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Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary Get your copy of BLIND SPOTS at: https://geni.us/blindspots In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary's book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here's a summary of the key topics covered and practical takeaways from their conversation: 1. The Obesity Epidemic and Chronic Disease Dr. Makary highlighted the troubling rise in obesity and chronic diseases, driven largely by the "poisoned food supply" in the U.S. He noted how prevention is often overlooked in favor of treatment. With nearly 50% of American children classified as obese—compared to only 3% in Japan—he stressed the importance of healthier dietary choices. Takeaways: Prioritize whole, unprocessed foods. Advocate for better nutrition education in schools. Encourage regular physical activity to combat obesity. 2. Overmedication in America The conversation shifted to the U.S.'s over-reliance on medications. Dr. Makary explained that the country is the most overmedicated population in history, with many quick fixes being prescribed instead of addressing the root causes of health issues. Takeaways: Explore lifestyle changes like diet and exercise before resorting to medication. Ask your healthcare provider if prescriptions are necessary or if there are alternatives. Be mindful of the risks of overusing antibiotics. 3. Lack of Transparency in Healthcare Billing Dr. Makary pointed out the lack of price transparency in healthcare, where patients often receive hefty bills with little explanation. He emphasized the need for more open and clear pricing in the system. Takeaways: Always request a cost estimate before any medical procedure. Compare healthcare costs across different providers. Support initiatives that promote transparency in medical billing. 4. The Importance of the Gut Microbiome Dr. Makary discussed the role of the gut microbiome in overall health, affecting everything from digestion to immune function and mental health. He emphasized that maintaining a healthy microbiome is critical to overall well-being. Takeaways: Incorporate fiber-rich foods and probiotics into your diet. Avoid unnecessary antibiotics to protect your gut bacteria. Pay attention to digestive health and seek medical advice if issues persist. 5. Systemic Healthcare Issues The discussion concluded with Dr. Makary's critique of the systemic issues within the healthcare system. He argued that the system often prioritizes profit and efficiency over patient care, leading to gaps in service. Takeaways: Advocate for healthcare reforms that focus on patient care over profits. Seek holistic healthcare providers who address root causes instead of treating symptoms. Additional Insights: Gut Health and Birth: Dr. Makary explained how a baby's gut microbiome is influenced by birth conditions and breastfeeding. Hormone Replacement Therapy (HRT): He highlighted the benefits of HRT for postmenopausal women in managing symptoms and improving long-term health. Peanut Allergy Epidemic: Dr. Makary discussed the rise in peanut allergies and advocated for early exposure to allergens to build tolerance. Conclusion: This episode provided an in-depth look at the blind spots in American healthcare, focusing on the importance of prevention, transparency, and patient-centered care. Dr. Makary's insights offer practical advice for individuals to make informed lifestyle choices and advocate for systemic reforms. For a deeper understanding, grab a copy of Blind Spots and take control of your health journey today! Get your copy of BLIND SPOTS at: https://geni.us/blindspots

In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being. Hormonal Therapy and Brain Health Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain function. She pointed out that the old recommendation to stop HRT at 60-65 is now considered outdated. Recent guidelines suggest discontinuing HRT based on personal health needs rather than age. Key points: - HRT at 55 or older: Reduces biological aging and supports brain function. - Ongoing HRT: Benefits metabolism and cognition. - New guidelines: Routine discontinuation at 60-65 is no longer necessary. Thyroid Health Dr. Viencek noted that around 20 million Americans have hypothyroidism, with many undiagnosed due to inadequate thyroid testing. She stressed the importance of comprehensive thyroid panels, including antibody testing, as low T3 hormone levels are linked to depression and cognitive issues. This highlights the importance of thorough thyroid evaluations, especially for patients with depression. Key points: - Hypothyroidism prevalence: 20 million Americans, with many undiagnosed. - T3 hormone: Critical for brain function, low levels linked to depression. - Comprehensive thyroid panels: Necessary for accurate diagnosis. Lifestyle Factors for Brain Health Dr. Viencek shared findings from the UK Biobank that regular napping is associated with larger brain volume, suggesting potential protection against cognitive decline. Additionally, she discussed a study showing that inhaling pleasant aromas during sleep can significantly improve memory, revealing the impact of sensory experiences on cognitive health. Key points: - Napping: Linked to larger brain volumes and potential cognitive protection. - Pleasant aromas during sleep: Can enhance memory. Meditation and Cognitive Function Dr. Viencek recommended a daily 12-minute meditation practice called *Chi Pre Yoga*, which has been shown to reduce the risk of Alzheimer's, improve memory, sleep quality, and boost immune function. Meditation, she emphasized, is a simple yet powerful tool for brain health. Key points: - Chi Pre Yoga: A daily 12-minute meditation that helps reduce Alzheimer's risk. - Benefits: Improves memory, sleep, and immunity. Conclusion and Call to Action Karl Sterling encouraged listeners to take proactive steps in their health, particularly by seeking comprehensive hormonal and thyroid evaluations. Dr. Viencek emphasized the importance of understanding how hormonal balance impacts brain health and urged listeners to address these issues early for better cognitive function as they age. Listeners were reminded to consult healthcare providers for personalized advice and to stay informed through Dr. Viencek's resources at Sage Functional Health, which includes upcoming webinars on hormone testing and management. This episode offered valuable insights into how hormones, lifestyle choices, and practices like meditation can significantly influence brain health, providing actionable steps to maintain cognitive function and well-being as we age. Be sure to visit http://www/sagefunctionalhealth.com

@Biodensity @PowerPlate @pnoeanalytics762 on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b by Karl Sterling Podcast

Metabolic Syndrome | Stress | Obesiity | Anthony Rotella, MD on 570 WSYR Your Health Matters Ep 34a

In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease. What is Parkinson's Disease? Parkinson's is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms. Key Points: - Dopamine's Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson's symptoms. - Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production. Early Intervention By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical. Who is Affected by Parkinson's Disease? Dr. Ray Dorsey estimates that only 5-10% of Parkinson's cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure. Environmental Factors: - Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson's risk. - Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease. Case Study: Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease. Symptoms of Parkinson's Disease Parkinson's includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms: Motor Symptoms: 1. Resting Tremors: Involuntary shaking, usually in the hands. 2. Rigidity: Muscle stiffness. 3. Bradykinesia: Slowness of movement. 4. Akinesia: Difficulty starting movement. 5. Postural Instability: Balance problems that increase fall risk. Non-Motor Symptoms: - Depression and Anxiety: Common in both patients and caregivers. - Constipation: Due to slow digestion. - Cognitive Decline: Memory and thinking difficulties. - Visual Changes: Problems with vision. Management Strategies Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support. Exercise: - Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health. - Start Slow: Gradually increase workout intensity. - Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk. Community Programs: - Lebanon Dojo's Neuro-Motor Training Program: This program, designed for seniors, including Parkinson's patients, offers a supportive environment for physical and cognitive exercises. Conclusion Karl Sterling's discussion on Parkinson's disease provides vital insights into the condition's symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson's improve their quality of life and maintain independence. For more information, visit http://www.karlsterling.com

The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health. Alarming Statistics Sterling shares concerning statistics: - Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's. - Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030. - Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia. Lifestyle Changes for Brain Health Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation: - Healthy fats: avocados, nuts, olive oil. - Limit processed foods and sugar. - Increase fiber intake with vegetables and whole grains. Exercise: Regular physical activity maintains brain structure and function: - Aim for 150 minutes of moderate aerobic activity weekly. - Include strength training and activities like yoga for balance and flexibility. Sleep: Quality sleep is vital for cognitive health: - Aim for at least seven hours per night. - Maintain a regular sleep schedule. - Create a restful environment and limit screen time before bed. Stress Management: Chronic stress harms the brain: - Practice meditation and mindfulness. - Engage in regular physical activity. - Maintain strong social connections. Brain Training: Cognitive exercises promote neuroplasticity: - Engage in puzzles, memory games, and new skills like learning a language. - Regular reading and writing can stimulate the brain. Detoxification: Reducing toxin exposure supports brain health: - Avoid environmental toxins. - Eat antioxidant-rich foods like berries and greens. - Support liver health with foods like garlic and turmeric. Targeted Supplements: Certain supplements boost brain function: - Omega-3 fatty acids from fish oil and flaxseeds. - Choline from egg yolks and supplements. - Lion's Mane Mushroom for neurotrophic benefits. Early Detection and Intervention Dr. Bredesen highlights the importance of early detection, advocating for cognitive assessments and blood tests for those over 40. Key tests include p-tau217 for tau protein levels and GFAP for brain inflammation. Genetics and Environment Genetics and environment both play a role: - APOE4 gene increases Alzheimer's risk, especially with two copies. - Factors like poor oral health and chronic infections contribute to cognitive decline. Conclusion This episode of "Your Health Matters" provides valuable insights into preventing and managing neurodegenerative diseases. By focusing on lifestyle changes, including diet, exercise, sleep, stress management, brain training, detoxification, and supplements, individuals can proactively protect their brain health and potentially reverse cognitive decline. Through these strategies, listeners are empowered to make informed decisions for a healthier future. Listen on audio platforms by visiting: https://www.karlsterling.com/past-radio-show-recordings-transcripts

Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters." In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis. The Growing Health Crisis Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include: - 40% of 18-year-olds have a mental health diagnosis. - Suicide is the second leading cause of death among teens. - 74% of American adults are overweight or obese. - 50% of adults have type 2 diabetes or prediabetes. Understanding Metabolic Dysfunction Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn syrup in processed foods has significantly contributed to obesity and metabolic issues. Metabolic Health and Autoimmunity Autoimmune diseases are on the rise, affecting about 50 million Americans, linked to processed foods, toxins, and stress. Metabolic dysfunction can cause chronic inflammation, where immune responses are triggered but can't resolve underlying issues. Reducing triggers like processed foods and toxins is essential. Practical Steps to Improve Metabolic Health Dietary Changes: - Avoid ultra-processed foods. - Build meals with fiber, antioxidants, omega-3s, proteins, and probiotics. - Choose high-quality ingredients. Incorporate Movement: - Use standing desks. - Set reminders for brief exercises. - Take short walks regularly. Spend Time Outdoors: Connecting with nature can improve well-being. The Role of Technology Continuous Glucose Monitors (CGMs) help track blood sugar levels, offering insights into diet and lifestyle impacts on metabolic health. Addressing Systemic Healthcare Issues Dr. Means criticized the U.S. healthcare model for focusing on volume-based care that treats symptoms, not causes. She advocates for value-based care that improves patient outcomes and calls for policy changes to prioritize public health over corporate interests. Conclusion "Your Health Matters" highlights the importance of metabolic health, dietary choices, and systemic healthcare changes. Small, consistent lifestyle adjustments can greatly improve health and quality of life. Key Takeaways: - Focus on metabolic health. - Make dietary changes to avoid processed foods and include essential nutrients. - Incorporate regular movement and spend time outdoors. - Use technology like CGMs for monitoring metabolic health. - Advocate for value-based care and policy changes. These steps empower individuals to take control of their health and contribute to a healthier future. Connect with Dr. Means: - Learn more about her book *Good Energy* at [caseymeans.com/goodenergy](https://www.caseymeans.com/goodenergy) - Follow her on Instagram: [@drcaseyskitchen](https://www.instagram.com/drcaseyskitchen/) - Follow on Twitter: [@CaseyMeansMD](https://twitter.com/CaseyMeansMD) For more information, visit http://www.karlsterling.com

Your Health Matters Newsletter: Episode Highlights Key Lessons and Ideas: Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better! Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of Resilience," we explored how resilience plays a crucial role in maintaining good health. Stay tuned for his future appearance on the show! Dietary Habits**: Meal Sequencing: Start your meals with vegetables and salads, followed by protein, and then carbohydrates. This can help manage blood sugar levels and improve digestion. Hydration Tips: Drink water 30 minutes before meals to help control portion sizes, but avoid drinking during meals to keep digestive enzymes effective. Sleep Management**: Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your circadian rhythm. Evening Routine: Limit screen time and keep your sleeping environment cool and dark to enhance melatonin production. Understanding Body Fat**: Types of Fat: Learn about subcutaneous, visceral, liver, and intramuscular fat, and their impacts on health. Stress and Fat Accumulation: High stress levels can lead to increased cortisol and visceral fat. Manage stress through mindfulness and adequate sleep. Practical Health Tips**: VO2 Testing: Discover how VO2 testing can provide unique insights into your metabolic health. Exercise and Diet: Incorporate resistance training and focus on a diet rich in healthy fats, proteins, and complex carbohydrates. Curiosities and Personal Stories: Concert Fun**: Elizabeth shared her exciting experience at a sold-out concert featuring Dirks Bentley and Chase Rice. It's a reminder to enjoy life's moments and the joy of being part of a lively crowd. Client Inspiration**: Meet David, a client living with generalized dystonia who remains active and adventurous. His story is a testament to the power of resilience and commitment to health. Book of the Week**: "Why We Sleep" by Matthew Walker. This book changed my understanding of sleep and its critical role in overall health. I highly recommend giving it a read! Upcoming Topics: Good Fat vs. Bad Fat**: Clarifying misconceptions and managing unhealthy fats. Controversial Health Topics**: Insights from Dr. Casey Means on the connections between food, health, and the pharmaceutical industry. Final Thoughts: Remember, small changes can lead to significant improvements in your health. Be kind to yourself and others, and don't hesitate to reach out with any questions. Join our mailing list for more updates and resources on health and wellness. Stay healthy and informed! Warm regards, Karl Sterling

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries. Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but primarily, a lack of physical fitness, and impaired cognitive function are contributing factors. There are many other ailments related to aging that can be mitigated by the right kind of preventative activities. And… the earlier you start, the better. If you are over fifty and not currently working both your body and your brain, you will be at greater risk of age-related injuries and illnesses down the road. You can play a role in holding off age-related illnesses and injuries. INM Training is a low-impact program designed specifically for people over fifty to foster improved health and well-being. The exercises have been specifically designed to utilize the best parts of ancient Okinawan traditional forms with the most up-to-date research around neuro-motor functioning and enhancements for seniors to improve longevity and quality of life. This new program, introduced first here in Nashville, is built around foundational Isshinryu katas and Pilates exercises. These series of movements were specifically designed to develop muscle mass, core strength, balance, endurance, proper breathing, and cognitive function. The ancient masters understood the benefits of these practices long before modern science. Isshinryu Neuro-Motor Training is: Designed for, and delivered by seniors, to promote a proactive approach to our aging minds and bodies. These methods have proven effective in enhancing quality of life in seniors. Unlike traditional martial arts training, this is not a belt program. There will be no sparring, grappling, or contact involved unless that is what you request. (We have traditional self-defense and belt programs available for those who want it.) We will work within your personal goals. A program that combines the wisdom of an ancient art, Pilates exercises, and the most recent scientific research to create a system designed to improve your physical and neural health, while avoiding the injuries that plague so many older people. We will also offer additional tiers of engagement should you be interested in self-defense or a Black Belt program designed just for seniors. This is totally optional and not a part of INM Training. For more information, click on the links below to get more details. https://www.thelebanondojo.com/50plusinformation/ You can also hear more about the Neuro-Motor Training program by tuning into ‘Your Health Matters', every Saturday morning from 6:00 – 7:00 AM on WLAC AM & 98.3 FM. If you are interested in our program, click on the ‘Send Me More Information' link and give us your name, email address, and phone number for your information packet. You've spent your life investing in your family, your business, your marriage, your home… your portfolio. Now, it's time to invest in yourself so you can enjoy your senior years to their fullest extent. Enjoy and please share.

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters" In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life. Key Points Covered 1. Personal Responsibility - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially. - **Actionable Advice:** - Schedule regular health check-ups. - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine. - Stay current with vaccinations and preventive screenings. **2. Mindset Shift** - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions. - **Actionable Advice:** - Reflect on your health goals and motivations. - Use positive affirmations to reinforce your commitment. - Build a supportive network of like-minded individuals. **3. Quote Reflection** - Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures. - **Actionable Advice:** - Set clear, achievable health goals. - Take risks and try new activities that improve health. - Engage in activities that bring joy and enhance life quality. **4. Book and Podcast Recommendations** - Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee. - **Actionable Advice:** - Regularly read and listen to health-related resources. - Apply the knowledge gained to your daily life. - Share valuable resources with others to spread awareness. ### Exploring Fat: Good vs. Bad Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management. **Subcutaneous Fat** - Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation. - **Actionable Advice:** - Monitor body fat levels. - Focus on a healthy diet and consistent exercise. **Visceral Fat** - Visceral fat, found around internal organs, is harmful and often linked to stress. - **Actionable Advice:** - Practice stress-reduction techniques like meditation or deep breathing. - Avoid processed foods and sugary drinks. - Regularly monitor visceral fat through medical check-ups. **Liver Fat** - Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol. - **Actionable Advice:** - Reduce sugar and processed food intake. - Limit or eliminate alcohol consumption. **Intramuscular Fat** - Found within muscle tissue, intramuscular fat is often a result of excess calorie intake. - **Actionable Advice:** - Maintain a balanced diet. - Engage in strength training. - Track body composition regularly. ### Managing Fat and Stress Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health. **Actionable Advice:** - Engage in mindfulness practices like meditation. - Incorporate regular physical activity. - Prioritize quality sleep to support stress management. ### Conclusion Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes. http://www.karlsterling.com

**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"** **Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse** In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health. **Introduction** Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges. **Challenging Health Norms** Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change. **Resource Recommendations** Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee, specifically noting an episode featuring Dr. Lustig that left a lasting impression. **Neuro Motor Training Clinic Insights** Karl discusses his clinic, Neuro Motor Training in Camillus, which combines physical and cognitive training for a unique approach to wellness. He invites listeners to experience these innovative methods firsthand. **Understanding Different Types of Body Fat** The episode's core discussion focuses on various types of body fat: - **Subcutaneous Fat**: This fat is stored beneath the skin and is generally safe, but excess amounts can lead to health issues. Karl mentions research suggesting that more than 22 pounds of subcutaneous fat may cause problems, though this varies by individual. - **Visceral Fat**: Surrounding the organs, visceral fat is more harmful than subcutaneous fat. Karl explains that chronic stress contributes to its accumulation due to cortisol release, increasing the risk of heart disease and metabolic disorders. - **Liver Fat**: Karl describes liver fat as the most dangerous type, leading to severe metabolic issues even with just half a pound present. He highlights the role of high sugar intake and alcohol consumption in liver fat accumulation. **Diet and Processed Foods** Karl emphasizes the importance of avoiding processed foods, which contribute significantly to fatty liver disease. He highlights alarming statistics about non-alcoholic fatty liver disease, affecting a large portion of the U.S. population, including children. **Whole Foods and Health** Advocating for a diet rich in minimally processed whole foods, Karl stresses their role in supporting mitochondrial function and reducing stress. He warns against excessive fructose consumption, which can be harmful when not consumed with the fiber and antioxidants found in whole fruits. **Intramuscular Fat** Karl explains intramuscular fat, which can be mistaken for muscle mass, potentially misleading individuals tracking their fitness progress. He emphasizes understanding body composition nuances to accurately assess health. **Conclusion** Karl concludes by encouraging listeners to take control of their health, explore recommended resources, and consider visiting his clinic. Understanding the nuances of fat and metabolism, he notes, empowers individuals to make healthier choices and improve their quality of life.

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024. Your Health Matters Nashville: A Journey to Wellness I'm thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in. My Personal Health Journey Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise. Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change. Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being. Key Lessons and Ideas Health is Holistic: It's not just about looking good; it's about feeling good mentally and emotionally. Longevity and Quality of Life: Small, consistent changes can significantly impact your health as you age. Muscle Mass Matters: Maintaining muscle is crucial for metabolism and overall health, especially as we get older. Thought-Provoking Questions Reflect on Your Health: Where are you now, and where do you want to be in the future? Proactive Steps: What can you do today to improve your health and prevent chronic conditions? Exciting Future Episodes Expert Guests: Look forward to insights from leading health experts like Dr. Dale Bredesen on Alzheimer's and Dr. Terry Wahls on managing multiple sclerosis through diet. Neuro-Motor Training Program: I'm launching a program in Lebanon, Tennessee, for those aged 50 and up, focusing on strength, balance, and coordination. Visit https://www.thelebanondojo.com/50plusinformation/ for details. A Product I Love Daily Brain Care Formula: I use and recommend this supplement for enhancing cognitive function and overall well-being. It's made a noticeable difference in my memory and reduced inflammation. Join the Journey I'm passionate about helping you take control of your health. Whether you're looking to lose weight, improve your mental health, or simply live a longer, healthier life, this podcast is for you. Tune in next week for more inspiring stories and practical advice. You can catch all the episodes on my website. Stay healthy and see you soon! Warm regards, Karl Sterling P.S. Don't forget to share this with friends and family who might benefit from a little health inspiration!

This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.

This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa. I'm thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here's a sneak peek into what we discussed, and trust me, you won't want to miss this one!

**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.** **Embracing Health and Wellness: Insights from Karl Sterling and Guests** In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being. **Key Takeaways:** 1. **Positive Choices** Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include: - **Adopt a Positive Mindset:** Focus on the positive aspects of life. - **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your abilities. - **Collect Joyful Moments:** Make the most of your time by collecting moments of happiness. 2. **Community Support** Karl Sterling and his guests stress the value of surrounding yourself with supportive people. Social connections are crucial for mental and emotional well-being. Suggestions include: - **Build a Support Network:** Surround yourself with understanding friends, family, and support groups. - **Engage in Social Activities:** Push yourself to connect with others, even when it's difficult. Social interactions can boost your mood. - **Offer and Seek Help:** Foster deeper connections by asking how you can help others, not just how they are doing. 3. **Resilience and Adaptability** Russ Parker shares his approach to managing Parkinson's, emphasizing resilience and adaptability. He balances optimism with realism and takes proactive steps to manage symptoms. Strategies include: - **Focus on What You Can Control:** Take action on things within your control. - **Stay Active:** Regular exercise is crucial for managing symptoms and overall health. - **Self-Awareness:** Pay attention to your body's signals and adjust your routine as needed. 4. **Healthy Lifestyle Choices** Karl Sterling highlights the importance of informed dietary choices to address obesity and health concerns. Recommendations include: - **Healthy Fats and Clean Protein:** Include healthy fats and clean protein in your diet. Avoid low-fat diets that may lead to depression. - **Monitor Weight and Brain Health:** Excess weight can decrease brain size. Maintain a healthy weight to support brain health. - **Consult Health Professionals:** Seek advice from experts like Dr. Dale Bredesen and Dr. Perry Nicholson, who specialize in Alzheimer's research and lymphatic health. 5. **Empowerment Through Self-Discovery** Laura Olmos and Russ Parker encourage listeners not to define themselves solely by their diagnosis. They focus on their strengths and multifaceted identities. Steps to empower yourself include: - **Explore Your Identity:** Recognize your strengths, capabilities, and interests beyond your condition. - **Embrace Self-Acceptance:** Accept yourself and your journey without comparison to others. - **Stay Informed and Adapt:** Continuously seek knowledge and adapt to different situations while balancing determination with understanding your limits. For more insights, visit http://www.karlsterling.com

This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY. Eva Beim is the Co-Founder and Chief Marketing Officer of PlayOn Relief. She has a diverse background incorporating a prior bio-start-up; extensive work in broadcast journalism as a talk show host, reporter and documentarian where she had the unique opportunities to interview presidents to people in the entertainment industry. Eva also has a background in entertainment herself, as a singer/songwriter and voice actor. Ultimately, what drives this entrepreneur is her commitment to helping people heal. Eva says her passion to heal is manifest through their company PlayOn. Her devotion and dedication to her business helps people find relief with natural products. She and her partner, son Jordan, continually look to improve healthier ways to find relief, and their product PlayOn Relief reflects that. She also helps people heal in other ways, through her avocation teaching meditation and yoga. http://www.playonrelief.com www.karlsterling.com

This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet). Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com http://www.karlsterling.com

This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM. This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment. ### Key Topics We Explored We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but regardless of political differences, we discussed using this event to unite us rather than divide us. We then explored politics and hatred, societal behaviors such as lack of responsibility, respect, and action. We examined weaknesses in society and individuals, lack of leadership, and prevalence of ignorance and entitlement. Our segment on "Being Respectful to Others" highlighted respect's power in building stronger communities. "Not Being an Ass" addressed our behavior's impact and practicing empathy and kindness consistently. We discussed altruism and community service in "Serving Others," sharing stories of people making a difference. In "Eliminating Greed and Control Issues," we explored the toxic effects of greed on mental health and strategies to cultivate generosity. "Not Judging People" emphasized the importance of an open mind and acceptance, providing tips on overcoming biases. "Thinking More Like God Rather Than Like a Human" delved into spiritual perspectives on life and relationships. We also covered practical advice in "Not Being a Burden to Others," focusing on maintaining independence while balancing the need for help. "Not Being an Energy Sucker or an Emotional Suction Cup" taught how to avoid draining behaviors and boost energy and resilience. In "Not Being Rude and Imposing Yourself in the Space of Others," we discussed respecting personal boundaries and the etiquette of thoughtful communication. Our segment on "Gym Etiquette" outlined rules for a respectful gym environment. "Just Being NICE and Showing Love and Respect to Others" explored the ripple effect of kindness, highlighting simple acts that make a big difference. "Exercising the Power of Your Brain and Your Free Will" focused on leveraging mental strength and free will to make healthier choices. As we navigated these discussions, we reflected on the impact of simple acts of kindness, respect, and thoughtful behavior. Each positive change starts with a single step. Let's use our free will and mental strength to create a better world, one respectful interaction at a time. ### Our Sponsor for This Show Motion Guidance TM is a Physical Therapist Owned and Operated Company dedicated to introducing novel therapy products to improve rehabilitative methods. Owned by Tal Blair and Eric Dinkins, Motion Guidance continues to innovate clinically relevant designs to improve movement learning, patient encouragement, and rehabilitation goals. http://www.karlsterling.com

This is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)

This is hour #2 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Joe Barry (talking about benefits of walking)

This is hour #1 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Topics include: longevity, dementia, Alzheimer's, and Parkinson's disease http://www.karlsterling.com

This episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa. #### Announcements - **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach. - **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show focusing on longevity and health. - **Santa Barbara Affiliate**: Stay tuned for updates on our new affiliate in Santa Barbara, expanding our reach. - **Mexico City Affiliate**: We are also expanding into Mexico City, bringing our longevity-focused clinic and educational programs to a new international audience. #### Longevity-Focused Clinic and Education/Radio Show Our mission is to promote longevity through clinics and educational radio shows, providing insights into metabolism, a crucial aspect of health. Metabolism includes all chemical reactions in living organisms that sustain life, divided into: 1. **Catabolism**: Breakdown of complex molecules into simpler ones, releasing energy. 2. **Anabolism**: Synthesis of complex molecules from simpler ones, requiring energy. Metabolic processes are tightly regulated, involving enzymes that accelerate chemical reactions and mechanisms to ensure balance and efficiency. #### Alcohol's Impact on Health Alcohol is widely used and abused globally, with significant health implications. The debate over its health effects continues, with some research suggesting moderate intake might be beneficial, while other studies highlight serious risks. **Key Points**: - **Nutrient Intake for Drinkers**: - Increase intake of zinc and magnesium if consuming alcohol regularly. - **Brain Health**: - Alcohol contributes to brain volume loss. - Causes thiamine (vitamin B1) deficiency, leading to increased brain iron levels. - Disrupts gut-brain axis, causing neuroinflammation. - Complicated relationship with dementia and Alzheimer's disease risk. - **Specific Health Strategies**: - Evaluate potential benefits of resveratrol in red wine. - Employ tactics to minimize alcohol's adverse effects on sleep. - **Hangover Insights**: - Some drinks cause worse hangovers than others. - Consuming fructose with alcohol might alleviate hangover symptoms. - Higher intake of zinc and vitamin B3 might reduce hangover severity. - Avoid NSAIDs like Ibuprofen or acetaminophen for hangovers. - Evaluate common hangover cures for effectiveness. - **Cancer Risks**: - Alcohol significantly increases the risk of breast and colon cancer. - As little as five drinks a week can have a similar risk to smoking 10 cigarettes a week for women. - **Metabolic and Physical Health**: - Alcohol impacts waistline and visceral fat, contributing to systemic inflammation. - Certain alcohol types might be better for avoiding fat gain. - **Reproductive Health**: - Detrimental effects on male and female fertility. - Recommendations for mothers and fathers to abstain from alcohol for at least 3 months before trying to conceive. - **Exercise and Alcohol**: - Regular exercise may mitigate alcohol cravings and some damage caused by alcohol consumption. - Exercise might also improve the ability to recover from alcohol-induced harm. #### Conclusion **Balanced Perspective**: While alcohol can be part of social and cultural practices, it is essential to be aware of its varied health impacts. Strategies to minimize risks and enhance recovery can be beneficial, but moderation remains key. For a comprehensive understanding of these topics, refer to Dr. Rhonda Patrick's detailed discussion and research findings on alcohol's effects on health.

This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa. Our bioDensity Program has unparalleled benefits, including: • Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis. • Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises. • Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries. • Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion. • Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations. • Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules. • Customizable Intensity: The system adjusts to the user's strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury. • Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health. • Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles. • Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly. • Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life. • Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality. • Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process. These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program. Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas: ---------‐----------------------- Our Power Plate® pro7 offers various health benefits, including: • Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration. • Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints. • Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls. • Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health. • Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise. • Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis. • Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine. • Improved Metabolism: Enhances metabolic rate, contributing to better weight management. • Stress Reduction: Promotes relaxation and reduces stress levels. • Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body. • Improved Recovery: Speeds up recovery time after injuries or intense workouts.

This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR. Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity. Part 2 (at time stamp 47:30): Learn about living with and fighting back against Parkinson's disease with Parkinson's fighters, Laura Olmos and Russ Parker. GET INSPIRED! http://www.karlsterling.com

This show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling. Check out the OVERTIME, post radio show portion of the interview here: https://youtu.be/e9DGtGfwapQ Dr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical Group He is also a Health Sciences Assistant Clinical Professor (Non-Salaried) in Orthopedic Surgery at University of California San Diego The priority for Dr Pomerantz is to return patients to the activities they love AND keep people moving. He is a strong believer in the mind-body connection and that much of our well-being is guided by our ability to move. Watch and learn as Dr. Pomerantz discusses: • Muscle mass and bone density • When should we start thinking about bone density? • What's happening in Osteosarcopenia? • Importance of muscle mass throughout the lifetime • Menopause and Osteoporosis / Osteopenia • What do we do to prevent these things? Be sure to subscribe to his YouTube channel at: @CuttotheBone http://www.karlsterling.com

This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling. "The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health. In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into two main areas: the “desire circuit,” which motivates us to seek out new things, and the “control circuit,” which helps us manage our resources to achieve long-term goals. Throughout the interview, Long illustrates several points with examples from everyday life and scientific studies, demonstrating how dopamine can lead to both positive outcomes, like innovation and progress, and negative consequences, such as addiction and destructive behavior. He also discusses ways in which understanding dopamine's effects can help us make better choices and improve our lives. Overall, "The Molecule of More" provides a comprehensive look at the chemical that plays a crucial role in shaping our thoughts, actions, and overall well-being. http://www.karlsterling.com

This episode aired on 5/26/24 on News Radio 570 WSYR. Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFit In our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to share the highlights and insights with you here. Embracing Fitness at Any Age One of the most inspiring parts of our conversation was with Jon Pine, the passionate owner of Smoky Hollow CrossFit. Jon introduced us to a unique program tailored specifically for individuals aged 55 and older. This initiative is breaking down stereotypes and proving that age is just a number when it comes to fitness. The Smoky Hollow Approach At Smoky Hollow CrossFit, the philosophy is simple: it's never too late to start taking care of your body. Jon and his team have crafted workouts that cater to the needs and abilities of older adults, focusing on functional movements that enhance everyday life. The goal is to build strength, improve flexibility, and boost endurance, all while fostering a sense of community. Why It Matters As we age, maintaining an active lifestyle becomes even more crucial. Regular exercise can help prevent chronic diseases, improve mental health, and increase overall longevity. Jon shared inspiring stories of members who have transformed their lives through the program, gaining not just physical strength but also confidence and a renewed zest for life. Innovative Pain Management Another highlight of our episode was the discussion about Play On Relief, a pain relief spray that's gaining popularity among the fitness community. We explored how this product can support an active lifestyle by providing temporary relief from aches and pains. The Role of Play On Relief For many, the fear of pain is a barrier to exercise. Play On Relief offers a solution, allowing individuals to engage in physical activity with less discomfort. It's a tool that can help people stay consistent with their workouts and recover more quickly. The Takeaway Our health is our most valuable asset, and it's never too late to invest in it. Whether you're 55 or 95, there are programs and products out there designed to support your wellness journey. The key is to find what works for you and to embrace the process with an open mind and heart. Final Thoughts I want to thank Jon Pine for joining us and sharing his invaluable insights. If you're curious about the Smoky Hollow CrossFit program or want to learn more about Play On Relief, I encourage you to listen to the full episode. Remember, your path to health and wellness is unique, and with the right tools and support, you can achieve your fitness goals at any age. Stay tuned for more episodes where we'll continue to explore the fascinating world of health and wellness together. Until next time, keep moving, stay healthy, and live your best life! http;//www.smokeyhollowcrossfit.com

This episode aired on 5/19/24 on News Radio 570 WSYR. Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity. Walking Speed: The Sixth Vital Sign Dr. Emily Splichal opened our eyes to the fact that walking speed is considered the "sixth vital sign." It's a critical indicator of our health, and a decrease in walking pace as we age can be a predictor of morbidity and mortality. This isn't just about how fast you can move; it's about the quality of your gait and movement. Walking speed has profound implications for cognitive protection, circulatory function, and joint health. The Triad of Walking Speed: Balance, Energy Transfer, and Foot Progression To maintain an optimal walking speed, Dr. Splichal highlighted three key factors: balance, energy transfer, and foot progression. These elements are the pillars that support our ability to walk efficiently and with ease. Without them, our mobility can suffer, leading to a slower pace and potentially increased health risks. The Clinic's Approach to Longevity In our longevity-based clinic, we focus on helping individuals live longer and better lives. Whether it's pain management, balance, strength, or muscle health, we utilize top-end medical devices like the Power Plate to achieve therapeutic effects. This machine is particularly popular in our clinic due to its benefits, especially when combined with nervosa vibration therapy. The Importance of Toe Flexor Strength Dr. Splichal brought to light an often-neglected aspect of balance and walking speed: toe flexor strength. Weakness in this area can lead to decreased balance, slower walking speed, and a higher risk of falls. She recommended using toe spacers to improve toe alignment and strength, as well as exercises like the "short foot" to strengthen the muscles. Intrinsic and Extrinsic Factors Affecting Balance We also discussed the intrinsic and extrinsic factors that can cause falls and affect balance. Extrinsic factors include environmental obstacles or inappropriate footwear, while intrinsic factors might involve medical conditions like neuropathy or vision impairment. Understanding these can help us improve balance and prevent falls. Gratitude and Future Conversations As our episode came to a close, I expressed my gratitude to Dr. Splichal for her invaluable insights and for being a forward-thinking leader in the field. Her expertise has taught me so much over the years, and I'm eager to continue learning from her in future episodes. A Call to Action: Support and Contact I encouraged my listeners to support my endeavor with Muscle and Fitness magazine and reminded them that they can always reach out to me for assistance in their health and wellness journey. My commitment to sharing knowledge and promoting longevity remains steadfast. Disclaimer and Closing Thoughts As always, the content shared on the show is for general information purposes only, and it's essential to consult with a healthcare professional before making any changes to your health regimen. Thank you for tuning in, and I hope this blog post has provided you with valuable insights into the importance of walking speed and overall wellness. Remember, every step counts towards a healthier, longer life. Until next time, keep moving forward! http://www.karlsterling.com

This episode aired on 5/12/24 on News Radio 570 WSYR. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls' clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Personal Connection To Iowa I am a fifth generation Iowan who grew up on a farm in northeast Iowa and have raised a son and daughter here as well. I have a bachelor's degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. I completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000. I live in Iowa City with my spouse, Jackie. Our daughter, Zebby, is an undergraduate at the University of Iowa; our son Zach, a graduate of the University of Iowa, became well-known for his testimony at the Iowa State House opposing the proposed amendment to ban gay marriage, which went viral in February 2011, receiving nearly twenty million views. His book, My Two Moms, was published April 2012. Be sure to visit: https://terrywahls.com/ https://karlsterling.com/

This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse. In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul. Setting Realistic Goals and Anticipating Setbacks The path to wellness is rarely a straight line. It's filled with ups and downs, and that's why setting realistic goals is paramount. I've learned that when we set achievable targets, we're more likely to stay motivated and less likely to get discouraged by the inevitable setbacks. It's not just about the end result; it's about celebrating the small victories along the way. Building a Support System for Success No one achieves greatness alone. In my fitness journey, I've found that having a support system is invaluable. Whether it's a workout buddy, a personal trainer, or a community of like-minded individuals, surrounding yourself with people who encourage and challenge you can make all the difference. My Personal Experience with Exercise and Weightlifting I've always been passionate about exercise, particularly weightlifting. It's not just about looking good; it's about the profound benefits it brings to your health. Building muscle mass isn't just for athletes; it's a crucial aspect of aging well and maintaining functional strength throughout your life. The Surprising Benefits of Bio Density In the episode, I introduced listeners to the concept of bio density and its potential to revolutionize how we approach conditions like osteoporosis. This innovative approach to building bone density can also significantly improve muscle health, offering a beacon of hope for those looking to enhance their quality of life. Rethinking Weight Loss: The Muscle Mass Factor One common misconception I often encounter is the overemphasis on weight loss. While shedding excess pounds is important, it's equally crucial to focus on building and maintaining muscle mass. Muscle is not only metabolically active but also plays a key role in our overall health and longevity. Muscle Mass and Survivability: The Cancer Connection Perhaps one of the most profound discussions in the episode was the correlation between muscle mass and survivability in cancer patients. The impact of exercise on circulating tumor cells offers a new perspective on the role of physical activity in cancer care. Conclusion: Embracing the Three Pillars of Lifelong Health As we wrapped up the episode, I left listeners with a call to action: harness the power of motivation, persistence, and consistency. Whether it's through your exercise programming, dietary habits, or mindset, these three pillars are the foundation of lifelong health and fitness. Remember, it's not about being perfect; it's about making progress. Track your journey, adjust as needed, and most importantly, never give up on yourself. Your future self will thank you for the investment you make today. Until next time, stay strong, stay healthy, and keep pushing forward. I hope this blog post captures the essence of the podcast episode and inspires readers to take action towards their health and fitness goals. If you have any specific questions or need further assistance, feel free to ask! http://www.karlsterling.com 315-935-7488

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Maytters with ho9st, Karl Sterling. Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life. Exercise helps: * fend off dementia, Parkinson's, and Alzheimer's * Improve cognition and memory * reduce all cause mortaliy * reduce breat cancer risk * reduce overall risk of cancer Visit http://www.karlsterling.com 315-935-7488

This episode aired on April 21, 2024 on News Radio 570, WSYR In this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous cells. Dr. Barry introduces a new blood test from Greece that detects circulating cancer cells, providing an early warning system for cancer detection. The conversation also touches on the importance of lifestyle choices, such as diet and exercise, in cancer prevention. Additionally, Karl reflects on the value of free will and the power of human connection, emphasizing the need for community and genuine communication.

This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY. Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video conferencing to provide care to patients in remote areas, thereby expanding access to specialized healthcare services. Dr. Dorsey's research and clinical interests also extend into the epidemiology of Parkinson's disease, aiming to understand the factors contributing to its rise and developing strategies to halt its spread. He has authored numerous articles and papers on the subject, contributing significantly to the field of neurology. "Ending Parkinson's Disease: A Prescription for Action" is a book co-authored by Dr. Ray Dorsey, along with other leading experts in the field. The book serves as a clarion call to action against Parkinson's disease, which has become one of the fastest-growing neurological disorders worldwide. It lays out a bold and comprehensive plan to not only treat but also prevent Parkinson's disease, drawing on historical successes in combating other global health crises. The authors advocate for increased funding for research, more robust public health initiatives to reduce exposure to environmental risk factors, and improved access to care for those affected. The book is both a guide for individuals seeking to understand the disease and a roadmap for policymakers, researchers, and healthcare professionals to collaborate in ending Parkinson's disease. For your copy of Ending Parkinson's or with any questions, email: info@endingpd.org http://www.karlsterling.com

This show aired on NewsRadio 570 WSYR on April 7, 2024. Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an International speaker and educator of the self-care MOJO series, the Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, and Primal Movement Mojo. He is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is my dear friend and brother of 10 years and here to talk ALL THINGS LYMPHATIC SYSTEM

Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It's time we all focus on building strength to support our overall health. #MuscleMatters #PreventativeHealth Today, I want to share something close to my heart: the interplay of faith and health. My journey has taught me that caring for our health is one of the many ways we can serve and show love to others. It's a mission that goes beyond mere personal gains. #HealthAndFaith http://www.karlsterling.com

With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled. In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers. My friends, Insurance is crucial for safeguarding your financial health. Listen and learn from Jason in this distinctive and enlightening conversation where you will discover what you did not know you needed to know. http://www.karlsterling.com

This episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NY Our topic: EXEERCISE AND LONGEVITY: Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world's leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance. Mike's broad interests include helping members of the general public understand the real-world implications of research, policy debates and related ideas covered in the popular press. Nick Sterling MD PhD, also an athlete, is a practicing emergency medicine physician and scientist, specializing in AI. visit http://www.nicksterling.com and http://www.karlsterling.com

Learn about Parkinson's disease: * What is it? * Best method via exercise to slow disease progression * Retrain the brain to improve movement and reduce fall risk Learn more at: http://www.karlsterling.com

This show aired on 3/3/24. In this episode, I talk about the psychology of health, exercise, and getting started and sticking to a lifestyle that your future self will thank you for. http://www.karlsterling.com

Listen and learn from my guest, Steven Abbey. This show aired on 2/25/24 Our subject: "Natural vs. Synthetic Ingredients in Your Supplements" Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com

Learn about the benefits of Resting Metabolic Testing and VO2 MAX Testing. Your VO2 MAX score is the absolute BEST snapshot of your current state of health in addition to being your best predictor of longevity

Dr. Emily is a functional podiatrist and human movement specialist. She is also the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology. She believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. Dr. Emily changed my life and how I think about sensory input and movement. She will change yours, too! #Podiatrist #naboso #barefoot #movement #Proprioception

Show aired on NEWS RADIO 570 WSYR / 106.9 FM on February 4, 2024 Dr. Dale Bredesen's latest work continues to focus on groundbreaking approaches to Alzheimer's disease, emphasizing the reversibility and treatability of cognitive decline through a precision medicine approach. His work, particularly through the Bredesen Protocol®, has been showcased in various platforms and resources. Dr. Bredesen's approach is holistic, focusing on seven distinct strategies that include nutrition, exercise, sleep, stress reduction, brain stimulation, detoxification, and supplements. These strategies aim to create neuroplasticity, the brain's ability to form new neural connections, thereby promoting healing and cognitive improvement. This multifaceted approach is designed to optimize conditions for brain health, potentially reversing the symptoms of Alzheimer's and other forms of cognitive decline​​. His research and methodology challenge the traditional view of Alzheimer's as an unpreventable and irreversible disease. Instead, Dr. Bredesen's work offers hope for those affected, suggesting that early intervention and a comprehensive approach to lifestyle and health can lead to significant improvements in cognitive function​​. Moreover, Dr. Bredesen delves into the science behind Alzheimer's, discussing the crucial role of protein folding and autophagy in brain health. Misfolded proteins and impaired autophagy processes are common in neurodegenerative diseases, highlighting the importance of cellular maintenance mechanisms in preventing cognitive decline. Strategies such as cyclical fasting and enhancing mitochondrial function are among the interventions recommended to improve autophagy and energy metabolism in the brain​​. For more detailed insights into Dr. Bredesen's latest findings and the principles of the Bredesen Protocol®, you might find his books, including "The First Survivors of Alzheimer's," to be valuable resources. These publications not only provide scientific background on his approach to treating Alzheimer's but also share transformative stories from individuals who have successfully reversed their cognitive decline using his protocol​​. Dr. Bredesen's work represents a significant shift in the understanding and treatment of Alzheimer's disease, offering a beacon of hope for millions of individuals and families affected by this condition.

Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. In this January 28, 2024 episode of YOUR HEALTH MATTERS with host, Karl Sterling, learn the importance of building and maintaining muscle, bone density, and much more. Enjoy and please share. Visit http://www.karlsterling.com for more information or to set up an appointment or consult.. Also feel free to call Karl at: 315-935-7488

Maintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.

In episode #203 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about how to get the LYMPHATC SYSTEM MOVING! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

It was a real pleasure to talk with Keith Keller, of Infinite Recovery. Recovery is possible. Recovery can be learned. Watch / listen and learn from Keith. Keith Keller is an author, registered nurse, recovery expert and activist. He has been in recovery from alcohol and polysubstance use disorder for 33 years. He works in clinical substance use disorder treatment and community mental health, and has worked in numerous other nursing disciplines. Keith leads an online recovery support community of 1000 people from 12 countries. His Infinite Recovery Handbook, now in its third edition, is a nuts-and-bolts how-to guide for anyone on the tipping point of confronting addiction, entering and establishing recovery, or who wishes to improve their recovery to a substantial transformation. By approaching recovery as a specific set of skills that can be learned, it is possible to become an upgraded version of oneself who is free of the ball and chain of addiction. The Infinite Recovery model is based in neuroscience, epigenetics, and the quantum model of consciousness. Visit his website at: https://www.infiniterecovery.org

In episode #198, I talk with ABC Practitioner, Natalie Robertson about Advanced Biostructural Correction. Watch / listen and learn from this interview. It is jammed packed with game-changing education and brain candy. Visit her website at: http://www.spirohealth.co.uk For over a decade- Natalie Robertson is the Director and leading ABC practitioner in her own practice, Spirohealth in London, UK. ABC= advanced biostructural correction 18 years in the health industry She started by studying chiropractic for 6 years in South Africa and has since used numerous tools to fix body's, finally settling on and specialising in posture correction using ABC. She is a qualified Life Coach (QSCA) and Speaker She lives in Surrey with her husband, 6 year old cherub of a daughter and mainecoon kitty Minnie. I love keeping fit and dancing (and singing, all be it badly) around the room like no one is watching! Spirohealth is the leading ABC centre in London, adjusting and awakening 100's of families to their fuller potentials by fixing posture. We see a future of people looking after their spines as they do their teeth. They have a fun- loving,professional team who go beyond to serve their community. They focus on MOVE WELL EAT WELL THINK WELL themes all the while creating a warm safe place to visit.

PODCAST PREVIEW: In episode #197 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about THE LYMPHATIC SYSTEM! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

In this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism. Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315-935-7488 Visit http://www.pnoe.com to learn more Chapters ● The importance of VO2 max testing [00:01:16] Discussion about the value and significance of VO2 max testing and its impact on interventions and personalized recommendations. ● Apostolos' journey and founding Pinoy Services [00:03:46] Apostolos shares his background in engineering, his interest in breath analysis, and the founding of Pinoy Services to make metabolic analysis accessible to everyday individuals. ● The significance of VO2 max for health and longevity [00:10:19] Explanation of VO2 max as a vital sign, its relationship to mortality risk, how it decreases with age, and the importance of maintaining a high VO2 max for independence in older age. ● Increasing VO2 Max [00:15:27] Discussion on the strategic training methods to increase VO2 max and the potential for significant improvements over time. ● Factors Affecting VO2 Max [00:16:28] Exploration of the different components, such as muscle fiber distribution and stroke volume, that contribute to increasing VO2 max during training. ● Training Intensities and Zones [00:18:34] Explanation of the benefits and methods of training at different intensities, specifically focusing on Zone 2 and personalized high-intensity interval training (HIIT) to maximize VO2 max. ● The value of personalized nutrition plans [00:30:47] Discussion on how Pinoy Services provides personalized nutrition plans based on metabolic fingerprint and food preferences. ● The importance of metabolic adaptation in weight loss programs [00:33:54] Exploration of metabolic adaptation as a reduction in calories burned per day due to calorie restriction and its impact on weight regain. ● Gas exchange as the gold standard for measuring metabolism [00:39:49] Gas exchange as the gold standard for measuring metabolism and energy expenditure, with the ability to predict weight regain and assess substrate utilization.