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8 episodes with numbness
4 episodes with numbness
8 episodes with numbness
7 episodes with numbness
3 episodes with numbness
3 episodes with numbness
8 episodes with numbness
8 episodes with numbness
4 episodes with numbness
I'm a 70-year-old woman with hip arthritis. Any recommendations?A treatment on the horizon for high Lipoprotein (a)?After chemotherapy to help shrink a tumor near my husband's spine, he now has numbness and neuropathy in his legsAnother study implicates meat, and now poultry and fish, in causing cardiovascular diseaseWhat do you think of Consumer Lab's recommendations on supplements?I take CoQ10, but I just heard about PQQ. What are your thoughts?
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you've lost your spark? Like you're underwater, watching life happen around you but not really part of it? In today's episode of The Anxiety Guy Podcast, we're diving into a side of anxiety that isn't talked about nearly enough—emotional shutdown and anxiety. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they've internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Lori Gottlieb 00:02:01 Patient & First Question; Talked Out of Feelings 00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 00:10:04 Sponsors: Helix Sleep & BetterHelp 00:12:36 Relationships, Childhood & Unfinished Business 00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 00:47:27 Sponsors: AG1 & David Protein 00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 01:15:38 Sponsor: LMNT 01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions 01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation 01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency 01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward 01:46:42 Relationship Breakups, Daily World & Loss 01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison 02:01:13 Infidelity, What If vs What Is, Attention & Appreciation 02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety 02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History 02:20:30 Romantic Relationships & Teens, Social Media, Privacy 02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness 02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities 02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions 02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds 02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses 02:59:04 Young Men, Masculinity, Confusion 03:07:03 Grief, Making Sense of Loss 03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life 03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
Emotional numbness is a freeze response in that an individual's brain shuts down as a protective response to keep them safe when the nervous system is overloaded. Emotional numbness is helpful for awhile, but there may be consequences if it persists long-term. There are several ways to navigate emotional numbness such as mindfulness strategies, body awareness, and engaging the five senses. www.talkingwithdrtoy.com
Join Ben, Brian, and Ted for hangar talk about the joys (and pains) of annual inspections in this episode of the Midlife Pilot Podcast. The guys commiserate over their planes being simultaneously grounded, with Ben's Beast down to five cylinders and showing remarkable "patience" (or is it numbness?). Brian dishes on his new book of aviation essays "Make Small Corrections," while Ted smugly reminds everyone his oil-free belly never needs scrubbing. The fellas debate what aircraft they'd come back as in the next life, swap formation flying stories, and remind everyone about the upcoming Texas meetup. Pull up a chair in the hangar and settle in for another episode that'll make you feel right at home in the best pilot community around.Mentioned on the show:* Ernest Goes To Jail: https://en.wikipedia.org/wiki/Ernest_Goes_to_Jail* The Green Mile: https://en.wikipedia.org/wiki/The_Green_Mile_(film)* Nashville prison: https://en.wikipedia.org/wiki/Tennessee_State_Prison* Paul Craig episode 120: https://creators.spotify.com/pod/show/midlifepilotpodcast/episodes/EP120---Descending-from-Mount-Stupid-with-Paul-Craig-e30b2sb* Cessna 195: https://en.wikipedia.org/wiki/Cessna_195* Stinson v77: https://en.wikipedia.org/wiki/Stinson_Reliant* Lockheed AC130: https://en.wikipedia.org/wiki/Lockheed_AC-130* Continental IO520: https://en.wikipedia.org/wiki/Continental_IO-520* Georgia Tech Wreck Racing: https://wreckracing.gatech.edu/* RMG Rome airport: https://www.airnav.com/airport/RMG* Sam's Burger and Deli: https://www.samsburgerdeli.com/* XNX Music City Executive: https://www.airnav.com/airport/XNX* "Cessna 140 Ben": https://flywithben.com/* Centerline Aviation: https://centerlineair.com/* Cessna 337 Skymaster: https://en.wikipedia.org/wiki/Cessna_Skymaster* TomAir's Cessna 337: https://www.youtube.com/@tomairtv* The Green Machine: https://www.retroist.com/p/the-green-machine* Brian's book, "Make Small Corrections": https://amazon.com/dp/B0DZWQKGJX* Original Kindle with a keyboard: https://commons.wikimedia.org/wiki/Category:Amazon_Kindle_(original_version)
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Matt and Jen discuss the importance of passion and commitment in achieving goals. They emphasize that autopilot is detrimental and that true success requires full immersion and a shift in identity. They highlight the modern epidemic of numbness, caused by constant low-quality dopamine spikes and a lack of deep, passionate desire. They identify four pain points: dopamine drain, commitment crisis, quiet betrayal, and false hustle. The solution is to find a mission that ignites passion, leading to a state of obsession that makes sacrifices feel effortless and drives lasting success.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of suffering in discovering passion, and the dangers of emotional numbness. Heather and Christie talk about how to trust God in every season of our lives and how winter seasons can shape us into the woman God created us to be. Conversation Topics: -Life is a journey with highs and lows. -Trusting God is essential in every season. -Passion is defined as suffering for what you love. -Identity can be tied too closely to our roles. -Surrendering means letting in new possibilities. -Numbness is a choice we make over time. -We can unlearn fears and embrace life. -Highs and lows are part of the human experience. -Wintering seasons can lead to self-discovery. -God's presence is constant, even when we don't feel it. Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible. Get the show notes
Read the full post on Substack here. "Many of us have learned to survive by disconnecting from our emotions, shutting down sensations in our bodies, and keeping our pain locked away in the unconscious corners of our minds. At some point, this numbing may have been necessary. Numbness may keep us safe from pain, but it also keeps us from feeling fully alive. It separates us from the love, joy, and connection we long for. And yet, the idea of “feeling again” can be terrifying—because if we let ourselves feel, what if it's too much? What if we get swallowed whole? What if we can't climb out of the spiral? But over time, that protection can become a prison. It prevents real connection with ourselves and others. I want to tell you this: you are not broken. And you don't have to go from numb to feeling everything all at once. There is a way to gently, safely reconnect with your emotions—without drowning in them. As we step onto the path of healing, we come to realise that true liberation requires us to feel again".Stacie is creating a safe space to share, connect and grow a sense of community on Substack. If you subscribe, you can receive personal insights and reflection in your inbox - that aren't posted publicly. Subscribe here.Stacie loves hearing your podcast feedback so keep sharing (email below or send a comment/review). And if you want to show some appreciation for the podcast, you can now buy Stacie a coffee. This podcast is created as a free resource, accessible to all and therefore this is a small way you can say thank you if you've benefited in any way.
