Wellness Glow Up Podcast

If you're reading this, you're here for the final episode of the Wellness Glow Up Podcast (yep, you read that right) as I spill some tea about what's going on behind the scenes. I'm sharing more about my decision to end the show, how I got here, what's next, and the lessons I've learned from 4 years of creating this beautiful, heart-opening show.  Since the spring of this year, I've worked hard to pivot and shift the podcast strategy, trying different revenue and business models, hoping to find something that better fits my current goals and topics I want to talk about. Over the past few months, I finally realized that moving on from this show and shifting my focus to more storytelling feels true. So as I say goodbye to this show, I leave proud of the space we've created and encourage you to have more uncomfortable conversations as we did on this show.  Discussion Around: Life updates Creating energetic space Why you should always do the thing Always being curious and asking questions Not being afraid to pivot The importance of uniqueness A project I'll be launching next year Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @kaylamnedza Order my book Things I Could Never Thank You For https://www.amazon.com/dp/0578923017? (here) Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a Latina Money Expert, an AFC® (Accredited Financial Counselor), author, speaker and hosts the Her Dinero Matters podcast, Jen Hemphill is focused on the advancement of Latinas to minimize the gender wage gap while creating a healthy, confident conversation around money. Her work is rooted in showing you how to have more money confidence and simplify your money so you can get out of debt more quickly, save more, AND get excited each time you sit down to manage your money. A returning guest of the pod, Jen has always been good at breaking down complex topics like money and giving us the real on building wealth. You deserve the life you want, but that can only happen if and when you take action to put your money to work. This is an important episode to not only conquer the money basics but take control of your future.  We also talk about: Her relationship with money Why we need to focus on money mindset first and foremost Being mindful of what you're taking in related to money advice Where to start investing How to set up systems to make your money work for you Thoughts on investing in crypto and bitcoin Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @kaylamnedza Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Order Things I Could Never Thank You For hhttps://www.amazon.com/Things-Could-Never-Thank-You/dp/0578923017 (ere) Check Jen out on their website: https://jenhemphill.com/ (https://jenhemphill.com/) Follow Jen on IG: @Jenhemphill This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As a spiritual wellness practitioner specializing in an array of healing arts, such as mindfulness meditation, energy healing, and breath work, Liana Naima's practice is rooted in intuitive knowledge that trusts in the innate wisdom of the body. She creates brave containers for people to confront energetic blockages with curiosity and care. Her playful spirit makes the healing process enjoyable, operating from the heart, she invites people to meet her there for heart-centered transformations of the mind, body, and spirit. This episode is so deeply rooted in mindfulness and the honoring of being here on this planet at this exact moment, while still being able to laugh about how trippy our human existence can be. Liana reminds us that it's a gift to be here, a blessing to experience what we're experiencing, and liberates us from the notion that healing has to be so serious all of the time.  We also talk about: What her relationship is with living an aligned life How she's focused on freeing herself with every decision she makes Using the mind as a tool for liberation How to know you're on the right path Her definition of contentment Commentary on the shift in celebrity culture to see multidimensional beings What detours can teach us Being comfortable with things that don't make sense Knowing who we are and knowing who we're becoming Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @kaylamnedza Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Liana out on their website: https://www.liananaima.com/ (https://www.liananaima.com/) Follow Liana on IG and Twitter: @LianaNaima This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As the co-founder and CEO of Pure Culture Beauty, Joy Chen envisioned skincare to be personal. That's why when she created her company, she focused her products on her passion for making skincare personal. They embrace your individuality and uncover your unique skin needs and goals through their comprehensive skin analysis and variety of skin tests to create custom skincare formulas and regimens that consider everything from your diet and lifestyle to your genes and skin priorities. If you're looking for a comprehensive skincare guide, this episode is for you. Joy is a wealth of knowledge when it comes to all things skincare, from what level of SPF to wear to why we need a strong skin barrier, she's on top of her stuff. With so much misinformation about skincare within this wellness space, this episode is to help guide you through the hottest topics within the space.  We also talk about: Her relationship with her skin Giving yourself permission to have imperfect skin What healthy skin actually is The difference between a skin barrier and skin condition Probiotics in skincare The environmental aspects that impact your skin Mineral vs chemical sunscreen What level of SPF to get A deep dive into skin types Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @kaylamnedza Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Pure Culture Beauty out on their website: https://pureculturebeauty.com/ (https://pureculturebeauty.com/) Follow Pure Culture Beauty on IG: @pureculturebeauty Use the code GLOWUP-15 for 15% off any Custom Serum Kit, Custom Cleanser & Serum Kit, Custom Serum & Moisturizer Kit, or Custom Skincare Set This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

As a lifestyle photographer and content creator, Taylor Baldwin uses the medium of photography she captures amazing style with a minimal aesthetic, combining color relationships and fabulous composition. Through her work, her mission is to help black women build sustainable, revolutionary social media and website content, while also ensuring that black women feel beautiful and seen!  This conversation was a powerful elixir of mindful inspiration and grounded chit chat about all things content creation. I've loved Taylor's work as she centers her work around mindfulness, luxury, and infuses the intention of romancing our lives. We often forget about how beautiful small moments of our life can be, which is something she wants to bring to the forefront.  We also talk about: Her relationship with creativity The importance of showing different types of women in her content Redefining luxury  Creating content for our inner child Her connection to God How you can start to tell your story Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @kaylamnedza Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Taylor out on her website: https://mamaphotog.com (https://mamaphotog.com) Follow Taylor on IG: @mama.photog This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

June Marisa Kaewsith, also known as "Jumakae," is a professional artist, wellness consultant, and storytelling coach. After spending her twenties as an artist and community organizer inside nonprofit organizations, she began craving an alternative narrative to healing and justice beyond the struggle. Curiosity led her back to Thailand, where she studied with a traditional midwife to learn the ways of her ancestors. That's when she realized that all of our ancestors were entrepreneurial, filling a need in the community through their sacred offerings. This sparked her calling to assist others in remembering their magic. This conversation was truly a combination of a breath of fresh air and a grounded conversation rooted in truth. What I love about Jumakae is the commitment she has to help you understand your story and how it relates to the stories of your ancestors, while maintaining a balanced, beautiful view of our ability to live a fulfilling life.  We also talk about: Her relationship with her ancestors How we're all ancestors in the making How mindfulness is a practice to connect to our ancestry Using anger as a tool of expression Looking to nature as our healer and teacher How our stories can stay stagnant in the body Taking care of our elders Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @kaylamnedza Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Jumakae out on her website: https://www.jumakae.com/ (https://www.jumakae.com/) Follow Jumakae on IG: @jumakae This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Themes: Healing, Health, Holistic Health, Emotions, Self Love Summary: Something we don't talk enough about is how hard the healing journey can be. We're fed fluffy images on social media about the awakening that takes place or a cool infographic about what to expect when we're going through the process, but those things don't cover the breadth of what can happen when we start the process of healing.  In this solo episode, I'm sharing some reminders for you if you're on the path in this chapter of your life. My goal for this episode is to give you both a pep talk and a loving reminder that you're not alone on this journey.  Discussion Around: There's a reason why you're choosing to heal at this stage of your life You're not meant to do it by yourself Taking your time and realizing that you're on your own path Assessing what support you need and taking action to create that Why your healing is important  Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my book Things I Could Never Thank You For https://www.amazon.com/dp/0578923017? (here) Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As the founder of a full-service holistic wellness education platform dedicated to Menstrual Health and a decolonized approach to well-being, Saran James-Vaughan is all about supporting your journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance by combining the latest evidence-based research on diet & nutrition, ancient alchemy tools, and herbal medicine.   My favorite thing about Saran is how deeply rooted her work is in taking a holistic approach to period health as this becomes an increasingly important conversation not only if we're thinking about having kids, but for the basic health of our bodies. Additionally, she's incredibly perceptive in understanding the link between our lineages and the modern-day world, always evolving and asking you to do the same.  We also talk about: Her relationship with resisting taking care of herself Syncing up your mind and body to feel good Being present of how your tension is showing up in our bodies before our period The power we hold with menstruation How to know if you're out of balance with your period Why your periods shouldn't be painful The connection between our ancestral foods and menstrual health Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Saran out on her website: https://www.wellnessbysaran.com/ (https://www.wellnessbysaran.com/) Follow Saran on IG: @wellness_by_saran This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented herein.

Self-awareness is one of the most talked about words and concepts in the healing space right now. From how to be more self-aware to what hinders us from being self-aware, it can cause a lot of us to ask ourselves the question, “how much do I know myself?” And if we don't know the answer to that question, it can bring up a lot of shame as we look around to see the perception of other people knowing about themselves when we don't.  In this solo episode, I'm sharing five tools that have helped me garner a better understanding of myself and that have given me permission to dive deeper into who I am. This is one of those episodes where you're going to want a notepad and a pen to take some notes as you prepare to explore the core essence of who you are! We also talk about: What it means to me to be self-aware A deep dive into what I've learned about myself through astrology and human design Different forms of therapy and how to choose the type that's right for you How relationships can act as mirrors to an understanding of yourself Getting out and living your life Self-awareness and being a kid again Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, Sasha Nicole's mission is to assist others in living a healed and whole life while honing in on what truly makes you happy. For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous.  If you know me, you know that I love talking about mental health. My intention for this episode was to talk about mental health through the lens of motherhood, but also get to the reality of what we're not talking about related to mental health. While Sasha shares some vulnerable truths about her experience, which was incredibly refreshing and needed in the larger conversation about this topic, I hope you feel empowered to know that you're not alone! We also talk about: Her relationship with motherhood Living in your truth versus happiness Taking accountability for your joy When she knew she had to get help for her mental health Her experience with post partem  Shifting away from being the strong friend How to ask for help Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Sasha out on her website: http://www.fearlessnfluence.com (www.fearlessnfluence.com) (use code Fearless for 25% off her courses) Follow Sasha on IG: @therealsashanicole This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you're reading this right now, you might be contemplating a life-altering decision of some sort. Whether it's big or small you have this pull to follow your heart to make said decision, but you might be a little scared to do so and I get it. Following your heart can bring up an elixir of feelings, but deep down you know something needs to change.  In this solo episode, I'm sharing a personal life update about moving out of the tri-state area and the process I took to make that big decision. In a culture where logic dominates the conversation, this episode is an invitation for you to do the scary thing. My hope is that you'll reflect on that thing pulling at your heart and make the decision that's best for you.  We also talk about: Why I left the tri-state area and moved to a place I've never been before How to use our body as a decision-making tool Cultivating our intuitive practice of self-trust Why being right isn't the goal in following your heart Accepting that life changes Living in a generation of change Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a writer and memoir writing coach, Maryann Samreth is big on guiding people to write a best-selling book and create the impact they were born to make. She is the creator of the somatic trauma writing method helping people bring their stories to life in a safe, embodied, and healing way. She has published over 100 poems and personal essays online and has reached over 1 million people as a viral content creator on Instagram, TikTok, and her podcast, Mental Breakthrough. As a fellow writer, let me tell you we vibed out this entire conversation about the power of writing. What I want you to take away from this episode is the idea that writing has the ability to be a multi-faceted tool for healing, self-expression, truth-telling, and so much more. This episode is your permission slip to start writing and telling your story in a way that feels good to you.  We also talk about: Her relationship with writing How we can use writing as channeling for our own truth What somatic trauma writing is and how it helps to heal Writing as a collective healing tool Using writing as a way to re-shape your past Why mindfulness should be at the core of your creative practice Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Mary out on her website: https://www.sincerelymissmary.com/ (https://www.sincerelymissmary.com/) Follow Mary on IG and TikTok: @sincerelymissmary This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Raise your hand if you have a, potentially, complicated relationship with stuff and things. *Raises hand* In a world where we're managing our constant stressors and trying to adult in the best way possible, we can get to a place where we're noticing more stuff cluttering our mind, body, and spirit.  