Up and At ’Em: Minnesota’s Morning Podcast

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Good morning Twin Cities! Up and At ’Em! Benjamin Kruse and his guests are here to wake you up with their entertaining take on current events in Minnesota.

Benjamin Kruse


    • Feb 21, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 57m AVG DURATION
    • 429 EPISODES

    4.9 from 172 ratings Listeners of Up and At ’Em: Minnesota’s Morning Podcast that love the show mention: great great great great great, miss you guys, back together, mn, minnesota, morning show, good to hear, 'em, it's good, station, band, current events, radio, politics, thank god, duo, moved, local, news, political.



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    Latest episodes from Up and At ’Em: Minnesota’s Morning Podcast

    1429: Traditional Scandinavian Wellness Practices

    Play Episode Listen Later Feb 21, 2023


    1428: Weighted Blanket of Evil

    Play Episode Listen Later Feb 14, 2023


    1427: Just Michelle

    Play Episode Listen Later Jan 26, 2023


    1426: Boozin' and Schmoozin'

    Play Episode Listen Later Jan 25, 2023


    boozin
    1426: Boozin' and Schmoozin'

    Play Episode Listen Later Jan 25, 2023


    boozin
    1425: God's Fuzz

    Play Episode Listen Later Jan 24, 2023


    1424: A Petri Dish with Bubbles

    Play Episode Listen Later Jan 20, 2023


    The sink drains again.

    1423: Default to the Default

    Play Episode Listen Later Jan 19, 2023


    The fall of the Times New Roman Empire.

    1422: Exploding Tails

    Play Episode Listen Later Jan 13, 2023


    1421: Conspiracy of Bad Decisions

    Play Episode Listen Later Jan 12, 2023


    DFL legislators start the new year by overreaching. Plus, Correa is a Twin again, the Vikings are a headache, and P.J. Fleck is on a knife's edge.

    1420: Palace of Mediocrity

    Play Episode Listen Later Dec 23, 2022


    1419: Corny Counthouse

    Play Episode Listen Later Dec 21, 2022


    1418: Historic Ball of Char

    Play Episode Listen Later Dec 20, 2022


    1417: Parade of Chaos

    Play Episode Listen Later Dec 15, 2022


    1417: Parade of Chaos

    Play Episode Listen Later Dec 15, 2022


    1416: The Witness

    Play Episode Listen Later Dec 14, 2022


    1415: Non-Standard Bedroom Practices

    Play Episode Listen Later Dec 12, 2022


    1414: It's Not a Cheat, it's a Workflow

    Play Episode Listen Later Dec 6, 2022


    1413: Cougar Juice

    Play Episode Listen Later Dec 5, 2022


    1412: The Can that Made Three Pies

    Play Episode Listen Later Dec 1, 2022


    1411: Spicy Mocha

    Play Episode Listen Later Nov 23, 2022


    Ben and Michelle have no interest in talking politics.

    1410: Fresh Footprints in the Snow

    Play Episode Listen Later Nov 22, 2022


    1409: “Landslide” Schulte

    Play Episode Listen Later Nov 18, 2022


    1408: Gerald Allen

    Play Episode Listen Later Nov 17, 2022


    1407: Kitchen Cabinet

    Play Episode Listen Later Nov 16, 2022


    1406: Double Lunch Guy

    Play Episode Listen Later Nov 15, 2022


    1405: Piss Test on Monday

    Play Episode Listen Later Nov 11, 2022


    Yet another post-election podcast wondering why Republicans can't win statewide in Minnesota.

    1404: Red Waveless

    Play Episode Listen Later Nov 9, 2022


    DFLers win or lead in all statewide races and take back control of the Minnesota Legislature.

    1403: Toss-Up

    Play Episode Listen Later Nov 7, 2022


    Ben, like everyone else, is eager for this election to be over.

    1402: Bunny Moorhead

    Play Episode Listen Later Oct 28, 2022


    Keith Ellison had broad investigative powers to help stop the Feeding our Future pandemic fraud and refused to use them.

    1401: Beat That TV Wiener

    Play Episode Listen Later Oct 27, 2022


    Ben and Jack are carving pumpkins.

    1400: Meat Safes and Corn Pits

    Play Episode Listen Later Oct 26, 2022


    Ilhan Omar does her best Neville Chamberlain impersonation.

    1399: 14 Runs from 18 Balls

    Play Episode Listen Later Oct 21, 2022


    Ben is watching British politics and Scottish cricket.

    1398: Widespread Perception

    Play Episode Listen Later Oct 18, 2022


    Mike Conway brings Sen Jeff Howe to tell us which way Minnesota voters are leaning.

    1397: Norwegian Meatballs

    Play Episode Listen Later Oct 14, 2022


    1396: The Scrud

    Play Episode Listen Later Oct 12, 2022


    1395: Doubleplusweirdo

    Play Episode Listen Later Oct 11, 2022


    Will our kids love what we love?

    1394: The Hardest Part Was the Party Hat

    Play Episode Listen Later Oct 7, 2022


    What a big deal a fourth birthday is.

    1393: Nuggs and Balls

    Play Episode Listen Later Oct 6, 2022


    Ben ponders on the chicken nugget.

    1392: Aid or Grant

    Play Episode Listen Later Sep 30, 2022


    Michelle Benson on MDE and DHS.

    1391: Currihane

    Play Episode Listen Later Sep 29, 2022


    We get to the bottom of the Coolio–Weird Al feud.

    1390: Hurricane Tracking

    Play Episode Listen Later Sep 28, 2022


    Hurricane season reminds Ben that he wanted to be a meteorologist as a kid.

    1389: Waiting for Guthmann

    Play Episode Listen Later Sep 27, 2022


    In a fight between a judge and a governor, who is lying?

    1388: Up and Autumn

    Play Episode Listen Later Sep 23, 2022


    Why didn't the cast of Cheers have thick Boston accents?

    1387: Asynchronous Update

    Play Episode Listen Later Sep 21, 2022


    Do you remember the 21st night of September is a summer evening?

    1386: Legalized Littering

    Play Episode Listen Later Sep 20, 2022


    Grab your lederhosen and dirndls, it's time for a party.

    1385: Total Milorganite

    Play Episode Listen Later Sep 16, 2022


    Mike Conway explains how Saint Cloud didn't raise their property tax levy.

    saint cloud mike conway
    1384: Poppycock

    Play Episode Listen Later Sep 14, 2022


    Barbara introduces Ben to a real stuffed shirt with an ugly mug.

    1383: Really Bad Joke Thought

    Play Episode Listen Later Sep 13, 2022


    Ben and Matt investigate whether the Vikings are actually good.

    1382: Boneheads

    Play Episode Listen Later Sep 8, 2022


    Ben and Andrew enjoy a summer evening around the fire.

    1381: Contingency Bucket

    Play Episode Listen Later Sep 7, 2022


    Ben doesn't know how you come back from a 18-point deficit in two months.

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