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The Health & Wellness Advocate, Entrepreneur, and Empowerment Coach, who has partnered with premier brands such as Nike, Beats by Dre, and BodyArmor, is committed to developing a wellness framework and infrastructure that caters to improving the health of those living in underserved communities for generations to come. Since the launch of her boutique cycling company, Spiked Spin, in 2016, Briana has cultivated a community of over 4,000 riders in New York City. From pop-up experiences in cities across the country to classes at her flagship studio in Bed-Stuy, Brooklyn, Spiked Spin is providing healthy living tools and resources for people to thrive! Tune in to learn about Briana's journey and how she is on a mission to change the state of health and wellness for the majority, diversifying the wellness space not only in terms of race, culture, body types, but socioeconomic backgrounds as well. You can follow Briana on Instagram at @bri.monee and @spikedspin. Learn more about her company at spikedspin.com. /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
In episode 184 Briana Owens Founder of Spiked Spin shares her journey to make health and wellness accessible to black women. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest
In this episode, Kayla chops it up with Briana Owens! Health and wellness influencer, entrepreneur and empowerment coach Briana Owens is committed to improving the negative stigma surrounding generational health and wellness for underserved communities. After graduating from Hampton University with a degree in English, the New York native moved back home where she set out on a mission to serve as a catalyst to push people towards being their best selves. Strengthening her knowledge of the fitness industry while teaching cycling classes around NYC for nearly 5 years, Briana quickly noticed the lack of diversity not only in her classes but in the boutique fitness industry as a whole. Her love of spin coupled with a deeply rooted desire to see more people of color engaging in healthy living practices, led her to create Spiked, a culturally relevant lifestyle brand committed to providing access to quality affordable classes and resources for underserved communities to thrive. As CEO and Founder of Spiked, Briana has hosted hip-hop infused spin classes in NYC, Atlanta, the Nation’s Capital, and Los Angeles as well as partnerships with organizations such as Nike, Aquahydrate, Broccoli City Festival, DC Department of Parks and Recreation, Big Brother Big Sister, among others. Through The Spiked Brand, Briana leverages her years of experience in the boutique fitness industry and intricate studies of generational health and wellness to educate the masses on social determinants of health and how adopting healthy living practices, balance and consistency can lead to transformational changes. In this episode we discuss: Why Briana decided to focus on spin vs other boutique fitness options. Making boutique fitness feel more welcoming, inclusive, and accessible. The reason behind why representation in the boutique fitness space is critical to changing the way we look at wellness. Building an unapologetically diverse business and taking risks in that capacity. And so much more! This episode is brought to you by: Women Creating Calm Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here. Links mentioned in this episode Spiked Spin's Website Support Spiked Spin Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Announcements If you’re looking for a community of supportive queens who are all working to take our health and wellness to the next level, join us here. Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Briana Owens - @bri.monee Spiked Spin - @spikedspin Did you like this episode? If you did give it a 5 star rating and share it with your friends.
Happy Thursday Fam! Dream Big and Step out on Faith that your Dreams will come to fruition! Join Dalijah and Briana Owens, Founder of Spiked Spin as she shares her story of becoming an entrepreneur, creating spiked spin with women of color in mind, and turning this boutique cycling pop up class into her own upcoming Flagship Location! Sponsor: K-Deer Affiliation Code: BGFF15 https://www.k-deer.com http://www.spikedspin.com IG: @spikedspin IG: @bri.monee IG: @blackgirlfitfilespodcase IG @dalijahamelia
Today, we’re talking to Briana Owens, founder of Spiked Spin. Briana Owens is a Health and wellness Influencer, entrepreneur and empowerment coach committed to improving the negative stigma surrounding generational health and wellness in minority communities. Briana wanted to create an experience specifically with women of color in mind, while still attracting a diverse crowd. In that vein, Spiked Spin was created. In an industry where boutique fitness feels exclusive or is seen as a luxury, Spiked Spin creates an inclusive full-body experience where people of all backgrounds feel welcomed, served, and empowered. In this episode, we talk about… The Spiked Spin origin story. Making boutique fitness feel more welcoming, inclusive, and accessible. The significance of representation in the boutique fitness space. Building an unapologetically diverse business. Resources: Spiked Spin Website: http://www.spikedspin.com/ Follow Spiked Spin on Instagram: @spikedspin Follow Briana on Instagram: @bri.monee Like Spiked Spin on Facebook: https://www.facebook.com/SpikedSpin/ Follow Spiked Spin on Twitter: https://twitter.com/spikedspin If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Today in the guest chair is Briana Owens, the Founder of Spiked Spin. Briana is the perfect example that when you have a vision in your heart it doesn't matter what else exists in the market or what you think the competition might be you have to go after it. For example, by no means does New York City have a shortage of Fitness classes, but after 5 years of spinning across the city, avid cycling fan Briana decided there was a void—one that she was meant to fill. So, balancing her full-time job in advertising she received her certification in spin and got to work.Briana wanted to create an experience specifically with women of color in mind. And so—Spiked Spin was born. Spiked Spin classes are packed with a diverse array of young women and men committed to getting their bodies and lives together.On today's episode, I talk with Briana about how she got started, but also why it’s so important to have a spirit of discernment, a practice of being in tune with what's on your heart and following what's in your soul. We also talk about the importance of checking your ego and proving out your concept, before you take on debt or do things just for show. She is starting her business slow and steady and going about it in a really smart way. Listen on Apple Podcasts, Soundcloud, Stitcher This episode is brought to you by: Mented Cosmetics. Side Hustle Pro listeners get 15% off of all their Mented purchases! Head over to www.mentedcosmetics.com/sidehustle or use code SideHustle at checkout. Skillshare is offering Side Hustle Pro listeners a limited time offer of 2 months of Skillshare for just 99 cents. To sign up, go to Skillshare.com/hustlepro Links mentioned on this episode Spiked Spin Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements If you’re looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Social Media Info Spiked Spin - @spikedspin Side Hustle Pro – @sidehustlepro #SideHustlePro
MEET THE OWNER PODCAST: Today on the podcast, I have the Creator of Spiked Spin, Briana Owens! I had the pleasure of sitting down with the Founder of this amazing health and wellness brand who has literally put a SPIN on SPINNING! We talk about how she started her company and how important health and wellness is in the black community. Briana is truly a gem and filled with so many including the importance of keeping your word in business, focusing on yourself, the highs and lows of business and most importantly her mission to educate the black community on the importance of living a healthy lifestyle! Briana’s positively charged energy has attracted her to many who are interested in her story including Essence, XoNecole, Bumble Bizz and more! Warning: Be prepared for EXTREME laughter on this episode! Enjoy XO
In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Briana shares with us her journey of creating a safe space for people of color to enjoy fitness, and explains why YOU belong in a spin class too. This episode is filled with encouragement and tips on how to incorporate a consistent fitness regimen that ultimately works for you! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Briana x SPIKED SPIN: spikedspin.com Instragram.com/spikedspin Instagram.com/bri.monee Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani *Reach out for help: Call the National Suicide Prevention Lifeline at 1800-273-8255, or text 741741 Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Briana Owens is the founder of Spiked Spin, In this episode of our Driven Minds Podcast, Briana chats with us about the story behind the name “Spiked Spin”, dealing with insecurities, and how we allocate our spending power within our communities of color as it pertains to to fitness, health, and wellness. Listen here: SoundCloud and iTunes. What did you think? Send us a tweet! Share the episode with a friend that needs the inspiration and thank us later! --- Support this podcast: https://anchor.fm/drivensocietypodcast/support
In this weeks episode I chat with Briana Owens, founder of Spiked Spin. A hip-hop spin studio and lifestyle brand in NYC geared towards bringing diversity into the spin industry. In this episode we dig deep into her journey of starting Spiked Spin, how she is managing both a full-time job and a thriving business, the roadblocks she has faced, how we as women can begin to prioritize fitness outside of just getting our summer bodies ready and more! You can find the show notes for this episode at livingoverexisting.com/episodes/31 Sign up for our newsletter The Weekly Three Keep up with Briana and Spiked Spin on Instagram, Twitter & Facebook! If you enjoyed this episode, leave a review on iTunes!
Founder of Spiked Spin and spin instructor Briana Owens graces the podcast to talk about how her mission goes beyond wanting to help people feel good or empower them, but creating a space for people who are left out of the very experience boutique fitness scene — people of color. We talk about how Spiked Spin is more broadly a lifestyle brand and how hip hop cycling classes are only the beginning, different levels of friendship, and why we are really into this idea of being the best versions of ourselves than anything else. Find out how you can contribute to the making of #AIATLA! d.rip/darian Sudio headphones 15% discount! https://goo.gl/27yFch +1 SEGMENT Mom + Entrepreneur Mel White | www.instagram.com/melrwhite The Dissect podcast (highly recommend!) Footnotes: http://theseam.co/aiatla-briana-owens-spiked-spin/ Follow Darian on IG: @darian | Twitter: @dariansymone Follow Briana on Twitter + IG: @spikedspin | www.spikedspin.com
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