In this solo episode, I'm sharing my relationship with stuff, how it's evolved over the course of the past few years, and why it's become more of a relationship I needed to tend to in my life. My goal is to break down super easy and tangible things you can do to start the decluttering process so you can feel empowered to make small, simple changes in your day-to-day.  We also talk about: A life update about where I moved to The energetics of decluttering our spaces How I'm turning into a minimalist Simple ways to declutter and how we can create systems to do so moving forward The many ways we accumulate clutter: physical, emotional, digital, etc.  Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As former dancers and now the founders of The Ness, Alison Giampolo and Colette Dong are all about challenging and redefining movement as they don't subscribe to outdated ideologies about fitness and weight loss. Their focus is wanting you to feel good. Experiencing what a positive impact the trampoline had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community. I sit down to chat with Aly and Colette about a new way of thinking about fitness, whether you want to try the trampoline or not. More importantly, this conversation is an invitation for you to look at your movement routine as a way to not only engage your mind and body, but a way for you to return to the fun of what movement could look like in your life.  We also talk about: How to rebalance your relationship with exercise The importance of finding movement you love Discovering the difference between a routine and intuitive movement How they found the trampoline and the benefits of it Thinking about mindfulness in your workout sessions Focusing on recovery as we get older Feeling at home in your body Cultivating community in vulnerable spaces Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Check out the ness on their website:  Follow the ness on IG: @thenessnyc Follow Colette on IG: @colettedong Follow Aly on IG: @alygiampolo Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.)  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Look, life can be tough. With big, world events on display that shake us to the core happening on the regular, it can be incredibly difficult to maintain our balance. From social media to turning on the news, you're unable to escape everything unless you truly live under a rock. On the flip side, there's a certain responsibility we hold to be good global citizens and know what's happening. So what do we do? In this solo episode, my intention was to have a space for you to come to when you need to ground down when the world starts to shake you up. Moreover, I share how all of us can intentionally work on these grounding principles on a regular basis so we can use them as pre-emptive tools.  We also talk about: Why we need to include discussions about world events into our wellness practices The issue with focusing on taking action immediately after a traumatic event A detailed look at how we can activate our five senses  Tips to make these practices easier for you to incorporate on a daily basis How to take action to be an active global citizen when you're ready Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a former senior executive and a corporate inclusion visionary, Deepa Purushothaman is all about challenging and redefining the status quo of leadership, success, and power by centering the needs and experiences of Women of Color. After leaving Deloitte in 2020, Deepa co-foundedhttps://www.n2formation.com/ ( nFormation), a membership-based community for professional Women of Color, offering brave, safe, new space and placing them in C-suite positions and on Boards. She is also a Women and Public Policy Program Leader in Practice at the Harvard Kennedy School, and a founding board member of Avasara, India's first leadership academy exclusively for young women. Our workplace wellness is such an important part of our emotional, mental, and physical health. Our jobs have the power to shift and change our emotional state – sometimes more than we like to admit. And it makes sense considering we spend the majority of our lives at our workplace, but things need to change. In this episode, Deepa dives into why all of us are rethinking how we work and points to a progressive future where we can make workplaces work for us.  We also talk about: Her relationship with her career Overworking vs being a good worker Why our current workplaces aren't a true meritocracy Self-worth and our career Detaching your identity within your job title Why a lot of us lean into the role of the fixer When to speak up vs not speak up Holding your boundaries How family dynamics can mimic our relationships at work Her take on the future of work Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Check out Deepa on her website: https://www.deepapuru.com/ (https://www.deepapuru.com/) Follow Deepa on IG: @deepa.puru Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you've been paying attention to what's happening within the world related to work, a lot of folks are rethinking how they show up within their workspaces (me included). With the panorama, all of us have been forced to look at our relationship with work and reimagine how we can flip the idea of a “work-life” balance to one of a “life-work” balance.  In this solo episode, and fresh off of vacation, I'm reflecting on my own journey to center my personal life and shift away from making my work the main focus of my life. While everyone's in a different season of their lives, there's a mindset shift we need to make to change how we view balance. Moreover, what if balance doesn't exist? What if we can focus more on our own lives outside of work? What would it look like to take our humanity back? We also talk about: My view of balance Reflections on a work-life mindset How to do a time and energy audit of your life Recalibrating your time to spend it more efficiently  Executing and implementing boundaries Creating systems to take your time back Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As an actress, singer, and writer of Afro-Jamaican descent, Asha Bromfield is all about how we can experience the fullest expression of our creativity at the intersection of healing and self-exploration. Inspired by her own self-healing journey, Asha is focused on her mission to show that representation should include multifaceted Black characters along with nuanced storytelling, while also using creativity as a remedy for our own inner work.  Whew, this was a deep, fluid, and larger-than-life conversation about all of the facets of what it means to live life. What I love about this conversation is that we flow through the many aspects of her book that spoke to me, while also exploring her own interpretation of the words she wrote. This episode is an invitation to investigate the rewards we get from life's beauty, while also balancing the pain we tend to experience on the path to coming home to ourselves.  We also talk about: Her relationship with creativity  The yearning to be loved by our parents Accepting your parents for who they are The role of nature in healing Giving young girls grace and support Reclaiming parts of ourselves and our magic How we look at a young girl's sexuality in today's world Looking at what happens during the death and rebirth of ourselves Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Check out Asha on her website: https://www.ashabromfield.com/ (https://www.ashabromfield.com/) Follow Asha on IG: @ashabrom Sponsors Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: https://geti.in/3eyG9Fy (https://geti.in/3eyG9Fy) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you been feeling like you can't speak your truth? Those moments when you feel the push and pull between wanting to vocalize what you're feeling and wanting to mind your business? Or maybe it's a feeling of you wanting to run and hide to avoid any sort of discomfort? I've been there many times over friend. In this solo episode, I'm sharing what I've learned about self-censorship and how I now think about this concept in a practical way. My intention with this episode is to invite you to reflect on the ways you've been censoring yourself, but also give you permission to not have to react to everything all of the time.   