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If you've ever wondered whether you could actually make money with the Amazon Influencer Program, you're going to love this conversation with Rob Wagner, also known as Fizz. Rob started out blogging in the health and fitness space but quickly realized the potential of pivoting into Amazon's video-based influencer program. In this episode, he shares how the helpful content update actually pushed him to lean harder into Amazon—and it paid off. From Certified Trainer to Amazon Content Creator Rob walks us through how he got started with a blog, using his certifications in personal training and nutrition coaching to create content that genuinely helped people. His blog grew fast, and affiliate income followed. But when Google's helpful content update tanked his traffic, Rob shifted focus. Already in the Amazon Influencer Program, he took it as a sign to double down—and that's when things really took off. Why On-Site Amazon Videos Work So Well Rob explains how the on-site video strategy works: you create a video for a product, upload it to your Amazon dashboard, and—if Amazon chooses to feature it—it shows up right on the product page. No need to drive traffic yourself. If your video gets watched and helps convert a sale, you earn commission. It's a hands-off approach that's scalable and ideal for creators looking for passive-style income. “I create content, upload it, and move on. Amazon takes care of the traffic.” — Rob Wagner Finding the Right Products: What to Look For According to Rob, the key to earning consistently is two-fold: Choose products with proven sales (Amazon even tells you how many have sold). Look for listings with few or no influencer videos to reduce competition. Bonus tip: there are tools (like Rob's own Oink extension) that can help you filter and find ideal product opportunities faster and more strategically. Creator Connections: A Game-Changer for Commission Rates We also talk about Creator Connections—Amazon's internal campaign platform where brands offer higher commission rates to influencers willing to create content. Rob breaks down how this works, why it's worth your time, and how to request free product samples directly from brands to support your content creation. He also shares a crucial mindset shift: those who treat this like a business and work with intention (instead of just creating random content) are the ones who see the biggest returns. Final Advice: Commit to a Strategy Whether you're new to the Influencer program or you've been dabbling and not seeing results, Rob's advice is simple and clear: Commit to a strategy. Solve your product pipeline. Be consistent. There's still money on the table for creators who show up with intention and learn how the program works. Links Mentioned in the Episode: Check out Rob's Oink extension → oink4influencers.com Follow Rob on YouTube → Oink for Influencers Other Helpful Amazon Episodes: Kathleen Kobel, Liz Saunders Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally. In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world.    RESOURCES: Learn more about Dr. Douillard here: http://lifespa.com Instagram: @lifespa  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara    CHAPTERS: 0:00 Intro 4:12 Tara's 1st introduction to Ayurveda 05:48 How John got into Ayurveda 12:30 What's missing that Ayurveda can bring 17:20 Meditate more and train less? 24:10 Mouth breathing vs. nose breathing 33:10 Breathing exercise - follow along 40:01 Recovering from a sports injury 46:00 Photon emissions 59:00 Free resources   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

If you've ever wondered how to grow a thriving online craft business while raising six kids and staying grounded in faith, today's episode is for you. I'm joined by the inspiring Colette Barron, the heart and hands behind Blessings Craft Therapy. Colette has built a beautiful community of nearly a million followers across platforms by showing up with consistency, creativity, and compassion. From humble beginnings with Facebook Lives to viral videos on YouTube, her story will both encourage and challenge you to step boldly into your calling. https://creativesonfirepodcast.com/episode215 From MLM to DIY CEO Colette didn't start out with plans to be a content creator. In fact, she was working in the medical field before stepping back to raise her family. But with creative energy bubbling over, she began sharing easy, Dollar Tree-inspired crafts online. At first, she joined an MLM company, but it wasn't long before she realized it wasn't the right fit. She felt the nudge to create something of her own—and she did. What began as 3–4 minute Facebook videos turned into a full-time business built on creativity and consistency. Her secret? Showing up every day, sharing something doable, and focusing on quick wins for her audience. A Mindset Shift That Changed Everything One of the biggest turning points in Colette's journey was shifting her mindset from “What can you do for me?” to “What can I do for you?” That simple, powerful change—focusing on serving her audience—transformed how she created content. Rather than selling or pushing products, she focused on making people smile, giving them a pause in their day, and building confidence through crafting. And it worked. The Power of a Tagline and a Smile If you've seen Colette's videos, you already know her signature signoff: “Now it's your turn. Go make something pretty.” It's more than a phrase—it's a mission. It invites creativity, encourages action, and reminds her audience they're capable of creating beauty, too. How She Gets It All Done Colette is a mom of six and a homeschooler, but she still manages to create consistent content across multiple platforms. Her secret? Batching. Mondays are for planning and prepping content Tuesdays are for shopping for DIY supplies Wednesdays are for filming all of her crafts The rest of the week is spent editing, homeschooling, and managing her home She also repurposes her long-form YouTube videos into short videos for Facebook, allowing her to multiply her content without recreating it. And her best tip? Record voiceovers in the car—it's quiet, soundproof, and distraction-free! The Platform She Loves the Most While she started on Facebook, Colette says YouTube is her favorite platform. Why? It's easier to manage and schedule The monetization is stronger and more consistent You don't have to feed the algorithm as often She compares it to feeding someone a good meal once a week vs. feeding them fast food all day every day (hello, Facebook). The Secret to Staying Consistent It's not always easy, but Colette says obedience keeps her going. She feels a calling to do this work—not just for her family or her audience, but because she believes God asked her to. That motivation helps her keep showing up, especially when things get hard. She also mentioned that people are watching—her kids, her followers—and she wants to lead by example. Faith at the Core Colette's faith weaves through everything she does. At first, she wasn't sure how to bring it into her business. But after a powerful moment of prayer in her car, she knew it was time to share more openly. Now, she shares morning devotionals in her Instagram Stories and plans to launch a podcast called Created to Create that will blend faith, business, and creativity. One Post Away Colette reminded us that growth often comes from one post that resonates deeply. A Dollar Tree plunger project and a single YouTube video both went viral and changed everything. But neither would have happened without the daily commitment to show up and serve. “You're just one post away,” she says—and it's a reminder we all need. Where to Find Colette You can follow Colette at Blessings Craft Therapy on Facebook, Instagram, YouTube, and Pinterest. On TikTok, she's @blessedcolette. Stay tuned for her upcoming podcast, Created to Create. Links Mentioned in the Episode: Colette with Blessings Craft Therapy on Facebook Colette with Blessings Craft Therapy on YouTube Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation. Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes. Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality. Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly. In this episode, Masati opens with an account of his 1st near death experience and how that put him on the path he is on today. He talks about the bigger picture of what we are, his experience with psychedelics, and gives a personal reading to Tara.   RESOURCES: Learn more about Masati here: https://thexicode.com/ Instagram: @XImasati Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 5:10 Masati's background 7:40 First NDE 15:15 Psychedelics 29:45 Autonomic nervous system 35:18 Your life's patterns 42:26 Tara's realizations about her parents 46:20 On the border of space and time experience 52:30 DMT Dreams 56:10 How to connect with Masati   WORK WITH ME: Are you looking for help on your wellness journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

This week on the podcast, I'm thrilled to welcome back a fan favorite—Kara Ward of Lemons to Lemonade Home. If you missed her first appearance, you'll definitely want to check out Episode 180, where she shared her incredible journey from working with Dave Ramsey to launching a successful YouTube channel all about furniture flipping. https://creativesonfirepodcast.com/episode214 In this new conversation, Kara walks us through the massive shifts she's made in her business—from rebranding her channel to expanding income streams, embracing Amazon's newest tools, and even how she automates her brand partnerships. Let's just say: if you've been looking for real-talk insight on how creators are actually earning online today (without doing all the things), this episode is packed with gold. From Furniture Flipping to Full-Time Creator Kara originally built her channel under the name Lemons to Lemonade Furniture, but recently made the shift to Lemons to Lemonade Home—a change that reflects not only her evolving content, but also a realistic pivot as she shares: “I'm 47 now and flipping furniture in 100° Texas heat just isn't sustainable forever.” This rebrand gives her the flexibility to show more sides of her life—motherhood, homeschooling, DIY projects, and everyday home inspiration—while still staying true to her roots in creative content. Takeaway: Your brand name can grow with you. You don't have to stay stuck in a box you outgrew years ago. YouTube: Her #1 Income Source Kara doesn't just dabble in YouTube—she's built a full-time income from her channel. In fact, YouTube ad revenue and sponsorships make up 80% of her monthly income. She shared how she landed a consistent stream of monthly sponsors through a talent manager and how just one viral video landed her a spot on the roster of her dream brand agency. But Kara was clear: you don't need 100K subscribers to get brand deals. Engagement matters more than numbers. “I only had around 60K when they reached out,” she says, “but my videos had consistent views and hundreds of comments.” What's New on YouTube? YouTube's latest game-changer? YouTube Shopping—a feature that allows creators to tag products directly in their videos. While Amazon links aren't supported yet, other platforms like Walmart and Lowe's are fair game. Kara uses this tool to highlight everything from her go-to sprayer to the pink toolbox in her background. Even her subscribers watching on a smart TV can now shop directly from the screen. Pro tip: YouTube is making it easier than ever to earn while you create. If you're already making videos, this is worth exploring. Amazon: Doubling (and Tripling) Her Income Kara's also crushing it on Amazon with both affiliate and influencer programs. She uses Creator Connections (Amazon's brand-driven bonus campaign system) to bump her commissions up to 20–30%—instead of the usual 2–4%. But digging through campaigns manually was a hassle… until she found Oink. "In my first week using the Oink extension, I made back the $29.99 subscription and then some." – Kara Ward Oink is a Chrome extension that scans your Amazon storefront, identifies what products qualify for bonuses, and accepts the campaigns for you—automatically. Total game-changer. The Truth About Niching Down There was a time when sticking to one niche was the golden rule. But Kara believes those days are behind us. “I don't think you have to stay in a tiny content box anymore,” she says. “Once you pull people in, they want to know more about you—your home, your family, your life.” While her content still centers around furniture and DIY, she sprinkles in real-life moments—like homeschooling updates and behind-the-scenes snippets—that build connection and trust. How Kara Promotes Her Content Even without a website or email list (yet!), Kara has found success promoting her content using: Instagram Stories – with countdowns and teaser clips Facebook – where she's nearing 100K followers YouTube Community tab – polls, video reminders, and feedback requests Bottom line: you don't need every platform, but you do need to consistently invite people into your world. Kara's Advice for Creators: Monetize what you're already doing. If you're using Amazon products, why not earn on them? Stay focused. Build one stream of income until it's nearly on autopilot before adding another. Don't wait for perfect numbers. One engaged community is more powerful than vanity metrics. Automate what you can. From Oink to brand management, systems make growth sustainable. Where to Find Kara Ward Online You can follow Kara everywhere under her new name: ➡️ YouTube, Instagram, TikTok, and Facebook: Lemons to Lemonade Home And if you want to try out the Oink extension, you can click here to check it out and use her discount code "LEMONS" for 10% off. Whether you're already earning on YouTube or just now exploring Amazon's creator tools, Kara's story is proof that with consistency, community, and a few smart systems, you can turn content into a career. Be sure to listen to the full episode—you won't want to miss the practical tips (and honest encouragement) Kara brings to the table. Stay creative. Links Mentioned in the Episode: OINK Amazon Solution (use Kara's Code: LEMONS or KARA for a discount on the paid version) Kara's Original Podcast Episode 180 Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance. Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is actively involved with the Art of Living Foundation, TLEX Institute, and Netritva, supporting education, youth, and women's empowerment initiatives. In this episode, Dr. Ajay Tejasvi shares insights on how modern life's stresses create anxiety, and how through breath and meditation practices adults and children can get rid of anxiety and regain peace.   RESOURCES: Learn more about Dr. Ajay's work here: www.artofliving.org Start learning SKY Breath Meditation/ Art of Living Part 1 here: https://event.us.artofliving.org/us-en/artoflivingpart1/?utm_source=organic&utm_medium=home&utm_content=allcourses&course_id=811569 Instagram: @artoflivingusa @ajtejasvi Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:00 Art of Living Institute 13:04 Being in the receiver mode 31:49 Social media addiction 40:39 Breath holds the keys 49:00 Learn breath techniques 56:25 Results in children   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Overthinking might be the biggest thing holding you back from growing online. If you've ever stared at a blank screen or spent hours reworking a single caption only to not post at all—this one's for you. In this episode, I'm walking you through exactly why overthinking kills your consistency, how to break the cycle, and how to finally start showing up online in a way that's simple, sustainable, and—most of all—effective. Let's simplify your content strategy together. https://creativesonfirepodcast.com/episode213 Why Overthinking Kills Consistency Here's the truth: consistent posting is what algorithms love. But it's hard to stay consistent when every post feels like it needs to be perfect. Maybe you've: Spent days crafting a single post Torn apart your own captions before hitting publish Ended up never posting at all That's the overthinking trap. And the only way out is to start taking action—even if it's not perfect. Remember: done is better than perfect, and most of your audience missed your last 10 posts anyway. Reuse What's Already Worked Think back—what post got the most engagement in the past? Instead of reinventing the wheel, lean into what's proven. Reposting successful content every 90 days (or more often!) is a smart strategy. Your new followers have never seen it, and your current followers probably don't remember it. This is your permission slip to repurpose boldly. Pro tip: I've never had someone comment “you already posted this.” And even if they did… who cares? You're showing up. Create an Album System on Your Phone One of the best ways to eliminate overthinking is to create a visual content vault right on your phone. Start organizing images and ideas into albums: B-Roll Amazon Stories Quotes Memes Logos Pinterest Inspiration These folders become your grab-and-go toolkit—no more starting from scratch or spiraling into analysis paralysis. And if you're a member of Facebook Fuel, you're already a step ahead. Save those templates and meme packs into albums so they're always on hand when you need them. Accountability Helps You Hit Publish Still finding it hard to post? Try these two mindset shifts: 1. Get a content buddy. Ask someone to check your page at specific times to see if you posted. Their accountability (even a quick “I see it!” text) can make a huge difference. 2. Hire yourself. If someone paid you to post, you'd do it, right? So show up for yourself like you would for someone else. No excuses. Create a Weekly Content Rhythm Another great way to beat overthinking is to set a loose structure: Monday – Ask a question Wednesday – Share a tip or how-to Friday – Behind-the-scenes or throwback Rotate these or create your own. The key is to remove daily decision fatigue and simplify your posting routine. Action Beats Inaction Your audience doesn't expect every post to go viral. They just want to hear from you. Let go of the pressure to be perfect. Here's what to remember: Most of your followers missed your last few posts. Reposting is smart strategy, not laziness. Having content organized and ready removes the stress. Showing up imperfectly is better than not showing up at all. So I dare you—stop overthinking your content and start creating with clarity and confidence. Until next time, Stay creative. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review"

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.  In this episode, Mike gives practical advice on how to make sure your home air quality is good, whether you invest in a Jaspr air purifier or not.    RESOURCES: Learn more about Jaspr here: https://jaspr.co - use coupon code COACHTARA  Instagram: @mike.feldstein Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:30 What to look for in air purifiers 13:27 How Jaspr works 21:00 Your environment defines your health 34:50 How to build a DIY air purifier 36:00 Mold issues 41:43 Cooking & carpet issues 52:23 Jaspr is donating to schools 54:30 Jaspr offer with code COACHTARA   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

the holiday season has you dreaming of more blog income with less hustle, you're not alone. Q4 is the busiest (and most profitable) time of year for content creators—but it can also be the most overwhelming. In this week's episode of the podcast, I'm walking you through three smart, simple ways you can start making passive income from your blog right now—so you can spend more time with your family and less time stressing about sales. https://creativesonfirepodcast.com/episode212 Each strategy is set-it-and-forget-it, designed to help your blog work for you while you sip hot cocoa and watch Christmas movies. 1. Update and Republish Your Seasonal Blog Posts with Affiliate Links If you already have holiday blog posts on your site, this is the easiest passive win. Here's what to do: Head to your WordPress dashboard and search for posts that include “2024” or are clearly seasonal. Update or add affiliate links where it makes sense (Amazon, LTK, Walmart, etc.). Refresh your intro paragraph and schedule the post to republish this season. Pin the post now so it has time to gain traction on Pinterest. And don't worry—this doesn't have to be a huge job. Just focus on your top 5 to 10 seasonal performers. If you notice a strong traffic post that doesn't yet have affiliate links, now is the perfect time to add them. Want to take it further? Create a new holiday gift guide and publish it now. It can be niche-specific like “Gifts for Teen Girls” or broader like “My Favorite Amazon Finds for the Holidays.” Then remember: pin it now so it's already circulating when people start searching in October and November. 2. Add a Low-Ticket Digital Product to Your Blog Digital products are one of the most underrated sources of passive blog income. Start simple: Create a printable checklist, holiday planner, cookie cookbook, or gift tag bundle. Upload it to Flodesk (or your email platform) and set up a simple opt-in and thank-you page with payment. No fancy funnel needed. Just a link to the product and automatic delivery upon purchase. Design a basic promo graphic and pin it now so it has time to gain reach before the holidays hit full swing. You could start with one seasonal product—or create several (one for fall, one for Black Friday, and one for Christmas). Just keep it simple, useful, and focused on solving a seasonal problem your audience has. 3. Increase Blog Traffic to Boost Ad Revenue Sometimes the most passive money-maker of all is right under your nose—your ad revenue. If you're with an ad network like Mediavine, Raptive, Journey, SHE Media, or Ezoic, then Q4 is when RPMs are at their highest. That means more money per pageview. Here's how to maximize that traffic: Make a list of your top-performing holiday posts. Save the direct links in your Notes app so they're easy to access on the go. Share those posts regularly across your social media (especially in Stories and Facebook). Create new pins or fresh Facebook captions for each post to drive traffic in different ways. Bonus Tip: Use tools like Facebook Fuel to simplify this process. Inside Facebook Fuel, I provide ready-made Amazon collages and high-converting product roundup graphics that can be uploaded to your blog sidebar or embedded within posts to increase both traffic and affiliate conversions. Your Weekly Action Plan To make this totally doable, break the steps into weeks: Week 1: Update and pin your best seasonal posts with fresh affiliate links. Week 2: Create one low-ticket digital product and pin it with a simple promo image. Week 3: Build your traffic plan by organizing your top post links and promoting them weekly. By the time October rolls around, you'll already have the systems in place for your blog to generate income on autopilot through Q4—freeing you up to actually enjoy the holidays. You don't need a complicated strategy to make your blog profitable this season. You just need to take action now. Choose one of the three methods above—affiliate links, digital products, or ad revenue—and take 30 minutes this week to set it in motion. Your future self (and your holiday calendar) will thank you. If this episode inspired you to take action, I'd love to hear what you're implementing first. Send me a DM or tag me in your pin so I can cheer you on. Stay creative and keep planting those income seeds, friend. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.   RESOURCES: Learn more about MJ here: https://www.beingmethod.ca/ Instagram: @beingmethodbreathwork Get her new book 'How To Cry' here: https://amzn.to/4nMtsIO Listen to her The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma  38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

If you've ever felt that nudge—that quiet stirring that you're ready for more in your business—more visibility, more clarity, more confidence… then this is the event to circle on your calendar. Achieve Conference 2025 is happening October 6–8 in Waco, Texas (yes, home to Chip and Joanna!). And whether you're a content creator, blogger, influencer, or online business owner, this three-day experience is built to fuel your growth in powerful and practical ways. In this week's episode of the podcast, I'm chatting with my friend and Achieve founder Corey Hudson of Hudson Farmhouse, and we're pulling back the curtain on everything you can expect at this year's event—from keynote speakers and panels to meetups and must-see sessions. https://creativesonfirepodcast.com/episode211 What Is Achieve Conference? Achieve is not your typical business conference. It's designed specifically for online entrepreneurs and creators who want to leave with actionable strategies—not just inspiration. You'll find: Classes on content creation, blogging, affiliate marketing, video, email, and more Panels featuring talent managers, social media experts, and monetization pros In-person networking with people in your exact niche (hello new biz bestie!) Real-time workshops so you can take action during the event A companion workbook with slide decks from every session—so you don't miss a thing What Makes This Year Extra Special? This is Achieve's fourth year, and it just keeps getting better. Here are a few things that have me especially excited: Brand Manager Panel – Meet reps who manage top creators in the DIY and home niche. Blogging Sessions – Led by Gillian of Gillian Sarah, who brings both design and blogging brilliance to the stage. Content Creation & Viral Growth Workshops – If you're ready to up your social media game, these sessions will be full of tools, templates, and strategies you can use immediately. Affiliate Marketing Panels – Learn from experts on Amazon Influencer Program, LTK, and off-site affiliate strategies that convert. Networking Mixer & Roundtables – Get real answers to your burning questions in small-group settings. Don't Miss the Pre-Conference Meetup Coming in early? You'll definitely want to join the casual pre-conference meetup on October 5th. It's the perfect way to connect with fellow attendees before the main event kicks off. Be sure you're subscribed to my email list to get the details! This relaxed, come-as-you-are gathering sets the tone for the next three days—and it's the secret to building genuine connections that can carry your business forward all year long. Location Details Waco Convention Center Connected Hilton Hotel (link provided after ticket purchase) Nearby Airbnbs and hotels available Dress code: Layers! Texas weather can be unpredictable And yes… there will be photo ops, a fun farewell party, and even a craft session to personalize your conference workbook! Who Is It For? Achieve is for any creative entrepreneur who wants to: Get unstuck and finally take action Meet other like-minded creators in real life Learn exactly what's working in 2025 and beyond Start or grow a blog, Instagram, YouTube channel, or email list Work with brands, build passive income, or scale a product shop Whether you're just starting or already established, there's something here for you. How to Get Tickets Tickets are still available and will be sold up until the event! Click here to grab yours now → https://creativesonfirepodcast.com/achieve After you register, you'll receive hotel links, session details, and everything you need to plan your trip. Want a sneak peek? Follow @achieveconference on Instagram to see behind-the-scenes videos, previous event highlights, speaker lineups, and more. If you're craving breakthrough growth and real connection with other women who get it—Achieve Conference is for you. I'll be there, and I would love nothing more than to hug your neck, hear your story, and cheer you on. Let's grow together, friend. See you in Waco! Ready to Make Facebook Work for You? If you're ready to simplify your content strategy and grow your reach without the stress, join Facebook Fuel. It's like a lazy girl's dream team—complete with done-for-you templates, a library of viral-ready posts, and weekly training to keep you on track. No more overthinking. No more burnout. Just simple systems that work.

Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health!     RESOURCES: Learn more about Dr. Engram here: http://www.flourish.dental/ Instagram: @drtoniengram Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:30 How biological dentistry is different 8:30 Fluoride free toothpaste 12:15 Mercury amalgams 18:50 Dr. Engram's personal healing journey 24:00 Link between periodontal and heart diseases 30:35 How to fight decay 36:10 Weston A. Price's dental research in native communities 44:00 Insurance issues   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Let's face it—showing up on Facebook consistently can feel overwhelming, especially when you're juggling a million other things. That's why this week on the podcast, I'm sharing a Lazy Girl's Guide to showing up on Facebook (or any social media platform) when you don't feel like it. https://creativesonfirepodcast.com/episode210 This isn't about hustle. It's about hacks that make consistency easy, take the pressure off, and work with your energy, not against it. So whether you're in a rut, burned out, or just busy, these simple steps can help you stay visible, grow your audience, and engage without the overwhelm. Here are the 3 lazy girl–approved ways to stay consistent on Facebook in less than 5 minutes a day—plus a bonus hack that might just blow your mind. 1. Reshare a High-Performing Post to Stories One of the easiest things you can do each day? Head to your most popular recent post and hit “Share to Story.” That's it. Facebook Stories are a great way to keep your name top of mind, and by resharing what's already working, you don't have to reinvent the wheel. This is your minimum viable effort strategy—and it counts. 2. Use Facebook's Automatic Invite Feature Inside your professional dashboard, there's an option to invite people who've interacted with your content to like your page. It's a built-in growth feature that takes less than 10 seconds. Just tap it. Let Facebook do the rest. No more worrying about spamming people or over-inviting. This tool does it safely and smartly—and it works. Want to see exactly how to do this? I shared a quick demo over on the Creatives on Fire Facebook page. (Link in the show notes.) 3. Grab a Templated Post from Facebook Fuel If you're really crunched for time or energy, having done-for-you post templates is a game-changer. That's why I created Facebook Fuel—a plug-and-play library of high-engagement posts ready to go. Just choose one, schedule it for tomorrow, and boom—you've already shown up. If you're a blogger, creator, or small business owner who wants engagement without effort, Facebook Fuel was made with you in mind. Bonus Hack: Use Reels and Stories Smarter Here's the ultimate trick I've discovered: Film one short video and use it in three ways. Record a one-minute face-to-camera video (can be as simple as pouring your morning coffee or sharing a quick tip) Post it as a Reel to your page Then reshare it to your Stories Want to go next-level? Record that video as a live, then repurpose the clip into a reel and share to Stories. That's 3 powerful pieces of content from one simple action—and it's what the algorithm loves. Consistency Over Complexity The biggest takeaway from this episode is this: It doesn't have to be complicated to be consistent. You don't need to be everywhere, do everything, or spend hours online. Just pick a few intentional actions and do them regularly. Even on your busiest days, you can: Reshare a post to Stories Tap “invite” in your dashboard Schedule a pre-written template Reply to a few comments Record one short video and use it three ways That's all it takes to stay top of mind, keep your audience engaged, and build momentum—even when you're short on time or motivation. Ready to Make Facebook Work for You? If you're ready to simplify your content strategy and grow your reach without the stress, join Facebook Fuel. It's like a lazy girl's dream team—complete with done-for-you templates, a library of viral-ready posts, and weekly training to keep you on track. No more overthinking. No more burnout. Just simple systems that work. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it's more than a business—it's a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!   RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

If you took some time off this summer — whether it was intentional or just happened while life got busy — you're not alone. Reentry can be tough, but this episode will help you hit the ground running without burning out. Here are five fresh, feel-good ways to ease back into your business after a break. https://creativesonfirepodcast.com/episode209 1. Time Block Your Week (And Your Next Break!) One of the easiest ways to feel in control of your business again is by deciding ahead of time when you'll work. Not just the day — but the specific hours. Choose time blocks that are non-negotiable, distraction-free, and easy to stick to. Then do something fun: plan your next break! Whether it's a weekend getaway or an afternoon off, putting something on the calendar to look forward to makes a huge difference in staying motivated. 2. Change Up Your Workspace Sometimes the best way to spark new energy is to move your desk, buy a cute new candle, or even just grab a new notebook. Freshening up your space helps you mentally reset and signals your brain that it's time for a new season. Even small changes can breathe big energy into your workday. 3. Evaluate Your Plan Before You Dive In Instead of jumping into that big idea that came to you while sipping beachside margaritas, start small. Make a list of the familiar things that actually move the needle in your business and plug those into your time blocks first. Then, take that dreamy big idea and break it into baby steps you can start adding in without overwhelm. Focus on the platforms you're most excited to work on, and use that excitement as fuel. 4. Stack Your Habits (Personal + Business) James Clear calls it habit stacking — and it's brilliant. Attach a small personal goal to your work block. That could be finishing a Stanley full of water, taking a 10-minute walk before or after your session, or prepping a healthy snack so you're not tempted to graze your way through the pantry. When you combine work time with a habit that supports your life, you're more likely to show up consistently and feel good doing it. 5. Automate Everything You Can This one's a game-changer. Imagine your business running while you rest. It's possible when you automate strategically. Here are a few of my favorite ways: Facebook Fuel gives you ready-to-post content you can schedule for consistent engagement (even on days when you forget to show up). The Evergreen Email System runs Monday/Wednesday/Friday emails automatically each quarter, sharing your best content and driving traffic to your blog — without you lifting a finger. Batching + Scheduling content in advance frees up brain space and energy, especially during busy seasons. Automation isn't just about saving time. It's about creating freedom — and that vacation-mode feeling — even while you're working. Final Thoughts You don't have to come back from summer at full speed. Easing into your business with intention is how you build momentum without burnout. Use these five steps to reset your rhythm, protect your energy, and prepare for the most profitable season of the year. If this episode encouraged you, I'd be so grateful if you'd leave a 5-star review or share it with a friend. That support means the world! Until next time, Stay creative. And if you're tired of trying to figure it all out alone, come join me inside Facebook Fuel—your once-a-week creative boost to grow your audience and your income using what's working now.

Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives. She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents. In 2018, driven by her son's severe allergies to mainstream skincare products, she founded Codex Labs, developing biotech plant-based solutions for nearly every skin condition. Now, she is using everything she's learned to launch the first-ever Dermatology telehealth platform, bringing quality, all-inclusive skincare right to your front door. In this episode, Dr. Paldus shares her deep insights into the importance of keeping your skin microbiome healthy, and how it ties in with the gut and the brain, and talks about her line of products that help with skin issues and more. RESOURCES: Learn more about Dr. Paldus here: https://www.codexlabscorp.com/ Instagram: @codexlabs Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:15 Personal story of how Dr. Paldus got into the skin & gut microbiome 11:15 Skin microbiome 20:42 What can you do about eczema? 37:42 How Dr. Paldus' products can help 47:00 Mindset shift from impostor syndrome to diving in 51:18 Where to get Dr. Paldus' products WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

f you've been showing up on Facebook but your blog traffic isn't budging, you're not alone. This week on the Creatives on Fire podcast, I'm sharing the top five reasons Facebook may not be sending your blog the love it deserves—and what you can do about it right now. Let's stop posting and praying—and start showing up with purpose. https://creativesonfirepodcast.com/episode208 1. You're Not Posting with a Plan You can't wing it anymore, friend. Gone are the days of tossing up a random post and hoping it sticks. Here's what works: Theme your week: Stick to one core topic (your zinnia garden, sourdough recipes, Halloween decor—you name it). Post at peak times: Morning, midday, and evening are good starting points. Use a mix of content: Images, text, video, polls—variety keeps people (and the algorithm) engaged. Be consistent: 3 posts/day for pages under 50k followers; 5+ for bigger pages.

Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system. As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform. The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments. In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress  and the role of other factors like mindfulness and eating wholesome nutrients, in brain health.   RESOURCES: Learn more about Dr. Wong here: https://www.drsuiwongmd.com/ Instagram: @drsuiwong.neurologist Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:50 Dr. Wong's background 9:13 The BRA(i)NS® Method 13:00 Processed foods 15:03 Mindfulness research 29:15 Stress and blood sugar swings 31:50 Trauma and self-compassion 39:58 Migraines 44:30 How you can work with Dr. Sui   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

This week on the podcast, we're having a kind of part two of our Facebook strategy series—and trust me, you're going to want to take a good look at your page. Because if your Facebook isn't converting or growing your audience like it used to, these four smart tweaks just might be the facelift it needs. https://creativesonfirepodcast.com/episode207 4 Smart Fixes to Boost Engagement These aren't complicated or tech-heavy changes. They're simple, intentional updates you can make today to boost engagement, grow your audience, and build trust—without burning out. 1. Fix Your Facebook Page Name (Yes, Really) Did you know your Facebook page actually has two names? One is the public-facing title (think: “Melanie Ferguson DIY Home Decorating”), and the other is your @handle (mine's @southerncrushathome). Here's why this matters: Your title should be keyword-rich so that when someone types “DIY home decor” in the Facebook search bar, your page comes up. Your handle should ideally match across platforms (Facebook, Instagram, YouTube) to keep your brand cohesive and easier to find. This one small change could make a big impact—just remember, Facebook only lets you change your page name every 60 days, so choose wisely. 2. Update That Profile Picture It might feel easier to use a logo or an avatar (guilty!), but if you are the brand, then your face should be front and center. A clear, smiling photo of YOU builds: Trust Connection Confidence in your brand In today's AI-heavy world, showing up as your real, beautiful self is one of the best things you can do to stand out and build credibility. 3. Use Your Cover Photo Like a Lead Magnet Did you know your Facebook cover image can include a clickable description? Most people don't take advantage of this—but you should. Here's how to optimize it: Add a link in the cover image description to your freebie, email list, or product Include a short message for first-time visitors Make it super clear how they can stay connected with you This hidden gem is a great way to capture warm traffic right from the top of your page. 4. Post More Than You Think You Should I get it—we don't want to sound repetitive. But most of your audience isn't seeing your content the first time around (or even the third time). Here's what works: Post the same message in multiple formats: feed, stories, live video, reels Reuse evergreen posts every 90 days—no one's keeping track but you Mix your media: still images, short text posts, videos, polls, and more And if you're not sure what to post or how to plan ahead, I've got you covered… Want Help Planning All of This?

Jeralyn Glass is a singer, music teacher and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased  physical pains and enhanced freedom of expression.  On March 27, 2015, my life changed forever when I lost my son. My only child, my beloved son, 19 years old. My world was shaken to the very core and I was brought to my knees. Nothing made sense anymore. Everything I believed about life was in question.  Never had I imagined that one day music and sound would be my emotional stability through such unimaginable loss. Life became a journey of negotiating profound grief, and music and sound vibration created the container that held me on the healing path through that anguish. When the feelings were overwhelming, the crystalline alchemy sounds offered me comfort, solace and friendship. Their exquisite, grounding yet ethereal tones soothed my brokenness, allowed me to move through the intense emotions and feelings and brought acceptance, hope and transmutation." In this episode, Jeralyn starts by facilitating a quick resetting sound bath for the listeners, and proceeds to talk about how sound frequencies have changed her life, how different harmonic frequencies make a different effect on the human body and shows her very cool sound therapy card deck! She also shares her story of falling deep into grief and re-connecting with her son, after his passing. RESOURCES: Learn more about Jeralyn's work here: https://www.crystalcadence.com/ Instagram: @crystalcadencela Get Jeralyn's book "Sacred Vibrations" here: https://www.crystalcadence.com/sacred-vibrations/ Check out her app here: https://www.jeralynglass.com/mobile-app Get her card deck special edition here: https://www.crystalcadence.com/shop/p/special-edition-crystal-sound-healing-oracle-card-deck or the standard version here: https://amzn.to/45sQjlA Check out her retreats here: https://www.crystalcadence.com/embodying-wholeness Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:51 A quick sound therapy session 9:12 Something special about sound bowls 16:54 Correlation between music harmonies and the chakras 25:00 Why Jeralyn when from a singer to a sound healer 34:38 A story about healing via sound therapy 38:50 Selenite crystal properties 41:00 The frequency of grief, regret or self-shaming 51:00 Soul contracts 56:50 The Secret Vibrations book and the Source - Be Inspired App 58:50 Crystal Sound Healing Oracle - a special card deck with QR codes 1:02:00 Healing Retreats "Embody Wellness" 1:03:30 Personal trainings via Zoom 1:06:45 "Joy Reboot" based on Beethoven's 9th Symphony   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me  CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats     SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

If you've ever felt like Facebook was working against you, you're not alone. In this week's episode of Creatives on Fire, I'm walking you through 3 powerful (and easy!) updates you can make to your Facebook page so it actually helps you grow your audience, drive traffic, and generate income. Whether you've seen a pop of activity that fizzles out fast—or you're stuck wondering why no one's engaging—this episode will walk you through what's really in your control. https://creativesonfirepodcast.com/episode206 Fix #1: Your Featured Posts These are the posts you pin to the top of your Facebook page—make sure they're working for you, not just filler content. You want featured posts that: Introduce who you are and what your page is about Offer a freebie or paid product to drive conversions Spark engagement with a high-performing or conversation-starting post Avoid pinning random “Happy Monday” posts. Instead, use these top spots to build trust, create connection, and lead people to your offers. Fix #2: Your Intro Section This one is often overlooked—but it matters. Your Facebook intro is where the algorithm pulls information about who to send to your page. Make sure your intro is: Filled with keywords that explain exactly what you offer and who you help Linked to a single call-to-action like a freebie or weekly email Short, punchy, and benefit-driven You can even use ChatGPT to help you craft it! And don't forget about the Collections section—use this to showcase affiliate links, reels, and popular posts that reinforce your brand. Fix #3: Your Content Plan Do you have a plan for your next season of Facebook content? If not, now's the time. Many creators lose momentum simply because they don't know what to post or when. And when consistency drops, so does reach. That's why I created Facebook Fuel—a weekly resource that gives you everything you need to grow with confidence. Inside Facebook Fuel, you'll get: A once-a-week email with my best Facebook growth tips Plug-and-play Canva templates you can post immediately Mindset encouragement and marketing prompts Access to my custom-trained AI assistant, built from all my past trainings, courses, and expert interviews A monthly video training showing you what's working right now on Facebook And the best part? The first 25 people who sign up will receive a personal Facebook Page audit—I'll record a custom walkthrough of your page with real-time suggestions for growth. Ready to Level Up? Facebook Fuel starts Monday, August 4th—don't wait!

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing  

This week on the podcast, I'm opening up about something I've been struggling with lately—decision fatigue. If you're a creative entrepreneur, you've likely felt the weight of too many choices, too many paths, and too little clarity. Whether you're stuck in analysis paralysis, asking everyone you know for their opinion, or overthinking every possible outcome—this episode is for you. https://creativesonfirepodcast.com/episode205 Why Decision Fatigue Is Holding You Back Let's be honest. Indecision isn't just frustrating. It's a dream killer. You may not even realize how heavy that unmade decision is until you finally make it—and feel the relief wash over you. I've been there too. In this episode, I break down the three common types of indecision-makers: The Fence-Sitter: waiting for more info, more clarity, more certainty. The Overthinker: paralyzed by possibilities and worst-case scenarios. The Info-Seeker: crowdsourcing input from everyone (even unqualified people!). And if you're like me, you might be a mix of all three. 3 Simple Solutions for Decision Fatigue 1. Decide Ahead of Time Have key pillars in your business that guide your choices. When the shiny objects pop up, you already know your direction. Think of it like meal planning—but for your business. 2. Start Small Can't decide on a big move? Make smaller, low-risk choices first to build confidence. Choose something reversible or less impactful and get used to taking action. 3. Use a Pros and Cons List—or Just PICK Yes, I literally wrote my options on slips of paper, dropped them in a cup, and prayed over the choice. It sounds simple (and maybe a little silly), but it worked. And that decision lifted a weight off my shoulders. Your Next Step If you're facing a decision right now—big or small—know that inaction can be more painful than making the wrong choice. It drains your energy, stalls your progress, and keeps your goals at arm's length. You don't have to wait until it's perfect. Just take the next step. And if you want to go deeper, grab a copy of my book, Creatives on Fire: 71 Secrets to Making Money Online, at creativesonfirepodcast.com/book. You've got this. Make the decision. Move forward. And stay creative. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Order My Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine's nutritional roots—resulting in 4 patents and publications in Nature Neurology. She pioneered MigraKet®, the world's first medical food for migraines, and created the Mastering Migraine Community to empower patients globally. In this episode, Dr. Gross talks about the brain's massive energy demand and how this, nutrition and other factors, can play a critical role in bringing about migraines.  Learn more about Dr. Gross' work here: https://www.drelenagross.com Instagram: @drelenagross Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms. Check it out here: http://www.brainritual.com CHAPTERS: 0:00 Intro 3:04 Dr. Gross' background 10:37 The role of metabolism & ketones 22:40 Sensitivity to external factors 35:27 Increased energy demand 44:10 The nutrition piece 54:42 Learn more about Brain Ritual  

This week on Creatives on Fire, I'm sharing something real and personal—why I completely disappeared from social media for a month, what happened when I did, and why you might want to consider doing the same. This episode is a candid look at burnout, boundaries, and what it really takes to build a sustainable online business. It's rooted in insights from Chapter 4 and the Mindset Matters Bonus Chapter of my new book, Creatives on Fire: 71 Secrets to Making Money Online. https://creativesonfirepodcast.com/episode204 What Happens When You Stop Showing Up Online? Truth bomb: Out of nearly 400,000 followers, only one person noticed I was gone. Yep—after posting consistently for seven years across multiple platforms, I finally hit a wall. I took the entire month of June off. No reels, no videos, no stories, no pins, no lives. And here's what I learned: The break didn't break my business. It saved it. If You're Feeling Overwhelmed, Here's Your Permission Slip We talk so much about growing an audience, staying consistent, and showing up daily—but not at the cost of your mental health. Let this episode be your reminder: You're allowed to rest. You're allowed to reassess. You're allowed to pivot. And yes, your business will be okay. 3 Real Strategies for Sustainable Social Media If you're ready to get intentional with your online business and reduce overwhelm, here's the strategy I recommend: 1. Pick One Platform and Go All In Stop trying to be everywhere. Choose the platform where your ideal customer actually spends time, and master it. Know the ins and outs, post regularly, and let it be your home base.

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective. Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w CHAPTERS: 0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health  

In this episode of Creatives on Fire, we're diving into one of the most powerful (yet often overlooked) tools in your business: your email list. If you're building an online brand, trying to launch a product, or just want a stronger connection with your audience—this is for you. This week, I'm breaking down a few highlights from Chapter Three of my book Creatives on Fire: 71 Secrets to Making Money Online to help you get serious about email marketing. https://creativesonfirepodcast.com/episode203 Why Email Is the Key to a Thriving Business If you've ever built a business on social media (like I did in the early days), you know how risky it is to rely entirely on a platform you don't own. One day I woke up and had lost access to everything—my page, my people, and my peace of mind. Lesson learned: an email list is not optional. It's essential. And building one doesn't have to be complicated. The 3 Simple Steps to Get Started with Email Marketing These aren't fancy tactics or high-tech automations. Just real, doable steps that can make a huge difference: Step 1: Create a Freebie That Solves a Tiny Problem You don't need a 10-module course. You need something quick and valuable—think: A checklist A printable A one-page guide The key? Solve a specific and tiny problem that makes your audience say, “I need that!” Need ideas? Just ask ChatGPT or grab my free guide:

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

This Creatives on Fire episode is extra special because I'm sharing Secret #1 from my brand-new book Creatives on Fire: 71 Secrets to Making Money Online. If you've ever felt overwhelmed by all the options for starting or growing your business online, today's episode is the clarity you've been waiting for. Because no matter what platform or product you use, everything starts with knowing your niche. https://creativesonfirepodcast.com/episode202 A Personal Confession (That Might Sound Familiar) I shared a little story in this episode about my college days — when I spent over five years in school without a clear plan. I bounced around from English to Criminal Justice before finally asking a counselor: “What's the fastest way out of here?” The truth? I just needed a roadmap. That same lack of clarity is something many creatives face in the online space. There are so many shiny objects, strategies, and promises of instant success that it's easy to stall before you ever get started. But the problem isn't usually effort — it's direction Secret #1: Finding Your Niche Whether you're brand new or ready to pivot in your business, nailing down your niche is the foundation for everything else. Your niche is that magical sweet spot where your passion meets a real need in the market. The goal is to find the overlap between: What you love to do What problems you can solve What your audience is actually searching (and willing to pay) for Action Step From the Book At the end of every chapter in Creatives on Fire, you'll find a clear action step you can take. For Secret #1, here's what I want you to do: ✅ Make a list of your top skills, interests, and the problems you enjoy solving ✅ Use tools like ChatGPT, Google Trends, Pinterest Trends, or Ubersuggest to research what people are actively searching for ✅ Look for overlap between your list and trending topics that show strong demand Need help getting started? Grab my free mini course: Pinpoint Your Passion Every Expert Started Where You Are Every six-figure blogger, successful influencer, or creative coach you admire once stood exactly where you're standing now. Confused. Curious. Hopeful. Looking for that one right step to move forward. The good news? You can take that first step today. And that's the entire reason I wrote this book. Creatives on Fire: 71 Secrets to Making Money Online is designed to be your personal roadmap — the guide I wish I had when I started. Links Mentioned in the Episode: Order the Book & Get Bonuses Pinpoint Your Passion Free Mini Course Listen to Episode 2 for more on this topic FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

I've been keeping a secret… well actually, 71 secrets! And today on the podcast, I'm finally spilling it. In this episode of Creatives on Fire, I'm officially announcing the launch of my brand new book: Creatives on Fire: 71 Secrets to Making Money Online If you've ever wondered how so many creative entrepreneurs are building real income streams online — and wished someone would just break it all down for you — this book is exactly what I wish I had when I started. https://creativesonfirepodcast.com/episode201 Why I Wrote This Book When I first jumped into the online space, like many of you, I started on social media without really understanding how to monetize my efforts. I created content, went live, posted on Facebook… but didn't fully grasp how many different ways there were to actually make money online. Through years of trial and error, courses, conferences, masterminds, and interviews on this very podcast, I've gathered real-world insights from some of the smartest, most successful creatives in the industry. The problem? All those golden nuggets from podcast interviews often get lost in the shuffle. So I decided to turn all of that wisdom into a one-stop resource: a book you can reference again and again, with real stories, tactical strategies, and simple action steps you can take right away. What's Inside the Book 71 Secrets to Making Money Online — covering multiple income streams and business models 10 full chapters packed with expert advice Action steps at the end of each chapter to help you implement what you learn 17 Bonus Secrets focused on mindset and staying mentally strong as you build your business A full resource guide with tools for content creation, time management, email marketing, AI, and more A “Next Steps” section to help you choose the right path forward for YOUR business Frequently Asked Questions answered — from staying consistent to knowing when you're ready to expand your offers This is not a book you'll read once and put on the shelf — it's meant to be your go-to playbook as you grow your creative business. What the Experts Are Saying Some of my favorite online experts who contributed to this book have already shared their feedback:

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it. Learn more about Dr. Debi Silber here: https://thepbtinstitute.com/reclaim/ Instagram: @debisilber Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help

If your email list growth has been a little “meh” lately, this episode is your sign to shake things up! In today's episode of Creatives on Fire, I'm sharing 7 proven strategies to help you grow your email list fast—without needing complicated tech or paid ads. Whether you're just getting started or ready to scale, these ideas will spark fresh inspiration for getting more subscribers today. https://creativesonfirepodcast.com/episode200 1. Swap Freebies with a Biz Bestie Partner with someone in your niche (or a complementary one!) and promote each other's freebies to your email lists. It's a win-win way to grow your audience with warm leads who already trust the person sharing you. Try this at least once a quarter! 2. Join a Bundle, Blog Hop, or Online Event Group events like seasonal blog hops or digital bundles can put your opt-in in front of hundreds—if not thousands—of new people. I've grown my list by tens of thousands this way over the years! Keep your freebie super simple and easy to access (no multi-step signups, please). 3. Automate a Keyword on Social Media Set up a simple automation using tools like Instachamp or Minichat and invite your followers to comment a keyword like “connect” or “email” to get your freebie. Use this in both your posts and stories—set a reminder to do this weekly. 4. Create a Fun Quiz Everyone loves a good quiz! Whether it's “What's Your Crafting Personality?” or “Which Business Model Fits You Best?”—use a quiz to deliver personalized results via email. This strategy converts really well because it's engaging and tailored to the reader. 5. Host a Giveaway (But Do It Smart) Run a giveaway and require an email opt-in to enter. Make the prize digital—like an Amazon gift card or downloadable bundle—to keep it simple. Pro tip: Host the giveaway on your blog to drive traffic and collect subscribers. 6. Offer Bonus Content in a Private Group or Channel Whether it's a weekly message, tutorial, or just encouragement—give your email subscribers access to a private Facebook group or broadcast channel. It builds loyalty and community fast. 7. Turn Your Top Blog Post Into a Freebie Check your Google Analytics to find your best-performing post and add a relevant, useful opt-in right to that page. Think: checklist, printable, or mini tutorial based on the post topic. Bonus Action Tip: Don't try to do all of these at once. Choose 1–2 ideas and schedule them on your calendar each month. Consistency, not overwhelm, is what will grow your list fast. Mentioned in this episode: My upcoming book: Creatives on Fire: 71 Secrets to Making Money Online – coming soon! If this episode lit a fire under you, be sure to subscribe to the podcast and share it with a friend who needs a little email growth inspo too. Until next time—stay creative and keep building that list. You've got this! creative. from you! next time, stay creative. Links Mentioned in the Episode: 5 Best Email Marketing Solutions for a Creative Business 55 | Email Marketing for Beginners with Melanie Ferguson 46 | Email Marketing on Autopilot with Matt Molen 120 | Making Money Through Email Marketing with Lesli Peterson FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

If you've ever wished you could sit down for coffee with successful creatives and just ask them what's working—this episode is for you. I'm bringing you a behind-the-scenes sneak peek into my new book, Creatives on Fire: 71 Secrets to Making Money Online, with rapid-fire wisdom from three powerhouse women featured inside. These are creators who have not only built businesses that thrive but also show up online with purpose, strategy, and heart. Their insights are short, sweet, and incredibly impactful—each in 3 minutes or less.  https://creativesonfirepodcast.com/episode199 Meet Sara McDaniel of Simply Southern Cottage You've seen her on HGTV and followed her charming home makeovers online, but Sara's real genius? Consistency. Her advice: Don't feel pressured to post every single day in the feed—find your rhythm. She's in Instagram Stories daily, building deep trust with her audience. Use stories as a “mini blog” with a beginning, middle, and end. Bring your followers into your day, even if it's unplanned—it creates connection.

Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advice on hyperbaric oxygen therapy, its applications and what kind of stacking you can do with HBOT to multiply the benefits. Learn more about Dr. Sonners here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: Oxygen under Pressure: https://amzn.to/43OS0YM The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:05 What hyperbaric oxygen therapy is 10:28 Applications 19:24 Oxygen and Brain Injury 36:20 Stacking for added benefits 43:00 Getting our of "fight or flight"

If you're wondering how creators are really making money online in 2025—beyond the hype, the hustle, and the ever-changing algorithms—this episode is for you. I'm pulling back the curtain on the top three ways I've consistently earned income from my creative business, and I'm also sharing three things I'll never do again. Whether you're just getting started or trying to scale, I hope this gives you a dose of clarity (and maybe a nudge of encouragement, too). https://creativesonfirepodcast.com/episode198 Hosting a Quarterly Online Event That Leads to a Membership Hands down, one of the most successful strategies I've used is hosting virtual events that funnel into a membership. It started as a fun way to bring people together around a shared interest, but it quickly became a reliable system for launching and growing a loyal community. Quarterly events bring urgency and energy. They give people a reason to show up, engage, and—most importantly—take action. When your event naturally leads into a membership or recurring offer, it removes the awkward sales pitch and feels like the next logical step. Tip: If you're considering this model, focus on serving first. Create something fun, helpful, and highly relevant to your audience—and the right people will want to stick around for more. Consistent Monthly Brand Deal Partnerships One-off sponsorships are fine, but long-term brand partnerships are where the magic happens. Not only do they provide steady, predictable income, but they also allow you to go deeper with your audience while staying in alignment with your values. I've learned that you don't need to say yes to everything—in fact, you shouldn't. Choose partnerships that genuinely make sense for your brand. The right deals feel like collaborations, not compromises. Tip: Once you've found your rhythm, pitch brands you already love and use. Consistency builds trust, and trust builds income. Blogging Ad Revenue Let's not underestimate the power of your blog. Even today, blogging is still one of the best ways to create evergreen, scalable income through ad revenue. It didn't happen overnight. I had to stay consistent with posting, learn SEO, and be patient with the process. But now? My blog works for me, even when I'm not working on it. If you're sitting on a blog that's been collecting digital dust, this is your sign to dust it off and get back to creating. What I'd Never Do Again Every lesson comes with a story. Here are three money-making tactics I've tried that I wouldn't repeat: 1. Accept Free Product Instead of Pay Unless the product is truly life-changing (think: dream vacation, high-end tech, or something you'd genuinely invest in), don't trade your time and energy for “exposure” or free stuff. Your skills have value. Your time is money. 2. Try to Monetize Everything at Once I used to believe that doing all the things would lead to faster growth. In reality, it led to burnout and half-finished projects. Now I focus on one stream until it runs smoothly, then move on to the next. Focus leads to income. Multitasking leads to overwhelm. 3. Depend on Social Media for Income Social media is a tool, not the foundation. It's unpredictable, exhausting, and entirely out of your control. These days, I use social platforms to direct people to where the real magic happens—my email list, blog, podcast, and products. Final Thoughts The best way to make money online isn't the trendiest or flashiest—it's the most sustainable. For me, that's looked like building systems, leaning into consistency, and choosing depth over distraction. Which one of these income streams are you focused on right now? I'd love to hear from you! n the Episode: FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD.  Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/ Instagram: @kate_moryoussef Listen to her podcastThe ADHD Women's Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate

If you've been feeling discouraged about your blog traffic lately, you're not alone. In this episode of Creatives on Fire, I'm pulling back the curtain on what's really happening with blog traffic in 2025—and giving you five smart strategies to take back control. https://creativesonfirepodcast.com/episode197 How to Get More Blog Traffic I was originally going to cover a different topic this week, but after hearing so many creators talk about low traffic, broken platforms, and general burnout, I had to hit pause and share what I've personally been working through—and how I'm turning it around. Let's talk about what matters, what doesn't, and what you can actually do to get your blog traffic moving again. First: Don't Fall for the Comparison Game It's easy to feel lost when all the voices around you are saying different things. Google is broken, Pinterest is dead, Facebook is hiding links—it's enough to make any blogger feel like giving up. But the truth is, numbers don't lie. So that's where I went—to my Google Analytics. When I compared my year-to-date stats from 2024 to 2025, here's what I found: Sessions were down 20% Pageviews were down a shocking 50% Ouch. That was a wake-up call. But it also gave me clarity. Sessions are mostly out of my control. Pageviews? That's on me. Sessions vs. Pageviews: What's the Difference? If you're not familiar with these terms: Sessions = Visitors arriving at your site (they showed up to the dance) Pageviews = The number of pages they visited (how many people they danced with) So while platforms control a lot of traffic volume (sessions), you control what happens once people land on your site. That's where the pageviews come in—and that's where you can make a huge impact. How to Improve Your Blog's Page Speed Before diving into pageview tactics, I looked at what I could do to improve page speed, which still plays a huge role in search and user experience. Here's what I did: Audited my plugins to remove outdated or unnecessary tools Replaced and optimized my image compression plugin (I now use ShortPixel, which found 1,200 images that needed more compression) Even small improvements to your blog's speed can help platforms like Google and Pinterest want to send more traffic your way. 5 Smart Strategies to Increase Blog Pageviews Once I optimized the tech side, I moved on to what I could do to increase pageviews—the number that is in our control. These five strategies are what I'm actively working on now. 1. Restructure Your Blog for Simpler Navigation When readers land on your homepage or a post, can they immediately tell what you're about and where to go next? Clear navigation, especially with buttons that lead to categories (like “See All Crafts” or “Browse Recipes”), is key. 2. Connect Your Orphan Posts Go find the blog posts that aren't linked to anything else—SEO tools like Ahrefs can help. Either delete them if they don't align with your brand, or link them meaningfully into related content to keep readers clicking. 3. Add Prompts to Explore More Think: “See all fall posts” or “Get more lemon dessert ideas.” Use bold call-to-action buttons early in your post to send them to your category or roundup pages. The more paths they can follow, the more pageviews you'll get. 4. Include a ‘Start Here' Block Toward the top of your post, include a reusable block that says “New here? Start here.” Link it to a curated welcome page with your top categories, opt-ins, and reader favorites. Help new visitors instantly know how to explore. 5. Introduce a Weekly or Ongoing Series Give readers a reason to keep coming back. It could be: A 5-week project like “5 Weeks to a Porch Makeover” A two-part post (before & after) A weekly roundup of your own posts, styled for Pinterest or seasonal trends You could even turn your weekly content into a newsletter hook: “Get this week's top DIYs straight to your inbox!” The Bottom Line: Don't Panic—Make a Plan If traffic is down, take a deep breath. Stop listening to the noise and go check your own analytics. Is it sessions? Pageviews? Once you know, you can act. And that's powerful. Because blogging isn't dead—but it is evolving. And it's our job to evolve with it. Give your blog a tune-up. Guide your readers more clearly. And most importantly, keep showing up consistently. Until next time, stay creative. Links Mentioned in the Episode: ShortPixel Compression Tool FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. As a young man, Dr. Adi Jaffe's battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he's made it his life's mission to help reduce the stigma of mental health in this country. In addition to his blog on Psychology Today, Dr. Jaffe's work and research have been widely published in both academic journals and popular magazines and websites. The best-selling author of “The Abstinence Myth,” Dr. Jaffe's latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook' for an addiction-free life.  In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: https://www.adijaffe.com Get his new book “Unhooked: Free Yourself From Addiction Forever" here: https://amzn.to/4jyLyel Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books  

Have you ever felt like you don't have enough time to blog consistently? What if I told you that you could successfully run your blog in just five hours a week? https://creativesonfirepodcast.com/episode196 In this week's episode of Creatives on Fire, we're diving into how to work smarter—not harder—with a blogger's take on the five hour work week. Inspired by Tim Ferriss's The 4-Hour Workweek, this strategy is all about simplifying your workflow, focusing on what moves the needle, and creating consistent momentum. Let's break down how you can make blogging fit into your schedule—one hour a day. Can Blogging in Five Hours a Week Actually Work? Yes, my friend, it absolutely can. The key to making this work is consistency. You don't need endless hours or a huge audience to start building a profitable blog—you need a plan, a routine, and the discipline to stick to it. Step One: Make a Plan The first step is to map out what each hour of your blogging week will look like. Break the work into five main buckets and assign one task to each weekday. Monday: Draft Your Post Spend your hour outlining and drafting your blog post inside WordPress. This includes doing keyword research and writing your SEO title and headers. Use AI to speed things up if you need to. Tuesday: Create the Content Use this hour to bring your content to life. Take step-by-step photos, shoot a video, bake the recipe, or go live with a related tutorial. This is your creation day. Wednesday: Assemble and Schedule the Post Now that you've drafted and created, pull everything together. Upload your images, polish your post, and schedule it to publish next week—so you're always ahead. Thursday: Schedule the Promotions Use this hour to create your Pinterest pins, schedule your social media posts, and write the email that will promote your post. Everything should be prepped for the following week. Friday: Record and Schedule Video Content Optional—but powerful. Use this time to record and schedule your reels, short-form videos, or YouTube content related to your blog post. Step Two: Make It Predictable The real secret? Make your blogging time non-negotiable. Pick a time each day that works best for your life (early mornings are gold!) and show up like it's an appointment you can't miss. Tips for staying consistent: Block your hour on your calendar Use a “Blogging” tab group to reduce distractions Work ahead, not behind Create muscle memory—same routine, same time every day Step Three: Make It a Priority You already know blogging can generate consistent income—ads, affiliate commissions, product sales, and email growth all stem from regular publishing. So ask yourself: If I knew this would work, would I make it a priority? Once you've made the decision to treat your blog like a business, it becomes easier to commit to the five hour framework. Over time, your one hour a day builds lasting success, and that boring, consistent effort becomes your biggest advantage. What If You Want to Blog More Than Once a Week? If you're posting multiple times a week, just double the time. Two blog posts = two hours a day. But here's the beauty of batching—your efficiency will skyrocket. Once you get in the flow, you'll find you can prep several posts at once in even less time. As with anything in business: what's hard at first becomes easier with repetition. Final Thoughts: Boring Work Becomes Brilliant Success Building a successful blog isn't about flashy hacks—it's about consistent action done well over time. With the Five Hour Work Week, you can simplify your process, eliminate decision fatigue, and create sustainable income without burnout. Just remember: Make the plan Make it predictable Make it a priority Because boring work done consistently leads to extraordinary results. Let me know—are you in for the five hour work week? I'd love to hear your thoughts in the comments over on the blog. Until next time, stay creative. Links Mentioned in the Episode: 4hr Work Week by Tim Ferriss Spark Coaching + Melanie 24/7 FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about. Learn more about Richard and Runga here: http://runga.co Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive Instagram: @the_breath_geek Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

This week's episode of Creatives on Fire is a rapid-fire breakdown of how to get more eyeballs on your top-performing blog posts without creating new content from scratch. These ideas will help you stretch the life of your posts, build momentum, and ultimately increase your traffic, engagement, and income. https://creativesonfirepodcast.com/episode195 You've already done the hard work. Now let's make that blog post work even harder for you. Why You Should Be Repurposing Blog Content If a post is performing well, don't let it sit idle. Instead of constantly creating something new, build systems around redistributing your best content to give it a longer shelf life. Whether it's via social, email, video, or products—there are countless ways to extend the value of your top content. Here are 13 creative ways to do exactly that: 1. Pull a Quote and Share It as Text on Social Media Find a powerful line or tip from your blog post and share it as plain text on a colorful background. This works great on Facebook, Instagram, and even in stories. Add the blog link in the first comment or the caption to drive traffic. 2. Turn Blog Graphics into a Social Carousel or Reel Take 5–10 graphics or photos from the blog post and create a quick-scroll carousel or a short video reel. This is perfect for Instagram or Facebook and helps breathe new life into your visuals. Bonus tip: Use a tool like Post Planner (linked below in the episode) to put your graphics on autopilot. 3. Create Multiple Pinterest Pins Don't stop at one pin. Create 5–10 different versions with varied images and headlines. Use different boards—including a board dedicated to that one blog post if it performs exceptionally well. 4. Create a Long-Form Tutorial Video If the post is a how-to or recipe, turn it into a YouTube video or a longer Facebook/Instagram tutorial. Walk your audience through the steps while linking to the original post for the full details. 5. Share It in Stories as a Talking Point Pop into your Instagram or Facebook stories and talk about the post. No editing required. Just share what it's about and why it's worth their time. Add a link sticker to send people directly to the post. 6. Share It on Syndicated Sites Find niche-specific platforms like Hometalk, Foodgawker, or CraftGawker (depending on your niche) and submit your content. Always tag relevant brands or creators—they may reshare and expand your reach even further. 7. Turn It into a Digital Product or Ebook Copy and paste your post into ChatGPT or Canva Docs and ask it to format it as an ebook. Sell it as a low-ticket product or bundle it with similar content in your shop. 8. Make It a Lead Magnet Use your most popular post as an opt-in offer. For example: “Want to learn how to make a perfect messy bow? Grab the tutorial here!” Collect emails and deliver the blog post as the freebie. 9. Repurpose It for Your Email List Paste the first paragraph or a juicy snippet into your weekly newsletter with a link to the full post. You can even pull content from old posts this time last year—done is better than perfect! 10. Link It to Other Blog Posts Add links to this top-performing post at the bottom of other related content. This internal linking helps readers (and Google) stay on your site longer and see your most valuable content. 11. Use It in a Roundup Post Create a themed roundup that includes the top blog post. If your lemon bundt cake is going viral, write a “Best Lemon Desserts” roundup and include that post (plus two to three more). Internal linking and SEO win-win. 12. Record It as Audio or Podcast Content Add an audio version of the post to your blog (tools like Play.ht or ConvertKit's new audio block work well), or reference it on your podcast. You can even read it word-for-word as an episode. 13. Mention It in Your Live Video or Stories (Bonus Tip!) Talk about the post while you're live or in your weekly stories. Use keyword triggers and automated tools to send the link when viewers comment. This is great for engagement and email list growth. Make Repurposing a Habit, Not a One-Off Choose 3–5 of these ideas to start with and build a routine. Repurposing doesn't have to be overwhelming—just intentional. Add these steps to your content checklist and watch your reach and results grow. Got another creative way to repurpose a post? Share your favorite method in the comments on the blog. offers free consultations and would love to help you share your story with the world! Links Mentioned in the Episode: Spark Coaching + Melanie 24/7 FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom". Learn more about Ben here: http://www.benazadi.com Instagram: @thebenazadi Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image

In this week's episode of Creatives on Fire, I had the absolute honor of sitting down with Stu McLaren—yes, that Stu McLaren! If you've ever considered adding a membership model to your creative business (or are wondering what memberships even are), this episode is your invitation to stop waiting and start creating recurring revenue today. Stu has been helping entrepreneurs build thriving membership businesses for over 17 years. His guidance helped shape the memberships of creators, bloggers, and even big brands. In this conversation, he shares the why, the how, and the what now for anyone ready to build a sustainable business online. Why Memberships Make So Much Sense If you're already paying for Netflix, Amazon Prime, or a subscription box, you're part of the membership economy. So why not create your own recurring revenue stream? Stu shared that memberships are more stable, predictable, and less stressful than relying solely on one-time sales. With algorithm changes, platform instability, and constant pivots in the online world, a membership can bring the peace and sustainability every entrepreneur craves. “Any creator or business owner can have a membership—and the ones who do are creating freedom and stability.” —Stu McLaren The 4 Types of Memberships Stu broke down the four major types of memberships—and you'll probably see yourself in one (or more) of them: Product-Based Memberships Recurring delivery of physical or digital products. Think: printables of the month, subscription boxes, or digital design bundles. Service-Based Memberships Perfect for coaches, massage therapists, stylists, or even VA services. Provide consistent support and recurring client care. Knowledge-Based Memberships Teach a skill, solve an ongoing problem, or save your members time through tools, tutorials, or lesson plans. Community-Based Memberships Foster connection through shared experiences or passions. Think mastermind groups or niche hobby clubs. How to Start: The Founding Member Launch This part is pure gold. Stu outlines a simple, no-tech-needed way to validate your idea and get paid before you build anything. It's called a founding member launch, and it involves these 5 steps: Explain the idea and where it came from Cast the vision for what this could become Invite people to join as founding members Provide a clear call to action Follow up with a payment link That's it. No sales page, no tech hurdles—just a message that allows people to say “I'm in.” And yes, you could literally do this by the end of the day. The Secret to a Thriving Membership in 2025 What makes a membership last? According to Stu, it's all about helping members experience consistent progress. The more progress your members make, the happier they are—and the longer they stay. Keep It Simple Don't overwhelm members with content. Overwhelm is the #1 reason people cancel. Help them take action, not consume endlessly. Use a Success Path Break the transformation into clear, achievable stages. Help members know what to focus on based on where they are in the journey. Leverage AI to Create Margin Let tools handle repetitive tasks so you can focus on real connection. People stay for the results—but also the relationships. Predictable Profits: Stu's New Book Stu's brand-new book Predictable Profits distills 17 years of membership-building wisdom into an actionable, approachable read. He even designed it to be bingeable with bite-sized chapters and lots of visuals (his words: “Yes, I love pictures!”). You can grab a free copy (just pay shipping) at:

Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis.  She obtained her PhD in clinical psychology from Adelphi University in 1992 and a certificate in psychoanalysis and psychotherapy from NYU's Postdoctoral Program of Psychotherapy and Psychoanalysis in 2016. She has published many articles in top flight academic journals on neurocognitive challenges, trauma, and working with neurodiversechildren and adolescents.  Dr. Sorscher has two new books including Assessment and Intervention with Children, Adolescents, and Adults with Neurocognitive Challenges: A Psychodynamic Perspective available now published by Littlefield, Roman, which delineates how to best work with neurodiverse individuals in therapy and Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive for working with neurodiverse children at home and in school, available on Amazon. In this episode, Dr. Sorscher dispels common myths about children and adults on the attention deficit spectrum and provides insights on how to navigate and support neurodivergent individuals. Learn more about Dr. Sorscher here: https://www.nechamasorscherphd.com Instagram: @dr.sorscher Get her book "Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive" here: https://amzn.to/4cWlhEN Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:08 Common myths about ADD, ADHD and autism 9:09 ADD vs. ADHD 15:00 Trouble with attention 22:00 Dopamine 30:07 What to look for in kids 40:18 How to navigate 49:40 Where to find help 51:58 Book

This week on the podcast, I'm excited to introduce you to my sweet friend, Char Huskins! Char has been in the online world for 28 years, and her love for helping women share their stories through blogging shines so brightly. We dive deep into why blogging still matters, how to set your blog up for success, and what to do if you're overwhelmed trying to piece it all together yourself. If you've ever wondered whether blogging is worth it—or if you're dreaming of launching (or revamping) your own site—this episode is for you. Char's Journey: From Early Website Design to Helping Women Share Their Stories Char first entered the website world long before blogging was even a thing. As blogging evolved, she fell in love with WordPress and the idea of helping women find their voice online. Today, she specializes in building beautiful, customized websites and blogs that allow creatives to not just show up online, but shine. She believes your blog isn't just a website—it's a legacy that can turn into a book, a brand, or a full-blown business. What Char Offers: Full-Service Blog Setup and Ongoing Management Char helps women who want to blog (or who already started and got stuck) with two main services: Custom Website + Blog Builds Char creates a fully customized WordPress website that includes: Home, About, Contact, and other core pages Blog setup ready for ongoing posting Branding and logo assistance if needed Full collaboration on the look, feel, and function you want Typical timeline? About one month from start to finish, depending on how much content you have ready. "I specialize in taking over where people feel stuck—and creating a full, beautiful site they're proud of." Blog Management Services If blogging feels overwhelming, Char also offers blog management: Ghostwriting blog posts (4, 8, or 12 per month) Pinterest graphic creation Social media graphics that match your posts Optional email marketing setup help (like Flodesk or Mailchimp) You can fully outsource your blog, get a few posts a month, or just get help getting started until you find your own rhythm. Why DIY Websites Aren't Always the Best Option While DIY website builders are tempting, Char shared why having a real expert matters. With her approach, you're not just buying a “template”—you're building a foundation for your business the right way, without the constant headache of fixing mistakes later. Working with Char means: Your site is built the right way from the start It's tailored to your goals, your brand, and your audience You'll save time, frustration, and ultimately, money And her pricing is shockingly affordable for the level of customization and support you get. Is Blogging Still Worth It? Absolutely! Char and I both agreed: blogging looks different than it used to, but it's still powerful. Today, blogging is more about: Pairing your blog with your email list to drive traffic Using social media to bring people to your own platform Creating evergreen content that lives for years "Blogging is still alive and well—you just have to pivot a little and focus on connection." Char also pointed out that building an email list alongside your blog is critical today, since you own your email list (but you don't own your social media following). Links Mentioned in the Episode: Char Huskin's Blogging Services Spark Coaching + Melanie 24/7 FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey