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Dharma talks by Koun Franz at Zen Nova Scotia in Halifax, NS. If you find these talks beneficial, please consider joining Zen Nova Scotia or making a donation at zennovascotia.com/support. Your support makes the practice and teachings available to others.

Zen Nova Scotia


    • Jun 16, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 18m AVG DURATION
    • 271 EPISODES


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    Latest episodes from Zen Nova Scotia

    Episode 280: THZ 280 - What We Are A Part Of

    Play Episode Listen Later Jun 16, 2026 14:09


     Our temple, Sensouji, has received official recognition as a temple by the Soto Zen School in Japan. Here, a talk about what it means for us to belong to something else: a sect, a school, a tradition, a lineage. (Koun Franz; June 4, 2024)  You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel.  Post-production by Tod Nyokai.

    Episode 279: THZ 279 - Waiting For The Bell

    Play Episode Listen Later Jun 16, 2026 15:24


     When we sit in zazen, we're waiting for the bell; when we notice that feeling, we notice we're always waiting for something. What if we weren't? (Koun Franz; May 21, 2024)  You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen podcast.  Post-production by Tod Nyokai.

    Episode 278: THZ 278 - Each Stitch Like the Earth Exploding

    Play Episode Listen Later Jun 16, 2026 17:04


     Case 93 of Dogen's Mana Shobogenzo (Koun Franz; May 7, 2024):  Shenshan was sewing when Dongshan said, “What are you doing?” Shenshan said, “I am sewing.” Dongshan said, “What is sewing?” Shenshan said, “Each stitch follows the other.” Dongshan said, “If my companion of twenty years says so, I guess there is a point.” Shenshan said, “What would you say, Elder?” Dongshan said, “Each stitch is like the earth exploding."  —from The True Dharma Eye: Zen Master Dogen's Three Hundred Koans, by John Daido Loori and Kazuaki Tanahashi  You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel.  Post-production by Tod Nyokai.

    Episode 277: THZ 277 - You Are Not Anyone Else

    Play Episode Listen Later Jun 16, 2026 18:03


    Case 76 of Dogen's Mana Shobogenzo (Koun Franz; April 16, 2024):  Dagui was once asked by a monastic, “What is the Way?” Dagui said, “No-mind is the Way.” The monastic said, “I don't understand it.” Dagui said, “It's good to understand not-understanding.” The monastic said, “What is not-understanding?” Dagui said, “It's just that you are not anyone else.”  —from The True Dharma Eye: Zen Master Dogen's Three Hundred Koans, by John Daido Loori and Kazuaki Tanahashi  You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel.  Post-production by Tod Nyokai.

    anyone else dogen john daido loori
    Episode 276: THZ 276 - How Do We Measure A Life

    Play Episode Listen Later Jun 16, 2026 20:40


     Following the death of a member of our community, a talk on how we measure, and what that might mean in terms of the middle way (Koun Franz; April 6, 2024).  You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel.  Post-production by Tod Nyokai.

    Episode 275: THZ 275 - What Kind of Demon

    Play Episode Listen Later Jun 14, 2026 21:13


    Case 73 of Dogen's Mana Shobogenzo (Koun Franz; April 2, 2024):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel.  Post-production by Tod Nyokai.

    Episode 274: THZ 274 - Not Inferior or Superior

    Play Episode Listen Later Jun 14, 2026 15:55


    Kosho Uchiyama-roshi instructed, “Sit immovably in the place where being superior or inferior to others doesn't matter." (Koun Franz; March 19, 2024) You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel. Post-production by Tod Nyokai.

    Episode 273: THZ 273 - Practice What Cannot Be Spoken

    Play Episode Listen Later Jun 14, 2026 18:22


    Case 77 of Dogen's Mana Shobogenzo (Koun Franz; March 5, 2024):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel. Post-production by Tod Nyokai.

    Episode 272: THZ 272 - The Practice of a Sramana

    Play Episode Listen Later Jun 14, 2026 19:02


    Case 70 of Dogen's Mana Shobogenzo (Koun Franz; February 20, 2024):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel. Post-production by Tod Nyokai.

    Episode 271: THZ 271 - Wash Your Bowls

    Play Episode Listen Later Jun 12, 2026 18:56


    Case 67 of Dogen's Mana Shobogenzo (Koun Franz; January 31, 2024):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube channel. Post-production by Tod Nyokai.

    Episode 270: THZ 270 - How To Teach Zazen

    Play Episode Listen Later Jun 12, 2026 22:26


    A talk on practicing stillness. (Koun Franz; January 16, 2024)You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 269: THZ 269 - We Support That Which Supports Us

    Play Episode Listen Later Jun 12, 2026 22:04


    To start the year, a talk about dana, generosity, and the mutuality of practice (Koun Franz; January 2, 2024).You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.Post-production by Tod Nyokai.

    Episode 268: THZ 268 - I Don't Understand the Buddhadharma

    Play Episode Listen Later Jun 12, 2026 22:14


    Dogen's Mana Shobogenzo, Case 59 (Koun Franz; December 5, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel  Post-production by Tod Nyokai.

    Episode 267: THZ 267 - Zazen is the Corpse Pose

    Play Episode Listen Later Jun 11, 2026 22:00


    It's easy to see that when we do zazen, we're doing a yoga pose. But we may not be clear about which one it is (Koun Franz; November 21, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen podcast. Post-production by Tod Nyokai.

    zazen corpse pose
    Episode 266: THZ 266 - Of Course

    Play Episode Listen Later Jun 11, 2026 16:05


    On the realm of atarimae: "of course." What do we already know? (Koun Franz; Nov. 7, 2023) You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 265: THZ 265 - We All Speak the Same Language

    Play Episode Listen Later Jun 10, 2026 14:57


     On the comfort of speaking the same language as someone else--and how we're doing it all the time (Koun Franz; October 17, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.  Post-production by Tod Nyokai.

    Episode 264: THZ 264 - Bodhidharma Day

    Play Episode Listen Later Jun 10, 2026 25:11


    To mark Bodhidharma Day (October 5), a look at how the character of Bodhidharma appears--again and again--in the koans compiled by Dogen (Koun Franz; October 3, 2023). You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.  Post-production by Tod Nyokai.

    Episode 263: THZ 263 How to Wear Socks for Others

    Play Episode Listen Later Jun 7, 2026 24:18


    Dogen's Mana Shobogenzo, Case 47 (Koun Franz; September 19, 2023):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 262: THZ 262 - Stillness

    Play Episode Listen Later May 30, 2026 27:44


    A talk by Koun Franz on the power of stopping. (September 5, 2023) Follows podcast #259You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 261: THZ 261 It's Right Here

    Play Episode Listen Later May 29, 2026 14:50


    From Dogen's Mana Shobogenzo, Case 37 (Koun Franz; August 1, 2023):You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.Post-production by Tod Nyokai.

    Episode 260: THZ 260 - This Gift Belongs to Everyone

    Play Episode Listen Later May 29, 2026 18:11


    Days before the official opening of our temple, Sensouji (千湊寺), some thoughts on the temple and what we really do offer. (Koun Franz; July 4, 2023) Case 56 of Dogen's Mana Shobogenzo: “It's just that the gift belongs to everyone.”The giver, receiver, and the gift are the same.  You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel. Post-production by Tod Nyokai.

    Episode 259: THZ 259 - Principles of Form

    Play Episode Listen Later May 23, 2026 22:09


    Zen form takes many forms. But there are basic principles to which we can refer, whether we're at a temple, or online, or out in the world. (Koun Franz; August 29, 2023)You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.Post-production by Nyokai Todd Cornett.

    Episode 258: THZ 258 - I Have Already Exhausted Myself for You

    Play Episode Listen Later Sep 3, 2024 14:49


    THZ 258 - I Have Already Exhausted Myself for You

    Episode 257: THZ 257 - What Tools Do We Gain from Zen?

    Play Episode Listen Later Jul 28, 2024 11:47


    THZ 257 - What Tools Do We Gain from Zen

    Episode 256: THZ 256 - Speaking and Hearing

    Play Episode Listen Later Jun 19, 2024 16:14


    A talk on Case 12 of Dogen's Mana Shobogenzo Koun Franz; Jan. 17, 2023

    Episode 255: THZ 255 - Community

    Play Episode Listen Later May 4, 2024 17:18


    THZ 255 - Community

    Episode 254: THZ 254 - Awe in the Mundane

    Play Episode Listen Later Apr 7, 2024 17:32


    From a retreat held on Earth Day, a talk on taking how we look at “nature” and applying it to ordinary stuff. (April 22, 2023; Koun Franz)

    Episode 253: THZ 253 - Basic Principles

    Play Episode Listen Later Mar 24, 2024 13:01


    At the start of the year, a return to the basics of the practice. Koun Franz; January 4, 2022 

    Episode 252: THZ 252 - You're Where You Need to Be

    Play Episode Listen Later Mar 3, 2024 17:56


    THZ 252 - You're Where You Need to Be

    Episode 251: THZ 251 - What is Now the Time For?

    Play Episode Listen Later Feb 3, 2024 16:23


    THZ 251 - What is Now the Time For?

    Episode 250: THZ 250 - Zen is Not About Zen

    Play Episode Listen Later Jan 27, 2024 15:21


    THZ 250 - Zen is Not About Zen

    Episode 249: THZ 249 - The Wisdom to Know the Difference

    Play Episode Listen Later Dec 27, 2023 15:14


    THZ 249 - The Wisdom to Know the Difference

    Episode 248: THZ 248 - Practice Like a Thief

    Play Episode Listen Later Dec 17, 2023 16:10


    THZ 248 - Practice Like a Thief

    Episode 247: THZ 247 - Getting Trapped By Right Intention

    Play Episode Listen Later Nov 28, 2023 16:27


    THZ 247 - Getting Trapped By Right Intention

    Episode 246: THZ 246 - What About Passion?

    Play Episode Listen Later Nov 11, 2023 17:50


    THZ 246 - What About Passion?

    Episode 245: THZ 245 - Zazen is Colourless and Transparent

    Play Episode Listen Later Oct 22, 2023 21:15


    THZ 245 - Zazen is Colourless and Transparent

    Episode 244: THZ 244 - Meeting Death in Everyday Life

    Play Episode Listen Later Oct 6, 2023 16:38


    THZ 244 - Meeting Death in Everyday Life

    Episode 243: THZ 243 - Five Remembrances

    Play Episode Listen Later Sep 17, 2023 20:13


    THZ 243 - Five Remembrances

    Episode 242: THZ 242 - Equanimity and Congruence

    Play Episode Listen Later Sep 3, 2023 14:55


    THZ 242 - Equanimity and Congruence

    Episode 241: THZ 241 - No Secular World in Buddhadharma

    Play Episode Listen Later Aug 13, 2023 14:50


    No Secular World in Buddhadharma

    Episode 240: THZ 240 - Zen Practice as Form

    Play Episode Listen Later Jul 30, 2023 17:18


    THZ 240 - Zen Practice as Form

    Episode 239: THZ 239 - Resolute Stability

    Play Episode Listen Later Jul 16, 2023 11:42


    THZ 239 - Resolute Stability

    Episode 238: THZ 238 - Let Yourself Break Open

    Play Episode Listen Later Jun 28, 2023 16:16


    THZ 238 - Let Yourself Break Open

    Episode 237: THZ 237 - Desire vs Attachment

    Play Episode Listen Later Jun 10, 2023 12:35


    THZ 237 - Desire vs Attachment

    Episode 236: THZ 236 - Lean in to Letting Go

    Play Episode Listen Later Jun 3, 2023 14:52


    THZ 236 - Lean in to Letting Go

    Episode 235: THZ 235 - Nanquan, The Cat and Us

    Play Episode Listen Later May 20, 2023 16:28


    THZ 235 - Nanquan, The Cat and Us

    Episode 234: THZ 234 - When It All Seems Too Big

    Play Episode Listen Later May 6, 2023 16:42


    THZ 234 - When It All Seems Too Big

    Episode 233: THZ 233 - Sangha We Make

    Play Episode Listen Later Apr 22, 2023 13:25


    THZ 233 - Sangha We Make

    Episode 232: THZ 232 - Knowing Ourselves as Animals

    Play Episode Listen Later Apr 8, 2023 11:20


    THZ 232 - Knowing Ourselves as Animals

    animals thz knowing ourselves
    Episode 231: THZ 231 - Mindfulness, Concentration and Superman

    Play Episode Listen Later Jan 21, 2023 14:47


    THZ 231 - Mindfulness, Concentration and Superman

    Episode 230: THZ 230 - Fairness

    Play Episode Listen Later Dec 3, 2022 10:43


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