Podcasts about spiked spin

This week I'm virtually sitting down with entrepreneur, brand ambassador, wellness advocate, wife and mother Briana Thomspon (@bri.monee on IG). Throughout the episode, we chat about why life doesn't end after you turn thirty and the lessons she's learned about herself and who she carries around her. Briana is a quintuple threat and she's got wisdom beyond her years. Keep scrolling for a full episode breakdown! Episode Breakdown: Life is serious, but life is a joke Why there needs to be more wellness advocates in minority communities What's missing from a lot of boutique fitness classes The most difficult part of her wedding planning process Developing a more consciously positive attitude Which Drake motto she lives by How to stop caring what people think What she gives (and does not give) her energy too Why you need to stop shying away from change How to not take things personally Change is not a negative thing Why she doesn't believe in balance Taking things day by day Our favorite real housewives How to have a future-focused mindset Prioritizing yourself Follow Briana on her personal IG: https://www.instagram.com/bri.monee/ Briana's cycling studio, Spiked Spin: https://www.instagram.com/spikedspin/ -- New episodes every Wednesday! To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tina with an H) Ogalo @tinah.ogalo PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx --- Support this podcast: https://anchor.fm/inyourtwentys/support

Briana Thompson, Creator and Founder of Spiked Spin, a cycling studio in Bed-Stuy, talks about how her experience working out a gyms in New York made her realize she was always the only black women in the room and how she was determined to create a more inclusive gym environment.

Tune into Episode 191 with TT, GG and DD this week as we're joined by Briana from Spiked Spin (@spikedspin) as we're discussing how Bri got her entrepreneur start in spinning (2 weeks before COVID might we add), her son Law also joins us, 2020 was an EPIC year for her and how are people out here scamming PPP loans. We also play the Lori-Porsha-Amberdashian game… yes we had to add Porsha in the mix as we talk about her 1 month (the math not mathing) with RHOA Falynn's ex husband Simon Guobadia. CHILE… pure chaos. If you're listening on Spotify you can chat with us, do you think Porsha is wrong for being engaged to Simon? Make sure you sign up for our Patreon as we have a new episode waiting on you! If you're in Brooklyn, make sure you check out Spiked Spin at 1171 Fulton St, Brooklyn, NY 11216. Let us know what you want to hear or what guests you'd like to hear! Email any of your questions to theoprahroseshow@gmail.com Instagram - @theoprahroseshow Twitter - @oprahroseshow --- Support this podcast: https://anchor.fm/theoprahroseshow/support

What happens when hip hop, soul, wellness, and cycling collide? Bri Thompson, founder of Spiked Spin, is on a mission to find out and share it with the world. The digital ad sales exec-turned-fitness entrepreneur has been insulting the standard with Spiked Spin since 2016 and has no plans on slowing down. Listen in as Bri talks passionately about her mission to improve the state of health and wellness in our community, one musically-charged spin class at a time. If you enjoy this episode please share, subscribe, and review!

Bringing premium wellness experiences to marginalized communities. What started in the basement of a lower Manhattan gym with a few classes, has turned into a Black wellness phenomenon. After discovering the world of exclusive boutique fitness studios in New York City, in 2016 Briana Thompson created Spiked Spin - a hip-hop-inspired soul-cleansing physical sermon moonlighting as a high-intensity spin class and Brooklyn's first Boutique Cycling Studio. Bri grew up in Queens, NY where she danced and ran track competitively before moving to Maryland and then to Georgia. She graduated from Hampton University, an HBUC in Virginia, and landed a job in Digital Advertising back in NYC. It was during her time in this world that she found her love for boutique fitness experiences. While she loved attending the high-end and high-priced classes, paid for by her clients, she rarely saw other people who looked like her in these spaces. Bri found her love for high-intensity cycling and combined it with her passion for rhythmic movement and hip-hop culture. She became an instructor by night while maintaining her corporate job at CBS by day. One class led to two classes, which led to a full schedule as she slowly built Spiked Spin. Spiked has grown into a space that welcomes and represents 'the majority' of those who do not fit the perfect frame and picture that has come to define wellness in our time.    @bri.monee @spikedspin @fitnessincolor_ @sidbap @PYNRS_

It doesn't need to be February to recognize and honor black excellence and in this special edition of I Am Black, we are not only recognizing black success but black female success. Brandon Marshall and Fred Taylor sit down with Ese Ighedosa, President House Of Athlete and Bri Thompson, founder of Spiked Spin, for a deep conversation about their journeys and what it means to insult the standard. Sharing her words to live by, Bri explains how insulting the standard is more than just a catchy phrase, it's about being confident, passionate and a risk taker. This mantra guided her journey into the fitness industry and defined her mission as an entrepreneur. Starting Spiked Spin during a global pandemic and a time of heightened social unrest didn't intimidate Bri but motivated her to keep going and keep impacting lives. When asked by Brandon what it's like taking on industry giants like Soul Cycle and Peloton, Bri smirked and replied I don't think about it because I see myself as the giant in the industry. Ese talks about her time working in the NFL and pointing out that as players Brandon and Fred never had to worry about feeling like an imposter in the league while for her, feeling invisible in meetings and her daily role was the norm. Fred chimed in that he never had this dream of playing in the NFL but his passion led him there on his journey and Brandon agrees that football found him. Understanding the ladies' point of a different path, Fred respects that their community needs to do a better job of lifting each other up. Brandon praised Ese's success of being resilient and leaving the comfortable for the unknown. Bringing back Chef Shawn Williams from our episodes in Black History Month, Shawn expresses his admiration for the ladies and their grit to follow their dreams. Having money is one thing but being prideful and passionate about what we do everyday is true power and happiness. I Am Black, a featured series of I Am Athlete, is filmed at Botaniko Weston in South Florida. For I AM Athlete and I AM Black merchandise and apparel, please visit houseofathlete.com.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience If you are interested in attending the Institute for Integrative Nutrition, here is the application page. As mentioned, I am currently able to offer a discount to my community. If you have specific questions, please email me at cameron@freckledfoodie.com Follow Briana Thompson Instagram: @bri.monee @spikedspin Website: www.spikedspin.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum

The Health & Wellness Advocate, Entrepreneur, and Empowerment Coach, who has partnered with premier brands such as Nike, Beats by Dre, and BodyArmor, is committed to developing a wellness framework and infrastructure that caters to improving the health of those living in underserved communities for generations to come. Since the launch of her boutique cycling company, Spiked Spin, in 2016, Briana has cultivated a community of over 4,000 riders in New York City. From pop-up experiences in cities across the country to classes at her flagship studio in Bed-Stuy, Brooklyn, Spiked Spin is providing healthy living tools and resources for people to thrive! Tune in to learn about Briana's journey and how she is on a mission to change the state of health and wellness for the majority, diversifying the wellness space not only in terms of race, culture, body types, but socioeconomic backgrounds as well. You can follow Briana on Instagram at @bri.monee and @spikedspin. Learn more about her company at spikedspin.com.   /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com!   Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!

In episode 184 Briana Owens Founder of Spiked Spin shares her journey to make health and wellness accessible to black women. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth. Want to learn more just go to the site www.iammattwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube:www.youtube.com/iammattwest Instagram:instagram.com/iammattwest/ Twitter:twitter.com/iam_mattwest 

In this episode, Kayla chops it up with Briana Owens!   Health and wellness influencer, entrepreneur and empowerment coach Briana Owens is committed to improving the negative stigma surrounding generational health and wellness for underserved communities. After graduating from Hampton University with a degree in English, the New York native moved back home where she set out on a mission to serve as a catalyst to push people towards being their best selves. Strengthening her knowledge of the fitness industry while teaching cycling classes around NYC for nearly 5 years, Briana quickly noticed the lack of diversity not only in her classes but in the boutique fitness industry as a whole. Her love of spin coupled with a deeply rooted desire to see more people of color engaging in healthy living practices, led her to create Spiked, a culturally relevant lifestyle brand committed to providing access to quality affordable classes and resources for underserved communities to thrive.   As CEO and Founder of Spiked, Briana has hosted hip-hop infused spin classes in NYC, Atlanta, the Nation’s Capital, and Los Angeles as well as partnerships with organizations such as Nike, Aquahydrate, Broccoli City Festival, DC Department of Parks and Recreation, Big Brother Big Sister, among others. Through The Spiked Brand, Briana leverages her years of experience in the boutique fitness industry and intricate studies of generational health and wellness to educate the masses on social determinants of health and how adopting healthy living practices, balance and consistency can lead to transformational changes.   In this episode we discuss: Why Briana decided to focus on spin vs other boutique fitness options.  Making boutique fitness feel more welcoming, inclusive, and accessible. The reason behind why representation in the boutique fitness space is critical to changing the way we look at wellness. Building an unapologetically diverse business and taking risks in that capacity.  And so much more! This episode is brought to you by: Women Creating Calm Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.  Links mentioned in this episode Spiked Spin's Website Support Spiked Spin   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Announcements If you’re looking for a community of supportive queens who are all working to take our health and wellness to the next level, join us here.  Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Briana Owens - @bri.monee Spiked Spin - @spikedspin   Did you like this episode? If you did give it a 5 star rating and share it with your friends.

Happy Thursday Fam! Dream Big and Step out on Faith that your Dreams will come to fruition! Join Dalijah and Briana Owens, Founder of Spiked Spin as she shares her story of becoming an entrepreneur, creating spiked spin with women of color in mind, and turning this boutique cycling pop up class into her own upcoming Flagship Location! Sponsor: K-Deer Affiliation Code: BGFF15 https://www.k-deer.com http://www.spikedspin.com IG: @spikedspin IG: @bri.monee IG: @blackgirlfitfilespodcase IG @dalijahamelia

Today, we’re talking to Briana Owens, founder of Spiked Spin. Briana Owens is a Health and wellness Influencer, entrepreneur and empowerment coach committed to improving the negative stigma surrounding generational health and wellness in minority communities.   Briana wanted to create an experience specifically with women of color in mind, while still attracting a diverse crowd. In that vein, Spiked Spin was created. In an industry where boutique fitness feels exclusive or is seen as a luxury, Spiked Spin creates an inclusive full-body experience where people of all backgrounds feel welcomed, served, and empowered. In this episode, we talk about… The Spiked Spin origin story. Making boutique fitness feel more welcoming, inclusive, and accessible. The significance of representation in the boutique fitness space. Building an unapologetically diverse business. Resources: Spiked Spin Website: http://www.spikedspin.com/ Follow Spiked Spin on Instagram: @spikedspin Follow Briana on Instagram: @bri.monee Like Spiked Spin on Facebook: https://www.facebook.com/SpikedSpin/ Follow Spiked Spin on Twitter: https://twitter.com/spikedspin If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Today in the guest chair is Briana Owens, the Founder of Spiked Spin. Briana is the perfect example that when you have a vision in your heart it doesn't matter what else exists in the market or what you think the competition might be you have to go after it. For example, by no means does New York City have a shortage of Fitness classes, but after 5 years of spinning across the city, avid cycling fan Briana decided there was a void—one that she was meant to fill. So, balancing her full-time job in advertising she received her certification in spin and got to work.Briana wanted to create an experience specifically with women of color in mind. And so—Spiked Spin was born. Spiked Spin classes are packed with a diverse array of young women and men committed to getting their bodies and lives together.On today's episode, I talk with Briana about how she got started, but also why it’s so important to have a spirit of discernment, a practice of being in tune with what's on your heart and following what's in your soul. We also talk about the importance of checking your ego and proving out your concept, before you take on debt or do things just for show. She is starting her business slow and steady and going about it in a really smart way. Listen on Apple Podcasts, Soundcloud, Stitcher This episode is brought to you by: Mented Cosmetics. Side Hustle Pro listeners get 15% off of all their Mented purchases! Head over to www.mentedcosmetics.com/sidehustle or use code SideHustle at checkout. Skillshare is offering Side Hustle Pro listeners a limited time offer of 2 months of Skillshare for just 99 cents. To sign up, go to Skillshare.com/hustlepro Links mentioned on this episode Spiked Spin Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements If you’re looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Social Media Info Spiked Spin - @spikedspin Side Hustle Pro – @sidehustlepro #SideHustlePro

MEET THE OWNER PODCAST: Today on the podcast, I have the Creator of Spiked Spin, Briana Owens! I had the pleasure of sitting down with the Founder of this amazing health and wellness brand who has literally put a SPIN on SPINNING! We talk about how she started her company and how important health and wellness is in the black community. Briana is truly a gem and filled with so many including the importance of keeping your word in business, focusing on yourself, the highs and lows of business and most importantly her mission to educate the black community on the importance of living a healthy lifestyle! Briana’s positively charged energy has attracted her to many who are interested in her story including Essence, XoNecole, Bumble Bizz and more! Warning: Be prepared for EXTREME laughter on this episode! Enjoy XO

On this episode we are joined by Boss Lady Bri Monee, founder of @spikedspin! She offers one of the few Hip Hop Spin Classes in NYC, and she’s all about that fit lifestyle! She sits down with us and chats about what inspired her to start a Hip Hop spin class, preventable diseases in the Black community that can be eradicated with spin/exercise, and how she fights through personal insecurities and inspires others to do the same. She also answers some questions from our LTD Box, gives advice to her 12-year-old self, and gets deep about how she’s able to make a relationship work for almost 10 years even with a super busy lifestyle. Live from Red Bull Arts New York How to reach us and Bri Monee: Be sure to like and subscribe to our podcast Email us culturemusiclife@gmail.com Follow us wwww.Instagram.com/letstalkdaily Check out our website www.letstalkdaily.com Head over to www.spikedspin.com/book to book your class now!

Briana Owens is the founder of Spiked Spin, In this episode of our Driven Minds Podcast, Briana chats with us about the story behind the name “Spiked Spin”, dealing with insecurities, and how we allocate our spending power within our communities of color as it pertains to to fitness, health, and wellness. Listen here: SoundCloud and iTunes. What did you think? Send us a tweet! Share the episode with a friend that needs the inspiration and thank us later!​ --- Support this podcast: https://anchor.fm/drivensocietypodcast/support

In this weeks episode I chat with Briana Owens, founder of Spiked Spin. A hip-hop spin studio and lifestyle brand in NYC geared towards bringing diversity into the spin industry. In this episode we dig deep into her journey of starting Spiked Spin, how she is managing both a full-time job and a thriving business, the roadblocks she has faced, how we as women can begin to prioritize fitness outside of just getting our summer bodies ready and more! You can find the show notes for this episode at livingoverexisting.com/episodes/31   Sign up for our newsletter The Weekly Three Keep up with Briana and Spiked Spin on Instagram, Twitter & Facebook! If you enjoyed this episode, leave a review on iTunes!

Founder of Spiked Spin and spin instructor Briana Owens graces the podcast to talk about how her mission goes beyond wanting to help people feel good or empower them, but creating a space for people who are left out of the very experience boutique fitness scene — people of color. We talk about how Spiked Spin is more broadly a lifestyle brand and how hip hop cycling classes are only the beginning, different levels of friendship, and why we are really into this idea of being the best versions of ourselves than anything else. Find out how you can contribute to the making of #AIATLA! d.rip/darian Sudio headphones 15% discount! https://goo.gl/27yFch +1 SEGMENT Mom + Entrepreneur Mel White | www.instagram.com/melrwhite The Dissect podcast (highly recommend!) Footnotes: http://theseam.co/aiatla-briana-owens-spiked-spin/ Follow Darian on IG: @darian | Twitter: @dariansymone Follow Briana on Twitter + IG: @spikedspin | www.spikedspin.com

In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Briana shares with us her journey of creating a safe space for people of color to enjoy fitness, and explains why YOU belong in a spin class too. This episode is filled with encouragement and tips on how to incorporate a consistent fitness regimen that ultimately works for you! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Briana x SPIKED SPIN: spikedspin.com Instragram.com/spikedspin Instagram.com/bri.monee Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani *Reach out for help: Call the National Suicide Prevention Lifeline at 1800-273-8255, or text 741741 Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy