhea, and gas may actually be signals rather than signs that something is broken. We zoom out to look at the gut as part of a much bigger web involving the brain, nervous system, hormones, immune system, stress, sleep, and circadian rhythm, and we share simple strategies that can help support your body without adding another complicated protocol to your life. Our goal is to help you stop chasing symptoms, start listening to your body, and build resilience from the inside out.SHOW NOTES:0:38 Welcome to the show!3:03 Why your gut isn't broken6:09 Limbic Retraining8:48 Underlying stressors to the gut9:24 Spider web analogy11:15 Simple hack to sync your gut rhythms14:28 Overnight fasting15:32 Perimenopausal & bloated16:31 Gut Healing Framework18:11 Basic elimination foods19:02 Regulating the stress response19:28 Renee's gut story21:15 How to support digestion27:30 The many types of trauma 30:18 Food Therapy31:15 Repairing the gut lining & microbiome32:56 “Party in my stomach”35:02 Supplements for gut healing37:50 The acid reflux myth43:22 Supporting motility & bowel movements47:00 Diagnostic lab testing49:50 Triggers for leaky gut57:30 Allergies vs Intolerances vs Sensitivities1:01:29 Elimination Diet1:03:41 Can you over-optimize your gut?1:05:21 Recapping the frameworkRESOURCES:Fullscript Gut Supplements (must create an account to access)Biohacker Babes Gut Healing Framework E-book (FREE until Sept 14)Primal Trust - code: BIOHACKERBABES10FREE Nervous System Harmony e-bookBook: Food TherapyPodcast with Luis MojicaSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Coyote Media Collective launched last year as a news organization that wanted to switch up what journalism looked like. From their worker-owned model, to their fun vibe. Today, we'll talk to two founder-worker-owners as Coyote turns one. Then, we'll hear how fix-it clinics and repair cafes are really all about mutual aid. And, how borrowing tools helps build community.

Repairing The Country

Golf has plenty of official rules, but somehow, golfers have invented an entirely separate rulebook of things you're just supposed to know. In Episode 08 of Splitting Fairways, Hawk and Tox take on Golf's Dumbest Unwritten Rules and try to figure out where legitimate etiquette ends and pointless golf judgment begins. Hats indoors. Untucked shirts. Denim. Changing your shoes in the parking lot. Too many headcovers. 14-way bags. And, of course, the undisputed heavyweight champion of unnecessary golf arguments: iron covers. If none of these things affect another golfer's round, why does anyone care? Ryan (Hawk) and Jeremy (Lord Tox) debate which traditions still have a place in the game, and which ones golfers need to stop taking so seriously. Then they head to the course to tackle the unwritten rules that might actually matter. Should honors on the tee give way to ready golf? Is talking to someone else's ball harmless encouragement or an unforgivable offense? Can you call a putt before it drops? And do you really need to gently place the flagstick on the green? Not every unwritten rule deserves to disappear. Repairing pitch marks, raking bunkers, keeping pace, respecting another player's concentration, and taking care of the course all make golf better for everyone. Maybe that's the real test, the best etiquette usually makes golf better for somebody other than you. If you could erase one unwritten rule from golf tomorrow, which one goes? Go to discussion... document.write("Loading Custom Ratings..."); The post Splitting Fairways Episode 8: Golf’s Unwritten Rules appeared first on The Hackers Paradise.

Send us Fan MailThis episode of Dem Bois Podcast is a continuation of my reflection on extracting closure, and this one focuses on my mother. I talk about my mother and our relationship often, but today I'm taking it a step further by reading a letter that I wrote to her, one that really helped me heal. I also discuss the process of writing this letter, the impact of my past traumas, and the importance of telling my story.I talk:03:37 - Exploring past relationships and closure12:45 - Personal stories of trauma and healing21:55 - Writing for healing and control of narrative27:28 - The power of healing and community35:20 - Dear Mama: A Journey of Healing43:10 - Transforming pain into purposeEpisode References:Ep. 123 - Fulfillment Through Authenticity and Art as Self-Discovery with Wen NealeEp. 122 - The Weight of Trauma: Unpacking Adoption, Love, and Identity with Felix-Long LaneriEp. 119 - Breaking Cycles of Trauma through Art and Love with SunnyEp. 106 - Extracting Closure From a Past Situation with Shawn AaronEp. 103 - Building Brotherhood Using Unconditional Love with Kalvin ByrdEp 48 - Repairing the Relationship with My Birth Mother and the Death of My Chosen MotherEp. 12 - Healing Generational Trauma Through Transformative ParentingEp. 3 - Surviving Homelessness30 Days of Black Trans Reflection: Abolition, Anti-capitalism, and Black Queer FeminismDear Mama, | Day 27 of 30Read more about Shawn in his bio below:Shawn Aaron (he/him) is a Black queer trans man, nonprofit leader, and host of Dem Bois Podcast. He is the Founder + Executive Director of Dem Bois Inc., an organization dedicated to affirming and supporting trans men of color through access to gender-affirming care, health equity, and visibility. Drawing from his lived experience with homelessness, Shawn's mission is rooted in community care and systemic change. Whether through storytelling or advocacy, his work amplifies the voices of those too often unheard. His signature belief: Visibility = Possibility™IG - demboisincIG - shawnaaron81Celebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The  Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!

S6:E67 The worst time to discover you have a credit problem may be when your business desperately needs money. An unexpected expense hits. Cash flow tightens. Payroll is coming. Suddenly, the entrepreneur isn't shopping for the best financing; he or she is searching for any financing. Queue up this episode of Small Business Stories as Dr. LL talks with Daniel McDavid, founder of Move Mountains Credit Repair, about credit, business funding, unexpected expenses, financial habits, and what happens when entrepreneurs wait too long to prepare. Daniel introduces the idea of "phantom expenses" which are the unplanned costs that can suddenly destabilize an otherwise functioning business. They also explore different funding structures, the disproportionate impact negative credit events can have, and why repairing someone's credit without changing their financial behavior isn't a lasting solution. If people don't trust a credit-repair company, promises of quick fixes can actually deepen skepticism. Daniel's approach is refreshingly simple: tell people the truth, including what they don't want to hear.

S6:E67 The worst time to discover you have a credit problem may be when your business desperately needs money. An unexpected expense hits. Cash flow tightens. Payroll is coming. Suddenly, the entrepreneur isn't shopping for the best financing; he or she is searching for any financing. Queue up this episode of Small Business Stories as Dr. LL talks with Daniel McDavid, founder of Move Mountains Credit Repair, about credit, business funding, unexpected expenses, financial habits, and what happens when entrepreneurs wait too long to prepare. Daniel introduces the idea of "phantom expenses" which are the unplanned costs that can suddenly destabilize an otherwise functioning business. They also explore different funding structures, the disproportionate impact negative credit events can have, and why repairing someone's credit without changing their financial behavior isn't a lasting solution. If people don't trust a credit-repair company, promises of quick fixes can actually deepen skepticism. Daniel's approach is refreshingly simple: tell people the truth, including what they don't want to hear.

