Podcasts about pb j

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it's better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04) Shout out to Mind Pump Josh! (44:17) The PB&J divide. (45:19) Kids say the darndest things. (48:40) Letting your kid win. (51:23) Good vibes at Mind Pump HQ. (54:47) #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36) #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48) #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40) #ListenerLive question #4 – How does one know when they're ready to ramp up training volume? (1:29:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being  Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter All-American Rejects crashing house parties around the US. Where to next? Daily fruit and vegetable extracts may boost brain power Cold Case: The Tylenol Murders Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jim Kwik (@jimkwik) Instagram Drew Canole (@drewcanole) Instagram Josh Nickerson (@mindpumpjosh) Instagram Ed Coan (@eddycoan) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Layne Norton, Ph.D. (@biolayne) Instagram  

Excited is overused This week, we recap Microsoft Build, Google I/O, and Java turning 30. Plus, more Vegemite talk and a discussion on whether tech presenters really need to tell us they're “excited.” Watch the YouTube Live Recording of Episode (https://www.youtube.com/live/4ar2nzlx3gw?si=pee9R6HbHN06etA2) 520 (https://www.youtube.com/live/4ar2nzlx3gw?si=pee9R6HbHN06etA2) Runner-up Titles We all need choices Vegans are against everything The problem is you shouldn't be watching keynotes You're giving the black box too much responsibility What are you going to do? Some more stuff they announced that I don't want They're excited about that Hopefully people are excited about that I'm happy for you I want to like it Nerd famous Can you just fix calendaring? It's too much I'm not going back to Java Rundown Will Matt try marmalade with his Vegemite for the full PBJ analogue. (https://bsky.app/profile/thescarletmanuka.bsky.social/post/3lpdioobdek27) MSFT Build Microsoft Build 2025: news and announcements from the developer conference (https://www.theverge.com/news/669382/microsoft-build-2025-news-ai-agents) Microsoft announces over 50 AI tools to build the ‘agentic web' at Build 2025 (https://venturebeat.com/ai/microsoft-announces-over-50-ai-tools-to-build-the-agentic-web-at-build-2025/) Findings from Microsoft's 3-week study on Copilot use (https://newsletter.getdx.com/p/microsoft-3-week-study-on-copilot-impact) Microsoft open sources Windows Subsystem for Linux (https://www.theregister.com/2025/05/19/microsoft_wsl_open_source/) Google I/O Everything announced at the Google I/O 2025 keynote (https://www.engadget.com/ai/everything-announced-at-the-google-io-2025-keynote-171514495.html?guccounter=1&guce_referrer=aHR0cHM6Ly9uZXdzLmdvb2dsZS5jb20v&guce_referrer_sig=AQAAAIewjPeuiVydyPgPtFxJyD7lYSE7rAY-BFM7JxN5AHvJvH_NrHmCURfrSuBK4HmB700OTDoGERdfPyB77mCb8_225GPcoppCXG4dl_bgGOA9j4E5Fprl_nUD__-69yEG5-W7vmXISAdJC2kBU3MSZErnX1TuyR1_gKfb5Hx_OdRs) Android XR is getting stylish partners in Warby Parker and Gentle Monster (https://www.theverge.com/google-io/670013/android-xr-warby-parker-gentle-monster-smart-glassesi-io-2025) Jules - An Asynchronous Coding Agent (https://jules.google/) Google Embraces MCP (https://thenewstack.io/google-embraces-mcp/?link_source=ta_bluesky_link&taid=682cf46509703200019ca4f3&utm_campaign=trueanthem&utm_medium=social&utm_source=bluesky) iOS 19 Will Let Developers Use Apple's AI Models in Their Apps (https://www.macrumors.com/2025/05/20/ios-19-apple-ai-models-developers/) NEW Claude MCP AI Super Agents (https://x.com/juliangoldieseo/status/1924148362653348232?s=46&t=zgzybiDdIcGuQ_7WuoOX0A) AWS Launches Its Take on an Open Source AI Agents SDK (https://thenewstack.io/aws-launches-its-take-on-an-open-source-ai-agents-sdk/) Java at 30: The Genius Behind the Code That Changed Tech (https://thenewstack.io/java-at-30-the-genius-behind-the-code-that-changed-tech/) Relevant to your Interests If AI is so good at coding … where are the open source contributions? (https://pivot-to-ai.com/2025/05/13/if-ai-is-so-good-at-coding-where-are-the-open-source-contributions/) Y Combinator says Google is a ‘monopolist' that has ‘stunted' the startup ecosystem (https://techcrunch.com/2025/05/13/y-combinator-says-google-is-a-monopolist-that-has-stunted-the-startup-ecosystem) Coinbase says customers' personal information stolen in data breach (https://techcrunch.com/2025/05/15/coinbase-says-customers-personal-information-stolen-in-data-breach/) DataBricks interview about Neon (https://www.axios.com/newsletters/axios-pro-rata-a6f0b4f0-fe7f-412f-bf4b-5978de02d604.html?chunk=1&utm_term=emshare#story1) OpenAI launches Codex, an AI coding agent, in ChatGPT (https://techcrunch.com/2025/05/16/openai-launches-codex-an-ai-coding-agent-in-chatgpt/) CarPlay Ultra, the next generation of CarPlay, begins rolling out today (https://www.apple.com/newsroom/2025/05/carplay-ultra-the-next-generation-of-carplay-begins-rolling-out-today/) Meta argues enshittification isn't real in bid to toss FTC monopoly case (https://arstechnica.com/tech-policy/2025/05/meta-says-no-proof-of-monopoly-power-wants-ftc-case-dismissed-mid-trial/) When Open Source Isn't: How OpenRewrite Lost Its Way (https://medium.com/@jonathan.leitschuh/when-open-source-isnt-how-openrewrite-lost-its-way-642053be287d) Wiz 2.0? Cyera's meteoric $6B valuation is turning heads across the cyber world | CTech (https://www.calcalistech.com/ctechnews/article/shavjm2g2) Steve Langasek, One of Ubuntu Linux's Leading Lights, Has Died (https://thenewstack.io/steve-langasek-one-of-ubuntu-linuxs-leading-lights-has-died/) Python: The Documentary [OFFICIAL TRAILER] (https://www.youtube.com/watch?v=pqBqdNIPrbo) Spain Orders Airbnb to Take Down 66,000 Rental Listings (https://www.nytimes.com/2025/05/19/business/airbnb-listings-spain.html) Detecting malicious Unicode (https://daniel.haxx.se/blog/2025/05/16/detecting-malicious-unicode/) Former Apple Design Guru Jony Ive to Take Expansive Role at OpenAI (https://www.wsj.com/tech/ai/former-apple-design-guru-jony-ive-to-take-expansive-role-at-openai-5787f7da) Apple's Worldwide Developers Conference kicks off June 9 (https://www.apple.com/newsroom/2025/05/apples-worldwide-developers-conference-kicks-off-june-9/) Valkey Turns One: How the Community Fork Left Redis in the Dust - Momento (https://www.gomomento.com/blog/valkey-turns-one-how-the-community-fork-left-redis-in-the-dust/?ck_subscriber_id=512834888&utm_source=convertkit&utm_medium=email&utm_campaign=[Last%20Week%20in%20AWS]:%20Transform%20Away,%20as%20AWS%20Reverses%20Course%20-%2017665354) Nonsense Max (@StreamOnMax) on X (https://x.com/StreamOnMax/status/1922781490473034153) Uber to introduce fixed-route shuttles in major US cities designed for commuters (https://techcrunch.com/2025/05/14/uber-to-introduce-fixed-route-shuttles-in-major-us-cities-other-ways-to-save/) Conferences POST/CON 25 (https://postcon.postman.com/2025/), June 3-4, Los Angeles, CA, Brandon representing SDT. Register here for free pass (https://fnf.dev/43irTu1) using code BRANDON (https://fnf.dev/43irTu1) (limited to first 20 People) Contract-Driven Development: Unite Your Teams and Accelerate Delivery (https://postcon.postman.com/2025/session/3022520/contract-driven-development-unite-your-teams-and-accelerate-delivery%20%20%20%20%20%208:33) by Chris Chandler SREDay Cologne, June 12th, 2025 (https://sreday.com/2025-cologne-q2/#tickets) - Coté speaking, discount: CLG10, 10% off. SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: MurderBot (https://www.google.com/aclk?sa=L&ai=DChcSEwi286yM0KiNAxUELNQBHStVDhgYABABGgJvYQ&co=1&gclid=Cj0KCQjwxJvBBhDuARIsAGUgNfjytNAoEF2oBZYZixtUoB15h1o0UU1SJRQp-A-GFE_i0FGLHOE5wY8aAoFzEALw_wcB&cce=1&sig=AOD64_3mm-tO-giOK7S1lj45fNCC7pw-6w&q&adurl&ved=2ahUKEwiFq6eM0KiNAxXI4ckDHc0cBAMQ0Qx6BAg9EAE)

What language would you like to speak? Human dog food. National BBQ Day! Brawny upgrade. Facial hair. Cartoons were different back in the day. PBJ jerky.

Payroll-Based Journal (PBJ) reporting isn't always top of mind—until it is. In this episode of Heart to Heart with HealthCap, Angie Szumlinski is joined by Melanie Flachs of The Peplinski Group, a seasoned nurse and long-term care leader, to discuss what every senior living operator should know about PBJ, RN coverage, and the real-time tracking that can make or break your star rating. From decoding F-tags and identifying common coding pitfalls to practical strategies for weekend coverage, Melanie shares how her communities stay survey-ready through intentional staffing processes, strong data oversight, and an evolving approach to workforce planning. We also explore innovations like medication aides and dining assistants as part of a smarter, more efficient staffing model. Whether you're a DON, administrator, or anyone navigating staffing mandates, you'll gain actionable insights and a deeper understanding of how to transform PBJ from a regulatory challenge into a powerful management tool.

Hear us hash out what we would take on this Mens Room Random Would You Rather Question!

Airbnb rents celebs now? What did your kids do to the pet Is Maney making PBJ all wrong LauRen accidentally bought lingerie Date em or Dump em - the kids table What did your Iphone survive? Support the show: https://www.mrlshow.com/

In this episode of the North Carolina Food and Beverage Podcast, host Max Trujillo is excited to talk about delis, sandwiches, and the story behind Ideals Deli Market Gourmet. Featuring business partners Ian Bracken and Paul Chirico, Max dives into their backgrounds, their inspirations from New York-style delis, and the journey of creating Ideals in Durham, North Carolina. With nostalgic anecdotes, they discuss the growth of their business, their unique approach to making fresh sandwiches, and creating a strong community presence without traditional marketing. Banter includes the emotional connections to deli aromas, the specifics of their menu, and humorous takes on topics like PB&J sandwiches and health inspections. The episode wraps up with a focus on their highly successful, beloved sandwiches and a call to visit their market for unique items. The NC F&B Podcast is produced, engineered and edited by Max Trujillo of @Trujillo.Media For inquiries about being a guest, or to sponsor the show, email max@ncfbpodcast.com 00:00 Introduction and Host's Personal Connection 00:29 Discovering Ideals Deli 00:56 Welcome Ian Bracken and Paul Chirico 01:19 The Intense Deli Experience 02:59 Opening and Success of Ideals Deli 04:00 Beer Collaborations and Upcoming Events 07:57 Nostalgia and Deli Memories 20:20 Challenges and Customer Feedback 30:36 The Harlem Chopped Cheese 35:31 A Daughter's Love for Ideals Sandwiches 36:30 Connecting with Customers on Instagram 36:49 The Art of Baking In-House 37:02 The Dilemma of Trying New Menu Items 38:10 The Perfect Cutlet Debate 39:43 Crafting the Ideal Sandwich 41:01 In-House Preparations and Ingredients 44:32 The Importance of Kosher Salt 45:45 Creating New Sandwiches: Bread vs. Ingredients 46:21 Exploring Regional Sandwich Variations 55:30 The Power of Word-of-Mouth Marketing 01:02:04 The Community Support in Durham 01:03:11 The Tin Fish Trend 01:05:32 Wrapping Up: Sandwich Talk and Community  

Teacher burnout is real — but it doesn't have to end your career. In this motivational Monday episode, Dr. Patrice Buckner Jackson (Dr. PBJ) shares her powerful personal story and real strategies to recognize burnout early, set healthy boundaries, and find your joy in teaching again.

What do you use to spread your PB&J?

Welcome Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   Mountain bike racing and riding in the foothills last weekend has us super excited for this week's topic and guest. We have Bill Plock joining us to talk about an incredible riding experience - Colorado's Ride.   April, how are you feeling after last week's The Bear MTB race?   I'm still hootin' and hollerin' from such an EPIC day on the trails! That course had it all—technical climbs, fast descents, and some serious scenery. Huge shoutout to Rattler Racing for putting on a top-notch event. The community vibe, the volunteers, the energy—it all made for one unforgettable race. I seriously can't wait for the next one.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Ask A Coach: How to Serpentine Swim? Guest Interview: Bill Plock on Colorado's Ride Get Gritty: Training Camp - G2G Bike Camp Schedule TriDot Workout of the Week: Easy Ride Fun Segment: Triathlon Guilty Pleasures   Announcements and News:   Upcoming Programming - Our March focus will be on running.   Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Group Ride - Boulder 70.3 of FulGaz   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are already at 50% of slots reserved. Price Alert! Prices go up on May 1st and Discounts drop. For more information…. https://grit2greatnessendurance.com/training-camp Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   With so much happening this season—from athlete highlights to our spring training camps—it's clear that progress favors the prepared. And that's exactly what our next segment is all about. It's time for Ask a Coach, where we tackle your biggest training questions and help you get one step closer to your goals. But first, let's introduce our sponsor for today's Ask A Coach segment.   Ask A Coach Sponsor: G2G Endurance Greatness isn't about luck—it's about preparation. At Grit2Greatness Endurance Coaching, we've partnered with TriDot to help you train with purpose, precision, and progress. Custom workouts. Smarter insights. AND a 2-week free trial to prove it works. After that? Plans start at just $14.99/month. No more wasted time. No more wasted effort. Click either Coach Rich's or Coach April's link in our show notes and train like the athlete you're meant to be. Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to Serpentine Swim We received an Ask A Coach through the 303 Triathlon website this week Ruth asks: Dear Coach, Could you give me some race strategy tips on how to: swim the full length of the lane, turn at the wall, and swim back down the same lane to complete one lap (or two lengths) of the pool. Then swim under the lane line to the next lane and repeat the process until athletes have completed a lap in six lanes for a total of 300 meters. Please include advice about: *passing when someone is coming back down the same lane ( possibility of 3 abreast) *does it matter if you pass on the right or left of the athlete? *touch & kick off OR flip when returning down the SAME lane *your technique for getting under the lane rope and heading off again *explain the mind set, as I'm used to open water races and I want to dominate Thank you in advance! I listen to your podcasts during long, indoor bike sessions. You make me feel a part of the triathlon world. I get your email notifications for Grit2Greatness Endurance. I hope the following specifics aid you in your response to me. I don't like adding the anxiousness of "how" to execute the swim, so any advice is welcome! The race is May 3, so I have time to practice what you suggest. I've done 2 serpentine swim races and the biggest issues for me were:  *passing through the congestion of swimmers returning down the lane *swimmers resting at the wall and thusly blocking the ability to push-off/flip-turn *choosing which side to pass a swimmer on that is meandering   Dear Ruth, This serpentine swim format presents some unique challenges, but with the right strategies, you can navigate the congestion smoothly and maintain momentum throughout the race. Here are a few strategies: 1. Passing Through Lane Congestion Strategic Positioning: Start strong to secure a front position and avoid major bottlenecks early on. If starting later, be mentally prepared for more congestion. Breath Control & Awareness: Practice bilateral breathing to keep an eye on approaching swimmers. This helps with timing a pass effectively. Speed Bursts: Rather than attempting a sustained faster pace, use short, controlled accelerations to overtake when space opens up.   2. Dealing With Swimmers Blocking the Wall Adaptable Turn Techniques: If a flip turn isn't possible, opt for an open turn with a powerful push-off at an angle. Underwater Exit: If the lane rope transition is congested, avoid surface-level interference by streamlining under the resting swimmers while transferring to the next lane. Pre-race Observation: Before starting, assess common bottleneck areas—know which lanes tend to clog near the walls and mentally prepare alternate strategies. Communicate: Before the race, talk to the 3-4 swimmers ahead of you to come to a working agreement that if you get your toes tapped, move to the side at the next wall. 3. Choosing the Best Side to Pass a Meandering Swimmer (if you can't pass at the wall) Reading Body Language: Observe patterns in how the swimmer moves—does their meandering have a rhythm? Predict their next movement before passing. Firm Commitment: Once you initiate a pass, sticking to your chosen side with confidence to prevent hesitation that could slow you down or cause contact. Gentle Tap: If someone is repeatedly veering into her path, a subtle tap or verbal signal can alert them without disrupting their rhythm. Practice these strategies in training sessions with other swimmers to simulate race-day conditions. This combination of communication, awareness, adaptability, and assertiveness will make all the difference. Good luck and let us know how it goes!   Interview: Colorado's Ride with Bill Plock Bill Plock, Ride Director for Colorado's Ride is going to talk to us about this epic experience,  Colorado's Ride. This is a premier cycling adventure through the breathtaking landscapes of the San Juan region. This unforgettable journey takes you through Silverton, La Plata and Archuleta counties, and the legendary Wolf Creek Pass, with overnight stays in the charming towns of Durango and Pagosa Springs. Immerse yourself in Colorado's most scenic and iconic destinations while enjoying a ride that prioritizes adventure, exploration, and connection.    Get Gritty Tip: Attend A Training Camp G2G Bike Focused Camp: May 24-25 Day 1: May 24 - Chatfield State Swim Beach Lot Day 1 Schedule: 8:00 Athlete Welcome Kit & Swag (Coffee and Carbs) 8:30 Bike mechanical clinic (get you hands dirty) 10:00 Transition Clinic 11:30 Lunch and Learn (box lunches)* 12:00 Race Rehearsal (2-4 hours; cheer others when done) 5:00 Social Happy Hour (Breckenridge Brewery) * Please let us know about any food allergies or dietary restrictions What to Bring: Bike gear (bike, pump, helmet, shoes, bottles, nutrition, emergency kit) Transition Bag (sunscreen, rubber bands, baby powder) Run gear (running shoes, running hat, sunglasses) Day 2: May 25 - Chatfield State Swim Beach Lot Day 2 Schedule: 8:30 Meetup (Coffee and Carbs) 9:00 Bike Handling Skills Clinic (2 hrs) 10:30 Bike Climbing and Descending Practical  12:00 Lunch* and “Ask A Legend” with TBD 1:00 Start Long Runs (1-2 hours; cheer others when done) 3:00 Camp Awards and Closing  What to Bring: Bike gear (bike, pump, helmet, shoes, bottles, nutrition, emergency kit) Run gear (running shoes, running hat, sunglasses) Transition bag (towel, sun screen, etc) TriDot Workout/Drill of the Week: Easy Ride Easy Ride Warmup 10 min @ Z2 with 4 x 30 sec (30 sec) Spinups     Main Set All @ Z2 Include 2 or 3 repeats of even duration of Hcp totaling 4 min. Session Note This is an easy ride for a reason. Focus on a smooth pedal stroke and holding around 90 rpms. Manage your intensity based on heart rate rather than power. Going faster or further on this session will likely hinder your recovery from prior sessions and your ability to get the most out of future sessions. For the HCP (high-cadence pedaling) efforts, pedal as fast as you can pedal without bouncing in the saddle. Try to achieve up to about 115 rpms. During HCP, use very low resistance (low gear and/or reduced power). The objective is smooth and fast leg speed not generating power.   Fun Segment: Triathlon Guilty Pleasures Segment: Triathlon Guilty Pleasures – Rank That Ridiculousness! Welcome to Triathlon Guilty Pleasures, where we confess our quirkiest habits, indulgent routines, and those oddly specific rituals we swear help us race better. But this time… I'm going to read six scenarios and rate each one on a scale from 1 to 5 for absurdity—with 1 being totally understandable and 5 being what is even happening?! Rich, are you ready to let the judgment begin?   1. The Matching Gear Mania “Every piece of race day gear has to match—from the kit and shoes to the water bottles and gels. Color coordination is power.” Stylish? Absolutely. Necessary? Debatable.   2. Zone 2 = Trash TV Time “Treadmill sessions are scheduled around reality TV shows. If I'm not running, I'm not watching. Endurance meets entertainment.” You're either building aerobic fitness… or judging cupcakes on Netflix.   3. Sunglass Snobbery “I have sunglasses for every training mood—‘aero mode,' ‘cloudy intervals,' ‘post-race selfies,' and more.” Fashion meets function… but mostly fashion. 4. The Post-Race Shower Snack “Sometimes I bring a PB&J into the shower after a race so I can eat and rinse off at the same time.” Fueling meets multitasking… or madness. 5. Pre-Race Burger Ritual “I have to eat a cheeseburger the night before every race. No burger, no PR.” Is it carb-loading or superstition? Yes. 6. Bike Cleaning as Therapy “I clean my bike before every long ride, even if it's already spotless. It calms me.” Clean drivetrain = clear mind.   Listener Prompt: What's your triathlon guilty pleasure? DM us, tag us, or confess anonymously—we'll read the best ones in a future episode and rank the ridiculousness! Closing Line: No matter how wild, weird, or wonderful… if it keeps you training, it's totally valid. Mostly.   Closing: Before we close, I want to wish Caroline Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

