Podcasts about healthy school lunch

School lunches are often a challenge for many parents, especially those who want their children to eat healthy, balanced meals. On today's episode of the Soaring Child Podcast, Andrea Daigle, one of our regular guests, joins the show to share tips and tricks to make it easier for parents to provide healthy school lunches to their children.  Andrea Daigle is a functional diagnostic nutrition practitioner with a wealth of knowledge and experience in helping families support their children with ADHD using natural strategies.  If you'd like some healthy school lunch ideas, make sure and tune in to this episode!    Key Takeaways: [3:55] The first step to getting the school on board with dietary changes  [7:07] Why it's so much better to send a school lunch than to eat in the school cafeteria  [7:36] Ideas of what to put in the lunch box [9:46] Quesadilla recipe with Mango-Cabbage Slaw [12:13] Elements for a balanced lunch box  [13:26] Strategies to get kids to eat the food in their lunch boxes [16:06] Additional ideas for lunch boxes  [18:44] How to avoid buying school lunches  [21:03] Important mindset shifts for parents   Memorable Moments: "One of my least favorite mom duties is packing a school lunch.” “You really want to build a relationship with the teacher and with the school when it comes to managing the whole cafeteria.” “The best place to start is by talking to the teacher. Let her know about the changes your family is going through and let her know that you really need her help to stay on track.” “A simple conversation with the right people can make a world of difference.” “You're going to get so much more nutrition from that lunch that you're sending than anything that comes off of a cafeteria tray in most places.” “When you start to pay attention to what you're eating, you start to notice all of these places where you can make some really good changes.” “Lunch doesn't always have to be a sandwich. It can actually be tacos or pasta, overnight oats, or things like that.” “The best thing I think that anybody can do is to make a list or a chart of all the different food groups..so your proteins, your vegetables, your fruits, and grains, and add all of your favorite things to that chart so that you have a list to always go back and refer to. And you can build your lunch off of that list.” ”My number one tip for this is to get the kids involved.” “Not only does the planning make this process easier, but my child is happy.” “I could not let ME be the reason my son was not getting better.”   How to Connect with Andrea Daigle Free call: https://bit.ly/3X5ZVvT   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl   ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods! As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season.  So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent's go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn't the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein.  From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating the need to make two separate lunches and dinners. The reimagined recipes include:   *   Crunchy Raspberry Granola Wrap https://www.egglifefoods.com/recipes/crunchy-raspberry-granola-wrap/    *   Fruit Chia Pinwheels https://www.egglifefoods.com/recipes/fruity-chia-pinwheels/   *   The Elvis https://www.egglifefoods.com/recipes/the-elvis/   *   Sweet & Salty PB&J https://www.egglifefoods.com/recipes/sweet-salty-pbj/   *   Apple & Almond Wrap https://www.egglifefoods.com/recipes/apple-almond-wrap/   *   Peanut Butter Cup Roll Up https://www.egglifefoods.com/recipes/peanut-butter-cup-roll-up/ In this episode, Jenny talks about making easy and delicious recipes to make for kids, and shares about her own family's eating habits.  Learn more about Jenny here: https://jennymollen.com Instagram: @dictatorlunches Order her book Dictator Lunches, releasing September 2022: https://amzn.to/3c6anSd Check out Egglife Foods here: https://www.egglifefoods.com/ IN THIS EPISODE YOU WILL LEARN: 00:02:47 Where Jenny's mind goes when she thinks of essentials for kids school lunches 00:06:16 Jenny's approach to desserts for kids 00:08:20 Jenny's way to getting kids to eat vegetables 00:10:30 The art of transmitting the importance of taking care of their body to kids If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Q. There has been some discussion lately regarding the handling of students with negative lunch accounts. What is Brenham ISD doing to address this? A. An automated phone call is placed each night to the phone number on record when a student has a negative meal account balance. A student with no money is allowed to charge up to three days’ worth of meals (3 breakfasts, 3 lunches) to give the household time to make a payment on the child’s account. Once the grace period is exhausted, the student receives a complete alternate meal consisting of a cheese sandwich entrée plus fruit, vegetable, and choice of milk and condiments free of charge. If a student receives four alternate meals, the household is personally contacted by the child nutrition department to identify their needs and connect them to assistance where possible. Q. Speaking of assistance, how can someone from the community help alleviate debt on student accounts? A. The Brenham ISD Child Nutrition Department has a donor account from which transfers can be made to pay off negative balances. Donations can be made to this account by contacting the child nutrition office at 979-277-3750. Q. As a parent, how can I see what my child’s account balance is and what my child has been spending their money on? A. You can create an EZSchoolPay account from the link on the Brenham ISD child nutrition website. This will allow you to see your child’s balance at any time. By clicking on your listed child, you can also see a report of all their transactions for the last month. Q. Is there a charge to set up EZSchoolPay? A. No, there is no charge to set up an account in EZSchoolPay. An EZSchoolPay account can be set up without entering any credit card information at all. Parents can also create an account for their child with no credit card associated with the account. The child can then download the EZSchoolPay app on their phone and log in to view the meal account balance at any time. Q. It’s almost National School Lunch Week. What is Brenham ISD doing to celebrate this week? A. This year’s National School Lunch Week is October 14-18. The superhero theme will focus on “Saving the Day with a Healthy School Lunch.” We will start each day with morning announcements to promote our super healthy food group of the day and at lunch, we will serve a variety of menu choices with special attention to the daily featured food group. These featured groups offer menu items that are essential to help support memory and provide vitamins such as vitamin C, provide protein for muscle development and strength, provide fiber for digestive health and B vitamins, plus calcium for bone building. Of course, no celebration is complete without a treat, so also this week, we will also offer a special super treat with lunch meals!

On this episode of the #captainslog Dr. Daller is helping us pack lunch! School is back and it's its time to mark sure we are starting the school year with good nutrition! Dr. Daller is going to explain all the foods you shouldn't start the day with and what you should leave out the lunchbox! Watch the full video here ------------->https://www.youtube.com/watch?v=c8X1-bW9BQQ&feature=youtu.be Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!” Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #naplescaptainslog for the latest info. The captain's log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free and Gluten Free Vodka, Barrel Aged Dark Rum, White Rum, and Gin! Check Dr. Daller's Facebook Out Now: https://www.facebook.com/meir.daller

Children need to feed their body and their brain. Drs. Ouyang and Corbo-Puffer do an excellent job explaining the importance of early childhood reading as well as nutrition. Learn about infant formulas and how to feed a picky toddler. It is possible! Our parenting tip tells you how to pack a nutritious school lunch. These are real challenges; you are not alone! Topic Times! Health News - Early Childhood Reading 1:35 Infant Formula and Initiating Solid Foods 4:30 Feeding a Picky Toddler 14:17 Parenting Tips - Packing a Healthy School Lunch 22:45 Trivia 25:22   This episode was recorded in July of 2014.

School food should be your ally, not your enemy! Learn what it takes to help your child eat healthy school lunch, and let school lunch, parties, and the concession stand work for you and your child. Get full show notes and more information here: https://jillcastle.com/007

Some great tips for helping kids get a healthier lunch with Diana Rice of Meatless Monday.

Kathy Goldman, longtime advocate for children and the poor, co-founder of Community Food Advocates and Ronnie Eldridge talk about the "Lunch for Learning Campaign for Free and Healthy School Lunch for All," and their letter to Mayor Elect Bill Di Blasio.

Green Diva Gina did a great segment (and post) on ways to pack healthy and sustainable lunches for the kids going back to school.

Doctors Brian Leland, Hilary White, Anne Marie Bianculli and Tobe Mofunanya together bring us our special anniversary podcast - a themed episode covering childhood obesity.  In Health News, we cover a Healthy School Lunch program that encourages students to make healthy choices.  Parenting tips focuses on ways to prevent and combat childhood obesity.  We also review the effects of childhood obesity and we end with the answer to our medical trivia question - What illness did JFK suffer from during his presidency?     Topic -- Time at which Segment Begins Health News - Healthy Choices Lunch Program -- 1:46The Effects of Childhood Obesity -- 3:53Parenting Tip: Preventing Childhood Obesity --  10:30Nutrition and Exercise -- 14:17Medical Trivia: What illness did JFK suffer from during his presidency? -- 22:15   Links mentioned in the show: - Michelle Obama's campaign to fight childhood obesity. - Indianapolis based weight management for kids - Riley Hospital for Children's weight management for kids Listen Now: Kids Healthcast Episode 12 //

martin luther king jr. middle school, food, nutrition, berkeley, garden, school lunch, cafeteria, snacks