This is a special live Q&A recorded inside Apogee, where the hosts turned the tables and interviewed Larry alongside his wife Jessica for a rare joint conversation. Married 23 years with four sons, the two open up about what actually creates safety in a home, and their answer surprises the room: it starts with relentlessly prioritizing the marriage. From there they get honest about the early years when Larry admits he floundered and didn't lead well, how Jessica learned to call him forward without emasculating him, and why connection always has to come before correction. They talk repair as the true measure of a relationship, letting kids witness the full cycle of a disagreement, and Larry shares the hardest parts of his own story, an estranged mother and a father who left twice, and what forgiveness has and hasn't looked like. If you want a real look inside a marriage that leads, this one delivers.   Timeline Summary [1:05] – Larry and Jessica join Apogee, and the watermelon splitter jokes begin [5:03] – The Freud quote on a child's need for protection, and Larry's book for his boys [6:19] – What's really happening in a home when a child feels deeply safe [7:01] – The frying pan on the back burner: how marriages slide after kids arrive [8:29] – Marriage as a skill, not just a feeling, and the tactical work it requires [9:09] – Telling his 12 year old he prioritizes mom, and why that creates safety [10:04] – The 18 year old who wants to be home because of how his parents love [11:05] – Jessica on kids modeling what they see, and her daughter wanting flowers [13:16] – Jessica's loving, family oriented upbringing versus Larry's chaotic one [15:08] – Jessica's honesty: he did not lead very well in the early years [15:51] – Calling him forward with love instead of a finger in his face [17:28] – Connection before correction, and picking one when forced to choose [20:55] – Why calling someone forward implies connection and trust already exist [22:08] – Without connection you have no influence, even with your own kids [23:14] – Having tough conversations through activity: walks, workouts, the range [23:38] – Hold On to Your Kids and why attachment precedes instruction [24:51] – Parenting across developmental stages and the two bigs, two littles dynamic [28:01] – Why Larry found the young years hardest and came alive in the teens [29:23] – Jessica as the boy mom of empathy, affection, and don't cross me [30:29] – What repair looks like after losing patience with the kids [32:22] – Figs O'Sullivan on harmony, disharmony, and quality living in the repair [33:05] – Growing up with parents who never apologized, and breaking that cycle [35:05] – Coach Whittle's house rule: if you see the collision, you see the repair [36:12] – The deck argument Ethan witnessed and the repair he described back [38:20] – Repairing with your own parents, and the letters Apogee members are writing [41:53] – Larry's estranged mother, the milk incident, and an unsafe environment [42:37] – A father who left twice and the Starbucks reunion 18 years later [43:36] – Mason at 15 asking how he could ever forgive him [44:34] – Forgive and co-create the future, or live in the past with a grudge [46:18] – Screen time boundaries, dumb phones, and earning time through fitness [49:37] – The three page contract for an adult son living at home rent free [50:28] – Why doom scrolling infuriates Larry, and his own guilt with the work phone [57:08] – The Apogee host thanks Larry, and an early zoom happy birthday   5 Key Takeaways Protecting Kids Starts With the Marriage — The deepest safety a child feels comes from parents who prioritize each other. It's a long tail game, not a short term action, and kids who see their parents love each other feel warm, safe, and want to be home. Call Each Other Forward, Don't Tear Down — Jessica changed Larry by naming what she saw with love and respect instead of criticism, which made him want to change. That same energy, connection before correction, is exactly how they lead their sons. Without Connection You Have No Influence — Kids tune out discipline from someone they don't feel attached to. Building connection first, often through shared activity, makes every hard conversation land far better. The Relationship Lives in the Repair — Every relationship cycles through harmony, disharmony, and repair, and the quality resides in how you repair. Letting kids witness the whole cycle, including your apology, teaches them it's safe to mess up and own it. Forgiveness Is a Choice About the Future — Larry's father owned his two abandonments completely and earned a 21 year relationship, while his mother's unsafe patterns went unrepaired. You can forgive and co-create the future, or live your whole life in the past with a grudge.   Links & Resources Episode page and all links: https://thedadedge.com/1507 Dad Edge Day with the Arizona Cardinals (November 15, Cardinals vs Rams, State Farm Stadium): https://thedadedge.com/nfl Connect with Jessica Hagner: https://thedadedge.com/jessicahagner/ Larry and Jessica interview each other (part one): https://www.youtube.com/watch?v=_aCcKKv9pXw Larry and Jessica interview each other (part two): https://www.youtube.com/watch?v=XsHmnQiROMo&t=138s   Enjoyed This Episode? If watching Larry and Jessica lead their marriage out loud gave you something to aim at, take one piece into your own home this week. Prioritize your spouse in front of your kids, or let them witness a full repair the next time you lose your patience. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations.

Episode 900 feels like a fitting reminder that almost every worthwhile project comes with a few unexpected lessons.This week I spent another long day clearing the future solar field, including dropping several large trees and one rotten dead tree that decided to make things a little more interesting than I'd planned. Fortunately, everything—and everyone—ended up on the ground where it belonged.Back inside the cabin, we're still chasing the vinyl floor bubbles. After sorting through plenty of internet advice, we tested several repair methods, found a couple that were a complete waste of time, and one that actually looks promising. If you're installing sheet vinyl yourself, this may save you some frustration.I also talk about the latest video in the solar build series covering the tools I'm using to clear the property, why I've been intentionally rebuilding my Nostr habit after getting burned out on traditional social media, and finish with a discussion about how Flock license plate cameras are being used in ways that go well beyond simply finding stolen cars.Topics include:• Clearing trees for the off-grid solar project• Safely dealing with standing dead timber• Repairing bubbles in sheet vinyl flooring• The tools making land clearing easier• Rebuilding healthier social media habits with Nostr• Flock cameras and expanding surveillance• Cabin build progress• Bitcoin and the LOTS communityThanks for listening and for helping this show reach 900 episodes. Whether you've been here since the beginning or just found the podcast, I appreciate you spending part of your week with me.If you'd like to support the show, check out the affiliate links below. They're products I actually use around the cabin or in my Bitcoin journey, and using those links helps fund future episodes at no extra cost to you.You can also join the conversation throughout the week in the LOTS Project Telegram community, and follow the ongoing off-grid cabin and solar build over on YouTube.Support The LOTS Project Fold Card https://use.foldapp.com/r/FANEWETX • Blockstream Hardware Wallets https://rewards.blockstream.com/thelotsproject • LogOX Forestry Tools https://tidd.ly/4y07Qhb • Food Forest Farms Coffee https://foodforrestfarms.com • ComfreyRoots.com https://comfreyroots.com • Echo Radios https://echoradios.com?bg_ref=Sv7Jdlw250 Save $40 with code: ECHOBRIAN407720 • Amazon Storefront https://www.amazon.com/shop/thelotsproject Join the Telegram community: https://t.me/LOTSChat

Devotional Time - Psalm 32:3-5Repairing our Understanding - Dark ValleysSound Words - GuiltBe Ready Always - Shall we continue in sin that grace may abound?Have a Bible Question - What does the Bible teach about forgiveness?

Have you ever tossed out a perfectly good appliance simply because you didn't know how to fix it? What if your local community held regular events where skilled volunteers could help you repair almost anything for free? Could learning to fix your belongings instead of replacing them transform both your home and your neighbourhood?

Urbanist Richard Florida called Seth Kaplan's book "essential and engaging ". Tim Williams talks about the book with Seth and also his latest initiative. Flourishing Neighborhoods. We learn what makes places ‘fragile' and what practical steps local community leaders and social entrepreneurs have taken to fix, repair and restore them to health. Find out about some really powerful exemplars and people across the States and beyond who have succeeded in turning their communities around. Of interest and inspiration to anyone seeking to achieve urban transformation, anywhere. Hosted on Acast. See acast.com/privacy for more information.

