Podcasts about magnesium breakthrough

You've probably already seen the words ‘essential amino acids' on the label of your favorite sports nutrition drink or protein supplement powder, but they actually play a much larger role in your body than simply boosting your athletic performance. So, what are amino acids and why do you need them? To help us take a deep dive into amino acids today, we're joined by Angelo Keely, Founder and CEO of Kion, a premium blend of leucine-rich essential amino acids that fuel not only your daily workouts, but spontaneous adventures and a joyful, active lifestyle too! Listening in, you'll learn what turned Angelo on to the importance of essential amino acids and the key role they play in muscle protein stimulation, ATP production, kidney function, mental and physical energy, weight loss, longevity, and so much more. As you'll come to understand from this episode, looking good, feeling good, being fit, and living a longer life all start with essential amino acids. Get started on your journey to better health today by tuning into this informative conversation with “Amino Keely,” as the team at Kion lovingly refer to him!Key Points From This Episode:A look at Angelo's why, which involves a combination of environment and fate. [03:50]How everyone can benefit from remaining open to new perspectives. [10:03]Angelo shares a high-level overview of essential amino acids. [13:17]Debunking some of the myths about protein consumption. [18:52]Why essential amino acids are so important for your muscles. [21:38]Essential amino acids and kidney disease: what you need to know. [23:24]An understanding of how amino acids help with fatigue. [25:07]Why taking amino acids supplements will make you feel better. [28:25]Andres' personal experience with amino acids and how they have helped. [29:37]The physical and mental energy you can gain from taking amino acids supplements. [31:13]How amino acids can support your intermittent fasting goals. [34:43]Some of the ways that amino acids promote longevity. [36:00]Why weight loss is more sustainable when supplementing with amino acids. [38:24]Collagen supplements for improving your skin, hair, and joints. [42:40]What you'd need to include in your diet for optimal amino acids intake. [46:28]When you shouldn't be taking amino acids supplements like BCAAs. [52:20]Links Mentioned in Today's Episode:Angelo KeelyKionAngelo Keely on LinkedInAngelo Keely on TwitterAngelo Keely on InstagramEpisode 56: Magnesium Breakthrough with Wade LightheartClick HERE to save on BiOptimizers Magnesium BreakthroughAndrés PreschelKnow Your Physio PodcastSupport the show

Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook Meals That Heal which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes. Check out her book here! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Self-care podcast exploring How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food. TOPICS:: ** How to Handle Emotional Eating or Binge Relapse (06:02). ** Hidden Emotional Eating Triggers (28:12). ** Taking Your Power Back With Food (36:37).   NOTES:: Show notes: amberapproved.ca/podcast/375 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk   MY PARTNERS: BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.   Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

This episode is brought to you by BiOptimizers and Birch Living.How is it possible that, in a culture so obsessed with wellness, we're dealing with more chronic disease, mental illness, and addiction than ever before?Today on The Dhru Purohit Podcast, Dhru talks to Dr. Gabor Maté about his new book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. They discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing.Dr. Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released. In this episode, we dive into: -What we've gotten used to in our toxic culture and the consequences of it (2:31)-How society shapes our mind (11:37)-The crisis of separation we're living in and how it has played a key role in our toxic culture (17:25)-The role genes play in human health and behavior (32:41)-Gabor's childhood trauma and the impact it's had on his life (36:43)-Understanding trauma and how it shapes the way we live, the way we love, and the way we make sense of the world (44:04)-What society is getting from living in this toxic culture (51:11)-Why women suffer from more anxiety, depression, and autoimmune disease than men (1:07:27)-Personality traits and coping mechanisms (1:14:01)-Psychedelics and healing (1:18:18)For more on Dr. Maté, follow him on Instagram @gabormatemd, Facebook @drgabormate, Twitter @drgabormate, YouTube @drgabormate, and through his website, drgabormate.com. Get his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, here. This episode is brought to you by BiOptimizers and Birch Living.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.The Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

We have bittersweet news to share. This is the last episode hosted by Claire Bartholic!  In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners and welcomes new Host Finn Melanson. You will also hear from RunnersConnect Founder Jeff Gaudette who talks further about next steps for the podcast and the types of content listeners can expect from the show on a weekly and monthly basis. You'll learn: Why Claire is stepping down, what's next for her professionally, her favorite moments hosting the show, and how listeners can stay in touch All about the new Host Finn Melanson, his running and podcasting backgrounds, and how he'll work with RunnersConnect moving forward New content cadences and formats for the show moving forward Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptimizers and LMNT Magnesium Breakthrough product from Bi-optimizers Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training And when you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  to save up to 42%  LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this fall. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this fall, head over to drinklmnt.com/runnersconnect.

Self-care podcast exploring Creating Happy, Healthy, and Loving Relationships Through Manifesting With Crystal Irom.   NOTES:: Show notes: amberapproved.ca/podcast/374 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   ABOUT MY GUEST:   Crystal Irom is one of the top relationship coaches and experts in the world. She helps single women create happy, healthy, and loving relationships through manifesting and intentional dating.   Her signature approach is based on years of studying men, relationships, manifesting, and dating. She applied everything she learned to go from single to happily married to the love of her life within 10 months and now coaches and teaches her clients how to do the same.   She's worked one-on-one with CEO's, multi-millionaires, and celebrities and also offers online courses. She serves an audience of over 15,000 via social media and her weekly podcast Rise in Love which exists to change the narrative around 21st-century dating and relationships.   www.instagram.com/crystalirom www.youtube.com/c/crystalirom https://podcasts.apple.com/us/podcast/the-rise-in-love-podcast/id1450748124 SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk   MY PARTNERS:   BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.   Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: magbreakthrough.com/human InsideTracker: insidetracker.com/hpopodcast Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Vinny Crispino: painacademy.net IG: @painacademy  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Danielle LaPorte is back on the show this week, having experienced a (failed) cancellation attempt and living to tell the world of her learnings from it. The truth is, as much as the cult-like mentality wants to paint things as black and white, they almost never are.  In this one, Danielle distinguishes between the hard truths and hypocritical falsehoods that made themselves clear during the process – and where she acknowledges gray areas in between. As a global thought leader on spiritualism and personal evolution, there's no one better to break down this toxic new appendage on modern society. The topic brings us, inevitably, back to the cycle of trauma and healing, which unearths another deeply personal story I had yet to share on the podcast before today. Heads up, this episode was conducted more in the spirit of a dialogue rather than a classic Q&A interview, but I think you'll enjoy the, at times, very raw back and forth that Danielle and I share. You can access her many teachings via The Heart Centered Leadership Program and Heart Centered Membership. And be sure to pre-order her new book, How To Be Loving, which expands upon many of the important themes we discuss today.   00:09:47 — Teaching the World How To Be Loving Pre-order How To Be Loving The current global colonic  Resilience vs. toughness  Hypocritical nature of cancel culture  False power of virtue signaling  Commenting on the work of Anita Roddick Dealing with a cancellation attempt 00:42:55 — Karma, Forgiveness & Spiritual Evolution Danielle's POV on karma The power in asking for forgiveness Luke shares a story of amends  The love and harmony of forgiveness  Forgiving the seemingly unforgivable  Wound-to-healing sequence Support victims of trafficking: AllyGlobal.org Considering a world with no contrast  01:19:43 — Honoring the Inner Battle Field Reckoning with the virtue of harmlessness Acquiring the tools to dissolve inner torture  Loving our neurosis  Honoring the map that we came in with  Heal Thyself! Don't Let Your Trauma Become Your Drama with Mastin Kipp #201 01:30:56 — Ceremonial Psychedelic Substance Use Luke's introduction to iowaska  Making a distinction between medicine and miracle  Small moments of enlightenment Integrating lessons from all methodologies into your daily experience  Recalling the journey of Byron Katie Recalling the journey of Eckhart Tolle 01:46:54 — Danielle's Latest Book & Programs Pre-order How To Be Loving The Fire Starter Sessions by Danielle LaPorte The Heart Centered Leadership Program Exercises for dissolving polarization and living in reflection Heart Centered Membership  Choose your own adventure spiritual tools DanielleLaPorte.com   More about this episode. Watch on YouTube.   Don't miss the Off-Grid Homestead Bundle. I've partnered with dozens of fellow creators to put together the ultimate one-stop shop for learning how to start a homestead, go off-grid, and cultivate a sustainable life for you and your family. For a limited time – September 16-25 – get the Off-Grid Homestead Bundle for a wild 99% OFF. That's only $50 for 100+ handpicked courses, available at LukeStorey.com/OffGrid.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke.   Resources Heart Centered Membership: Choose your own adventure spiritual tools The Heart Centered Leadership Program: Exercises for dissolving polarization Read: How To Be Loving Read: The Fire Starter Sessions Read: The Desire Map  Podcast: With Love, Danielle White Hot Truth Book Club Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes Lessons Of A Lightworker: From Illumination To Liberation with Danielle Laporte #161

Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:25] Processed Food Cravings[26:22] Setting Goals Without the Scale[45:15] Nutrient TestingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimzersLMNTHow She GrewCoconutsandkettlebells.com/howshegrewOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising?  Does your partner's tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery.  Let's get you sleeping better today! Learn more about Essentia here and use code BIONAT for $100 off (and this discount is stackable!)     Follow Jack  https://myessentia.com LinkedIn Facebook Instagram       Episode Sponsors Oxford Health Span's Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails!  It's a staple in my supplement stack! Learn more about  the best spermidine supplement and use promo code BIONAT15 to save 15%   BiOptimizer's Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough! Magnesium Breakthrough now includes cofactors, vitamin B6, and manganese that support the absorption of magnesium along with 7 unique forms of organic and full spectrum magnesium help reduce stress, improve sleep, and gives you energy! Check out BiOptimizer's products and use BIONAT10 to save 10%.       Episode Takeways [07:00] What made Jack want to create such an amazing mattress?.. [12:00] What are VOC's?.. [18:53] What differences did Nat notice when switching to Essentia?.. [23:50] What is stimulant free sleep recovery?.. [28:00] The effects of EMF's on blood cells… [35:00] What is involved in making an Essentia mattress?.. [37:00] Do you need to flip or rotate the Essentia mattress?.. [47:35] Thoughts on cooling mattresses, cooling blankets and cooling mattress toppers?.. [52:50] How did Jack get started working with pro athletes?..       Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult

Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman! This is the Best of Protein Experts Part #2 episode! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Self-care podcast exploring Why Numbers Focus Keep You Stuck in Sabotage, Letting External Number Goals Block Internal Connection, and Releasing Old Patterns Around Sabotage. TOPICS:: ** Why Numbers Focus Keep You Stuck in Sabotage (07:43). ** Letting External Number Goals Block Internal Connection (24:06). ** Releasing Old Patterns Around Sabotage (34:22).   NOTES:: Show notes: amberapproved.ca/podcast/373 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Join Hormone Havoc: Understanding Adrenal Fatigue and Cortisol here: https://amberapproved.samcart.com/products/hormone-havoc-cortisol-adrenal-fatigue-masterclass-series#/sc-checkout  SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk   MY PARTNERS:   BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.   Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

Sucha Kumar, who also goes by “primal yogi” is a 500 E-RYT (experienced registered yoga teacher), a primal health coach and runs a business called Live Blissed, through which she hosts animal-based retreats and movement workshops around the world. She spent years combating disordered eating, mental health, and hormonal issues before finding carnivore   Instagram: https://www.instagram.com/primal.yogi/   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivorecast and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Self-care podcast exploring Mindset, Mood, Brain Chemistry and the Evolution of Nootopia with Guest Mark Effinger.   NOTES:: Show notes: amberapproved.ca/podcast/372 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird  MY PARTNERS:   BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.   Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica PeatrossLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsMag Breakthrough by BIOptimzersLearn More about Dr. Jessica PeatrossFollow Dr. Jessica Peatross on InstagramWellness PlusCoursesCell CoreParasites.orgBiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10FealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

Dr Lucy Burns is an experienced Lifestyle Medicine physician who lost 44 lbs (20 kg) by adopting a low carb lifestyle. She has been working with individuals to optimise their health, lose weight and reverse chronic disease. Dr Lucy Burns has many years of experience with mental health, motivational coaching and is considered an expert in the field of sugar addiction.  Learn more about Dr. Lucy & Real Life Medicine  The TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this week's podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it's worth putting in the effort to try to understand it, because it's a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 Our minds are filled with wisdom! 4:30 The present, past & future are connected in the mind 7:10 How the messiness of life can impact us mentally & physically 8:13 How we can manage our life experiences, even when things are a mess! 9:48 How our wise, noncosncious mind can help us manage the messiness of life 11:50 Why the mind is like a forest of trees 16:15 Why it takes time to manage our mind & change our thinking 18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-create ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Self-care podcast exploring Surrendering Control and Allowing, Shifting Perception of Victimhood to Power, and Taking BIG Ownership For Your Life and Path. TOPICS:: ** Surrendering Control and Allowing (12:04). ** Shifting Perception of Victimhood to Power (22:03). ** Taking BIG Ownership For Your Life and Path (37:51).   NOTES:: Show notes: amberapproved.ca/podcast/371 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird  MY PARTNERS:   BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.   Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

Edward Szall joins to expose the Royal Family's intimate ties to Epstein, the corrupt legacy of the Queen, and more! Premier authority Wade Lightheart joins to detail how magnesium will save Americans from an early grave. Magnesium Breakthrough is here to help! Dr. Jane Ruby joins to discuss the reports from the CDC masking how children are dying from the vaxx, and how the CDC's new Satanist Monkeypox Advisor publicly dresses in bondage! Expert architect Richard Gage joins to detail the cover-ups and inside dealings surrounding 9/11. Testimonies say they experienced explosions BEFORE the tower's collapse, and the media hid it all! Watch this new segment NOW at https://StewPeters.com! Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Prepare your family for famine and shortages by purchasing food through: https://heavensharvest.com/ Righteously stand against vaccine tyranny by supporting Christopher Key. Reset your testosterone by trying IGF1+: https://www.vaccine-police.com/ Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Destress today, Stew crew sleep sound! Use promo code STEWPETERS10 at checkout for 10% off your order. http://www.magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! CACOA is a super food, and may be the missing link to strength and happiness. Buy it now: https://shop.earthechofoods.com/stew Check out: https://patriotsbreakfastclub.com/, for premium coffee, mugs, and more! Use promo code STEW10 at checkout for 10% off!Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Watch full episodes here: https://redvoicemedia.net/stew-full-shows Check out Stew's store: https://stewmerch.com

Get your own copy of Ashley's new book You Turn at youturnbook.com! Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world.  Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself? Take a few moments to tune in and tune up your life with Ash! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ BIOPTIMIZER Sick and tired of being sick or tired?  If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium.  Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

We can't believe it! 300 episodes!!! And that's due to your loyalty and your emails and your messages and your support and your reviews and…. well, you!   Thank you!!! I had a topic in mind for this three hundredth episode of SelfWork. But I realized that what was on my heart and mind was how so many of you don't think you have the time to deal with whatever depression or anxiety you might be feeling. Well I'm delighted you're taking this next 25 minutes to listen – as today we talk about what may surprise you – that it doesn't take as much time as you may think to do your own selfwork – or even to practice how to change your own relationship with time and yourself in the process. It's about acknowledgement. And that takes a minute. Then we have a little something to hopefully add a smile to your day! It's time for another blooper reel! Vital Links!  BetterHelp, the #1 online therapy provider, has a special offer for you now! And... Click this link to order Magnesium Breakthrough and enjoy a whopping 42% savings! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!    

This episode is brought to you by BiOptimizers and WHOOP.Our friendships and relationships are an integral part of who we are and how we evolve. Even though we don't need each other to survive anymore, we do need each other to thrive. All of the best things in life come from connection, community, and relationships. So how do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?Today on The Dhru Purohit Podcast, Dhru talks to Dr. Marisa G. Franco about how friendships are the most influential thing on our health, success, and happiness. They also talk about how to make, maintain, and deepen friendships and why understanding your attachment style—secure, anxious, or avoidant—is the key to unlocking what's working (and what's failing) in your friendships.Dr. Franco is a psychologist and national speaker. She works as a professor at the University of Maryland and is the author of Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like the New York Times, The Telegraph, and Vice. In this episode, we dive into: -The connection between friendships, relationships, and longevity (2:49)-Why social connection affects our longevity (5:33)-Questions to ask yourself to figure out if you're lonely (12:15)-How being a better friend helps you in every aspect of your life (16:33)-How to make friends as an adult (20:35)-How to break into an established friend group (24:22)-How our baggage affects how we show up as friends (29:57) -How to assess if you are being a bad friend (48:56)-Firing a friend (1:02:38)-How our trauma impacts our relationships (1:07:26) -How to navigate differing opinions in friendships (1:09:04) For more on Dr. Franco, follow her on Instagram @drmarisagfranco, Twitter @drmarisagfranco, and through her website, drmarisagfranco.com. Get her book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, here.This episode is brought to you by BiOptimizers and WHOOP.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symptoms can include irregular or missing periods, excessive hair growth or hair loss, acne, and weight gain. Sadly, the average woman with PCOS sees four doctors before receiving a diagnosis. Today on The Doctor's Farmacy, I'm excited to talk to Dr. Heather Huddleston to dig into the nuances and research around PCOS.Dr. Huddleston is the founder of the UCSF Multi-disciplinary PCOS Clinic and Research Center. This clinic provides care via an integrated group of providers with expertise in reproductive endocrinology, dermatology, nutrition, and psychology. Through the associated research program, Dr. Huddleston oversees investigations aimed at advancing our understanding of how physical activity, depression, cognition, sleep, and metabolic health all contribute to the manifestations of PCOS. Dr. Huddleston is passionate about broadly improving the care of patients with PCOS and serves as a medical advisor to Allara Health, which is an all-in-one virtual care platform for people with PCOS. This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman and use code Hyman10.Here are more details from our interview (audio version / Apple Subscriber version):Why PCOS often falls through the cracks in our siloed medical system (6:04 / 3:12) Symptoms of PCOS (7:34 / 4:50) Do we know the causes of PCOS? (9:18 / 6:26) Diet, nutrition, gut health, and PCOS (14:00 / 10:21)How inflammation affects and exacerbates PCOS (17:15 / 14:22)The five areas Dr. Huddleston addresses with PCOS patients (22:54 / 18:20) Therapies for and approaches to treating PCOS (25:29 / 20:45) Supplements for treating PCOS (30:37 / 26:19) How exercise and quality sleep can benefit PCOS patients (33:23 / 28:52) Measuring insulin levels and diagnosing insulin resistance (43:03 / 38:35) Learn more about Dr. Huddleston here. Learn more about Allara at allarahealth.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Self-care podcast exploring Pep Talk to Help You Let Go of Resistance and Taking Your Power Back.   NOTES:: Show notes: amberapproved.ca/podcast/370 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird  MY PARTNERS: BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.   Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

Hi friends! This episode is all about intermittent fasting, hormones and women with Author and Nurse Practitioner Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Check out Cynthia's new book Here! The TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.      

Self-care podcast exploring How Shame and Guilt Fuel Emotional Eating, Getting The Ego Out of The Way for Uncomfortable Conversations, and the Power of Vulnerability. TOPICS:: ** How Shame and Guilt Fuel Emotional Eating (08:19). ** Getting The Ego Out of The Way for Uncomfortable Conversations (16:49). ** The Power of Vulnerability (27:50).   NOTES:: Show notes: amberapproved.ca/podcast/369 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Sign up for the Reducing Inflammation Masterclass series: https://amberapproved.samcart.com/products/reducing-inflammation-masterclass-series-early-bird  MY PARTNERS: BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! And even more critically, there's not just one type of magnesium. There are SEVEN different types that we need in order to ensure both our health and vitality remain strong.    Fortunately, BiOptimizers has the solution and it's one of my fave products that I personally take every night before bed. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels. I can feel the zen kick in right after I take it to help with a deep sleep.   Try BiOptimizers, Magnesium Breakthrough and any other BiOptimizers product for 10% off, just go to www.magbreakthrough.com/amberapproved and use code amberapproved10 at checkout.

We're back again for a follow-up, part two to last week's deep dive solocast where I kicked off a full rundown on biohacking centers – from my favorite clinics across the country to my recommended EMF mitigation tech. Check back with episode 428 to get the groundwork for what we cover here. In this one, we continue down the winding path of biohacking gadgets. So much of it is about connecting with self, and with our outside world, with a deeper and more true meaning. The fact of the matter is that our modern world is literally a biological war zone and far removed from the nutrition and natural environment in which we've evolved to thrive. Whether it's through modern technology or ancient natural practices, a higher and more pure existence is possible. To help us get there, today, we talk about PEMF therapies and devices, hyperbaric oxygen and adaptive contrast training, frequency devices, hydrogen water, easy water infusion, saunas and cold therapy, laser treatment, electrical stimulation, red light therapies, the importance of clean water and air, and a whole lot more.   00:07:34 — Pulsed Electromagnetic Fields (PEMF) What is PEMF? Pulse Centers PEMF devices (#212) Kloud by Centropix HigherDOSE Infrared PEMF Mat 00:17:54 — Frequency Or Energy Medicine Technology AmpCoil Tesla-based PEMF delivery system (#98, 173) Biocharger Ultimate Human Recharging Station (#195, 361) Rasha Triad (#309) Theraphi plasma light technology  00:27:06 — Oxygen Therapy & Contrast Training What is hyperbaric oxygen therapy? This Is My Brain On Drugs, Booze, EMF, & Trauma with Dr. Daniel Amen (#267) Oxyhealth hyperbaric chambers Henshaw hyperbaric chambers Oxyhelp hyperbaric chambers Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr (#240) Oxygen Training by LiveO2 Oxygen Training for Immunity, Brain Health, Anti-Aging & High-Performance Fitness w/ Mark Squibb (#390) AI-Powered Exercise Bike by Carol Bike What is contrast training? 00:38:02 — Neuroacoustic Technology NuCalm Performance Package (#265, 318) Neufit electrical stimulation  NanoVi Cellular Repair Technology (#153) Where Science Meets the Mystical: The 4th Phase of Water w/ Dr. Gerald Pollack (#425) 00:41:44 — Medical/Cold Laser Therapy What is medical laser therapy?  Laser Healing Therapy by Power Medic Lasers Epoch Lasers Transformational Healing Universe (#289, 288) Elite Laser in Austin Phoenix Thera-Lase Systems Advanced Rejuvenation (#422) LUMOMED inner ear laser therapy Ending Injuries, Pain, And Infertility With Cold Lasers Featuring Arne Grinsted (#110) 00:45:46 — Molecular Hydrogen Therapy Hydrogen: The Miracle Molecule And Why You Need It Right Now with Tyler W. LeBaron (#112) What is molecular hydrogen therapy? Vital Reaction™ 7% Inhaler Vital Reaction Hydrogen Water Bottle Vital Reaction Molecular Hydrogen H2 Tablets Lourdes Hydrofix Premium Edition 00:53:02 — Light Therapies  Lucia N°03 Light (#261) BrainTap headset NeuroVIZR light sound brain engagement 00:56:28 — Think Training Think Interfaces by Dr. Lana Morrow The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety (#376) 00:57:47 — Red Light Therapy, Infrared Saunas & Cold Immersion Near Infrared Red Light Therapy by Joovv (#169) Infrared Saunas by Clearlight (#24, 184) Zero EMF Near Infrared Sauna Solutions by SaunaSpace (#409) Morozko Forge Ice Baths (#351) Ice Barrel AquaTru Reverse Osmosis Water System Whole Home Filtration System by Ophora Spring Water Delivery by Alive Waters Indoor Air Purifier by AirDoctor   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylistand use code “lifestylist” for 20% off any item in the store. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.   Resources Join 6,500+ in my Facebook group Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part One (Solocast) #428

Getting older isn't all it's cracked up to be… or at least it's not what it used to be.  We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R.  Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. What used to be a career ending injury is now a one-year recovery and sometimes less.  Brilliant minds like that of today's guest Wade Lightheart, President of BiOptimizers, is a man on a mission to help men and women live superhuman lives.  When you begin to optimize your body from the inside out, you unlock your true potential.    “One of the big things I noticed today is that people don't see the advantage or opportunity within the challenges in their life." - Wade Lightheart    Time Stamps   01:03 – Welcoming today's special guest on the ‘Strong by Design' podcast  04:28 – BiOptimizers' co-founder and President Wade Lightheart recounts the birth of the company  12:57 – Discover the 3 events that totally changed the trajectory of his life  19:00 – The power of adapting to anything life throws at you  28:48 – Wade on the most important micronutrients for optimal health  41:18 – Wade on how to reverse micronutrients deficiency  46:45 – Why Magnesium is the miracle mineral  54:44 – Could magnesium supplement be the secret to better sleep?  56:33 – Where you can go to connect with Wade Lightheart      Resources:  Magnesium BreakThrough    Connect w/ Wade:  Facebook  Instagram  YouTube    Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer BrandLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimzersLearn More About Jennifer BrandFollow Jennifer Brand on InstagramGuide to eating for healthy skinGuide to beat your little one's eczemaTopicalsGeneral nutrition recommendationsOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at; Finding your J-spot (Joy spot!) Benefits of emotional clearing Removing past blocks Changing your mind And lots more Featured in Forbes, Bloomberg, and Entrepreneur, Rob and Gary are having a profound effect on the lives of the executives and professionals enrolling in their retreats. If you would like to learn more visit: https://www.thejourneymencollective.com/.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping. And for a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last.  You get free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux. Visit www.magbreakthrough.com/zestology and use ZESTOLOGY10 to activate this exclusive limited-time offer.  If you're based in the UK, head over to their UK site https://bioptimizers.co.uk/ and use the same code ZESTOLOGY10.

On SelfWork, I love to feature people who have used their own experience – and sometimes that experiences involves loss or grief – to live through something that has taught them important lessons. And they want to share that you. Krista St-Germain is that kind of person. I'll let her tell her story but I think you'll be surprised at some of how she handled her response. She studied to become a life coach in order to try to learn what she needed to do to work through her grief and began a podcast so that, she, like me, could reach more people who were also widows and moms. She focuses on post-traumatic growth – and she stresses that PTG doesn't involved romanticizing trauma – somehow trying to convince yourself or others that your trauma is something that you're supposed to be glad happened. Not at all. But what you do with it is important. Some of her major points: The myth about the grief stages How to avoid the social expectations surrounding grief Her truth about trauma, moving forward, and post-traumatic growth Vital Links! BetterHelp, the #1 online therapy provider, has a special offer for you now! And... Click this link to order Magnesium Breakthrough and enjoy a whopping 42% savings! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

This episode is brought to you by BiOptimizers and Birch Living.Are you ready for a super-simple tip that can help take your sleep health to the next level?Today on The Dhru Purohit Podcast, I share how mouth taping can radically transform our sleep. I walk through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today. In this episode, we dive into: -How mouth breathing negatively impacts our health (2:10)-The central role nitric oxide plays in our body, especially when it comes to breathing (2:44)-What happens when we don't produce enough nitric oxide (3:25)-Signs of nitric oxide deficiency (7:44)-What drives nitric oxide deficiency (13:49) -Who would benefit the most from mouth taping (17:26)-Can you use mouth tape even if you have sleep apnea and use a CPAP machine? (20:23)-Is mouth taping safe for kids? (21:43)-Is mouth taping safe for pregnant women? (22:10)-Who shouldn't mouth tape (22:32) -Dhru's mouth tape recommendations and how to get started (23:32)Also mentioned in this episode:-Try This: Mouth Taping 101-The Miracle Molecule You Need To “NO” About -Ask the Dentist-Sleep Apnea: The Real Reason You Grind Your Teeth?-Mouth Breathing: What Every Parent Needs to Know-How to Mouth Tape for Better Sleep at Night with James Nestor-MedVance Silicone Tape-SomniFix Sleep Strips This episode is brought to you by BiOptimizers and Birch Living.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. There just isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Are you ready to learn more about the best career for you?   This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.   Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world.   Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you!   In This Episode, You'll Learn: Practical applications of astrology: how to use astrology as a tool, not a rule of life.  A breakdown of the astrology signs: strengths, weaknesses. The best career paths based on your astrology sign. Elemental groups: Earth, Air, and Water- what your astrology element group means and how to leverage this knowledge for career advancement.  Where To Connect with Ophira: https://astrostyle.com/ astrostyle.com/astropreneurs Take the IAM Method assessment:  https://galaxy.astrostyle.com/iam   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Resilience resides on the other side of adversity and this conversation expresses just that. Africa Brooke is a life coach, public speaker and social commentator. She rose to fame with her essay: Leaving The Cult Of Wokeness, and that's what I've called this episode. We talk why she left the cult, why she's offended by its ideals, how to stop self-censoring, and advice for anyone thinking of leaving. She's a joy to talk to, and I hope that you enjoy this conversation. I even hope it challenges you.Africa is a London based consultant, accredited coach, strategist, and international speaker who specialises in helping public figures, established entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and self-sabotageOur sponsor, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux.Want some? Get some at magbreakthrough.com/zaddy and enter code zaddy to activate this exclusive limited-time offer.You can find her:Africabrooke.com@africabrookeLinkedinPodcast - Beyond The SelfSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  InsideTracker: insidetracker.com/hpopodcast Magnesium Breakthrough: magbreakthrough.com/human Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Matt: mattkerrtriathlete.com IG: @nz_matt_kerr  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

As good as running is for our bodies, it's probably equally good, if not even more so, for our brains. The mental health benefits of aerobic exercise have been proven over and over again in scientific studies. On today's Run to the Top Podcast, we explore the topic of running as a meditation practice with author and runner Nita Sweeney. You might remember her from being on the show a couple of years ago. Nita's back with a new book out called Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. We talk about: why you might want to incorporate meditation into your running what the benefits are, and exactly how to start doing it on your run right now. And don't worry for all of you out there who bristle with anything too new agey or woowoo. You'll learn how you can actually use some of these techniques to improve your performance, not just your mental health. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  to save up to 42%  TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Today on You Get the Gist, you're going to get to hear from Wade LIghtheart  Who's Wade Lightheart? Well, he's the cofounder of BiOptimizers, who became a new sponsor of SelfWork just last week! But he's a three-time Canadian national all-natural body building champion, and a former Mr. Universe contestant who trained as a vegan – so he's a guy that's doing things differently. I think you'll find him personable and his message truly vital to hear. Click HERE for BiOptimizers special offer on Magnesium Breakthrough and watch your sleep - and your mental health - improve! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

The talented Mr. Noots, or as the powers that be know him, Mark Effinger, is the brilliant mind behind Nootopia formulas, a batch of life changing brain optimization products you've heard me talk about frequently on this show ever since I was gifted a sample set by our mutual friend and collaborator, Matt Gallant. Of course, I got to experimenting with them right away, probably too much as you'll learn in this episode. They've become an integral part of my daily routine – just such a game changer – and I've seen a few products in my days of experimentation. Mr. Noots brings the energy in this one, and the mind blowing science, in this fun and free-wheeling episode – starting with a tragedy that's inspired triumph, into a sidebar where we celebrate the heritage of rock n' roll, and sticking the landing with a mushroom trip tennis tournament. Buckle up for a wild ride. And if, by the end of this episode, you're curious to check out the amazing Nootopia formulas that we cover, visit nootopia.com/lukegenius for an automatic 10% off your purchase.    00:07:27 — Becoming Mr. Noots Childhood experience with meditation, engineering, and spiritualism   His wife's tragic passing as a result of opioid addiction  First experiments with nootropics in the 90s Newsworthy.ai Neurotransmitters and the different brain states  00:44:38 — Treating Neurochemical Imbalances  The hyper focused side of ADHD GABAlicious by BiOptimizers (coming soon) Modafinil's use and history  The process of launching a pharmaceutical The truth about SSRIs  NCBI and examine.com as resources  The first ever Buddhist-friendly mouse lab  Frequency extraction methods in mushrooms  01:18:50 — Nootopia Product Deep Dive  The Brilliant Mind Blueprint Using the Nootopia customization survey  30-day Nootopia Journey mobile app (Apple/Google) NectarX by Nootopia Mental Reboot by Nootopia Power Solution by Nootopia The Apex by Nootopia The War of Art by Steven Pressfield Focused Savagery by Nootopia Upbeat! by Nootopia Brain Flow by Nootopia Falling Down (1993) General cognitive benefit to using nootropics  01:55:21 — Nootropics & Microdosing  Luke's microdosing approach Mark's role in Oregon's psilocybin legislation Mr. Noots trips his way into a tennis championship Questions 67 And 68 by Chicago (1969) Round Here by Counting Crows (1993) Music as the language of the heart  Luke's desert island playlist  Meet Molly's healthy (and legal) sister, Katy (edm.com) Collagenius by Nootopia   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   Resources Instagram: @nootopiabrain Facebook: Mark Effinger Hang out with Alyson and me at the Modern Nirvana Conference 2022, September 23rd in Austin, Texas – Use the code LUKEALYSON for 15% off tickets! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Episodes The Cosmic MD on the Future of Consciousness & Psycho-Spiritual Evolution w/ Dr. Ted Achacoso #391 Everything You Ever Wanted To Know About Almost Anything W/ Dr. Ted Achacoso #227 Becoming Limitless: Smart Drugs & Nootropics | Luke Live At The Society (Bootleg Broadcast)

Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan BirtLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsMagnesium BreakthroughLearn More about Dr. Meghan BirtFollow Dr. Meghan Birt on InstagramListen to Dr. Meghan Birt's Podcast: Just Enjoy Health Podcast#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer FugoFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BiOptimzerDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Dr Kara Fitzgerald. Dr Kara is a naturopathic doctor and an author. She was one of the authors of a 2021 study that showed for the first-time biological age reversal in humans. She also has a book called Younger You. Timestamps 01:30 First Study Showing Age Reversal in Humans 06:28 Biological vs Chronological Age 08:45 DNA Methylation and Epigenetics 17:45 What Causes DNA Methylation Aging 24:30 Optimizing Methylation for Anti-Aging 33:40 The Diet for Age Reversal 43:30 Stress and Aging 49:10 How Long Can We Live 54:20 Dr Kara's Biological Age This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it's the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team's work has revolutionized the way we think about why we gain weight.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Today we're going to focus on how to help your teen with depression through an interview with a  great guest, 19 year-old Sadie Sutton, host of the podcast She Persisted. She was first diagnosed with depression when she was 13 and by the age of 14, had been hospitalized four times for severe depression, anxiety, and suicidality. Realizing things were going nowhere fast, her parents took her to McLean Hospital, a residential inpatient program. And it was there  - life changed. Why should you listen and share her story? Suicide is the second-leading cause of death among people aged 15 to 24 in the US. 20% of high school students report serious thoughts of suicide and 9% have made attempts. Ohio State football player Harry Miller's revelations that he attempted suicide, shared his struggles with his coach and got help. He says, “This is not an issue reserved for the far and away,” wrote Miller. “It is in our homes. It is in our conversations. It is in the people we love.” Here are some of the salient points from Sadie: Her parents, especially her dad, didn't realize or even perhaps believe, that a teenager could be clinically depressed – and his efforts to “snap her out of it” or “tough love” made things worse. Prior to McLean, none of her therapists or the programs she entered asked for her commitment to the process of healing they proposed. In fact, they flat said that her stay would do her no good if she wasn't going to choose to do the work. And that requirement is what caused her to actually do the work of healing. Her parents took part of family therapy and learned a new way of talking about conflict, of expressing emotions, or negotiating, and of being aware of your impact on others. She's a huge fan of DBT 9 Dialectical Behavior Therapy and she talks about some of its basic tenets. But before we begin the interview, I'm so excited to introduce you to a new sponsor here at SelfWork! Magnesium Breakthrough. As always, I've tried it myself and will tell you what kind of results I've had! They have a wonderful offer for SelfWork listeners – so please listen in to what could be the start of more restful sleep for you – and thus, a more stable mood and good daily energy. Vital Links: Click HERE for BiOptimizers special offer on Magnesium Breakthrough and watch your sleep - and your mental health - improve! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

This episode is brought to you by BiOptimizers and Cozy Earth.At one point or another, we've all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what's happening in the body, as opposed to just the mind, but it's the link between the two that can push us through it. Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes. On today's episode of The Dhru Purohit Podcast, we are re-sharing Dhru's interview with Dr. Andrew Huberman. Dhru talks to Dr. Huberman about opening the window into our neurochemistry, training our nervous system, and confronting our “inner real estate.” Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. In this episode, we dive into: -The connection between fear, laziness, and motivation (1:30)-The difference between dopamine, adrenaline, and serotonin (17:40)-How to increase dopamine (19:15)-How to get your mind to stop racing (31:09)-An exercise to try if you are having a hard time falling asleep (35:43) -The benefits of hypnosis (38:52) -What to do if you are having trouble focusing (52:43) -Why structure is one of the best ways to create freedom (1:01:28) -How our phones are eroding our creativity, relationships, and more (1:05:48) -The importance of having times of no focus each day (1:16:32) For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab and through his website, hubermanlab.com. Check out his podcast Huberman Lab here.This episode is brought to you by BiOptimizers and Cozy Earth.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do you cope with challenging times?   This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness. ​ Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.   Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses and how to use them to your best potential.   In This Episode, You'll Learn: What the 12 different coping styles are and how they show up in your life. The four sub-types of being disconnected. Tools to identify when you are copying and how to step into abundance. How your childhood can impact and determine your coping mechanisms.   Where To Connect with Dr. Sam Rader https://www.drsamrader.com/ https://www.instagram.com/drsamrader/ General Assembly:   Do you want to pursue a career in tech or are you ready to explore a new career path?    Based on what's worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide   BiOptimizers Do you want an energized life? Visit magbreakthrough.com/youturn and use coupon code youturn to activate an exclusive limited-time offer.  For a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers...  They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - that alleviates heartburn and acid reflux. This offer is ONLY available at  http://magbreakthrough.com/youturn SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!