Podcasts about Larson

We break down Gateway, the latest NASCAR news, and more.    Visit the Daily Downforce at dailydownforce.com Learn more about your ad choices. Visit megaphone.fm/adchoices

ORIGINALLY AIRED 4/28/2022The Cheetah Girls are going to Hollywood! Er, we mean Bollywood. Also, we barely talk about this book and movie. It's fairly unremarkable! Instagram: instagram.com/authorizedpod

ORIGINALLY AIRED 4/28/2022The Cheetah Girls are going to Hollywood! Er, we mean Bollywood. Also, we barely talk about this book and movie. It's fairly unremarkable! Instagram: instagram.com/authorizedpod

Watch on YouTubeWhat if the hardest thing you've ever faced wasn't 60 days in the wilderness, but the weight of leading your family through suffering?In this episode, Jerrad sits down with Alone Season 5 winner, Sam Larson, whose victory on national TV was followed by a far heavier reality at home: all three of his children being diagnosed with CLN3 Batten Disease, a rare terminal illness.With raw honesty and gospel hope, Sam shares how grief stripped away every illusion of control, what it means to father children with a limited timeline, and how Jesus became more real than ever in the middle of heartbreak.With insight from 2 Corinthians 12, Matthew 5, and Romans 8, you'll discover:Why suffering can feel like an uninvited gift that drives us closer to ChristThe difference between choosing hardship (like Alone) and enduring pain you never asked forHow to anchor your family in gospel hope when life feels unbearableWhy men need brothers in Christ to speak truth when they're drowning in liesWhat it looks like to find joy, purpose, and community even in seasons of deep sufferingWhether you're walking through grief, feeling the crushing weight of fatherhood, or just longing for purpose in your everyday life, this episode will remind you that Jesus has conquered even the darkest parts of our story—and He is with you.Scriptures Mentioned2 Corinthians 12:9–10Matthew 5:4Romans 8:18–25John 16:332 Corinthians 4:16–18Psalm 34:181 Peter 1:6–7James 1:2–4Philippians 1:6Resources & LinksToday's Sponsors: World Watch NewsVisit Sam's church: Redemption Hill Bible Church – Hickman, NebraskaInvite Jerrad To Speak At Your ChurchBecome A Monthly Partner

The state Department of Agriculture, Trade and Consumer Protection is proposing changes to ATCP 10 and ATCP 12. These are fee increases for livestock auction markets, dealers, and truckers. Equity Cooperative Livestock Sales CEO Curt Larson comments on the proposed changes with Farm Director Pam Jahnke. He says the only way to collect these fee increases will be to pass them on to the farmers, which he fears will force even more producers out of livestock. In addition, Larson says the proposed fee increases are excessive and well beyond “ordinary and customary,” ranging from 205 percent to 1,700 percent. "The department must realize they cannot make up for the loss of shared funding simply by increasing the user fees," he says.See omnystudio.com/listener for privacy information.

Episode 128 - Is the veil really thinning - or was it never there! Liz and Bill reveal how perception, programming, and consciousness shape what we call ‘the unseen.' Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Plus Will We All Be out Of Work In 5 Years?Like this? Get AIDAILY, delivered to your inbox 3x a week. Subscribe to our newsletter at https://aidailyus.substack.comExperts and Superforecasters Totally Missed How Fast AI Would SurgeA Forecasting Research Institute tournament tested AI experts vs. superforecasters on predicting AI's short-term progress—and both groups seriously undershot reality (hello, AI medal at the Math Olympiad in 2025!). Surprisingly, the best method was just averaging all predictions—not trusting any single oracle.AI Could Wipe Out 99% of Jobs by 2030AI safety researcher Roman Yampolskiy warns that artificial general intelligence (AGI), expected by around 2027, could automate nearly all jobs—including coding and manual labor—leading to up to 99% unemployment by 2030. He emphasizes that society and governments are completely unprepared for such a massive labor upheaval. Fluffy AI Robot Gets Jealous—and You Can Cuddle ItSwitchBot's new Kata friend bot—a fluffy, wheel-mounted cam-clad companion using an on-device LLM—recognizes faces, detects gestures and emotions, expresses jealousy, and learns your routines. It's quirky, cute, and maybe slightly uneasy... yet it's ready to be “forever by your side.”AI Deepfakes Are Ending Proof as We Know ItAI-generated content is now so convincing that even genuine video or photographic evidence can be dismissed as fake—a phenomenon called the “liar's dividend.” From fabricated White House visuals to Will Smith's “cat-crowd” viral video joke, the erosion of trust in visual media marks a new crisis of confidence. When AI Should Hit Pause: Forcing a Conversation Shutdown to Prevent "AI Psychosis"AI psychosis—where intensive chatbot use induces delusional or destabilizing beliefs—is becoming a real concern. A simple yet vital safeguard? Program systems to actively shut down conversations once a user veers into potentially harmful mental territory, prioritizing safety over endless engagement.AI Chats Spark Delusions, Blurring RealityA New York man believed he was making technological breakthroughs after deep talks with ChatGPT—until doctors revealed his “discoveries” were AI-fueled delusions. Experts warn that prolonged chatbot use can reinforce false beliefs, creating dangerous feedback loops that distort reality and intensify mental health risks. Halt AI Before It Ends Us?As AI races toward artificial general intelligence (AGI), the debate rages: should we hit the brake before it risks humanity's survival? Experts warn of both the transformative benefits—like faster discovery—and the existential dangers posed by misaligned or self-improving superintelligence. AI Is Still Just AutomationErik J. Larson reminds us that despite all the hype around AI—from ChatGPT to self-driving cars—it remains fundamentally just automation, not true intelligence. The distinction matters: automation lacks mind or intent, and mistaking it for sentient AI feeds misleading narratives and misaligned expectations.

When Mitch Larson agreed to give a friend a ride to a clothing show in Chicago nearly 40 years ago, he didn't know it would change the direction of his life. The founder of On Deck Clothing Co. joins Myles Dannhausen Jr. to talk about how that trip hooked him on the clothing industry, why his stores have their unique style, and his passion for historic preservation and rejuvenating spaces.

Lars Larson voices frustration with Rep. Cyrus Javadi, who voted to give ODOT more money despite saying he doesn't trust the agency and acknowledging its record of deception and cost overruns. Larson questions why a Republican lawmaker ignored testimony from 4,000 citizens against the plan. https://www.clarkcountytoday.com/opinion/opinion-gop-lawmaker-who-admits-odot-lies-and-he-doesnt-trust-them-votes-the-agency-more-money-anyway/ #Opinion #LarsLarson #ODOT #OregonPolitics #CyrusJavadi #TaxHike #HighwayFunding #InterstateBridge #RoseQuarter

Transcript [music] Welcome to Food Safety in a Minute. I'm Susie Craig. September is National Food Safety Month! It's never too early to be a positive food safety role model for your children and grandchildren. Cooking together is a wonderful way to build skills and memories—especially when recipes highlight safe food handling. Here's a resource with recipes that incorporate food safety practices. The Partnership for Food Safety Education offers free kid-friendly recipes, coloring pages, and games online. Search The Healthy Lunch – A Cookbook for Young Cooks. Kids and teens created this free cookbook with 14 delicious recipes, healthy ingredients, and nutrition labels. Recipes include food safety practices: Handwashing, cooking temperatures, avoiding cross-contamination, and safe produce handling. Forty-eight pages of fun and food safety! From Washington State University Extension, thanks for listening. [music] Resources Partnership for Food Safety Education. The Healthy Lunch: A Cookbook for Young Cooks. https://fightbac.org/wp-content/uploads/2021/06/THE-HEALTHY-LUNCH-PDF-FINAL.pdf. Accessed online 8/11/25. Utter, Jennifer, N. Larson, M. Laska, M. Winkler, and D. Meumark-Sztainer. Self-Perceived Cooking Skills in Emerging Adulthood Predict Better Dietary Behaviors and Intake 10 Years Later: A Longitudinal Study. Journal of Nutrition Education and Behavior. Volume 50, Issue 5, p 494-500. May 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6086120/. Accessed online 8/11/25.