Survivor mode has been described as "An informal term to describe when a person is affected by a prolonged stress response." It is a protective mechanism the body employs to protect you from danger (fight/flight/freeze/fawn). There are many characteristics of survival mode such as difficulty focusing, inability to rest, and emotional numbness. Emotional numbness "refers to a state of reduced or absent emotional responsiveness, where a person feels detached from their own emotions and the world around them." www.talkingwithdrtoy.com
Av og til har man gjerne en aldri så liten identitetskrise. Jeg (Mar Valo) hadde i hvert fall det høsten 2024 (i fjor, altså). Da prøvde jeg å finne tilbake til en tidligere versjon av meg selv, blant annet ved å etterligne frisyren jeg hadde på den tiden. Jeg fant fort ut at den versjonen av meg ikke lenger var en del av den jeg er nå, og jeg valgte å prosessere det ved å skrive om det, som jeg vanligvis gjør. Men denne gangen valgte jeg i tillegg å lese det høyt, og å bruke lyddesign for å forsterke budskapet mitt. Så det skal dere få høre nå.Velkommen til min indre verden.P.S. Hodetelefoner eller tilsvarende er sterkt anbefalt for en optimal lytteropplevelse.
What if feeling everything: the highs, the lows, the messy in-between, was actually your greatest strength?In this episode, Alexandra Roxo, transformational mentor and author of Dare to Feel, opens up about the power of emotional aliveness. She shares why so many women are conditioned to suppress their emotions, how we unknowingly disconnect from ourselves, and what happens when we finally allow ourselves to feel it all.If you've ever struggled to balance being strong and soft, found yourself numbing out with busyness, or felt disconnected from your emotions, this conversation is for you. Alexandra makes a powerful case for why vulnerability isn't weakness—it's the key to deeper connection, freedom, and real power.What You'll Learn in This Episode: Why women are taught to suppress emotions—and how to break free The sneaky ways we avoid feeling (hint: staying “busy” is a big one) How to embrace both strength and softness without shutting down The power of awareness in shifting emotional patterns How intimacy is built through real emotional connection Practical ways to reconnect with your emotions and your truthRESOURCES: Get Alexandra Roxo's book, Dare to Feel: https://amzn.to/41ElpFl Join Alexandra's Masterclass: Liberating Your Feminine Soul:https://alexandraroxo.mykajabi.com/liberating-your-feminine-soul Be part of Book Nook, a community of women reading transformational books like Dare to Feel: https://www.drmelissasonners.com/book-nook Follow Alexandra on Instagram: https://www.instagram.com/alexandraroxo If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/72
Another powerful and open conversation this week with my guest Daragh Fleming from Cork in Ireland. Daragh lost his best friend through suicide at the age of 17 and he shares how he got lost in himself, not being able to feel any emotion. He started to heal through writing and connected back to his vulnerability and truth. In doing so, he wrote his first book - Lonely Boy which in turn would help him to connect to others and become an advocate for breaking the stigma of mental health.Daragh has gone onto to write another book - A Brief Inhalation which is available to pre-order from the 31st March and is being launched in Waterstones in Cork on the 15th April. Pre-Order his book here: https://www.brokensleepbooks.com/product-page/daragh-fleming-a-brief-inhalationDaragh has been recognised for his work appearing in several literary magazines including Southword, Crannog, Stand and Gutter. He was highly commended for both the Patrick Kavanagh Award and the Fool for Poetry Prize in 2023 and shortlisted for the Alpine Fellowship Poetry Prize in 2024. He won the From The Well Competition in 2021 and the Ducairn Flash Competition in 2024. Daragh was also recently shortlisted for two Mental Health Media Awards for his TEDx Talk on using Creativity to enhance and maintain our mental health. Check his website for more information https://www.Thoughtstoobig.ieWatch his Tedx Talk https://youtu.be/1G91FndfqvI?si=bWk1Q4mkC1dhAdynFollow him on Instagram: https://www.instagram.com/daraghfleming/LinkedIn: https://www.linkedin.com/in/daragh-fleming/Facebook: https://www.facebook.com/DaraghFlemTo connect to Sharon or find out more about her work please go to her website https://www.sharonfitzmauricemindfulness.com