This is A Fan Favorite Rerun Episode What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you've ever wondered whether you're getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You'll walk away feeling supported, encouraged, and equipped with tools you can use right away.We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.Episode Highlights:[0:35] Introducing Dr. Lockhart + her book[2:19] Why she wrote it + radical acceptance[3:45] Parenting vs. loving the child you have[6:14] Unconditional acceptance as transformation[7:37] The myth that “good parenting = good results”[10:11] Rejection sensitivity + separating facts from stories[13:35] ADHD catastrophizing vs. teen behavior[16:24] PDA vs. ODD[18:11] Teens seeking connection through conflict[21:06] Gentle parenting vs. permissive parenting[23:05] The “redo” + modeling regulation[25:39] Repairing after rupture[28:32] Hormones, puberty, and emotional upheaval [34:30] What ADHD adults need to know about teen brains[36:43] Can you be a friend and a parent?[39:25] Step-parenting + connection first[42:09] What schools need to understand[44:24] Where to find Dr. LockhartLinks and Resources:

Listener questions? Yes please! In our summer series, Raising Them Well, we wrap up this series with an encore episode about kids, kids fighting, kids being jealous of their siblings, all things rivalry!Show Notes: https://bit.ly/4ejEwJwTakeaways:Sibling relationships are foundational to family dynamics.Fairness in parenting can shape sibling relationships positively.Teaching conflict resolution is crucial for healthy sibling interactions.Adult sibling relationships can be complicated and require clear communication.Repairing relationships after conflict is essential for long-term harmony.Modeling healthy relationships helps children navigate their own.Acknowledging unfair situations can reduce resentment among siblings.Parents should avoid favoritism to maintain sibling bonds.Encouraging independence in sibling relationships fosters stronger connections.Seeking professional help can provide tools for managing difficult sibling dynamics.Sound Bites:"That's so weird. Other moms I know don't do things like that.""I would love to talk about this whole topic of sibling rivalry.""Siblings are all over the Bible, and I don't think it's any mistake.""I want to encourage you to think about the wrapped Christmas batteries.""There is conflict that is appropriate.""Repairing relationships is essential for long-term harmony.""Be clear, put it in writing.""We want things to be as fair as possible."Chapters:00:00 - The Foundation of Sibling Relationships07:07 - Fairness in Parenting11:30 - Conflict Resolution and Communication19:34 - Navigating Adult Sibling Relationships30:00 - The Importance of Repairing RelationshipsKeywords: sibling relationships, parenting, conflict resolution, family dynamics, fairness, communication, adult siblings, family therapy, sibling rivalry, childhood development

Recorded: Monday "WEDNESDAY" 5th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠Notes Running⁠⁠⁠⁠Latest Substack: ⁠⁠Read here⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠R.I.P - My friend, Sohail Sakhi. Poem:There is a space that exists between you and the marathon.A pang of curiosity,An ache of knowing,A love for potential,An acceptance of something bigger.You never signed up for the marathon.It was inevitable that your name would one day be on the list,A letter in the mail,A bib across your body. You were a number in a lottery,With fate ruling order,The marathon is a realisation,Your time has come.Because where you are now,Is a space too small,To hold you,To run,To be.The space between you and the marathon,Is 42.2km. The space between you and your next iteration,Is the distance between receiving and accepting. 

Trump just gave Iran one last chance before “decapitation” — and the Strait of Hormuz is on the clock. You need to see this before the next move drops. President Trump announced from the Oval Office that he is handing Tehran a final ultimatum after calling off a massive weekend strike. Talks are supposedly under way to fully reopen the Strait of Hormuz as soon as Tuesday, with Gulf allies backing the push. Trump called it the last chance to sign a good deal and avoid leadership-targeted strikes. Iran is already denying direct negotiations with the United States, saying it is only talking with Oman about shipping routes. After more than a dozen previous deadlines and pullbacks since the war started in February, Trump is framing this as different — phase one opens the oil choke point; phase two goes after Iran's nuclear program. Regular Americans watching gas prices and Middle East chaos need the straight story on whether this ultimatum holds or becomes another delay. Pat also covered: SpaceX rocket set to smash into the moon overnight. Is Tony Romo about to lose his CBS job after the OWI arrest? Actress Donna Mills joins OnlyFans and plans to show it all. Did OpenAI hack Hugging Face? Mamdani's latest idea: Show ID for cheap groceries. Do you think Iran will actually sign this time, or is this just more talk? Have you seen enough of these “final chances,” or do you still trust Trump's approach here? If you want unfiltered truth and common-sense analysis that cuts through the noise, hit subscribe and turn on notifications. 00:00 Pat Gray UNLEASHED! 00:23 Trump's Latest Updates on Iran 05:48 Trump on Control of the Strait of Hormuz 07:56 Trump on Opening the Strait of Hormuz 08:53 Gas/Oil Prices 10:15 Trump on Gas/Oil Companies 19:00 Trump on Repairing the Reflecting Pool 25:28 Trump Asked about Jeanine Pirro 26:56 Newsweek Admits Trump was Right about Venezuela 33:03 Fat Five 46:29 Shri Thanedar Asks for YOUR VOTE! 51:54 Leftists in Spain Blame Trump for Ceuta Situation 54:07 Aaron Rodgers Goes Off on Anthony Fauci 1:01:51 Anthony Fauci Confronted by Reporter Outside his House 1:04:31 RFK Jr. VS. Dana Bash on COVID-19 Vaccine 1:07:17 FLASHBACK: Anthony Fauci on Vaccines Back in 2004 1:08:58 Boy George Splits Up with Record Label Manager 1:13:16 OpenAI Hacking into Other AI Systems Autonomously 1:17:00 Zohran Mamdani on Showing ID for City-Run Grocery Stores 1:22:56 Elon Musk, Ro Khanna, and the Dismantling of USAID 1:25:29 Hunter Biden Despises the ENTIRE Trump Family Lineage! 1:31:17 Markwayne Mullin on TPS Ruling Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how they can help us to transform conflict into deeper understanding, connection, and intimacy. LinksFree training on healing anxious attachmentAttachment styles quizFollow me on Instagram

759.Feeling disconnected from your child after a fight? You're not alone! In this episode, Dr. Nanika Coor explores why repairing those ruptures is key, tackles the hidden hurdles parents face, and offers a step-by-step guide to reconnect and build a stronger bond with your child.Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Find transcripts on the Quick and Dirty Tips WebsiteLinks: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Body Justice Podcast, Allyson sits down with Raina LeGrand, LCSW, a therapist and somatic practitioner to talk about the intersection of mixed race identity and body image. Allyson & Raina dig into how growing up without language for mixed race experiences shapes body image, the role of monoracism and belonging wounds, and how building critical mixed race consciousness supports healing. Raina shares her personal journey through disordered eating, body image struggles and explains how somatic therapy helped her reconnect with her body and her relationships. Allyson & Raina also explore the power of community and mirroring for mixed race folks, the historical trauma tied to racial purity and colonial violence, and practical somatic tools for tracking sensation and building a felt sense of safety in the body.Episode Breakdown:0:00 — Intro0:39 — Meet Raina LeGrand3:24 — Body Image & Mixed Race Identity7:58 — Building Mixed Race Consciousness10:02 — Personal Journey & Disconnection18:58 — The Power of Community23:22 — Historical Trauma & Racial Purity25:37 — Somatic Therapy Reflections31:20 — Practical Somatic Skills37:40 — Closing & ResourcesConnect:Allyson Inez Ford, LPCC (host of Body Justice)Website- become a client: www.eatingdisorderocdtherapy.comInstagram: @bodyjustice.therapistRaina LeGrand, LCSWInstagram: @mixedracebelonging https://www.mixedracebelonging.com/collectiveDisclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.

For 1 August 2026, Memorial of Saint Alphonsus Mary de' Liguori, Bishop, Doctor, based on Matthew 14:1-12, sent in from The Monastery of Tibhirine, Algeria.

Pastor Lonnie's message explores how unresolved hurts and minor offenses gradually erode relationships. It emphasizes that compassion asks, “What happened to this person?” rather than “What's wrong with this person?” It also distinguishes forgiveness from reconciliation, noting that while forgiveness is a decision we can make today, rebuilding trust often takes time and requires the willing participation of both parties.  Ultimately, the cross is the model for every restored relationship. Through Christ, God reconciled us to Himself, and those who have received His forgiveness are called to extend it. We are challenged to take the first step toward healing by refusing to let resentment shape our future and by letting the peace of Christ rule our hearts.