We also talk about: The definition of self-censorship What it looks like to speak up for your values Releasing people-pleasing tendencies  Choosing a better life Learning how to have disagreements How disagreeing with people is healthy Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a certified meditation guide, journal author, wellness educator, and founder of Manifest House™, Angelee Andorfer-Lopez is all about creating virtual wellbeing spaces rooted in a community that helps BIPOC women and allies care for all aspects of themselves unapologetically. Inspired by her own self-healing journey, Angelee has helped hundreds of women come back home to themselves by deepening their connection to self, community, and nature. If you're looking for a conversation about all things holistic wellness, this one is for you. What I love about this conversation is that we hit home on all of the basics that all of us (including me) need a refresher on: listening to nature, taking care of yourself, and showing up in your truth. This episode is an invitation to check in with yourself and how you're practicing and implementing these wellness fundamentals in your own life.  We also talk about: Her relationship with wellness What it means to come back to ourselves The issue with always wanting to transform ourselves Deepening into the acceptance of ourselves Taking off the armor Not everyone is ready to see the full you Releasing the control of other people's reactions to you standing in your truth A different way to look at grief Getting curious about your wellness Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Check out Manifest House: https://www.manifesthouse.com/ (https://www.manifesthouse.com/) Follow Angelee on IG: @https://www.instagram.com/manifesthouse_/ (manifesthouse_) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

When I turned 30, I had a mini freak out and started asking myself a bunch of questions. Why do I still hate my job? Why aren't my relationships going the way I want? What's my purpose? And while I give myself an immense amount of grace during this time, I realized I wasn't asking myself the correct question. I should've been asking myself: how do I live a more fulfilling life through the lens of jobs, relationships, etc? For the past 10 months, I've been intentionally focusing on how to create more fulfillment through dissecting what it means to be fulfilled (because none of us learn this when we're growing up), and where the disconnect was rooted in not feeling fulfilled. This episode is a beautiful combination of the grounding tactical things I've done to improve the quality of my life, while also adding in a bit of the woo and fluidity of creating fulfillment for ourselves.   We also talk about: The difference between happiness and fulfillment Creating opportunities to do things that light you up Find multiple outlets for fulfillment An important question to ask yourself throughout the process of finding fulfillment Building systems for inspiration  Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a Cuban-American journalist and podcast host, Gabriela Ulloa is all about covering topics from Latinx culture and mental health to beauty, style, identity, personal development, and mental health. Through her work, she's dedicated her storytelling to highlighting stigmatized topics, particularly within marginalized communities. Mostly, she works to normalize talking about feelings on the internet.  If you're looking for a chill, down-to-earth conversation about mental health then this episode is the one for you. What I love about this conversation is that we centered the conversation around this idea of “being broken” as we debunk why that's actually not true as we share stories about our own lives to dispel that myth. This episode is an invitation to look at all facets of your mental health in a way where you feel like you're chatting with a couple of friends sipping a cup of tea.  We also talk about: Her relationship with mental health The stereotypes she's dealt with in her own mental health journey The emphasis on work for immigrant kids and how it impacts our inner child The integration of culture and mental health How our partners can be mirrors of our deeper work Removing the identity of achievement The lessons she's learned from breakups about standing in her power Are you lying to yourself? Allowing yourself to grieve different identities as you grow Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Follow Gaby on IG: @gabyulloa_ Sponsors Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: https://geti.in/3eyG9Fy (https://geti.in/3eyG9Fy) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

All of us can recall a moment along this journey of life where we've received a piece of relationship advice that made us go “huh”? Me included. In an age of constant information, we have access to so many different ways of thinking and perspectives related to relationships, but there's still so much information out there that clings to a narrative that no longer works in today's dating world.  While I've been in multiple long-term relationships and have navigated my own dating life, I've come to realize that a lot of the relationship advice we're given is rooted in fear. So in today's solo episode, I'm sharing those pieces of advice that I've received and flipping them on their head to reveal a different way to cultivate loving, healthy relationships.  We also talk about: Why the world is fascinated with relationships Putting effort into connecting with people Things you're unintentionally doing that make you seem unavailable The difference between losing yourself and letting parts of you go The role of self-love in relationships Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As the Vice President of Health Strategy at the American Heart Association and a public health professional, Dr. Angelica Hardee (aka Dr. JB) is focused on addressing the top health priorities of the Greater Cincinnati/NKY region by leading work related to hypertension, e-cigarette/tobacco use, and healthy food access. More specifically, she engages with community organizations and neighborhood coalitions to identify their health & wellness priorities. As a friend of fifteen years and one of the most dedicated people I know to create equitable wellness for all, I always have fun catching up with her. What I love about this conversation is that we touch on many different facets of public health that we don't talk about within the larger wellness space and how it impacts our communities. This episode is an invitation to care for your community in a deeper way while understanding the systemic issues we continue to face domestically.  We also talk about: A fun memory from high school How the global pandemic impacted the public health space The interconnectedness of government systems and health How we can make an impact on the health of our communities One of the biggest health issues that we're facing with the youth A behind the scenes look at wellness public policies Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Connect with Angelica and learn more about her: https://www.doctorhardee.com/ (https://www.doctorhardee.com/) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you're like me, you've gone through many experiences in your life where you've felt this need to shift into a new identity (ie. welcome to my teen years where I wanted to be a new person all of the time). But while it can be liberating to step into a new version of yourself, there's also an opportunity for fear to slowly creep in too and that fear could stop you from said evolution.  While my needing to shed a few aspects of my identity is showing up more often in my 30's and Saturn return, I've started to wrap my head around the pieces we often forget within this process. So in today's solo episode, I'm sharing what I've been working with as I enter into different identities and shift my thought process into one that supports my overall growth. We also talk about: Personal updates: moving, social media, business stuff Dating, not marrying my opinions Making moves with my bodily instinct Loving the process What a real growth mindset is in today's world Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As the founder of I See You Wellness, Apothecary, and The Sanctuary, Mariam Mouna Guessous has the vision to assist individuals and Communities in healing, rising, and creating their own reality. More specifically, she focuses on tapping into her gift as a natural-born healer and alchemist dedicating herself to bringing accessible wellness and healing sanctuaries to communities of color. I've been following Mariam on IG for a while and love her realistic and down-to-earth approach to what it means to be spiritual in the modern world. What I love about this conversation is that we ground ourselves in the understanding that the core of spirituality is balancing curiosity and an openness to change. This episode is an invitation to dedicate yourself to your spiritual practice as a way to liberate yourself.  We also talk about: How she found spirituality and made it her work Showing up authentically to let your spiritual gifts flourish The importance of spiritual exploration Why we disconnect the physical body from the spiritual  How to make a soul decision Remembering that you have a say in what you create  Working with your destiny and remembering it's not your job An important question to ask yourself in knowing your destiny Feeling the pressure to go back to “normal” Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Connect with Mariam and learn more about her: https://iseeyouwellness.com/ (https://iseeyouwellness.com/) Sponsors Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: https://geti.in/3eyG9Fy (https://geti.in/3eyG9Fy) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Listen, I've made many (and I mean many) mistakes when it comes to my own wellness journey. Signing up for random fitness classes (check), buying all of the organic food (check), consuming all of the books or podcasts (check), and even doing all of the trendy things I can find on social media (check). But most of that didn't actually work. Truthfully, I spent a lot of time and money trying to make a lot of that stuff work.  People say, “failing to plan is a plan to fail,” but I made the plan and stuck to it with little success. So in today's solo episode, I'm sharing some of the biggest mistakes I made when I first started my wellness journey and how I've worked with them to fit my lifestyle now.  We also talk about: The self-development trap Setting better goals and intentions Why getting into a routine can actually hinder your ability to hit your goals Cultivating community Buying into wellness “trends” Giving yourself permission to mess up Connect with us after the show at https://kaylanedza.com (https://kaylanedza.com)! Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls: Coming Soon! Submit your small biz ads application https://kaylanedza.com/small-biz-ads-program (here) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As an Embodied Business Coach, EFT Practitioner, Podcaster, and Recovering Procrastinator, Pam Covarrubias's passions are elevating women and small businesses by helping them grow their revenues, dismantling limiting beliefs, and aligning their business with their intuition and energy seasons. More specifically, she dreams of co-creating a future where work works for everyone without glorifying productivity. Pam's approach is a dance between practical success strategy and intuitive personal discovery that helps you stay true to your unique story as you accomplish big things. As Pam is the homie (and a fellow Scorpio placement), I wanted to get deep with her on what it means to navigate the human experience. What I love about this conversation is that it all ties into the idea of us wanting to be seen as human beings and what that can look like for us in our day-to-day and business lives. This episode is an invitation to not have everything figured out, but know that trying is just as important.  We also talk about: Why balance is bullshit Why the idea of being balanced can lead to shame Why emotions can get trapped in the body How she makes choices to align with her inner compass The difference between what shadow work is versus what we see online Her fear of being seen and unlearning that through her healing practices What our businesses can teach us about yourselves as entrepreneurs How and why to follow your jealousy Feeling safe within your existence  Connect with us after the show at https://kaylanedza.com/ (kaylanedza.com) Resources Connect with me for daily inspiration on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Pam and learn more about her: https://www.spreadideasmovepeople.com/ (https://www.spreadideasmovepeople.com/) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

While we talk mostly about budgeting through using apps, spreadsheets, etc, we don't talk a lot about the conscious part of spending our money. Similarly, we hear messages about saving our money - which is fine. But what if we changed the narrative to look forward in how we choose to spend our money versus looking back and looking at what we purchased through our spending and saving? In this solo episode, I'm talking about all things conscious spending. My goal with this episode is to empower you with a few things I've done to cultivate positive spending habits, not banning yourself from spending altogether. This episode is an invitation to align yourself with how you want to spend your hard-earned coins.  We also talk about: My history with random spending and shifting to be more conscious with my purchases The emotional complex of spending Using what we already have Setting a budget Creating wish lists Reassessing our values alongside our purchases De-cluttering is key Connect with us after the show at https://kaylanedza.com (https://kaylanedza.com)! Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Submit your small biz ads application https://kaylanedza.com/small-biz-ads-program (here) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a wellness and career transition coach, Wafa Oubella's passion is helping high-performing corporate folks overcome exhaustion, prevent burnout, build more fulfilling careers and live healthier lives. From her experience, she deeply understands the challenges associated with working as a millennial in fast-paced industries and the fear associated with changing career paths. Let's be real: making change is hard af.  I loved this discussion with Wafa as I've openly shared about my own wellness journey at the intersection of trying to figure out my career and identity within my jobs. While a lot of us think that corporate wellness is about getting free lunches or more happy hours, this discussion is centered around the importance of true wellness when it comes to working. Whether you're looking to stay in corporate or leave to find your own path, this is an invitation for you to do wellness differently in your career.  We also talk about: Listening to the signs from the Universe Shifting from unconscious decision making to the conscious Releasing the distractions in our lives and our work Deciding to do things differently  Gender roles and the workplace What workplace wellness actually is versus what it's been presented as A 3 step plan to regulate your emotions at work Connect with us after the show at https://kaylanedza.com/ (kaylanedza.com) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Wafa and learn more about her: https://www.wafaoubella.com/ (https://www.wafaoubella.com/) Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a solo polyamorous, queer pansexual, and owner of Marjani Lane, Ebony Hagans is big on sexual agency, autonomy over our love styles, and wants us to experience our freedom and be comfortable while doing it. Through her work with Marjani Lane, she's focused on the education of ethical non-monogamy & alternative love styles while emphasizing Black representation.  I'm HYPE about this conversation with Ebony as I've been deep into my own exploration of different love styles and relationship structures. While a lot of us shun the idea of anything different than monogamy, this discussion is about expanding our minds to what's possible within the way we relate to each other. This isn't a campaign for you to quit monogamy, but it's an invitation to uplevel how each of us shows up in our relationships moving forward. We also talk about: Her relationship with love The role of control and codependency in today's relationships The intersection of race, religion, and sexuality in love styles Unlearning lessons about ourselves and our relationships Remembering that our self-value belongs to us The different forms of non-monogamy The 1 question to ask yourself if you're thinking about being non-monogamous  Moving through jealousy  Connect with us after the show at https://kaylanedza.com/ (kaylanedza.com) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Ebony and learn more about her: http://www.marjanilane.com (www.marjanilane.com) Follow Ebony on IG: https://www.instagram.com/ornellayovo/?hl=en (@)marjanilane Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

While dreaming is incorporated heavily into our culture, you're probably aware of the many systems and ideologies that limit our ability to call in our biggest dreams and goals. We're told to dream without limitations, but it's much easier said than done as we fight the programming we've learned over the years. Moreover, what if we released the need to be practical and go after the life we dream of? In this solo episode, I'm giving you some things to think about as you give yourself permission to dream a little bit bigger and a little more out loud. This episode is a loving reminder that you have the ability to co-create anything you want in this life.  We also talk about: How our perspective of dreaming shifts as we get older The role that societal conditioning plays in our ability to dream big The importance of pivoting and doing it quickly Identifying expanders A realistic way to shift negative self-talk Removing ‘should' from your vocabulary Connect with us after the show at https://kaylanedza.com (https://kaylanedza.com)! Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Submit your small biz ads application https://kaylanedza.com/small-biz-ads-program (here) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a well-being coach and founder of Life of Leisure, Rocio "Luz" Cadena is on a quest to help women transcend the culture of toxic productivity through the lost art of leisure. Through her work with Life of Leisure, she wants to create a wellness movement empowering overwhelmed women to reclaim their time (and humanity!) during the age of busyness, burnout + work.  I love this conversation with Luz as it's the most timely discussion during the panorama and how we cultivate more leisure through having more downtime. Recalibrating how we experience life and how we embody our own form of rest (which is different than self-care) is a major component of our wellness. If you're down to equip yourself with the mindset & tools to prioritize yourself through the lost art of leisure, Luz and I got you in this week's chat.  We also talk about: Her relationship with leisure The role assimilation and culture play in experiencing leisure How to treat ourselves with softness  Inner child work and the connection with judging ourselves The difference between self-care and leisure The self-development trap What her life of leisure looks like right now Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Luz and learn more about her: https://www.lifeoleisure.com/ (https://www.lifeoleisure.com/) Follow Luz on IG: @lifeoleisure Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a high-performance success coach and the founder and CEO of Level Up & Thrive Coaching & Consulting, Felecia Etienne helps overwhelmed and stressed-out leaders maximize their time, energy, and productivity. With 2 decades of experience working with Fortune 500 Global Financial Services Finance companies, she has coached over 1500 high-performing leaders, executives, and business owners and is on a mission to help burnt-out business owners reclaim their power while creating a profitable legacy. In this episode, Felecia talks about her proven strategies, tools, and business acumen that can help us level up our life or business on our own terms. Whether you're a full-time entrepreneur, climbing the corporate ladder, or got your side hustle going, this conversation is a reminder to take your time and power back to get those big dreams accomplished.  We also talk about: Her relationship with burnout  Making sure your cup is full before tending to others Being more mindful of your time Productivity reframed Creating structure to support your freedom Tangible tips to create your schedule to get things done Being strategic with your calendar Using technology to support our productivity  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Felecia and learn more about her: https://www.feleciaetienne.com/ (https://www.feleciaetienne.com/) Follow Felecia on IG: @feleciaetienne Sponsors Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: https://geti.in/3eyG9Fy (https://geti.in/3eyG9Fy) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you know anything about me, I'm BIG on energy management and understanding how we can protect our precious energy. But what happens when you do all of the “work” and you're still feeling drained, irritable, and generally annoyed? Enter: the ever-elusive leaky energy.  In this solo episode, I speak to my relationship with becoming more self-aware to those smaller, daily things that impact my energetic output, the work I've done to plug it up, and how you can look to your own energy to assess if you're experiencing something similar. We also talk about: The symbiosis between protecting your energy and why it may still be leaking Being too accessible to others How saying yes too often is contributing to a leak Taking stock of your environment  The role of digital and technology spaces Doing things to completion Why multitasking is BS Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Submit your small biz ads application https://wellnessglowup.com/small-biz-ads-program (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a 5-time Amazon bestselling author, 3-time TEDx speaker, and solo travel maven, Jen Ruiz helps budding travelers and digital entrepreneurs work from anywhere and see the world. Through her work, she reminds us all that if you're bold enough to chase your own adventures, the universe will reward you in unexpected ways. In this episode, Jen talks about the power of solo travel and how she's been able to find a global community that will never let her feel alone. Moreover, this conversation centers around being mindful of the global community we're a part of and why she wants more people to see some of the wonders this world has to offer. If you're looking for part inspiration and part tangible travel tips, this conversation is for you.  We also talk about: Her relationship with travel  How she took control of her narrative Creating your own timeline for your life Using travel as a mindfulness practice Her lessons from solo travel Learning about our boundaries  Tangible tips to travel more Her favorite places around the world   Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Jen and learn more about her: https://jenonajetplane.com/ (https://jenonajetplane.com/) Follow Jen on IG: https://www.instagram.com/ornellayovo/?hl=en (@)jenonajetplane Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As the CEO and Founder of Our Wild Success, Yvette Regalado is dedicated to coaching and helping ambitious women become confident leaders who advocate for themselves. Through her work, she creates equitable change with transparency, humanity, and the drive to narrow the pay gap one informed Latina at a time. In this episode, Yvette discusses the professional pain points that exist within those who are the first in their orbit to work in corporate America and drove her to create nuanced solutions that help bridge gaps affecting professional advancement. Moreover, this conversation centers on the concept of self-awareness and how to dial up your ability to embody how you show up within your job. We also talk about: Her relationship with her career The role of equal pay and how it has impacted how we work A strategy to earn more money throughout your career Our cultural baggage that relates to our career Being self-aware within navigating your career path What it means to be truly celebrated  Why your relationship with your manager can feel like one with your parent  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Follow Yvette on IG: https://www.instagram.com/ornellayovo/?hl=en (@)ourwildsuccess Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

