Podcasts about Machu Picchu

Es la primera vez que la Unesco designa una tradición indígena viva como Patrimonio Mundial. Se trata de la Ruta Wixárika de México, la vía, por donde peregrinan los indígenas wixárika. Un camino de 500 kilómetros con decenas de sitios naturales sagrados. Recorriendo esta ruta, los también llamados huicholes, expresan sus vínculos con elementos de su cosmovisión como el maíz, el águila real, el venado y el peyote. Esta inscripción es el resultado de un trabajo de 30 años por parte de las autoridades mexicanas y pero sobre todo de este pueblo originario que espera así proteger su cultura y su territorio. "La Unesco no había inscrito hasta ahora una ruta viva, una ruta que los pueblos originarios transitan del centro de México hacia el Pacífico. Es una peregrinación religiosa, pero también tiene que ver mucho con los temas de los tiempos agrícolas, con los temas de sus creencias ancestrales, de toda esta cosmovisión extraordinaria que tienen los wixárika en cuanto a la conservación, en cuanto a esa relación con la naturaleza", afirma Francisco Vidargas.  Durante cada peregrinación por horas, el camino a Wirikúta- el sitio principal- se va llenando de ofrendas: velas encendidas, flechas y jícaras o vasijas son dejadas sobre el suelo que conduce al sitio sagrado. Este viaje es guiado por Tamatsi Kauyumarie, el Venado Azul, una de sus máximas deidades, representa una petición de bienestar para la naturaleza y la humanidad entera.  "Esta inscripción representa para ellos un acto de justicia, no solo por parte del gobierno de México, sino el reconocimiento justamente de la humanidad, de sus sitios sagrados que ellos protegen, defienden", agrega el director de Patrimonio del Instituto Nacional de Antropología e Historia de México, que participó en la sesión del Comité de Patrimonio Mundial de la Unesco encargada de examinar la candidatura mexicana. Una candidatura que tiene tres décadas y siguiendo un recorrido tortuoso como las rutas wixárika: "La candidatura se fue fraguando paulatinamente en 1998. Hay un primer acercamiento de una asociación civil que fue fundamental para ir acompañando a los huicholes. En ese entonces se presentó una primera visión de ese gran mundo wixárika. En un principio la visión era sobre todo proteger la naturaleza, el ámbito natural, que es extraordinario, pero posteriormente fue avanzando". Luego, a pedido siempre del pueblo originario, se incluyó la parte cultural y la cosmovisión de los también llamados huicholes. Hizo falta tiempo y reflexión para concretar un proyecto que consagra, no un sitio o una pirámide, sino que todo un entorno. Esto se fue decidiendo en reuniones comunitarias hasta llegar al resultado actual: más de 20 sitios repartidos en varios estados mexicanos localizados en el centro oeste del país: Zacatecas, Durango, Jalisco, Nayarit y San Luis Potosí. A este pueblo originario le interesa particularmente proteger estas rutas frágiles y riquísimas en biodiversidad de la expansión urbana y del sobreturismo. Un turismo muchas veces irrespetuosos de su cultura que "folcloriza" los ritos con peyote. Este pequeño cáctus verde alucinógeno.  Proteger el peyote sagrado "Así lo pidieron ellos y además es parte de las recomendaciones que dio el Comité del Patrimonio Mundial. Protegerlos en el ámbito del turismo masivo y proteger elementos tan sagrados para ellos como es el peyote. Para ellos no es un tema comercial, son plantas sagradas, así como lo son igual el águila real, el venado, una montaña, un arbusto, todo para ellos. El extraordinario paisaje que arropa esta ruta", precisa Francisco Vidargas. Para el pueblo wixárika, esta inscripción tan esperada debe dar acceso a herramientas suplementarias para garantizar la protección de la ruta: "Se podría pedir el Fondo de Patrimonio Mundial para proyectos muy específicos, pero esencialmente la Unesco aporta la experiencia técnica de otros países, en virtud de que ya es un sitio que nos compete a todos. En cuanto al Gobierno de México, se fueron fortaleciendo normativos jurídicos para ir protegiendo, ya sea por los gobiernos de los estados que están involucrados, partes específicas o el gobierno de México." Este pueblo originario espera también espera tener un argumento de peso en su lucha contra las concesiones mineras que ambicionan prosperar en este territorio, sobre todo en Wirikúta, el sitio principal. "Hay ya elementos jurídicos que se han establecido para prohibir que haya extracción minera en esa zona. Paulatinamente se irá haciendo reforzado con los todos los normativos que en años recientes el Gobierno le ha dado de reconocimiento jurídico a los pueblos originarios. Eso les da también fortaleza en el ámbito jurídico para para la protección", argumenta Vidargas. Ahora el gran desafío es que este reconocimiento no se convierta en un regalo envenenado, contribuyendo paradójicamente a la saturación turística, como le ha pasado a otros grandes sitios. Podemos mencionar Chichén Itzá, también en México o el Machu Picchu en Perú. "Son dos ejemplos complicados, reconoce Francisco Vidargas, son dos sitios arqueológicos que fueron incluidos en esta vorágine del programa de siete maravillas nuevas del mundo y que están realmente saturadas, como Petra en Jordania también. Hay que hacer un trabajo muy puntual de tejido fino para controlar todas estas cargas turísticas que los sitios no están preparados para recibir. Estamos hablando con la ruta wixárika de sitios extremadamente frágiles".  Esta ruta fue seleccionada entre una lista de treinta candidaturas junto con sitios como los alineamientos megalíticos de Carnac, Francia, y los castillos del rey Luis II de Baviera. #EscalaenParís también está en redes sociales   Un programa coordinado por Julia Courtois, realizado por Yann Bourdelas y Vanessa Loiseau.  Créditos: Conservación Humana AC Archives //INAH

Es la primera vez que la Unesco designa una tradición indígena viva como Patrimonio Mundial. Se trata de la Ruta Wixárika de México, la vía, por donde peregrinan los indígenas wixárika. Un camino de 500 kilómetros con decenas de sitios naturales sagrados. Recorriendo esta ruta, los también llamados huicholes, expresan sus vínculos con elementos de su cosmovisión como el maíz, el águila real, el venado y el peyote. Esta inscripción es el resultado de un trabajo de 30 años por parte de las autoridades mexicanas y pero sobre todo de este pueblo originario que espera así proteger su cultura y su territorio. "La Unesco no había inscrito hasta ahora una ruta viva, una ruta que los pueblos originarios transitan del centro de México hacia el Pacífico. Es una peregrinación religiosa, pero también tiene que ver mucho con los temas de los tiempos agrícolas, con los temas de sus creencias ancestrales, de toda esta cosmovisión extraordinaria que tienen los wixárika en cuanto a la conservación, en cuanto a esa relación con la naturaleza", afirma Francisco Vidargas.  Durante cada peregrinación por horas, el camino a Wirikúta- el sitio principal- se va llenando de ofrendas: velas encendidas, flechas y jícaras o vasijas son dejadas sobre el suelo que conduce al sitio sagrado. Este viaje es guiado por Tamatsi Kauyumarie, el Venado Azul, una de sus máximas deidades, representa una petición de bienestar para la naturaleza y la humanidad entera.  "Esta inscripción representa para ellos un acto de justicia, no solo por parte del gobierno de México, sino el reconocimiento justamente de la humanidad, de sus sitios sagrados que ellos protegen, defienden", agrega el director de Patrimonio del Instituto Nacional de Antropología e Historia de México, que participó en la sesión del Comité de Patrimonio Mundial de la Unesco encargada de examinar la candidatura mexicana. Una candidatura que tiene tres décadas y siguiendo un recorrido tortuoso como las rutas wixárika: "La candidatura se fue fraguando paulatinamente en 1998. Hay un primer acercamiento de una asociación civil que fue fundamental para ir acompañando a los huicholes. En ese entonces se presentó una primera visión de ese gran mundo wixárika. En un principio la visión era sobre todo proteger la naturaleza, el ámbito natural, que es extraordinario, pero posteriormente fue avanzando". Luego, a pedido siempre del pueblo originario, se incluyó la parte cultural y la cosmovisión de los también llamados huicholes. Hizo falta tiempo y reflexión para concretar un proyecto que consagra, no un sitio o una pirámide, sino que todo un entorno. Esto se fue decidiendo en reuniones comunitarias hasta llegar al resultado actual: más de 20 sitios repartidos en varios estados mexicanos localizados en el centro oeste del país: Zacatecas, Durango, Jalisco, Nayarit y San Luis Potosí. A este pueblo originario le interesa particularmente proteger estas rutas frágiles y riquísimas en biodiversidad de la expansión urbana y del sobreturismo. Un turismo muchas veces irrespetuosos de su cultura que "folcloriza" los ritos con peyote. Este pequeño cáctus verde alucinógeno.  Proteger el peyote sagrado "Así lo pidieron ellos y además es parte de las recomendaciones que dio el Comité del Patrimonio Mundial. Protegerlos en el ámbito del turismo masivo y proteger elementos tan sagrados para ellos como es el peyote. Para ellos no es un tema comercial, son plantas sagradas, así como lo son igual el águila real, el venado, una montaña, un arbusto, todo para ellos. El extraordinario paisaje que arropa esta ruta", precisa Francisco Vidargas. Para el pueblo wixárika, esta inscripción tan esperada debe dar acceso a herramientas suplementarias para garantizar la protección de la ruta: "Se podría pedir el Fondo de Patrimonio Mundial para proyectos muy específicos, pero esencialmente la Unesco aporta la experiencia técnica de otros países, en virtud de que ya es un sitio que nos compete a todos. En cuanto al Gobierno de México, se fueron fortaleciendo normativos jurídicos para ir protegiendo, ya sea por los gobiernos de los estados que están involucrados, partes específicas o el gobierno de México." Este pueblo originario espera también espera tener un argumento de peso en su lucha contra las concesiones mineras que ambicionan prosperar en este territorio, sobre todo en Wirikúta, el sitio principal. "Hay ya elementos jurídicos que se han establecido para prohibir que haya extracción minera en esa zona. Paulatinamente se irá haciendo reforzado con los todos los normativos que en años recientes el Gobierno le ha dado de reconocimiento jurídico a los pueblos originarios. Eso les da también fortaleza en el ámbito jurídico para para la protección", argumenta Vidargas. Ahora el gran desafío es que este reconocimiento no se convierta en un regalo envenenado, contribuyendo paradójicamente a la saturación turística, como le ha pasado a otros grandes sitios. Podemos mencionar Chichén Itzá, también en México o el Machu Picchu en Perú. "Son dos ejemplos complicados, reconoce Francisco Vidargas, son dos sitios arqueológicos que fueron incluidos en esta vorágine del programa de siete maravillas nuevas del mundo y que están realmente saturadas, como Petra en Jordania también. Hay que hacer un trabajo muy puntual de tejido fino para controlar todas estas cargas turísticas que los sitios no están preparados para recibir. Estamos hablando con la ruta wixárika de sitios extremadamente frágiles".  Esta ruta fue seleccionada entre una lista de treinta candidaturas junto con sitios como los alineamientos megalíticos de Carnac, Francia, y los castillos del rey Luis II de Baviera. #EscalaenParís también está en redes sociales   Un programa coordinado por Julia Courtois, realizado por Yann Bourdelas y Vanessa Loiseau.  Créditos: Conservación Humana AC Archives //INAH

In this solo episode, Kelly shares how to break free from the tourist script in Peru and uncover the magic that lies beyond the classic Machu Picchu itinerary. From the Sacred Valley to the surprising cultural moments that don't make it into guidebooks, you'll get real-life stories, practical tips, and a little pep talk on trusting your instincts while traveling.Whether you're planning your first trip to Peru or you're dreaming of a more meaningful, less curated adventure, this episode will help you ditch the cookie-cutter route and connect more deeply with the heart of the Andes.✨ Inside This Episode:How to strategically map out your Peru ItineraryWhy you should avoid long transfer times in between destinationsIncredible hotels to stay at throughout Cusco, Sacred Valley & Machu PicchuWhat trains to book to get to Machu PicchuThe Short Inca Trail Experience (& why you should try it!) The importance of booking with a local tour operator & experienced Travel AdvisorWhy you should make Machu Picchu more than just a day tripThings I was NOT prepared for before my first trip to Peru (and should have been!)

Travel with us to the high Andes of Cusco, Peru searching for folk tales with author Johnny Payne. Many know of Machu Picchu, but few Americans have heard the oral stories of the indigenous people who reside in the shadows of the 15th-century Inca citadel.

Hoy nos trasladamos a Cusco, Perú, el corazón del Imperio Inca entre los Andes. Cusco, antigua capital inca y Patrimonio de la UNESCO, es mucho más que la puerta a Machu Picchu: es un viaje al alma de una civilización. Gracias por estar aquí escuchando este podcast —¡ya vamos por más de 1,000 episodios juntos! Somos una comunidad que no para de crecer, rozando las 900,000 escuchas al mes, y eso es pura magia, ¡gracias a ti! Esto es una locura y me encanta compartirlo contigo. Por cierto, si viajas y quieres estar conectado tengo un código de descuento de 5% para tí en tu próxima eSim de HolaFly https://holafly.sjv.io/N94mdN el código de descuento es ELTURISTA Que lo disfrutes. Todavía no he pulsado el botón de ‘monetizar' porque quiero que nada interrumpa esta aventura: ni anuncios, ni pausas, solo tú y yo explorando el mundo. Pero te necesito: ¿me echas una mano? Dame 5 estrellas y deja una reseña, son 30 segundos para ti y un empujón enorme para mí.  Tú también puedes ser parte activa: ¿tienes ideas para futuros episodios? Envíame un audio de hasta 1 minuto por Instagram o Facebook —puedes mandar varios si necesitas más tiempo—. Búscame como https://www.instagram.com/cesarsar_elturista/ , CesarSar en FB  https://www.facebook.com/CesarSar/  o suscríbete a mi canal de YouTube  https://www.youtube.com/channel/UC55ZMnqfOlSc7uWbIEM4bDw ¿Prefieres escribirme? Mándame un correo a viajes@cesarsar.com , y si quieres, incluye una nota de voz.  Si sueñas con un viaje perfecto, déjame ayudarte. Como viajero consultor, pongo a tus pies mis 135 países recorridos y tres vueltas al mundo —¡eso son muchas historias que contar! Escríbeme al mismo mail y organicemos juntos tu próximo gran viaje, para que vivas, disfrutes y sueñes a lo grande, porque un buen viaje es pura vida. Además, he vuelto a lanzar viajes en grupo, así que estate atento a mis redes: ¡podríamos explorar el mundo juntos!  Y si te mola este podcast y quieres darme un extra de apoyo con la serie de tv, deja un comentario en mi post de BuenViaje en IG: https://www.instagram.com/p/CrKqoyzubKZ/?  Un abrazo enorme, comunidad. Compartir es vivir, ¡y contigo esto cobra sentido!Aquí algunas de las plataformas donde está disponible el podcast. Apple Podcast https://podcasts.apple.com/es/podcast/c%C3%A9sar-sar-el-turista/id1592890080Spotify https://open.spotify.com/show/14Gs7rhzsYoaQe5Nh05SsI?si=HMPa8pfqSKWSSf0ZtIQGKgIVOOX https://go.ivoox.com/sq/1396585#Viajes #ViajesBarartos #Viajes #Viajessostenibles #Consejosdeviajes #Viajesfelices #Podcastdeviajes #Vueltaalmundo #Cuzco #Cusco #Peru #Incas

Kiev va-t-elle, oui ou non, bénéficier de plus d'armes américaines ? Lundi, Washington suspendu les livraisons de munitions. Donald Trump a finalement décidé l'inverse, mais ce « revirement n'est pas de nature à rassurer Kiev, écrit le Figaro, tant le président américain a soufflé le chaud et le froid depuis qu'il est entré en fonctions », humiliant un jour Volodymyr Zelensky, alpaguant violemment Vladimir Poutine quelques semaines plus tard, comme il l'a fait hier sur les réseaux sociaux.  Surtout, il semblerait que l'administration américaine elle-même ne parvienne pas à accorder ses violons, puisque, rappelle le Washington Post, de tels arrêts et remises en route des livraisons « ont déjà eu lieu en février et en mai ». Une apparente confusion, qui « embarrasse le chef d'État tout en démontrant un manque de détermination à la Russie ». Pour redorer le blason américain, une seule option, juge le Post : « Donald Trump doit engager, de nouveau, les États-Unis dans la cause ukrainienne ». D'autant que, abonde le New York Times, « l'agacement [du président américain] vis-à-vis de Vladimir Poutine date d'avant cet épisode » et qu'en se montrant « prêt à laisser l'Ukraine sans défenses fortes, M. Trump s'est retrouvé avec peu de moyens de pression pour pousser M. Poutine à négocier ».  Pendant ce temps, l'armée russe poursuit ses opérations… Cette nuit, l'armée russe a lancé une attaque massive de drones et de missiles contre plusieurs villes ukrainiennes, dont Kiev. Face aux tergiversations américaines, Moscou « gagne du temps pour profiter de son avantage sur le terrain », analyse le Figaro. Et après des mois d'hésitations, de frilosité, voire d'hostilité, à Kiev, la prudence reste de mise. Le Devoir, au Canada, raconte ainsi que « des élus et des analystes » de la capitale ukrainienne « ne s'attendent pas à un changement complet de cap en matière militaire : (…) l'Ukraine ne peut plus compter sur les dons d'armes des États-Unis, alors que la politique américaine se recentre sur le Moyen-Orient et la région indopacifique ». Un homme politique ukrainien, interrogé par le Devoir, se montre tout de même prudemment optimiste : « Trump comprend maintenant qu'il ne peut pas compter sur Poutine pour négocier sérieusement ».  Deux hommes opposés et pourtant pas si différents  C'est la théorie mise en avant par le Kyiv Independent dans un article qui se propose d' « observer la guerre à travers la lentille du narcissisme ». Car Donald Trump et Vladimir Poutine « ont tous les deux maîtrisé l'art de transformer des blessures collectives en mythologie » - « dans le cas de la Russie, la chute de l'Union soviétique a laissé une profonde cicatrice psychologique (…) et l'Ukraine, dans ce mythe, n'est pas un pays souverain, mais l'enfant mal éduqué d'un empire anciennement puissant ». Et dans le cas des États-Unis ? « La promesse trumpienne de "rendre sa grandeur à l'Amérique" n'était pas juste un slogan, c'était un baume discursif pour ceux qui se sentent abandonnés, invisibles, ou désorientés ». Car, psychoanalyse le journal, « le narcissisme, qu'il soit personnel ou collectif, ne naît pas dans l'arrogance – il naît dans la douleur ». Plutôt que de « retourner à une gloire passée » en espérant guérir, aussi bien les États-Unis que la Russie feraient mieux de rechercher « la communion avec les autres » et pas « le pouvoir sur eux ».  Et puis, faut-il aller visiter le Machu Picchu ? C'est le Monde qui se le demande car « avec plus d'un million et demi de visiteurs annuels, le site (…) est le plus visité du Pérou ». Ce qui lui aurait « fait perdre de sa superbe » au point, raconte le quotidien, qu'une plateforme spécialisée dans le tourisme l'a classé en site « qui ne vaut plus la peine ». Et pour cause : « les visiteurs ne peuvent rester plus de quatre heures sur place », leur nombre élevé « provoquerait érosion et détérioration des chemins » et les prix sont « trop élevés » voire « complètement disproportionnés » : dans la région, pointe Le Monde, « il n'est pas rare de trouver un café noir vendu 5 euros, » le prix habituel d'un plat complet au restaurant. Bref, le Machu Picchu, Bali et Venise seraient désormais dans le même bateau… À Cuzco, on réfléchit donc « à des stratégies pour faire face au tourisme de masse », encore faut-il que les visiteurs fassent leur part… Or, grimace le Monde, « chez les touristes, le message ne semble pas encore passé ». 