The New Year is here, and it's time to start feeling healthy again! If you've been suffering with numbness and pain in your neck, arms, hands, legs, or feet, there's a Chiropractic clinic in Macomb Township that may be able to help. Numbness is a loss of feeling or sensation in any part of the body, but commonly occurs in the arms, hands, legs, and feet. Numbness can also be described as feeling “pins-and-needles” that comes and goes or is persistent. You may also experience tingling, loss of sensation, inability to identify hot or cold sensations, weakness in affected area, burning or prickly sensation, the feeling of “skin crawling”, or loss of muscle function in the area. If left untreated, numbness can lead to difficulty walking, driving, weakness or paralysis, loss of motor skills, and decreased quality of life! Macomb County Chiropractor Dr. Chris McNeil, Macomb Township Chiropractic clinic director, leads a state-of-the-art facility right in Macomb Township that specializes in Chiropractic Biophysics---a highly specialized approach to Chiropractic that focuses on identifying the root cause of numbness, misalignment's in the spine causing pinched nerves, then correcting the alignment of the spine with chiropractic posture rehab and disc decompression therapy. The rehabilitation of the spine to a closer to normal position relieves pinched nerves, takes pressure off of bulging and herniated discs, increases blood flow, decreases pain, and improves overall health. A patient name Jamie, who received numbness relief at Macomb Township Chiropractic, was suffering from leg numbness and back pain for years before she found relief at the office. The numbness was affecting her whole life and limited her walking, ability to climb stairs, and sleep lying down. Dr. Chris found multiple areas in Jamie's spine that were severely misaligned, as well as a small disc bulge. A care plan that involved chiropractic adjustments, disc decompression therapy, and postural rehabilitation was created specifically for Jamie, and by the end of her plan, she was pain free, able to do stairs without assistance, walk her dog for long distances, and sleep soundly again. Her pain levels went from 7's (on a scale from 1-10) when she first came into the office, to zero's. Jamie did a numbness relief YouTube testimonial video for Macomb Township Chiropractic praising the therapy from Dr. Chris which basically gave her her life back! After years of suffering with numbness and back pain, Jamie is finally free to do whatever she wants again. You can watch her video testimonial on the MacombTwpChiro YouTube Channel. Macomb Township Chiropractic is offering their ongoing $20 new patient special for all new patients which includes a complete consultation, exam, x-rays, massage bed, and a test treatment from Dr. Chris. This is one offer you don't want to miss especially if you are experiencing numbness or back pain. You can schedule online from their website or call the office at 586-566-2273.
In this episode we dive into the realities of C-sections—what they are, how they impact your body, and what you can do to support your recovery.A C-section is major abdominal surgery that involves cutting through seven layers of tissue to reach the uterus and safely deliver your baby. Closure methods vary and can include stitches, sutures, or glue.Many believe that if they didn't have a vaginal birth, their pelvic floor remains unaffected—but that's not true. C-section incisions can cause tissue restrictions, leading to discomfort and functional limitations. This can contribute to:✔️ Painful sex✔️ Pelvic pain✔️ Back pain✔️ Numbness, sensitivity, or discomfort around the incision siteListen in for 3 ways to support your recovery for your C sectionWhether you're newly postpartum or years out from your C-section, these strategies can help improve mobility, reduce pain, and restore function.Tune in to the full episode to learn more!Resources:Scar massageBook your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
In this episode, I finally connect with Tom Babin, the creative genius behind the Shifter YouTube Channel about everyday cycling. Tom shares what inspired him to start the Channel, we look back to some of the earliest videos as well as his most popular creations, we naturally discuss winter cycling (how could we not?), and then we shift gears to discuss recent trends and the challenges facing communities as they attempt to push back on the status quo car dependency and motonormativity.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Frostbike: The Joy, Pain and Numbness of Winter Cycling- My Episode with Pekka Tahkola on Oulu- My Episode with Erin Riediger- Plain Bicycle Project in Winnipeg- My City Nerd Episode with Ray Delahanty- My Not Just Bikes ride with Jason in Amsterdam- My recent BicycleDutch ride-along video with Mark- Paige Saunders Channel- My Grant Ennis Dark PR episode- My episode with Maddy Novich- Sam Balto and Bike Bus World- My Paris School Street video with Billy Fields- My episode with Anna ZivartsIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★
Welcome to another special episode of The Deep Dive, in which we rip the lid off modern complacency and expose the dangerous mindset creeping into our lives without us even realizing it. It's called NAIVE Thinking—and no, we're not talking about innocent optimism. This is an epidemic of Numbness, Apathy, Indifference, Vulnerability, and Entitlement—a toxic cocktail keeping people stuck, disengaged, and dangerously unprepared for the future. We live in a world moving at breakneck speed, but far too many are sleepwalking through it, scrolling mindlessly, expecting success without sweat, and surrendering control without knowing it. Join us as we dissect why NAIVE Thinking is the biggest threat to future success and well-being—and what you can do to break free before it's too late. Challenge your thinking. Reclaim your agency. Wake up. Listen now—before you get left behind. Read the full article at https://nevernormalnews.com.
Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Pneumobilia Bile salts Macular degeneration Cortisol & hot flashes Licorice root tea on Reset Urine albumin Peripheral neuropathy Numbness in left arm & leg Endometrial ablation
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Unchained - https://www.rawmotivations.com/unchained Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1
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In this episode, Effie and I talk about what post traumatic growth actually means: rather than surviving the trauma, how can we learn and grow from it? How can we expand through the trauma? And what role do emotions play in our healing and expansion? We address how we have personally learned to work with our sadness and anger, and rather than shutting down, process our emotions to heal and become even more creative as a result of past traumas. Connect with Effie: https://www.effiekli.com/ https://www.instagram.com/the.trauma.educator/ Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace Episode Highlights: "When relational trauma comes up, all of my tools go out the window—it's like I forget everything I know about how to deal with it." "Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror." "Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it's not perfect." "When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships." "Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation." ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Hoang's World | Helping Occupational Therapist Become Experts
There comes a time in a woman's life where she has to venture into the spiritual underworld. As she descends down into the darkness, with her spirit guide alongside her, she is shown the truth of her life and the meaning of her choices. It's a death of sorts. But she gets a second chance to choose again. In this episode, Jess reads from the book Women Who Run With The Wolves by Clarissa Pinkola Estes, a book that was on the New York Times Bestseller List for 148 weeks, while giving her own insights. This time she understands the value she holds as a feminine being, she is aware of who the predators are, and she understands the consequences of her choices. This time her eyes are wide open. The journey is arduous as it's a journey of endurance and a journey that a woman has to take on her own with only her spirit guide for comfort. This is where she will gain the courage to transform. Without this deep transformation, a woman will pay the price. Without transformation into her true feminine power and her true feminine value, once again she will see that the poor bargaining in her life, where she didn't understand what she was choosing, leads her to be the sacrifice again. Only this time the suffering will be more painful as she'll know that she is the sacrifice. As she awakens to realise that she was the sacrifice, this produces a river of never-ending tears and, with that, she descends even deeper into the spiritual underworld to receive the nourishment and healing for all the psychic rips and tears. This episode is for those women (and men) who have an innocent heart, a heart that is fully open and giving, and who possibly made agreements not fully realising what they were signing up to. In this dark and haunting episode, you'll realise that you are not alone on this journey and that this is the archetypal journey of the feminine. For those who are brave enough (or are pushed unwillingly) into descending into the spiritual underworld, this is a feast and brings true power to the vision you want to create for your life. Takeaways The predator and the naive woman archetype is prevalent in many women's lives. Endurance is not just about survival; it's about growth and strength. Women often make poor bargains that lead to loss of self. The loss of innocence is a necessary rite of passage for women. The flowering apple tree symbolizes the nurturing aspect of the feminine. Understanding one's value is crucial in relationships and life. The journey into the underworld is essential for self-discovery. Women must reclaim their sovereignty to thrive. The psyche's mill must be active for nourishment and creativity. The devil represents the dark forces that prey on the unaware. The desire for an easier life often leads to personal sacrifice. Awakening to the bargains made in life can be painful but necessary. Numbness often follows the realization of sacrifices made. Dismemberment symbolizes the loss of innocence and the beginning of transformation. The incubation period is crucial for self-discovery and healing. Rituals of protection can guide us through difficult times. Tears serve as a powerful healing mechanism for the psyche. The loss of psychic hands represents a disconnection from self-care and comfort. The silver axe symbolizes the necessity of cutting away the old to make way for the new. The journey into the underworld is essential for reclaiming one's power and femininity. Chapters 00:00 Introduction to the Spiritual Journey 21:13 Understanding the Poor Bargain 35:21 The Loss of Innocence 49:49 The Symbolism of the Apple Tree 56:45 The Bargain of Hard Work vs. Ease 01:02:32 The Numbness of Realization 01:10:17 The Incubation Period of Self-Discovery 01:17:51 The Ancestral Guidance in the Underworld 01:25:24 The Loss of Psychic Hands 01:35:14 The Descent into the Underworld 01:40:34 The Power of the Wild Woman 01:45:55 The Journey of Transformation Connect with Jess www.goinward.co.uk www.instagam.com/goinward
Something we often speak about when it comes to the holidays is grief, and grief is such a common emotion that arises during this time. But something we don't address is terror and fear, and how anger can actually help us move through the blind spots and the numbness in our bodies to express ourselves more, and to even connect deeper to ourselves and our loved ones. This is what this insightful episode is all about. Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace Episode Highlights: "When relational trauma comes up, all of my tools go out the window—it's like I forget everything I know about how to deal with it." "Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror." "Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it's not perfect." "When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships." "Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation." ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/trigger-2-rooted ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t
Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this powerful episode, I'm taking you deep into the concept of functional freeze, where you seem okay on the outside but are stuck in a stress response on the inside. We'll define functional freeze, identify its symptoms, and discuss effective strategies to overcome it. Golden nuggets:00:00:00 - Introduction to Functional Freeze: What It Is and Why It Matters 01:00:00 - The Signs of Functional Freeze: From Procrastination to Numbness 04:01:00 - Strategies to Overcome Functional Freeze: Practical Tips and Exercises 06:01:00 - How to Apply These Strategies in Daily LifeRemember, conquering functional freeze is about more than just managing symptoms—it's about transforming your life from the inside out. If you're ready to make a change, this episode is your first step. Thanks for joining me today! If you found value in these insights, please leave a comment, share this video, and consider exploring more resources at the Spiritual Millionaire Academy. Together, we can turn challenges into stepping stones for growth. Until next time—keep living, keep loving, and keep growing. Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/bookFollow me on Instagram: instagram.com/prestonsmiles
In this episode, we dive into the common yet often misunderstood issue of hand numbness and tingling, which many people mistakenly attribute solely to carpal tunnel syndrome. Dr. Ar'neka explains why this is rarely the case and what could actually be happening. From pinched nerves in the neck to poor posture and muscle imbalances, the source of hand discomfort often lies higher up the arm or spine than you might think.Dr. Ar'neka walks listeners through the anatomy of nerve pathways and offers insight into how nerve compression in the neck (cervical radiculopathy) could be the real culprit behind your symptoms. Learn how standard nerve conduction tests may miss the root cause, and why addressing the neck and upper spine is essential for lasting relief.Through the case of a frustrated patient—who had been misdiagnosed and was on the brink of neck surgery—Dr. Ar'neka illustrates how targeted assessments and exercises can resolve symptoms without the need for invasive procedures. Tune in for practical advice on self-assessment, treatment options, and tips on improving posture, shoulder stability, and overall spinal health.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
Charles, a recently retired cardiologist of 53 years, speaks with David Rintell, Head of Patient Advocacy at BridgeBio, and Mandy Rohrig, Director of Patient Advocacy at BridgeBio Gene Therapy, about how his unexpected early diagnosis of ATTR-CM likely impacted the trajectory of his disease. Dr. Jonathan Fox, President and Chief Medical Officer of cardiorenal programs at BridgeBio, explains how ATTR affects the heart and peripheral nervous system, and the importance of early diagnosis. For years, Charles suffered from numbness and tingling in both wrists and hands. Eventually, when the pain became so severe that operating a mouse for 10 to 15 minutes was difficult, he was referred to a hand surgeon who recommended carpal tunnel surgery. Preparing for the surgery, Charles recalled reading a medical journal article that indicated 10% of people who underwent carpel tunnel surgery had positive tissue biopsy indicative of ATTR-CM. He requested that his surgeon perform a biopsy and shortly thereafter received his diagnosis. The transition from doctor to patient was not easy for Charles. However, he feels fortunate to be a cardiologist, to have read and remembered the article, requested a biopsy, and received the diagnosis more quickly than many others who live with ATTR. “I have three passions: running, traveling, and teaching," Charles shared. The early diagnosis has allowed him to continue to live a full, active life, running nearly daily as he has for the past 45 years. Charles, now 86, continues to serve others, spending his retirement teaching and mentoring health care providers around the country about ATTR and volunteering for amyloidosis advocacy organizations.
Feeling Lost and Numb? You're Not Alone. Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma. In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose. Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back. Tune in to discover: The impact of childhood trauma on adult life How to recognize and overcome self-sabotaging behaviors Practical strategies for reclaiming your purpose and finding fulfillment The importance of seeking professional help to heal and grow Keywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling PHOTO CREDIT © Mohan Nannapaneni @ PEXELS.COM Questions? Comments? Find Franz here: https://substack.com/@franzsidney Did you enjoy this episode and would like to share some love?
Dr. Tom Roselle DC discusses how to heal and reprogram a dysregulated nervous system for maximum function and capacity. For all episodes of Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth #podcast @wmaldc #nervoussystem #neuropathy #peripheralneuropathy #proximalneuropathy #focalneuropathy #autonomicneuropathy #chronicpain #paresthesia #muscleweakness #numbness #cirrhosis #diabetes #hypothyroidism #shingles #vitaminDdeficiency #lymedisease #kidneydisease #autoimmunedisease #erectiledysfunction #spinalstenosis #carpeltunnelsyndrome #nerveinjury #facialparalysis
Dr. Tom Roselle DC discusses the major warning signs in affected nerves of diabetic neuropathy including symptoms like pain and numbness in legs, hands, and feet. Also to be addressed problems in the digestive system, urinary tract, blood vessels, and heart. For all episodes of Ageless Health® with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth #podcast @wmaldc #neuropathy #peripheralneuropathy #proximalneuropathy #focalneuropathy #autonomicneuropathy #chronicpain #paresthesia #muscleweakness #numbness #cirrhosis #diabetes # hypothyroidism #shingles #vitaminDdeficiency #lymedisease #kidneydisease #autoimmunedisease #erectiledysfunction #spinalstenosis #carpeltunnelsyndrome #nerveinjury #facialparalysis
Dr. Tom Roselle DC discusses neuropathy types and distinguishes the causes and effects of peripheral, proximal, focal, and autonomic neuropathy. For all episodes of Ageless Health® with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth #podcast @wmaldc #neuropathy #peripheralneuropathy #proximalneuropathy #focalneuropathy #autonomicneuropathy #chronicpain #paresthesia #muscleweakness #numbness #cirrhosis #diabetes # hypothyroidism #shingles #vitaminDdeficiency #lymedisease #kidneydisease #autoimmunedisease #erectiledysfunction #spinalstenosis #carpeltunnelsyndrome #nerveinjury #facialparalysis
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I've tested my hormones but didn't know it should be done by a saliva test. I'm wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They've tested FSH, LH, prolactin, estradiol, progesterone, testosterone, DHEA-S, TSH and cortisol.. I understand it is not the same as with a saliva test, but hopefully it still means something? What should I look into , to understand the levels? I know Equlife offers tests, but you don't ship here, unfortunately.. Thank you for your help Michael: What are your suggestions for kitchen utensils for cooking? Thanks for all you do. Adriene: My health has been deteriorating since July when my neurosurgeon for nerve damage in my C5 and C6 along with two fractures in my C2 and C3. I now get fatigue quickly, having seizures due to my blood pressure skyrocket and then I have extreme pain and numbness in my right side. My doctors really want me tested for MS. Can someone have ms without lesions Larissa: Hello, Can you recommend a probiotic for my 2.5 yr old son? Due to unfortunate circumstances, he was born via C-section and formula fed. He has little bumps on the back of his arm that I suspect based on my understanding of Chinese skin mapping is due to small intestinal issues. I heard the gut micro biome solidifies after age 3yrs and aside from organic unprocessed foods, want to help give him the best gut micro ions given the circumstances. Thanks in advance and for all that you do for our growing enlightened community! Lauren: Hi Dr. Cabral, I had a fall while hiking. Nothing serious, landed on my hands & trauma to my right index finger created noticeable swelling (thought it might be dislocated). Dr. suggested an x-raym which confirmed no dislocation, but "ovoid calcification adjacent to the pip joint suggestive of calcific periarthritis". Generally I follow an anti-inflammatory lifestyle, but noticed prior (from more alcohol or holidays - more flex meals) the same finger has had joint pain/swelling. Far less than the fall, but noticeable. I am concerned it's not getting better & wonder about complications with arthritis moving forward. Would surgery be an option to remove it or what can I do? Pain on touch/bend properly + certain things seem to trigger it. Any specific supplements for calcium resorption help? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3214 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In this episode, I connect with Patty Wiens, the Bicycle Mayor of Winnipeg, for an update on the everyday cycling scene in this emerging bicycle-friendly city in the province of Manitoba, Canada. We discuss the status of the lagging safe cycling infrastructure, the impressive advocacy groups, and a recent act of "civil obedience" where cyclists went out at rush hour and followed all the "rules of the road" to the letter of the law to demonstrate how silly it is to apply these motor vehicle laws to people riding bikes. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Patty's website- Patty's YouTube- Patty on Insta- Patty on Threads- Patty on Bluesky - Tom Flood episode - Tom Flood's website- Tom Babin - Frostbike: The Joy, Pain and Numbness of Winter Cycling by Tom Babin- Pekka Tahkola - On-bike Oulu episode - Invisible Women - Erin Riediger Plain Bicycle Project Episode - Sarah Goodyear from The War on Cars Pod- Liz Canning Motherload Movie episode - Discord Server for Global Advocates - BYCS Bicycle Mayor Initiative - Bicycle Mayor Program episode - Bike Winnipeg - Michael Janz - MPI reportIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $1 per month(Note: Patron benefits include early, ad-free access to content and a 15% discount in the Active Towns Merch Store)2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Pick up some Active Towns #StreetsAreForPeople Merch at my storeCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Twitter- Periodic e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2024 ★ Support this podcast on Patreon ★
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Exhaustion! Numbness! Anger! You're stressed out. I get it. Let's fix it. I cornered one of the world's experts on Ergopathology, scholar and author Dr. Kandi Wiens, to ask about the causes of burnout, warning signs, what professions are more at risk, how to recover from burnout and prevent it in the future, which was the focus of her book, “Burnout Immunity.” We also chat about neurodiversity, hockey mascots, childhood trauma, how do you tell your boss you're burned the F out, grit, and guilt. Also, you don't need to wait until you're on a tropical vacation to recharge. In fact, don't.Visit Kandi Wiens' websiteBuy her book, Burnout Immunity, on Amazon or Bookshop.orgA donation went to Dr. Lorna Breen Heroes' FoundationMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Eudemonology (HAPPINESS), Personality Psychology (PERSONALITIES), Attention-Deficit Neuropsychology (ADHD), Funology (YES, FUN), Genocidology (CRIMES OF ATROCITY), Suicidology (SUICIDE PREVENTION & AWARENESS), Traumatology (PTSD)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow @Ologies on Instagram and XFollow @AlieWard on Instagram and XEditing by Mercedes Maitland of Maitland Audio Productions and Jacob ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn
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Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I'll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency. Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body. Here are some of the warning signs of vitamin B1 deficiency: •Nervous tension •Irritability •Restlessness •Brain fog •Air hunger •Numbness on the bottom of feet and/or fingertips •Hand tremors •Confusion •Low pulse rate •Personality changes •Low tolerance to stress •Loss of coordination •Headaches •Constipation •Insomnia Allithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues. Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source.
