Podcasts about Fleck

Hier geht es zum versprochenen kostenfreien Impulsgespräch | Hier geht es zum Seminar "Erwecke den Autor in dir!" | Schriftsteller werden - träumst auch du davon? Viele unterschätzen einen entscheidenden Punkt! Erfahre, was du unbedingt beachten solltest! | music: https://www.purple-planet.com/ Folge direkt herunterladen

Russillo is joined by Béla Fleck to discuss how he chose the banjo, his path to success, and what it's like to have other artists look up to him. (0:00) Welcome to The Ryen Russillo Podcast! (4:03) How did you become proficient at the banjo? (6:30) When did you feel like you were taking this instrument in a different direction? (12:44) How did your plan differ from the outcome? (19:07) On the magic of performing live (27:02) What did playing with bigger bands do for your awareness? (29:27) What does it mean to you that other artists look up to you? (31:37) Do you have to be obsessed to reach greatness? Check us out on YouTube for exclusive clips, livestreams, and more at https://www.youtube.com/@RyenRussilloPodcast. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Ryen Russillo Guest: Béla Fleck Producers: Steve Ceruti, Kyle Crichton, Mike Wargon, and Jonathan Frias Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this high-octane episode, Hidden Horsepower welcomes Dr. Bryan Fleck, head engineer at KB Titan Racing Engines, as the NHRA Pro Stock team gears up for the 2025 Cornwell Tools NHRA U.S. Nationals. Hosts Keith Jones and Joe Castello sit down with Bryan for an in-depth look at the technology fueling Pro Stock performance. Bryan shares his fascinating career journey—from fine-tuning GP motorcycles to engineering for NASCAR's Hendrick Motorsports, and now pushing the limits in NHRA Pro Stock. He breaks down critical engine-building details, like the art of ring seal and the pursuit of perfect roundness, that make or break a race. Plus, Bryan offers inspiring advice for aspiring engineers looking to break into motorsports. Whether you're a racer, a tech enthusiast, or a future innovator, this episode is packed with insights that rev up your passion for horsepower!

Plus, Liam Manning speaks ahead of the Southampton cup tie.

Du bist beschäftigt, aber trotzdem kommt dein Business nicht vom Fleck? Das Gefühl der Stagnation ist frustrierend und lässt dich vielleicht sogar alles infrage stellen. Die gute Nachricht: In den seltensten Fällen ist dein gesamtes Business-Modell (oder gar du) kaputt. Meistens sind es nur einzelne Bausteine, die ausgebaut oder optimiert werden müssen. In dieser Folge zeige ich dir, wie du mit einem klaren, strategischen Blick deine Zahlen nutzt, um den EINEN Baustein zu finden, der dein Business massiv voranbringt. Weg vom Beschäftigt-sein, hin zu echtem Wachstum!

Zwerchfell statt Kilometer – Atemleistung neu denken. Funktionelle Atemstörung & ausgebremst – Der blinde Fleck im Spitzensport. Er trainiert. Er investiert alles. Aber bekommt plötzlich keine Luft. Keine Lungenkrankheit. Keine schlechte Ausdauer. Sondern: eine funktionelle Atemstörung. In dieser Folge spricht der paralympische Radsportler Manuel Korber, offen über seinen Leistungseinbruch – und den Weg zurück. Du erfährst: Warum funktionelle Atemstörungen im Leistungssport häufig unerkannt bleiben, wie Haltung, Zwerchfell und CO₂-Wert, Leistung limitieren und weshalb ein hoher VO₂max nicht automatisch gute Performance bedeutet.www.brigitte-schmailzl.dehttps://www.instagram.com/osp_freiburghttps://www.instagram.com/radlmahne#DerLangeAtem #Atempodcast #Zwerchfell #Atemstörung #Spitzensport #Paralympics #Olympia2028 #Atemtraining #Spiroergometrie #CO2Balance #Atembiochemie #Leistungsphysiologie #OlympiastützpunktFreiburg #COSMED #Sportphysiotherapie #Atemphysiotherapie #Training #Buteyko

It will probably come as no surprise to anyone that Door County's robust music scene includes world-class chamber music. Allyson Fleck, executive director of Midsummer's Music, and a talented violist herself, talks with Debra Fitzgerald about the organization's roots, its mission, what chamber music means and the musicians who bring their music to the Door County community. Stay tuned: she also brought along her viola and plays a short piece by Bach.

Validation is more than just nodding along. It's the foundation of healthy communication, trust, and connection. And for today's guest, it could change the world as we know it. In this episode, I sit down with Dr. Caroline Fleck, licensed psychologist, corporate consultant, and author of Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life. Her work has been translated into nine languages and has been featured in The New York Times, Good Morning America, and more.We find out why validation is the key to making people feel truly seen and understood, how to avoid the trap of invalidation, and why self-validation is just as important as validating others. You'll also hear about Caroline's “Validation Ladder,” a simple, actionable framework you can use to strengthen your relationships, improve your influence, and even boost your own mental health.Top 5 Takeaways:Validation Builds Connection: It's about acceptance, not agreement, and it's essential for building trust.Self-Validation Fuels Resilience: Being kind to yourself and acknowledging your feelings can help you model healthy behavior for others.The Validation Ladder: Caroline's step-by-step framework teaches mindfulness, understanding, and empathy as skills you can practice daily.Avoiding Invalidation: Dismissing or minimizing feelings can harm relationships and mental health.Validation vs. Praise: Learn why genuine, non-judgmental acceptance is far more powerful than approval or flattery.If you want to become a better communicator, a stronger leader, or simply deepen your personal relationships, this conversation is packed with practical tools to help you get there.LINKSDr. Caroline Fleck's book about validationMeaningful Work with Tamara Myles and Wes AdamsThe Mattering Mindset on The Mental Training Lab--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Minnesota Golden Gophers Head Football Coach P.J. Fleck joins the show for the final hour to talk some Gopher Football.

Minnesota Golden Gophers Head Football Coach P.J. Fleck joins the show for the final hour to talk some Gopher Football. See omnystudio.com/listener for privacy information.

Minnesota Golden Gophers Head Football Coach P.J. Fleck joins the show for the final hour to talk some Gopher Football.

People crave feeling understood, but rarely get it. Here, psychologist Dr. Caroline Fleck breaks down validation science that transforms how we connect!Full show notes and resources can be found here: jordanharbinger.com/1198What We Discuss with Dr. Caroline Fleck:Validation goes beyond praise. It's a precise psychological skill set that allows us to communicate mindfulness, understanding, and empathy to make someone feel seen and accepted. To understand the difference, think of praise as applauding the performance, while validation is accepting the performer.Research shows that validation literally allows us to endure greater physical pain, suggesting its resilience-building power to help us cope with life's countless difficulties.Obversely, invalidation shuts down recall and problem-solving abilities by triggering sympathetic nervous system arousal. On the other hand, validation restores higher cognitive functioning needed for reasoning.Validation skills are powerful across contexts — from relationships and parenting to medicine and even interrogations. But keep in mind that authenticity is critical — fake or forced validation doesn't work and can even feel condescending, especially to teens.Validation is a skill you can practice and improve. Nurture a mindset of genuine curiosity by asking yourself "What's this person's point?" Start with small steps like attentive listening, nodding, and reflecting words authentically to build stronger trust and connection.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:The Cybersecurity Tapes: thecybersecuritytapes.comUplift Desk: Special offer: upliftdesk.com/jordanQuince: Free shipping & 365-day returns: quince.com/jordanHiya: 50% off first order: hiyahealth.com/jordanMint Mobile: Shop plans: mintmobile.com/jhsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Bandwich Tapes, I reconnect with my old Belmont University neighbor and longtime friend, Jeremy Casella. Jeremy and I first met on the third floor of Pembroke Hall, and after nearly 30 years, it was a joy to sit down and trace the threads of music, friendship, and life that still connect us today.Jeremy shares stories from his early days at Belmont, discovering artists like Béla Fleck and Brooks Williams, and crossing paths with classmates like Brad Paisley, while reflecting on how those formative years in Nashville shaped his career as a songwriter and performer. We talk about the folk scene of the early '90s, the influence of Phil Keaggy (who has since become a close friend and collaborator), and the ways great music can inspire new creativity rather than imitation.Our conversation also dives deep into the balance of being both a musician and a family man, and how perspective shifts as you approach 50. Jeremy opens up about what it means to leave a legacy through music, including his upcoming Christmas project, and how producing other artists has become an equally rewarding part of his creative journey.Along the way, we touch on coffee rituals, songwriting discipline, the craft of production, and the inspiration of producers like Daniel Lanois. This is a rich, heartfelt conversation with a friend who embodies both authenticity and artistry.Music from the Episode:Autumn in Kingston Springs (Jeremy Casella)Beauty Leads the Way (Jeremy Casella)Love That Will Not Let Me Go (Jeremy Casella featuring The Blind Boys of Alabama)On the Evening Train (Jeremy Casella)To learn more about Jeremy, visit his website. Thank you for listening! If you have any questions, feedback, or ideas for the show, please contact me at brad@thebandwichtapes.com.The theme song, Playcation, was written by Mark Mundy. 

Dr. Caroline Fleck is a cognitive behavioral psychologist, an author, and an Adjunct Clinical Instructor at Stanford. She joins Paul to discuss validation and the importance of belonging. She also provides useful tips on how to support yourself and others with acceptance. Look for her new book, Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeMore about Dr. Fleckhttps://www.instagram.com/stories/carolinefleckphd/https://www.tiktok.com/@drcarolinefleckhttps://www.linkedin.com/in/carolinefleck/www.drcarolinefleck.comBIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us a pool question!This week on Floc-It Friday, Rudy sits down with Greg “Beard Man” Beard—poolside philosopher, calcium whisperer, and one of the Top 10 Mentors nominated for the 2025 Talking Pools Podcast Mentor of the Year Award. Greg has spent 35 summers in the field training rookies, guiding veterans, and mentoring like it's a martial art.From confronting internet undercutting to saving techs from costly mistakes, Greg shares the lessons, stories, and no-BS truths that define a lifetime in the pool industry. And yes, Rudy announces the full list of Top 10 Mentor of the Year finalists, with shout-outs to the sponsors making it possible.In This Episode:

Going Long Podcast Episode 550: Solutions to Human & Planetary Challenges with Freeflow - David Fleck  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:20] Billy welcomes and introduces today's special guest, David Fleck. [01:20 - 10:02] David explains the story of becoming the founder and director of Freeflow, and how he serves people today.  [10:02 - 14:13] David answers Billy's question which asks how he is also working towards eradicating homelessness. [14:13 - 26:25] Billy asks how David came to the conclusion that he should start leaning towards walking his own path with a start-up rather than staying within a big existing company. [26:25 - 32:05] David explains how he took the buying and selling experience and other skills forward from his corporate role into what he excels at now with Freeflow. [32:05 - 36:32] Billy asks David to explain all the ways he is serving people today with Freeflow. [36:32 - 41:24] David talks about the ways that Freeflow might evolve in the future. [41:24 - 47:08] Billy asks David what he would want to leave as a message for his future self 3 years from now. [47:08 - 51:07] Billy wraps up the show.   How best to get in touch with David Fleck: Website: https://freeflow.io/  Email: david@freeflow.io  Family Promise (homelessness help initiative): https://familypromise.org/    Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Get your raffle ticket here!For just a moment, put yourself in the shoes of a person who plays music, whether they're professional, amateur or just getting started. Imagine what it would be like to lose the instrument that helps you understand your life, to make sense of the world. Now, imagine losing it and most of what you own during the most traumatic event of your life. Who is going to help you get music back? This is the mission of ReString Appalachia. An initiative that started with American Songcatcher after Hurricane Helene, ReString is now a 501(c)3 nonprofit who has given over 800 instruments to musicians from natural disasters in Appalachia and Los Angeles, and soon, the Texas Hill Country. You can help us accomplish this by buying a raffle ticket to win a signed, one of a kind bluegrass banjo from world renowned banjoist Béla Fleck. This fundraiser is in partnership with the Henhouse Prowlers, their nonprofit Bluegrass Ambassadors, ReString Appalachia, and American Songcatcher.   Raffle ends Sept 1st! www.ReStringAppalachia.orgWe'll be back VERY soon with a few interviews, and we'll have a very special field recording and feature on the Earl Scruggs Music Festival and his legacy. See you next time, on American Songcatcher. 

Three-time Grammy award winning musician, composer, educator and HALL OF FAMER Jeff Coffin joined us on his Birthday week for a spectacular Convos on the Corner! Throughout this fascinating episode he reflects on the time around him joining DMB, dives deep into many of his projects outside of DMB, his constant drive to be creative, and even picked up his sax to teach us something about the intro to "Minarets"! Thanks again to Jeff for joining us, and we hope you all enjoy hanging on the Corner with Coffin! “Way Up” by Wild Iris Brass Band Supernova All-Stars @ Franklin Theatre Tickets Béla Fleck & The Flecktones "Jingle All the Way" Tour Tickets Ear Up Records Learn more about your ad choices. Visit megaphone.fm/adchoices

Jogi forradalomról beszélt azon a bizonyos tiszás felvételen, a párthoz pedig semmi köze – mégis egybemossák Magyar Péterrel, valamint rákenik, hogy véres utcai zavargásokat akar, holott valójában egyik sem igaz. Fleck Zoltán jogász-szociológussal Kacskovics Mihály Béla beszélgetett. Iratkozz fel a Fülke csatornájára! Spotify: tiny.cc/FulkeSpotify Apple Podcasts: tiny.cc/FulkeApple Hallgasd meg a HVG többi podcastját: Spotify: tiny.cc/HVGpodcastokSpotify Apple Podcasts: tiny.cc/HVGpodcastokApple SoundCloud: tiny.cc/HVGpodcastokSC 0:00 Intro 1:09 Tisza győzelem, Fidesz kormányalakítás – lehetséges? 21:41 Kell új alkotmány? És forradalom? 38:11 A politikai erőszak nem feltétlenül a tettlegességről szól

In this KE Report company update, we speak with Mike Burke, Director and VP of Corporate Development at Sitka Gold (TSX.V: SIG - OTCQB: SITKF - Frankfurt: 1RF), to recap the latest drill results from the Rhosgobel zone, part of the company's large-scale RC Gold Project in Yukon. Key Interview Highlights: Strong early results from Rhosgobel: Holes 3 and 5 returned up to 152m of 1.0 g/t Au (hole 3), including higher-grade intervals - all starting near surface. Expansion underway: 18 holes drilled at Rhosgobel to date; ~4,000m of 10,000m planned now completed. Strike length now extends 900m based on step-out drilling. Open at depth: Mineralization traced from surface to 200m depth, with visible gold in deeper intervals still awaiting assays. Interpreted as steeply dipping, east-west trending vein system. How it compares: Rhosgobel could rival the Blackjack and Eiger zones (2.8Moz combined) in tonnage, with comparable or better grades. What's next: Two rigs remain active at Rhosgobel; two more now drilling at the Pukelman-Contact zone. Potential to deliver an initial Rhosgobel resource by Q1 2026. Sitka is advancing four key zones across the RC Gold Project in 2025, targeting both resource growth and new discoveries.   If you have any follow up questions for Mike please email me at Fleck@kereport.com.  Click here visit the Sitka Gold website to learn more about the Company.

Akiba Leisman, President and CEO of Mako Mining (TSX.V:MKO – OTCQX:MAKOF), joins us to review the record Q2 2025 financials and operations results from the San Albino Mine in Nicaragua, along with some ongoing residual leaching during the period from the recently acquired Moss Mine in Arizona.  We also unpack the anticipated mining to begin this quarter at the Moss Mine, and what to anticipate for the several months of ramp up of increased production.  Additionally, we delve into the next key steps for permitting and development work at the Eagle Mountain Gold Project in Guyana; set to be in construction in 2026 and production by H2 of 2027.   This is a longer-format interview where we get into many nuances of operations in all 3 jurisdictions.   Q2 2025 San Albino Operational Highlights 54,354 tonnes mined, containing 10,911 ounces ("oz") of gold ("Au") at an average grade of 6.24 grams per tonne ("g/t") Au and 12,491 oz of silver ("Ag") at 7.15 g/t Ag 52,705 tonnes milled containing 11,153 oz Au and 12,847 oz Ag grading 6.58 g/t Au and 7.58 g/t Ag 41% and 59% from diluted vein and historical dump and other, respectively 595tonnes per day ("tpd") milled at 97% availability, with a mill recovery of 80.3% for gold   Q2 2025 Mako Financial Highlights   Mako total gold sales of 11,476 oz Au for total revenue of $38.1 million in Q2 2025 San Albino Mine sales of 10,104 oz Au at $3,323 per ounce Moss Mine sales of 1,372 oz Au from residual leaching activities at $3,321 per ounce Delivered final 13,500 oz silver payment to Sailfish Silver Loan for a total of $0.4 million in Q2 2025 $1.5 million release of collateral at Moss Mine from Trisura Guarantee Insurance Company Cash Balance of $28.6 million as of June 30th, 2025     There is also a substantial exploration program underway all around the San Albino Project in Nicaragua, around the San Albino Mine, as the Las Conchitas concessions, and of particular interest at the El Golfo concessions.     Akiba points out that the Moss mine has been producing gold the last few month through residual leaching at its beneficiation facilities, but their team is going to start mining again this quarter, and then it will take several months for new materials moved onto the leach pads to charge up increased production again. A technical report and Pre-Feasibility Study is slated to be put out later in the year around October, after a few months of ramping up mining and assessing the resources in place. When the Moss Mine has been debottlenecked over time from a mining and permitting perspective and is producing at the grade and rate they believe is possible,  it could almost double their current production profile with approximately another 40,000 ounces of gold production per year out of Arizona.   Mako is also currently derisking their Eagle Mountain project in Guyana, and working on the next key deliverable of an agreement between the government and local stakeholders, and doing all the background environmental and engineering work to being the process for their EIA permit.  Once it is received back and a construction decision is made, there will be roughly a 1 year build, and then production is slated for Q2 of 2027 at an estimated 60,000 -65,000 ounces per year.  When this added to the production out of Nicaragua and Arizona there is clear line of sight to growing into a mid-tier gold producer.     If you have any further questions for Akiba regarding Mako Mining, then please email them into us at either Fleck@kereport.com or  Shad@kereport.com.     In full disclosure, Shad is a shareholder of Mako Mining at the time of this recording and may choose to buy or sell more shares at any time.   Click here for a summary of the recent news out of Mako Mining.

Kuntschner, Philip www.deutschlandfunkkultur.de, Studio 9

Kuntschner, Philip www.deutschlandfunk.de, @mediasres

On this lively episode of the Five Heart Podcast, co-hosts Greg and Minnie reunite after Minnie's return from Big Ten Media Days and a personal family emergency. Minnie shares that her mother, recently diagnosed with cancer, is already undergoing treatment and making an encouraging recovery—prompting heartfelt support from the chat. The episode dives into fall camp updates, including the devastating news that LSU transfer tight end Mac Markway will miss the season due to a failed ACL repair. The hosts analyze the tight end depth chart and speculate on replacements like Carter Nelson. Throughout the show, Greg and Minnie engage in their trademark banter—debating everything from Nebraska's chances in the season opener against Cincinnati to Minnie's perceived affection for Illinois and P.J. Fleck (much to Greg's playful disdain). The chat erupts with laughter and inside jokes, from clearance wine and beer reviews to calls for Minnie's “Husker loyalty” to be put on trial. Minnie also shares her experience interviewing Dylan Raiola at media days and discusses Nebraska's newest talent, including the promising defensive end Williams Nwaneri. Wrapping up, the duo tease future Five Heart Theater skits and remind fans that the season is just around the corner.

In this KE Report company update, Tara Christie, President and CEO of Banyan Gold, outlines a major strategic milestone for the company - the acceleration to 100% ownership of the AurMac Gold Project in Yukon. Key takeaway: Banyan is simplifying its ownership structure, eliminating legacy royalty entanglements, and gaining greater control over project development - all while preserving cash.   Highlights from the Interview: AurMac Ownership Deal: Banyan has entered an agreement with PricewaterhouseCoopers, receiver of Victoria Gold's assets, to acquire the remaining interest and eliminate multiple royalties and rights. • $2M cash due on closing, plus $1.6M in cash or shares within 75 days. • Expected to close by August 25th. Strategic Upside: • No further PEA requirement post-close, giving Banyan flexibility to include this year's drilling. • Simplifies ownership and reduces legal/financial overhang for potential investors or partners. • Eliminates constraints tied to Victoria Gold, enhancing independence and optionality. Drill Program & High-Grade Focus: • Over 100 holes drilled (~20,000m) toward a 30,000m program, running through October. • High-grade zones (e.g. 16m of 9 g/t Au) are being further defined — potential game-changers for a future PEA and starter pit economics. Strong Treasury: • ~$17M in cash post-spring financing, giving flexibility without near-term need for dilution or royalty sales. Growing Interest from Majors: • Multiple site visits ongoing into September. • Infrastructure advantages and visible high-grade core make AurMac an attractive project. If you have any follow up questions for Tara please email me at Fleck@kereport.com. Click here to visit the Banyan Gold website.

It's Monday morning. The sun isn't up yet. Coffee's barely hot. But there I am, watching tape of Minnesota and texting my broadcast partners.That became a weekly ritual last season.Why? Because Greg Harbaugh Jr's offense caught my eye. Every red zone call. Every third down plan. Every subtle shift in the run game—it all felt intentional. It felt like the Gophers were winning games before they even kicked off.So I had to get to know the guy behind it. And in this episode of Y-Option, presented by our founding sponsor 76, Greg Harbaugh Jr dives into it all.How he builds his offense, how he develops quarterbacks, how he's chasing a dream and how he's helping P.J. Fleck and Minnesota become one of the most situationally sharp teams in the Big Ten.Here's what stood out:

In this KE Report company update, I'm joined by Mike Pettingell, Senior Vice President of Business Development and Strategy at Vizsla Silver (TSX: VZLA, NYSE: VZLA), to break down the company's expansive exploration strategy and its ambitions beyond the current Copala resource.   Key Focus: True Exploration, Resource Expansion, and the Hunt for “Project 2”   Highlights from the conversation include: 2025 Drill Campaign: Vizsla is in the midst of a 25,000-meter exploration-focused drill program, with 8,000 meters already completed. This is not infill or extensional - this is true exploration aimed at uncovering new centers of mineralization across the broader Panuco district. Project One - Resource Growth Near Copala: Focus on shallow, high-grade targets near the Copala and Napoleon corridors, which could improve early cash flow in the upcoming feasibility study. Drilling from underground platforms is planned to efficiently test high-potential zones. Proximal and Near-Mine Targets: Areas like San Peter, San Jack, and La Luisa sit within haulage distance to the proposed mill and could be fast-tracked into future mine plans if successful. Project 2 - District-Scale Discovery Upside: Follow-up drilling is underway at Animas (6m @ 900 g/t AgEq) and Camelia-San Dimas - targets located in the central and eastern parts of the district. These areas are higher up in the system geologically and could host large, standalone systems. New Greenfield Projects - Santa Fe, San Enrique, La Garra: Recently acquired and historically mined, these properties are now being evaluated for new resource potential. Santa Fe is the priority, with a permitted 350 tpd mill on-site. Vizsla aims to fast-track a 43-101 resource using legacy data and internal expertise. Exploration Budget: Vizsla plans to spend ~$20 million on exploration this year, with flexibility to expand based on drill success. If you have any follow up questions for Mike please email me at Fleck@kereport.com.  Click here to visit the Vizsla website to learn more about the Company.

John Miniotis, President and CEO of AbraSilver Resource Corp (TSX: ABRA) (OTCQX: ABBRF), joined us to review the new expanded Mineral Resource Estimate, development work building towards the Definitive Feasibility Study, and the ongoing 20,000 meter Phase 5 drill program at their wholly-owned Diablillos property in Salta Province, Argentina.    The updated MRE now totals 104 million tonnes ("Mt") of ore, containing approximately 199 million ounces ("Moz") of silver and 1.72 Moz of gold (350 Moz silver-equivalent "AgEq") in the Measured & Indicated ("M&I") category. This total includes a maiden heap leach Mineral Resource estimate and reflects significant increases across five deposits (Oculto, JAC, Fantasma, Laderas and Sombra) located at Diablillos.   Key Highlights of the Updated MRE (Combined Tank and Heap Leach):   Total M&I Mineral Resources (tank and heap leach) now stand at 104 Mt grading 59 g/t Ag and 0.51 g/t Au, containing 199 Moz Ag and 1.72 Moz Au (350 Moz AgEq). Tank leach Mineral Resource estimate totals 73 Mt grading 79 g/t Ag and 0.66 g/t Au, containing 186 Moz Ag and 1.55 Moz Au (327 Moz AgEq). Maiden heap leach MRE adds 31 Mt grading 13 g/t Ag and 0.16 g/t Au, containing 13 Moz Ag and 162 koz Au (23 Moz AgEq). Based on lower-grade material contained with the constraining Whittle open pit, previously classified as waste, now recognized as potentially recoverable though a low-cost processing route.   Key Changes Compared to Prior MRE (Tank Leach Only):   25% increase in contained silver in M&I Mineral Resources to 186 Moz Ag from 148 Moz Ag. 14% increase in contained gold in M&I Mineral Resources to 1.55 Moz Au from 1.36Moz Au. 27% increase in M&I silver-equivalent ounces to 327 Moz AgEq from 258 Moz AgEq.   With three drill rigs now active across the broader Diablillos land package, and the potential to add a fourth rig in the future, the Company is entering another exciting new phase of exploration growth. In addition, the Company is doing all the derisking work programs in parallel with exploration for their ongoing Definitive Feasibility Study due out in early 2026, which will be followed by a PEA on the heap-leach economics, and another updated to the mineral resource once all the Phase V data is incorporated into that study.   If you have any follow up questions for John regarding at AbraSilver, then please email us at Fleck@kereport.com or Shad@kereport.com.   In full disclosure, Shad is a shareholder of AbraSilver at the time of this recording.   Click here to visit the AbraSilver website and read over the most recent news releases.

In this KE Report company update, Jon Ward, CEO of Corcel Exploration (CSE:CRCL - OTCQB:CRLEF), joins us to outline recent progress at the Yuma King Project, including: Airborne Magnetic Survey: Identified four high-priority target areas - Yuma King Mine, Yuma King West, Three Musketeers, and a new covered target. Geophysical Insights: Strong magnetic signatures and structural overturning suggest stacked mineralized horizons. Drill Targeting Underway: Upcoming IP surveys and 3D data compilation set the stage for drilling in Q4. New VP of Exploration: Lee Beasley brings 20+ years of porphyry, VMS, and epithermal experience to lead technical advancement. Any follow up questions for Jon? Comment below or email at Fleck@kereport.com Click here to visit the Corcel Exploration website to learn more about the Company. 

