Podcasts about happy wellness wednesday

Good Morning People Of The Lord. Happy Wellness Wednesday ! Victory is Our Portion.   Allow The Holy Spirit To Minister To You This Morning Concerning The Tongue Of Victory!   God Bless

Good Morning Beautiful Family!  Happy Wellness Wednesday! Listen In As The Holy Spirit Elevates Us In The Movement Of Velocity! Have An Amazing Day... God Bless!

Good Morning, Family!   Happy Wellness Wednesday to you! May The Lord Our God Bring A Radical Shift In Your Life After This Morning's Prayer Call.   We Are Going Someplace Fast! Love you!  

Good Morning! Happy Wellness Wednesday.   The Lord Is Having Us Deal With His enemies This Morning, For the Wellness Of The Body & For The Wellness On These Mountains Of Influence!   We Are Prophesying The Word Of The Lord For The Ushering In Of March!   Have An Amazing Day! Love You!    

Good Morning & Happy Wellness Wednesday.   Join Me As I Share The Timeline For February! We Have a FULL Month to Walk Out With The Holy Spirit! God! We Are Being Fashioned & Matured For Glow!  Get Ready!   Have  A Glorious Day & Weekend! Love You!

Good Morning! Happy Wellness Wednesday! Come and Dive Into This Word From The Holy Spirit! Bless Our Father Who Is Changing Us From Glory To Glory In This Month Of Knowledge!   Have An Amazing Day! Love You!

Good Morning! Happy Wellness Wednesday! Be Strong In The Lord And The Power of His Might!    Have A Powerful Day In Christ Jesus! Love You!

Good Day To You! Please Position Yourself To Receive This Powerful Prophetic Release For The Body of Christ This Morning!   Happy Wellness Wednesday! Love You Much!

Happy Wellness Wednesday. ☆☆Check out "Florida Pete" Christmas You Tube videos ☆☆Bible Deuteronomy 31:6. ☆For education and inspiration Purposes Only. ☆☆The Creators own their intellectual property, music and content.

Happy Wellness Wednesday! The podcast is officially back! Get to know me and catch up in today's episode! I'll introduce myself and then help you figure out if holistic health coaching is for you, along with introducing you to what is to come on the podcast in the upcoming weeks! Sign up for your FREE health consult today here https://www.lettucebelively.com/shopFollow me on Instagram herehttps://www.instagram.com/lettucebelively/

Happy Wellness Wednesday! Has anyone checked on you today? If not, we're here to see how you're feeling. We hope you can find some comfort in this episode.----------Subscribe to our YouTube to see the video version of this episode! Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!

Happy Wellness Wednesday! In today's episode of Namaste with Renee, Renee gives you three tools to unlock a magical day ahead! If you want a day filled with creating a day full of success, good feelings, and good vibrations (which I think we all do) listen now on Soundcloud, Spotify Podcasts, Apple Podcasts and watch the video on Renee's Youtube channel!

Happy Wellness Wednesday! We have a super exciting episode today on the benefits of algae with Catharine Arnston, algae expert and founder of ENERGYbits, which provides algae tablets. We discuss:Catharine's journey in the wellness space and how algae came to her What is algae? Types of algae: Spirulina and Chlorella Supplements/nutrition algae can replaceTransformation storiesDifferent types of ENERGYbitsAdvice for female entrepreneurs in the wellness spaceCatharine's Website: https://www.energybits.com/**For a discount type 'healthywealthy' at checkout!**ENERGYbits IG: https://www.instagram.com/energybits/BEAUTYbits IG: https://www.instagram.com/beautybits/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

Happy Wellness Wednesday! Today's episode features Haley Fountain, a hormonal health and certified Integrative Nutrition Health coach. We discuss: Haley's own healthy journeySigns and symptoms of hormonal imbalanceRebalancing hormones: diet, sleep, and mindfulnessStaying consistent: determination vs. motivationTips for better sleep Mindfulness and meditationBeing easy on yourself!Haley's Website: https://www.holisticinhouston.com/Haley's Instagram: https://www.instagram.com/holistic_in_houston/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! The Healthy Wealthy Podcast is back with guest Cindy Vallone, a doTERRA Essential Oils advocate. Tune in to hear us discuss:How Cindy got into essential oilsWhat are essential oils?What differentiates doTERRA's productsHow to use essential oilsThe benefits of essential oilsBest essential oils for boosting immunity and alleviating anxietyBeing your own advocateCindy's Website: www.CindyVallone.comCindy's Instagram: @cindyvallone123Cindy's Facebook: https://www.facebook.com/groups/389932954692954/?ref=share_group_linkDon't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! Today we speak with Natalie Jurado, founder of Rooted In, about the health benefits of magnesium. We discuss: Natalie's own healing journeyAffects of magnesium on the bodyDifferent forms of magnesiumHow much magnesium to consumeThe importance of sticking up for yourselfNatalie's Website: https://berootedin.com/Natalie's Instagram: https://www.instagram.com/berootedin/Natalie's TikTok: https://www.tiktok.com/@berootedin?lang=enDon't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/ 