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In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion. SHOWNOTES - 00:00:00 - Our Inner Frozen Lake 00:03:40 - Why Leads to Emotional Numbness 00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness 00:08:35 - The Dangers of Prolonged Emotional Numbness 00:09:55 - My Experience with Emotional Numbness 00:11:45 - Strategies for Overcoming Emotional Numbness 00:17:18 - Amplified Anxiety Leading To Emotional Numbness 00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness 00:25:43 - Give Yourself Permission to Heal CONNECT WITH ME - Book a 1-1 Call - https://kratimehra.com/coaching Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/
It's estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I'll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious complications… Toward the end of this lesson, I will share the absolute best way to reverse these symptoms and diabetes for good. Let's start with the first symptom. #1 Frequent urination at night (nocturia) #2 Increased thirst #3 Restless legs syndrome #4 Night sweats #5 Difficulty falling asleep #6 Snoring or sleep apnea #7 Numbness or tingling (neuropathy) #8 Headaches #9 Blurry vision RESOURCES MENTIONED: ➡️ Watch this FREE online training on how to reverse diabetes for good: http://www.diabetesmethod.com
Jarod Anderson is an acclaimed nature poet and the creative mind behind The CryptoNaturalist podcast. Jarod has produced three best-selling poetry collections: Field Guide to the Haunted Forest, Love Notes from the Hollow Tree, and Leaf Litter. His newly released memoir, Something in the Woods Loves You, takes readers on a deeply personal journey through his lifelong struggle with depression, framed by his love and appreciation for the natural world. Jarod frequently includes nature in his work and shares how his relationship to the natural world transformed his mental health. In today's episode, Shay Beider welcomes Jarod to the show to delve into his memoir, exploring the themes of depression, mental health, and how nature can offer solace in dark times. This episode touches on sensitive topics, including depression and suicide, so for anyone listening who may be struggling, know that help is always available. You can contact the Suicide and Crisis Lifeline by dialing 988. Jarod shares with listeners how he was able to find hope in the midst of depression and the importance of setting aside time to write and appreciate yourself more fully. Shay and Jarod discuss gender related issues and the effect that toxic masculinity can have on men's emotional expressiveness, outlook and self compassion. Jarod also reads some of his most well-loved poems. This episode invites listeners into the intersection between poetry, the natural world and mental health and charts a course for increasing happiness in your own life. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Check out Jarod's website here Read “Something in the Woods Loves You” here Listen to the The CryptoNaturalist podcast Read “Field Guide to the Haunted Forest” here Check out the book “Love Notes from the Hollow Tree” Read “Leaf Litter” This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org
Summary: In this episode, we explore the potential association between scoliosis and sciatica, examining how these conditions may be interrelated and what can be done to manage the symptoms. Our host discusses the symptoms of sciatica, how scoliosis may cause or exacerbate sciatic pain, and the various treatment approaches for those suffering from these conditions. Key Points: Common Symptoms of Sciatica: Lower Back Pain: Typically localized between the ribs and the waist, often worse on one side. Radiating Leg Pain: Pain that travels down one or both legs, following the path of the sciatic nerve from the lower back, through the hamstrings, calves, and sometimes extending into the feet and toes. Numbness or Paresthesia: A lack of feeling, usually in the toes, feet, or back of the leg, which can significantly impact mobility and quality of life. Debilitating Effects: Sciatic pain can be severe, causing immobility and "locking" sensations in the lower back and legs. Association Between Scoliosis and Sciatica: Sciatica is less common in children, even if they have scoliosis. However, it is more prevalent in adults with scoliosis. In adults, scoliosis can lead to sciatic pain due to the spine compressing and curving further out of alignment over time, largely driven by the effects of gravity. The abnormal curvature of the spine in scoliosis can press on the sciatic nerve, leading to sciatica. Treatment Approaches for Sciatica Associated with Scoliosis: Symptom Management: Pain management techniques such as medications or nerve-numbing injections can provide temporary relief but do not address the underlying cause of nerve compression. Proactive and Structural Treatments: Chiropractic Adjustments: Help restore spinal alignment and reduce nerve pressure. Exercises and Stretching: Strengthen the muscles supporting the spine and improve flexibility. Scoliosis Bracing and Rehabilitation: Specific treatments to address the scoliosis curve, prevent further progression, and reduce sciatic symptoms. Emphasizes the importance of treating the structural problem, not just the pain, to improve long-term outcomes and prevent further complications. Preventive Measures: If you have scoliosis but no sciatic symptoms, it's essential to be proactive in managing the curvature of your spine. Keeping the curve as minimal as possible reduces the likelihood of developing sciatica or other related issues in adulthood. Maintaining a healthy spine structure can help enhance quality of life and longevity. Conclusion: Understanding the relationship between scoliosis and sciatica is crucial for those affected by these conditions. Rather than simply managing symptoms, addressing the root cause through structural correction can lead to more effective, long-term relief. If you're experiencing symptoms or have concerns, consult a healthcare professional to develop a tailored treatment plan. Musicbed SyncID: MB01T9C7EGKZ7MJ
Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Notable Timestamps:[00:02:31] Emotional outsourcing [00:12:10] Slowing down for self-connection.[00:15:12] Self-exploration in daily habits.[00:21:02] Nervous system states explained.[00:28:03] Numbness and disconnection in burnout.[00:30:41] Functional freeze in productivity.[00:36:02] Self-compassion in emotional healing.[00:41:03] Interdependence and emotional support.[00:42:58] Inner child exercises.Victoria Albina's Guest links:WebsiteSpecial meditations for Late Learner listenersFeminist Wellness PodcastLet's GROW!Schedule a free brainstorming strategy call with meSign up for the free Reinvention Roadmap weekly email Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.
The Pentagon announced Monday that it is sending more American troops to the Middle East following escalating tensions. It's been five days since news broke of an attack on Lebanon via exploding pagers and walkie talkies. And over the weekend Israeli airstrikes in the region have killed at least 274 people and injured more than a thousand more. More than 7,000 Lebanese Minnesotans have been witness to the chaos from afar. One of them is south Minneapolis resident Rasha Ahmad Sharif. She got her father out from Lebanon less than a week before hundreds of pagers exploded simultaneously across Lebanon. Her father is staying with her in Minneapolis as they figure out next steps. Sharif joined MPR News host Cathy Wurzer to talk about what she and her family are facing.
Ponder your own sin in light of Jesus' healing power in your life. How can you live a life of gratitude and kindness to love those who are most avoided or forgotten like Jesus did? SUBSCRIBE to our sister podcasts:Your Daily Prayer: https://www.lifeaudio.com/your-daily-prayer/Your Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse/ Full Transcript Below: Jesus Goes to the Untouchable By: Emma Danzey Matthew 8:2-3 says, “A man with leprosy came and knelt before him and said, ‘Lord, if you are willing, you can make me clean.' Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!” Immediately he was cleansed of his leprosy.” When we think about how horrific leprosy was, this poor man must have been suffering in isolation and pain. I remember back to the time of COVID when there was so much concern and distancing from those with the illness. Although it was not their fault, they were carriers of something threatening to others. They not only suffered, but many suffered alone. Leprosy was the “COVID” of Biblical times. Although less prevalent in the US, this disease is still around today. The American Academy Dermatology Association shares, “You may notice one or more of the following: Numbness in your hands or feet, fingers and thumbs curl (leaving you unable to straighten them), eye problems, eye sores, eventually blindness, and loss of a finger or toe.” This disease is very treatable today in the US, but was one of the worst diseases to catch in Biblical times. Everyone avoided you and lepers were often living in colonies on the outskirts of town. It was a challenging life. A man with leprosy came and knelt before him and said, ‘Lord, if you are willing, you can make me clean.' This man knew that his only hope was Jesus. The Messiah who had come would be his only opportunity to be healed of this awful disease. I love how this man boldly approached Christ and knelt before Him. The way that he asked Jesus, calling Him by the name Lord showed that he had faith that Jesus was God. Then, in his humble posture, he made a humble statement, “If you are willing, you can make me clean.” This man acknowledged that Jesus could heal him, but he trusted that if it was God's will then it would happen. Jesus reached out his hand and touched the man. “I am willing,” he said. The incredible moment led Jesus to the response of touching the untouchable and telling the man that he was willing. If anyone should have been “afraid” of unclean people, it should have been Jesus, God is perfectly holy and unholy cannot be in His presence. However, this is why Jesus came, to step into our messes and our sinful states. When we surrender and declare that Jesus is Lord, He reaches out and rescues us from our sins. We are all spiritual lepers, without hope and cure, but Christ came to heal us and to restore us. “Be clean!” Immediately he was cleansed of his leprosy.” Jesus spoke the words to the man to be clean and this leper was no longer a leper anymore. His faith led him to freedom through Jesus. It was an immediate healing. When we accepted Jesus' death and resurrection for our sins, we too have immediate healing from our sin. We are free. After these verses, we have the joy of reading in verse 4, “Then Jesus said to him, ‘See that you don't tell anyone. But go, show yourself to the priest and offer the gift Moses commanded, as a testimony to them.'” Jesus was not ready for others to know about Him yet. His time had not come. However, Jesus tells the man to go to the priest and present the offering for the Old Testament to be restored to the community. Jesus knew that this man was clean, but He still honored the law so that this man would be brought back and accepted into the town. Jesus restores us and then brings us into community with His church. We are called to be One in Christ with all believers. No matter how rough someone's “sin disease” was before coming to Jesus, we are supposed to welcome them into the family of God. Intersecting Faith and Life: Ponder your own sin in light of Jesus' healing power in your life. How can you live a life of gratitude and kindness to love those who are most avoided or forgotten like Jesus did? Further Reading: Luke 15:7 Luke 19:10 Romans 1:15-17 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
149. The Holder of Nightmares *** 150. The Holder of Numbness *** 151. The Holder of Tyranny *** 152. The Holder of Repose *** Stories can be found at: https://theholderseries.wordpress.com/ *** Sound design by: Samii Taylor *** Music credit: "Dark Ambient" by THRILL, "Dead Forest", "Red Room", "Silent Hill" by Red Cheese Harmony Learn more about your ad choices. Visit megaphone.fm/adchoices
We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all of it, led by a Speakpipe from a member of our global community. If insomnia or feeling numb to life are things that affect you, this will be a great episode to reset your perspective and give you a little boost to JUST KEEP SWIMMING. Sending you lots of love as we round out our week at Omega! xoxo n. Producer: Lisa Eisenpresser The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all of it, led by a Speakpipe from a member of our global community. If insomnia or feeling numb to life are things that affect you, this will be a great episode to reset your perspective and give you a little boost to JUST KEEP SWIMMING. Sending you lots of love as we round out our week at Omega! xoxo n. Producer: Lisa Eisenpresser The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
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