Vară de vară, Timișoara devine centru pentru un festival muzical ce pornește din jazz, lăsând loc explorărilor și fuziunilor între sunet, note și cuvinte. JAZZx este un eveniment ajuns anul acesta la a treisprezecea ediție, iar când ai pe același afiș artiști precum Bela Fleck, Edmar Castaneda, Jacob Banks, New Fossils, Amphitrio sau The Philharmonik, ca să dau câteva exemple, este clar că urmează zile memorabile în Piața Libertății din Timișoara.   Un nume așteptat anul aceasta la JAZZx a fost Meshell Ndegeocello. O artistă recunoscută pentru talentul cu care îmbină diferite influențe muzicale, de la funk și soul, la jazz, hip hop , reggae și rock, iar totul este completat de mesajele pieselor sale cuprinse în versuri, multe din acestea din zona de activism social. Cu un astfel de mesaj și-a început concertul de la Timișoara. Andreea Iager Tako are o experiență vastă în marketing, management de evenimente culturale. Toată lumea o știe de la Centru Cultural Plai, organizator al evenimentului JAZZx: "E important să demonstrăm rolul acesta, de neînlocuit, al culturii, pe care noi o vedem nu ca sector, nu ca industrie, ci efectiv ca bază a unei comunități funcționale, comunități care aleg să vină împreună și să facă parte dintr-un tot. E foarte important să înțelegem. Lumea se schimbă foarte mult, sunt foarte multe interferențe externe, lucruri care ne afectează, pe care nu le putem controla, asta ne schimbă felul în care relaționam unii cu ceilalți, în care contribuim individual și colectiv la calitatea vieții pentru toată lumea, iar cultura, și cu atât mai mult muzica, are acest rol magic de a aduce oamenii împreună, pentru un limbaj comun, pentru o conexiune acolo unde pare că suntem atât de diferiți încât nu mai avem niciun dialog, cred că am simțit lucrul ăsta și în alegeri și în pandemie și cine știe ce o să vina în viitor. Vorbim foarte mult la nivel global despre apărare și ne gândim doar la zona militarizată, dar pentru noi acest mușchi al rezilienței este arma cu care ar fi bine să ne înarmăm cu toții, într-un mod în care știm să și protejăm, să folosim empatia, să venim împreună, să ne ascultăm, și cred că muzica asta te învață să faci." La Timișoara am putut vedea anul acesta un virtuoz al harpei din Columbia. Edmar Castaneda a venit însoțit de Antonio Sanchez, toboșar de cinci ori premiat cu Grammy, totul într-un un dialog muzical captivant, completat de talentul și experiența lui Bela Fleck.  Câștigător a 18 premii Grammy, din 42 de nominalizări, Bela Fleck este un artist care a redefinit banjo-ul, transformandu-l dintr-un instrument tradițional într-un vector al inovației muzicale. De la bluegrass la jazz și colaborări cu artiști legendari, Fleck surprinde mereu prin explorările sale sonore. "Am fost foarte norocos, imediat ce am terminat școala, am început să cânt în diferite trupe, pornind de jos, fără să fac bani, doar cântam și acumulam experiență. Astăzi este mult mai greu în muzică. Eu am spus mereu oamenilor că dacă nu ești nevoit, poate ar fi mai bine să nu faci asta. Dacă nu ești atât de motivat, dacă nu ești dispus să faci totul pentru asta, sigur, poți încerca, dar trebuie să privești cu atenție în jur, să vezi ce fac și ceilalți, să te întrebi, dacă ești la fel de bun, și astfel să speri că ai o șansă. Unii oameni sunt buni muzicieni, dar nu sunt bucuroși să plece în turnee, pe drumuri, cu mașina, ore întregi, deci trebuie să vezi cine ești și ce anume te mulțumește. Sunt și alte căi pentru a avea o poveste frumoasă în muzică, și nu necesită să urci pe o scenă. Știu oameni care și-au dorit să cante bine la banjo dar nu au vrut să meargă în turnee și să cante pentru public, așa că au ales să rămână în domeniul muzicii lucrând ca manager al unui artist, ca producător, iar experiența asta muzicală i-a făcut să fie buni publiciști, jurnaliști, sau producători. Deci e o întreagă lume a muzicii din care poți fi parte.", a spus Bela Fleck la sesiunea de Masterclass de la JAZZx. Cu un public de diferite vârste, JAZZx nu mai este, de ceva timp, un eveniment dedicat doar timișorenilor. Numele importante de pe afiș aduc tot mai mulți turiști pentru un city-break muzical fix în această perioadă, mulți din țară, dar neașteptat de mulți și din afara țării, după cum explică Andreea Iager Tako. "Suntem norocoși că avem parteneri pe termen lung, parteneri privați care înțeleg importanța actului cultural dincolo de entertainment și marketing, și chiar se uită la impact, lor de datorăm această supraviețuire, dar în egală măsură sunt partenerii instituționali pe care i-am avut încă de la definirea, de la co-crearea conceptului JAZZx. Am visat la jazz împreună cu Primăria la început, avem și Consiliul Județean Timiș alături, acum și Centrul de Proiecte, de fapt acest efort colectiv rezultă din faptul că toată lumea a înțeles că brand-ul de oraș trebuie să fie trăit, nu e de ajuns să fie pe hârtie. De la artiști până la publicul general, fie că sunt din Timișioara sau nu, simt această atmosferă aparte care se construiește aici, și de fapt este meritul fiecărui participant, fie că e parte din public sau ajungi la Masterclass, sau la scena de Spoken Word, de fapt este o construcție realizată împreună." Dacă seara am avut concerte în Piața Libertății, diminețile au pornit pe micuța scenă de pe Strada Fără Nume, scena de Spoken Word, unde Chris Redmond alături de Tongue FU și invitații, au încurajat versul să domine muzica. Apoi, sesiuni de masterclass cu artiștii invitați să cânte la JAZZx, iar ziua se încheia cu  jam session-uri pline de energie. În tot acest timp, JAZZx privea deja spre următoarea ediție. Revine Andreea Iager Tako de la Centrul Cultural PLAI.  "Suntem privilegiați că putem organiza JAZZx și putem visa la el, bineînțeles că nu e ușor și că fiecare ediție se construiește cu câțiva ani în urmă de fapt. Acum lucrăm deja activ pentru 2026, 2027, chiar și 2028, dar nu le luam ca fiind date. În fiecare an muncim să demonstram impactul pe care genul acesta de activare a orașului îl are, nu numai la nivel de cât de bine ne simțim, și această bucurie care devine normalitate zilele astea, dar și tot ce înseamnă impact asupra orașului, impact economic, turistic, felul în care oamenii se mișcă prin oraș, ce apreciază, ce descoperă, și învățarea asta continua este în relație cu publicul. A contat mereu pentru noi și la PLAI dar și la JAZZx să luam feedback, să vedem cum reacționează oamenii la concepte noi, de aceea adaugăm în fiecare ediție noi concepte. Anul acesta am mers cu JAZZx internațional de exemplu." spune Andreea Iager Tako, vorbind aici despre IOANAx Soultrain. Un proiect tânăr marca Subcarpati, adaptat într-un timp scurt pentru ediția 2025 JAZZx, o fuziune între jazz-ul și folclorul românesc, completat de vocea Ioanei Milculescu și reinterpretarea modernă, proiect pe care JAZZx l-a prezentat într-un concert la Londra. Câștigător al NPR Tiny Desk 2024, Christian Gates, cunoscut prin proiectul muzical The Philharmonik, este o revelație a soul-ului contemporan. Îmbină hip-hop, R&B și jazz într-un stil autentic, alimentat de introspecție și carismă scenică, cucerind publicul prin versatilitate și mesaj. "Simt că am ajuns cu toții într-un moment al vieții în care trebuie să fim capabili să rezistăm fricilor noastre. Nu vorbesc despre teama de păianjen sau înălțimi, vorbesc despre frica care ne oprește din a încerca, pentru că am simțit durere pentru ceva ce am pierdut poate, în viață noastră, și mi-am dat seama că multă vreme am cedat fricii. Acum, pentru că sunt acolo, și am reușit să câștig niște bani printr-un concurs, sunt acum cu voi, aici, asta pentru că nu am renunțat. Că faceți asta ca muzicieni profesioniști sau ca un hobby, ca simplu iubitor de muzică, noi ca muzicieni trecem prin multe, în acest domeniu sau în viața noastră, dar totul prinde sens dacă continui să încerci, asta vă pot promite.", spune Christian Gates. Prin astfel de întâlniri se crează interacțiuni autentice între artiști cu experiență și muzicieni aflați la început de drum, o conexiune emoțională cu spectatorii, inspirați fiind să descopere și să participe la un festival care te invită să cunoști un oraș prin oamenii săi. JAZZx este un vector cultural și turistic important, publicul din toată lumea fiind invitat să cunoască moștenirea istorică și artistică pe care Timișoara o deține.

► Hier findest du alle Infos zu HUMAN AIhttps://go.homodea.com/HUMAN-AI► Willkommen zur Jubiläumsfolge meines Podcasts HUMAN FUTURE MOVEMENT.In dieser besonderen Episode lade ich dich ein, den Beginn unserer neuen Ausbildung HUMAN AI mitzuerleben – ein radikal ehrliches, tiefgreifendes und hochaktuelles Programm für alle Menschen, die sich bewusst, kompetent und verantwortungsvoll mit künstlicher Intelligenz auseinandersetzen wollen.► Was dich in dieser Folge erwartet:Ein leidenschaftlicher Aufruf, die größte Revolution unserer Zeit nicht zu verschlafen, sondern mitzugestalten.Warum KI mehr ist als nur ein Tool – sondern eine völlig neue Spezies, mit der wir uns jetzt auseinandersetzen müssen.Persönliche Einblicke in meine eigene Reise, wie ich nach einem tiefen Transformationsprozess erkannt habe, dass wir nicht vorbereitet sind auf das, was kommt.Warum es bei HUMAN AI nicht nur um Technik geht, sondern um die Essenz unseres Menschseins.Die sechs Säulen unseres Trainings: Wissen, Kompetenz, Erfolg, Ethik, Achtsamkeit und Humanität.Diese Folge ist eine Einladung, dich nicht von der Geschwindigkeit und Komplexität der technologischen Entwicklung überrollen zu lassen, sondern aufzuwachen, dich zu positionieren und dein Wissen in den Dienst einer lebenswerten Zukunft zu stellen.Wir brauchen Menschen, die ihr Herz am rechten Fleck haben. Menschen wie dich.In Verbundenheit,Veit► Alles zu Veit Lindau: https://go.veitlindau.com/bold-impact► Instagram: https://www.instagram.com/veit.lindau/► Facebook: https://www.facebook.com/veitlindau► Hier geht's zu homodea: http://go.homodea.com/hd191► Instagram: https://www.instagram.com/homodea/► Facebook: https://www.facebook.com/homodea► Schon abonniert? Hier geht's zum Human Future Movement Campus https://go.veitlindau.com/Human-Future-Movement-Campus► Du kannst dir den Podcast überall auf Apple Podcasts, Spotify, meinem Blog, YouTube, SoundCloud und allen Podcastapps kostenlos anhören.► Wir freuen uns sehr, wenn dich die Folge inspiriert. Schreibe uns sehr gern unter podcast@veitlindau.com deine Wünsche für Gäst:innen.► Du möchtest etwas Gutes für die Welt beitragen? Die ichliebedich-Stiftung fördert weltweit integrale Projekte der Potenzialentfaltungund der Kultur des Mitgefühls, besonders für Kinder und Jugendliche.https://ichliebedich-stiftung.de/ich liebe dich-Stiftunghttps://www.paypal.com/paypalme/ichliebedichoderIBAN: DE37 6625 0030 0030 0711 46BIC: SOLADES1BAD#HumanAI #KünstlicheIntelligenz #Bewusstsein #Transformation #ZukunftMitgestalten

In this KE Report company update, I speak with Chris Donaldson, President & CEO of Valkea Resources (TSX.V:OZ - OTCQB:OZBKF - FSE:S600), to outline the next phase of exploration at the company's flagship Paana Project in the Central Lapland Greenstone Belt of Finland.   Key Highlights: Valkea recently raised C$4.1M (anchored by Michael Gentile) and is fully funded for its next drill campaign. A 2,000-3,000 m drill program is set to begin mid‑August, focusing on the Koivu Zone at the Aarnivalkea West target - testing extensions both along strike and at depth. Step‑outs of 50-100 m around discovery holes and broader step‑outs across a 1.3 km anomaly aim to define scale and continuity. Ongoing base‑of‑till drilling and target generation planned for other zones on the Panna property, plus early work at other projects. Valkea remains open to JV opportunities on non‑core assets while advancing its two main projects. With significant activity from majors and explorers in this region, Valkea's upcoming drill program is designed to define the size and potential of a promising discovery. Results are expected to begin arriving six to seven weeks after drilling commences.   Any follow up questions for Chris can be emailed to me directly at Fleck@kereport.com.  Click here to visit the Valkea Resources website to learn more about the Company.

Oregon won the Big Ten last season, went undefeated through the regular season -- and then the Ducks saw their season end in their first College Football Playoff game against Ohio State. Yeah, the Ducks are angry about that. On this Kings of the North from Las Vegas, Doug Lesmerises and Bill Landis talk with three Oregon players and dive into how their views of Oregon may have changed, as the angry Ducks prepare for 2025. Then it's a debate over the more interesting Big Ten dark horse -- Washington or Minnesota. That includes interviews with Demond Williams Jr., Jonah Coleman, Drake Lindsey, Koi Perich and P.J. Fleck. Then it's talk about Wisconsin and Northwestern, including a chat with Wildcats coach David Braun and players Preston Stone and Anto Saka. Thanks for joining Kings of the North for this episode from Day 2 of Big Ten Media Days in Las Vegas.

