Podcast appearances and mentions of Brett Jones

We chat with Clark's buddy Brett Jones, a current police officer and former SEAL and CIA dude. We catch up and ultimatley talk about compasion and perspective. 

Help Shape The HMO Property Show!  Tell us what you love, what you'd change, and what topics you want next. Take our quick survey here: https://wkf.ms/419QNLa Get ready for a powerful dose of wisdom!  This week on the HMO Property Show, Neil is sharing this important live coaching call with his mentor, Brett Jones because it's a crucial reminder for all of us juggling the demands of business and family.   Neil and Brett get real about the challenges of family life and how to navigate the chaos of parenting.  Brett's insights are game-changing, and this episode is packed with practical advice you can use immediately.  Learn how to understand your children better, create stronger connections, and finally get a good night's sleep!   Don't miss out! For more information, visit For those that prefer to watch you can also catch us on YouTube. Want help with your investment strategy? Reach out to us for a free, no-obligation initial chat with our team and see how we can help you with your investment journey. Book Now Join the Perth HMO and NDIS High Cashflow Investment Properties Facebook Group. The HMO Property CoWebsite: www.thehmopropertyco.com Instagram: @the_hmo_property_co FaceBook: The HMO Property Co LinkedIn: The HMO Property Co YouTube: The HMO Property Co TikTok: thehmopropertyco_ Spotify: The HMO Property Show Apple Podcast: The HMO Property Show Living Rooms - https://livingrooms.com.au/ Disclaimer Nothing on this channel should be considered tax, financial, investment or any kind of advice. Everyone should do their own due diligence as only a professional diagnosis of your specific situation can determine which strategies are right for your situation. Our goal is to frequently feature edgy and actionable value, thought leadership and property/investment strategies.

Ep. 68 - Profit and Passion: The Couple's Guide to Thriving in Love and Property In this episode of the HMO Property Show, Neil Gibb sits down for an insightful conversation with renowned relationship mentor Brett Jones. Brett shares lessons learned from his experience of achieving huge success as a property developer in his 20s and 30s, only to see his business and marriage fall apart due to communication breakdowns. He ... www.youtube.com

We have a lot going on the last few months and a lot coming up! Overland Expo Ultimate Build MSR, Thermarest Backpacking Trip with media Brett Jones Iron Cardio Beacon Bash at Loveland, Ski Sante Fe and Telluride

A special episode to celebrate the life and work of Brett Jones, an artist and animator for video games, film and television who passed away in July. Jones worked on the seminal N64 movie tie-in game, Goldeneye 007, which successfully brought the first person shooter genre to consoles. He made instrumental contributions to its sequel, Perfect Dark, then left the games industry to create VFX for film and television, contributing work to The Last Jedi, Guardians of the Galaxy, and Dr Who. This is a previously unreleased interview with Jones, conducted in 2022 as research for a Guardian article commemorating the 25th anniversary of Goldeneye 007.LINKSThe game's Bond: the making of Nintendo classic GoldenEye 007 – The Guardian.Fundraiser for art exhibition of Brett's work, scheduled for November 2024.Brett's website. Be attitude for gains. https://plus.acast.com/s/my-perfect-console. Hosted on Acast. See acast.com/privacy for more information.

Boss Rush on Patreon⁠⁠⁠⁠ ⁠⁠⁠⁠Boss Rush on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Boss Rush Website⁠ This week on Nintendo Pow Block, Edward Varnell is joined by Pat Klein and Austin Campbell to discuss the reveal of Emio: The Smiling Man, the sad passing of GoldenEye and Perfect Dark artist Brett Jones, not completing games, and more. Get ⁠Expansion Pass every week for as little as $1 on Patreon⁠. Time Stamps: 0:00 - Welcome to Nintendo Pow Block 10:02 - Housekeeping 11:01 - Snacktendo! 40:04 - Playing With Power! 1:33:20 - Famicom Detective Club - Emio: The Smiling Man 1:46:51 - GoldenEye and Perfect Dark's Brett Jones Passes Away 1:50:13 - NeatherRealm Faces Layoffs 1:58:10 - Banter of the Week 2:25:31 - PAK Watch 2:30:11 - Thanks for Watching 2:31:50 - Expansion Pass (Patreon Only) Follow Boss Rush: X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/bossrushnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bossrushnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/bossrushnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/bossrushnetwork ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Community: Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/GHp5y8tQcu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Hosts: Edward Varnell: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/ThatRetroCode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Corey Dirrig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/IamCoreyinHD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pat Klein: https://www.twitter.com/auditor415 Austin Campbell: https://www.twitter.com/PlaystaustinThank you for listening or watching Pow Block Podcast, part of The Boss Rush Network's family of podcasts. If you enjoyed our discussions please subscribe to Boss Rush Network on YouTube or your favorite podcast service. You can support the shows over on The Boss Rush Network Patreon Page. Follow us on all Social Media platforms at Boss Rush Network. Your listenership and support of The Boss Rush Network family of content means more than you know. Thanks for watching, listening, and reading, and we will see you next week.

Send us a Text Message.Thank you for listening to City Lights Dubai. If you have any questions or if you would like to get in touch, please visit our website citylightsdubai.org

Send us a Text Message.Unlock the secrets of minimalist training and transform your workouts with expert insights from Brett Jones, the StrongFirst Director of Education. This episode promises to reshape your understanding of exercise efficiency, revealing how focusing on key movements like cleans, presses, squats, snatches, swings, and get-ups can yield superior results over traditional bodybuilding methods. With Brett's extensive 22 years of kettlebell training and his commitment to the Iron and Cardio protocol, you'll gain a wealth of knowledge on achieving peak performance through a streamlined training approach.Discover the vital differences between effort and intensity and learn how to tailor your workouts to your daily conditions. Brett breaks down the mathematical precision of intensity and the subjective nature of effort, offering practical advice on how to adapt your training to maintain consistency and avoid burnout. With wisdom on setting up safe training parameters and gradually escalating your intensity, this episode ensures you're on the path to a sustainable and injury-free workout regimen.Explore the science of programming progression and performance optimization with Brett's detailed explanation of linear, step, and wave periodization methods. Understand the significance of variability and randomization in preventing training plateaus. We also dive into the balance between building and demonstrating strength, ensuring each session leaves you prepared for any challenge. This conversation is packed with actionable strategies that prioritize quality, consistency, and long-term success in your fitness journey. Tune in for an episode that promises to elevate your training to new heights.Connect with Brett:IG: @brettjonessfg Episode 4: Strength, Fortitude and Fitness - An Inspiring Journey w/ Brett JonesWebsite: https://appliedstrength.com/Products:Iron CardioMind the GapSupport the Show.PRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Scott and Eben speak with Brett Jones, CEO of the U.S. host committee for upcoming T20 Cricket Men's World Cup, about the event, its venue/city strategy, and the commercial powerhouse that is India vs. Pakistan.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Skybreak Church and Pastor Brett Jones presents a message about what moves people to God.

Skybreak Church and Pastor Brett Jones presents a message about what moves people to God.

The Engearment HQ has moved and improved! We built a new home as well as a few new YouTube studios. There will be A LOT of reviews coming out here soon. So stay tuned! In this one, we cover the reviews that the Engearment Team has done in the last month. From Arcteryx to Weston. Plus, upcoming StrongFirst certifications at our gym - Karen Smith with SFB and Brett Jones for the SFG II This next part is AI generated.  So... enjoy with a grain of salt :)  In this eagerly anticipated comeback episode, Sean Sewell, the host of the Engirmit.com podcast, shares exciting updates about his personal and professional life after a two-month hiatus. Back with a bang, Sewell talks about his recent move to Aurora, Colorado, partnership with Arcteryx, and reveals the inside scoop on his new Engearment studio. Pod buffs can expect in-depth discussions about Sewell's recent lifestyle changes, upcoming gym certifications, and some exciting new projects in the pipeline. Sewell gives his listeners an exclusive preview of the Beacon Bash, a successful fundraiser for the Taos Avalanche Rescue Dogs, while also providing his viewpoint on the new EPE controversy. Prepare for a virtual tour of Sewell's new home, with its captivating backdrop and top-notch equipment designed to capture the best of outdoor adventure and gear reviews. Tune in to understand where Engearment is heading and Sewell's unique perspective on exciting life changes. This episode throws light on the enticing outdoor adventuring and gear reviewing over the previous two to three years. From discussing vital engagement projects aimed at inspiring inner-city kids towards outdoor recreation to highlighting the best versions of popular gear - this episode promises a thrilling ride. The premier takeaway from these stories is how Engearment is aiming to transform outdoor recreation, promoting healthy behavior, and fostering community values. Expect in-depth reviews of new outdoor gear such as the Black Diamond Coefficient Storm Hoodie, MSR Freelite 210, Adidas' Freehiker 2, and the introduction of the Outdoor Master diamond ski helmet. Moreover, the episode also features practical outdoor adventuring experiences and teaching videos from colleagues. Aimed to be a hub for adventurers, Engirmit also shares upcoming events like the foot health seminar, the Wim Hof Method with Matthew Flaherty, and more. The episode concludes with a teaser for even more exciting gear reviews upcoming shows featuring brands like Helinox, BioLite, Under Embargo, Weston, Nemo, SmartWool, Smith, Julbo, Night Eyes, Thule, Mystery Ranch, Deuter, and more. Epitomizing Sewell's commitment to outdoor adventuring and fitness teachings, this episode is a must-listen for adventure carnies seeking to engage with nature!

Welcome to the Strength Connection Podcast.This was a very special episode to record.Not only do I absolutely love talking with these guys, but it was the first in person round table podcast I've gotten to do.After the Mind the Gap workshop, instructed by Brett Jones, and hosted at DJ Wittekinds training gym, Queen City Kettlebell, I sat down with Brett, DJ, and Mark Subias to talk all aspects of strength.Sharing the details of Mind the Gap, our personal journeys of starting strength, and the biggest evolutions in our own personal approaches to training and coaching.I did not want this episode to end, and the time flew by in an instant.So many insights from decades of experience here.Check out more from Brett, DJ, and Mark on social media at their respective names, and make sure to check out more content from this weekend at Queen City Kettlebell.IG:@brettjonessfg@wittekdj@subiasmhttps://queencitykettlebell.com/

I'm excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory. The post 378. Brett Jones on Iron Cardio, Fundamentals, and Kindness first appeared on Sifu Mimi Chan.

All you need to do is compare a gym in January with a gym in February to see how quickly motivation drops off for the average person. We often think of motivation as an elusive, uncatchable force that comes an goes as it pleases, leaving us whenever it wants to in unpredictable patterns. In this episode with Virginia Tech educational psychology professor Dr Brett Jones, we reveal that motivation is something you can deliberately increase in yourself, and we discuss his MUSIC model of motivation and how we can leverage it to push ourselves to our goals. Connect with Dr Jones! https://www.themusicmodel.com/team/brett-jones/ Connect with Simply Neuroscience: simplyneuroscience.org Connect with me on Twitter: https://twitter.com/simonjiang43 Intro and Outro Music: Where The Waves Take Us by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/...

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen Brett Jones is StrongFirst's Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells.  Here are some of the beneficial topics covered on this week's show: - How kettlebells are like cannonballs with handles, providing a unique way to train. - Why kettlebell training helps with force absorption and redirection, which benefits other activities. - How efficient alignment is more important than brute strength in kettlebell training. - Why different thumb positions affect kettlebell gripping and alignment. - How the kettlebell shouldn't hit your forearm when you are performing a snatch. Connect with Brett: Guest Contact Infobrett.jones@strongfirst.com Links Mentioned:strongfirst.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Engearment Podcast - OMA Meetings, StrongFirst and Flexible Steel Events at our Gym - Axistence Athletics OMA Febuary 21-22 Media only - https://www.outdoormarketalliance.org/denver-media-show Meetings with - Ortovox, Dueter, Black Diamond, Hestra, Outdoor Research, Thermarest, Platypus, MSR, Scarpa, Rossi, Gregory, Mammut, PAKA, DPS, Phantom, Xero Shoes, Thule, Norrona, NEMO, Nikwax, Kora, Eagle Creek, Smartwool, and dozens more! Seminars at our training center - https://www.axistenceathletics.com StrongFirst Workshops with Analisa Naldi March 9-10 https://www.eventbrite.com/e/strongfirst-workshops-kb-201-bb-301-bw-301-denver-co-usa-tickets-776379541107?aff=oddtdtcreator StrongFirst Bodyweight with Karen Smith! May 11-12 https://www.strongfirst.com/shop/certifications/bodyweight-instructor-sfb/denver-co-may-11-12-2024/ Flexible Steel and Indian Clubs with Matthew Flaherty July 13-14 https://web.cvent.com/event/f240caad-3e01-4571-8b41-8309fc849649/summary Iron Cardio SFGII with Brett Jones! September 28-29 https://www.strongfirst.com/shop/certifications/kettlebell-instructor-sfg-ii/denver-co-september-28-29-2024/ Example of Flexible Steel mobility drills : https://youtu.be/nSVNP-kqNrg  

We're back and since it's a huge time for New Years Resolutions, that's where we're starting off this season! Whether you are a "New Year, New You" resolution die-hard or you're simply looking to implement some changes to improve your health, relationships, or career, we've got your back. If you're really going to make a change, you need a game plan and it needs to be a realistic one. If you want some real-world advice on how to make lasting changes in your life, don't miss this episode. Welcome to season 4 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Found a great thought from someone new this time.  Coach Brett Jones mentions this:  "You'd be surprised who's watching your journey and being inspired from it.  Don't Quit!"  What a true statement for sure!!  So many people know about things that you are doing, not doing, going through, etc.  Many don't of course, but they would love to learn the things you are learning about.  Remember, all the things we are going through are lessons. They are becoming a part of our past and always remember that our past is our best mentor.  There is another reason for us not to quit - we don't want to miss out on seeing something through for ourselves, let alone someone else learning something.  We want to (and should be) inspired by ourselves!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Steve Bannon just called Navy SEALs “too woke” on his show. Navy veteran Ken Harbaugh reacts, and shares a conversation with a fellow vet and Navy SEAL about the importance of maintaining diversity in the US military. Listen to the full interview with Brett Jones, here: https://youtu.be/95MVb3wz7ZQ Support Against All Enemies here: www.patreon.com/KenHarbaugh Credits: Producer and Host, Ken Harbaugh Producer, Mikel Ellcessor Associate Producer, Isabel Robertson Theme music by Stephanie Kowal & Seowon Hyun Theme music produced by Tony Morales Motion Designer, Joe Vaccarino

Brett is back! My great friend and mentor Brett Jones, Director of Education at StrongFirst, and FMS Advisory Board Member joins me again on the Strength Connection Podcast.Brett has been a leader in the world of strength and conditioning, rehabilitation, Functional Movement, and Hardstyle Kettlebell training for over two decades, and recently authored the renowned book Iron Cardio.It has been about a year since Brett came on the show, and in this 210th episode of the Strength Connection, Brett talked about the evolution of Iron Cardio, key components and principles of strength training, and his personal evolution of values in strength over the years.Check out more of Brett's work at:IG: brettjonessfgWebsite: www.appliedstrength.comGet a copy of IRON Cardio by clicking the link Herehttps://strongandfit.com/products/iron-cardio-by-brett-jones?gad_source=1&gclid=CjwKCAiAvJarBhA1EiwAGgZl0FkKs7fgSNrNtUuyAuTc9MqhU4n2s4MaEnavPhvhnvOhcCRDHUBsQBoC2VkQAvD_BwEFor more from the Strength Connection, make sure to Subscribe to our YouTube ChannelAnd…Grab a FREE copy of the One Day Strength Challenge E-Book below.https://www.mystrengthconnection.com/opt-in

We have all learned a lesson or two in our time. Join curator Jonathan Grinder as he introduces storytellers Brian Taraz, Lewis Palmateer, Rollie Grinder, Dr. Brett Jones, Pablo Valencia, Cecilia Arosemena, and Jon Logan-Rung and the lessons they've learned. This show was produced by the Odyssey Storytelling Podcast host, Steven Braun.

It's almost December and it's time for the year in review! This episode will be the last one of 2023. Your hosts, Brett Jones and Mike Perry, are taking some time off over the holidays, but don't worry! A new season will start in January, 2024. If you've been enjoying the podcast and want to get to know these two a bit better, don't miss this final episode of season 3. Oh, and if you have a few minutes, we'd love for you to review the podcast and share your favorite episode on social media or with your friends! Enjoy the holidays and we'll chat with you in 2024! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In today's episode we continued our recent discussion on programming variables. We're talking about density in this one! Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time. In this episode we dive into: How does density apply to training? What are some ways to change density from a practical standpoint? How can changing density alter the desired adaptations? If you want to learn more about programming variables, specifically density, don't miss this! Link to PubMed study on Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Volume is one of many variables you can modify with when putting together training programs. Volume can be described as a number of working repetitions performed over time. Seems simple, right? Yes and no. Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and common sense. If you are having a tough time understanding how to properly program volume, you don't want to miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Sometimes the best way to learn is to let the weight become the teacher. Don't worry - we aren't saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!) So what's the best way to progress people from an exercise standpoint? Start with Bodyweight weight training. Once you become proficient with your bodyweight, add an external load. From there, choose your favorite implements to make things heavier. In theory, that makes perfect sense. In reality, it's not always the case . There are certain exercises that will allow your students/clients to acquire skill in a much quicker fashion if they start with an external load. If you want to hear more about when it's appropriate to let the weight become the teacher when you're programming and coaching, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don't know how to fit all the pieces together properly. Brett and Mike discuss the nuances of each of these kettlebell exercises and provide years of observations and insight when it comes to programming the TGU, Windmill and Bent Press. If you want to become better at coaching at these effective kettlebell lifts, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Hearts 4 Heroes USA is a nonprofit that strives to provide firefighters, EMTs, and EMS nationwide with the care and support they deserve. You'll hear from one of the founders, Shelley Rodgers Martell, and one of the board members, Captain Brett Jones, as they share their stories and their vision for this amazing organization. You'll also learn about the programs and services they offer, and how you can get involved. Don't miss this inspiring conversation!! CLICK HERE to read more about Hearts for Heroes USA and their programs. CLICK HERE to be a hero to our heroes and donate to Hearts for Heroes USA. CLICK HERE to learn more about Spotted Dog Yoga & SUP. Remember that during that month of November, we are giving away a first month free to all first responders and veterans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats. While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy . In this episode, we discuss all things grinds including: Technique The importance of stacking your rib cage over your pelvis Programming considerations and much more If you strength train or work with clients, tune in to hear Mike and Brett go over some of the finer points of training and embracing the grinds! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

StrongFirst Teachers of Strength. Pavel, Brett Jones, Beacon Bash Update   I had the amazing opportunity to work with Pavel, Brett Jones, Fabio, Analisa Naldi, Yoana Teran, and Doc Hartle this last weekend for the StrongFirst Teachers of Strength meeting and the Programming Demystified Seminar.  I got to provide the audio and video for the international event and host the Zoom meeting with over 100 students all around the world! Quite an honor! Pavel then handed me his newest book - Kettlebell Axe. Beacon Bash - I just had a meeting with Gore-Tex, MSR, Thermarest, Gregory Backpacks and some other awesome brands that are going to offering some really nice raffle prizes for the upcoming Beacon Bash at Winter Park (12/2/23). Beacon Bash - https://www.beaconbash.org/ Lots to cover!

The following exercises are all part of the kettlebell ballistics family. Cleans Swings Snatches Jerks No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more. The combination of ballistic and grind lifts, done in many possible ways will increase strength and cardiovascular ability, and stabilize and strengthen the legs, hips, lower back, abs, and shoulders. {source: StrongFirst} If you and/or your clients love training with kettlebells, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about comparing body part splits and total body training - two fairly different training styles. Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding. Within the last 20 years, total body training has become incredibly popular . In this episode we compare the two training styles and discuss the pros and cons of body part splits versus total body training sessions. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well. Brett and Mike discuss the various components a successful training session should include and also give you valuable feedback that allows for better decision making, optimal programming and, ultimately, happy clients and students. If you want to take a look inside the brains of Brett and Mike to see how they work with their clients, don't miss this episode where take a deep dive into the anatomy of a training session. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Like anything, the ability to communicate clearly and effectively is a skill that can be developed. The art of communication involves delivering messages effectively to others to obtain specific results. In this episode, the MED team shares with you the valuable advice and communication strategies they've learned over the years as coaches, educators and lectures.  There are three main topics we discuss in this podcast, and they are: The importance of authenticity when communicating How body language impacts a conversation Why word selection matters when it comes to clarity and communication If you talk to people, you will definitely take something positive from this podcast. ;-) Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

  This episode is all about keys to longevity. We're going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint. We go over other topics that will likely affect your longevity including: load management overreaching guidelines on how to approach your training program and so much more If you're looking to thrive as you age and become the best version of yourself, you don't want to miss this episode on the keys to longevity. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Let's clear something up first. It's not that we aren't fans of the creative process. It's just that quite often people (ahem coaches) are being creative for the sake of being creative, and there is no purpose. Enter: Principle based creativity! If you're being creative for fun, go for it. If you're being creative to be productive and/or find something new for yourself or your clients, you're going to need some guidelines. This is where principle based creativity comes in. Principle based creativity is a simple process of making decisions based off of a set of guidelines, laws or rules. These are not arbitrary numbers or things... there is a purpose. To learn more about how to create with purpose, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

If you've been in the fitness industry for five or more years, you may have noticed the New Year's rush is not what once was. We think of New Year's in September now. While people still make New Year's resolutions, we're finding far more people start training or get back to training in conjunction with their fall routine. If you have kids, you know what I'm talking about. Most parents spend the summer balancing work, kids and vacations and quite often our own fitness goes on the back burner. And, if you don't have kids, you still probably travel more and find yourself in a less-structured routine during the summer. We often talk about how kids need structure, but adults do too. We are craving routine and I bet many of you are too. If you are new to fitness or it's time to start up again, you don't want to miss this podcast. In this episode, Mike and Brett give you some tactical, real life examples of how to make lasting changes to your health and fitness this "new year" in September. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Today the MED team talks about the advice they would give to their younger selves, particularly when it comes to their careers in the fitness industry. While Brett and Mike had very different paths in life, there were plenty of similarities as well. In this episode we discuss things like education, mentorship, finding what you love, experiencing what you hate, and everything in between. If you are a younger coach looking to have a successful career in the fitness industry, you don't want to miss this episode. Both experienced coaches share what they did well and what they would have done differently if they were starting over again. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

You may wonder if creativity in sport and fitness a good thing or a bad thing. You've heard it's important to get creative, but you've also heard others say you must to stick to the plan. I think we're asking the wrong question. Creativity in sport and fitness is not good or bad, but there are certainly times it's appropriate to be creative and other times it's better to stick to the game plan. That's what this episode is all about. Brett and Mike discuss the importance of creativity and how to optimize creativity based off of the situation and environment. The team drills down on the idea of principle-based creativity in sport and fitness and how how to implement it. If you work with young athletes, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Supercamp is a Kairos Training Camp where nearly all KTC Lead Facilitators co-facilitate an event together. Last weekend in Atlanta, >180 chiropractors trained their art, connected with themselves, and refocused on what it will take to make our profession #1 in health and healing.  In this episode, Dr. Lance von Stade and Dr. Brett Jones reflect on the event and also dive more deeply on the mechanisms of stretching the field.

So you want to be prepared? Let's talk about the key principles of athletic development. Brett and Mike have both been coaching for over 20 years and have learned some valuable lessons about preparation, load management, blending skill, development, and strength and conditioning. We discuss everything above and also cover topics such as: conditioning based protocols in-season programming periodization movement competency and much more To some, this episode may seem like common sense, but for others, it will be eye-opening. If you work with athletes, don't miss this episode. Once you learn the key episodes of athletic development it will be much easier to be prepared for any sport. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Coaching kids is challenging. If you've ever trained kids, I bet you agree! Middle school and high school athletes come in all shapes and sizes. On top of that, they have varied maturity levels, experiences and skill levels. Due to these discrepancies, pre-teens and teens can be a tough group of athletes to work with. It probably makes sense to you that training the kids who are athletic is a much easier task than training kids who don't have a lot of experience with sports and being active, but where is our biggest opportunity to help?  To learn more, don't miss this episode all about coaching kids. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is a bit different from our normal Minimum Effective Dose Podcast format. Mike took this opportunity to catch up with his good friend, Evan Marcantonio, to discuss how, when and why he made a career change into the fitness industry. Becoming a coach later in life comes with some challenges and also some benefits. Evan is a successful gym owner who owns Elevate Strength and Performance in Worcester, Massachusetts. He's a highly talented coach who is always looking for ways to improve grow his business and improve his skill set and effectiveness as a coach. If you're interested in becoming a coach or you're seeking motivation on how to successfully make a career change, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Elevate Strength and Performance: ESP on Instagram ESP on Facebook Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about fall sports preparation for youth athletes. August is coming right up and fall sports are around the corner. Brett and Mike both have experience working with youth athletes. Both are strength and conditioning coaches and Brett also worked with youth athletes as an ATC. Over the years, the MED team has accrued valuable information on how to optimally prepare athletes for their fall sports... and all sports. In this episode, we discuss several topics including: tissue loading load management programming considerations and much more. If you work with (or parent) youth athletes, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance of scope of practice how to create a successful approach when working with individuals experiencing neck pain If you are a personal trainer and you want to learn more about how to work with clients who have a history of cervical spine issues, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

The internet is a wealth of information - some great and some really bad. We know it's hard to decipher between fake news and fitness truths, In this episode, Brett and Mike discuss fitness trends, research, how science impacts trends and much more. After working in the fitness industry for several decades, we feel better equipped to navigate the world of social media, influencers, cherry-picked research and real science… and we want to share some tips with you. If you want to learn more about how to look past fake news and seek truth in the fitness industry, especially on social media, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

QM2 Brett Jones joined the Navy in 1993 with the goal of becoming a Navy SEAL. Jones says he “wasn't ready” the first time he went through SEAL training, and he did not complete the course. He came back and successfully completed the training on his second attempt.  Jones joined SEAL Team 8, the most active of all the SEAL teams, where he served abroad. Due to the covert nature of SEAL operations, Jones wasn't able to share all the details of his engagements, but he does talk about missions in Iraq, and the pain of losing friends in combat. After almost being kicked out of the SEALs, Jones decided to leave voluntarily. He continued to serve as a member of the CIA, deploying to Iraq again and protecting high value individuals in “high threat environments”.  Jones is now a part time police officer in Alabama.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This interview begins a series of interviews that will highlight ways we can improve our own healing, using internal knowledge and connection to the Infinite intelligence that flows through us. Dr. Brett Jones from The Source Chiropractic has multiple locations in CA and AZ and he does things a bit differently: mind, body, spirit, energy...healing. This audio was taken from a live interview we did while I visited Tucson, AZ to meet him in person and gain from his wisdom. You won't want to miss it! His contact information can be found below: www.drbrettjones.com https://healing-codes.mykajabi.com/sales-page Song: My Time Has Come (Melissa Suzanne) --- Support this podcast: https://anchor.fm/melissa-floyd/support