Wisdom Nuggets

The story you repeatedly tell yourself becomes your reality...Today's episode reviews conflicting signals and why positive affirmations don't always FEEL like the truth. For more information on Alida's coaching services and online courses, check out legacywellnessclinic.com

Every day, you're making choices to set your future self up for success or for failure. On today's episode we'll discuss the importance of becoming a student of your future self so you can act "as-if" that future is happening in the NOW. This is the foundation of manifestation. For more information on Alida's coaching practice and online academy, check out legacywellnessclinic.com

Your higher self will get your attention...by any means necessary...if you don't listen to your intuition. Even if it comes in the form of self-sabotage. Today's episode discusses how we can be more aware of that spark of inspiration and feeling WORTHY enough to listen. For more information on Alida's coaching services and online academy, check out legacywellnessclinic.com

We know what needs to be done and yet, we don't do it. Instead, we dig the hole deeper. In today's episode, I'll share with you a struggle I had in trying to be more productive and what I learned about myself to create a shift.

To create anything new in life, we have to be willing to debunk our own theories of reality. In today's episode, I'll share with you a very powerful tool I use to gain perspective on manifestation using my imagination.

In my life, I've found that waiting till Monday is like sealing your doom because true readiness is only accessible in the present moment. It's our fears that keep us stuck in a holding pattern of waiting for just the right time to jump. In today's episode, we'll discuss the issue of delaying action and how to break the cycle of "waiting till Monday."

Comparison is toxic to our goals when we are using it to validate how unlucky or unworthy we are in terms of success. If you want to create momentum, you have to learn to look up and calibrate up. In today's episode we'll discuss how to let go of your fear, surrender your need to sabotage, and start working to shift your habits such that you become MORE like the people you admire

If you lack self-care first thing in the morning, you probably battle with anxiety, depression, or even lethargy before the day even begins. It took me years to dial in my morning routine so that my days could be in-flow both creatively and productively. In today's episode, I'll share with you my tips for making the most out of your morning and some small, but powerful tools I use with clients to create new habits and mental programs.

So many people fail before they start because they aren't willing to follow the basic process laid out by those who've paved the way before them. Results are created by discipline not deviations! Today's episode discusses the importance of follow rules then breaking them AFTER the goal has been reached.

We have a world to save. It's no wonder we struggle to relax. And yet, we need to learn to let ourselves breathe if we are going to be any help to the greater good. This episode addresses the struggles Alpha personalities have when out of balance and some tips for getting back into flow.

Have you ever struggled to connect with someone during a conflict? It's not very easy when emotions are heated and both parties think they are right. Today's discussion is about how to shift the tides in conflict so that resolution and healing can occur.

My biggest strength has been a willingness to grow and explore any and all potential is-nesses in my persona. It's not about being perfect, it's about being dialed in. If you want to be great, you'll have to learn how to not only HOLD the vision, but see it through. Listen in for tips on how to consciously make room for and choose success...

If you struggle with will power, procrastination or perfectionism, the answer lies in your relationship with yourself. Join us for a discussion of developing persistence as we discuss Think and Grow Rich and the teachings of Paramahamsa Nithyahanda.

I recently took a trip that changed my view of what’s possible for me. It happened so fast and with such grace that I now know what I’m capable of creating. In this episode, I share with you the lumps and bumps and how I managed to stay cool and calm along the way.

If you love control like I do, there’s something you need to know...self mastery and control of your own actions will fulfill you far more than trying to control what happens to you. Here’s how to make that shift..,

The emotional guidance scale, numbness as a tool, and how I use emotional response as a GPS for manifesting what I want in life

In this episode, we’ll discuss how letting life make our choices takes away our potential to create the life we want.

What if emotions were not meant to be identified with? How different would life be if they became our greatest tools? Tune in for part one of this dialogue...

When you spend your life trying to save people from their hurt, they’ll never learn how to survive the tough times

Alpha personalities tend to resist patience and stillness yet suffer most when these qualities are required for overall bliss...what can good food teach us about experiencing flow in times when we need to chill out the most?

This topic came by request from a caller who wanted my take on the difference between real and fake happiness. We talk attachments, mental programming, & how to cultivate REAL happiness in daily life.

This is the no frills guide to manifesting the love of your life!!

If you have ever bought into the belief that your genes have cursed you to be a certain way, listen up! We talk epigenetics, karmic contracts, and more on this episode!

If you feel misunderstood, judged or even hated on...odds are, your belief about what's real is the cause. I was a hater once. This is what I learned and how I got out.

Most people seek their soul mate for validation and "completion" but this creates room for resentment and jealousy. Let's us quantum mechanics to create better relationships in today's episode...

If we can ever hope to change the world we must first take ownership of how we're showing up. Here's the 101 lesson in walking your talk and the importance of taking your own advice.

Going from zero to hero won't get you lasting results. Success requires a deep sense of self as well as consistent calibration of the mind. Don't accept mediocre when you can have excellence!

#mondaymotivation • Are you driving 45 in a 70 zone on the freeway of your life? #getunstuck • #goalsetting Calibrate your priorities with your goal to achieve success • Stacking habits

We get stuck when we spend more time proving ourselves right than challenging our beliefs about reality. What if we purposefully sought new ways to see the world and embraced constant change?!

I've had SO many ups and downs with money over the years. This segment highlights one of the first steps I took to conquer the destructive patterns. Just like with food, we must learn respect

Chronic illness was my crutch. It helped me get out of commitments when I was too afraid of my own greatness. It all started with a little word: TRY

I want to open up the conversation on desperation so we can demystify it. Having overcome it myself, I know that it's not a disease but a conditioned response

I conquered depression in an unconventional way. A series of call ins, questions about personal growth and reprogramming our perspective round off this episode.

If the world really does revolve around you, make better use of it! • Get out of your funk...find your passion again! • We all make mistakes but they only define us IF we let them shape our identity