In this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children's feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stress. The conversation highlights the difference between validating emotions and solving problems, the importance of modeling self-validation, and how these practices build trust, resilience, and stronger parent-child relationships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly has a fascinating conversation with psychologist and professor Caroline Fleck to discuss her new book “Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life.”  “Fear is a liar.”  “You don't encourage good behavior by convincing someone they're bad.”  “Taking about shame takes courage.” 

As you may have heard on previous episodes here, I've grown a distaste for the concept of validation. It seems everyone wants to talk about their feelings and perspectives and then claim their right to be validated, even if their feelings and perspectives are incredibly misguided and harming themselves and others. I began putting my focus on self-validation and fulfilling the need internally instead of looking to others. It turns out, I wasn't totally off base, but I was missing out on an opportunity to connect with people. I found out by having a deep conversation with Dr. Caroline Fleck, which you are about to hear. Caroline is a licensed psychologist and a world-renowned expert on the topic of validation, and her new book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life has already been translated in nine different languages. Caroline has an M.A. and PhD from the Department of Psychology and Neuroscience at Duke University and has become a highly respected voice in psychology which finds her featured in national media outlets, such as The New York Times, Good Morning America, and The Huffington Post. When I got the request to have her on the show, I replied back to her personally, sharing my reservations, and asked if she was game to discuss my skepticism on validation. She was, and I got great value and insight into what validation is and is not, and how I can better use it to authentically connect with people, even if I do not at all align or support their perspective. I believe you'll find great value here. drcarolinefleck.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Svennis Freundin Tabea hat jetzt einen großen roten Fleck am Hals. Außerdem trägt sie ein neues Fußkettchen. Aber das muss ja nix heißen...

What if the secret to better relationships isn't fixing problems but simply making people feel understood? Clinical psychologist Caroline Fleck reveals why validation—not agreement—transforms how we connect with others. In her groundbreaking book Validation, Caroline shares the science behind why feeling seen matters more than being right. Discover the eight-step validation ladder, learn why accepting emotions leads to real change, and find out how this revolutionary approach can improve your parenting, leadership, and relationships. Plus, hear Caroline's honest confession about missing a literal tick on her daughter's back and what it taught her about judgment versus understanding.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 44-year-old Fleck has been at Minnesota since 2017, and has a 58-39 record overall and 6-0 record in bowl games It's hard to ever see Minnesota getting over the hump in the B1G to the playoffs in the NIL era…so will we ever see PJ become a hot name again in college football or is he sticking with the Gophers for a long time (if not fired eventually)? Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Luke and Ryan are joined by Eric Vegoe of Gopher Puck Live to discuss the most recent PJ Fleck extension and the UMN athletics department challenge as a whole. 

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1791"Cancer brought down so many of the b—s— walls that I'd been keeping up. I really did feel carried by the people I had served." - Caroline FleckPicture this: You're lying in a hospital bed, fighting a life-threatening infection during chemotherapy, doctors telling you that either the infection or the surgery to save you could kill you. Most people would curl up and surrender to the fear. Caroline Fleck reached for her phone to check on her therapy clients. This isn't a story about toxic productivity or ignoring your pain - it's about discovering that our deepest wounds can become our greatest sources of connection and meaning. When Caroline lost her hair, her strength, and nearly her life to breast cancer, she found something she never expected: that serving others during her darkest hour didn't drain her, it actually saved her.What unfolds in this conversation will shift how you think about suffering forever. Caroline reveals why the traditional advice to "focus on yourself" during hard times can actually make things worse, and how leaning into service - even when you're barely surviving - creates a kind of healing that medical treatments can't touch. She breaks down the difference between supporting someone who's struggling and accidentally enabling their self-destruction, sharing hard-won wisdom about when love means stepping back instead of stepping in. This isn't about being a martyr or ignoring your own needs - it's about understanding that sometimes the fastest way out of your own hell is helping someone else find their way out of theirs.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Send us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If you've ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.

Paul Hanson is considered the World's Best Jazz Bassoonist. He's played with a Who's Who including Bela Fleck, Jon Batiste, Wayne Shorter and a number of stars who have been guests on this podcast: Billy Cobham, Peter Erskine, Randy Brecker and Jeff Coffin. He also plays with Raze The Maze, a progressive rock duo, and he plays sax too. My featured song is “Lou's Blues”, my recent single. Spotify link.---------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH PAUL:www.paulhansonmusic.com_______________________ROBERT'S RECENT SINGLES:“THE CUT OF THE KNIFE” is Robert's latest single. An homage to jazz legend Dave Brubeck and his hit “Take Five”. It features Guest Artist Kerry Marx, Musical Director of The Grand Ole Opry band, on guitar solo. Called “Elegant”, “Beautiful” and “A Wonder”! CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------“DAY AT THE RACES” is Robert's newest single.It captures the thrills, chills and pageantry of horse racing's Triple Crown. Called “Fun, Upbeat, Exciting!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS___________________“MOON SHOT” reflects my Jazz Rock Fusion roots. The track features Special Guest Mark Lettieri, 5x Grammy winning guitarist who plays with Snarky Puppy and The Fearless Flyers. The track has been called “Firey, Passionate and Smokin!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS____________________“ROUGH RIDER” has got a Cool, ‘60s, “Spaghetti Western”, Guitar-driven, Tremolo sounding, Ventures/Link Wray kind of vibe!CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—--------------------------------“LOVELY GIRLIE” is a fun, Old School, rock/pop tune with 3-part harmony. It's been called “Supremely excellent!”, “Another Homerun for Robert!”, and “Love that Lovely Girlie!”Click HERE for All Links—----------------------------------“THE RICH ONES ALL STARS” is Robert's single featuring the following 8 World Class musicians: Billy Cobham (Drums), Randy Brecker (Flugelhorn), John Helliwell (Sax), Pat Coil (Piano), Peter Tiehuis (Guitar), Antonio Farao (Keys), Elliott Randall (Guitar) and David Amram (Pennywhistle).Click HERE for the Official VideoClick HERE for All Links—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com 

