Podcasts about Dialectical behavior therapy

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are more prevalent during youth and how they evolve — or sometimes subside — in adulthood. They discuss the common reasons behind self-injury and why it's far more complex than the stereotypes we see in movies and media. They explore the surprising ways self-harm can signal deep emotional distress, reveal underlying trauma, and even affect relationships. Whether you've been directly affected or want to better understand the struggles of those you care about, this conversation is a must-listen. Special thanks to McLean Hospital for providing funding for today's episode. “If you see that somebody is self-injuring, it really means, like the level of distress that they are in and the difficulty, like the deficits in coping skills, like they're missing a set of coping skills is pretty profound, right. And you know, the consequences are pretty high. They don't have another skill. We're basically saying, stop self-injuring. What are they going to do with those emotions? What are they going to do with them? Clearly, if they had another way to manage them, they would. I've never met somebody that started self-injuring that has said I had other coping skills, but I chose this instead. Usually when they start self-injuring, it's because they don't know what else to do.” ~Gillian C. Galen, PsyD Our guest, Gillian C. Galen, PsyD, is a senior child and adolescent psychologist specializing in dialectical behavior therapy (DBT). She is the director of training for the 3East continuum, an array of programs for teens that use DBT to target self-endangering behaviors and symptoms of borderline personality disorder. She has extensive experience diagnosing and treating adolescents and young adults who struggle with emotion dysregulation, anxiety, depression, trauma, and self-endangering behaviors, such as self-injury and suicidal behaviors. Dr. Galen has a particular interest in the use of mindfulness in the treatment of borderline personality disorder and psychiatric illnesses. She is the co-author of the books “Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy”, “Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder”, and “DBT for Dummies.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, agroup psychotherapy practice in New York City. Dr. Jen works with children,adolescents, and their families with a wide range of psychological diagnoses andspecializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years, using a variety of treatment approaches, including Dialectical Behavior Therapy.Additionally, Dr. Jen is asked to be an expert consultant with a variety of companies where she discusses how to support neurodiversity within the workplace. Dr. Jen also speaks with companies about mental health, stress reduction and how leaders can create health work environments for their employees.Dr. Jen is on the executive committee and is a board member for Active Minds, anorganization working to decrease the stigma of mental health. She is part of thePractitioner Alliance of We're All a Little “Crazy,” a global mental health initiative. Dr. Jen was a self-esteem ambassador for Dove's Real Beauty campaign and was on the advisory board for MTV's A Thin Line, which focused on the digital behaviors of today's young people. Dr. Jen is the author of Princess Recovery: A How-to Guide for Raisin Strong, Empowered Girls who Can Create Their Own Happily Ever Afters and is a regular contributor to a variety of media outlet, including, but not limited to NBC News Now, NBC's The Today Show, The Doctor Oz Show, US News and World Report and more.Dr. Jen joins us on The Vault to discuss DBT and who benefits from it as well as thedifferent types of DBT and the skills that you learn when practicing DBT as a patient oras a family.Disclaimer: Consider your individual mental health needs with a licensed medicalprofessional. This content is not medical advice.

Send Me a Message! Opposite action is a powerful DBT skill that helps us override our automatic emotional responses by choosing behaviours that counter what we're feeling. This skill works by strengthening neural connections between our prefrontal cortex and amygdala, physically changing our brain to improve emotional regulation.• Identifying what emotion you're experiencing (anxiety, anger, sadness)• Understanding what your emotion is urging you to do (avoid, lash out, isolate)• Consciously choosing the opposite behaviour• Taking action despite emotional discomfort• Reflecting on the outcome and noticing positive effects• Using opposite action to manage impulsivity and emotional reactivity--Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Have you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started. In this powerful episode, Duane and Eric Osterlind break down a life-changing framework that can transform how you handle any problematic situation. Based on Marshall Linehan's Dialectical Behavior Therapy work, they reveal that no matter how complex your challenge feels, you actually only have four choices available to you. Download The Worksheet Whether you're struggling with addiction recovery, facing a major life transition, or simply feeling overwhelmed by daily stressors, this episode will give you the clarity and confidence to move forward. The hosts share practical examples of how to apply each choice, including how to reframe withdrawal symptoms as signs of healing and how to use acceptance as a tool for reducing suffering rather than avoiding it. You'll discover why "staying miserable" is sometimes the right choice and how recognizing this can actually empower you. More importantly, you'll learn how to break free from the endless cycle of "what-ifs" and take meaningful action in your life. This isn't just theory – it's a practical roadmap that puts you back in the driver's seat of your own life. By the end of this episode, you'll have a simple but powerful tool that can help you navigate any challenge with greater confidence and less overwhelm. Download The Worksheet Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book:  New Harbinger - https://bit.ly/4jYE8T3 Amazon - https://a.co/d/dXWCelE Barnes & Noble - https://www.barnesandnoble.com/w/1142925258 Bookshop.org - https://bit.ly/3X7ATPc If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Abby and Patrick are joined by writer and artist Lily Scherlis for a provocative reflection on the ideological subtexts, historical contexts, and real-world value of some of our moment's most bandied-about concepts and terms. Beginning with her 2023 essay for Parapraxis, “Boundary Issues: How Boundaries became the Rule for Mental Health – and Everything Else,” the interview spotlights Scherlis's nuanced yet relentless interrogation of how the vocabularies of research psychology have proliferated across popular culture and have become ubiquitous in the workplace, in bestsellers, on social media, and in our most intimate interactions. What exactly are “boundaries,” when did having (or not having) them become such an issue, and how does their invocation function? Touching on themes and topics across Scherlis's body of work, from CBT and DBT to the legacy of Dale Carnegie and beyond, the conversation builds to a consideration of the case of attachment theory. Unpacking the history, key concepts, and findings of this interdisciplinary field of study, Abby, Patrick, and Lily explore how its terms and categories have become so central to a cottage industry of online quizzes and therapeutic interventions. How do ideas of self-improvement and self-help relate to economic shifts in modes of production, material realities of employment precarity, and our felt sense of being together – and being alienated? What work do these terms do in the abstract, and what work are we as subjects expected to do in learning and using them? And how can we square our skepticism vis-à-vis such models and vocabularies with the traction they can give us when it comes to understanding ourselves, tolerating distress, navigating a difficult world, potentially changing our circumstances, and connecting with one another?Selected texts cited:Lily Scherlis, “Boundary Issues: How Boundaries became the Rule for Mental Health – and Everything Else”Lily Scherlis, “Skill Issues: Dialectical Behavioral Therapy and Its Discontents”Lily Scherlis, “Going Soft: Future Proofing the American Worker”Danielle Carr, “Don't Be So Attached to Attachment Theory”Robert Karen, Becoming Attached: First Relationships and How They Shape Our Ability to LoveHeidi Keller. The Myth of Attachment Theory A Critical Understanding for Multicultural SocietiesRuth O'Shaughnessy, Rudi Dallos, Katherine Berry, and Karen Bateson. Attachment Theory: The BasicsA podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media:  Linktree: https://linktr.ee/OrdinaryUnhappiness Twitter: @UnhappinessPod Instagram: @OrdinaryUnhappiness Patreon: patreon.com/OrdinaryUnhappiness Theme song: Formal Chicken - Gnossienne No. 1 Provided by Fruits Music

