Podcast appearances and mentions of flo fitness

Halen and May are both Fitness Trainers who run their own boot camp called FUZION & FLO FITNESS in West Auckland specializing in Step Aerobics with a Booty Burner routine. Find Fuzion & Flo on Instagram here: https://www.instagram.com/fuzion.flo_fitness/ For more WesWes Network podcasts click here: ⁠https://linktr.ee/weswesnetwork --- Send in a voice message: https://podcasters.spotify.com/pod/show/backofthe135/message

"Work-Life Wave" with Chris Flores, ATC In this episode of The cATalyzing Podcast, we present the audio from a presentation Chris Flores, ATC gave to an audience of Athletic Trainers about what he calls "Work-Life Wave". While the audience is ATs, his stories and principles apply to healthcare team members across all professional settings. Many people talk about work-life balance however Chris does not believe there is a perfect balance in life - there are waves that go up and down. In this talk Chris teaches strategies and techniques to maneuver these waves towards helping you achieve personal and career success. Chris's points of focus: 1. Teach people how to manage work, life and success 2. Teach people how to use the Wealth Wave to find balance in their life 3. Show the importance of creating structure for better time management. You can find a copy of Chris's Flo-ospohy Daily Planner here: Contact: Flofitness@gmail.com | @Flo_Fitness across social media Chris Flores, ATC aka “FLO” author of “Build Your Legacy” is a father, entrepreneur, professor, and personal coach. He has been in the fitness industry for over 20 years. He's driven by a passion and love for working with people and seeing the changes in their lives. Chris attended Kean University for his B.S. in Athletic Training. He was previously the head Athletic Trainer at Westfield High School in New Jersey for 10 years, and is returning to this role full time in the fall of 2023. He is the owner of a personal training studio called Flo Fitness. Chris is an adjunct professor at Kean University where he teaches strength fitness, personal fitness and animal flow. He is also a Master Instructor for the company Animal Flow and teaches movement-based training for people around the globe. All these jobs and positions helped him learn about people. When he became a father, he pulled from all his life experiences to write the book “Build Your Legacy”. It is a guide and blueprint for his children as well as for others to help teach them how to navigate life and build their own legacies. __________________________________________________________ Leaders face challenges with team dynamics in a rapidly changing healthcare business landscape, hindering collaboration and impacting customer service and patient care. As a coach, I guide teams to enhance positive team dynamics, shared leadership, and a fulfilling workplace culture. Imagine improved morale, trust, effective communication, enhanced collaboration, and continuous learning leading to retention, growth, and service excellence. cATalyzing Coaching & Consulting is your guide to creating an Awesome Team! Let's talk! Contact me here to set up your free discovery session! Subscribe to the cATalyzing Coaching & Consulting YouTube ⁠  / @catalyzingats. Be sure to hit that notification button!  Connect with lead cATalyst and Podcast host⁠⁠ ⁠⁠Ryan Stevens on LinkedIn⁠⁠⁠⁠!  Join the conversation on social with @cATalyzingATs → follow on Instagram, Facebook, & Twitter!  Discount education to pursue mastery! cATalyzing Coaching & Consulting is a proud partner with MedBridge, an all-in-one online platform that makes it easy for busy Athletic Trainers, Physical Therapists, Occupational Therapists, and Speech Language Pathologists to access leading-edge education and patient resources with just a few clicks. They offer a library of over 1500 CEU courses. Get $150 off with this limited time promo code: "catalyzingats" when you sign up at medbridge.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catalyzing-podcast/message

In this episode we chat with Athletic Trainer Chris Flores also known as Chris Flo, founder of Flo Fitness. We discuss his journey into the realm of fitness, how he went from training in his garage to opening his own facility. Chris is one of the early Animal Flow Master Coaches and we discuss how he incorporates ground based movement into his coaching methodology. From Hip Hop and it's influence on our hustle and the overwhelmingly homogenous nature of major Fitness Organizations, to the upcoming publication of his new book, we are excited to bring you along for this ride.Find Chris Flores:http://www.instagram.com/flo_fitnesshttps://www.facebook.com/chris.flo.5The Upgrade Guys Mobility Membershiphttp://www.theupgradeguys.comFind us on Social Mediahttp://www.instagram.com/theupgradeguyshttp://www.twitter.com/theupgradeguyshttp://www.youtubel.com/theupgradeguys

In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family. If you find your motivation for exercise lacking, you'll find some great tips and inspiration in this episode.  For those of you who would like to jumpstart your fitness and wellness journey, please join us for a FREE *live* workshop, Making Habits Stick, on Tuesday, September 1, 2020, from 4:00pm to 6:00pm PDt.  To register, go to https://www.moxie-club.com/habits Note:  In light of all the recent events as a consequence of the COVID-19 outbreak and the horrifying death of George Floyd, AND because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

On this week's episode of the SOULutions Podcast, we chatted with Christopher Flores (@flo_fitness), Owner of Flo Fitness, Athletic Trainer, Animal Flow Expert and Flo-osphy Creator. We talked about the beauty of the present moment, flow state, mindset shifts and family values.Chris is coming out with a book on family legacy next year, but in the mean time, check him out at:https://www.flofitnessbh.com

In today's episode, Claire, Gabi, and Katie talk to Animal Flow Master Instructor Chris "Flo" Flores. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Chris is one of the original Animal Flow Master Instructors (2014) and the owner of Flo Fitness in Scotch Plains, New Jersey. Chris breaks down what Animal Flow is, its benefits, and why it's a great practice for everybody. Connect with Chris or Animal Flow Instagram @flo_fitness Instagram @animalflowofficial Find out more about Animal Flow or the On Demand Library. Connect with Gabi, Claire, and Katie The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast Gabi on Instagram @gilbogabbins Katie on Instagram @kmills.11 Claire on Instagram @claireestrohl You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor. If you enjoyed this episode, please leave a review wherever you listen and share! --- Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message

An Athletic Trainer's chosen mindset is crucial during these different and, in many ways, difficult times. Athletic Trainers have always had to demonstrate calmness and composure during the emergency situations we deal with in our professional settings. Are we still demonstrating that calmness and composure during these times? In this cATalyzing Podcast for ATs episode, Chris Flores, ATC joins Ryan Stevens to discuss how athletic trainers are "built for this".  Also discussed are some coping strategies to keep calm during difficult times and effective daily planning and productivity strategies.  In having to be adaptable, what are some other ways athletic trainers can use the skill sets we already possess in a different way to be productive and showcase value in the ever-changing work post-COVID? Chris and Ryan get into this. Chris Flores, ATC is the owner of FLO Fitness, Co-creator of the Rooted Rehab Certification, Adjunct Professor at Kean University and the former Head Athletic Trainer for Westfield High School. During his 8 years there he discovered many of the same issue that most athletic trainers face trying to manage long hours, family life and personal success. This lead him to creating the FLO-OSOPHY Mindset Program. Chris believes you can have it all in life as long as you define what that means to you. If you want to reach out to Chris for more information, he can be reached out at FloFitness@gmail.com and online at www.flofitnessbh.com. --- Send in a voice message: https://anchor.fm/catalyzing-podcast/message

Joining us today on the fitDEGREE Podcast is Christopher Flores owner of FLO Fitness and the creator of the FLOosophy mindset training. Chris took a leap of faith when starting his studio and hustled his way through every challenge thrown at him. Chris is here to talk with us about how changing his perception on work life balance really changed his life.

Chris Flo is an Athletic Trainer, Founder of Flo Fitness, Creator of the Rooted Rehab Certification for Athletic Trainers and is an Animal Flow Master Instructor. I first met Chris when I delivered the 2017 Keynote speech at the ATSNJ Conference. We recently reconnected after I posted the Instagram video (below), which featured Washington Redskins Tight End Jordan Reed (who is coming off a foot surgery) performing the Animal Flow movement called a crab reach. The reason I initially felt compelled to repost the video was because I thought is was a display of toughness. Here is a guy who is doing whatever he needs to do to get his body right before he goes out on the field and he doesn’t care how he looks. After seeing my post , Chris reached out to give me some more information on Animal Flow and we decided to collaborate on this episode to teach you all about the various benefits of Animal Flow, which includes injury prevention.

Chris Flo is an Athletic Trainer, Founder of Flo Fitness, Creator of the Rooted Rehab Certification for Athletic Trainers and is an Animal Flow Master Instructor. I first met Chris when I delivered the 2017 Keynote speech at the ATSNJ Conference. We recently reconnected after I posted the Instagram video (below), which featured Washington Redskins Tight End Jordan Reed (who is coming off a foot surgery) performing the Animal Flow movement called a crab reach. The reason I initially felt compelled to repost the video was because I thought is was a display of toughness. Here is a guy who is doing whatever he needs to do to get his body right before he goes out on the field and he doesn’t care how he looks. After seeing my post , Chris reached out to give me some more information on Animal Flow and we decided to collaborate on this episode to teach you all about the various benefits of Animal Flow, which includes injury prevention.

In this interview, I sit down with the amazing, Chris Flo and talk about "The Emotional Side of Movement." Chris is the owner of Flo Fitness and a Master Instructor for Animal Flow. After meeting Chris, I experienced a paradigm shift in how I look at the benefits of movement. including how it helps us to manage emotions and improve our cognitive functioning. Watch/listen and learn from Chris! http://www.flofitnessbh.com http://www.sterlinghealthandfitness.com

Dr. Perry interviews Chris Flores from FLO FITNESS about his new DVD ‘MiniBand Mania’ and the value of using mini bands in corrective exercise and training. We also chat about marketing, business and personal change. It’s a great conversation with

This is the launch of new format with regular guests Chris Flores of FLO Fitness, Joe Dowdell of Peak Performance Gym, and Dr. Brooke Kalanick of Better by Brooke. And next month the awesome Brett Jones, Master RKC and FMS

Perry Nickelston, DC, SFMA interviews Chris Flo from FLO Fitness, LLC about being an Athletic Trainer and the systems he uses with clients. In this episode: Chris talks about evaluations, systems and the differences between an Athletic Trainer and a