Happy Wellness Wednesday! Today we hear from Lori Marini, a Master Life and Wellness motivational coach who specializes in empowering women, during and after, their healing journey. We discuss: Lori's journey as a "Cancer Warrior" (Survival vs. Warrior mentality) Dealing with a diagnosisFinding (or creating) a support systemThe importance of gratitudeThe process of transformationLori's Website: https://lorimarini.com/Lori's Podcast: Conversations with Courageous Cancer WarriorsLori's Instagram: https://www.instagram.com/lorimarinilgs/?hl=enDon't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

Happy Wellness Wednesday! Today we have the honor of speaking with Sara K. Vogeler about her new book "The 10 Best Ways to SuperCharge Your Health." We discuss: How Sara became an orthopedic exercise specialistConditions/issues Sara has helped treatSara's biggest recommendations on nutrition and exerciseBenefits of the keto diet and what is the keto diet Challenges when it comes to natural approaches to healingConnect with SaraQuick website: www.AskSaraNow.comMajor website: www.TheNeuroMuscularCenter.comExercise class MWFat 9:30am EDT (first class free): https://www.eventbrite.com/e/224262995657Additional ResourcesNatren's probiotics: Healthy Trinity very important for your microbiome and making a healthy gut:https://www.natren.com/?utm_source=google&utm_medium=paid&utm_campaign=1573553696&utm_content=133222708537&utm_term=natren%20probiotics&gadid=591729346023&gclid=Cj0KCQjwhLKUBhDiARIsAMaTLnEwnQlLJUae2GLaxsS8NyYcAazj9PwoXwkqJyQS14v4cVes5LgsmDMaAtH7EALw_wcBBonnie Bainbridge Cohenwww.bonniebainbridgecohen.comThe School for Body-Mind Centering®www.bodymindcentering.comFor more on keto and intermittent fasting:https://www.drberg.com/blog/the-best-keto-and-intermittent-fasting-tips-dr-bergChogyam Trungpa Rinpochehttps://www.chronicleproject.com/

Happy Wellness Wednesday! In today's episode of Namaste with Renee, Renee chats with motivational speaker, certified life & manifestation coach, and cofounder of Kalyteros.life, Eleni. Eleni shares her amazing journey that all started with a gratitude journal and discusses how you can use many different methods to create your reality. You don't want to miss this!

Happy Wellness Wednesday! In this weeks episode of Namaste with Renee, Renee has special guest Shayna Meyer. Renee and Shayna talk about the movement that Shayna has developed called "The Enjoyment Method" where she helps women find daily euphoric joy which will help them capture the life of their dreams. Listen now to hear more about this movement!

Happy Wellness Wednesday! Thank you for listening and sharing this podcast on your social media. For Educational Purposes. The Artists, Creators and Producers own their music/songs and content.

Happy Wellness Wednesday! In this special Holiday Celebration episode of Namaste with Renee, Renee gifts you a visualization to help you release any worries or stress that you might have this holiday season and help you stay grounded as we come into the season of spending time with loved ones.

Happy Wellness Wednesday, Today's breath is:    Dog Breath         Which: Cools your body, Refreshes your mind and  Dissipates anger and frustrationHere's how to do it: Roll your  tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let's do this three times:Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Today's nudge is: Dream it. Believe it. I am a true believer that if we dream it and we believe it, and it is within reason, It will come true. I am living proof of this as I have   believed in many aspects of  the life I have lived. From how, where, and with whom I wanted to live, I have dreamt about it and it came true. Believe and dream within reason about how you want to live, with whom and where. Visualize the life you want and your actions will get you there. Dream it. Believe it. It is your life. Make it the life you want. Let's say this three times: Dream it. Believe it. Dream it. Believe it. Dream it. Believe it. Have a wonderful Wellness Wednesday!

Happy Wellness Wednesday, Today's breath is the Lion's Breath which Strengthens the diaphragm, Relieves tension in the body, Connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a  deep inhale, then exhale “roar” with your tongue outLet's do this together: take a  deep inhale, then exhale “roar” with your tongue outTwo more times: take a  deep inhale, then exhale “roar” with your tongue outLast one: take a  deep inhale, then exhale “roar” with your tongue outContinue doing the Lion's  breath while I share our nudge for the day. Today's nudge is: Trust your gutTrusting your gut means going with your intuition which is an immediate unreasoned understanding. It means going with what you think is right at the time. Sometimes there is no need to ask questions, you just know the right answer. You know what to do next. By trusting your intuition, you learn to trust yourself. Listening to your gut helps you to avoid unsafe experiences and unhealthy relationships. This in turn allows you to live a more meaningful and happy life. So, trust your gut. It is telling you something really important. Listen! Let's repeat this three times:Trust your gutTrust your gutTrust your gutHave a great Wellness Wednesday!

Happy Wellness Wednesday, Today's breath is Diaphragmatic Breathing which strengthens diaphragm making it less energy to breathe. Place one hand on your stomach just below rib cage and the other hand on your upper chest. Inhale through your nose deeply, inflating your stomach. Focus on keeping the hand on your chest still as you inhale. Exhale through pursed lips, tightening your stomach muscles and drawing inward. Repeat this cycle for five to ten minutes.Today's nudge is: quit your self doubtYou are in charge of your thoughts. No one can make you think the way you think. You can allow yourself to think how others tell you to think, but you own that. You become what you think you are. If you think you are a poor math student, then you don't pay attention in class, you don't try with the classwork and you give up on the tests. Your self-doubt sabatogges your thoughts and abilities. But if you tell yourself that perhaps, if you try harder you will get it and understand the concept this  will allow you to do well on the classwork giving you confidence on the tests. This works in all aspects of your life. If you have self-doubt about your work ability, you won't move up in your job. If you tell yourself that you aren't worthy of love, then you won't put yourself out there to be loved. But if you turn your thoughts to positives, your actions and outcomes will also turn positive! Let's repeat this three times:quit your self doubtquit your self doubtquit your self doubt Have a great Wellness Wednesday!

  Happy Wellness Wednesday,  Today's breath is:  Square breathWhich: Reduces physical stress symptoms in the body.Positively affects emotions and mental well-being.Increases mental clarity, energy, and focus.Improves future reactions to stress. So, visualize a square and pretend your nose is drawing a square on a wall while breathing. First you are going to inhale while you draw the base or bottom with your nose, hold your breath while you go up the square side, exhale the top length of the square, and hold your breath again while going down the side of the square to meet the base where you started. Let's do this three times:Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Again; Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. One more: Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Continue to do the square breath while I give you your morning nudge Today's nudge is: Rest, don't quitSometimes we just need a little break from whatever we are striving towards. Maybe you are trying to get healthier and not seeing the results you want. Perhaps you are frustrated with some homework or office work. Don't throw in the towel. Get up and take a break. You will come back with a clearer head and open amygdala (the part of your brain that shuts down if you are stressed, angry or anxious) so you can get it right the next time. Whatever you are trying to do: An art project, remodeling your home, athletics, whatever it is, don't quit, just take a short break and come back to it with enthusiasm and zest!  Let's repeat this three times: Rest, don't quit Rest, don't quitRest, don't quit Have a great Wellness Wednesday!  

 Happy Wellness Wednesday, Today's breath is:    Dog Breath         Which: Cools your body, Refreshes your mind and  Dissipates anger and frustrationHere's how to do it: Roll your  tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let's do this three times:Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5 Today's nudge is: Do it for yourselfNot for anyone else. Improve your health for YOU. Take your medication for YOU. Do your homework for YOU. Go to work and work your butt off for YOU. You will feel so much better about yourself and so proud that it will be contagious to those around you. You have to do these things for yourself and not for others, otherwise you resent the people encouraging you. So, do this for yourself!Let's repeat this three times:Do it for yourselfDo it for yourselfDo it for yourself 

 Happy Wellness Wednesday, Today's breath is the Lion's Breath which Strengthens the diaphragm, Relieves tension in the body, Connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a  deep inhale, then exhale “roar” with your tongue outLet's do this together: take a  deep inhale, then exhale “roar” with your tongue outTwo more times: take a  deep inhale, then exhale “roar” with your tongue outLast one: take a  deep inhale, then exhale “roar” with your tongue outContinue doing the Lion's  breath while I share our nudge for the day.  Today's nudge is: I'll keep my cool  Have you ever thrown a fit and felt embarrassed about it? Yelled at someone only to be wrong? Had to apologize repeatedly for hurting someone with your words? You can avoid all of that if you just stop and take a breath before you respond. SO many relationships could have been preserved if those involved simply kept their cool. It is not necessary to yell and scream at others. That does not solve anything and only pushes the person away. You can't undo hurtful words or actions, so avoid doing them in the first place. Keep your cool, always!Let's repeat it three timesI'll keep my cool  I'll keep my cool  I'll keep my cool  Have a great Wellness Wednesday! 

  Happy Wellness Wednesday, Today's breath is:    Square breath         Which: Reduces anxiety, quiets the mindHere's how to do it: Inhale base, hold up, exhale top length, hold going down Today's nudge is: I am amazing Yes YOU are! You are amazing! You can do something well. You make someone's day better. You contribute positively to the lives of others in one way or another. You have to believe in your amazing self before you can expect others to believe in you. Walk with confidence and believe  that you are, in fact, amazing!  Let's say it together three times while tapping each finger to our thumb: I am amazingTwo more times: I am amazingLast one: I am amazing Have a great Wellness Wednesday! 

Happy Wellness Wednesday, Today's breath is:    Dog Breath         Which: Cools your body, Refreshes your mind and  Dissipates anger and frustrationHere's how to do it: Roll your  tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let's do this three times:Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5 Today's nudge is:  My health is in my handsYou have so much more control over your health than you allow yourself to believe. Just by changing your lifestyle you can rid yourself of serious diseases like Heart disease and Type 2 Diabetes. You can lower your cholesterol, improve your blood pressure and reduce your risk of a stroke by eating healthy. Add to this daily exercise, especially some aerobics, and you will improve your health, your heart, and your overall well-being. Literally, your health is in your hand. What are you snacking on? Is it healthy? Are you eating too much? Every time you want to put extra or unhealthy food in your mouth, take a walk around the house or neighborhood instead. This will give you more energy and curb your appetite! Your health is in your hands! Let's repeat this nudge three times:My health is in my handsMy health is in my handsMy health is in my hands Have a great Wellness Wednesday! 

  Happy Wellness Wednesday, Today's breath is the Lion's Breath which Strengthens the diaphragm, Relieves tension in the body, Connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a  deep inhale, then exhale “roar” with your tongue outLet's do this together: take a  deep inhale, then exhale “roar” with your tongue outTwo more times: take a  deep inhale, then exhale “roar” with your tongue outLast one: take a  deep inhale, then exhale “roar” with your tongue outContinue doing the Lion's  breath while I share our nudge for the day.  Today's nudge is:  Happy thoughts, Happy bodyYour mind can help your body to be healthy as positive thoughts help release the good hormones that keep your mind and body healthy. Our thoughts can trigger our bodies to experience all types of physiological responses from changes in blood pressure and heart rate to chemical alterations in the brain.There is a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. The health benefits of positive thinking also include Lower rates of depression, lower levels of distress,  Greater resistance to the common cold and overall Better psychological and physical well-being. So, keep your thoughts positive and you will benefit from better physical health! Happy thoughts equals happy body!  Let's repeat this nudge three times:Happy thoughts, Happy bodyHappy thoughts, Happy bodyHappy thoughts, Happy body Have a great Wellness Wednesday!

 Happy Wellness Wednesday, Today's breath is Diaphragmatic Breathing which strengthens diaphragm making it less energy to breathe. Place one hand on your stomach just below rib cage and the other hand on your upper chest. Inhale through your nose deeply, inflating your stomach. Focus on keeping the hand on your chest still as you inhale. Exhale through pursed lips, tightening your stomach muscles and drawing inward. Repeat this cycle for five to ten minutes. Today's nudge is: I breathe deeply and easilyThe breath is the one tool you always have with you that you can use to calm yourself down. Coming to your breath allows you to regroup and settle down. Deep breathing relieves anxiety, stress and anger. Before you begin a difficult conversation you should always take a few deep breaths. Before you react to anyone, always breathe first. Breathing calms your amigdala which allows your prefrontal cortex to get back to rationale thinking. Breathing before a test or doing something stressful allows you to quiet your brain activity so you can actually recall and process information. There are so many benefits of taking deep breaths during the day so breathe deeply and easily! Let's repeat this nudge three times:I breathe deeply and easilyI breathe deeply and easilyI breathe deeply and easily Have a great Wellness Wednesday!

Happy Wellness Wednesday,  Today's breath is:  Square breathWhich: Reduces physical stress symptoms in the body.Positively affects emotions and mental well-being.Increases mental clarity, energy, and focus.Improves future reactions to stress. So, visualize a square and pretend your nose is drawing a square on a wall while breathing. First you are going to inhale while you draw the base or bottom with your nose, hold your breath while you go up the square side, exhale the top length of the square, and hold your breath again while going down the side of the square to meet the base where you started. Let's do this three times:Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Again; Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. One more: Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Continue to do the square breath while I give you your morning nudge Today's nudge is: I have power over my well-beingYou have so much more control over your health, mind and body. Others can't control this. Only you can. Are you exercising daily? Are you eating healthy foods? Are you getting enough sleep nightly? Do you drink 8 glasses of water each day? Are you engaged in healthy relationships? All of these are parts of your life that you have control. You have to prioritize. Is your well-being important to you? Is your not being healthy impacting you, your family or your other relationships? Then fix this. It is in your hands. Change your eating habits, exercise, sleep. Rid yourself of toxic relationships. You have the power over your well-being.  Let's repeat this nudge three times:I have power over my well-beingI have power over my well-beingI have power over my well-being Have a great Wellness Wednesday!

 Happy Wellness Wednesday, Today's breath is:    Dog Breath         Which: Cools your body, Refreshes your mind and  Dissipates anger and frustrationHere's how to do it: Roll your  tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let's do this three times:Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5 Today's nudge is:  I can control my healthYou do have a lot of control over your health generally. Even if you are living with a debilitating disease, you may have some control over it. No matter what, if you eat healthy you will feel healthier. Eating an anti-inflammatory diet is good for auto immune diseases, cancer, diabetes and your general health. If you put inflammatory foods like sugar and white flour, you will have inflammatory. What you put into your body you get back out. If you want energy and good health consume fruits, vegetables and grains. Drink a lot of water. Sleep 8 hours a day. Be active and exercise daily. Have body pains? Maybe it is from excessive weight. Drop the weight and you may drop the pains. If you do these things, you will notice a positive change in your health. You can control your health Let's repeat this nudge three times:I can control my healthI can control my healthI can control my health Have a great Wellness Wednesday!

Wellness Wednesday!! 07.28.21

  Happy Wellness Wednesday, Today's breath is the Lion's Breath which Strengthens the diaphragm, Relieves tension in the body, Connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a  deep inhale, then exhale “roar” with your tongue outLet's do this together: take a  deep inhale, then exhale “roar” with your tongue outTwo more times: take a  deep inhale, then exhale “roar” with your tongue outLast one: take a  deep inhale, then exhale “roar” with your tongue outContinue doing the Lion's  breath while I share our nudge for the day.  Today's nudge is: My attitude grows healthierYour attitude determines your day no matter what is happening that day. You can be in an accident, fail a test, have an argument with a friend, lose a job. Anything can and will happen to you. That is life. How you choose to deal with it, determines your destiny, your path. If you choose to be a victim, you will make unhealthy choices and go down the wrong road pushing your loved ones away. But if you use the incidents as opportunities to learn and grow, you will stay healthy and attract positive people in your life. Every day is a challenge. How you choose to react to those challenges define you and determine your future. Make positive choices and allow your attititude to continue to grow healthier! Let's repeat this nudge three times:My attitude grows healthierMy attitude grows healthierMy attitude grows healthier Have a great Wellness Wednesday!

Happy Wellness Wednesday, Today's breath is Diaphragmatic Breathing which strengthens diaphragm making it less energy to breathe. Place one hand on your stomach just below rib cage and the other hand on your upper chest. Inhale through your nose deeply, inflating your stomach. Focus on keeping the hand on your chest still as you inhale. Exhale through pursed lips, tightening your stomach muscles and drawing inward. Repeat this cycle for five to ten minutes. Today's nudge is: Persist and resistPush yourself to your limits. Do your absolute best. Don't settle until you are truly satisfied. If you want that grade, work for it. If you want that new job or pay raise, work for it. Want that victory? If you stumble, get back up, wipe off your knees and get back at it. Work hard and then work harder! Don't give in or give up. Persist in all of your efforts, despite any obstacles you might face. Resist any negativity, discouragement and/or distractions. We all need persistence and self-control to get through our daily struggles and the challenges we face. Resiliency is founded on these principles, so always persist and resist.  Let's repeat this nudge three times:Persist and resistPersist and resistPersist and resist Have a great Wellness Wednesday!

  Happy Wellness Wednesday,  Today's breath is:  Square breathWhich: Reduces physical stress symptoms in the body.Positively affects emotions and mental well-being.Increases mental clarity, energy, and focus.Improves future reactions to stress. So, visualize a square and pretend your nose is drawing a square on a wall while breathing. First you are going to inhale while you draw the base or bottom with your nose, hold your breath while you go up the square side, exhale the top length of the square, and hold your breath again while going down the side of the square to meet the base where you started. Let's do this three times:Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Again; Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. One more: Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Continue to do the square breath while I give you your morning nudge Today's nudge is: Stay true to youYou be you. You don't need to acclimate and be like anyone else. You are your own person with your own character values, your own personality, your own interests, abilities, strengths and weaknesses. Each of us is made different. Don't try to be like others. You can certainly emulate positive character values from others, but you don't have to be exactly like anyone else.  You define yourself.  Stay true to your values, your character  and stay true to you.  Let's repeat this nudge three times:Stay true to youStay true to youStay true to you Have a great Wellness Wednesday! 

Happy Wellness Wednesday, Today's breath is:    Dog Breath         Which: Cools your body, refreshes your mind and dissipates anger and frustrationHere's how to do it: Roll your tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let's do this three times:Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5 Today's nudge is:  Love, hope and liveLove and hope are two necessities in life. They are the main ingredients in a solid and purposeful life. Lead with your heart and love those who mean the most to you. Be unassuming, non-judgmental and gracious to all. Open up your heart to those in need. There is enough love to go around, give it! With love, comes hope. Believe in yourself, your future and your life's journey. Trust in your God. Pray if you will. Never give up. To live fully involves loving others and getting through the challenges with determination. So, love, hope and live.   Let's repeat this nudge three times:Love hope and liveLove hope and liveLove hope and live Have a great Wellness Wednesday! 

 Happy Wellness Wednesday, Today's breath is the Lion's Breath which Strengthens the diaphragm, relieves tension in the body, connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a deep inhale, then exhale “roar” with your tongue outLet's do this together: take a deep inhale, then exhale “roar” with your tongue outTwo more times: take a deep inhale, then exhale “roar” with your tongue outLast one: take a deep inhale, then exhale “roar” with your tongue outContinue doing the Lion's breath while I share our nudge for the day.  Today's nudge is: Go get ‘em tigerYou can do this, whatever it is! You just need some motivation, encouragement and confidence. Believing is most of the battle. Believe you can and you will. Go do your best. Give it your all. Practice and try over and over again. Whether you are hoping to win a game, performing in a show or concert, interested in another person, trying a new hobby, Go get ‘em!!  Let's repeat this nudge three times:Go get ‘em tigerGo get ‘em tigerGo get ‘em tiger Have a great Wellness Wednesday! 

 Happy Wellness Wednesday, Today's breath is Diaphragmatic Breathing which strengthens diaphragm making it less energy to breathe. Place one hand on your stomach just below rib cage and the other hand on your upper chest. Inhale through your nose deeply, inflating your stomach. Focus on keeping the hand on your chest still as you inhale. Exhale through pursed lips, tightening your stomach muscles and drawing inward. Repeat this cycle for five to ten minutes. Today's nudge is: Let go of controlMany times, people have to have control out of their own insecurities and fears. You have to let go of those fears. Be honest with yourself. What is it you are fearing and what are you running away from? Once you are honest with yourself you can allow yourself to surrender that control and just trust the process. Trust the people in your life, even if you have been burned before. Trust life again. We all have setbacks and let downs, but we cannot live in the past clenching onto our fears and insecurities. Take a deep breath and just let go of control!!Let's repeat this nudge three times:Let go of controlLet go of controlLet go of control Have a great Wellness Wednesday! 

 Happy Wellness Wednesday,  Today's breath is:  Square breathWhich: Reduces physical stress symptoms in the body.Positively affects emotions and mental well-being.Increases mental clarity, energy, and focus.Improves future reactions to stress. So, visualize a square and pretend your nose is drawing a square on a wall while breathing. First you are going to inhale while you draw the base or bottom with your nose, hold your breath while you go up the square side, exhale the top length of the square, and hold your breath again while going down the side of the square to meet the base where you started. Let's do this three times:Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Again; Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. One more: Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Continue to do the square breath while I give you your morning nudge Today's nudge is: Get startedStart anywhere, anyway. Just get started. What is it you want to do? Looking at the whole picture or the end goal may seem overwhelming, so break it down. Break it into smaller tasks and timeframes. Map out the path for you to get it all done, whatever it is. Reward yourself for the little steps closer to the goal that you make throughout the experience. Write about the journey in a journal and take the time to read some of your posts just to witness your grown and accomplishments throughout the experience. You can reach your goal and get it done, You simply have to just get started!  Let's repeat this nudge three times:Get startedGet startedGet started Have a great Wellness Wednesday! 

 Happy Wellness Wednesday, Today's breath is:    Dog Breath         Which: Cools your body, Refreshes your mind and  Dissipates anger and frustrationHere's how to do it: Roll your  tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let's do this three times:Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5 Today's nudge is:  Don't stop till you're proudWorking towards a goal? Don't stop until you are proud! Trying to get healthier? Keep going! Keep pushing yourself and you will see results. Believe in them! Trying to learn something new? Put in effort and extra time to make it happen and don't quit until you are where you want to be. Are you practicing for a performance? Keep practicing. Keep being inspired by others who do the same kind of performance. Work hard at it, research it and don't quit. You will have stumbling blocks, let downs and set backs, which are all part of growing, becoming and doing. Just Don't stop until you're proud! Let's repeat this nudge three times:Don't stop till you're proudDon't stop till you're proudDon't stop till you're proud Have a great Wellness Wednesday!

Happy Wellness Wednesday, Today's breath is the Lion's Breath which Strengthens the diaphragm, relieves tension in the body, connects to your inner strength and Releases excess energy. To do it: sit or kneel and take a deep inhale, then exhale “roar” with your tongue outLet's do this together: take a deep inhale, then exhale “roar” with your tongue outTwo more times: take a deep inhale, then exhale “roar” with your tongue outLast one: take a deep inhale, then exhale “roar” with your tongue outContinue doing the Lion's breath while I share our nudge for the day.  Today's nudge is: Act with purposeWe are all here for a reason. We all have a purpose. What is yours? What are you here to do on this Earth? Inspire? Help others? Entertain? Having a purpose helps you find and do things that add meaning to your life. Act with thought and consideration. Your actions or inactions should align with your goals in life. Even when things go wrong, you can still act with purpose by putting those events in perspective, refocus and move ahead in life having learned from the last experience. You should be living intentionally and always act with purpose.Let's repeat this nudge three times:Act with purposeAct with purposeAct with purpose Have a great Wellness Wednesday!

Happy Wellness Wednesday, Today's breath is Diaphragmatic Breathing which strengthens the diaphragm making it less energy to breathe. Place one hand on your stomach just below rib cage and the other hand on your upper chest. Inhale through your nose deeply, inflating your stomach. Focus on keeping the hand on your chest still as you inhale. Exhale through pursed lips, tightening your stomach muscles and drawing inward. Repeat this cycle for five to ten minutes. Today's nudge is: Sleep on itBefore you react in any way, sleep on it. Delay making a decision on anything until the following day. Take time to think about whatever it is and don't make a decision right away. This allows you to think rationally and without so much emotion. It gives you time to think clearly, get all of the facts, weigh the pros and cons and make a decision that is best for you. So if you are facing any big decisions you have to make. Take your time and sleep on it. Let's repeat this nudge three times:Sleep on itSleep on itSleep on it Have a great Wellness Wednesday!

Happy Wellness Wednesday,  Today's breath is:  Square breathWhich: Reduces physical stress symptoms in the body.Positively affects emotions and mental well-being.Increases mental clarity, energy, and focus.Improves future reactions to stress. So, visualize a square and pretend your nose is drawing a square on a wall while breathing. First, you are going to inhale while you draw the base or bottom with your nose, hold your breath while you go up the square side, exhale the top length of the square, and hold your breath again while going down the side of the square to meet the base where you started. Let's do this three times:Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Again; Inhale the base, hold going up the side, exhale slowly going across the top of your square, and finally hold your breath again going down the side to the base. One more: Inhale the base, hold going up the side, exhale slowly going across the top of your square and finally hold your breath again going down the side to the base. Continue to do the square breath while I give you your morning nudge Today's nudge is: Fan flames of joyFan into flames love, happiness, peace and kindness. Overflow with amazing and abundant grace and gratitude. Be the light to other's darkness. Be the peace to other's struggles. Bring happiness to the sad and lonely. See the fire within yourself and blow the fresh wind of optimism and love to others. Bring hope to those in despair and Fan flames of joy wherever you go!  Let's repeat this nudge three times:Fan flames of joyFan flames of joyFan flames of joy Have a great Wellness Wednesday! 

Happy Wellness Wednesday, Today's breath is:    Dog Breath         Which: Cools your body, Refreshes your mind and dissipates anger and frustrationHere's how to do it: Roll your tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let's do this three times:Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5 Today's nudge is:  Cultivate yourselfThere are many ways to   grow yourself every day. Set goals. Have a dream. Plan accordingly. Make a to-do list for the next day. Get Moving every day. Do something to help move you in the direction that you want to go in life. Try Something New. Take on a new hobby, learn a new language. Take a class. Join a webinar to better improve your healthy. Laugh Out Loud and keep your humor. Stay positive, be grateful, count your blessings daily!!. Reach out and help others. Learn to put your first so you can better take care of all of those counting on you. Take care of you and cultivate yourself  Let's repeat this nudge three times:Cultivate yourselfCultivate yourselfCultivate yourself Have a great Wellness Wednesday! 

Heyyy TryBe! Happy Wellness Wednesday!! Tune in to learn more about what a diet is, details about specific diets, advantages & disadvantages of specific diets, where it's safe to learn more about diets, supportive ways to think about diets, as well as how Coach T can support YOU on your journey Spiritual & Physical Nutrition!

Happy Wellness Wednesday and We are the World Wednesdays 2021! #wearetheworldwednesdays2021 For more info about We are the World Wednesdays 2021 see the Caring for Souls blog https://noneofusareimmune.com/f/just-be-the-light Creating Healing First things first, House cleaning on the problematic and out-dated mindsets that keep us rooted in unwellness, self-sabotage, stress, struggle and suffering. Pain and unwellness are all tangled up in our souls, deeply rooted and weighing us down when we were born to fly. People telling their stories of SUFFERING is so POWERFUL and so IMPORTANT. When there is SUFFERING NO ONE's OPINION MATTERS - NOT EVEN OUR OWN. Compassion and Help are the ONLY HUMANE RESPONSE. Telling and Healing Our Stories of Pain is the KEY to WELLNESS. That is DIGNITY. And IT HAS TO BE NON-NEGOTIABLE. WE HAVE TO STOP LETTING IT BE NEGOTIABLE. IT IS NOT OKAY. WE MUST ADOPT a ZERO TOLERANCE for AGGRESSION as an ACCEPTABLE MEANS OF COMMUNICATION. Dignity is Ground ZERO. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

❤️❤️❤️❤️❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we discuss how to create balance in your life. Create healthy routines which then you can turn into healthy lifestyle changes. Here are some suggestions that I do on a daily basis. Wake up and meditate and/or pray. I use an app called Insight Timer and the morning meditation I use is call Morning Prayer: Opening to Oneness by Vaz Sriharan I drink warm lemon water, 1/4 - 1/2 fresh squeezed lemon in about 6 - 8oz warm water. Eat real food. 3 meals a day and two snacks in between (Eliminate processed food, processed sugar, gluten, dairy) Exercise. Walking is a great way to exercise and can be a form of meditation. Throughout the day, I am consuming products by Organifi as I mentioned in the show. My favs are the Complete Protein Meal Replacement in Chocolate and Green Juice, and I drink Red Juice, Glow and at bedtime, Gold and right now Pumpkin Spice Gold. ORGANIFI link > https://glnk.io/y7z/karyn code KARMA for 15% off I listen to a deep sleep meditation music at night as I fall asleep and pray on the app Insight Timer. Make sure to drink 1/2 your body weight in ounces of water daily. Happy Wellness Wednesday! Karyn --- Send in a voice message: https://anchor.fm/sovereignsobriety/message Support this podcast: https://anchor.fm/sovereignsobriety/support

Hey Wellness Listeners! Happy Wellness Wednesday! The key is living an abundant spiritual, mental, and physical life is a healthy and strong Self-identity. Are you experiencing a bit of self-doubt, having trouble developing your self-identity, or just simply want to learn how to increase your spiritual and mental health? Well, this podcast is for you! To learn more about chakras CLICK HERE Be sure to stop by the Wellness with Aaron Website Email: hello@wellnesswithaaron.com Follow the Wellness with Aaron INSTAGRAM Follow my Personal INSTAGRAM Intro & Outro - Focused by Damma Beatz To get awesome music check out Epidemic Sounds Interested in Therapy? Sign up for Better Help by clicking the LINK and get a free week of therapy. I use Better Help and I am so grateful for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Wellness Wednesday, peanuts! On today's episode, Lance and the peanuts welcome Dr. Azizad to the show. We talk ALL about armpits and MiraDry plus go over a couple of other fun procedures that his medical spa, N2U Aesthetics offers! SPONSORS that love us: MYBILLIE.COM/LANCECOORSLIGHT.COM/OUTSIDEHELLOFRESH.COM/POPCAST80  

Happy WELLNESS Wednesday - this time we are covering your biggest organ. Get your head out of the gutter peanuts…It's your skin!We have RN to the stars and skin genius, Jamie Sherril, on the show today to give us some advice on how to keep your skin healthy and glowing! We chat about how to sleep, what tools to use on your face, and how it's really about what's on the inside that counts. No, but really…Listen now and don't forget to RATE, REVIEW, AND SUBSCRIBE! Sponsoring some wellness!CAUSEBOX.COM/POPTHERAGUN.COM/POPCAST

Bible in a Year Segment 134 will feature the Book and Chapters we need to read on day one hundred and thirty four. We will be reading the bible in its entirety by the end of the year and any additional commentary pertinent to our journey for today is included as well. Reference: biblestudytools.com chronological order Please give to the National Alliance on Mental Health https://nami.org Click on the link or copy and paste the link address for the linktree charity info/button> linktr.ee/wandasncredible. If you have a special prayer request send it to wandasncredible@gmail.com To be a blessing to the ministry in anyway see the support button on the front page of the podcast (Marked as the Tip Jar) If you want to donate via Paypal my email is above and Paypal.me : paypal.me/wjefferson1940 you can attach a note with a prayer request as well ( also a button on our linktree or you can use Cash App: $WannaHelp ( which also has a note section) ***Special Note: For the days we are doing Pop Up Episodes, Combo Specials and Specials in general... this will help you find the episodes for the additional things note included... "Altar Call" Special is the June 18th episode 160 and "Praise" is the August 27th episode 179***#Prayer in Times of Loss Ep 193 9/19# See you tomorrow RESIST TEMPTATION AND STAY PRAYED UP !!! HAPPY WELLNESS WEDNESDAY...HOW ARE YOU DOING TODAY ??? References: https://enduringword.com/bible-commentary/2-samuel-11/ https://enduringword.com/bible-commentary/1-chronicles-20/