WHO THIS EPISODE HELPSAnyone carrying the lasting effects of childhood emotional neglect, unresolved grief, spiritual trauma, complicated loss, or relationship wounds. This conversation is especially meaningful for people who have spent years believing they needed to earn love, acceptance, or belonging.WHAT LISTENERS WILL GETA deeply honest conversation about grief beyond death, healing childhood trauma, repairing broken relationships, understanding emotional neglect, and discovering that recovery begins by acknowledging what happened instead of pretending it didn't.DESCRIPTION:Some losses leave a headstone. Others quietly shape an entire lifetime without anyone recognizing them as grief. In this episode of Grief Is Not A Dirty Word, Nick sits down with author, speaker, and trauma survivor Danielle Bernock to explore childhood emotional neglect, spiritual trauma, accumulated grief, family loss, and the lifelong process of healing. Danielle shares how losing multiple family members, experiencing rejection inside her church, and growing up believing she had to earn love affected every relationship she would later have. Together, Nick and Danielle discuss why grief is often much bigger than death, why trauma compounds over time, and why repairing our relationship with ourselves often becomes the foundation for healing every other relationship in our lives. This conversation is filled with honesty, compassion, laughter, and hope for anyone learning that their story is not over.THIS EPISODE ANSWERS: What is childhood emotional neglect, and how does it affect adults later in life?  How can unresolved childhood trauma influence grief and relationships?  What is spiritual trauma, and how can someone begin healing from it?  Why do multiple losses seem to become harder instead of easier over time?  How do you begin repairing your relationship with yourself after years of emotional pain? KEY TAKEAWAYS: Emotional neglect can leave lifelong wounds even when parents genuinely loved their children.  Grief extends far beyond death and often includes the loss of safety, belonging, identity, trust, and connection.  Trauma frequently accumulates over time, making later losses feel even heavier than earlier ones.  Healing does not require blaming others forever, but it does require honestly acknowledging what happened.  Repairing the relationship you have with yourself often becomes the first step toward repairing relationships with others.DANIELLE'S LINKS:WEBSITE:  https://www.daniellebernock.comCONTACT:  https://www.daniellebernock.com/contact/COACHING:  https://www.daniellebernock.com/coaching/SPEAKING:  https://www.daniellebernock.com/speaking/TO BUY DANIELLE'S BOOKS:  https://www.daniellebernock.com/books/Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

After a Tisha B'Av shmooze about making room for one another, a close friend asked the question that slogans about achdus often avoid: What do we do when the differences are real?In this shiur, delivered in NCSY Kollel, Rav Burg reads the six events of Tu B'Av not as disconnected moments in Jewish history, but as a carefully ordered map for repairing a relationship after it has been ruptured. The stages move from recovering a healthy sense of self and refusing to turn the other into a permanent villain, to calming the fear of another catastrophe, reopening blocked roads, making room for grief, and finally putting down the tools of repair so that we can begin creating together again.Tisha B'Av reveals what estrangement destroys. Tu B'Av teaches Klal Yisrael how to find its way back.

You win some, you lose some. So why does losing one always feel like it means so much more? This week we get into what happens after the deal falls through, the client picks another agent, or a friend quietly lists their house with someone else. We talk about the "one day rule" a friend taught us for grieving a lost deal, and why real estate karma means the good and the bad even out over time if you let it. We share the moment a nervous friend told us she wasn't hiring us, and why we've learned to respond with grace instead of guilt-tripping. We get into the client who broke the news she was moving out of state over text, the ones who ghost instead of confronting you, and why the people who face you directly deserve to never regret it. We also cover the awkward reality of splitting business between two agents in one household, the ChatGPT trick for cooling down an angry email before you hit send, and a listener's story about a "shopper" who keeps circling back without ever committing. Then we tell the story of a seven figure deal that turned into a $70,000 condo, then into no deal at all, and how walking away with honesty turned into a stream of referrals instead. And we close with the story of an eight year strained friendship that got repaired with one honest text message. Here's what we cover in this episode: Why we believe in real estate karma and how it evens out over time The "one day rule" for grieving a lost deal and moving on What to say when someone nervously tells you they're not hiring you Why business gets messier when it's built on relationships, not just transactions The client who confessed she was relocating out of state over text Being the icebreaker when a client lists with someone else and never tells you How to handle it when a buyer's spouse already has "his" agent Splitting a household's business between two different agents Using ChatGPT to turn an angry email into a professional one A listener's letter about a shopper who never quite commits Sticking to your boundaries even when it might cost you the deal The seven figure deal that shrank to a $70,000 condo, then to nothing How honesty about a bad purchase turned into new referrals Repairing an eight year strained friendship with one text Our rapid fire list of real estate karma quotes to remember Key Quotes & Takeaways: "Be the agent who says no worries, I'm happy for you, and actually means it." "Every time you choose grace over resentment, you're playing the long game." "Don't burn a bridge because you're hurt. You may need to cross it again later." "Real estate is hard enough without carrying a backpack full of grudges." "If you take every business decision personally, this business will eat you alive. Your value is not determined by whether someone hires you." "We're building a reputation, not collecting scorecards." Products, People & Previous Episodes Mentioned: Episode 346: Desperate Agent Behavior (hustlehumblypodcast.com/346) Hustle Humbly Community (hustlehumblypodcast.com/membership) Leave us a review at http://ratethispodcast.com/hustlehumbly   Get your FREE Database Template: http://hustlehumblypodcast.com/starthere   Email Templates 101: http://emailtemplates101.com   Agent Systems 101: http://agentsystems101.com   All Resources: http://hustlehumblypodcast.com   Submit your topic ideas and toasts to Team@HustleHumblyPodcast.com  

1st Kings 18:30Repairing the Altars1st Kings 17:11st Kings 18:19-241st Kings 18:25-291st Kings 18:301.) Repairing the altar of the Lord1st Kings 18:302.) Repairing the private altarA place of sacrifice, of worship, of surrender and consecrationMatthew 6:6Romans 12:11st Kings 18:303.) Repairing the family altarEphesians 6:4Deuteronomy 6:4-9Nehemiah 4:141st Kings 18:304.) Repairing the corporate altar

