Podcasts about how sonja

In this episode, we dive into Dr. Sonja Stribling's remarkable story of success despite the odds. We discuss how she was able to build a life of passion and success by changing her mindset and then her associations. If you didn't come from a wealthy family, let a wealthy family come from you. Wealth is just not the monetization of everything. It's just not money. It is more of a wealthy mindset, wealthy relationships, and a balanced, fulfillment-focused lifestyle.People think it's just the money, but it's not. It has a lot to do with mindset.And if that freedom and fulfilling life is not something that you're focused on, you're probably focusing on the wrong thing, and you're not going to get to the level of success that you really deserve.Is it really possible to have it all? In this interview, we will examine how to make the impossible become possible and even inevitable.Key Takeaways:Introduction (0:00)How Sonja's initial challenges defined her path (2:56)Mindset changes don't happen by accident (8:50)Why do we fail at giving ourselves permission to chase our biggest dreams? (15:11)How to win in every area of your life? (22:23)How would your life look like if you unlock your highest potential? (28:48)Additional Resources:Join Our CashFlow Tactics GroupTake Our FREE 5-day CashFlow Tactics ChallengeVisit Dr. Sonja's Website

Meet Sonja Montiel, With 20 years of experience in college admissions at a university and high school, she helps teens and their families plan and navigate college admission options. However, her priority is ensuring that the mindset of both teens and those raising them are placing worth and virtue at the core.   “You have to trust that if you don't trust yourself, then how can you trust the business? How can you trust others coming in? So find that, that center, and find that trust.” - Sonja   TOPICS DISCUSSED IN THIS EPISODE Discovering a career path Opening up a business Difficulties of being an entrepreneur Tips to learn courage Defining what your purpose is Challenging your failures   TIMESTAMPS 01:34 How Sonja found her career path 04:30 Why she started her own business 05:39 Her regret when starting out  06:40 Advice for starting out entrepreneurs 07:15 Understanding your purpose 07:40 Learning from her failures 08:00 Trusting yourself and your business 08:50 How to reach out to Sonja   EPISODE WEBPAGE https://Purposefullday.com/episode30   To be in sync with PurposeFULL Community, text “Hey podcast” here! + 1 (401) 399-4105 Support this podcast

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event. Dive in with us to find out: —How Sonja did as Team Iron Cowboy’s only navigator; —Who Ninja Kitty is—and why she rides fat tires; —How Sonja and 12-year-old daughter fared hiking the John Muir trail; and —About the four pillars of Sonja’s mental health. Sonja’s Podcast: Tales of Toughness Sonja on Instagram: @GoSonja See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonja Likness, the Director of Social Media & Content Strategy at Duke University (Communications Office), joins the Social Pros Podcast to discuss how she runs social media at a major university with numerous departments, collaborators, and over 15,600 students.  Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week:  Salesforce Marketing Cloud  Full Episode Details Coordinating social media content across campus with a large number of departments is no easy feat. However, Sonja Likness, the Director of Social Media & Content Strategy at Duke University, has created a seamless structure that upholds the university’s reputation while still giving departments their own voice on social. As Sonja stated in this episode of the podcast, “a part of my job is to educate, give best practices, consult when they run into trouble, and to facilitate everybody talking to each other.” Social media practitioners can learn a lot from Sonja, who effectively structures countless collaborators on campus covering a range of different topics and navigates social for a popular university with approx. 15,634 students – not to mention, juggling all of this and keeping everything aligned during a global pandemic. Hear how she does it without breaking a sweat on this fascinating episode of Social Pros. In This Episode: 04:14 – How Sonja coordinates social content across campus 06:16 – How Duke University’s ‘social media working group’ works together 07:26 – How audience prioritization differs across different social media platforms 12:57 – Why additional governance is necessary when approaching profound topics such as COVID-19 15:07 – How Duke University leverages influencers and user-generated content 18:13 – How Sonja’s team are creating new video content during the pandemic 20:40 – How Duke University uses highly-polished video content vs. authentic video content 23:38 – The importance of social listening 27:40 – Why (and how) Sonja builds relationships with key social media leads across campus 32:40 – How Duke University targets graduate students with social media marketing Resources Get the new State of Marketing report for free from Salesforce Find out more about the community at SocialMedia.org with a special form for Social Pros listeners Take Salesforce’s quiz – Einstein’s Guide To AI Use Cases Learn more about Duke University Visit SocialPros.com for more insights from your favorite social media marketers.

  Sonja Sanders is the President and Co-Owner of Jewellery by Sanders Inc, a family-run jewelry business that has been serving the needs of jewel enthusiasts since 1982. She is a Gemologist and Master Goldsmith. Sonja is also an Accredited Appraiser which she obtained from the Canadian Jeweller’s Association and serves as an instructor for various appraisal workshops.   Sonja joins me today to discuss the ins-and-outs of running a family business centered on jewelry. She shares the history behind the company, how her father inspired her to start the business, and how she has diversified the company into one that customers value and support. She explains the academic and skill requirements needed to start your own jewelry business. Sonja also shares the legacy she wants to leave for her family to remember.       “You have to know what training is out there so that you can keep up with it.” - Sonja Sanders       Today on the Creative Disruption Podcast:   How Sonja’s father inspired her to start her business. What it's like to work in a family business. Sonji’s plans for her children and what the future holds for her business. The knowledge and experience needed to manage a jewelry store. The best time to start a jewelry business. When she transitioned from jewelry as a hobby to a business. How she feels about the business right now and how they prevent burnout. How her company overcame disruption in the industry. The one thing she wants to be remembered for.       Connect with Sonja Sanders:   Jewellery by Sanders LinkedIn       Subscribe, Connect, Share Thank you for joining me this week on the Creative Disruption podcast! If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave your honest feedback. Don’t forget to share your favorite episodes with fellow CEOs to help them disrupt the status quo thinking and cement the future of their businesses.

This week, we have two revolutionaries: Sonja Foss and Karen Foss, twin sisters and partners in the feminist revolution. Originally, they grew up in Eastern Oregon in a very traditional family with traditional parents. As twins, they modeled equality and embodied feminism before they had the language to label it. Now, both Sonja and Karen are rhetorical scholars in the communications discipline, working to tangibly create the feminist reality we envision for the future.Karen and Sonja share stories from their childhood that exemplify their evolution into feminism today. Together, they also share their insights into how feminism functions in academia and in various spaces within society as well. Feminism, to them, means learning to deal with and transform the intersectional systems of oppression, challenging the ideology of oppression as a characteristic of culture. In addition, they share some change strategies and examples of what it looks like to cultivate a positive feminist reality and find the joy in feminism again.Some Questions I Ask: Tell me about where you grew up. (1:29)What do you think of “women only” spaces? (13:08)Have you experienced the belittling of your feminist work? (27:17)What should we do next as individuals within the feminist movement? (48:45)How does rhetoric intersect with your feminist work? (53:29)What do you think are the most salient issues to focus on today? (55:05)In This Episode, You Will Learn: What it looks like to be feminist prior to having mainstream vocabulary for it. (6:00)How Sonja and Karen became feminist. (10:36)How feminist groupthink forces people to focus on oppression rather than solutions. (29:45)How reframing allows someone to operate within oppressive structures. (42:23)Why creating your own reality is essential to influencing the future. (49:43)How Sonja and Karen have evolved as feminists. (56:04)Tips on how to survive and transform spaces as a feminist. (58:34)Host: Jillian FosterGuest: Sonja Foss & Karen FossConnect with Sonja & Karen: Sonja’s WebsiteSonja & Karen’s Published WorksWaveland Press BooksResources: The WingWomen’s Equity Action LeagueWomen Speak: The eloquence of Women’s Lives by Karen & Sonja FossSonia Johnson’s Book ListThe Sex Myth by Rachel Hills See acast.com/privacy for privacy and opt-out information.

Sonja Walker is a superhero to many families and children in Australia. Sonja is the Founder of Kids First Children’s Services, known for helping kids (and their parents and teachers) thrive, and not just cope, as they navigate the ups and downs of preschool, school, and life. If you have a child who is preparing for school, you’re going to find this episode incredibly valuable. At Kids First, Sonja leads an award-winning team of psychologists, speech pathologists, occupational therapists and teachers, and they have supported more than 11,000 children and families in the past 11 years. Sonja is also the author of Amazon best-selling book, School Ready: A practical and supportive guide for parents with sensitive kids. In this episode, Sonja joins us to talk about what motivated her to start Kids First Children’s Services despite having no previous business experience. She gives us an inside look at the impact Kids First is making and shares tips and advice for kids and parents who are preparing for school. Sonja also talks about the impact Kids First makes on the world through their Therapists For Good initiative. She also describes the impact that giving has had on her team and her business and explains how easy it is to incorporate a giving strategy into your business thanks to B1G1. If you’re a parent, new business owner, or even a child going through school, you’re going to love this conversation. Enjoy! What You Will Discover in This Episode: Sonja’s first memory of helping others as a young girl. Why she gravitated towards children who had special needs. What motivated and inspired Sonja to create Kids First Children’s Services. Why Sonja took the leap and started her own business in 2007 despite having no experience. Why asking the right questions of your school is so important. Sonja’s advice for kids who are preparing for school. How Sonja has integrated giving into her business via their Therapist for Good program. How quick and easy it is to give back thanks to B1G1’s platform. Resources: School Ready: A Practical and Supportive Guide for Parents with Sensitive Kids Free Parent Guidebooks Kids First’s Therapists For Good Initiative Connect with Sonja: KIDS-FIRST.COM.AU Sonja’s LinkedIn Email: sonja@kids-first.com.au Are you enjoying the podcast? Listen to the episode here and leave us a review: iTunes: https://itunes.apple. com/au/podcast/inspiring- business-for-good/ id1442173853?mt=2 Stitcher: https://www. stitcher.com/podcast/ inspiring-business-for-good Soundcloud: https:// soundcloud.com/ inspiringbusinessforgood Google Podcast: https://www.google.com/ podcasts?feed= aHR0cHM6Ly9pbnNwaXJlLmJ1c2luZX NzL2NhdGVnb3J5L2luc3BpcmluZy1i dXNpbmVzcy1mb3ItZ29vZC1wb2RjYX N0L2ZlZWQv Spotify: https://open.spotify.com/show/2Gfg1nuJFEZpzRocWWWi2U?si=1hhfmpRsQiOAnEDk47EV5w Don’t forget to subscribe on iTunes to be notified when new episodes are released. Episode show notes proudly produced by Content Jet. The post Sonja Walker on Taking a Leap, Giving Back, & Helping Kids Thrive at School appeared first on Inspire CA - Family Small Business Accountants Brisbane.

Sonja Overhiser, one half of the duo behind A Couple Cooks is on the podcast today chatting about her own struggles with infertility, adoption and getting a cancer diagnosis. Her story is nothing short of inspiring and I'm honored to share this episode with you today. I could go on about how incredible Sonja is, but I'll let the episode speak for itself. Here are a few other things we discussed: Sonja's background and how she launched A Couple Cooks with her husband, Alex Her cancer diagnosis and how that changed her perspective on health Miscarriage and coming to terms with her own fertility Adoption and what that process looked like for her Her advice for anyone struggling with fertility or family planning Writing a cookbook and getting their newborn son Larson at the same time How Sonja and Alex make parenting and running a business together work The one health habit she can't live without Mentioned in this episode: Food Matters by Mark Bittman  Appetite for Life: The Biography of Julia Child Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Sonja + A Couple Cooks: Website: https://www.acouplecooks.com/ Cookbook: A Couple Cooks - Pretty Simple Cooking Facebook: https://www.facebook.com/aCoupleCooks/ Instagram: https://www.instagram.com/acouplecooks/ A Couple Cooks Podcast   

Sonja Lischynski lives in Ottawa with her husband, Stefan, and a small chihuahua named Montecristo - who, and this is what Sonja explores in her work — travels internationally with Sonja and does not impede her travel style much at all. And that’s the point of her website, montecristotravels.com — written by montecristo — okay from his perspective— and helping dog owners avoid the pitfall of believing they can’t travel the world and have a dog at the same time. And she also has a series of children’s books on the way about Monte and his travels. So this will be a fun topic for anyone who loves dogs but also has that wanderlust and doesn’t want to feel like they’re trapped by that decision. A Quick Preview: How Sonja got started traveling as the daughter of a diplomat and storyteller, who took her on these amazing adventures. How Sonja kept traveling regularly even after she got a dog, and what she found by traveling with a dog. The trip to Tuscany that convinced Sonja she loves traveling with her dog. How traveling with a dog makes people think you’re a local. Sonja’s top 3 destinations to travel with a dog. Explore Further: Montecristo Travels Credits Music credit: Intrepid Journey, by Aaron Static Become a Friend of the Show: Please subscribe and review! It just takes a second and you can help the show increase its rankings on iTunes just by this simple and quick gesture. We’d be grateful for a review. Leave one here. If you do, click here to let me know so I can personally thank you! Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, email me! I’d love to hear from you. Thank you so much for your support! The post 149: Can You Travel with Your Dog? Ask Sonja Lishchynsli appeared first on The Daily Travel Podcast.

Liza Choa shares about how Facebook contests drum up some excitement for your small business.   Sonja runs a very successful dance studio in multiple locations in Sydney. Together, we talked about: - What makes a Facebook campaign go viral - An example of a very successful Facebook campaign that was used to promote the launch of iPhone 5 that generated over 3,000 likes and 2,600 comments within 24 hours - How Sonja uses Facebook to promote 2 Can Dance Academy and dominate her industry Here's a detailed information about Facebook Contest Idea for Business; http://smallbusinessmarketingmastery.com.au/facebook-contest-idea-for-business/ We would like to thank Sonja from 2 Can Dance Academy for participating in this episode. To find out more about 2 Can Dance Academy, please visit: http://www.2candanceacademy.com/