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. If you are enjoying these episodes, please leave us a 5-star review.  *Information shared in this podcast is for informational and educational purposes only.   In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices. This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles and she shares how to decrease anxiety to take care of yourself.     Highlights include:  5:12 Tara discusses the title of the book. 9:06 Tara discusses a big T truth and a little t truth. 14:53 Tara discusses her mindfulness SOBER skill and what each letter stands for as a way to work through situations. 23:57 Tara shares some of her experience of writing while being a therapist and what that is like to share a bit about herself. 25:36 Who this book is for. About the author: Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.

Dialectical Behavior Therapy, more commonly referred to as DBT, is a evidence-based therapy model developed by Marsha Linehan that was initially developed to treat individuals experiencing intense emotional responses and interpersonal issues, however, has been adapted over years to treat a wide variety issues and populations such as eating disorders, substance use, and working with individuals with intellectual disabilities. Join Dave and Greg as they discuss the therapeutic modality, it's structure and core elements.   Intro/Outro Music by 13th Ward Social Club https://open.spotify.com/artist/5Gvw7YedKx6d2fhiObH5Cc https://www.youtube.com/channel/UCzmdJyWuzBpwlsCtn_sVC_A

Dr. Blaise Aguirre is an Assistant Professor of Psychiatry at Harvard Medical School. He specializes in dialectical behavioral therapy (DBT) with a particular focus on borderline personality disorder (BPD). He discusses his recent clinical work on self-hatred and discusses his new book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You.Dr. Aguirre's book: https://www.ihatemyselfbook.com/. If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we're answering questions from our virtual community! First, we talk about how to be the hinge partner in a dynamic where your two partners want nothing to do with one another. And then, we share some of our thoughts on how to maintain and deepen our connection with a partner when we have different libidos, sexual interests, and desires. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Send Me a Message! Discover Dialectical Behaviour Therapy (DBT) with 'The Dysregulated Podcast'! Episode #3: Pros and ConsSupport the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Send us a textNatasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years.Her holistic approach emphasizes not only addressing mental health concerns but also promoting overall well-being. Natasha specializes in adult ADHD and is particularly interested in metabolic interventions, such as ketogenic diets, as part of her treatment approach.Natasha integrates traditional therapeutic methods with innovative strategies to optimize mental health outcomes for her clients. Natasha co-founded DBT Winnipeg with her business partner, Kyla Johnston, establishing a comprehensive Dialectical Behavior Therapy service for the community. Natasha also co-founded the Mental Health Collective, a collaborative space for mental health professionals aimed at facilitating knowledge exchange, fostering collaboration, and supporting professional growth.Find Natasha at-https://www.natashasmikles.com/IG- @natasha.smiklesTW- @NatashaSmiklesFind Boundless Body at- myboundlessbody.com Book a session with us here!

Emotional health is deeply intertwined in an ongoing journey with spiritual health. This involves opening to our pain, grieving our trauma, and patiently cultivating a resilience that stabilizes and secures our relationships and our sense of self.With compassion, pastoral presence, and emotional attunement, psychologist Dr. David Wang is using psychological and theological tools to help us understand and adapt to emotional realities, explore the wounds of our past, and find healing and strength through acceptance and grief.In this conversation with David Wang, we discuss:The difference between human development and spiritual formation and how to understand maturityThe centrality of relationships in human life and growth, and how that's grounded in divine relationality and our communion with GodHow to become friends with ourselves, offering self-compassion and being moved by our own sufferingThe impact of childhood trauma on adult emotional, psychological, and spiritual healthAnd finally, how a practice of grief can help us understand and work through traumatic experiences and move toward healing.Show NotesChristian theology and formationA philosophical approach to theologically informed strategies for transformation and growthHow the relational aspects of God ground an approach to therapy and spiritual formationWhat are the markers of maturity?Relatedness and connection to others facilitates the process of human growth and developmentEmotional building blocks and relational capacities for maturityDave Wang on spiritual health and thrivingTheological and psychological frameworks of thrivingHolding the beautiful beside the brokenBecoming friends with ourselvesShow compassion, be moved by our own suffering, and accept limitations as we strive toward the hard work we're all called to.Two paradoxical needs to achieve spiritual maturity and healthWe are made for relationships, but we also need independenceBalanceSpiritual and emotional maturityFormation through practice, education, and healthy developmentCan virtue be taught?Can maturity be educated?Can we learn to thrive and be spiritually healthy?In the Realm of Hungry Ghosts, Dr. Gabor Maté writes that “The attempt to escape from pain is what creates more pain.”When our brains and our bodies go into survival modeAvoidance as a coping mechanism or strategyChildhood trauma in childhood“When the psychic pain is so unbearable, the felt threat so intimidating, we mentally and emotionally try to escape.”Childhood trauma can reemerge in adult behaviors, relationships, habits, language, even physical illness or conditions.Do I have trauma that I haven't dealt with?The symptoms or signs of traumaHow to approach the process of seeking help and healing.Concrete practices that can help and heal traumatic experienceLearning to grieveChristian spiritual practices of prayerThe emotional practice of grief and acceptanceDr. Pam King's Key TakeawaysHuman beings need both relationships and independence. And learning how to balance and integrate them is a marker of our maturity.Though we may try to escape from pain, to deal with trauma we need to practice acceptance and grief. It's a difficult and complex relational process that brings us closer to healing and wholeness.We can befriend ourselves in our pain through a practice of self-compassion.In this life, we have to hold beauty beside brokenness. Cultivating the capacity to do so is the hard work of growth into spiritual and emotional maturity, and the joyful journey of thriving.www.drdavidcwang.comhttps://www.seminaryformationproject.com/About David WangDr. David Wang is a licensed psychologist and Associate Professor of Psychology at Fuller Theological Seminary, where he's also the Cliff and Joyce Penner Chair for the Formation of Emotionally Healthy Leaders and scholar in residence at Fuller's Center for Spiritual Formation. He speaks and trains leaders globally on trauma informed care. And he conducts research and teaches courses in Trauma Therapy, Dialectical Behavior Therapy, Multicultural Psychology, and the Integration of Psychology and the Christian faith. He is also Pastor of Spiritual Formation at One Life City Church in Fullerton, California. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Feeling overwhelmed over the tumultuous teen years? Confused about your teen's eating habits? Join us for a conversation with Bryn Miller, an experienced adolescent eating disorder therapist turned parent coach, about the profound impact of parental support on adolescent mental health and eating disorders. On this episode of the Brainy Moms podcast, Bryn joins Dr. Amy and Sandy to help parents to bridge the gap with their teens. Discover how she utilizes whole family healing to tackle the often-stigmatized experience of parenting teenagers, turning it into a dynamic period of growth and development.  We dive into eating disorders, examining the roles of genetics, culture, and environment. Bryn sheds light on the vital part parents play in supporting adolescents through these challenges, guiding them to find information amidst a sea of misconceptions. Through enhancing emotional self-efficacy and fostering a nurturing family environment, parents can significantly improve outcomes for their children. Bryn's insights underscore the importance of finding true belonging within oneself and the power of emotional resilience in battling societal pressures on body image and values.  The conversation doesn't stop there. Bryn also provides practical strategies for parents navigating the emotional landscape of their teenagers seeking independence. Learn the art of "scaffolding" rather than "fixing," offering support while allowing teens to tackle their own challenges. She emphasizes emotional granularity, effective caregiving strategies, and the significance of self-care while showcasing how parental love can transform the family dynamic. With insights from Emotionally Focused Family Therapy and Dialectical Behavior Therapy, Bryn equips parents with the tools to remain calm and connected, fostering stronger, more resilient family bonds.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

"So the piece that I most resonate with the Dialectical Behavior Therapy is it's one of the therapies that really understands this core feeling of feeling overwhelmed and like you don't want to be alive." - Sharon Stein McNamara EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Sharon Stein McNamara, a licensed psychologist and adoption-competent therapist. Sharon, an adoptee herself, shared her personal journey and the profound impact of adoption on her life, particularly during her adolescent years when she faced suicidal thoughts after a breakup. We delved into the complexities of adoption and how they can lead to feelings of self-loathing and overwhelming distress, especially among adoptees. Sharon introduced us to Dialectical Behavior Therapy (DBT), a therapeutic approach that has been particularly effective for adopted adolescents and young adults. She explained how DBT incorporates mindfulness and distress tolerance skills, which are crucial for individuals who may feel their emotions are too intense to manage. Throughout our conversation, Sharon emphasized the importance of recognizing and validating these feelings rather than dismissing them. She shared her own experiences with DBT and how it helped her and her clients navigate the challenges of attachment and self-worth. We discussed the significance of shifting core beliefs about oneself, especially for adoptees who may struggle with feelings of being unwanted or unworthy. Sharon's insights provided hope and practical tools for families and individuals impacted by adoption. She encouraged listeners to never give up hope on adoptees, as the right support and understanding can lead to healing and growth. I hope this episode resonates with anyone who has been touched by adoption or is seeking effective therapeutic tools to support themselves or their loved ones. Thank you for joining us, and please share this episode with anyone who might benefit from Sharon's expertise. ===============

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we're answering questions from our virtual community! First, we talk about polyamory breakups and then we follow it by answering a question about NRE (New Relationship Energy). Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

In this episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale are joined by Jon Hershfield, MFT, the Director of The Center for OCD and Anxiety, for a compelling discussion on the rise of anxiety in today's world. Together, they dive into the uncomfortable truths about how anxiety takes root in our daily lives and uncover actionable strategies to break its hold. From the transformative power of mindfulness to the life-changing tools of dialectical behavior therapy ( DBT). This episode offers fresh perspectives and practical insights for anyone ready to reclaim their peace of mind and live a more empowered life. Don't miss this eye-opening conversation!Key Points:[0:00] - Introduction to Anxiety Society Podcast Cali and Dr. McIngvale introduce the Anxiety Society podcast, sharing their mission to dive deep into the topics surrounding anxiety in an honest and raw way. [4:00] - The Rise of Anxiety in Society The hosts discuss how society's collective anxiety has escalated, offering insight into how and why anxiety has become so pervasive.[4:14] - What is DBT?Jon H. explains the principles of Dialectical Behavior Therapy and how it integrates mindfulness.[13:00] - Breaking Free from Anxiety's Grip Cali and Dr. McIngvale delve into actionable steps to overcome anxiety, emphasizing the importance of shifting perspectives and tackling it head-on. [20:00] - The Role of Mindfulness in Managing Anxiety Mindfulness techniques are explored as a practical tool to manage and reduce anxiety symptoms. [27:05] - Mindfulness Practices for AnxietyPractical mindfulness strategies from DBT that listeners can apply immediately.[39:32] - Breaking Down Common MythsAddressing misconceptions about mindfulness and its role in anxiety treatment.[30:00] - Dealing with Anxiety Triggers The conversation shifts to understanding specific triggers of anxiety and strategies for managing them in daily life.[52:21] - Final Thoughts and ResourcesWrapping up with actionable advice and an invitation to explore additional resources on the podcast website.Quotable Moments:- [4:30] "We are not just talking about anxiety, we are living it, and that's where the real conversation begins." - Dr. Elizabeth McIngvale- [13:30] "Anxiety isn't something we can simply 'fix.' It's about learning how to coexist with it, to understand it, and ultimately to change our relationship with it." - Cali Werner- [30:45] "Mindfulness gives us the ability to pause, to breathe, and to regain control in the midst of our most anxious moments." - Dr. Elizabeth McIngvaleLinks Mentioned:-Shepherd Pratt: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/jon-hershfield-mft/- Website: [Anxiety Society Podcast: https://anxietysocietypodcast.com- Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPodThank you for tuning into this powerful episode of the Anxiety Society podcast. If you found these insights helpful, please subscribe to the podcast on your favorite platform and leave a review to help others find this message.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we are answering questions from our virtual community! First up, we determine when you're allowed to call yourself non-monogamous. How many partners do you have to have to qualify? Come found out. Then we talk about how to show up authentically in a non-monogamous partnership when it feels like you can't really be yourself around your loved ones or may not even be able to be out in public at all. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Effective communication can be tricky. In today's episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. We'll discuss practical tools like mindfulness, validation, and dialectics to express your needs, set boundaries, and build stronger, more authentic connections. Whether it's navigating conflict or deepening relationships, these evidence-based techniques will help you communicate with clarity, compassion, and confidence.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Overview of ADHD Therapies Q&A: Why Deficient Emotional Self-Regulation Is Central to ADHD eBook: The Parents' Guide to Raising a Teen with ADHD Access the video and slides for podcast episode #530 here: https://www.additudemag.com/webinar/dialectical-behavior-therapy-dbt-for-adhd/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we are answering questions from our virtual community... We get a bit personal and talk about our own journeys into the world of coaching and working with people in sex-positive and non-monogamous spaces. We also talk about when and how to have conversations with new potential connections about their approach to non-monogamy and... We make an official ruling on what counts as being in an orgy! Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Welcome to Being a Parent is Hard! Does your teen struggle with managing their intense emotions? Do they tend to react with rage or manage their feelings with drugs, alcohol, food or even sexual behavior? Please join us and our special guest Dr. Aaron Drucker to learn about the tools and techniques of Dialectical Behavior Therapy. He offers insights and hands-on strategies to help you and your teenager communicate more effectively and better manage conflicts and the intense emotions that often accompany them. Please join us! We can be found on Apple Podcasts, Spotify and Overcast.Contact us at: beingaparentishardpodcast@gmail.com

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC. DBT Skills for ADHD Symptoms: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Why Dialectical Behavior Therapy Works Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults eBook: The Adult's Guide to Stronger Executive Functions Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today we are join by the Director of Marketing and Communications at Global Protection Corp. (manufacturers of ONE and MyONE condoms) and we are super excited! Milla is here to talk about and answer all your condom questions in a special ask us anything episode we're calling Condom University! Enjoy! Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. Learn more about Meshai and all of her work over at expansiveconnection.com! You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Dr Claudia Charles and Dr Alison Menatti, Director, Center for OCD & Anxiety-Related Disorcers, St Louis Behavioral Medicine Institute join Megan Lynch and Tom Ackerman. They discuss the differences between Dialectical Behavior Therapy and Cognitive Behavioral Therapy.

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! This month's incredible questions come from our private community and are about moving at different paces when opening up a relationship and whether or not you should share your feelings with someone when your interests lie outside of the agreements of another relationship of theirs. Juicy stuff! Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

This episode provides a quick overview of all the Dialectical Behavior Therapy (DBT) podcasts and a quick reminder of its core components, such as interpersonal effectiveness, emotion regulation, mindfulness, and distress tolerance. I hope you have been able to practice these skills in daily life to enhance emotional well-being and improve interpersonal relationships. The podcasts on DBT include practical strategies and insights drawn from several DBT skills manuals. Have you been able to work on your skills daily?  Here are some DBT takeaways. Listen again. You won't be disappointed.  DBT is a structured approach to improving emotional regulation. Interpersonal effectiveness skills help clarify goals in relationships. Mindfulness is crucial for reducing emotional vulnerability. Practicing DBT skills can lead to better emotional well-being. Understanding emotions is key to effective regulation. Distress tolerance skills are essential for crisis management. Encouragement and positive affirmations can improve moments. Both rational and emotional perspectives are valid in discussions. Practicing mindfulness can enhance self-awareness and presence. DBT skills can be integrated into daily life for lasting change.

Today's +1 features wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

In this episode, Diana Partington LPC-MHSP and I, dive deep into the emotional rollercoaster that is dating with BPD. Ever heard of the Wise Mind Dating Plan? It's a game-changer! We'll break down the pros and cons of staying in a relationship or making the tough call to walk away. Plus, we're tuning into our gut feelings—how to check the facts before trusting that inner voice. Whether you're on the fence or just curious, this episode is packed with insights, laughs, and some seriously wise advice. Tune in, it's about to get real! Diana Partington is a licensed professional counselor and author of DBT for Life. She offers online DBT skills classes, workshops, and training across North America. Her website, DBTforLife.com, features resources on Dialectical Behavior Therapy, her educational offerings, her book, and her podcast Suffering Optional: DBT and the Dharma. Order DBT for Life: Skills to transform the way you live everywhere books are sold.  * Link to the podcast with Dr. Skye Fitzpatrick - referenced in this episode ---------------------------------------------------------- Thank you so much for tuning into this Show! If you've enjoyed it then share, subscribe, and leave a review if you haven't already :) Join us on social media: Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and feel free to contact me via email at braverybpd@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

JAACAP September 2024: Contributing Editor Dr. Narpinder Malhi interviews Dr. Michele S. Berk about a study evaluating rates of remission, recovery, relapse, and recurrence in suicidal youth who participated in a clinical trial comparing Dialectical Behavior Therapy (DBT) and Individual and Group Supportive Therapy (IGST).

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about finances and money and we have an incredible author, coach, and fellow podcaster Laura Boyle joining us! Laura just published her second book, "Monogamy? In This Economy?: Finances, Childrearing, and Other Practical Concerns of Polyamory" and she's also the creator of readyforpolyamory.com where you can find more information about all of her fantastic work! Quick note and disclaimer... Laura, Meshai, and myself (Fin) are NOT tax or finance professionals. Please talk to a financial professional, CPA, or similar about your specific financial situation. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

On episode 237, Emily Kircher-Morris welcomes Tracy Turner-Bumberry, an expert in play therapy, and a former school counselor, to discuss the concept of double empathy, the importance of understanding and supporting neurodivergent children, and the need for empathy and acceptance in therapy. They also explore the evolution of social skills, and the impact of societal norms on neurodivergent individuals. Takeaways Understanding the concept of double empathy and its impact on communication between neurodivergent and non-neurodivergent individuals. The importance of empathy, acceptance, and individualized support for neurodivergent children and their families. Challenges faced by neurodivergent individuals in navigating societal norms and expectations, and the need for advocacy and allyship. The evolution of social skills understanding and the impact of societal norms on neurodivergent individuals. Register here for our free annual fall event we've created specifically for educators who are passionate about creating neurodiversity-affirming learning environments for students. The event will be held on Monday, September 23, and you can sign up to join Emily and a live panel of experts, who will be discussing ways to best support students of all neurotypes. Tracy Turner-Bumberry is a Licensed Professional Counselor and Registered Play Therapist-Supervisor at her private practice, Seva Counseling LLC, in Milledgeville Georgia. Prior to private practice, Tracy was an elementary school counselor, and worked as a Registered Play Therapist-Supervisor in a children's psychiatric hospital. In addition to private practice, Tracy is a national speaker and author of several books relating to play therapy, and recently completed her first children's book, 'Twig Needs Time'. In addition to traditional therapy, Tracy is a Certified Animal Assisted Play Therapist and a Dialectical Behavior Therapy practitioner, and is knowledgeable in the IEP/504 process. BACKGROUND READING Tracy's website Facebook Twig Needs Time Tracy's books

In this episode on 'this is bipolar', mental illness advocate, Shaley Hoogendoorn has a enlightening conversation with Diana Partington, LPC-MHSP, M.ED. Diana is a mental health counselor specializing in Dialectical Behavior Therapy (DBT).  Shaley invited Diana on the podcast after using Diana's "DBT for Life- Skills to Transform the Way You Live"workbook. This workbook exceeded Shaley's expectations, she found the book to be so easy to read, follow and practice. Shaley is finding that integrating these DBT skills into her days really helps her with managing her mood symptoms. Diana and Shaley discuss the benefits and techniques of Dialectical Behavior Therapy (DBT), including its origins, philosophy, and the importance of mindfulness and emotion regulation. They also explored the concept of mindfulness in daily life, the importance of distinguishing between facts and opinions, and the challenges of identifying observable behaviors in communication. Lastly, they discussed the effectiveness of Diana's workbook for individuals with bipolar disorder and how Shaley hopes it can be a resource for her listeners. this is bipolar... Buy "DBT for Life" by Diana Partington here   Use code: bipolar10 for $10 off  Register for Online Workshops Use code: bipolar25 for $25 off webinars My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo Want to work with me? email thisisbipolarpodcast@gmail.com or connect on IG: @this.is.bipolar More about Diana:  Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master's thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings,  her book, and her podcast "Suffering Optional: DBT and the Dharma"  You can also connect with Diana on IG @sufferingoptional.    

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! However... This month we have a special guest! Today's questions are all about compersion and we have one of the world's leading experts on the subject joining us! Dr. Marie Thouin is a dating and relationship coach as well as the author of the new book "What is compersion?" You can learn more about Marie and her work at www.whatiscompersion.com. You can also save 25% if you order your copy of her book using the link and code below! "What is Compersion?" (Use code RLFANDF25 to save 25%) If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

After four suicide attempts, Andrea Rosenhaft shares her journey of battling anorexia, depression, and borderline personality disorder.  She emphasizes the importance of reaching out for help and highlights the availability of support through hotlines and therapy. Andrea credits dialectical behavior therapy (DBT) and transference-focused psychotherapy (TFP) for her recovery. She discusses the impact of her parents' relationship and her father's alcoholism on her mental health. Andrea also shares her experiences as a psychotherapist and writer, offering advice to those struggling with mental health issues. Key takeaways from this episode: Reaching out for help is crucial when feeling hopeless and alone. Recovery is possible with the right therapy and support. The relationship between parents can have a significant impact on a child's mental health. Finding the right therapist may require perseverance. Sharing one's story can inspire and provide hope to others.

