Podcasts about magnesium breakthrough

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What if the secret to a business that actually sets you free has nothing to do with your idea, your hustle, or your vision, and everything to do with a number most entrepreneurs never pay close enough attention to? In this episode of The Happy Hustle Podcast, I sit down with Omar Zenhom, co-founder of the legendary $100 MBA Show podcast and the man behind Webinar Ninja, a SaaS company he built from zero to over 30,000 users and eventually sold in 2024. Omar is an educator turned entrepreneur, the kind of guy who left a decade of teaching to go all in on business, built something real over ten years, and came out the other side financially free and still hungry for the next chapter. His podcast has racked up over 300 million downloads and consistently ranks among the top business shows in more than 30 countries. He's not flashy about it. He's just sharp, honest, and genuinely good at what he does. This episode matters because Omar is one of those rare entrepreneurs who's actually done it. He built, he scaled, he burned the candle, he sold, and now he talks about all of it, including the parts that surprised him. If you're a business owner trying to build something that gives you more freedom, not less, this conversation is going to hit. Here are the biggest lessons from this one. Margins aren't the most important thing in business. They're the only thing. Omar opened with something he says constantly on his own show, and it bears repeating here. If your margins aren't healthy, you can't hire great people, you can't delegate, you can't step back, and you definitely can't build a business that serves your life. He says sixty percent is the floor, and anything below that puts you on life support. Software, digital products, service businesses built on systems, these are the models that get you there. Get the margins right first, then build everything else on top. Stop trying to find a diamond in the rough when it comes to hiring. Omar went looking for the most expensive engineer he could find on Upwork, a former engineering exec at Yahoo, because his software needed someone elite. That one person did in ten hours a week what five cheaper engineers couldn't. You pay for it upfront or you pay for it later in messes, rewrites, and wasted time. The same goes for editors, videographers, anyone whose taste and skill directly affects the quality of what you're putting into the world. One great hire changes everything. Validate before you build. Before Webinar Ninja was a real product, Omar and Nicole pre-sold it. One hundred and fifty spots in 48 hours, just on the promise of a solution four months out. That told them everything. People don't just say they want something when they put actual money down. If you're sitting on a business idea right now and haven't tested whether anyone will pay for it yet, that's the only thing that matters next. Embrace the struggle as part of the deal. Omar grew up watching his Egyptian immigrant parents rebuild their lives from scratch in America. That foundation gave him something money can't buy, a high tolerance for discomfort and a genuinely low floor for what counts as failure. He says his fondest memories from ten years at Webinar Ninja are the hard moments, the fires, the pivots, the times he had no idea how he'd get out of something. That mindset isn't just feel-good advice. It's a practical edge. When you stop treating struggle as a sign something's wrong and start treating it as the job, you get a lot harder to shake. AI is not optional anymore, and using it to figure out how to use it better is the move. Omar is building new software on weekends using Claude and Windsurf, no code, no development team. He's using Claude to write his prompts before he even opens the builder. What used to take years now takes a few weekends. He's clear that the people who are thriving right now aren't just using AI, they're building the habit of reaching for it first, staying curious about its limits, and using it to multiply everything they already do well. If you're still on the fence, he'd tell you that fence is expensive. We also get into what it's actually like to sell a business, the 16 months it took, the emotional whiplash of feeling relief and then feeling lost, the NDA that keeps him from saying the number but also the fact that he blinked twice. Omar and Nicole's story of co-founding a company as husband and wife while staying married is one for the books too, and his 70/10/10/5/5 money formula is the kind of simple framework you'll want to write down. The closing of this episode is one of the most grounding things I've heard in a long time. Omar's billboard isn't a quote. It's a mirror. Because every time he was stuck, every time he hit a wall, the common denominator was him. Not the market, not the economy, not bad timing. Him. And once he stopped running from that and started taking full ownership, everything shifted. That's the energy Omar brings, direct, honest, and genuinely fired up about the game of business and the life you can build through it. If you want more of that, go listen to the full episode at https://caryjack.com/podcastin/ It just might be the reset you didn't know you needed. Connect with Omarhttps://www.facebook.com/ozenhomhttps://www.instagram.com/omarzenhom/https://www.youtube.com/@100mba/videoshttps://x.com/TheOmarZenhomhttps://www.linkedin.com/in/omarzenhom/ Find Omar on this website: https://100mba.net/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With KatieWhy I never even thought to question college when I was 17... and why I'm rethinking it now with my own kids.How college became the default safe choice, and why that may no longer be true in today's world. The emotional side of this decision for parents: fear, social pressure, and wanting to  do right by our kids.The hidden  avoidance pattern of using college to delay the hard question: What do I actually want?Why the social promise of college is so compelling  ... and how real community can be built outside of a campus.The financial reality of college: debt, lost working years, and why earnings don't matter if debt owns your future.The downsides of spending 4–5 years in a homogenous group of same-age peers.How college can delay maturity, responsibility, and real-world skill-building.The added complexity when sports and scholarships are in the mix, and how I'm navigating that with my kids.The exceptions: when college still makes sense (and why this is not an anti-college  rant).What I'm encouraging my own kids to explore instead: apprenticeships, work, entrepreneurship, travel, and real-world learning.The questions I'm asking my kids (and myself) to help them choose intentionally... whether that leads to college or notMy personal opinion and what I might do if I had to do it all over againResources MentionedReclamation Radio: Why You Shouldn't Send Your Kids to CollegeDegree FreeBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

