Podcasts about Apple ID

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey  

James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower. He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%. James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes. In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life. Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/ Instagram: @jamesswanwick Get his book "CLEAR" here: https://amzn.to/3EaYKY5 CHAPTERS: 0:00 Intro 1:11 James' background 3:00 Skin health without alcohol 5:15 What health outcomes James has seen in people who stopped drinking 10:30 90 day quit drinking process 20:07 Drinking & relationships 29:57 Drinking & business 39:00 A journey of quitting alcohol 40:25 James' highly successful program  

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all”. Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric talks about the world of regenerative agriculture, the healing power of plants and his new regenerative supplement products - by Kokora Life. Learn more about Kokora products here: http://kokoralife.com Instagram: @kokoralife Watch my episode about regenerative farming with Eric Perner here: https://www.taragarrison.com/blog/ericperner2 CHAPTERS: 0:00 Intro 2:40 Ric's background 9:51 Regenerative certification requirements 19:43 A plant that exhibited strong effects against COVID 25:00 Kokora supplements standards 27:40 What drives Ric 36:00 Kokora products  

Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities. With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cancer outcomes in underserved populations, with a particular focus on tobacco-related cancers. As a principal investigator on multiple externally funded studies, Dr. Cuomo has developed innovative, data-driven models that integrate clinical informatics to optimize cancer care and improve public health interventions. His work has directly assessed national and global health policies, particularly in tobacco control and addressing health inequities, earning him recognition as a leading voice in the fight against cancer and tobacco-related diseases. With over 100 peer-reviewed publications and numerous prestigious awards, including election to the Delta Omega Honorary Society in Public Health, Dr. Cuomo's contributions to clinical research have set new standards in the field, cementing his legacy as a transformative figure in public health and clinical epidemiology. In this episode, Dr. Cuomo shares his insights on substances that increase cancer risk, which cancers are rising the fastest nowadays and much more. Learn more about Dr. Cuomo here: https://clre.ucsd.edu/faculty/raphael-cuomo/ CHAPTERS: 0:00 Intro 2:27 Stats on cancer 8:08 Cancers rising the fastest 12:30 Nutrition & cancer 20:35 Elimination diet 28:22 Breast cancer 32:00 Tobacco & cancer 37:55 Cannabis 39:37 Detecting cancer

Group texts are the scourge of modern communication technology, sure, but when you find yourself somehow looped in on a juicy conversation you know you're not meant to be privy to, who wouldn't stick around to see how it continues?That's the situation Atlantic editor-in-chief Jeffrey Goldberg (likely "JG" in Mike Waltz' phone or Signal app contacts) found himself in two weekends ago when he was inadvertently (we presume) looped into a curious mixture of Trump Cabinet officials, Pentagon brass, Secretary of Defense Pete Hegseth (and later we learned, another unqualified individual - Joe Kent, as the New York Times reports, "Trump's nominee to run the national counterterrorism center has been acting as a chief of staff to Ms. Gabbard. A confirmation date for Mr. Kent has not been set."Today a Senate subcomittee got to grill Gabbard and CIA director John Ratcliffe on this, and while Ratcliffe insists the conversation wasn't classified, he and she both answered (and dodged) questions as if the information in the conversation was. "You can't have it both ways," exclaimed Senator Mark Warner (D-Va). The one consistent response from Trump officials has been to be smug and disimssive in smearing Goldberg - while also not denying he was erroneously looped in. It's always the journalists with that tribe and never the scandal they created, after all.For his part, Goldberg not only exonerated himself with Jen Psaki, he made the rounds to CNN, and to The Bulwark with Tim Miller, where he claimed an undercover CIA operative was identified (though he's not revealing that agent's name). But remember ... not classified. *wink*Meanwhile, a foul-mouthed Pete Buttigieg did a rare social media take on his own before landing on CNN to weigh in further. Secretary Buttigieg, someone who in a military and political capacity, had to handle classified information, knows the ins and outs of NIPR and SIPR, but the general public of course doesn't. A friend of mine with a two-plus decade career in service gave me a primer on it overnight, insisting "I have a government-issued “secure phone”. It's an iPhone. What makes it “secure” is the Microsoft Azure platform that holds my email certificates; but that's still only NIPR - USG SIPR isn't broadcast in any form via a cellular tunnel. My gov phone is basically software-hardwired to a VPN to the gov non-secure  network. It's ridiculous. To put signal on my gov phone I'd have to establish an Apple ID with my gov email (but the gov server would filter the confirmation, so it wouldn't/shouldn't  happen) or login to Apple with my personal account on my gov device (I ain't doing that) - and no, Signal isn't available on a ‘government device storefront' so yeah - the whole thing is ridiculous."The whole Chinese spy balloon stuff seems kind of trivial now, no?

In our latest podcast episode, we discuss the evolving landscape of cybersecurity threats, uncovering how sophisticated attacks are impacting various sectors and how organizations are responding.​ We begin by examining the recent Oracle Cloud breach, which has potentially exposed 6 million records, affecting over 140,000 businesses. This incident underscores the critical need for robust cloud security measures.​ Next, we discuss Microsoft's initiative to bolster Teams' security against phishing and cyber attacks. These enhancements aim to support overwhelmed security teams by integrating advanced protective features into the widely used collaboration platform.​ We also explore the shift in cyberattack readiness responsibilities to state and local governments, following an executive order from President Trump. This policy change raises questions about the preparedness of local entities to handle sophisticated cyber threats.​ Additionally, we highlight the increasing targeting of Mac users by hackers through sophisticated Apple ID phishing scams. This trend challenges the perception of Macs being inherently more secure and emphasizes the need for vigilance among all users.​ We then analyze PowerSchool's 'Trust The Hackers' response to a recent cyber incident, critiquing the approach and discussing the importance of transparency and trust in cybersecurity practices.​ Furthermore, we address the cyberattack on DHR Health in Texas, which has raised concerns over the security of healthcare information systems and the protection of patient data.​

The latest In Touch With iOS with Dave is joined by guests, Chuck Joiner, Guy Serle, Marty Jencius. We celebrate a major milestone before diving into the latest Vision Pro updates with guests Marty, Guy, and Chuck. We explore VisionOS 2.4 beta's improved guest mode, enhanced usability, and the immersive Metallica concert experience. The discussion shifts to iOS 18 beta 4,We tackle Mac phishing scams, antivirus debates, and evolving digital threats. The episode also covers Apple TV+'s financial challenges and strategy shifts. We wrap up by previewing the upcoming MacStock conference and the continued value of community and knowledge sharing in the Apple ecosystem. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary Topics and Links The episode kicks off with a celebratory note, recognizing our 350th episode, before diving into the latest developments surrounding the Vision Pro. Marty, Guy and Chuck join me to discuss the newly released VisionOS 2.4 beta. Our first discussion centers around its updates. Chuck expresses excitement over the improvements in guest mode, allowing users to easily share their devices without the cumbersome setup previously required. Both Guy and Chuck share their experiences with the new changes, where guest settings can now be saved for easier access during shared sessions. The discussion reveals the seamless nature of usability enhancements, showcasing how this beta is more user-friendly than ever before. We transition from the Vision Pro updates to the highly anticipated immersive concert experience with Metallica. Sharing reviews and personal reactions, we marvel at the unique viewing methods available on the Vision Pro, allowing viewers to experience concerts in ways that traditional media cannot replicate. The detailed descriptions and the sense of community, coupled with empathy for each guest, highlight how technology again bridges gaps in enjoyment and sharing experiences. We round out this segment by contemplating the musical genres and artists that could follow suit in leveraging such immersive experiences. As we shift gears, we touch on the substantial release of iOS 18 beta 4 and the improvements that come with it. Both Chuck and Marty discuss CarPlay enhancements and how they have improved user navigation. The episode examines the implications of Apple's strides in AI, which seems to eclipse other elements of the updates. The momentum of AI advancements is palpable, and we delve into discussions about how its inclusion in the iPhone ecosystem reflects Apple's strategic positioning in the technology landscape. The conversation also unveils some darker sides of technology with discussions about phishing attacks targeting Mac users. The panelists offer sound advice on how to remain cautious and discerning when faced with potential scams. They emphasize the importance of user education and vigilance while engaging with technology, particularly as attacks become increasingly sophisticated. Switching to the business side, we engage in stimulating dialogue about antivirus software for Macs and whether they are necessary in this evolving digital age. Chuck, Guy, and Marty share personal anecdotes and insights about what safeguards they employ, revealing the diverse approaches to malware protection in a culture increasingly reliant on digital devices. The episode doesn't shy away from controversies either, as we discuss Apple TV Plus and its reported $1 billion annual loss amidst changing streaming landscapes. Here, the dialogue takes a proactive tone, exploring how Apple could pivot and evolve its strategies, learning from the past to navigate future successes. By examining success metrics like subscriber retention and content creation strategies, we underscore the importance of adaptive growth within Apple's service offerings. Lastly, we herald the upcoming MacStock conference, scheduled for July 11-13. The anticipation is palpable as we discuss what attendees can look forward to experience, from workshops to networking opportunities. The excitement for sharing knowledge, connecting with fellow enthusiasts, and growing within the technological ecosystem rings through as we sign off. In Touch With Vision Pro this week.  Apple releases visionOS 2.4 beta 4 with watchOS 11.4, tvOS 18.4  visionOS 2.4 Beta 3 Release Notes   Hands on: Apple Vision Pro guest mode has massively improved since its first iteration We talked about this last week, Dave gives his review. Apple Vision Pro users can check out a short, immersive Metallica concert film this wee Beta this week. Apple releases iOS 18.4 beta 4 for iPhone and iPad Apple releases visionOS 2.4 beta 4 with watchOS 11.4, tvOS 18.4 Latest iOS 18.4 Beta Lets You Turn Off Privacy-Compromising Search Feature In Touch With Mac this week New Mac phishing attack causes fake freezes to nab your Apple ID password | Macworld Do you need this? Best Mac Antivirus 2025: Top Security Software Compared End-to-end encrypted RCS messaging on iPhone coming in future software update Here's How the iPhone 16e's C1 Modem Stacks Up Against the iPhone 16 Qualcomm Modem Future iPhones might ditch the USB-C port. Good News Report: TV+ Losing $1 Billion Annually as Apple Services Falter Chuck's movie pick on Apple TV+ Watch The Gorge - Apple TV+ Plex Raises Price for Plex Pass, No Longer Offers Free Remote Playback for Personal Media Amtrak's Redesigned iPhone App Offers Easier Access to Train Status, Tickets, and More Apple Sports App Updated With Support for F1 Racing and More  Announcements Macstock 9 is here for 3 Days on July 11, 12, and 13th, 2025. Super Early bird tickets here save $100 by March 29, 2025. Register | Macstock Conference & Expo Book your room with a Macstock discount here. Location | Macstock Conference & Expo Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  About our Guest Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group.

Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University.  Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating. In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically. Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food fredom. Becca's popular Instagram page The ADHD Nutritionist, is the the #1 page for content relating to ADHD and food.  In this episode, Becca shares her insights on the best nutrition practices for adults with ADHD, quick and easy meal ideas, the struggles of ADHD, and the effect of the various stages of the menstrual cycle on women with ADHD. Learn more about Becca here: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home Instagram: @adhd.nutritionist Ger her book How to Eat Well for Adults with ADHD  - a practical guide that provides expert but approachable advice for ADHDers on all of the aspects of eating well—from food shopping to meal prepping to nutrition: https://amzn.to/3E2XndL CHAPTERS: 0:00 Intro 1:40 Most important nutrition advice for ADHD 8:10 Intuitive eating for ADHD 16:00 Quick & easy meal ideas 25:55 Struggling with nutrition 35:20 Superpowers of ADHD 38:10 ADHD women & cycle

Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber. After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures. As the co-founder of Beauty University and the Unbroken Community, Nafe is dedicated to helping others grow personally and professionally. He also co-hosts the Rules Don't Apply Show and is known for his community impact, including organizing major relief efforts for Tonga. In this episode, Nafe shares his story of survival, loss, stress tolerance, and finally manifesting his dream life. Join Nafe's community here: https://www.skool.com/the-unbroken-community-1511/about Instagram: @nafelatu CHAPTERS: 0:00 Intro 2:09 Background 16:21 Survival lessons 33:27 Anything is possible 46:30 Retreat experience 52:16 The gift of stress tolerance

Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it's trusted by athletes, entrepreneurs, and high-performers looking to optimize recovery and resilience. Inergize Health launched as a crowdfunding sensation on Indiegogo and was featured in Forbes. Ciaran also co-created a custom-branded cold plunge with Ben Greenfield for his LIFE network, expanding the reach of cold exposure into elite wellness communities. With a background in mechanical engineering and a passion for pushing limits, Ciaran is a member of Entrepreneurs' Organization (EO) and leads breathwork events, recovery workshops, and immersive experiences to help people master their physiology, build resilience, and unlock peak performance. In this episode, Ciaran explains the advantages of his cold plunge systems, how deliberate cold water exposure improves stress resilience and the best timing for cold plunging. Learn more about Ciaran here and get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara Instagram: @inergizehealth CHAPTERS: 0:00 Intro 1:46 Inergize Tubs 8:30 Stress resilience & achievement 16:50 Why Ciaran founded Inergize 25:09 Cold plunge timing 30:56 Wrapping up  

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations. In this episode, Michelle shares unique insights into the South Korean wellness practices. Learn more about Michelle here: https://www.michellebang.com/ Instagram: @michelle.jungmin.bang Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810 CHAPTERS: 0:00 Intro 3:05 What brought Michelle into wellness 9:21 Nutrient density 16:07 The value of plant diversity 26:55 Exposure to nature 29:20 Community benefits 40:00 "Fast fashion"  

The LowdownDoes Apple think Trump is a ‘racist'?Tim Cook “blinks” on DEI initiatives at AppleApple invests in Houston2nd StringNSA says…Turn your phone offFor The CultureTech-ing While Black: Evelyn Boyd GranvilleAre companies REALLY ditching DEI?The HookupHow to avoid getting ‘Apple ID locked' phishing scamPlease visit website for show links

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai. In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada. In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization. Learn more about Brian here: https://briankeanefitness.com/ Instagram: @brian_keane_fitness Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast CHAPTERS: 0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

Chuck Joiner, David Ginsburg, Jeff Butts, Marty Jencius, Ben Roethig, Web Bixby, and Eric Bolden look at the new model of Beats earphones and what they have that AirPods don't (yet) and a surprise announcement that you can now combine your Apple accounts albeit with a number of requirements. Just for fun, the panel also considers a report that it is increasingly popular for some users to wear their Apple Watch on their ankle, and why one would want to.  This edition of MacVoices is supported by The MacVoices Slack. Available all Patrons of MacVoices. Sign up at Patreon.com/macvoices. Show Notes: Chapters: 00:06 New Beats Headphones 2:10 Apple Account Migrations 15:31 Apple Watch on Your Ankle 27:21 Unique Uses for Tech 30:42 Final Thoughts on Tech Links: Beats Releases the Powerbeats Pro 2 with H2 Chip and Heart Rate Monitoring https://www.macstories.net/news/beats-releases-the-powerbeats-pro-2-with-h2-chip-and-heart-rate-monitoring/ Apple Now Lets You Move Digital Purchases From One Apple Account to Another https://www.macrumors.com/2025/02/11/apple-migrate-purchases-apple-account/ Why (and How) to Wear Your Apple Watch on Your Ankle https://lifehacker.com/health/why-and-how-to-wear-an-apple-watch-on-your-ankle?utm_medium=RSS Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Jeff Butts writes for XDA Develpers and groovyPost. Contact him on X as @clefmeister and on Instagram as @recoveringphoenix72. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Ben Roethig has been in the Apple Ecosystem since the System 7 Days. He is the a former Associate Editor with Geek Beat, Co-Founder of The Tech Hangout and Deconstruct and currently shares his thoughts on RoethigTech. Contact him on  Twitter and Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

This week, Mark shares his thoughts on the BYD Seal vs. Tesla Model 3, while we dive into Apple's refreshed Powerbeats Pro—are they a real AirPods Pro alternative? Plus, a mysterious Apple event is on the horizon, and Rob has a Valentine's Day story you won't want to miss. Links ➡️ Stephen Wilson Jr “I'm a song” live perfomance: https://geni.us/xEUpLXl ➡️ Mark's BYD Seal vs Tesla Model 3 TikTok: https://geni.us/DMyFc ➡️ Nothing Phone (3a) coming soon: https://geni.us/NYEdqEq ➡️ OnePlus Watch 3: https://geni.us/vjA9x ➡️ Migrate purchases between Apple IDs: https://geni.us/Ci9r ➡️ ASUS ProArt PA27JCV 5K display: https://geni.us/nmYlNZw ➡️ Tapestry app for building your own universal chronological timeline, now out of beta: https://geni.us/KQ60C4 ➡️ Reeder, a less hands-on alternative: https://geni.us/8l71 ➡️ Magnetic goose: https://geni.us/b5BWC   If you'd like to get in touch with Rob and Mark, you can email them at contact@eightorsixteen.com.   Eight or Sixteen is a Mark Ellis Media Limited production: https://markellisreviews.com

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

The MacBreak Weekly crew discusses the latest Apple rumors and news, including the impending iPhone SE release, a potential new M4 MacBook, and the brief integration of Netflix with Apple TV. The panel also debates Apple Intelligence's importance in the overall Apple ecosystem. • Rumors suggest Apple may soon release an updated iPhone SE, possibly called the iPhone 16E, with an A18 chip to support Apple Intelligence • Speculation about a redesigned iPhone 17 with a camera bar similar to Google Pixel phones • Apple's progress in Apple Intelligence and its potential impact on various aspects of the ecosystem. • The brief integration of Netflix with the Apple TV app, which was quickly pulled back, possibly due to ongoing negotiations or a planned rollout • A potential new 27-inch mini-LED backlit Studio Display and updates to the MacBook Air with an M4 chip. • China's efforts to hamper iPhone production in India by tightening control over key technologies and limiting engineer travel • TikTok is back on app stores after a letter from the US Attorney General, though the hosts question if the letter provides sufficient reassurance • Apple is finally letting users merge two Apple IDs to consolidate purchases, though the process has many caveats and limitations • The panel's perspective on the iPad vs. Mac debate, inspired by Matt Gemmell's article detailing his switch back to the Mac after 8 years of iPad-only use • The NBA's updated Apple Vision Pro app features a 3D tabletop view, offering an immersive experience for fans • Apple Intelligence, a new Spatial showcase app, and an enhanced Guest mode are rumored to be coming to the Vision Pro with the visionOS 2.4 update as soon as April Picks of the Week: • Andy's Pick: Tom Bihn Synapse 25 Backpack • Jason's Pick: Bellroy Transit Workpack • Leo's Pick: TUMI Backpacks • Alex's Pick: Tactical 5.11 Rush24 Backpack Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to MacBreak Weekly at https://twit.tv/shows/macbreak-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security 1password.com/macbreak cachefly.com/twit

Essential Apple Podcast 303: Zombies, Zombies Well it is 2025! So guess what? The Essential Apple is back again, late as ever... anyway Nick and Simon talk about some stuff in the news and wander around as usual. Sorry it isn't the best recording we ever did, something was causing a bit of a buzz on Simon's mic, cleaed up as best as possible and hopefully fixed next time... Recorded 2nd February 2025 On this week's show NICK RILEY Spligosh in the Slack Sutton Park Circuit church worship on YouTube Nick's church stream videos on You Tube NEMO'S HARDWARE STORE (14:44) Macally Mac Keyboard with USB Hub | Dual USB C / USB A – Macally Plug In Night Light Desk Lamp with Safe Phone Charging – Macally APPLE Apples reports record revenue for Q1 2025 (with charts) – Six Colors Reminder: You really need to update your Apple devices this weekend – MacWorld Why Apple Vision Pro's $3,500 price is actually a selling point – 9to5Mac Apple AR glasses for Mac reportedly cancelled heres why – Tom's Guide Best cloud storage for Mac: online storage for Macs & Apple devices – Macworld SCIENCE AND TECHNOLOGY Apple, Meta and Microsoft CEOs weigh in on AI startup DeepSeek – Quartz This Diamond Battery Last 5,700 Years – Popular Mechanics ‘Groundbreaking' sickle cell disease treatment approved for NHS use – The Guardian. SECURITY & PRIVACY Security Bite: Top macOS threat found riding the DeepSeek wave – 9to5Mac SLAP and FLOP security flaws affect all current Apple devices – 9to5Mac WORTH A CHIRP / ESSENTIAL TIPS How to reset an Apple ID password – Macworld RCS messaging on iPhone: New ways to chat with Android friends – Cult of Mac Essential Apple Recommended Services: All Things Secured – Online security made simple by Josh Summers. Pixel Privacy – a fabulous resource full of excellent articles and advice on how to protect yourself online. Doug.ee Blog for Andy J's security tips. Ghostery – protect yourself from trackers, scripts and ads while browsing. Simple Login – Email anonymisation and disposable emails for login/registering with 33mail.com – Never give out your real email address online again. AnonAddy – Disposable email addresses Sudo – get up to 9 “avatars” with email addresses, phone numbers and more to mask your online identity. Free for the first year and priced from $0.99 US / £2.50 UK per month thereafter... You get to keep 2 free avatars though. ProtonMail – end to end encrypted, open source, based in Switzerland. Prices start from FREE... what more can you ask? ProtonVPN – a VPN to go with it perhaps? Prices also starting from nothing! Comparitech DNS Leak Test – simple to use and understand VPN leak test. Fake Name Generator – so much more than names! Create whole identities (for free) with all the information you could ever need. Wire and on the App Stores – free for personal use, open source and end to end encryted messenger and VoIP. Pinecast – a fabulous podcast hosting service with costs that start from nothing. Essential Apple is not affiliated with or paid to promote any of these services... We recommend services that we use ourselves and feel are either unique or outstanding in their field, or in some cases are just the best value for money in our opinion. Social Media and Slack You can follow us on: Twitter / Slack / EssentialApple.com / Soundcloud / Spotify / Facebook / Pinecast Also a big SHOUT OUT to the members of the Slack room without whom we wouldn't have half the stories we actually do – we thank you all for your contributions and engagement. You can always help us out with a few pennies by using our Amazon Affiliate Link so we get a tiny kickback on anything you buy after using it. If you really like the show that much and would like to make a regular donation then please consider joining our Patreon or using the Pinecast Tips Jar (which accepts one off or regular donations) And a HUGE thank you to the patrons who already do. Support The Essential Apple Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/essential-apple-show This podcast is powered by Pinecast.

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up Instagram: @coachtaragarrison @higher.coaching   CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking  

Facilitator:  BradTopics:   Trouble finding the Send in mail app on watch 3; Issues with Pandora stops song; issues with update with Mail categories;  Can you turn on or of Apple Intelligence;  Can you use the crown on Apple Watch to answer or hang up a call?; Using double tap on watch with a call;  Apple watch asking for Passcode;  Any other way to save emails besides in archive folder;  issues with automatic delete with emails;  Constant asking for Apple ID;  Getting 2 different   emails from same sender;   Expanding preview notifications; Issues the updated Seeing AI with finding the reading channels;  Using Apple Music $2.99 for 6mo limited offer; Is there a yearly subscription for iTunes;   What's better Google and Google Lens or Chrome or Safari;  Having storage issues on phone;  When Forward option on an email is dimmed;  Can you download music from YouTube to iPhone?;iBUG Bytes:  Brad:  Using Settings defaults in Apps, manageSettings in different Apps Call Feedback:iBUG Announcements: Like 1, 2, 3  Not like Introductions Yes 1, 2,    No 1, 2Q and A elaboration time: 10 minutes limit but depends on Q,   Maybe elaborate in second half; Using the chat;  Maybe breakout room;  Maybe have a volunteer in background research Website to find when topics were talked about;Movie clues: Yes 1, 2 , keep it to 3 clues,, gets little messyIbytes: Likes:  1, 2, 3, ,    Dislikes:  1,  too manyItoys:  Likes: 1, 2, 3,

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.   The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.  As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.  Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease"  and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2.  After the workshop clients report feeling a sense of achievement, peace and mental acuity.  In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025. Learn more about Jeff here - Instagram: @jeffdaubney Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats CHAPTERS: 2:20 The program Jeff is going to offer during Tara's Tulum retreat 6:57 Jeff's background 16:10 Ice bath's effects on different people 26:43 Sauna 33:00 Is ice bathing safe for kids? 40:20 A record in ice bathing

Pre-show: BBQ ZZQ Q Follow-up: New immersive video: Man vs. Beast “Historical Commission”? Sonos volume changes are local DeepSeek censorship mechanism (via Matthew Cave) Docker Rosetta (via Brian Reiter) Hypervisor.framework Docker vs. OrbStack (also via Brian Reiter) Sending email Mailhog (via Matt Barlow) Mailpit (via John Caruso) Maildev (via Yves Serrano) ddev.com (via Bram Esposito) Also consider Development Containers (via Dewald Reynecke) Marco’s TV audio sync issues Match Format and Match Dynamic Range (via Marco Arment) Quick Media Switching Previously on ATP… QMS marketing page Demo video (via Nit) Apple Invites App Store Web Competitive (and very similar) app Partiful It’s not great on Android Demo video from Stephen Robles Flighty Sorry, iPad Pornography on the iPhone AltStore’s post Riley’s response AltStore’s second response Jason’s take Ask ATP: Why are Casey and Marco so excited for cellular Macs? (via Matthew Fenselau) Should one use their personal Apple ID on a corporate Mac (via Stephen Swift) Localsend ↪️ Gruber ↪️ Underscore Luna Display Synergy Post-show: Marco had a good weekend. Dante Food Safety Talk Members-only ATP Overtime: Subsequent Sonos Stuff Sonos’ take on the Apple TV? Ventura OS? Sonos has another round of layoffs Letter from interim CEO Tom Conrad Sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code atp. DeleteMe: Making it quick, easy and safe to remove your personal data online. Wildgrain: Free croissants in every box and $30 off your first box. Become a member for ATP Overtime, ad-free episodes, member specials, and our early-release, unedited “bootleg” feed!

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME's. In this episode, Victor shares the benefits of deuterium depleted water, how to re-mineralize efficiently, get better health and maintain high energy. Learn more about Victor here: https://www.drinklitewater.com/ Instagram: @drinklitewater  Get Victor's book ‘Gold: Catalyst of Radiant Health' here: https://amzn.to/3AW4RL5 CHAPTERS: 0:00 Intro 2:14 What deuteirum is 9:00 Ageing 21:00 Health maintenance 30:30 Having energy 36:40 Coconut water powder 45:45 Get DDW + Quinton

Apple TV+ was hoping people would make a dent in the Strategic Popcorn Reserve by bingeing its streaming TV and movies for free in what experts are calling a canny promotion. The two-day offer on the first Saturday and Sunday of January was intended to give viewers a taste of what's behind the Apple paywall and get them hooked, ready to fork over $9.99 a month in the U.S. Michael D. Smith, a professor of information technology and public policy at Carnegie Mellon University, said the two-day window is not too short to ignore and not too long to satisfy all demands. While entertainment companies often use promotions and discounts to lure new customers, Apple TV+'s pitch has no catches, like entering personal info or credit card numbers. All you need is an Apple ID, which is free and which many people already have from the days of 99-cent song downloads. Smith suspects that by the end of the promotion, Apple would have lots of data to sharpen its approach to new customers and returning ones, like himself. Apple would learn, for example, what genres are hot, which shows attract viewers and how long people spend watching. There is some evidence that long-bingeing windows don't help streamers build customers. A 2020 study by Miguel Godinho de Matos and Pedro Ferreira for the Initiative for Digital Entertainment Analytics at Carnegie Mellon found that binge-watching over several weeks reduces the post-trial likelihood of paid subscriptions. Apple's weekend deal was clearly an attempt to shake up its numbers. As of October 2024, it had an estimated 25 million subscribers, making it the eighth most popular streaming service by subscribers. Netflix, in No. 1, has 282.7 million. Other streamers are also offering deals, like Hulu's free 30-day trial, Starz's $2-a-month plan or Peacock's three-month trial for Samsung Galaxy owners. “I think the battle amongst tech giants is all about content differentiation,” said Bo “Bobby” Zhou, a business professor at the University of Maryland.  “‘How can I capture consumers' attention?' Because attention is the most valuable asset of anyone.” This article was provided by The Associated Press.

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health. Learn more about Anna here: https://gstbody.com/ Instagram: @annaraheofgst @gstbody Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964 CHAPTERS: 0:00 Intro 2:13 Anna's journey 11:00 What fascia is 20:10 Somatic releases 32:57 Honoring yourself 43:50 GST body

Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome. In this episode, Kiran lays out why including fiber is important, and talks about the main causes of leaky gut, and what you can do to achieve a thriving gut microbiome. Learn more about Kiran here: http://www.sivcare.com Instagram: @kiranbiome Register here for Kiran's FREE upcoming live webinar, Optimize Your Microbiome & Regain Your Health, on January 28, 2025, 4pm PST, 7pm EST: https://xan560.isrefer.com/go/byrg/a184/?utm_source=affiliate Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 6:00 Fiber 25:30 Leaky gut 33:40 A thriving microbiome 47:07 Leaky skin

2025 promises to be an exciting year for scammers. From ridiculous job offers to the colorful family of Apple ID scams, join us on a whirlwind tour of schemes designed to part you and your money.Send us a textEveryday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifySupport the showJoin our Patreon to listen ad-free!

Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences. As the creators of Bee The Wellness, they've mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning coach, and Vanessa, a spiritual teacher and personal development expert, are known for creating retreats that inspire deep growth, authentic connection, and lasting transformation. In addition to leading their own life-changing retreats, they also mentor other coaches and wellness leaders in designing impactful retreat experiences for their own communities. In this episode, they talk about the reasons why retreats are so transformative and why so many people regularly come back, as well as what they're looking forward to facilitating on Tara's next retreat in Tulum in April 2025. Learn more about Adam and Vanessa here: https://beethewellness.com/ Instagram: @beethewellness Check out Tara's upcoming retreats here: https://www.taragarrison.com/retreats Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:21 Background 8:52 Why retreats? 17:00 'Aha' moments 23:55 Outside of the box experience 35:20 Upcoming Tulum retreat

Facilitator: Greg Program changes: Time change for Trekkie Talk to 7-8:30pm and with the iBUG Buzz and Mini-Buzz topics. Topics:  How to get Echo connected to a new phone; Getting rid of the speaking bar/spoken content; Adding voices to Apple watch through rotor;  Using a headset with the apple watch; New software update, 18.2;  Using same Apple ID on 2 phones; Possible Meta Study scam; Status bar not being voiced in lock screen; Using your Amazon passcodes information with the Audible app; VoiceOver on apps not turning off on phone;  Accessing Apple Pay account;  Apple watch VoiceOver volume issues;  Possible bug with 11.2 on apple watch, recommend to by bass; Issues accessing the haptic for Time on Apple Watch; ; Getting rid of reoccurring emails; in Messages, SMS popping up;  Getting possible spam using Ai messages; Phantom voice through an IPad in messages; A review on Piccy Bot; anyone using ? TV;  Using the action button.  iBUG Bytes: Greg: Using Favorite IOS features using VoiceOver Quick settings

I don't normally do this, but content warning, this episode talks at length about death and funerals and, while I continue to approach everything with an inappropriate degree of levity, if that's something you're not game to listen to right now, go ahead and skip the first hour of this one. Recommend me your favorite show or video game at podcast@searls.co and I will either play/watch it or lie and say I did. Thanks! Now: links and transcript: Kirkland Signature, Organic Non-Dairy Oat Beverage Die with Zero book The "Prefer tabs when opening documents" setting Aaron's puns, ranked Amazon hoped more people would quit BoldVoice Accent Oracle Cab drivers get Alzheimer's less Video Games Can't Afford to Look This Good LG announces Bachelor's Only TV Can the rich world escape its baby crisis? Why aren't we talking about the real reason male college enrollment is dropping? The Diplomat The Penguin It's in the Game Madden documentary Like a Dragon / Yakuza 7 Indiana Jones and the Great Circle Transcript: [00:00:29] It is our first new year together in this relationship. [00:00:36] Breaking Change survived season one. [00:00:39] We are now in season two. [00:00:43] I don't know what, you know, how seasons should translate to a show about nothing. [00:00:51] I like to talk about how, you know, in different stages of life, we go through different seasons, right? [00:00:58] You know, like maybe, you know, after, you know, the seasonal life when maybe you get married or you have a kid, your first kid and all the changes that kind of go with that. [00:01:08] And if you play multiplayer competitive games, you might go through different seasons. [00:01:15] You know, like if you play Diablo four or Call of Duty, you might be in a particular eight week or 12 week season. [00:01:24] Now, as you grind your battle pass, that's similar in in scale and scope to having a child or having some big life event, because it turns out none of this fucking matters. [00:01:35] Hello, welcome. [00:01:36] This is a this is your kind and friendly host, Justin Searles, son of Fred Searles, son of Fred Searles himself, son of a Fred Searles. [00:01:48] That's yeah, there were there were, I think, three Fred's before me and then my dad was like combo breaker and he named me Justin. [00:02:02] Uh, thank you for subscribing to the advertisement free version of the podcast. [00:02:08] Uh, if you, if you think that there should be an advertisement version of the podcast, feel free to write in a podcast at Searles.co and then pay me money to read about your shit. [00:02:20] And I will do that. [00:02:21] Uh, and, and, you know, I'm happy to have all the conflicts of interest in the world because, uh, if your product sucks and I use it, I can't help myself. [00:02:32] I'm just, I'm just going to say it's bad. [00:02:34] So, uh, that's a real, you know, I, I, if you can't tell, I also run the ad sales department of this journalistic outfit and, uh, that might have something to do with the total lack of, uh, corporate funding. [00:02:48] Well, anyway, this is version 28 of the program. [00:02:54] This, this, this episode's breaking change titled, do you regret it yet? [00:02:59] And that'll make sense, uh, momentarily. [00:03:03] Uh, so, um, it's a big one in a sense, you know, it's something that, uh, there's very little in life that I'm not comfortable talking about. [00:03:14] And that's because, you know, well, I'll just dive right in. [00:03:20] So, so I read it, uh, I read an article, uh, uh, some number of years ago that explained that part of the reason why foot fetishes are so common in men is like part of the brain that identifies feet. [00:03:38] And part of the brain that is like erogenous in its, you know, there's different parts of the brain. [00:03:46] They do different things, but if you got to pick which neuron cluster you lived in as a part of the brain, erogenous zone, that would be sweet. [00:03:53] That'd be a lot more fun than the, um, whatever the, the part of the brain is that gets scared easily, which, uh, because I get stressed and anxious, [00:04:04] even just talking into a microphone with zero stakes on a recording that I could stop. [00:04:08] That makes me no money. [00:04:10] I'm too nervous to remember the fear part of the amygdala. [00:04:13] There it is. [00:04:14] You see, and if it just, and, and that gets back to my point in my particular fucked up brain soup, [00:04:22] the, uh, the, uh, the part of my brain that talks out my mouth hole is right next to the part of my brain that critically reasons through things. [00:04:37] So for me, it is very difficult to process something without talking it, talking it through. [00:04:47] And the idea that something is taboo has always been really uncomfortable for me. [00:04:52] And you can just sort of see the pained look on my face as I try to hold it in like a, like a burp or something. [00:04:57] Like I, I, I got to let it out somehow. [00:05:00] And so I'm, I, you know, I'm glad, I'm glad I get to be here with you. [00:05:05] I hope you find it kind of entertaining. [00:05:06] Unfortunately, the thing to talk about first thing, as I get into the section of this to-do list, that is this podcast titled life is that the big thing that happened since the last major breaking change, uh, uh, back in version 26, which is, I, I, I understand two numbers away from 28. [00:05:30] Uh, the big thing that changed, uh, is, uh, my father, Fred, he of a, a long and proud line of Fred's, uh, he passed away, uh, uh, uh, December 15th. [00:05:45] So just, just shortly after, uh, the previous, the previous version aired and, uh, pretty much every it's January 4th today and we're still working through it. [00:05:59] Um, he had a heart attack. [00:06:02] I think that's fair to say at this point, there's no, you know, no way to be a thousand percent sure, but all the signs suggest that's what it was. [00:06:11] And, uh, you know, without getting into, uh, the, the details, my side of the story is like, I was at Epcot with my brother, Jeremy. [00:06:26] So at least we were together. [00:06:28] Um, Jeremy gets the call and, uh, you know, we were, we were in that little tequila bar, uh, hanging out with a friend of ours who works there. [00:06:40] And, uh, the tequila bar inside of the Mexican pavilion pyramid. [00:06:44] And, uh, he had just brought us out the three kind of specialty cocktails that they got going on right now. [00:06:53] Uh, which is, uh, you know, wasn't, we are in a great time. [00:06:57] It was a lot of fun. [00:06:58] And, uh, Jeremy gets the call. [00:07:00] We process a little bit. [00:07:02] We realized like, we got to get home. [00:07:04] We got to figure this shit out. [00:07:06] You know, he's, he's a, he was a former emergency responder. [00:07:09] So he's really good at, uh, at thinking through the logistical things that you have to do with a relatively cool head. [00:07:16] It, you know, he comes across as like, you know, not drill sergeanty, but somebody who's like, you know, part of being calm and collected in an urgent situation is you have to be very direct. [00:07:28] And boom, boom, boom, boom. [00:07:30] So that was as soon as he knew what was happening. [00:07:35] That's the mode he flipped on. [00:07:37] And the mode that I flipped on was intense, uh, metabolization is the best word I can think of it. [00:07:44] Cause like you have like, like, like, like the saves take four shots of liquor, right? [00:07:48] You will metabolize that at whatever speed you do, and it'll hit you really hard and maybe you'll black out and maybe you'll, uh, you're a slower burn. [00:07:56] But for me, I feel, I feel things, whether they're chemical toxicology report showing up things or emotions, I tend to feel them extremely intensely and, and, and, and, and in a relatively brief burst, you know, uh, if you ever lit in a strip of magnesium on fire, which for some reason I did several times. [00:08:19] I was in, in, in different science lab classes as a kid, it brights, it burns real bright and real hot, but not for very long. [00:08:27] So while, while Jeremy was in his, you know, we got to figure out what to do mode. [00:08:33] Uh, we got to get out of here. [00:08:35] Uh, we gotta, you gotta, you know, we gotta book the next flight to Michigan to take care of this shit. [00:08:43] I was in, I'm going to, I'm going to just take a little, I'm going to pop a little deep squat here in Epcot, uh, right outside this bar. [00:08:56] And I'm going to just allow my vision to get blurry, which it did. [00:09:04] Um, my heart to race, my stomach to turn. [00:09:08] And I just needed that, you know, you lose track of time when something big and, and, and, and, and earth shaken happens. [00:09:20] I [00:09:22] snapped out of it is, you know, it's, it's crude way. [00:09:31] Words don't, words that you use for everyday things end up getting used for big life-changing things. [00:09:40] And it makes it feel smaller. [00:09:43] So even though I'm verbally processing every time I tell the story or think through it and, and talk it out. [00:09:53] I, I, I, I kind of came to my normal Justin senses pretty quickly, uh, where normal Justin senses means, you know, back in the bar, you know, everyone's, you know, who'd heard was upset and immediately like they're in their own kind of sense of shock, even not knowing my dad. [00:10:14] And I, I was, you know, uh, comforting them immediately and, you know, just asking our host, Hey, you know, because as a, as a staff member, he, he's able to get us out of the park a little bit more expeditiously, uh, than having to go all the way out and do this big, you know, what would have felt like a 15 minute walk of shame out of a theme park. [00:10:39] And, uh, yeah, anyway, so he got us out of there, we got home, booked flight, got, went up to Michigan the next day, uh, pretty much immediately. [00:10:50] And, and, and, and, and, and kudos to my brother for, for having that serious first response. [00:10:56] Cause like my first response after asking for, Hey, get us out of here was to see those three specialty cocktails on the table and be like, well, that, that would be a waste and B I could probably use a drink. [00:11:08] And so I, you know, one of them was a sake and, uh, mezcal infusion. [00:11:13] And I was like, well, they'd already poured it. [00:11:16] So I just threw that back on, on my way out the door. [00:11:18] That was probably a good move. [00:11:21] Uh, so we got up to Michigan, right? [00:11:25] And I don't want to tell anyone else's story about how, how they work through stuff and families. [00:11:31] Everyone processes things differently. [00:11:34] Uh, uh, so I'll skip all that shit. [00:11:36] I'll just say that like pretty quickly, the service planning, like that takes over, you know, the, uh, this is the first time I've had an immediate family member pass, but pretty quickly you're like, all right, well, there is this kind of, you know, process. [00:11:53] It's like not dissimilar from wedding planning, but instead of having six months, a year, or if you're an elder millennial, like eight years to plan, you have, uh, a few days. [00:12:07] And fortunately, uh, uh, dad had just by coincidence of, of, of another, uh, person we know passing had found a funeral home that he really liked. [00:12:18] And he, he said he wanted to do that one. [00:12:20] So that, that was off the table. [00:12:21] That was, that worked out. [00:12:23] But, uh, then, you know, even, and that was helpful. [00:12:28] That was really helpful to sit down and, and, and, you know, of course you go to the funeral home, you talk to the funeral home director and super sympathetic there. [00:12:35] It takes a certain kind, right? [00:12:38] A person, you know, you gotta have the strategically placed tissue boxes all over the place and then know when to stop talking and when to hand it and when to back away. [00:12:46] And, you know, dude is an absolute champ, but he's also done this before and he knows the questions to ask. [00:12:55] And it's not to like boil it down into a questionnaire, but it, it's a questionnaire. [00:13:00] It's like, Hey, what do you want? [00:13:01] How do you got to do this? [00:13:02] You know, you're being bang, boom. [00:13:04] What? [00:13:04] And fortunately, uh, collectively we came to the table with a lot of answers to a lot of those stock questions at the ready. [00:13:15] Um, but the thing that stood out to me was, you know, there's going to be a service we're going to have to write an obituary. [00:13:22] They gave us a start and, um, a start is actually the perfect thing to give me when it, when it comes to writing, you know, if you give me a blank page, it could take me all week. [00:13:32] But if you give me something I don't like and like me not writing in a hurry would result in the thing I don't like going out, then all of a sudden I get the motivation to go and write some shit. [00:13:46] So we, we, we, we, we worked together and we cleaned up the eulogy or the, excuse me, the obituary, all these terms you only use sparingly. [00:13:55] Occasionally, uh, got the obituary out, had a tremendous response, maybe from some of you because it was up on the website. [00:14:05] Had a tremendous response from people. [00:14:07] Everyone was shocked. [00:14:08] You know, no one expected that, uh, dad had a tremendously large social network being a dentist for 45 plus years in a community of people who loved him. [00:14:20] And he was genuinely, you know, an incredibly kind and friendly guy everywhere he went. [00:14:26] Uh, so, so that was good. [00:14:29] And you re and, and it was the obituary that made me realize like, well, I, you know, I knew this intellectually, but be like, oh yeah, like next few days here are for them. [00:14:37] It's for everybody else to understand process grief. [00:14:42] And so as soon as the obituary out, I was like, all right, next eulogy time. [00:14:48] So I, uh, I approached it as soon as I knew it's a, when I know something's for me, I let it be for me. [00:14:58] I'm not, I've, I accept myself. [00:15:00] I love myself and take care of myself as best I can. [00:15:03] I don't, I'm not a martyr, right? [00:15:06] Like I don't push down my needs and interests for the sake of other people. [00:15:12] To the point of other people's viewing it as selfish sometimes. [00:15:15] And increasingly over the years, I'm viewing it as like, maybe you, maybe it's the children who are wrong. [00:15:21] Maybe this is just the way to be, because it turns out that when you take good care of yourself, you can show up for other people. [00:15:26] Well, right. [00:15:26] So anyway, I, I, as soon as I knew that like the point of the service wasn't for me, the point of the service was, uh, the other people in the room who, who, some of whom drove hours and stayed overnight in hotels to come be there. [00:15:42] It was, it was to give them something. [00:15:46] So as soon as that bit flipped in my brain, it became very easy to write a eulogy because I, I approached it like work. [00:15:56] I approached it like a conference talk or yeah, like it, I didn't actually open keynote, but I thought about it because that's how, that's how I tend to storyboard and work out conference talks. [00:16:09] And I, I thought about like, well, maybe I just do that and I just don't show the slides, you know, because I think it would be possibly inappropriate to, to have a PowerPoint presentation at your, I, at a funeral. [00:16:23] I don't know. [00:16:24] I guess I had to make one anyway. [00:16:26] We'll talk about that. [00:16:29] So anyway, writing, the eulogy took over. [00:16:31] It went smoothly. [00:16:33] It, I liked how it turned out. [00:16:35] If you subscribe to the newsletter, you'll get a copy of it. [00:16:38] So, so justin.searles.co slash newsletter. [00:16:41] It's called Searles of Wisdom, which of course, you know, me making that sound kitschy right now in this rather grave moment might sound inappropriate to, to, to shill, but you will get a copy of the eulogy. [00:16:53] I'm happy with it, how it turned out. [00:16:56] I, uh, as soon as I wrote it then, of course, and this is what I'm trying to illustrate is like everything just became task A. [00:17:03] Like, okay, task A is complete, task B, no real time in there for processing and thinking through things through. [00:17:11] Uh, so the eulogy took over, wrote it, and as soon as I'd written it, I was now task C, I gotta deliver it, you know. [00:17:21] I don't typically read a script when I speak, uh, but I had to write it all out as if it was being spoken. [00:17:32] And I had to even practice and rehearse it as if I was reading it because I knew that in an emotionally, you know, the best way that people seem to talk about this is like, it's, your emotions are close to the surface as if like any little tiny thing could just break the surface tension and, and, and spill over. [00:17:51] Right. [00:17:52] I knew that out of my control, I might, I might tear up. [00:17:56] I might cry. [00:17:57] I might need a minute. [00:18:01] While delivering this. [00:18:02] And so I, uh, I, I practiced it to be read, but I knew like, man, there's just a, there's a, I call it a 5%, 10% chance that I just have a fucking breakdown and I can't get through this thing. [00:18:18] And the anxiety in the day and a half leading up to the service worrying that I would fail as a public speaker outside the context of, you know, sure. [00:18:32] Everyone would give you a break if your dad just died. [00:18:35] Right. [00:18:35] But this is like the last thing I'm doing for him, you know, in a, in a publicly meaningful way. [00:18:40] And it's also a skill that I've spent a lot of time working on. [00:18:45] And so I wouldn't for me to fail at that by, by breaking or by even, even just failing to deliver it successfully and in a, in an impactful way would have been hard for me. [00:19:05] And it would have been something I probably would be ruminating on here. [00:19:08] We are a couple of weeks later. [00:19:10] And as a result, what happened is the same thing that happens before I give a conference talk in front of a bunch of people at a conference or whatever. [00:19:18] It's the, the, the, the, uh, stress hormone gets released, the adrenaline and the cortisol starts coming out. [00:19:26] And so the morning of the funeral, everyone else is kind of approaching it their own way. [00:19:31] And I'm like, it's game time, you know, like I, I'm dialed in my, you know, all of my instincts are about just getting through that five to seven minute speech. [00:19:47] And no emotional response before then. [00:19:50] And afterwards, to be honest, the biggest emotional response afterwards was the relief of successfully. [00:19:57] And I did successfully deliver it. [00:19:59] And, uh, and then as soon as task C of delivering it is done, then task D starts of now it's the end of a funeral service. [00:20:08] And you've got a receiving line of all these guests coming up and they, you know, they're, they're approaching the open casket and they're, they're coming to, you know, hug you, talk to you. [00:20:17] See how you are. [00:20:18] And there's a performative aspect to that, right? [00:20:22] Like you gotta be like, all right, who's ready for lunch? [00:20:24] That would be inappropriate. [00:20:25] Right. [00:20:26] But the, you know, also talking about how, like, oh, I'm actually mostly focused on how I did a good job. [00:20:32] Giving this speech would separately be maybe, you know, off color, but these are the things that go through our brains in the, in these high impact moments. [00:20:43] When you just have to, when, when, whenever a situation dictates that your behavior be misaligned or the statements about oneself be at all discordant with what's really going on inside you in that literal moment. [00:21:08] And so, so I did my best, uh, of course, to make it about other people and see how they're doing and answer their questions in as, uh, productive a way as possible. [00:21:20] Right. [00:21:20] Give them answers about myself that gave them the things that they needed was my primary response all through. [00:21:29] And then, and then through that, and then task E, the wake. [00:21:32] Right. [00:21:33] And, and, uh, you do, you, you do that. [00:21:35] And then suddenly, uh, well, now you have task F after, after all that stuff of like, okay, well, we've got all this leftover food we got to take home. [00:21:42] So it's like load up the car and, and, and, and help everyone out and see everyone on their way safely. [00:21:48] And then, you know, you're exhausted and you want to just go back and, and, you know, get out of this fucking suit that barely fits. [00:21:58] Nope. [00:21:59] Task G is you got to go turn around, drive 20 minutes in the opposite direction to go back to the funeral home, to pick up all of these flowers. [00:22:05] Cause you, you tell people not to send flowers. [00:22:07] Uh, you, you say, you know, in dad's case, donate to the humane society, but people send flowers. [00:22:14] And then, you know, what do you fucking do with them? [00:22:16] Right. [00:22:17] It's like, well, here's look, if you or someone you're affiliated with sent flowers to this particular funeral, I'm deeply grateful. [00:22:25] And I had a moving moment, actually looking at all the flowers of friends of mine, people who never met dad. [00:22:31] Most of the time, a couple of our neighbors, right. [00:22:35] Who we don't really know well, but they're just really lovely people. [00:22:38] They, they did a bouquet and it was really nice. [00:22:40] You know, flowers are beautiful, but. [00:22:49] Like a cigarette can be really, really nice, but a carton can be a lot. [00:22:53] Uh, you know, a cocktail can be really nice, but drinking a whole fifth is problematic. [00:23:00] When you have so many bouquets that you can't fit them into your vehicle and also the people in the vehicle. [00:23:06] It's all it's, it, it just, it, it becomes a work. [00:23:10] Right. [00:23:11] And so that's what, you know, that's one of the ways in which having this service like this become sort of, you know, like less about the immediate family and more about the surrounding, you know, network of people that somebody knows. [00:23:24] And maybe this is all common sense and, and I should have been more conscientious of this going into the experience, but looking back on it, uh, I was just sort of like, all right, well, here's next task is figure out how to cram all these flowers. [00:23:39] And then you get home and it's like, where'd all these flowers go? [00:23:43] And so you just kind of scatter them throughout the house. [00:23:48] Uh, but they're all, you know, like they're not invasives or they're not like going to survive the long winter. [00:23:53] Like they're, they're now all on their own separate week to two week timer of themselves dying and needing to be dealt with, which is like, you know, a, let's just say an echo or a reverberation of like kind of what you're thinking about. [00:24:07] So maybe, okay, look, I don't want to spend this whole fucking podcast talking about a funeral. [00:24:15] I realize it's like maybe a bit of a downer, but you know, there's other stuff going on to like, I skipped a whole fucking half day activity. [00:24:25] Actually is wedge a task in there between B and C if you're for anyone playing the home game and keeping track of this, not that it's that complicated, uh, you got to come up with a slideshow, right? [00:24:39] So you've got the visitation before the service and we also had it the night before for anyone who couldn't make it or, you know, maybe acquaintances and whatnot, who didn't feel like going to the whole service, whatever it is. [00:24:57] You got to come up with a slideshow, which is theoretically easy these days because there's so many goddamn pictures of all of us. [00:25:04] It's theoretically easy because you have tools like, uh, shared iCloud photo libraries, uh, and shared albums, which, you know, as soon as somebody suggested a shared album, I went into my like pre canned speech. [00:25:20] And I think of, well, actually shared albums predate, you know, modern ways of sharing photos in the photos app. [00:25:25] And so whenever you put anything in a shared album, Apple compresses it pretty badly. [00:25:30] It, it downscales the resolution. [00:25:32] It also, you know, adjusts downward, the quality of the image. [00:25:39] And I got halfway through that spiel and being like, you know, this is going to go up on a 10 ADP TV in the back of a room. [00:25:45] Like it's fine. [00:25:46] That's not the issue. [00:25:47] But then the next issue is, you know, everyone goes in the people and pets and photo library, sees all the pictures of dad that aren't bad. [00:25:56] And we all dump them into the same shared library, shared photo album, which is like, like, that's no one's fault, but mine. [00:26:02] I told people just do that and I'll clear them out. [00:26:04] But then you wind up with, and it turns out, this is how that stupid fucking system works. [00:26:09] The shared photo album will treat all of those duplicates as distinct. [00:26:14] And there's, even though there's duplicate deduping now in the photos app, it does not apply to shared library, shared photo albums. [00:26:21] And on top of that, if somebody adds something to a shared photo album, they can remove it. [00:26:27] But for somebody else, like, like, let's say I added a photo of dad that Becky didn't want in there. [00:26:33] Well, Becky can't go in and remove it. [00:26:35] Only the organizer can remove it or the person who posted it. [00:26:39] So then I had to be the person going through and, like, servicing any requests people had for photos to, like, ban from the slideshow. [00:26:46] Because for whatever reason, you know, it's a sensitive time. [00:26:49] And then after it was all done, you realize the slideshow tools don't work correctly. [00:26:56] Like, just the play button and all the different options in the Mac, like, just don't work correctly in a shared album. [00:27:01] Because, of course, they don't. [00:27:02] So then you've got to copy them all. [00:27:07] You thought I was talking about feelings, but it all comes back. [00:27:11] All comes back to Apple shit. [00:27:13] So you've got to copy them all into your photo library, whoever is going to be running the slideshow. [00:27:17] Create a new slideshow project from there. [00:27:20] Dump them all in there. [00:27:22] And then realize there's no, once you've dumped shit into a slideshow project, there is no way to reorder them. [00:27:27] Short of manually drag dropping extremely slowly in a left-right horizontal scroll dingus. [00:27:34] And you've got 500 pictures or something, just fucking forget about it. [00:27:37] And on top of that, I had all these dupes. [00:27:40] Like, I had manually de-duped as best as I could before. [00:27:43] But first question I get half an hour into the visitation is like, yeah, it just seems weird. [00:27:48] Because, like, there's this one picture of me that's going to come up, like, four times. [00:27:52] I was like, I'm sorry, bud. [00:27:54] I said, oh, it's randomized or whatever, you know. [00:28:01] So after you get all of those into a photo slideshow project, and successfully, I installed amphetamine, which will keep your screen awake. [00:28:11] And you plug that into HDMI, and you know how to put a fucking Mac on a TV. [00:28:15] I don't need to tell you that. [00:28:16] After all of it was done and I got home, the two days later I realized, oh, yeah, shit. [00:28:24] Because now my photo library is full, all of the most recent photos are just shit that was copied, that was already initially in my photo library anyway. [00:28:32] And none of them are showing up in the little dupes thing, of course, because it needs days to analyze on Wi-Fi. [00:28:39] So I went to the recent imports or recently saved tab, and then I had to manually go through and delete, like, 1,400 pictures of my dad. [00:28:50] And then hope that, like, I wasn't deleting one that wasn't a dupe. [00:28:55] So I had to go through and, like, manually tease these out. [00:28:59] It took me a fucking hour and a half. [00:29:02] And, yeah, so then I deleted all those to kind of dedupe it, because I was confident I had copies of all those pictures already somewhere else in the library. [00:29:11] That could have been smoother, is the short version of this story. [00:29:16] And, of course, there's no goddamn good software that does this. [00:29:20] There are two people who have made apps that simply shuffle photos in a slideshow. [00:29:26] And they're bad apps. [00:29:27] So they look old. [00:29:28] It's like they basically had to reinvent slideshow stuff, including the software and the shuffling and the crossfades and the Ken Burns effect and the music and all the stuff that the Apple product does. [00:29:38] They had to reinvent all that just to have a shuffle button, which is what you probably want, especially if you've got a mix of scanned photos and, you know, contemporaneous photos. [00:29:50] Because there's no way you're going to make the timeline actually contiguous. [00:29:54] So instead, like, well, here's, like, a bunch of photos between, like, 2003 and 2017, because that's the digital photography era. [00:30:05] And then in 2018, when we scanned all of our photo albums, suddenly it's just all of the photo albums in random order. [00:30:12] And then you have 2019 to 2024. [00:30:15] Like, it's not a cohesive experience. [00:30:20] Now, I would say, well, you know, it's a visitation. [00:30:23] People are coming and going. [00:30:24] They go in, they visit the casket, and they spend time chatting. [00:30:28] But, like, they don't, though. [00:30:30] All the chairs are pointing at this TV, and people just sat there for more than an hour. [00:30:36] They'd watch multiple. [00:30:37] Like, I thought that having a 45-minute long slideshow, that pacing would be okay. [00:30:43] People watched it two or three times while they chatted, you know, just the state of, the lack of kinetic energy throughout the entire experience of somebody passing. [00:30:54] You know, the phrase sit Shiva from Judaism. [00:30:58] Like, I am somebody who is relatively uncomfortable just sitting around, around other people. [00:31:06] I'm happy to sit around by myself. [00:31:08] I'm doing it right now. [00:31:09] I'm actually pretty good at it. [00:31:10] Ask anybody. [00:31:11] But to not have an activity with other people, and also not to have, like, interesting conversation to have with other people, [00:31:20] to just have to be around and with other people, is really goddamn hard. [00:31:25] And I suspect I'm not the only one who feels that way. [00:31:28] Hence, everyone just staring at the slideshow and making a comment here and there. [00:31:32] So, a couple things did jump out at me about that service and about the visitation, though, that were interesting. [00:31:40] One was, Dad had mentored a couple of younger dentists in his last couple years practicing. [00:31:48] People who had intended to take over the practice. [00:31:51] That's his own long story. [00:31:52] But they were, my age or younger, probably younger, definitely younger, come to think of it. [00:31:59] Splendid people. [00:32:00] Like, super upbeat, super duper energetic, just, like, fun. [00:32:05] They forced my dad to do stuff like go fishing and get out and do things that he normally wouldn't do. [00:32:13] And they blew me away by just saying, like, you know, dad was 72. [00:32:18] He was like, this guy, most dentists, when they get older, the hands get shaky. [00:32:25] Their craft gets sloppy. [00:32:28] But your dad was, he, he, I think he said, he set the standard. [00:32:33] He was just a beast. [00:32:34] He was, and I was like, what do you mean? [00:32:36] Like, actually, I've never really talked to anyone about his craft, right? [00:32:41] Because he didn't want to talk about it. [00:32:44] He was like, his prep work and, and, and how he prepped for each procedure was meticulous and perfect every single time. [00:32:53] And his technique while doing things was, was like, like phenomenal. [00:33:00] And they went into a handful of specifics for me. [00:33:02] And that was really special to me because I, like, I, I know that about myself that I'm chasing this asymptotic goal of perfection, but I didn't have evidence that my dad was as well outside of just stuff around the house. [00:33:16] And you can say that, well, that's perfectionism and that's OCD. [00:33:19] And we both have like, you know, traits of that too. [00:33:20] But the, that was really interesting because everyone had only ever experienced my dad as a patient or somebody who's like really, really gregarious and friendly and good at comforting patients. [00:33:33] But yeah, their stories were really, really encouraging. [00:33:39] And that was, that was one where it's like, I was glad to be able to walk away from that series of experiences and learn new stuff about my dad, uh, new stuff that rounded out the story of him in my mind. [00:33:54] Uh, so I'm really thankful to those guys, uh, because they were able to dive in and baby bird for me, explain like I'm five, like the ways in which he was a great dentist, which is just a thing that like, you know, everyone. [00:34:08] How do you rate your dentist, right? [00:34:10] Well, he's good at comforting me. [00:34:12] He's good at explaining things. [00:34:13] He doesn't upsell me a lot. [00:34:15] You know, I'm not afraid when I'm in the chair with him. [00:34:17] And then afterwards things seem to go pretty well, but like, really like the, the work is a black box. [00:34:22] You can't see what's going on in your fucking mouth. [00:34:24] You're, you're conscious. [00:34:25] You know how you feel before and how you feel after, but it's, uh, that was really cool. [00:34:31] Uh, the other, uh, another dentist that worked for him earlier in, in, in, uh, his career, uh, she, she had previously lost her dad and she said, you know, she said something that felt at the time, extremely true. [00:34:47] That a funeral is like having to host the worst party ever. [00:34:51] Uh, so that just to put a cap on it, that's, uh, accurate. [00:35:00] It felt like a party because I got to see a whole lot of people, friends from college, you know, Mark Van Holstein, the president or former president, but co-founder, founder of, uh, mutually human software in Grand Rapids. [00:35:10] You had my former housemate. [00:35:11] He came out, uh, uh, other kid, uh, other friends from, from middle school, high school made the trick, trick, trick, trick, Jeff and Dan. [00:35:21] It was really great to see so many people under, you know, suboptimal circumstances. [00:35:28] And then of course the whole set of extended family where it's like weddings and funerals, huh? [00:35:33] And then like the obligatory, like, yeah, we should really figure out a way to see each other more. [00:35:37] And it's like true. [00:35:38] And no one doesn't feel that way. [00:35:40] It's just like structurally unlikely the way people's lives work. [00:35:44] Uh, and so there's a sort of, uh, uh, nihilism is definitely the wrong word. [00:35:52] There's a sort of resignation that one has about what even are weddings and funerals and why is it that there's this whole cast of characters in your life that are important or close to you and via affiliation or history in some way. [00:36:12] But that you only see at these really like, like, like, like loud life events where it's a big, the background sound is a huge gong going off that distracts from actually getting to know the people. [00:36:26] If you just, you know, picked them on a random Tuesday and went to lunch, you'd probably learn a lot about the person. [00:36:31] But if it's just in the context of like, you know, like looking at, you know, a tray of sandwiches and having to find something to say, it's all going to be sucked in by the event. [00:36:41] And that's too bad, but that's, that's life, I guess, uh, tasks, you know, H through Z day after I, I had intentionally put off any sort of like looking at stuff, like, like thinking about the logistics, uh, the finances, the legal side, the, all that stuff, life insurance, yada, yada. [00:37:06] Uh, but then, you know, it was a lot of that, right. [00:37:09] For, for the rest of our trip, we were there for, for, for 11 days. [00:37:12] I would say skipping a lot of the minutiae because I, of course, you know, when the, when the, when, when a, when a household had a household or breadwinner passes and they didn't leave instructions, like you got to go and do the forensic analysis to figure out like, what are all the, where is everything? [00:37:32] Right. [00:37:32] That's, that's what it was. [00:37:34] It's all fine. [00:37:36] But the, uh, the tech support son, which is like my, you know, uh, it's not an official designation, but, uh, you know, it's a, it's a role I've stepped into and I feel like I've grown into pretty well. [00:37:48] One of the things that jumped is, all right, so we got a couple of things going on. [00:37:54] One, my mom is in an Apple family organized to buy my dad's Apple ID. [00:37:59] Now what? [00:38:00] All the purchases have been made in general on dad's Apple ID, including their Apple one premiere subscription. [00:38:06] Okay. [00:38:07] Well, you know, next eight, you can imagine my next eight Google searches or coggy searches. [00:38:13] All right. [00:38:14] Well, how do you change head of house or organizer of a family answer? [00:38:19] You cannot. [00:38:19] Okay. [00:38:20] Well, how can I transfer the purchases from an organizer to somebody else in the family? [00:38:28] You cannot. [00:38:28] Okay. [00:38:29] Is there a process by which I can make somebody sort of like a legacy page on Facebook, a legacy [00:38:35] human Apple ID? [00:38:37] No. [00:38:39] Okay. [00:38:40] So what do I do? [00:38:41] And they're like, well, you can call Apple support and they may need a death certificate, [00:38:45] but then you can call them and then they can do some amount of stuff, but some, but you don't [00:38:52] get to know what. [00:38:52] And once you kind of go through that process, the Apple ID gets like locked out or that's a, [00:38:57] that's a risk. [00:38:58] And all the sort of, you know, contingent, other things related to that. [00:39:02] I was like, all right, well, I don't necessarily want to do that as a first resort, but I do got [00:39:09] to figure this out because having just like this extra Apple, having this whole like digital [00:39:14] twin to borrow a, an industry term, continue to be a part of a, you know, an Apple family, [00:39:22] a one password family or all this for years into years, just because the software companies [00:39:27] don't make it logistically possible to die. [00:39:30] Uh, that seems great, you know, like, like, so working through that, you know, like I, I still [00:39:38] don't quite have a solution to that. [00:39:39] I'm just going to get through a couple of billing cycles on all the other stuff first, [00:39:43] before I think too hard about it. [00:39:44] Just kidding. [00:39:45] I've thought really hard about it and I've got a 15 step, you know, uh, set of to do's, [00:39:50] but they're just gonna, I gracefully, mercifully, I mercifully punted them two weeks into the [00:39:56] future. [00:39:56] Uh, I, one of the biggest things other than the Apple family stuff was my, my dad had just [00:40:09] bought a new iPhone 16. [00:40:12] I, and he set it up and all that stuff, but my mom was on an older one, like a 12 pro or a 12 mini or a 13 mini. [00:40:19] And it didn't make sense to leave her with the old phone and the new 16, just like in a drawer, [00:40:30] it made sense to give her the new phone. [00:40:33] Right. [00:40:34] Otherwise that the other phone's old enough. [00:40:36] It's like, I'll just be back in six months or, or, or, you know, like we'll, you'll be wasting [00:40:39] money. [00:40:40] So, and that, you know, just like deleting photos of your dad because of a stupid duplication bug, [00:40:45] having to go through a whole bunch of hoops to, to migrate one phone to the other was like the [00:40:50] next challenge. [00:40:52] Cause here was why it was thorny, right? [00:40:54] If, if all of the bank accounts and multi-factor authentication against banks is almost exclusively [00:41:03] SMS, right? [00:41:04] Cause they didn't get on the bandwagon for a, a T O T P or, you know, like you scan the QR code and you [00:41:11] get an authenticator app to, to show it. [00:41:13] And because they, they certainly don't support pass keys. [00:41:16] Uh, we can't just turn off dad's cellular line until we work through all the financial stuff. [00:41:22] But at the same time, okay. [00:41:25] So like if I'm resetting dad's phone and moving mom's stuff onto dad's phone, then how do I [00:41:30] transfer, how do I get these, how do I make it so that dad's SIM doesn't just disappear? [00:41:35] Cause like last thing I want to do is have to call T-Mobile and explain, and then set up the [00:41:41] old phone from scratch and then have them like, I guess, restart the e-SIM process over the phone [00:41:46] on Christmas, you know, Christmas Eve or whatever. [00:41:51] So I, um, I came up with like a towers of Hanoi solution that I actually kind of liked. [00:41:56] What I did was I transferred dad's SIM from the 16 to mom's 13, call it. [00:42:03] So now she had two SIMs on her phone. [00:42:05] She had her primary SIM and dad's SIM, uh, e-SIM. [00:42:09] Uh, uh, and then I, oh, and the 13 or the 12, whatever has one physical and one e-SIM. [00:42:17] And she fortunately had a physical SIM in there. [00:42:19] So she was able to, to, to receive dad's old e-SIM. [00:42:22] So now the 13 of that stage has a physical, a physical nano SIM and an e-SIM. [00:42:27] And then that allowed me to go to dad's phone, back it up, of course, and all that, and then [00:42:32] wipe it. [00:42:33] Cause it had no cellular plan on it. [00:42:35] And then you set it up new, you set it up for mom. [00:42:40] And during that wizard, you know, you do the direct transfer, they're connected via, you [00:42:45] know, USB cables or whatever. [00:42:46] You set it up for mom. [00:42:49] And she has to, she, it says, Hey, you're ready to transfer your cellular plans. [00:42:56] I'm like, yes. [00:42:56] And then I, it's, I realized it's not, you click, you tap one in it and a check box goes [00:43:02] up next to that number. [00:43:03] And then you check the other one and the check box, the check mark moves. [00:43:07] It's clearly like it doesn't support actually initializing a phone with two SIMs, which means [00:43:14] now it's like, okay, so I'll move for a primary SIM first as part of this direct transfer. [00:43:20] And then the direct transfer, because her router was simultaneously and coincidentally failing, [00:43:25] the direct transfer failed because the wifi timed out. [00:43:30] And when you're in the direct transfer mode between two phones in that setting, you can't [00:43:36] like get to control center and turn off the wifi nick. [00:43:39] So then I've got these two phones that I can clearly tell are timing out in the activation [00:43:43] process while the SIM is moving. [00:43:45] And I'm like, fuck sake. [00:43:47] But it's also like a mesh router and there's three mesh access points throughout the house [00:43:52] and I don't know where they are. [00:43:53] So I, I can't just unplug them and make the SSID go away. [00:43:57] So then I would like throw on my winter coat, it's fucking freezing outside and I start marching [00:44:03] down the street until I can get to like far enough away that they both lose the wifi signal [00:44:09] so that the transfer doesn't fail. [00:44:11] So I, it took 15 houses. [00:44:14] I'm, you know, in, in, in, in, uh, uh, my winter coat, 15 houses, they finally get onto [00:44:21] five G and then the, the, the transfer starts succeeding. [00:44:23] And then I start walking back and then it's just instantly says failed. [00:44:26] So then I get back to the house, start the whole thing over again. [00:44:30] And now of course, mom's primary SIM is like trapped on the first phone or the second, the [00:44:36] new 16, but in setting it up again, it doesn't see it anymore because like it was just at that [00:44:41] perfect moment when all the e-sim juice lands in the 16 or whatever. [00:44:48] So I started the whole process over again. [00:44:50] I, I, I set it up fair and square and then I, I, uh, uh, it all went fine after a few hours. [00:44:59] And then the last thing it does is the 13 or whatever says, Hey, okay, time to delete [00:45:04] me. [00:45:04] And then it's like a, basically two taps and you've deleted the phone that just was the [00:45:08] sender or the old phone in the transfer process. [00:45:11] And I almost habitually clicked it. [00:45:13] And I was like, wait, no, that will delete the SIM, the e-sim. [00:45:16] So click, no, cancel out of that, restart the phone. [00:45:20] And then, and then you can transfer that second SIM back to the first one. [00:45:23] So like when that was just two phones, just moving to e-sims, like again, you know, note [00:45:28] to Apple, like this could probably be made easier. [00:45:31] Uh, it's just, it's edge cases like this, that all software companies are really, really bad [00:45:37] at, uh, especially ones that don't have a great track record of automated testing and stuff [00:45:43] like, so I get it. [00:45:45] I know why it happened. [00:45:47] The other thing that sucked was a dad had an Apple card and if we're not going to have [00:45:52] a phone with dad on it, you don't want, there's no other fucking way to cancel an Apple card. [00:45:57] You have to be on the phone that has the Apple card to cancel it. [00:46:01] But if there's no phone with Fred on it, like that meant I, that forced the issue. [00:46:05] Like I'm not, I'm putting off all the financial stuff, right? [00:46:07] But I had to cancel the Apple card, but I had a balance. [00:46:10] So now I've got to like pay a balance on this Apple card. [00:46:13] And of course the banking connection, he didn't like, like it expired or something. [00:46:18] So I have to go and find the banking information. [00:46:21] I log in, whatever I hit cancel. [00:46:23] And it's, you can cancel the card. [00:46:25] It wants you to pay the balance first. [00:46:27] I tried to pay the exact balance. [00:46:30] It was $218 and 17 cents. [00:46:32] I, and I tried 15 goddamn times. [00:46:35] Uh, I changed to a different bank and it said insufficient balance. [00:46:41] And I was like, does that mean like the checking accounts overdrawn? [00:46:45] So then I'm panicking. [00:46:45] It's like, so I go into the bank account. [00:46:47] I'm like, is it easy overdrawn or what? [00:46:50] Hour of, you know, me retrying and doing this only to realize that there's a fucking bug, [00:46:58] a rounding bug of sub decimal sense. [00:47:02] Because when it said $218 and 17 cents as being the balance owed, it was probably a floating [00:47:09] point under there of $218 and call it 16.51 cents. [00:47:16] Because when I tried to do $218 and 17 cents, it failed. [00:47:21] It's an insufficient balance, which made me think insufficient funds. [00:47:25] But then I had the bright idea to try just one penny less than that. [00:47:28] And it cleared. [00:47:30] It meant that you can't make a payment on the card that is in excess of what is owed on the [00:47:35] card. [00:47:35] And it saw that fraction of a penny as being, oh, hey now, a little too generous. [00:47:40] So an Apple, you know, be good guy, Apple, making sure people can't overpay. [00:47:44] Also, the bad guy, Apple doesn't write tests or use, you know, appropriate data structures [00:47:50] for storing goddamn dollars. [00:47:52] Results in, I can't close this card out. [00:47:56] So eventually, so I got it down to one penny. [00:47:58] And then when it was down to one penny, it let me pay one penny, which is separately hilarious. [00:48:02] So I close the Apple card and then the Apple card says, all right, you're closed now. [00:48:09] The card is removed from all your devices. [00:48:14] Now monitor for the next few months and make payments against anything that shows up in [00:48:18] the statement, right? [00:48:19] Because like, that's how credit cards work. [00:48:20] Things don't post immediately. [00:48:22] I was like, well, I have no idea what was getting charged onto this thing. [00:48:26] What might hit it? [00:48:28] I'd scrolled through a statement. [00:48:31] I had a feeling it wouldn't be bad. [00:48:32] But then of course, like as soon as I wipe that phone, I even restored it. [00:48:36] I restored dad's Apple ID onto another phone because I had a burner phone back when I got [00:48:42] home just to see like, would it, would it, would it, would the, would it, the iCloud sync [00:48:47] work, you know, where your wallet shit just shows up in the new phone just magically after [00:48:52] setup. [00:48:52] And the answer is no, because the Apple card is closed. [00:48:55] So there's no reason to put the Apple card on the new phone. [00:48:58] People would be confused, even though it's just in this removed state of like, watch the [00:49:01] balance, which means now that once the phone gets wiped, there's actually no way to pay [00:49:06] a balance. [00:49:06] If one were to materialize, I guess it would just go to collections. [00:49:10] So now, you know, like, please don't post any transactions to my dad's defunct Apple card. [00:49:16] Cause like, I don't have any fucking way to pay it. [00:49:18] There's card.apple.com. [00:49:19] But like, that's just for downloading statements. [00:49:22] So great job, Apple, like you should really make it easier to die. [00:49:26] Like, fuck, fuck it's sake. [00:49:27] This is a, I realized this has been a lot. [00:49:33] I'm going to move right along. [00:49:37] While we were up, we wanted to just, we needed a break. [00:49:42] It'd been like day after day of the same, you know, emotional and logistical tumult. [00:49:48] Just a real grind. [00:49:49] So we want to go see a movie and like, like, uh, uh, Jeremy had expressed interest in seeing [00:49:53] wicked, which is an autobiography about Ariana Grande as a person, as best I can tell. [00:50:00] Real just, she seems like a piece of shit in real life, but also she got to play one in [00:50:08] a movie. [00:50:08] And so like, uh, it's like one of those things where it's like, well, that Bill Murray just [00:50:12] like plays himself. [00:50:13] And it just so happens that he is such a delightful and interesting person that everything he's [00:50:18] in is always amazing. [00:50:19] So I'm glad she got to play herself. [00:50:21] It seemed well acted, but I knew it was probably just who she is. [00:50:27] Uh, huge fan. [00:50:31] Uh, so anyway, we went to see wicked and all of a sudden, you know, we joked about it beforehand, [00:50:37] but like, I can't, I don't understand lyrics. [00:50:39] I have a thing I've got a, uh, a worm lives inside my brain. [00:50:43] And whenever there's a song playing, uh, that worm starts humming and I can't hear the lyrics [00:50:49] to the song. [00:50:50] I can't understand or discriminate where the words are starting and stopping. [00:50:53] I can't tell what is being said. [00:50:56] And if I can barely make it out, then I'm so overwrought and focusing on what's being said. [00:51:01] Then, then I kind of lose the thread. [00:51:02] Like I'll hear the individual words if I really focus, but then not understand what is being [00:51:08] communicated through lyrics. [00:51:10] At the same time, you go to a musical, you go to like, when I went to Hamilton, this was [00:51:15] like extremely clear. [00:51:16] It's like, Oh, I, I put, we went to Hamilton, uh, when, when Hamilton was still cool and not [00:51:21] seen as some sort of, you know, uh, uh, white supremacist whitewashing by putting BIPOC [00:51:27] people in, in these roles and whatnot, 2020 was a hell of a year, uh, when we went to [00:51:33] Hamilton, I got, they got through the first number and I was like, that was very impressive. [00:51:38] I, I appreciate the, this tonal, you know, interesting take. [00:51:43] This is like very like, like skillfully and artfully, uh, done. [00:51:47] Uh, and then, uh, you know, then they go straight into another song and I turned to Becky. [00:51:54] He was like, is there, is there no talking in this one? [00:51:56] Is there zero spoken dialogue in this? [00:52:00] And it turned out that the answer was yes. [00:52:02] And I was like, I don't understand anything. [00:52:04] And so, uh, when we went to Hamilton, which I'd paid a lot of money to go to, uh, I walked [00:52:09] to the lobby in the middle of the show. [00:52:12] And then I ordered like two thingies of wine, uh, which I paid a lot of money for the wine. [00:52:20] And then I got back to the seat, threw back both wines and fell asleep. [00:52:23] So that was Hamilton for me. [00:52:26] So here I am at wicked and we're in the first little ditty. [00:52:28] And I'm like, I don't understand any of these fucking words. [00:52:33] I don't, I don't know what's happening. [00:52:35] And I've got to worry that this is going to be a song heavy movie, which it was. [00:52:40] So I was like, you know what, like normally I'd be embarrassed to do this, [00:52:44] but I'm going to go to the front and say, like, I'm hard of hearing. [00:52:49] Can I have a subtitle machine dingus? [00:52:52] I knew that theaters had them. [00:52:55] I didn't really know how they worked or what they were, if they were any good. [00:52:58] But I was like, you know, for the sake of science and technology, I'm going to try the [00:53:02] subtitle dingus. [00:53:04] So I went to the front, I went to the little, like, you know, whatever ticket booth, and [00:53:08] they handed me a gooseneck snake thing where the bottom is like, it's like a, a drill that [00:53:17] would bore a tunnel, but it goes in the cup holder. [00:53:20] So it's like a cup holder drill and it screws in. [00:53:23] So it goes in the cup holder. [00:53:25] You screw it in to secure it. [00:53:27] And then there's a long gooseneck, a too long, in my opinion, gooseneck. [00:53:31] It's like probably two feet. [00:53:34] If you don't know the term gooseneck, like, like, like, like bendy, like, like, you know, [00:53:42] relatively thick, not a cable, but like a, like a pole that is pliable. [00:53:48] So you can bend it in all sorts of different directions to kind of adjust it. [00:53:53] And then on the top, it was a, a device that had a blinder on the top so that other people [00:53:59] weren't getting a whole bunch of illumination and seeing subtitles and a radio system in [00:54:05] the center, as well as like a kind of internal projector unit. [00:54:08] And so it was very interesting to see how these worked. [00:54:11] You would, and, and, and honestly, because I was uninterested in the Ariana Grande story, [00:54:16] I was mostly just futzing with, and it gave me something to do for the three and a half [00:54:23] hours. [00:54:23] By the way, I had been told that there was an intermission and I was told that because somebody [00:54:29] had in the game of telephone and said they broke it up into two parts. [00:54:32] So like I went in expecting an intermission and then we're like three hours in, it's almost [00:54:37] like 11 fucking o'clock. [00:54:38] And I'm like, I got to pee, but like, I hear there's an intermission. [00:54:41] How late are we going to be here? [00:54:44] So that was, that kept me busy too. [00:54:46] I had something else to do, but anyway, the, the, the subtitle machine was really interesting [00:54:50] because as you look at it and once you get it configured, right, you realize like while [00:55:00] I was walking down the, the, the corridor, it just said, Hey, you know, go inside the theater [00:55:06] or whatever. [00:55:07] When you go in the side of theater, it'll just start showing up. [00:55:09] And when I looked inside the theater, just at the, at the edge of the theater, it was like, [00:55:14] malfunctioning. [00:55:15] It said like something about an, a reader. [00:55:16] And then I realized, Oh, what's happening here is, and this is really one of those kind [00:55:20] of old school, cool technology, you know, innovations where they couldn't just use a digital system [00:55:27] for this per se. [00:55:28] Like a protocol, right? [00:55:30] Like if you were to build this today, these would be like lithium ion battery devices that [00:55:34] would have some charging dock and some kind of software that ran on, like on top of some [00:55:38] minimal Linux stack. [00:55:40] And then it would use the, the, the theater's wifi to send subtitles, which would require [00:55:46] all of this configuration, right? [00:55:47] Like, okay, now punch in on the touch screen on your subtitle device, like which theater, [00:55:52] which theater you're in and which movie time. [00:55:54] And we'll play it. [00:55:55] Right. [00:55:55] But instead, this was just like a short wave radio system. [00:55:58] So you'd be inside the theater and every theater you, you've never even noticed this. [00:56:03] Probably you're in the theater and you're watching a movie. [00:56:06] And the subtitle machine is just receiving these waves that you can't see because the projector [00:56:13] area, I presume is just always blasting out radio waves of the current line of dialogue. [00:56:20] You just didn't have the device to see it. [00:56:22] And so I got the thing screwed in with Jeremy's help because I'm not very handy and I got to [00:56:29] actually follow along the rest of the movie, which makes me an authority on, on, on being [00:56:34] able to say not that great. [00:56:35] Not very interesting. [00:56:37] I I'm on the Kinsey scale. [00:56:40] I'm all the way to hetero male, which means musical theater is not, doesn't come naturally [00:56:48] to me in terms of being like something that gets me real excited deep down there. [00:56:53] Uh, sorry if that's you, I'm just saying it's not it anyway. [00:57:02] Uh, yeah. [00:57:03] So that was, that was pretty cool. [00:57:05] Uh, other life stuff. [00:57:13] Well, the, the version, I guess tying a bow around the, uh, the trip up there and all [00:57:21] that realizing I've gone an hour on it now. [00:57:25] People, when you move from the Midwest United States to Florida and you do it because you [00:57:35] feel like the Midwest kind of sucks, you know, it's cold. [00:57:38] A lot of the time, uh, a lot of the rest belt States are, well, they're called rust belt. [00:57:45] They're dying economically. [00:57:46] There's less economic activity. [00:57:48] There's less new stuff. [00:57:50] There's less vibrancy. [00:57:51] Uh, when you move from the Midwest to Florida and you have a great setup there and lots of sunshine [00:58:00] and, and, and, and stuff to do people react in very different ways. [00:58:08] No one just says, Oh my God, that's so great for you. [00:58:10] I'm really, really happy for you. [00:58:11] Wow. [00:58:12] That sounds awesome. [00:58:12] I mean, some people kind of do, uh, a lot of people are either jealous or in some state [00:58:20] of denial or, or frustration by it, you know, like you feel abandoned or whatnot. [00:58:27] I think, I think the people who genuinely think the Midwest is better and the people who are [00:58:34] jealous, both end up asking the same question of us Midwestern expats. [00:58:41] And that, that question is, do you regret it yet? [00:58:44] God, I've been down here for four years. [00:58:48] Right. [00:58:49] And here I am. [00:58:50] My dad just died. [00:58:52] Just put on a funeral, you know, staying at a Hampton Inn. [00:58:57] Huh? [00:58:59] A Hampton Inn where like, it was a great experience. [00:59:02] The staff were really great, but like they had a desk in the laundry room that was never screwed [00:59:07] in or, or, or secured properly. [00:59:08] So I set down my brand new MacBook pro and a Coke, a can of Coke. [00:59:13] And then it just collapsed all of it all at once to the floor. [00:59:17] So my MacBook got soaking wet and Coke. [00:59:19] And also the, the unibody enclosure got super scraped up. [00:59:23] And, uh, the, the day before the funeral, I was all, you know, in a lot of neck pain from, [00:59:29] from the fall and the general manager still hasn't gotten back to me. [00:59:33] It was gray outside. [00:59:35] It was cold. [00:59:37] You know, and I, and I was struggling like for activities and things we could do as a [00:59:42] family and, and settled. [00:59:43] Uh, and the best, most entertaining thing to do was the Ariana Grande story. [00:59:50] And they ask, do you regret it yet? [00:59:52] Like totally just straight. [00:59:56] Every time we go back, I thought like, this is going to be the trip. [01:00:00] I go back and I don't have a single person ask me that, but then it came up relative at the [01:00:06] wake. [01:00:09] And I was like, man, thank you for asking. [01:00:11] You know, I think about it a lot. [01:00:14] I love Michigan. [01:00:14] Michigan's beautiful in the summers, but inside I'm like, come on. [01:00:17] No, I don't regret it. [01:00:19] Yes. [01:00:20] I'm already homesick. [01:00:21] Uh, it's fucking awesome here. [01:00:23] I'm not going to lie. [01:00:24] Like I live in goddamn paradise. [01:00:26] I don't know why more people don't do it. [01:00:28] I don't, you know, politics are part of the equation for a lot of folks, uh, politics and [01:00:35] policies. [01:00:36] Uh, and I, and I get it, but man, like I am so much fucking happier here just on a [01:00:42] day-to-day basis. [01:00:43] Like you, you blind out all of the sort of like metal layer stuff and just like my meat [01:00:48] bag gets a lot more sun and a lot more movement and a lot more just stuff going on down here. [01:00:53] And so, no, I don't regret it yet. [01:00:54] Uh, but if I ever do, I'll let you know, I've got a podcast, so I definitely will. [01:01:02] Uh, one thing I do regret is eating so, or is, uh, uh, drinking so little dairy in my [01:01:07] twenties because I have become extremely lactose intolerant. [01:01:12] Uh, so I don't have any lactase to the point where even if I drink lactaid, like, like what [01:01:19] they call like lactose free milk, but, but actually is lactose full milk with also lactase enzyme [01:01:25] added to it so that your tummy will process it. [01:01:28] Even when I drink that, I drank 20 grams two nights ago and the whole next day I was [01:01:33] wrecked. [01:01:33] That's not a lot of fucking milk. [01:01:35] Uh, now you call that an allergy or an intolerance. [01:01:39] Um, but like if I want cereal, like it's going to happen. [01:01:42] So sure you can pathologize it, but I was like, I, I am making a trade with my future self. [01:01:48] Like I'm going to put up with some indigestion so that I can have this deal. [01:01:52] Okay. [01:01:53] We're in, uh, if I had a peanut allergy to the point of like anaphylactic shock, I'd be [01:02:01] having the same negotiation. [01:02:03] I would just probably not take the deal most of the time. [01:02:07] Uh, anyway, I finally caved. [01:02:11] Cause like I talking about politics, I am politically, um, unaccepting intolerant of, [01:02:19] uh, milk alternatives. [01:02:22] Cause it's not milk. [01:02:24] People call almond milk, milk. [01:02:26] That's not milk. [01:02:27] That's just squeezed almond. [01:02:29] And like the amount of water that goes into making an almond is insane. [01:02:32] And so the, whatever almond milk is must be not, not really great from a sustainability [01:02:37] perspective. [01:02:38] And it's just, it's not, it's not what it says on the 10. [01:02:41] It shouldn't be allowed to be called milk. [01:02:43] It's like that fake egg product called just egg. [01:02:45] I was like, that's no, it's unjust egg. [01:02:48] This is not an egg. [01:02:49] Uh, so I, I, I caved and I bought Kirkland dairy-free oat beverage is what it says in the [01:03:00] box and oat milk. [01:03:02] And I had that last night and I'm still mad at myself about it, but here we are. [01:03:08] I'm going to say that's, I'm going to cap it at an hour of life updates. [01:03:16] I knew it would be life heavy. [01:03:18] Um, but, and because it's a heavy period of life right now, but if you're curious after all [01:03:24] of this shit and all the storytelling and all me getting stuff off my chest, I'm actually [01:03:28] doing great. [01:03:29] I'm processing things. [01:03:30] Love my dad dearly. [01:03:31] Um, I, I've taken the moments, you know, to be quiet and still and to spend effort and [01:03:44] time genuinely reflecting and going through old things and, you know, letting feelings happen [01:03:51] and letting those memories come by and doing other

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025! Instagram: @coachtaragarrison @higher.coaching Download your Transformation Planner here: https://www.taragarrison.com/signup Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara  CHAPTERS:  0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 46:55 Transformation planner  

Do you want 2025 to be your best year yet? The year you make big strides, move forward in your goals, and experience fulfillment? Then I invite you to “Fear Set” with me.Your career, health, and family life [insert whatever else you care about here] might depend on it. Listen for details on the one exercise that could change everything.Click here to download the fear-setting worksheet--------Want to enter to win one of two $50 cash prizes? All you have to do is leave a review of the show on Apple podcasts, take a screenshot, and email it to thedrivenintrovert@shepact.com Don't have an iPhone? No problem! You can now download and install Apple podcasts on your Android phone. Instructions are here. Or you can simply sign into the browser version of Apple podcasts with your Apple ID. I look forward to reading your feedback. This is my small way of thanking you for following the show this year. Merry Christmas friend! I'm grateful for you. Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow us on Instagram at instagram.com/shepact Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/podcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries. Having dealt with personal health challenges, Scott has always been passionate about all things health and wellness. His goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans. In this episode, Scott talks about the various benefits of light therapy and why it's important to pair it with antioxidants. Learn more about Scott here: https://mitoredlight.com/pages/mito-red-difference Get 5% off Scott's MitoRed light therapy products here: https://bit.ly/4iPYr4r Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:47 Why light therapy 19:05 Scott's light routine 35:45 Skin health 41:55 Antioxidant  

I'm starting a new business! And documenting the process. And sharing it on the podcast. Follow along and let me know what you think. Disclaimer: These BTS episodes are not in real-time. It takes time to record the moments, edit, and release them in between regular episodes.Thanks!The business website is now up at selahville.com.Check out my Today's Purpose Woman magazine feature here.If you need a website or branding for your business, my friend Cynthia Akita is awesome! Check out her work here. Want to enter to win one of two $50 cash prizes? All you have to do is leave a review of the show on Apple podcasts, take a screenshot, and email it to thedrivenintrovert@shepact.com Don't have an iPhone? No problem! You can now download and install Apple podcasts on your Android phone. Instructions are here. Or you can simply sign into the browser version of Apple podcasts with your Apple ID. I look forward to reading your feedback. This is my small way of thanking you for following the show this year. Merry Christmas friend! I'm grateful for you. Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow us on Instagram at instagram.com/shepact Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/podcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Christian Drapeau, MSc. is a neurophysiology scientist and leading voice on stem cells who focuses on discovering and developing ways to naturally enhance human stem cell production, mostly through plant extracts that stimulate the body's own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his peer-reviewed Medical Hypotheses article in October 2002 and documented in the first edition of his breakthrough book Cracking the Stem Cell Code in 2010. These findings made him the first to name a new bodily system since the early 1900s. Owning nine patents related to stem cells, he has spent over 23 years conducting research to better understand the role they play and identifying ways to improve the performance of the body's repair system, the foundation of regenerative medicine. Christian Drapeau holds a degree in neurophysiology from the Montreal Neurological Institute in Montreal, Canada. He has given over 300 scientific lectures on stem cells in 51 countries, and is fluent in three languages. He has been Director of R&D and Chief Science Officer for a number of companies, including his most recent venture STEMREGEN, where he is Founder and Chief Science Officer and continues his work of researching and developing novel stem cell enhancers.  In this episode, Christian Drapeau gives us the stem cell basics, discusses their effectiveness and why boosting your own stem cells is a good idea.  Learn more about Christian Drapeau and get StemRegen products here: https://stemregen.co/coachtara  Instagram: @stemcellchristian Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/ CHAPTERS 0:00 Intro 4:50 Stem cells basics 17:21 StemRegen results 23:36 Effectiveness 31:58 Heart disease 38:48 Aging

Wed, 18 Dec 2024 22:15:00 GMT http://relay.fm/connected/532 http://relay.fm/connected/532 The 2024 Annies 532 Federico Viticci, Stephen Hackett, and Myke Hurley The guys revisit the biggest stories of year, ranking each month on the most scientific scale known to humankind. The guys revisit the biggest stories of year, ranking each month on the most scientific scale known to humankind. clean 6784 Subtitle: The Year of John TernusThe guys revisit the biggest stories of year, ranking each month on the most scientific scale known to humankind. This episode of Connected is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Vanta: Automate compliance, manage risk, and prove trust — continuously. Learn more. NetSuite: The leading integrated cloud business software suite. MasterClass: Give one annual Membership and get one free. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. 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The Ticci Scale Connected #404: The Non - Relay FM Connected #483: Send John Your Face - Relay FM Apple Vision Pro available in the U.S. on February 2 - Apple Joanna Stern's Vision Pro Demo Apple revises US App Store rules to let developers link to outside payment methods, but it will still charge a commission - 9to5Mac Apple Details How It Plans to Comply with the EU's Digital Markets Act - MacStories How I Modded My iPad Pro with a Screen Protector, iPhone Holder, and Magnetic Stereo Speakers - MacStories Mac at 40 Archives — 512 Pixels Even After 40 Years, the Macintosh's Spirit is the Same — 512 Pixels Apple Closing Its Infinite Loop Store — 512 Pixels Apple readies Apple Watch Series 9 ban workaround by disabling blood oxygen functionality [U] - 9to5Mac Apple to Sell Watches Without Blood Oxygen Feature - Bloomberg Myke Hurley | Quite the day so far. | Instagram Apple made an AI image tool that lets you make edits by describing them - The Verge Apple joins AI fray with release of model framework - The Verge Apple's decision to drop iPhone web apps comes under scrutiny in the EU - The Verge Apple to Wind Down Electric Car Effort After Decadelong Odyssey - Bloomberg Apple Releases iOS and iPadOS 17.4 with Major Safari and App Store Changes in the EU, Transcripts for Podcasts, New Emoji, and More - MacStories The European Commission Fines Apple Over €1.8 Billion - MacStories The App Store, Spotify, and Europe's thriving digital music market - Apple Apple will allow users to download apps directly from a developer's website, in latest EU App Store rule change - 9to5Mac Understanding the DOJ's Antitrust Complaint Against Apple - MacStories MacPad: How I Created the Hybrid Mac-iPad Laptop and Tablet That Apple Won't Make - MacStories MacBook Air Updated with M3 — 512 Pixels The MacBook Air's wedge is truly gone — and I miss it already - The Verge The Apple Jonathan: A Very 1980s Concept Computer That Never Shipped — 512 Pixels Defending the Jonathan — 512 Pixels Apple Releases Spatial Personas Betas to visionOS 1.1 Users - MacStories Automattic Acquires Messaging Integrator Beeper - MacStories Delta - Game Emulator on the App Store Third-party iPhone app store AltStore PAL is now live in Europe - The Verge Apple still has one more 'season' of FineWoven accessories in the works, but the end is near - 9to5Mac Schiller doesn't know whether the App Store is profitable; no notes – 9to5mac Antitrust: What is it, and why is Apple being investigated? - 9to5Mac App Store Archives - 9to5Mac Apple users are being locked out of their Apple IDs with no explanation - 9to5Mac Apple's Next CEO: List of Apple Insiders Who Could Succeed Tim Cook - Bloomberg Apple Announces New 11" and 13" iPad Pros - MacStories Apple Expands the iPad Air Lineup - MacStories Apple Reveals New Keyboards and the Apple Pencil Pro - MacStories Final Cut Pro 2 and Logic Pro 2 for iPad Updated Along with Their Mac Counterparts - MacStories Thoughts and First Impressions on the New iPad Pros from Apple's Event in London - MacStories Not an iPad Pro Review: Why iPadOS Still Doesn't Get the Basics Right - MacStories Apple announces new accessibility features, including Eye Tracking - Apple Apple Marks Global Accessibility Awareness Day with a Preview of OS Features Coming Later This Year - MacStories Apple elaborates on iOS 17.5 bug that resurfaced deleted photos - 9to5Mac How We're Trying to Protect MacStories from AI Bots and Web Crawlers – And How You Can, Too - MacStories EU says Apple anti-steering rules in breach of DMA, officially investigating Core Technology Fee terms - 9to5Mac NPC: Next Portable Console - MacStories AI Companies Need to Be Regulated: An Open Letter to the U.S. Congress and European Parliament - MacStories Microsoft and Apple ditch OpenAI board seats amid regulatory scrutiny - The Verge OpenAI aims to attract more investment by removing 'AGI' clause with Microsoft, FT reports | Reuters Withholding Apple Intelligence from EU a 'stunning declaration' – 9to5mac ten. | the movie. - YouTube Google's Antitrust Loss, Why Apple Doesn't Just Build a Search Engine, and What Comes Next - MacStories Existential thoughts about Apple's reliance on Services revenue – Six Colors iOS 18.1 beta 2 with Apple Intelligence now rolling out to developers - 9to5Mac Apple's requirements to hit creators and fans on Patreon Ticci Tabs on the App Store Performa Month — 512 Pixels Fortnite is back on the iPhone — with a whole app store in tow - The Verge Apple's App Store Head to Leave in Reorganization Amid Global Scrutiny - Bloomberg iOS and iPadOS 18: The MacStories Review - MacStories macOS Sequoia 15.0 review: The opening act – Six Colors Meta Steps Up Pressure on Apple Vision With Orion AR Glasses and Cheaper Quest 3 - Bloomberg The messy WordPress drama, explained - The Verge Making a Dent in the Universe — 512 Pixels After Five Years of Pro iPhones, I'm Going iPhone 16 Plus This Year - MacStories Croissant: A Beautifully-Designed App for Cross-Posting to Multiple Social Media Accounts - MacStories M4 MacBook Pro offered for sale on Russian site; likely real - 9to5mac Apple Announces a Minor Update to the iPad mini - MacStories iPad mini Review: The Third Place - MacStories Apple Tweaks EU Core Technology Fee to Avoid Bankrupting Unexpectedly Viral Apps - MacRumors Apple Intelligence is available today on iPhone, iPad, and Mac - Apple Apple Reveals A Partial Timeline for the Rollout of More Apple Intelligence Features - MacStories Apple's new Mac mini is more mighty, more mini, and built for Apple Intelligence - Apple 'Ted Lasso' to Return to Apple TV+ as Season Four Allegedly 'Confirmed' - MacRumors “Submerged” brings immersive narrative to Vision Pro – Six Colors Apple's Dan Riccio, Key Executive in Both the Jobs and Cook Eras, to Retire - Bloomberg Apple now selling top head strap for Apple Vision Pro's Solo Knit band - 9to5Mac ResMed Kontor Head Strap (Medium/Large) - Apple Apple Seeds First Public Betas of iOS 18.2, iPadOS 18.2 and macOS Sequoia 15.2 With New Apple Intelligence Features - MacRumors Testing the Vision Pro With New Ultrawide Display Option in visionOS 2.2 - MacRumors Pre-Orders Begin for Book Commemorating Apple Music's 100 Best Albums - MacStories EU puts iPhone interoperability with watches and headphones on notice - The Verge Apple debuts The Weeknd's immersive music experience for Apple Vision Pro - Apple (UK) WordPress parent company must stop blocking WP Engine, judge rules - The Verge MacStories Selects 2024: Recognizing the Best Apps of the Year - MacStories Apple honors 2024 App Store Award winners - Apple Apple Intelligence now features Image Playground, Genmoji, and more - Apple His Majesty King Charles III visits Apple's U.K. headquarters - Apple Myke Hurley | We are so excited to share that we're having a baby! | Instagram

Wed, 18 Dec 2024 22:15:00 GMT http://relay.fm/connected/532 http://relay.fm/connected/532 Federico Viticci, Stephen Hackett, and Myke Hurley The guys revisit the biggest stories of year, ranking each month on the most scientific scale known to humankind. The guys revisit the biggest stories of year, ranking each month on the most scientific scale known to humankind. clean 6784 Subtitle: The Year of John TernusThe guys revisit the biggest stories of year, ranking each month on the most scientific scale known to humankind. This episode of Connected is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Vanta: Automate compliance, manage risk, and prove trust — continuously. Learn more. NetSuite: The leading integrated cloud business software suite. MasterClass: Give one annual Membership and get one free. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Give the Gift of RelayGet 20% off any annual plan! The Ticci Scale Connected #404: The Non - Relay FM Connected #483: Send John Your Face - Relay FM Apple Vision Pro available in the U.S. on February 2 - Apple Joanna Stern's Vision Pro Demo Apple revises US App Store rules to let developers link to outside payment methods, but it will still charge a commission - 9to5Mac Apple Details How It Plans to Comply with the EU's Digital Markets Act - MacStories How I Modded My iPad Pro with a Screen Protector, iPhone Holder, and Magnetic Stereo Speakers - MacStories Mac at 40 Archives — 512 Pixels Even After 40 Years, the Macintosh's Spirit is the Same — 512 Pixels Apple Closing Its Infinite Loop Store — 512 Pixels Apple readies Apple Watch Series 9 ban workaround by disabling blood oxygen functionality [U] - 9to5Mac Apple to Sell Watches Without Blood Oxygen Feature - Bloomberg Myke Hurley | Quite the day so far. | Instagram Apple made an AI image tool that lets you make edits by describing them - The Verge Apple joins AI fray with release of model framework - The Verge Apple's decision to drop iPhone web apps comes under scrutiny in the EU - The Verge Apple to Wind Down Electric Car Effort After Decadelong Odyssey - Bloomberg Apple Releases iOS and iPadOS 17.4 with Major Safari and App Store Changes in the EU, Transcripts for Podcasts, New Emoji, and More - MacStories The European Commission Fines Apple Over €1.8 Billion - MacStories The App Store, Spotify, and Europe's thriving digital music market - Apple Apple will allow users to download apps directly from a developer's website, in latest EU App Store rule change - 9to5Mac Understanding the DOJ's Antitrust Complaint Against Apple - MacStories MacPad: How I Created the Hybrid Mac-iPad Laptop and Tablet That Apple Won't Make - MacStories MacBook Air Updated with M3 — 512 Pixels The MacBook Air's wedge is truly gone — and I miss it already - The Verge The Apple Jonathan: A Very 1980s Concept Computer That Never Shipped — 512 Pixels Defending the Jonathan — 512 Pixels Apple Releases Spatial Personas Betas to visionOS 1.1 Users - MacStories Automattic Acquires Messaging Integrator Beeper - MacStories Delta - Game Emulator on the App Store Third-party iPhone app store AltStore PAL is now live in Europe - The Verge Apple still has one more 'season' of FineWoven accessories in the works, but the end is near - 9to5Mac Schiller doesn't know whether the App Store is profitable; no notes – 9to5mac Antitrust: What is it, and why is Apple being investigated? - 9to5Mac App Store Archives - 9to5Mac Apple users are being locked out of their Apple IDs with no explanation - 9to5Mac Apple's Next CEO: List of Apple Insiders Who Could Succeed Tim Cook - Bloomberg Apple Announces New 11" and 13" iPad Pros - MacStories Apple Expands the iPad Air Lineup - MacStories Apple Reveals New Keyboards and the Apple Pencil Pro - MacStories Final Cut Pro 2 and Logic Pro 2 for iPad Updated Along with Their Mac Counterparts - MacStories Thoughts and First Impressions on the New iPad Pros from Apple's Event in London - MacStories Not an iPad Pro Review: Why iPadOS Still Doesn't Get the Basics Right - MacStories Apple announces new accessibility features, including Eye Tracking - Apple Apple Marks Global Accessibility Awareness Day with a Preview of OS Features Coming Later This Year - MacStories Apple elaborates on iOS 17.5 bug that resurfaced deleted photos - 9to5Mac How We're Trying to Protect MacStories from AI Bots and Web Crawlers – And How You Can, Too - MacStories EU says Apple anti-steering rules in breach of DMA, officially investigating Core Technology Fee terms - 9to5Mac NPC: Next Portable Console - MacStories AI Companies Need to Be Regulated: An Open Letter to the U.S. Congress and European Parliament - MacStories Microsoft and Apple ditch OpenAI board seats amid regulatory scrutiny - The Verge OpenAI aims to attract more investment by removing 'AGI' clause with Microsoft, FT reports | Reuters Withholding Apple Intelligence from EU a 'stunning declaration' – 9to5mac ten. | the movie. - YouTube Google's Antitrust Loss, Why Apple Doesn't Just Build a Search Engine, and What Comes Next - MacStories Existential thoughts about Apple's reliance on Services revenue – Six Colors iOS 18.1 beta 2 with Apple Intelligence now rolling out to developers - 9to5Mac Apple's requirements to hit creators and fans on Patreon Ticci Tabs on the App Store Performa Month — 512 Pixels Fortnite is back on the iPhone — with a whole app store in tow - The Verge Apple's App Store Head to Leave in Reorganization Amid Global Scrutiny - Bloomberg iOS and iPadOS 18: The MacStories Review - MacStories macOS Sequoia 15.0 review: The opening act – Six Colors Meta Steps Up Pressure on Apple Vision With Orion AR Glasses and Cheaper Quest 3 - Bloomberg The messy WordPress drama, explained - The Verge Making a Dent in the Universe — 512 Pixels After Five Years of Pro iPhones, I'm Going iPhone 16 Plus This Year - MacStories Croissant: A Beautifully-Designed App for Cross-Posting to Multiple Social Media Accounts - MacStories M4 MacBook Pro offered for sale on Russian site; likely real - 9to5mac Apple Announces a Minor Update to the iPad mini - MacStories iPad mini Review: The Third Place - MacStories Apple Tweaks EU Core Technology Fee to Avoid Bankrupting Unexpectedly Viral Apps - MacRumors Apple Intelligence is available today on iPhone, iPad, and Mac - Apple Apple Reveals A Partial Timeline for the Rollout of More Apple Intelligence Features - MacStories Apple's new Mac mini is more mighty, more mini, and built for Apple Intelligence - Apple 'Ted Lasso' to Return to Apple TV+ as Season Four Allegedly 'Confirmed' - MacRumors “Submerged” brings immersive narrative to Vision Pro – Six Colors Apple's Dan Riccio, Key Executive in Both the Jobs and Cook Eras, to Retire - Bloomberg Apple now selling top head strap for Apple Vision Pro's Solo Knit band - 9to5Mac ResMed Kontor Head Strap (Medium/Large) - Apple Apple Seeds First Public Betas of iOS 18.2, iPadOS 18.2 and macOS Sequoia 15.2 With New Apple Intelligence Features - MacRumors Testing the Vision Pro With New Ultrawide Display Option in visionOS 2.2 - MacRumors Pre-Orders Begin for Book Commemorating Apple Music's 100 Best Albums - MacStories EU puts iPhone interoperability with watches and headphones on notice - The Verge Apple debuts The Weeknd's immersive music experience for Apple Vision Pro - Apple (UK) WordPress parent company must stop blocking WP Engine, judge rules - The Verge MacStories Selects 2024: Recognizing the Best Apps of the Year - MacStories Apple honors 2024 App Store Award winners - Apple Apple Intelligence now features Image Playground, Genmoji, and more - Apple His Majesty King Charles III visits Apple's U.K. headquarters - Apple Myke Hurley | We are so excited to share that we're having a baby! | Instagram

What area of your life made you feel most defeated in 2024? Your relationships? Something with your kids? Your career or business?In this episode, I share my own experiences and encourage you to step into 2025 determined to move one step closer to the life you truly want.There's so much more good ahead than there is behind you. Lean into hope with me.You can do this!—-Want to enter to win one of two $50 cash prizes? All you have to do is leave a review of the show on Apple podcasts, take a screenshot, and email it to thedrivenintrovert@shepact.com Don't have an iPhone? No problem! You can now download and install Apple podcasts on your Android phone. Instructions are here. Or you can simply sign into the browser version of Apple podcasts with your Apple ID. I look forward to reading your feedback. This is my small way of thanking you for following the show this year. Merry Christmas friend! I'm grateful for you. Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow us on Instagram at instagram.com/shepact Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/podcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings. He is the author of the bestselling books: - Conscious Being: Awakening to your True Nature - https://amzn.to/4gaSPA3 - Conscious Recovery: A Fresh Perspective on Addiction - https://amzn.to/3VB0LCt - Conscious Creation: 5 Steps to Embracing the Life of Your Dreams - https://amzn.to/3ZMKOvl ... As well as the co-author of their accompanying workbooks. TJ is a featured thought-leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the upcoming docuseries, Addiction Revealed, which will be released by the end of 2024. He was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith and was also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA.   TJ is also the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction. In this episode, TJ Woodward talks about the power of visualization and shares some of the mindset re-frames to break free from social programming. Learn more about TJ Woodward here: http://www.TJWoodward.com  and http://WholeHearted.org Instagram: @tjwoodward_ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/ CHAPTERS: 0:00 Intro 2:14 Vision boards 7:11 Visualization vs. visioning 12:20 Breaking free from programming 17:00 Tribalism 24:50 Behavior patterns

Dr. Ali Navidi is a leading expert in integrating psychological practices in gastroenterological care. He is a licensed clinical psychologist, co-founder, and CEO of GI Psychology. With over a decade of experience, he has developed innovative treatments combining Clinical Hypnosis and Cognitive Behavioral Therapy (CBT) for patients with GI disorders and chronic pain. His methods are backed by extensive research, highlighting their transformative potential. In this episode, Dr. Navidi sheds light on the connection between emotional health and gut health and discusses how he uses hypnotherapy to resolve such issues as SIBO and other intestinal health conditions. Learn more about Dr. Ali Navidi here: https://www.gipsychology.com/ Instagram: @gipsychusa Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/ CHAPTERS: 0:00 Intro 2:35 Dr. Ali's background 8:36 Gut issues-emotions connection 19:43 Hypnotherapy 28:20 Prevention advice 35:35 Working with Dr. Ali

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos shares information on the history of fluoridation and why he believes it's safer to avoid fluoride. Learn more about Dr. Haroldo here: https://revolutionguthealth.com/ Instagram: @drharoldo Watch the previous show with Dr. Magarinos here: https://www.taragarrison.com/blog/drharoldomagarinos Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/ CHAPTERS: 0:00 Intro 3:12 Dr. Haroldo's background 5:21 Why not fluoridate water 18:47 No single study to prove safety 27:44 Oral health best practices 36:48 Alternatives to fluoride 43:30 Hydroxyapatite forms  

Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak. Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition. In this episode, Dr. Pomeroy talks about the differences in the various gut health tests, how GI-MAP test compares to other tests and what some of the insights the DUTCH test can provide are. Learn more about Dr. Pomeroy and her training courses for health practitioners on Interpreting the GI-MAP Test and Interpreting the DUTCH Test here: https://www.pomeroyinstitute.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/ CHAPTERS: 0:00 Intro 4:05 What the DUTCH test is 8:23 Phase II estrogen metabolism 12:13 Dr. Lisa's gut health background 17:30 Brain fog and gut health connection 20:20 Migraines 22:35 Mucosa lining 25:10 SIBO 28:57 Gut health testing 36:11 Gut health & hormones

In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep. Apply to work with Coach Tara here: https://www.taragarrison.com/work-with-me Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/ Instagram: @coachtaragarrison @higher.coaching Studies referenced: Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/ The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.sciencedirect.com/science/article/pii/S2666379123005402 Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes Strength & Conditioning Journal, 2020 https://journals.lww.com/nsca-scj/fulltext/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Journal of the International Society of Sports Nutrition, 2014 https://pubmed.ncbi.nlm.nih.gov/24834017/ CHAPTERS: 0:26 Peluva footwear 3:24 What's holding people back 5:20 Umbrella review of hypertrophy 14:35 Exercise order 17:58 Protein 25:16 Carbohydrate 30:16 Sleep 35:15 Yoga 37:28 Nutrient deficiencies

Dr. Kevin Preston is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He's passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality. In this episode, Dr. Kevin Preston explains some of the modalities of the Chinese medicine, and why connection with nature and our emotions are critical to health. Learn more about Dr. Preston here: http://www.drkevinpreston.com Instragram: @drkevinpreston CHAPTERS: 0:00 Intro 4:35 Various medical practices 7:00 Why Chinese medicine 13:50 Connection to nature 18:50 Diagnosis via pulse 28:00 Men's health 40:45 Forgiveness & grieving  

In this episode, Mikah Sargent and Rosemary Orchard explore Apple's powerful iWork suite of productivity apps. Learn why these free alternatives to Microsoft Office and Google Workspace deserve your attention. The hosts break down the advanced features of Pages for document creation, Numbers for spreadsheets and data visualization, and Keynote for stunning presentations. Feedback: Help for setting up an iPad and Apple ID for a 90-year-old parent Shortcuts Corner: Solutions for automatically reconnecting HomePods to a Mac after sleep using Keyboard Maestro Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

In this episode, Mikah Sargent and Rosemary Orchard explore Apple's powerful iWork suite of productivity apps. Learn why these free alternatives to Microsoft Office and Google Workspace deserve your attention. The hosts break down the advanced features of Pages for document creation, Numbers for spreadsheets and data visualization, and Keynote for stunning presentations. Feedback: Help for setting up an iPad and Apple ID for a 90-year-old parent Shortcuts Corner: Solutions for automatically reconnecting HomePods to a Mac after sleep using Keyboard Maestro Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.