2021年八省联考英语听力第一节 (共5小题；每小题1.5分，满分7.5分)听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Why does the woman refuse to go to the gym? A. She is sick. B. She needs a rest. C. She has to work.2.What are the speakers talking about? A. A kind of food. B. A close relative. C. A new restaurant.3.What will the woman probably eat? A.Beef. B. Grapes. C. Potatoes.4.What is the woman's suggestion? A. Repairing the sofa. B. Cleaning the kitchen. C. Buying a cupboard.5.What does the man think of the movie? A. Top quality. B. Above average. C. Surprisingly bad.第二节 (共15小题；每小题1.5分，满分22.5分)听下面 5 段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C 三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题 5 秒钟；听完后，各小题将给出 5 秒钟的作答时间。每段对话或独白读两遍。听第 6 段材料，回答第 6、7 题。6.Where are the speakers? A. In a restaurant. B. In a bookstore. C. In a supermarket.7.What does the man have to do now? A. Sign his name. B. Wait his turn. C. Call his friend.听第 7 段材料，回答第 8 至 10 题。8.When does the man play to check in? A. Three days later. B. Four days later. C. Seven days later.9.What kind of room does the man take? A. One with one bed and a kitchen. B. One with two beds and a kitchen. C. One with two beds and no kitchen.10.How much will the man pay? A. $400. B. $800. C. $1200. 听第 8 段材料，回答第 11 至 13 题。11.What does Susan do right before the conversation? A. She visited her brother. B. She called John Reeves. C. She toured the company.12.What does Susan think of the place? A. It's big. B. It's famous. C. It'scrowded.13.Who is Mihael? A. John's boss. B. Tara's husband. C. Susan'sbrother.听第 9 段材料，回答第 14 至 16 题。14.What did the woman do last night? A. She went to school. B. She listened to a talk. C. She decorated her room.15.What does the woman suggest the man do with his big table? A. Replace it. B. Have it painted. C. Make good use of it.16.What is a benefit of decorating a house by oneself? A. Saving money. B. Suiting personal taste. C. Strengthening family ties.听第 10 段材料，回答第 17 至 20 题。17.What is special about a live concert? A. The whole experience is unique. B. The sound quality is outstanding. C. The performance can be recorded.18.What does the speaker say about concerts by university performing groups? A. They are expensive. B. They are often of high quality. C. They are covered by the local media.19.What does the speaker suggest doing before the concert? A. Listening to the works to be performed. B. Checking information at the box office. C. Reading something about the concert hall.20.What is the speaker ? A. A news reporter. B. A theater designer. C. A college teacher.答案：1-5 BABCB 6-10 ABCCB11-15 CACBA 16-20 BABAC听力录音材料：(Text1)M: Are you coming to the gym?W: No, I don't feel like going today. I've been busy working the whole day and really need a peaceful time at home.(Text2)M: You should try this.My aunt made it.W: Mm, delicious. What is it?M: It's called couscous. It's made from wheat. There's some meat on top of it.(Text3)M: I'm cooking beef with potatoes. Do you want some?W: No, thanks. I'm on a diet. I only eat vegetables and fruits.M: OK, there are some grapes in the fridge. Help yourself.W: Thanks.(Text4)M: Lisa, do you think we should get a new sofa?W: Oh, our sofa is a bit old but perfectly usable. Right now, we need a cupboard in the kitchen much more.(Text5)W: Hey, Thomas. How was the movie last night?M: It was OK, not exactly a top quality one but still a welcome surprise. I would give it three stars out of four.(Text6)M: We'd like a table for four, please.W: Have you made a booking?M: No, we haven't.W: I'm afraid there will be about a ten-to-fifteen-minute wait.M: That's OK. Oh, by the way,we'd prefer a table by the window. W: In that case, you will probably have to wait longer.M: It doesn't matter.W: OK, I'll call you when the table is ready. Your name, please?M: It's Montague.M-O-N-T-A-G-U-E. Could we look at the menu while we are waiting?W: Certainly. Here you are.(Text7)W: Good evening. What can I do for you?M: Hi, I'd like to make a reservation.W: All right. Is it just for you?M: No. I need a room for three.W: Would two beds be OK?M: Yes, that would be fine.W: How long will you be staying with us?M: We'll be staying for four nights, starting one week from today.W: OK, we have a room with two queen-size beds and a kitchen.M: How much will it cost?W: Three hundred dollars per night.M: Wow. That's expensive. Do you have any rooms that cost less?W: Well, we have another room with no kitchen, 200 dollars per night.M: That's OK. I'll take this one.W: OK. All done. I hope you'll enjoy your stay.M: Thanks.(Text8)M: Oh, good morning. Susan Brown, isn't it?W: Yes, good morning.M: Oh, I'm John Reeves. I manage the Sales Department here at Rasco International. You can call me John.W: OK, John.M: Have you already been shown round the company?W: Yes. I got here at 9 a.m.And Tara gave me a tour of the place.M: And what did you think?W: It's a lot bigger than I thought it would be.M: Yes. A lot of people say that. Now we have over fifty people working here. Well, where did you hear about Rasco International?W: From my brother,Michael Brown. He worked for you a couple of years ago and he has always spoken well of you.M: Yes, I remember him.You'll say hi to him from me, won't you?W: OK, sure.(Text9)W: Sam, I listened to a lecture last night at the art gallery and the artist told us that we don't need to be professional to give our home a new look.M: So, did the artist say howto do it exactly? I'm about to decorate my house.W: Yes, I have noted down a few of the creative ways he talked about.M: I'd love to hear about them.For example, should I redesign the entrance to my home?W: Yeah, it's important.And it's the first thing people will see when they visit. It should reflect the design of the rest of your house. Depending on your budget, you might want to give your front door a fresh coat of paint.M: Mm, I'll consider that.Another thing is I have a big table in my dining room that no one ever sits at.W: Yeah. Some people never use their dining tables. So why hold onto them? Replace the big table with a smaller round table.M: That's a good idea. The whole family will still be able to sit there and it won't feel quite as polished.W: Yes, and all these creative ways can be finished on your own to suit your design style and personal taste.(Text10) Many students ask me about how to understand, and enjoy the experience of concert going. So today, I'd like to take some time to talk about it. First of all, a live concert is totally different from listening to recordings. In a live performance, what is performed, how it sounds and how the artist feels about the performance, these exist for only a very short moment and can never be repeated. As an audience responds to the excitement of such moments, feelings are exchanged between stage and hall. You have many kinds of concerts to choose from by many kinds of performing groups. Concerts by university performing groups are easily accessible, free or at a relatively low price and often of high quality. Announcements of such concerts will be found in the newspaper of our university. Performances outside the university are announced in local newspapers. These concerts tend to be more expensive but discount tickets are often available for students. Though tickets can usually be bought on the day or night of a concert, you have a wide choice if you buy them in advance at the box office or on the Internal. If possible, prepare fora concert by listening to some of the works to be performed and by reading about the musicians.

Show Notes 24 July 2026NASA Program Explores Hybrid-Electric ‘Double Bubble' [fuselage] Airliner ConceptFlyingmag.comStory by Jack Daleohttps://www.flyingmag.com/nasa-electra-hybrid-commercial-airliner-concept/Electra Company WebsiteElectrahttps://electra.aero/Electra Press ReleaseElectrahttps://electra.aero/news/electra-unveils-turbo-electric-aircraft-concept-for-next-generation-airliner-as-part-of-nasa-aaces-2050-programNASA AACES ProgramNASAhttps://www.nasa.gov/reference/advanced-aircraft-concepts-for-environmental-sustainability-2050/“Cold spray” 3D printing technique proves effective for on-site bridge repairMIT NewsStory by Anne Wilsonhttps://news.mit.edu/2025/cold-spray-3d-printing-technique-effective-bridge-repair-0620Plastic bottles could find new life in batteries as graphitePenn State announcementhttps://www.psu.edu/news/research/story/plastic-bottles-could-find-new-life-batteries-graphiteScienceDirect Research PaperScienceDirecthttps://www.sciencedirect.com/science/article/abs/pii/S0925963526002700?via%3DihubSurgeons Use Teleoperated Humanoid Robots to Perform Live Surgery – a World FirstUniversity of California, San DiegoStory by Ioana Patringenaruhttps://today.ucsd.edu/story/surgeons-use-teleoperated-humanoid-robots-to-perform-live-surgery-a-world-firstUCSD Surgery VideoYouTubehttps://www.youtube.com/watch?v=Qp0eiQL6vB8A Seaweed-based ingredient can help turn dirt into 3D-printed wallsUniversity of Colorado BoulderStory by Yvaine Yehttps://www.colorado.edu/today/2026/06/22/seaweed-based-ingredient-can-help-turn-dirt-3d-printed-wallsNature Research PaperNaturehttps://www.nature.

