Podcasts about numbness

What does an emotionally shut down man actually look like?Spoiler:Usually not what people think.In this powerful conversation, Luke and Alana explore the hidden reality of emotional shutdown in men—especially the high-performing, successful men who appear “fine” on the outside but are deeply disconnected on the inside.From avoidant attachment to compulsive behavior, emotional numbness, and relational loneliness, this episode helps both men and betrayed partners understand what's really happening beneath the surface.Healing is possible. Deeper connection is possible.But first—you have to feel.Chapters01:48 What Being Emotionally Shut Down Looks Like04:01 High Performing Shut down09:13 Inside the Shutdown12:39 Signs and Logic16:54 Learning Emotional Safety19:35 Tears and the Body22:27 Busy vs Stillness24:14 Chasing Intensity30:00 Numbness and Dissociation38:35 Individuation and ReconnectionRegister Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT.

In this episode of the Man Talk Show, I am joined by the legendary author David Deida to explore his profound new book, The Man of Zero. We dive deep into the concept of "zero"—a unique phase of emptiness, purposelessness, and outgrowing standard adulthood that many successful men eventually encounter.Together, we unpack how to view depression as a powerful gateway, navigate relationship dynamics with strong partners, and shift from a life driven by constant doing into the effortless strength of pure presence. Whether you are currently feeling completely unmotivated or are looking to cultivate a deeper devotional polarity in your intimacy, this conversation offers a paradigm-shifting roadmap for the modern man.SHOW HIGHLIGHTS00:00:08 - Introduction to David Deida and The Man of Zero00:02:32 - Defining the "Zero" Phase of Emptiness and Purposelessness00:06:57 - Exploring Depression as a Gateway00:11:12 - The Power of Pure Being and Universal Alignment00:14:40 - The Three Phases of Masculinity: Basic Man, Superior Man, and the Man of Zero00:23:10 - Connecting with Universal Awareness in Ourselves and Others00:30:34 - Shifting From the Experience of Numbness to the Space of the Perceiver00:36:40 - Navigating Relationship Conflict and the Clinging to Peace00:43:56 - Cultivating Sexual Attraction and Devotional Polarity from Zero00:51:38 - Processing Inherited Patterns of Shame and Guilt00:57:00 - Finding Freedom and Deep Presence with Strong Partners01:02:29 - Closing Thoughts and Where to Find Free Resources***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | InstagramMentioned in this episode:Self Worth

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Hey rockstar,In the last piece, we explored why AI “fast money” shortcuts leave so many people feeling numb, overwhelmed, and disconnected — and why the real foundation of a sustainable business is still connection, care, and community.There's a closely related piece almost nobody is talking about:If numbness is what erodes your relationships, joy and wealth creation from the inside out, curiosity is what brings it back to life.Not just as a nice idea — but as a literal learning rate for your brain and your purpose.“Hey, before we jump in - when you get a moment, hit reply and tell me…. What's the #1 thing you're struggling with right now?The Number That Should Stop Every Purpose Driven Wealth Creation - ColdA developmental psychologist at Williams College tracked how many questions children ask per hour.At age five, the average kid asks 107 questions per hour. They're relentless. Why is the sky blue? Why do dogs have tails? Why does grandma's hair turn white? Their brains are running at full throttle, pulling in data from every direction.Then school starts.* By first grade, the entire class asks 2.3 questions per hour — combined.* By fifth grade? 0.48 questions per hour. Less than one question every two hours from a room full of eleven-year-olds.In one observation, kids were experimenting with an old-fashioned balance scale, genuinely doing science. The teacher shut it down: “Enough of that. I'll give you time to experiment at recess. There's no time for experiments now. We're doing science.”Read that again. No time for experiments… during science class.The researcher's conclusion is brutal: if you lose your curiosity by age 11, you probably don't get it back.I disagree on one thing. I think you can get it back. But you have to understand what curiosity actually is, neurologically. And that's where it gets interesting — especially for anyone trying to build something real in the AI era.Your Brain Is a Large Language Model (No, Really)The more I create custom services and learn about how advanced AI models work, the more clear it becomes: your brain is running the same basic algorithm.Consider the parallels:* Your brain has roughly 86 billion neurons connected by an estimated 100 trillion synapses.* GPT-4 has approximately 1.8 trillion parameters across its mixture-of-experts architecture.* Both are massive pattern-recognition networks.* Both learn by prediction.Here's how an LLM trains: it reads a sentence, predicts the next word, checks whether it was right, and adjusts its internal weights. Right answer? Strengthen that pathway. Wrong answer? Weaken it, try again. Billions of repetitions, trillions of adjustments.Your brain does the same thing.Every experience is a prediction. You reach for a coffee cup and predict its weight. You start a sentence and predict how the other person will react. When reality matches your prediction, your synapses strengthen. When it doesn't, your brain recalibrates. Neuroscientists call this predictive coding.A 2024 study found LLMs become more advanced, their internal representations actually become more similar to human brain activity during speech processing.Your brain is the original foundation model — pre-trained by evolution, fine-tuned by experience.But here's the critical difference:An LLM's learning rate is set by engineers. They decide how aggressively the model updates its weights in response to new data. Too high and it's unstable. Too low and it stops learning.In your brain, that learning rate has a name. It's called curiosity. And unlike an LLM, you can adjust it yourself.Curiosity as a Reward Signal: The Dopamine ConnectionUC Davis put people in an fMRI scanner and asked them trivia questions.What they found — published in the journal Neuron — changed our understanding of how curiosity works.When participants were highly curious, their ventral tegmental area (VTA) and nucleus accumbens lit up. These are the same brain regions activated by food, sex, and addictive drugs.Curiosity hijacks your reward circuitry. It's not a nice-to-have personality trait. It's a neurochemical event.But the more interesting finding was this: during the curious state, participants were shown random faces, completely unrelated to the trivia. Later, they remembered those faces significantly better than faces shown during low-curiosity moments.Curiosity didn't just help them learn the answer they wanted. It supercharged their memory for everything happening in that moment.This is exactly how reinforcement learning works in AI. When an LLM gets a reward signal through RLHF (Reinforcement Learning from Human Feedback), it doesn't just strengthen the specific output — The reward ripples through the network.Curiosity is your brain's RLHF. It's the reward signal that tells 86 billion neurons: pay attention, something important is happening, encode everything.Without that signal, your brain does what an untrained model does. It defaults to cached responses. You stop updating. You become, in AI terms, a frozen model.Curiosity Literally Keeps You AliveAnd this is about much more than learning faster.In 1996, researchers Gary Swan and Dorit Carmelli at SRI International followed 1,118 older men over five years as part of the Western Collaborative Group Study. They measured curiosity at baseline and tracked who survived.The result: highly curious people had significantly higher survival rates — even after controlling for age, smoking, cardiovascular disease, and other risk factors. They replicated the finding in 1,035 older women.Curiosity was directly associated with greater cognitive reserve — the brain's buffer against age-related decline.Curious brains keep building new connections. Incurious ones atrophy.Mindset is a biological variable. Curious people don't merely think differently — their brains physically maintain themselves better.Which means in business terms:The relentless drive to learn boosts your neurons and adaptability as much as any supplement or course.How We Lose Curiosity (And Why That Kills Businesses)We aren't born numb.However, school, social conditioning, and performance culture often suppress questioning. By the time most people start or grow a business, their curiosity has nearly vanished.We learn to:* Stop experimenting unless there's a guaranteed outcome* Protect what we already “know” instead of updating* Prioritize looking competent over actually learningLayer AI “shortcuts” on top of that and the effect compounds. You can ship more, post more, automate more — without ever engaging the deeper questions:* What is really happening in my market right now?* What are my clients actually struggling with beneath the surface?* Where am I out of alignment with what I'm selling?Without those questions, your wealth stops evolving in any meaningful way. You may still be iterating on tactics, but your inner model of reality is frozen.Numbness plus speed is just a faster way to hit the wall.The most dangerous thing that can happen to your brain — or your business — is to stop being surprised.How to Crank Your Learning Rate Back Up Five strategies for creative agency:1. Create information gaps intentionally. Curiosity arises when you know enough to spot gaps but not enough to fill them. Before meetings, read halfway through an article and enter with questions, not answers.2. Schedule daily “explore time.” Dedicate 30 minutes to learning about unfamiliar fields to keep your curiosity alive without aiming for expertise.3. Ask “dumb” questions among experts. Genuine learners ask for explanations, even in rooms full of accomplished people.4. Change your physical inputs. Perceptual and intellectual curiosity; try new routes, restaurants without menus, or confusing places to stimulate dopamine.5. Teach what you learn within 24 hours. Sharing knowledge helps organize and consolidate it—similar to fine-tuning data in LLMs.Curiosity, AI, and the “Whole Human” In a world obsessed with speed and automation, the temptation is to outsource not just your tasks, but your actual thinking — your contact with reality.But the future we actually want isn't built by numbed-out operators running frozen mental models, propped up by ever-fancier tools.It's built by people who are:* Awake enough to notice when they've gone numb* Curious enough to re-open the questions about what they're building* Grounded enough to use AI as support for their nervous systems and insight — not as a mask over their disconnectionThat's the through-line from the last piece to this one:* From extraction → to contribution* From performance → to presence* From “how do I hack the algorithm?” → to “how do I keep my own learning rate high enough to truly serve?”What This Means for YouIf you're an entrepreneur: Your competitive advantage isn't your product. It's your rate of learning. Build a culture that rewards questions over answers. Hire curious people over credentialed people.If you're an executive or practitioner: Schedule one hour a week to explore a field completely outside your industry. Those who survive disruption are the ones whose mental models are still updating.If you're investing in yourself: Bet on your curiosity the way a smart investor bets on a sole proprietor founder's adaptability. Curiosity predicts adaptability — and adaptability predicts survival.If you're a parent or leader of others: Count the questions in the room. If the number is dropping, the issue isn't the people — it's the environment. Protect spaces where real learning (which is always a little messy) is allowed.The Invitation to the Deeper MindLet the FOMO cool.Keep experimenting with AI — but pair every tool with a question:* What is this teaching me about my clients, my patterns, my assumptions?* Where am I tempted to go numb instead of stay curious?Rebuild your foundation with timeless ingredients: connection, care, community, and a living curiosity that aligns you with life—not just trends. Curiosity reconnects you with reality, countering numbness.That's how I use Generative AI in Oracle work: To awaken intuition, not replace it.When you open The Light Between Oracle, you enter an immersive experience blending symbolic language, somatic regulation, and guided integration—so insights land in your body, not just your mind.Here's the process:* You arrive scattered or braced.* The Oracle helps you downshift to hear yourself.* It reflects the clearest pattern at play.* You leave with one grounded step to take that day.The goal isn't more information—it's becoming someone whose inner model continually updates through presence, questions, and authentic connection.If you felt this piece in your bones, take the next step with me:Try The Light Between Oracle here: [Insert your link to the Oracle app]What you'll get from it:* Clarity without overwhelm (a focused prompt + practical direction)* Nervous system replenishment (so your guidance doesn't get drowned out by stress)* Better decisions through curiosity (questions that reopen your learning rate)* Aligned momentum (action that feels clean, not performative)* A daily wisdom + strategy practice you can actually sustainIf you want, hit reply and tell me what you're navigating right now—and I'll tell you the best place to start inside the Oracle. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Gugs Mhlungu speaks to  Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution about Multiple Sclerosis, in recognition of World Multiple Sclerosis Day in May, unpacking what the condition is, its causes, treatment options, the most common types, and the support available for people living with it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Today, Paul M. Neuberger takes the gloves off.This is a wake-up call for a nation numbed by violence, addicted to chaos, and starved for conviction. The headlines are relentless. The outrage is constant. But the outrage is dying. What should break our hearts now barely registers. That's not just a social crisis—it's a spiritual emergency.Because silence isn't neutral. Numbness isn't normal. Excuses are participation.Jesus is still Lord—even when society laughs at sin, even when truth is mocked, even when violence becomes entertainment. The battle isn't just out there; it's in here. In your heart. In your home. In your boardroom.So the question—and it's personal—what will YOU do when your moment of truth comes?Buckle up. This one's going to be raw, real, and rooted in biblical conviction."Have nothing to do with the fruitless deeds of darkness, but rather expose them." –Ephesians 5:11Episode Highlights10:58 - Social media amplifies real life violence, packaging it into short, digestible clips that people can scroll through like it's nothing more than simple entertainment. And here's the truth that most people don't want to confront. What you consume shapes you. It always has. Scripture tells us this in Proverbs 4:23. Above all else, guard your heart. For everything you do flows from it.20:01 - You can't legislate the human heart. You can't regulate away sin. You can't educate someone into righteousness. Transformation only happens one way. One way, and that's through Jesus Christ. That's our dividing line. Because the biblical worldview doesn't just tell you what's wrong, it tells you why it's wrong, where it comes from and what's got to be done about it. The world wants behavior modification. God demands heart transformation. 28:42 - It can't influence what you are indistinguishable from. Following Christ has always required separation. Not isolation, but distinction. A clear, visible, undeniable difference in how you think, how you speak, and how you live. Scripture says this in First Peter, chapter 1, verses 15–16: But just as he who called you is holy, so be holy in all you do. For it is written, be holy because I am holy. Holiness isn't popular. It's certainly not trendy. It doesn't get applause from the world. But it is the standard.Connect with Paul M. NeubergerWebsite

A 15-minute guided meditation to help you work with feelings of apathy, disconnection, and emotional numbness. This practice combines mindfulness awareness, gentle body scanning, and loving-kindness techniques to help you reconnect with your inner experience and cultivate engagement with the present moment. Learn to observe apathy with curiosity rather than judgment, discover what lies beneath these feelings, and take small steps toward reconnection. Perfect for when you're feeling stuck, unmotivated, or disconnected from your values and goals. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

In this episode of Ageless Health, Dr. Tom Roselle, DC looks at the often-misunderstood world of Peripheral Neuropathy—a condition affecting the millions of nerves outside your brain and spinal cord--exploring the reality of living with "pins and needles," burning pain, and the sudden loss of balance that can make everyday tasks like driving or walking feel like navigating an obstacle course. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #peripheralneuropathy

Preview: California's Missing Billions in Homeless Funding Guest: Jeff Bliss Jeff Bliss discusses the failure to solve California's homeless crisis despite spending billions, pointing to $24 billion in missing funds and general public numbness.1910 LA RIVER

In part two of the four-part layoff series, Traci addresses what often goes unspoken in layoff conversations: the toll on the HR professionals managing them, and how to take care of yourself while taking care of everyone else. What We Cover:— The grief HR professionals carry that nobody talks about— Numbness as a warning sign, not a badge of honor— How to structure your day when the conversations are relentless— The end-of-day ritual that actually creates separation— Where to find HR peer support when you need people who get it— What survivors are feeling after the dust settles— Rebuilding morale without forcing itConnect with Traci here:https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode of Yahweh's Money, I am pulling back the curtain on the silent budget killers: financial distraction and emotional numbing. I share a vulnerable solo reflection on the "Heart's Ledger," recapping the powerful lessons of Season 4 while addressing how we often use physical transactions to fill spiritual voids.Together, we explore why we turn to "hustle culture”, retail therapy, and even food to soothe our souls during times of global and personal stress. By looking at our finances as a mirror of our hearts, we discuss how to stop spending to forget and start investing to heal—moving from a cycle of "harvesting little" to repairing the holes in our spiritual purses.You'll Discover:The "Hustle" as a Shield: How keeping a crowded and crazy schedule is often an attempt to outrun underlying pain, anxiety, or depression.Retail Therapy vs. Spiritual Health: A look at how platforms like Amazon, social media, and even food delivery apps provide temporary dopamine hits that distract us from God's peace.Financial Honesty: Why avoiding your bank statement is often an avoidance of the truth regarding where you are actually seeking comfort.Featured Scripture:Haggai 1:6 — "You have planted much, but harvested little. You eat, but never have enough. You drink, but never have your fill. You put on clothes but are not warm. You earn wages only to put them into a purse with holes in it."Action Steps: This week, take time to sit in the silence and audit both your heart and your ledger to ensure you are practicing true stewardship:Perform a Spending Audit: Review your last 30 days of transactions and circle the purchases made out of boredom, sadness, or stress. Total these up to see the "tax" you are paying for your stress.Practice 15 Minutes of Silence: Dedicate time this week with no phone, no work, and no shopping. Ask God what you are trying to hide through your busyness and pray for the courage to be still.Repair the "Holes": Identify one area where you are "spending to forget" and replace that habit with a restorative practice, such as prayer or speaking with a therapist.When holes in your heart are repaired, you don't need to add coins to a purse. True wealth begins within.Send us Fan Mail

On Episode 5 of Season 9 of The Surviving Siblings Podcast®, host Maya Roffler is joined by Dr. Heather Taylor, a surviving sibling, therapist, and grief advocate, who shares the story of losing her brother, Garrett, to an accidental overdose, and how that loss completely reshaped her life, her career, and her mission in the grief space. Heather takes us back to her childhood growing up in a small town in Washington State, where she and her younger brother Garrett were raised surrounded by nature, imagination, and a deep sibling bond. They were each other's constant—playing outside, competing in sports, and later maintaining a close relationship into adulthood through what she lovingly calls their "sibling dates." Garrett was her biggest champion, the voice that reminded her who she was when she doubted herself. That bond makes what happened next even more devastating. In November 2009, just one month after a meaningful late-night conversation where Heather reminded Garrett she would love him no matter what, her world shattered. Garrett died suddenly from an accidental overdose after unknowingly taking methadone in combination with other substances. The loss was shocking, confusing, and layered with complicated emotions, especially as the family tried to make sense of what had happened in real time. Heather shares the raw early days of grief—the shock, the numbness, the need to "do something" (even if that meant cutting out holiday apron patterns just to keep moving), and the surreal experience of planning a memorial while still trying to process the reality that her brother was gone. What followed was years of unprocessed grief, anger, and searching for support that didn't exist in the way she needed. After multiple frustrating experiences trying to find a therapist who truly understood grief, Heather made a life-changing decision: she would become the therapist she couldn't find. This episode is a powerful reminder that grief is not something to "get over," but something to live with, integrate, and carry forward—and that healing happens not by rushing the process, but by allowing grief to take up space in our lives. In This Episode: (0:00:00) – Meet Heather + Remembering Garrett Heather shares her childhood, growing up close with her younger brother, and the deep bond they carried into adulthood. (0:02:30) – Growing Up in Nature + A Strong Sibling Bond From building forts in the woods to sibling dates in college, Heather reflects on their connection and Garrett's role as her biggest supporter. (0:08:30) – The Conversation A late-night moment one month before Garrett's death becomes a memory Heather carries with her forever. (0:10:00) – The Day Everything Changed Heather describes the moment her parents showed up at her office and how she learned Garrett had died unexpectedly. (0:13:00) – Understanding What Happened The family learns Garrett died from an accidental overdose, adding layers of confusion, anger, and heartbreak. (0:16:00) – Shock, Numbness, and "Doing Something" Heather shares how early grief felt—and why simple tasks like making aprons became a way to cope. (0:20:00) – The Memorial + Early Grief Reactions Planning Garrett's service, wanting more photos, and navigating overwhelming emotions. (0:22:00) – Finding a "Grief Buddy" Heather reflects on how connecting with someone else grieving helped her feel less alone. (0:31:00) – The Importance of Finding the Right Therapist Why connection matters more than credentials—and how to know when it's not the right fit. (0:36:00) – Grief as the "New Normal" Heather shares how she built her practice and podcast around redefining grief as something we integrate, not overcome. (0:43:00) – Grief vs. Trauma Why not everything needs to be labeled as trauma—and how grief deserves its own space. (0:47:00) – The "Grief Cyclone" Explained Heather introduces her powerful metaphor for how grief moves over time—not in stages, but in cycles. (0:51:00) – Final Advice for the Newly Bereaved Why grief gets to take up space, why there's no timeline, and how to move at your own pace. This episode is sponsored by Grief Is The New Normal Connect with Heather: Website: https://clinicians.griefisthenewnormal.com/homepage Facebook: https://www.facebook.com/people/Grief-is-the-New-Normal-Psychological-Services/61555887374241/ Instagram: https://www.instagram.com/grief_is_the_new_normal/ Youtube: http://youtube.com/@Grief_Is_The_New_Normal TikTok: https://www.tiktok.com/@grief.is.the.new.normal Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

A man is dead. A father of two. And millions of Americans couldn't bring themselves to feel what they were supposed to feel about it. That's not a political statement. That's a diagnosis. And the disease isn't in the people — it's in the system that broke them.Brian Thompson spent over twenty years at UnitedHealth Group. He grew up in Iowa, raised a family in Minnesota, and by every account lived the kind of life most people would call respectable. His wife is a physical therapist. His boys are teenagers. And when he was killed outside a Manhattan hotel, the country didn't grieve the way it should have. Instead, over a hundred thousand people laughed at the condolence post. Crowds showed up in freezing weather to support the man accused of pulling the trigger. A legal defense fund crossed 1.4 million dollars. Polling showed nearly seven in ten Americans believed insurance company practices bore responsibility for creating the conditions behind what happened.This episode isn't about taking sides. It's about tracing a line from point A — where people trusted the system, called the number, filed the appeal — to point B — where a significant portion of the country watched a man get killed and felt nothing. That line runs through years of denied claims, impossible deductibles, family members who got sicker while waiting for approvals that never came, and an industry that posted record earnings while people rationed medication.The support for Luigi Mangione was never really about him. It was the accumulated pain of millions of people who ran out of places to put it. That's not heroism. That's a warning. And until the people who built this system decide to fix it rather than fortify it, the pressure that created this moment hasn't gone anywhere. It's just waiting.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LuigiMangione #BrianThompson #UnitedHealthcare #HealthcareCrisis #TrueCrime #InsuranceDenials #HiddenKillers #HealthcareReform #ClaimDenied #TrueCrimePodcast

 In traditional Chinese medicine, it is well known: a man needs sex until he dies.Psychology confirms this. Freud and Jung both recognized that the sexual drive is fundamental.Every male animal has a primal instinct to procreate. This is wired so deeply into our brains that we feel sexual urges independently of our emotions or thoughts. Nature needs children for the future.And if there is no sexuality anymore, a man loses a sense of purpose—and eventually, he dies.To deny sex is to deny life itself.If you want vitality as you age, you must remain engaged with your sexuality. Even in old age, you can restore your sexual function—with training and good health. (Always consult your urologist first.)The Link Between Sex and AgingAging begins when we lose our sex drive.Without sex, men age much faster.As we grow older, we naturally lose some of our drive, vitality, liveliness, and passion. But through sex—solo or with a partner—we can maintain all of them at a much higher level.I want to confront you and break the taboo: Masturbation is not bad.Masturbation is healthy—as long as it's not done in excess or in the wrong way. And sharing sex with a partner is even better.But let's be clear: Masturbation is not dirty.For men over 60, masturbation is not just okay—it's a must for staying fit and healthy.1. Mindless Masturbation Can Lead to Numbness and EDThe key is how you do it.If you can no longer produce as much fluid, daily stimulation is still beneficial. Release only when you feel the need.But quick, tense, disconnected self-pleasure is harmful. When you teach your brain the same pattern—same hand, same motion, same outcome—it becomes boring. Sensitivity drops. Stiffness fades. Confidence drops. Loneliness increases. Disconnection grows.The fix: Make self-pleasure intentional, not performance-driven. Avoid porn. No rushing. No pressure. Reconnect with feeling, not fantasy.2. Not Masturbating Can Lead to Prostate Congestion and InflammationWithout regular release, the prostate can become congested. This can lead to:Frequent urination at nightInflammationIncreased risk of prostate cancerA Harvard study proves that men with fewer than 21 ejaculations per month have a significantly higher risk of prostate cancer.Regular ejaculation flushes out toxins and keeps the prostate healthy.3. Shame Around Self-Touch Damages Mental HealthLet me say it again: Masturbation is not dirty. Speak about it openly.Shame is a stressor. It raises cortisol, tightens muscles, and floods the brain with anxiety. Over time, this can lead to depression, heart disease, immune issues, and even dementia.But masturbation—when done correctly—releases dopamine, oxytocin, and endorphins. These are the body's natural antidepressants.You are never too old for self-pleasure.4. Sexual Activity Stimulates TestosteroneYes, even solo activity.As we age, our testosterone naturally declines. But if you stop touching your body altogether, you lose even more testosterone—along with energy, vitality, and muscle mass.The good news: You can support healthy testosterone levels.Maca root is one powerful aid. After taking it daily for two months, many men notice a real difference. I have personally increased my testosterone with Maca and other supplements—the difference in endurance and power is huge.(Always consult your physician before starting any new supplement.)5. Use It or Lose ItThis applies to muscles—and it applies to erections.Stimulate every day, whether or not you release fluid. Regular stimulation maintains blood flow, nerve sensitivity, and tissue health.6. The Pornography ProblemToday's pornography is ultra-stimulating: fast, high-intensity, and endless.Your brain was not designed for that level of dopamine flooding. After prolonged exposure, many men find they cannot perform without porn—or even with a real partner.The fix: Try a 30-day detox. No porn. No fantasy. Just reconnect with your own body and sensation.7. Conscious Masturbation Improves Longevity and Quality of LifeWhen done mindfully, self-pleasure offers real benefits:Better sleepLower anxietyImproved circulationGreater vitalityEnhanced moodFinal ThoughtMasturbation is not something to hide from or feel ashamed of. It is a natural, healthy part of being human—at every age.Treat your body with respect. Listen to it. Care for it. And don't be afraid to enjoy the pleasure it was designed to give you.

In this wild-card episode of Fed by the Fruit, we take a sober, hope-filled look at sin and why it creates felt separation from God—like a dark curtain over a sunny window. We walk through the difference between inherited sin, imputed sin, and personal sin, then focus in on Hebrews 10:26 and what Scripture means by willful sin: not stumbling in weakness, but knowingly rejecting the light and choosing darkness. With Romans 1 as a warning, we talk about the real danger of spiritual numbness—when conviction fades—and the mercy of God that invites us back through confession and repentance. If you've been wrestling, take heart: struggle is a sign of spiritual life, and restoration is still possible.Reach out to KB on Instagram and share your thoughts.

In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship patterns, often learned from our parents, shaped her view of love and connection, and how getting hurt in relationships led her to become emotionally numb and avoidant. She opens up about the push-pull dynamic, feeling secure when single but deeply triggered in relationships, and the mental torment that can come with it—including overthinking, relationship OCD, and constantly questioning feelings. We also explore how things like intense butterflies, cheating as a coping mechanism, and black-and-white thinking played a role in her patterns. Most importantly, this conversation normalizes these experiences and highlights the shift into learning how to sit in the “gray space,” develop self-awareness, and begin showing yourself grace as you heal and move toward more secure ways of relating.

Send us Fan MailEvening Prayer (Reaching For Jesus; Loss of Feeling / Numbness; Those World Doesn't Want To Touch; Power In Name of Jesus)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peaceaimingforjesus.comYouTube Channel https://www.youtube.com/@aimingforjesus5346Instagram https://www.instagram.com/aiming_for_jesus/Threads https://www.threads.com/@aiming_for_jesusX https://x.com/AimingForJesusTik Tok https://www.tiktok.com/@aiming.for.jesus

In this episode, Marnie welcomes back her friend and longtime collaborator, Gemini Adams, a renowned somatic practitioner. Together, they explore a missing piece of the healing journey that many couples overlook: the body. While traditional talk therapy is vital, Marnie and Gemini discuss why cognitive understanding often isn't enough to move couples out of the painful, repetitive cycles of betrayal trauma.Gemini shares her personal journey from living with the effects of complex PTSD and chronic conflict avoidance to finding what she calls "conflict confidence." They dive deep into the science of the nervous system, explaining why the betrayed partner is often "flooded" with sensation while the betrayer may be completely numb or dissociated.This conversation is a foundational look at the tools needed to move out of survival mode and back into what Gemini calls the "Green Zone," the place where relational connection and empathy actually become possible again.In this episode, you'll learn:The Power of Interception: Why many survivors lose the ability to feel their own physical needs and how to begin reconnecting with their body's cues.The Relational Nervous System: Why you literally cannot listen, retain information, or connect with your partner when you are in a state of fight, flight, or freeze.Numbness vs. Flooding: How to understand the different trauma responses between the person who caused the harm and the person who was betrayed.Building "Adult Self": How somatic skills help you stay grounded as an adult rather than being "ping-ponged" by inner-child survival responses.Triggered to Together: An introduction to Marnie and Gemini's new program designed to help couples manage triggers and crisis moments in real-time.Click here to learn more about the upcoming 12-week Triggered to Together programs for couples and individuals. Want to connect with us? Click here to schedule your free 15-minute call.

Have burning, electric shocks, tingling or numbness after chemo? Learn why and how to manage it.  https://bit.ly/3Nra074We dive into a common but often overlooked side effect of chemotherapy: chemotherapy-induced peripheral neuropathy (CIPN). Up to 40% of cancer survivors who receive certain chemotherapy drugs experience tingling, numbness, pain, or weakness in their hands and feet. We'll unpack which drugs are most likely to cause CIPN, why it happens, what symptoms to watch for, and how to manage or even improve function over time. From medications to physical and occupational therapy, balance training, and lifestyle strategies, this episode offers evidence-based insights to help cancer survivors and caregivers better understand and cope with CIPN.In this Episode:00:00 - Intro: Understanding Chemotherapy-Induced Peripheral Neuropathy (CIPN)02:07 - Marge Simpson and Santa's Little Helper's Visit to "The Pitt" ED05:33 - What is Chemotherapy-Induced Peripheral Neuropathy (CIPN)06:29 -  Why Chemo Causes Pins and Needles (The Science of Nerve Damage) 09:11 - Is there Hope of Recovering from CIPN? Treatment Options and Lifestyle Considerations13:40 - The Lived Experience of Chemotherapy-Induced Peripheral Neuropathy20:54 - OutroResources: Download our CIPN Symptoms & Safety Infographic Here S5E34: How to Avoid Falls, the Leading Cause of Death for Older Adults (Discusses many of the fall mitigation steps that can help someone with peripheral neuropathy)S6E5: Understanding Cancer Treatment Options: ChemotherapyS1E03: What is Palliative Care? (Learn how palliative care envelops symptom management along a treatment path, such as chemotherapy side effects.)S4E37: A Family's Perspective on Palliative Care – with Connie BakerS5E25: The Important Role of the Microbiome to Your Health and Immune Function (Good nutrition is important to neuron regeneration)S5E4: Inflammation: What it is, How It Causes Disease, and How You Can Decrease ItAll Cancer Topics (Everything You Wanted to Know About Cancer, But Didn't Have Anyone to Ask)Support the showConnect with Us: Email our Host: mail@every1dies.org Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube

In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the powerful concept of the "heart wall." We explore how trapped emotions form, how they can impact the body and mind (including anxiety, depression, disconnection, and low self-worth), and what it can look like to clear them so you can feel more love, joy, and belonging in your life. Dr. Brad also walks me through a real, live heart wall clearing, so you can hear what the process sounds like in real time. In this episode, you'll learn:  What a "heart wall" is, and why Dr. Brad believes most people have one How trapped emotions form (and why they sometimes get "stuck") The surprising link between emotional baggage and physical pain How inherited and absorbed emotions can become part of your emotional reality Why clearing emotional energy can unlock love, creativity, connection, and belonging What to expect after a heart wall release, including how the integration period can feel Resources from this Episode: Visit Dr. Bradley's website here.  The Emotion Code by Dr. Bradley Nelson The Body Code by Dr. Bradley Nelson The Heart Code by Dr. Bradley Nelson   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

A revelatory moment collapses into a dance floor, and that is where everything breaks. We revisit the Golden Calf not to retell a scandal but to ask a sharper question: why did Moses shatter the tablets? The answer many overlook—joy in the wrongdoing—turns a familiar story into a powerful framework for modern life, where guilt is suspect and numbness is often mistaken for peace.We walk through the Sforno's startling insight about the music and dancing around the calf and show how celebration can seal a moral fracture. Then we flip a common script: guilt is not the villain. When conscience stings after a lapse—missing a prayer, gossiping, flipping a switch on a sacred day—that pain is a sign that the inner compass still points somewhere real. To make the point vivid, we bring in a rare medical condition—congenital insensitivity to pain—as a metaphor: the absence of pain doesn't make you strong; it makes you unsafe. The same holds for the soul. Numbness invites harm; feeling prompts care.From there, we get practical. We break down a three-step move from remorse to repair: name the feeling without self-condemnation, translate it into a small, concrete action, and time-box the emotion so it catalyzes instead of paralyzing. We also offer a richer measure of spiritual growth: not only the joy you feel when you do right, but the honest ache when you fall short. That ache is not a verdict on your worth—it's proof of attachment to what matters.By the end, you'll have a clear, compassionate way to treat guilt as guidance, avoid the trap of toxic shame, and protect your integrity with simple guardrails and forward motion. No wallowing, no theatrics—just conscience doing its protective work, and you choosing the next right step.If this resonated, follow the show, share it with a friend who needs a reframe on guilt, and leave a quick review with one insight you're taking into the week.Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!------------------Check out our other Torah Podcasts and content! SUBSCRIBE to The Motivation Congregation Podcast for daily motivational Mussar! Listen on Spotify or 24six! Find all Torah talks and listen to featured episodes on our website, themotivationcongregation.org Questions or Comments? Please email me @ michaelbrooke97@gmail.com

Send a textDissociation is often misunderstood, but for many people it's a protective nervous-system strategy—a way the mind and body reduce overwhelm when something feels too much to stay present for. In this intro-level episode, we explore dissociation as a spectrum: from spacing out and going blank to numbness, unreality, time loss, and feeling detached from the body or emotions. Using simple polyvagal-informed language, we connect dissociation to shutdown protection, discuss common triggers (conflict, overwhelm, feeling trapped, sensory load), and outline what helps—especially gentle, body-first ways to return without shame. We close with a grounding practice using texture and temperature cues to support a soft “coming back.”In this episode, you'll learnA clear definition of dissociation and how it differs from ordinary distractionWhy dissociation is a protection strategy (not a character flaw)A polyvagal lens on dissociation as shutdown/freeze protectionCommon triggers: conflict, overwhelm, feeling trapped, sensory load, exhaustionHow dissociation can impact memory, relationships, and self-trust over timeWhat helps: gentle return, reduced stimulation, body-first orientation, naming without shame, building safetyA grounding practice designed specifically for dissociationGrounding practice (2–3 minutes): “Texture + Temperature Return”Touch a textured object (fabric, chair, sleeve)Name 3 qualities (smooth/rough/cool/warm)Notice one temperature cuePress feet into the floor (twice)Phrase: “I'm here now. I'm coming back gently.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: How Trauma Can Affect the BodySupport the show

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the quiet, unsettling experience many first responders have after intense calls—the moment when the adrenaline fades, the scene is over, but instead of feeling relief, sadness, or even shock… you feel nothing. Not calm. Not peace. Just blank. This is the emotional shutdown that often follows high-impact incidents. The kind where you know something big just happened, but your body and mind seem to go offline instead of processing it. You're back at the station or home with your family, but internally you feel distant, muted, and disconnected from your own emotions.

Join Ray Solano and Dr. Alan Shih on Healthy Choices as they explore why neuropathy is often caused by nerve compression, how peripheral nerves can regenerate, and which therapies restore mobility and reduce fall risk. ---- Apple Podcast: https://podcasts.apple.com/us/podcast/healthy-choices/id1203354304 Soundcloud: https://soundcloud.com/healthychoicesxm Website:https://pdlabsrx.com/healthy-choices-xm-podcast/?srsltid=AfmBOopKESuYBWUWhq5dXCl-dSDENotEyv_ZTlZTL5FFwXaf1K9eQUpA Follow me: Instagram: https://www.instagram.com/healthychoicesxm/?hl=en Facebook: https://www.facebook.com/healthychoicesxm/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

In this heartfelt episode, the host shares a deeply personal story about the loss of her son, Zanqurious, and the impact it has had on her family. Joined by her daughters, they discuss their individual reactions to the news, the importance of healthy grieving, and the coping mechanisms they have developed. The conversation emphasizes the significance of support systems, therapy, and cherishing memories while navigating the complexities of grief. Through laughter and tears, they highlight the journey of healing and the lessons learned along the way.   Keywords grief, loss, healing, family, coping, mental health, support, therapy, emotions, memories Takeaways It's okay to cry and express emotions. Grief doesn't have a time limit. Healthy grieving involves discussing feelings openly. Support systems are crucial during tough times. Memories can bring both joy and sadness. Therapy can be a valuable tool for healing. Each person's grieving process is unique. It's important to cherish moments with loved ones. Numbness is a common reaction to loss. Finding ways to honor the memory of loved ones is essential.   Titles Navigating Grief: A Family's Journey The Impact of Loss on Family Dynamics  sound bites "It's okay to cry and express emotions." "Grief doesn't have a time limit." "Numbness is a common reaction to loss." Chapters 00:00 Introduction and Personal Struggles 01:24 The Loss of a Loved One 05:33 Sharing the News with Family 09:35 Reactions to the Tragedy 13:42 Coping with Grief 19:57 Memories and Healing 26:30 Reflections and Moving Forward 29:55 Musical Memories and Grief 31:19 Surprising Strength in Grief 34:14 The Ongoing Journey of Healing 35:49 Therapy and Coping Mechanisms 41:50 Understanding Grief's Unpredictability 44:47 Cherishing Moments and Emotional Growth 49:44 The Importance of Therapy and Support

The first 30 days after discovering betrayal can feel like emotional chaos. Shock. Rage. Numbness. Obsession. Hope. Despair. All before lunch. In this episode, Infidelity recovery coach - Luke Shillings breaks down what actually matters in the immediate aftermath of discovery, and the common mistakes that can quietly make things worse. This isn't about long-term healing or whether you should stay or leave. It's about stabilising yourself when your nervous system is on fire. You'll learn: Why timeframes can become weapons Why you shouldn't make permanent decisions in a temporary state The danger of trying to “solve” betrayal like a logic puzzle How to create rules of engagement instead of emotional extremes The subtle way children can become emotional amplifiers Why rushing forgiveness can backfire How to stop searching for certainty and start building stability If you're in the early days, overwhelmed, unsure, and questioning everything, this episode will help you slow down and take the next right step. Because right now, you don't need the whole path. You need stability. Key Takeaways You are not failing because you're emotionally unstable, you're in shock Don't use imaginary timelines to measure your progress Avoid making permanent identity decisions while dysregulated Structure should hold your emotions, not replace them Boundaries are about clarity, not punishment Reassurance with children should stabilise, not amplify fear Forgiveness is not a switch, and you don't need to rush it More information does not equal more safety Choose one or two anchors instead of chasing every new idea Who This Episode Is For Anyone in the first weeks after discovering an affair Betrayed partners feeling emotionally volatile Listeners stuck between “fight for it” and “burn it down” Parents navigating early co-parenting chaos after discovery Reflective individuals who don't want to make decisions they regret later A Grounding Reminder You don't need to decide your future in week two. You need to stabilise your present. Healing isn't about speed. It's about staying aligned with yourself while the storm passes. Support & Next Steps If you're in the early days after betrayal and feel overwhelmed by conflicting advice, you don't have to navigate it alone. Through one-to-one coaching and The After the Affair Collective, Luke helps betrayed partners build stability, clarity, and emotional authority, without rushing decisions or suppressing truth. Learn more at lifecoachluke.com You don't need certainty yet. You need support that helps you think clearly. Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Text Dr. Lenz any feedback or questions 5 Lesser-Known Symptoms of Fibromyalgia: Understanding the Hidden CluesThis episode addresses the frustration of constantly feeling pain and fatigue despite normal medical tests and discusses fibromyalgia as a possible cause. It highlights five often-missed symptoms of fibromyalgia: extreme skin sensitivity (allodynia), non-cardiac chest pain (costochondritis), vision problems and sensory overload, pelvic and bladder issues (similar to interstitial cystitis), and widespread burning, tingling, or numbness (paresthesia). The goal is to provide viewers with information and validation to facilitate better conversations with their doctors, helping them feel more in control of their health. The episode emphasizes that fibromyalgia symptoms are real and offers hope for a path forward.00:00 Introduction: The Frustration of Unexplained Pain00:24 The Mystery of Fibromyalgia01:11 Symptom 1: Extreme Skin Sensitivity (Allodynia)02:49 Symptom 2: Non-Cardiac Chest Pain (Costochondritis)05:17 Symptom 3: Vision Problems and Sensory Overload07:11 Symptom 4: Pelvic and Bladder Issues09:10 Symptom 5: Widespread Burning, Numbness, and Tingling11:05 Conclusion: Empowering Your Health Journey Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

I want to talk about something that doesn't get said out loud enough. A lot of women aren't falling apart… but they're also not fully alive. They're functioning. Showing up. Getting things done. But inside? They feel flat. Numb. Stagnant. If that's you, hear this with love: Numbness isn't peace. It's often unprocessed emotion. When we push down grief, disappointment, anger, or hurt, it doesn't disappear. It gets stored. And over time, your heart stops feeling the lows and the highs. You don't just numb pain, you numb joy, excitement, connection, and even your sensitivity to God's leading. That's what this week's podcast episode is about. We're talking about: Why emotional numbness happens The fear many women have about feeling their emotions The lie that emotions will “take you under” And how God designed emotions to move through us, not live trapped inside us Truthfully? Avoiding emotion is often what keeps women stuck, not the emotion itself. And if you've been wondering why joy feels far away or your spiritual life feels a little muted… this could be a big clue. If this episode hits home, I want to gently invite you into the Collective. This is a space where women safely learn what's going on inside of them, with coaching, faith, and real support. You don't have to overshare. You don't have to be “a mess.” You don't have to do it alone. You just have to be willing to grow. There are only a few spots left, and if you've been craving more joy, clarity, and alignment with what God has for you, this may be your next step.

I was ten years old the first time I understood what art does. Not what it says it does. Not what we teach that it does. What it actually does. The production was Hello, Dolly! at a community playhouse in a town where amateur theatre was both social ritual and minor act of civic pride. I was a child in the ensemble, old enough to have memorized my blocking and young enough to believe that what we were doing mattered in some way I could not yet name. The show went fine. The audience clapped politely. Nobody stood. Then the orchestra played the curtain call. An experienced actor standing next to me leaned toward another veteran and whispered five words that I have carried for more than half a century: "They can't help but stand."

*Please Note: This is a follow up to episode #43. A previous version of this episode was published in error with the wrong audio file. This is the correct version. If you've already listened to the earlier upload, please re-listen here for the correct content. Thanks for your patience! This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body. This episode is not a teaching conversation. It is a guided experience. If you feel emotionally numb, overwhelmed, anxious, disconnected, or constantly "on," this practice is designed to help your nervous system step out of survival and into safety. Rather than forcing calm or positive thinking, this exercise focuses on breath, orientation, and gentle body awareness to help the nervous system recognize the present moment and begin restoring emotional access. This episode can be used daily, revisited when emotions feel overwhelming, or shared with someone who needs a simple place to start. It is especially helpful for those who do not yet have access to guided emotional healing work like Splankna but want to begin teaching their body that it is safe. >>>Thinking of getting certified? Use promo code PODCAST to get a discount on your splankna training!  ________________________________________________________

Numbness is not just your limb falling asleep; it is a warning sign from your nervous system that communication has been cut off. In Episode 357 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most common yet ignored symptoms in healthcare: Numbness. Whether it is tingling in your hands at night, facial paralysis scares, or the burning sensation of sciatica, these are red flags of nerve compression. We discuss why masking these symptoms with cortisone shots or anti-inflammatories often leads to further injury and why athletes would rather feel pain than nothing at all. Dr. Skip explains the anatomy of the neck and lower back to show exactly where the "kink in the hose" occurs and why treating the wrist for hand numbness often misses the root cause in the spine. In This Episode You Will Learn: Facial Numbness: How to distinguish between a stroke, Bell's Palsy, and an upper cervical subluxation. The Cortisone Trap: Why injections only reduce inflammation temporarily but do not fix the mechanical pressure on the nerve. Hand Numbness: Why tingling hands at night is often a neck alignment issue (C4-T1), not just a mattress problem. Sciatica and Foot Drop: The specific signs of disc herniation and when you need to seek immediate medical attention. Raynauds Phenomenon: Why cold, white fingers are actually a nervous system regulation issue. Pain vs. Numbness: Why pain is a helpful communicator and numbness is dangerous for injury prevention. Timestamps: 00:00 Intro and Dr. Julie's Socks 01:15 Why Medical Treatments for Numbness Often Fail 03:20 Facial Numbness: Stroke vs. Bell's Palsy vs. Subluxation 07:45 Hand Numbness and the Neck Connection 13:45 Anatomy of Arm Numbness 15:00 Raynauds Phenomenon Explained 17:45 Sciatica and Leg Numbness 19:00 The Dangers of Foot Drop 21:30 Why Numbness is Worse Than Pain Struggling with sciatica or chronic numbness? Connect with us at Prime Family Centers in Green Bay, WI, to find the root cause of your nerve interference.  

Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains why emotional numbness happens and how to reconnect safely. Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting one's past for true healing.The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andrea's experience is a testament to the possibility of finding joy and purpose beyond one's past and inspires a broader conversation about prevention and recovery from sexual abuse.Timestamp Summary0:02 Surviving Abuse and Finding Healing Through Confronting the Past3:31 Healing From Childhood Trauma and Overcoming Shame15:54 Overcoming Incest Trauma Through Advocacy and Storytelling21:01 Empowerment Through Speaking Out Against Abuse and Victimization25:34 Healing from Trauma and Seeking Self-Respect30:57 Healing From Childhood Trauma and Finding Purpose41:30 Healing From Childhood Trauma Through Storytelling and Support48:45 Healing From Trauma and Finding the Perfect Book Title51:09 Andrea Lieb's Mentorship and Book on Amazon54:04 Empowerment Through Overcoming Adversity, Transforming VictimhoodResources Andrea Lieb's Website: andrealebauthor.comInstagram: @AndreaLisaLeebPartner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body. This episode is not a teaching conversation. It is a guided experience. If you feel emotionally numb, overwhelmed, anxious, disconnected, or constantly "on," this practice is designed to help your nervous system step out of survival and into safety. Rather than forcing calm or positive thinking, this exercise focuses on breath, orientation, and gentle body awareness to help the nervous system recognize the present moment and begin restoring emotional access. This episode can be used daily, revisited when emotions feel overwhelming, or shared with someone who needs a simple place to start. It is especially helpful for those who do not yet have access to guided emotional healing work like Splankna but want to begin teaching their body that it is safe.

Last week, we talked about why numbness happens — how it can feel like you've lost yourself… like you're moving through life on autopilot, checking boxes but not really feeling alive.This week is Part 2.Because once you notice the numbness, the next question is usually:“Okay… what do I actually do now?”In today's episode, 10 Ways to Stop Feeling Numb Today, I share the shifts that helped me stop living behind a mask — and start reconnecting with my emotions, my body, and my relationships.Numbness usually isn't the real problem.It's a protection strategy your system learned at a time when feeling everything wasn't safe, possible, or supported.And the way back isn't thinking harder — it's gentle, embodied change that helps you feel again without flooding your nervous system.Timestamps:00:00 — When you “have it all” but still feel disconnected00:57 — Lesson 1: Drop the mask (it's suffocating you)01:26 — Lesson 2: Your nervous system state shapes everything02:16 — Lesson 3: Stop intellectualizing (information isn't transformation)02:39 — Lesson 4: Why venting in therapy can keep you stuck03:58 — Lesson 5: Your coping strategies are protecting you from something05:24 — Lesson 6: How to actually process emotions (embodied release)06:19 — Lesson 7: Why this work changes every relationship08:26 — Lesson 8: Anger isn't the enemy — impulsive reactions are09:17 — Lesson 9: Boundaries are how you uphold your values10:27 — A 60-second practice to try today when an emotion risesTry one small change today:When an uncomfortable emotion shows up, pause for 60 seconds.Find where it lives in your body.Place a hand there and say: “I'm willing to feel this sensation on and off for the rest of my life.”Then breathe… and soften.That minute of presence can change more than you expect.You don't have to overhaul your life or “do this perfectly” for things to begin shifting.One moment of presence. One honest breath.One willingness to feel instead of numb.That's how the path back to aliveness begins.I hope this episode meets you exactly where you are today.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in numbness that riders are dealing with Indoor Riding has increase the need for bikefit  Youth are riding indoors more   

In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we explore this numbness paradox—why avoiding pain kills your joy—and how to safely open your heart to feel fully alive again. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

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Happy New Year! As we continue into the new year, I want to stay with something many of us quietly experience…a sense of numbness.Many of us feel like we've lost ourselves.We've worked hard, achieved a lot, and built lives that look successful on the outside… yet inside, something feels flat. Distant. Empty.Days blur together. Joy feels muted. Even the things that once excited us don't quite land the same way. We go through the motions, wondering quietly, Is this it?If that resonates, this episode is for you.In this week's episode Feeling Numb, I share why numbness isn't a failure, it's often a sign that something essential in you is asking to be heard.We explore what actually brings you back to your true nature: your joy, creativity, courage, and sense of aliveness, beyond productivity, self-care trends, or external success.Timestamps:0:00 — Why this conversation matters: living honestly and fully1:06 — “I've lost myself”: when success still feels empty2:39 — The deeper questions beneath numbness3:34 — There is no fixed “real you” — finding aliveness instead5:39 — Why pleasure and luxury don't bring lasting fulfillment6:22 — Aliveness isn't always comfortable or easy9:28 — Finding your way back through values and desire16:10 — Numbness as the beginning of awakeningMentioned resources:5 Questions to Create Your Best Year, a simple but powerful framework to reconnect with your values and desires. Although it was recorded with a previous year in mind, the questions are timeless and can be applied just as meaningfully now.If you've been feeling flat, bored, or quietly exhausted, please know you're not alone. The fact that you're noticing it may be the very beginning of finding your way back.

Host Dustin Defenderfer sits down with Pastor Shane Idleman, founder of Westside Christian Fellowship, who shares his powerful journey from addiction to steroids, alcohol, rage, and despair to full surrender to Christ. Drawing from his broken past, Shane discusses overcoming midlife discouragement, performance identity traps, fear, and finding true peace through faith, repentance, worship, and full surrender to God—offering hope for men feeling numb, burned out, or lost in today's world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Jason: I saw your tik tok about nattokanise(sp) but can't find which supplement you recommend? I am interested in support for lowering triglycerides.thanks                                                                                                                                 Mike: My 19yr old son is starting to have colors blindness. We have an appointment with a specialist. Besides inflammation, vitamin & mineral deficiency, screen time, is there anything else we should be looking for? Thanks                           Greg: I've been waking up each morning with my hands numb and tingling, like they fell asleep—but it only happens at night.my doctor said circulation "looks fine." Could this be inflammation, thickened blood, or something nerve-related? It's starting to worry me. Thanks for any direction.                                                                                                                   Gaby: Hello again! I've sent in several questions the past months and am back with another one. But first, a huge thank you for all you are doing. I really trust you to have our best interest in mind. Anyway, I heard of people using Advanced TRS (Toxin Removal System) by Coseva, during pregnancy to safely get rid of heavy metals and just feel great overall; and getting great results from it. It is proprietary clinoptilolite zeolite formula, nano-sized, and also contains sodium magnesium aluminosilicate. I know you say that Zeolites are not a true detox? Is there anything to this product, and would it really be safe during pregnancy?      Cherie: Do you need to take k2 with D3 ?           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3606 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

  Episode description: We continue our campaign to #EndNeurophobia, with the help of Dr. Aaron Berkowitz. This time, Sarah presents a case to Sebastian and Vijay.  Sarah Blaine (@sarahkblaine) Sarah Blaine is an MD/MSc student at Emory University School of Medicine applying into neurology residency. She isfrom SouthernCalifornia and went to UC Berkeley for her undergraduate… Read More »Episode 435: Neurology VMR – Weakness and numbness

“I'm part gargoyle is what I tell people. Because I'm turning to stone. I literally am.” Shutes was living the dream—college basketball national champion, Player of the Year, in the best shape of her life—when strange symptoms started appearing. Numbness in her hands. A sore that wouldn't heal. She was initially misdiagnosed with lupus before a doctor recognized the signs and finally told her the truth: she has scleroderma, a rare and incurable autoimmune disease. Scleroderma causes the body to produce too much collagen, creating a kind of fibrosis that hardens the body from the inside out. As Shutes says with what you'll learn is her incredible sense of humor—“I'm part gargoyle!” But of course, beneath that humor is the difficult reality of watching your hands curl into permanent contractures, your jaw dissolve, your lungs stiffen to 56% capacity, and food getting stuck in an esophagus that can no longer move it along. In this deeply honest conversation with Cody, Shutes explains the daily and long-term realities of living with this rare and rarely discussed disease, as well as the isolation that persists even when you have community, the relationships that end because people can't handle your new reality, the exhaustion of coordinating every basic need, and the choice between living safely or living fully. She also opens up about navigating eating disorder recovery while her disease makes swallowing nearly impossible and feeding tubes loom on the horizon. She talks about losing the athlete's body she once had, the grief of not being able to play basketball with her son, and the intentional choice she makes every day to go hard, crash, and get back up again. Because for her, it's the living that's most important. Consequences be damned...or at least accepted. Follow Shutes on social media @SheShutes This episode is dedicated to Javeeda, who put us in touch with Shutes. Javeeda was a beloved guest of Season 2 and a dear friend of the podcast. She died This episode is dedicated to Javeeda, a beloved guest of Season 2 and dear friend of the podcast who connected Shutes with us. Javeeda died last week after living with her own rare cancer for many years. 

I interviewed Karim Ben Khelifa about In 36,000 Ways on Sunday, November 16, 2025 at IDFA DocLab in Amsterdam, Netherlands. Here are the 26 episodes and more than 24 hours of coverage from my IDFA DocLab 2025 coverage: #1682: Preview of IDFA DocLab's Selection of "Perception Art" & Immersive Stories #1683: "Feedback VR Antifuturist Musical" Wins Immersive Non-Fiction Award at IDFA DocLab 2025 #1684: Playable Essay “individualism in the dead-internet age” Recaps Enshittification Against Indie Devs #1685: Immersive Liner Notes of Hip-Hop Album "AÜTO/MÖTOR" Uses three.js & HTML 1.0 Aesthetics #1686: 15 Years of Hand-Written Letters about the Internet in "Life Needs Internet 2010–2025" Installation #1687: Text-Based Adventure Theatrical Performance "MILKMAN ZERO: The First Delivery" #1688: Hacking Gamer Hardware and Stereotypes in "Gamer Keyboard Wall Piece #2" #1689: Making Post-Human Babies in "IVF-X" to Catalyze Philosophical Reflections on Reproduction #1690: Asking Philosophical Questions on AI in "The Oracle: Ritual for the Future" with Poetic Immersive Performance #1691: A Call for Human Friction Over AI Slop in "Deep Soup" Participatory Film Based on "Designing Friction" Manifesto #1692: Playful Remixing of Scanned Animal Body Parts in "We Are Dead Animals" #1693: A Survey of the Indie Immersive Dome Community Trends with "The Rift" Directors & 4Pi Productions #1694: Reimagining Amsterdam's Red Light District in "Unimaginable Red" Open World Game #1695: "Another Place" Takes a Liminal Architectural Stroll into Memories of Another Time and Place #1696: Speculative Architecture Meets the Immersive Dome in Sergey Prokofyev's "Eternal Habitat" #1697: Can Immersive Art Revitalize Civic Engagement? Netherlands CIIIC Funds "Shared Reality" Initiative #1698: Immersive Exhibition Lessons Learned from Undershed's First Year with Amy Rose #1699: Announcing "The Institute of Immersive Perservation" with Avinash Changa & His XR Virtual Machine Wizardry #1700: Update on Co-Creating XR Distribution Field Initiative & Toolkits from MIT Open DocLab #1701: Public Art Installation "Nothing to See Here" Uses Perception Art to Challenge Our Notions of Reality #1702: "Coded Black" Creates Experiential Black History by Combining Horror Genres with Open World Exploration #1703: "Reality Looks Back" Uses Quantum Possibility Metaphors & Gaussian Splats to Challenge Notions of Reality #1704: "Lesbian Simulator" is an Interactive VR Narrative Masterclass Balancing Levity, Pride, & Naming of Homophobic Threats #1705: The Art of Designing Emergent Social Dynamics with Ontroerend Goed's "Handle with Care" #1706: Using Immersive Journalism to Document Genocide in Gaza with "Under the Same Sky" #1707: War Journalist Turns to Immersive Art to Shatter Our Numbness Through Feeling. "In 36,000 Ways" is a Revelatory Embodied Poem by Karim Ben Khelifa This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, how they'd build a rotation, and more. Want your question answered on the next mailbag? Email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comLEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters0:00 - Intro1:32 - In for Testing: Powered by Skratch Labs8:40 - Is the stated heel drop the same no matter the size of the shoe?12:00 - Shoe suggestions with a heel rocker, but mild forefoot rocker17:30 - Shoe & exercise options for toe flexor pain22:48 - Toe numbness in Vomero Plus26:30 - Book recommendations30:08 - Wide options similar to the original Saucony Tempus36:16 - Choosing shoes for treadmill running39:46 - How would you build a 3, 2 or 1 shoe rotation?48:26 - Wrap-up

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership check out our free course Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Full Video w/ Thomas: https://youtu.be/mIypaYoKXQg Embodiment playlist: https://www.youtube.com/watch?v=a-FLbFboMWs&list=PLiUrrIiqidTVO0sPOvlvYyAc0XJhsQQi8 Emotional numbness can feel like you're cut off from life—flat, disconnected, or like you're just going through the motions. Many people describe feeling blank, unable to cry, or watching life from the outside. This experience is more common than you think, and it's often a nervous system response to overwhelming stress or trauma. In this video, Emma McAdam from Therapy in a Nutshell explains why people go numb or experience dissociation, and what you can do about it. We'll explore the science of the freeze response, how numbing protects us when emotions are too big, and why it shows up after trauma, grief, chronic stress, or burnout. Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Charles Grady grew up in Connecticut and embarked on what many only dream of—a career in law enforcement. With over two decades on the front lines tackling violent gangs, drug traffickers, and homicides across the state, Grady made his mark as a relentless detective and federal task-force agent. After more than 20 years, he transitioned into groundbreaking work in community reintegration and gang violence prevention, founding programs like Hang Time to help formerly incarcerated individuals rebuild their lives. #PoliceStories #LawEnforcementLife #FormerCop #RealCrimeStories #PoliceExperience #ConnecticutPolice #BehindTheBadge #truecrimepodcast Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Charles Grady: https://hangtimerealtalk.org/about/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Opening – How Drugs Shape Crime in America 02:00 Who is Charles Grady? Becoming a Respected Cop 05:20 The “Us vs. Them” Documentary & Why It Matters 08:30 Labels, Judgment & Giving People Second Chances 13:00 Childhood, Family Values & Early Lessons 17:20 Why He Became a Police Officer 24:00 Race, Identity & Policing in America 28:40 Addiction, Crime & Cycles That Repeat 34:00 Personal Growth, Redemption & Transformation 41:40 Motorcycle Unit Stories & On-the-Street Moments 45:45 Narcotics Work, Youth Education & Evolving Policing 50:00 High-Stakes Cases & Task Force Work 56:00 How Police Can Truly Impact a Community 01:02:00 The “Good Guy vs Bad Guy” Mindset 01:06:00 Gun Violence, Numbness & Public Safety Today 01:13:40 Joining the Federal Task Force: New Challenges 01:21:00 Documentary Work & Changing the Narrative 01:27:00 Retirement, Purpose & Building the Hangtime Movement 01:32:00 Advice for People Re-Entering Society 01:41:30 Final Reflections & Life Wisdom Learn more about your ad choices. Visit megaphone.fm/adchoices

Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises like nerve-gliding and tendon-gliding restore mobility by keeping tendons and nerves moving smoothly, reducing stiffness and improving function The Madenci hand massage technique, tested in clinical research, offers a simple three-minute self-massage routine that significantly improves grip strength and reduces pain Consistent daily practice of massage and exercises for at least four to six weeks provides lasting relief and helps prevent symptoms from coming back

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily and producer Erica answer listener questions covering intimate challenges from anal play to mismatched libidos. The episode addresses a woman whose boyfriend wants to try receiving anal rimming but can't relax into it, examining masculinity myths around pleasure. They cover penis cage safety during chastity play and what to watch for during extended use. Listeners also hear from a woman whose partner never initiates sex despite therapy, someone experiencing numbness during oral sex, and a recently divorced woman struggling to reclaim her sex drive. Throughout, Emily emphasizes communication outside the bedroom, understanding our bodies' responses, and reclaiming sexuality as something we own for ourselves—not something tied exclusively to our partners. Timestamps: 0:00 - Introduction 1:15 - Helping Your Partner Feel Comfortable with Anal Play 6:38 - Penis Cage Safety & Chastity Play Guidelines 13:49 - When Your Partner Never Initiates Sex 18:45 - Numbness & Tingling During Oral Sex Explained 23:07 - Reclaiming Your Sex Drive After Divorce

Story #1: Former Vice President Kamala Harris calls President Donald Trump a “communist” while doubling down on identity politics in her new book. From Bruce Pearl being labeled “divisive” to Keith Olbermann's threats, Will argues the Left's manipulation of language is inflaming division and eroding truth. Story #2: Board Certified Psychiatrist and CEO & Medical Director of Taper Clinic, Dr. Josef Witt-Doerring joins Will to break down America's growing dependence on SSRIs and other psychiatric drugs. They cover how these medications actually work, why rates of use are skyrocketing, their risks and side effects, and whether they may play a role in rising violence and social instability. Story #3: Fox News Contributor, Dr. Nicole Saphier helps Will examine President Donald Trump's White House panel on autism, including claims about Tylenol, vaccines, and environmental factors. Dr. Saphier explains the science, where the evidence falls short, and why messaging around autism risks must be handled carefully to build public trust.Plus, Will and The Crew break down the return of Jimmy Kimmel to ABC following a short suspension and the alleged end of the world after the Rapture is prophesied for today. Subscribe to 'Will Cain Country' on YouTube here: ⁠⁠Watch Will Cain Country!⁠⁠ Follow 'Will Cain Country' on X (@willcainshow), Instagram (@willcainshow), TikTok (@willcainshow), and Facebook (@willcainnews) Follow Will on X: ⁠⁠@WillCain (00:00) Will's Monologue: Kamala Harris, Word Games, and Political Hypocrisy(17:30) Keith Olbermann's Threats and Language as a Weapon(25:55) Dr. Josef Witt-Doerring on SSRIs, Antidepressants, and Numbness(33:07) Do SSRIs Contribute to Violence? Witt-Doerring's Warning(45:20) Dr. Nicole Saphier on Autism, Tylenol, and Pregnancy Risks(49:38) Vaccines, Inflammation, and Autism Debate(55:16) Why Messaging on Autism Matters and Where Science Stands Learn more about your ad choices. Visit podcastchoices.com/adchoices