Your Morning Nudge: Breathe & Believe

Follow Your Morning Nudge: Breathe & Believe
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This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!

Kasey Crawford Kellem

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    • Jul 8, 2024 LATEST EPISODE
    • daily NEW EPISODES
    • 5m AVG DURATION
    • 1,121 EPISODES


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    Latest episodes from Your Morning Nudge: Breathe & Believe

    #309 Inhale peace, exhale negativity

    Play Episode Listen Later Jul 8, 2024 5:16


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    peace negativity exhale inhale
    #308 I wake each day rested

    Play Episode Listen Later Jul 7, 2024 5:25


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    wake rested
    #307 I show compassion to others

    Play Episode Listen Later Jul 6, 2024 5:29


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    compassion
    #306 Live life to its fullest

    Play Episode Listen Later Jul 5, 2024 6:10


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    live life fullest
    #305 Let go of negative influences

    Play Episode Listen Later Jul 4, 2024 4:37


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    let go negative influences
    #304 I balance work, rest and play

    Play Episode Listen Later Jul 3, 2024 5:32


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    balance work
    #303 I live an abundant life

    Play Episode Listen Later Jul 2, 2024 5:59


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    abundant life
    #302 My heart is filled with joy

    Play Episode Listen Later Jul 1, 2024 4:30


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    #301 Start all over again

    Play Episode Listen Later Jun 30, 2024 4:32


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    #300 I let go of past relationships

    Play Episode Listen Later Jun 29, 2024 6:05


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    let go past relationships
    #299 I attract positive events

    Play Episode Listen Later Jun 28, 2024 5:24


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    positive events attract
    #298 I am content with all I have

    Play Episode Listen Later Jun 27, 2024 4:36


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    #297 Think and wonder

    Play Episode Listen Later Jun 26, 2024 4:40


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    #296 I create the life I deserve

    Play Episode Listen Later Jun 25, 2024 4:55


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    deserve create the life
    #295 I am fantastic

    Play Episode Listen Later Jun 24, 2024 4:54


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    fantastic
    #294 the power is inside

    Play Episode Listen Later Jun 23, 2024 4:46


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    #292 Start somewhere just move

    Play Episode Listen Later Jun 22, 2024 4:54


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    start somewhere
    #292 Step Lively

    Play Episode Listen Later Jun 21, 2024 4:27


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    lively
    #291 The obstacle is the path

    Play Episode Listen Later Jun 20, 2024 4:48


    obstacle
    #290 I am a wondrous beauty

    Play Episode Listen Later Jun 19, 2024 4:23


    beauty wondrous
    #289 The future looks bright

    Play Episode Listen Later Jun 18, 2024 5:10


    bright
    #288 Yes I can

    Play Episode Listen Later Jun 17, 2024 4:23


    #287 You do you

    Play Episode Listen Later Jun 16, 2024 4:35


    #286 Love is in the air

    Play Episode Listen Later Jun 15, 2024 4:30


    #285 Overcome fear with action

    Play Episode Listen Later Jun 14, 2024 6:10


    action overcome fear
    #284 Remember why you started

    Play Episode Listen Later Jun 13, 2024 6:11


    started
    #283 Persist and resist

    Play Episode Listen Later Jun 12, 2024 5:25


    resist persist
    #282 Stop and smell the flowers

    Play Episode Listen Later Jun 11, 2024 6:30


    flowers smell
    #281 Time to Bloom

    Play Episode Listen Later Jun 10, 2024 5:30


    bloom
    #280 start fresh, start now

    Play Episode Listen Later Jun 9, 2024 5:18


    fresh start start fresh
    #279 Let my love bloom

    Play Episode Listen Later Jun 8, 2024 5:25


    bloom
    #278 Try something new today

    Play Episode Listen Later Jun 7, 2024 6:24


    try something new
    #277 Nothing evolves without chaos

    Play Episode Listen Later Jun 6, 2024 4:49


    chaos evolves
    #276 stay true to you

    Play Episode Listen Later Jun 5, 2024 5:13


    stay true
    #275 Love the process

    Play Episode Listen Later Jun 4, 2024 5:18


    #274 Mistakes don't define me

    Play Episode Listen Later Jun 3, 2024 4:33


    mistakes define
    #273 Make room for miracles

    Play Episode Listen Later Jun 2, 2024 4:20


    miracles make room
    #272 Surround yourself with people

    Play Episode Listen Later Jun 1, 2024 5:40


    surround
    #271 Keep exploring

    Play Episode Listen Later May 31, 2024 5:21


    #270 Stand Loud and proud

    Play Episode Listen Later May 30, 2024 4:33


    stand proud loud
    #269 Love, hope and live

    Play Episode Listen Later May 29, 2024 4:46


    love hope
    #268 Live simply, live well

    Play Episode Listen Later May 28, 2024 4:43


    live well live simply
    #267 I'm a limited edition

    Play Episode Listen Later May 27, 2024 4:43


    limited edition
    #266 Follow your inner moonlight

    Play Episode Listen Later May 26, 2024 4:57


    moonlight
    #265 I belong

    Play Episode Listen Later May 25, 2024 4:57


    belong
    #264 Work Hard, be happy

    Play Episode Listen Later May 24, 2024 4:30


    work hard
    #263 Live Vicariously

    Play Episode Listen Later May 23, 2024 4:58


    vicariously
    #262 Go Get 'em Tiger

    Play Episode Listen Later May 22, 2024 4:00


    tiger go get
    #261 The World is gorgeous

    Play Episode Listen Later May 21, 2024 5:01


    gorgeous
    #260 I can surprise myself

    Play Episode Listen Later May 20, 2024 4:23


    surprise
    #259 Just Start

    Play Episode Listen Later May 19, 2024 4:33


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