Giant Monster Messages: Honey, I Blew Up the Kid (1992) For our episode of this 1992 we discuss calculating babysitter overtime and Rick Moranis being a marshmallow.  We also discuss for over 7 minutes on how to make a PB&J.  Time 01:33 History 09:51 Plot 24:38 Talking Points 28:30 Start PBJ 35:40 End PBJ 48:30 Messages 55:40 Final Thoughts 58:00 Listener Feedback Contact us at: Discord https://giantmonstermessages.com/ GiantMonsterMessages@gmail.com BlueSky Main Theme and Stingers Written by Matthias Fluor https://mfluor.ch/ Podcast Art by Laser 'lizard' Lluis Special Thanks to: Teachers everywhere Authors of the First Amendment

Discover how Mike Abramowitz turned a hustle-heavy business into a systemized, time-free operation, earning six figures while spending 254 days in the NICU with his son. In this conversation, he shares proven frameworks for building a business that runs without you, including how to identify revenue-driving tasks, delegate effectively, and create real freedom through systems.   KEY TAKEAWAYS Why time freedom is more valuable than financial freedom alone Six powerful pillars to help you reclaim your calendar How to identify and eliminate low-value tasks draining your energy A unique metaphor that helps you know when to build, rest, or scale Why seven daily calls helped launch a million-dollar business idea When and how to delegate effectively, especially if you're in hustle mode RESOURCES/LINKS MENTIONED Loom Fiverr Upwork Zoom  Zapier  Google Drive ClickFunnels™ Thinkific™ Buy Back Your Time by Dan Martell | Hardcover and Kindle  Men's Work by Connor Beaton | Paperback, Hardcover, and Kindle    Transform your business and reclaim your time! Schedule your FREE 90-Day Delegation Planning Session at https://www.betterthanrich.com/90dayplan and start your journey to success today!    TWEETABLES "Business is a vehicle to help me pursue my life and my life's purpose." - Mike Abramowitz "Do the task to get the task delegated." - Mike Abramowitz "Understand what season of business you're in and strategize accordingly." - Mike Abramowitz "Leverage your social capital and relationships to find business opportunities." - Mike Abramowitz   ABOUT MIKE ABRAMOWITZ Mike Abramowitz is a renowned speaker, author, and transformational coach committed to turning insecurities into superpowers. Inspired by his late mother's strength and positivity during her battle with cancer, Mike learned the values of resilience and empowerment.   Mike's career highlights include serving as District Executive for Vector Marketing, founding PB&J for Tampa Bay, and establishing G.R.A.B. Tomorrow. He has trained over 4,000 individuals to sell $14 million in products, self-published nine personal development books, and launched initiatives providing 80,000 meals.   A top 0.5% producer out of 2 million sales reps, Mike travels the world, helping people unlock their potential and embrace their strengths through daily actions and a strong foundation for personal growth.   CONNECT WITH MIKE  Website: Better Than Rich Instagram: @mikeabramowitz LinkedIn: Mike Abramowitz Facebook: Mike Abramowitz YouTube: Better Than Rich

An airhacks.fm conversation with Richard Bair (@RichardBair) about: discussion about Hedera public ledger and its underlying technology, explanation of Hashgraph algorithm for consensus and transaction ordering, comparison to other blockchain technologies like Bitcoin and ethereum, Hedera's democratic approach to block production versus leader-based systems, the Linux Foundation project called Hiero where Hedera's code is being moved, explanation of how nodes gossip transactions and come to consensus, the role of the Hedera Governing Council including companies like Dell and IBM, discussion of HBAR as the native token and fee system, comparison of Hedera's fixed dollar-denominated fees versus fluctuating fees in other blockchains, explanation of staking mechanism and how it creates a representative democracy for node selection, technical details about Hedera's Java implementation using Java 21 and modern language features, use of ZGC garbage collector with 200GB heap on consensus nodes, deployment on Linux using docker, discussion of Java modules and challenges with libraries like Netty, custom Protobuf to Java compiler called PBJ for performance optimization, consideration of replacing Netty with Helidon for better virtual thread support, discussion of supply chain security concerns and minimizing dependencies, custom logging implementation to avoid bloated frameworks like Log4j, importance of deterministic code execution across all nodes, challenges of distributed systems where iteration order must be consistent, explanation of node synchronization mechanisms when nodes fall behind, comparison to serverless cloud pricing models, discussion of vertical versus horizontal scaling in blockchain systems Richard Bair on twitter: @RichardBair

Reese's can't help themselves. Their all new PB&J cups come in two jelly flavors!! Grape & Strawberry. PLUS... it's a bonus FOOD edition of "Get Your Ass Back on Track" featuring... Ben & Jerry!!

John Gives the history of the PB&J with mini histories about the components that make it a perfect food. There are also some fun (kinda skewed) facts at the end. Thanks for Listening!!!

Mens Room Top 10

Emails, Who Sucks Less, Headlines Mike is NOT working on and the Shot of the Day!

In hour one, Heat beating the Celtics has us thinking: Why not us? Hoch shares an update on his PB&J celebration last night. Our South Florida parlay didn't shake out the way we hope because the Cats suffered another letdown. After, Coach Jim Larrañaga joins the show to discuss the Heat's rough patch of the 10-game-losing streak, then a 6-game winning streak going into the final stretch of the NBA regular season. Strategies by NBA teams creating mismatches in the NBA Playoffs, and briefly discussing the Final 4 and if there's no room for Cinderella teams because of the NIL. Coach Jim Larrañaga's Mount Rushmore of Eddie Murphy.

Len Kretchman, the Creator of Uncrustables and Co-Founder of Bread Kneads, joins the show to share his journey from college football star to creating the crustless PB&J sandwich that became a billion-dollar brand. Hear how his wife Emily came up with the idea for Uncrustables, the insights that made them possible to produce, the moment they knew it would be a success, how they sold Uncrustables to Smucker's, and Len's favorite route to run as a wide receiver. Connect with Len at BreadKneadsLLC.com and Orders@BreadKneads.net

Not only is Doug Plagens the radio voice of the Florida Panthers, he also serves as a food expert on our show. Hoch and Plagens share their preferred methods of eating PB&J sandwiches.

In hour four, not surprised to learn Joel Embiid has undergone knee surgery. Solana thinks its insane that Hoch will eat just one PB&J for dinner tonight. Plus, trying to figure out why Hoch would have booked TJ Ford for the LeBatard Show back in the mid-2000's.

Look.... We gotta talk about this. Check us out - https://linktr.ee/COWJAMSpecial thanks to our sponsors:Northwest Figure 8 Peter's Auto ServiceCozy Bear RV Repair White River Adventures Julius Automotive Erica Dicky W/ Bennett Realty JP Creations Soapy Joes AND The Indianapolis Speedrome

JOE VS COURTNEY PBJ DAY by 101.9POR

This week the geeks do a table read for the latest Saf original "A Lep in Time"Beer for the Episode:2Toms' Not Your Momma's PBJSupport us:Patreon https://www.patreon.com/DrinkINGeekOUTExclusive DiGo T-Shirts https://drinkingeekout.threadless.com/Another Place for T-Shirts https://www.teepublic.com/stores/drinkin-geekoutLinks:https://www.instagram.com/drinkingeekout/https://www.threads.net/@drinkingeekouthttps://www.tiktok.com/@drinkingeekouthttps://bsky.app/profile/drinkingeekout.bsky.socialhttps://www.x.com/drinkingeekouthttps://www.facebook.com/DrinkINgeekOut/https://www.drinkingeekout.com/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Denver Nuggets finally have their win over an elite team taking down the Oklahoma City Thunder tonight. Jamal Murray and Nikola Jokic were masterful in a vintage PB & J game, and JALEN PICKETT shined. PLAY THE FUNKY MUSIC! Adam Mares, Harrison Wind, Duvalier Johnson, and D-Line Co. come to you LIVE from the DNVR Bar to break down everything you need to know in this postgame edition of the DNVR Nuggets Podcast!Start - 0:00Fast breakdown - 2:30Dev's big takeaway - 5:58D-Line's big takeaway - 7:30Wind's big takeaway - 10:05Adam's big takeaway - 11:50Other big takeaways - 21:00Jamal Murray - 28:30Russ - 36:00MPJ - 40:00A crazy detail - 43:10Best win of the year - 48:10Player of the game - 48:45Superchats - 49:40THIS WEEK ONLY! BECOME A DIEHARD FOR JUST $36 https://thednvr.com/intro-offer-youtubeAn ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckbet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_NullEmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for detailsGo to https://millerlite.com/dnvr to find delivery options near you. Or you can pick up some Miller Lite pretty much anywhere they sell beer. Tastes like Miller Time. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRNugs and use promo code “DNVR10” for 10% off your order on all non Pre Order items.Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self.Get 10 FREE meals at https://hellofresh.com/freenuggets. Applied across 7 boxes, new subscribers only, varies by plan.When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#nuglife

Gluten-safe kissing is important to talk about. If you're sensitive to gluten, what happens when a kissable partner has eaten pizza or had a beer lately?  How careful do we need to be?   Can we get “glutened” from kissing? Several studies show that proteins from foods can linger in the mouth several hours after consumption.  Some mouths clear them faster than others. Rules for Gluten-Safe Kissing Check your own make-up, lipstick, chapstick, lotions, soaps and shampoos.  Check your partner's bathroom as well. Kisses on the cheek are fine, as long as no saliva or obvious crumbs travel along. Kissing kids on the mouth or gooey fingers can dose you with gluten if they just ate a PB&J or cookie. The general consensus is that your partner should avoid gluten foods such as bread, pizza, beer, etc. on date night for at least an hour before kissing. Full notes

Deebo Samuel is a Washington Commander and Lynnell thinks the two fit together like PB&J. Plus, NBC Sports San Fran's Matt Maiocco joins Lynnell to chat about why Deebo will be a good fit in Washington as well as a major reason for his lack of production in 2024. Then, we recap Alex Ovechkin's goal to get him within 10 of tying Wayne Gretzky's record. Finally, Mike Jones of the Athletic takes Lynnell around the NFL coming off of NFL Combine Weekend

Well, hey there, Scorekeepers! Have the last few weeks got you feeling scared? Anxious? Overwhelmed? Well, much like any rational, thinking human being living in 2025, we are feeling that way too. So we thought about it and figured that one thing that we could do is bring a little bit of joy into the proceedings, because even in these darkest of times, it's important to remember there's still joy to be had. So ladies and germs, we're doing an episode-long edition of Pure Black Joy! All episode we will be highlighting the beautiful Black people, art, and culture that are making a positive difference vis-à-vis our mental health. And we hope they do the same for you!Oh, and if you're not currently in a space mentally and emotionally to receive this joy, we understand and we're holding you in our hearts. This ep will still be here whenever you're ready. Love to all! Let's do it to it, y'all. Hosts: Lee Bynum, Rocky Jones, Paige ReynoldsProducer: Rocky Jones--LinksZoraRene - Black-Owned Business Guide (TikTok)Black History Film Festival (Website)Homecoming: Edmond Dédé's “Morgiane” (Website)Black Europe Film Festival (Website)Black Garnet Books (Website)Junauda Petrus (Website)Junauda Petrus on ART CLASS!!! (Listen)--Hey hey, THE SCORE is now on social! Follow us @thescorepod on Instagram here and Bluesky here! --New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts, Spotify or wherever you're listening is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Your Hosts on Insta! Lee | Paige | Rocky

This week is full of startup surprises. Another Portland startup acquired, the Hub hires a new navigator, WiseOx Mascots help assisted living folks, Mat Ellis chats with startup folks about what it takes to be a founder, and more.PORTLAND STARTUP LINKS- Graze in TechCrunch https://techcrunch.com/2025/01/31/custom-feed-builder-graze-is-building-a-business-on-bluesky-and-investors-are-paying-attention/- Feb 11 event https://www.meetup.com/pie-portland-startup-community/events/305793571/- Apr 8 event https://www.meetup.com/pie-portland-startup-community/events/305535888/- WiseOx Mascot Rosie https://wiseox.ai/mascot/65834cac4829430027d336b0- Chatting with PBJ https://www.bizjournals.com/portland/inno/stories/news/2025/02/04/portland-rick-turoczy-pie-silicon-florist.htmlPORTLAND STARTUP NEWS00:00 Intro00:40 Metro Region Innovation Hub hires a new navigator03:50 More on the February 11 event08:33 Portland startup acquired12:10 Insights from Mat Ellis15:00 WiseOx Mascots19:57 Chatting with the Portland Business JournalFIND ME ON THE INTERNET AT…- https://bsky.app/profile/turoczy.bsky.social- https://linkedin.com/in/turoczy- https://siliconflorist.substack.com/- https://patreon.com/turoczyABOUT SILICON FLORIST ----------For nearly two decades, Rick Turoczy has published Silicon Florist, a blog, newsletter, and podcast that covers entrepreneurs, founders, startups, entrepreneurship, tech, news, and events in the Portland, Oregon, startup community. Whether you're an aspiring entrepreneur, a startup or tech enthusiast, or simply intrigued by Portland's startup culture, Silicon Florist is your go-to source for the latest news, events, jobs, and opportunities in Portland Oregon's flourishing tech and startup scene. Join us in exploring the innovative world of startups in Portland, where creativity and collaboration meet.ABOUT RICK TUROCZY ----------Rick Turoczy has been working in, on, and around the Portland, Oregon, startup community for nearly 30 years. He has been recognized as one of the “OG”s of startup ecosystem building by the Kauffman Foundation. And he has been humbled by any number of opportunities to speak on stages from SXSW to INBOUND and from Kobe, Japan, to Muscat, Oman, including an opportunity to share his views on community building on the TEDxPortland stage (https://www.youtube.com/watch?v=Cj98mr_wUA0). All because of a blog. Weird.https://siliconflorist.com#pdx #portland #oregon #startup #entrepreneur

Your two hosts talk about silence, Sean's bad intros, 9/11, PB&J, Sean's painting, Checkers, and The Beastmaster. patreon.com/highschoolfamous Please like and subscribe to any or all of our social platforms -  FB/twitter/x/TikTok - hsfamouspod youtube.com/@HSFamousPod highschoolfamous@gmail.com  patreon.com/highschoolfamous

What's better than a PB + J sandwich? A PB + J Mindy and Guy Raz! And it may be the only way that Mindy and Guy Raz can get there faces separated after a superglue mishap! Join Guy and Mindy on their quest to get unstuck in this episode all about the who, when, where, why, how and WOW of fusing faces!For more WOWs online, visit https://bit.ly/3DWotmC. Grownups, help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation and kids to the WOWs in their world! Join the World Organization of Wowzers today and receive quarterly mailings and birthday cards, access to 1000+ digital activities, first dibs at live show tickets, plus a welcome kit with t-shirt and an autograph from Mindy & Guy Raz! Visit https://bit.ly/40xiRrH to sign your Wowzer up for a membership to the World Organization of Wowzers today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So much love to go around in this episode, starting with Jordan and Max thanking some Air Jordan All-Stars for donating to our first responders in Los Angeles. Then, the fellas are joined by the Man vs. Food man himself, Adam Richman, to discuss Adam's top Philly cheesesteaks, mayonnaise in cake, Bern's Steak House, kaiser rolls and their place in bakeries, and how this man became the Man. Plus, Adam calls Jordan a son of a bitch, is a cheeseburger a sandwich is answered, PB &J pro moves, Adam and Max have things in common, English Muffins, tuna talk, ass clock talk, hickory hole medicine, the Katz's order, and The Best Sandwich Game On Earth is played. If you or anyone you know is a victim of the wildfires and is seeking insurance claim or lawsuit advice, please don't hesitate to reach out to our good friend Kris Peerali at Peerali Law. Air Jordan: A Food Podcast has stopped taking donations for wildfire relief, but if you'd still like to give, please consider joinging us in donating to one of the following charitires: Los Angeles Fire Department Calirfornia Community Fundation Cal Fire World Central Kitchen This Is About Humanity Baby2Baby The Anti-Recidivism Coalition We Got This. Fellow LA Food Podcaster Darin Bresnitz's Go Fund Me To Rebuild His Family's Home

Happy new year, Scorekeepers! It's the first episode of 2025 and have we got spicy one for you today. First, there's a new season of RuPaul's Drag Race upon us, so you know we have to have a chat about these new girls (and drag Katy Perry)! Then, Rocky recently tried dipping his toe into the fiction pond with presumptive Oscar contender Emilia Pérez and... it didn't go well. It got us thinking that, of course, representation of minoritized groups in art is important, but what happens when the things being represented are tired stereotypes and problematic tropes? Who or what does that serve? And then, as always, we end with a little PBJ for your soul to snack on. Let's do it to it! Hosts: Lee Bynum, Rocky Jones, Paige ReynoldsProducer: Rocky Jones--Hey hey, THE SCORE is now on social! Follow us @thescorepod on Instagram here and Bluesky here! --New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Your Hosts on Insta! Lee | Paige | Rocky

Gary went on a 5K tear and broke his sub 18 min drought! Tommie chatted about his Egypt experience with PUMA Running.But seriously…we talked about peanut butter and jelly protocol.

Feeling overwhelmed by life's struggles? Whether it's public pain or silent battles, suffering touches us all. But Jesus offers us a way to move from victim to victor and from conquered to conqueror. In this message, we explore John 16 and Romans 5, discovering how God's love, faith, and hope transform suffering into perseverance, character, and joy. Tune in to find out what a PB&J sandwich has to do with Faith, Hope, and Love. Watch now and find peace in the midst of your struggles. Don't let suffering have the final say—lean into God's love today! Scripture List: John 16.31 Romans 5.1-5 Hebrews 11.1 1 John 4.19 John 3.16 Exodus 33.18-23

In this episode, Shannon talks with Mike Abramowitz, an expert with over 20 years' experience and author of nine self-help books, about integrating AI into business processes.    They discuss the hurdles of delegation, valuing tasks, and optimizing teams using systems like AI. Drawing parallels to McDonald's streamlined operations, Mike highlights the 10-80-10 strategy, blending human effort and AI efficiency while keeping authenticity intact.    Listeners will hear practical examples and tips for adopting AI tools like ChatGPT, maintaining a human touch in AI-generated content, and transforming business operations for better time and financial management.  Mike Abramowitz has 20 years of direct sales experience training 5000+ sales reps for $17M  sold, has 9 books in the self-help space, and founded PB&J for Tampa Bay. He has scaled his  several 6 figure businesses and nonprofit to be run without him so he can experience time  freedom that he desires.    He's a busy father and husband who helps other busy entrepreneurs implement systems in their  businesses by leveraging automation and delegation to help business operators become  business owners and truly experience the financial and time freedom that drew them to  entrepreneurship in the first place.    He has a podcast called The Better Than Rich Show and a community called Automate,  Delegate, Systemize.    Facebook: https://www.facebook.com/betterthanrich  LinkedIn: https://www.linkedin.com/company/betterthanrich  Instagram: https://www.instagram.com/betterthan_rich/  YouTube: https://www.youtube.com/c/BetterThanRich  Website: https://va.betterthanrich.com  Facebook Group: https://www.facebook.com/groups/betterthanrichshow  Twitter: https://twitter.com/betterthan_rich  TikTok: https://www.tiktok.com/@betterthanrich   What you'll hear in this episode: 03:35 Dan Martell's book: Offload tasks, maximize value.  07:43 Focus on goals, time, and financial planning.  11:11 Simplify processes using if-then logic flowcharts.  13:37 McDonald's simplifies jobs; AI enhances, reduces costs.  16:48 Old-school sales vet learns business optimization steps.  20:19 Creating a social media marketing plan guide.  25:12 Use AI to optimize content creation efficiently.  28:13 Administrative tasks: social media, communication, reports, transactions.  30:48 Balance AI and human input for successful outputs.  34:42 Consider me a guest; streamline podcast operations.  37:12 Understand objectives for success in business game.  If you like this episode, check out: What Entrepreneurs Need to Know About Tax Deductions  The Analog Advantage  My Key Insight from "10x is Easier Than 2x"  Want to learn more so you can earn more? Transform your small business journey – download the Small Business $tarter Kit here. Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn. 

It's the most wonderful time of the year, Scorekeepers! Welcome to another episode of your favorite podcast, THE SCORE! This week, we're talking about the holiday season (0:23:29). What are we celebrating this year? What are we definitely NOT celebrating this year? And how do our identities inform those feelings and decisions? But first, we finally wade into the Wicked discourse and Lee gives us their review of the new all-Black production of Gypsy on Broadway, starring the legendary Audra McDonald (0:00:32). Last but certainly not least, for PBJ we celebrate the life of Black and queer artist, activist and icon, Nikki Giovanni (0:54:17). Let's do it to it, y'all! And HAPPY HOLIDAYS to you and yours!!!Hosts: Lee Bynum, Rocky Jones, Paige ReynoldsProducer: Rocky Jones--Hey hey, THE SCORE is now on social! Follow us @thescorepod on Instagram here and Bluesky here! --New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Your Hosts on Insta! Lee | Paige | Rocky

Hey there, Scorekeepers! Apologies for our tardiness, but we've been going through it, y'all. I mean we all have, of course, but your hosts had some personal emergencies to tend to these last few weeks that meant putting the show on the back burner for a sec. But we're back and so happy to be with all of you lovely people! This week, we start with a quick chat about how we're all feeling about the state of the world. Spoiler alert: NOT GOOD (0:47:07). But if you want to skip to the fun part, go right ahead (0:11:33), because we're returning to our series about the iconic early 2000's sitcom, Noah's Arc, and it's just getting better and better. Join us as we dive into episodes 4-6 of the first season and issues like messy relationship drama, femmephobia, slut-shaming, magical non-profits, and much more. And, of course, we couldn't end without a little PBJ to get you on through to the weekend (1:27:10). Let's do it to it, y'all!Hosts: Lee Bynum, Rocky Jones, Paige ReynoldsProducer: Rocky Jones--LinksWatch Noah's Arc along with us: Paramount+ | Amazon | Apple--New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Us on Insta! Lee | Paige | Rocky

How much is your time worth?  Would you like to learn how to buy back your hours and achieve true freedom as a business owner?  In this episode, I sat down with Mike, a Speaker, Author, and Transformational Coach, where he shared his insights into helping business owners find that freedom:  ⚉ Understanding the value of time  ⚉ Overcoming control and trust issues   ⚉ Leveraging AI and virtual assistants   ⚉ What's stopping business owners from delegating and using AI   ⚉ How to be "time-rich" in life and business   ⚉ What is a time-rich six framework?   ⚉ The moment everything fell into place   ⚉ Advice for entrepreneurs starting over   ⚉ Failing forward and embracing life's seasons   ⚉ The power of mentorship and asking the right questions   ⚉ Creating your own game in business   ⚉ Better Than Rich: Empowering Entrepreneurs to Buy Back Time   ⚉ Final words of wisdom    Mike Abramowitz has 20 years of direct sales experience training 5000+ sales reps for $17M sold, has 9 books in the self help space, and founded PB&J for Tampa Bay. He has scaled his several 6 figure businesses and non profit to be run without him so he can experience time freedom that he desires.  He's a busy father and husband who helps other busy entrepreneurs implement systems in their businesses by leveraging automation and delegation to help business operators become business owners and truly experience the financial and time freedom that drew them to entrepreneurship in the first place.  He has a podcast called “The Better Than Rich Rich” Show and a community called Automate, Delegate, Systemize.    MENTIONED IN THIS EPISODE:  ⚉ [Books] Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell - https://www.buybackyourtime.com/ ⚉ [Book] The Seasons of Life by Jim Rohn - https://www.amazon.com/Seasons-Life-Jim-Rohn/dp/0939490005 ⚉ Free Gift from Mike - https://betterthanrich.com/90dayplan/   CONNECT WITH MIKE: 

Episode 237: The importance of the type of jelly or jam being used in a PBJ. Jessica Campbell's suit choice on her first night behind the Seattle bench. Goalie-ing & goaltenders for Team Canada & in the NHL. Conner McDavid breaks into the top 100 of NHL all-time scoring. Cassie breaks down Pittsburgh's defense. LA Kings players' epic group Halloween costume. PWHL teams releasing their new jerseys. The NCAA finally allowing CHL players to transfer into college hockey. Recorded 10 November 2024

This week the one and only Lizzy McAlpine is here!! After Drew makes Lizzy apologize for her devastatingly relatable lyrics, they talk about their lack of survival skills, getting sassed by paparazzi, Lizzy's love for horror movies and Steven King, crushing on Dylan O'Brien, and so much more. Drew: https://linktr.ee/drewafualo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey hey, Scorekeepers! We're back for another episode of your favorite podcast, THE SCORE! This week, after a little election update, we're gonna try something new. Noah's Arc was the first of its kind: a funny and frank dramedy about four Black gay men living in Los Angeles that ran for two seasons on LogoTV in the mid-2000s. For the next few months, we'll be revisiting this trailblazing show episode by episode, chatting about the friendships, the sex, the romance, the fashions, and what seeing these characters on our screens meant to us then and still means to us today. This week, we'll be covering episodes 1-3 of the first season and it's wild, gay ride! (If you'd like to watch along with us, check out the links below!) Plus, as always, we end with a little PBJ, this week with André 3000, the ladies of The Real Housewives of Potomac, and legendary playwright Dominique Morrisseau. Let's do it to it, y'all!Hosts: Lee Bynum, Rocky Jones, Paige ReynoldsProducer: Rocky Jones--LinksWatch Noah's Arc along with us: Paramount+ | Amazon | Apple--New episodes of THE SCORE drop every other Tuesday. If you like what you hear, please support us and SUBSCRIBE to the show on your favorite podcast app and be sure to SHARE our show with your friends. Also, leaving a 5-star REVIEW on Apple Podcasts is a great way to help people find our show. Email your questions or comments to thescorepodcast2.0@gmail.com.Ways to Listen: Apple | Spotify | YouTubeFollow Us on Insta! Lee | Paige | Rocky

In this 188th episode, I share my daily reflection posted on Twitter @bryoncar, from October 7-11, 2024 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/E188FreshAirAtFiveSpotifyPlaylist

ALL PATREON PROCEEDS IN OCTOBER GOING TO LOCAL FLOOD RELIEF EFFORTS IN NE TN! SIGN UP OR INCREASE YOUR PLEDGE FOR THIS MONTH IF YOU CAN. WE START AT $358 IN MONTHLY DONATIONS, LET'S SEE HOW HIGH WE CAN GET! Enjoy these family-friendly kids trivia questions! Fact of the Day: The first known recipe for a PB&J sandwich dates back to 1901.  Triple Connections: Taste, Ear, Rose THE FIRST TRIVIA QUESTION STARTS AT 02:00 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Linda Elswick Ansley Bennett Mom & Mac Lillian Campbell Lynnette KeelJerry Loven Jamie Greig Rondell Merritt Sue First Nick Vogelpohl Adam Jacoby Adam Suzan Jeremy Yoder Chelsea Walker Carter A. Fourqurean Tiffany Poplin Bill Bavar Courtney Cassal Daniel Hoisington-McArthur Paula Wetterhahn Justin Cone Steven LongSue FirstKC Khoury Keith MartinTonya CharlesBen Katelyn Turner Ryan Ballantine Justly Maya Brandon Lavin Kathy McHale Selectronica Chuck Nealen Courtney French Nikki Long Jenny Santomauro Jon Handel Mark Zarate Keiva BranniganLaura PalmerLauren Glassman John Taylor Dean Bratton Mona B Pate Hogan Kristy Donald Fuller Erin Burgess Chris Arneson Trenton Sullivan Josh Gregovich Jen and NicJessica Allen Michele Lindemann Ben Stitzel Michael Redman Timothy HeavnerHarlie WestJeff Foust Sarah Snow-BrineRichard Lefdal Rebecca Meredith Leslie Gerhardt Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Alexandra Pepin Brendan JohnB Patrick Leahy Dillon Enderby John Mihaljevic James Brown Christy Shipley Pamela Yoshimura Cody Roslund Clayton Polizzi Alexander Calder Mark Haas Ricky Carney Paul McLaughlin Manny Cortez Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Joe Jermolowicz Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Brian WilliamsJordania of ZeilingriskS

- What about a peanut butter and jelly sandwich could cause someone to be stabbed?

With kids back to school and more people heading into the office, let's talk about how to meal prep a great lunch. Joining us to give their best advice on how to do better than a PB&J sandwich for lunch are J. Kenji Lopez-Alt and Deb Perelman, co-hosts of The Recipe with Kenji and Deb podcast. Plus, we'll take your calls and suggestions.

When a Number Six shows up on Audrey 2, she provides Dr. Amarak's prescribed evidence that Dr. Baltar blew up the defense mainframe. But when Lieutenant Gaeta gets assigned to Project Magnify and Enhance, a desperate conversion to monotheism starts Gaius on both a redemption arc and a new method of Cylon detection. How does Boxey like his PB&J sandwiches? What has Grace Park never had on this show? Which unnerving reality still exists in bathrooms of the future? It's the episode that imagines even more octagonal possibilities.Support the production of Greatest TrekGet a thing at podshop.biz!Sign up for our mailing list!Greatest Trek is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam RaguseaFriends of DeSoto for: Labor | Democracy | JusticeDiscuss the show using the hashtag #GreatestTrek and find us on social media:YouTube | Facebook | X | Instagram | TikTok | Mastodon | Bluesky | ThreadsAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.social

Iliza deals with a hot tub PBJ and a wrapping paper caper. 

We've spent the past nine weeks talking about all of the ways we can pursue God's design for us as women, but here's what it really boils down to: mom, do you know how loved, how cherished, how valued you are by your Creator? Do you believe you're made for more than eating PB&J leftovers at the sink and skipping a shower for days on end? (Ask us how we know!) In this final episode of the Whole mini-series, Emily and Laura remind us that we have dignity and value—not because we claim it for ourselves, but because we bear the very image of God. Even in the busyness of motherhood, we can live as women who are loved by God, redeemed in Christ, and have an important mission in his kingdom. What would it look like to honor his fullness of love for you today? This episode is brought to you by our generous donors. If you'd like to join them or learn more, click here. Find the free download (Whole: Reflection and Prayer Journal), discussion questions, links, and related resources from our Whole series here. R|M on Instagram, Facebook, & Twitter