Podcasts about refreshes

In this conversation with author Adam Griffin, Cameron and Anna explore the relief the gospel brings to exhausted, overwhelmed, weary parents. They lean into the truth that parents need the freedom of Christ and the fruit of the indwelling Holy Spirit in order to parent their children with joy and perseverance. Adam Griffin is a husband and father to 3 boys; he also is the lead pastor of Eastside Community Church in Dallas and the host of the Family Discipleship podcast.  Family Discipleship: Leading Your Home through Time, Moments, and Milestones by Matt Chandler and Adam GriffinGood News for Parents: How God Can Restore Our Joy and Relieve Our Burdens by Adam GriffinRooted Book Awards 2020: Best New Parenting BooksBreathe in, Breathe Out: How the Holy Spirit Revives and Refreshes the Weary Parent by Dawson Cooper Sour Grapes Are Not a Fruit of the Spirit by Kristin CouchParenting in the Spirit podcast series  Follow us @rootedministry!Subscribe to the Rooted Parent Podcast wherever you listen to podcasts. Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago

Feeling drained? Psalm 23 reminds us: “He refreshes my soul.” God restores what the world wears down - just like cold water on a hot Texas day.

In this week's Quick Hits, DeAndre Coke dives into some of the most significant updates in the travel and points space. He breaks down Chase's massive new welcome offers on Ink Business Cash and Ink Business Unlimited, which can unlock up to 90,000 Ultimate Rewards points. DeAndre also covers a long-awaited upgrade to the Avios ecosystem, where a new platform now makes transfers between British Airways, Iberia, Qatar, Finnair, and Aer Lingus seamless and instant. Hilton's fast-track Diamond promotion through Hilton for Business is highlighted as a new path for elite status, while Hyatt Regency promotions continue to add value for frequent travelers. The most significant update of the week is the refresh of the Amex Platinum and Business Platinum cards, bringing higher fees but also enhanced benefits, including expanded Fine Hotels & Resorts credits, new Resi dining credits, and added lifestyle perks like Lululemon. Finally, he shares valuable community-sourced tips for paying taxes with business credit cards more efficiently and sets the stage for exciting giveaways coming with the podcast's 100th episode.Key takeaways: Chase Ink offers: New 90,000-point bonuses on Ink Business Cash and Ink Business Unlimited after meeting spend requirements.Avios transfer upgrade: A new system makes transferring Avios between programs, such as BA, Qatar, Iberia, and Finnair, seamless and instant.Hilton fast-track: Complete 10 Hilton for Business nights by December 15 to earn Diamond status through 2027.Amex Platinum refresh: Personal and Business Platinum annual fees increase to $895, but new perks include $600 in Fine Hotels & Resorts credits, Resi dining credits, and Lululemon credits.Business Platinum boost: Large spend categories and $5,000+ purchases now earn 2x points instead of 1.5x.Centurion lounges: The new Amex app introduces waitlist features for lounges, plus improved tracking for welcome bonuses.Hilton devaluation: Top-tier properties now cost up to 250,000 points per night, raising the bar for aspirational stays.Alaska changes: Alaska's Atmos Rewards program is scaling back partnerships with LATAM and Singapore Airlines.Tax payments hack: Paying estimated taxes via PayPal with a business card can reduce fees to 1.85%.Resources:Our WhatsApp Community Group InvitationInk Business Card Referral LinkHyatt status for AA elites (register by October 31)Book a Free 30-minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth...

Deuteronomy 5:12-15

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:Sam's Club completes major website and app refresh with new "global intent center" that personalizes shopping experience based on fulfillment choice, while expanding club fulfillment spaces to support growing e-commerce business.Apple transforms buy now pay later access by integrating third-party services like Klarna and Affirm directly into iPhone Wallet app, making installment payments more visible and frictionless ahead of iPhone 17 launch.Office Depot launches nationwide "15-Minute Pickup Promise" for online orders, offering $15 coupons if in-store or curbside pickup takes longer than promised timeframe.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

Pieter de Jongh refreshes Highlanders. Argentina in historic win over the All Blacks. CHAN semi-finals set.

Call/WhatsApp: +91 9480585039 Email: info@febaonline.org

The Pause That Refreshes (when mental confusion attacks) #dementia #confusion #mentalhealth #mentalconfusion #alzheimer #pause #psalm Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Steven Scott and Shaun Preece tackle a busy Double Tap episode covering studio overhauls, accessible Windows backup tools, the surprising survival of dial-up internet, Zoom's spatial audio update, and the UK backlash over JAWS screen reader pricing changes.In this candid conversation, Steven shares his once-a-year minimalist studio refresh and Shaun details his Windows PC reset woes—highlighting the need for accessible system imaging tools. They discuss the enduring pockets of AOL dial-up users, why rural connectivity still matters, and the limitations of outdated copper networks. The hosts also explore Zoom's new spatial audio feature, its potential impact on fatigue, and whether it truly benefits accessibility.The core of the episode focuses on confusion and frustration over JAWS' new UK pricing model from Vispero and Sight & Sound Technology. Steven and Shaun break down the differences between US and UK licenses, the missing affordable “Home Annual License” option in the UK, and why home users may be pushed toward NVDA or other alternatives. They debate fairness, accessibility affordability, and possible solutions, with hopes for clearer communication and fairer pricing ahead.Chapters00:00 - Start00:23 - Steven changes his office…. again!04:31 - Shaun decides to reset his PC10:29 - AOL set to shut down its dialup service18:12 - Zoom is adding spatial audio to its meetings20:28 - Sight and Sound Technology announces new pricing for JAWS and Zoomtext in UK to much controversy29:29 - Get in touch with Double Tap Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.

The NATO Innovation Fund is entering a new chapter, marked by the arrival of two new partners and the departure of its penultimate founding team partner. Also, Google is testing a new vibe-coding tool called Opal, available in the U.S. through Google Labs, that lets users quickly spin up web apps with just a few prompts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Surbaugh

IGN Daily Update brings you the latest and most popular news stories to audio platforms. Be sure to check out IGN.com for more details on the news and our latest coverage on games, movies, tv, science, and tech throughout the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kim Shippey, from Mystic, Connecticut, USA

Ryan Coogler's “Sinners” satisfies. Marvel's “Thunderbolts*” rebrand. Plus: loaded questions about surprising (and hilarious) brand refreshes for Mtn. Dew, PwC, and Panda Express. IN THIS EPISODE:

"Encouragement that Refreshes Weariness" - Sermon by Pastor Paul Frey - 2 Thessalonians 3

PSALM 23:3 OLIVIA MUNN-SHIRSATH WELLSPRING CHURCH NYC 05.11.2025

In us there is a well of water that continually quenches our thirst. It is the Holy Spirit that flows like a stream in our hearts. When we call on Him, the river overflows and refreshes our souls, enabling us to do God's work without getting burnt out. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29

Support us on Patreonhttps://www.patreon.com/user?u=4279967Jack Benny TV Videocasthttps://open.spotify.com/show/6BDar4CsgVEyUloEQ8sWpw?si=89123269fe144a10Jack Benny Show OTR Podcast!https://open.spotify.com/show/3UZ6NSEL7RPxOXUoQ4NiDP?si=987ab6e776a7468cJudy Garland and Friends OTR Podcasthttps://open.spotify.com/show/5ZKJYkgHOIjQzZWCt1a1NN?si=538b47b50852483dStrange New Worlds Of Dimension X-1 Podcasthttps://open.spotify.com/show/6hFMGUvEdaYqPBoxy00sOk?si=a37cc300a8e247a1Buck Benny YouTube Channelhttps://r.search.yahoo.com/_ylt=AwrOoc1Q5bllBgQA469XNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1707891281/RO=10/RU=https%3a%2f%2fwww.youtube.com%2f%40BuckBenny/RK=2/RS=nVp4LDJhOmL70bh7eeCi6DPNdW4-Support us on Patreonhttps://www.patreon.com/user?u=4279967

Scripture: Mark 1:35

Richard Mansouri, who recently joined Arkhouse, discusses the phenomenon of companies replacing problem directors only when activists show up and why board members often just aren't independent.

I am taking a brief pause to reassess and re-calibrate the direction of my two podcasts. Take the time to do the same. Despite what you may think, the US conventional forces are in terminal collapse and completely unprepared for 21st century peer conflict. Keep reading, taking care of your family & friends and always question both authority and obedience. Go slay some dragons. References: Sun Tzu The Art of War Carl von Clausewitz On War Miyamoto Musashi A Book of Five Rings: The Classic Guide to Strategy H. John Poole The Last Hundred Yards: The NCO's Contribution to Warfare Christian Brose The Kill Chain: Defending America in the Future of High-Tech Warfare Qiao Liang & Wang Xiangsui Unrestricted Warfare: China's Master Plan to Destroy America My Substack Email at cgpodcast@pm.me

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discussed how God refreshes our souls by us meditating on his word.

Pippa speaks to the CEO of La Motte Wine Estate, Hein Koegelenberg, about the refresh of the historic wine estate’s offering for 2025.See omnystudio.com/listener for privacy information.

Examining Romans 8:9-11, Cameron and Anna describe the ways that the indwelling Holy Spirit helps a parent who is lonely, exhausted, and in need of wisdom. Relying on the power of the Spirit and nurturing our union with Christ gives us the strength we need to persevere in the hard times of rising kids.Resources:Romans 8:9-112 Tim 2:1Breathe in, Breathe Out: How the Holy Spirit Revives and Refreshes the Weary Parent  by Dawson CooperRooted 2017: Scott Sauls on the Holy Spirit Within: Our Hope for ChangeOne Dad and Three Kids in a Minivan: Evidence of the Indwelling Spirit by Joey TurnerFrom Rumination to Repentance: Parenting With Our Minds Set on the Spirit by Anna Meade Harris Follow us @rootedministry!

This was a fun, frothy Monday crossword by Ailee Yoshida, her second for the NYTimes. The theme was (as always) ingenious, and, being a Monday, the grid was populated with words that we mainly know. It did have two debut answers (19A, Tidbit in a nutritious pudding: CHIASEED; 23A, Department handling media inquiries: PRESSOFFICE) and one not seen since 1984, 43D, Lip-plumping injection, FILLER. For the record, in 1984 FILLER had no connection, whatsoever, with Lips.Show note imagery: A WRIT, writ large

The Bible teaches us that repentance brings the refreshing of the Lord into our lives. Do you need to be refreshed and revitalized? Is it because you are carrying the weight of sin and need to come to the Lord with repentance?Main Points:1. Sin is a burden to carry. It's a heavyweight. We've all felt the load of grief and weariness that sin makes us carry.2. A critical part of our salvation is God's call for us to repent of our sins. We hear a lot today about putting our faith in Jesus, but we must see that the Bible also calls us to repent of our sins. The full biblical definition of repentance is a change of mind that results in a change of action.3. There is no peace, like the peace of knowing that your sins are forgiven and that you are in right relationship with God. You can find the serenity and tranquility of God's presence when you know there is nothing between you and God. Today's Scripture Verses:Psalm 38:3-4 - “…there is no soundness in my bones because of my sin. My guilt has overwhelmed me like a burden too heavy to bear.”Acts 3:19 - “Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord…”1 John 1:9 - “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

Join Erik and Tage this week as they are joined by Andy and Kris as they discuss what attractions they think need a refresh, what IPs they would make into rides and what ride system they would use, the Disney movies they've never seen, and themed spaces they would add to a Disney Cruise Line. Support the podcast by going to https://www.thehubcrawl.com/support. Question 1: What attraction do you think should get a refresh at the parks? Question 2: What Disney film/IP property would you want to see turned into a theme park ride and what ride system would you use (ex. flume, omnimover, slot track, coaster, trackless, etc.)? Question 3: Which Disney movie have you never seen but you kind of regret it but not enough to watch it? Like maybe you even lie to people and pretend you saw it but you never will. Question 4: If you could imagineer a themed space on a Disney Cruise Line, what design would you come up with? It could be but is not limited to a lounge/bar or restaurant, or a kid zone or pool/water play area. Bonus Question: What is something the non-Disney cruise lines do or have that you wish Disney would adopt?

Today, we're joined by our marketing designer TJ Sheridan to talk about how to build a strong visual brand as a marketing team without a full time designer. Branding can feel pretty daunting. What elements make up a strong visual brand? How do you know if you need to update your branding or not? What can you do yourself and what should you try to outsource?

In this message, Pastor Andy Williamson celebrates the transformative power of baptism, and the life change that happens through encounters with Jesus!Pastor Andy emphasizes the Church's mission to actively share the gospel, and bring hope to a hurting world. He urges us to be active in inviting others to experience Jesus, sowing seeds of faith into God's Kingdom, and participating in God's work to bring revival to our communities!

When is player housing coming to World of Warcraft? This past week's Warcraft Direct not only celebrated the 30th anniversary of the IP but gave a look at the future of the MMORPG. Join Will as he talks it over, discusses his lack of interest in WoW Classic, and waxes poetic about punching goblins. --- Support this podcast: https://podcasters.spotify.com/pod/show/essenceofazeroth/support

Welcome to No Shhh... It's the TRL Podcast. A library podcast where we talk about more than just books. In this episode, Chris and Anna Lisa are in the podcast studio with TRL's Director of Operations, Brenda Lane. You may have been noticing some changes to our library's physical spaces across the district and in this discussion they explore the "what," "why," and "how" behind those Library Refreshes, shedding light on the updates and improvements happening at TRL. You can also listen to the episode on the go on Spotify

Points of discussion:1. Package Refresh Series, Issue 2: Package Refreshes vs. Brand Refreshes (vs. Rebrands)2. Email Isaac to discuss your brewery's package refresh: isaac@cododesign.com-Learn more at: www.craftbeerrebranded.com / http://www.beyondbeerbook.com-Have a topic or question you'd like us to field on the show? Shoot it our way: hello@cododesign.com-Join 8,000+ food and bev industry pros who are subscribed to the Beer Branding Trends Newsletter (and access all past issues) at: www.beerbrandingtrends.com 

Soren observes that people can go to church and not experience God. At all. As if God is not there. Yet, the Christian has God in him and with him all of the time.

In his letter to Philemon, Paul shows how a relationship with Jesus changes our relationships with one another in deep, profound, and practical ways. As the realities of faith in Christ set in, Christ grows in us a love that: refreshes, reconciles, receives, and relies. As we begin a four-week sermon this Sunday in Philemon 1-7, we'll begin by hearing of a love that refreshes others.

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While tech companies like Best Buy, Verizon, and BitCoin's Verse are refreshing their logos, women's accessory companies like Zales and Vera Bradley are introducing entire brand refreshes. Join Mark and Lorraine as they talk the differences between a brand refresh and a brand new logo. The positioning duo tackles the latest marketing overhauls, the origins of Singer Corporation, and some successful past brand refreshes.Spend 30ish with Mark and Lorraine as they talk all things marketing, advertising, and of course … positioning!

Jason explains last week's market evolution, and what this week might deliver for the markets as we anticipate key economic readings on consumer spending trends and the inflationary environment. Jason also outlines CIO's medium-term market outlook, and views when it comes to portfolio positioning. Featured is Jason Draho, Head of Asset Allocation Americas, UBS Chief Investment Office. Host: Daniel Cassidy

From the Dawson Family of Faith, Dr. David Eldridge, Senior Pastor, shared a sermon from Psalm 84 entitled "The God Who Refreshes". Go to www.dawsonchurch.org for more information about the ministries and missions at Dawson.

From the Dawson Family of Faith, Dr. David Eldridge, Senior Pastor, shared a sermon from Psalm 84 entitled "The God Who Refreshes". Go to www.dawsonchurch.org for more information about the ministries and missions at Dawson.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Thann Bennett of The Equipped Newsletter and show shares more about how his adopted son has so changed his life, and seeks to help us appreciate those who God has in your life that are life-giving to you.  Social media expert Chris Martin looks at a recent report from Google on the ways Gen Z interacts with news and information, and how they develop ideas of what they accept as truthful. Faith Radio podcasts are made possible by your support. Give now: Click here  

Does your space need a refresh? We're here for the smallest investments that yield big satisfaction, from sprucing up your potted plants to adding a thrifted table lamp or swapping out the color of your napkins. Join Meagan and Sarah as we offer ideas for how to use your existing space in a new way, and share the tiny refreshes we're doing this spring to get ready for summer. Enjoy!HELPFUL LINKS:If you're looking for more plant talk, check out The Girl Next Door Podcast episode Plant Lady TalkSarah uses this Beeswax Base to treat wooden surfacesCreate a Gallery Wall with MixtilesEpisodes from the archives on home decor:Home Décor & Dining Out: Episode 77More Than Mom: Spring Décor & Home Pick-Me-UpsSeasonally-Inspired Homemaking & Parenting: Voices 79 With Katherine DeVriesMore Than Mom: Outdoor Décor & Patio StyleMore Than Mom: Décor NostalgiaOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful