Zen Nova Scotia

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Dharma talks by Koun Franz at Zen Nova Scotia in Halifax, NS. If you find these talks beneficial, please consider joining Zen Nova Scotia or making a donation at zennovascotia.com/support. Your support makes the practice and teachings available to others.

Zen Nova Scotia


    • Jun 11, 2026 LATEST EPISODE
    • every other week NEW EPISODES
    • 18m AVG DURATION
    • 258 EPISODES


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    Latest episodes from Zen Nova Scotia

    Episode 267: THZ 267 - Zazen is the Corpse Pose

    Play Episode Listen Later Jun 11, 2026 22:00


    It's easy to see that when we do zazen, we're doing a yoga pose. But we may not be clear about which one it is (Koun Franz; November 21, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen podcast. Post-production by Tod Nyokai.

    zazen corpse pose
    Episode 266: THZ 266 - Of Course

    Play Episode Listen Later Jun 11, 2026 16:05


    On the realm of atarimae: "of course." What do we already know? (Koun Franz; Nov. 7, 2023) You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 265: THZ 265 - We All Speak the Same Language

    Play Episode Listen Later Jun 10, 2026 14:57


     On the comfort of speaking the same language as someone else--and how we're doing it all the time (Koun Franz; October 17, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.  Post-production by Tod Nyokai.

    Episode 264: THZ 264 - Bodhidharma Day

    Play Episode Listen Later Jun 10, 2026 25:11


    To mark Bodhidharma Day (October 5), a look at how the character of Bodhidharma appears--again and again--in the koans compiled by Dogen (Koun Franz; October 3, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.  Post-production by Tod Nyokai.

    Episode 263: THZ 263 How to Wear Socks for Others

    Play Episode Listen Later Jun 7, 2026 24:18


    Dogen's Mana Shobogenzo, Case 47 (Koun Franz; September 19, 2023):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 262: THZ 262 - Stillness

    Play Episode Listen Later May 30, 2026 27:44


    A talk by Koun Franz on the power of stopping. (September 5, 2023) Follows podcast #259You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 261: THZ 261 It's Right Here

    Play Episode Listen Later May 29, 2026 14:50


    From Dogen's Mana Shobogenzo, Case 37 (Koun Franz; August 1, 2023):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.Post-production by Tod Nyokai.

    Episode 260: THZ 260 - This Gift Belongs to Everyone

    Play Episode Listen Later May 29, 2026 18:11


    Days before the official opening of our temple, Sensouji (千湊寺), some thoughts on the temple and what we really do offer. (Koun Franz; July 4, 2023) Case 56 of Dogen's Mana Shobogenzo: “It's just that the gift belongs to everyone.”The giver, receiver, and the gift are the same.  You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 259: THZ 259 - Principles of Form

    Play Episode Listen Later May 23, 2026 22:09


    Zen form takes many forms. But there are basic principles to which we can refer, whether we're at a temple, or online, or out in the world. (Koun Franz; August 29, 2023)You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.Post-production by Nyokai Todd Cornett.

    Episode 258: THZ 258 - I Have Already Exhausted Myself for You

    Play Episode Listen Later Sep 3, 2024 14:49


    THZ 258 - I Have Already Exhausted Myself for You

    Episode 257: THZ 257 - What Tools Do We Gain from Zen?

    Play Episode Listen Later Jul 28, 2024 11:47


    THZ 257 - What Tools Do We Gain from Zen

    Episode 256: THZ 256 - Speaking and Hearing

    Play Episode Listen Later Jun 19, 2024 16:14


    A talk on Case 12 of Dogen's Mana Shobogenzo Koun Franz; Jan. 17, 2023

    Episode 255: THZ 255 - Community

    Play Episode Listen Later May 4, 2024 17:18


    THZ 255 - Community

    Episode 254: THZ 254 - Awe in the Mundane

    Play Episode Listen Later Apr 7, 2024 17:32


    From a retreat held on Earth Day, a talk on taking how we look at “nature” and applying it to ordinary stuff. (April 22, 2023; Koun Franz)

    Episode 253: THZ 253 - Basic Principles

    Play Episode Listen Later Mar 24, 2024 13:01


    At the start of the year, a return to the basics of the practice. Koun Franz; January 4, 2022 

    Episode 252: THZ 252 - You're Where You Need to Be

    Play Episode Listen Later Mar 3, 2024 17:56


    THZ 252 - You're Where You Need to Be

    Episode 251: THZ 251 - What is Now the Time For?

    Play Episode Listen Later Feb 3, 2024 16:23


    THZ 251 - What is Now the Time For?

    Episode 250: THZ 250 - Zen is Not About Zen

    Play Episode Listen Later Jan 27, 2024 15:21


    THZ 250 - Zen is Not About Zen

    Episode 249: THZ 249 - The Wisdom to Know the Difference

    Play Episode Listen Later Dec 27, 2023 15:14


    THZ 249 - The Wisdom to Know the Difference

    Episode 248: THZ 248 - Practice Like a Thief

    Play Episode Listen Later Dec 17, 2023 16:10


    THZ 248 - Practice Like a Thief

    Episode 247: THZ 247 - Getting Trapped By Right Intention

    Play Episode Listen Later Nov 28, 2023 16:27


    THZ 247 - Getting Trapped By Right Intention

    Episode 246: THZ 246 - What About Passion?

    Play Episode Listen Later Nov 11, 2023 17:50


    THZ 246 - What About Passion?

    Episode 245: THZ 245 - Zazen is Colourless and Transparent

    Play Episode Listen Later Oct 22, 2023 21:15


    THZ 245 - Zazen is Colourless and Transparent

    Episode 244: THZ 244 - Meeting Death in Everyday Life

    Play Episode Listen Later Oct 6, 2023 16:38


    THZ 244 - Meeting Death in Everyday Life

    Episode 243: THZ 243 - Five Remembrances

    Play Episode Listen Later Sep 17, 2023 20:13


    THZ 243 - Five Remembrances

    Episode 242: THZ 242 - Equanimity and Congruence

    Play Episode Listen Later Sep 3, 2023 14:55


    THZ 242 - Equanimity and Congruence

    Episode 241: THZ 241 - No Secular World in Buddhadharma

    Play Episode Listen Later Aug 13, 2023 14:50


    No Secular World in Buddhadharma

    Episode 240: THZ 240 - Zen Practice as Form

    Play Episode Listen Later Jul 30, 2023 17:18


    THZ 240 - Zen Practice as Form

    Episode 239: THZ 239 - Resolute Stability

    Play Episode Listen Later Jul 16, 2023 11:42


    THZ 239 - Resolute Stability

    Episode 238: THZ 238 - Let Yourself Break Open

    Play Episode Listen Later Jun 28, 2023 16:16


    THZ 238 - Let Yourself Break Open

    Episode 237: THZ 237 - Desire vs Attachment

    Play Episode Listen Later Jun 10, 2023 12:35


    THZ 237 - Desire vs Attachment

    Episode 236: THZ 236 - Lean in to Letting Go

    Play Episode Listen Later Jun 3, 2023 14:52


    THZ 236 - Lean in to Letting Go

    Episode 235: THZ 235 - Nanquan, The Cat and Us

    Play Episode Listen Later May 20, 2023 16:28


    THZ 235 - Nanquan, The Cat and Us

    Episode 234: THZ 234 - When It All Seems Too Big

    Play Episode Listen Later May 6, 2023 16:42


    THZ 234 - When It All Seems Too Big

    Episode 233: THZ 233 - Sangha We Make

    Play Episode Listen Later Apr 22, 2023 13:25


    THZ 233 - Sangha We Make

    Episode 232: THZ 232 - Knowing Ourselves as Animals

    Play Episode Listen Later Apr 8, 2023 11:20


    THZ 232 - Knowing Ourselves as Animals

    animals thz knowing ourselves
    Episode 231: THZ 231 - Mindfulness, Concentration and Superman

    Play Episode Listen Later Jan 21, 2023 14:47


    THZ 231 - Mindfulness, Concentration and Superman

    Episode 230: THZ 230 - Fairness

    Play Episode Listen Later Dec 3, 2022 10:43


    Episode 229: THZ 229 - Spiritual Confidence

    Play Episode Listen Later Oct 15, 2022 12:09


    Episode 228: THZ 228 - Those Who Are Able to Let Go

    Play Episode Listen Later Aug 20, 2022 25:57


    We may not be able to let go of our preferences, but we can learn to let go.

    Episode 227: THZ 227 - Make an Altar of the World

    Play Episode Listen Later Jul 16, 2022 12:26


    What are we capable of offering? Everything. And it starts now, where you are.

    Episode 226: THZ 226 - Where Jizo (and we) Can Go

    Play Episode Listen Later Jun 1, 2022 18:25


    Jizo can go anywhere—including to hell. Where can we go? Where are we afraid to go?

    Episode 225: THZ 225 - The Power of Asking Questions

    Play Episode Listen Later Apr 24, 2022 13:40


    The Buddha started with a question. Dogen started with a question. What's yours?

    Episode 224: THZ 224 - We Vow to Mature Into the Awakened Way

    Play Episode Listen Later Mar 3, 2022 16:54


    A re-examination of the fourth bodhisattva vow: "The awakened way is unsurpassable; I vow to embody it.".

    Episode 223: THZ 223 - We Vow to Learn Infinite Skillful Means

    Play Episode Listen Later Feb 6, 2022 19:32


    A re-examination of the third bodhisattva vow: "Dharma gates are infinite; I vow to enter them."

    Episode 222: THZ 222 - We Vow to Cut Through Kleshas

    Play Episode Listen Later Jan 25, 2022 17:12


    A re-examination of the second bodhisattva vow: "Delusions are inexhaustible; I vow to put an end to them."

    Episode 221: THZ 221 - We Vow to Free Us All

    Play Episode Listen Later Dec 31, 2021 16:24


    A re-examination of the first bodhisattva vow: "Beings are countless; I vow to free them all."

    Episode 220: THZ 220 - Don't Stop There (Racism and the Bodhisattva Path)

    Play Episode Listen Later Dec 23, 2021 15:30


    In the face of injustice, don't let compassion be an endpoint. Don't let not-knowing be an endpoint. Move, somehow—that's what a bodhisattva does.

    Episode 219: THZ 219 - For As Long As Space Endures

    Play Episode Listen Later Nov 28, 2021 15:54


    On Shantideva's Prayer, and what it means to commit to something—to really commit—forever.

    Episode 218: THZ 218 - Ritual is How We Hold the World

    Play Episode Listen Later Nov 20, 2021 12:53


    Those who are staying at home right now may find themselves falling into little rituals meant to make things feel regular, and safe; in this practice, ritual is something else.

    Episode 217: THZ 217 - Does a Virus Have Buddhanature?

    Play Episode Listen Later Oct 30, 2021 14:46


    Does Covid-19 have buddhanature? Do you? Why do we even ask things like that?

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