Soulutions Podcast

Ben Ahrens is a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of the company, Re-Origin. On this episode, we discuss neuroplasticity - the brain's ability to form and reorganize connections, especially following trauma. We talk about how adaptation is in fact, human nature, and how we can change our lives through things like habits, perspective and mindfulness. Ben also shares his story of recovering his health after suffering from Lyme's disease - which led him to the path of helping others. Ben's company, Re-Origin, delivers programs to help people recover and find support from debilitating conditions, such as Lyme's disease, anxiety, depression, burnout and more. Click the links below to find out more about Ben and his work.Website:http://www.re-origin.comLinkedIn:https://www.linkedin.com/in/ahrensben/Facebook:https://www.facebook.com/re-origin-103854241474918Instagram:https://www.instagram.com/reorigin_official/

On this episode of the podcast, I have Lindsey Kaszuba (@lindseykaszubahealth), integrative health coach for women, to talk about the influence of toxic diet culture, as well as the power of honoring ourselves in health.Lindsey and I discuss the power of mindful eating, such as tapping into our body's wisdom, in order to feel healthier. We also talk about the negative impacts of diet culture and comparison culture that often leads to negative thinking.I love Lindsey's perspective on honoring our own uniqueness in body, mind and soul. Lindsey also shares how important it is to celebrate the tiny wins, opposed to keeping ourselves stuck with restrictive end-goals and "black and white" thinking.If you liked this episode, head over to her Lindsey's website to learn more about her offerings: lindseykaszubahealth.comThanks for listening!

Today on the podcast, I have Chase Tolleson (@coach_chase_tolleson), gym owner and coach for high-achieving, burned out men who are sick of the rat race.Chase shares with me his story of why he got started in the fitness industry and how the coaching he does with men is unique. Chase also shares what he's learned about manifesting and retraining the mind to combat limiting beliefs and imposter syndrome. Chase gives some great insight into the power of words in shaping our reality.If you liked this episode and want to learn more about Chase, head over to his Instagram: @coach_chase_tolleson.I hope you liked this episode! Subscribe so you don't miss our next pod drop!

Today on the podcast, I have Jared Narlock (@jarednarlock), Speaker, Author and Leadership Coach who helps leaders to understand the importance of investing in themselves so they can better serve others.Jared and I discuss the importance of taking time for self-care and self-reflection, in order to show up better for those around us. We also talk about the limiting beliefs and unhealthy narratives that prevent us from creating healthy boundaries in relationships and at work.Jared also explains to me the meaning of "peaceful, powered leadership", which inspired the title of his new book. After Jared personally struggled with finding his inner peace, he discovered that aligning with that peace would help him to be a better leader.Jared also shares some reflective questions for the listeners regarding their values, boundaries, and encourages listeners to take the time to reflect on what's going well/worth celebrating.If you're interested in learning more about Jared and his work, check out the link to his website below:https://www.peacefulpoweredleadership.comWe hope this episode inspires you to take the time for self-care and self-reflection. Let us know the impact it makes for you.

Today on the podcast, I have Jeff Harry to help me wrap up Season 4. Jeff and I discuss the power of play and how play can help you live a more meaningful, joyful life.. We also discuss how to combat your inner critic and fight imposter syndrome. Jeff also drops some wisdom on letting your inner child out to play and how to use play at work.If you enjoyed this conversation, be sure to check out what Jeff is up to:https://www.rediscoveryourplay.com/https://youtube.com/jeffharryplayshttps://instagram.com/jeffharryplayshttps://www.linkedin.com/in/jeffharryplaysI hope you enjoyed this episode! Thanks for being here!

This week on the podcast, I have Lizzi Cutler (@lizzicutler) who helps clients understand the blocks that keep them from achieving their goals and desires. Her work focuses on helping clients to upgrade old programming and release shame, in order to show up authentically. A lot of Lizzi's clients are women who were taught to fit the mold, check all the boxes and do all the “right” things - however, most realize they are still not completely satisfied.Lizzi and I talk about how most women are taught to be performative in relationships and in sex. We also discuss how women get so caught up about appearing to have it "all together", that they forget to learn what they want and honor that.Lizzi's favorite tips for folks listening are:Develop a self-care checklistTake yourself on a dateAnd find 3-5 things you like about your physical body every day for a weekDon't accept that things are “fine”If you enjoyed this conversation, check out Lizzi's website here: www.lizzicutler.com.Lizzi will also be re-launching her "Get Into Your Groove" course with new content, to include energy clearings and meditations.Thanks for listening!

Today on the podcast, I have Career Coach, Claudia Miller, to talk about what it takes to land your dream career. Claudia began career coaching because she was looking to accelerate her own career. She was investing in resources: coaches, resume writers, courses, workshops, books and networking in order to advance in her career. Eventually, she learned how to hack career success. She was finally able to reach her goals, receive salary increases, promotions and pivot effortlessly into different careers. Because of this success, she began to help her friends do the same. Her goal is now to help more people get the jobs they want, while getting paid what they're worth- especially women. $What we love about Claudia is how she understands the power of mindset and the fears that keep people stuck in jobs they hate, or too scared to ask for a higher salary. Together, we discuss the stories people tell themselves around getting paid more and the concept of reframing thoughts around money.If you enjoyed this conversation, be sure to check out some of Claudia's resources below. Claudia's Website: https://www.claudiatmiller.com/Connect with Claudia on LinkedIn: https://www.linkedin.com/in/claudiatmiller/Free 5-Day Course To Get You The Job You Want: https://adept-founder-893.ck.page/3038f77590

This week on the podcast, I have Marissa Rose (@thewellwithmarissa), Founder of the Well Studio and the Well Method. Marissa has been teaching yoga for about 11 years and while teaching, she noticed women were coming to her for “off the mat” life advice. This prompted her to complete her first coaching certification and she now uses transformational coaching to help her clients at The Well Studio. This episode gets into a bit about human design and how it's helped Marissa to make more soul-aligned decisions in her life and not let the opinions of others stand in her way. Human Design has also helped Marissa to create a company that truly aligns with her energy and purpose. Marissa currently offers one-on-one Human Design readings for clients that are 75-minutes long, and appropriate for those seeking to learn more about themselves, their gifts, or create a life that feels more soul-aligned.For more on Marissa and her offerings, check out her website: www.thewellstudio.orgMarissa's favorite tip for listeners is "try meditation. It will change your life!" Upcoming offering: www.thewellstudio.org/expanders Curious about Human Design? Get your human design reading here: https://www.myhumandesign.com/get-your-chart/I hope you enjoyed this episode! See you next time!

This week on the podcast, I have Emily Fenger, founder of Mindful Mamas Wellness, and her own real estate business, on to talk with me about how COVID allowed her to reflect on all of the jobs she's had and transition into something new.Emily's background is in nonprofits, with a side of PR and marketing. She's held various positions with different companies, but COVID forced her let go and start over. Emily had dreamt of being an entrepreneur, but never actually thought it was something she could do. Since starting her own company, she has found so much pride and strength in stepping outside her comfort zone and creating her own terms of what work could be. All of her skills from her various positions have come in handy in order to build her own wellness programs for moms.One of the most defining moments for Emily that prompted her to start this transition was watching her daughter play and wanting to make her daughter, as well as herself, PROUD.Emily also discusses the concept of bringing yourself and your own personal style to your work, no matter what profession you are in. "As long as we bring ourselves with us, we leave our authentic footprint in anything we do."Emily's best tip for anyone considering a career transition or starting a passion project is to find out what truly brings you joy and also, give yourself the permission to do the thing. "Whether it's a traditional job or an alternative path - we only have this one life and it's very hard to ignore your soul's purpose or calling".For more on what Emily is up to, check out her Instagram: @mindfulmamaswellness_ or visit her website: mindfulmamasintegrativewellness.comEmily offers local meditation and breathwork classes in Denver, Colorado and will be launching various mom-focused programs in the spring/early summer of 2021.Thank you so much for checking out this episode! I hope you enjoyed it!

This week on the podcast, we have Stephanie Guiler to give us some tarot 101, including how to develop a self-care practice using tarot.Stephanie shares some of her best practices, including using tarot and oracle decks for daily messages, morning or nighttime routines, and self-care.She also gives us a reading for the collective at the end of this episode.For more info. on Steph and her tarot readings or her life design coaching, check out her website - https://www.stephanieguiler.com/ or follow her on IG: @lumeriastar + @stephanieguilercoaching.We hope you enjoyed this episode!

I am so grateful for Ryley (@ryleyhigh) for coming on the podcast to talk about how break-ups actually break us open in order to experience life more fully.In this episode, we discuss the concept of identity and finding ourselves through breakups and difficult experiences.This conversation is all about how hardships actually carve the path, and the lessons that come from hardships can transform you as a person.Through Ryley's breakup, she found herself, a community, spirituality and no longer defines herself by another person or a label.Ryley's message for listeners is that you can find yourself through hard experiences and those difficult times allow you a great opportunity to discover yourself and also find ways to heal that are unique to you.Ryley is so grateful for the learning experience she gained through her struggle and encourages others to trust their intuition, when making difficult decisions.The biggest take-home is that the universe has more in store for us if we're only willing to let go and listen to our gut.If you're interested in finding more about Ryley, check out: https://www.ryleyhigh.comThank you so much for being here! I hope you enjoyed this episode!

Raw Opal Jewelry started when a pair of Michelle's earrings broke, so she decided to meet her own jewelry needs, by creating her own jewelry brand.This conversation with Michelle is such a good one because we talk about how honoring yourself is so important in order to be successful in business.Michelle also talks about how building her brand authentically has created a loving, like-minded community that is so valuable to her and her business. We also discus how owning our struggles is so important to the journey.Michelle advises others looking to build an authentic business or brand to listen to themselves, trust the process, and never be afraid to start.Check out more things Raw Opal Jewelry:RawOpal.comRawOpal.Etsy.comIG @ RawOpalJewelryFB @ RawOpalPinterest @ RawOpalJewelryWe hope you enjoyed this episode! Thanks for listening!

This week on the podcast, we have Lauren Kranich (@holisticwellnessyogi), Holistic Wellness Counselor, who helps clients understand their unique dosha properties and create a lifestyle that helps them thrive. Lauren's journey with Ayurveda started when she was diagnosed with auto-immune conditions and found healing through Ayurveda. After finding wellness through Ayurveda, Lauren decided to dive in and learn more. She now supports and empowers others on their journey to better health.My conversation with Lauren includes some noteworthy insight for transitioning from the Winter months to Spring. Lauren explains how in Ayurveda, each season is governed by a dosha. We are currently leaving winter (kapha) to enter into spring. When we know our unique makeup, it can help us to understand how the season changes can trigger us and what foods/actions can help bring us into balance. An example of this is when we leave winter and enter spring, our bodies want to shed the heaviness (mucus, weight, lower back pain, heaviness in our thoughts, stagnation). Lauren helps her clients to do this, by practicing a cleanse to clear mind, body and spirit (which includes incorporating a morning routine, eating easy-to-digest foods, moving our bodies in nourishing ways). *Check out her website for a special offer on her Spring Cleanse. Cleansing also allows us to create space for what we want to invite in for the rest of the year (planting the seeds of spring that turn into the actions/growth of the summer, and the harvest/gratitude of the fall)To learn more about Lauren and her other offerings, visit Laurenkranich.comThank you so much for being here and we hope you enjoyed this episode!

Byron Van Pelt is a Business Strategist who guides Coaches and Consultants to own their value and create radically unique messages that resonate with five figure clients.In this episode, he drops tips and solutions for you to realign your business by focusing on self-harmony, first. He discusses how energy is more often the reason people will hire you or buy from you as a Coach.A big take-home from this conversation is to focus less on the external and more on the internal or the level of harmony within yourself.Byron encourages folks to look at what both scares and excites you and to lean hard into what you are afraid of, but also thrilled about. This will help you to create a powerful message to own your value and create a brand that is not thin, but deep.To find out more about Byron, visit his website: byronsvanpelt.com.Thank you so much for checking out this episode! We hope you enjoyed it!

Today on the podcast, we have Kim Traverso (@kimberlymaya_) to talk about the powerful and healing benefits of breathwork and embodiment practices.Kim explains how breathwork allows us to let go of blocks and patterns that keep us stuck.Kim started this work because something was missing from her own healing journey. She did a LOT of mindset work, but wasn't seeing the changes she hoped for with the amount of work she was doing. After years of feeling stuck, Kim tried a 20-minute breathwork practice that completely changed her life.In this episode, we talk about how emotions get stored in the body if we don't allow ourselves to process them at the time of the event and how breathwork can help us to release those stuck emotions.If you enjoyed this episode, check out Kim's website for her latest offerings: www.kimberlymaya.com.Kim offers a 5-week online group, called "Reclaim", and works with clients one-on-one. She will also be hosting in-person workshops soon!Thank you so much for listening! We hope you enjoyed this episode!

Today on the podcast, we have JD Wilson (@jd_leadu), founder of LeadU (@lead_u_), a company that empowers children and teens to find the leader within, while teaching important lessons on kindness, mindfulness and self-awareness in a FUN, silly and impactful way.JD started his company because something was missing from the traditional classroom experience. He was drawn to the deeper lessons on character development and followed that call by creating LeadU. To this day, LeadU has impacted thousands of lives beyond the classroom experience.LeadU assemblies and workshops engage learners through fun, collaboration and play. JD and his team meet kids where they're at and provide opportunities to learn about stuff that really matters.We loved having JD on the podcast! If you're interested in learning more about what JD and his team do at LeadU, check out: http://www.leaduthere.com.We hope you enjoyed this episode, and as always, thank you for listening!

This week on the podcast, we have Tina Hiras (@tinahiras.acupuncture), Licensed Acupuncturist and awesome human on, to talk about the healing benefits of acupuncture.We dive into some common fears that people have around getting acupuncture, as well as the many benefits.Tina is licensed in both New York and New Jersey, and practices traditional acupuncture, cosmetic acupuncture, electroacupuncture and cupping. She also helps patients with many ailments, including pain, anxiety, infertility, allergies, inflammation, symptoms of chemotherapy, and more.Tina works at Hiras Chiropractic & Acupuncture Center in Hazlet, NJ. She makes all of her patients feel completely safe and comfortable, when receiving treatment. We absolutely recommend seeing her and checking out what she's up to by following her Instagram or checking out the Hiras Chiropractic and Acupuncture website: https://ehiras.wixsite.com/hiraschiroacu We hope you enjoyed this episode and we'll see you next Monday at 8am Eastern Standard Time for a brand new episode!

This week on the podcast we have Dr. Stephanie Wigner (@dr.stephwigner) talking about scaling your side hustle, manifesting and abundance.Dr. Steph drops some wisdom on how she started her consulting business- The Holistic Circle (@theholisticcircle) and also provides some tips and tools for you to use, if you're thinking about starting a business.We loved having Dr. Steph on the podcast! If you're interested in checking out what she's up to, head over to her website: www.stephaniewigner.com.Thanks for checking out this episode! We'll see you next time for another soul-inspiring conversation.

This week, I have Ange Dallesandro (@angedallesandro) and Dr. Laura Froyen (@laurafroyenphd) on the podcast to talk about conscious parenting.This conversation on conscious parenting is an important one, so that you can help your child, children or little kids develop in the healthiest way possible.This episode covers modeling self-care and self-compassion, appropriate discipline, and how to create healthy boundaries, that are kind and consistent.Dr. Laura and Ange provide such great insight to help parents who want to raise their kids in a conscious and kind way.If you're interested in hearing more about Dr. Laura and Ange, check out the links below.Dr. Laura:www.laurafroyen.comwww.Facebook.com/laurafroyenAnge:www.facebook.com/angedallesandrowww.angedallesandro.com - coming soon!As always, thank you so much for listening!

This conversation with Kandice is so needed right now.In this episode, we discuss codependency and codependent behaviors like being controlling, passive aggressive, having weak boundaries and negative thinking patterns. We also talk about inner child wounds that need to be healed, so we don't mirror these patterns into our adult relationships.Kandice does a great job of unpacking these patterns and behaviors and providing insight in order to draw healthy boundaries and develop healthy self-care practices. She's a huge advocate for doing the work in therapy, journaling and looking inward.You can check out Kandice's profile on Psychology Today: https://www.psychologytoday.com/us/therapists/kandice-covelli-matawan-nj/457123We really hope you enjoyed this episode and don't be afraid to reach out to Kandice if you're looking for a Therapist.

This episode features Dr. Constance Scharff (@drscharff), Mental Health Researcher, Speaker, Author and VP of Business Development for Rock to Recovery. Constance has been sober for more than 20 years and is passionate about helping others overcome addiction through alternative forms of support (such as music, community, etc.) In this episode, we discuss addiction on a few different levels, as well as the power of community, 12-step programs, somatic experiencing, and complementary/alternative therapies (acupuncture, music, breathwork, yoga, meditation, equine/canine, etc.). The conversation around addiction is especially important during this time, where so many folks have been disconnected from their friends, family, and are looking to cope with the difficult emotions that have surfaced during quarantine. If you liked this conversation and want to discover more on Dr. Scharff or Rock to Recovery's mission, check out the links below. https://rocktorecovery.org/https://r2rcompanions.com/http://www.constancescharff.com/https://www.facebook.com/Dr.Scharff

I am so grateful that our first podcast of the new year is with Nicole Cunicella (@nicsunshine), Yoga Teacher, Meditation Instructor and Certified Worksite Wellness Specialist who shares with us wisdom on mindfulness, meditation and creating work-life balance in the new year.Nicole provides us with insight on creating a meditation practice and developing work boundaries that feel good. Nicole also gifts us with a meditation (box breathing), as well as tips, tools and tangible solutions to cultivate a fresh start that is more soul-nourishing. This episode also dives into ways to cope with anxiety using mindfulness, gratitude and affirmations.We loved this episode and want to make sure you're up-to-date with everything Nicole offers (Nicole has hosted fun yoga events in the past, such as "Beer with a Bend" and loves to bring yoga and meditation to corporations). You can follow Nicole on Instagram at @nicsunshine and @mindfulmovementnj. You can also visit her website here: http://www.mindfulyogawellness.com/corporate-wellness.Thank you so much for being here! You are so appreciated!

This episode features Owner of Sunshine Kate's (@sunshinekates), Kate Strakosch, who shares so much wisdom on nourishment, cultivating intimacy and connection, and how to spark a sense of vitality within ourselves to live fully. (YES!)Quick backstory on Kate- she endured her own nourishment issues with health and hormones, when she was diagnosed with PCOS. This journey led her to discovering best practices and tools to nourish and cultivate healthy relationships with self and others. Kate now helps women and men to cultivate intimate and healthy relationships and learn how to nourish themselves through inner healing work and holistic therapies.A big take-home from this conversation is that cultivating nourishment with ourselves and with our partners, requires inner work and self-awareness.I hope this conversation inspires you to nourish yourself and connect with the wild, beautiful parts of yourself, in order to really thrive and create beautiful relationships/partnerships.For more information on Kate and all the wonderful work she does, check out her website: www.sunshinekates.com. You can also follow her on Instagram: @sunshinekates.See ya next week for another awesome, soul-nourishing conversation!

This episode features Kelly Mosser, Intuitive Coach, Spiritual Guide and Tarot Card Reader, who breaks down spirituality so it's not so "woo-woo" or completely over your head.Kelly makes it clear that we can all tap into our higher power if we just get out of our own way. Kelly also provides a short meditation during this episode to help you tap in and understand your own energy better.This episode is packed with gold, from the conversation on intuition, to living life as an empath, Kelly shares her personal journey that led her to this amazing, spiritual work.If you loved this conversation, Kelly offers a monthly membership called, The Spirit Guide, that helps folks who want to expand their intuition, step-up their self-care game, bravely heal and connect to a beautiful community of like-minded seekers.You can find Kelly on the gram @kelly.mosser and be sure check out her website for updates on her latest offerings: bleeckerandbliss.net.Sending so much love your way and I truly hope you enjoyed this episode!Go rock your day!

It was so nice to have Melody Pourmoradi (@girlifeempowerment), Founder of GiRLIFE Empowerment and Author of "XOXO, From a Girl Who Gets It" for this extra special episode to wrap up Season 2 of Soulutions!Melody is committed to sharing the message of empowerment and self-love to young girls and teens through the workshops she facilitates and her business of training other coaches to lead empowerment workshops for girls.Melody is so passionate about this work because she has personally struggled with self-confidence and feeling "good enough". Melody's mission is to help women and girls know their superpowers and use their inner tools to move through challenges.This episode is filled with tips, tools and a really awesome conversation around empowerment.If you liked this episode and want to check out more of what Melody is doing, head on over to her website: www.getgirlpower.com. You can also check out HER podcast, “Empowering Her”.Thanks for being here and we hope you enjoyed Season 2!

There is nothing like a conversation with Bridget Riepl to wrap up Season 2!Bridget is the Founder of The NJ Yoga Collective and VibeWell Yoga Festivals. She is a Yoga Teacher and recently became the Community Relations Specialist for Yoga International (because she's a freaking badass). She's also a mom and incredible human..This episode talks about the shifts and growth we've experienced from the Coronavirus pandemic. We talk about showing up as your authentic self, learning from what you go through (especially the difficult stuff), and the power of kindness.If you liked this episode, follow Bridget (@bridgetriepl) and if you're a yoga teacher struggling with your offerings, Bridget has an amazing opportunity with Yoga International (@yoga_international) for you!Lots of love your way today and always!

This episode features Toni Benino (@toni.yogasoul), Certified Yoga Teacher and soon-to-be Yoga Therapist.Toni and I discuss learning to trust your intuition, developing self-awareness and the healing benefits of Yoga.Toni is passionate about the power of yoga and its ability to create shifts for people mentally, physically and emotionally. Toni's own healing journey is the reason she feels so called to guide students toward healing.If you're interested in learning more about Toni, you can check out her website here: https://www.tonibeninoyogatherapysessionsyogaretreats.com.Toni teaches yoga classes, leads retreats, and works with clients on an individual basis.Thanks for checking out this episode! If you liked this episode, be sure to check out our next one. We post new episodes every Monday morning at 8AM EST.

This episode features Dr. Kevin Vieser (@_drkev_), ATC and Doctor of Chiropractic.Dr. Kevin is an awesome chiropractor, but also treats patients in a holistic way that takes into account mind, body and spirit.Dr. Kevin's unconventional approach to the way he treats patients has yielded some really incredible results.We learned from Dr. Kevin how true the phrase is, "everything is energy".If you liked this episode and you're interested in what Kevin does, check out his website here: https://www.drkevhousecalls.comAs always, thank you for listening and we're here for you for inspiration, healing and all things wellness.Have a great week!

I'm so grateful to have James Cappola, Certified Personal Trainer and Owner of Zero Shortcuts Training, on the podcast.During this episode, James and I talk about how behavior change and habits are key to any type of weight loss.James is amazing at what he does and has adapted to the needs of his clients during the pandemic by offering online fitness coaching and training.To learn more about James or to receive some of his lifestyle tips, follow @zero_shortcuts_training on Instagram and check out his website here: https://www.zeroshortcutstraining.com.We hope you enjoyed this episode and we'll see you next time!

This episode features Christy Malloy, Health Coach (@dishyouwell) and all-around awesome human.Our conversation focuses on taking really good care of yourself this holiday season.Christy gives us tips and tools to help keep mind, body, and soul feeling well and she also mentions some of her non-negotiables when it comes to health and wellness.Christy provides answers for the problem of indulging during the holidays, so that you can still enjoy yourself, in a healthy way.If you're interested in checking out more about what Christy is doing, visit her website: https://www.thedishyouwell.com. Her passion for health and wellness is contagious.

Today on the podcast, we interviewed Dawn Campagnola, Licensed Marriage & Family Therapist and Owner of The Brave Heart Center.Dawn founded The Brave Heart Center to create a safe space for women and families to support each other, take classes and learn tools + skills to create the life of their dreams. Dawn strongly believes in the power of self-care, in order to cultivate self-love.This episode covers topics such as shame, vulnerability, showing up as your authentic self, and cultivating a self-care practice in order to achieve self-love.Dawn has some upcoming support groups she will be running virtually, based off of Brene Brown's work. She is currently accepting registration for "Daring Greatly" and "Rising Strong" women's groups.If you want to find out more about Dawn and the work she does at The Brave Heart Center, visit www.thebraveheartcenter.com or follow her on Instagram (@thebraveheartcenter).

On this podcast episode, we interviewed Dr. Hannah Irons (@dr_irons), Co-owner of Sea + Spine Chiropractic (seaspine_chiro) in Asbury Park, New Jersey.Her individual journey with chiropractic is so powerful - Dr. Hannah was seven weeks old, not breathing, with severe acid reflux and was diagnosed with brain stem developmental issues. Her parents were desperate to help her and were willing to try anything, so they took her to a chiropractor. After being adjusted a couple times, her GERD issues resolved and she began to meet normal developmental milestones.In Hannah's chiropractic work, she's helped children with ADHD, young adults with mental illness, Hashimotos and Thyroid issues, stroke patients, folks with allergies/sinus issues and even patients with vertigo.In this episode, Dr. Hannah also explains why chiropractic works and provides us with some tips for overall wellness.We hope you enjoy this episode with Dr. Hannah, and if you're interested in learning more about her practice, check out asburyparkchiropractor.com.

This episode features Angela Mancini (@ohm_angg), Licensed Professional Counselor, Owner of La Luna Counseling and Wellness (@lalunacounseling), postpartum depression survivor and all-around awesome human.If you are a mom who has experienced mom guilt, needs some validation, or a reminder that no mom has their "shit together", this one's for you!We wanted to put this conversation out there because being a mom is hard enough and we know moms like you need support during the tumultuous journey of motherhood.We hope you like this episode, and if this conversation resonates for you, please give us a like and share. Also, make sure you check out all of the amazing, thoughtful offerings Angela has put together to support moms like you!

On this episode of The Soulutions Podcast, we interview Traci Blank, Medical Support Clinical Hypnotherapist, to understand how the mind works and why hypnotherapy can be a powerful tool for change.Traci shares with us about her own struggle with anxiety, that resulted in a very scary trip to the hospital, due to the physical manifestations of anxiety.As someone who has used hypnotherapy to heal, Traci is committed to helping others relieve anxiety, stop bad habits and understand how the mind works in order to feel better and live better.If you enjoyed this episode, you can follow Traci on Instagram (@hypnotraci) and visit her website: http://tracingyourpath.com

On today's episode, we chat with Lara Friedman-Kats, Professional Dancer, Fitness/Dance Instructor, Health Coach and "Gluten-Free Foodie".Lara has contagious positive energy because she's done the inner work to stay grounded. Lara believes in the power of movement to feel good, as well as the importance of having a support system in order to thrive.If you liked my conversation with Lara, you can follower her on Instagram (@laralove5678) and she also has an awesome e-cookbook, where she shares tons of great recipes to help you stay on track and feel nourished.

Yoga is one of our favorite soulutions to feeling better in mind, body and spirit.Brendan Gibbons, Owner of Urban Souls Yoga in Hoboken, NJ sits down with us today to talk about the benefits of yoga, from breathing tools to mindset shifts and so much more.Brendan shares insight from his personal journal practicing yoga and had so much wisdom to share about the benefits of breathwork.For more info. on Brendan, check out his Instagram @b_wellness and to try his class or check out the other offerings at Urban Souls Yoga, follow them on Instagram at @urbansoulshoboken.As always, thanks for joining us and we hope you enjoyed this season's SOULutions to living a happier, healthier, more authentic life.

To cap this season off, I did something a little different and had a free-flowing conversation on my couch with Christy Malloy, Health Coach and Owner of Dish You Well.Christy Malloy is an absolute gem. Not only has she spent the past couple years making delicious, healthy meals for people in her meal service business, she now coaches women to live healthier, happier lives through real nutrition and lifestyle changes.She is so passionate about healthy living and helping her clients feel better from the inside, out. She also loves to help moms make healthier choices for themselves and their families.Find out more about Christy and her services here: http://thedishyouwell.com and follow her on Instagram at @dishyouwell.

Christine Ryberg is a Registered Dietician, mom, and all around awesome human. Today, she joins us on the podcast to discuss having a healthy relationship with food and shares a little bit about her personal journey.This episode also features a special announcement from Monmouth Wellness Network, a local community of Wellness Practitioners offering resources for the community, in-person events, and an online membership. Come check out their upcoming Wellness Market on Saturday, September 19th @12pm at Ocean Athletics in Neptune, NJ.. There will be a Yoga Class with 100% of donations going to families in Lebanon, hosted by Jandee Yoga, with the Wellness Market to follow directly after.For more episodes on wellness, mindset, nutrition, healthy living, and more, be sure to subscribe.

On this week's episode of The SOULutions Podcast, we sat down with Stephanie DiFiglia (@stephanie_difiglia), Research Psychologist, Yoga Teacher and Meditation Instructor. We talked about how Yoga is not only great for your physical health, but your mental health. We also talked about how Yoga can change your life in so many ways.Stephanie is an advocate for using yoga to reduce stress, feel better and also unlock personal blocks. In addition to this, Stephanie practices Reiki and has some free meditations for you to try on her website, linked here:https://stephaniedifiglia.com

On this episode of The SOULutions Podcast, we talked with Jon Levine (@holtruthhealth), Holistic Health Coach and Owner of Hol Truth Health. Jon helps people relieve stress, lose weight and understand how food can work as medicine.Jon also has his own podcast - The Hol Truth Health podcast, so if you're digging what Jon has to say, check out his website linked here:https://www.holtruthhealth.com

On this week's episode of the SOULutions Podcast, we chatted with Christopher Flores (@flo_fitness), Owner of Flo Fitness, Athletic Trainer, Animal Flow Expert and Flo-osphy Creator. We talked about the beauty of the present moment, flow state, mindset shifts and family values.Chris is coming out with a book on family legacy next year, but in the mean time, check him out at:https://www.flofitnessbh.com

This week we interviewed Dr. Craig Springer, Owner of the Good Life Center for Mental Health, in Cranford, NJ.Dr. Craig gave us so much insight on treating trauma. anxiety and other mental health issues.We loved hearing about his findings with "Game-Based" therapy- a therapeutic intervention that incorporates games and play in the healing process.To learn more about Dr. Craig, visit his website:https://goodlifecenternj.comThanks again for listening! If you liked this episode, be sure subscribe and share with a friend.

Today on the show we interviewed Christine, founder of Monmouth Wellness Network (@monmouthwellness). Christine has created a network of health and wellness professionals to serve the community with holistic health solutions and feel better in mind, body and spirit. Christine shares information about the community she started, as well as some insight to living a healthier, happier life. We could talk to Christine for HOURS -- she is a beautiful soul, who is so connected to feeling well and serving others.Check out the Monmouth Wellness website here:https://www.monmouthwellness.comAlso, check out the Monmouth Wellness Facebook page:https://www.facebook.com/monmouthwellness

On this week's episode, we had the chance to interview Michelle Caravella, RDN, and owner of the company, Normalizing Nutrition. Michelle helps people repair their relationship with food and how they nourish themselves.This episode has many gems from intuitive eating to how to empower yourself when it comes to nutrition and more!If you liked this episode, head over to Michelle's website:https://www.normalizingnutrition.com/You can also follow her Instagram: @normalizing_nutritionAs always, we appreciate you listening and we hope this episode provided you with some helpful SOULutions to live a better life.

Calling all the burned out entrepreneurs, health coaches, personal trainers, and health care workers who give their ALL to helping other people - but may neglect their own needs. If this sounds like you, this podcast episode is FOR YOU. Dr. Lance Knaub (@drlanceknaub), author of The 4% Break-Thru, Physical Therapist, Speaker, Business Owner and Consultant helps entrepreneurs live a fulfilling, meaningful and successful life, without feeling burned out from their businesses. In this episode, he shares some valuable advice to avoiding burnout and living a healthier, more fulfilling life.You can learn more about his book here:https://www.amazon.com/4-Break-Thru-Business-Entrepreneurs-Outlast-ebook/dp/B084DLSMYJFor more info. on his consulting/coaching services, check out his website:https://www.denaliconsultingteam.comWe hope you enjoyed this episode of the Soulutions podcast and found a lot of value in our conversation.

This podcast episode features Danielle Boland, LCSW, Yogi and founder of Generation MindFULL. Danielle is passionate about making mental health accessible and flexible. In this episode, she provides resources for people to feel better TODAY. This episode dives head first into the conversation around mental health and provides practical SOULutions to put into place right now. We loved having Danielle on the podcast! If you enjoyed this episode, be sure to subscribe to our podcast and follow Danielle @generation_mindfull on Instagram. You can also visit Danielle's website here: https://www.generationmindfull.com. Thank you so much for listening!