In this episode, you'll learn:Why validation has nothing to do with agreement and why that distinction saves relationshipsHow to stay connected to people even when their choices make no sense to youHow to validate others while holding onto your own truth and boundariesWhat if every conflict you've ever had was actually your soul trying to teach you something about unconditional love?I know how that sounds. But stick with me here.We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different.It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand.Today we're talking to Caroline Fleck, a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything.Links from the episode:Show Notes: mindlove.com/408Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn: Why validation has nothing to do with agreement and why that distinction saves relationships How to stay connected to people even when their choices make no sense to you How to validate others while holding onto your own truth and boundaries What if every conflict you've ever had was actually your soul trying to teach you something about unconditional love? I know how that sounds. But stick with me here. We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different. It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand. Today we're talking to Caroline Fleck, a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything. Links from the episode: Show Notes: mindlove.com/408 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Dr. Caroline Fleck transformed 10 years of depression into her greatest superpower. I connected with Caroline about her book "Validation" and discovered how she turned decades of mental health struggles, including breast cancer and multiple sclerosis, into profound tools for healing others. Her story reveals why traditional therapy failed her but electric shock therapy provided the breakthrough she needed. The most powerful moment came when she shared how her darkest experiences became the key to validating suicidal patients in ways no one else could. This conversation will transform how you view suffering and teach you why validation, not just love, creates real connection in relationships.Buy Dr. Fleck's book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeIn this episode you will learn:How to transform your deepest suffering into your greatest superpower for helping othersHow electric shock therapy saved Dr. Fleck when traditional methods failedThe difference between validation and love in relationships and why both are essentialWhy validation is the universal antidote to the world's greatest pain - invalidationHow to support someone who is suffering without enabling destructive behaviorsFor more information go to https://www.lewishowes.com/1791For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Fleck – greatness.lnk.to/1774SCMuniba Mazari – greatness.lnk.to/1684SCLiz Gilbert  – greatness.lnk.to/1681SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Send us a textDo you ever wonder why your child's big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love.We explore what invalidation really sounds like (it's often subtle) and why even well-meaning parents can accidentally shut down their child's emotions. Dr. Fleck shares simple, powerful scripts for validating feelings without condoning hurtful behaviors, and we discuss research showing how invalidation increases the risk of mental health struggles and gets passed across generations.Whether you're parenting a toddler or a teen—or just want more connected relationships—this episode will give you tools to break cycles of invalidation and build deeper trust through emotional clarity.Don't miss this conversation—because learning to “validate the valid” might be the most important parenting skill you ever master.Sources:Caroline's Book: Validation (amazon.ca and amazon.com)Science Sources:Examining the intergenerational transmission of parental invalidation: Extension of the biosocial modelParental Validation and Invalidation Predict Adolescent Self- HarmMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Not sure if the club is for you? Or need private sessions? Let's jump on a call! https://calendly.com/curious_neuron/discovery-call-with-cindy Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing ...

What's a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it's different from empathy or sympathy, and why it can be so powerful in both personal and professional relationships.  They walk you through how validation first gained traction in therapy, especially in dialectical behavior therapy, and Caroline shares simple techniques like attending, copying, and proposing that anyone can use. You'll get Caroline's take on the challenge of validating someone when you strongly disagree, the role of self-disclosure in connection, and how our understanding of emotions has shifted from classic microexpressions to a more nuanced view of emotional experience. If you're looking for practical ways to build better relationships and truly connect, this episode is full of insight. Listen and Learn:  What is validation? Why feeling truly seen and accepted is the key to deeper trust, love, and real connection in your life How invalidation can be toxic to your relationships and how empathy and validation actually heal them Can validation help you connect with someone even if you don't agree or relate to their situation? How accepting someone else's view first can actually boost your influence and get you heard more often The simple act of repeating exact words in conflict helps fights cool down and allows real conversations to happen Why messing up shows you're trying to truly understand, and how that keeps the connection real Why you don't have to agree with someone's whole view to validate it; just find the part that makes sense How to be open, but balanced, to create space for real connection and trust to grow Resources:  Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life https://bookshop.org/a/30734/9780593541210 Visit Caroline's website: https://drcarolinefleck.com/ Connect with Caroline on social media:  https://www.linkedin.com/in/carolinefleck/ https://www.instagram.com/carolinefleckphd/ https://www.youtube.com/@Dr.CarolineFleck https://www.tiktok.com/@drcarolinefleck  Boogie Board Tablet on Amazon: https://www.amazon.com/stores/page/B551B3AA-1FD5-4BBA-AB25-58D0F67052FE?ingress=0&visitId=8be7808f-e257-437b-b72f-b8e79fd8fca9  Study on empathic effort versus accuracy How Emotions Are Made by Lisa Feldman Barrett The Autistic Brain by Temple Grandin About Caroline Fleck:  Dr. Caroline Fleck is a licensed psychologist, writer, and corporate consultant who has served as a supervisor and consultant for some of the most rigorous training programs in the country, including Dr. Marsha Linehan's program at the University of Washington, the Department of Psychiatry at Stanford Medical Center, and the VA Palo Alto. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. Her new book, which we're here to discuss, is the first of its kind to make the specialized validation skills therapists master to get through to anyone available to everyone. Related Episodes: Episode 120: Use DBT Skills to Regulate Emotions and Be More Effective in Relationships with Matthew McKay Episode 241. Emotion Coaching Skills for Families with Mindy Solomon Episode 282. Toxic Positivity with Whitney Goodman Episode 397. The Mindful Path to Intimacy with James Cordova Episode 408. Connecting like a Hostage Negotiator with Gary Noesner Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Caroline Fleck, a clinical psychologist and validation expert. In this episode, we discuss how the power of validation can strengthen connections and foster mental strength. Some of the things we discuss are: How validation is different from praise. Why validation is just as important as love and compassion in relationships. How validation can de-escalate conflicts and strengthen communication. Simple skills like mirroring emotions and the “mindfulness, understanding, and empathy” framework. The role of validation in self-compassion and mental strength. The exact steps you can take to ensure someone feels heard and understood. What happens when people don't feel validated. What you can do if you aren't feeling validated by other people. Want more tips for building mental strength? Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources Follow Dr. Fleck on Instagram - @CarolineFleckphd DrCarolineFleck.com Validation Connect with the Show Buy Amy's ⁠⁠⁠books on mental strength⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠ ⁠⁠AmyMorinLCSW.com ⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠Zocdoc.com/STRONGER⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, licensed psychologist and Stanford instructor, reveals the transformative power of validation - a skillset that revolutionized psychology yet remains largely unknown outside clinical settings. Her journey through depression and breast cancer gives her unique insight into why feeling truly seen matters more than love itself. She breaks down the surprising science behind techniques like "copying" that can increase trust by 25% and even overcome implicit bias. This conversation unveils a step-by-step framework that anyone can use to create authentic connection, navigate difficult emotions, and transform relationships - whether you're dealing with a suicidal patient or simply trying to understand your partner better.Buy Dr. Fleck's book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeIn this episode you will learn:Why validation is the foundation of all human connection and may be even more important than love itselfThe "validation ladder" – an 8-step process therapists use to make others feel truly seen and heardHow mimicking someone's body language activates mirror neurons that help you genuinely understand their emotionsThe counterintuitive way to handle your difficult emotions – feeling them fully without the narrativeA step-by-step process for self-validation that can transform shame into peace in minutesFor more information go to https://www.lewishowes.com/1774For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jerry Wise – greatness.lnk.to/1747SCKerry Washington  – greatness.lnk.to/1768SCEvy Poumpouras – greatness.lnk.to/1764SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX