Why Not 3? Work-Life Balance for Entrepreneurs

I open up in this podcast about a touchy subject: Fear Join Me on the 100% FREE 30-DAY Work-Life Balance Challenge: http://www.whynot3.com/30-day-challenge/ Where I’ll show you the exact steps and specific directions to help you successfully create automation & tracking systems that will give you the ability to maintain your relationships, your business, and your health with minimal effort on your part – and you don’t need prior knowledge or a huge budget to do it… Add me on Snapchat: lovalink Subscribe for positive vibes. We try to inspire freedom in you so you can become the best you can be. How? We travel around the world, sharing our perspective and motivating you to do the same. In Today's podcast you'll find out how to use the #1 Biohack that we discovered - The Silent day with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Deal with fear by doing the thing that you fear, and not making visualizations of your life ending; Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

Unreleased Interview: In Today's podcast, you'll find out what my client learned from the Masterclass Program. With practical tips you can start right now. On top of that he shares several tips on Health, wealth, and relationships + INSTAGRAM and how to grow on it properly. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. (The tips sound simple, but the value lies in the explanation - So listen to the podcast) Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/ on www.facebook.com/whynot3worklifebalance/ on www.instagram.com/whynot3worklifebalance/

Unreleased Interview: In Today's podcast, you'll find out what my client learned from the ELITE COACHING Program. With practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. (The tips sound simple, but the value lies in the explanation - So listen to the podcast) Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/ on www.facebook.com/whynot3worklifebalance/ on www.instagram.com/lova_kremer/ on beme.com/lovakremer

In Today's podcast, you'll find out what I learned from my mentor in the mountains of Austria while I was snowboarding. With practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Take breaks Tip 2: Spend money to get money Tip 3: Combine and invite friends (The tips sound simple, but the value lies in the explanation - So listen to the podcast) Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/ on https://www.facebook.com/whynot3worklifebalance/ on https://www.instagram.com/lova_kremer/ on https://beme.com/lovakremer

In Today's podcast you'll find out how to use the #1 Biohack that we discovered - The Silent day with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Knowing when you're stimulated Tip 2: Tracking core values Tip 3: Tracking goals Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out how to use the #1 Biohack that we discovered - The Silent day with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: 2 months of experimenting, only then you'll see results Tip 2: When bored: sleep or read a book Tip 3: After 2 months, start Vision Mapping Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out how to use the #1 Biohack that we discovered - The Silent day with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Take time on during the Silent day to do mindful eating + ALCAT Food sensitivity TEST Tip 2: Just experience the food & Think of everything good last week. Tip 3: Close with everyday in every way I'm getting better. Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out how I handle conferences while maintaining a work-life balance with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Focus - Jobs vs. Business - Automation vs. Delegation - a month up front Tip 2: Supplements, Vitastiq 2, & Ces machine - consult with doctor Tip 3: Morning & evening routines that start a month before. Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out which Top 3 Work-Life Balance applications I'm experimenting with right now with practical tips you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Couple & the surprise way of using it. Tip 2: Omvana & the Free Guided Meditation that I used for a while to learn how to meditate. Tip 3: 7 minute exercise & how it helped me when we we're scaling our company to a new country. Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out about how to Biohack your work-life balance with practical things you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Blood tests & a biohacking doctor Tip 2: Use your data the biohacking way Tip 3: Use biohacking gear to compensate for what your supplements and diet don't compensate. Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out about how to combine business / entrepreneurship when you have no time to sleep properly. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Magnesium vs. Gaba + Some surprises that I'm experimenting with at the moment Tip 2: Use sleep tracking applications Tip 3: I use a CES machine when I sleep less than 5 hours, and I have to be on point. Disclaimer: Ask your doctor Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out about how to combine business / entrepreneurship with kids. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Slow is also progress + Story about how if it'll happen, it'll happen Tip 2: Train your clients Tip 3: Deliver high quality, and this is how you should handle sleep (story) Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out about the TOP 3 things you can use as a student to study better & hack your way to successful grade. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Summarizing is the one thing that I saw in Law school work great, up to 40% of my grades started going up. Tip 2: Track your sleep data & productivity data to know your optimal times #biohacking Tip 3: Listen to your classes (for auditory people). Make sure to learn which kind of learner you are, and adjust your style according to that. Again if you're interested in the 30 day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/

In Today's podcast you'll find out about the productivity planners & journals I'm experimenting with. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: The 5 minute journal and my take on it, and how it stimulated innovation within Why Not 3 to create something for our clients. Tip 2: Productivity planner, I like this one. It does make you more productive by using the SAVI model correctly. Tip 3: Gratitude journal, best to start with as it keeps nicely track and creates a good habit for you. Again if you're interested in the 30 day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/