Foot health expert and co-founder of Gait Happens, Dr. Jennifer Perez unpack the misunderstood world of feet. From bunions and plantar fasciitis to toe strength and footwear myths, Dr. Jen breaks down how your feet impact your entire body and what you can do—starting today—to reconnect and restore their natural strength. Expect actionable advice, surprising insights, and some myth-busting around the shoes you might be wearing right now. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why Dr. Jen shifted her focus to feet after her own injuries.How foot pain can derail confidence and daily life.Exercises to activate toe strength and rebuild foot control.What plantar fasciitis and bunions actually are—and how to treat them.Why most shoes are harming your feet and how to choose better ones.The role of toe spacers, barefoot training, and natural gait.What “less shoe” really means and how it helps prevent injury.Episode References/Links:Gait Happens Website - https://gaithappens.com/Gait Happens Referral Link - https://gaithappens.com?ref=mwe4ndk (use code: LESLEY)Jen Perez's Instagram - https://www.instagram.com/gaithappensGait Happens YouTube - https://www.youtube.com/@gait_happensGuest Bio:Dr. Jennifer Perez is a board-certified chiropractor and co-founder of Gait Happens, an education-focused platform helping people rethink foot health from the ground up. With advanced training in biomechanics and years of hands-on experience, she focuses on improving foot strength, mobility, and overall movement to keep people doing what they love—without pain or limitations. In her Lafayette, Colorado practice, Dr. Perez works with everyone from high-level athletes to everyday movers. Through Gait Happens, she also supports clients around the world with virtual consults and programs designed to get to the root of common foot issues like plantar fasciitis and bunions—without jumping straight to orthotics or surgery. Known for her real-world, movement-first approach, Dr. Perez is also a trusted voice in the health and fitness space. Whether she's working with patients, teaching professionals, or speaking on stage, she's passionate about helping people build a stronger foundation—literally—and showing that taking care of your feet doesn't have to be complicated.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClassesEpisode Transcript:Dr. Jenifer Perez 0:00  She kind of pulled the curtain back on how important our feet are. And not just, you know, when you think about like your skin health and things like that, but truly, from a biomechanics perspective, our feet are our foundation, and how they interact with the ground is really important and has a huge influence on the rest of our body.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  All right, Be It babe. This conversation, this is about your feet. We got to talk about them. We got to talk about them because I don't want your dreams in this life, the things you want to do to ever be held back by pain. And a lot of pain that we have in our bodies is actually coming from what's going on in our feet. And the guest we have today is one of the most amazing experts on feet, like just truly, truly amazing Dr. Jenifer Perez from Gait Happens. She is going to nerd out with us. And if you're not watching this, I do recommend that, after the end of listening to it, that if you are interested in seeing what she's showing, you want to go to our Be It Pod YouTube channel and see the video, because she's showing the muscles of the feet. We talk about bunions, we talk about plantar fasciitis. We talk about even this, like, how to choose shoes. And I know this can be a little off the beaten path, because you're like, what about the journals? You guys, you got to take care of your feet. You have to, if it's between journaling and doing a foot exercise, maybe do a minute of foot exercise and a minute of journaling, because it's important that you know yourself inside and out, but that you're taking care of your feet, because they are going to take you everywhere you want to go, every place you want to be it until you see it. So here is Dr. Jen Perez from Gait Happens. Lesley Logan 2:11  All right, Be It babe. So this, today's guest is someone I've been kind of hunting down, kind of stalking in the best way, exploring all their things, nerding out, and I'm really excited, mostly personally, because I've been so interested in my own feet and and just like trying to not have the bunions that I feel like are inevitable happening to my feet. But, at any rate, Dr. Jen Perez from Gait Happens is our guest today. And Dr. Jen Perez, can you tell everyone who you are and why you rock at feet so much?Dr. Jenifer Perez 2:42  Absolutely, I love that you're so excited. I mean, this is, this is what I do. It is foot education, essentially, what it all boils down. And it's kind of funny, you know, not to dive too deep into my story, but I didn't like, I hated feet growing up.Lesley Logan 2:54  I'm so glad you're telling us, because I'm like, are you really into feet? Dr. Jenifer Perez 2:57  I know I like, I was like, feet are gross. I want nothing to do with feet like and then halfway through chiro school, I attended a seminar, we're trying to learn how to tape shoulders, and the instructor kept talking about feet. And essentially, what ended up happening is she kind of pulled the curtain back on how important our feet are. And not just, you know, when you think about like your skin health and things like that, but truly from a biomechanics perspective, our feet are our foundation, and how they interact with the ground is really important and has a huge influence on the rest of our body. And as soon as I kind of really started to think about feet from this perspective, I got really excited, because it's something that is not talked about enough, which is why I love having conversations like this, so kind of how I ended up in the foot world, I guess. Lesley Logan 3:46  I think that's really great, because I was gonna, like I, part of me was thinking, like, you must have seen some weird looking feet. I'm a Pilates instructor. I've seen some weird feet, and when I see them, I kind of inquired, like, what's your life been? How long have you had this? Because I don't, you know, like in Pilates, they don't go deep on any one thing. You can, you can niche out and everything. But like, you know, I'm really obsessed with Joseph Pilates had a ton of foot stuff. He had the toe corrector and the foot corrector. And, like, it's really kind of cool to see people like yourself and other people doing stuff that, like the toe corrector does, and so it's like, it's nice to know that, like, you know, in the 40s, he was doing these things. But we don't go into nuances. When I'm like, seeing arches have fallen, then I see like, you know, 70 year old people who had arches fall now their ankle bones are, like, humongous. And I'm like, oh my God, we have to know more about our feet. And I, like, one of the things I hear people, hold people back from, like, things they want to do is pain. You know, as a Pilates instructor, I work with a lot of people, when they're in pain, they don't go on trips, you know, and that's like a luxury, anyways, but it also holds people back from just even attempting taking on jobs or moving or trying new things. And so kind of wanted to dig into like, you know, What? What? How important are feet? And do they really hold us back or is that like a story we're telling ourselves?Dr. Jenifer Perez 5:01  No, you're, you're absolutely right. And of course, my population is biased, because they're coming to me with pain, typically. But those stories that you all mentioned are stories I hear every single day. Someone saying, you know, I had this trip to Europe planned, and I canceled it because I can't walk, you know, more than 100 steps a day, and that's going to require me to walk thousands of steps a day. Or someone who is they have they can't walk to the mailbox at the end of their driveway, and or they're terrified to even shower barefoot because their feet hurt so bad. I mean truly, foot pain, like we said, you're on your feet all day long, and so when your feet hurt, it really does hold you back. And that kind of comes in a spectrum of different severities and different kinds of pain and different pathologies, but at the end of the day, it does hold us back. And that's what I'm trying to help people do, is kind of retake their foot health and really strengthen their feet so that they're not holding them back anymore.Lesley Logan 5:59  Yeah. I mean, like, my, my dad's 72 and like, I yesterday, were at the gym together, and I watched him, like, navigate his leg over a bench. And I, part of me, was like, oh, I don't want to do that. And part was like, no, get that leg over that bench. Like, as long as he can lift his leg high enough to go over a bench sideways, he's holding the barbell. Like, we're good. But like, I think, you know, I, he lives in a senior living center, and I watch people like, their life declined so fast because they're not as active. But if you are in pain and you're not active, like other things, shut down, you know, like, and we can talk about, like the calves are like the second heart, right? So if you're not taking steps, you're not pumping the blood back up, and you're not taking steps because your feet hurt, like other things just go wrong.Dr. Jenifer Perez 6:42  Well, and it's and to your point, it's also, it's not just the physical right, it's our mental and emotional health as well. Because if you can't walk, if you can't do the activities that you love, then we start to see mental decline with that as well. And it's really fascinating. There's more and more research coming out around cognitive ability, which is also fascinating in itself but, fall risk alone, fall risk, one of the biggest indicators of fall risk is toe strength. They used to think it was, you know, the bigger muscles, like the glutes and the hamstrings and things like that. And when they did a comparative analysis, the two biggest indicators of fall risk were blood pressure and toe strength. Lesley Logan 7:18  This is insane to me. I love because I always like, say, like, say, like, like, Pilates helps you fall better. And there is some truth to that. Like, we help with, like, you know, hip muscles and core strength. And you're like, you understand, move your legs with your center, but it is your, the toe strength is something that's so interesting and like, so let's talk about, like, maybe we should just get into it. Like, I kind of, is it like our big toe only? Is it all 10 toes? What if you lose a toe? What? How do we strengthen our toes? Dr. Jenifer Perez 7:48  Yeah, let's jump in. So that research in particular looked at all 10 toes. So it looked at big toes and outer toes, and it found a significant difference in fall risk based on both. So the good news about that is, we have 10 toes. So let's say there is a toe amputation or, you know, some kind of accident or injury, you know, we have 10 so we can (inaudible) strength, right? Our bodies are amazing adapters. But in the average person, we are looking for strong toes. We actually have kind of a reference range around that we even measure toe strength in our office. Lesley Logan 8:24  Oh, my God, I have to come visit you. I just want to know if they're good. Dr. Jenifer Perez 8:28  Right? Everyone's favorite part of their appointment, because everyone starts like clenching their fists and sweating in the chair, trying so hard. But we're looking for about 10% of our body weight out of the big toe and about 7% of our body weight out of the outer four toes. So the big toes, (inaudible) is supposed to be stronger. It also has, for those watching, you can see my fancy foot model. So it also has a thicker bone. It has reinforcements. It even has two sesamoid bones which increase the lever arm, which basically makes it better for propulsion, similar to what our kneecap does. And so all of this is designed to make us really, really strong. But we have four layers of built-in muscles inside our feet. And I love using this foot model with my patients because.Lesley Logan 9:18  Oh my gosh. You guys. This is the most. I've never seen a foot model like this. This is insane. I've never seen one like this. I know that the feet have, like, all the the feet have the most amount of joints and muscles, correct, like, that's, it's in your feet, yes.Dr. Jenifer Perez 9:31  So lots of joints and muscles, (inaudible) both the most. But a quarter of our bones are in our, a quarter of our bones in our entire body are in our feet. And we have 33 joints in our feet. They're designed to move and be flexible. And it's, it's really, really incredible and intricate, but I use this foot model to show and for those that are listening, it's a model that shows the four layers of muscles to really give you a visual of how much muscle is in our feet. And how much we truly can strengthen that?Lesley Logan 10:03  Yeah, I, okay. So the reason you came up is because I was doing a lot of research on Joseph Pilates' accessories, because I'm doing his big accessory deck of flash cards. And my listeners know we've been talking about this a long time. I've been doing this. And so, like, there's all these, like, little toys and tools that he used to use, and one was marbles, and one was towels. And the marbles he would have you pick up a marble with your big toe, and then your second toe, and then your third, and your fourth and your fifth. And when I was doing the research, I could not pick up a marble with five different toes. I could do it with like two toes at a time, or these three toes over here. And I am proud to say when I was when I was actually having to film it, I was like, oh, one, and I did all five. I'm so proud of my feet. Like, over six months, I've, like, improved the dexterity of that. The towels is so hard, because I can scrunch it, but I couldn't flick it out. And, yes, I couldn't, I couldn't unravel the towel. And I'm like, what is going on? But so it's like, like, part like, the bottom part of my foot was strong, but maybe the top part of my foot wasn't so strong. So I have, like, so do you strengthen your toes? I don't think it's just by squeezing them, because I'm afraid, am I wrong about giving people hammer toes? Like, I don't want to do.Dr. Jenifer Perez 11:11  Such a good question. It's such a good question. Let's dive in a little bit, because this is one, one area where Joseph Pilates was so far ahead of the curve. But we have also learned a lot since his work, right? Yeah. Lesley Logan 11:28  Thank God. Thank God, we've learned more. It's been a while. Dr. Jenifer Perez 11:31  I love like using towel scrunches or marble pickups if we need to start somewhere, and that's what's going to do it for you, then do it. It's better than not doing anything, but in general, I tend to avoid those exercises. And the reason is because of hammertoes, you were totally right on the right track. So essentially, we have four sets of muscles that flex and extend our toes. So hammertoes is when the toes start to lift and curl over time. And if they stay in that position, they can become rigid and arthritic and really, really painful. They also were associated in that same study with an increase in fall risk as well, as well as bunions. And so what we want to do is activate the muscles, but with the toes in a long and flat and wide position. So, an alternative, something that you can do right now, if you're barefoot, is if you just lift up all 10 toes and then spread them out as wide as you can. And even if it feels like they're not listening to you, just keep telling them to spread and then reach them out long and wide and try to bring them back down to the ground. Hold that engagement, hold that press, and you should start to feel the arch underneath your foot start to activate. That's the muscle that's right here that I already took off my model.Lesley Logan 12:51  And it can activate even if you like, have flat feet, because I have people always who like to fight me on this, like, I have flat feet, it won't lift. And I'm like, I think the muscle still activates, guys.Dr. Jenifer Perez 13:03  Yes, yes, exactly. We can dive in to foot shape in a second, too. But the last piece of that exercise is, if you want to add a little bit more, just barely lift your heels like enough for a credit card. Lesley Logan 13:09  Oh, that I haven't done. The spreading of the flick the lifting the toes, I love to teach. The spreading them out. I even try to get people to do one toe at a time, which, by the way, I can do it reverse pinky toe to big toe, but not big, for whatever reason, it's like big toe and then all four. But, so, okay, that's, I've not done the heel lift, okay.Dr. Jenifer Perez 13:32  Yeah, I think you can do to improve dexterity, improve activation of the muscles, rebuild the connection between our brain and our feet, because that's a big piece of it is because we don't use our feet. Many people, our feet are stuffed into cushy socks and cushy shoes and ignored all day long. They even have indoor shoes that they're wearing. Lesley Logan 13:52  Yes, yes.Dr. Jenifer Perez 13:52  Our feet are ignored. Just even rebuilding that connection can be really important. But when I'm dealing with patients in pain, one of my big things, especially when it comes to trying to encourage them to walk and move past their barriers, is engaging the muscles in a way that we actually use in locomotion. And in the gait cycle, we activate the muscles of our feet in order to push off and move forward. That's why I really like that long press lift the heels, because that's exactly how we use those muscles in the walking gait cycle.Lesley Logan 14:26  Yeah, okay, love, love, I'm gonna send you, my friend has a, I take a Pilates session with a friend. He's an amazing teacher, and he's got a client he's been with for 10 years. The guy will not take his shoes off. He does yoga in shoes. His Pilates in shoes. He's like, if I take my shoes off, my feet hurt. I have plantar fasciitis and I, if I take them off, my feet hurt. And I was just like, you know, I think, I think they hurt because you don't take them off. I'm just, just something that, like, maybe you should.Dr. Jenifer Perez 14:55  Yeah, I mean that really like the first kind of knock on the door, but you're totally right. It is typical. Because people have felt pain. So then they get into orthotics or cushier shoes, shoes that really are designed to do the work for you, because it alleviates the pain. But then the golden rule of the musculoskeletal system is use it or lose it. So the longer that we're now in these shoes and these orthotics that are doing the work for us that may have been good in the short term, but in the long term, our feet start to atrophy more, and we become reliant on them, and then we need a more aggressive orthotic and a cushier shoe, and it just becomes this cycle that we have to eventually break. Lesley Logan 15:34  Yeah, yeah. Thank you. Everyone, please re-listen to that. So a yoga teacher, he's like, the two worst inventions were shoes and chairs and, like, you know, they and I'm excited for Brad to listen to this, because he, he, he's been wearing Birkenstocks in the house because he was having, like, plantar fasciitis pain. But if he wear these Birkenstocks, he won't have it and I think that's fine. He's really good at spreading his toes. Like, this is not a knock on him. But I do get concerned, like, are we just like, not forcing the feet to do the job that they're supposed to do, even if they are Birkenstocks. And, you know, there's lots of information about they can be amazing, but I just sometimes worry, like, are we not giving his feet the opportunity to be strong on their own? Dr. Jenifer Perez 16:15  Yeah, yeah, I would give Birkenstocks a B minus, for me, like, they're great because they're, they're a decently low stack height, so not, they're not really cushiony. They have a beautiful wide toe box so it allows your toes to spread, but they're very rigid, and they do have that arch support. So it kind of depends on what our goals are. If we do have an active diagnosis, active diagnosis, like plantar fasciitis, they can be helpful in alleviating that pain. But, again, on the flip side of that, we want to start strengthening our feet, because plantar fasciitis, you okay if I dive into plantar fasciitis? Lesley Logan 16:55  I want you to do that because and then we're gonna get to bunions because of my own personal interest. Dr. Jenifer Perez 16:59  Those are kind of the two that like, everybody (inaudible). Lesley Logan 16:54  I think everyone's heard of. I think we can definitely, yeah, we don't have to go into, like Morton's neuroma, unless we have time. Dr. Jenifer Perez 17:01  Plantar Fasciitis is and fasciitis means more of an inflammatory response. So we're talking about like short term acute pain. The kind of umbrella term is plantar fasciopathy, something going wrong with the plantar fascia. But essentially, the plantar fascia is best friends with this muscle right here, called our flexor digitorum brevis. Lesley Logan 17:20  Okay. Dr. Jenifer Perez 17:21  That muscle is one of the two muscles that presses our toes down, flexor digitorum brevis is the one that presses our toes down flat. Flexor digitorum longus is the one that curls our toes. Lesley Logan 17:32  Got it. Dr. Jenifer Perez 17:32  Right. Going back to our conversation before, when we lengthen the toes and press them, FDB is the one we're activating. The reason this matters with the plantar fascia is because when we go to push off, when we go to take a step and we push off of our foot, FDB is actually what gives us the elasticity to push off of. It's like the trampoline that we're pushing off of. But it has to be strong in order to do that. It has to be able to be, have tension. If it doesn't, we have to get tension from somewhere else. We get it from our next door neighbor, the plantar fascia. Every step we take, rather than using a strong FDB to push off of we're using the plantar fascia, and it becomes more and more irritated while we're on our feet, and then it kind of does this, like stiffening and recoil when we're off our feet, and the second we go to stand up again, that's when it's like, there's the pain again. So when it comes to plantar fascio, when it comes to plantar fasciopathy, the number one thing I'm looking at is strength, and how do we create a stable foot at push off.Lesley Logan 18:37  Yeah, okay. Thank you for that. I think that is really key, and it makes me that like one, because you start to watch people like, I don't watch people in the airports anymore because it's just too much. The posture, the head, head to the side, the heads hanging off of the bodies, like the hip over I'm like, I can't I cannot. They're not paying me. I can't do it. And my husband's just like, look at how that person's walking. Like, look at how that one foot, I'm like, babe, they're not asking for our help, yeah, put some blinders on. But he's like, what's (inaudible) I'm like, they don't, they can't, they no longer can roll through their foot. They're no longer, they're now they're kind of like, and that is going to limit you. That's going to affect falling, first of all, because it's not how you're supposed to walk. It's also going to affect knees, hips, back, like, it