What if the wealthiest person in the room isn't the one with the biggest bank account? What if it's the one who can take a Tuesday lunch with their kid, go fly fishing mid-week, and fall asleep at night without anxiety eating them alive? Because I know people making five million a year who can't do any of that. And I know people making 120 grand who are living fuller, freer, and happier than most. So who's actually richer? In this solo episode of The Happy Hustle Podcast, I break down what I call the Seven Freedoms Framework, the exact philosophy I use to design my own dream reality and help others do the same. This episode isn't about telling you money is bad or that ambition is wrong. It's about getting honest with yourself on what you're actually building toward, and whether the life you're grinding for is one you'd actually want to live. Here's the big shift: most entrepreneurs think what they're chasing will give them the feeling they crave. But once the money shows up, a lot of them find out they're burnt out, stressed, disconnected from their kids, strangers to their spouse, and nowhere near as happy as they thought they'd be. The problem isn't success. It's that we've been measuring the wrong thing. Freedom, not finances, is the real metric that matters. Here are the key takeaways from this episode: Time Freedom. Can you control your calendar, or does it control you? Nearly 70% of Americans say they feel disengaged at work, and most high earners report feeling time broke even when they're cash rich. You can always make more money. You cannot make more sunsets with your kids. You cannot get back the Sunday you missed or the date night you skipped. Do an audit this week. Delete and delegate whatever is draining your energy and stealing your aliveness. Location Freedom. Environment dictates happiness more than most people realize. Are you where you want to be? I didn't want to be suffocating in a city. I wanted mountain air, rivers, nature, places where I could hunt, fish, camp, and breathe. So I built my business around that. If you can't say you're living and working where you feel most alive, that's worth paying attention to. Where you are matters. Build around it. Financial Freedom. And let me be clear, this isn't about buying Lambos. It's about recurring income, low stress, high margins, and real options. Most people wildly overestimate what they actually need to feel financially fulfilled. Reduce lifestyle inflation. Stop buying status symbols that impress others but mean nothing to you. Build income streams that give you breathing room, not just a bigger number on a screen. The goal is to work less and make more, not grind more and pray harder. Creative Freedom. The ultimate flex is waking up genuinely stoked to work. Not dragging yourself to a laptop. Not grinding through tasks you hate. Podcasting, writing, speaking, creating, those are things I love. What would you be doing if nobody judged you? That answer is probably what your soul is calling you toward. Step into that and serve people from that place. That's where your real power lives. Health Freedom. Your body is the vehicle for all of it. Nearly 80% of entrepreneurs say they're on the brink of burnout or have recently burned out. If you've got money but you're inflamed, exhausted, and disconnected, you are not free. Move your body. Get outside. Do the breath work, the sauna, the cold plunge, the things that keep you sharp and whole. Pour from your overflow, not your empty. Relationship Freedom. What's the point of building an empire if you become a stranger to your family? Most entrepreneurs I know sacrifice their marriage, miss their kids' childhood moments, lose friendships, and let go of hobbies they actually love. That's not winning. Schedule the date nights, the device-free dinners, the camping trips, the deep conversations. Studies show experiences create longer lasting happiness than any material purchase ever will. YOLO, my friend. Do the damn thing. Spiritual Freedom. This one brings it all home. Freedom from comparison. Freedom from ego. Freedom from external validation and fear. Being connected to something bigger than yourself, to God, to your divine calling, to whatever gives your life real meaning beyond the grind. Ask yourself what you're actually chasing and why. Is it aligned with who you were created to be? That's the question worth sitting with. At the end of the day, this episode is a reminder that Happy Hustlin' isn't about doing more. It's about being more intentional with what you're building, so the life you create actually feels like freedom. The wealthiest people I know aren't always the richest financially. They're the freest. And that's who I'm competing to be every single day. If you're a high achiever who's tired of grinding toward a finish line that keeps moving, and you're ready to start measuring your life by freedom instead of finances, this episode is for you. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: What is lipedema? https://www.lipedema.org/about-lipedema Find a lipedema provider: https://www.lipedema.org/provider-directory https://thepauselife.com/blogs/the-pause-blog/menopause-wine-is-my-nightly-glass-a-friend-or-foe?srsltid=AfmBOor4Y4xfmzZUhlXe-1YZUYrV26RnUcjULZ_zpBwExA1YkrhbwXdM For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Have you ever felt like your head is a browser with 47 tabs open, none of them loading, and you can't figure out why you feel so scattered and behind even when you're working harder than ever? Yeah. This episode is going to hit you right where it counts. In this episode of The Happy Hustle Podcast, I sit down with David Allen, the bestselling author of "Getting Things Done" and the creator of the GTD methodology that has genuinely changed how millions of people think about productivity. With over three million books sold across 30 plus countries, David is one of the most influential voices in personal effectiveness on the planet. He's also a husband, a dog dad, a student of Zen, a former karate black belt, a guy who had 35 jobs before the age of 35, and someone who has been living his best life in Amsterdam for the last 12 years. Oh, and he just turned 80 and still does everything he teaches. That detail alone stopped me in my tracks. What makes this episode matter is that David doesn't talk about productivity as a hustle metric. He talks about it as a path to mental freedom. From the moment he started consulting entrepreneurs and CEOs in the 80s, he noticed one universal pattern: people were trying to use their brains as their office, and it was quietly wrecking them. We talk about why ambient anxiety is the silent epidemic no one's addressing, how the modern world has multiplied the volume of inputs to an almost unbearable level, and why the most productive thing you can do has nothing to do with working harder. Here are a few powerful takeaways from this conversation: Your brain is a terrible office, and it's time to stop treating it like one. David makes it crystal clear that your mind was not built to remember, remind, prioritize, or manage the relationships between more than about four things at once. When you try to hold more than that in your head, you end up driven by whatever is latest and loudest, not by what actually matters. Getting things out of your head and into a trusted system isn't just productivity advice. It's a mental health practice. Ambient anxiety is real, and most of us are addicted to it. This one landed hard for me. David describes ambient anxiety as that low grade hum of stress that comes from unprocessed commitments. It's not the kind of overwhelm that forces action. It's the kind you just learn to live with, until you decide you don't want to anymore. Most people never get a reference point for what it actually feels like to have nothing on your mind except what you want on it. That clarity is available to you, and this episode shows you how to get there. Capture, clarify, organize, reflect, engage. In that order, every time. The GTD methodology is five steps, and David walks through each one in a way that finally makes it click. The biggest mistake most people make is skipping the clarify step, collecting tasks without ever deciding what they actually mean or what the next action is. Outcome thinking plus action thinking, together, is the engine of real productivity. Miss either one, and you end up with either a dream that goes nowhere or busyness that produces nothing. Reflection isn't a luxury. It's the step that holds everything together. David recommends a thorough weekly review of all your commitments, not because it's a nice habit, but because without it your system goes stale and your trust in it collapses. When you reflect consistently, you've already done the thinking. In the moment, you just pick and shoot. That's the kind of clear, confident decision making we all want, and it starts with scheduled stillness. The two minute rule is still one of the most underrated productivity moves out there. If something takes less than two minutes, do it now. David told me he has zero backlog of two minute tasks because they're already done. Walk around your house right now and notice how many little things are nagging at you that would take under two minutes to fix. Do them. Your environment will feel completely different, and so will your head. We also get into the six horizons of thinking, how "channel creep" is quietly overwhelming your focus, what David would tell his younger self, his take on procrastinating the things you love most, and the publishing advice he wishes more aspiring authors knew before writing their first word. This episode is a reminder that happy hustling isn't about doing more. It's about being appropriately engaged with everything you've committed to, so you can actually show up fully for the things and people that matter most. If you're ready to clear the mental clutter, trust yourself more, and finally build a system that works with your brain instead of against it, this conversation is for you. What does Happy Hustlin' mean to you? David kept it perfectly simple, the way only someone who's spent decades thinking about this stuff can. He said it means relax, trust yourself, and have fun. That's it. Do the work, stay curious, and don't take yourself so seriously that you forget to enjoy the ride. Head over to https://caryjack.com/podcastin/ to listen to the full episode. You won't regret it. Connect with Davidhttps://www.facebook.com/gettingthingsdonehttps://www.instagram.com/gtdtimes/https://www.youtube.com/@gtd/videoshttps://x.com/gtdtimeshttps://www.linkedin.com/in/davidallengtd/ Find David on this website: https://gettingthingsdone.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast202/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Avishek Kumar: Website: https://avikumarmd.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ever feel like no matter what you achieve, it's never quite enough? You hit the goal, get the thing, close the deal, and then almost immediately your brain moves the target again. You're not lazy. You're not ungrateful. You're just infected. And in this episode, we talk about exactly that. In this solo episode of The Happy Hustle Podcast, I break down what I call the More Disease, the hedonic treadmill that keeps high achievers stuck in a cycle of wanting more money, more followers, more stuff, more achievements, without ever actually feeling fulfilled. This episode isn't about toxic positivity or telling you to want less. It's about getting honest with yourself, backed by real science and real data, so you can finally understand why chasing more keeps leaving you empty, and what to focus on instead. Here's the big shift: the villain isn't ambition. It's misdirected ambition. Most of us are running harder and staying in the same spot emotionally, because we're chasing things that science already proves won't bring lasting happiness. The cure isn't deprivation. It's redirection toward the things that actually move the needle on fulfillment. A few key takeaways from this episode: Money is a tool, not a cure. Research from Princeton, Penn, and a joint 2023 study all point to the same truth. If you're unhappy, more income won't fix it. Past a certain threshold, you'd have to double your earnings just for a tiny bump in satisfaction. Money buys you options, and options are beautiful. But it won't buy you peace. Social media is engineered to keep you wanting more. The 2026 World Happiness Report found that more than five hours a day on social media links directly to lower well-being, more stress, and more depression. It was built like a slot machine, wired to trigger the same novelty craving. The wildest stat? Most US college students wish it didn't exist, but keep using it because everyone else does. Your stuff owns you more than you own it. Study after study shows high materialism links to lower life satisfaction. Buying things to fill a void doesn't fill it, it just makes the void louder. Past a point, your possessions cost you your time, your attention, and your peace. Presence is the actual cure. A Harvard study tracking over 2,000 people found that our minds wander 47% of the time, and that wandering is what makes us unhappy. How present you are predicts your happiness better than what you're actually doing. The things that bring the most genuine joy, real connection, movement, nature, being fully in the moment, none of them are for sale. Define your true freedom number. Enough isn't a feeling that shows up on its own. You have to define it. Get crystal clear on what financial and creative freedom actually look like for you. When you hit it, celebrate it. Stop moving the goalpost. Measure yourself against where you've been, not some ever-shifting version of where you think you should be. At the end of the day, this episode is a reminder that Happy Hustlin' isn't about doing more. It's about being more present with what you already have, while you build toward what you actually want. The cure to the More Disease lives inside you, not in the next purchase, the next milestone, or the next follower count. If you're a high achiever who's tired of the treadmill and ready to feel genuinely fulfilled while still going after your goals, this episode is for you. Go listen to the full episode at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Am I Satisfied? YouTube Video:  ​​https://www.youtube.com/watch?v=TgLAe-Y9hiAhttps://www.reproductiveaccess.org/resource/contraceptive-pearl-hormonal-birth-control-weight-gain/ To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What if the key to building something truly great wasn't perfect balance, but the courage to be temporarily out of it? That question hit me hard in this week's conversation, and I think it's going to hit you the same way. This episode of the Happy Hustle Podcast is one of those conversations that just fires you up from start to finish. My guest is Tayson Whitaker, founder and president of Outdoor Vitals, a performance ultralight backpacking company he started at just 23 years old with $500 in his pocket and a whole lot of grit. Ten years later, Outdoor Vitals has grown into a multimillion dollar direct to consumer brand that's helping thousands of people build the confidence to get outside and actually live. Tayson didn't take investor money. He didn't chase REI shelf space. He built something real, stayed true to his mission, and somehow managed to keep his soul in the process. That's the kind of story that belongs on this podcast. We covered a ton of ground in this one. From bootstrapping and Kickstarter campaigns that generated over two and a half million dollars, to using AI as a tool to give small teams the firepower of big ones, to the Masogi concept and why doing something that scares the heck out of you once a year might just reset your entire life. There's something in this episode for every happy hustler out there, whether you're an entrepreneur, an outdoor enthusiast, or someone just trying to figure out how to build something meaningful without losing yourself along the way. Here are some of the biggest lessons I pulled from this conversation. First, focus on one thing and beat the best at it. Tayson was crystal clear on this. The online marketplace is wide open competition, and the entrepreneurs who win are the ones willing to go narrow and go deep. He's seen friends build eight figure businesses off essentially one product. Not because they were lucky, but because they committed, perfected it, and refused to chase every shiny object in sight. He's honest about struggling with this himself, which makes it land even harder. Second, constraints breed creativity. Tayson never took outside funding, and that decision forced him to innovate in ways he never would have otherwise. Kickstarter, a membership program that turns into store credit, building a loyal customer base from scratch. None of that gets created if you've got a VC writing checks and calling the shots. He said it plainly. Once you define what you will and won't do, you can innovate within those boundaries. That's it. That's the whole game. Third, the Masogi mindset will change how you see hard things. A Masogi is a challenge you take on where you've got roughly a 50/50 shot of actually pulling it off. Not something that's going to kill you, but something real enough that failure is genuinely on the table. Tayson has done hundred mile solo hikes, ultra marathons, and rim to rim to rim in the Grand Canyon. And his takeaway every time is the same. When life throws a curveball the next day, it just doesn't feel that heavy anymore. Because you know what hard really looks like now. Fourth, temporary imbalance is not the enemy. This one really got me. Tayson flips the whole balance conversation on its head, and honestly, I think he's right. You don't build anything great living in perfect daily balance. You sprint when it's time to sprint, and you back off when you've made the gains. The key is just being honest with yourself about what season you're in and making sure you find your way back. He's been running Outdoor Vitals for twelve years and still loves it. That's not an accident. That's someone who learned to listen to his own signals. Fifth, AI is a tool for magnifying people, not replacing them. Tayson's take on AI is grounded and practical. He sees it the same way he sees the internet or the smartphone. It's technology. It gives small teams the ability to do what only big teams could do before. One person managing AI focused entirely on email, or ads, or brand messaging, is a multiplier that wasn't available even five years ago. The opportunity isn't in fearing it. It's in being the one who figures out how to pull the lever well. This conversation reminded me of everything I love about building a business with purpose. Tayson isn't just selling gear. He's connecting people to the outdoors, building confidence, and doing it all without sacrificing what actually matters. Family. Freedom. A life lived on purpose. If any of this resonated with you, do yourself a favor and go listen to the full episode right now at https://caryjack.com/podcastin/. It's worth every minute. What does Happy Hustlin' mean to you? Enjoying the journey. I think oftentimes we're always thinking about the destination when I hear happy hustle and you're still in the grind, you're still doing it. And, you know, tomorrow never actually comes, right? It's always the next day. so enjoy, enjoy it today. Cause you never know what, what tomorrow entails. Connect with Taysonhttps://www.facebook.com/OutdoorVitalshttps://www.instagram.com/outdoorvitals/https://www.youtube.com/outdoorvitalshttps://x.com/OutdoorVitalshttps://www.tiktok.com/@outdoorvitals?is_from_webapp=1&sender_device=pchttps://www.linkedin.com/company/outdoor-vitals/ Find Tayson on this website: http://outdoorvitals.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

What if you could sit across from 10 of the most successful entrepreneurs alive, ask them one money question, and actually get a straight answer? No fluff, no sales pitch, just the real stuff. That's exactly what I did, and honestly, what came out of it might change the way you think about money forever. This episode is a mashup of some of the most powerful financial wisdom I've ever collected on The Happy Hustle Podcast. Over time, I asked 10 incredible guests two simple questions. What does happy hustling mean to you? And what's your best money hack? We're talking Dr. Myron Golden, John Lee Dumas, Dan Martell, Rory Vaden, Danette May, Garrett Gunderson, Nathan Barry, Kris Krohn, Pat Flynn, and Kiana Danial. Nine figure founders, New York Times bestselling authors, Hall of Fame speakers, and real estate moguls. I pulled all their answers together, distilled them down, and found something I honestly didn't even expect to find. Three clear money patterns that every single one of them follows. Whether you're still grinding through your first income stream or you're already running a business and wondering why the wealth still feels out of reach, this one is going to hit different. The first big lesson that kept showing up was this: stop trading time for money. My brother Myron Golden put it simply. Price your offer by the value of the result, not the hours it takes. Dan Martell added another layer with his buyback rate concept. Figure out what your time is worth per hour, then ruthlessly outsource everything below that number. CKris Krohn brought it home with real estate, reminding us that renters fund landlords and employees fund employers. The point? Your income needs to be detached from your hours. That's the whole game. The second lesson is build once and earn forever. Pat Flynn, Nathan Barry, Rory Vaden, and my girl Danette May all circled around this same idea in their own way. Build an audience. Build a flywheel. Build a personal brand with your reputation as the foundation. Danette laid it out beautifully. One book becomes a course, becomes a coaching program, becomes a product line. Your story is the asset woven through all of it. And as Rory said, reputation precedes revenue. In a world where AI can replicate almost any skill, your name and your story are the one thing that can't be copied. The third lesson is that cash flow is king and identity is queen. Garrett Gunderson said it clearly. Cash flow beats net worth. Invest in assets that pay you monthly. Kiana Danial backed this up with a deceptively simple move, dollar cost averaging into the market every single month without fail. The reason most people aren't building wealth isn't a lack of access. It's a lack of consistency. Buy, hold, repeat. Here's what I want you to walk away with. Five moves you can make right now. Calculate your buyback rate, which is your annual income divided by roughly 2000 hours, then stop spending time on anything below that number. Reprice at least one offer based on the value it delivers, not the hours it took you. Add one cash flowing asset this quarter, whether that's real estate, dividend stocks, or a digital product. Pick one platform, show up weekly for 90 days straight, no exceptions, and start building that audience flywheel. And start dollar cost averaging today, even if it's just a hundred bucks a month into an index fund. The automation takes the emotion out of it completely. This episode is short on theory and long on action. If you're serious about financial freedom and you want to hear the full wisdom from each of these incredible conversations, go listen to the full episode right now at https://caryjack.com/podcastin/. Now get out there and happy hustle. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.nutritionnews.abbott/lifestyle-nutrition/active-lifestyle/the-impact-of-hydration-on-marathon-training/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What if the most important thing you ever built wasn't a business? What if it was a blueprint, one that defines who you are, what you stand for, and how you show up for the people who matter most? That's the question this episode dares you to answer. In this episode of The Happy Hustle Podcast, I'm resharing the Guest Guru Training that Rich Christiansen delivered exclusively to our Happy Hustle Club. And let me tell you, this one is too good to keep behind closed doors. Rich is a bestselling author, humanitarian, mentor, man of deep faith, husband, and father. But what sets him apart, what makes him the real deal, is how intentionally he has built his life from the inside out. His five sons each launched million-dollar businesses before the age of 19. Not because Rich handed them anything, but because he built a framework, a living, breathing family legacy system he calls Legato, that shaped them into powerful, centered, contributing men. This episode is one of those rare ones you'll want to come back to. Whether you're a husband, a father, an entrepreneur, or all three, Rich drops wisdom that will genuinely stop you mid-scroll and make you think hard about how you're spending your time, your energy, and your love. The first big takeaway is what Rich calls the 2-Minute Surrender. Most of us are walking around in limbic brain all day, stuck in a primal loop of fight or flight, triggered by every notification, every bad email, every scroll through social media. Rich breaks down a five-step sequence you can run through in under two minutes to snap out of that fog and get back into your frontal cortex, where clear, powerful decisions actually happen. The steps are simple: move your body, take three deep breaths, say a power mantra, ask your higher power for what you need, and visualize a moment or place that brings you genuine joy. That's it. Rich runs through this sequence four or five times a day, especially before big meetings or high-stakes moments, and the research backs him up. Visualization alone has been shown to be nearly as effective as physical practice. Your mind is that powerful. The second takeaway is the Values Blueprint. Rich has spent over 20 years as what he calls "the values guy," and he makes a sharp point most of us miss: we are great at defining values for our companies, we're getting better at it for our families, but very few individuals can clearly articulate their own personal value system. That gap is where the chaos lives. Rich's process walks you through identifying your core values, emotionally anchoring them with mantras and phrases that actually stick, defining what they mean in real concrete terms, and building screening questions to test whether the people in your life are genuinely in alignment with what you stand for. The whole workbook is free on his website, richchristensen.com, and I'd strongly encourage you to grab it. The third takeaway is the circles of relationship, and this one hit me like a truck. Rich breaks down the layers of connection in our lives from blood brothers, the one or two people who'd give you a kidney, to your trust network, your tribe, your community, and your contacts. Here's the part that stings: most of us are pouring our absolute best energy into the outer circle, our social media followers, our casual contacts, the people who don't even know our middle names, while we're giving the leftover, burned out, depleted version of ourselves to the people who love us most. Rich challenges us to flip that completely. Give 60 to 70 percent of your best to your inner circle. The people who'd show up at 3 in the morning. That's where real wealth lives. The fourth takeaway is the Legato rites of passage, and honestly, this part of the conversation is worth the full listen on its own. Rich designed intentional milestones for each of his five sons at ages 8, 12, 14, 16, and 18. At 12, he took each son on a three-week trip that included a deep adventure followed by serving orphaned children in Nepal, connecting them to something much bigger than themselves. At 14, each son climbed a major mountain peak to prove to himself he could do hard, genuinely hard things. At 16, each son shook Rich's hand and declared his independence, committing to never ask for financial support again, then built a business to back it up. The goal wasn't to produce rich kids. The goal was to produce sovereign men. Centered, purposeful, and powerful in their own right. The fifth takeaway is the straight truth about value alignment in business. Rich is clear: smart people who like each other but aren't values-aligned will blow up a company. Full stop. He built teams of 15 that outperformed teams of 50, not because they worked harder but because the speed of trust was so high there were no unnecessary stops, no friction, no second-guessing. Value congruency is your competitive advantage. Screen for it. Build around it. Protect it. Rich also touches on digital unplugging and the danger of technology keeping us locked in limbic brain, something we talk about a lot in the Happy Hustle world. The bottom line is this: your best thinking, your deepest relationships, and your most meaningful decisions don't happen on the screen. They happen when you're present, grounded, and actually in the room with the people who matter. If you want to live a life of real flow, not just hustle for its own sake, you need value alignment at every level: personally, in your relationships, in your business, and in how you spend your time and money. Rich has built that life, and he's generous enough to share the exact blueprint with all of us. Do yourself a favor and listen to the full episode at https://caryjack.com/podcastin/. Grab Rich's free Values Blueprint workbook at https://richchristiansen.com/. Connect with Richhttps://www.facebook.com/richristiansenhttps://www.instagram.com/richristiansen_/https://www.youtube.com/channel/UCgLqojVUwJZnvFs3PJMD-Sg/videoshttps://x.com/richristiansen_https://www.tiktok.com/@richristiansenhttps://www.linkedin.com/in/richristiansen/ Find Rich on this website: https://richchristiansen.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast201/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Marina Ortega aka The Poop Fairy: Website: https://scottsdalehydrotherapy.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