One of my favorite topics to talk about is self-love, because who doesn't want to love on yourself a little bit more? But if we're talking about loving yourself, we also have to talk about that tricky thing called codependency that can sabotage our ability to be more loving to ourselves.  In this solo episode, I speak to my own codependent history and how it reared its ugly head for the majority of my life. It was only until I started recognizing my own patterns in therapy that I was able to shift how I approach my relationships with others in a way that doesn't try to validate my self-worth within others. Rather, my relationships have shifted to where I'm now focusing on myself first to be able to pour from a full cup, not the other way around. Tune in to discover how you can think about shifting your own codependency patterns alongside me.  We also talk about: The different aspects of codependency  Why do a lot of us try to save others at the expense of ourselves How codependency is learned, and not inherent to us The fine line between generosity and overextending Being clear on who has access to your energy Giving our worthiness back to ourselves Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Submit your small biz ads application https://wellnessglowup.com/small-biz-ads-program (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Let's get real, with the end of the year coming fast and furious you're putting those resolutions and goals together for next year. Si o no? Trust me, I've been there but I've had to reframe the end of the year to act more as a space to reflect than create more things to do next year.  If that sentence speaks to you, I want you to press play and relax into this end-of-the-year episode. Because hot take: the new year isn't about creating a whole new version of who you think you should be, it's about coming back home to yourself. In this conversation, Kayla explores what she's been reflecting on at the end of this year and invites you to do the same alongside her.  We also talk about: Why the end of the year energy hits different  Calling your energy back The role that digital spaces play into our leaky energy How to practice and embody sustainability  Inviting in the real you Noticing how you identify with your self-talk  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowuppodcast Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a licensed psychologist and founder of The Black Girl Doctor, Taisha Caldwell-Harvey, Ph.D. (Dr. Tai) is dedicated to changing the way we look at mental health and supports the mental health of professional Black women and workplace wellness programs. Through her work, she believes her purpose in life is to inspire people to dream bigger and is a fierce advocate for Black Joy as a social justice issue. In this episode, Dr. Tai discusses how doing the most is unrealistic in today's climate, and ultimately, how that impacts our ability to be well. Let's be real, we've all had an experience or two that's forced us to take a look at our relationship with “grind culture” but it's imperative for us to implement tools and practices that allow us to take charge of our mental well being.  We also talk about: Her relationship with doing the most Reflecting on how we learn our behaviors and who models them for us Bypassing the signals our body gives us  Asking ourselves to identify how we're feeling throughout the day How to feel your feelings, but not let them take over The importance of protecting your livelihood  The definition of true rest Identifying what we like to do to restore ourselves Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Work with Dr. Tai and learn more about her: https://www.theblackgirldoctor.com/ (https://www.theblackgirldoctor.com/) Follow Dr. Tai on IG: @theblackgirldoctor This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As the founder of a PR agency focused on multicultural marketing, The Bonita Project, Danielle Alvarez is dedicated to changing how brands engage with multicultural communities by demonstrating their brand loyalty, social media engagement, and purchasing power. As a proud Peruvian American, she draws from her bicultural experience to make sure she keeps breaking barriers between general & multicultural markets. In this episode, Danielle discusses how representation and culture have shifted in the way that the media portrays us, and ultimately, how that impacts our ability to show up as our authentic selves. Let's be real, portrayals of people of color in the media not only affect how others see us but it affects how we see ourselves. A huge takeaway from our conversation is the power we have as consumers of the media to change the narrative.  We also talk about: How she found PR and made it her work Reflecting on how we see our culture as kids The reclamation phase of coming home to our roots and culture as adults Shifting how different cultures are represented in the media  Why a brand's intention is critical in our support of them How owning our own businesses can shift the way other people interact with our cultures  Your authenticity is needed in the world    Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Work with Danielle and learn more about her: https://www.thebonitaproject.com/ (https://www.thebonitaproject.com/) Follow The Bonia Project on IG: @thebonitaproject This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a financial wellness enthusiast and business coach, Ornella Yovo is dedicated to helping women and minorities navigate their finances, understand wealth creation and grow their businesses. Having worked for a large wealth management organization, Ornella has learned the tools to build and maintain long-term wealth, while also being super real about the emotional aspects of money that we don't usually talk about. In this episode, Ornella discusses her relationship with money, particularly after growing up with certain messages about saving money, which influenced how she now works with the energetics of money as an adult. A huge takeaway from our conversation is the power we have to create financial freedom for ourselves with tactical tools to overcome the stigma attached to “more money, more problems.”  We also talk about: Setting intentions with money The balance between saving and paying down debt What your emergency fund should be used for The benefits of credit & how to use credit cards to your advantage  When you should request a credit limit  How to negotiate your salary  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Work with Ornella and learn more about her: https://osqrd.co/ (https://osqrd.co/) Follow Ornella Collective on IG: https://www.instagram.com/ornellayovo/?hl=en (@ornellayovo) and https://www.instagram.com/osqrd.co/?hl=en (@osqrd.co) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Kayla is catching up with our community to chat about what's been going on and what everyone's been feeling. Kayla's intention with these ‘Ask Me Anything' episodes is to not only provide a different perspective with more common questions and topics but share what's going on with her personally. Today she's answering your questions about going through changes, therapy, getting your groove back, and relationship stuff.  We also talk about: Releasing the tie to those things that no longer serve you What to look for in your therapist Tips for navigating a low libido The best relationship advice Kayla has gotten Books she's loving Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As an educator, activist, community organizer, and healer, Alejandra "Purple" Liera is dedicated to creating community, connection, and collaboration with & through sisterhood. Her platform, the WOC Sister Collective, is a platform for womxn of color to share their gifts, find their voice, and step into their power. In this episode, Purple discusses how she began fostering her own community of sisters, particularly after growing up with certain messages about being friends with women, which influenced how she showed up in friendship. A huge takeaway from our conversation is how we need to stop comparing ourselves to other women and begin to meet each other where we are to cultivate strong bonds through sisterhood as a form of healing.  We also talk about: Her relationship with sisterhood How our upbringing impacts our friendships with other women The importance of having agreements in creating a safe container Meeting people where they're at How the world is shifting in how we create relationships The role our body plays in knowing what relationships are safe Asking for the kind of friendship you want and surrendering Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Follow WOC Sister Collective on IG: @wocsistercollective_ Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

One of the most requested episode topics we've received is all about the behind-the-scenes of creating a brand, so today we're spilling the tea.  Do you want to know: How to pivot when you're feeling unaligned in your business? What burnout can teach you about your decision-making? Going after your dreams? Creating a business that's sustainable for you and your lifestyle? In this conversation, Kayla explores the holistic decisions, slow strategies, and conscious methods we're thinking about to build a business and vision.  We also talk about: How Kayla got into entrepreneurship  The role that pivoting has played in being successful Following your heart and creating what you want to create Sustainability in the content we put out as creators The difference between building and scaling Allowing entrepreneurship to act as a container of fully expressing ourselves Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowuppodcast Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a licensed psychotherapist, podcast host, and founder of Melanin & Mental Health, LLC Eliza Boquin is dedicated to working with people to overcome past traumas, emotional pain, and destructive relationship patterns so they can begin to enjoy healthier, pleasure-filled lives, particularly around the healing of Black/Latinx communities.  In this episode, Eliza shares her perspective and guidance on how we can experience more joy and pleasure through deepening our connections with ourselves and others as sexual beings. She reminds us that having healthier, mutually-satisfying, pleasure-filled relationships while staying in command of your energy, is possible.  We also talk about: How Eliza found psychotherapy and sex therapy How our upbringing shapes how we view ourselves as sexual beings Giving ourselves space to be open with our turn-ons Creating a safe container with our partner about our desires Discernment with our vulnerability Our core desire to be seen How capitalism impacts our sex lives Boundaries as a people pleaser Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Eliza's website: https://flowandeasehealing.com/ (https://flowandeasehealing.com/) Follow Eliza on IG: @elizagboquin Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you find yourself abiding by many different food rules? Telling yourself you need to earn your food? Thinking there are ‘good' and ‘bad' foods?  If Kayla's honest, she's recognized this tendency in herself in being super restrictive with her food intake. While she's come to learn through therapy that there were larger emotional issues she needed to work through, there's still a lingering mentality of wanting to shrink herself (thanks to the billion-dollar diet industry).  What she's come to learn is that it's less about food freedom and more about the habit of nourishing yourself emotionally and physically with food on a daily basis. If you've been wrestling with your relationship with food, today Kayla's sharing what she's learned along the way to help you feel less alone.  We also talk about: Kayla's evolving relationship with food & restriction of it Learning how to adequately fuel her body Giving herself permission to try new ways of eating Breaking food rules Understanding the difference between emotional eating & coping with food Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowuppodcast Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a human design coach, Victoria Jane is dedicated to guiding growth-oriented humans to live with less hustle and more flow. Through her work, her beliefs are rooted in reconnecting you back to living in alignment with your energy and intuition (which she had forgotten how to do despite all the “self-care” she did).  In this episode, Victoria shares her perspective and guidance on how we can give ourselves permission to let go of the “shoulds”, until bit by bit, we feel brave enough to shake off our old conditioning and take the plunge. She reminds us that we have the autonomy to come home to ourselves and start to live life on our own terms.  We also talk about: How Victoria found HD and made it her work Burnout and your energy type How we can work with our open and defined centers Energy centers and awareness  Embodying the uniqueness of our charts How human design allows us to align with our natural gifts Solar return vs. Saturn return Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Victoria's website: https://www.victoriajane.co/ (https://www.victoriajane.co/) Follow Victoria on IG: @victoriajane.hd Sponsors Institute of Integrative Nutrition | Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class: https://geti.in/3eyG9Fy (https://geti.in/3eyG9Fy) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you're like us, you're enjoying this season of transformation and powerful change (hello #scorpioseason). One of the biggest transformations Kayla has made in her life is rooted in her relationship with spirituality; more specifically, her relationship with how to show up as a spiritual being.  In this episode, Kayla shares her lessons around what she's learned on her individual spiritual path. Her intention with this conversation is to not only share her own path but to talk to the good, the not so good and realizations on her journey of connecting to God. If you're on your own path of transformation, this one is for you.  We also talk about: Kayla's evolving relationship with spirituality Slowing down to embody lessons How lessons are everywhere if you pay attention Balancing the mind and heart connection Learning that everyone has their own path How everything is in preparation for our purpose Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As a self-love educator, Beatrice Kamau is dedicated to teaching you how to find deep self-love & acceptance within yourself (even within the parts you don't really love). Through her work, her beliefs are rooted in trusting your emotions and honoring the story they are telling you, while also setting healthy boundaries in your life to safeguard your health and happiness by putting yourself first – even when it's hard!  In this episode, Beatrice shares her perspective and guidance on how we can create A world for ourselves where we follow our inner truth, live in an abundance of unconditional self-love, and feel more than worthy of calling in the life we desire. She reminds us that we have the agency to shift our energy, thoughts, and limiting beliefs so we can embody our desires and become the person we always imagined ourselves to be.  We also talk about: Her relationship with self-love The connection between self-love and discipline Cultivating self-trust Releasing perfectionism around self-trust  Freeing yourself from your failures and redirections Allowing yourself to dream Following your own leadership Finding your joy   Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Beatrice's website: https://beatricekamau.com/ (https://beatricekamau.com/) Follow Beatrice on IG: @theselflovefix Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Kayla is catching up with our community to chat about what's been going on and what everyone's been feeling. Kayla's intention with these ‘Ask Me Anything' episodes is to not only provide a different perspective with more common questions and topics but share what's going on with her personally. Today she's answering your questions about insights into the wellness industry, exercise routines, body love, and life updates.  We also talk about: A frustrating wellness trend Kayla's current exercise routine & how it's shifted this year Loving your body, and also wanting to change it What Kayla's excited about more recently Her celebrity crushes - what she looks for Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.