Podcast appearances and mentions of dave pascoe

What if the secret to slowing aging was available to you all this time and you just didn't know? Instead of going for expensive treatments and spending hundreds of thousands of dollars on niche therapies, you could simply… eat better and exercise more!Someone who's done just this is my guest this week on The Dr. Joy Kong Podcast, the amazing Dave Pascoe.Dave is a biohacker, researcher, and experimenter who ranked among the top participants in the Rejuvenation Olympics.  He was able to overcome his biological heritage and bad nutrition from childhood to slow down to the pace of his aging. Today, Dave is one of the slowest aging people on earth, beating millionaire Bryan Johnson, who spends over $2 million a year on biohacking—Dave is able to achieve the same results for only $15K a year.In this episode, Dave and I will be discussing how biological age testing can be misleading, why you don't need an expensive regimen to age slower, and why biohacking techniques are not one-size-fits-all. We'll also be talking about:How participants are ranked in the Rejuvenation OlympicsWhy avoiding processed food is a must if you want to slow down agingThe best way to use supplements to achieve your health goalsWhy holistic recovery is a big part of Dave's regimen… and so much more.Are you ready to learn ALL his secrets?Then tune in now.Key Takeaways:Introduction (00:00)Meet Dave (02:36)How to age slower (10:00)Dave's diet and exercise regimen (27:49)Why exercise alone isn't enough (31:53)Do you need supplements? (49:34)Dave's favorite supplements (01:08:42)More tips to age slower (01:17:34)Additional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Here Dave Pascoe talks about his exercise, experience with exosomes and stem cells and his systems for managing his data.

Here Dave Pascoe talks about his protocol and some of his philosophy behind it. The interview ran to two hours so I have split it into two parts.

Los bio hackers son una nueva generación de personas que se han propuesto dejar de envejecer o al menos ralentizar el paso del tiempo. La cosa ha llegado a tal nivel que en Estados Unidos hay un ranking de los mejores bio hackers, o aquellos que lo han hecho mejor. Bryan Johnson y Dave Pascoe destacan entre todos ellos, dedican su vida a "descumplir" años y no morir. Todas las investigaciones científicas sobre la ralentización del envejecimiento están recibiendo gigantescas inversiones, y ya desde hace años, igualmente, hay empresas que se dedican al paso siguiente, o lo que es lo mismo, tratar a los muertos con la idea de algún día revivirlos. Para eso la criogenización, y últimamente también el embalsamamiento de los cerebros, es algo que está en boga en los países más ricos y que algunas personas están dispuestos dispuestas a hacer. ¿Tiene todo esto sentido? ¿Conseguirán algún día su propósito?¿ Ha nacido ya el primer ser humano que no morirá ya sea biológica o digitalmente ? En este vídeo te damos algunas respuestas.

In this episode of Everything Epigenetics, host Hannah Went sits down with Dave Pascoe, a retired network security architect who's redefining the way we think about aging. Despite being 62, Dave has been able to have a lower "biological age" and slow pace of aging, a testament to his dedication to health optimization, epigenetics, and biological tuning. Known for ranking among the top contenders in the Rejuvenation Olympics leaderboard, Dave's journey offers invaluable insights into affordable and effective longevity practices.You'll learn about:Dave's routines and habits for maintaining youthful epigenetic markersThe Rejuvenation Olympics: what it is and how Dave has made his markHow personalized routines and lifestyle changes can slow down agingChapters:00:00 – Introduction to Everything Epigenetics and Dave Pascoe00:16 – Dave's early experiences and what sparked his interest in health and wellness02:01 – Rejuvenation Olympics and its goals05:14 – Dave's evening and morning routines supporting epigenetic health08:50 – Dave's “AHA” moment and lifestyle changes12:33 – Biohacking techniques and tools for longevity15:50 – Practical steps for longevity accessible to a broad audience18:40 – Reflections on balancing stress, mindset, and communityJoin us as we explore practical longevity strategies and learn how you, too, can take control of your health journey!Support the showWhere to Find Us:Instagram Twitter Facebook Follow us on:Apple Podcast Spotify YouTube Visit our website for more information and resources: everythingepigenetics.com Thank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how to harness this knowledge for your benefit.

Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old.  That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation Olympics (similar to my recent guest, Julie Gibson Clark). While quite a bit more involved than Julie Gibson Clark's protocol, some say Dave's approach to biohacking and longevity, costing him approximately $15,000/year, is quite a bit more affordable and more attainable to the average person than billionaire Bryan Johnson's expenditure of $2 million/year! Throughout the show, you'll get to uncover Dave's daily routine for remarkable health and vitality, from his consistent weight-bearing exercise since 2008 and post-workout sauna sessions to his nutrient-dense diet that avoids calorie counting. As the conversation progresses, you'll also explore Dave's use of supplements like DHEA, pregnenolone, and vitamin D to support his testosterone levels and overall well-being. Additionally, we touch upon the potential impact of cold thermogenesis, sleep protocols, and light mitigation techniques on longevity. Full show notes: https://bengreenfieldlife.com/davepascoe Episode Sponsors:  Hiya: Go to hiyahealth.com/BEN to get 50% off your first order! Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

It's been a while since the boys have had a guest on and they thought why not keep it in the family. Saied's cousin, Weiss Surkhabi, MD and his co-founder, Dr. Sina Arham join us to talk about their journey in building their company "Fridays." Fridays aims to provide patients with weight loss solutions that fit their biology and their budget. They believe in a patient's right to fair and equitable medical treatment to achieve their healthiest weight. Essentially treating obesity as a disease before someone's health deteriorates in to so many of the conditions that tend to develop afterward. ➡️ If you have followed the show, you already know that Chris is a big fan of peptides and what they mean for longevity and preventative care. So naturally it made sense to speak to two subject matter experts on some of the more popular variants and the nuances of how and when they are prescribed. Of course, it wouldn't be The Higher Standard podcast if we didn't get in to the nuances of how the business was started, the challenges that needed to be overcome and the lessons learned along the way. Learn More Here: https://www.joinfridays.com

Angry SmokeStories from the fireground as told by Atlanta Deputy Fire Chief (retired) Joseph M. Tolbert. Joe regales us with first person accounts of 4 remarkable incidents during his career, incidents that he should NOT have been at.Chief Joe Tolbert was born and raised in the City of Atlanta. He is a fifth generation Atlanta Firefighter. His Great-Great Grandfather began the family tradition of working in the fire  service with the Atlanta Volunteer  Fire Department in 1870.Chief Tolbert joined the Atlanta Fire Department in 1972. He has served in every rank and capacity within the Atlanta Fire Department, up to and including acting  Fire Chief. During his career he held the following ranks: Apparatus Operator, Chief's Aide, Captain, Battalion Chief, Assistant Chief, and Deputy Chief. He has been awarded degrees in Fire Science and Business Administration. He is a certified Fire Instructor, Safety Officer, Fire Investigator and Hazardous Materials Technician.During his career, Chief Tolbert received numerous citations and commendations for heroism and bravery. These awards include the Phoenix Award, given by Mayor Andrew Young, and a Certificate of Special Congressional Recognition, given by the late Congressman John Lewis.Chief Tolbert retired from the Atlanta Fire-Rescue Department in 2005. He completed his career in the fire service as the Deputy Chief of Operations for the City of East Point., GA. He continues to operate the consulting firm he began in 1984, specializing in forensic fire investigations, fire modeling and incident management review.For more music by the artists featured in this episode:Antsy McClain -  https://unhitched.com/Dave Pascoe -  https://www.lateforthetrainband.com/Jaynee Thorne - https://jayneethornemusic.com/

Ben shares his archive of library music with Dave Pascoe.

