Podcasts about free guided meditations

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is as important as you think it is while you are thinking about it.-Daniel KahnemanChapters0:26 Welcome to the Anxiety Coaches Podcast1:37 Understanding Anxiety Symptoms3:45 Chronic Stress and Caffeine Sensitivity7:28 The Caffeine and Blood Sugar Loop9:24 Curiosity Over Catastrophizing10:01 Gentle Stabilizers for Your System14:18 The Emotional Layer of Anxiety16:30 Understanding Your Body's SignalsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between physical sensations and anxiety, focusing specifically on the often-overlooked factors of blood sugar levels and caffeine consumption. I invite listeners to reconsider their perceptions of anxiety and to recognize that many symptoms labeled as anxiety may actually stem from physiological stress responses. My goal is not to prescribe a perfect diet or impose food rules, but to encourage a deeper understanding of how our bodies signal their needs.We begin by exploring the typical symptoms of anxiety that may actually be related to fluctuations in blood sugar. I describe how a drop in blood sugar can trigger stress hormones, resulting in sensations like shakiness, sweating, irritability, and a racing heartbeat—symptoms that closely mimic anxiety. This physiological response can be especially terrifying for those who already have a predisposition to anxiety, as the mind often interprets these signals as indicators of impending doom. By shifting the narrative from fear to curiosity—asking questions like "When did I last eat?"—we can empower ourselves to better understand our bodily signals rather than allowing them to spiral into anxiety.As we discuss caffeine, I highlight its dual role in heightening our alertness while simultaneously stimulating anxiety. I explain how caffeine works by blocking adenosine and stimulating adrenaline, which can be manageable in a regulated system but can exacerbate feelings of panic in an already stressed body. The combination of chronic stress and caffeine can create a cycle where small amounts of stress trigger overwhelming sensations, which might be misinterpreted as anxiety. I emphasize that this isn't a sign of personal failure, but rather a natural response of a sensitized nervous system.#Anxiety #PanicAttacks #BloodSugar #CaffeineSensitivity #MentalHealth #NervousSystem #StressManagement #AnxietyCoachesPodcast #GinaRyan #HolisticHealth #Glucose #Adrenaline #Cortisol #MindBody #HealthAnxiety #PanicRelief #SelfCare #Biohacking #WellnessTips #EndTheCycle #AnxietyRecovery #NoMorePanic #SteadyState #BodyWisdom #MindfulLiving #NutritionalPsychiatry #CaffeineFree #DecafLife #GlucoseGoddess #HealthyHabits #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if miracles weren't rare, but the natural result of how you think, believe, and show up in your life? In this episode, The Miracle Mindset Method: Thinking Beyond Limits, we explore how shifting your mindset can open the door to unexpected breakthroughs, healing, opportunities, and deep personal transformation. A miracle mindset isn't about ignoring reality, it's about expanding what you believe is possible. You'll learn how limiting beliefs quietly shape your experiences, why expectation is a powerful creative force, and how trust, surrender, and aligned action work together to create change. This episode offers gentle guidance and practical mindset shifts to help you move beyond fear, scarcity, and overthinking into a space of openness and possibility. Whether you're navigating grief, seeking clarity, or calling in something new, this conversation will remind you that miracles often begin with a single thought: maybe more is possible. Tune in to discover how to: ✨ Reframe limiting beliefs that block growth ✨ Strengthen trust in life's timing ✨ Cultivate hope without bypassing real emotions ✨ Align your thoughts with the outcomes you want to experience ✨ Begin living as if miracles are already unfolding If you're ready to think beyond limits and step into a life that feels guided, supported, and expansive, this episode is for you. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Introduction to Anxiety and Movement4:45 The Impact of Intense Workouts8:13 Movement: Achievement vs. Regulation10:09 The Power of Walking13:43 Balancing Intensity and Regulation16:15 Experimenting with Movement17:59 Working with Your Biology19:01 Closing Thoughts and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a thought-provoking concept: the idea that more exercise isn't always synonymous with better mental health, particularly when it comes to managing anxiety. While we've often leaned on the mantra that moving our bodies is a remedy for stress, today I invite you to reconsider the intensity of those workouts. Many people find themselves feeling wired and edgy after a high-intensity session rather than the calm they anticipated—this is not a personal failing. It's essential to understand that when we push our already stressed nervous systems beyond their capacity, we may inadvertently exacerbate our feelings of anxiety.We live in a culture that idolizes rigorous training and relentless commitment to fitness, often overlooking the unique needs of our bodies and minds. When the body is subjected to intense workouts while already managing elevated levels of cortisol, the experience can feel less like a beneficial challenge and more like an added threat. The physiological response triggers a cycle of heightened stress chemistry, leading to difficulties in sleeping, increased irritability, and an overall sense of being overwhelmed.I emphasize the importance of recognizing movement not solely as an endeavor to achieve goals but as a signal to our nervous systems. Intense exercise may communicate urgency and threat, whereas gentler, rhythmic movements convey safety and calm. Activities like slow walking, gentle yoga, or even tasks like gardening, provide a stabilizing rhythm that can nurture the mind and body. This perspective shifts the narrative from one of intensity to one of attunement—listening to our bodies and responding to their needs.#AnxietyRelief #NervousSystemRegulation #GinaRyan #AnxietyCoachesPodcast #CortisolControl #VagusNerveHealing #MindfulMovement #TiredButWired #GentleMovement #SomaticHealing #MentalHealthAwareness #WalkingForHealth #LowImpactFitness #BodyAttunement #StressManagement #VagalTone #BilateralStimulation #RestorativeFitness #HolisticHealing #ListenToYourBody #MorningAnxiety #BurnoutRecovery #MindBodyConnection #SelfCareDaily #MentalWellness #CalmMind #YogaForAnxiety #Overstimulation #SlowLiving #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get back to a regular sleep pattern! Listen in and begin to reclaim your healthy sleep starting tonight! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Try not to resist the changes that come your way. Instead, let life live through you.-RumiChapters0:26 Introduction to Rest and Safety2:10 The Paradox of Anxiety3:55 Everyday Stimulants and Sleep6:22 Signals for Better Sleep8:03 Closing Rituals for Rest14:16 Embracing Sleep as Safety15:57 Final Thoughts and Rumi's WisdomSummaryIn this episode, I delve into the intricate relationship between anxiety, rest, and sleep. We often think of rest as the body's response to fatigue, yet it's crucial to understand that real rest and restorative sleep occur when our bodies feel safe—not merely when we force ourselves to wind down. I explore the all-too-common experience of feeling exhausted yet wired, where anxiety heightens our mental alertness, leaving our bodies unable to relax. This paradox can lead to self-blame, where we tell ourselves that we're failing at sleep or lacking discipline. It's essential to reframe this perspective; sleep isn't a moral obligation but rather a state of the nervous system that reacts to our environment.Anxiety tends to keep our nervous systems in a constant state of hyper-alertness, prompting feelings of exhaustion coupled with restlessness. Our bodies become conditioned to link stillness with vulnerability, resulting in an inability to let go of that constant readiness. When it comes time to sleep, our bodies fail to transition smoothly from a state of stress to calm because the hormonal responses—cortisol and adrenaline—function as if a threat is still present. I underline the irony of sleep pressure: the more we try to force sleep, the more anxious we become, activating rather than calming our nervous systems.I emphasize that everyday stimulants like alcohol and caffeine can exacerbate these issues, disrupting an already fragile sleep quality. While alcohol may initially help with sleep onset, it often leads to fragmented slumber, particularly for those with anxious systems. Similarly, caffeine may not seem disruptive at first but can keep stress hormones elevated longer than one might realize. I encourage listeners to experiment with these substances without judgment, fostering a deeper understanding of how they affect sleep.#AnxietyRelief #SleepHealth #NervousSystem #MentalHealthMatters #InsomniaSupport #Mindfulness #TiredButWired #SelfCompassion #StressManagement #SleepWell #AnxietyCoachesPodcast #WellnessJourney #RestIsProductive #HolisticHealing #CalmYourMind #SleepRituals #HealthyLiving #InnerPeace #MentalWellness #BedtimeRitual #SleepHygiene #StressRelief #VagusNerve #DeepSleep #CalmAndCollected #BurnoutRecovery #SleepSupport #MindBodyConnection #RelaxationMode #OvercomingAnxiety #HealingJourney #SleepBetter #NighttimeAnxiety #SelfCareDaily #HolisticWellness #NervousSystemRegulation #PeaceOfMind #EmotionalSafety #RestAndRecovery #CalmVibes #MindfulLiving #SleepMeditation #MentalHealthSupport #AnxietyRecovery #SleepTips #RechargeYourself #StressFree #InnerCalm #HealthyMindset #SleepHelpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, and genuine, lasting recovery. Enriching practices like early bed time and meditation can be enacted over time to improve the anxiety recovery process. Listen in for more tips on improving your anxiety recovery process today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Try not to resist the changes that come your way. Instead, let life live through you. -RumiChapters0:26 Introduction to Anxiety and Relief1:56 False Relief vs. True Recovery6:37 The Importance of Self-Care7:29 Why We Seek Quick Relief10:05 What Does True Recovery Look Like?11:35 The Fear of Stillness12:39 The Over-Scheduling Trap15:10 The Late-Night Illusion16:01 Experimenting with Recovery17:28 Understanding Nervous System CareSummaryIn this episode of the Anxiety Coaches Podcast, I delve deeper into the intricate relationship between relaxation and anxiety, building on our previous discussion about alcohol and its impact on anxiety levels. It's vital to recognize that reaching for various forms of relief when we feel overwhelmed is a common human experience. We naturally seek comfort, but we must differentiate between activities that provide short-lived relief and those that lead to genuine recovery.I explore the concept that not all forms of relaxation foster true healing. While we often turn to quick fix solutions such as alcohol, late-night screen time, or the excitement of social engagements, these methods can lead to feelings of fragility and heightened anxiety the next day. It's crucial to understand that the nervous system, especially for those living with anxiety, operates differently. Upon exhausting our resources for the day, it's not merely relaxation that we need, but rather a return to a state of balance and safety in our nervous system.During our conversation, I emphasize the distinction between false relief, which may provide immediate distraction or numbing sensations, and genuine recovery—an experience that is slower-paced, steadier, and far more conducive to long-term well-being. This segment of our dialogue highlights how our common leisure activities might not genuinely allow the body to restore itself. For many, the hours spent binge-watching, planning social outings, or consuming substances like alcohol simply shift us into another state of activation rather than facilitating a true calming effect.#AnxietyCoachesPodcast #GinaRyan #AnxietyRelief #MentalHealthMatters #NervousSystemRegulation #TrueRecovery #FalseRelief #PanicAttackRecovery #Mindfulness #SelfCare #WiredAndTired #BurnoutRecovery #StressManagement #CuesOfSafety #EmotionalWellbeing #HolisticHealing #InnerPeace #MentalHealthAwareness #OvercomingAnxiety #HighFunctioningAnxiety #RestorativeSleep #Stillness #BodyAwareness #NervousSystemHealth #CalmMind #SelfCompassion #AnxietySupport #HealingJourney #MentalHealthTips #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- A woman wondering how to tell her family the truth about her addiction - A man struggling with a potential life change - A young mom feeling guilty about her discontent Next Steps: ❤️ Get away with your spouse today!

On today's episode, we hear about:  - A woman struggling to satisfy her husband's sexual desires - A mom wondering how to grieve her daughter's divorce - A wife unsure how to hold boundaries in her marriage  Next Steps: ❤️ Get away with your spouse today!

Starting a painting is the hardest part. It can feel overwhelming, especially after time away from your studio. In this episode, I'll take you inside my art studio and share exactly how I start a painting when inspiration feels far away.  You'll learn why meditation is part of my creative process, how choosing fewer colors can unlock more freedom, and why every painting goes through the fugly stages. I'll break down the six phases of the creative process and show you how to move through the fog instead of quitting. This episode is a permission slip to start messy, play again, and trust yourself. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: This episode is a really great one to watch on Youtube: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF Studio Elite is getting started the week of February 23rd. Don't miss your chance to apply!: https://www.jodiekingart.com/studioelite   Snag a Free Guided Meditation for Creative Clarity: https://www.jodiekingart.com/guided-meditation The Palo Santo I Use: https://amzn.to/3Nv08ZC  The Color Course for Rebels will help with composition and colors: https://www.jodiekingart.com/ccfr Learn more about The Mother Color™ color mixing: https://www.jodiekingart.com/offers/LX7esQzG/checkout  Episode 124: 7 Art Techniques I Wish I Learned Sooner: https://jodieking.com/episode-124-avoid-my-mistakes-7-art-tips-i-wish-i-knew-sooner/  Water Soluble Graphite: https://amzn.to/4bg9n9V  Charcoal: https://amzn.to/49EVdhp  Fat Sharpie: https://amzn.to/44VMXXT  Graphite Pencils: https://amzn.to/3KX1n3e  Fixative: https://amzn.to/4jt1kc4  Episode 16: What to Do if Your Painting Is In the Fuglies: https://jodieking.com/episode-16-how-to-get-out-of-the-fugly-stage-of-art/  Palette Knives: https://amzn.to/4pm4Lmc  Pastels: https://amzn.to/4qxNveB  Posca Markers: https://amzn.to/495n0HJ  Scott Shop Towels: https://amzn.to/4jq2O6I  Shop all supplies on my Amazon shop: https://www.amazon.com/shop/jodie_king_  Edge canvases: ​​https://www.jerrysartarama.com/the-edge-all-media-cotton-canvas-1-1-2-inch-boxes-of-three  My favorite paint by Nova: https://novacolorpaint.com/  Let's paint together at one of my workshops in 2026!: https://jodieking.com/workshop  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     For a full list of show notes and links, check out my blog: www.jodieking.com/podcast     DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission at no additional charge on your end. Thank you for supporting my channel!

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discuss the root causes of frustration, how it impacts your mindset, and most importantly, how you can shift your perspective and break free from its grip. Learn practical tips to transform frustration into a catalyst for positive change, so you can unlock your true potential and move forward with purpose and clarity. Get ready to awaken the inner strength you need to overcome obstacles and create lasting success in your life. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

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BLACK FRIDAY ENDS TOMORROW AT MIDNIGHT: friday.magick.me This episode goes out on the final day of the Black Friday sale for a reason. What you're about to hear is Eliphas Levi's chapter on The Magician from Transcendental Magic (1856)—the first chapter of the first modern book on ceremonial magic ever written. Levi is going to lay out exactly what it takes to become an adept—"a person who is achieved by will and by work." He's going to talk about the four powers of the Sphinx: To know, to dare, to will, to keep silence. He's going to talk about why most people never make it. And he's going to say something that hit me hard when I first read it: "Those qualified for initiation no longer finding initiators, and the leaders of conscience becoming in the laps of time as uninstructed as the vulgar, the blind have grown weary of following the blind." That's the problem I've spent ten years trying to solve. That's why Magick.Me exists. That's why I built The Adept Initiative. Listen to Levi. Really listen. And then decide: Are you ready? KEY PASSAGES: • "To know, to dare, to will, to keep silence—such are the four words of the magus" • "Those qualified for initiation no longer finding initiators, the blind have grown weary of following the blind" • "Once started, we must reach the end or perish. To doubt is to lose one's reason, to pause is to fail, to recoil is to plunge into an abyss" BLACK FRIDAY ENDS TUESDAY MIDNIGHT: → The Adept's Path — $397 Adept Initiative I & II + Solstice Working (Dec 20-21) This is where Levi would tell you to start. → Complete Mastery — $997 (Limited spots available) Everything + 12-month library access + Solstice If you want to go deep—if you want the complete toolkit—this is it. → ULTIMATE — $1,797 (Limited spots available) Complete Mastery + year of direct mentorship with Jason This is for people who heard what Levi said and thought: "I'm ready. I want an initiator."

BLACK FRIDAY SALE: https://friday.magick.me - Three paths to mastering magick, available through December 2nd only! After a year away, Jason Louv returns to discuss practical, modern Thelemic magick for functional adults. In this episode, he explores what it actually means to discover your True Will, the four fundamental principles of magick, and how to live authentically in alignment with your deepest purpose. This isn't magick for escapists or those seeking to avoid reality—it's magick for people who want to engage more fully with life, take responsibility for their existence, and become the best version of themselves. Jason breaks down the core practices and mindset shifts that have helped thousands of students transform their lives through the Western esoteric tradition. Links & Resources:

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Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness and compassion. You'll learn practical tools to help you pause, reflect, and respond rather than react, so you can turn triggering moments into opportunities for growth and healing. Whether you're navigating relationships, stress, or past wounds, this episode offers guidance for reclaiming your peace and power. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

https://vimeo.com/1119256098?share=copy What is the true path to awakening to your soul consciousness? Well, that depends on who you are. Because each of us has our own path and our own awakening happening right now. And all the shadows are coming to light. We are getting the opportunity to see what resonates and what doesn't, what's true for us and what's not true for us and to find our own pathway, navigating from our own divine connection within. Kara Goodwin is with us this week. She's the host of The Soul Elevation Podcast and she's here to have a beautiful conversation with us about your authentic awakening. Not your neighbor's, not your guru's, not your mother's, but yours. Join us to find out more. Kara Goodwin spent 15 years working in the corporate world. A series of personal challenges and tragedies led her to meditation. Meditation provided profound spiritual experiences such as sacred geometry, encounters with higher realms, and expansive states of consciousness to connect Kara to her own true essence. As a result, Kara Goodwin is a Certified Energy Healer and Reiki Master. She hosts online summits and group workshops like the Energy Reset Workshop. Kara offers personalized individual sessions/guided transmissions to help clear energetic distortions, receive divine messages more clearly and accelerate healing. Kara's meditation course aims to reduce stress, increase joy and achieve greater fulfillment in life. Kara is the host of The Soul Elevation podcast, ranked in the top 2% of all podcasts, across all genres, worldwide. Where she explores the fullness of human potential in conversations shared with fellow mystics, healers and visionaries. When speaking at events, Kara brings spiritual depth to the audience with her powerful personal journey and soul aligned wisdom from her years as a guide to spiritual awakenings. Kara's new book, Your Authentic Awakening, A Guide to Everyday Spiritual Living, offers insights and inspiration, practical tools, and exercises to integrate spiritual practices into daily living. Watch or listen to the show for practical tips to connect to your own true essence, find your pathway to awakening and navigate your divine connection. You're Invited! FREE: Guided Meditations https://www.karagoodwin.com READ: Your Authentic Awakening, A Guide to Everyday Spiritual Living https://www.amazon.com/Your-Authentic-Awakening-Kara-Goodwin-ebook/dp/B0F51127W5   KARA GOODWIN BIO Kara Goodwin is the host of The Soul Elevation podcast, where she explores ascension, spiritual awakening, energy healing, extraterrestrial connections, and consciousness. As a skilled energy healer and meditation guide, Kara empowers others to deepen their spiritual connection through transformative practices. Her debut book, Your Authentic Awakening: A Guide to Everyday Spiritual Living, provides a roadmap to embracing a spiritually awakened and authentic life. Through her work, Kara inspires others to elevate their souls and align with their highest potential. LINKS Website: https://www.karagoodwin.com Podcast: https://www.soulelevationpodcast.com Instagram:   / kara_goodwin_meditation   YouTube:    / @soulelevationpodcast     YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms.

You have so much evidence around you that tells you that you live in an abundant universe. You have so much evidence showing you that abundance abounds there on planet Earth, and all you have to do is focus on how much abundance there is in order to tap in to more of it. You don't have to figure out where yours will come from. You don't have to know what it is you will do in order to receive it, and the reason those statements are true is that you cannot possibly understand with your physical mind all of the avenues that exist for money, abundance, to flow to you. They simply are. They simply exist, but you cannot fathom all of them. And that is true because your minds are limited in what they can perceive and what they can conceive of. And so, when you focus on abundance, and how much of it there is, you then have to trust in your ability to receive that abundance. When you think of yourself as the human egoic self, then you can say things to yourself like, ‘Well, am I good enough at what I do to receive more?' And when you ask that type of question, of course, the mind can give you all kinds of answers that will not be to your liking. When you think of yourself as your true self, your whole self, your Source Energy Self, that's when you can see how it is possible for you to receive more abundance just because you exist. Existing as you are is enough. You are a slice of Source Energy. You are a unique aspect of All That Is. You are the only one who can be that expression of Source that you are. And since no one else can be you, that must mean you have intrinsic value to the whole. Now, as you slip into the knowing of who you really are, you may get inspired to do something, to call someone, to send a text or an email, and that may lead to an opportunity where you still have to participate in the physical world to receive more abundance, but at other times you are just going to get a windfall of money that is unexpected and comes through no physical action taken whatsoever. Both ways are possibilities for you to receive more abundance. Do not say ‘no' to either, and do not believe more in one than the other, because you don't want to shut either of them out. You want to remain open. You can find a copy of this from Daniel's book Ascension The Shift To The Fifth Dimension Volume 4 https://www.amazon.com/Ascension-Shift-Fifth-Dimension-4-ebook/dp/B09M64K1VP/ Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's YouTube channel here https://www.youtube.com/danscranton 