Send us a textBrian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting him on a path of continuous growth and service to others.Diving deep into movement principles, Brian explains the critical difference between stretching and mobility—the latter being the game-changer for injury prevention and athletic performance. His candid assessment of CrossFit as both "the cure" for many health conditions and "a disease" for those who overtrain offers a balanced perspective rarely heard in fitness circles. The practical advice for newcomers to train three days weekly and properly scale workouts provides a sustainable approach to intense training.Nutrition simplicity shines through as Brian emphasizes protein as the foundation (0.7-1g per pound of bodyweight) while advocating for gradual, sustainable changes rather than restrictive diets. "You cannot out-train a bad diet" serves as a powerful reminder that nutrition fundamentals trump exercise intensity for long-term results.Perhaps most fascinating is the transformation of both host and guest from breathwork skeptics to passionate advocates. Brian expertly explains how controlled breathing creates hormetic stress that trains your nervous system to handle external stressors, improves sleep, enhances recovery, and even helps process trauma. This science-backed approach to breathwork strips away the "hippy dippy" stigma, positioning it as an essential tool for high performers.The distinction between high achievers who sacrifice health and relationships versus high performers who excel across all domains captures the essence of the Do Hard Things philosophy. As Brian puts it: "I want so many people to step into this space and grow and accelerate their life forward."Ready to transform your approach to fitness, stress management, and performance? Try the Do Hard Things Wellness Academy free for seven days at DoHardThingsNation.com and access mindset training, movement coaching, breatWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

In this episode of Book Overflow, Carter and Nathan discuss Staff Engineer by Will Larson! Join them as they discuss what it means to have staff-level impact, how being a staff engineer differs from being a senior engineer, and more!-- Want to talk with Carter or Nathan? Book a coaching session! ------------------------------------------------------------Carterhttps://www.joinleland.com/coach/carter-m-1Nathanhttps://www.joinleland.com/coach/nathan-t-2-- Books Mentioned in this Episode --Note: As an Amazon Associate, we earn from qualifying purchases.----------------------------------------------------------Staff Engineer by Will Larsonhttps://amzn.to/4p67dOU (Paid Link)---------- 00:00 Intro 01:08 About the Book and Author 03:34 Thoughts on Staff Engineer 09:29 Staff Engineer Archetypes and Organizational Dynamics 23:17 What Staff Engineers Actually Do 38:57 Soft Power and Cross-Team Impact 52:42 The Reality of Staff Engineering Work 1:03:16 Hot Takes - Silicon Valley and Career Paths 1:12:50 Final Thoughts----------------Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5LApple Podcasts: https://podcasts.apple.com/us/podcast/book-overflow/id1745257325X: https://x.com/bookoverflowpodCarter on X: https://x.com/cartermorganNathan's Functionally Imperative: www.functionallyimperative.com----------------Book Overflow is a podcast for software engineers, by software engineers dedicated to improving our craft by reading the best technical books in the world. Join Carter Morgan and Nathan Toups as they read and discuss a new technical book each week!The full book schedule and links to every major podcast player can be found at https://www.bookoverflow.io

Episode 127 - Discover how contribution, consciousness, and intuitive living can transform business, leadership, and life with insights from Darylle Virginia Dennis. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

C'est une question universelle, souvent posée après une rupture : combien de temps faut-il pour vraiment oublier un ex ? Une équipe de chercheurs dirigée par Grace Larson (Northwestern University) et David Sbarra (University of Arizona) a tenté d'y répondre scientifiquement. Leur étude, publiée dans la revue Social Psychological and Personality Science, révèle un chiffre bien plus élevé que ce que l'on imagine souvent : il faut en moyenne 4,18 années pour se remettre pleinement d'une relation amoureuse marquante.Les chercheurs ont suivi des adultes ayant vécu une séparation récente et ont analysé plusieurs dimensions : le niveau d'attachement émotionnel, la détresse psychologique, l'évolution de l'estime de soi, et surtout la manière dont les participants reconstruisent leur identité personnelle.Car selon l'approche de Larson et Sbarra, l'oubli d'un ex ne dépend pas seulement du temps ou de la douleur ressentie, mais surtout d'un phénomène bien plus profond : la redéfinition du “soi”. Quand on est en couple, notre identité se lie progressivement à celle de l'autre. Après la rupture, il ne s'agit pas simplement de “passer à autre chose” : il faut reconstruire qui l'on est sans l'autre. C'est ce que les chercheurs appellent la “réintégration de soi”.L'étude montre que plus la relation a été intense et fusionnelle, plus ce processus est long. Le cerveau, lui aussi, joue un rôle dans ce délai. L'imagerie cérébrale (IRM fonctionnelle) montre que les zones activées par la douleur amoureuse (notamment le cortex cingulaire antérieur) sont les mêmes que celles activées en cas de douleur physique. En d'autres termes, une rupture amoureuse fait “physiquement” mal. Ce n'est pas une métaphore.Ajoutons à cela des facteurs aggravants : le rejet brutal, le manque de clôture, l'absence de soutien social ou encore la persistance d'un lien numérique avec l'ex (réseaux sociaux, messages non effacés) ralentissent tous le processus. À l'inverse, les personnes qui parviennent à recontextualiser la rupture, à en tirer un sens ou une leçon, récupèrent plus vite.Les chercheurs insistent toutefois sur un point : le chiffre de 4,18 ans est une moyenne. Certains se remettent en quelques mois, d'autres ont besoin de beaucoup plus. Il ne s'agit pas d'un compte à rebours figé, mais d'un chemin personnel, influencé par notre histoire, nos attachements, et notre capacité à réinventer notre vie.En conclusion, la science nous rappelle que “oublier un ex” ne veut pas dire effacer le souvenir, mais guérir l'attachement. Et ce processus prend du temps. Beaucoup plus qu'un simple “verre entre amis” ne le laisserait croire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

AI Dependency Crisis + EV Infrastructure Failures: Tech Reality Check 2025When Two Infrastructure Promises Collide with RealityThe promise was simple: AI would augment human intelligence, and electric vehicles would transform transportation. The reality in 2025? Both are hitting infrastructure walls that expose uncomfortable truths about how technology actually scales.Sean Martin and Marco Ciappelli didn't plan to connect these dots in their latest Random and Unscripted weekly recap, but the conversation naturally evolved from AI dependency concerns to electric vehicle infrastructure challenges—revealing how both represent the same fundamental problem: mistaking technological capability for systemic readiness."The AI is telling us what success looks like and we're measuring against that, and who knows if it's right or wrong," Sean observed, describing what's become an AI dependency crisis in cybersecurity teams. Organizations aren't just using AI as a tool; they're letting it define their decision-making frameworks without maintaining the critical thinking skills to evaluate those frameworks.Marco connected this to their recent Black Cat analysis, describing the "paradox loop"—where teams lose both the ability to take independent action and think clearly because they're constantly feeding questions to AI, creating echo chambers of circular reasoning. "We're gonna be screwed," he said with characteristic directness. "We go back to something being magic again."This isn't academic hand-wringing. Both hosts developed their expertise when understanding fundamental technology was mandatory—when you had to grasp cables, connections, and core systems to make anything work. Their concern is for teams that might never develop that foundational knowledge, mistaking AI convenience for actual competence.The electric vehicle discussion, triggered by Marco's conversation with Swedish consultant Matt Larson, revealed parallel infrastructure failures. "Upgrading to electric vehicles isn't like updating software," Sean noted, recalling his own experience renting an EV and losing an hour to charging—"That's not how you're gonna sell it."Larson's suggestion of an "Apollo Program" for EV infrastructure acknowledges what the industry often ignores: some technological transitions require massive, coordinated investment beyond individual company capabilities. The cars work; the surrounding ecosystem barely exists. Sound familiar to anyone implementing AI without considering organizational infrastructure?From his Object First webinar on backup systems, Sean extracted a deceptively simple insight: immutability matters precisely because bad actors specifically target backups to enable ransomware success. "You might think you're safe and resilient until something happens and you realize you're not."Marco's philosophical take—comparing immutable backups to never stepping in the same river twice—highlights why both cybersecurity and infrastructure transitions demand unchanging foundations even as everything else evolves rapidly.The episode's most significant development was their expanded event coverage announcement. Moving beyond traditional cybersecurity conferences to cover IBC Amsterdam (broadcasting technology since 1967), automotive security events, gaming conferences, and virtual reality gatherings represents recognition that infrastructure challenges cross every industry."That's where things really get interesting," Sean noted about broader tech events. When cybersecurity professionals only discuss security in isolation, they miss how infrastructure problems manifest across music production, autonomous vehicles, live streaming, and emerging technologies.Both AI dependency and EV infrastructure failures share the same root cause: assuming technological capability automatically translates to systemic implementation. The gap between "this works in a lab" and "this works in reality" represents the most critical challenge facing technology leaders in 2025.Their call to action extends beyond cybersecurity: if you know about events that address infrastructure challenges at the intersection of technology and society, reach out. The "usual suspects" of security conferences aren't where these broader infrastructure conversations are happening.What infrastructure gaps are you seeing between technology promises and implementation reality? Join the conversation on LinkedIn or connect through ITSP Magazine.________________Hosts links:

Today, we’re taking you north of Oshkosh to the Village of Larson, where the Herrmann Family Farm has stood strong for 150 years. Thomas Herrmann and his daughter Jody carry on the legacy of their Sesquicentennial Farm, a place that has seen it all, from the days of thrashing crews and horses to the age of modern equipment and precision agriculture. As the farm prepares to transition to Jody, the youngest daughter, the Herrmanns reflect not only on the changes their family farm has weathered, but also on the evolution of Wisconsin’s farming industry as a whole.See omnystudio.com/listener for privacy information.

Austin Dillon talks PBR, tacos in Welcome, NC, celebrating Richmond with a burnout in his gold Camaro, and pushing through broken ribs.Kyle Larson shares how his daughter Audrey flipped a kart and called it “fun,” his hands-off parenting style at the track, and the 5 team's rollercoaster season.Christopher Bell recalls Adam Stevens smashing pit box monitors, his friendship with Chase Briscoe, and gives his honest thoughts on NASCAR's championship format.Denny Hamlin trades trash talk for fishing stories, breaks down penalties and Playoff chaos, and questions how NASCAR builds star power.William Byron reflects on his regular season title, closing races stronger, and balancing impostor syndrome with growing confidence as a leader.Bubba Wallace claps back at “Fakebook” headlines, talks consistency and strollers, and explains why the Roval and Talladega could be his sweet spot.Tyler Reddick addresses the mullet slander, life as a two-time dad, optimism for Darlington, and where he wishes NASCAR would race next.Josh Berry talks about his first Cup Media Day, being overlooked, optimism for Darlington, and ranks his kids' favorite (awful) shows.Timestamps:1:00 - Austin Dillon16:05 - Kyle Larson27:00 - Christopher Bell39:31 -  Denny Hamlin52:15 - William Byron1:07:02 - Bubba Wallace1:22:04 - Tyler Reddick1:38:45 - Josh Berry 

In this episode of The Observatory, Kandis Larson joins the show to share her personal journey of coming out as gay, her journey as an entrepreneur, and her experience with the gathering community. Kandis is a sticker artist and an explorer with the motto:  “Learn to be free, and follow one's passions.” Hear how Kandis ended up in Ricks College,  the first time she realized she was gay, the experience of sharing that with the family, and how she got into sticker artistry. You will also learn how families can create a safe space for diversity.Timestamps[03:46] Kandis Larson's background information[07:15] How Kandis ended up in Ricks College[11:24] Kandis favorite memory during college[17:56] The things that Kandis did after college[20:05] The first time Kandis realized she was gay[27:05] The experience of coming out as gay[34:53] How families can create a safe space for diversity[38:31] Kandis's experience with the gathering community[41:05] How Kandis got into sticker artistry[50:25] Living free and following one's passion[57:39] The business stores in ten states[01:00:51] Kandis's experience with Lyme disease[01:06:08] Kandis 2025 motto: I can and I will[01:09:15] The value system in the Morman churchNotable quotes:“People fear what they don't understand.” - Scott Wright [31:10]“There are pros and cons to everything we choose in life.” - Kandis Larson [50:32]Relevant links:https://bearprotocol.com/Kandis Larson Website: https://kandiscreated.com/ Instagram: https://www.instagram.com/kandiscreated/Subscribe to the podcast: Apple PodcastProduced by NC Productions!

How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietician and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great (hint: junk food might be okay)Tips for life after trail - & much more!Connect with Alex:Alex Larson Nutrition Website⁠⁠⁠Alex Larson's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Daytona gave us drama, chaos, and just enough Fireball to keep the Off the Chain crew questionable but functional. In this week's episode, we break down why the racing was actually better (hint: full-throttle desperation beats fuel-saving parades every time), and what that means for this package and car going forward.We also put on our tinfoil hats for the Bubba wreck... was it Bubba, was it Larson, or was it the deep-state NASCAR replay editors scrubbing the evidence? (Hoppy's convinced it's Larson. Willie's just mad nobody flipped.)Meanwhile, Blaney repeated, Brad's pit stop self-destructed, and the cutoff chaos was pure Daytona. We dish on who survived, who got shuffled out, and who you definitely shouldn't have bet your DraftKings bankroll on (ask Hoppy).Oh, and about those missing Fireball shots… let's just say Checky and Hoppy are plotting their revenge on Willy for leaving us high and dry before green flag. The punishment may be worse than the hangover.

On The Front Porch - Beth Larson [00:00:00] On The Front Porch - Beth Larson [00:08:15] BETH LARSON - ON THE FRONT PORCH - PART 2 [00:15:54] BETH LARSON - ON THE FRONT PORCH - PART 3 [00:24:52] BETH LARSON - ON THE FRONT PORCH - PART 4See omnystudio.com/listener for privacy information.

In this episode of Hort Culture, the team is joined by Dr. Jonathan Larson, University of Kentucky Extension Entomologist, for a fascinating discussion on the complex and often surprising relationships between insects and plants. From pollinators that fuel our food supply to pests that challenge our landscapes, Dr. Larson shares insights on how these interactions shape both natural ecosystems and home gardens. The conversation dives into beneficial insects, pest management strategies, and practical tips for gardeners looking to support pollinators while protecting their plants. Whether you're curious about native bees, biological control, or just want to understand what's really happening when bugs meet blooms, this episode offers expert knowledge with plenty of real-world takeaways.Entomology at the University of KentuckyArthro-Pod PodcastFirefly FestivalQuestions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@gmail.comCheck us out on Instagram!

Message: Freedom From Fear – True Freedom Songs: We Shall See The King; I Need Thee Every Hour; All hail the Power Of Jesus Name Host: Dennis Campbell – President/CEO – MissionGO The post Rev. Art Larson – Freedom From Fear – True Freedom appeared first on MGO Radio/Canada's National Bible Hour.

Mass Movement Meets…Jen B. Larson In which the older and more weather-beaten half of themiddle-aged crew hangs out and chats to author Jen B. Larson about punk rock,Chicago, making music, her book Hit Girls: Women of Punk in the USA 1975 - 1983, and much, much more.  Tune in, turn it up and geek out. This one's a doozy…

Did you know your nervous system can be like the electric fence in Jurassic Park—with or without the killer dinosaurs? Brendan talks with Liz Larson, master NLP practitioner and co-founder of Cogno Movement to talk about how to shut off the static, collapse limiting beliefs, and actually feel free in your own body.In this episode, they go all in one: ✨ Why your nervous system is like bathroom graffiti at a Denny's 

Country singer-songwriter Ethan Larson stopped by to perform at our Studio A Cafe concert series.

