Podcast appearances and mentions of carl russo

January Jones – Mafia Moments with Carl Russo Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewire and other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel Guide

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewireand other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel Guide

Wrestlecorner Podcast is finally back from the dead. Dee and DK are setting the tone of this podcast from this point on. They talk about...pretty much everything. Also, Carl Russo.

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewireand other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel Guide

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewireand other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel Guide  

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewireand other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel Guide  

In this episode, we're speaking with Dr. Carl Russo, who has been a doctor of chiropractic since 2010 and received a masters in Clinical Nutrition in 2018. He grew up in New York and is married with an almost 2-year-old son. His current practice is inside a CrossFit gym.  Dr. Russo shares his journey leaving a more traditional medical office to pursue what he truly enjoys: helping people unlock their potential and be the best that they can be.  Show Notes: 2:17 Why Dr. Russo re-started his practice in a cross-fit gym. 5:11 Felt drawn to natural healing over mainstream medicine. 8:52 Carbs are not necessarily the enemy; some people aren’t getting enough “gas” to fuel their bodies 13:00 Losing weight slow and steady is better than speeding to the finish line...and other weight loss tips. 17:45 Problems that young athletes face when they push their bodies too hard. 25:00 Getting the word out on alternative medicine to address inflammation in the body. 29:00 How Plum Dragon Dit Da Jow herbal analgesics work. 32:00 Using natural remedies may involve smaller incremental improvements over time rather than providing "instant fixes". Mainstream painkiller medicine focuses on shutting off pain but does nothing for healing. 38:30 Specific Tips for Men’s Fitness: Hydration: Drink half of your body weight in ounces and a 8 oz of water for every cup of coffee that you drink (which is dehydrating). Flexibility: Before doing physical activity, make sure you are doing stretches or working on mobility for those things. Warm-up your body before your activity. Don’t overdo it! 42:38 Why sleep is your biggest recovery tool. Find out more about Dr. Carl Russo: https://www.instagram.com/functionalcarerx   Find out more about Plum Dragon Dit Da Jow: Dit Da Jow Collection Connect with Plum Dragon Herbs: YouTube |  Facebook | Instagram | Twitter  | LinkedIn    Thank You For Listening!    How did you like this episode? We’d love to continue the discussion with you.  Share your comments and takeaways below.      And if you liked this episode, please subscribe to our iTunes and YouTube channels and be sure to follow, like and comment!   Podcast Music Credit: Motherlode Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewireand other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel Guide

This week's show features my former classmate from NYCC, Dr. Carl Russo. He has two practices in New York, one inside of a Crossfit Gym. We break down everything you need to know about ankle assessment and rehab and how it affects the whole body! 1. Intro 2. Sponsor: Equip Foods (3:09) 3. Dr. Russo Interview (4:15) 4. The importance of Ankles - anatamy and functional movement and why active people need to know their own Range of Motion (8:42) 5. Ankle Assessment (10:54) - Ankle Dorsiflexion Wall Test 6. What is the root cause ankle problems? (12:45) 7. What is your take on OLY Lifting Shoes? (16:40) 8. What are some of the best treatments for Ankle Issues? (21:10) 9. Foot Drills (Check out the Video here) 10. Testimonial - Regional Level Crossfit Athlete with knee pain, hip and low back pain (30:00) 11. Sponsor: Siete Family Foods (36:10) 12. Listener Questions: (38:20) NurseJackie6 - Pain in ankle during forced plantar flexion in the anterior ankle after 3 ½ months post ankle injury. Wore a brace for 6 weeks. TRPHIL - Friend has an accessory navicular and (potentially) caused a stretched or torn tendon (I’m assuming Posterior tibialis), which is causing pronation. She has orthotics. Anything else she can do? 13. Getting in Touch with Dr. Russo (44:46) 14. Ankle Rehab Protocol in Full Body Fix Video Rehab Program (45:45) Save $10 with code "Fullbodyfixradio" at checkout http://functionalcarerx.com/ and instagram.com/functionalcarerx Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This is a quick episode and introduction to next week's interview with Dr. Carl Russo. We will be diving deep into ankle anatomy, function and why it's overlooked and super important. I illustrate the point with a brief testimonial from a recent case of mine.  ----more---- 1. Intro 2. Sponsor: Siete Family Foods 3. Case Study: Football player with low back pain (and an old, un-rehabbed ankle injury) 4. Sponsor: Equip Foods 5. Outro Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewireand other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003.   His book is entitled: The Sicilian Mafia: A True Crime Travel Guide

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewire and other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel Guide

  Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewire and other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003.   His book is entitled: The Sicilian Mafia: A True Crime Travel Guide  

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewire and other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003. His book is entitled: The Sicilian Mafia: A True Crime Travel GuideThis show is broadcast live on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Fires are raging in Southern California. The saga of Donald Sterling continues, and he's in total denial. We speak to Carl Russo, who calls in from San Francisco to discuss his book about the Sicilan mafia "The Sicilian Mafia: A True Crime Travel Guide.

Fires are raging in Southern California. The saga of Donald Sterling continues, and he's in total denial. We speak to Carl Russo, who calls in from San Francisco to discuss his book about the Sicilan mafia "The Sicilian Mafia: A True Crime Travel Guide.

The Sicilian Mafia: A True Crime Travel Guide is the first book of its kind in any language: the ultimate Cosa Nostra experience. Since 2006, author Carl Russo has photographed Mafia hotspots on the Italian island of Sicily: where  murders happened, where the godfathers lived and their victims buried. From the sunbaked fishing villages of the Mediterranean to the darkest alleys of Palermo, western Sicily is the exotic backdrop for over a 100 meticulously researched tales of murder and mayhem, with 200 photographs of the actual locations.They include the childhood home of gangster Lucky Luciano, the hideouts of the fearsome bosses of Corleone, the tombs of the "Robin Hood" bandit and the legendary dons, the roots of the American and Canadian mafias, the Allied landing, pistol-packing priests, political assassinations, playgrounds of the new Mafia and even the anti-Mafia movement.Whether you're planning a trip to Sicily or sticking to the comfort of your armchair, this provocative book will take you closer to the Sicilian Mafia than you dared to think possible. THE SICILIAN MAFIA-A True Crime Travel Guide-Carl Russo

Carl Russo is a San Francisco author who has written for the Oakland Tribune, indieWIRE and other publications. He was a radio producer and DJ at KUSF-FM, San Francisco, for more than a decade. He fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he started a blog, Mafia Exposed, which became the basis for his book. Floyd D.A. Miley, III a rising author, life coach, and public speaker with an innovative approach to achieving the greatness God has predestined. My debut book,Recognize Your Greatness, inspires, encourages and empowers people to accept their inherent greatness.  It stands as a testament to his endurance and desire to empowers, encourages, and inspires others navigation and potential maximization.