About Jason Wendroff-Rawnicki:Jason is a Somatic Grief Therapist, keynote speaker, best-selling author, certified yoga educator, MA in psychology, and Essential Oil Leader. After losing his sister Lauren in a car accident in 1998, he became passionate about empowering individuals with simple & effective tools to naturally manage their mental, emotional and physical health. When we change our physical state, we have the energy to do the mental and emotional work needed to bring hope back into our lives. In 2019, he started SIBS Online, a peer support group for bereaved siblings that meets every week. In this episode, Jennie Bellinger and Jason Wendroff-Rawnicki discuss:Complexity is the thief of executionCreate relationships first in direct salesEssential oils can help manage grief and emotionsGrief comes in many forms beyond deathMake 1% improvements consistently for long-term success Key Takeaways:Grief is a multifaceted experience that extends far beyond death, and understanding and acknowledging different types of loss can help individuals navigate their emotional journey more effectively.Prioritizing human connection over immediate transactions creates trust and long-term business sustainability.Implementing 1% improvements daily can transform your mindset, health, and business trajectory.Essential oils offer powerful tools for emotional regulation and mental wellness, and by leveraging the sense of smell and targeted nutritional support, individuals can manage stress and support their healing process.Personal transformation often emerges from challenging life experiences.  "I am always continuing to learn more… these are the things that have worked and are working for me now, [but] how do I help other people do that? And it involves essential oils, diet, lifestyle, thinking, feeling” — Jason Wendroff-Rawnicki Connect with Jason Wendroff-Rawnicki:  Website: www.SomaticGriefTherapy.comFacebook Name: https://www.facebook.com/jason.wendroffrawnicki/Facebook Business Page: https://www.facebook.com/profile.php?id=100087242064447LinkedIn URL: https://www.linkedin.com/in/jason-wendroff-rawnicki/Instagram Link: https://www.instagram.com/oilmanjason/Instagram Business Link: https://www.instagram.com/somaticgrieftherapy/ Grab Jason's FREE Guided Meditation for Grief and Loss today!Link: https://youtu.be/NT_AZc9zzXw?si=8zix5uN9rc6d10raConnect with Jennie:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

You are not just ascending, and you are not just coming into a time of open e.t. contact. You are also transforming physically as you transform your planet and the systems that you have on your planet, which are showing you that they need to be transitioned into something else. And so, that is happening as well. You are seeing all the flaws, all the cracks, all the things that need to be addressed and have needed to be addressed for quite some time. That is why your world seems to be in chaos at this time, and that is why the answer to that chaos is now and always will be to transform yourselves.  You can find a copy of this from Daniel's book Ascension The Shift To The Fifth Dimension Volume 4 https://www.amazon.com/Ascension-Shift-Fifth-Dimension-4-ebook/dp/B09M64K1VP/ Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's YouTube channel here https://www.youtube.com/danscranton 

In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insights, and practical strategies to help you recognize the importance of self-compassion and patience in the healing process. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

On today's episode, we hear about: A man worried about starting over his life at 50 A wife unsure how to help her husband struggling with body dysmorphia A woman whose husband got the neighbor pregnant   Next Steps:

On today's episode, we hear about: ·       A woman trying to determine if her relationship is real ·       A husband wondering how to best prepare his family in light of his prognosis ·       A father struggling with how to handle his young daughter's violent behavior   Next Steps:

Are you feeling drained, overwhelmed, or energetically “off” after being around certain people or places? It might be time to strengthen your spiritual boundaries. In this episode, we explore how tapping into your psychic awareness can help you identify energetic leaks, protect your space, and stay grounded in your own power. You'll learn how to recognize intuitive signals, set clear energetic boundaries, and use your spiritual gifts to protect your peace. Whether you're empathic, highly sensitive, or simply ready to reclaim your energy—this episode will give you the tools to stay aligned and empowered. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

On today's episode, we hear about: •       A wife struggling to feel valued by her demanding husband •       A woman wondering how to tell her son he's the product of a one-night stand •       A woman coming to terms with the fact that her relationship is over ☎️ Listen to the original call with Stephanie—My Best Friend Passed. . .Can I Date Her Husband?   Next Steps:

What if the key to unlocking the abundance you desire lies in healing the wounds you've been avoiding? In this powerful episode, we explore the deep connection between unhealed trauma and blocked manifestations with Rev. Lynn LaBorde.  Rev Lynn Ann LaBorde is a Psychic Medium, founder of Sohmalife Sanctuary, a Certified Advanced Pranic Healer, Holy Fire, Usui & Karuna Reiki Master, Certified Hypnotherapist, Licensed High Priestess in Order of Melchezideck, a Holodynamics Master and author of Channeling Magdalene, A Year of Love. In today's episode you'll learn how past pain can unconsciously sabotage your ability to receive love, success, and financial flow — and how releasing that trauma can open the floodgates to abundance in every area of your life. Whether you're on a spiritual journey or simply seeking more joy and prosperity, this episode offers insight, tools, and encouragement to help you heal, align, and receive. It's time to shift from surviving to thriving. Contact Lynn https://www.soulmasteryuniversity.com/ Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

In this powerful episode of Healthy Waves, Erica Ballard—a spiritual teacher, mindfulness facilitator, and former public health expert—unpacks the complex, emotional journey of trusting your intuition even when it feels completely irrational. From being fired on maternity leave to breaking away from an identity built on achievement, Erica shares what it really takes to shift from logic to soul. We dive into the moments when intuition whispers, why high achievers struggle with surrender, and how slowing down can actually open doors to deeper self-awareness and joy. About the Guest:Erica Ballard is a former public health professional turned intuitive mentor. Holding a master's from Tufts University School of Medicine and certifications in Reiki, NLP, and health coaching, Erica helps high-achieving women reconnect with their inner guidance. Featured in Forbes and Women's Health, her work centers around realignment, spiritual awareness, and living from truth—not titles. Key Takeaways: Intuition isn't a spiritual cliché; it often starts with small nudges and preference-based decisions. High achievers resist intuition due to fear and identity attachment. Slowing down is crucial—it's an act of subtracting what no longer serves you. Following your intuition can unravel old patterns and open up unimaginable joy and truth. Real transformation begins when you sit with fear rather than avoid it. Connect with Erica:Website: www.ericaballard.coInstagram & TikTok: @ericaballard_Free Guided Meditation & Journal Prompts: Available via her website   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode, we explore how to invite more beauty into your daily life—beyond just aesthetics. From nurturing meaningful relationships and creating sacred spaces, to embracing nature and practicing mindfulness, you'll discover simple, powerful ways to elevate your surroundings and your spirit. Whether you're navigating a difficult season or simply craving more joy and connection, this episode will help you reconnect with what's truly beautiful. Tune in for heartfelt stories, practical tips, and a fresh perspective on how beauty can become a grounding, healing force in your life. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

In this transformative episode, we welcome energy healer and Akashic Records practitioner Kanika Vasudeva to explore how the Akashic Records can be used to heal karmic patterns, release energetic blockages, and promote deep soul healing. Learn how accessing your soul's blueprint can uncover past-life trauma, dissolve limiting beliefs, and empower you to align with your highest purpose. Kanika shares insights on what the Akashic Records are, how they work, and how you can use them as a tool for spiritual awakening, emotional healing, and karmic clearing. Whether you're struggling with recurring patterns, emotional wounds, or a sense of being stuck, this conversation offers a path to profound self-discovery and energetic alignment. If you're curious about spiritual healing, past life regression, energy work, or the Akashic Records, this episode is for you. Don't miss this enlightening conversation that bridges ancient wisdom and modern-day soul transformation. Contact Kanika Website: https://artoflifecenter.com/ Akashic Records Reading and Healing: https://artoflifecenter.com/reading/ Instagram: https://www.instagram.com/kanikaenergycoach/  LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/  YouTube: https://www.youtube.com/@kanikaenergycoach Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

On today's episode, we hear about: ·      A husband struggling to rebuild trust with his wife after having an affair ·      A couple deciding if they should try to fix a family rift or let it go ·      A mom wondering how to tell her son the hard truth about his biological dad Next Steps:

In this transformative episode, we explore powerful tools like meditation, EFT, affirmations, and journaling to help you reconnect with joy and purpose. Discover how mindfulness practices can reduce stress, enhance emotional well-being, and promote self-discovery. We'll dive into effective journaling techniques that unlock your inner thoughts, foster gratitude, and inspire positive change. Whether you're feeling overwhelmed or simply seeking to elevate your daily life, this episode offers practical tips and insights to reignite your passion for living. Tune in and learn how to cultivate a life you love through the art of meditation and the power of journaling. Don't miss out on this opportunity to transform your mindset and embrace a more fulfilling life! Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Love Your Life Course: https://www.melissaoatman.com/product-page/love-your-life-online-course Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

On today's episode, we hear about: ·      A husband who just found out about his wife's affair ·      A woman unsure how to talk to her fiancé about his weight ·      A woman wondering if she should quit her job for her upcoming marriage Next Steps:

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discuss the root causes of frustration, how it impacts your mindset, and most importantly, how you can shift your perspective and break free from its grip. Learn practical tips to transform frustration into a catalyst for positive change, so you can unlock your true potential and move forward with purpose and clarity. Get ready to awaken the inner strength you need to overcome obstacles and create lasting success in your life. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Regan Caruthers is a writer, spiritual teacher, and founder of the Aset Yoga Center, exploring themes of inner transformation, healing, and how to embody the energy of Divine Love. Her recently published memoir, Tragic Magic, is a testament to the power of unconditional love, forgiveness, and the discipline required to live life from an unconditionally loving heart.In this enlightening episode, I sit down with Regan to explore the profound impact of divine guidance in our everyday lives. Regan shares her journey of connecting with higher wisdom and how it saved her life. She also  offers practical insights on how to tap into our own inner guidance. Whether you're seeking clarity in life decisions, cultivating deeper spiritual awareness, or learning to trust your intuition, Regan provides powerful tools and wisdom to help you align with your highest self. Tune in for a heart-opening conversation on how to listen to, trust, and act on the guidance that comes from within and beyond. Contact Regan https://regancaruthers.com/ https://www.instagram.com/regancaruthers/ Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

Are hidden subconscious blocks keeping you stuck? In this transformative episode, we dive into the power of Kundalini breathwork and how it can help you release deep-seated patterns that limit your abundance. Discover how breathwork rewires your nervous system, clears energetic blockages, and shifts your mindset to attract more wealth, joy, and success.Debbie Dhyan is a Kundalini yoga teacher, mindset mentor, and retreat leader passionate about helping people break free from limitations and embody their most abundant, radiant selves. As the founder of Mystic Wellness and creator of The Radiant Method, she blends Kundalini, breathwork, and subconscious rewiring to create powerful energetic shifts that lead to true prosperity and self-mastery. Join us as we explore:

What if the stars could help you become a better parent, entrepreneur, or communicator?

Free Guided Meditation for my listeners , download here https://stan.store/HINDZ

On today's episode, we hear about: ·      A couple who disagrees about whether to homeschool their kid ·      A woman who's unsure how to support her friend who just lost her spouse ·      A father who's struggling to enjoy parenting small children Next Steps:

On today's episode, we hear about: ·     A woman unsure why she doesn't feel a spark with the “perfect” man ·     A man struggling with a new job he hates ·     A wife desperate to get her screen time under control Next Steps:

Starting with the premise that you are all Source Energy, open yourselves to more. Open yourselves to more of that which you are. You are capable of being so much more and of handling and distributing so much energy. And when you release any need to control the pathways through which energy will flow to you, you will notice a very steady increase. When you give yourselves permission to receive and you are not fixated on one particular avenue from which the energy must flow, you light up new circuitry within your field. New receptors are born. You are able then to download frequencies that will be the catalyst for you to integrate more of that which you call Source into your bodies, into your fields, into your activities, and into your thoughts. As you all ascend into the higher realms, you set yourselves on a course that contains more of that which you call love, light and all that you imagine is good. Get comfortable with the higher frequencies. Get aligned with them. Do not retract in the same way that do from lower frequencies and from pain. Open yourselves bravely and courageously to receive more of that which you are. And let it be integrated, just as you are integrating the lower frequencies that have been the cause for much pain, suffering, and shame in your lives. We encourage you to open the floodgates and to do so consciously, willingly, and knowingly, accepting all that you are and knowing that you will know exactly what to do, and exactly what to say, and exactly how to utilize this energy. We are Michael. We are infinite. We are Love. This is from the book Channeled Wisdom From Higher Dimensional Beings https://www.amazon.com/Channeled-Wisdom-Higher-Dimensional-Beings-ebook/dp/B074GBRRB5/ Be sure to check out Daniel's NEW BOOK of channelings on Archangel Michael you can get it here https://www.amazon.com/Channeling-Archangel-Michael-Humanitys-Ascension-ebook/dp/B0DNDB6ZJ5/ You can find Daniel at https://danielscranton.com/ Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's youtube channel here https://www.youtube.com/danscranton 

In the placement of yourselves on planet Earth, you made a decision that was not entirely about yourselves. You made a decision to be on planet Earth because you wanted to be a part of something bigger. This is a significant lifetime, and Earth is a significant place to be at this time in the evolution of consciousness in this universe. Why would you choose Earth and to incarnate at this time to make such a challenging shift from dimension to dimension? Well, you all had your reasons, but the fact of the matter is that you being here is an act of service. You are all taking on more than your fair share of the workload, and as we have said, it is a monumental task. It is not one to be taken lightly. And you are supported on your journeys. Even though you signed up for a monumental challenge, you knew you would not be doing it alone. This is where we come in. This is where your guides come in. This is where the angels and archangels come in. What you are doing here is nothing short of bringing this universe to a higher frequency state, and that is tantamount to creating a new universe. You are here creating a better universe, and you are doing so from the trenches, vibrationally and energetically. You are doing so by facing emotions and traumas that none of your egos would sign up to face. Therefore, we believe, we know in fact, that you all deserve praise and acknowledgement. You deserve it from us, and you deserve it from yourselves. You can find a copy of this from Daniel's book Ascension The Shift To The Fifth Dimension Volume 4 https://www.amazon.com/Ascension-Shift-Fifth-Dimension-4-ebook/dp/B09M64K1VP/ Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's YouTube channel here https://www.youtube.com/danscranton 

On today's episode, we hear about: ·      A couple trying to move forward following a family affair ·      A woman wondering how to handle her friend's bombshell ·      A mom seeking advice on how to proceed with a divorce Next Steps:

In this interview with Daniel Scranton, we explore the fascinating world of channeling—a practice that goes far beyond what many people understand it to be. Daniel has been verbally channeling higher-dimensional beings and collectives since 2010. He has hosted hundreds of live and online group events and private sessions with people all over the globe. He also channels a daily message that is posted right on the homepage of this website, and has been doing so since 2012. Thymus, St. Germain, The Creators, The Hathors, The Founders, Archangel Michael, Archangel Gabriel, Ophelia the Faerie, Quan Yin, Yeshua, The Buddha, The Pleiadian High Council of 7, The Zetas & The 9D Arcturian Council are some of the entities who have contracted to work with Daniel in guiding us through the exciting and turbulent experiences we are having as a collective at this time of The Shift. You can find Daniel at https://danielscranton.com/ Daniel is offering an amazing course in How To Channel you can find it at https://danielscranton.com/mega  If you use the code BRIANSCOTT you can save $100. Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's YouTube channel here https://www.youtube.com/danscranton 

It is time that you all demonstrated to yourselves once and for all that you, without a doubt, are this universe. You are not in the universe; the universe is an extension of who and what you are. And therefore, you don't have to wait for the universe to tell you what to do or to decide when the timing is right for something. It is time for you to start speaking and acting as if the universe were an extension of you, as if it were a projection of your consciousness outward. You are the totality of this universe, and more, and that means you don't just have a say in what happens in your reality and what you create. You are having the experience of yourself as everything around you. Everything and everyone is a part of you, and wants you to feel that connection, wants you to know the truth of who they are and what they are to you. But you need this to be more than just a platitude, a refrigerator magnet, or a bumper sticker. You need to start owning that you are the universe and the universe is you. Start by making statements and taking actions that reflect to you these truths we speak of. Everything is magic. Everything is responding to your every thought, your every word and your every action, because everything is a projection of it.  You can find a copy of this from Daniel's book Ascension The Shift To The Fifth Dimension Volume 4 https://www.amazon.com/Ascension-Shift-Fifth-Dimension-4-ebook/dp/B09M64K1VP/ Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's YouTube channel here https://www.youtube.com/danscranton 

On today's episode, we hear about: ·      A man hoping to reconcile his marriage before divorce is official ·      A mother struggling with feelings of disappointment following a gender reveal ·      A wife seeking advice on how to process a traumatic event Next Steps:

Changing from within, this is all you ever do. It is what you experience your lives as. You cannot stop change from occurring, but you can resist it or allow it. You are on a never-ending journey of expansion and growth, and you cannot experience your growth and your expansion without also experiencing change. Notice yourselves as you cling to what is familiar, not only about your surroundings and the people you associate with, but also in yourselves. You cannot be the same person from one moment to the next. It is simply not possible. So, as a new person, your only real concern must be, ‘Who am I in this moment, and can I love and accept myself as I am?' Who you were yesterday is irrelevant. Who you were ten years ago is but a distant memory. There is not one of you who benefits from clinging to any idea of who you have been prior to this moment. It not only does not serve you, it brings you less to be excited about. You are changing more rapidly now than ever before, and the change that you experience is not as simple as a change in your address, your occupation, or your appearance. We are talking about a metamorphosis that will change everything, and we are asking you to trust that what you are changing into is more of what you have always known yourselves to be.  This is from the book Channeled Wisdom From Higher Dimensional Beings https://www.amazon.com/Channeled-Wisdom-Higher-Dimensional-Beings-ebook/dp/B074GBRRB5/ Be sure to check out Daniel's NEW BOOK of channelings on Archangel Michael you can get it here https://www.amazon.com/Channeling-Archangel-Michael-Humanitys-Ascension-ebook/dp/B0DNDB6ZJ5/ You can find Daniel at https://danielscranton.com/ Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's youtube channel here https://www.youtube.com/danscranton 

We are very enthusiastic about the way that humankind has been taking the next steps necessary in your spiritual evolution as a collective. We have noticed that more and more of you have been able to witness your own thoughts, beliefs, and tendencies, and we have noticed so many humans stopping themselves from repeating patterns that were set into place before they were born into their physical bodies. You have been gifted with the power of awareness. This is a power that few possess, in terms of the entirety of the human population. There is enough awareness, however, to bring us to this point of positive expectation. And the more of you who have that awareness, the more you lead others into it. Your willingness to look within yourselves for these unconscious tendencies is inspiring. You are helping your fellow humans to awaken with your ability to see how your programming got started and how to dismantle it. You are doing a tremendous job of letting go of what no longer serves you, and by doing so, you are making it easier for the rest of humankind to do the same. As we have said many times before, you are the leaders there. You are the ones that others will turn to when they are in their time of need or when they cannot make sense of something in their experience. You who have been willing to be the black sheep, the outcasts, the fringe-dwellers, you are the ones. And so many are benefitting from your willingness to be so far outside the norm. They are benefitting from your willingness to do something as radical as questioning your own thoughts and beliefs. The more you tune out from all of the information that is coming at you, and tune in to what you have inside of you, the more you will discover that this power of self-awareness is something that is easier for you to teach to others than just about anything else that you could bring to the table.  You can find a copy of this from Daniel's book Ascension The Shift To The Fifth Dimension Volume 4 https://www.amazon.com/Ascension-Shift-Fifth-Dimension-4-ebook/dp/B09M64K1VP/ Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/ You can find Daniel's YouTube channel here https://www.youtube.com/danscranton 

On today's episode, we hear about: ·     A woman seeking advice on how to talk to her husband about his alcoholic friend ·     A wife struggling with being the sole provider of the family ·     A young woman wondering if she is the source of her problems at work