We're revisiting a classic episode that originally aired on April 27, 2023.For over a hundred years, corporate interests have been steering the direction of healthcare in the United States. Checklists have been implemented as a way to reduce medical mistakes, but this approach has led to overzealous use of treatments and medications, creating a cycle of ongoing care that is often not required.Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES7:30 - Guidelines for Adolescent Depression in Primary Care (GLAD-PC): Part I. Practice Preparation, Identification, Assessment, and Initial Management | PediatricsGuidelines for Adolescent Depression in Primary Care (GLAD-PC): Part II. Treatment and Ongoing Management | Pediatrics9:00 - Full article: The risks and benefits of antidepressant treatment for youth depression11:30 - The Treatment for Adolescents With Depression Study (TADS): Long-term Effectiveness and Safety Outcomes - 200712:00 - Omissions in Acknowledgments in: The Treatment for Adolescents With Depression Study (TADS): Long-term Effectiveness and Safety Outcomes | JAMA Psychiatry13:00 - Suicidal Events in the Treatment for Adolescents with Depression Study (TADS) - PMC 200917:00 - Implementation Challenges to TADS Cognitive Behavioral Therapy24:00 - Conflict of Children's Interest Inside the American Academy of Pediatrics | Fox News30:00 - Affirmative Care Across Cultures: Broadening Application | FOCUS32:00 - The Flexner Report ― 100 Years Later - PMC35:00 - The Century of the Self (Full Documentary) - Public Relations Edward Bernays40:00 - The Science for Profit Model—How and why corporations influence science and the use of science in policy and practice | PLOS ONE47:00 - Glyphosate - an overview | ScienceDirect Topics53:00 - Statistics | Restoring Medicine58:00 - How the Medical Loss Ratio Requirement Could Increase Health Insurance Premiums And Insurer Profits at Taxpayer Expense59:00 - The Botched Hospital Bill | The Saturday Evening Post PLEASE SUPPORT OUR PARTNERSConscious Clinician Collective15% Off Pure Spectrum CBD (Code: RadicallyGenuine)

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about exploring swinging while also in a quad and whether or not size matters and impacts men's ability to find success in the lifestyle. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Radically Open – Dialectical Behavior Therapy (RO-DBT) has been highly praised for its ability to support and educate individuals with over-control personality traits. This can include those experiencing social isolation, poor interpersonal functioning, and mental health issues such as anorexia nervosa, autism spectrum disorders, chronic depression, and obsessive-compulsive personality disorder. In this episode, Ashley and Sam talk with Shayla Patron, a Licensed Marriage and Family Therapist, Program Director at the DBT Center of Long Beach, and founder of their RO-DBT Program. Shayla shares her experiences as both a client and clinician of RO-DBT. Tune in to learn about the fundamentals and interventions of this practice and gain valuable tools for your own use. You can connect with Shayla on her website at www.dbtclb.com or find her on Instagram @dbt_longbeach and TikTok @shaylapatron_therapy.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this episode, Dr. Roger McFillin and Dr. Brett Deacon examine the state of the mental health field and the potential harms of certain therapeutic practices. The conversation skillfully weaves insights from the film "Good Will Hunting" to explore multifaceted themes, including the limitations of the biomedical model in addressing human experiences, the nuanced role of boundaries and self-disclosure in relationships, and the broader cultural tendency to pathologize emotional expressions. They discuss the need for ethical, evidence-based care amid the field's splintered nature and our need to reframe happiness as living a meaningful life aligned with one's values, rather than just managing thoughts and feelings.Brett Deacon, PhD serves as an Associate Professor and Program Convener for Clinical Psychology at the University of Melbourne, Australia. His academic journey includes obtaining a PhD in clinical psychology from Northern Illinois University, followed by a postdoctoral fellowship at the Mayo Clinic. Over the past 15 years, he has contributed to academia and dedicated five years to full-time private practice.Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES9:30 - Classical and operant conditioning (with examples) (article) | Khan Academy17:30 - Good Will Hunting (1997) - IMDb24:00 - The Coddling of the American Mind39:30 - Sedated: How Modern Capitalism Created Our Mental Health Crisis - Medical Humanities41:30 - The Happiness Trap: Free Resources from Dr. Russ Harris56:00 - Concept Creep and Psychiatrization1:05:00 - Explained: China Social Credit System, Punishments, Rewards - Business Insider1:11:00 - Are most published research findings false? Trends in statistical power, publication selection bias, and the false discovery rate in psychology (1975–2017) - PMC1:14:00 - Abigail Shrier Substack | Media Blizzard: Bad Therapy Book1:28:00 - Scott Lilienfeld: Science Perspectives on Psychological - Psychology Treatments That Cause Harm PLEASE SUPPORT OUR PARTNERSConscious Clinician Collective15% Off Pure Spectrum CBD (Code: RadicallyGenuine)