In this audio expedition, Abby K invited me to  join her as she shares her musical journey and stories how her family and co-writers have shaped her music. The pandemic DID NOT slow her down. In fact, it seems it only served to feed her songwriting and singing talents.Abby K draws upon many influences in her music from her childhood days in Kentucky and you can feel her down-home warmth. Then, after two decades in the Windy City, where she was exposed to the extremes of weather and musical inspirations, she moved her act to Seattle where she performs regularly, including Seattle's NW Folk Life Festival in 2017 and 2019. You can find out more about her tour dates here: https://abbykmusic.com/home#showsSo, when all of that comes together, what do you get? Music with honesty, clarity,  harmony, and beauty. Abby's sound is as green, lush and dramatic, as the Pacific Northwest and like Sarah Bernhardt. Her melodies are instantly hummable and imminently memorable, and her stories will hit you smack dab in the heart.Some of the other inspiring singer-songwriters whose names you'll hear in this episode include those that Abby and I met at the  Pacific Songwriting Camp - http://songcamps.org/January 19–23, 2023 at Camp Ocean Pines in Cambria, CaliforniaThey include:Cosy Sheridan - https://cosysheridan.com/Joe Peters - https://joedaiwarriors.bandcamp.com/Michael McNevin - https://michaelmcnevin.com/Rachel Garlin - https://rachelgarlin.com/Dale La Duke - https://soundcloud.com/dale-ladukeSeverin Browne - https://severinbrowne.com/Mark Alciati - https://www.youtube.com/watch?v=fB2NgME3YJISherry Davis -  https://sheriedavismusic.com/Dave Pascoe and Laura Benson of Late for the Train - https://www.lateforthetrainband.com/The Paul Simon reference that Abby mentions is from Paul Zollo's book series, "Songwriters on Songwriting." https://www.amazon.com/Songwriters-Songwriting-Expanded-Paul-Zollo/dp/0306812657    Learn more about Paul at https://www.linkedin.com/in/paul-zollo-0a18b75/ Also, here's a link to the music video that Abby and her son created before he ran off to the other side of the country for college. https://www.youtube.com/watch?v=ee_j9UMsUmU"Mom's Old Room" is a poignant portrayal of discovery and surprise. You can find the video here: https://www.youtube.com/watch?v=BmRLKhoBsfk&feature=youtu.beFor more about Abby and her music, as well as musings and photos, you'll find these links helpful.https://www.facebook.com/abbykmusic/https://twitter.com/AbbyKMusichttps://www.instagram.com/abbykmusic/https://open.spotify.com/artist/2jDwWJkX6uqKtbl6BlYyjh?si=4SRrWyzkRR-NG_l42xjyWQ

Dave Pascoe craves the competently boring.

Dave Pascoe tells us where the MnGOP goes from here.

MnGOP secretary Dave Pascoe and former MnGOP comms director Jack Tomczak react to Jennifer Carnahan's letter to State Central delegates.

In this first episode (and maybe the last) you'll meet Laura Benson and Dave Pascoe. They are the two founding members of Late For The Train, an indie-folk string group rooted in American folk and bluegrass music. Based in Northern California, these extremely talented singer-songwriter, musicians provide a playful and poignant musical experience that uplifts your spirit and rouses your soul. And Gramps needs that! Learn their origin story and how much Dave is into sustainable farming. You'll also hear about Laura finding "her people." Most importantly, learn the difference between a violin and a fiddle.  Gramps also talks to himself. But in this case, he calls his 18-year old self who just signed up for the Selective Service in 1969. 1969 Lou is a bit suspicious, and rightly so.  And then, of course, there is the wombat.

Dissecting local political rifts with Dave Pascoe.

Sen Jeff Howe and city council member Mike Conway tell Ben and Dave Pascoe about Saint Cloud, rural broadband, and election integrity.

Dave Pascoe, founder of LiveATC.net, shares a story about relocating a couple of airplanes back home.

Men's Life Session 13: Renovation of the Will [Dave Pascoe] by Grace Commons Church

Men's Life Session 10: Renovation of the Mind [Dave Pascoe] by Grace Commons Church

Men's Life Session 6 [Dave Pascoe] Parable of the Ten Bridesmaids by Grace Commons Church

Dave Pascoe, KM3T, from LiveATC.net joins us on the podcast. We talk about the basics of aviation monitoring, what equipment is required, and how to understand the terms and common phrases used during aviation communications. Dave also discusses the conversation workflow that a pilot goes through before taking off, while flying, and while landing. All session notes can be found on our website at www.scannerschool.com/session23 Please support the Scanner School podcast.  Visit www.scannerschool.com/support to see how you can help us.  Some of the ways you can support us won't cost you any additional money! 

Chris chats with Dave Pascoe of LiveATC.

This week, the SimpleFlight Crew welcomes Dave Pascoe, founder of LiveATC.net .to the show.  Liveatc.net is the only source for live and archive ATC feeds from around the world.  And we love it!!! ​What started as a way for Dave to understand and become comfortable with ATC communications, became the single source for pilots, avgeeks, news media, etc. to hear actual pilot/ATC communications in every situation imaginable.  Listen in and learn the story behind how it started and where the technology is heading.  You'll also hear how Dave gives back through his efforts in the Pan-Mass Challenge, a 170 - 190 mile bike ride to raise money for life-saving cancer research and treatment at Dana-Farber Cancer Institute.  We can't wait for you to meet Dave.  We know you'll love the show!!! ​                                         =============== ​We hope you enjoy listening as much as we love talking to others who share our passion for aviation.  Let us know what you think!

LiveATC.net founder Dave Pascoe joins us to talk to startup of LiveATC, a behind the scenes look, and also a bit about him as an aviator. The post AviatorCast Episode 57: LiveATC.net Founder Dave Pascoe: ATC | IFR Flying | Entrepreneur | NTSB | Mic Fright appeared first on Angle of Attack.

Dave and Jeff (back row), Jim, Rob, Len, Kristen, Rick, Dorrie, Jack and Rick  (Photo by Jeff Ward)In this episode, I talk with David Torrente about the recent flights we have taken together. All of them were up to Nashua NH to meet the gang at the UCAP meet-up. All three of them were somewhat adventurist and we learned a lot from them. We discuss what happened, our decisions, why we made the decisions and most importantly what we learned from each flight. So if you want to hear what happened along the way to Nashua, please join us in the virtual hangar. I hope you enjoy the discussion and maybe even learn something from it. As always, I had goals for this flight. One was to go on a cross-country flight. This is the one area where I would like to improve upon. Most of my hours up until this year have been either spent practicing or short sight-seeing trips around LI. I really want to fly more XC flights and get more comfortable landing at unfamiliar airports. As you will hear from this episode, Dave has more experience than me in XC flying and there is no one better to fly them with. A second goal was to meet the Jack and the gang for brunch at the midfield café. Isn't that what getting your PPL is all about? Flying to an airport with a good restaurant to hang out with friends.  Not only were these goals met, but as you will hear, we had some practice de-icing a plane and diverting to other airports.Dave & Jack in conversation.Kristen and Len from the Stuck Mic AvCast.Myself, Dave and Jack.Dave, Rick and Dorrie in front of Rick's 172The gang chatting after a good mealWaiting for take-off. (Photo by Jeff Ward)Rick next to his planeShoutouts:1)  David Torrente, an excellent pilot and great flying companion. I look forward to many more XC flights with him. Hopefully not as eventful as our last few. 2) Jack Hodgson for arranging the meetups. They are a lot of fun. A great opportunity to meet up with friends that you only see at aviation events. 3) Dave Pascoe from LiveAtc.net, Rick Felty and Len Costa from the Stuck Mic AvCast (it was also great meeting Rick's wife Dorrie and Len's girlfriend Kristen), Jeff Ward from behind the scenes at UCAP, Rick Sheppe and Jim Goldman who were at the meetup. 4) A big shoutout to Bradley approach who helped us find the airport when we needed to land.Podcast Promos:1) Pilots Journey Podcast2) Plane Crazy Down Under3) The Aviation Media NetworkBlue skies and tailwinds always.You can reach me at TheNewPilotPodBlog@gmail.comPlease send comments and suggestions.You can follow me on Twitter at twitter.com/NewPilotPodBlogAnd LIPilot on myTransponder.comPlease join the myTransponder.com group Friends of The New Pilot PodBlog.The New Pilot PodBlog is now on facebook at http://www.facebook.com/TheNewPilotPodBlogThe intro and closing song is John Mellencamp's My Aeroplane.Direct access to the mp3 is here