Step into a deeply insightful, expansive, woman-to woman conversation with Melissa Nanavati, TEDx speaker, dating and relationship coach for high performers, on this episode of Intimate Conversations: Dark Night to Divine Light. Melissa's work bridges neuroscience, attachment theory, behavioral psychology, and lived experience to help ambitious individuals create thriving relationships without sacrificing their biggest goals and dreams. With warmth, intelligence, and refreshing honesty, Melissa shares the deeply personal journey that shaped her work — from navigating anxious attachment and enduring more than 100 first dates, to ultimately finding the extraordinary partnership she once wondered if she would ever experience. Melissa opens up about reaching a point in her dating journey where discouragement could have easily become cynicism. Instead, she transformed every date into an opportunity for growth, using each interaction to develop communication skills, deepen self-awareness, and clarify the values that truly mattered most in a life partner. What began as a search for love became a journey of becoming the person capable of receiving it. The conversation moves into the neuroscience of attachment, emotional regulation, and the hidden fears that shape our relationships long before we realize they are there. Melissa vulnerably shares how anxious attachment and a deep fear of abandonment continued to influence her relationships until she encountered a transformative neurofeedback experience through 40 Years of Zen. During an intensive retreat working directly with brainwave states and neuroplasticity, Melissa experienced a profound vision of the life and partnership she desired. That experience inspired her to leave behind the familiar, trust an intuitive knowing she could not explain, and move across the country to a city she felt inexplicably called toward. Within weeks of arriving, she met the man who would become her husband. Together, Allana and Melissa explore the beautiful intersection between science and intuition, action and surrender, strategy and serendipity. They discuss the reality that manifestation is not passive wishing, but a partnership between inner alignment and courageous action. The conversation also dives deeply into the difference between chemistry and compatibility, challenging the common belief that love should feel immediate and explosive from the beginning. Melissa shares how the relationship with her husband developed not through instant sparks, but through shared values, emotional safety, vulnerability, and intentional connection. Sometimes the healthiest love stories do not begin with fireworks. Sometimes they begin with trust. She introduces the concept of the four forms of relational courage: The courage to be vulnerable. The courage to ask for what you need. The courage to ask what your partner needs. And the courage to bring difficult conversations into the light. The conversation beautifully explores how unresolved fears often hide beneath conflict, and how learning to identify the emotions we are avoiding can transform our relationships from places of protection into places of connection. Melissa also shares the communication frameworks she and her husband use to maintain emotional safety, resolve conflict quickly, and prevent resentment from accumulating over time. Their commitment to never allowing issues to fester has become one of the foundations of their thriving partnership. Together, Allana and Melissa discuss how love is less about finding the perfect person and more about creating intentional rituals, emotional safety, curiosity, play, and repair. We also talk about: The neuroscience of love and connection The role of neuroplasticity in relational healing 40 Years of Zen and transformational brain training The balance between intuition and strategy in dating Why chemistry can sometimes be misleading How values predict long-term compatibility Dating as a skill-building process rather than a judgment process How to communicate needs effectively Building emotional safety in relationships Repairing conflict before resentment grows The power of rituals, play, and curiosity in long-term partnerships Receiving feedback without defensiveness This episode is a reminder that healthy love is not something we stumble into accidentally. It is something we build intentionally through courage, communication, vulnerability, and presence. Love is not the absence of hard conversations. Love is creating the safety to have them. And sometimes the relationship you are searching for begins not with finding the right person, but by becoming the version of yourself who no longer abandons your own needs, values, and truth. You can learn more about Melissa's work, relationship frameworks, and her Brave Scripts communication tools at MelissaNanavati.com and connect with her on social media for more science-backed insights on love, attachment, and thriving relationships. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Melissa:   Melissa Nanavati is a TEDx speaker and dating & relationship coach for high performers. Her work integrates neuroscience, biology, and lived experience to help driven individuals build thriving relationships, while pursuing big goals. After struggling with anxious attachment and going on over 100 first dates before meeting her husband, Melissa became deeply committed to studying the neuroscience of connection. In their first year of marriage, she and her husband raised $1.1 million while building a thriving partnership and running two businesses. Melissa translates this research and real-world experience into practical, science-backed frameworks to help high achievers navigate hard conversations, eliminate energy leaks at home, and build secure, resilient relationships. With over 15 years of experience working closely with executives and speaking on stages, she is known for turning complex science into actionable practices that create lasting change. She holds an MBA with a specialization in negotiation, grounding her work in both relational science and strategic communication.   Website: https://www.melissananavati.com/ Facebook URL https://www.facebook.com/melissananavati/ Instagram URL https://www.instagram.com/melissananavati YouTube URL https://www.youtube.com/@PeakPerformanceLove The BRAVE Framework: A science-backed method and scripts for navigating hard conversations https://www.melissananavati.com/BRAVEscripts   Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

The Denver-based SafeSport is supposed to protect Olympians and Paralympians from sexual, physical and emotional abuse. Its new CEO, Benita Fitzgerald Mosley, a gold medal Olympian herself, acknowledges it's had its share of challenges. Now, it's striving to repair its relationships with athletes and the public. Then, Durango author Heather Hansman is back on the shelves with “Fierce Country: The Untold Story of Three Women Who Ignited America's Love For The Wild,” a new book that profiles three women who are legends of the outdoor world. 

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explains that teshuvah is not merely feeling regret—it requires repairing the specific damage caused by our actions. A synagogue must be treated as a place of awe, dignity, and focused connection with Hashem. At the same time, wise leadership means understanding people and creating the right environment for meaningful prayer. Rabbi Wolbe shares the example of a congregation that held Kiddush before Friday-night services so members could socialize first and then enter the synagogue ready to pray with full attention and energy.The lesson then turns to sins involving other people. Someone who steals must return what was taken and seek forgiveness. Someone who charged prohibited interest can repair the wrongdoing by lending money without interest. A person who damaged another's livelihood or reputation must actively work to restore what was lost. Rabbi Wolbe emphasizes that Judaism does not ask us to deny our flaws. Instead, we must redirect the very traits that caused harm and use them for good. Anger can become passion against injustice, wealth can become generosity, and past selfishness can be transformed into acts of kindness and service.Special attention is given to the devastating power of harmful speech. Lashon hara, public embarrassment, cruel nicknames, verbal abuse, and painful remarks can leave wounds that do not disappear with a simple apology. Sins between people are not forgiven through prayer alone, and even Yom Kippur cannot atone until the person who was harmed is approached sincerely. If the injury was public, the apology may also need to be public. Rabbi Wolbe reminds us that kindness begins at home: a person cannot neglect a spouse or children while presenting themselves as righteous and charitable to the wider community.The episode concludes with a moving family story about Rabbi Wolbe's grandfather, Rabbi Shlomo Wolbe. Years after a painful departure from the yeshiva he had founded, two individuals learned that he still carried hurt over what had happened. They came to his home, sincerely begged forgiveness, and received it. The story demonstrates that reconciliation is often more attainable than we imagine. A heartfelt apology can awaken mercy in even a deeply wounded heart, while the person who was hurt must also resist cruelty and remain open to forgiving genuine remorse._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on December 22, 2025, in Houston, Texas.Released as Podcast on July 23, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explains that teshuvah is not merely feeling regret—it requires repairing the specific damage caused by our actions. A synagogue must be treated as a place of awe, dignity, and focused connection with Hashem. At the same time, wise leadership means understanding people and creating the right environment for meaningful prayer. Rabbi Wolbe shares the example of a congregation that held Kiddush before Friday-night services so members could socialize first and then enter the synagogue ready to pray with full attention and energy.The lesson then turns to sins involving other people. Someone who steals must return what was taken and seek forgiveness. Someone who charged prohibited interest can repair the wrongdoing by lending money without interest. A person who damaged another's livelihood or reputation must actively work to restore what was lost. Rabbi Wolbe emphasizes that Judaism does not ask us to deny our flaws. Instead, we must redirect the very traits that caused harm and use them for good. Anger can become passion against injustice, wealth can become generosity, and past selfishness can be transformed into acts of kindness and service.Special attention is given to the devastating power of harmful speech. Lashon hara, public embarrassment, cruel nicknames, verbal abuse, and painful remarks can leave wounds that do not disappear with a simple apology. Sins between people are not forgiven through prayer alone, and even Yom Kippur cannot atone until the person who was harmed is approached sincerely. If the injury was public, the apology may also need to be public. Rabbi Wolbe reminds us that kindness begins at home: a person cannot neglect a spouse or children while presenting themselves as righteous and charitable to the wider community.The episode concludes with a moving family story about Rabbi Wolbe's grandfather, Rabbi Shlomo Wolbe. Years after a painful departure from the yeshiva he had founded, two individuals learned that he still carried hurt over what had happened. They came to his home, sincerely begged forgiveness, and received it. The story demonstrates that reconciliation is often more attainable than we imagine. A heartfelt apology can awaken mercy in even a deeply wounded heart, while the person who was hurt must also resist cruelty and remain open to forgiving genuine remorse._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on December 22, 2025, in Houston, Texas.Released as Podcast on July 23, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

Some homeowners are less proactive than others when it comes to repairing foundation cracks. Their attitude is, if it ain't leaking, why should I repair it? But that's faulty logic. In this episode Adam explains the importance of fixing foundation cracks before they start leaking.

Welcome to our fourth and final lesson in Safe Spaces For Estranged Moms, a free audio class series for Christian estranged mothers. In today's lesson, we'll get into finding the right safe space for repairing the relationship with your estranged daughter or son.  . There are 3 main types of options you have for getting guidance to bridge the gap between your estranged adult child and you. I'll explain about your main options, and tell you my professional opinion on each of them. You'll get a list of filtering questions to find the right safe person for you, and I'll answer those questions myself to give you more insight and information about my approach to helping estranged moms reconcile.  . Grab your journal, brew your tea… and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

If you've ever felt the pressure to be the perfect parent, what my Italian mother taught me about parenting without perfection will remind you that love, connection, and repair matter far more than getting every moment right. Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting™ approach helps families move beyond perfectionism to raise emotionally resilient, regulated kids. Trying to be the perfect parent is exhausting—and it may actually be making parenting harder. If you're constantly second-guessing yourself, feeling guilty after difficult moments, or wondering if you're getting it all wrong, you're not alone.This episode explores why parenting without perfection creates calmer parents, more resilient kids, and stronger family connections.Why do I feel like I'm failing as a parent?Many parents believe they have to respond perfectly every time. But chasing perfection doesn't calm your child—it overwhelms your nervous system.When you're carrying the pressure to "get it right," you're more likely to become reactive instead of regulated. Your child doesn't need perfection. They need a parent who keeps showing up with love and connection.Key takeaways:Perfectionism increases stress—not connection.You don't have to get every moment right.Consistency matters more than perfection.Can apologizing after I lose my temper help my child?Yes. One hard moment doesn't define your relationship.What matters most is what happens next. Repairing after conflict teaches children that relationships can survive mistakes, emotions can be repaired, and love remains steady.Imagine snapping during homework time. Coming back later to say, "I wish I handled that differently," helps your child feel emotionally safe instead of ashamed.Remember:Repair builds trust.Connection grows after difficult moments, too.Modeling accountability teaches resilience.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterDoes perfectionism increase anxiety in kids?Perfectionism often creates pressure that children absorb.When home feels like everything has to be done exactly right, kids can become fearful of making mistakes. Instead of building confidence, perfection can fuel anxiety and make it harder for children to problem-solve independently.Focus on this instead:Create emotional safety first.Celebrate effort over flawless performance.Behavior is communication.

Step into a deeply insightful, expansive, woman-to woman conversation with Melissa Nanavati, TEDx speaker, dating and relationship coach for high performers, on this episode of Intimate Conversations: Dark Night to Divine Light. Melissa's work bridges neuroscience, attachment theory, behavioral psychology, and lived experience to help ambitious individuals create thriving relationships without sacrificing their biggest goals and dreams. With warmth, intelligence, and refreshing honesty, Melissa shares the deeply personal journey that shaped her work — from navigating anxious attachment and enduring more than 100 first dates, to ultimately finding the extraordinary partnership she once wondered if she would ever experience. Melissa opens up about reaching a point in her dating journey where discouragement could have easily become cynicism. Instead, she transformed every date into an opportunity for growth, using each interaction to develop communication skills, deepen self-awareness, and clarify the values that truly mattered most in a life partner. What began as a search for love became a journey of becoming the person capable of receiving it. The conversation moves into the neuroscience of attachment, emotional regulation, and the hidden fears that shape our relationships long before we realize they are there. Melissa vulnerably shares how anxious attachment and a deep fear of abandonment continued to influence her relationships until she encountered a transformative neurofeedback experience through 40 Years of Zen. During an intensive retreat working directly with brainwave states and neuroplasticity, Melissa experienced a profound vision of the life and partnership she desired. That experience inspired her to leave behind the familiar, trust an intuitive knowing she could not explain, and move across the country to a city she felt inexplicably called toward. Within weeks of arriving, she met the man who would become her husband. Together, Allana and Melissa explore the beautiful intersection between science and intuition, action and surrender, strategy and serendipity. They discuss the reality that manifestation is not passive wishing, but a partnership between inner alignment and courageous action. The conversation also dives deeply into the difference between chemistry and compatibility, challenging the common belief that love should feel immediate and explosive from the beginning. Melissa shares how the relationship with her husband developed not through instant sparks, but through shared values, emotional safety, vulnerability, and intentional connection. Sometimes the healthiest love stories do not begin with fireworks. Sometimes they begin with trust. She introduces the concept of the four forms of relational courage: The courage to be vulnerable. The courage to ask for what you need. The courage to ask what your partner needs. And the courage to bring difficult conversations into the light. The conversation beautifully explores how unresolved fears often hide beneath conflict, and how learning to identify the emotions we are avoiding can transform our relationships from places of protection into places of connection. Melissa also shares the communication frameworks she and her husband use to maintain emotional safety, resolve conflict quickly, and prevent resentment from accumulating over time. Their commitment to never allowing issues to fester has become one of the foundations of their thriving partnership. Together, Allana and Melissa discuss how love is less about finding the perfect person and more about creating intentional rituals, emotional safety, curiosity, play, and repair. We also talk about: The neuroscience of love and connection The role of neuroplasticity in relational healing 40 Years of Zen and transformational brain training The balance between intuition and strategy in dating Why chemistry can sometimes be misleading How values predict long-term compatibility Dating as a skill-building process rather than a judgment process How to communicate needs effectively Building emotional safety in relationships Repairing conflict before resentment grows The power of rituals, play, and curiosity in long-term partnerships Receiving feedback without defensiveness This episode is a reminder that healthy love is not something we stumble into accidentally. It is something we build intentionally through courage, communication, vulnerability, and presence. Love is not the absence of hard conversations. Love is creating the safety to have them. And sometimes the relationship you are searching for begins not with finding the right person, but by becoming the version of yourself who no longer abandons your own needs, values, and truth. You can learn more about Melissa's work, relationship frameworks, and her Brave Scripts communication tools at MelissaNanavati.com and connect with her on social media for more science-backed insights on love, attachment, and thriving relationships. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Pearly:   Melissa Nanavati is a TEDx speaker and dating & relationship coach for high performers. Her work integrates neuroscience, biology, and lived experience to help driven individuals build thriving relationships, while pursuing big goals. After struggling with anxious attachment and going on over 100 first dates before meeting her husband, Melissa became deeply committed to studying the neuroscience of connection. In their first year of marriage, she and her husband raised $1.1 million while building a thriving partnership and running two businesses. Melissa translates this research and real-world experience into practical, science-backed frameworks to help high achievers navigate hard conversations, eliminate energy leaks at home, and build secure, resilient relationships. With over 15 years of experience working closely with executives and speaking on stages, she is known for turning complex science into actionable practices that create lasting change. She holds an MBA with a specialization in negotiation, grounding her work in both relational science and strategic communication. Website: https://www.melissananavati.com/ Facebook URL https://www.facebook.com/melissananavati/ Instagram URL https://www.instagram.com/melissananavati YouTube URL https://www.youtube.com/@PeakPerformanceLove The BRAVE Framework: A science-backed method and scripts for navigating hard conversations https://www.melissananavati.com/BRAVEscripts   Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this episode, Dr. K explores the hidden complexities of trauma, narcissism, and reality testing. He answers the highly requested question of whether therapists know when their patients are the "villain," breaks down the neurobiology behind the modern fentanyl crisis, and offers a profound look at how childhood abuse shatters identity to create disorganized attachment. What to expect in this episode: The Villain in Therapy: An exploration of whether therapists can tell when a patient (such as a covert narcissist) is actually the problem, and why utilizing supportive psychotherapy is sometimes necessary to bypass the "narcissistic defense" so the patient can eventually take accountability. Therapy-Speak Weaponization: How the modern democratization of mental health language (like "I'm entitled to my feelings") is frequently weaponized by people with personality disorders to justify inappropriate emotional reactions and mistreat others. The Power of Reassurance: Why providing constant reassurance is the neurological key to healing conditions like BPD and PTSD, acting as a "corrective emotional experience" that teaches the nervous system it is finally safe. Autism and "Invisible" Trauma: A look at research showing how non-traditional events—like the diagnostic process, severe bullying, or even vomiting—can cause severe PTSD in individuals on the autism spectrum because they lack the innate social scripts to buffer the experience. The "Fentanyl Fold": A clinical breakdown of the tragic Philadelphia zombie-drug crisis, explaining the pharmacology of Fentanyl and Xylazine ("tranq") and why this specific combination causes floppy abdominal muscles alongside rigid limbs and severe skin ulcers. Compassion vs. Behavior: Why having deep compassion for someone struggling with addiction or poverty does not mean you have to compromise your physical boundaries or enable their toxic behaviors. CPTSD and the Fractured Self: How chronic childhood abuse disrupts the formation of a cohesive identity, leaving a person with multiple, intensely contradictory self-narratives (e.g., "I am lazy" vs. "My extreme effort never works"). Disorganized Attachment: Understanding the two extremes of this attachment style: the "Oscillating" type (bouncing between intense anxiety and hostile avoidance) and the "Impoverished" type (walling off inner vitality to protect against a chaotic world). The Collapse of Cause and Effect: Why crying out for help as a child and receiving no response leads to profound "despair," an energy-conservation state where the brain unlearns the physics of effort and reward. Repairing the Attachment System: Practical steps for healing a broken relational system by explicitly mapping out your triggers across the four core components of connection: Attention, Expectation, Affect, and Behavior. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

When the whirlwind took Elijah up into heaven, Elisha didn't just inherit a cloak—he inherited a double portion of a heavy prophetic mantle. If your life currently feels like a series of dry brooks, empty oil jars, or overwhelming spiritual battles, Elisha's ministry provides the exact roadmap to help you find the living water. Summary: In this episode, we deep dive into the masterclass of faith found in 2 Kings 1–13. We move from the final, fiery testimonies of Elijah to the intimate, life-giving miracles of Elisha, tracking how God continues to validate and empower His chosen servants across generations. Passing the Mantle: We break down the beautiful, unwavering loyalty of Elisha to Elijah and what it truly means to receive a "double portion" of spiritual power through humility and close proximity. The Widow's Oil and the Shunammite's Son: We analyze the biology of these miracles, where God takes the tiny resources we have available—a single pot of oil or a small chamber—and multiplies them to preserve life. The Healing of Naaman: We dissect the pride of the Syrian captain who wanted a spectacular display but was commanded to wash seven times in a muddy river. Discover why small, simple things are the hardest for the natural man to accept. Eyes to See: When the Syrian army surrounds Elisha and his servant, we see the ultimate contrast between physical sight and spiritual vision. Learn how to look past the visible opposition to see the mountains filled with horses and chariots of fire. The Power of Elisha's Bones: We conclude with the bizarre and beautiful final miracle of Elisha, where even his dead bones have the power to resurrect a man, proving that our covenant connections to the prophets outlive mortality itself. Call-to-Action:Are you standing at the edge of your own "Jordan River," wondering if the power that was with the giants of the past is still available to you today? What is the "muddy river" the Lord is asking you to wash in right now? Let's talk about it in the comments below. To keep your testimony firmly anchored and "Unshaken," please like, subscribe, and share this video! Chapter Timestamps: 0:00 Inroduction 0:03:53 Elijah and the Captains of 50 0:20:57 Elisha's Loyalty to Elijah 0:31:11 Elijah Caught Up to Heaven 0:40:45 Passing the Mantle 0:56:26 Salting the Spring 1:01:52 Mocking Bald Elisha 1:09:37 Victory Over he Enemies of Israel 1:23:04 The Widow's Oil 1:32:31 Making Room for the Prophet 1:42:26 Raising the Woman's Son 2:06:00 Embodying the Condescension of Christ 2:12:22 Replacing Bad with Good and Inadequacy with Abundance 2:16:22 Naaman the Leper 2:45:15 Gehazi's Greed 3:01:38 Floating Iron 3:09:00 Eyes to See 3:18:28 Scarcity and Abundance 3:40:50 Seeing a Fuure You're Meant to Avoid 3:55:15 Choosing the Wrong Side of the Family Tree 4:02:51 The Death of Jezebel and the End of Ahab's Line 4:15:51 Jehosheba, Jehoiada, & the Return of the King 4:29:08 Repairing the Temple 4:41:05 Losing a Righteous Influence 4:48:14 The Death of Elisha 4:56:13 Conclusion

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Davidoff Grand Cru No. 5 and H. Upmann Majestic with Eighteen Years Aged Johnnie Walker Blended Scotch Whisky. Listeners share their thoughts on Davidoff's inconsistencies, the guys discuss box codes on non-Cuban cigars and they share the cigars that have overtaken the Cubans in their rotations.Plus: Big Cigar Brand/Retailer Dynamic, Smoking Multiple Cigars, Senator on Repairing a Brand's Reputation, Aging Padron X000s, Meerapfel Review Follow Up, LOTW at Shelley's DC, How Can Lizards Support PCA? & Social Media Platforms Purging Cigar GroupsJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

You probably spend a lot of energy trying to prevent mistakes, avoid conflict, and get parenting “right.” But what if the real goal isn't perfection at all?In this conversation, therapist and parent coach Emil Harker and I explore why conflict, misunderstandings, and even parenting mistakes are not signs that you're failing. In fact, they may be some of the most important opportunities you have to strengthen your relationship with your teen.We talk about the pressure parents feel to be perfect, why so many parenting tools fall flat when they're disconnected from genuine understanding, and how learning practical relationship skills can completely change the way you navigate difficult moments with your child. Most importantly, we share what it actually takes to repair trust after a rupture.I also share a recent parenting mistake that left me feeling embarrassed, ashamed, and convinced I had damaged my relationship with my son, until I remembered the very skills I teach parents every day.If you've ever worried that you've messed up too badly, said the wrong thing, or damaged your relationship with your teen, this conversation is for you.In this episode on repairing your relationship with your teen, we discuss:Why conflict is often the pathway to deeper connection with your teenThe difference between preventing problems and learning how to repair themHow validation helps teens feel safe enough to listen and learnWhy understanding your teen's experience matters more than winning the argumentWhat happens in the brain when teens feel understood versus threatenedHow parents accidentally make conflict worse by explaining, justifying, or defending themselvesThe role accountability plays in rebuilding trust after a mistakeWhy repairing your relationship with your teen matters more than getting parenting “right”A recent parenting mistake I made and the steps it took to “fix it”How practical parenting skills create hope, confidence, and stronger family relationshipsWhy perfection isn't the goal, and what to focus on insteadLooking for support?

Bumper to Bumper Radio, the car guys on KTAR, 92.3 FM in Phoenix, AZ, broadcast every Saturday from 11:00 am ...

Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with more than 5 million views on the power of repair.This episode is brought to you by:Monarch track, budget, plan, and do more with your money: Monarch.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim*This episode was originally published in December 2024. Show notes and links: https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/TIMESTAMPS:[00:00:00] Start.[00:01:55] The power of repair.[00:04:50] "It's never your fault when I yell at you."[00:08:55] What does it mean to be a "good" parent?[00:10:32] Activating curiosity over judgment.[00:13:33] Alternatives to saying "Good job" as a confidence builder.[00:20:50] Making kids happy vs. building capability.[00:24:18] A pilot metaphor for sturdy leadership.[00:29:30] Role confusion.[00:32:04] Defining boundaries.[00:35:07] How parenting becomes a two-way mirror for growth.[00:40:09] The MGI (Most Generous Interpretation) approach.[00:42:52] Biggest challenges in parenting.[00:46:52] Recommended reading for someone with kids in their life.[00:52:11] Advisable prerequisites for singles who aim to build a family.[00:56:18] Setting boundaries with grandparents and dealing with different parenting styles.[01:01:42] Handling frustration when a child is pushing your buttons.[01:09:58] Lessons learned from working with eating disorders.[01:13:26] Managing troublemaker behavior.[01:17:38] Bad influence intervention.[01:22:52] Cultivating resilience in "deeply feeling" kids (DFKs).[01:28:58] The trials and errors that birthed Good Inside.[01:32:53] "Our words are not our wishes. Our words are our fears."[01:40:07] Billboard messages and mantras.[01:48:00] Fan-favorite scripts on saying no, boundaries, and repair.[01:51:15] The tennis court metaphor for boundaries.[01:55:45] Resources and parting thoughts.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.