You ever wake up, look at your calendar, and feel that sinking feeling in your gut? That dread knowing you've got a call with someone you just... don't vibe with? Yeah. I've been there. And it took me longer than I'd like to admit realizing that feeling meant I hired wrong. Here's the thing nobody tells you when you're building a business. You can have the best funnel, the cleanest offer, the most dialed-in content, and still feel completely miserable if you're surrounded by the wrong people. That's what this episode is all about. In this solo episode, I'm breaking down what I call the Beer Test. It's the single most important filter I run every potential hire, client, and mastermind member through. It's simple, it's maybe a little silly, but I promise you it works. And if you've ever made a bad hire, or you're terrified of making one, this is the episode you need to hear. The core idea is this. If I couldn't sit around a campfire, crack open a beer, and genuinely enjoy an hour of uninterrupted conversation with this person, I'm not bringing them into my world. No resume, no portfolio, no fancy credentials are going to override that gut check. Skills can be trained. Character can't. I get real in this episode about the mistakes I made early on in the Happy Hustle. I was working with people who were perfectly qualified on paper but had nothing in common with me or the culture I was building. Corporate grinders who wanted a business, clients I had zero connection with. The conversations were flat. The energy was off. And it dragged everything down. The moment I started filtering for personality first and skills second, everything shifted. There are also some cold hard numbers in here that'll wake you up fast. According to the US Department of Labor, one bad hire can cost you 30% of that person's first year salary. At the executive level, we're talking up to $240,000 in lost productivity, churn, and opportunity cost. That's real money walking out the door because you skipped the right filter. Most entrepreneurs spend more time picking out a truck than they do choosing a teammate. That stops now. The other thing I want you to think about is contagion. One person with bad energy, bad habits, or a bad attitude doesn't just underperform. They drag the whole team down with them. Late on tasks, missing meetings, not following through. It spreads. And by the time you realize what's happening, the damage is done. The Beer Test is my answer to all of that. It's not about whether someone's a perfect culture fit on paper. It's about whether I genuinely enjoy their company. Whether they've got their own perspective, bring real energy, and are the kind of person I'd actually want to spend time with. Because I do spend time with them. A lot of it. And life's too short to spend it working with people who drain you. So if you want to build a business you actually look forward to running, one where you open your calendar and get excited about who you're talking to that day, this one's for you. Head over to https://caryjack.com/podcastin/ to listen to the full episode and hear me break down the Beer Test in full detail. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral fat without people realizing it. You'll learn how the gut-muscle axis influences fat burning, inflammation, insulin resistance, and body composition, plus why certain gut bacteria may play a major role in preserving lean muscle and supporting metabolic health. Dr. William Davis also explains the hidden impact of modern foods, antibiotics, and environmental toxins on the microbiome, along with simple strategies to rebuild gut health, improve recovery, and create a stronger, healthier body from the inside out.   In This Episode:  00:00 Calorie Cutting Reality 00:32 Meet Dr. William Davis 03:38 Interview Begins 04:10 Why Diets Fail 06:06 Muscle Loss Evidence 08:08 GLP1 Drug Fallout 14:05 Gut Muscle Axis 14:35 Reuteri Youth Effects 18:41 SIBO Endotoxin Cascade 22:11 Visceral Fat Dangers 26:15 Fermented Probiotic Yogurt 32:16 Home Fermentation Protocol 33:07 Bacteriocins Against SIBO 35:07 Collagen Hyaluronic Nutrients 36:44 Hyaluronic Acid Benefits 38:45 Bone Broth Lead Risk 41:42 Ground Beef Collagen Hack 42:18 Four Key Deficiencies 45:52 Feeding Gut Microbes 48:56 Microplastics and Dysbiosis 53:13 Super Body Program Basics 59:02 SIBO and Microbe Restoration 01:02:38 Fermented Foods Mystery 01:05:21 Reuteri Yogurt Recipe 01:09:05 Final Takeaways and Outro   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Struggling with poor sleep, muscle tension, or low energy? Magnesium Breakthrough by BiOptimizers contains all 7 essential forms of magnesium designed to support deeper sleep, stress recovery, mental clarity, and relaxation. Dr. Jockers uses it nightly to calm his mind and improve sleep quality. Get 15% off your order at BiOptimizers with the code DRJOCKERS.   Collagen loss can lead to stiff joints, slower recovery, brittle nails, thinning hair, and aging skin. Bubs Naturals Collagen Peptides help restore collagen levels to support healthy skin, stronger joints, and better recovery. It's grass-fed, pasture-raised, NSF Certified for Sport, and mixes easily into coffee or smoothies with no weird taste or clumping. Get 20% off at Bubs Naturals using the code DRJOCKERS.   Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/   "The goal shouldn't just be weight loss. The goal should be building a body that ages slower and performs better."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Improve sleep, relaxation, and recovery with Magnesium Breakthrough from BiOptimizers and save 15% with code DRJOCKERS: https://bioptimizers.com/doctorjockers Boost hydration, energy, and performance with Redmond Life's Re-Lyte electrolytes and save 15% with code JOCKERS: https://redmond.life/doctorjockers Support healthy skin, joints, hair, and recovery with Bubs Naturals Collagen Peptides and save 20% with code DRJOCKERS: https://www.bubsnaturals.com Experience the benefits of antioxidant-rich fresh-pressed olive oil and claim a free bottle for just $1 shipping: http://drjockersoliveoil.com/     Connect with Dr. William Davis: Website: https://drdavisinfinitehealth.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What if the book sitting on your nightstand right now could change the entire trajectory of your business, your confidence, and your life? Not in some theoretical way, but in a real, tangible, somebody-booked-a-one-way-ticket-to-Buenos-Aires kind of way. That's exactly what this episode is about. In this conversation, I got to sit down with my good friend Nick Hutchison, bestselling author of "Rise of the Reader," keynote speaker, and founder of Book Thinkers, a company that helps authors promote and market their books so they actually get read. Nick built Book Thinkers from scratch after discovering the power of personal development books during a summer internship. He went from being the guy with a 0% homework average in AP Calculus to building a full-time team that serves hundreds of authors a year. His mission is simple but powerful: more books in more hands, changing more lives. This episode matters because we're living in a world that's actively working against your focus. Doom scrolling, short-form content, algorithmic addiction, all of it is chipping away at our ability to think deeply and grow intentionally. Nick and I went deep on why books are more important now than ever, and what you can actually do about it. One of the biggest things we talked about is the IQ drop happening in Gen Z, and it's not because they're less capable. It's because attention spans are shrinking. Nick shared a study showing that Gen Z is the first generation in human history to have a lower average IQ and reading comprehension than the generation before them. That's a wake-up call. Long-form reading builds your brain in a way that a 15-second video just can't. If you want to stay sharp, stay competitive, and keep growing, books are your edge. We also got into the power of implementing what you learn. Nick shared how reading Tim Ferriss's "The 4-Hour Work Week" literally inspired him to book a one-way ticket to Argentina with no contacts, no Spanish, and no plan. He got ripped off by a taxi driver and showed up to an Airbnb the building had never heard of. But five weeks later, he was making friends, learning Spanish, and becoming a more confident, self-reliant human. That's what books do when you actually act on them. The knowledge is cool, but the action is everything. Napoleon Hill said it best and Nick quoted it on air, action is the real measure of intelligence. We also talked about why writing a book might be the single best thing you can do as an entrepreneur. Not because it'll make you famous overnight, but because it's your best business card. It generates leads. It builds credibility. It can land you in rooms you never expected. Nick shared an incredible story about how a founder in Cairo, Egypt tracked him down on LinkedIn after reading "Rise of the Reader," offered him equity in a company, and brought him on as an advisor for a brand new AI reading platform called Sinai.ai. All because of a book. That's the long game playing out in real time. And speaking of real time, Nick is hosting Book Thinkers Live 2026 on July 11th and 12th in Boston on the Boston University campus. Over 400 authors are expected to attend and the speaker lineup includes legends like Jim Kwik and Rory Vaden. If you're an aspiring author or a published one who wants to actually use your book to build a business and make a real impact, this is the room to be in. And here's the kicker, Happy Hustlers can grab a free general admission ticket using the code HAPPY at checkout on https://www.bookthinkers.com/. Yeah, free. Go do it. Look, whether you're trying to write your first book, market the one you already have, or just reclaim your attention span from the algorithm, this episode has something for you. Nick is the real deal, genuinely humble, wildly knowledgeable, and someone who walks his talk every single day. Go listen to the full episode at https://caryjack.com/podcastin/. And while you're at it, grab that free ticket to Book Thinkers Live. Books change lives. This one just might change yours. What does Happy Hustlin' mean to you? Enjoy the passage of time. I think that's what happy hustlin' is all about. Connect with Nickhttps://www.facebook.com/BookThinkers/https://www.instagram.com/bookthinkers/https://x.com/bookthinkershttps://www.youtube.com/bookthinkershttps://www.linkedin.com/company/bookthinkers/ Find Nick on this website: https://www.bookthinkers.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Episode Highlights With KatieWhy magnesium is the master mineral your body burns through fastestThe real reason magnesium powers 700+ reactions in the bodyHow magnesium activates ATP and mitochondrial energyWhy stress, pregnancy, and modern life create chronic depletionThe difference between forms like glycinate, citrate, malate, threonate, taurate, etc.Why I personally use Magnesium Breakthrough (7 forms)How topical magnesium oils, lotions, and baths work & when to use themSymptoms of magnesium deficiency (that don't look like deficiency!)How magnesium interacts with sodium, potassium, calcium, and hormonesHow magnesium supports sleep, digestion, blood sugar & nervous system calmWhy magnesium is a primary safety signal for the bodyResources MentionedMagnesium Breakthrough supplement (use code wellnessmama for 15% off)Magnesium lotionMagnesium oilHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

It's part 3 of the RHOBH reunion and it's...more of the same. Whose side are you on? Dorit? Kathy? Rinna? Amanda? Andy? Our answers may surprise you. Or not. Ready to reach your goals? Visit forhers.com/rosepricks to get personalized, affordable care that gets you.Sleep better with Magnesium Breakthrough! Go to bioptimizers.com/rosepricks, use code ROSEPRICKSTry Lumi! Go to LumiGummies.com and use code ROSEPRICKS for 30% off your order.

When did you last go a full day without your phone? Not just setting it down for an hour, but actually powering it off, walking away, and not thinking about it once. If you're struggling to remember, this one's for you. Most of us are running on fumes and don't even know it. The constant pings, the never-ending to-do lists, the back-to-back Zoom calls. It all adds up. And at some point, you stop asking "how do I get more done?" and start wondering "why do I feel so off?" The answer might not be a new productivity system or a better morning routine. It might just be three days in the woods. In this solo episode, I break down something I call the Three-Day Effect. It's the science-backed, real-world-tested idea that 72 hours in nature, fully off the grid and away from your screens, creates a measurable shift in your brain. More clarity. Better decisions. Deeper sleep. And a creative surge that no business coach, conference, or app can replicate. I've spent years studying and living the intersection of high performance and genuine happiness, and I've taken dozens of entrepreneurs into the Montana backcountry through the Montana Mastermind Epic Camping Adventures. I've watched firsthand what happens when driven people finally stop and let their nervous systems breathe. And I'm telling you, the results are nothing short of life changing. Here's why these matters. Burnout is quiet. It doesn't always look like breaking down. Sometimes it looks like grinding harder, staying busier, and convincing yourself you just need one more win before you slow down. I've been there. And I want to call that out directly and give you both the science and the practical steps to do something about it. One of the biggest things I want you to take away is the neuroscience behind why this actually works. Dr. David Strayer, a cognitive neuroscientist out of the University of Utah, found that participants in a multi-day nature immersion showed a 47 percent improvement in creative problem solving. That's not a rounding error. That's your brain genuinely coming back online after being taxed by the demands of modern life. Your prefrontal cortex, the part responsible for focus, willpower, and decision making, gets hammered daily by notifications, stress, and screens. Nature doesn't demand that kind of attention from you. It restores it. I also walk you through what I call the three-day breakdown, because the timeline really matters. Day one feels like withdrawal. You're reaching for your phone, your jaw is tight, your sleep is light. Day two, something starts to shift. You notice the birds, the air, the light. Conversations go deeper. Old ideas start to surface. Then day three is where it all clicks. The prefrontal cortex finishes recharging, clarity sets in about your business, your relationships, your direction, and decisions that felt impossible suddenly feel obvious. I've watched multi-million-dollar deals get sealed around a campfire on day three, and honestly, it happens almost every single time. There's also a hard truth I share in this episode that I want you to sit with. If you can't step away from your business for 72 hours, you don't have a business. You have a job that owns you. The three-day reset isn't just a personal reset; it's also a diagnostic. It shows you what's working and what breaks the moment you walk away. That feedback alone is worth the trip. I also get practical about how to actually do this. You don't need Montana. You just need real nature, no screens, and a commitment to being fully present. Hike, journal, sit by a fire, breathe clean air, talk to people who inspire you. That's really the whole formula. Simple, honest, and free. If this resonates with you, I'd love for you to listen to the full episode at https://caryjack.com/podcastin/. You'll walk away with a clearer head just from hearing it, and maybe the nudge you've been waiting for to finally put that three days reset on the calendar. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Lisa Kudrow finally reveals if Ross and Rachel were "on a break." Plus Mike White speculation...Ready to reach your goals? Visit forhers.com/rosepricks to get personalized, affordable care that gets you.Sleep better with Magnesium Breakthrough! Go to bioptimizers.com/rosepricks, use code ROSEPRICKSTry Lumi! Go to LumiGummies.com and use code ROSEPRICKS for 30% off your order.

After all that...Blake Lively and Justin Baldoni didn't even go to trial. We break it all down, plus a couple of Met Gala looks...Ready to reach your goals? Visit forhers.com/rosepricks to get personalized, affordable care that gets you.Sleep better with Magnesium Breakthrough! Go to bioptimizers.com/rosepricks, use code ROSEPRICKSTry Lumi! Go to LumiGummies.com and use code ROSEPRICKS for 30% off your order.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Keep Going Poem https://www.yourdailypoem.com/listpoem.jsp?poem_id=1820 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

We finally get to the bottom of the Alex vs Alix feud. Or DO we? We do! (Kind of.)Ready to reach your goals? Visit forhers.com/rosepricks to get personalized, affordable care that gets you.Sleep better with Magnesium Breakthrough! Go to bioptimizers.com/rosepricks, use code ROSEPRICKSTry Lumi! Go to LumiGummies.com and use code ROSEPRICKS for 30% off your order.

What if every dollar you're already spending in your business could turn into first class flights and bucket list family trips, without touching after-tax money? I sat down with Eli Facenda on The Happy Hustle Podcast, and this one hit different. Eli is the founder of Freedom Travel Systems, known online as "The Travel Guy." He's helped over 1,000 entrepreneurs turn everyday business expenses into 50K+ dream trips and first-class experiences, all through credit card points. The guy once booked a $6,000 business class flight for $6. That moment changed his life, and this episode might change how you think about yours. Eli breaks down the three buckets of the points game: earning the right type of points (flexible bank points from Amex, Chase, or Capital One beat airline cards almost every time), optimizing your travel perks, and actually redeeming points at full value instead of leaving 80% on the table. He also covers how to put payroll, rent, and supplier payments on a card using third-party tools, earning massive points on expenses you never thought could count. Then there's the Freedom Flywheel. Business grows, spending increases, points stack up, and you fund tax-free family vacations without pulling cash from your company. And yes, points from business cards are coded as a rebate, so they're completely tax free. Eli also shares his Five P's Framework for turning any trip into a real core memory: People, Place, Purpose, Possibility, and Presence. It's the difference between a nice vacation and one you'll talk about for the rest of your life. For practical folks, he covers what to avoid, including credit score myths, why you only need two to five cards (not thirty), and how being flexible by even two or three days can save you millions of points on a booking. He's offering two free playbooks for the Happy Hustle community: the CEO Points Playbook and the Payroll on a Credit Card Playbook. Grab both at https://freedomtravelsystems.com/. Listen to the full episode at https://caryjack.com/podcast. What does Happy Hustlin' mean to you? Happy Hustle to me means you're building a business that gives you energy instead of takes it. You're doing it with people you love. You believe in what you do and you're getting to live a great life while you do it. Connect with Elihttps://www.facebook.com/eli.facendahttps://www.instagram.com/elitravelguy/https://www.linkedin.com/in/eli-facenda/https://www.youtube.com/@elifacenda Find Eli on this website: https://freedomtravelsystems.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

As always, we bring the cringe!Ready to reach your goals? Visit forhers.com/rosepricks to get personalized, affordable care that gets you.Sleep better with Magnesium Breakthrough! Go to bioptimizers.com/rosepricks, use code ROSEPRICKSTry Lumi! Go to LumiGummies.com and use code ROSEPRICKS for 30% off your order.

Back doing what we do best...talking dumb comedy stories. We take you on a journey of here and now with our stories and for the first time in ages, we're NOT SORRY!Ready to reach your goals? Visit forhers.com/rosepricks to get personalized, affordable care that gets you.Sleep better with Magnesium Breakthrough! Go to bioptimizers.com/rosepricks, use code ROSEPRICKSTry Lumi! Go to LumiGummies.com and use code ROSEPRICKS for 30% off your order.

Back to our BORED AF roots, re-telling some comedy gems plus some new stuff. PLEASE LISTEN ON ROSE PRICKS !Ready to reach your goals? Visit forhers.com/rosepricks to get personalized, affordable care that gets you.Sleep better with Magnesium Breakthrough! Go to bioptimizers.com/rosepricks, use code ROSEPRICKSTry Lumi! Go to LumiGummies.com and use code ROSEPRICKS for 30% off your order.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast200/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit  . . LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Kelly McCann: Website: https://unforgettingproject.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.https://www.advancedurologyinstitute.com/natural-remedies-for-an-overactive-bladder/https://www.sciencedirect.com/science/article/pii/S0006291X25006333 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Have you ever felt like you were doing all the right things, checking all the boxes, growing the business, building the brand, showing up every day, and still felt like something was just off? Like there was this low hum of chaos underneath everything no matter how hard you worked? Yeah, me too. And that is exactly where this conversation starts. In this episode, I sat down with one of my favorite humans on the planet, the one and only Rich Christiansen. Rich is a globally recognized thought leader, educator, mentor, and parallel entrepreneur who has co-founded 51 businesses, 16 of which have become multi-million dollar successes, most of them built with $10,000 or less in starting capital. He has done business in over 14 countries, written multiple bestselling books, and created programs like Legato Family that have genuinely changed the trajectory of my own family's life. He is also a husband, father of five sons, a man of deep faith, and someone who walks his talk every single day. Rich has spent decades helping legacy families and high-performing entrepreneurs get out of chaos by getting clear on what they actually stand for, and that is exactly what we get into today. This episode is centered around Rich's values workbook, a practical, deeply personal framework he has been privately using in two-day intensive mentoring sessions for 15 years with some of the most successful people in the world. Now he is making it accessible to everyone, and I cannot think of a more important conversation to have right now. Because here is the truth: most of us think we know our values, but we actually do not. We have borrowed them from our business, our sports team, or our parents, and we have never stopped to do the real work of figuring out what we actually stand for. That gap is costing us peace, costing us relationships, and costing us way more than we realize. Here are the key takeaways from this episode that I think every Happy Hustler needs to sit with: The first is that identifying your real values is the foundation of everything. Rich walks through all eight components of his values workbook in this episode, and it starts with uncovering your true core values, not the ones you borrowed from somewhere else, but the ones that are genuinely yours. He uses seven generation thinking, looking back at the wisdom of your ancestors and forward to what you want to leave for your great-grandchildren, to help you find what you actually stand for. Most people skip this step entirely and wonder why they feel so scattered. The second is that your trash can values matter just as much as your core ones. Rich opens up about his own journey of identifying and eliminating guilt, shame, and scarcity from his life, values he inherited but never chose. He shares a beautiful story about his 240-pound son grabbing him by the shoulders during a game of pool after Rich muttered something self-critical, and reminding him that those are not the values they agreed to live by. That story hit me hard, and I think it will hit you too. The third is that you have to emotionalize your values or they will never stick. Rich talks about naming your values in a way that fires something up inside you. Not boring corporate words like integrity or hard work, but names like hope gripper, or work win waddle, names that carry meaning and create an inside language between the people in your world. This is how culture gets built in a family or a business, through that inside emotional connection. The fourth is that your values become the mediator in every hard conversation. Instead of pointing the finger at another person when conflict shows up, you point to the shared value and have the conversation from there. Rich calls this the ligament in the relationship, and once you hear him explain it, you will never want to have a hard conversation any other way again. The fifth is one that shook me: most of us are giving 60 to 80 percent of our best energy to the outermost circle of our lives, the contacts, the followers, the people scrolling past our posts, and only 5 to 10 percent to the blood brothers and sisters who would actually show up for us at 2 in the morning. Rich challenges you to flip that, to protect your inner circle like it is sacred, because it is. I want to leave you with something Rich said near the end of this conversation that I have not been able to stop thinking about. He talked about a billionaire who sat across from him and wept, not because of money problems or business failures, but because he had 10,000 people he could call and not one who loved his soul enough to give him a kidney without expecting something in return. That is the kind of wake-up call this episode delivers. If you have been running hard, building fast, and feeling a little hollow underneath it all, this is the episode for you. Rich is the real deal and this conversation will stick with you long after it ends. Go listen to the full episode at https://caryjack.com/podcastin/ and if this one resonated with you, share it with someone who is grinding away but has not done this inner work yet. Sometimes the most loving thing you can do for someone is hand them the mirror. That is Happy Hustlin'. What does Happy Hustlin' mean to you? Balance doing it properly. Yeah, go get it, but doing it in a fun, playful, appropriate way. Stop the green. Connect with Richhttps://www.facebook.com/richristiansenhttps://www.instagram.com/richristiansen_/https://www.youtube.com/channel/UCgLqojVUwJZnvFs3PJMD-Sg/videoshttps://x.com/richristiansen_https://www.tiktok.com/@richristiansenhttps://www.linkedin.com/in/richristiansen/ Find Rich on this website: https://richchristiansen.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

You started your business to build a better life. Somewhere along the way, though, the business became your whole life. Sound familiar? Trust me, I've been there, and that's exactly why I wanted to have this conversation. Here's the real question I want you to sit with. What if the reason, you're stuck right now isn't because you're not working hard enough, but because you're working too much the wrong way? Most entrepreneurs are convinced that grinding 24/7 is the path to success. But the data and real life say otherwise. Founders who get seven to eight hours of sleep and train consistently outperform sleep deprived grinders every single time. And according to Owl Labs, 67% of people actually work better in energy driven bursts, not rigid nine to five blocks. So let me say this clearly. Balance isn't soft. It's a performance strategy. The big lie most of us bought into is that hustle harder equals results. It doesn't. Grinding more hours does not equal better results. Optimized energy equals exponential output. You don't need more time. You need more aligned energy. So here's where I want you to start. Audit your last seven days. Write down what you did in 15 minute increments and ask yourself two honest questions. When were you most productive? And when were you completely fried? That exercise alone will show you your peak power windows, and once you know them, everything changes. Now let's talk about sleep, because this one is non-negotiable. Sleep isn't just recovery. It's performance enhancement. Seven to eight hours a night leads to better decision making, sharper creativity, and stronger emotional regulation. Skip it and you're showing up slower, making worse deals, and leading poorly without even realizing it. I personally stack magnesium glycinate before bed, wear blue light blockers after sunset, and keep my room cold and dark right around 65 to 68 degrees. I also keep consistent sleep and wake times even on weekends. Simple stuff, but it works. Win the night and you dominate the day. Third, your body is the hardware and your brain is the software. You have to train both. Exercise boosts cognitive function, lifts your mood through dopamine and serotonin, and builds your resilience under stress. The minimum effective dose I recommend is three to four strength sessions a week, 8,000 to 10,000 steps a day, and one to two high intensity sessions to get your heart rate up. And I'll be straight with you, I haven't been nailing this lately with a newborn at home. But the goal isn't perfection. It's treating your workouts like investor calls. Non-negotiable. Locked in. No excuses. Fourth, stop working in time blocks and start working in energy sprints. The world is shifting from time based work to energy based work, and for good reason. Your brain naturally operates in 90 minute cycles. So here's the framework I use. Lock in for 90 minutes of pure deep work with zero distractions, no social media, no notifications, no context switching. Just you and your three most valuable tasks. Then step away for 10 to 20 minutes. Walk outside, do some breathwork, stretch, get some fresh air. Then come back and go again. Work like a lion, not a cow. Sprint, recover, and repeat. That's how I get more done in 20 hours a week than I used to in 50. Fifth, strategic downtime is not laziness. It's actually one of the most powerful business growth tools you have. Your best ideas don't happen at your desk. They happen in nature, in the shower, on a walk, or while you're completely unplugged doing something you love. I block out a minimum of two to four hours each week for a full digital detox. I schedule think time in my calendar like any other important meeting. And I make it a point to get out into nature as much as possible because when you get quiet, the best ideas come. Replace one hour of low quality, distracted work with one hour of intentional recovery and watch what happens to your output. And sixth, balance isn't accidental. It's engineered. That's why I created the Soul Mapping System, what I call S.O.U.L.M.A.P.P.I.N., which covers 10 key areas of life including optimized health, unplugging digitally, loving relationships, passionate hobbies, and nature connection, among others. Every Sunday evening I score myself from one to five in each category. I look at where I'm crushing it and where I'm slacking, and I adjust my priorities for the week ahead. What gets measured gets mastered. If you want to go deeper on this, grab my book for free over at https://thehappyhustle.com/. Now here's how I put it all together in what I call the Anti-Burnout Productivity Stack. Seven to eight hours of sleep every night. Three to five training sessions a week. Two to four focused deep work sprints daily. Daily and weekly recovery blocks built into your schedule. And a flex calendar that's aligned with your energy, not just your obligations. If something on your calendar doesn't bring you expansive energy, it's draining you. And that drain is costing you income and impact. So here's my challenge to you. Try this for just three days. Sleep seven to eight hours each night. Do one workout or long walk each day. Work only in 90 minute sprints. And take one intentional recovery block daily. Then track your productivity, your mood, and your output. I promise you'll be surprised by what you see. If you want to 10x your output, stop trying to 10x your hours. That equation never works. Instead, 10x your energy, your recovery, and your alignment. Because at the end of the day, balance isn't weakness. It's your unfair advantage. If this hit home for you, go listen to the full episode at https://caryjack.com/podcastin/. And if you've got a friend who's grinding themselves into the ground right now, share this with them. It might be exactly the shift they need. Like, comment, subscribe, and as always, get out there and put the happy in your hustle. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://zoe.com/whitepapers/metabolic-response?srsltid=AfmBOoq_wcFXBZsERFyLm9t6MJu_6KlHPfdulQA8w5tLHODcMEASYRk2 https://zoe.com/whitepapers/overview?srsltid=AfmBOooz5aIUnRAcvkTtkcV32yS6B8I3YQW9KcQpDf1d2LZTfNRUCYFS https://www.popsci.com/when-you-lose-weight-your-fat-cells-release-more-than-just-fat/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

You spend a third of your life in bed. Let that sink in for a second. A full third of your entire existence is spent lying on something most of us have never once thought twice about. I know I did not. I just bought a mattress, slept on it, and moved on. But what if the thing you are sleeping on every single night is quietly working against your health? That is exactly what this episode is all about. In this conversation, I sat down with Tim Masters, founder of My Green Mattress, a company built on the belief that where you sleep matters just as much as how long you sleep. Tim is a craftsman at heart with decades of experience in the mattress industry, and his story is one of those that hits differently because it did not start as a business idea. It started as a dad trying to help his daughter feel better. When his daughter Emily was struggling with eczema and allergies, Tim started connecting the dots between her symptoms and the chemicals hiding inside conventional mattresses. That moment of clarity turned into a mission, and My Green Mattress was born out of that love and urgency. This episode matters because most of us are completely in the dark about what goes into the products we trust the most. We read food labels, we filter our water, and we research what we put on our skin. But we almost never ask what is inside the mattress we press our face into for eight hours a night. Tim pulls back the curtain on all of it, and honestly, it is the kind of conversation that changes how you think about your home and your health. Here are the key takeaways from this episode that I think every Happy Hustler needs to hear: Conventional mattresses are loaded with chemicals you did not sign up for. Back in 2007, regulations changed in the U.S. requiring manufacturers to use chemical flame retardants. These chemicals are linked to respiratory problems, allergies, and even increased cancer risk. Tim breaks down how lobbying from chemical industries played a big role in why this became standard practice across the entire mattress market. Natural materials do the job without the danger. Wool is one of the best examples. It acts as a natural fire barrier all on its own, with zero need for synthetic chemical treatments. Organic cotton and wool together create a sleeping surface that meets safety standards and actually supports your health instead of undermining it. Your sleep environment directly affects your body. We talk a lot about sleep quality on this show, but Tim reframes it completely. It is not just about how many hours you get. It is about what your body is being exposed to during those hours. If you are waking up congested, dealing with skin issues, or just feeling off, your mattress could be a bigger factor than you realize. Certifications are your best friend when shopping. Not all "natural" or "organic" claims are created equal. Tim walks through what certifications to actually look for so you can cut through the marketing noise and make a genuinely informed decision for your family. One personal problem can become a purpose-driven business. Tim did not set out to disrupt the mattress industry. He just wanted his daughter to sleep safely. That is a powerful reminder that some of the best businesses in the world are born from real pain, real love, and the refusal to accept that there is no better option. If you have kids, if you have a family member dealing with allergies or sensitivities, or if you are simply someone who takes your health seriously, this episode is required listening. Tim is the real deal, and the knowledge he drops in this conversation is the kind of stuff that sticks with you long after you hit pause. Go listen to the full episode at https://caryjack.com/podcastin/ and while you are there, check out the other conversations we have lined up. If this one resonated with you, share it with someone you love who has never thought twice about what they are sleeping on. That is one of the most caring things you can do for the people in your life right now. That is Happy Hustlin'! What does Happy Hustlin' mean to you? Happy hustlin' means what a wonderful 45 minutes this has been. I love your show, and I thank you for what you do. Connect with Timhttps://www.instagram.com/mygreenmattress/https://www.facebook.com/mygreenmattress/https://www.linkedin.com/company/my-green-mattress/https://x.com/mygreenmattresshttps://www.youtube.com/channel/UCGLQDAAoiOoKguK7aroljuw Find Tim on his website: https://www.mygreenmattress.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

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Let me be real with you for a second. I used to be the guy saying "I don't have time to learn another tool." I said the same thing about social media back in 2012, and I paid for it. Every single time I waited, I left money, time, and momentum on the table. So when AI started picking up speed, I made a decision: I was going all in, not as some tech bro, but as a business owner who needed to do more with less and still get home for dinner. In this solo episode, I am giving you my full AI playbook. No fluff, no theory, just 7 tips, tools, and tactics you can actually deploy this week to grow faster, reclaim your time, and build the kind of business that works for your life. Here is why this matters right now. While you are listening to this, your competitor might be running what is essentially a 10-person operation for $30 a month using AI. That gap is opening up fast, and the entrepreneurs who figure this out now are going to be playing a completely different game than everyone else in 12 months. The stats back it up. Entrepreneurs using AI are saving 310 hours a year. That is 13 full days back in your life. Productivity is up 40% on average, and for every $1 invested in AI, businesses are seeing $3.70 in return. This is not a gamble. This is the safest bet you can make right now. Here are the 7 moves I am breaking down in this episode: Tip 1: AI as Your Content Second Brain — Use AI to draft emails, posts, pitches, and outlines, then add your own voice on top. You are the editor, not the writer. Tools: Claude, ChatGPT, Jasper. Tip 2: Automate Customer Communications — Build an AI-powered FAQ sequence for your top 5 customer questions. Set it up once and let it run while you sleep. Tools: Intercom, Manychat, HubSpot AI, Tidio. Tip 3: Market Research & Competitor Intelligence — Use AI to surface your competitor's biggest customer complaints in minutes and build your marketing around every single one. Tools: Perplexity AI, Claude with web search. Tip 4: Automate Operations with AI Agents — Map your most time-consuming weekly task and automate it. Run a one-person company like a 50-person operation. Tools: Zapier AI, Make.com, n8n. Tip 5: AI for Financial Forecasting — Export 12 months of revenue, paste it into Claude, and ask it to analyze trends, find growth opportunities, and flag risks. No CFO needed. Tools: Fathom, Digits, Claude. Tip 6: Multiply Your Sales Output — Before every sales call, paste your prospect's LinkedIn into Claude and get their top challenges and conversation openers ready. Tools: Apollo.io, Clay, Lavender. Tip 7: Build Your Personal AI Operating System — Write a brain dump of your role, goals, and challenges. Paste it into Claude every Monday and use it as your strategic advisor for the week. Tools: Claude, ChatGPT, Notion AI. The biggest truth bomb I can drop on you is this: AI will not replace entrepreneurs who are great at human connection. But it will absolutely replace entrepreneurs who refuse to use it. The Balanced, Fulfilling, Badass life is about working smarter so you can pour your energy into what actually matters, your relationships, your health, and your purpose. AI handles the work a machine can do so you can do the work only you can do. Start with one tip from this episode. Just one. The one that made you think "oh yeah, I need that." Open Claude or ChatGPT in the next 24 hours, paste in your biggest business challenge, and treat it like an advisor who never sleeps and never judges you. You will be surprised at what comes back. Listen to the full episode and get all the tools, resources, and action steps mentioned today over at https://caryjack.com/podcastin/ . And if this one hit home, share it with one person still sleeping on AI. Be the one who wakes them up. That is Happy Hustlin'. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Have you ever walked into a room and just felt it? That electric energy of being surrounded by people who get it, who push you, who see the same vision you do? That feeling is not an accident. It is proximity working its magic. And this week's guest has built an entire movement around that exact idea. Eric Berman is a serial entrepreneur, investor, and marketing strategist who has spent decades mastering the art of building powerful communities. He is the founder of Speakeasy Mastermind, a fast growing global community of growth minded entrepreneurs focused on marketing, sales, and business development now spanning 26 chapters worldwide. He is also the founder of Celebritize and Branditize, and has served as Brian Tracy's business partner for over 25 years. On top of all that, he is a husband, a father, a racehorse owner, and yes, a former cast member of Millionaire Matchmaker. The man contains multitudes. In this episode of The Happy Hustle Podcast, Cary and Eric go deep on something that does not get talked about enough which is the real cost of isolation as an entrepreneur. Eric calls it the isolation tax, and if you are out there grinding alone, you are probably paying it without even realizing it. They also get into what it truly takes to build and scale a mastermind community without letting the quality slip, how to find your zone of genius, and why proximity to the right people might be the highest leverage move you can make in business right now. Eric's book Proximity Pays anchors a big part of this conversation. The core idea is simple but powerful. Finding the right room, building the right relationships inside it, and then making that room better for everyone in it. That three part framework has shaped how Eric runs Speakeasy Mastermind and how he thinks about growth in general. One of the biggest lessons from this episode is that you have to stop being afraid to repel people. Eric and Cary both agree that the best communities are built on curation, not volume. Speakeasy Mastermind is not for everyone, and that is exactly the point. When you are clear about who belongs and who does not, the right people show up fired up and ready to contribute. The wrong ones self select out. That kind of clarity protects the culture you are working so hard to build. Another gem from Eric is what he calls the anchor member model. When launching a new chapter, the city captain's first job is not to fill seats. It is to find five absolute rock stars who believe in the vision and set the tone for everyone who comes after. If that foundation is weak, the whole thing crumbles. Get it right from the start, and everything else becomes easier. Eric also gets real about the entrepreneurial trap of playing in the wrong sandbox. He shares how easy it is to grind hard in a direction that was never really yours to begin with, chasing money in a lane that never quite fits. His advice is to pay attention to what comes naturally, what lights you up, and what other people keep asking you to do. That intersection is usually where your real path is hiding. The conversation also touches on work life balance, or what Cary calls the systematic harmonization of ambition and wellbeing. Eric talks about the daily rituals he uses to stay present with his family while still building something big, including a game changing wind down routine before bed that helps him actually sleep at night. Spoiler, it has everything to do with getting your task list organized before you close your laptop. And then there is Eric's core belief that ties everything together. He lives by the Brian Tracy quote, I am responsible. No excuses, no blame, no waiting for someone to hand you the life you want. You are either building it or you are not. That mindset, combined with a relentless commitment to follow up and follow through, is what separates the people who talk about success from the ones who actually build it. This episode is packed with real talk, real stories, and real strategies you can start using today. Whether you are thinking about joining a mastermind, starting one, or just trying to level up the rooms you are spending time in, Eric Berman gives you the roadmap. Head over to https://caryjack.com/podcastin/ to listen to the full episode and soak in every bit of this conversation. Trust me, you do not want to miss it. What does Happy Hustlin' mean to you? Happy Hustle means to me that at the end of the day, I get to feel like I've made a difference and impact. I'm moving forward and growing towards things that the work I'm doing, I'm seeing progress. And ultimately, I get to see the smile on my family's faces for the hard work and knowing that I contributed to society and to the world and did what I could. Connect with Erichttps://www.instagram.com/ericbbermanhttps://www.facebook.com/speakeasymastermindhttps://www.linkedin.com/in/ericbermanhttps://www.youtube.com/@SpeakeasyMastermind Find Eric on his website: https://speakeasymastermind.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast199/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit  . . LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Sleep Breakthrough at: Website: http://www.sleepbreakthrough.com/burnit . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Ever invest in something big, thinking it's going to change everything… only to realize later the real value wasn't what you expected? That's exactly what hit me after hosting our recent Montana Mastermind Ski Adventure. We had 30 high level, heart centered entrepreneurs come together for a few days of deep conversations, outdoor adventures, and serious growth. And while the experience was incredible, what stood out most were the simple truths that kept showing up again and again. In this solo episode, I break down my five biggest takeaways from that mastermind. No fluff. Just the real lessons that actually move the needle in your life and business. The kind of insights people usually pay a lot of money to be in the room for. We also had some amazing speakers join us. Joey Klein, founder of the Inner Matrix System, shared powerful insights on mastering your internal state. Jason Gaddis, relationship expert and founder of The Relationship School, walked us through how to repair and strengthen relationships. Garrett Gunderson, a financial strategist and wealth expert, broke down smarter ways to think about taxes and money. And Rudi Riekstins brought a fresh perspective on energy, alignment, and how it directly impacts your business. This episode matters because most entrepreneurs are chasing success from a place that's slightly off. It looks good on the outside, but something feels off on the inside. And that misalignment eventually catches up. Here are a few of the biggest takeaways that really landed for me. First, everything starts with your internal state. Joey Klein reminded us that your external results are just a mirror of what's going on inside. If you're operating from fear, scarcity, or control, it's going to show up in your business and your life. Awareness is the first step. Then comes choice. Then repatterning. It's not about grinding harder. It's about rewiring what's underneath. Second, your relationships matter more than your revenue. Jason Gaddis said it best. You can't be crushing it in business and failing at home. That's not success. His framework, listen, understand, feel understood, and then connect deeper, is simple but powerful. Most people avoid conflict. But leaning into it the right way can actually strengthen your relationships in a big way. Third, it's not just about making money, it's about keeping it. Garrett Gunderson challenged the way most entrepreneurs think about taxes. Instead of reacting at the end of the year, you want a strategy from the start. The tax code isn't there to punish you. It's a set of rules you can learn and use to your advantage. That shift alone can change everything financially. Fourth, your energy drives your results. Rudi Riekstins talked about how every business has an energetic frequency. If you're forcing outcomes, you're probably feeling stuck. But when you're aligned, things start to flow. It sounds simple, but it's real. Where you have energy leaks, you often have revenue leaks too. And finally, none of this works without the right people around you. The biggest takeaway from the entire experience was the power of community. Being in a room with people who challenge you, support you, and inspire you to grow is priceless. You don't have to do this alone, and honestly, you shouldn't. If any of this resonated with you, I'd love for you to dive deeper into the full episode. There's so much more packed into it that can help you dial in your life and business. Head over to https://caryjack.com/podcastin/ and give it a listen. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage#for-women For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Have you ever poured years of your life into something, only to realize you've completely lost yourself in it? Yeah. Most entrepreneurs know that feeling way too well. And today's guest has lived it, learned from it, and built something pretty incredible on the other side of it. In this episode of The Happy Hustle Podcast, I sit down with Nic De Castro, founder and CEO of LandTrust, a land sharing marketplace that connects hunters, anglers, and outdoor enthusiasts with private landowners across the country. Nic spent most of his twenties working in early-stage tech startups, living out of a suitcase, crossing a million flight miles before he ever got serious about the things he actually loved. He grew up spearfishing in Southern California, moved to Montana in 2016, and pretty much immediately stumbled onto the idea that would become LandTrust. Six and a half years later, he's running a platform with over a million and a half acres, tens of thousands of users, and a lean team that's growing faster than ever. He's also a husband and a dad to three girls, which, trust me, comes up in the conversation in the best way. This episode matters because Nic isn't some billion dollar exit guy telling you how easy it all was. He's in it right now, doing the work, navigating the hard stuff, and being real about all of it. One of the biggest things Nic drives home is this: don't make your company your identity. It's so easy, especially as a first time founder, to let your business become who you are. When it's doing well, you feel great. When it tanks, you feel like a failure as a human. Nic's been there. He's had investors he shouldn't have taken money from, he's had near acquisitions fall apart, he lost 15 pounds in a month during one of the hardest stretches. And what got him through it wasn't hustle. It was faith. Surrendering control, trusting that God's plans are bigger than his plans, and slowly learning to hold the business a little looser. On the venture capital side, Nic is refreshingly honest. His advice? Don't take outside money unless you absolutely have to. Once you do, you've got partners, you've got a board, and you've got pressure that changes everything. He's navigated some genuinely tough investor situations and come out the other side, but he's clear that bootstrap founders have a freedom he genuinely envies. If you're thinking about raising capital, this part of the conversation alone is worth your time. Nic also talks about how LandTrust is using AI in a way that actually makes sense. They built an AI trip planning assistant named Buck, and the goal is to have 85% of all bookings happen through him by end of year. What's cool is how Nic thinks about trust with AI agents. Same as hiring a new employee, you check their work, you ask why they made the decisions they made, and over time, as they prove themselves, you give them more room. It's a practical, grounded way to think about bringing AI into your business without just slapping the word on your branding and calling it a day. And then there's the balance piece. Nic started LandTrust full time on July 1st, 2019. His first daughter was born August 5th, 2019. One month later. He was waking up at 3:30 in the morning for years. He'll be the first to tell you the balance wasn't great back then. But he's course corrected. His team is the smallest it's been in years and they're growing faster than ever. His word for it is sustainability, not grinding until you break, but building something you can actually show up for, year after year, without losing your family or yourself in the process. If you've ever felt like your business was swallowing you whole, or you're curious about building a marketplace from scratch, or you just want to hear from a real founder who's figuring it out in real time, this episode is going to hit home. Go listen to the full episode at https://caryjack.com/podcastin/. You won't regret it. What does Happy Hustlin mean to you? Nic said working and having a vacation and being good at what you do and getting joy out of that, again, using the skills and talents that God gave you, that's what we should be doing, but also not letting that whole thing take over your life and be who you are. Connect with Nichttps://www.instagram.com/landtrust_hunt/https://www.facebook.com/landtrusthunt/https://www.linkedin.com/in/nicdecastro/https://www.youtube.com/@landtrust_hunt Find Nic on his website: https://www.landtrust.co/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Ever feel like you're grinding so hard that your body just... breaks? Like you're doing all the right things on paper but still feel like garbage? Yeah. Eric Hinman's been there too. And he went from out-of-shape insurance salesman to five-time Ironman World Championship competitor. So it's safe to say he figured some things out along the way. In this episode of The Happy Hustle Podcast, I'm resharing the Guest Guru Training that Eric Hinman delivered exclusively to our Happy Hustle Club. Eric is an endurance athlete, serial entrepreneur, investor, and content creator who's built an entire life and business around optimized health. He grew up in a tiny town in upstate New York, started his first business three weeks after graduating college, and spent years building companies, losing money, getting hurt, burning out, and coming back stronger every single time. Now in his mid-40s, he's competing in Ironmans, hosting wellness retreats for founders, and honestly just living what most guys only dream about. This episode matters because Eric doesn't just talk about health in theory. He lives it every single day, and he breaks it all down in a way that's practical, honest, and straight to the point. One of the biggest things Eric drives home is this: don't try to fix everything at once. When he made his health shift, he didn't overhaul his entire life overnight. He started with exercise. Just that. Once it became second nature, he moved on to diet. Then sleep. Then recovery. Each thing got his full attention before he touched the next one. It sounds almost too simple, but that's exactly why it works. Most people quit because they try to change ten things at once and get overwhelmed. Eric's approach is patient, focused, and it compounds over time in a serious way. Eric also talks a lot about designing your environment to match the life you want. His home in Austin isn't just where he lives. It's a content hub, a product seeding space, a wellness retreat, and a lead generation tool all in one. People come over almost every night to use his sauna and cold plunge, and he's met thousands of people that way. Some of them become collaborators, investors, or brand partners. None of that was forced. It just happened because he built his environment around the things he loves most. That's a mindset shift worth sitting with. On the supplement side, Eric keeps it pretty clean and practical. Creatine has been a staple for him since college, and he's a big believer in getting enough protein daily, aiming for at least one gram per pound of bodyweight. He takes magnesium for sleep and recovery, a testosterone support supplement with natural ingredients, and beef organ capsules from Ancestral Supplements. He's not chasing every shiny new thing on the market. He sticks to what works and what he actually believes in, which is probably why it all adds up the way it does. Sleep is non-negotiable for Eric, and he treats it that way. He's in bed by nine, asleep by nine-thirty, room at sixty-six degrees, sleep mask on, earplugs in. He rarely schedules anything before seven in the morning so he can protect those eight hours. He's not perfect about it, but his commitment to sleep is consistent, and he says it's one of the biggest reasons his recovery, energy, and mental clarity stay sharp. The last thing that really stands out from this conversation is how Eric thinks about business. He built a model where everything connects. He's got equity in the brands he works with, he consults for them, he earns affiliate revenue, and he hosts retreats that bring the right people together. Every part of his life feeds into the next. He's not separating his health from his business or his social life from his brand. It all lives in the same ecosystem, and that's what makes it sustainable and honestly, pretty inspiring. If you've been feeling like your health keeps getting pushed to the back burner, or you're not sure where to even start, this episode is going to hit different. Eric's story is proof that you don't need to be an athlete your whole life to build a body and a lifestyle you're proud of. You just need to start somewhere and stay consistent long enough for it to matter. Go listen to the full episode at https://caryjack.com/podcastin/. It's worth your time. Connect with Erichttps://www.instagram.com/erichinman/https://www.facebook.com/ericjhinmanhttps://www.linkedin.com/in/erichinman/https://www.tiktok.com/@erichinman?_r=1&_t=ZT-95CIZn3fTTBhttps://www.youtube.com/@ehinman Find Eric on his website: https://erichinman.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.https://www.news-medical.net/news/20260123/Genetic-study-links-vitamin-B1-metabolism-to-gut-motility-and-IBS-risk.aspx https://www.news-medical.net/news/20260120/New-genetic-insights-reveal-vitamin-B1s-role-in-gut-health-and-motility.aspx https://gut.bmj.com/content/early/2026/01/05/gutjnl-2025-337059 https://www.fastfeastrepeat.com/shop-with-us.html https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-66-the-use-benefits-of-infrared-saunas To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

You ever have one of those moments where you're surrounded by people, notifications blowing up your phone, group chats buzzing, social media lighting up… and yet somehow you still feel disconnected? Yeah, same. That's exactly why this conversation hits different. In this episode of The Happy Hustle Podcast, I sit down with Barb Betts, international keynote speaker, CEO, and author of The Relationship Advantage, to unpack what it really means to build authentic, meaningful relationships in a world that's more connected than ever, yet somehow feels more disconnected too. Barb has spent over 23 years building businesses and leading high performing teams, including running a seven figure business for more than a decade with zero ad spend and no cold outreach. Let that sink in. Her entire success has been built on real human connection. Not hacks. Not shortcuts. Just genuine relationships rooted in trust. But what makes this episode powerful is not just her business success. It's her story. Barb opens up about growing up feeling lonely and disconnected, being bullied as a kid, and learning early on how to wear masks just to fit in. Later in life, she faced severe hair loss and made the bold decision to stop hiding and fully embrace her truth. That moment became a turning point. Not just in her confidence, but in how she shows up for others. And that's really what this episode is about. Learning how to show up as your real self, and how that one shift can transform your relationships, your business, and your entire life. This conversation matters because most people think relationships are just a “nice to have.” Barb makes it clear they are everything. Your health, your happiness, your success, all of it is tied to the quality of your connections. A few key takeaways really stood out. First, the most important relationship you will ever have is the one you have with yourself. If you are not honest with who you are, if you are constantly hiding behind a version of yourself you think people will accept, then your connections will always feel surface level. Real connection starts with self-acceptance. Second, relationships are either growing or fading. There is no middle ground. Barb calls this drift, and it is the silent killer of connection. It is not conflict that breaks most relationships. It is time, distance, and lack of intentional communication. Third, you need a system. This is where most people drop the ball. We all say relationships matter, but very few people actually build habits around nurturing them. Barb shares a simple but powerful approach, stay in touch consistently with the people who matter most. Even small check ins can keep relationships strong and thriving. Fourth, authenticity is your greatest advantage. In a world full of filters, bots, and fake personas, people can feel what is real. When you lead with honesty and vulnerability, you give others permission to do the same. That is where trust is built. And finally, connection requires intention. Whether it is sending a thoughtful message, remembering a detail about someone's life, or simply reaching out when they cross your mind, these small actions compound into deep, meaningful relationships over time. This episode is a reminder that success is not just about what you achieve, it is about who you do life with along the way. If you have been feeling disconnected, overwhelmed, or just craving deeper relationships, this conversation will hit home. Go listen to the full episode at https://caryjack.com/podcastin/ and start building relationships that actually matter. What does Happy Hustlin mean to you? Making a difference in the world and impacting the lives that you touch every day. Connect with Barbhttps://www.instagram.com/barbbetts/https://www.facebook.com/barbmbettshttps://www.linkedin.com/in/barbbetts/https://www.youtube.com/@BarbBetts Find Barb on her website: https://barbbetts.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days to Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night, and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

●       What is Fascia? ●       Why has fascia been overlooked? ●       Cellular Health Connection ●       How does unhealthy fascia actually accelerate aging? ●       How does posture actually affect how we age? ●       Fascia stagnation creates an "acidic environment." ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast198/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit  . . LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Deanna Hansen: Website: https://blocktherapy.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Ever feel like no matter how hard you hustle, your energy is draining faster than you can recharge? That's what happens when you're out of alignment. In this episode, we're diving into the S.O.U.L.M.A.P.P.I.N. system and how checking your alignment every day can prevent burnout, boost focus, and help you reclaim control over your energy and productivity. The discussion is all about practical ways to unplug from digital distractions, reset your mindset, and create a daily rhythm that keeps you aligned with your goals. You'll learn how small, intentional actions like checking your energy, focus, and emotional state can make a massive difference in how you show up at work and in life. Key takeaways from this episode include: -Checking your alignment every day helps spot stress before it turns into burnout -Using S.O.U.L.M.A.P.P.I.N. keeps your energy, focus, and creativity at their best -Unplugging and creating space allows clarity and better decision-making -Simple routines can prevent digital overwhelm and increase mental clarity -Daily alignment makes it easier to sustain long-term productivity without sacrificing well-being If you've been feeling drained, distracted, or off your game, this episode is packed with actionable tips to help you stay aligned, avoid burnout, and operate at your best. Listen to the full episode at https://caryjack.com/podcastin/. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Ever feel like you're busy all day but still not getting the things done that actually move your life forward? You're checking boxes, replying to emails, juggling a million tabs in your brain… but at the end of the day, it feels like you just spun your wheels. If that sounds familiar, this episode is going to hit home. In this conversation, I sit down with Bridget Hom, founder of Bridge to Freedom Coaching and co-owner of The Axiom Group. Bridget is a best-selling author, speaker, and business strategist who helps entrepreneurs and organizations solve problems faster and create real, lasting results. She's also the creator of the PROP Method, a powerful framework designed to turn problems and opportunities into clear, actionable solutions. This episode dives deep into mindset, productivity, and what it really takes to create your dream reality. Bridget shares how most people are stuck not because of time or money, but because of priorities. And once you shift that lens, everything changes. If you've ever felt overwhelmed, distracted, or unsure what to focus on next, this conversation gives you a practical and refreshing way forward. What makes this episode matter is simple. It helps you cut through the noise. It shows you how to think better so you can act better. And ultimately, it reminds you that success is not random. It can actually become inevitable when you align your mindset, your actions, and your priorities. A few key takeaways really stand out. First, you don't have a time or money problem. You have a priorities problem. That shift alone creates freedom. When you stop blaming time or resources, you start taking ownership. And that's where real progress begins. Second, focus on the one thought. Bridget emphasizes that multitasking is a myth. The more you try to juggle, the slower and less effective you become. Train your brain to focus on one thing at a time, and delegate the rest. That's how you create momentum. Third, success comes from solving the right problems. Not all tasks are equal. Not all opportunities are worth pursuing. Bridget's success criteria help filter what actually matters. Does it align with your roles and goals? Does it use your strengths? Does it create real value? If not, it's a no. Fourth, your mindset drives everything, especially your money. Your beliefs about money shape how you earn it, keep it, and grow it. If you don't address those subconscious patterns, they will quietly limit your success. But once you become aware of them, you can rewrite the script. And finally, take care of your four selves. Emotional, physical, spiritual, and intellectual. Burnout doesn't come from working too much. It comes from neglecting yourself. Even small daily actions in each area can completely change how you show up in your life and business. This episode is packed with real talk, practical tools, and a lot of heart. Bridget brings both strategy and soul to the table, and it shows in every part of the conversation. If you're ready to stop spinning your wheels and start making aligned, intentional progress, this is one you don't want to miss. Go listen to the full episode at https://caryjack.com/podcastin/ and start putting the Happy Hustle into action today. What does Happy Hustlin' mean to you? It means honoring your rules and goals daily, no matter what. Connect with Bridgethttps://www.instagram.com/bridget_hom/https://www.facebook.com/BBHom/https://www.linkedin.com/in/bridget-hom-b55600192/https://twitter.com/home?lang=enhttps://www.youtube.com/@BridgetHom1 Find Bridget on her website: https://bridgetofreedomcoaching.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.