Podcasts about magnesium breakthrough

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Interested in a Shapa scale? Click this LINK Make sure to select “lifetime membership”. Or you can Google to find the Shapa website and use the promo code GINSTEPHENS2026 and it will apply the offer. Make sure to select “lifetime membership”. I'm saying that twice because that is important.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you actually stopped and asked yourself how you're really doing? Not the autopilot answer you give people at the gym or in a group text. The real one. That's exactly where I took a room full of guys during a recent workshop, and it cracked something open for every single person in there, myself included. In this episode of The Happy Hustle Podcast, I'm sharing the Montana Mastermind Exclusive Session Part 1, where I walk through the 10 alignments I use to avoid burnout and build what I call blissful balance. This isn't some complicated system. It's not rocket science, and you don't need a PhD to get it. But it's profound because of how simple it is, and I've watched it transform thousands of lives, including my own back when I was running myself into the ground as an entrepreneur. Here's the big shift. Most of us think burnout is about working too much. It's not. Burnout happens when a handful of areas in your life go completely unattended while you pour everything into one or two. You can be crushing it in your career and still be running on empty because your health, your relationships, or your spirit are getting ignored. The fix isn't working less. It's getting honest about where you actually stand, then making small, intentional moves in the areas that need it. Here's what stood out most from this session. Give yourself an honest score, not a nostalgic one. I ask people to rate themselves one to five in each alignment based on the last 30 days only. Not high school. Not "the person I used to be." Just now. That single shift in perspective is what makes the exercise actually useful instead of a feel good exercise in self deception. Selfless service only counts when there's no string attached. Giving to your kids or your best friend feels good, but it lives in a different category. Real selfless service is time, insight, or money given to someone with zero personal connection and zero expectation of return. I use an app called Kiva to fund micro loans for entrepreneurs in developing countries, and I've never once pulled my money back out. I just keep reinvesting it into someone else's shot. Your environment might be sabotaging your health more than your diet. We talk a lot about food and workouts, but EMFs, mold, and tainted water are quietly wrecking people's health and nobody's checking for it. I know guys who look absolutely jacked on the outside and are falling apart on the inside because their house is full of black mold. You cannot out exercise a bad environment. It just doesn't work that way. Fifty five percent of communication is nonverbal, and twenty five percent is tone. That means only a small fraction of what you're actually saying comes from your words. In my marriage, I use something I call the love calendar. Every night my wife and I score the day one to ten, average it, and track it over the month. It sounds simple because it is, but it keeps us honest instead of letting resentment quietly pile up. Your morning is sacred territory, and most people give it away for free. Right when you wake up, your brain is still in a theta state, more connected and more open than at almost any other point in your day. The second you grab your phone, that's gone. I protect thirty minutes in the morning and thirty minutes before bed as phone free time, and it has changed how I show up for literally everything else. None of this is about being perfect. It's about knowing where you stand and choosing, on purpose, to close the gap. That's the whole game. When I actually run through these ten alignments consistently, my life gets fuller, my relationships get deeper, and honestly I just feel like myself again. That's what happy hustling actually means. Not hustling harder. Hustling with intention. If any part of this hit home, I'd love for you to listen to the full episode. There's a lot more in there than I can fit into a blog post, and it just might be the reset you didn't know you needed. You can catch it now at https://happyhustle.com/podcast. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Picture this. You're standing in the middle of untouched Montana wilderness, no cell service, no notifications, just you, a group of high level entrepreneurs, and whatever idea decides to show up in the silence. That's exactly where this conversation happened, and honestly, it's one of the reasons it hits different. In this episode of The Happy Hustle Podcast, I hike and pod during the Montana Mastermind with Logan Forsyth, co-founder and co-CEO of mediascaling.com, an eight figure content firm that works with founder led brands and high ticket businesses across the country. His team has generated over 10 billion views and 24 million followers for clients, with nine social media awards and third party verified stats to back it up. He runs a team of about 145 people, mostly remote, out of Los Angeles, and he's built his entire business around one core idea. Content isn't just marketing anymore, it's trust at scale. This episode matters because we're at a strange moment in business. Everyone has access to the same AI tools, the same templates, the same shortcuts. So what actually separates you from the next person doing the same thing? Logan breaks it down in a way that's simple but honestly kind of a gut check. It's not the tools you use. It's the brand and the proof you build behind them, and those two things can't be copied. We covered a lot, but here's what stood out most. Content is the new website. Logan put it plainly. People are doing full due diligence on you through your socials before they ever buy from you or book a call. If your content is underwhelming, you lose trust you never even knew you were losing, and there's no way to measure exactly how many deals walked away because of it. Brand and proof are the two assets nobody can copy. With AI, anyone can spin up an offer or an info product in twenty minutes. What they can't spin up is years of trust and a stack of real results behind your name. That's your moat now, and it's the one thing that actually compounds. Most people quit right before content starts working. Logan's seen it over and over. People track leads and sales only, don't see instant results, and walk away. Meanwhile their close rates, average order value, and retention are all quietly improving in the background because of the trust content builds. He said if you can stick with it for two to three years, most people won't, and that alone becomes your edge. Batching beats burnout every time. Trying to wake up and record a video every single day is a fast track to quitting. Logan's team researches, scripts, and batches thirty videos in about two hours of filming, then hands it off to editors. Structure isn't the boring part, it's actually what makes consistency possible. AI written scripts sound like everyone else's AI written scripts. Logan's team reviews thousands of sample scripts during hiring, and he said almost all of them read the same because everyone's feeding AI the same prompts. His advice was clear. Use AI to compete, but don't expect it to set you apart, because everyone already has it. We also got into why digital detoxes matter even for someone running a massive social media agency, how community and mastermind trips shake loose ideas you'd never find working alone, and Logan's own rapid fire answers on everything from his biggest regret to the advice he'd give his eighteen year old self. There's something grounding about hearing a guy who lives in the content world talk about how much clarity he finds by putting his phone away completely. It's a good reminder that the tools are supposed to serve the life, not the other way around. When I asked Logan for any final words for the happy hustlers listening, he didn't talk business at all. He talked about finding a wife who makes him better instead of someone he has to pull up alone, finding faith, building a family, and wanting to support not just his own people but thousands of others through what he builds. That's the whole episode in one answer honestly. If you're ready to rethink how you're showing up online, and you want the real strategy behind building trust that actually turns into revenue, go listen to the full episode at https://happyhustle.com/podcast. It just might change how you look at your own content for good. Connect with Loganhttps://www.facebook.com/loganforsythofficialhttps://www.instagram.com/loganforsyth/https://www.youtube.com/@loganforsythhttps://www.linkedin.com/in/loganforsyth/https://x.com/loganforsyth_https://www.tiktok.com/@logan_forsyth?is_from_webapp=1&sender_device=pc Find Logan on this website: https://mediascaling.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With MindyCutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn't fast and times when it can be a game changerWe have two metabolisms: glucose and ketones and how to use them differently Somewhere 8-12 hours after food we shift to ketones The healing switches that turn on when we fastWhat flex fasting is and how she helps people find what works best for themPerimenopause and menopause specific fasting guidelinesThe cortisol component and how to pay attention to this partCan fasting be brain protective post menopause When to fast and when not to, and the most important meal you eat after fasting The important nutrients to focus on after fasting and the story about leucine Let's stop making beans the enemy! And her take on sardine fasting Supplements she most often recommends and why The one food group that kills our ability to make our own GLP (it might surprise you)Order of food matters, not just the amount and type! Important concerns with GLPs and how to make your own and not lose muscle!Resources MentionedMindy's books - Fast Like a Girl, Age Like a Girl and Eat Like a GirlMindy's YouTube channelStress questionnaireLive like a girl podcastBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/ Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There is not just one magnesium. There are seven different forms. And every form does a completely different job in our body. Most of us are taking one form. Usually the cheapest one. Usually the one that does almost nothing for the symptoms we are actually trying to fix. Then we wonder why magnesium 'is not working.' Wade Lightheart is back on the show. He is the co-founder of BiOptimizers (the company behind Masszymes), a three-time Canadian national natural bodybuilding champion, and one of the world's leading authorities on natural nutrition and supplementation. Today we walk through every single form of magnesium, what each one does in a midlife woman's body, and why one capsule with all seven became the missing piece in my own routine. This is the foundation underneath every other midlife thing we are already doing. The HRT. The protein. The lifting. The sleep work. None of it lands the way it should without this mineral in place. WE GO DEEP ON: •  Why 'just add magnesium' is incomplete advice •  Why midlife women are running on a magnesium deficit and do not know it •  The 7 forms of magnesium and what each one actually does •  Sleep, cramps, anxiety, mood, bones, energy, recovery: which form does what •  Why magnesium taurate is one of the most under-discussed forms for women's hearts •  How estrogen, cortisol, and stomach acid affect our magnesium in midlife •  Why one capsule with all 7 forms (Magnesium Breakthrough) became my switch •  What women feel in the first night, the first week, the first three months TIMESTAMPS •  00:00 | Why everyone is saying just add magnesium (and what nobody is explaining) •  08:00 | The 7 forms one by one (sleep, heart, muscle, energy, absorption) •  28:00 | Why one form is not enough. The Magnesium Breakthrough reveal. •  38:00 | Who this is for and how to take it •  48:00 | One thing to do this week. Close. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Episode Links: https://bioptimizers.com/nataliejill  http://bioptimizers.com/nataliejill?product=masszymes  http://bioptimizers.com/nataliejill?product=mag-caps  http://bioptimizers.com/nataliejill?product=mag-drink  http://bioptimizers.com/nataliejill?product=sleep    Learn More About Wade Lightheart  Instagram ➜  http://instagram.com/bioptimizers  Website ➜ http://bioptimizers.com/nataliejill?product=mag-drink  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Have you ever hit every single goal you set out for yourself and still felt completely empty inside? That's the exact moment I found myself in years ago, staring at a stack of investor paperwork worth millions, and I couldn't sign it. I was recently interviewed by Eric Berman on Inside The Speakeasy. It was a great experience! We discuss my journey from extreme burnout to creating a life centered around freedom, fulfillment, and intentional success. Inside The Speakeasy, hosted by Eric Berman, gives entrepreneurs, founders, marketers, and creators an inside look at what it really takes to build and scale a successful business. Each episode features candid conversations with ambitious leaders who share the strategies, lessons, failures, and breakthroughs that shaped their journey. From startup growth and marketing execution to leadership and innovation, guests reveal what is actually working in today's business landscape. If you're ready to think bigger, take smarter risks, and accelerate your growth, pull up a chair and step Inside The Speakeasy. In this conversation, Eric and I got real about what it actually costs to grind your way to the top. I told him the story of building a tech startup in New York City in my early twenties, working over a hundred hours a week, running on four or five hours of sleep, and finally landing seven figure funding deals with partnerships tied to companies like Microsoft and IBM. On paper, I had made it. In my gut, I was smoked. My brother and I sat in our tiny apartment in Queens and ripped up the paperwork instead of signing it. That decision changed the entire direction of my life. We talked about why so many high performing entrepreneurs are optimizing every part of their business while completely neglecting the systems that support their own happiness. It's easy to build a scoreboard for revenue and totally forget to build one for your own peace. That's actually the question I think every entrepreneur needs to sit with. Are you chasing your own definition of success, or somebody else's? I chased someone else's for a long time, and it nearly cost me everything that actually mattered. One of the bigger things we got into is what I call the more disease. It's this constant craving for more money, more status, more followers, more stuff, and it infects high performers especially hard because we're wired to always push for the next level. The cure isn't actually more. It's contentment. Getting crystal clear on what you truly want and then practicing real gratitude for it, that's what breaks the cycle. Success without fulfillment is a trap, and I've watched it swallow people who look like they have everything. We also dug into digital overload, and honestly this one hits people harder than they realize. Constant screens, constant notifications, constant comparison, it quietly wrecks your happiness, your focus, and your relationships without you even noticing it happening. I shared some of the simple habits I use to fight it, like keeping the first and last thirty minutes of my day completely screen free. And we talked about growth. Real growth doesn't happen by accident. It takes consistent investment, reading in the morning, listening to something good in the afternoon, watching something educational at night. Small, repeatable habits stacked on top of each other over time. That's the whole game. If any of this is landing for you, do yourself a favor and go listen to the full conversation with Eric on Inside The Speakeasy. And if you want to keep building your own freedom and fulfillment beyond this episode, head over to https://happyhustle.com/podcast. It just might be the reset you didn't know you needed. Connect with Erichttps://www.instagram.com/ericbbermanhttps://www.facebook.com/speakeasymastermindhttps://www.linkedin.com/in/ericbermanhttps://www.youtube.com/@SpeakeasyMastermind Find Eric on his website: https://speakeasymastermind.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Have you ever felt like you are doing everything right and your body is just not cooperating? You are eating well, exercising, tracking your protein, fasting, taking supplements, getting your steps in, and still gaining weight, feeling exhausted, sleeping poorly, and wondering why the strategies that used to work suddenly do not anymore. In this episode, I sit down with Debbie Potts to talk about what may actually be happening when healthy habits become unhealthy stressors. We get into the connection between the nervous system, metabolism, hormones, muscle, recovery, under-fueling, overtraining, and the chronic stress load so many women are carrying in midlife. We also talk about why more is not always better. Sometimes the answer is not another workout, another fast, another supplement, or another hormone adjustment. Sometimes the body needs a completely different signal. More safety. More fuel. More recovery. More muscle. Less chronic cardio. Less obsession. Less trying to force your body into submission. This is a conversation about learning how to read your body differently and understanding that your body may not be failing you at all. It may be adapting exactly the way it was designed to. In this episode, we cover: Why women can do everything "right" and still gain weight and feel exhausted What Debbie means by "metabolic chaos" How sympathetic dominance can affect energy, digestion, sleep, and recovery Why chronic fasting, low-carb diets, and excessive cardio can become stressors The difference between AMPK and mTOR and why midlife women need both Why under-eating can slow metabolism and make muscle gain harder How protein and strength training help support a stronger midlife metabolism Why low HRV can be a clue that your nervous system is under too much load The role of the vagus nerve in digestion, inflammation, and recovery Why hormones and peptides may help, but cannot replace foundational habits   Visit Debbie's website.     Sponsors Timeline is offering up to 39% off your first order of Mitopure. Gummies. Go to timeline.com/HORMONE use coupon HORMONE LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off Magnesium Breakthrough at bioptimizers.com/hormone     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Have you ever built something you love, poured years into it, and never once stopped to ask what it's actually worth? Most business owners haven't. And that one blind spot could cost them everything they worked for. In this episode of The Happy Hustle Podcast, I sit down with Michael Sauer also known as Bone, an exit planning expert who has helped guide business transactions up to a hundred and twenty million dollars. He works with business owners to figure out exactly what their company is worth today, what it could be worth years from now, and how to make it as sellable as possible before life forces the decision for them. You can find him and his work at kandemlaw.com. What makes this episode matter is the timing. Bone dropped some numbers on me that stopped me in my tracks, and I think they'll do the same for you. Only twelve to twenty percent of businesses that go up for sale actually sell. Of the ones that do sell, half go for less than the owner needed. And here's the gut punch. Only five percent of business owners are actually happy with what they walked away with after the sale. Five percent. That's not a small gap, that's a system that's broken for almost everyone going through it. Here's what stuck with me most from our conversation. Fifty percent of businesses get sold involuntarily. Health issues, family emergencies, burnout, none of us plan for these things to force our hand, but they happen. Bone's point is simple. Build your business to be sellable now, not someday, so you're never caught off guard. It takes years to sell right, not months. Most owners come to Bone wanting to sell within twelve months. He tells them straight up that's not enough time. Three years minimum, five years ideal, if you actually want top value. The number on paper isn't the number in your pocket. Broker fees, attorney fees, capital gains tax, they all take a bite. Sell for ten million without a real tax strategy and you might walk away with seven. Bone's advice is to reverse engineer the number you actually need and plan backward from there. Seventy nine percent of business owners regret selling within a year. Not sadness. Not stress. Profound regret. That statistic alone is why proactive planning matters so much more than people realize. Profit First is one of the simplest financial moves you can make. If you haven't implemented it in your business yet, Bone calls it the number one financial hack for owners. Set money aside before you spend it, not after. We also got into the fun stuff. I put Bone through my rapid fire round and got some real answers. Taco Bell is his go to food, his spirit animal is a bald eagle, and his best piece of legal advice might be the most important thing you hear in this whole episode. Hire an attorney before you need one. We also talked about family, gratitude, and what it means to build a life you're proud of, not just a business that sells well. This episode is a reminder that hustle without a plan is just motion. You can work hard for twenty years and still leave money and peace of mind on the table if you never stop to ask the right questions. Bone's whole approach is about giving business owners confidence and security, so when the moment comes to sell, they're ready instead of scrambling. If you're ready to start thinking ahead instead of playing catch up with your own business, this conversation is going to hit home. Go listen to the full episode at https://happyhustle.com/podcast. It just might be the reset you didn't know you needed. Connect with Michaelhttps://www.linkedin.com/in/sellonyourterms/ Find Michael on this website: https://kandem.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Interested in a Shapa scale? Click this LINK Make sure to select “lifetime membership”. Or you can Google to find the Shapa website and use the promo code GINSTEPHENS2026 and it will apply the offer. Make sure to select “lifetime membership”. I'm saying that twice because that is important.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever caught yourself repeating a story about your life that, if you're really honest, isn't even true anymore? Maybe it's the "I had a perfect childhood" story, or the "I love my business" story, or the "I just don't know what I want to do" story. We tell ourselves these things so often we forget to check if they're real. That's exactly where this conversation with Philip McKernan took me, and honestly, it wrecked me in the best way. In this episode of The Happy Hustle Podcast, I sit down with Philip McKernan, a man who has built a global reputation for his unapologetic work with entrepreneurs. Philip has caddied golf for the president of Ireland, been chased by a bull elephant in Nigeria, made wine in Australia, traveled to 85 countries, helped build an orphanage in Peru, written five books despite being dyslexic, and directed an award winning documentary. For the past five years he's been restoring a 500 year old castle on 22 acres of Celtic rainforest on Ireland's west coast called Brave Castle, where he now hosts soul searching entrepreneurs and EO forum retreats. His whole philosophy, which he calls Soul Set, is about helping people uncover their unique gifts and use them to actually impact the world, not just talk about it. This episode matters because Philip doesn't let you hide. He has this gift, or maybe it's a curse depending on how you look at it, of hearing what people aren't saying. He calls himself insanely sensitive under all that toughness, and that sensitivity is exactly why he can spot a false narrative from a mile away. If you've ever felt like you're performing a version of your life instead of living it, this conversation is going to hit close to home. We give ourselves what we feel we deserve. Philip shared this belief that most entrepreneurs, deep down, don't fully like who they are, and that shapes everything from how they run their business to how they show up in relationships. Until you challenge that inner narrative, you'll keep recreating the same patterns no matter how much success you stack up. Life is a series of three mountains, and most people get stuck on the second one. The first mountain is about you. The second is about building something with others, your family, your business, your team. The third mountain is where it gets powerful, because that's where you turn your deepest scar into service for someone else. Philip's own mission became eradicating loneliness in the world, because loneliness was the thing he wrestled with his whole life. Busyness is often just a way to avoid feeling. Philip talked about how consuming endless information, chasing the next book or podcast, can actually be a form of running from yourself. He challenged listeners to stop consuming for a while and just sit with what comes up. Spoiler, it's usually clarity you've been avoiding. Geography quietly shapes your happiness more than we admit. Philip pointed out that so many of us build our lives in places we don't even want to be, hoping success will make it worth it. He's convinced that if you build something in a place that doesn't light you up, either it won't work, or it won't matter even if it does. Stop using so much "I" language. When Philip listens for what's really holding someone back, he notices how much people center themselves in their own fear. His advice was blunt and simple, your gift was given to you on loan, and your job is to give it away, not hoard it out of fear. By the end of our talk, Philip reminded me that the story you keep telling yourself, whether it's about your childhood, your business, or your fear, deserves to be questioned. Sometimes the bravest thing you can do is simply ask yourself, is this actually true. This is one of those episodes you'll want to listen to twice. Go catch the full conversation with Philip McKernan at https://happyhustle.com/podcast, and let it challenge the story you've been telling yourself too. What does Happy Hustlin' mean to you? Philip said it's about having a mission you're relentlessly going after, but never sacrificing who you are at the core, what you believe, or the people around you in the process. He admitted he doesn't do it perfectly, but he does it with intention. His final word was this, have something you believe in and stand for, but don't chase it at the cost of everything else, because if you do, it will never feel worth it in the end. Connect with Philiphttps://www.facebook.com/philip.mckernanhttps://www.instagram.com/philip_mckernan/https://www.youtube.com/@philipmckernanhttps://www.linkedin.com/in/philip-mckernan/ Find Philip on this website: https://philipmckernan.com/ready/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Have you ever posted something that felt too messy, too unfiltered, almost embarrassing to hit share on, and then watched it outperform every polished piece of content you've ever made? Yeah, me too. And it happens more than you'd think. In this solo episode of The Happy Hustle Podcast, I'm breaking down something I've been calling the polished paradox, and why the more perfect your content looks, the more distance it actually creates between you and the people you're trying to reach. Here's the big shift. We've all been trained to think that better production means better results. Cleaner lighting, tighter scripts, a perfect edit. But the truth is, people can smell a performance from a mile away. The best piece of content I ever made cost me nothing. No lighting, no script, no editor. Just me on the side of the road, in my truck, on my phone. That one moment broke my brain open to a simple idea. You don't need all the fancy stuff. You just need a real message and the guts to share it. Here's what stood out most from the episode. Authenticity is the real currency now, not production value. 92% of marketers believe their content is authentic, but over half of consumers say it isn't. That gap right there is where your reach is dying. Nine out of ten consumers say authenticity decides which brands they support, and 63% trust real people over brands talking about themselves. AI can make anything look expensive now, so production value isn't the differentiator anymore. Being real is. The beautiful mess effect is backed by actual science. Back in 1966, researcher Elliot Aronson found that a guy who fumbled at the end of an interview was rated more likable, but only if he'd already shown he was competent. Skill first, mess second. That combo builds trust fast. Keep your stumbles in. Let the edits be a little imperfect. It works. The campfire standard changes everything. I run backcountry masterminds out in Montana, completely off the grid. Day one, everyone shows up polished, elevator pitches, clean numbers, the whole show. By night three, the masks come off. The real stuff comes out, the struggles, the doubts, the wins nobody expected. Nobody thinks less of anyone in that moment. Everyone respects them more. That's the standard I want you thinking about with your content. Talk like you're at a campfire, not presenting on a stage. Share the scar, not the wound. There's a difference between processed pain and raw pain. Scars mean you've healed and gained perspective. Wounds are still open. Use your story once you've made it to the other side. That's what makes vulnerability land as leadership instead of just venting. Your own judgment of what's too vulnerable is usually wrong. The post you're most nervous to share is almost always the one that connects the deepest. I've seen it happen over and over. The content that feels risky to post is usually the content people needed to see. At the end of the day, this all comes back to trust. Authenticity isn't a marketing tactic, it's a way of showing up in your business and your life that actually lines up with who you are. When you stop performing and start connecting, everything shifts. Your engagement grows. Your relationships deepen. And honestly, you just feel more like yourself. If any of this hit home, go listen to the full episode where I break down the psychology behind it all, the studies, the stories, and exactly how to apply the campfire standard to your own content. Head over to https://happyhustle.com/podcast and press play. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.ncoa.org/article/helping-older-adults-eat-well-a-caregivers-guide-to-better-nutrition/ Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever hit every goal on paper and still felt like something inside you was falling apart? That's the question at the heart of this episode, and honestly, it's one I think about a lot as an entrepreneur myself. In this episode of The Happy Hustle Podcast, I sit down with Justin Roethlingshofer, a human performance expert, data driven health strategist, and longevity practitioner with over two decades of experience optimizing health and performance. Justin has a background that includes postgraduate doctoral research in cellular biology, work inside the National Hockey League, and now a powerful new book called Holy Health, Habits and Rhythms to Heal Your Body and Transform Your Life. He's also the health coach behind worship artist Brandon Lake, helping him sustain fifty shows on tour while keeping his body, mind, and spirit intact. What makes this episode matter is that Justin doesn't just talk theory. He's lived the full spectrum of health struggles himself, from an obese kid to an anorexic kid to a burned out high achiever who was told he might not see thirty five. And even with all his credentials, he still had to learn that true health isn't about optimization. It's about alignment, mentally, physically, spiritually, and emotionally. We also dive into the story of Brian Johnson, the tech entrepreneur spending millions a year trying to reverse his aging, who's now dealing with a painful autoimmune condition. Justin breaks down why chasing perfect numbers without addressing the root of chronic stress can actually work against you, and why your body can't tell the difference between mental, physical, spiritual, and emotional stress. It just knows stress, and it responds. Here are a few takeaways that stuck with me. First, your cells need three things to thrive: oxygen, detoxification, and nutrients, and most of us are running environments that are starving them of all three. Second, sleep isn't optional. It's during deep sleep that your lymphatic system actually turns on and clears out the junk your body's been holding onto all day. Third, honoring a weekly Sabbath isn't just a spiritual discipline, it's backed by a study of 250,000 people showing those who kept one had eleven extra years of high quality output in their lives. Fourth, most of us are operating from a wounded place, whether that's a performer heart, a pleaser heart, or a protector heart, and until we deal with that root, we'll keep trading our health for a version of success that never actually satisfies. And fifth, healing isn't just physical. It requires your identity to be settled in who God says you are, not who the world demands you to be. What really got me was Justin's honesty about his own journey. Even as the expert, even with all the degrees and the leadership positions, he still hit a wall in a sauna five years ago and had to surrender the whole performance driven identity he'd built his life around. That kind of vulnerability from someone who coaches high performers for a living, it hits different. If you're ready to stop chasing health like it's another goal to conquer and start understanding what your body actually needs to heal, this conversation will shift the way you think about it. Justin's message is simple but it's not easy. You are designed to heal, you're created to thrive, and holy health is the path there. Go listen to the full episode at https://happyhustle.com/podcast. You'll walk away with a completely different lens on what it actually means to be healthy, and maybe the permission you didn't know you needed to stop striving and start healing. What does Happy Hustlin' mean to you? For Justin, happy hustlin' is being able to have the capacity to carry the calling that God has put on your life. Connect with Justinhttps://www.facebook.com/justin.roethlingshoeferhttps://www.instagram.com/justinroethhttps://www.youtube.com/@justinroethlingshoefer/featuredhttps://www.linkedin.com/in/justin-roethlingshoefer/https://www.tiktok.com/@justinroeth Find Justin on this website: https://justinroethlingshoefer.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Have you ever wondered why your side hustle still feels like a job, even after months of grinding on it? You're not lazy. You're not doing it wrong. You might just be building the wrong thing. In this solo episode of The Happy Hustle Podcast, I get into something I've watched trip up side hustlers and seven and eight figure founders alike. It's not a money problem. It's not a hustle problem. It's an ownership problem. And once you see it, you can't unsee it. Here's the big shift. Most people think a side hustle is about the extra income. But the real win isn't the check, it's whether what you built can survive without you. A job pays you for your time. An asset pays you for what you built, over and over, long after the initial work is done. That's the whole game. And most people never stop to ask which one they actually have. I break down a handful of ideas that changed how I think about building income streams, both for myself and for my team. Here's what stood out. The 30 day test tells you the truth. If you disappeared for 30 days and your revenue dropped to zero, you don't own an asset. You own a high paying job wearing a side hustle costume. It's blunt, but it's the fastest way to know where you actually stand. Most people mismanage the money before they ever scale it. Almost 40% of side hustle income goes to discretionary spending, only 31% gets saved, and just one in five people put any of it toward debt. I share my own rule for this, which is 30% set aside for taxes the day it lands, 30% back into the business, and 40% home to you. That structure alone can change everything. Ownership changes people, and that includes your team. 40% of side hustlers say they wouldn't quit even for a 20% raise from their main employer. That's not about money. That's about people tasting ownership for the first time and refusing to let it go. If you're leading a team, this matters more than you think. Burnout is real, even for founders who look like they have it together. 67% of people running something on the side report burnout. I talk about the 90 day checkpoint I use to stay honest with myself, which comes down to three questions. Is revenue trending up, flat, or down. What's my actual return on the hours I'm putting in. And how do I really feel about it on a Sunday night. You have to own your audience, not rent it. If your business lives entirely on someone else's platform, you're a tenant, not an owner. I talk about why your email list and your own community matter so much more than followers on a platform you don't control. What I really want for you is the same thing I want for my own team. Time back. Freedom back. The ability to build something that keeps working even when you step away from it. That's what happy hustling is actually about. Not doing more, but building smarter. If any of this hit home, go listen to the full episode at https://happyhustle.com/podcast. I break down every one of these ideas in more depth, with the exact tools and systems I use to build assets that run without me. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With KatieWhy sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D productionWhat a “solar callus” is and why the skin needs gradual training — just like musclesHow to safely build sun tolerance in early spring without burningThe internal factors that determine whether sunlight helps or harms you: minerals, hydration, antioxidants, and fat-soluble vitaminsWhy people who burn easily are often mineral-depletedHow I personally use apps like D-Minder to time my safe UVB exposureThe difference between infrared (IR) light vs UV light and why IR prepares the skin for safe UVHow to combine morning sunlight, gradual exposure, and internal nutrient support for deeper resilienceSeasonal strategies: how the body shifts from “winter mode” to “summer mode”My exact step-by-step protocol for increasing exposure each springResources Mentioneddminder appJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're doing everything right in business, but something still feels off about the people teaching you how to do it? You're not crazy. And this episode is going to explain exactly why. In this episode of The Happy Hustle Podcast, I sit down with Jordan Harbinger, host of The Jordan Harbinger Show, which has sat in Apple's top fifty podcasts for years and pulls in over 10 million downloads a month. Jordan spent years as a finance attorney before walking away to build one of the most respected interview podcasts out there. He's talked to everyone from biker gang members to Russian mobsters, and somehow he still finds time to break down things like where the letter Q actually came from. He's sharp, he's funny, and he does not pretend to have it all figured out, which is exactly why this conversation hits so hard. This episode matters because we're at a weird moment right now. Everybody's got an opinion on AI, everybody's got an opinion on what it takes to build a personal brand, and honestly, a lot of it is noise. Jordan cuts through that. We talked about the future of podcasting in an AI world, why authenticity is becoming the only real competitive advantage left, and how he pulled himself out of self limiting beliefs that started way back when he was a kid in Michigan who never thought he'd leave the state, let alone build a global media brand. AI isn't just automating your business, it's creating things that never existed before. Jordan compares this moment to the early days of electricity. First we electrified what already existed, like street lights. Then we built things that never existed before, like washing machines and toasters. AI is doing the same thing right now, and the real opportunity in this AI world isn't in replacing what you already do, it's in building the thing nobody's built yet. Your personality is now your biggest asset, especially in podcasting. Jordan broke down how podcasting used to reward whoever could synthesize information the fastest. Now that AI can do that instantly, the only thing left that actually matters is whether people like being around you. Are you engaging, are you funny, are you real. That's the future of podcasting whether we like it or not. People can smell fake from a mile away, so stop pretending. We talked about how many so called gurus are standing in front of rented Lambos and staged private jets, and honestly, people are done falling for it. Jordan's take was simple. You have to own who you are completely, because your business is a direct reflection of your values whether you like it or not. The friendships that matter most are the ones where nobody's keeping score. Jordan shared that some of his healthiest relationships are with people who have absolutely nothing to gain from him. No networking angle, no future deal, just two guys who like each other. He said it's the lack of competition that makes those friendships feel so good. Sometimes the scariest decision ends up being the one that changes everything. Jordan stayed in a business partnership for years longer than he should have, mostly out of fear. When he finally left, his new business became more profitable within months than the old one had been at its peak after over a decade. He called it like taking off ankle weights he didn't even realize he was wearing. We also dive into how Jordan keeps his marriage strong even with a packed schedule, why he's more grateful for luck and timing than almost anything else in his career, and the exact investing advice his dad forced on him at sixteen that ended up changing his entire financial future. There's also a rapid fire round where you get to see the real, unfiltered, kind of nerdy side of Jordan that makes him so likable in the first place. At the end of the day, this episode is a reminder that you don't have to have it all figured out to build something real. You just have to keep showing up as yourself, stay curious, and protect the relationships that actually matter. That's the kind of hustle that lasts, no matter how fast this AI world keeps moving. If you're ready to rethink how you show up in business and in life, this conversation is going to give you a lot to chew on. Go listen to the full episode now at https://happyhustle.com/podcast. This one might just be the reset you didn't know you needed. What does Happy Hustlin' mean to you? Jordan said that happy hustlin' is about using your business as a means to have a happy life with your family and friends, not the thing you're doing at all times while you occasionally squeeze in happiness on the side. Connect with Jordanhttps://www.facebook.com/thejordanharbingershowhttps://www.instagram.com/jordanharbinger/https://www.youtube.com/thejordanharbingershowhttps://www.linkedin.com/in/jordanharbinger/https://x.com/jordanharbingerhttps://www.tiktok.com/@jordanharbinger?_t=8ll3oumVPJe&_r=1 Find Jordan on this website: https://www.jordanharbinger.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Ever feel like you're winning on paper but losing everywhere else? Like your business is growing but you're not sure you'd recognize yourself in the mirror anymore? That's the trap I'm talking you out of in this episode, and it's one I lived through myself. In this episode of The Happy Hustle Podcast, I get real about burnout, not as some soft, feel good topic, but as an actual business risk. I share how I lost my own joy, faith, fitness, and family time grinding away at my tech company in New York City, all in the name of profit and status. I'm not preaching from a place of theory here. I'm speaking from the other side of it. Here's the big shift I want you to make. Burnout used to be a flex. No sleep, no boundaries, no days off, and somehow that was worn like a badge of honor. I flip that completely. Protecting your energy isn't weakness, it's the smartest competitive advantage a founder can have. The people ignoring the warning signs are the ones actually putting their business at risk, not the ones who rest. Burnout is officially a recognized condition, not just a feeling. Back in 2019, the World Health Organization classified burnout as an occupational phenomenon, defined by energy depletion, cynicism about your work, and reduced performance. If you're hitting even one of those three, that's data, not a character flaw. Shadow burnout is the sneaky kind. In 2025, 73% of tech founders reported hitting their business goals while their health quietly fell apart behind the scenes. The numbers look fine right up until they don't. There's a massive support gap. Roughly 87% of founders report anxiety, depression, or burnout, yet only about 23% actually work with a coach or psychologist. Founders with real support networks are around 45% less likely to burn out. Community isn't optional, it's protection. The Guilt Audit is a game changer. I walk through a simple weekly practice, look at your calendar and find the one thing you're doing purely out of guilt instead of strategy. Cut it or delegate it. Then ask of everything else, does this drive revenue, relationships, or recovery? If it doesn't, it doesn't belong there. Systems beat willpower. I share my own burnout proof habits, protecting peak creative hours like client meetings, taking one full unplugged day a week, and scheduling actual support like a coach or mastermind so it doesn't get pushed aside. I also get into why I take Fridays off completely, no exceptions, and how that one boundary changed my relationship with my kids and my wife. It's a small thing that carries a lot of weight. What makes this episode hit different is that I'm not telling you to hustle less. The name is literally Happy Hustle. I'm telling you to build the infrastructure underneath your ambition so your energy isn't the thing that breaks first. Burnout was never required. It was just a story a lot of us bought into, and I want to help you write a new one. If you're running on fumes right now, or you know a fellow founder who is, this episode is worth sharing. Sometimes all it takes is permission to protect your energy before you lose something you can't get back. Give it a full listen at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With KatieWhat my birth was like this timeThe things that I think made it easierWhat I'm doing differently now with ten more years of parenting and contextHow simple I'm keeping things this timeResources MentionedHiro Diapers - use code wellnessmama for a discountBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/sheri.html Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your entire financial plan is really just hope and prayer dressed up to look like a strategy? That's the question that cracked this whole episode wide open, and once you hear the answer, you won't look at your bank account the same way again. In this episode of The Happy Hustle Podcast, I'm sharing the Guest Guru Training that JP Newman delivered exclusively to our Happy Hustle Club members. And I'm telling you, this one needed to get out to everyone, not just the guys in the room that day. JP is a serial real estate entrepreneur who's closed over two billion dollars in transactions and lent out hundreds of millions more over a 25 year career. He's a purpose driven capitalist, podcast host, speaker, and the founder of Fulfillionaire.com. What makes JP different is that he's lived both sides of the coin. He chased money hard for years, finally hit his goals, and found himself more anxious and depressed than ever. That crash sent him on a search for something deeper, and what he built out of that search is the framework he shared with our guys. This episode is one of those rare ones that'll make you stop and actually do the math on your own life, not just your bank account. Whether you're an entrepreneur, a husband, a father, or someone quietly wondering if you've picked the right number to chase, JP hands you a completely different lens to look through, and honestly, watching the guys work through it live made it hit even harder. The first big takeaway is that wealthy people are often the most fearful people in the room. After lending nearly a billion dollars and working with over a thousand investors, JP noticed something that didn't add up. The wealthier his friends got, the harder it was to get them to give. He used to think that was stinginess. Now he believes it's fear, plain and simple, and a lack of ever defining how much is actually enough. Without that number, no amount of money ever feels safe. The second takeaway is what JP calls your freedom number, and it's probably not what you think it is. When he asked the mastermind guys to name the number that would make them feel truly done chasing money, almost every single one pulled a figure straight out of thin air. Ten million here, ten million there, with no real reasoning behind it. JP's point is that most of us are chasing a fake number because we've never actually identified the feeling underneath it. Find the feeling first, freedom, safety, peace, whatever it is for you, and the real number reveals itself. Skip that step and you're just gambling with hope and prayer. The third takeaway is JP's Fulfillionaire Framework, built around four kinds of wealth he calls the four P's. Purpose wealth is your connection to meaning, the reason you're here. People wealth is your connection to love, the relationships you refuse to sacrifice for work. Presence wealth is how fully you show up in each moment, not how much time you technically have. And play wealth is your connection to joy, the stuff that makes you lose track of the clock completely. JP's whole point is that prosperity isn't the destination. It's the fuel that powers those four things. The fourth takeaway is the difference between a millionaire and a fulfillionaire. A millionaire or a billionaire is just a financial status, a number of coins collected in the bank. A fulfillionaire is someone who's married that number to a life that's actually being lived. JP explained it as a journey from scarcity, where everything is about me, to abundance, where it becomes about us, to true impact, where it finally becomes about we. He's convinced that people who make that shift end up making more money too, not less, because they're finally operating from enough instead of fear. The fifth takeaway is the spiritual practice hidden inside giving and receiving. JP pointed out that nobody enjoys asking for help when they're struggling, and almost nobody thinks hard about how they give either. He challenged the room to see both sides as a practice, not a transaction, something you get better at over time just like anything else that matters. If you've ever felt like you're grinding toward a number that doesn't actually mean anything to you, this episode is going to hit different. JP brings hard won wisdom, real talk, and a framework you can put to use immediately, not just another book telling you to want less and be grateful more. Do yourself a favor and listen to the full episode at https://caryjack.com/podcastin/. Check out JP's work and his upcoming workshops at https://fulfillionaire.com/. Connect with JPhttps://www.facebook.com/jpnewman1https://www.instagram.com/jpnewman_/https://www.youtube.com/@fulfillionairehttps://www.linkedin.com/in/jp-newman-45a1ba/https://www.tiktok.com/@jpnewman_ Find JP on this website: https://fulfillionaire.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Ever laid awake wondering if the business you've poured your heart into is going to get wiped out by a robot? Yeah, me too. And if you've felt that little knot of fear when another AI headline pops up on your feed, I want you to know you're not crazy and you're not alone. In this solo episode of The Happy Hustle Podcast, I get real about the thing everyone's whispering about but nobody wants to admit out loud. Is AI going to take our jobs, our businesses, our relevance? I break down why the biggest threat to you isn't AI at all. It's your comfort zone. It's staying stuck instead of adapting. This episode matters because so many of us are frozen in fear right now, and fear makes really bad business decisions. I wanted to give you a real, grounded way to think about this instead of just doom scrolling headlines. Here's what we get into. First, the fear is real and it's backed by data, but so is the opportunity. A Pew Research study found only 6% of workers think AI will create more opportunity for them long term, while 32% think it'll shrink their options. A 2026 Harris poll found 90% of job seekers have concerns about AI in the workplace. But flip the coin. 81% of hiring managers and entrepreneurs believe AI actually improves efficiency, and 79% say it frees up employee time. Same technology, same data, completely different story depending on your mindset. Second, AI cannot replace what makes you human. It can't build authentic trust. It can't lead people through uncertainty. It can't create real relationships or inspire a vision. That stuff is still, and always will be, a human job. Third, you're not going to lose your business to AI. You're going to lose it to someone who learned how to use AI better than you did. That one hit me hard when I really sat with it, and I think it'll hit you too. Fourth, treat AI like your intern, not your replacement. Let it learn you instead of stressing about learning it. Hand off the repetitive stuff, emails, meeting summaries, content ideas, research, so you can spend your recovered time and energy on deep thinking, family, faith, and the passions that actually make life feel good. Fifth, the most valuable skill in 2026 isn't coding or prompting. It's adaptability. It's humility. It's being willing to say I don't have this figured out yet and then taking action anyway. If you've been sitting on the sidelines wondering whether to lean into AI or run from it, this episode will give you the mindset shift and the practical first steps to start today. Go listen to the full episode at https://caryjack.com/podcastin/, and let's keep happy hustlin' together. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/https://www.healthline.com/nutrition/coffee-on-empty-stomach Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you had to choose between being a good person and being good at business? Like every sale meant a little piece of your integrity had to go? Bob Burg is here to tell you that is a lie you have been sold, and it is time to let it go. In this episode of The Happy Hustle Podcast, I sit down with Bob Burg, Co-Author of the International Bestseller The Go Giver and one of the most respected voices in the world of sales, influence, and business relationships. Bob has spent decades teaching entrepreneurs and sales professionals how to build wildly successful careers without sacrificing who they are. His work has shaped the way thousands of people think about money, generosity, and what it really means to serve others well. What makes this episode matter is simple. We live in a world full of fake gurus, rented Lambos, and hustle culture that tells you to grind until you break. Bob offers something different. He breaks down the five laws that guide truly successful business relationships, and every single one of them proves that generosity and profit are not enemies. They are partners. This conversation is a reset for anyone who has ever felt icky about selling or unsure how to grow a business while still sleeping well at night. People buy from you because they believe you can help them, not because you need the sale. Bob shares how shifting your focus from your own goals to the other person's needs is the fastest way to build the kind of trust that leads to real, lasting business. Your values are the filter for every hard decision you will ever make. Whether it is choosing who to work with or who to walk away from, Bob explains why decisions rooted in your values might not always feel comfortable, but they will always feel right. Authenticity is not an excuse to stay stuck. Bob pushes back on the idea that being "authentic" means never growing or changing. Real authenticity means acting in line with your values while still committing to becoming a better version of yourself. Giving and receiving are two halves of the same breath. Bob explains why so many people unconsciously push away the very prosperity they have earned, and why learning to receive is just as important as learning to give. Your target should never be money. It should be people. One of the most powerful moments in the episode is Bob's best business advice, a reminder that money is simply the reward you get for serving others well, not the goal itself. We also dive into how to spot the difference between real influence and manipulation, why Bob has a strict policy about who he lets into his inner circle, and how something as simple as a daily prayer or a boring, automated investment plan can quietly build a life of abundance across every area that matters. By the end of this conversation you will not just think differently about sales. You will think differently about how you show up in every relationship in your life. If you are ready to build a business and a life built on trust instead of tactics, this episode will give you the blueprint. Go listen to the full conversation with Bob Burg at https://caryjack.com/podcastin/. It just might change the way you think about selling, serving, and everything in between. What does Happy Hustlin' mean to you? Bob said happy hustlin' means alignment across all the important areas of life: financial, physical, spiritual, mental, emotional, social, and relational. He believes that when you work at succeeding in each of those areas, you end up with a pretty good life. Connect with Bobhttps://www.facebook.com/burgbobhttps://www.instagram.com/realbobburg/https://www.youtube.com/user/burgcommunicationshttps://www.linkedin.com/in/bobburg/https://x.com/bobburg Find Bob on this website: https://burg.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Have you ever stopped to ask yourself what you're actually carrying around every single day? Not your to do list. Not your inbox. The real weight. The stuff you don't talk about because you're too busy being the one everyone else leans on. In this solo episode of The Happy Hustle Podcast, I'm getting real about something I don't think we talk about enough as entrepreneurs. We are some of the loneliest people on the planet. Everyone comes to us for answers. Everyone sees the wins. Nobody sees the pressure. I just got back from five and a half days deep in the Montana wilderness with a group of high performing entrepreneurs through my Montana Mastermind Epic Camping Adventure, and what I witnessed out there changed how I think about success, connection, and what it actually takes to feel free. Here's the big shift I want you to sit with. We spend so much energy packing the right gear for a trip into nature, the boots, the tent, the fishing rod. But the heaviest thing anyone brings into the woods isn't in their pack. It's the stress. It's the overwhelm. It's years of expectations nobody ever gave us permission to put down. I watched grown men, successful, financially free, alpha entrepreneurs, break down in tears around the campfire because for the first time in years they had silence, no phones, no notifications, and people who actually understood the weight they carry. That's the real transformation. Not the survival skills. Not the fly fishing. The soul work. A few things I want you to walk away with. One, you need tribe, not followers. Likes and comments don't fix loneliness. Being surrounded by people who genuinely get your journey does. Two, nature is measurably good for your brain. Time outdoors lowers stress, boosts creativity, improves mood, and restores mental energy. This isn't just a vibe, the science backs it up. Three, silence creates clarity you can't get anywhere else. When you strip away phones and distractions, you're left with just you, and that's usually where the real answers show up. Four, masks come off around real people. The version of you on social media or in the office isn't the whole you. Some of the biggest breakthroughs I've ever witnessed happened around a campfire, not in a boardroom. Five, you need scheduled resets, not just vacations. My challenge to you is simple. One day this month, in nature, no phone, ideally with two or three people who can challenge and support you. If you're the one everyone leans on, if you've been grinding for years without ever really stopping to unpack what's underneath it all, this episode is your permission slip. You don't need another productivity hack. You need a reset. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With KatieThe real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.The unexpected prayer that changed everything and what happened when I asked life to shake up anything that wasn't rooted in love and kindness.What it felt like to walk through a season where I couldn't fix, plan, or control my way out — and the lessons I learned from finally letting go.Navigating an unexpected pregnancy, the emotions I wrestled with, and how this season transformed my relationship with trust, surrender, and acceptance.My experience with a darkness retreat and what facing my deepest fears taught me about becoming a different version of myself.Why this was emotionally my hardest pregnancy but physically my easiest, and the health practices that supported me through it, including nutrition, movement, circadian rhythms, and stress reduction.Redefining what it means to be alone, finding deeper support through family and community, and discovering that a full life doesn't require everything to look the way I once imagined.What I learned about hard seasons: don't judge the story from the middle. How sometimes the things that feel like they're breaking us are making space for something new.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC3033415/#s3 Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest bottleneck in your business isn't your team, your budget, or your idea, but simply the fact that you haven't asked AI the right question yet? In this episode of The Happy Hustle Podcast, Michael Ballard closes out our AI Masterclass Workshop with maybe the most tactical, business first talk of the whole event. Michael is the founder of SlashDev, a software development agency that builds websites, mobile apps, CRMs, and lead generation systems for clients across a wide range of industries. He studied finance and entrepreneurship at the University of Washington, and back when vision models were just starting to recognize objects, he spent a year deep in a machine learning program dreaming up things like inventory scanners. He later worked at Ericsson on their automation and AI team, watching firsthand how a massive company rolls out new technology slowly and carefully. For the past five years he has poured that experience into SlashDev, and if you have seen the Happy Hustle Club's software platform, the one built around our Ten Alignment System, that is his team's work too. This episode matters because Michael does not talk about AI like a shiny new toy. He talks about it like a business owner who has to justify every dollar spent. His whole framework comes down to three questions. Does this generate revenue? Does it cut costs? Does it improve the product? If the answer is no to all three, skip it, no matter how cool the demo looks. One of the most useful ideas he shares is running a full audit of your business using a tool like Claude Code. Talk through your marketing channels, your partnerships, your team, your SOPs, even the salaries tied to certain tasks, and ask AI what the highest value opportunities are. He points out something a lot of us miss, which is that if everyone in your industry is showing up to a certain conference or using a certain channel and you are not, that is free money sitting on the table. He also gets real about content. Michael says he genuinely dislikes making content and barely uses Instagram, yet his team used AI voice cloning and animation tools to produce reels that pulled in twelve million views without him ever sitting in front of a camera. That is not about replacing authenticity, it is about removing the excuse that content takes too much time. The lead generation piece might be the most eye opening stat in the whole talk. His team scraped 49,000 leads for 158 dollars and used AI to score over 3,600 of them as ideal fits, ready for custom outreach that used to take a whole team to pull off. He also walks through building AI systems that answer texts after hours so hot leads never go cold, and one that studies your best sales calls so your entire team starts closing the way your top performer already does. Michael does not shy away from the limits either. When a listener asked about HIPAA compliance for a medical business, he was honest that it is still a real legal risk worth caution, and he pointed to cloud providers with compliant setups as a starting point rather than pretending there is a shortcut. If you are running a business and wondering where to actually point AI first instead of just experimenting for the sake of it, this episode gives you the exact lens to look through. Go listen to the full conversation at https://caryjack.com/podcastin/ and start with just one high ROI move this week. That is usually all it takes to see what is possible. Connect with Michaelhttps://www.facebook.com/profile.php?id=100076038248142https://www.instagram.com/slashdev.iohttps://www.youtube.com/@slashdevio/featuredhttps://www.linkedin.com/company/slashdev-io/ Find Michael on this website: https://slashdev.io/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

What if the smartest move you make with AI isn't learning it, but getting it to learn you? In this episode of The Happy Hustle Podcast, Moses Mederos and Jason Yeh take the stage together during our AI Masterclass Workshop, and they hand the room something rare, a real system you can build today instead of another theory to file away. Moses and Jason are the founders of Scaling Freedom, and between the two of them they have spent over twenty years inside large tech companies watching software promise to do everything and then quietly asking businesses to bend themselves around its limits. They started Scaling Freedom because they believe AI should do the opposite. It should adapt to you, your values, your team, and the way you already run things. Jason has two boys, Moses has three kids, and both of them built this company around one goal, helping entrepreneurs buy back time with their families instead of losing it the way their own dads did. This episode matters because most people think using AI well means learning better prompts. Moses and Jason flip that idea on its head. Their whole philosophy is stop learning AI, get AI to learn you. Jason traces the idea back to a call from his own father, still working in his seventies and asking if he should finally learn this AI thing. Jason's answer was no. Feed it your context instead. Feed it your goals, your team, your calendar, your business, and let it build around that. They walk the room through five systems every founder should have running in the background. It starts with a second brain, which sounds fancier than it is. It is just files and folders that give AI real context about your life and your business. From there it moves to a daily briefing, which they call the first real eyes light up moment for their clients. Then it scales into meeting prep, meeting follow up, and finally the holy grail, promoting your AI from executive assistant to chief of staff, capable of delegating not just to other AI agents but to your actual human team. The daily briefing gets the most airtime, and for good reason. Jason paints a picture of a guy named Marcus who wakes up at six, scrolls his phone, forgets a warm referral by nine, lets a hot lead go cold by eleven, walks into a two o'clock call unprepared, and ends the night exhausted without ever feeling present with his own kids. That is what life looks like without a system. With one, your AI is already surfacing your top three priorities before you brush your teeth, and Jason's hot tip is simple. Ask it one more question every single day. Based on everything you just told me, what is one thing you can take off my plate. That single prompt turns a passive assistant into a proactive one. They also warn against the trap of doing too much too fast. Cram every tool and integration into your daily brief on day one and it starts reading like a novel, and a novel is the fastest way to stop opening it altogether. Start lean, give it feedback, and let it grow with you. Then things get personal. Jason shares that a year and a half ago he got laid off right before Christmas after two decades in enterprise tech. Walking in the woods with his kids that same week, he realized something his corporate friends still text him about today. We are entering the age of the free agent, he says, one person, sometimes one family, building seven and eight figure companies because the tools finally exist to make that possible. He does not want to repeat his father's pattern of flying around the country and missing the moments that mattered. That is the real reason Scaling Freedom exists. I even hopped in to show the room my own daily brief, built from the collected wisdom of mentors I respect, Tony Robbins, Richard Branson, John Maxwell, and Dan Martel, feeding me priorities and keeping me honest every single morning at seven. If you are running a business and still treating AI like a search engine instead of a teammate, this episode will shift how you think about it completely. Go listen to the full conversation at https://caryjack.com/podcastin/ and start building your own daily brief this week. Future you will thank you for it. Connect with Moseshttps://web.facebook.com/moses.mederoshttps://www.youtube.com/@ScalingFreedomAIhttps://www.linkedin.com/in/mosesmederos/ Connect with Jasonhttps://www.youtube.com/@ScalingFreedomAIhttps://www.linkedin.com/in/jasonjyeh/ Find Moses and Jason on this website: https://www.scalingfreedom.ai/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.youtube.com/jessicavalantpilates Organic Whole Husk Psyllium: https://amzn.to/4uR5b6G Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever built something for yourself that you were almost embarrassed to admit you needed? David Gonzalez did. And it changed how he sees himself entirely. In this episode of The Happy Hustle Podcast, I sit down, well, I hand the mic over, to David Gonzalez during our AI Masterclass Workshop, and he delivers one of the most real, unfiltered breakdowns of agentic AI I have heard all year. David is the founder of Internet Marketing Party, a monthly founder room he has run since 2008 without missing a single month. Almost eighteen years in, he has brought over 20,000 entrepreneurs through his events and facilitated half a billion dollars in introductions and revenue. Names like Alex Hormozi, Jay Abraham, and Craig Clemens have all shared his stage. David built his entire career and net worth on one skill, putting the right people in the right room. He is based out of Austin, Texas, and he is the first to tell you he resisted vibe coding for months before it cracked his whole business wide open. This episode matters because David is not a developer. He is not an engineer. He is, in his words, an offer guy, an operator, someone who knows the nuts and bolts of business but never touched code. And that is exactly why his story lands so hard. If you have ever thought AI was not for you because you are not technical, David is proof that thinking is wrong. He opens by admitting he quit vibe coding months earlier because he was doing it all wrong. His computer ran slow, he had a dozen unfinished projects, and he did not even know what GitHub was. Then a mentor rebuilt his setup in three hours, and his usage went from 61 sessions in April to over 2,285 sessions by June. That is not a typo. That is what happens when the right system finally clicks. David makes a distinction that is worth sitting with. Chat AI, the kind most people use, is basically an expensive browser. You ask it a question, it gives you an answer, and you are still stuck doing the work yourself. Agentic AI, what he calls vibe coding, is a completely different animal. He compares it to a Blackhawk helicopter that flies itself versus a tricycle. You do not need to know how to pilot it. You just need to know where you want to go. To prove it, David builds an app live in front of the room. He shows the difference between a lazy prompt and a detailed one, and the gap in quality is not subtle. A good prompt, he explains, gives the AI the context of a real thinking partner, not just a task list. He calls it inviting a swarm of experts to the table, the same way you might know that one guy at a family cookout who can fix the smoker, close a deal, and give you parenting advice all in one conversation. Then he gets personal. David built himself a tool he calls iEngine, standing for Intelligence, Inference, and Insights. It reads fifteen years of his text messages, over 1.4 million of them, along with his entire call history, and sorts every contact in his life by relationship depth. He started with 7,368 contacts and one keystroke later had them organized down to what actually mattered. It tells him who to reach out to, who has gone cold, and what he owes people. He puts it simply. If you are using a normal CRM, you are the CRM's bitch. He flipped that. But the most powerful moment in this episode has nothing to do with software. David shares a story about realizing he had been wearing an expensive watch as a stand in for his own worth, a way to prove to the world he had made it after growing up near poverty. One day he left the house without it and drove off anyway, and something shifted. He realized AI had not made him enough. It just gave him the tools to access what was already there. He used to let people call him a super connector. Now he knows he is an architect. He builds things. He always could. If you run a business and have ever felt boxed in by what you think AI can or cannot do for you, this one will reframe everything. Head over to https://caryjack.com/podcastin/ and listen to the full episode. David's energy alone is worth the time, but the mindset shift underneath it is what will actually stick with you. Connect with Davidhttps://www.facebook.com/InternetMarketingPartyhttps://www.instagram.com/internetmarketingparty/https://www.youtube.com/@ImarketingPartyhttps://www.linkedin.com/in/davegonzalez/ Find David on this website: https://simplythecoolest.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With MichaelWhy he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhand smoke was such a brilliant marketing push and why fragrance needs this nowThe worst offenders and what to look forWhat “fragrance” actually is when you see it on a packageSafe swaps that actually workHaving safe and beneficial indoor air quality The air freshener industry is a 7 billion dollar industry. The air filtration industry is less than half of thatPeople are spending double the money to pollute their air than to clean itFragrance = chemicalsThey work by hijacking your ability to smellWhat to know about candles and which to avoid- some can be great!Turning your home into a sanctuary The 80/20 of health: sleep sanctuary, scrub sleeping air, filter water.Resources MentionedJaspr air scrubber - use the link for a discountOrganic beddingHealthy mattress I loveWater filtersHealthy lightingNon-toxic dishwasher and laundry detergentBranch Basics non-toxic cleanerJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Have you ever felt like you were walking through quicksand every single day in your business? Like you were taking three steps forward and two steps back no matter how hard you worked? That was Tim Calise's life for years, and it might be yours right now too. In this episode of The Happy Hustle Podcast, I brought in Tim Calise for our AI Masterclass Workshop during our Happy Hustle Club meeting, and I sat down to soak up everything he's learned about scaling with artificial intelligence. Tim's path has been anything but a straight line. He started a late night snack delivery business in college, recruiting his fraternity brothers to help him hustle. From there he launched a hedge fund in his early twenties and had to give it all back right before the 2008 crash. He got into fitness and technology after that, joining Alex and Layla Hormozi at Gym Launch, where his team took the company from zero to 35 million dollars in revenue in under a year and a half, then added two more businesses worth over 50 million a year on top of that. Eventually he moved to Nashville, met his current business partner, the guy who actually created the technology behind Apple Pay, and now runs a house of brands company that spans compliance, auditability, and moving money around the world. Tim is a husband of 18 years, a father of three, and he's built a team of about 160 people around the globe that operates 24 hours a day. His company will do around 5 billion dollars in turnover this year, and they've been in business for less than 18 months. I wanted Tim on this stage because he's not talking theory. He's talking about what he is literally doing right now to run a company at this scale without burning himself out or losing time with his family. That's the whole point of the Happy Hustle. Build something big without sacrificing the people and the life that matter most. Here's what stuck with me most from his talk. AI is not just a better tool, it's a fifth form of leverage. Tim broke down the four types of leverage that have driven wealth for the past 200 years: labor, capital, code, and content. Each one takes time, money, or both to build. AI is different. It's permissionless, you don't need to ask anyone, and once you deploy it, it keeps working for you. Capacity outpacing sales is a good problem to have. Most businesses bleed money because they build out people and systems before the revenue shows up. Tim's team flipped that. They have more opportunity than people right now, and AI is what lets them architect for the future they already know is coming. His team built an agent that hunts for clients around the clock. It crawls the internet looking for nuanced signals, like specific plugins on a website, that flag a great fit client. It scores leads automatically and populates their CRM without a human touching it. One of those messages landed a call with a company doing a billion and a half dollars a year in revenue, and Tim's team didn't even know the message went out until the reply came in. The real win isn't the revenue, it's his time back. Tim was honest about the years he spent fighting an uphill battle in business, never having the right tools. Now he says his marriage is in the best spot it's ever been, and he can spend time with his kids on his own schedule instead of whatever time was left over. Humans still run the show. Even with agents doing the heavy lifting, Tim's principle is simple. The agent does the work, humans stay informed and empowered, and every exception gets handled at the people level. AI replaces busy work, not judgment. If you're building something and you feel like you're stuck in that same quicksand Tim described, this conversation is going to hit different. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Timhttps://www.facebook.com/timcalisehttps://www.instagram.com/tim.calise/https://www.youtube.com/@timcalise/featuredhttps://www.linkedin.com/in/tcalise/https://www.tiktok.com/@timcalise?is_from_webapp=1&sender_device=pc Find Tim on this website: https://timcalise.com/about-me Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever hit a goal you'd been chasing for years, and instead of feeling proud, you just felt panic? That's exactly what happened to my guest today, and it kicks off one of the most honest conversations we've ever had on this show. In this episode of The Happy Hustle Podcast, I sit down with JP Newman, an entrepreneur, investor, and the founder and chairman of Thrive FP. JP has spent over twenty five years in commercial real estate, closing more than two billion dollars in transactions across roughly twenty thousand apartment units, with close to nine hundred million in lending on top of that. He's also the creator of Fulfillionaire, a coaching framework built for high net worth individuals who've made the money but still feel like something is missing. JP helps people redefine wealth across four areas he calls purpose, people, presence, and play, moving them from fear based money decisions toward clarity, generosity, and a real sense of enough. What makes this episode matter is that JP isn't speaking from a textbook, he's speaking from experience. He told me the story of getting his dream BMW delivered, the exact car he had on his vision board for years, and instead of joy he felt his whole nervous system spike with panic. If you've ever wondered why hitting a financial goal didn't feel the way you thought it would, this conversation is going to hit close to home. Purpose wealth is your legacy, not your goals. JP breaks it down as the why you'd actually die for, not some vague target scribbled on a vision board. Without that kind of clarity, he says you simply cannot get far on your joy map, no matter how much money you stack up. Money and love both flow like a current. JP ties people wealth directly to love, explaining that money and relationships both work like a current, something meant to flow through giving and receiving. Only give and you go broke. Only take and you block the whole thing. It's a simple shift that can change how you show up for your family, your team, and your customers. Presence wealth matters more than time wealth. JP flips the conversation on time, pushing presence wealth instead, which is really your relationship to time itself. Are you actually present in your day, or are you just reacting to your phone and your inbox all day long? Play wealth is a doorway to success, not a distraction from it. Most entrepreneurs skip play wealth because they feel guilty for having fun. JP makes a strong case that play actually fuels everything else, your creativity, your joy, and even your bottom line. The wealth pyramid turns money into a game you actually enjoy. JP walks through liquidity, active income, passive income, and how much you're speculating, all built around knowing your freedom number and creating safety stops for when life throws a curveball. We also dive into the money stories we picked up as kids, the scarcity beliefs that quietly run our adult decisions without us even realizing it. JP gets vulnerable about his own subconscious belief that you can't have it all, and how that belief nearly sabotaged the very success he'd worked so hard for. This episode is loaded with wisdom JP spent decades earning, and he handed it to me in less than an hour. If you've been grinding hard but still feel like something's off, this conversation might be exactly the perspective shift you need. If you're ready to stop chasing a number and start building wealth you can actually feel, this episode is for you. JP's answer to what happy hustlin' means to him says it all. He told me it's when you truly feel joy and aliveness, that little spark you can't hide anymore because you're no longer living transactionally. You're operating from a place of unconditional love, and it shows up in your walk, your speech, your whole energy. Go listen to the full episode at https://caryjack.com/podcastin/ and let JP show you what it really looks like to build wealth you can actually feel. What does Happy Hustlin' mean to you? JP said happy hustlin' means truly feeling joy and aliveness, that little spark you can't hide anymore because you're no longer living transactionally. You're operating from a place of unconditional love, and it shows up in your walk, your speech, your whole energy. Connect with JPhttps://www.facebook.com/jpnewman1https://www.instagram.com/jpnewman_/https://www.youtube.com/@fulfillionairehttps://www.linkedin.com/in/jp-newman-45a1ba/https://www.tiktok.com/@jpnewman_ Find JP on this website: https://fulfillionaire.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast204/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Catherine Marti: Website: https://catherinemartimd.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Have you ever sat in a room full of people who admire you and still felt completely alone? If you're an entrepreneur chasing something big, there's a good chance you already know that feeling. You can have fifty thousand followers and not one person you'd actually call at two in the morning. In this solo episode of The Happy Hustle Podcast, I get into something most people in the hustle world don't want to talk about. Loneliness. Not the casual kind, the kind that creeps in after years of grinding, sacrificing, and building something from nothing while everyone around you slowly drifts away. I share my own story of burning out in my twenties, walking away from seven figure funding deals, and moving to Bangkok just to figure out how to feel like a human again. And I break down why entrepreneurs might be the loneliest people on the planet, plus exactly what to do about it. Here's the big shift I want you to sit with. We've been taught that connection is something that just happens if you're successful enough, likable enough, or busy enough doing big things. It's not. Connection is something you build on purpose, the same way you build a business. If you don't architect it, it won't show up on its own. That's the whole game changer here. You have to treat your friendships and your community with the same intentionality you treat your revenue goals. Loneliness is officially a public health crisis, and it's hitting harder than most people realize. The Surgeon General has declared it an epidemic, and Fortune has estimated the economic cost in the hundreds of billions, all from lost productivity, creativity, and retention. Two thirds of Americans are skipping social events just to work or save money, and somehow Gen Z, the most digitally connected generation in history, has the highest loneliness rate of all. Chronic loneliness isn't just an emotional weight. It raises your cortisol, weakens your immune system, and research shows it can be as damaging to your health as smoking fifteen cigarettes a day. For entrepreneurs specifically, it also messes with the exact things your business depends on, your decision making, your creativity, and your ability to judge risk clearly. The fix starts with what I call connection architecture, three levels you need in your life at the same time. Your inner circle, three to five real ones who know you beyond the brand and require weekly investment. Your peer community, the people who challenge you and call you out, not just cheer you on. And your service community, something outside of business entirely, a cause, a team, a church, anything that roots your identity in more than revenue. Beyond that, I lay out five simple moves you can start this week. Reach out first to someone you've lost touch with instead of waiting on them. Send three voice or video messages a week because voice is connective in a way text never is. Make three actual phone calls. Find a men's or women's group where people will tell you the truth. And go phone free during meals, because presence is the real language of friendship. I built the Happy Hustle around the idea that hustle without happiness is just expensive suffering, and loneliness is one of the clearest signs that something's out of balance. You can have all the money and all the followers in the world and still feel completely unseen. That's not winning. That's a quiet kind of pain a lot of high achievers carry and never talk about. If any part of this hit close to home, do something about it today. Send the text. Make the call. Find your people. You weren't built to do this alone, and you don't have to. Listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.omnicalculator.com/health/waist-height-ratio Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What if the thing wrecking your relationship isn't a bad quarter or a failed deal, but the fact that you've gotten so good at building your empire you accidentally turned the people you love into roommates? In this episode of The Happy Hustle Podcast, I sit down with Cody Jefferson, a man who is genuinely hard to put in a box. He's a husband, a father, a serial entrepreneur, a CMO, an advisor to some of the biggest names in entertainment and business, and the founder of 126 Brotherhood. But what you might not expect is that Cody was also a pastor for 13 years, a licensed mechanic, a licensed barber, and a touring musician for close to a decade. He grew up in rural Oklahoma in a little trailer with his grandparents, wrestled his way through school, found faith again in the most unexpected way, and has since built a life and a mission around one simple but deeply powerful idea: this is who I am, so this is what I do. This episode matters because Cody isn't just another guy talking about mindset and morning routines. He's someone who has buried 148 people, navigated divorce and co-parenting with grace, rebuilt his identity from the ground up, and figured out how to be a present father, a devoted husband, and a thriving entrepreneur all at once. This is one of those conversations that quietly rearranges something inside you. One of the biggest things I took from this episode is Cody's framework for identity formation. He talks about looking at the fruit of your life honestly, seeing where the dead branches are, and asking yourself if what you're doing every day is actually confirming who you say you are. It's not motivational fluff. It's a real gut check. If you say you're a devoted father but you keep saying no to your kid's football games and yes to every speaking gig, the fruit doesn't lie. We also got into something most men avoid talking about, which is what happens when a man loses his sense of purpose. Cody described it simply and clearly. A man without purpose becomes a ship without a rudder. He either absorbs everything or deflects everything and then disappears into isolation, devices, or the business because the business doesn't talk back. It doesn't have emotions. It doesn't need him to show up fully. And before he knows it, he's dug himself into a hole with his family that feels too deep to climb out of. Cody's take? You either dig down or dig out. That's the choice. What I loved most was how Cody talks about success on his own terms. He told me about a conversation he had with his son Stetson while they were out driving one of his old trucks. His son asked why they didn't have a Ferrari. By the end of that conversation, the boy said he liked the old trucks better anyway and started dreaming about one day having a barn full of them where his own kids could come work on them together. Cody looked at me and said, "Son, that's success to me." That hit home. Big houses, fast cars, empty dinner tables. Cody has seen it up close. He's not against the money, he just knows it won't give you what you think it will. We talked about faith and entrepreneurship, about how the same grace that carried him through a pastor scandal that shook his world is the same grace that carries him through the uncertainty of building companies. He said something I keep coming back to: in business, every day starts at zero. You're going to take loss as much as you take a win. His faith hasn't weakened through that. It's deepened, because it has to. We also talked about AI, about 126 Brotherhood, about Flower Friday, about keeping fishing poles in the truck so any time you pass a pond you stop and fish with your boys. About how his eleven year old still holds his hand and how he never plans to be the one to let go first. Cody defines Happy Hustlin' as being in purpose and on purpose. He said it beautifully: the stress of his life isn't distress, it's use stress. Everything is something he said yes to. And as long as he knows God called him to it and his boundaries are in place, he's a happy camper. That's it. That's the whole thing. We're all desperate to be known, but we settle for being seen. Cody Jefferson is calling us higher than that. Your story is worth knowing. And if this episode doesn't remind you of that, listen to it again. Listen to the full episode here: https://caryjack.com/podcastin/ What does Happy Hustlin' mean to you? Recognizing that I am in purpose and on purpose. And so that the stress of my life is not distress, it is use stress. Everything is working for me, that everything in my life is an opportunity that I've said yes to. So if I find myself super stressed about something, it's probably my own fault and my own ego trying to get in the way. Connect with Codyhttps://www.facebook.com/codyjeffersonpersonalhttps://www.instagram.com/codyjefferson/https://www.youtube.com/@codyjeffersonofficial/videoshttps://x.com/codyjefferson?s=21https://www.linkedin.com/in/codyjeffersonofficial/https://www.tiktok.com/@codyjeffersonofficial?_r=1&_t=ZS-97LAxaMjGZM Find Cody on this website: https://126brotherhood.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

In 1859, a wealthy Alabama landowner made a bet that he could do the unthinkable. The next spring, he did just that — trafficking human beings from West Africa to the United States a half-century after it had been made a federal crime punishable by death. The Clotilda brought back 110 men, women and children. For more than 150 years, the ship sat buried in the mud of a Mobile Bay bayou, as if the whole thing had never happened.Crimes of the Centuries is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes and more over at www.grabbagcollab.comOrder the Crimes of the Centuries book at your favorite bookstore or at www.centuriespod.com/book!Follow us on Instagram and other social media: @centuriespodEPISODE SPONSORS:Mint Mobile. Get a new wireless plan for just $15 a month at MintMobile.com/cotc. Talkiatry. Get matched with an in-network psychiatrist in minutes at Talkiatry.com/cotc. Hims. Get your free online visit for ED treatment and more at Hims.com/cotc. BiOptimizers. Get 15% off Magnesium Breakthrough at bioptimizers.com/cotc with code COTC. 

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast203/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. John Neustadt: Website: https://nbihealth.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

You're exhausted, and you can't figure out why. You're using every AI tool in the book. You're getting more done than ever. But somehow you feel more scattered, more wired, and more burned out than before. Sound familiar? In this solo episode of The Happy Hustle Podcast, I'm getting real about something I've been living firsthand, which is AI burnout. Not the kind of burnout that comes from grinding too hard without rest. This is something new. This is your brain being pushed past its limits while the tools around you keep accelerating. And I want to talk about it honestly, because I don't think enough people are having this conversation. Here's what's wild. The average person now spends 11 hours daily on screens. We switch tasks every 47 seconds. And 72% of US adults, especially entrepreneurs, are actively anxious about what AI is doing to the world. The outputs are 10x. The expectations are 10x. But your brain? It hasn't changed. It's still running the same ancient mammalian operating system, and it's starting to crack. The biggest takeaway I want you to walk away with is this: you're not burned out from working too hard with AI. You're burned out because your brain hasn't had time to recover from working with AI. There's a massive difference, and recognizing that difference is where the healing starts. Here are some of the key things I break down in this episode. First, task switching is costing you more than you think. Every interruption, every quick Instagram check, every email scan, costs you 23 minutes of refocus time. With a 47-second average task window, you're basically never actually thinking. Deep work isn't just a book title. It's a survival skill right now. Second, your phone is not a willpower problem. The social media algorithms were built by PhDs using the same psychological mechanics as Las Vegas slot machines. They are engineered to beat your willpower. This is an arms race, not a character flaw. Stop blaming yourself and start building real boundaries. Third, brain rot is a medical-level issue we're not taking seriously enough. Oxford named it their word of the year in 2024 for a reason. Cognitive decline from low-quality digital content is real, it's measurable, and it's happening to people who consider themselves high performers. Fourth, the Happy Hustle Tech Audit is your mirror. I walk through five questions in this episode that will show you exactly where you stand with your device use. Things like what's the first thing you touch in the morning, when did you last sit in silence for 10 minutes, and if your phone died for 24 hours, would you feel panicked or relieved? Sit with those. Fifth, the Digital Reset Protocol is simple and it works. The 60-minute morning blackout. Notification bankruptcy. 90-minute single-tasking blocks. One analog anchor per day, whether that's journaling, walking without your phone, cooking, or training. Nothing radical. Just deliberate. I also get personal in this one. I share what it felt like to come off a full day of AI agents, Zoom calls, and social media, and then try to be present with my wife and kids. My mind was racing at a speed the moment couldn't match. That gap between digital speed and human presence, that's where burnout lives. Happy hustlers use tools. We don't let tools use us. That's the line. And if you're ready to get back in control of your focus, your energy, and your actual life, this episode is for you. Go check it out at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 https://health.clevelandclinic.org/volume-eating Myo-Inositol & D-Chiro: https://amzn.to/3RqllGo For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

There's a version of success that looks great on a highlight reel and completely hollows you out from the inside. I've seen it. I've felt it. And in this episode, I sat down with a man who lived it hard, nearly paid for it with his life, and came out the other side with a completely different playbook. In this episode of The Happy Hustle Podcast, I get to rock the mic with Cameron Herold, one of the most legendary operators in the entrepreneurial world. Cameron is the founder of the COO Alliance and the man known globally as the CEO Whisperer. He's the former COO of 1-800-GOT-JUNK, where he helped engineer the company's growth from 2 million dollars to 106 million dollars in revenue in just six years. He's a six-time bestselling author, an international speaker, and a guy who's been to 80 countries across all seven continents with his wife, living out their bucket list in real time. Cameron is the real deal, and this conversation goes deep. If you're a CEO, founder, or entrepreneur who's ever felt like you're the bottleneck in your own business, this episode is for you. If you've been grinding yourself into the ground and wondering why the life you're building doesn't feel as good as it looks from the outside, this one's for you too. Cameron doesn't sugarcoat a thing. He shares his burnout story with raw honesty, walks through the systems that have helped hundreds of companies scale with soul, and drops frameworks that you can use right now to grow your people, protect your time, and build a company that actually supports the life you want. One of the biggest things Cameron and I dig into is the COO relationship and why getting it wrong can absolutely derail your company. He breaks it down like a marriage. You have to understand yourself first, know what you're great at, know what drains you, and then find someone who fills in the gaps without trying to compete with your strengths. The COO is meant to be the brakes to your gas, not the parking brake. They're the leash on the dragon, not the choke chain. And finding that person starts with clarity about who you are and what you're actually building. That leads directly into Cameron's concept called the Vivid Vision, and this one is a game changer. Most entrepreneurs think they have a vision. Cameron would tell you most of them have a sentence, not a vision. A true Vivid Vision is a four or five page document that describes every area of your company, your culture, your team, your sales, your operations, as if it's already come true three years from now. It's not about the how. It's about painting the picture so clearly that your entire leadership team can reverse engineer the path to get there. Think of it like building a home. You know what you want it to look like. You describe it in enough detail. The right people build it for you. Cameron also goes hard on why most companies are starving their people of real leadership training, and what that actually costs you. Not conference trips. Not SOPs. Real skills. Interviewing, hiring, running meetings, managing conflict, coaching your team, goal setting. These are the core executive skills that almost nobody ever gets formally trained in, and it's why so many smart people in business are struggling with things that should be simple. As Cameron puts it, business is really easy if you have the core skills to get results through people. If you don't, it's a grind that never ends. And then there's the stuff that got personal. Cameron was 35 years old when his body and mind were clinically redlining. He was drinking daily, smoking, carrying extra weight, buried under a crushing amount of life stress, and he had no idea how bad it was until a doctor put a number on it. He scored 435 points on a stress assessment where 250 meant a 95 percent chance of a heart attack. He was written up in the Wall Street Journal as one of four entrepreneurs whose careers flamed out from burnout. He walked out the other side of that with a hard reset, no alcohol for three years now, daily weigh-ins, consistent movement, and a bucket list lifestyle that he and his wife have been living for five years straight. The lesson? The lie of just catching up this weekend is not about catching up. It's about avoiding your life. If you're ready to build a real second in command, stop running terrible meetings, train your people like you mean it, and finally step into the freedom you actually started this thing for, go listen to the full episode right now at https://caryjack.com/podcastin/. What does Happy Hustlin' mean to you? Laughing and having a good time and sharing information, not taking ourselves so seriously. Connect with Cameronhttps://www.facebook.com/cameronherold/https://www.instagram.com/cameron_herold_cooalliancehttps://www.youtube.com/@CameronHerold/videoshttps://x.com/CameronHeroldhttps://www.linkedin.com/in/cameronherold/ Find Cameron on this website: https://cameronherold.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources MentionedLMNT mineralsSaunaBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

One April morning in 1948, a tenant farmer named Wilson Turner walked out of a rural Georgia jail and into an ambush. The man waiting for him owned 2,000 acres known as The Kingdom, a moonshine empire, and the county sheriff. What followed was a murder investigation that drew 500 lawmen from across the state — and a verdict few in Meriwether County saw coming. This is the real story behind Murder in Coweta County.Crimes of the Centuries is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes and more over at www.grabbagcollab.comOrder the Crimes of the Centuries book at your favorite bookstore or at www.centuriespod.com/book!Follow us on Instagram and other social media: @centuriespodEPISODE SPONSORS:Mint Mobile. Get a new wireless plan for just $15 a month at MintMobile.com/cotc. Talkiatry. Get matched with an in-network psychiatrist in minutes at Talkiatry.com/cotc. Hims. Get your free online visit for ED treatment and more at Hims.com/cotc. BiOptimizers. Get 15% off Magnesium Breakthrough at bioptimizers.com/cotc with code COTC. 

You ever look down at your phone and feel that weird mix of guilt and restlessness? Like you just spent 20 minutes scrolling and you're not even sure what you saw? Yeah. Me too. And I think it's time we talk about it honestly. In this solo episode, I'm getting real about something that's been quietly stealing our joy, our focus, and our most important relationships. Your phone. More specifically, the way the attention economy has been designed to keep you hooked, anxious, and endlessly distracted. This isn't a tech bashing session. It's a wake-up call, and I'm including myself in it. Here's the truth. We are the most technologically connected generation in human history, and yet anxiety, depression, and loneliness are at an all-time high. That's not a coincidence. Most Americans spend five to seven hours a day on their phones, and the majority of that time is tied to social media, which research links directly to anxiety, depression, sleep issues, and more. But here's the flip side. When you do a social media detox and get intentional about your device usage, anxiety drops by roughly 16% and depression by around 25%. That alone should make you want to put the phone down. The first big takeaway is that your attention is the product. Social media platforms don't make money because they care about you. They make money because your eyeballs on a screen are worth something to advertisers. Every notification, every like, every autoplay video is engineered to keep you in the scroll. And the longer you stay, the more your focus fractures and your creativity suffers. Attention is the new oil, and right now, a lot of us are giving it away for free. The second thing I want you to sit with is the comparison trap. The compare and despair culture that lives online is wrecking people's self-worth quietly and consistently. When you're constantly measuring your real life against someone else's highlight reel, you lose. Every time. Cutting the doom scroll isn't just a productivity hack. It's an act of protecting your mental health and your sense of self. Third, presence is becoming rare, and that matters more than most people realize. My kids are competing for my attention, and sometimes my screens win. That's a hard thing to admit, but it's true. Your child doesn't care about your follower count. They care if you're on the carpet playing Legos with them. They care if you're there for the first bike ride, the fishing trip, the quiet Tuesday afternoon. Success means nothing if you're mentally absent from the moments that actually count. Fourth, boredom is underrated. I'm teaching my son how to be bored, and I think that's one of the most important things I can do for him. We've become so conditioned to reach for our phones the second we feel any discomfort or stillness. But sitting in that quiet, what I call chilling in the still, is where creativity, clarity, and peace actually live. We gave people unlimited distraction and then wondered why mental health collapsed. Fifth, there are practical steps you can start today. No phone for the first and last 30 minutes of your day. Those are sacred. Delete three of your most addictive apps for 30 days. Turn off every notification that's robbing your focus. Do one dopamine detox weekly, a full day with no YouTube, no Netflix, no social media, nothing. And if you can swing it, try a full Sunday Sabbath, phone away, screens closed, replaced with prayer, exercise, nature, reading, and real conversation. That's where the juice is. Your life isn't stolen all at once. It's stolen in tiny distracted moments. And I think a lot of us are ready to start taking it back. If this one hit home for you, share it with someone who needs to hear it. And if you want more conversations like this, head over to https://caryjack.com/podcastin/ and listen to the full episode. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Episode Highlights With KatieWhy I never even thought to question college when I was 17... and why I'm rethinking it now with my own kids.How college became the default safe choice, and why that may no longer be true in today's world. The emotional side of this decision for parents: fear, social pressure, and wanting to  do right by our kids.The hidden  avoidance pattern of using college to delay the hard question: What do I actually want?Why the social promise of college is so compelling  ... and how real community can be built outside of a campus.The financial reality of college: debt, lost working years, and why earnings don't matter if debt owns your future.The downsides of spending 4–5 years in a homogenous group of same-age peers.How college can delay maturity, responsibility, and real-world skill-building.The added complexity when sports and scholarships are in the mix, and how I'm navigating that with my kids.The exceptions: when college still makes sense (and why this is not an anti-college  rant).What I'm encouraging my own kids to explore instead: apprenticeships, work, entrepreneurship, travel, and real-world learning.The questions I'm asking my kids (and myself) to help them choose intentionally... whether that leads to college or notMy personal opinion and what I might do if I had to do it all over againResources MentionedReclamation Radio: Why You Shouldn't Send Your Kids to CollegeDegree FreeBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.