just a whole chain, right? I don't know, maybe I'm wrong, but I always think of the feet is like, the shocks of the car and also the tires of the car, because, like, if they're off, then the whole body is off, right? Dr. Jenifer Perez 19:25  That's actually an analogy we use all the time, is even with, like, performance athletes, right? Like, if you compare an athlete to a car, you can have the best performance car, sports car in the world, but if the tires don't work, it's not going anywhere, you know. Yeah. Lesley Logan 19:40  Yeah, yeah, okay, let's talk bunions. You know, I obviously things have gotten wildly different, you know, like it used to be, don't get a bunion surgery, you'll never walk again. And now, like, people are getting bunion surgery and they are successful. But like, do we is everyone who gets a bunion, like, destined for surgery? Can you change that? Can you fix it? What do we got? Dr. Jenifer Perez 20:00  Yeah, great questions. So first of all, for those that don't know what a bunion is, bunion is when we have a deviation of the first metatarsal, so the long bone that's behind the big toe starts to deviate outwards, and then the toe starts to deviate towards the other toes, and it creates this angle of what we call the first ray, which is the big toe and the first metatarsal, and then as this drifts outwards, we start to see a bump develop on the inside of that joint. Now that bump is not it's not arthritis, it's not a growth of the bone. It's actually the head of the metatarsal sticking out sideways. And so it's truly a joint dislocation that then we are walking on all day long. So when it comes to bunions, they come in different grades. So we have a mild, a moderate or a severe bunion. Mild to moderate bunions can absolutely be helped with conservative care. Conservative care being things like toe spacers, things like strengthening exercises, adjusting your shoes, working on building strength and stability. When we get past that moderate mark, that's when we start to have that discussion of, is surgery going to help? And there's also lots of different kinds of surgery out there. I'm in favor of never get a fusion unless you have to, because especially at the big toe, we have to be able to bend the big toe in order to walk, run, move, and if we can't, we're going to go somewhere else. And then, like you said, that is going to affect that whole chain. So that's kind of the brief thing of bunions. What else do you want to dive in? Lesley Logan 21:28  Okay, so this is fascinating. So okay, I have a wide toe box, right? Like, we'll just get personal. I'm just, I think it's better to have an example. So a wide toe box always have, I have my father's feet, like, really, really narrow heels, super high arches, wide toe box, and I had a big space between my big toe, my four, my other four toes that no longer exists. My toe is now over, right? I use those amazing toe spacers. I do want to know if I'm supposed to put something in those little slits. So I use those. I'm like, kind of obsessed with them, because with them on, I can actually point my big toe when I don't have them on my big toe doesn't really point, like it go, it's straight, but it doesn't really like point with the foot. It's very fascinating to me when it's when it's in alignment, it's like doing a great job, which is probably what's, what has, what's happened. But because of all the footwork that I do, I mean, like I have, I do footwork on my Reformer with no padding, I have no pain. I do a lot of foot corrector, toe corrector, tons of stuff to really, like, keep my feet strong. But I am not like, I don't know. Maybe I'm like, expecting something that shouldn't happen. I'm not seeing a reduction of my bunion, nor is my big toe staying where it needs to be without the spacers. So is it just time? Is it daily homework? Like, what? What are people with bunions who have a minor to moderate supposed to do?Dr. Jenifer Perez 22:43  Yes, I love it. So couple of things there. So let's talk about you first, and then I'll talk about a different presentation, because there's kind of two different presentations of bunions and one would be kind of more the like, like you said, the high arch, more rigid foot type. There's another kind of bunion that happens in a more flexible low arch, flat foot, foot type. And so number one, when we're talking about bunions, it starts to be an instability in that joint. So although we can strengthen, although we can improve function and decrease pain, it's not always going to stay there. So even Dr. Conley, my business partner, she has a pretty significant bunion on her right foot. She wears her toe spacers all day long, every day, and if she doesn't, she doesn't get pain, not right away. If she didn't consistently, she probably would over the course of few weeks or a month. But if she doesn't, you can definitely see that bunion popping out more. So she uses them as a guide, because of that laxity that's developed in that joint. So it kind of depends on how far along that spectrum we are as to whether the big toe will stay there or not, because it can in definitely the more mild cases, but it just depends. Now talking about, kind of one piece of the puzzle that might be missing with everything that you mentioned, is with the more stiff foot presentation. So you're more high arch foot type. One of the really important jobs of our foot, like we said, there's 33 joints, it has to be able to move and dissociate and unlock. And sometimes what people with high arches have a hard time with, is pronation. We live in this more supinated position. The arch is higher up. And now when the foot comes down to the ground, since we can't move through the mid foot, which has all of these that are designed to twist, if I can't move through there because it's locked down, I'm going to move excessively through my forefoot, so we're basically making up for that motion in the forefoot, which can lead to that instability and that bunion. This is the same presentation as Dr. Conley, by the way.Lesley Logan 24:51  Oh, well, I mean, I'm in good company. But that makes a lot of sense, because, you know, I like, I've had to work really hard when I point my feet to not, is it like, like, supinate? Is it like? What do you mean? You, like, I like, I want to make sure that my don't have like, flippers. I have like, two feet. So I'm like, I'm pointing my feet, but the pinky toes are not coming towards each other. It's a really, it's a really big thing that I have to work on, because my ankles are so hyper mobile, so that, that makes a lot of sense, and got it. So I need to stretch. I need to actually let my arch stretch out.  Dr. Jenifer Perez 25:23  Let your feet relax. And it's also, it's kind of a learned response too. Like you said, if you have hypermobile ankles, sometimes what we'll do is we'll try to make up for finding stability with our feet, and then we just never let them relax. So the conversation used to always be like around pronation and like, pronation is the devil, but really, I see a pretty good 50-50, split of people who need strength and control of pronation versus people who need to learn how to relax their feet again and start to pronate. Lesley Logan 25:24  Yeah. Okay, super fun. So you mentioned there's another, there's another type of bunion, though. Dr. Jenifer Perez 25:34  So, basically, exactly the opposite. Okay, so now think about your more flat foot, foot type, more flexible foot type. What happens here is, because we don't have good control of the mid foot, we start to spill over into uncontrolled pronation. Again, pronation isn't the devil we just need to be able to control it. So now, when I spill over into uncontrolled pronation, you see how my forefoot starts to deviate, this way? Lesley Logan 26:21  Yes, yes. I had a client who that's how his foot, he had callus. It was so bad. It was like. Dr. Jenifer Perez 26:26  Like a callous on the inside of the big toe. Sometimes they'll even have it on the inside of the joint where it is, too. Those are called pinch calluses. And the reason they get them is because when the forefoot starts to deviate with that uncontrolled pronation. Now, when they go to push off, they're pushing off across the big toe, so they get a callus on the side of the toe, and that pushes their toe over towards the other toes, which can contribute to a bunion. The one thing we haven't mentioned across the board is absolutely footwear. Footwear 100% contributing to this as well, because your body can only move in the range of motion that's allowed. And if we are in footwear that has a triangular shaped toe, then it is bringing your toe towards the other toes. There's no way your toe can sit in alignment if it's in a shoe with a pointed toe box. Lesley Logan 27:16  Yeah, I know I've had to, like, change all of my shoes. I keep my my high heels for my wedding that I'll never put on ever again. I don't think my feet would even fit in them at this point, but I like, keep them for just like the look of it. But like, I am a tennis shoe. Like, if I if I can't wear tennis shoes, we are really in trouble. I have one pair of, like, really wide toe box clogs, and I'm like, okay, if I have to wear dressy shoes, we will put these on and. Dr. Jenifer Perez 27:39  Well, I mean, there's also, like, more and more and more options coming out. So like at our website, Gait Happens, we have a whole list of footwear that has a wide toe box, but for example, so for those again, watching so, I mean, you look at more of like a traditional flat even, and you have this absolutely pointed toe box. Imagine your big toe in this position. Your big toe is supposed to be here.Lesley Logan 28:02  Because it's straight up, and it's going literally across the middle of your foot.Dr. Jenifer Perez 28:04  Right? And now we're going to bend on that joint, yes, imagine a door that's hung crooked, and then we just decide to open it 10,000 times a day. Lesley Logan 28:05  Right. Dr. Jenifer Perez 28:13  So it just is basically, really harming that joint. But there's options out there that you can have a shoe that's similar, but with a wide toe box. I mean, same thing with looking at, like, more of your daily tennis shoes or your running shoes, right? Like, there's options that have a wide toe box out there. I also have, like, I got these (inaudible) loafers that I am loving, and I could not find them this morning, I'm so upset. Lesley Logan 28:41  Someone stole them from you. They're so good. Okay. We all have to go, like, scour your website before you buy new shoes, because that is, that is the thing. Like, my feet do not have pain. You don't have any issues. But if I put on a pair of shoes where it's going to put my toe in the wrong spot, then I am going to have pain. Like, that's when I have it. Yeah, that makes a lot of sense, you know? I mean, like footwear. So basically, we're outsourcing the natural gait of our body to a footwear, which is then affecting how our rest of our day goes, but then also how our bodies feel in the future.Dr. Jenifer Perez 29:15  Yeah, absolutely. I mean, our bodies conform to shapes. We've seen that with foot binding in history, we've seen that with the whale bone corsets. We've seen that with the neck elongation, our body will conform to a shape if you put it in that shape, and it is not any different when it comes to the foot. Lesley Logan 29:33  Yeah, yeah. Okay. So, so how often should we be paying attention to our feet? Like, is this something we're supposed to do? Because, you know, people, everyone has, I don't have enough time. They barely have enough time to work out, like, how how often should they do foot exercises? How should they be thinking about their feet? What do we got?Dr. Jenifer Perez 29:49  So as much as you can give me, I mean, I'm very realistic, right? If you're having pain, then spend more time on this, because it really does impact your life. But if we're just talking about the average person looking for prevention and longevity, then how about we just start with going barefoot a little bit like let your feet be feet. Go barefoot around the house. Let's get rid of the house shoes. Let's maybe go walk on a few different surfaces outside when it's warm enough and not snowing, like it is here, you know. So just let your feet be feet, and then you can do stuff like adding toe spacers. If you're concerned about the spacing between your toes. We like the toe spacers that we have because you can wear them while you're moving around.Lesley Logan 30:31  They're, they're amazing. I actually will just say, like, I wear them just to walk around my house. And I thought maybe they won't stay in because like, of how they are. No, they stay. I also wear them doing yoga. I wear them doing Pilates. I don't have to have socks with them on. Like, you know, sometimes I have to adjust it a little bit. But, like, it's actually, they're really amazing, and they fit in almost all my shoes. And when they don't fit, I'm like, hmm, maybe these shoes, maybe these shoes need to go get donated.Dr. Jenifer Perez 30:56  Yeah. So, I mean, just simple tips to honestly, like, if you're going to be doing a ton of walking, maybe you just roll your foot out on a ball afterwards, give it a little bit of love. Maybe add a little bit of foot activation before a workout. If you know you're going to be doing, like single leg workout or things like that, there's, there's a ton of small things that you could do to add foot health into your day, and part of it is just the awareness. Go walk around your hallway after listening to this or wherever you are, and actually think about reaching your toes long and engaging your toes with each step, and see how different that is from how you've been walking for the last 10 years.Lesley Logan 31:32  Yeah, you know, this fascinates me, because I will sometimes see, okay, like, you know, people wear flip flops at the airport and they're like, pinky toe doesn't touch the ground. And I was like, isn't it supposed to touch the ground? Like, were they born like that? Did they like change their body like, what happened? Why is their pinky toe not on the ground? Dr. Jenifer Perez 31:50  To your point, I can't look at a lot of people in the airport anymore, but I do celebrate with people when I see them in shoes that I do approve of, because it's so far and few between. So I'm like, hey, nice Altras. And they're like, that was weird.Lesley Logan 32:04  I, you know what? I love that we just had an amazing guest on who was talking about, like, your bubble of influence. And like, like, just giving a stranger a compliment is, like, affecting your bubble of influence. And like, you are doing that within what your influence wants to be. So I, I'm, I'm all in on that. This is so fascinating. I think, you know, I just, I think a lot of times people think about the way our media has trained us is like, think about your abs, or the abs that will like, the muscles that will tone your, the exercise will tone your core, these will tone your arms. And I'm always just like, because I get asked these all the time, and I tell my publicist, I'm like, I gotta talk about, like, their, are their feet aligning like it does, like their hips, we have so many things to talk about before they even do the sit up like, there's just like, and it's not that I'm a nitpicky person. I'm not. I'm kind of like, safe, ugly movement is fine, you know, as long as it's not dangerous. But we're so obsessed with like, from the waist up that we're not really focusing on like, really where some of the root problems are and where we have a lot of control, which is like our foot choices, our shoe choices, like walking around our house barefoot, giving our feet some love.Dr. Jenifer Perez 33:07  Yeah, I think it all comes down to what are your goals? Right? Are your goals to live fast, die hard, whatever, right? If you if your goal is, I want a six pack and I want to enjoy my life for whatever that looks like. Great. If your goal is I want to go climb Machu Picchu, or I want to be able to run into my 70s and 80s, then we need to have a conversation that looks very different around supporting that longevity and that movement potential. Lesley Logan 33:35  Yeah, yeah, you're amazing. Okay. I mean, I could talk to you for hours, but we're gonna take a brief break and find out how people can find you, follow you, work with you and your Be It Action Items. Dr. Jenifer Perez 33:51  Perfect. Lesley Logan 33:45  All right. Dr. Jen Perez, where do you hang out? Where can people like, if people, I know you're in a place that snows, but like, can people work with you who don't live near you? Like, what? What do you have? Dr. Jenifer Perez 33:54  So, great question. So first of all, we have lots of free resources. So our Instagram account is Gait Happens, G-A-I-T Happens. And we have thousands of videos on there. We also are expanding our YouTube as well. So Gait Happens on YouTube, lots of free videos, lots of things to check out there. If you're wanting a more personalized approach. So for those that are worldwide, we, our team does virtual consultations. I don't personally do virtual consultations anymore, but we have a whole team of practitioners that do. We also have DIY programs, like a 12-week Fit Feet program. If you'd rather just get a program that you do on your own, but if you do want to come work with me, I am in Colorado. I'm in Kinetic Chiropractic is my clinic in Lafayette, Colorado, and I have people fly in all the time, and then we can do follow up appointments virtually, but we do that first appointment together. Lesley Logan 34:46  That's so cool. I have to see if that's on the way to Aurora, because that's where, that's my next trip into Colorado. So okay, I mean, I feel like you've given us a lot, but I just want to like for our people who are like, okay, what's my first next step? No pun intended. Bold, executable, intrinsic or targeted steps people can take to be it it till they see it, what do you have for us?Dr. Jenifer Perez 35:08  I love it. I have two kind of challenges, I would say. One that can be immediate and one that's for the next time you buy shoes. So, the immediate challenge is go barefoot for five minutes. That's it doesn't require any equipment. Just take your shoes off. And if you're not already going barefoot, and if you're already going barefoot, then I challenge you to go barefoot for five minutes on new textures. So if you're already going barefoot at home, go outside, go walk in the grass, go walk over some stones, let your feet start to discover texture and movement over surfaces again. And if you're not going barefoot, then start by going on those soft surfaces for five minutes, let your feet move and feel. So that's my, my number one. You can do this right after this. And then my number two is the next time that you buy a pair of shoes, I challenge you to not only buy a pair of shoes that may look a little different than you're used to because they have a nice, beautiful, wide toe box that lets your foot move, but I challenge you to buy something that's a little less shoe, and what I mean by that is less aggressive, so less stiff, less arch support, less cushion, less shoe than you think that you need just step it down a little bit, because that's going to challenge your feet to do a little bit more of the work.Lesley Logan 36:33  Yes, I'm in on all of this. I love this so much. Dr. Jen Perez from Gait Happens, thank you. This was a dream interview I wanted to do since I've stumbled upon you and all that you're doing. And I just think it's really amazing. And I know for a fact, if you're an OPC member, you guys, come on. You have to, you have to go check this out. It's gonna be part of your like, we always, I always say, like, your feet are connected to your seat. Like, that's, you know, and it's you know, that's really is. And people challenge. I've had people literally tell me I was doing the Toe Corrector with rubber bands. I was just showing people like, you don't have to buy fancy things. You can just use rubber bands. Here's what I'm doing, and it connects to the seat. And I had trainers of the wazoo going, that's not how your like, glutes work. And I was like, okay, I don't know how you study for anatomy, and that's fine, but I'm gonna tell you right now you obviously haven't done it, because if you do the exercises correctly, you can't help but feel your butt work like the outer hips work, the hand, everything is like turning on so they are connected, maybe not directly, because your feet are not touching your seat.Dr. Jenifer Perez 37:29  Absolutely. I actually have a fun party trick that I will do with trainers when I'm working with trainers, and I have them lay on their stomach and extend their leg behind them with their their knee bent, and then you down on their thigh. And what this is doing is it's a muscle test for your hips. So it's like, if you're, you've got strong hips that should be nice and strong. So I have them do that barefoot. And it's usually like, okay, great. That was awesome. You were able to not let me press down. And then I take my other hand and I squish their toes together, and I press down, and it goes because you you can't when your toes are squished together, it affects the whole chain. Now, can I explain that neurologically? No, I cannot, but I can tell you that it works every time I do it.Lesley Logan 38:13  Yeah, I think, you know, I think we'll get the neuro I mean, it's just going to take time for us, especially in this western society where everything's kind of siloed to like, see how it all connects, you know, but it is connected. And if you can feel it, then, like, we don't actually need the science right now to prove that what you're feeling is true. So someday, someday, well, you are doing the Lord's work. I really think so. And thank you so much for being here with us today. Everyone, how are you going to use these tips in your life? Are you gonna go buy a new pair of shoes with this in mind? Are you going to go walk around barefoot? Please tag Gait Happens. Tag the Be It Pod and share this with a friend, especially your friends who are complaining about your feet. You know who those people are? They tell you all the time. So make sure the ones that take their shoes off at the club, which is a little not okay, please don't do that. I live in Las Vegas, and I'll see people walking barefoot. I'm like, I don't think you want to do that here. That's, don't do it there. Anyways, until next time, Be It Till You See It. Lesley Logan 39:10  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:10  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every month on Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what's coming up this month on Armchair Explorer. It's part travel hangout, part behind-the-scenes, and a whole lot of part “wait, you did what?” Special Offer: we've revived our ⁠NEWSLETTER!⁠ (scroll to the bottom of our homepage to signup) And contact us for a free copy of our fearless leader Aaron Millar's ebook:  ⁠The 50 Greatest Wonders of the World⁠ Award-winning travel journalist Aaron Millar reveals the greatest wonders of the world and the insider secrets on how to see them. From where to catch the perfect sunrise over the Grand Canyon to how to swim up to the very edge of the Victoria Falls, this is a road map for discovering the greatest experiences of your life. 

In this episode, I'm taking you along on the first half of my 9-day adventure through Peru with Intrepid Travel. From the bustling streets of Lima to the breathtaking ruins of Machu Picchu, I'm sharing what it was really like to experience this unforgettable trip.We start in Lima, Peru's vibrant capital, exploring Chinatown and the historic Plaza de Armas. Then, we head to Cusco—the former Inca capital—where I quickly fall in love with its cobblestone streets, colorful markets, and mountain views (plus some tips for navigating the 11,000-foot altitude).Next up is the Sacred Valley. I share highlights like feeding alpacas at Manos de la Comunidad, visiting the ancient Pisac ruins, enjoying a meal with local Andean women, and supporting single mothers through a social enterprise café in Urubamba.And of course—Machu Picchu. I give a behind-the-scenes look at what it's like to visit one of the Seven Wonders of the World, from the early morning bus ride to the awe-inspiring ruins perched high in the Andes.Whether you're dreaming of visiting Peru or curious about what it's like to travel with Intrepid, this episode is packed with practical travel tips, personal reflections, and inspiration to explore this incredible part of the world.

Die Wiederentdeckung einer vergessenen Welt... Mach's dir bequem und kuschel dich ein! Dieser Podcast wird durch Werbung finanziert. Infos und Angebote unserer Werbepartner: https://linktr.ee/EinschlafenMitPodcast Hier geht's zum Wikipedia-Artikel. Der Artikel wurde redaktionell überarbeitet: https://de.wikipedia.org/wiki/Machu_Picchu CC BY-SA 4.0

Neste sábado, o Programa Destino recebe a advogada santa-cruzense Julia Ramos, de 30 anos. No episódio ela relatou experiências de viagem na Itália, Estados Unidos e Argentina, além de uma viagem recente para o Peru, conhecendo o sítio arqueológico de Machu Picchu.

Neste sábado, o Programa Destino recebe a advogada santa-cruzense Julia Ramos, de 30 anos. No episódio ela relatou experiências de viagem na Itália, Estados Unidos e Argentina, além de uma viagem recente para o Peru, conhecendo o sítio arqueológico de Machu Picchu.

Send us a textThis week on Hallmark Mysteries and More, Andrea and Eric pack their bags for a whirlwind review of Hallmark Channel's June travel romance lineup—passport not required, hot takes guaranteed! ✈️

Watch on Philo! - Philo.tv/DTHKatie is a food teacher who spends her summer getting ready for next year. Her brother Dan invites her to join him to go to Peru with him. So off they go! No kidding around here! We got places to see! They meet up with his girlfriend who is already down there. So Katie goes off on her own and bumps into a hunk and a parade so they don't actually get to talk to each other. When she meets back up with her brother, he's there! His name is Carlos and I guess he knows Dan's girlfriend. He tells them he's got them back stage passes to Machu Picchu. And Dan tells Katie's he's planning on proposing. It'll be a Machu Picchu Proposal! He's about to propose but another couple beats him to the punch. So he decides to wait to propose until after he meets her family the next day. At the family gathering, Katie & Carlos dance together and it is steamy steamy. The next day, he's off to another town to try some food. So I guess they'll never see each other again. Obviously I'm kidding. She goes with him and this leads to a bit of  acuisine quest. But the quest gets off to a rocky start when Dan has an allergic reaction to wool & some weird milk.  Dan is still committed to trying of find a beautiful place to propose but now they're on a food quest, so Katie looks for a place that has foods but also has an amazing scenery for a proposal. She comes across this chocolate making place that is also stunning, so they go there but they accidentally drop the engagement ring into the chocolate. So they end up having to take all the chocolate with them to try to find it. Everyone starts to notice that Katie and Carlos have crazy chemistry and they end up watching a movie by the pool, talking about love, and clearly just wanting to kiss each other. But she gets a text and you know the rules about kissing after getting a text. The get to the next romantic spot and Dan and his girlfriend go off to see some beautiful scenery and probably get engaged. Katie tells Carlos there's some magical energy between them and they're about to kiss when they hear a scream. They find out Dan and his girlfriend and she's hurt her ankle. Dan and Katie get in a big argument and Carlos gets pulled into it. Its a whole thing. Katie feels bad that she pushed Dan so hard to make this proposal perfect. So she tries to make it up to him by planning a proposal on his behalf without his permission. She finds Carlos and the make up and they kissssss. She tells him that they have to go to Machu Picchu to help with the proposal! Since Dan can't go there cuz of the ankle, she live streams Machu Picchu to them so it's like they're there. He proposes and she says yes. 

Follow Atlas Obscura co-founder Dylan Thuras on a quest to discover South America's hidden wonders. From the Last Incan Bridge and the Machu Picchu of the North to the Everlasting Lightning Storm and a statue of a squid fighting a whale the size of the statue of liberty (yes, you read that right), this is an epic ride through Colombia, Venezuela, Bolivia and Peru's weirdest and wildest wonders. The stuff glittering in the shadows that you may never have heard of before, but you'll be desperate to see after. But it's more than that too. When we think of wonders of the world we think of The Grand Canyon, the Great Pyramids. These are undeniably awe-inspiring, but they're obvious. Everyone goes there, and all too often the experience and the destination suffer as result. Atlas Obscura's mission is to open our eyes to the wonders all around us, the bizarre, hilarious, incredible things that inspire our curiosity and make our jaws drop at the amazing world we share. Wonder is a state of mind, they say, not a place; and the more we look for it, the more it becomes a part of who we are. This is a quest to discover South America's hidden wonders, but we may just discover something hidden in ourselves too. “The problem of failing to recognise the magic in the world lies not with the world, but with us; and it is our job to turn ourselves into vessels of recognising that magic.”  - Dylan Thuras, co-founder Atlas Obscura  Highlights include: ·    Visit the Last Incan Bridge, an 120-foot long woven grass suspension bridge, straight out of Indiana Jones, which has been re-built every year for more than five centuries. ·    Stand at the base of Gocta Falls, the most incredible waterfall you've never heard of – twice the size of the Empire State Building. ·    See Venezuela's Everlasting Lightning Storm, the most electric place on the planet. ·    Meet the Colombian village who travel by home-made zip-line across the jungle. ·    Find out about the inspiration for Atlas Obscura, how it went from a childhood love of weird Midwestern roadside attractions to a global phenomenon and New York Times bestseller. ·    Hear about such crazy historical inventions as the cat piano, the vomiting statue and a language created entirely out of music ·    Learn how by changing our mindset we can escape the wonder deficit of the modern world and live more meaningful and extraordinary lives Atlas Obscura tells extraordinary stories about hidden places, incredible history, scientific marvels, and gastronomical wonders. ⁠www.atlasobscura.com⁠ / @atlasobscura  Dylan's book, ‘Atlas Obscura: An Explorer's Guide to the World's Hidden Wonders', is a No. 1 bestseller on Amazon and in the New York Times: ⁠https://www.atlasobscura.com/unique-gifts/atlas-obscura-book⁠ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ARMCHAIR and get on your way to being your best self. Armchair Explorer⁠ is produced by ⁠Armchair Productions⁠. Aaron Millar presented the show and did the audio editing and sound design. Our theme music is by the artist ⁠Sweet Chap⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Omar García Harfuch anunció que fue desmantelada una red de robo de combustible en cuatro estados, que funcionaba con apoyo de policías estatales y municipales. Claudia Sheinbaum afirmó que su gobierno no encubrirá a funcionarios ligados al huachicol. La violencia no da tregua en Sinaloa, que arrancó la semana con horas de terror. En Culiacán, las autoridades hallaron cuatro cuerpos decapitados colgados de un puente sobre la carretera México-Nogales. Cerca del lugar, apareció una camioneta con 16 cadáveres dentro y una narcomanta.Además… La tormenta tropical Flossie se podría intensificar a categoría huracán; Genaro García Luna fue trasladado a una prisión de máxima seguridad en Colorado; Sheinbaum confirmó el nombramiento de Hugo López-Gatell como próximo embajador de México ante la OMS; Dos personas recibieron tiros durante el Pride de Nueva York; Una ola de calor está asfixiando a gran parte de Europa; Y “El diablo viste a la moda 2” está cada vez más cerca. Y para #ElVasoMedioLleno… Científicos peruanos descubrieron un nuevo roedor semiacuático cerca de Machu Picchu.Para enterarte de más noticias como estas, síguenos en redes sociales. Estamos en todas las plataformas como @telokwento. Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver wonder about those little details that could make or break your licensure exam score? This episode dives deep into the crucial distinction between in vivo and in vitro therapeutic interventions—concepts that might seem mundane but could tip the scales in your favor come exam day.We break down in vivo interventions, which take place in clients' natural environments where their challenges typically emerge. From the Latin meaning "alive" or "life," these approaches involve guiding clients through therapeutic processes in authentic contexts. Picture a therapist accompanying a client with agoraphobia to a Taylor Swift concert to practice coping skills amid genuine triggers, or meeting a family in their home to address actual family dynamics. The beauty of in vivo therapy lies in its immediate relevance to clients' daily experiences, allowing for direct practice with real-world challenges.Contrasting this, we explore in vitro interventions—stemming from the Latin word for "glass-like," evoking the image of a test tube artificially containing substances. These approaches occur in controlled clinical settings using simulations, role-playing, or structured exercises. From virtual reality sessions simulating airplane travel for clients with flying phobias to role-playing job interviews in the safety of your office, in vitro methods offer a protected space for skill development before real-world application. We also cover similar techniques like imaginal exposure, systematic desensitization, and simulated exposure therapy that fall under this umbrella.Whether you're preparing for your licensure exam or simply expanding your therapeutic toolkit, understanding these approaches enhances your ability to provide effective, context-appropriate interventions. And if you get the chance, take our advice and check out VR experiences of the International Space Station or Machu Picchu—both are pretty amazing ways to experience the power of simulated environments!If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

This episode is packed with a lot: Tamera is hosting a new show for Hallmark, Lifetime is switching things up for the summer, and another Summer Nights movies has been announced.Stories mentioned in this episode:​Karen Kingsbury book and movie: https://karenkingsburybookstore.com/products/the-christmas-ring-autographed-copy​Lifetime doing Christian-based slate of films: https://www.hollywoodreporter.com/tv/tv-news/lifetime-faith-based-movie-slate-1236294060/​Baked with Love: Holiday announcement: https://deadline.com/2025/06/hallmark-tamera-mowry-housley-hosting-baked-with-love-1236442317/​Catch of the Day Announcement: https://www.tvinsider.com/1199504/catch-of-the-day-hallmark-emilie-ullerup-michael-rady-photo/For more from Dear Hallmark​Christmas Wonderland Playlist: https://open.spotify.com/playlist/0X9MKYdAnZ1l2sxN1xjsvc?si=df28ee7b6575457b​Connect with me at dearhallmark@gmail.com ​Follow me on Fable to keep up with my reading adventures: https://fable.co/dara-476805002151?referralID=bII792TNPV​To purchase "Chasing Wind": https://amzn.to/3IGUI6g​Dear Hallmark's Instagram: https://www.instagram.com/dearhallmark/

Experience Peru's soul with Inca Rail's premium train journeys to Machu Picchu. Combining luxury, expert guides, and panoramic views, these unforgettable adventures support local communities while offering personalized experiences from romantic getaways to multi-day expeditions. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Experience Peru's wonders with Inca Rail's diverse tour collection, featuring three train classes and packages from half-day excursions to 5-day luxury adventures. Their 15 years of expertise ensures authentic experiences at Machu Picchu, Rainbow Mountain, and beyond, with prices starting at $45. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

This episode features a replay of a past REIA Live event with Jeff Holst — a former attorney turned real estate investor who's built a massive portfolio of over 350 residential units and multiple commercial properties. But Jeff's success wasn't handed to him — it was forged through serious adversity, including a life-threatening illness and personal bankruptcy.In this raw and inspiring conversation, Jeff shares how his “No Bad Days” philosophy helped him rebuild his life, climb mountains (literally and figuratively), and find massive success in real estate. From scaling Machu Picchu and Mt. Kilimanjaro to building wealth one deal at a time, Jeff's story is packed with perspective, practical advice, and real motivation.If you've ever been knocked down and wondered how to get back up, this one's for you.This is a REIA Live replay you don't want to miss.Enjoyed this REIA Live replay with Jeff Holst? Leave us a review and share the episode with someone who needs to hear it. Your support helps us keep bringing you real stories, real investors, and real strategies that actually work. You can Join the Omaha REIA - https://omahareia.com/join-todayOmaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIACheck out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/RESimpli - https://resimpli.com/omahareia/Timber Creek Virtual - https://timbercreekvirtual.com/services/...

Wir nehmen euch mit in die Sommerpause. Unser Freund Mark von Sapeur-OSB begleitet uns durch die Stadien der Welt. packt euren Doppelhalter ein und duckt euch vor den Tränengasgranaten.

[1] Great Wall of China, [2] Petra, [3] Colosseum, [4] Chichen Itza, [5] Machu Picchu, [6] Taj Mahal, and [7] Christ the Redeemer.⁠⁠⁠⁠⁠⁠⁠⁠⁠@internationalloungepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@myfriendsbasementstudio⁠⁠⁠

This episode was recorded under the high sun of the solstice portal, as I stood surrounded by ancient stones and vibrant light codes—an offering to the timeless wisdom of the temples.Join me as we travel from Egypt to Australia, exploring how ancient civilizations aligned their sacred sites with the sun and stars to activate divine remembrance, cosmic sovereignty, and I AM consciousness.Gateways you get to journey through:

Grab your bug spray and your bravery — this week, we're heading deep into the woods. In this Encounters episode, we're sharing spine-chilling stories of camping trips gone paranormally wrong from listeners just like you. What was that noise outside the tent? What was that bright flash of light? Who – and WHAT is lurking in the forest at night? Aliens? Humans? Bigfoot? Or something else entirely? All we know for certain is that we are not packing our bags and going camping anytime soon… but we know YOU are and it's best to stay alert.  Stories Include: Haunted Appalachia Trail tales A camper's dad sees a doppelgänger leading him into the woods — but she's standing right beside him. Haunted bathrooms on the Machu Picchu trail, complete with a lurking shadow outside the stall. A man in the forest claims he's been aboard the mothership — and offers a book about his alien travels. A woodland trail (or portal?) in Australia marked by creepy dolls, unreal sounding birds, and a cow-shaped spirit waiting in the trees. Whether it's Bigfoot energy, inter-dimensional tricksters, or humans being the scariest things in the forest, this episode will have you rethinking your next hike. Stay safe, stay spooky — and maybe don't venture off into the woods alone. Scooter LaForge tees (as seen on White Lotus and Sabrina). Instagram Watch the video version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We had a great time chatting with Alec Santos! Make sure to catch his new movie on Hallmark Channel - A Machu Picchu Proposal - airing 6/28 at 8pm ESTAlec's Charity: Afri Kids IncDonations can be made at: AfriKidsInc.org

VISITÁ NUESTRA WEB: https://www.historiaenpodcast.com.ar/ Oculta entre nubes y montañas, Machu Picchu no solo es una maravilla del mundo… es un enigma aún sin resolver. ¿Para qué fue construida? ¿Quiénes la habitaron? ¿Por qué fue abandonada?

Leonardo Drew invites us into the physical, philosophical, and sometimes painful world of material transformation. Unlike artists who work with found objects carrying built-in histories, Drew deliberately purchases new materials that he must personally weather and transform. "I need to become the weather," he explains, describing a process where he subjects materials to rigorous physical manipulation that often results in literal bloodshed.This physical commitment reflects Drew's deeper philosophy about creation. He describes himself as "the crack addict of art," chasing the highs of creative breakthrough through persistent experimentation and a willingness to fail. His practice demands patience—it took seven years from his initial decision to create what would become his signature style before producing what he considered his first successful piece (which he numbered "8," acknowledging the previous attempts).Drew conceptualizes artists as antennas receiving creative energy from the universe. He purposefully travels to "cradles of civilization" like China and Machu Picchu, absorbing experiences that later emerge organically in his work. "You don't have to say I'm making work about this specifically," he notes, "because that would cage and imprison the whole idea." This philosophy requires "getting out of the way" of one's own creative process—removing ego and preconceptions to allow authentic creation to happen.By refusing to title his monumental works beyond simple numbering, Drew extends his transformation-based practice to the viewing experience itself. Each piece continues to transform through viewers' unique interpretations, creating an endless cycle of meaning-making that transcends the artist's original intent. As Drew profoundly states, "As I'm moving closer and closer to answering questions, at the same time I'm moving further away from the answers."Want to experience this transformative approach in your own creative practice? Keep your channels open by constantly introducing new ideas and techniques. When feeling stuck, switch things up dramatically—if you're a painter, try sculpture; if you work abstractly, attempt representation. The discomfort of new approaches often leads to the most significant breakthroughs.Leonardo Drew in "Investigation" - Season 7 - "Art in the Twenty-First Century" | Art21https://www.youtube.com/watch?v=ymMGgOCoK8k&list=PLfV5vsCYQApkupBnzNY3YxKpFJeNb7HqR&index=5An Interview with Leonardo Drew | Wadsworth Antheneumhttps://www.youtube.com/watch?v=-75fm_UzhYg&list=PLfV5vsCYQApkupBnzNY3YxKpFJeNb7HqR&index=4Woodcuts: Leonardo Drew | useum of Arts and Design (MAD)https://www.youtube.com/watch?v=4N3S2nvDcvU&list=PLfV5vsCYQApkupBnzNY3YxKpFJeNb7HqR&index=3Artist Talk: Leonardo Drew | Amon Carter Museum of American Art Fort Worthhttps://www.youtube.com/watch?v=LtsqaHfEYxc&list=PLfV5vsCYQApkupBnzNY3YxKpFJeNb7HqRCarrie Scott, SEEN Podcast | Leonardo DrewSend us a message - we would love to hear from you!Make sure to follow us on Instagram here:@justmakeartpodcast @tynathanclark @nathanterborg

In this relaxing guided sleep meditation, you'll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designed to help you unwind and fall asleep naturally, this immersive visualisation blends storytelling with a calming soundscape inspired by the Andes.   This episode is part of the Ancient Places & Sacred Spaces series, where you can explore more journeys to sacred and historical locations that inspire rest and reflection. You can listen to the whole series here: https://yoursleepguru.com/audio/1196   If this episode helped you relax, please take a moment to follow, like, and leave a comment. It's the best way to help Your Sleep Guru Podcast reach more people who need relaxation and/or sleep. As an independent creator, your support makes a big difference—thank you.   Explore even more peaceful journeys in the Your Sleep Guru App—available now on Apple iOS, Google Play, and all major platforms. The app offers exclusive sleep meditations, ambient soundscapes, music, and courses (all ad-free).   Thank you for supporting mindful, nature-based storytelling. Your support truly makes a difference.

Timothy Alberino is an author, researcher, and explorer known for his bestselling book Birthright (2020), which offers a groundbreaking perspective on biblical narratives in the context of artificial intelligence, transhumanism, and UFO disclosure. Often called a modern-day Indiana Jones, Alberino has traveled globally to investigate alternative history, megalithic architecture, ancient giant mythologies, and the UFO phenomenon. His expeditions include leading searches for lost Incan cities in Peru's Andes with Spanish explorer Anselm Pi Rambla since 2018. Alberino has hosted, produced, and directed documentaries like True Legends: Holocaust of Giants (2017) and True Legends: The Unholy See (2016), exploring topics such as Nephilim, cryptids, and occult conspiracies. A former resident of Peru's Amazon jungle, where he lived with local communities and mastered Spanish, he now resides in Bozeman, Montana, with his wife, Jasmine, and their five boys. Alberino is an advocate for uncovering hidden truths about human history and biblical prophecy. Shawn Ryan Show Sponsors: ⁠https://www.roka.com⁠ - USE CODE SRS ⁠https://uscca.com/srs⁠ ⁠https://www.aura.com/srs⁠ ⁠https://www.betterhelp.com/srs⁠ This episode is sponsored by BetterHelp. Give online therapy a try at ⁠betterhelp.com/srs⁠ and get on your way to being your best self. ⁠https://www.helixsleep.com/srs⁠⁠ ⁠https://www.blackbuffalo.com⁠ ⁠https://www.meetfabric.com/shawn⁠ ⁠https://www.shawnlikesgold.com⁠ ⁠https://www.hillsdale.edu/srs⁠ ⁠https://www.paladinpower.com/srs⁠ ⁠https://www.patriotmobile.com/srs⁠ ⁠https://trueclassic.com/srs⁠ Upgrade your wardrobe and save on @trueclassic at ⁠trueclassic.com/srs⁠! #trueclassicpod Timothy Alberino Links: Website - https://timothyalberino.com  YouTube - https://www.youtube.com/@TimothyAlberino X - https://x.com/TimothyAlberino  The Alberino Analysis - https://thealberinoanalysis.com  Book by Timothy Alberino - As an Amazon Associate we earn from qualifying purchases (paid links): Birthright: The Coming Posthuman Apocalypse and the Usurpation of Adam's Dominion on Planet Earth The Book of Enoch: With Commentary & Concept Art on the Book of the Watchers Learn more about your ad choices. Visit podcastchoices.com/adchoices

WWW.ADVENTUREFREAKSSS.COM ================================= How to work with me: =================================

Fresh off our recent expedition to Peru and Easter Island, I sit down with fellow history researcher and explorer Simon Tufnell to discuss the endless ancient anomalies that we witnessed, touched and examined during our South American expedition. From the Nazca Lines, to strange elongated skulls, to Cusco's 200 ton blocks, to mysterious caves, to "The Lost City" of Machu Picchu and to the Colossal Moai statues of Easter Island (Rapa Nui), Simon and I not only share our own reflections and theories concerning these enigmatic sites, but we dive deep into some of the long forgotten legends and oral traditions regarding them. Is there more to history than we have been told?TOURS

What if the family vacation of your dreams was just one brave step away?In this empowering and practical episode, Kelly sits down with Big Brave Nomad founder Tavia Carlson—a mom of three, solo travel advocate, and fearless explorer who's visited 38 countries, 49 states, and 51 national parks (often with kids in tow and no partner in sight).Together, they dive into what it really looks like to travel boldly as a parent—including how to start small, plan big, and raise courageous, curious kids along the way. Whether you're dreaming of Yosemite or Machu Picchu, you'll walk away with real-world tips, gear recs, and mindset shifts to help you plan your next adventure with confidence.✨ Inside This Episode:The best national parks for family-friendly explorationWhat to know before planning a solo parent tripHow to survive (and even enjoy) travel days with kidsInternational travel tips for adventurous familiesWhy letting go of control might be the greatest gift to your kidsIn this episode:0:00 Intro02:37 Raising Brave and Curious Kids03:34 Tavia's Travel Journey and Tips05:00 Overcoming Travel Challenges with Kids07:40 Solo Parenting and Travel10:44 Traveling with Kids: Practical Advice24:42 US National Parks: Top Picks for Families33:08 Affordable Hiking Gear for Kids34:26 Planning Permits for National Parks36:37 Navigating National Park Ticketing Systems39:44 International Travel with Kids: Tips and Recommendations45:06 Exploring Peru with Children52:41 Encouraging Bravery and Independence in Kids59:19 Rapid Fire Questions and Final ThoughtsResources & Links:Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Tavia's Amazon Storefront: https://www.amazon.com/shop/bigbravenomad/list/1ECESE5NADDXTLeave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

Experience Machu Picchu during golden hour with Inca Rail's exclusive sunset tour. From USD321, this full-day adventure includes entrance tickets, pick-up service, and a scenic train journey, offering intimate views of the ancient ruins bathed in warm evening light. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Experience Machu Picchu in one efficient day with Inca Rail's new tour. Journey on The 360° train with panoramic views, enjoy a guided citadel visit, and return to Cusco by evening. All-inclusive package ($372) features train tickets, entrance fees, and bilingual guide. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Martín Chambi is regarded as one of the most important indigenous Peruvian photographers of the 20th century. Famous for his black and white images of local Andean people and the surrounding countryside, Chambi's work challenged preconceptions of Peruvian culture and traditions. In 1924 he was among the first to photograph Machu Picchu – his work helping to shape the way Peru is seen around the world. His photography was declared part of the Cultural Heritage of the Nation by Peru's government in 2019. Jacqueline Paine speaks to his grandson Roberto Chambi.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: Martín Chambi self-portrait 1923. Credit: Martín Chambi Archive.)

1. Policía carpetea a Eliezer Molina yél lo denuncia en el hemiciclo. Hoy tenemos seguimiento a esta peligrosatendencia de la Policía2. Jueza ordena a exrepresentante TataCharbonier y a su esposo restituir $136,500 al gobierno3. Más de 7,000 confinados sonevaluados por hepatitis C y VIH en Puerto Rico4. ASES pagó más de $34 millones porcontratos de servicios profesionales nulos5. Republicanos en la Cámara Federalintroducen nueva versión en su propuesta de recortes en Medicaid, conimplicaciones para Puerto Rico6. Victoria Ciudadana avanza a pasofirme en la consolidación de su Estructura Organizativa 7.  Federalesirán contra las narcogangas por las muertes de intoxicados con fentanilo.8. El Tribunal Supremo permite a Trumpcancelar el permiso de residencia temporal de 350.000 venezolanos 9. El giro del FBI con Trump, deinvestigar delitos a perseguir inmigrantes 10.            Bukele arresta a abogada que lofiscaliza en lo que demuestra acciones dictaroriales11.            Israel acelera la ocupación totalde Gaza entre tímidas críticas de EEUU y la impotencia de Europa12.            Brasil, el país más diverso delmundo: un estudio revela ocho millones de nuevas variantes genéticas13.            Machu Picchu sufre sobrecargaturística que lo pone en peligro, alerta Contraloría peruana Este es un programa independiente y sindicalizado. Esto significa que este programa se produce de manera independiente, pero se transmite de manera sindicalizada, o sea, por las emisoras y cadenas de radio que son más fuertes en sus respectivas regiones. También se transmite por sus plataformas digitales, aplicaciones para dispositivos móviles y redes sociales.  Estas emisoras de radio son:1.    Cadena WIAC - WYAC 930 AM Cabo Rojo- Mayagüez2.    Cadena WIAC – WISA 1390 AM Isabela3.    Cadena WIAC – WIAC 740 AM Área norte y zona metropolitana4.    WLRP 1460 AM Radio Raíces La voz del Pepino en San Sebastián5.    X61 – 610 AM en Patillas6.    X61 – 94.3 FM Patillas y todo el sureste7.    WPAB 550 AM - Ponce8.    ECO 93.1 FM – En todo Puerto Rico9.    WOQI 1020 AM – Radio Casa Pueblo desde Adjuntas 10. Mundo Latino PR.com, la emisora web de música tropical y comentario Una vez sale del aire, el programa queda grabado y está disponible en las plataformas de podcasts tales como Spotify, Soundcloud, Apple Podcasts, Google Podcasts y otras plataformas https://anchor.fm/sandrarodriguezcotto También nos pueden seguir en:REDES SOCIALES:  Facebook, X (Twitter), Instagram, Threads, LinkedIn, Tumblr, TikTok BLOG:  En Blanco y Negro con Sandra http://enblancoynegromedia.blogspot.com  SUSCRIPCIÓN: Substack, plataforma de suscripción de prensa independientehttps://substack.com/@sandrarodriguezcotto OTROS MEDIOS DIGITALES: ¡Ey! Boricua, Revista Seguros. Revista Crónicas y otrosEstas son algunas de las noticias que tenemos hoy En Blanco y Negro con Sandra. 

At the top of Machu Picchu the view is beautiful, even on an overcast day. The day is quiet and serene except for the trickle of ancient Incan structures, crickets, and a soft breeze.Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠Looking for something specific? Check out our playlists: ⁠Waves⁠, ⁠Rain⁠, ⁠Storms⁠, ⁠Meditation⁠, ⁠Fire⁠, ⁠Wind⁠, ⁠Fans⁠, ⁠Nature⁠, ⁠Trains⁠, ⁠Traffic & Cars⁠, ⁠Household⁠, ⁠City⁠, ⁠Winter⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠

#257: Im Hochland der Anden führt der Inka-Pfad zur „Stadt in den Wolken“: Machu Picchu. Heute gilt die Route als sicher – aber 1997, dem Jahr, in dem unser Fall beginnt, war das anders. Am 7. Januar werden David Gabay und Ingrid Gabay-Froh in ihrem Zelt überfallen. Ingrid wird durch einen Schuss tödlich verletzt. Weil Ingrid aus Deutschland stammt, übernimmt die Münchner Mordkommission die Ermittlungen. Tina Naumann, eine engagierte Ermittlerin, vertieft sich in Davids Angaben von dem Tagtat, Gutachten und Zeugenaussagen. Doch je mehr sie liest, desto klarer wird: Sie ist viel zu weit weg von der Lösung des Falls. Im wahrsten Sinne des Wortes: Viel zu weit weg. Viel zu weit entfernt von dem einzigen Ort, der ihr wirklich Antworten liefern kann. Der Inka-Pfad. Und so beginnt eine unvergleichliche Ermittlungsreise nach Peru. Heute sprechen Linn und Leo über den wahren Fall hinter der Miniserie „Mord auf dem Inka-Pfad“, die aktuell in der ARD Mediathek läuft. Eine Produktion von Auf Ex Productions. Hosts: Leonie Bartsch, Linn Schütze Recherche: Aylin Mercan Redaktion: Antonia Fischer Produktion: Lorenz Schütze Quellen (Auswahl) ZDF Doku „Der Fall - Mord auf dem Inka Pfad“ Doku „A fraud. A murderer. A millionaire.” Artikel von Josef Wilfling (2005) „Ein fast perfekter Mord: Tod auf dem Inka-Pfad.“ Urteil LG München I: 1 Ks 125 Js 10675/99 Buch „Mordspuren: Neue spektakuläre Kriminalfälle - erzählt vom bekanntesten Kriminalbiologen der Welt“ von Mark Benecke Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/MordaufEx) Du möchtest Werbung in diesem Podcast schalten? [**Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio!**](https://www.seven.one/portfolio/sevenone-audio)

This episode is for all of us who've ever thought, “Wait...who am I even being right now as a parent?”

¿Te has preguntado alguna vez por qué ciertos colores están asociados al género? ¿O por qué algunos gestos y costumbres se volvieron parte de la vida cotidiana sin que notemos su origen?En este episodio exploramos la historia detrás de algunas curiosidades culturales: desde el origen del rosa y el azul como colores "de género", hasta otros datos fascinantes que seguramente te sorprenderán.

