Podcasts about Apple ID

Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents.  Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe. In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides. Learn more about Dr. Nathan Bryan here: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) Instagram: @drnathansbryan Get 10% off site wide plus free US shipping with code COACHTARA: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) IN THIS EPISODE YOU WILL DISCOVER: 00:02:47 - why you need to learn of nitric oxide and what it does 00:06:00 - why we need to supplement nitric oxide 00:19:00 - the connection between high blood pressure and oral microbiome 00:22:40 - how you can improve your skin 00:28:40 - how nitric oxide can help if you have brain trauma 00:33:15 - not all nitric oxide products are created the same  

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.  After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry.  Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes.  He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation.  Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.  In this episode, Eric explains what's so special about regenerative agriculture and why it's the only way to move forward. Learn more about Rep Provisions here: http://www.eatrep.com/ Instagram: @repprovisions Get 15% off anything at Rep Provisions with code COACHTARA! This regenerative agriculture company is a Savory Institute Hub and key player in regenerating topsoil - we are losing 75 billion tons a year!! We WILL have a global food crisis if we don't support regenerative ranchers! And the taste & quality are unbeatable. Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Make your order here: https://repprovisions.com/?sscid=51k7_x1fcm&   IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - the difference between grass-fed meat and regeneratively raised meat 00:06:00 - what the nature cycles really do when you allow them to 00:10:00 - are animals destroying the planet? 00:13:00 - how grasslands actually work  00:15:40 - the loss of nutrients in our food 00:26:00 - the spiritual aspect of the circle of life 00:31:30 - what lab testing on the Rep Provisions beef showed  

173 NATHALIE NIDDAM All About Peptides   Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast.    Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy!    She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.   In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.   Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/   Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704   Instagram: @nathalieniddam   IN THIS EPISODE YOU WILL DISCOVER:   00:02:15 - What is a peptide? 00:08:00 - Are peptides tissue specific? 00:20:20 - Where should you get your peptides from? 00:34:40 - The most common type of peptides out there 00:43:00 - What's the dosage of the bioregulators, and the difference between synthetic and natural peptides 00:51:00 - What to do if you start getting strange symptoms  

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, Glenn is sharing insights on effective ways to overcome binge eating.   Learn more about Glenn and download his book for free here: https://neverbingeagain.com/   Instagram: @livingstonglenn    IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight 00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me' 00:19:20 - what happend when Glenn stopped being on restrictive diets 00:31:00 - how you  can easily achieve calorie deficit  00:40:00 - how to frame your goals in order to remove decision fatigue and get results    

Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine.  This was after her job took her on a journey to live 3 years in Germany and 3 years in Switzerland, to travel to many countries in Asia, Europe, Middle East, and Africa. More than anything she was struck by the complete contracts in the food systems she saw around the world, when compared to the US food model.  So, Jennifer decided the area of nutrition in the US needed more focus, more science backing, so she decided to take her science background and executive knowledge from Pharma and focus her efforts on bringing Food as Medicine to life in the US. She met Dr. Valter Longo and appreciated the extensive research he had already done and continued to do in Longevity and Food as Medicine and she wanted to be involved in that science and bring it to life, and this was how Nutrition for Longevity was born.  Since N4Ls launch in Q4 2019 the company has grown to national coverage of their online meal delivery service and has launched into the medical reimbursement space for their meals, supporting over 36 medical indications with their Medically Tailored Meals from Cancer to Type 2 diabetes.  In this episode, Jennifer shares a wealth of knowledge on regenerative farming practices and optimal nutrition for longevity. Learn more about Jennifer: http://www.nutritionforlongevity.com/  And check out her Prepared Whole Food Plant Forward Meals here: http://www.n4lhealth.com/ IN THIS EPISODE YOU WILL DISCOVER: 00:01:58 - What Jennifer has learned about the difference in food from her travels around the world 00:03:55 - The environmental impact of growing food 00:14:22 - Issues with US agricultural practices 00:27:00 - Diversity of gut microbiome in the US 00:38:30 - Natural pesticides 00:48:00 - How Jennifer helps people figure out nutrition for longevity  

Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy. In this episode, Jake Kauffman shares insights into why the most successful clients are also the most unhappy and how to become in control of your trauma. Learn more about Jake here: http://jacobkauffman.com   Instagram: @iamjakekauffman   Special offer! Pre-order the book ‘Let Love In' here for only $0.99 (offer valid only until 4/28, 2023): https://www.jacobkauffman.com/ebook   IN THIS EPISODE YOU WILL DISCOVER: 00:02:42 - how Jake arrived at wanting to write a book for men to let love in 00:08:58 - how Jake ripped away the trauma masks he was wearing 00:15:31 - once we become aware of our trauma, we become in control of it  00:25:57 - why the most successful clients Jake works with are also the most unhappy 00:37:26 - is there a healthy way for a man to release testosterone? 00:46:30 - the best question for any man to ask himself  

Episodio 214. Luego de ser engañado por mi familia y ¡Claro que me acuerdo de Tío Rico! Esta mañana me desperté pensando… ¿dónde están mis 125$?. Hay gente en el espacio en este momento, viéndolos y juzgándolos… Slava Ukraina. ✅ Follow Up Teorías de cables para transferir datos Dos coincidencias (?) que ocurrieron durante el desinternetazo de Alfredo Jaime compra VPN ¿Qué piensan de proteger el Apple ID con una security key? ¿Recomiendan alguna? Yo vi esta: https://www.yubico.com/cl/product/yubikey-5-series/yubikey-5c-nfc/ ¿Alguien sabe qué terminó pasando con el Macbook Keyboard Settlement?

The latest In Touch With iOS with Dave he is joined by guest Brittany Smith, Jeff Gamet, and Ben Roethig. More press about iPhone thefts and Apple will not reset the locked out account. We talk about how to use alternate backup like iMazing, Dropbox, Google Drive, and OneDrive so you don't lose your photos and files. Apple has released a new savings account option with Apple Card. tvOS 16.5 beta has multi view sports feature. We didn't know Netflix was still sending DVDs that service ends in the fall after 25 years. Apple Trade in upgrade Plus more great topics. The show notes are at InTouchwithiOS.com 
Direct Link to Audio  Links to our Show Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page Twitter Instagram News HomePod Can Now Alert You If Your Smoke Alarm Goes Off watchOS 10 Described as Apple Watch's Biggest Software Update Since 2015 - MacRumors Kroger Begins Accepting Apple Pay After Years of Holding Out Apple TV's Multi-View Sports Feature Available Starting Tonight on tvOS 16.5 Beta Dave tried it out these were live MLS games.  Netflix's password sharing crackdown is finally hitting the United States Netflix kills DVD-in-the-mail business, upgrades ad-supported plan from 720p - 9to5Mac Netflix Increases Streaming Quality of 'Basic With Ads' Plan to 1080p Apple launches all-new ‘Apple Trade In' website in time for Earth Day Here is Apple new Trade-In site Apple Trade In Topics Beta this week.iOS 16.5 Beta 2 is still out after 1 week. There has been more stories of stolen iPhones and losing access to your account as well as thieves stealing money from bank accounts. This simple tip provides added protection from changing passcodes by adding an additional one. Bar theft tactic sees iPhone owners permanently locked out of Apple accounts We discussed this and provide many ways you can protect yourself from hacks as well as the various ways of backup beyond just iCloud.    Add another layer of security by Using Screen Time In Settings, go to Screen Time and scroll down to set a passcode, if you haven't already. Then go to Content & Privacy Restrictions, and toggle on Content & Privacy Restrictions. Scroll down to Allow Changes, then tap on Account Changes and select Don't Allow. You of course need to ensure your Screen Time passcode is different to your phone passcode. This means that a thief would still be unable to make any changes to your Apple ID settings, including enabling the Recovery Key option. How to generate a recovery key - Apple Support Add a Recovery Contact Set up an account recovery contact - Apple Support Finally, you can add a Recovery Contact – a friend or family member whose devices are authorized to receive a recovery code for your devices. You can do this in Settings > Your name > Password & Security > Account Recovery > Add Recovery Contact. Backup your photos and settings using other services and apps.  iMazing will back up your devices completely.  Using Finder (formerly iTunes) to backup your iPhone. If you are syncing your photos in iCloud Photos you cannot use this method without turning off sync.   Backup with Dropbox How to back up your iPhone on a Mac - Dropbox You can backup Photos using OneDrive for iOS automatically Automatically save photos and videos with OneDrive on iOS - Microsoft Support Google One, Drive, Photos Backup Back up your device - iPhone & iPad - Google One Help Apple Savings Account debuted this week. You do need an Apple Card to open this account.  Apple Card's new high-yield Savings account is now available, offering a 4.15 percent APY Apple Card Savings Account Available Starting Today With 4.15% Interest Rate - MacRumors Apple Card Savings Account officially launches with an impressively high interest rate Lets review the Apple Card. Is the Apple Card worth it? Here's what you need to know https://support.apple.com/en-us/HT213451 Luma Fusion released a huge update this week,  LumaFusion launches new, pro-level, multicam editing feature for iPhone and iPad Jeff is an avid user and has thoughts on the updates and should use this as your primary video editing tool.  Pixelmator Pro is now Photomator Pixelmator Blog and is released for iPhone and iPad Photomator - Photo Editor on the App Store . The Mac version is in beta and you can request Test Flight to try it out. https://www.pixelmator.com/photomator/ We discuss the changes and is it a worthwhile investment vs Photoshop. Macstock 7 is here! Tickets are now available and the speaker list is filling up as Dave again is speaking at the event with first time speaker Brittany Smith and returning speaker Jeff Gamet added to the speaker list. Please join in on all the fun July 22-23, 2023! Speakers Link. and Register | Macstock Conference & Expo Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65,  Twitter @daveg65.and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Ben Roethig Former Associate Editor of GeekBeat.TV and host of the Tech Hangout and Deconstruct with Patrice  Mac user since the mid 90s. Tech support specialist. Twitter @benroethig  Website: https://roethigtech.blogspot.com About our Guest Brittany Smith is a cognitive neuroscientist who provides a variety of consulting services through her business, Devise and Conquer that includes ADD/ADHD coaching, technology coaching, productivity consulting, and more. She is a self-designated “well-rounded geek”, and holds a M.S. degree in Cognitive Neuroscience. She can be found on Twitter as @addliberator. Find her on her YouTube channel of tech tips.

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos shares his tips on improving digestion and talks about the role of oral microbiome in our overall health. Learn more about Dr. Haroldo here: https://revolutionguthealth.com/ Instagram: @drharoldo IN THIS EPISODE YOU WILL DISCOVER: 00:03:23 - What else drives your gut microbiome that many people overlook 00:04:00 - Symptoms that indicate issues with your oral microbiome 00:11:50 - What your 'good bugs' need to eat to produce chemicals that we need 00:19:00 - Why carbohydrates aren't 'bad' for you 00:31:00 - How important making time to eat at a slow pace is 00:35:00 - The role of bitters in your digestion 00:39:00 - Making stronger stomach acid  

Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life. Learn more about Shelly here, and check out her program ‘Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way' here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/ Instragram: @shellylefkoe IN THIS EPISODE YOU WILL DISCOVER: 00:01:52 - how divine direction made Shelly go into this line of work 00:07:50 - 5 most common unconscious beliefs 00:08:58 - how beliefs get formed 00:18:50 - what we are remembered for, when we're gone 00:27:26 - a story about a man who had fear of public speaking 00:41:00 - where the meaning we attach to things comes from    

Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.   He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento.   In this episode, Dr. Ardavan Aslie explains what's wrong with the current state of spine surgery, and talks about his book ‘Corporate Spine'.    Learn more about Dr. Ardavan here: http://www.sactospine.com/   Check out his book Corporate Spine here: http://corporatespinebook.com/   IN THIS EPISODE YOU WILL DISCOVER: 00:02:54 - why the state of the spine surgery currently is horrible 00:32:00 - what happens when you put screws into your spine 00:45:00 - why spine surgery training lacks 00:54:00 - how Dr. Ardavan discovered all these things that are wrong with the current spine surgery    

Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more.  In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men's beards, balls, and tattoos.  They are the primary 2022 sponsor for NASCAR driver Spencer Boyd. Drew has also co-founded Global Mobility USA, a non-profit that delivers wheelchairs to people in need. In this episode, Drew shares his journey of pivoting and finding success in the end, AND having fun in the process. He also talks about his book ‘Under My Skin'. Learn more about the company here: https://dermdude.com/ Instagram: @chiefdudeofficer  Check out his book Under My Skin here: https://amzn.to/3KaAc1j   IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - some of the lessons that Drew has learned in the times of darkness 00:16:40 - success vs. fulfilment 00:21:20 - Drew's natural skincare line for men and how it started  00:29:00 - starting a new company and actually having fun with it 00:34:00 - intergrity in the business world   

Topics: -On today's show, we welcome Adam Engst of TidBITS Content Network. -We review key features of phishing emails, as discussed in a recent TCN article. -One of the newer tricks is to send the entire email as an image. -Will better grammar pose a challenge to users detecting spam emails? -It takes just a beat longer to identify a spam email message. -Legitimate training tools like KnowBe4 can be good to keep employees on their toes. -We discuss the LastPass breach and how far reaching it was. -Thieves are getting more clever by first capturing iPhone passcodes in public places, then stealing the device. -A challenge to this is that the iPhone passcode can be used to reset an Apple ID password. -This can also cause a company breach if an employee's iPhone is stolen. -Send out your own newsletters to customers that discuss this and more by using TidBITS Content Network.

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.  As she was on her journey, she was hit with her 9 year old son's diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people's eyes to the world of natural healing.  Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara Banta talks about all types of thyroid issues, and how poor  thyroid health impacts mood and mental health. Plus, how addressing estrogen dominance can impact your health! Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: www.sarabantahealth.com Instagram: @acceleratedhealthproducts Check out her Ascent Diet Cleanse here: https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan   IN THIS EPISODE YOU WILL DISCOVER: 00:03:50 - why 'normal' range numbers in your thyroid panel may be skewed 00:10:20 - neurotransmitters connection with liver and gut health 00:24:00 - all the different factors that make our body stressed and what to do about it 00:31:40 - what you need to know about iodine 00:46:00 - estrogen dominance and detoxification  

Topics: -Jerry shares an odd printer story. -Apple Mail was having an issue using a self signed certificate. -“Don't trust email” -Joe describes emulation vs virtualization. -Virtual Buddy & UTM are solid virtualization products. -Joe uses the ability to virtualize other versions of macOS to support clients that use a different OS than he is currently running. -Pro Tip: You cannot use an Apple ID with a virtual OS.

Ep 204Reincubate Camo 2Apple's File Provider Forces Mac Cloud Storage Changes - TidBITSSamsung "space zoom" moon shots are fake, and here is the proofApple preps new Maps data in Austria, Croatia, Czechia, Hungary, Poland, and SloveniaBaseus commercialise un chargeur 140 W moins cher et plus polyvalent que celui d'AppleHello, yellow! Apple introduces new iPhone 14 and iPhone 14 PlusApple Releases Over 20 New Apple Watch Bands and AirTag Accessories, Including New Hermès 'Casaque' LineAli-Hermès-X verzija, Alek kaže da je sasvim OKThe iconic watches that inspired Apple Watch facesApple launches its new classical music streaming app for preorderMicrosoft Announces Outlook for Mac is Now Free to UseMicrosoft Outlook for Mac Now Free, with Strings Attached - TidBITSiOS 16.4 Will Let You Specify an Apple ID to Use for Beta AccessAmigaOS 3.2.2 released for those feeling nostalgicToday in Apple history: CNN predicts doom for AppleToday in Apple history: Apple outwits clone-makers with Mac OS 8Oh, this is cool. It's a Mac 128K with an internal SSDMARCHintoshThe History of ComputingZahvalniceSnimano 17.3.2023.Uvodna muzika by Vladimir Tošić, stari sajt je ovde.Logotip by Aleksandra Ilić.Artwork epizode by Saša Montiljo, njegov kutak na Devianartu.70 x 50 cmulje /oil on canvas2023.

Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle's translational research is widely recognized as relevant and practical.  She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan's Communication Committee. Michelle's perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling.  In this episode, Dr. Michelle Segar talks about the simple mindset shifts that help people achieve sustainable change. Learn more about Michelle here: https://michellesegar.com/about-michelle-segar/ Check out her book ‘The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise' here: https://amzn.to/3n1QYa9 IN THIS EPISODE YOU WILL DISCOVER:   00:02:24 - the story of how Dr. Segar got into behavior change research 00:08:06 - why do some people in poor health many times avoid doing the work to get better  00:14:43 - how to flip the narrative from black and white thinking to sustainable change 00:26:34 - what the research shows on being mindful of your cravings 00:40:55 - how to overcome a common decision disruptor 00:48: 40 - the simple process of making the 'joy choice'    

A financial crisis last Friday led to scams a scant 48-hours later. We will marvel at the speed and fight the bad guys. Plus a step that could keep iPhone thieves from changing your Apple ID password. That's all on Checklist No. 320, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

Damashe: [0:04] How's it going everybody? This is Demasi Thomas. Based off of a recent conversation on, as of the time of recording at least, a recent episode of the Unmute show that me andMichael Babcock recorded, go check that out at Unmute.show, including to get the episode to hear more about the situation that this tip here is going to help mitigate.  Now before I get into showing this screen time tip here, I do want to mention that since recording that original episode of Unmute with Michael, it has come out that there is a potentialworkaround to putting this in place.  However, I'm gonna continue and record this tip anyway for a couple of reasons.  Number one, I said I was gonna do it. And Mike's depending on me to record it so that he has some content, all right?  Number two, I do expect that Apple will probably close off that workaround if that is being put in place by someone intentionally. So we're going to get into it here. I'm going to unlockmy iPhone.  Voiceover: [1:07] 220 APM. Settings. Search.  Damashe: [1:10] Search field. I'm already in Settings. So I'm going to go to Screen Time.  Voiceover: [1:13] General. Button. Screen Time. Button. Settings.  Damashe: [1:17] And also feel free to make use of this tip for managing any other screen time stuff and putting it behind the passcode.  I have some experience with this simply by managing my kids' iPads and restricting some of their activities and setting down time. Now what we're gonna do, I'm gonna quickly navigatethrough here.  Voiceover: [1:37] Words, headings, family, heading.  Damashe: [1:38] There's the family section and I'm gonna scroll past that and I want to find.  Voiceover: [1:45] Use screen time passcode.  Damashe: [1:47] Use screen time passcode. Now this is for my device because I didn't tap into one of my family members devices. I'm gonna double tap on use screen time passcode.  Voiceover: [1:56] Passcode, zero of four values entered.  Damashe: [1:57] And I'm gonna enter my passcode. Yes, yes, I know you're hearing my passcode.  Trust me, it will be changed.  Voiceover: [2:02] Five, two. So we're going to enter. enter.  Passcode zero four values entered.  Damashe: [2:10] I'm going to re-enter that passcode again. This is just a four digit pin.  Voiceover: [2:14] One, one, five, two, one, eight.  Text field is editing. Screen time passcode recovery. Heading.  If you forget the screen time passcode, you can use your Apple ID to reset it.  Apple ID. Text field is editing. Email. Character mode. Forgot Apple ID or password.  Damashe: [2:29] Button. Now I'm going to choose to skip this particular option.  Because the idea here is that I want to make sure that no one will be able to recover this passcode from me.  Let's see if they offer me an option.  Voiceover: [2:48] Don't let me skip, let's tap OK.  Damashe: [2:51] Okay, so hitting OK didn't work, let's hit cancel. Alright, yes I'm sure.  Voiceover: [2:58] Apple ID gives you a secure way to reset the screen time passcode if you forget it. Skip. Button. And I want to skip. Passcode. Four values entered.  Damashe: [3:04] So hitting cancel there is what allowed me to not put in that recovery step.  Now, this is where the temporary workaround that I think Apple will patch will come up.  People have said, and it's been reported I have not yet tried this, but however, people are saying that even if you take the step that I just did that says I don't want to use recovery, skip thatstep, it still gives you the option.  So be mindful of that, but I do feel that that is probably an unintended behavior that Apple will fix.  So now I have my Screen Time Passcode set. I'm going to go to the settings.  And we want to go to Content and Privacy Restrictions. I'm going to double tap there.  ... Read more

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection! Learn more about Ashleigh here: https://ashleighdilello.com Instagram: @ashleighdilello  Download her Free Mind-Body Blueprint here: https://ashleighdilello.com   IN THIS EPISODE YOU WILL DISCOVER:   00:03:40 - Ashleigh shares her dramatic health issues story 00:11:00 - When things started turning around for Ashleigh 00:23:10 - Pain as a protective mechanism built into the brain 00:34:00 - Why you have to heal emotionally to get rid of physical pain 00:51:35 - Living in survival mode vs living in peace    

Benjamin and Zac react to the announcement of Apple Music Classical, and recent rumors about the new design for the iPhone 15 mute ‘switch' and the rollout for the next generation M3 Apple Silicon Macs. Plus, we discuss the experience of using HomePods as your TV speakers. Sponsored by Headspace: You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/HappyHour30 to try it free for 30 days. Sponsored by Ladder: Go to Ladder.com/HappyHour today to see if you're instantly approved. Sponsored by Kolide: Kolide ensures that if a device isn't secure, it can't access your cloud apps. It's Zero Trust for Okta. Watch an On-Demand Demo today! Follow Zac Hall @apollozac Benjamin Mayo @bzamayo or @bzamayo@mastodon.social Read More Apple Music Classical launching on March 28, here's a first look Use HDMI ARC or eARC with your Apple TV 4K Apple launches new yellow color for iPhone 14 and iPhone 14 Plus iPhone 14's Emergency SOS via satellite feature expanding to six new countries this month iPhone 15 Pro rumored to have new unified volume buttons iOS 16.4 lets users sign in with different Apple ID to download beta New 15-inch MacBook Air and MacBook Pro to feature M3 chip New M3 iMac could launch 2H 2023 Subscribe or Follow Apple Podcasts Overcast Spotify

Episodio 207. Un estudio independiente finlandés demostró a través de un análisis bíblico que en términos arqueológicos el tuquito adecuado es una cosa gigantesca dándole vueltas a un ajoporro y que es caro hacer zombies debido al triunfal fracaso del banco, gobierno y otras pendejadas, pero siendo justos con la vida, yo se muy poco del tema. ✅ Follow Up Una lista de buena seguridad > https://alvin.codes/writing/privacy-security-quickly Jaime compra dominios Jorge tiene Ivory “gratis” por 2 meses Alfredo paga Ivory Alfredo se rinde, hace un Jaime y se compra un cargador Más sobre el casi exitoso

Psychiatrist Dr. Alex Wills offers a timely and persuasive counterargument to the runaway bestseller The Subtle Art of Not Giving A F*ck in his new book Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance.    Dr. Wills shows that what's actually empowering is accepting and learning from our emotions instead of minimizing and trivializing them.   Drawing on insights from tens of thousands of hours with patients and personal experiences, Dr. Wills argues that there are no bad emotions–only bad reactions to powerful or painful feelings that Radical Emotional Acceptance can teach us to process.     His 5 Steps of Radical Emotional Acceptance include:    1.    Put Down Your F*ck Shield: Identify your shield emotions, including anger, annoyance, and self-righteousness.  2.    Name the F*ck: What are you feeling, actually? This is your emotional reality.  3.    Listen to the F*ck: What can your emotions teach about your values and assumptions? 4.    Act on the F*ck: Process your emotional data to determine the best action. 5.    Thank the F*ck: F*cks are your friends! Find gratitude for the wisdom of emotional pain.    It's not giving less f*cks that decreases our stress and unhappiness. It's being radically honest about what you feel that leads to more joy.   In this episode, Dr. Alex Wills shares his expertise on how to unpack uncomfortable emotions and overcome emotional pain.    Learn about Dr. Alex Wills here:  https://radicalemotionalacceptance.com https://www.permamentalhealth.net/more-info-on-dr-alex-wills   Instagram: @giveafckactually   Get his new book ‘Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance' here: https://amzn.to/3KNliit   IN THIS EPISODE YOU WILL DISCOVER:   00:03:38 - Dr. Alex Wills on radical emotional acceptance 00:10:20 - One of the Internal Family System's 7 C's: Curiosity 00:16:48 - How becoming emotionally intelligent can help you 00:24:35 - Differences between men and women in dealing with uncomfortable emotions 00:31:56 - The process Tara uses to get in touch with her emotions 00:32:14 - Top advice for people who struggle emotionally a lot     

- Geheim: Woran Apples XDG-Team tüftelt - Gemein: Wie iPhone-Diebe nicht nur das Smartphone abräumen - Geduld: Aktueller Chrome-Browser verspricht längere Akkulaufzeit - Gerücht: Was wir bislang schon über das iPhone 15 hören - Geht weiter: iPhone SE wohl doch vor Fortsetzung - Umfrage der Woche - Zuschriften unserer Hörer === Anzeige / Sponsorenhinweis === Immun gegen Cyber-Viren: NordVPN hat die Lösung! https://NordVPN.com/apfelfunk - Sichere dir einen großen Rabatt auf 2 Jahre starke NordVPN-Sicherheit und erhalte die Bedrohungsschutz-Funktion GRATIS obendrauf – das Top-Feature blockiert Viren, Werbung, Tracker und mehr. === Anzeige / Sponsorenhinweis Ende === Links zur Sendung: - Bloomberg: Apples geheimes XDG-Team - https://www.bloomberg.com/news/newsletters/2023-02-26/apple-aapl-exploratory-design-group-xdg-no-prick-glucose-tracker - Mac & i: Woran das geheimnisvolle Team bei Apple tüftelt - https://www.heise.de/news/Blutzucker-Sensor-AR-und-mehr-Enthuellungen-ueber-ein-geheimes-Apple-Team-7529294.html - Mac & i: Diebe räumen mit iPhone-PIN Apple-ID und Bankkonten ab - https://www.heise.de/news/Nur-mit-iPhone-PIN-Diebe-raeumen-Apple-ID-und-Bankkonten-ab-7527961.html - Mac & i: Chrome wurde für MacBooks optimiert - https://www.heise.de/news/Chrome-fuer-MacBooks-Google-verspricht-Dauerlauf-auf-M2-Maschinen-7531331.html - Mac & i: So könnte das iPhone-Modelljahr 2023 aussehen - https://www.heise.de/news/iPhone-15-So-koennte-das-Modelljahr-2023-aussehen-7525732.html - Mac & i: Apple hat angeblich Arbeit an neuem iPhone SE wieder aufgenommen - https://www.heise.de/news/Analyst-Apple-hat-Arbeit-an-neuem-iPhone-SE-wieder-aufgenommen-7529768.html

Welcome to Code Completion, Episode 122! We are a group of iOS developers and educators hoping to share what we love most about development, Apple technology, and completing your code! Follow us @CodeCompletion (https://mastodon.social/@CodeCompletion) on Mastodon to hear about our upcoming livestreams, videos, and other content. Today, we discuss: - The Swift Programming Language is now available in DocC: - Swift Blog (https://www.swift.org/blog/tspl-on-docc/) - Swift 5.8 is coming soon: - Xcode Release Notes (https://developer.apple.com/documentation/xcode-release-notes/xcode-14_3-release-notes) - A new Xcode 14.3 beta is now available: - Result Builder diagnostic improvements (https://forums.swift.org/t/improved-result-builder-implementation-in-swift-5-8/63192) - ComputeModule Device (https://9to5mac.com/2023/02/22/exclusive-ios-16-4-code-references-new-compute-module-device-mac-pro-reality-pro-something-else/) - Changes are coming to WebKit: - WebKit Blog (https://webkit.org/blog/13878/web-push-for-web-apps-on-ios-and-ipados/) - iOS 16.4 betas are also available: - New emoji (https://emojipedia.org/emoji-15.0/) - 5G standalone (https://9to5mac.com/2023/02/16/3gbps-iphone-speeds-t-mobile-5g-standalone/) - Betas are now tied to Apple IDs (https://9to5mac.com/2023/02/16/apple-registered-developers-install-ios-betas/) - Windows can now be virtualized on Apple Silicon: - 9to5mac (https://9to5mac.com/2023/02/16/microsoft-announces-full-support-for-windows-on-arm/) - Tile has a new anti-theft mode: - 9to5mac (https://9to5mac.com/2023/02/16/tile-unscanable-anti-theft-mode/) - Apple published some new patents: - Changing watch bands (https://9to5mac.com/2023/02/22/color-changing-apple-watch-bands/) - iMessages read in your voice (https://9to5mac.com/2023/02/16/imessage-to-voice-note/) - Apple had a gaming event? - 9to5mac (https://9to5mac.com/2023/02/17/apple-event-gaming-iphone-mac/) - Code Completion Tip: - Multi-cursor editing (https://useyourloaf.com/blog/xcode-multi-cursor-editing/) - Commented Out: Being Sick Sucks Your hosts for this week: * Spencer Curtis (https://mastodon.social/@SpencerCCurtis) * Dimitri Bouniol (https://mastodon.social/@DimitriBouniol) Be sure to also sign up to our monthly newsletter (https://codecompletion.io/), where we will recap the topics we discussed, reveal the answers to #CompleteTheCode, and share even more things we learned in between episodes. You are what makes this show possible, so please be sure to share this with your friends and family who are also interested in any part of the app development process. Sponsor This week's episode of Code Completion is brought to you by Explain It Slowly. Search for Explain It Slowly in your favorite podcast player to give it a listen: https://explainitslowly.show/

How we decide which companies get our data, how we manage our personal music collections, our thoughts on iPhone and Apple ID security, and the last time we felt like a clueless technophobe.

How we decide which companies get our data, how we manage our personal music collections, our thoughts on iPhone and Apple ID security, and the last time we felt like a clueless technophobe.

Marco Arment returns to the show to discuss some genuinely startling revelations regarding iPhone and Apple ID security; the new HomePod 2; and our favorite electric vehicle maker. Also: coffee.

Topics: -Joe likes Apple Music playlists. Sam takes live notes. Some good recommnendations: Restorative Yoga Headspace -Jerry can't listen to music while working. -He didn't find Apple Fitness was working for him. Athlytic is an app that he highly recommends. -Jerry is currently watching Skinwalker Ranch on Netflix. -HomePod Mini should have a chargeable battery. -Sam uses his HomePod as a speaker for his bedroom TV. -Dark Reader is a great browser extension Sam uses with Safari to automatically enables dark mode for sites, even if they don't support it. -Sam's latest gripe about 1Password is that it has a legit issue auto filling SonicWall pages. -Why is 1Password 8 not in the App Store? -Jerry doesn't like DuckDuckGo. -We get into browser preferences. -Jerry and Sam both are independently testing Yubikey by Yubico for authentication. -HCS wrote a guide for using security keys as a second factor with an Apple ID. -Sam works with a client for a while before he asks the most basic of questions. -Amazon DNS causes an issue with internet connectivity for one of Jerry's clients.

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure! Learn more about Dr. Kozlowski here: http://doc-koz.com/ Instagram: @doc_coz  Get his book Get The Func Out: https://amzn.to/3XPIQpK Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health 00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful  00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression 00:16:35 - How to reframe the fear of finding out your health issues 00:22:38 - What you need to know about thyroid health  00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state 00:38:40 - Detoxing protocols that Dr. Kozlowski recommends 00:39:30 - What you need to know about testosterone replacement therapy 00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation 00:51:23 - The importance of testing for mold exposure   

Topics: -Sam had a work themed nightmare where he accidentally deleted a client's data. -Jerry had a real life situation like this years ago. -Sometimes it's difficult to fall asleep when your brain is still thinking about work problems and solutions. -Sam hit a hard limit of two step authentication with Apple IDs. -He set up and eSIM for the first time to get a second phone number on his iPhone. -Jerry updates us on his new managed services plan. He feels there is more money to be made with residential clients on this plan. -After off boarding an employee, a company owned computer showed back up in Watchman after months of being dormant. -Joe is surprised when a client immediately signs up for his monthly plan. -Do you specify priority support in your marketing materials?

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement.  Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free” became New York Times bestsellers and instant Hay House favorites.  Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.  The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.  In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to getting and staying lean.  Learn more about Susan Peirce, PhD, here: https://brightlineeating.com/ Instagram: @brightlineeating Check out her Bright Line Eating program: https://brightlineeating.com/membership Check out her book “Bright Line Eating: The Science of Living Happy, Thin, and Free” here: https://amzn.to/3Iol3c6 Take the food freedom quiz here: http://www.foodfreedomquiz.com IN THIS EPISODE YOU WILL DISCOVER: 00:01:50 - how Dr. Susan's journey into researching addiction began 00:11:00 - how getting an ideal body composition happened for Dr. Susan 00:21:00 - important underlying components of food addiction  00:38:15 - do the quiz to find out how susceptible your brain is to food addiction   

In this episode John explains how he was recently taken advantage of by a hacker and what to look out for so that it doesnt happen to you.

Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure.  She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others.  Her journey to overcome her own health issues led her to become an inventor and businesswoman. Eileen's company Creatrix sells foam rollers, ozone, plasma, enemas & skincare. Creatrix Solutions provides posture corrector foam rollers for back and neck pain, near infrared saunas, and other detoxification protocol equipment for adrenal fatigue to naturally enhance health.   In this episode, Tara and Eileen discuss various health optimization gizmos and gadgets, hormonal health and more.   Check out Eileen's products here: http://www.CreatrixSolutions.com - use code COACHTARA for 10% off. Instagram: @creatrixsolutions IN THIS EPISODE YOU WILL DISCOVER:   00:02:07 - Eileen shares about her health struggles from the birth trauma to the car accident in her childhood 00:09:47 - about the gizmos she started inventing  00:20:50 - about caffeine and hormones connection with genetics 00:22:54 - biggest health game changers that Eileen has used 00:55:00 - Eileen's discussing spine health     

Ep 201Additional GoTo Data Stolen in the LastPass Breach - TidBITSConfirmed: Netflix Unveils First Details of New Anti-Password Sharing MeasuresApple Now Has More Than Two Billion Active Devices WorldwideApple iPhone's Emergency SOS via satellite saves two women stranded in British ColumbiaDog eats Apple AirTag. Once retrieved, it still works.Apple Support app gains 3 languages, expands into 118 new regions | AppleInsider512 Pixels: It Was Always Going to Be This WayThe Eclectic Light Company: The evolution of Apple siliconMac mini M2..made in Malaysia

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.  She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.  Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. In this episode, we are talking all about menopause and hormonal health! Learn more about Esther here: http://www.estherblum.com Instagram: @gorgeousesther Get her new book "See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" here: https://amzn.to/3Hkd7Ha Check out her online event 2/25, 2023: http://estherblum.com/mastering-menopause IN THIS EPISODE YOU WILL DISCOVER: 00:01:38 - Esther is talking about what made her decide to specialize in menopause 00:06:20 - What women should be considering before, during and after menopause 00:18:25 - A client's gut healing story Esther loves to tell  00:25:45 - What Esther has found in regards to the Hormone Replacement Therapy 00:37:40 - The Paleo Diet 00:42:46 - Esther talks about her Feb 25th, 2023 online event for women interested in menopause  

In this month's edition of AppleVis Unleashed, Thomas Domville, Randy Rusnak, and Mike Malarsie discuss recent Apple news and other topics of interest. Topics featured in this podcast include:Introduction (00:00:00)Twitter Intentionally Ends Third-Party App Developer Access to Its API (00:03:29)AppleVis is Now on Mastodon (00:10:11)Apple unveils M2 Pro and M2 Max: next-generation chips for next-level workflows (00:14:47)Apple Announces New HomePod for $299 With Full-Size Design, S7 Chip, and More (00:21:07)Apple Quietly Rolls Out AI-Narrated Audiobooks (00:40:59)Apple Releases iOS 16.3 and iPadOS 16.3 With Security Keys for Apple ID, Support for New HomePod, and More (00:51:42)What's the Latest on the Upcoming Apple's AR/VR Headset (00:55:36)Other Latest Hardware News and Rumors (01:04:07)What's in this month AppleVis News (01:11:52)Closing (01:16:28)Links:Twitter Intentionally Ends Third-Party App Developer Access to Its APIsAppleVis is Now on MastodonApple unveils M2 Pro and M2 Max: next-generation chips for next-level workflowsApple Announces New HomePod for $299 With Full-Size Design, S7 Chip, and MoreHomePod mini software update will activate hidden sensor and Sound Recognition featureApple Quietly Rolls Out AI-Narrated AudiobooksApple Releases iOS 16.3 and iPadOS 16.3 With Security Keys for Apple ID, Support for New HomePod, and MoreApple AR/VR headset to be announced in the spring, before WWDCApple mixed reality headset may require AirPods for audio, H2 chip includes secret low-latency modeApple headset uses waist-mounted battery pack — new details emergeDEVELOPMENT ON ‘APPLE GLASSES' REPORTEDLY POSTPONED INDEFINITELYApple Reportedly Planning No Major Updates for AirPods, Apple Watch, iPad, or Apple TV in 2023Apple Reportedly Working on Touchscreen Macs, Including MacBook ProiPhone 15 Pro Again Rumored to Feature Non-Moving Volume and Power Buttons, iPad Pro Could FollowBookshare…

This week's threats involve credential stuffing and pig butchering, and we examine whether you should use security keys to protect your Apple ID account, and why the new Mac mini is a maxi computer. Show Notes: Apple Maps privacy bug may have allowed apps to collect location data without permission PayPal Data Breach in December Affected 35,000 Customers Norton's LifeLock Password Manager Faces Breach KeePass vulnerability allows local attacker (or malware) to export passwords Crypto scam apps infiltrate Apple App Store and Google Play OpenCore Legacy Patcher now supports Macs all the way back to 2008 (and mid-2007 iMacs like Josh's) Netflix Unveils First Details of New Anti-Password Sharing Measures How to protect your Apple ID account with Security Keys on iPhone, iPad, or Mac Apple's 2023 Mac mini is a Mini Mac Studio Intego Mac Premium Bundle X9 is the ultimate protection and utility suite for your Mac. Download a free trial now at intego.com, and use this link for a special discount when you're ready to buy.

It's just us again, and that means we're talking about everything going on right now. Layoffs, new hardware, Ventura and Deferrals, and then Passkeys, Hardware Tokens and Apple IDs, and more. Hosts: Tom Bridge, Principal Product Manager, JumpCloud – @tbridge777 Charles Edge, CTO, Bootstrappers.mn – @cedge318 Marcus Ransom, Senior Sales Engineer, Jamf – @marcusransom Links: What explains recent tech layoffs, and why should we be worried? | Stanford News MacBook Pro 14- and 16-inch – Tech Specs – Apple Mac mini – Technical Specifications – Apple HomePod – Apple Kensington Locking Kit for Mac Studio – Apple Sponsors: Patreon Sponsors: The Mac Admins Podcast has launched a Patreon Campaign! Our named patrons this month include: Rick Goody, Mike Boylan, Melvin Vives, William (Bill) Stites, Anoush d'Orville, Jeffrey Compton, M.Marsh, Hamlin Krewson, Adam Burg, A.J. Potrebka, James Stracey, Timothy Perfitt, Nate Cinal, William O'Neal, Sebastian Nash, Command Control Power, Stephen Weinstein, Chad Swarthout, Daniel MacLaughlin, Justin Holt, William Smith, and Weldon Dodd Mac Admins Podcast Community Calendar, Sponsored by Watchman Monitoring

Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year. In this episode, Dr. St. John explains why he thinks affirmations don't work and how his ‘afformation' concept can be much more powerful.  Learn more about Dr. St. John here: https://meetnoah.com Instagram: @noahstjohn Get a copy of Noah's NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com Get Noah's FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com Get Noah's book ‘Power Habits' here: https://amzn.to/3HxdzC3 IN THIS EPISODE YOU WILL LEARN: 00:02:23 - What 'afformations' are 00:12:52 - How 'afformations' can be applied for money and business growth 00:28:50 - What's the most common thing that holds people back from going after their goals 00:41:35 - Where to start, if you want to implement afformations for yourself  

Apple has updated all its operating systems again, and even issued a security update for iOS 12. We discuss new features in the HomePod software, and we look back at the notable Mac malware of 2022. Show Notes: Apple releases Ventura 13.2, iOS 16.3, surprise iOS 12.5.7; neglects still-sold Apple Watch Series 3 How to protect your Apple ID account with Security Keys on iPhone, iPad, or Mac HomePod software update 16.3 now rolling out, here's everything new Signal's desktop app doesn't securely store, handle, or validate cached attachments Microsoft's new AI can simulate anyone's voice with 3 seconds of audio The Capture - BBC The Capture - Peacock The top 20 most notable Mac malware threats of 2022 About the Web Browser Pop-up Alert Scam Intego Mac Premium Bundle X9 is the ultimate protection and utility suite for your Mac. Download a free trial now at intego.com, and use this link for a special discount when you're ready to buy.

2023 MacBook Pro review: More of the same, in a good way. M2 Mac Mini review: Whatever you want it to be. Apple resurrects full-size HomePod with updated acoustics. Cat activates Homepod music playback. Apple postpones AR/VR glasses, plans cheaper mixed-reality headset. How Apple's upcoming mixed-reality headset will work. iOS 16.3 fixes multiple security vulnerabilities. About security keys for Apple ID. Apple builds on privacy commitment by unveiling new education and awareness efforts on Data Privacy Day. Apple enlists 'Ted Lasso' star power and Today at Apple sessions for 'Data Privacy Day'. How Apple has so far avoided layoffs: Lean hiring, no free lunches. iOS 16.3 code reveals Apple continues to work on classical music app. Apple releases HomePod 16.3 software with humidity and temperature sensing, find my improvements, audio tuning, and more. AI and the Big Five. The Lisa: Apple's most influential failure. Picks of the Week Jason's Pick: Ivory Andy's Pick: Iconfactory - Tot/Tot Pocket Alex's Pick: Affinity Bundle Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsor: Melissa.com/twit

2023 MacBook Pro review: More of the same, in a good way. M2 Mac Mini review: Whatever you want it to be. Apple resurrects full-size HomePod with updated acoustics. Cat activates Homepod music playback. Apple postpones AR/VR glasses, plans cheaper mixed-reality headset. How Apple's upcoming mixed-reality headset will work. iOS 16.3 fixes multiple security vulnerabilities. About security keys for Apple ID. Apple builds on privacy commitment by unveiling new education and awareness efforts on Data Privacy Day. Apple enlists 'Ted Lasso' star power and Today at Apple sessions for 'Data Privacy Day'. How Apple has so far avoided layoffs: Lean hiring, no free lunches. iOS 16.3 code reveals Apple continues to work on classical music app. Apple releases HomePod 16.3 software with humidity and temperature sensing, find my improvements, audio tuning, and more. AI and the Big Five. The Lisa: Apple's most influential failure. Picks of the Week Jason's Pick: Ivory Andy's Pick: Iconfactory - Tot/Tot Pocket Alex's Pick: Affinity Bundle Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsor: Melissa.com/twit

2023 MacBook Pro review: More of the same, in a good way. M2 Mac Mini review: Whatever you want it to be. Apple resurrects full-size HomePod with updated acoustics. Cat activates Homepod music playback. Apple postpones AR/VR glasses, plans cheaper mixed-reality headset. How Apple's upcoming mixed-reality headset will work. iOS 16.3 fixes multiple security vulnerabilities. About security keys for Apple ID. Apple builds on privacy commitment by unveiling new education and awareness efforts on Data Privacy Day. Apple enlists 'Ted Lasso' star power and Today at Apple sessions for 'Data Privacy Day'. How Apple has so far avoided layoffs: Lean hiring, no free lunches. iOS 16.3 code reveals Apple continues to work on classical music app. Apple releases HomePod 16.3 software with humidity and temperature sensing, find my improvements, audio tuning, and more. AI and the Big Five. The Lisa: Apple's most influential failure. Picks of the Week Jason's Pick: Ivory Andy's Pick: Iconfactory - Tot/Tot Pocket Alex's Pick: Affinity Bundle Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsor: Melissa.com/twit

2023 MacBook Pro review: More of the same, in a good way. M2 Mac Mini review: Whatever you want it to be. Apple resurrects full-size HomePod with updated acoustics. Cat activates Homepod music playback. Apple postpones AR/VR glasses, plans cheaper mixed-reality headset. How Apple's upcoming mixed-reality headset will work. iOS 16.3 fixes multiple security vulnerabilities. About security keys for Apple ID. Apple builds on privacy commitment by unveiling new education and awareness efforts on Data Privacy Day. Apple enlists 'Ted Lasso' star power and Today at Apple sessions for 'Data Privacy Day'. How Apple has so far avoided layoffs: Lean hiring, no free lunches. iOS 16.3 code reveals Apple continues to work on classical music app. Apple releases HomePod 16.3 software with humidity and temperature sensing, find my improvements, audio tuning, and more. AI and the Big Five. The Lisa: Apple's most influential failure. Picks of the Week Jason's Pick: Ivory Andy's Pick: Iconfactory - Tot/Tot Pocket Alex's Pick: Affinity Bundle Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsor: Melissa.com/twit

Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more. Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/ Get Nicolai's book “Gangsters & Gurus” here: https://amzn.to/3ITHqqi Instagram: @nicolai_engelbrecht IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor 00:12:35 - What you need to understand about breathwork 00:19:10 - Nicolai's thoughts on the healthy masculine 00:28:10 - Nicolai's path to the ego death 00:37:00 - Tara talks about genuine connection  00:42:30 - The biggest issue that Nicolai sees going on right now in the world  

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation.  His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types.  He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Tara and Christian discuss everything you need to know about anabolic steroids. Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52 Find out more about Dr. Michael Miletic here: https://themileticcenter.com/about-us/michael-miletic-md/ Instagram: @christian.thibaudeau.thibarmy IN THIS EPISODE YOU WILL LEARN: 00:02:00 - What different effects of anabolic steroids are 00:08:00 - Withdrawal symptoms  00:13:30 - Why people find themselves forced to increase their dosages 00:18:40 - Christian's advice for teenagers who want to use steroids 00:27:30 - Mindset insight: why do you need to drug yourself to earn value? And the effect of steroids on sex hormones 00:37:50 - Christian's advice on what to do 00:42:55 - Tara's & Christian's 2 cents on the Liver King controversy  

Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America.  Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America. In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming.  About Jeff Lowenfels books:   Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms.  Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food web, all the tiny organisms that live in soil and aid a plants growth. In Teaming with Nutrients, he explored how those organisms aid in the uptake of nutrients. And in Teaming with Fungi, he detailed the symbiotic relationship between plants and fungi—the most important organism living in the soil.  In his final book, Teaming with Bacteria, Lowenfels digs into the new science behind how endophytic bacteria supply nutrients to a large array of plants and explains, in accessible language, how this information applies to home gardeners, small-scale farmers, and cannabis growers. This conclusion to his Teaming quartet focuses on the cutting-edge science that will help gardeners increase plant health and productivity. A must-have addition to every organic gardener's library, Teaming with Bacteria leaves gardeners with the knowledge they need to cultivate healthy—and lively—soil for years to come. Learn more about Jeff Lowenfels here: https://www.jefflowenfels.com/ Get the “Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition” Book here:https://amzn.to/3ZaaD6j Get the “Teaming with Bacteria: The Organic Gardener's Guide to Endophytic Bacteria and the Rhizophagy Cycle” Book here:https://amzn.to/3vCFfQh Get the “Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web” Book here: https://amzn.to/3G9kkJv Get the “Teaming with Fungi: The Organic Grower's Guide to Mycorrhizae” Book here: https://amzn.to/3QaznXM Get “DIY Autoflowering Cannabis: An Easy Way to Grow Your Own” Book here: https://amzn.to/3WFsSPp   IN THIS EPISODE YOU WILL LEARN: 00:02:06 - What Jeff would like people to know about 'Teaming with Bacteria' 00:09:50 - How fungi synergistically work with plants and bacteria 00:18:00 - Rhizophagy - the future of farming 00:21:30 - On cannabis  

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner.  Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.  In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world.  He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”. In this episode, Jason shares his views on what really matters in life, why he named the book ‘Beyond Longevity', and much more! Get Jason's new book here: https://beyondlongevitybook.com/ Check out Jason's documentary  "The Human Longevity Project"  here: https://humanlongevityfilm.com/ Instagram: @jason.prall   IN THIS EPISODE YOU WILL LEARN: 00:06:36 - Jason talks about how he looks at labeled diseases in a different way 00:17:02 - circadian rhythm and cancer connection 00:26:00 - how resolving trauma helps you heal 00:38:40 - Jason's thoughts on fasting 00:54:00 - achieving wellbeing   

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Tailscale: A frustratingly simple VPN. Get 12 months of Tailscale Personal Pro for free with code 9TO5MAC. Sponsored by SecuritySpy: Check out SecuritySpy CCTV video surveillance software for macOS. SecuritySpy allows customers to easily set up CCTV systems in their home or business, with just a Mac and some IP cameras. iTunes/Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iOS 16.3 supports Apple ID authentication with security keys iOS 16.3 guides users on using Handoff from iPhone to HomePod iOS 16.3 beta 1 rolling out today as we await these new iPhone features Report: Apple pitched offering Sunday Ticket to TV+ subscribers for free, NFL said no Apple's latest 12.9-inch M2 iPad Pro sees up to $99 off holiday discounts from $1,039 Belkin's latest 3-in-1 MagSafe Stands hit Amazon lows with Apple Watch fast charging from $130 Apple's latest iPhone SE 3 sees rare refurbished discount to lows from $300 (Orig. $429) Enjoy the podcast? Shop Apple at Amazon to support 9to5Mac Daily! Follow Chance: Twitter: @ChanceHMiller Mastodon: @chancehmiller@mastodon.social Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Play Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show!