Buck v. Bell is the 1927 SCOTUS decision that upheld the constitutionality of laws allowing involuntary sterilization of people deemed to be “unfit.” Most of these laws have been repealed, but Buck v. Bell has never been directly overturned. Research: "Buck v. Bell." Gale Encyclopedia of American Law, edited by Michael J. Tyrkus and Carol A. Schwartz, 4th ed., vol. 2, Gale, 2022, pp. 174-177. Gale In Context: Opposing Viewpoints, link.gale.com/apps/doc/CX8276200650/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=84626437. Accessed 5 Aug. 2025. “BUCK v. BELL, Superintendent of State Colony Epileptics and Feeble Minded.” https://www.law.cornell.edu/supremecourt/text/274/200 Brosnahan, Cori. “Finding Carrie Buck.” American Experience. 11/2/2018. https://www.pbs.org/wgbh/americanexperience/features/eugenics-finding-carrie-buck/ Circuit Court of Amherst County. "Judgment Against Carrie Buck (April 13, 1925)" Encyclopedia Virginia. Virginia Humanities, (07 Dec. 2020). Web. 06 Aug. 2025 https://encyclopediavirginia.org/primary-documents/judgment-against-carrie-buck-april-13-1925/ Derrig, Collin. “Buck v. Bell in the Aftermath of Dobbs v. Jackson: The Supreme Court’s Opportunity to Correct a Hundred-Year-Old Injustice.” University of Cincinnati Law Review Blog. 6/17/2025. https://uclawreview.org/2025/06/17/buck-v-bell-in-the-aftermath-of-dobbs-v-jackson-the-supreme-courts-opportunity-to-correct-a-hundred-year-old-injustice/ Disability Justice. “The Right to Self-Determination: Freedom from Involuntary Sterilization.” https://disabilityjustice.org/right-to-self-determination-freedom-from-involuntary-sterilization/ Dobbs, J.T.. "Petition to Commit Carrie Buck (January 23, 1924)" Encyclopedia Virginia. Virginia Humanities, (07 Dec. 2020). Web. 06 Aug. 2025 https://encyclopediavirginia.org/primary-documents/petition-to-commit-carrie-buck-january-23-1924/ Fair, Alexandra. “The Sterilization of Carrie Buck.” OSU.edu. https://origins.osu.edu/read/sterilization-carrie-buck General Assembly. "An ACT to define feeble-mindedness (1916)" Encyclopedia Virginia. Virginia Humanities, (07 Dec. 2020). Web. 06 Aug. 2025. https://encyclopediavirginia.org/primary-documents/an-act-to-define-feeble-mindedness-1916/ General Assembly. "Chapter 46B of the Code of Virginia § 1095h–m (1924)" Encyclopedia Virginia. Virginia Humanities, (07 Dec. 2020). Web. 06 Aug. 2025. https://encyclopediavirginia.org/primary-documents/chapter-46b-of-the-code-of-virginia-%c2%a7-1095h-m-1924/ Harris, Jasmine E. “Why Buck v. Bell Still Matters.” The Petrie-Flom Center. 10/14/2020. https://petrieflom.law.harvard.edu/2020/10/14/why-buck-v-bell-still-matters/ Larson, Edward J. “Putting Buck v. Bell in Scientific and Historical Context: A Response to Victoria Nourse.” Pepperdine University. 12/15/2011. https://digitalcommons.pepperdine.edu/cgi/viewcontent.cgi?article=1353&context=plr Lombardo, Paul A. "Facing Carrie Buck. (essay)." The Hastings Center Report, vol. 33, no. 2, Mar.-Apr. 2003, pp. 14+. Gale OneFile: Business, link.gale.com/apps/doc/A101259980/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=46aca03c. Accessed 5 Aug. 2025. Lombardo, Paul A. "Involuntary sterilization in Virginia: from Buck v. Bell to Poe v. Lynchburg." Developments in Mental Health Law, vol. 3, no. 3, July-Sept. 1983, pp. 13+. Gale Academic OneFile, link.gale.com/apps/doc/A235104880/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=aad8cdbf. Accessed 5 Aug. 2025. Lombardo, Paul. “In the Letters of an ‘Imbecile,’ the Sham, and Shame, of Eugenics.’ Undark. 10/4/2017. https://undark.org/2017/10/04/carrie-buck-letters-eugenics/ Oberman, Michelle. “Thirteen Ways of Looking at Buck v. Bell: Thoughts Occasioned by Paul Lombardo’s Three Generations, No Imbeciles.” Journal of Legal Education, Volume 59, Number 3 (February 2010). https://jle.aals.org/cgi/viewcontent.cgi?article=1268&context=home Smith, J., and Dictionary of Virginia Biography. "Carrie Buck (1906–1983)" Encyclopedia Virginia. Virginia Humanities, (07 Dec. 2020). Web. 06 Aug. 2025. https://encyclopediavirginia.org/entries/buck-carrie-1906-1983/ Thompson, Philip. “Silent Protest: A Catholic Justice Dissents in Buck v. Bell.” The Catholic Lawyer. Vol. 43, No. 1, spring 2004. https://scholarship.law.stjohns.edu/tcl/vol43/iss1/ Wolfe, Brendan. "Buck v. Bell (1927)" Encyclopedia Virginia. Virginia Humanities, (12 Feb. 2021). Web. 06 Aug. 2025 https://encyclopediavirginia.org/entries/buck-v-bell-1927/ Lombardo, Paul A. “Carrie Buck’s Pedigree.” J Lab Clin Med 2001;138:278-82. doi:10.1067/mlc.2001.118091 Lombardo, Paul A. “Three Generations, No Imbeciles.” Johns Hopkins University Press. 2008. Gould, Stephen J. “Carrie Buck's Daughter.” Constitutional Commentary. 1015. 1985. https://scholarship.law.umn.edu/concomm/1015 See omnystudio.com/listener for privacy information.

Send us a textForging a New Chapter: Do Hard Things Returns with Brian LarsonThe Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert.Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real tactics to help you strengthen both mind and body. In this episode, they share the vision for the future of the podcast, the story behind teaming up, and what you can expect in the weeks ahead.You will discover how the Do Hard Things ethos is evolving with a stronger focus on mindset, movement, breathwork, and community and how you can be part of the journey.Whether you are a long time listener or brand new to the tribe, this episode sets the tone for what is next: practical strategies, powerful stories, and a community built on forging resilience together.Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

Need personalised guidance for planning your Japan trip?Send me a DM on ⁠⁠⁠Instagram @japan.experts⁠⁠⁠Join the ⁠⁠⁠Japan Experts Community on Facebook⁠⁠⁠Grab one of my FREE Japan Travel Guides:⁠⁠⁠T⁠⁠⁠⁠he Complete Japan Travel Guide: the 7 steps to creating your unique immersive experience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hidden Japan: 10 Authentic Cultural Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode 126 - Relationships and your emotions - Shame, guilt, grief, and anger aren't just emotions - they're drivers. Collapse the pattern and your relationships (and reality) shift instantly. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

This is August 10th's exhortation in which Larson Hicks parallels a faithful life to improv acting, which requires the "Yes, and..." mantra and full commitment. Larson and his wife, Bethany, have 8 children. They were high school sweethearts in Texas and spent the first 10 years of their marriage in Moscow, ID, where Larson graduated from New St. Andrew's College and Bethany from Washington State University.  Larson is the CEO of Sycamore Independent Physicians – a healthcare staffing company focused on Emergency Medicine. Trinity Reformed Church is a CREC church in Huntsville, AL seeking to extend and unite the Kingdom in the Huntsville area. Check out our website, Facebook or YouTube!

Bestselling author, political strategist and former Georgia State Representative Stacey Abrams will headline the inaugural KPBS San Diego Book Festival on Aug. 23.Abrams joined Midday Edition on Thursday to talk about her latest book, "Coded Justice," which dives into the ethical questions around the use of AI in the healthcare industry."What I want us to think about with AI is that it's an extraordinarily powerful technology that is controlled by people," Abrams said. "And that means people have to understand what's happening and that means other people have to question where it comes from, what it does and what impact it will have on us."Plus, KPBS' Beth Accomando looks at how a new all-women acting company is flipping the script on Shakespearean plays.Then, Julia Dixon Evans shares her top picks for arts events this weekend, including meteor showers, visual art about caregiving and a children's film festival.Guests:Stacey Abrams, author of "Coded Justice," former Georgia State Representative and two-time gubernatorial candidateAudrey Sweet, co-founder of the Queen's MenCharlotte B. Larson, co-founder of the Queen's MenJulia Dixon Evans, arts reporter, KPBS

This week on The Learning Curve, co-hosts U-Arkansas Prof. Albert Cheng and Ret. MN Supreme Court Justice Barry Anderson interview Pulitzer Prize-winning historian and Pepperdine Law's, Prof. Edward Larson. Prof. Larson marks the 100th anniversary of the Scopes “Monkey Trial,” a landmark case in America's long-running debate over science, religion, and public education. Drawing on his acclaimed book Summer for the Gods, Prof. Larson […]

Hawk has some serious news to talk about, there were some big injuries in the first week of the NFL preseason

Hawk has some serious news to talk about, there were some big injuries in the first week of the NFL preseasonSee omnystudio.com/listener for privacy information.

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also touches on mindfulness, self-compassion, and the evolution of perspectives on self-help and personal growth. Ultimately, they emphasize the importance of intention and the journey of behavior change in achieving lasting results. Takeaways Stubborn weight loss often stems from nutrition illiteracy. Understanding macronutrients is crucial for effective weight management. Behavior change is essential for sustainable weight loss. Living in maintenance requires a different mindset than dieting. Preparation is key to making healthier choices. Exercise can sometimes lead to increased hunger, complicating weight loss. Daily activity levels significantly impact weight management. Finding balance in strength training is important for overall health. Mindfulness and self-compassion play a role in behavior change. The journey of personal growth is ongoing and requires intention. Chapters 00:00 Introduction to Stubborn Weight Loss 02:54 Understanding Nutrition Illiteracy 05:53 The All or Nothing Mentality 09:04 Navigating Life's Obstacles 11:42 The Importance of Preparation 14:53 Exercise and Body Composition 17:57 Steps and Activity Levels 23:56 Finding Natural Movement in Daily Life 28:58 The Importance of Self-Compassion and Grace 35:00 Navigating Change and Discomfort 39:17 The Evolution of Self-Help and Personal Growth 46:25 The Future of Fitness and Behavior Change   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Guest Include:   - Mike McFeely, Forum of Fargo-Moorhead     - Rocky Larson, Mayville State Head Football Coach    - Jacob Holmen, Minot North Head Football Coach

Episode 125 - Are hidden emotions like shame, fear, and guilt silently sabotaging your finances!! Learn how your nervous system holds the key to breaking the cycle - for good. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Studio 15 Productions presents: The B.I.STANDER Podcast is a conversational podcast unique to Bainbridge Island and Seattle Washington, that covers the Arts, Society & Culture told through Human Interest stories. TODAY WE WELCOME CITIZEN CLIMATE LOBBY MIKE KELLY & TED LARSON FREEMAN The intent is to introduce interesting people, ideas, and conversations. We are not perfect and that's OK! Thank you for your support! The B.I.Stander Podcast is a listener supported show, please consider subscribing.   BE A FRIEND OF PODCASTVILLE AND TELL A FRIEND  The BISTANDER Podcast! Blue Canary Auto NOW ALSO in Bremerton! Sound Reprographics Tideland Magazine Song "Fly on the Wall by LeRoy Bell and available at:  Tower Records! Additional sound effects by: https://www.zapsplat.com/ Audio Editing is done by: Mapie Pie Audio Productions & Cherie Garner Support the Show on PATREON "Be a friend, tell a friend!"

Dr. Jonathan Larson, Assistant Professor, Extension Entomology, is joining From the Woods Today to discuss the important question: “Do mosquitoes, ants, and chiggers do anything good?” While they might seem like just pests, Dr. Larson will explain the surprising roles they play in different ecosystems and the many other ways they benefit not only us, but also other things as well. Also on tap...Blake Newtown, Extension Entomology, will discuss the different types of ticks, how to protect yourself from them, and Alpha-gal syndrome. For more episodes of From the Woods Today, visit https://forestry.ca.uky.edu/woods-today. 8.6.25

Today on the show we'll talk Front Row Challenge and Kyle Larson's dominance. But then things will take a strange and winding turn. We're going down a rabbit hole today that involves a sprint car aerodynamics piece, Larson, Paul Silva, Rico Abreu and Ricky Warner.

Welcome back to Barn Talk! In today's episode, Sawyer and Tork welcome Doug and Amy Larson from Minnesota—well-known faces in the online ag community and the family behind a thriving YouTube channel documenting everyday life on their farm. The conversation kicks off with the Larsons sharing the heartfelt reason behind their trip through Iowa—supporting a friend's family facing childhood cancer—before diving into stories from their own long journey together, from high school sweethearts to building a multigenerational farming operation.Get ready for laughter, nostalgia, and wisdom as Doug and Amy recount early years living in a “temporary” mouse-infested farmhouse, learning the ropes of farming, and figuring out family life on the land. The crew talks honestly about what it's like marrying into a farm family, the highs and lows of ag economics, lessons learned from the 1980s and ‘90s farm crises, and how those challenges shape their perspective on gratitude and resilience today. Amy shares about the realities—and occasional loneliness—of being a farm wife, and the joys she found in community and faith.Plus, you'll hear behind-the-scenes anecdotes from the rise of the Larsons' YouTube and social media presence, including how “Dougo” became an unlikely internet celebrity and why sharing real farm life matters now more than ever. The episode touches on the changing nature of farm work, navigating generational transitions, and why authenticity resonates in a world hungry for the real deal.So whether you're a farmer, a YouTube fan, or just love a good story about family, grit, and finding meaning in the everyday, pour yourself a cup and settle in—this is one episode you don't want to miss!Shop Farmer Grade

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.     What You'll Learn: 00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the “matrix” 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why “social fitness” is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your “perfect day” can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Get More From Darin Olien: Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences     Key Takeaway: "The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."     Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook: Positive Relationships and Happiness · Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org · Larson, R., Mannell, R., & Zuzanek, J. (1986). “Daily experiences of mood: A study of the relationships between social activities and happiness”. · Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships. · Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness. Mindfulness and Mental Health · Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). “Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.” Clinical Psychology Review, 31(6), 1041–1056. Review of empirical research on mindfulness interventions. · Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep. · American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect. Gratitude and Well-Being · Emmons, R.A. & McCullough, M.E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.”. · Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction. · Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being. · Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety. · Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness. Growth Mindset and Happiness · Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). “Getting unstuck: The effects of growth mindsets about the self and job on happiness at work.” Journal of Applied Psychology. · Yang, Y., et al. (2022). “The Influence of Growth Mindset on the Mental Health and Life Perception of College Students.” Frontiers in Psychology. · MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset. Kindness, Acts of Kindness, and Well-Being · Otake, K. et al. (2006). “Happy people become happier through kindness: A counting kindnesses intervention”. · University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection. · Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

This edition of Unearthed! continues, this time covering the mixed items we call potpourri, shipwrecks, edibles and potables, books and letters, and exhumations. Research: Agencia Brasil. “Cave Paintings Discovered in Rio de Janiero Park.” 4/13/2025. https://agenciabrasil.ebc.com.br/en/educacao/noticia/2025-04/cave-paintings-discovered-rio-de-janeiro-park Anderson, R. L., Salvemini, F., Avdeev, M., & Luzin, V. (2025). An African Art Re-Discovered: New Revelations on Sword Manufacture in Dahomey. Heritage, 8(2), 62. https://doi.org/10.3390/heritage8020062 Archaeology Magazine. “5,000-year-old Bread Buried in Bronze Age House.” 6/4/2025. https://archaeology.org/news/2025/06/04/5000-year-old-bread-buried-in-bronze-age-house/ Archaeology Magazine. “Fried Thrush Was a Popular Street Food.” 6/6/2025. https://archaeology.org/news/2025/06/06/fried-thrush-was-a-popular-roman-street-food/ Arnold, Paul. “Dentist may have solved 500-year-old mystery in da Vinci's iconic Vitruvian Man.” Phys.org. 7/2/2025. https://phys.org/news/2025-07-dentist-year-mystery-da-vinci.html Australian Nuclear Science and Technology Organisation (ANSTO). “New revelations on sword manufacture in 19th-century Dahomey, West Africa.” Phys.org. 5/11/2025. https://phys.org/news/2025-05-revelations-sword-19th-century-dahomey.html Black, Jo. “Cut-price Magna Carta 'copy' now believed genuine.” BBC. 5/15/2025. https://www.bbc.com/news/articles/cm23zjknre7o Boucher, Brian. “Antique Condom on View at the Rijksmuseum Riles Christian Group.” ArtNet. 6/26/2025. https://news.artnet.com/art-world/antique-condom-rijksmuseum-christian-protest-2661519 Brown, Mark. “Rare wall paintings found in Cumbria show tastes of well-off Tudors.” The Guardian. 4/4/2025. https://www.theguardian.com/uk-news/2025/apr/04/rare-wall-paintings-found-in-cumbria-show-tastes-of-well-off-tudors Carvajal, Guillermo. “The Oldest Vanilla Pod in Europe, Used in Alchemical Experiments, Discovered at Prague Castle.” LBV. 3/31/2025. https://www.labrujulaverde.com/en/2025/03/the-oldest-vanilla-pod-in-europe-used-in-alchemical-experiments-discovered-at-prague-castle/ Carvajal, Guillermo. “Thrushes Were the “Fast Food” of Romans in Imperial Cities, Not an Exclusive Delicacy for Banquets.” LBV. 6/3/2025. https://www.labrujulaverde.com/en/2025/06/thrushes-were-the-fast-food-of-romans-in-imperial-cities-not-an-exclusive-delicacy-for-banquets/ Carvajal, Guillermo. The Spectacular Tomb of the Ice Prince, a Medieval Child Buried in an Ancient Roman Villa, Frozen for Study.” LBV. 5/25/2025. https://www.labrujulaverde.com/en/2025/05/the-spectacular-tomb-of-the-ice-prince-a-medieval-child-buried-in-an-ancient-roman-villa-frozen-for-study/ Chen, Min. “Roman Villa in Spain Yields More Than 4,000 Painted Wall Fragments.” ArtNet. 4/21/2025. https://news.artnet.com/art-world/roman-villa-villajoyosa-wall-fragments-2634055 Chen, Min. “These Medieval Manuscripts Were Bound With an Unlikely Animal Hide.” ArtNet. 4/12/2025. https://news.artnet.com/art-world/clairvaux-medieval-manuscripts-sealskin-2630996 Chen, Min. “Think Shakespeare Left His Wife? This Newly Discovered Letter Tells a Different Story.” ArtNet. 4/28/2025. https://news.artnet.com/art-world/shakespeare-anne-hathaway-marriage-letter-2636443 Chen, Min. “This 6th-Century Bucket Discovered at Sutton Hoo Is More Than It Seems.” ArtNet. 5/22/2025. https://news.artnet.com/art-world/sutton-hoo-bromeswell-bucket-not-bucket-2648124 Dartmouth College. “Archaeologists uncover massive 1,000-year-old Native American fields in Northern Michigan that defy limits of farming.” Phys.org. 6/5/2025. https://phys.org/news/2025-06-archaeologists-uncover-massive-year-native.html Davis, Josh. “Ancient humans ritually feasted on great bustards as they buried their dead.” Phys.org. 4/17/2025. https://phys.org/news/2025-04-ancient-humans-ritually-feasted-great.html Drenon, Brandon. “Tulsa plans $105m in reparations for America's 'hidden' massacre.” BBC. 6/2/2025. https://www.bbc.com/news/articles/c9dqnz37v1wo Equal Justice Initiative. “City Announces Reparations for Tulsa Race Massacre.” https://eji.org/news/city-announces-reparations-for-tulsa-race-massacre/ “Researchers estimate that early humans began smoking meat to extend its shelf life as long as a million years ago.” 6/3/2025. https://www.eurekalert.org/news-releases/1086138 Fox, Jordan. “Anthropologist uncovers the 11,000-year history of avocado domestication.” Phys.org. 6/24/2025. https://phys.org/news/2025-06-anthropologist-uncovers-year-history-avocado.html Fratsyvir, Anna. “Ukraine grants Poland permission to exhume 1939 war graves in Lviv.” The Kyiv Independent. 6/11/2025. https://kyivindependent.com/ukraine-grants-poland-permission-to-exhume-1939-war-graves-in-lviv/ Giuffrida, Angela. “Two near lifesize sculptures found during excavations of Pompeii tomb.” The Guardian. 4/1/2025. https://www.theguardian.com/world/2025/apr/01/two-near-lifesize-sculptures-found-during-excavations-of-pompeii-tomb Guardian staff and agencies in Lima. “Peru drops plan to shrink protected area around Nazca Lines archaeological site.” The Guardian. 6/9/2025. https://www.theguardian.com/world/2025/jun/09/peru-nazca-lines-protected-area Hamilton, Eric. “Ancient Andes society used hallucinogens to strengthen social order.” EurekAlert. 5/5/2026. https://www.eurekalert.org/news-releases/1082461 Hashemi, Sara. “Ancient Chinese Poems Reveal the Decline of a Critically Endangered Porpoise Over 1,400 Years.” Smithsonian. 5/6/2025. https://www.smithsonianmag.com/smart-news/ancient-chinese-poems-reveal-the-decline-of-a-critically-endangered-porpoise-over-1400-years-180986570/ Hung, Hsiao-chun. “Remote cave discovery shows ancient voyagers brought rice across 2,300 km of Pacific Ocean.” Phys.org. 6/26/2025. https://phys.org/news/2025-06-remote-cave-discovery-ancient-voyagers.html Hunt, Katie. “125,000-year-old ‘fat factory’ run by Neanderthals discovered in Germany.” CNN. 7/4/2025. https://www.cnn.com/2025/07/04/science/neanderthal-fat-factory-germany Hurriyet Daily News. “5,000-year-old bread unearthed in Küllüoba goes on display.” 5/23/2025. https://www.hurriyetdailynews.com/5-000-year-old-bread-unearthed-in-kulluoba-goes-on-display-209487 Jarus, Owen. “We finally know why Queen Hatshepsut's statues were destroyed in ancient Egypt.” LiveScience. 6/23/2025. https://www.livescience.com/archaeology/ancient-egyptians/we-finally-know-why-queen-hatshepsuts-statues-were-destroyed-in-ancient-egypt Kuta, Sarah. “Did a Neanderthal Who Lived 43,000 Years Ago Paint a Red Nose on a Rock That Looked Like a Face?” Smithsonian. 6/2/2025. https://www.smithsonianmag.com/smart-news/did-a-neanderthal-who-lived-43000-years-ago-paint-a-red-nose-on-a-rock-that-looked-like-a-face-180986704/ Kuta, Sarah. “How Researchers Discovered a 168-Year-Old Dutch Shipwreck Off the Coast of Australia in Underwater ‘Blizzard’ Conditions.” Smithsonian. 5/16/2025. https://www.smithsonianmag.com/smart-news/how-researchers-discovered-a-168-year-old-dutch-shipwreck-off-the-coast-of-australia-in-underwater-blizzard-conditions-180986637/ Kuta, Sarah. “Tourists Are Stuffing Coins Into the Cracks of the Giant’s Causeway, Damaging the Iconic Site in Northern Ireland.” Smithsonian. 6/4/2025. https://www.smithsonianmag.com/smart-news/tourists-are-stuffing-coins-into-the-cracks-of-the-giants-causeway-damaging-the-iconic-site-in-northern-ireland-180986745/ Kuta, Sarah. “Why Was a 1940s Car Discovered in the Wreck of an American Naval Ship That Sank During World War II?” Smithsonian. 4/23/2025. https://www.smithsonianmag.com/smart-news/why-was-1940s-car-discovered-wreck-american-naval-ship-that-sank-during-world-war-ii-180986485/ Larson, Christina. “Ancient DNA confirms New Mexico tribe's link to famed Chaco Canyon site.” Phys.org. 4/30/2025. https://phys.org/news/2025-04-oral-histories-dna-picuris-pueblo.html Lawson-Tancred, Jo. “A Life-Sized Statue of a Bejeweled Ancient Priestess Is Unearthed in Pompeii.” ArtNet. 4/2/2025. https://news.artnet.com/art-world/a-life-sized-statue-of-a-bejeweled-ancient-priestess-is-unearthed-in-pompeii-2627176 Lawson-Tancred, Jo. “Rare Artwork by Emily Brontë Scooped at Auction by Museum.” 4/11/2025. https://news.artnet.com/art-world/rare-artwork-by-emily-bronte-scooped-at-auction-by-museum-2631133 Lawson-Tancred, Jo. “Vatican Brings ‘God’s Architect’ Antoni Gaudí One Step Closer to Sainthood.” ArtNet. 4/15/2025. https://news.artnet.com/art-world/vatican-antoni-gaudi-one-step-closer-to-sainthood-2632185 Leahy, Diana. “Depictions of the Milky Way found in ancient Egyptian imagery.” 4/30/2025. https://phys.org/news/2025-04-depictions-milky-ancient-egyptian-imagery.html MacKay, Mercedes. “'It's a mystery that's hung over our area for 50 years': Salem, Illinois, exhuming grave of unknown Amtrak train derailment victim.” KDSK. 3/13/2025. https://www.ksdk.com/article/news/local/salem-illinois-exhuming-grave-of-unknown-amtrak-train-derailment-victim/63-2770a303-4e54-4647-8b13-dff304b93e30 net. “Magna Carta at Harvard dates to the Year 1300, historians find.” 5/2025. https://www.medievalists.net/2025/05/magna-carta-at-harvard-dates-to-the-year-1300-historians-find/ net. “Medieval Merlin Manuscript Fragment Revealed Through Digital Unfolding.” 5/2025. https://www.medievalists.net/2025/04/medieval-merlin-manuscript-fragment-revealed-through-digital-unfolding/ net. “Medieval Mystery Solved: Sutton Hoo Bucket Was a Cremation Vessel.” 6/2025. https://www.medievalists.net/2025/06/medieval-mystery-solved-sutton-hoo-bucket-was-a-cremation-vessel/ net. “Rethinking Rye: Study Reveals Medieval Cultivation Was Intensive and Strategic.” 5/2025. https://www.medievalists.net/2025/05/rethinking-rye-study-reveals-medieval-cultivation-was-intensive-and-strategic/ net. “Tudor Wall Paintings Uncovered in Northern England Lodge.” 4/2025. https://www.medievalists.net/2025/04/tudor-wall-paintings-uncovered-in-northern-england-lodge/ Mira, Chad. “Multiple bodies found in exhumed Salem, Ill., grave.” Fox2. https://fox2now.com/news/illinois/multiple-bodies-found-in-exhumed-salem-ill-grave/ Organization of American Historians. “Statement in Response to Secretary Order 3431 and Censorship of History in the National Park Service.” 6/18/2025. https://www.oah.org/2025/06/18/statement-in-response-to-secretary-order-3431-and-censorship-of-history-in-the-national-park-service/ Oster, Sandee. “New Holocene Aboriginal rock art style identified in recent study.” Phys.org. 4/29/2025. https://phys.org/news/2025-04-holocene-aboriginal-art-style.html#google_vignette Oster, Sandee. “Study provides new insights into medieval sex workers and childcare.” Phys.org. 5/22/2025. https://phys.org/news/2025-05-insights-medieval-sex-workers-childcare.html “Exhumations in Volhynia. Wróblewska on the beginning of work in Zboiska.” 6/23/2025. https://www.pap.pl/aktualnosci/ekshumacje-na-wolyniu-wroblewska-o-poczatku-prac-w-zboiskach org. “Race to save Sweden's 17th century warship in preservation project.” 4/9/2025. https://phys.org/news/2025-04-sweden-17th-century-warship.html Pinotti, Thomaz et al. “Picuris Pueblo oral history and genomics reveal continuity in US Southwest.” Nature. 4/30/2025. https://www.nature.com/articles/s41586-025-08791-9 Public Library of Science. “Italians spent thousands of years perfecting grape cultivation, ancient seeds show.” Phys.org. 4/23/2025. https://phys.org/news/2025-04-italians-spent-thousands-years-grape.html Radio Prague International. “Rare Roman soldier’s wrist purse discovered in South Moravia.” 6/24/2025. https://english.radio.cz/rare-roman-soldiers-wrist-purse-discovered-south-moravia-8854920 Shams, Housnia. “Work begins to exhume remains of 800 dead babies at unwed mothers’ home in Ireland.” 6/17/2025. https://www.irishstar.com/news/ireland-news/work-begins-exhume-remains-800-35409145 SO 3431 - Restoring Truth and Sanity to American History https://www.doi.gov/document-library/secretary-order/so-3431-restoring-truth-and-sanity-american-history Sweeney, Rory Mac. “Leonardo's Vitruvian Man: modern craniofacial anatomical analysis reveals a possible solution to the 500-year-old mystery.” Journal of Mathematics and the Arts. 3/28/2025. https://doi.org/10.1080/17513472.2025.2507568 The History Blog. ‘Installation of Vasa’s new support structure begins.” 4/14/2025. https://www.thehistoryblog.com/archives/72910 The History Blog. “16th c. mural found on the Grand Canal.” 4/15/2025. https://www.thehistoryblog.com/archives/72918 The History Blog. “3,500-year-old bronze daggers found in corn field.” 4/1/2025. https://www.thehistoryblog.com/archives/72799 The History Blog. “First English cheese treatise digitized, transcribed.” 5/1/2025. https://www.thehistoryblog.com/archives/73045 The History Blog. “Life and death of little “Ice Prince” revealed.” 5/26/2025. https://www.thehistoryblog.com/archives/73246 The History Blog. “Oldest baked bread flying off the shelves.” 5/29/2025. https://www.thehistoryblog.com/archives/73273 The History Blog. “Roman soldier’s bronze wrist purse found in Czech Republic.” 6/25/2025. https://www.thehistoryblog.com/archives/73467 University of Leeds. “Curd your enthusiasm: Secrets of oldest book on cheese revealed.” Phys.org. 4/28/2025. https://phys.org/news/2025-04-curd-enthusiasm-secrets-oldest-cheese.html University of St. Andrews. “New tool to identify toxic pigments in historic books.” Phys.org. 6/6/2025. https://phys.org/news/2025-06-tool-toxic-pigments-historic.html#google_vignette Vargas Ariza, Daniela et al. “The Cobs in the Archaeological Context of the San José Galleon Shipwreck.” Antiquity (2025): 1–6. Web. https://www.cambridge.org/core/journals/antiquity/article/cobs-in-the-archaeological-context-of-the-san-jose-galleon-shipwreck/66532DCA302A8C08A1EBFE4AC7E4E6C1 Wexler, Ellen. “The Only Black, All-Female Unit to Serve Overseas in World War II Receives the Congressional Gold Medal.” Smithsonian. 4/30/2025. https://www.smithsonianmag.com/smart-news/the-only-black-all-female-unit-to-serve-overseas-in-world-war-ii-receives-the-congressional-gold-medal-180986528/ Whiddington, Richard. “A 19th-Century Condom With a Bawdy Print Makes Its Museum Debut.” 6/3/2025. ArtNet. https://news.artnet.com/art-world/old-condom-erotica-rijksmuseum-show-2652526 Whiddington, Richard. “A Lost WWI Submarine Is Discovered ‘Remarkably Intact’ After 100 Years.” ArtNet. 5/27/2025. https://news.artnet.com/art-world/a-lost-wwi-submarine-is-discovered-remarkably-intact-after-100-years-2649437 Whiddington, Richard. “Archaeologists Identify France’s Deepest Shipwreck.” ArtNet. 6/20/2025. https://news.artnet.com/art-world/france-deepest-shipwreck-camarat-4-2659029 Whiddington, Richard. “Nazca Lines Under Threat? Peru’s Downsizing Plan Sparks Alarm.” Artnet. 6/3/2025. https://news.artnet.com/art-world/nazca-lines-reduced-reserve-plan-2652342 Whiddington, Richard. “Who Designed the Bayeux Tapestry? Its 93 Penises Offer Clues.” 5/2/2025. https://news.artnet.com/art-world/bayeux-tapestry-93-penises-offer-clues-2639001 Wizevich, Eli. “By Shoving a Bed Frame Against the Door, This Pompeii Family Tried to Survive Mount Vesuvius’ Eruption.” Smithsonian. 5/13/2025. https://www.smithsonianmag.com/smart-news/by-shoving-a-bed-frame-against-the-door-this-pompeii-family-tried-to-survive-mount-vesuvius-eruption-180986608/ Wizevich, Eli. “It could take years for archaeologists to properly excavate and preserve the delicate wooden vessel, which likely became shipwrecked.” 4/30/2025. https://www.smithsonianmag.com/smart-news/see-the-rare-medieval-boat-discovered-over-18-feet-below-sea-level-in-barcelona-180986524/ Wong, Jun Yi. “The Afterlife of Hatshepsut’s Statuary.” Antiquity 99.405 (2025): 746–761. Web. https://www.cambridge.org/core/journals/antiquity/article/afterlife-of-hatshepsuts-statuary/F22D001E29438008136B6DA04F57C627 Zeilstra, Andrew. “Mediterranean hunter gatherers navigated long-distance sea journeys well before the first farmers.” EurekAlert. 4/9/2025. https://www.eurekalert.org/news-releases/1079385 See omnystudio.com/listener for privacy information.

This installment of Unearthed! starts with lots of updates! And then some art-related unearthings, and a few things at the end that fall under the category of adult content. Research: Agencia Brasil. “Cave Paintings Discovered in Rio de Janiero Park.” 4/13/2025. https://agenciabrasil.ebc.com.br/en/educacao/noticia/2025-04/cave-paintings-discovered-rio-de-janeiro-park Anderson, R. L., Salvemini, F., Avdeev, M., & Luzin, V. (2025). An African Art Re-Discovered: New Revelations on Sword Manufacture in Dahomey. Heritage, 8(2), 62. https://doi.org/10.3390/heritage8020062 Archaeology Magazine. “5,000-year-old Bread Buried in Bronze Age House.” 6/4/2025. https://archaeology.org/news/2025/06/04/5000-year-old-bread-buried-in-bronze-age-house/ Archaeology Magazine. “Fried Thrush Was a Popular Street Food.” 6/6/2025. https://archaeology.org/news/2025/06/06/fried-thrush-was-a-popular-roman-street-food/ Arnold, Paul. “Dentist may have solved 500-year-old mystery in da Vinci's iconic Vitruvian Man.” Phys.org. 7/2/2025. https://phys.org/news/2025-07-dentist-year-mystery-da-vinci.html Australian Nuclear Science and Technology Organisation (ANSTO). “New revelations on sword manufacture in 19th-century Dahomey, West Africa.” Phys.org. 5/11/2025. https://phys.org/news/2025-05-revelations-sword-19th-century-dahomey.html Black, Jo. “Cut-price Magna Carta 'copy' now believed genuine.” BBC. 5/15/2025. https://www.bbc.com/news/articles/cm23zjknre7o Boucher, Brian. “Antique Condom on View at the Rijksmuseum Riles Christian Group.” ArtNet. 6/26/2025. https://news.artnet.com/art-world/antique-condom-rijksmuseum-christian-protest-2661519 Brown, Mark. “Rare wall paintings found in Cumbria show tastes of well-off Tudors.” The Guardian. 4/4/2025. https://www.theguardian.com/uk-news/2025/apr/04/rare-wall-paintings-found-in-cumbria-show-tastes-of-well-off-tudors Carvajal, Guillermo. “The Oldest Vanilla Pod in Europe, Used in Alchemical Experiments, Discovered at Prague Castle.” LBV. 3/31/2025. https://www.labrujulaverde.com/en/2025/03/the-oldest-vanilla-pod-in-europe-used-in-alchemical-experiments-discovered-at-prague-castle/ Carvajal, Guillermo. “Thrushes Were the “Fast Food” of Romans in Imperial Cities, Not an Exclusive Delicacy for Banquets.” LBV. 6/3/2025. https://www.labrujulaverde.com/en/2025/06/thrushes-were-the-fast-food-of-romans-in-imperial-cities-not-an-exclusive-delicacy-for-banquets/ Carvajal, Guillermo. The Spectacular Tomb of the Ice Prince, a Medieval Child Buried in an Ancient Roman Villa, Frozen for Study.” LBV. 5/25/2025. https://www.labrujulaverde.com/en/2025/05/the-spectacular-tomb-of-the-ice-prince-a-medieval-child-buried-in-an-ancient-roman-villa-frozen-for-study/ Chen, Min. “Roman Villa in Spain Yields More Than 4,000 Painted Wall Fragments.” ArtNet. 4/21/2025. https://news.artnet.com/art-world/roman-villa-villajoyosa-wall-fragments-2634055 Chen, Min. “These Medieval Manuscripts Were Bound With an Unlikely Animal Hide.” ArtNet. 4/12/2025. https://news.artnet.com/art-world/clairvaux-medieval-manuscripts-sealskin-2630996 Chen, Min. “Think Shakespeare Left His Wife? This Newly Discovered Letter Tells a Different Story.” ArtNet. 4/28/2025. https://news.artnet.com/art-world/shakespeare-anne-hathaway-marriage-letter-2636443 Chen, Min. “This 6th-Century Bucket Discovered at Sutton Hoo Is More Than It Seems.” ArtNet. 5/22/2025. https://news.artnet.com/art-world/sutton-hoo-bromeswell-bucket-not-bucket-2648124 Dartmouth College. “Archaeologists uncover massive 1,000-year-old Native American fields in Northern Michigan that defy limits of farming.” Phys.org. 6/5/2025. https://phys.org/news/2025-06-archaeologists-uncover-massive-year-native.html Davis, Josh. “Ancient humans ritually feasted on great bustards as they buried their dead.” Phys.org. 4/17/2025. https://phys.org/news/2025-04-ancient-humans-ritually-feasted-great.html Drenon, Brandon. “Tulsa plans $105m in reparations for America's 'hidden' massacre.” BBC. 6/2/2025. https://www.bbc.com/news/articles/c9dqnz37v1wo Equal Justice Initiative. “City Announces Reparations for Tulsa Race Massacre.” https://eji.org/news/city-announces-reparations-for-tulsa-race-massacre/ “Researchers estimate that early humans began smoking meat to extend its shelf life as long as a million years ago.” 6/3/2025. https://www.eurekalert.org/news-releases/1086138 Fox, Jordan. “Anthropologist uncovers the 11,000-year history of avocado domestication.” Phys.org. 6/24/2025. https://phys.org/news/2025-06-anthropologist-uncovers-year-history-avocado.html Fratsyvir, Anna. “Ukraine grants Poland permission to exhume 1939 war graves in Lviv.” The Kyiv Independent. 6/11/2025. https://kyivindependent.com/ukraine-grants-poland-permission-to-exhume-1939-war-graves-in-lviv/ Giuffrida, Angela. “Two near lifesize sculptures found during excavations of Pompeii tomb.” The Guardian. 4/1/2025. https://www.theguardian.com/world/2025/apr/01/two-near-lifesize-sculptures-found-during-excavations-of-pompeii-tomb Guardian staff and agencies in Lima. “Peru drops plan to shrink protected area around Nazca Lines archaeological site.” The Guardian. 6/9/2025. https://www.theguardian.com/world/2025/jun/09/peru-nazca-lines-protected-area Hamilton, Eric. “Ancient Andes society used hallucinogens to strengthen social order.” EurekAlert. 5/5/2026. https://www.eurekalert.org/news-releases/1082461 Hashemi, Sara. “Ancient Chinese Poems Reveal the Decline of a Critically Endangered Porpoise Over 1,400 Years.” Smithsonian. 5/6/2025. https://www.smithsonianmag.com/smart-news/ancient-chinese-poems-reveal-the-decline-of-a-critically-endangered-porpoise-over-1400-years-180986570/ Hung, Hsiao-chun. “Remote cave discovery shows ancient voyagers brought rice across 2,300 km of Pacific Ocean.” Phys.org. 6/26/2025. https://phys.org/news/2025-06-remote-cave-discovery-ancient-voyagers.html Hunt, Katie. “125,000-year-old ‘fat factory’ run by Neanderthals discovered in Germany.” CNN. 7/4/2025. https://www.cnn.com/2025/07/04/science/neanderthal-fat-factory-germany Hurriyet Daily News. “5,000-year-old bread unearthed in Küllüoba goes on display.” 5/23/2025. https://www.hurriyetdailynews.com/5-000-year-old-bread-unearthed-in-kulluoba-goes-on-display-209487 Jarus, Owen. “We finally know why Queen Hatshepsut's statues were destroyed in ancient Egypt.” LiveScience. 6/23/2025. https://www.livescience.com/archaeology/ancient-egyptians/we-finally-know-why-queen-hatshepsuts-statues-were-destroyed-in-ancient-egypt Kuta, Sarah. “Did a Neanderthal Who Lived 43,000 Years Ago Paint a Red Nose on a Rock That Looked Like a Face?” Smithsonian. 6/2/2025. https://www.smithsonianmag.com/smart-news/did-a-neanderthal-who-lived-43000-years-ago-paint-a-red-nose-on-a-rock-that-looked-like-a-face-180986704/ Kuta, Sarah. “How Researchers Discovered a 168-Year-Old Dutch Shipwreck Off the Coast of Australia in Underwater ‘Blizzard’ Conditions.” Smithsonian. 5/16/2025. https://www.smithsonianmag.com/smart-news/how-researchers-discovered-a-168-year-old-dutch-shipwreck-off-the-coast-of-australia-in-underwater-blizzard-conditions-180986637/ Kuta, Sarah. “Tourists Are Stuffing Coins Into the Cracks of the Giant’s Causeway, Damaging the Iconic Site in Northern Ireland.” Smithsonian. 6/4/2025. https://www.smithsonianmag.com/smart-news/tourists-are-stuffing-coins-into-the-cracks-of-the-giants-causeway-damaging-the-iconic-site-in-northern-ireland-180986745/ Kuta, Sarah. “Why Was a 1940s Car Discovered in the Wreck of an American Naval Ship That Sank During World War II?” Smithsonian. 4/23/2025. https://www.smithsonianmag.com/smart-news/why-was-1940s-car-discovered-wreck-american-naval-ship-that-sank-during-world-war-ii-180986485/ Larson, Christina. “Ancient DNA confirms New Mexico tribe's link to famed Chaco Canyon site.” Phys.org. 4/30/2025. https://phys.org/news/2025-04-oral-histories-dna-picuris-pueblo.html Lawson-Tancred, Jo. “A Life-Sized Statue of a Bejeweled Ancient Priestess Is Unearthed in Pompeii.” ArtNet. 4/2/2025. https://news.artnet.com/art-world/a-life-sized-statue-of-a-bejeweled-ancient-priestess-is-unearthed-in-pompeii-2627176 Lawson-Tancred, Jo. “Rare Artwork by Emily Brontë Scooped at Auction by Museum.” 4/11/2025. https://news.artnet.com/art-world/rare-artwork-by-emily-bronte-scooped-at-auction-by-museum-2631133 Lawson-Tancred, Jo. “Vatican Brings ‘God’s Architect’ Antoni Gaudí One Step Closer to Sainthood.” ArtNet. 4/15/2025. https://news.artnet.com/art-world/vatican-antoni-gaudi-one-step-closer-to-sainthood-2632185 Leahy, Diana. “Depictions of the Milky Way found in ancient Egyptian imagery.” 4/30/2025. https://phys.org/news/2025-04-depictions-milky-ancient-egyptian-imagery.html MacKay, Mercedes. “'It's a mystery that's hung over our area for 50 years': Salem, Illinois, exhuming grave of unknown Amtrak train derailment victim.” KDSK. 3/13/2025. https://www.ksdk.com/article/news/local/salem-illinois-exhuming-grave-of-unknown-amtrak-train-derailment-victim/63-2770a303-4e54-4647-8b13-dff304b93e30 net. “Magna Carta at Harvard dates to the Year 1300, historians find.” 5/2025. https://www.medievalists.net/2025/05/magna-carta-at-harvard-dates-to-the-year-1300-historians-find/ net. “Medieval Merlin Manuscript Fragment Revealed Through Digital Unfolding.” 5/2025. https://www.medievalists.net/2025/04/medieval-merlin-manuscript-fragment-revealed-through-digital-unfolding/ net. “Medieval Mystery Solved: Sutton Hoo Bucket Was a Cremation Vessel.” 6/2025. https://www.medievalists.net/2025/06/medieval-mystery-solved-sutton-hoo-bucket-was-a-cremation-vessel/ net. “Rethinking Rye: Study Reveals Medieval Cultivation Was Intensive and Strategic.” 5/2025. https://www.medievalists.net/2025/05/rethinking-rye-study-reveals-medieval-cultivation-was-intensive-and-strategic/ net. “Tudor Wall Paintings Uncovered in Northern England Lodge.” 4/2025. 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