Podcast appearances and mentions of Jennifer L Taitz

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes.  We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more.  Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California. What We Discuss: (00:02) Stress Reset (06:47) Emotion Regulation and Therapy Costs (14:15) Managing Stress and Medication Awareness (24:09) Overcoming Rumination Through Positive Techniques (28:57) Shared Humanity and Mind Resets (32:34) Body Resets and Stress Relief (41:56) Utilizing Exercise for Mental Health (47:43) Mindfulness-Based Stress Relief Techniques (56:16) Therapy Approaches and Rumination (01:02:56) Positive Contagious Stress Resets …and more! Thank you to our sponsors: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jennifer L. Taitz, PsyD, ABPP: Website:  https://drjennytaitz.com/  Instagram: @drjennytaitz Book: Stress Resets

Stres jest nieodłącznym elementem współczesnego życia, ale jeszcze kilkadziesiąt lat temu nawet nie było takiego słowa jak stres. Wobec tego jak sobie z nim radzono, i co robić dziś?W tym odcinku rozmawiam z Marzeną Jankowską, ambasadorką książki "Zresetuj się. 75 technik redukcji stresu" autorstwa Jennifer L. Taitz. To bardzo dobra pozycja książkowa z tej dziedziny, bo oparta na naukowych badaniach i 3 nurtach terapeutycznych. Proponowane w niej techniki są osadzone nie tylko w praktyce autorki ale też w wieloletnich badaniach na temat stresu, jego specyfiki i procesów radzenia sobie z nim. Z Marzeną rozmawiamy też o tym jak budować swoją odporność, czy elastyczność psychiczną, co przygotowuje nas na przeszłe momenty radzenia sobie ze stresem. To bardzo wartościowa rozmowa.A jeśli chcesz skontaktować się z moją gościnią, to znajdziesz ją tutaj:https://www.linkedin.com/in/marzena-jankowska/Jeśli ta lub inne rozmowy w podcaście były dla Ciebie wartościowe, postaw mi wirtualną kawę:https://buycoffee.to/paniodzmiany

Today, Jennifer L. Taitz, a clinical psychologist at UCLA, shares a few calming insights from her new book, "Stress Resets."

Miss Jaye is back and ready to dive back into the Renovation, this time focused on her tortured history with the males of the species. Opening up with a story about a Tinder match gone right...and then really, really wrong, Miss Jaye working with Jennifer L. Taitz's book, HOW TO BE SINGLE AND HAPPY. Is such a thing possible? Grab a seat and see how Miss Jaye does with this newest volume. Part One: Who's Afraid of the Crazy Cat Lady? Before she gets into either the book or her tumultuous love life, Miss Jaye spends a little time asking the question, "What so bad about being single anyway?" She explores the stereotype of the "crazy cat lady" and gets ready to dive in and found out if her future is filled with hearts and flowers...or bulk orders of Meow Mix. Part Two: Opening the Ex File Here we get a little bit of perspective from Miss Jaye about her 7-year relationship with her ex-husband, what it taught her, and why she never should have gotten married in the first place. Part Three: The Pilot & The Puppy Miss Jaye breaks down the two primary relationships she's been in since her divorce and explores the boundaries of non-monogamous relationships, and how polyamory might fit into her future...and how it relates to her inability to be both single, and happy. Part Four: So...We're Just F@#$%ed?! Finally getting to the book, Miss Jaye learns what science has to say about being single...and finds out that she's probably doing everything wrong in her search for love. Part Five: The Magic 8 Ball In the second half of the book, finally some hope - practical exercises and things you can do if you're single and not happy about it, or if you're in a bad relationship but are too scared of dating to leave. Is this practical advice enough to keep Miss Jaye from running off to join the nunnery?! Part Six: Song For The Lonely Miss Jaye gives her final thoughts and wrap up of the book, including how it might be useful for everyone regardless of their relationship status. You'll find out why she can barely say "emotional intelligence without spitting" and who really IS afraid of the crazy cat lady. Plus, this episode gets a very special dedication. Part Seven: If God Is A DJ Find out more about the special guest who read the opening quote for this episode. He's Miss Jaye's "heterosexual, non-sexual life partner," and he's pretty great. While we're going to be serving up some humor and plenty of snark, mental health is no laughing matter. Nothing in this series is meant to constitute medical advice, and is presented for entertainment purposes only. If you or someone you love is struggling with suicidal thoughts, contact the Suicide Prevention Hotline at 1-800-273-8255 or visit SuicidePreventionHotline.org. We love you. Promo image by Miranda Roen, Roen Photography.

Today we’re sharing an excerpt from "End Emotional Eating: Using Dialectical Behavior Therapy to Cope with Difficult Emotions and Develop a Healthy Relationship to Food" by Dr. Jennifer L. Taitz. If you’ve wondered about the science behind emotional eating, then you’ll appreciate this investigation into why we eat when we feel poorly, and how we can break free of that pattern.

Do you snack when you're not even hungry? Eat during or after a stressful event? Eat alone to avoid others noticing? Numb your feelings with food? It's time to change your habits with food to end emotional eating! Tune in to this edition of Welcome to Blissville on Empower Radio. Teri chats with Clinical Psychologist and Director of the Dialectical Behavior Therapy program at the American Institute for Cognitive Therapy, Dr. Jennifer L. Taitz on how you can successfully create new patterns to enjoy food, while respecting your body and your health!