Today we have Christopher. He is 27 years old from Melbourne, Australia and he took his last drink on July 13th, 2019.   Sponsors for this episode include: Better Help – 10% off of your first month   On October 4th-15th, we are going to Peru!  There are still three spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley. Included in this journey are hiking the Inca Trail and a service project with Peruvian Hearts.   [02:38] Thoughts from Paul:   Today Paul presents the third of a three-part series where he covers the healing one may expect in the first year away from alcohol. This week he covers the spiritual (not necessarily religious) component of healing and what can generally be expected over the course of the first year away from alcohol.   Spiritual growth isn't necessarily linear and likely won't start in the first week. There may have been a moment before your last drink when time seemed to stop, and you were pulled into the present moment where you could see where things were headed if you didn't quit drinking.   For some this growth may involve religious exploration and for others it may just be feeling the pull to be in nature or seeing life synchronicities and being able to decipher signals of intuition in your body. Creativity may return and books like Julia Cameron's The Artist's Way can help unblock creative channels.   Paul shares many different ways spiritual healing can show up for people on the journey to being alcohol-free.   [09:28] Paul introduces Christopher:   Chris is 27 and lives in Melbourne, Australia. He is about to start being a psychologist in a few weeks where he looks forward to being of service, but currently is working in the restaurant area of a pub. For fun he enjoys the outdoors, running, hiking and is a fan of philosophy.   Chris' drinking began like many others when he was in his teens. He says he instantly felt free, and his problems slipped away. He drank when the opportunities arose, and it was mainly binge drinking on the weekends.   Chris said he cared a lot of what others thought of him or if they found him interesting, so he began to believe that he had to drink in order to please them. This led to an escalation in his drinking and not long after he began to question his it but didn't feel like it was an addiction. He kept himself busy to avoid dealing with those thoughts. When Chris was 19 or 20, he was going into another semester at school and was exhausted. He decided to take this time to quit alcohol and drugs. He found himself thinking about alcohol a lot during this time and began to explore what this meant to him. Chris didn't want to share with anyone what he was doing so kept it to himself.   After the three-month break, Chris went back to drinking and it wasn't the same. He realized that alcohol had been ruined for him. He was drinking just because he was terrified of the alternative but eventually decided to quit and this time shared his intention with others.   In spite of having multiple years away from alcohol, Chris didn't feel completely sober. He recently began to prioritize his sobriety and utilize more resources in his recovery. He was listening to the RE podcast but also became more active in Café RE and started going to AA meetings and getting a sponsor. Realizing that he couldn't do it alone was a big revelation for Chris. He says that prioritizing his sobriety is the most important component to having control over the rest of his life.   Christopher's parting piece of guidance: “do what's right for you. Your truth is your truth and there is going to be a lot of outside noise, but you probably know what is going on deep down better than you realize.”     Recovery Elevator Go big, because eventually we'll all go home. I love you guys.   RE on Instagram Café RE RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Kristen Schaal (Bob's Burgers) joins David to talk about hiking Machu Picchu, Mr. Holland's Opus, and more. Catch all new episodes every Thursday. Watch video episodes here.Guest: Kristen SchaalSubscribe and Rate Senses Working Overtime on Apple Podcasts and Spotify and leave us a review to read on a future episode!Follow David on Instagram and Twitter.Follow the show:Instagram: @sensesworkingovertimepodTikTok: @swopodEditor: Kati SkeltonEngineer: Chris OsbornExecutive Producer: Emma FoleyAdvertise on Senses Working Overtime via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey hey, beautiful people! ✨Oh. My. Goodness. So picture this: I'm on a call with this mom (let's call her Sarah) who's completely stuck in the yell-guilt-repeat cycle (sound familiar, anyone?

With Wheeler mysteriously missing from his gadget shack, Snoop and Sniffy travel unknowingly to Cusco, Peru, where they soon find themselves scaling mountains, befriending bickering llamas, and exploring a wonder of the world. Just like Snoop and Sniffy sharpen their detective skills, YOU can level up your learning with ABCmouse, the award-winning online learning program for kids ages 2–8. With over 10,000 fun, interactive activities across subjects like reading, math, science, art, and music, ABCmouse makes learning feel like a game. Even during “quiet time!” Get started today with a FREE month at www.abcmouse.com/snoopsniffy.

Today we have Maggie. She is 42 years old, from Switzerland, and she took her last drink on February 24th, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people     Registration for our annual alcohol-free retreat in Bozeman is now open. From August 6th through 10th, we will be spending lots of time in nature, doing breathwork, a lakeside hangout, laser tag and more.   In October of this year, we are going to Peru!  There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley.   [02:43] Thoughts from Paul:   A question Paul hears and sees frequently is what to expect when we put the bottle down. He shares that the destruction of alcohol happens in three steps. First the spiritual component, then mental and finally physical. Healing tends to happen in the reverse order. There will be overlap and the transition is not quite linear, nor does the healing ever stop.   Paul expands on what to expect when healing begins and how it can look for our bodies and minds in the first week, month, six months to a year.   [12:06] Paul introduces Maggie:   Maggie is from Switzerland but lives in Hong Kong with her husband Chris and their four dogs. They enjoy spending time on the beach, stand up paddling and triathlons.  Professionally, Maggie was the head of IT in investment banking but has recently changed careers and now is an options equity trader.   Maggie says she had her first drink when she was 13 and instantly felt relief from her anxiety. During her teen years, she says she and her friends spent a lot of time going out to bars and she discovered clubbing and cocaine when she was 18.   Maggie did well in school and started working with hedge funds after graduating. She says the workdays ended at 4pm and everyone would go out to have drinks afterwards. Her drinking wasn't concerning to her at this point in time.   Maggie moved to Hong Kong when she was 24 and this is when she began to realize that she didn't have an off switch when it came to alcohol. Everyone else would be ready to go home and Maggie says she was just getting started.   From the age of 20 to around 30, Maggie says things got progressively worse. While everything looked successful and stable on the outside, inside she was falling apart. Maggie would compare herself with people that were worse off than her as a way to justify her drinking. Moderation entered the picture, and she would sign up for a lot of physical activities as a way to force herself to be sober.   Maggie moved to Singapore before COVID but then lost her job and was there for a year without her husband. That is when she went from binge drinking to daily drinking. Upon her return to Hong Kong, her husband told her she needed to go to AA.   After four years of stops and starts while trying to make AA work, Maggie knew she needed to try something different. Addicted to multiple substances, Maggie checked herself into rehab but relapsed as soon as she left. After her return to Hong Kong, Maggie tried another location where they used EMDR therapy which helped her find the root causes of her addiction issues.   Maggie was given Antabuse after leaving rehab and that has helped alcohol become a non-negotiable for her. In sobriety she learned that she couldn't return to her old job. She has made a career change that allows her to work less hours and find a new hobby creating and selling her art.   Maggie feels peaceful now. Her goals are to continue to do sports and be a better athlete, continue to travel and maintain her current peaceful lifestyle.   Maggie's parting piece of guidance: hang in there and you will eventually get there. Never give up and maybe also explore the root cause of what is causing the drinking in the first place.   Recovery Elevator This isn't a no to alcohol but a yes to a better life. I love you guys.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

¡Buenos días! 🏛 Viajan por placer con tu plata, desde la India hasta Trujillo... y si los denuncian, ahora tus impuestos también pagarán sus abogados. Las últimas del Congreso. MIENTRAS TANTO: 😵‍💫 ¡Proponen suspender a Dina de la presidencia! Un demoledor informe congresal... pero preliminar. Y ella se blinda a sí misma con ceremonia. ADEMÁS: Otro incendio en Barrios Altos. Y... 🇨🇳🇺🇸 ¿La guerra comercial entre China y USA afectará nuestros pedidos por Temu o Amazon? Responde la experta Lourdes Calderón, de Infotax. TAMBIÉN: Vargas Llosa en Machu Picchu por un álbum de rock progresivo andino. **** ¿Te gustó este episodio? ¿Buscas las fuentes de los datos mencionados hoy? SUSCRÍBETE en http://patreon.com/ocram para acceder a nuestros GRUPOS EXCLUSIVOS de Telegram y WhatsApp. También puedes hacerte MIEMBRO de nuestro canal de YouTube aquí https://www.youtube.com/channel/UCP0AJJeNkFBYzegTTVbKhPg/join **** Únete a nuestro CANAL de WhatsApp aquí https://whatsapp.com/channel/0029VaAgBeN6RGJLubpqyw29 **** Para más información legal: http://laencerrona.pe

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Today we have Niko. He is 43 years old from San Juan, Puerto Rico and took his last drink on September 2nd, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month Café RE   Next week registration opens for our flagship retreat in Bozeman which is always a lot of fun. In addition to our lake hangout, breathwork and recovery workshops, we're also playing laser tag. We also have a few spots left for our alcohol-free trip this October to Peru which includes travel to Cusco, the Sacred Valley and of course, Machu Picchu.   If you have quit drinking and are looking for new alcohol-free friends, Café RE is the social app for sober people. With 24/7 access to a like-minded community committed to living alcohol-free, you'll never feel alone on this journey.      [03:25] Thoughts from Paul:   Jackass alumni Stevo-O once said he didn't experience alcoholism until he quit drinking. In 1958 alcoholism was first classified as a disease. How does one experience this disease after they stop drinking?   Paul shares his thinking that “if you want to find out why you drink, quit drinking and you'll find out pretty quickly”. And another thought “it's not an alcohol problem; it's a sobriety problem”. When you are addicted to alcohol, withdrawals are a huge problem. But another issues presents itself when we are sober and no longer using alcohol to cope or cheat code for dopamine. Our eyes are wide open to the movie of our lives and there is no way to shut it off.   This is why people in recovery attend social circles where people can talk about the baseline state of the human mind, which is restless, irritable and discontent. When we come together, we have a better chance to heal.   [07:25] Paul introduces Niko:   Niko lives in San Juan, Puerto Rico and is the youngest of three siblings. He enjoys beach tennis, swimming and volleyball, which was something he played a lot in school.   Niko first tried alcohol when he was around 12. By age 14, he had his first blackout. For years Niko never questioned his drinking because he figured if he could tolerate it and wasn't doing stupid or embarrassing things, he was fine.   Niko was recruited to play volleyball in a college in Pennsylvania. His drinking interfered with his grades, but he never questioned his drinking until recently. Drinking is very embedded in his culture and says it isn't abnormal for teenagers to be drinking at the table with adults.   In his 30s, Niko says he added cocaine to his drinking, and this continued until last year. Niko knew he had an issue with it, but it wasn't until his girlfriend presented an ultimatum that it was the drugs or her. He was able to quit cocaine and started therapy where he proclaimed he still had to be able to drink. After a few weeks, he talked with a friend that had recently quit drinking who encouraged him to give it a try.   The first week without alcohol was pretty tough for Niko but he says things turned around in the second week as he entered the pink cloud and started thinking he should keep going.   Niko has dabbled in AA and SMART Recovery. He sees his therapist once a week and also attends group therapy with up to 8 other people. Without alcohol Niko is getting to know himself again and his therapist helps a lot with that. She introduced him to the RE podcast which he says he has listened to a lot while going to the gym and walking the dog. He has lost 45 pounds since quitting drinking and is starting to do more of the sports he loved when he was younger. Since he has been getting to know himself, he is finding the ability to be more present for others as well.   Niko's parting piece of guidance: if you think you have a problem or maybe you don't think you have a problem, just give yourself a try. You won't regret it.     Recovery Elevator You took the elevator down, but you gotta take the stairs back up. I love you guys.   RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

¡En este episodio seguimos nuestro viaje por el mundo hispanohablante! Aquí Nate y Andrea continúan explorando los países en los que el español es el idioma oficial. Desde la energía vibrante de Cuba y sus autos clásicos, hasta la majestuosidad de Machu Picchu en Perú, te llevamos a un recorrido lleno de cultura, historia y, por supuesto, ¡comida deliciosa! Descubrirás los destinos más impresionantes de países como Chile, Argentina y España, mientras aprendemos sobre sus platos típicos, su gente y las experiencias únicas que ofrecen a los viajeros. ¿Sabías que en Ecuador puedes visitar la Mitad del Mundo y probar el famoso cuy? ¿O que en Venezuela las arepas son parte esencial de su gastronomía? Si eres amante de los viajes, el aprendizaje y la cultura, este episodio es para ti. ¡Dale play y acompáñanos en esta aventura lingüística y gastronómica por el mundo hispano! ¿Y adivina qué? Tenemos un programa de inmersión con el cual podrás ir a Bucaramanga, Colombia, y vivir con una familia por 1 o 2 semanas en cualquier momento del año. Es una gran oportunidad para experimentar nuestro país. ¿Qué obtendrás de estas semanas de inmersión? 1️⃣ Vivir con una familia en Bucaramanga y hablar 100% en español todo el tiempo. 2️⃣ Tener clases de español uno a uno personalizadas por 3 horas cada día de lunes a viernes. 3️⃣ Hacer actividades, tours y excursiones de medio día durante la semana y de día completo los fines de semana siempre acompañado de familiares o amigos de Andrea. Y mucho más… Ve ya mismo a revisar los detalles y registrate aquí: https://spanishlandschool.com/trip Si tienes preguntas, manda un correo a: hola@spanishlandschool.com La profesora Diana es la coordinadora y ella responderá tus preguntas.