Dr. Siddhi Patel is a licensed Clinical Psychologist based in New Jersey and New York. With over 12 years serving adolescent and adult patients facing anxiety and mood disorders, eating disorders, relationship difficulties, OCD, PTSD, and BPD, she has cultivated a treatment approach that is tailor fit to each individual patient as she believes everyone has a unique journey to recovery. Dr. Patel has extensive training in Cognitive behavior Therapies (CBT), and even completed extensive training in Dialectical Behavior Therapy (DBT).  In this episode we talk about:  ◾️ Understanding Dialectical Behavior Therapy  ◾️ When DBT is the correct approach for recovery ◾️ Using DBT in conjunction with other modalities of OCD treatment Learn more about DBT here: isitdbt.net Find Siddhi here: merakipsychologycenter.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Send us a Text Message.Samantha talked about learning, in her 30's, she has ADHD! We dive into her childhood, growing up, and now looking back at her life realizing that ADHD makes sense for her. She also talks about her career and the amazing business she owns all about helping neurodivergent children through music therapy. Her company also supports parents with childern that are neurodivergent. She also has a wonderful podcast called "Every Brain is Different Podcast". The link to that is below!Samantha's Bio:Samantha is the owner of Boise Music Therapy Company and the host of the Every Brain is Different Podcast. She is a board-certified music therapist, a Positive Discipline Parent Educator, and a registered Music Together teacher.She obtained a Bachelor of Science degree from Utah State University and completed her Master of Music with a specialization in Music Therapy degree from Colorado State University. She is a Neurological Music Therapy Fellow and a Dialectical Behavior Therapy-informed Music Therapist.Conect with Samantha:WebsiteInstagramPodcast InstagramTikTokFor more information on the Katie Beckett program, please google "Katie Beckett" and include the state you live in and it should bring you to many options where you can apply in your state!Stay in the loop with the new Different Ability® product I'll be launching!Sign Up Here!Shop new products here!Places you can reach me at:Website:https://kateyfortun.com/https://kateyfortun.com/podcastInstagram:https://www.instagram.com/kateyfortun/https://www.instagram.com/differentabilitypodcast/

Christian Hegarty, a bone cancer survivor, and his brother John Hegarty share their journey of exploring alternative approaches to cancer treatment. Christian was given a 15% chance of survival and underwent conventional treatments, including harsh chemotherapy. However, when his cancer recurred, Jon began researching alternative treatments and they decided to try a comprehensive, natural, and holistic approach. The Hegarty brothers share the development of their nonprofit organization, goingwell.org, which connects cancer survivors with patients in the early stages of their journey. They emphasize the power of community, hope, and the belief in the body's ability to heal.GoingWellInstagram | @goingwellhealthNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES8:00 - Osteosarcoma: Symptoms, What Is It & Treatment9:00 - MAPIE Failed to Improve Responses in High-grade Osteosarcoma24:00 - Heal (2017) - IMDb26:00 - Intravenous High-Dose Vitamin C in Cancer Therapy - NCI27:00 - High-dose intravenous vitamin C, a promising multi-targeting agent in the treatment of cancer31:00 - Ketogenic Diets and Cancer: Emerging Evidence - PMC32:00 - Researchers Look to Fasting as a Next Step in Cancer Treatment | Cedars-Sinai39:00 - U.S. Study of Intravenous Mistletoe Extract to Treat Advanced Cancer | Johns Hopkins Medicine42:00 - Phase I Trial of Intravenous Mistletoe Extract in Advanced Cancer PLEASE SUPPORT OUR PARTNERSConscious Clinician Collective15% Off Pure Spectrum CBD (Code: RadicallyGenuine)

In a time of global political radicalization under the pretext of various crises, THE INDOCTRINATED BRAIN by the medical doctor and molecular geneticist Michael Nehls confronts us with his alarming findings about a silent war against the human brain. Dr. Nehls explains the role of mRNA technology and its potential dangers, including the impact on our mental capacities. The conversation also touches on the current state of society, the erosion of individual freedoms, and the need for critical thinking. In this conversation, Dr. Michael Nehls discusses the impact of chronic stress and fear on the brain. He emphasizes the importance of awakening and uniting against the global attack on mental freedom and offers hope for a new world if we can change our view of humanity.Michael NehlsThe Indoctrinated BrainWhat does the brain need to think peace? | Michael Nehls, MD PhD at IC Forum 2024, SwitzerlandMichael Nehls, MD, PhD (@NehlsMD) / XMichael Nehls SubstackNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES8:30 - The Key to the Alzheimer's Puzzle » Michael Nehls11:00 - Unified theory of Alzheimer's disease (UTAD): implications for prevention and curative therapy - PMC11:30 - Highly Superior Autobiographical Memory - Center for the Neurobiology of Learning and Memory | UCI CNLM13:00 - Hippocampus and Memories17:00 - What does the brain need to think peace? | Michael Nehls, MD PhD at IC Forum 2024, Switzerland19:30 - Risk of infection, hospitalisation, and death up to 9 months after a second dose of COVID-19 vaccine: a retrospective, total population cohort study in Sweden - The Lancet22:00 - Vitamin D, the Vital Vitamin - by Michael Nehls, MD, PhD27:30 - SARS-CoV-2 spike protein induces cognitive deficit and anxiety-like behavior in mouse via non-cell autonomous hippocampal neuronal death - PMC38:00 - SARS-CoV-2 mRNA vaccines elicit higher levels of antibodies compared to natural infection38:30 - Blood-brain barrier penetration of non-replicating SARS-CoV-2 and S1 variants of concern induce neuroinflammation which is accentuated in a mouse model of Alzheimer's disease - PMC59:00 - Omega-3 Fatty Acids - Health Professional Fact Sheet1:05:00 - Lithium, the Essential Trace Element1:09:00 - Low-Dose Lithium Supplements Review & Top Picks - ConsumerLab.com PLEASE SUPPORT OUR PARTNERSConscious Clinician Collective15% Off Pure Spectrum CBD (Code: RadicallyGenuine)

Have you ever wondered how an eating disorder works? How does one develop and eating disorder? What is the connection between trauma and and eating disorder. Listen to Esther Bursztyn and I discuss it here! Esther Bursztyn is a Licensed Clinical Social Worker in private practice in Lakewood, NJ, specializing in the treatment of eating disorders, trauma, emotional dysregulation, and mood disorders. She has trained extensively in the treatment of eating disorders, achieving designation as a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorder Professionals. In addition, she has been intensively trained in Dialectical Behavior Therapy by Behavioral Tech and in Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE) for trauma and DBT for eating disorders. Eating disorders require specialized care, informed by evidence-based research, strong training, and collaboration with other eating disorder professionals. Esther's approach to eating disorder care is based on a Health At Every Size perspective, wherein she helps her clients learn to eat intuitively, improve body image, and reduce focus on weight and size. In addition to her specialties, Esther enjoys working with people who struggle with self-esteem, anxiety, and/or difficulty managing life stressors and changes. Esther fully believes that all of us have the capacity to make tremendous changes in our lives. The treatments she utilizes are treatments that work and can help you move towards a life worth living. _______ Thank you for being here! Your feedback and support means the world to me. Please reach out to me at gila@gilaglassberg.com if you have any feedback or if you'd like to sponsor my next episode. Exciting news! On July 17th at 12:00pm, I will be giving a webinar on Dispelling Dieting Myths. Sign up here: https://gilaglassberg.com/items/dispelling-diet-myths. Stay tuned for my E-cookbook, coming out soon. Check out my website www.gilaglassberg.com for more podcasts, blogs, courses and now free recipes! Remember- it is never too late to stop dieting and finally make peace with food!

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about tips and strategies for navigating drop AND embracing mismatched libidos in a triad. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Discover the secrets to living an authentic life on this episode of The Dude Therapist, with host Eli Weinstein and guest Rachel Sievers. They explore the topics of relationships, boundaries, and self-care, discussing the importance of setting boundaries and embracing your true self. Rachel shares her journey of overcoming codependency and highlights the need for conscious decision-making. They also delve into the impact of childhood experiences on adult behaviors and the process of re-parenting oneself. Tune in to learn how self-acceptance can lead to a more fulfilling and courageous life. Rachel Sievers is a retired psychotherapist and life coach with a master's degree of science in psychology. She's logged over ten thousand hours practicing psychotherapy. In addition to her podcast, The Answer to Everything, she's developed a workbook, Talk To Me, and an online anxiety course, Anxiety-Free in 21 Days, as well as running an expanded private practice in California. She began her career working with families of foster and adopted children. Since then, she's worked in private practice using Dialectical Behavior Therapy, Affirmative, and Gestalt therapy. She's been trained in the Gottman Method, and in Somatic Experiencing to help her clients effectively heal from trauma symptoms. Now, she works as a counselor and life coach in private practice using her experience as a psychotherapist in combination with action-based methods to fit the needs of her clients best.  Rachel doesn't have "bad days" at work. She loves her job, and is honored and each time someone allows her to walk alongside them on their journey.  For access to Rachel's book, podcast, and online course, or to work with Rachel 1-1, go to rachelsievers.com.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Meshai and Fin team up together to answer amazing listener questions every fourth Friday of each month! Today's questions are about how to persevere when it feels like it's been hard for a while AND what information is ours to share about our partners and how do we do it in a way that feels good for them. If YOU have a question, we'd love to hear it! Please, ask us anything by clicking here! We are super excited to be partnering with Meshai for the Ask Us Anything episodes! She first appeared on the podcast on Episode 233 and we're honored to have her back! Meshai is relationship coach with the team at Expansive Connection. She believes in the power of living as one's authentic self, and the freedom that comes from changing perspectives. She loves putting the puzzle pieces of a couple's sexual energy together and aiding them in positive and explorative movement. Her coaching work implements creative synergy, openness, self-expression, and the confrontation of challenges through self-determination. She helps individuals from diverse populations move forward with their goals while being fully aware that trauma can play on the whole person. Meshai is a Licensed Marriage and Family Therapist (LMFT) and is certified in both Trauma Therapy and Sex Therapy, and she is trained in Dialectical Behavior Therapy. You likely know me (Fin) from over 300 episodes of Normalizing Non-Monogamy. Just in case you don't, I cohost the podcast with my partner Emma and we have been in an open relationship together for over 15 years. I also completed a sex and relationship coaching program through the Somatica Institute in March 2024!   Check out the full show notes here.   Submit a question for our Ask Us Anything Episodes! Click here to join our upcoming Virtual Meet and Greets! Join the most amazing community of open-minded humans on the planet!   Check out our weekly peer support groups!   Skip the ads and sign up for the Premium Feed!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing  

Psychologist Courtney Simpson joins us to talk about Dialectical Behavior Therapy and the coping skills that have helped her in her own coming out journey -- along with how she got comfortable with the lesbian label.

In this eye-opening episode of TAM+, hosts Duane and Eric Osterlind dive into the transformative concept of radical acceptance. They explore how embracing reality as it is—without avoidance or escape—can break the vicious cycle of addiction, anxiety, and depression. The discussion begins with an introduction to the concept's roots in Buddhist teachings and its development into a key component of Dialectical Behavior Therapy by Marsha Linehan. The hosts share personal anecdotes and practical advice, highlighting the difference between acceptance and approval, and offer strategies for practicing radical acceptance in daily life. This episode is a must-listen for anyone looking to navigate life's challenges with grace and resilience, proving that acceptance is not about giving up but about empowering oneself to effect meaningful change. Free Download: The Power of Radical Acceptance Worksheet Key Topics: The origins and importance of radical acceptance in overcoming negative thought patterns and behaviors. The distinction between accepting reality and approving of it. Practical tips and radical acceptance statements to integrate into daily life. The role of mindfulness and meditation in fostering acceptance. How to begin practicing radical acceptance and its benefits in mental health and well-being. Timestamps: [00:00] Introduction to Radical Acceptance and its Role in Overcoming Addiction [03:12] Exploring the Meaning and Practice of Radical Acceptance [04:53] The Origins of Radical Acceptance and its Therapeutic Impact [07:00] The Difference Between Acceptance and Approval [10:27] Emotional Barriers to Radical Acceptance and How to Overcome Them [14:32] Situations Where Radical Acceptance is Not Appropriate [17:28] The Proven Benefits of Radical Acceptance and How to Start Practicing Free Download: The Power of Radical Acceptance Worksheet Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices