Balanced Black Girl

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#297: Calling all lucky girls—time to get in formation.If your 2025 has gotten off to a rocky start or you're looking to call in more lucky energy, this episode is for you. I'm sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive.Resources:Download my free Best Case Scenario Journal TemplateEpisode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50Sponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.America's Sweethearts: Watch Season 2 beginning June 18th, only on Netflix.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#296: We don't wait for lucky breaks in our careers—we create them.In this episode, I'm sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships.This conversation will leave you feeling inspired to take action on your next big idea.We Also Talk About…Candace's transition from finance, to luxury fashion, to entrepreneurshipHow to build a strong personal brandWhy authentic relationship-building is crucial for your careerHow to make a smooth transition into a new industryWays to embrace more creativity in your everyday lifeHow to use social media as a tool for your successNavigating growth in corporate spacesResources:Follow Candace on Instagram @marie_mag_Check out Candace's social media guide and challenge 75 Not-So-HardMaster brand partnerships with Candace's course, The Art of PartnershipsLearn more about Candace's organization, Black in CorporateDownload my free Best Case Scenario Journal TemplateSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.LMNT: Visit drinklmnt.com/balancedles for a free sample pack with your order.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.America's Sweethearts: Watch Season 2 on June 18th. Only on Netflix. IM8 Health: Feel your best self everyday. Go to im8health.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus 10% off your order. Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#295: The times we look like we have it all together can actually be the moments we're struggling the most. When we're busy creating our own luck, we can miss the signs that it's time to tend to our mental and emotional well-being.In today's episode I'm sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.We discuss why the commonly understood signs of depression don't tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.We Also Talk About…The hidden signs of high-functioning and hidden depression.Understanding anhedonia, or lack of joy, and how to work through it.Why high-achieving women are more susceptible to high-functioning depression.How to tend to your mental health when the state of the world feels hectic and overwhelming.Resources:Check out Dr. Judith's book High-Functioning: Overcome Your Hidden Depression and Reclaim Your JoyFollow Dr. Judith on Instagram @drjudithjosephFollow Dr. Judith on TikTok @drjudithjosephCheck out Dr. Judith's podcast, The VaultDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get $10 off your first month's subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Medtronic: Medtronic is spreading awareness about the importance of talking about women's heart health. Visit alettertomymother.com to learn more.Ka'Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#294: Ready to be lucky in love?Today I'm sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She's also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love.Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership.We Also Talk About…How to feel more lucky everydayOvercoming self-sabotage in relationshipsWhy you don't need to be fully healed to find lovePopular dating advice you shouldn't adhere to and what to do insteadResources:Follow Francesca on Instagram @dearfrannyFollow Francesca's podcast on Instagram @dearfrannypodcastRead Francesca's new book, How to Find True Love: Unlock Your Romantic Flow and Create Lasting PartnershipsCheck out Francesca's podcast Dear FrannySponsors:LMNT: Stay hydrated with LMNT electrolytes. Visit drinklmnt.com/balancedles for a free sample pack with your order.Nuuly: Upgrade your wardrobe by subscribing to Nuuly. Get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dispeastories.com/lucky to start your 30-day free trial!IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don't miss new episodes, every Wednesday (and sometimes Monday)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#293: Today I'm sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.Resources:Follow Marina Girgis on IG to learn more about her retreatsEpisode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy RyanEpisode 271: How to Rebrand Your Life in 2025Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50Episode 283: The Business of Rebranding and Owning Your Success with WeezyEpisode 289: Choosing Alignment Over Ambition with Daria BurkeCan't Get Enough by Kennedy RyanOf My Own Making: A Memoir by Daria BurkeSubscribe to my Substack, Balance with LesSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Nuuly Subscription Clothing Rental is a must-have for switching up your style. Visit nuuly.com and use the code BALANCEDLES to get $28 off your first month.Medtronic is spreading awareness about the importance of talking about women's heart health. Visit alettertomymother.com to learn more.IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#292: If you need inspiration to focus, this episode is it.Today I'm sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand Ami Colé, to break down the real, unfiltered journey of bringing a big idea to fruition. From growing up at her mother's salon to working at beauty giants like Glossier and L'Oréal, Diarrha shares how purpose, identity, and intention shaped every step of her path.We talk about why the ability to focus is the most important skill you need, and how Diarrha is pushing the beauty industry to evolve by creating a brand that centers authenticity and celebrates all shades of beauty.We Also Talk About…Diarrha's journey from working in corporate beauty to founding her own beauty brand.The key strategies for transitioning from an direct-to-consumer business to expanding into retail stores like Sephora.The best way to support your favorite indie brands.Tips for time management as a founder: balancing your focus between product development, marketing, and operations.The secrets to successful content creation that resonates with your audience and strengthens your brand's identity.Resources:Follow Diarrha on InstagramFollow Ami Colé on InstagramVisit https://www.amicole.com/ to order your favorite beauty productsSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.LMNT | Electrolytes are essential for hydration, and LMNT has you covered. Visit drinklmnt.com/balancedles for a free sample pack to try your favorite flavor.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Medtronic | Talking about heart disease could save your life. For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#291: What does it mean to have true influence, and how can you tap into it?In today's episode, I'm chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement.With years of experience bringing creatives together, Imani opens up about what it really takes to build with intention—without all the noise.She shares her blueprint for staying true to yourself, building real connections, and creating lasting influence in a world that's often focused on instant attention.We also talk about…Imani's journey from corporate PR to founding CultureCon and The Creative Collective NYCThe difference between chasing clout and creating a lasting impactWhat it takes to cultivate trust and build real influence in today's digital ageHow to stay true to yourself while navigating the challenges of entrepreneurshipImani's approach to supporting creatives and fostering a sense of belonging in the industryThe power of community and collaboration in creative spacesResources:Follow Imani on Instagram @imaniimaniFollow CultureCon on Instagram @CultureCon and get details for the CultureCon Conference (October 4-5 in Brooklyn) at theccnyc.com/cultureconFollow The Creative Collective on Instagram @theccnycCheck out Rest Is Resistance: A Manifesto by Tricia HerseySubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at: balancedblackgirl.comSponsors:Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comNuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLESMint Mobile | Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/LUCKYDipsea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/LUCKY to start your 30-day free trial!Opill | Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#290: Why do successful, confident women seem to get hate for taking up space?Today I'm bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success.From dealing with hate comments to redefining what it means to be “relatable,” we talk about feeling the pressure to stay small while reaching for big dreams. Whether you've been told you're too smart, or too ambitious, you're just getting started.We Also Talk About…How Alexis built a luxury brand while navigating the pressures of maintaining a full-time corporate careerThe realities of burnout when you're balancing multiple careers and passionsThe impact of hate comments and the challenges of staying confident as a woman in businessRedefining what “relatable” really means in a world that expects women to shrinkWhy being unapologetically ambitious is necessary—and how to own itResources:Follow Alexis on Instagram @alexisbarberFollow Too Collective on Instagram @toocollectiveListen to Alexis' podcast Too Smart for ThisCheck out Too Smart for This: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve by Alexis BarberSubscribe to Too Collective on SubstackCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.The RealReal | The RealReal is the world's largest and most trusted resource for authenticated luxery resale. Get $25 off your first purchase when you got to therealreal.com/lucky -- URL must be all lowercase! Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#289: What if success isn't about climbing higher, but about getting closer to yourself?In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren't profitable.We talk about her bold decision to step away from high-powered titles, how somatic practices helped her reconnect with herself, and why radical honesty became the foundation of her memoir Of My Own Making.We Also Talk About…Why Daria chose to step away from her CMO roleWhat it means to give yourself permission not to want certain accoladesHow to meet high expectations while giving yourself graceHow somatic practices can help your healingWhy being unrelatable is a good thingResources:Follow Daria on Instagram @dariaburkeCheck out Of My Own Making: A Memoir by Daria BurkeCheck out Big Magic: Creative Living Beyond Fear by Elizabeth GilbertSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSponsors:Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/LUCKYOpill | Opill is the first over-the-counter daily birth control pill. Use code BALANCEDLES for 25% off your first month at Opill.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?In this episode, I'm joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it's really like to grow, heal, and build something meaningful.We get into being a beginner, giving yourself grace, and learning how to move with intention even when you're not totally sure what's next. If you've ever felt stuck, burnt out, or unsure of your path—this one's for you.We Also Talk About…Devi's career path from media to becoming a wellbeing educatorHow to use burnout as a catalyst for growthWhy it's okay not to be the expert in a skill right awayWhat it means to have a student mentalityThe power of slowing down and observingBuilding an affirmation practice that supports your growthLiving out the wisdom that's already within youResources:Follow Devi on InstagramDevi's new book: “Living Wisdom**:** A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery”Listen to the Deeply Well podcastSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She's So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to TheRealReal.com/BALANCEDNotion | | Try Notion AI for free when you go to notion.com/BALANCED.Dispea | Dipsea is the female-founded app for spicy audiobooks and more. Go to DipseaStories.com/BALANCED to start your 30-day free trial!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.We also talk about…Sloane's journey from athlete to founder of the self-care brand, Doc & GloWhy setting boundaries with social media is crucialHow to practice mental toughness and handle pressure, criticism, and high-stakes competitionBalancing performance with personal well-being as an athleteHow egg freezing can empower women to take control of their personal and professional futureReclaiming your identity and life beyond sportResources:Follow Sloane on Instagram @sloanestephensCheck out the latest Doc & Glow productsSubscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She's So Lucky:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.comPique | | Nandaka coffee isn't just clean—it's next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLESPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. On IMO, Michelle and her big brother Craig Robinson dive into the everyday questions shaping our lives, relationships, and the world around us. Each week, they're joined by a guest to tackle real questions from real people, offering personal stories, practical advice, and plenty of laughs.In this episode, Keke Palmer joins Michelle and Craig when a listener asks why she feels down after a big career win. Keke reflects on how her planned breakout as a young actress went off course and how that setback ultimately contributed to her success. They also explore how perspectives on meaningful work shift over time — plus, the advice that Michelle's daughters are starting to take to heart.Listen to more episodes of IMO at https://lnk.to/imomichellecraigSL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#286: What is entrepreneurship really like behind the glossy Instagram photos?We're welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real.In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you're invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand.Les and Raven also get real about investing in your business, rebranding, asking for help, choosing purpose over clout, and why success is more than just going viral.We Also Talk About…Raven's journey from working multiple jobs to building a pilates business.Navigating the awkward in between, and handling perceived success.The real cost of starting a business and what expenses to prepare for.What a successful brand's team looks like and the key roles that keep things running.How to structure your day as an entrepreneur so you can work smarter, not harder.How to build your empire on your own terms.Resources:Follow Raven on InstagramJoin Raven's newsletter at https://pilatesbodyraven.com/Subscribe to my Substack, Balance with LesCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Keep in touch with She's So Lucky:Watch on YouTube @shessoluckypodFollow on IG: @lesalfred @shessoluckypodFollow on TikTok @balancedlesSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Pique | Nandaka coffee isn't just clean—it's next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLESSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#285: What does it take to fully step into your creative calling?In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn't a single pivot—just a path you've always been walking.Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice.We Also Talk About…Tia's career experiences as a beauty editor and full-time fiction author.What it takes to get your book adapted for film.How to spark inspiration when you're in a creative rut.How to turn your messy first draft into something amazing.How to create systems to support your creativity.Resources:Get your tickets to our April 3 live show in NYC.Get your tickets to our April 5 live show in Washington DC.Follow Tia on Instagram7 Days in June by Tia WilliamsThe Perfect Find by Tia WilliamsCheck out the paperback version of A Love Song for Ricki WildePreorder Tia's new young adult novel, Audre & Bash are Just FriendsCheck out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesKeep in touch with She's So Lucky:Watch on YouTube @shessoluckypodFollow on IG: @lesalfred @shessoluckypodFollow on TikTok @balancedlesSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of wellness, self-care, and finding balance, it's time for a big change!Get ready, because the Balanced Black Girl podcast is transforming into She's So Lucky—and I'm bringing you along for the ride.In this episode, I'll talk about the rebrand, what it means to create your own luck, and how we're redefining what it means to be lucky in every sense.Resources:Get your tickets to our April 3 live show in NYC.Get your tickets to our April 5 live show in Washington DC.Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesSome of our favorite episodes from Balanced Black Girl:225: How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care250: 35 Lessons I've Learned By My 35th Birthday265: How to Create Your Dream Life with Tricia Lee272: How to Win The Dating Game with Anwar275: The KEY to Turning Your Dreams Into Reality with Louise Hazel277: Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana ThompsonSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS New York Flagship on FifthAveDeinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Pique | Nandaka coffee isn't just clean—it's next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLESSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#283: What does it really take to start a string of successful businesses?Today, I'm sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity.From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business.Together, we dive into the power of reinvention, navigating partnerships, and why sometimes, breaking up—with a brand, or an old version of yourself—can be the best move you make.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Weezy on InstagramCheck out WTF Media StudiosListen to Decisions, DecisionsBook your workout class at TrapHaus and use code BALANCED to get $10 off your first class at checkout!Keep in touch with Balanced Black Girl:Get your tickets to our April 3 live show in NYC. Get your tickets to our April 5 live show in Washington DC. Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesHoneylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLESProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.We also talk about:Building relationships that help you feel seen, heard, and supportedPrioritizing self-care, community, and clear actions for lasting changeMaintaining resilience while facing decision fatigueReconnecting with your creative self through actionable stepsAlencia's approach to standing up for yourselfThe courage to try and fail in publicResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesAlencia's new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making ChangeThe Artist's Way by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like.From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she'd known sooner—and wisdom to inspire you to get more curious and vulnerable.We also talk about:How reading fosters creativity and curiosityWhy the on-screen adaptations of your favorite reads often differ from the bookHow to express creativity without worrying about who will consume itWhat Gabrielle would tell her 30-year old selfResources:Check out Gabrielle's new movie Riff Raff in theaters nowFollow Gabrielle on InstagramAtonement by Ian McEwanSeven Days in June by Tia WilliamsSubscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to timeline.com/BALANCEDLES for 10% off your order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesHoneylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLESNOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#280: Today I'm popping in for a long overdue solo catch-up session!Join me for a casual solo episode where I'm catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.Make a cup of tea, and cozy up to this intimate chat.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin's socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#279: What does it really mean to lead when you're stepping into the unknown?In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions.Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and innovation in the fast-paced beauty industry—all while stepping into a leadership role of this magnitude for the first time.We Also Talk About…Kara's career journey to becoming the President of Starface WorldHow to navigate imposter syndrome when stepping into a leadership roleHow corporate culture influences the way you lead and make decisionsStrategies for combating decision-making fatigue and maintaining clarity in challenging situationsThe difference between how you are perceived and how you truly lead in leadership rolesResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Starface on InstagramFollow Kara on InstagramCheck out Star BalmKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Veracity | Support your metabolism with Veracity Self Care's Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#278: How well do you understand fertility?In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today's political landscape impact fertility choices from our 20s to our 40s.Whether you're considering egg freezing or just want to take charge of your reproductive health, this conversation is packed with essential insights!We Also Talk About…The difference between fertility and infertility—and the signs to look for.Common reasons why some people struggle to conceive.How egg quality impacts fertility.The effects of endometriosis on fertility and reproductive health.How to determine if egg-freezing is right for you.What to expect from fertility treatments like IVF.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesLearn more about CCRM's offerings and find a clinic near youFollow Dr. Amanda on InstagramFor more information on fertility, treatment, and reproductive health visit www.ccrmivf.comKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:CCRM | Visit CCRMivf.com to learn more about fertility preservation.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#277: 30 and thriving or 30 and doubting—where do you stand?In this episode, I'm welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.Briana shares how she's overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the fullest.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Briana on InstagramFollow Spiked Wellness on InstagramEpisode 26: Making Boutique Fitness More InclusiveKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Rocket Monkey | Rocket Money is the app that finds and cancels your unwanted subscriptions and helps lower your bills. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesLume | Get Lume's Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase at www.lumedeodorant.com.Veracity | Support your metabolism with Veracity Self Care's Metabolism Ignite. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#276: Have you ever felt like you need to be “fixed” before you can let others in?In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.We Also Talk About…The balancing act of the healing processThe hidden risks of self-isolationHow to spot toxic patterns in romantic relationshipsHow emotional dependency can affect your friendshipsHow to identify what your relationship patterns for growthHow faith and mental health support can work together for healingResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Dr. Thema on InstagramRead Dr. Thema's new book “Matters of The Heart: Healing Your Relationship with Yourself and Those You Love”Listen to The Homecoming Podcast hosted by Dr. ThemaKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Hero Bread is offering 10% off your order. Go to hero.co and use the code BALANCED at checkout.Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.If you've ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise's insights will inspire you to tap into your fullest potential.We Also Talk About…Louise's journey from teen athlete to gold medal-winning heptathleteLouise's career pivot from sports to entertainment to business owner of SLAYWhat it means to train for successTips for staying consistent with your fitness and wellness routinesHow to go after your goals with confidence and focusThe mindset it takes to show up every day and keep moving forwardResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Louise on InstagramFollow SLAY Athletic ClubWatch the SLAY podcast on YouTubeEpisode 253: How to Win at Life: The Mindset Shift You Need To Level UpKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesVeracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles' to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#274: What would your life look like if you prioritized wellness and set boundaries like a CEO?Today, I'm sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace.We Also Talk About…Michele's career journey to become a CEOSigns it's time to pivot into your next big roleTips for setting boundaries and protecting your timeWays to set yourself up for a productive weekHow to be a wellness-minded leader and set the tone for your teamUnique ways to give back to your communityResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow the Museum of Pop Culture on InstagramVisit mopop.org to plan your museum visitRead Forbes: “The Power Of Pop Culture' Spotlights MoPOP's New Leadership Focus”Read: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About” by Mel RobbinsKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription.Lume | Get Lume's Starter Pack to try all their bestsellers. Use code BALANCEDLES for 15% off your first purchase.SKIMS | If you're looking for the perfect gift for your Valentine or for yourself - SKIMS just launched their best Valentines shop ever! You can shop now at SKIMS.com and SKIMS New York Flagship on Fifth Ave. Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles' to get 25% off your first month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end?In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself.From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she's championed DEI and inclusion every step of the way—both in her career and her life as a founder.We Also Talk About…Tori's transition from employee to founderThe truth behind the venture-backed process and why it's not always as smooth as it seems.Career steps to take when becoming a founderHow to navigate self-doubt and stay confident as a new founder.Tips for balancing a 9-5 job while building your own business.How to push past self-doubt and shame while creating something meaningful from scratch.Resources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Tori on InstagramFollow Inclusion Unpacked on InstagramKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comQuince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Lifestraw | Lifestraw Home Studio is the only water filter dispenser that removes over 30 contaminants, including microplastics, bacteria, and PFAs. Use code BALANCEDLES for 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#272: Ready to find the love you deserve?In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention.We'll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations.Plus, we'll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection.We Also Talk About…How to put yourself out there in 2025How to expand your options in the dating poolHow to set boundaries on the first dateThe difference between wants and needs in a relationshipHow masculine and feminine energy play a role in relationshipsTips for healing from past relationshipsResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Anwar on InstagramFollow Anwar on TikTokBook a free consultation with Anwar hereKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LifeStraw | Use code BALANCEDLES for 15% off the purchase of any LifeStraw home product at LifeStraw.com. Offer cannot be combined with any other offer. Nurtafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you're becoming.I'll share how to define your purpose, refine your look, and build habits that bring your goals to life.Let's create your next chapter together!I also talk about…How to build anchor habits and work towards your goals daily, weekly, and monthly goalsHow to budget for your personal or professional brandHow to stay organized and implement weekly planning tips for successWhy the persona experiment is key to tapping into your rebrandResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesEpisode 248: What I Learned During My 30-Day Style ChallengeRead “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda RhimesRead “The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass” by Todd HermanKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Feel your best and turn back the clock with Mitopure. Go to www.timeline.com/BALANCED33 for 33% off your order of Mitopure while supplies last.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#270: Let's plan for 2025 together!In this workshop-style episode, we'll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead.I'll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated.Your best year yet starts with a solid strategy—let's make it happen!Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 278: The Journaling Practice That Changed My Life: Best Case Scenario JournalingKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Oura Ring | Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comVionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#269: Call me Oprah, because today I'm sharing my favorite things (but I won't be giving everyone a car — sorry).In this special episode, I'm sharing my must-have products and hacks across wellness, beauty, books, and more to keep you glowing inside and out!Whether you're treating yourself, searching for the perfect gift, or just looking for ways to elevate your routines, this episode is packed with inspiration to close out the year in style.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesCheck out my ShopMy for all the products mentioned in this episode!Episode 225: How Reading Fiction Helps Us Raise Our Standards with Kennedy Ryan Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCalm | Stress less, sleep more, and live better with Calm. Visit calm.com/BALANCED for 40% off a Calm Premium Subscription.Vionic Shoes | Use code BBG for 15% off your first order at vionicshoes.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#268: A lot can happen in a year!In this episode, I'm reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneurship I've experienced in 2024.Tune in to hear how I've navigated challenges, found growth, and discovered new ideas for even better content in 2025!Catch up on my journey of entrepreneurship:Episode 220: How I Became A Full-Time PodcasterEpisode 223: Mental Health Check-In: Challenges of Entrepreneurship (Part 1)Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Episode 263: Success, and Upgrading Your Life with Jodie Taylor (Live Show)Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Vionic shoes | sponsor pending from DMLMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#267: Are you ready to build the brand of your dreams but not sure where to begin?In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams.From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring advice on going after what you want—fearlessly and unapologetically.We Also Talk About…Denise's career journey from modeling and acting to beauty brand founderHow to find market gaps and build a businessHow to practice self-care as a business ownerWhy clean beauty products matterWays to connect people with your brandHow to build the habit of finishing what you startReturning to yourself after seasons of preparation and hustleResources:Subscribe to my Substack, Balance with LesCheck out maedbeauty.com for clean beauty productsFollow Denise on InstagramFollow Maed Beauty on InstagramKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip Health | Equip is a virtual evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comRitual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDMasterclass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#266: Is it just me, or do you also feel unmotivated in the winter?In this solo episode, I'm sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.I also talk about…Meal prepping habits and recipes to fuel you during the colder days ahead.How to maintain meaningful relationships with friends and family during the holidays.Simple ways to stay consistent with your fitness routine and boost your mood.Wellness products to elevate your self-care game.How journaling, meditation, and boundary-setting can help protect your peace.Resources:Subscribe to my Substack, Balance with LesShop this episode's product recommendations on ShopMyKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comVionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To try it out visit drinksmartwater.com.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#265: Ready to break free from limitations and design life on your terms?In this episode, I sit down with Tricia Lee—real estate broker, former beautypreneur and star of Netflix's Owning Manhattan. We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond.Whether you're considering a career change or craving more independence, Tricia's advice will inspire you to take charge and make it happen.We Also Talk About…Tricia's journey from corporate life to creating carving her own path in real estateEntrepreneurship and building a flexible scheduleTurning limitations into opportunitiesHow to stay motivated when support is lackingMental toughness and staying true to your goalsResources:Subscribe to my Substack, Balance with LesFollow Tricia on Instagram @lovetricialeeFor exclusive listings, visit tricialee.com.Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Culture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#264: Do you ever skip a workout to save your hair?In this solo episode, I'm sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise.From sweat-friendly styles to syncing workouts with wash days, we'll create a routine that fits your workout goals and keeps your edges intact!I also talk about…Understanding your sweat typeHow to plan your workout schedule around your hair maintenanceAligning your hairstyles with your activitiesMy favorite hair product recommendationsWhy movement should be your top priorityResources:Shop this episode's product recommendations on ShopMySubscribe to my Substack, Balance with LesListen to episode 262: Optimal Wellness Habits for Your 20s and 30sOrganize your workout and self-care schedule with this free weekly plannerKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDCulture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#263: Cheers to six years of Balanced Black Girl!Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season.This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out.Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in YourselfBooks for your glow up era:Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna WiestResources:Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektayKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde's offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#262: Feeling a little out of sync lately? Let's hit reset together!In this solo episode, I'm sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we'll explore tips for embracing wellness routines.Whether you're looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.Resources:Subscribe to my Substack, Balance with LesCheck out my ShopMy for links to all products and recommendations in this episodePlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it's hitting the gym, starting therapy, or upgrading your wardrobe, we'll explore how small, intentional actions can help you become a stronger, more confident version of yourself.Catch up on these self-investment episodes:Episode 186: Easy Ways to Boost Your Confidence So You Can Level UpEpisode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz TurnerEpisode 247: How to Stop Caring About What Other People ThinkEpisode 253: How to Win At Life: The Mindset Shift You Need to Level Up in LifeEpisode 256: How to Become A Better Public SpeakerEpisode 258: What I Learned During My 30-Day Style ChallengeResources:Subscribe to my Substack, Balance with LesDon't have time to meal prep? Check out Factor 75Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLESNutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you.In this solo episode, I'm sharing how to create realistic systems that support your overall wellbeing—because productivity isn't just about getting things done; it's about creating time, energy, and space for what you love.I'll guide you in reflecting on your daily routines, moving away from endless to-do lists, and identifying what truly energizes you versus what drains your time.I also talk about…What it means to have type A- personalityWhy perfectionism doesn't convert to productivityHow to create effective systemsDigital organization tools to help you thriveSystems for running a small business and managing a teamCheck out these productivity tools:NotionGoogle CalendarAsanaChatGPTSunsamaResources:Subscribe to my Substack, Balance with LesUse my exact Notion templates to manage your podcastPlanner launch: get on the waitlist to be first to know when it dropsKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:NPR | Code Switch doesn't just talk to you about race and identity in the abstract. It tackles real, everyday questions, like how to create boundaries with immigrant parents, or tips on how to speak to family members whose racial views might feel stuck in the Stone Age. Listen to Code Switch from NPR– wherever you get your podcasts!LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You're definitely not alone!In this solo episode, I'm opening up about how I've been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I'll share how I'm taking action towards my goals and learning to trust my unique timeline in life.I also talk about…How to create a bucket list for your futureThe power of therapy and self-reflectionHow to redefine milestones that are important to youWhy personal definitions of success matterEmbracing your life and the path you chooseCatch up on these manifestation episodes:Episode 124: How to Manifest: Healing Through the Journey of Manifestation with Shirin EskandaniEpisode 105: Manifesting Love + Owning Your Magic with Alea LovelyEpisode 128: How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation StyleEpisode 129: How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl HoroscopeEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentResources:Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self?In today's solo episode, I'm sharing insights from my 30-day style challenge. From daily dressing practices to mixing and matching styles in my closet, I'll share practical tips on how you can communicate who you are through your personal style.The way we present ourselves can communicate a lot to the outside world. Whether you're just starting out or looking to elevate your fashion game, I'm walking through ways you can own your narrative.I also talk about…How to reinvent your personal style on a budgetTips for intentionally going through your closetEasy ways to feel more put togetherUsing your style to tell your own storyExpressing yourself practically within your lifestyleResources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC!Episode 249: Beauty and Style Favorites for Fall 2024Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentEpisode 244: How to Start Over in Your 30sKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | waiting for final ad copy from Dear MediaElevance Health | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comBoka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourself!In today's episode, I'm sitting down with Amira Rasool, Founder and CEO of The Folklore, to discuss how to build a global business from the ground up.Together, we discuss the secrets of creating an empowering brand and how to keep your vision big and bold! Amira shares valuable insights on evolving your business and attracting new investors in today's market.We Also Talk About…Amira's journey from fashion editor to global business founder and CEOWhy making waves as a Black entrepreneur matters and how to navigate the challengesStart up advice and hacks to supercharge your business growthHow to source products and collaborate with brands worldwideHow to attract international shoppers like a proTurning setbacks into comebacks as a business ownerResources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Follow Amira on Instagram @amirarasoolFollow the Folklore on Instagram @thefolkloreCheck out shop.thefolklore.com and upcoming sip-n-shop events near you!Read Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut MeurisseListen to episode 255: How to Win at Life: The Mindset Shift You Need to Level UpKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Goodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shippingCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds!In today's episode, we'll discuss the art of public speaking– how to manage nerves, the crucial role of preparation and feedback, and practical tips to help you speak with confidence.I also talk about…My experience transitioning from corporate public speaking to full-time podcastingTips for feeling comfortable in front of an audienceOvercoming the fear of being seen and heardThe difference between being a good talker and a good speakerTactical strategies for finding public speaking opportunitiesModerator tips for speaking effectively at eventsResources:Subscribe to my Substack, Balance with LesCome to Balanced Black Girl Live on Oct 21st in NYC.Episode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 247: How to Stop Caring About What Other People ThinkEpisode 227: How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life's Pivots with Kirsten FergusonKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To try it out visit drinksmartwater.com.Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#255: Today's episode is brought to you by Elevance Health. Ever felt lost trying to navigate the maze of health insurance? You're not alone! Understanding what health insurance covers and what your options are can get incredibly confusing.In this episode, I'm joined by Tita Stewart, the Staff Vice President, Growth and Engagement from Elevance Health to break down the essentials of health insurance in an easy-to-understand way to prepare you for Annual Enrollment this fall.Whether you're new to health insurance or just seeking clarity, Tita offers straightforward advice on maximizing your coverage and avoiding common pitfalls.We Also Talk About…Types of health insurance plansHow to maximize your policy benefitsWhy health insurance is expensiveHow to apply for health insurance and where to compare plans onlineResources:Subscribe to my Substack, Balance with LesGo to myhealthbenefitfinder.com to find out which benefits you qualify for.Download Anthem's Sydney app for fast and convenient access to your health insurance information.Check out www.healthcare.gov to enroll in health insurance and compare plans.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#254: Ever wondered how to transform your routines and achieve real growth?In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.We Also Talk About…How Raven turned her passion for dance into a full-time wellness and fitness careerHow to find the right Pilates class and instructorWhy Pilates is a great way for women to strengthen their core musclesUnderstanding when it's time to make changes in your wellness journeyEmbracing seasons of solitude as an opportunity to redefine your pathResources:Subscribe to my Substack, Balance with LesFollow Raven on Instagram @pilatesbodyravenFollow Raven on TikTok @pilatesbodyravenCheck out Raven's Fall in Luv with U pilates challenge starting Sept. 28, 2024Come to Balanced Black Girl Live on Oct 21st in NYC.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Boka | Health starts with your mouth. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally and reach your goals?In this solo episode, I'm sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life!Resources:Subscribe to my Substack, Balance with LesListen to “The Journaling Practice That Changed My Life: Best Case Scenario Journaling” episodeKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Qualia | Resist aging at the cellular level and try Qualia Senolytic. Go to qualialife.com/balancedles for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.Goodwipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To try it out visit drinksmartwater.comCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Paleovalley | Paleovalley Organ Complex is oderless, tasetless, and contains 3 nutrient dense organ meats (liver, kidney & heart) from grass-fed cows, where most organ supplements contain just liver. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?In today's episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.We Talk About…Kamie's bicoastal transition between LA and NYCHow to cope with relocationKamie's hormone balancing journeyTaking care of yourself during seasons of work stressDating advice and setting standards for yourself in a new cityTrusting your intuition and living with no regretsHow to say ‘no' in a world that demands your yesResources:Subscribe to my Substack, Balance with LesFollow Kamie on Instagram @kamiecrawfordFollow Kamie on TikTok @kamiecrawfordListen to Kamie's podcast Relationsh*tKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To learn more visit drinksmartwater.comBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#251: Fall is almost here, and it's the perfect time to hit the refresh button!In this solo episode, I'll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We'll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I'll offer clever tips to help you manage your time effortlessly.Let's get ready to embrace the new season with a refreshed mind and spirit!Resources:Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlBobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comGoodr | Stylish sunglasses starting at $25 a pair! Go to goodr.com/balancedles and use code BALANCEDLES for free shippingPaleovalley | Palleovalley Organ Complex is a great way to get the nutritional benefits of organ meats without having to eat them. Go to paleovalley.com/balancedles, or use code BALANCEDLES at check out for 15% off.Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more.Whether you're marking a milestone or simply searching for inspiration, join me for a heartfelt discussion on how to embrace growth, overcome challenges, and uncover the true sources of happiness for your life.Catch up on these related episodes:How to Get Unstuck: My 25 by 25 Case StudyResources:Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Bobbi Brown | Bobbi Brown Weightless Skin Foundation feels like nothing on your skin. Discover your perfect shade at Bobbibrown.comCaraway | Their internet famous cookware set comes with a Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus, lids for all of them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you $150 versus buying the items individually. Visit Carawayhome.com/balancedles to take an additional 10% off your next purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.