Podcasts about Cognitive therapy

Patreon/Supercast Special Release - Disarming the Narcissist: Myths, Truths, & Strategies for Healing with Wendy Behary (264) This is a sneak peek of our episode with Wendy Behary - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! Dr. Ann Kelley and narcissism expert, Wendy Behary, explore the complexities of narcissistic behavior, its development, and the challenges faced by those experiencing relationships with narcissists. Follow along as they dive into the myths, the spectrum of narcissistic traits, and the importance of understanding the underlying insecurities that drive behavior. Behary touches on the cultural implications and how it manifests in society today, as well as practical strategies for individuals to navigate relationships, highlighting the significance of maintaining one's own mental health and well-being. “Narcissism occurs along a spectrum within the human condition. Embodied in human nature itself is a tendency for narcissistic expression... and that isn't all bad.” - Wendy Behary About our Guest - Wendy Behary With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients, training professionals and supervising psychotherapists for more than 25 years. Wendy was on the faculty of the Cognitive Therapy Center and Schema Therapy Institute of New York (until the Institutes merged in 2012), where she trained and worked with Dr. Jeffrey Young since 1989. She is a founding fellow and consulting supervisor for The Academy of Cognitive Therapy (Aaron T. Beck's Institute). Wendy served as the President of the Executive Board of the International Society of Schema Therapy (ISST) from 2010-2014 and served as the Training and Certification Coordinator for the ISST Executive Board from 2008-2010. She is currently the chair of the Schema Therapy Development Programs Sub-Committee for the ISST. Wendy Behary has co-authored several chapters and articles on Schema Therapy and Cognitive Therapy. She is the author of an international bestselling book, "Disarming the Narcissist...” translated in 16 languages. The Third Edition was recently released and was selected by Oprah Daily as one of the top books on the subject of Narcissism. Wendy has a specialty in treating narcissists and the people who live with and deal with them. As an author and subject matter expert on narcissism, she is a contributing chapter author of several chapters on schema therapy for narcissism for professional readers. She lectures both nationally and internationally to professional and general audiences on schema therapy, narcissism, interpersonal relationships, anger, and dealing with difficult people. Find Upcoming Events here!! Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us! 

Cognitive Therapy ~ What is Cognitive Therapy? - A short interview with Dr. Judy Beck. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

In this riveting episode of the OCD Whisperer podcast, host Kristina Orlova sits down with Mike Parker, a licensed clinical social worker and the creator of the popular YouTube channel OCD Space.   Together, they embark on a deep dive into the world of OCD and the transformative power of Inference based cognitive-behavioral therapy (ICBT). But what happens when doubt becomes the driving force behind every thought? And how can someone trapped in the cycle of obsessional doubt ever learn to trust their own mind again?   Mike Parker pulls back the curtain on the insidious nature of "obsessional doubt," a phenomenon that leaves individuals questioning their every thought, memory, and perception. Why do those with OCD feel compelled to seek reassurance over and over, even when they know it offers only fleeting relief? And how does this relentless doubt keep them locked in a prison of their own mind?   As the conversation deepens, Kristina and Mike explore the critical differences between ICBT and exposure and response prevention (ERP). But here's the burning question: Can understanding the origin of obsessive thoughts be the key to breaking free from their grip? Mike sheds light on how inferential confusion and obsessional doubt drive OCD.   This episode is a masterclass in navigating the labyrinth of OCD treatment. Will listeners walk away with a newfound understanding of how to confront their doubts? Or will the complexities of the human mind leave them questioning everything they thought they knew? Tune in to uncover the answers—and perhaps, a path to freedom. In This Episode [00:02]  Introduction to the episode   [00:56]  Understanding ICBT   [02:00]  Obsessional doubt explained   [02:21]  Differentiating ICBT from ERP   [03:36]  The nature of obsessional doubt   [05:58]  Reassurance-seeking behavior   [09:25]  Understanding internal evidence   [11:27]  The role of self-knowledge   [13:31]  General facts vs. personal context   [14:49]  Handling real mistakes   [16:40]  Exploring early memories   [17:46]  Understanding obsessional doubt   [19:22]  Childhood influences on OCD   [20:28]  Clarifying ICBT vs. psychodynamic therapy   [21:44]  Focus of inference-based CBT   [22:41]  Cognitive distortions in OCD   [25:34]  Re-evaluating daily routines   [27:06]  Timeframe for progress in treatment   [29:22]  Complicating factors in OCD treatment   Notable Quotes [00:02:42] "Obsessional doubt is a core process identified in OCD when you're doing I-CBT. It's a thought process where someone with OCD knows something but doesn't trust themselves enough to stick with what they know, leading them to question, dismiss, and seek more information than they have." - Michael Parker   [00:18:26] "We can start to see how long the client has been telling themselves an obsessional story about themselves... It was all logged in there and then all put together, but if we go back, we can see this actually never meant you should be locked into never-ending doubt." - Michael Parker   [00:23:39]"I-CBT is primarily a cognitive therapy... The focus really is figuring out why you reject information, why you don't trust it... Let's figure out why you doubted." — Michael Parker Our Guest Mike Parker, LCSW, is a licensed clinical social worker and private practice therapist based in Pittsburgh, Pennsylvania. He specializes in treating obsessive-compulsive disorder (OCD) using cognitive-behavioral therapy (CBT) and inference-based cognitive therapy (I-CBT). As the host of the OCD Space YouTube channel, Mike is dedicated to educating individuals and mental health professionals on effective OCD treatment approaches. He is passionate about helping clients understand and overcome obsessional doubt while also training fellow therapists in evidence-based interventions. With a focus on empowering individuals to trust themselves and break free from the cycle of compulsions, Mike continues to be a leading voice in the OCD treatment community. Resources & Links   Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Mike Parker Website  LinkedIn  YouTube Cognitive Therapy for OCD Disclaimer   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/the-five-rs-of-effective-homework/  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/facilitating-buy-in-responding-to-client-antipathy/  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Ever feel like no matter what you do, it's never enough? Like you breeze past your successes and fixate on what went wrong? You're not alone, and today, we're tackling that sneaky little cognitive distortion: discounting the positive. In this episode, we break down why so many physicians downplay their wins and how this mindset fuels burnout. More importantly, we'll give you practical, science-backed strategies to flip the script and start celebrating your victories—big and small! ✨ What You'll Learn Today: ✅ Why your brain is wired to focus on the negative (and how to retrain it!) ✅ The power of affirmative reflection—why asking “What went well today?” is a game-changer ✅ How writing down wins shifts your mindset and builds resilience ✅ The magic of peer support—why celebrating together makes all the difference ✅ How shifting from “I failed” to “I learned” can transform the way you see challenges We even bring in a Super Bowl-worthy mindset shift (thanks, Jalen Hurts!) to show how elite performers use self-reflection to come back stronger.

David A. Clark, PhD, author of This is What Anxiety Looks Like, joins us to discuss targeted solutions for anxiety and cognitive behavioral therapy (CBT) skills that can provide lasting relief. David is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of CBT, Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41cueVk Amazon - https://a.co/d/7vBAMSq Barnes & Noble - https://www.barnesandnoble.com/w/1144681951 Bookshop.org - https://bit.ly/3CV6TiI If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Welcome back to Christian Faith and OCD! This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Salhany, clinical psychologist and founder of Cognitive Therapy of Staten Island, They explore how ICBT offers a powerful, self-theme-based approach to treating scrupulosity, helping individuals break free from cycles of fear and guilt.Episode Highlights:-What scrupulosity is and how it manifests in religious and moral concerns.-The difference between scrupulosity, religious OCD, and spiritual OCD.-How ICBT (Inference-Based Cognitive Behavioral Therapy) approaches scrupulosity.-The role of self-themes in OCD and how they shape obsessional doubts.-How understanding one's identity as a child of God helps in overcoming scrupulosity.-Why trusting in a personal relationship with God is key to healing from scrupulosity.https://cognitivetherapysi.com/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

We all felt the immense pressure to get the COVID vaccine. Many were forced to jab in order to keep their jobs. In some cities, we couldn't eat in restaurants, buy a cup of coffee, or attend a concert unless we showed proof of vaccination.People rolled up their sleeves. Many regret it because they later learned the “vaccine”prevented neither infection nor transmission. And then there's the lingering question:  did the spike protein remain in the arm or did it travel throughout the body?One of our listeners fears the spike could continue to negatively impact her health. She asked us for advice. Does Scripture have a word of healing and encouragement for her?Elliott and I discuss some uplifting Bible verses along with strategies from Cognitive Therapy to help her, “take captive every thought to make it obedient to God.” II Corinthians 10:5.We also provide info regarding a Spike Detox supplement from The Wellness Company. If you have any concerns about ridding your body of the spike protein check out our sponsor The Wellness Company below:Sponsor:The Wellness CompanyWebsite: ⁠https://www.twc.health/lovelife⁠Code: LOVELIFE for 15% off your order!Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

Host Steve Legler speaks with Dr. Jeffrey Foote, one of the authors of Beyond Addiction: How Science and Kindness Help People Change. Together, they discuss how family members and FEAs can become important catalysts in helping people with addiction issues overcome them, for the benefit of the entire family.   Welcome to Let's Talk Family Enterprise, a podcast that explores the ideas, concepts, and models that best serve Family Enterprise Advisors in supporting their clients.   All views, information, and opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of Family Enterprise Canada.   Guest bio Dr. Jeffrey Foote is a psychologist and nationally recognized clinical research scientist with over 30 years of experience utilizing evidence-based treatment approaches for the treatment of substance use issues and Post-traumatic Stress. He is the Co-President and CEO of the CMC: Foundation for Change, a not-for-profit organization with the mission of improving the dissemination of evidence-based ideas and strategies to the families of persons struggling with substance use. Dr. Foote was a psychologist for the NY Mets for 11 years and has continued in sports psychology as an independent performance consultant to professional athletes. Before co-founding CMC in 2003, Dr. Foote was the Deputy Director of the Division of Alcohol Treatment and Research at Mt. Sinai Medical Center in NYC and Senior Research Associate at The National Center on Addiction and Substance Abuse at Columbia University in NYC. Dr. Foote is a member of the Association for Behavioral and Cognitive Therapies and the American Association of Addiction Psychiatrists.   You can learn more about Dr. Jeffrey Foote on LinkedIn and the CMC Foundation For Change website.   Key Takeaways [:26] Steve Legler welcomes Dr. Jeffrey Foote and invites him to share a little bit about how the cultural discussion on substance abuse hasn't evolved a lot in the past decades and how his book addresses this issue head-on.   [3:09] Cultural norms around addiction are hugely stigmatizing, Dr. Jeffrey raises another very damaging side-effect of culture as a variety of approaches that are not evidence-based are recirculated.   [5:17] Advisors are in a unique and very powerful position, and as such do need to be both sensitive and informed to provide a truly helpful direction.   [7:10] Dr. Foote touches on how Eddie Ford managed to move the perception of addiction forward from a simplistic moral issue to that of a disease.   [9:00] Stepping back and being able to look at the potential reasons for a person's behavior is a good step toward understanding.   [10:56] Dr. Jeffrey offers the one thing he would ask advisors and families to do first and foremost: slow down.   [13:06] It turns out kindness is an evidence-based idea and it can motivate change.   [15:22] The invitation to change the model and some of the tools used to put it into practice.   [17:04] Dr. Foote explains why and how figuring out why those behaviors make sense helps you be kind while tackling addiction.   [18:36] The most powerful resource! Navigating out of addiction is more often successful when the families are involved, but families are the most underserved voices in addiction treatment.   [20:36] Self-awareness and self-care are a major part of helping others, but Dr. Foote cautions that it doesn't necessarily mean detaching and walking away.   [22:44] Good communication tools are a huge asset, whatever the pain point! The Beyond Addiction Workbook offers compassionate, evidence-based tools.   [25:10] The past decades have offered some incremental change in addiction treatment, but the very high prevalence of co-occurring psychiatric issues still needs to be brought to light and addressed.   [28:01] Having a moderating voice in a family discussion on addiction is important to help slow things down.   [29:58] Dr. Jeffrey Foote shares his book recommendations as well as his advice for advisors and families.   [33:14] Steve Legler thanks Dr. Jeffrey Foote for sharing his expertise and closes this episode by reminding listeners to rate and subscribe.   If you enjoyed today's episode, you can subscribe to Let's Talk Family Enterprise on Spotify, Apple Podcasts, and other podcast apps. Please remember to share this episode with family, friends, and colleagues. Share your thoughts with us at fea@familyenterprise.ca.   Mentioned in this episode Beyond Addiction: How Science and Kindness Help People Change, by Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and Stephanie Higgs PhD The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change, by Jeffrey Foote PhD, Kenneth Carpenter PhD, and Carrie Wilkens PhD Listening Well: The Art of Empathic Understanding, by William R. Miller Inside Rehab: The Surprising Truth About Addiction Treatment-and How to Get Help That Works, by Anne M. Fletcher   More about Family Enterprise Canada Family Enterprise Canada FEC on Facebook FEC on Twitter FEC on LinkedIn

¿Sientes que la ansiedad te está haciendo olvidar cosas importantes? La relación entre la ansiedad y la memoria es más profunda y compleja de lo que parece. En este video, exploramos cómo la ansiedad afecta tanto la memoria a corto como a largo plazo, y qué puedes hacer para revertir estos efectos. ✨ Descubriremos cómo la ansiedad desvía los recursos mentales y afecta nuestra capacidad de recordar, concentrarnos y procesar información. ¿Sabías que la ansiedad crónica puede provocar la sobrecarga de la memoria de trabajo, dificultando nuestra capacidad para retener información básica, como un número de teléfono? También hablaremos sobre la memoria intrusiva y cómo en trastornos severos, como el Trastorno de Estrés Postraumático (TEPT), la mente puede quedar atrapada en recuerdos dolorosos que aparecen sin aviso. Por suerte, ¡hay esperanza! Abordaremos las técnicas terapéuticas y herramientas prácticas que han demostrado ser efectivas para recuperar la capacidad de recordar y reducir el impacto negativo de la ansiedad. Desde la Terapia Cognitivo-Conductual (TCC) hasta el mindfulness y el ejercicio físico, te mostraremos cómo recuperar el control de tu mente. ‍♀️ ‍♂️ Referencias • Clark, D. A., & Beck, A. T. (2010). Cognitive Therapy of Anxiety Disorders: Science and Practice. Guilford Press. • Erickson, K. I., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022. • Eysenck, M. W., et al. (2007). Anxiety and Cognitive Performance: Attentional Control Theory. Emotion, 7(2), 336-353. • Hofmann, S. G., et al. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427-440. • Thomas, E. J., et al. (2013). Stress reduction and neurogenesis: Promoting plasticity in the adult brain. Neuroscience Research, 75(1), 20-28. • Zeidan, F., et al. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition, 19(2), 597-605. ¿Qué vas a aprender en este video? Cómo la ansiedad afecta la memoria a corto plazo y el rendimiento cognitivo. La relación entre la ansiedad crónica y la memoria a largo plazo, incluyendo la consolidación de recuerdos traumáticos. Técnicas y tratamientos que pueden ayudarte a mejorar la memoria y reducir los síntomas de ansiedad. Si alguna vez te has sentido atrapado en un ciclo de olvidos y preocupaciones, este video es para ti. Descubre cómo romper ese ciclo y vivir una vida más plena y consciente. ¡Suscríbete a AMADAG TV y activa las notificaciones para no perderte ninguno de nuestros contenidos sobre ansiedad, psicología y bienestar mental! Enlaces importantes Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ YouTube AMADAG TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw Palabras clave ansiedad, memoria, pérdida de memoria, ansiedad y memoria, memoria a corto plazo, memoria a largo plazo, rumiación, TEPT, terapia cognitivo-conductual, mindfulness, neurogénesis, hipocampo, cortisol, ansiedad crónica, interferencia cognitiva, memoria intrusiva, técnicas para la ansiedad, ejercicios de relajación, salud mental, psicología, bienestar emocional, estrés, neurociencia, AMADAG TV Hashtags #Ansiedad #Memoria #Psicología #Mindfulness #TerapiaCognitiva #SaludMental Títulos sugeridos "¿La Ansiedad Te Hace Olvidar Cosas? Descubre Cómo Afecta la Memoria" "Ansiedad y Pérdidas de Memoria: Cómo Recuperar Tu Capacidad Cognitiva" "¿Memoria Afectada por la Ansiedad? Soluciones para Mejorar tu Bienestar" "Memoria y Ansiedad: Técnicas para Combatir el Olvido y Recuperar la Concentración

In this episode, we dive into the controversial and haunting story of Shirley Mason, better known as Sybil, the woman whose case brought dissociative identity disorder (DID) into the public spotlight. Her life became the basis for the bestselling book Sybil and its famous film adaptations, but how much of her story was real? We explore Shirley's childhood, the alleged abuse that shaped her psyche, and the role her psychiatrist, Dr. Cornelia Wilbur, played in shaping the narrative of her multiple personalities. Was Sybil an authentic account of a woman struggling with DID, or was it a case of manipulation and suggestion? Join us as we separate fact from fiction, uncover the ethical dilemmas in her treatment, and discuss how her story continues to shape conversations around mental health today.

January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. This month's episodes are dedicated to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.Lisa Parisien has been a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor since 2002. Working in both residential and outpatient treatment settings, she has treated a countless number of adolescents, adults and families. She became a Certified Hypnotherapist in April 2015 and a Certified Master Trainer of hypnosis in May 2019. She is certified in Past Life Regression as well. Her history and experience have beautifully melded to create a unique approach that traditional therapy hasn't offered. Her integrated sessions take therapy to a new level and bring relief when others have not been successful. She is the owner of The Ascension Center, A + Academy of Hypnosis and Intuitive Therapies. Lisa is dedicated to assisting others with self-improvement through Cognitive Therapy and Hypnotherapy as well as teaching and training others in becoming certified hypnotherapists. Contact Lisa: http://www.aplusacademyofhypnosis.com/Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Grandpa Bills Grunts & Groans@billholt8792, Grandpa Bill's Grunts & Groans @billholt8792The 3 C's -Prelude/Overview re: Byron AtheneHere's a 3-chapter version of the topics (C for cognitive approaches, cerebellum and cortex)  for today's prelude/overview of the next Byron Athene Psychotherapist Psychoanalyst,from The United Kingdom, his next in studio  appearance is on 1/30/25 Cognitive Approaches Focus: Explore the philosophical and psychological roots of cognitive therapies, such as Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT). Discuss how these therapies challenge irrational beliefs and cognitive distortions to improve emotional and behavioral well-being. Grandpa Bill Asks PLEASE LISTEN IN: BH Sales Kennel Kelp Holistic Healing Hour & YouTube@billholt8792 How can we distinguish between helpful and unhelpful thinking patterns in our daily lives?  How can we apply cognitive techniques to overcome procrastination and improve our productivity? Cerebellum Focus: Delve into the neuroscience of the cerebellum, its role in motor control, coordination, and balance. Discuss how cerebellar dysfunction can manifest in cognitive and emotional difficulties, such as difficulties with attention, language, and emotional regulation. Grandpa Bill Asks: (PLEASE LEAVE YOUR COMMENTS): How does the cerebellum contribute to our ability to learn new skills and adapt to changing environments?  (BH Sales Kennel Kelp Holistic Healing Hour Podcast YouTube @billholt8792): Can cerebellar exercises or therapies improve cognitive function and emotional well-being?  Cortex Focus: Explore the diverse functions of the cerebral cortex, including sensory perception, motor control, language, and higher-order cognitive processes such as decision-making, problem-solving, and creativity. Discuss how different regions of the cortex interact to produce complex behaviors and mental states. Grandpa Bill Asks (PLEASE LEAVE YOUR COMMENT): How does the cortex shape our individual personalities and experiences? Grandpa Bill Asks Listen In (BH Sales Kennel Kelp Holistic Healing Hour Podcast YouTube @billholt8792): What are the implications of neuroplasticity for cognitive enhancement and recovery from brain injury? The BH Sales Kennel Kelp Holistic Healing Hour: Join Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour Podcast as he delves into the fascinating world of cognitive approaches, exploring the neuroscience of thinking and the foundations of REBT and CBT. Special guest Byron Athene, a renowned psychotherapist and psychoanalyst from the UK, will share his insights on the interplay between mind and brain, providing a unique perspective on the human condition. Thanks for Paying It Forward: In this episode of the BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill explores the intricate relationship between the mind and the brain. We'll journey through the fascinating world of cognitive approaches, delve into the neuroscience of the cerebellum and cortex, and discuss how these brain regions shape our thoughts, emotions, and behaviors. What Say You?: "C for Cognitive Approaches, Cerebellum, and Cortex! How do these three elements shape our thinking and behavior? Join Grandpa Bill and special guest Byron Athene on the BH Sales Kennel Kelp Holistic Healing Hour Podcast & YouTube @billholt8792 for a deep dive into the neuroscience of the mind. #CognitiveTherapy, #Neuroscience, #Cerebellum, #Cortex, #MentalHealth, #Podcast, #YouTube" #Psychoanalysis, #REBT, #CBT, #BrainHealth, #Mindfulness, #Wellbeing, #GrandpaBill, #ByronAthene, Creative Solutions for Holistic Healthcare

In this eye-opening episode, we dive deep into the world of post-concussion syndrome (PCS) and brain health with Dr. Mark Allen of Cognitive FX, a leading expert in brain repair. PCS affects millions worldwide, yet many are left frustrated with lingering symptoms like brain fog, fatigue, and headaches. Dr. Allen shares his groundbreaking approach that combines the latest in neuroscience with a holistic, multidisciplinary method to treat and heal the brain. Key topics include: Why Functional MRI (fMRI) is a Game Changer: How it identifies hidden brain dysfunction and tailors treatments to individual needs. Integrated Healing Strategies: From vestibular rehabilitation and neuromuscular therapy to high-intensity interval training (HIIT) programs designed for the brain. Cognitive and Sensory Therapy: Rewiring the brain through targeted cognitive tasks and sensory integration work. The Role of Neurointegration and Occupational Therapy: Enhancing brain-body connections for long-term recovery. Timely Treatment vs. Old Injuries: Why starting treatment early yields the best results, but even years-old injuries can still benefit significantly from intervention. Dr. Allen explains how this multifaceted approach not only addresses symptoms but helps restore overall brain function, enabling patients to return to their lives with clarity, focus, and vitality. Whether you're dealing with a recent injury or have struggled with PCS for years, this episode is a must-watch for anyone seeking answers and actionable solutions.

Dr. Robert Leahy, Founder and Director of the American Institute for Cognitive Therapy, an award-winning clinician, clinical professor of psychology at Weill Cornell Medical College, keynote speaker, and author and editor of 29 books, including The Worry Cure joins me on this episode. Dr. Leahy has been featured in major media outlets including The New York Times Sunday Magazine, Forbes, Fortune, Newsweek, and Psychology Today. Topics we cover include regret, how it works, the consequences of regret, making regret work for you instead of against you, and more. Get connected with Dr. Leahy: Website: https://www.cognitivetherapynyc.com/staff/dr-robert-leahy/ Facebook: https://www.facebook.com/robert.l.leahy Twitter: https://x.com/AICTCognitive LinkedIn: https://www.linkedin.com/in/robert-leahy-438a4722/ Purchase a copy of If Only…Finding Freedom from Regret: https://www.amazon.com/If-Only-Finding-Freedom-Regret/dp/1462547826  Purchase a copy of The Worry Cure: https://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay

Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger's, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program. Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all designed to amplify memory, focus, and resilience. Learn the science behind cognitive enhancement, from ketones like C8 MCT oil to essential supplements like Vitamins D, K, A, and magnesium that fuel optimal brain function. If you're seeking proven methods to enhance neuroplasticity, boost mental endurance, or reduce brain fog, this episode is packed with actionable insights. Whether you're aiming to maximize mental performance or unlock the latest in brain science, Dave's mastermind approach offers a comprehensive guide to upgrading your mind and achieving peak potential. Prepare to boost cognitive abilities, harness your mind's true power, and achieve new levels of clarity with Dave's most effective brain and body biohacks—culminating in the transformative experience of 40 Years of Zen. Resources: • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com • Dave Asprey's Website – https://daveasprey.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • Mendi Neurofeedback Device – Home neurofeedback device for attention and focus improvement https://www.mendi.io • Ketone IQ by HVMN – Ketone supplement for cognitive and metabolic performance https://hvmn.com • Qualia NAD – Support for mitochondrial function and cellular energy https://neurohacker.com (use code DAVE for discounts) • Vitamin Dake – Fat-soluble vitamin complex designed by Dave Asprey https://vitamindake.com • Minerals 101 – Comprehensive mineral supplement for cognitive and metabolic support https://vitamindake.com Timestamps: • 00:00 Intro • 00:32 Introduction to Cognitive Enhancement • 01:41 Dave's Personal Journey and Struggles • 04:15 Discovering Cognitive Enhancement Tools • 11:36 Exploring Neurofeedback and Brain Training • 14:22 The Power of Mitochondria and Neuroplasticity • 23:45 Supplements for Cognitive Enhancement • 32:33 The Role of NAD+ in Brain Function • 34:41 Foundational Supplements for Brain Health • 36:17 Essential Supplements for Cognitive Function • 37:29 The Importance of Magnesium and Zinc • 39:14 Meditation and Breath Work for Brain Health • 40:07 Avoiding Toxins for Better Brain Function • 42:56 The Impact of EMFs on Brain Health • 46:25 Neurofeedback and Cognitive Enhancement • 01:05:01 The Power of Ketamine in Neurofeedback • 01:09:49 Final Thoughts and Recommendations • 01:09:49 Testimonials See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The two leading mental health professionals, Dr. John Gartner, formerly a Visiting Professor at Johns Hopkins Medical School and the man behind the Duty to Warn Twitter feed and Dr. Vincent Greenwood, Founder and Executive Director of The Washington Center for Cognitive Therapy, warn that Donald Trump exhibits signs of serious mental and cognitive decline, including malignant narcissism and early-stage dementia. They argue that Trump's deteriorating mental state poses an existential threat to American democracy if he were to be re-elected, as he would be incapable of carrying out the duties of the presidency and could make erratic and dangerous decisions. The experts emphasize that Trump's mental and cognitive issues have worsened significantly in recent months and that his re-election would be highly concerning given the rapid acceleration of his decline.Today's Bill Press Pod is supported by The American Association of Government Employees. More information at AFGE.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textResources for the Community:____________________________________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55____________________________________________________________________________________________The Provider Spotlight is a new bonus series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, which helps them catch up quickly. Thanks for your support!On August 8th 2023 Dr Sasha High set down with The Plus Sidez and discussed how mindset and obesity medical treatments such as Ozempic, Wegovy, Saxenda, Victoza, and Mounjaro.Dr. Sasha HighTikTok: @sashahighmdWebsite: https://www.sashahighmd.com/____________________________________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF____________________________________________________________________________________________Join this channel to get access to perks:   / @theplussidez____________________________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Wendy Behary, LCSW, author of Disarming the Narcissist, joins us to discuss how to deal with narcissists. Behary is founder and clinical director of The Cognitive Therapy Center of New Jersey, and codirector of The Schema Therapy Institutes of NJ-NYC-DC. She is also a founding fellow of the Academy of Cognitive Therapy. She maintains a private practice, specializing in narcissism and high-conflict couples therapy.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/3MVB0YK  Amazon - https://a.co/d/abFwCUX  Barnes & Noble - https://www.barnesandnoble.com/w/1023566914   Bookshop.org - https://bit.ly/4eABGhZ    If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 - Physiological Measurements of Anxiety 06:55 - Documentary: Free the Mind 07:16 - Understanding Anxiety's Physiological Effects 08:46 - Breath Control and Anxiety Management 10:37 - Acute Breathing Exercises 11:36 - Long-term Conditioning Through Breathing 12:51 - Sky Breath Meditation vs. Traditional Therapies 13:11 - Mindfulness and Anxiety 14:43 - Sovereignty Over Thoughts 15:40 - Breath as a Tool for Control 16:36 - Overview of Sky Breath Meditation 18:05 - Researching Breathing Techniques 18:38 - Cognitive Behavioral Therapy Limitations 19:47 - Breathwork and Anxiety 20:42 - Ego and Worry 21:51 - Psychological Sovereignty 22:57 - Victim Mentality and Empowerment 24:57 - Self-Care and Self-Love  26:43 - Impact of Nature 27:44 - Default Mode Network and Self-Perception  28:47 - Breathwork and Trauma 33:10 - Regaining Sovereignty 36:13 - Holistic Healing and Breathwork  38:27 - Creating Safety in the Body 39:06 - The Limitations of Cognitive Therapy  

This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns.  David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behaviors. As a professor emeritus at Stanford University, Burns continues to examine the intersection of psychology and philosophy, particularly in how individuals can rationally approach and overcome psychological challenges. His books have transformed millions of lives, while his "Feeling Good Podcast" reaches countless listeners worldwide.In this episode, we discuss the underpinnings of TEAM-CBT, how David is incorporating this model into an app (Feeling Great), and we role play a therapy session.Enjoy.David's website:https://feelinggood.com/The Feeling Great app:https://www.feelinggreat.com/Feeling Good podcast:https://pod.link/1171155453David's other books!https://feelinggood.com/books/Follow me:https://www.instagram.com/josh_philwl/

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions?To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and response prevention (ERP) approach. Instead, iCBT focuses on the reasoning process behind obsessional doubts rather than stopping compulsions. Our conversation highlights the concept of inferential confusion and the feared possible self, aiming to restore trust in the individual's real self. The conversation provides insights into the practical aspects of iCBT therapy, valuable insights into this purely cognitive approach that seeks to resolve the roots of obsessive doubt.  Highlights of the episode include:03:10 What is iCBT?04:02 Core Concepts of iCBT07:30 Research and Evidence for iCBT09:03 Inferential Confusion Explained12:39 Components Leading to Inferential Confusion18:34 The Feared Possible SelfThis week's guest:Amanda Petrik-Gardner, LCPC, LPC, LIMHP specialises in the treatment of Obsessive Compulsive and Related Disorders. Amanda is the creator of the OCD Exposure Colouring Books and The Compulsive Reassurance Workbook. Amanda currWhat did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Hey! I'm Johnny Profane… back after a 6-month bout of the "shys" to launch Season 5 of AutisticAF Out Loud. Missed you guys… But I'm here now, at least for the moment... Let's do something great with that moment, shall we?This seems like the perfect occasion to talk about Time… and how it passes. A crucial topic… whether you're autistic or ADHD, wonder if you are, have kids or a loved one, work with some, or work to support us…I want to give you my experience of autistic time. Which is not chained to clocks or calendars. And different enough from what most folks expect… that I've struggled for two years… just to use my words. So I've turned to art. Which is both adult and intense at points…Some of the images are available as posters. And stick around to the end for a special AI-generated treat. Google's NotebookLM creates a lively dialogue between two AI commentators to break down the key ideas… especially for non-autistics. It's like having digital study buddies to help process all this time-bending stuff!Every clock is a handgun pointed at my headIIIEvery clock is a handgun pointed at my headEvery tick, tick… fucking tickTolling Fear, Doom… dreadClick. Slide. Cock… click.Every night a mantra echoes through my headTV static… a crazy-making humSinging Dream, Drempt… dead…Not done. Not done. Not done… undone.10, 9, 8… Dread7, 6, 5… Fear4, 3, 2… BEEP.Shoot the moon… or the country next doorCountdown. Deadline. Bow down… dead.Bound behind doors, bound in my headPace, paces, pacing… pacedEvery BEEP.Of the phone.Stops…my heart. . . . I crash out with a scream for escapeIIWoodsDeep woodsDeepest woodsMy ears flyfrom bird songto bird song.A raptor circles then spiralsCrossing lines now deadWind steals my breathTaking words never saidThis skin bag of atmosphereBreathes new airWhen the sun risesFirst it is coolThen it gets warmThe day passesClouds above my head.Shaped by windOutside my bodyThe same windInside my bodyThesamewindYet…I10, 9, 8… Dread7, 6, 5… Fear4, 3, 2… BEEP.Shoot the moon… or the country next doorCountdown. Deadline. Bow down… dead.Every clock is a handgun pointed at my headzeroThe Māori must be a wise people. They really get autistic time.Or at least, Keri Opai did back in 2017. That's when he coined their new dictionary entry for autism, Takiwātanga, “in his or her own time and space.”Keri is an author, educator, and social activist. He certainly knew of the Western Medical Model of autism. But… it seems, Keri's childhood pal, Peter, was autistic. So Keri just could not bring himself to define us as broken.No medical pathology in Keri's words. No disabling pity. Rather, respect. Even admiration…He, and his people, saw what many of us feel. Our deep connection with natural rhythms. Our walk through the world at our own pace. On our own path. Maybe in our own dimensions of time & space.Takiwātanga. A dictionary definition born out of love. It captures the heart of my autistic life — a different walk through time and space.Reflecting on Keri's compassionate wisdom… My guess is that the Māoris, at least, are glad we're on the planet. Not because of our needs. Because of our contributions. Rooted in our different perceptions, our outsider experiences.Let's dive deeper into Māoris, autism, and our journey through time perception. After this quick word, got bills to pay…[ad]This podcast is supported solely by listeners like you. We believe no one should have to pay to be autistic. Which is why we offer all our autistic information for free. To ensure this resource remains available for those who can't afford it, consider choosing a paid subscription at johnnyprofaneknapp.substack.com. Link in the description.So, maybe the Māoris offer the understanding we autistics need. But Western science still struggles to catch up. Their “Autistic Spectrum”? A laundry list of supposed problems… like “Time Blindness.” Only a problem from an ableist point of view. In an industrialist society.Problems that might be strengths in a different time, a different place.Try as I might, I could never measure my time by checking off boxes under “Goals Met.” Like how many widgets I punch out each hour. Which has nothing to do with my quality of life... which is very much wrapped up in the joy of my process.Why do I want to make you feel how I experience time as an autistic person? How can we understand each other... care for each other... if we don't explore each other?Why do I use art? Because research trends and terms change with the times... like all things human made. I could wave my hands and quote “neuroplasticity” & “quantum effects” all day and into the night. But that would negate my words in a few years. When the whole research paradigm changes… yet again.But raw human experience endures. So… I offer you poetry. So… I offer you images.So… I welcome you into my world.#AutisticAF Out Loud Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. To leave a one-time tip of any amount, please visit Ko-Fi.Right up front, every time…We autistics are not all the same.Example: Most folks know autistic kids and adults may have sensory differences. What most don't know? Some of us are not overwhelmed by loud noise, bright lights, big crowds.Some of us are exhilarated… by them.And some… like me… experience a bit of both…So then, what do we share in common as autists? An UN-common sensitivity and reaction to extreme sensory input. Yet, we respond in individual ways… because we've lived different lives.Keep that in mind as I discuss my personal experiences of time, memory… thought. Both research and personal stories show we autists experience time in ways uncommon for most humans.But each of us experiences time differently. Even as polar opposites.In My Autistic TimeWant me for dinner? I may bust a gut to please you. AND yet…I'll end up mumbling some variation of “I have no freaking clue how so much time could have passed... um, again.”But get me focused… particularly on my passions… writing or music?I effortlessly monitor… fractions of a second...To hit precisely…The right hesitation… of that one… musical note.Or the perfect combo… of word choice… and white space…That.Makes…The phrase.Now, weirdly, any period much longer than a day? All kinda melts together. I can forget to send in a vital Social Security form, thinking, “I just got it yesterday. I still got time…” Weeks later. Months later. Too much later…Or I might pick up a convo in mid-sentence when I see a friend. From the last time I saw him. Which coulda been two jobs… and a career or so... ago.Like I have one button on my clock, “NOW.” And for bonus points, its alarm function has no mega-freaking clue… How long it takes to complete any task invented by any human.At any time in history.Or any space we've ever occupied."Sure, hon, I'll make dinner tonight! That fake rice-a-roni I make takes 14 minutes to boil. I'll see ya in about 20.” One annoyed emoji and an hour later…

In this special two-part episode, Jodie Sweetin and co-host Dr. Krystal Lewis revisit one of the most critical conversations from Awkward Conversations: the connection between mental health and drug use among young people. Joined by Amy Morin, a psychotherapist and expert on mental strength, they offer invaluable guidance on recognizing mental health challenges like stress and anxiety that can lead to substance misuse. Throughout the episode, Dr. Krystal offers expert advice on identifying signs of anxiety, stress, and other mental health concerns in youth, while Amy Morin shares practical strategies for building resilience, confidence, and purpose in kids. Together, they explore how modern stressors—such as academic pressures, social media, and societal expectations—impact today's youth and how parents can help them navigate these challenges. Listeners will learn to foster open communication, reduce stigma around mental health, and promote responsible online behavior. The episode concludes with a powerful meditation session led by Dr. Krystal, promoting mindfulness and emotional well-being for parents and children alike. Key Takeaways: Early Intervention: Recognize the differences between stress and anxiety and learn how to address mental health concerns early. Building Resilience: Amy Morin shares practical methods for instilling emotional strength and resilience in youth. Addressing Stressors: Understand the pressures that young people face and how open communication and professional support can make a difference. Mindfulness & Well-Being: Dr. Krystal leads a meditation session to help families practice mindfulness and emotional health together. This episode is a must-watch for parents, educators, and caregivers looking for practical tools to support the mental well-being of young people in today's challenging world.   BIOS: Jodie Sweetin is an actress, author, and advocate, best known for her role as Stephanie Tanner on the iconic sitcom "Full House" and its sequel "Fuller House". In 2009 she penned her memoir, "unSweetined", which chronicles her journey through addiction and into recovery. With her frank and open approach, Jodie has emerged as a compelling speaker and advocate who now seeks to use her platform and experiences to educate others and reduce the stigma associated with addiction and recovery. @jodiesweetin   Dr. Krystal M. Lewis is a licensed Clinical Psychologist at the National Institute of Mental Health (NIMH). She received her PhD from Virginia Tech and completed clinical training at Ann and Robert H. Lurie Children's Hospital of Chicago. Dr. Lewis is passionate about the provision of clinical care, training, and mentorship and uses culturally informed, developmentally appropriate, and evidence-based approaches. Her clinical and research interests are focused on identifying mechanisms of change in psychological treatment for pediatric anxiety disorders. She has a small private practice where she provides assessment, treatment and psychoeducational testing to children, adolescents, and adults. She is a Board member for the Anxiety and Depression Association of America and a member of the Association for Behavioral and Cognitive Therapies.   Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don't Do, have sold more than 1 million copies and been translated into more than 40 languages. She's practiced therapy for over 20 years and she's a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views. Amy lives on a sailboat in the Florida Keys. @amymorinauthor Elks: As a 150-year-old organization, they are 100% inclusive with a membership of close to 1 million diverse men and women in over 2,000 Lodges nationally, and while they consider themselves faith based, they are nondenominational and open to all creeds. The Elks have always prided themselves on civic duty, and the Elks Drug and Alcohol Prevention (DAP) program is the nation's largest all volunteer Kids Drug & Alcohol Use Prevention program. The Elks are also strong supporters of our brave men and women in the military, having built and donated the nation's first VA Hospital to the U.S. government. The Elks have donated more than $3.6 billion in cash, goods, and services to enrich the lives of millions of people!    DEA: The United States Drug Enforcement Administration was created in 1973 by President Nixon after the government noticed an alarming rise in recreational drug use and drug-related crime. A division of the Department of Justice, DEA enforces controlled substances laws by apprehending offenders to be prosecuted for criminal and civil crimes. DEA is the largest and most effective antidrug organization in the world, with 241 domestic locations in 23 field divisions and 93 international field divisions in 69  countries.   Resources/Links SAMHSA | Help and Treatment: https://bit.ly/3DJcvJC Get Smart About Drugs: https://bit.ly/45dm8vY Growing Up Drug Free: A Parent's Guide to Substance Use Prevention: https://bit.ly/48nxwYw One Pill Could Kill: https://bit.ly/3ELxfBa   DEA Website: https://bit.ly/44ed9K9 DEA on Instagram: https://bit.ly/3KqL7Uj DEA on Twitter: https://bit.ly/44VvEUt DEA on Facebook: https://bit.ly/440b6ZY DEA YouTube Channel: https://bit.ly/3s1KQB6   Elks Kid Zone Website: https://bit.ly/3s79Zdt Elks Drug Awareness Program Website: https://bit.ly/44SunO6 Elks DAP on Twitter: https://bit.ly/45CfpvR Elks DAP on Facebook: https://bit.ly/3Qw8RKL Elks DAP on YouTube: https://bit.ly/444vMQq   Jodie Sweetin's Links Jodie's Instagram: https://www.instagram.com/jodiesweetin/ Jodie's TikTok: https://www.tiktok.com/@jodiesweetin?lang=en   Krystal Lewis's Links: Krystal's Twitter: https://twitter.com/DrKrystalLewis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   Amy Morin's Links Amy's Website: https://amymorinlcsw.com/ Amy's Podcast: https://podcasts.apple.com/us/podcast/mentally-stronger-with-therapist-amy-morin/id1687655510 Amy's Books: https://amymorinlcsw.com/books-by-amy-morin/ Amy's Instagram: https://www.instagram.com/amymorinauthor/ Amy's YouTube: https://www.youtube.com/@MentallyStrongerPodcast/videos  

Dr. Maidenberg maintains a private in practice in Harrison, NY. She's a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has an advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. She's the author of the award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health and new book "ACE Your Life" Unleash Your Self Best and Live the Life You Want. She's a blogger for Psychology Today (1.7M reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.” I have been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, Ladies Home Journal, Men's Health, Social Media: Michelle's Website – www.michellemaidenberg.com, Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp, Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg, X: @DrMaidenberg, LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: @drmichellemaidenberg.

With everyone talking about ADHD, I thought it best to sit down with an expert and understand what exactly is ADHD. What it's like living with ADHD and what we can do if we have people around us have ADHD.  If you have it, have a family member or friend with ADHD or perhaps work with someone with ADHD then you need to listen to this episode.  J. Russell Ramsay, PhD, ABPP is a licensed psychologist specializing in the assessment and psychosocial treatment of adult ADHD. Before retiring from the University of Pennsylvania in 2023 to start his independent, virtual psychology practice, he was professor of clinical psychology and co-founder and clinical director of PENN's Adult ADHD Treatment & Research Program. He has served terms on the professional advisory boards of several ADHD organizations and is on the editorial board of the Journal of Attention Disorders. He has lectured internationally and is widely published, including six books on adult ADHD. His most recent book is The Adult ADHD & Anxiety Workbook in 2024. His patient guidebook, The Adult ADHD Tool Kit has been translated into Spanish, French, Korean; German and Chinese translations are in process; The Tool Kit is a recommended self-help book by the Association for Behavioral and Cognitive Therapies. Dr. Ramsay is a CHADD Hall of Fame inductee.  Follow Russell: www.cbt4adhd.com Twitter/X: @cbt4adhd Facebook:https://www.facebook.com/russell.ramsay.1/ LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310/ Instagram: cbt4adhd  Follow the podcast https://mtr.bio/onemomentpleasepodcast Onemomentpleasepodcast.com IG:@onemomentpleasepodcast FB: OneMomentPlease Now on YouTube https://www.youtube.com/channel/UCx5oL3xleUQuSJM3Cth5veA?sub_confirmation=1 

Dr. Greg Chasson, clinical psychologist and researcher, speaks broadly about his work helping people and organizations who manage perfectionists.  Dr. Chasson's book - Flawed : Why Perfectionism is a Challenge for Management - is a highly regarded contribution to the fields  of psychology and business management. Dr. Gregory S. Chasson, a distinguished licensed and board-certified clinical psychologist, Associate Professor, and the Director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic within the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago.With a rich academic background, Dr. Chasson earned his BA in psychology from the University of California, Santa Barbara, and later obtained his Ph.D. in Clinical Psychology from the University of Houston. His professional journey led him through three transformative years at Harvard Medical School, including a prestigious internship at McLean Hospital and postdoctoral Clinical and Research Fellowship at Massachusetts General Hospital.Before joining the faculty at the University of Chicago, Dr. Chasson made significant contributions as an Assistant Professor at Towson University and later as an Associate Professor at the Illinois Institute of Technology. For the latter, his impactful leadership extended to a four-year tenure as the Director of Clinical Training for the accredited Clinical Psychology Ph.D. program.Dr. Chasson's expertise lies in obsessive-compulsive and related disorders, encompassing conditions such as obsessive-compulsive disorder (OCD), hoarding disorder, body dysmorphic disorder, body-focused repetitive behaviors, and tics/Tourettes, alongside anxiety disorders. His commitment to evidence-based treatment is exemplified by his ownership and operation of two specialized practices—CBT Solutions of Baltimore (2010-2016) and Obsessive-Compulsive Solutions of Chicago (2016-2022).An accomplished and award-winning educator, Dr. Chasson has accumulated thousands of hours of teaching experience, leaving an indelible mark on students at various academic levels. His international reputation as a sought-after professional trainer is evidenced by workshops delivered in China on the nature and treatment of OCD for the Chinese Psychology Society and the China Mental Health Association. The International OCD Foundation recognizes his expertise, inviting him to lead trainings and serve as an expert consultant.As a prolific scholar, Dr. Chasson has authored over 70 scientific publications (Google Scholar Profile) and spearheaded grant-funded research projects in the field of OCD and related disorders. His commitment to advancing the field is reflected in his recent co-authorship of a book on cognitive-behavioral therapy for hoarding. Dr. Chasson's editorial contributions extend to multiple journal boards, and he has notably served as the Program Chair for the 2021 annual conference for the Association of Behavioral and Cognitive Therapies. Currently, he is the editor of the Behavior Therapist, solidifying his status as a leading authority in the field.Dr. Chasson's wealth of clinical experience, a dedication to education, and  prolific research portfolio, enables him to offer unparalleled insights and expertise to those seeking speaking engagements, media involvement, and a deeper understanding of OCD and related disorders.

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a training program which will be limited to therapists and mental health professionals and graduate students in a mental health field  Apologies, but therapists have complained when non-therapists have attended our continuing education training programs. This is partly because of the intimate nature of the small group exercises and the personal work the therapists may do during the workshop. Certified coaches and counselors are welcome to attend. Special Announcement #2 Here's some GREAT news! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it Today's Podcast Practical Philosophy Month Part 1, The Free Will Problem Welcome to Practical Philosophy month. For the next five weeks, we will discuss some of the most popular and challenging problems in philosophy, such as these: Do human beings have free will? Or is free will just an illusion? Do human beings have a “self?” Or is the “self” just another illusion? Is it possible to be more or less “worthwhile?” Are some humans “better” or “worse” than others? Does God exist? Is the universe “real” or “one”? What's the meaning of life? What is “self-esteem”? How does it differ from self-confidence? What's the difference between conditional and unconditional self-esteem? What's the difference between self-esteem and self-acceptance? What do you have to do to experience joy and feelings of worthwhileness? We will try to complete the list in five weeks, so some weeks we may include more than one topic, since many of these topics are related to one another. Rhonda and David will be joined by our beloved Dr. Matt May, a regular on our Ask David episodes, and for the first and second sessions we will be joined by our beloved Dr. Fabrice Nye, who created and hosted the Feeling Good Podcasts several years ago. Each week, you will also hear about the linkage between these philosophical dilemmas, and emotional problems, like depression, anxiety, and relationship conflicts. For example, nearly all depressed individuals believe that they aren't sufficiently “worthwhile.” I see my goal as a psychiatrist not as helping people feel “more worthwhile,” but rather showing people, if interested, how to give up this notion entirely and become free of certain kinds of damaging judgments of the “self” and others. You will also learn how these types of philosophical problems continue to play a large role in psychiatry and psychology, including the DSM5 diagnostic system. For example, is the diagnosis of “Generalized Anxiety Disorder” a true “mental disorder” that you could “have” or “not have?” And might some or most of the so-called “mental disorders” listed in the DSM be based on faulty philosophical / logical thinking? And if many or most of the “mental disorders” are based on goofy, faulty thinking, is there a more productive and effective way to think about most emotional problems? And how did we get into this mess in the first place? Worrying certainly exists, and we all worry at times. But how much or how often do you have to worry before you develop or have a “mental disorder” called “Generalized Anxiety Disorder” that can be diagnosed like any medical illness and treated with drugs? Or is “Generalized Anxiety Disorder” (and hundreds of other “mental disorders in the DSM” based on a certain kind of nonsensical thinking? And if so, why? What is the goofy, faulty thinking in the DSM? And are there some “mental disorders” that are valid and real? We HAVE touched on all of these themes in previous podcasts, but I thought it would be nice to put them all in one place and bring in a variety of “solutions,” controversies, and experts. I David, will often represent (hopefully, and to the best of my ability) the thinking of Ludwig Wittgenstein, as expressed in his famous book, Philosophical Investigation, published in 1950 following his death. That book consists of a series of numbered brief essays (a few paragraphs each) that were based on notes found in a metal box under his dormitory room at Cambridge University. He'd written these in preparation for his weekly seminars in his dormitory room. Wittgenstein, although now widely regarded as one of the greatest philosophers of all time, did not think he knew enough to teach in a classroom. In fact, because of his feelings of depression and self-doubt, he sadly never tried to publish anything when he was alive. Wittgenstein's philosophy also played an indirect but significant role in the evolution of several modern psychotherapies. His philosophy created new ways of thinking that gave rise to the work of Dr. Albert Ellis, the famous New York psychologist who created Rational Emotive Therapy during the 1950s. Ellis emphasized that the “Should Statements” that trigger so much guilt, shame, depression, anxiety, and rage are based on illogical thinking. He might often say, “Where is it written that people or the world “should” be the way you want them to be?” Of course, this idea actually traces back to the Greek Stoic philosophers like Epictetus and Marcus Aurelius. Wittgenstein's thinking also seems to have played a role in the thinking of Dr. Aaron Beck, who adapted the work of Ellis and called his version of the “Cognitive Therapy.” Beck emphasized many thinking errors, like All-or-Nothing Thinking, and Overgeneralization, that trigger depression, anxiety, and more. Sadly, Wittgenstein struggled with severe depression and loneliness throughout his life, and three of his four brothers tragically died by suicide. Wittgenstein also had prolonged periods of time when he considered suicide. It is also sad that he did not know how to apply his brilliant philosophical breakthroughs to his own negative thinking, but that application of his work did not develop at the time he was still alive. Part of Wittgenstein's depression was related, I believe, to the fact that very few people, including the most famous philosophers of Europe, could understand his thinking when he was alive. From time to time, I think he glimpsed the enormous importance of his work; but I believe that he also had prolonged moments of self-doubt when he thought his work was of little value at best. To be as correct as possible, Wittgenstein did write a manuscript called Tractatus Logico Philosophicus as a young man, although he never tried to publish it. He wrote it when he was a prisoner of war. He thought this book solved all the problems of philosophy, which had plagued him since he was a child, and he felt great relief. He sent a copy of his manuscript to Bertrand Russell, who was a famous British philosopher. Bertrand Russell was incredibly impressed with the Tractatus and distributed it to many European philosophers. Bertrand Russell thought it might be the greatest book in the history of philosophy, and a number of the 20th century philosophical movements including Logical Positivism, were inspired by that book. However, Wittgenstein left the field of philosophy, thinking that his work was done, and that he'd found the solutions he was looking for. He tried teaching grammar school for a while, but was fired because he became frustrated and violent toward some of his students. He also tried to survive as a fisher in a Norwegian fishing town, but was not successful at that, either, because he didn't know much about fishing, much less supporting yourself through fishing. One day, he learned that a brilliant Swedish economics student had found a flaw in his Tractatus, and his inner turmoil about the puzzling problems of philosophy flared up again. He decided to return to the study of philosophy. He applied to be an advanced undergraduate at Cambridge University, but when someone in the admissions office spotted his application, they recognized his name and showed his application to Bertrand Russell, who had been wondering what had become of the young man who once sent him such a brilliant manuscript. Russell, who was the chair of the department of philosophy, said to being Wittgenstein to his office immediately for an interview. Russell explained that he would have to reject Wittgenstein's application to be an undergraduate at Cambridge University. Deeply disappointed, Wittgenstein asked why. Russell told him it was because he was already recognized as the greatest philosopher of the 20th century. Bertrand proposed that if Wittgenstein would agree to skip college and graduate school, they would immediately award him a PhD for the manuscript he'd sent to Russell years earlier. Russell also offered him a full professor ship in the department of philosophy. Wittgenstein protested and said he needed to study philosophy again, because of the error in Tractatus, and that he didn't know anything, and definitely could not teach in a classroom. Bertrand Russell insisted, and they finally struck a deal where Wittgenstein would agree to be a professor of philosophy but all he would have to do was to have a conversation session with anybody who wanted to talk to him at his dormitory room once a week. Wittgenstein accepted and met for years with students and famous philosophers who came from around Europe to crowd into his dormitory room for his weekly seminars, and he began to shape a radically different philosophical approach from the one he'd described earlier in his Tractatus. He was determined to find a new way to solve all the problems of philosophy. And, to my way of thinking, along with those few who really understand him, he was successful. But he was often frustrated because, so few understood him. This was unfortunate, because what he was saying was incredibly simple and basic, and it was pretty similar to, if not identical to, the thinking of the Buddha 2500 years earlier. The Buddha apparently had the same problem—almost nobody could understand what he was trying to say when he was still alive. They couldn't “get it” when he was talking about the so-called “Great Death” of the “self,” or talking about the path to enlightenment. The Buddha's frustration resulted from the exact same problem Wittgenstein encountered 2500 years later. The Buddha was saying something that was extremely simple, obvious, and basic—and yet, it was rumored that of his more than 100,000 followers when he was alive, only three actually “got it” and experienced enlightenment. When I read Philosophical Investigations my senior year in college, it was rumored that only seven people in the world understood what Wittgenstein was trying to say. Wittgenstein's dream was that philosophy students would “get” his thinking and give up philosophy when they realized that most if not all philosophical problems are sheer nonsense. He wanted them to do something practical and real in the world instead of studying philosophy. He was verry disappointed when his favorite student, Norman Malcolm (one of the seven who “got it,”) pursued an illustrious career teaching philosophy in America at Cornell University. I always wished I could have known Wittgenstein when he was alive, so I could have told him this: I loved you, too, and I got it after several months of confusion, trying to understand your Philosophical Investigations, but eventually understood it with the help of your student, Norman Malcolm. His book about you was very inspiring. And that's why I left philosophy for something more practical in the world. I decided at the last minute to go to medical school to become a psychiatrist instead of philosophy graduate school. Hopefully, I am doing something that you might be proud of! But oddly enough, your thinking has also influenced my approach to people who feel depressed and worthless. They are also under a kind of destructive “enchantment,” thinking that there is some such “thing” as a more or less worthwhile human being! And this is a major cause of depression and anxiety and feelings of worthlessness and hopelessness. I wonder if you, Wittgenstein, ever felt that you weren't “good enough” when you were feeling down. hopeless and suicidal? I sure wish I could have helped you with that! If you want to understand Wittgenstein's work, the best book in my opinion is Norman Malcolm's moving and affectionate tribute to his beloved teacher, entitled “Ludwig Wittgenstein: A Memoir.” It's a short moving tribute to his beloved teacher, and tears go down my cheeks every time I read it, or even think about it. If you ever visit my office here at home, you'll find that memoir proudly sitting on my bookshelf, with a handsome photo of Wittgenstein on the cover. Toward the end of his life, Wittgenstein appears to have become more or less homeless, and he died from prostate cancer. His doctor said he could live in his home, where he was befriended by the doctor's wife in his final days. His dying words were, “Tell them that I had a wonderful life.” He died on April 29, 1951, just a few hours before my wife was born in Palo Alto, California. Surprisingly, she is the only person I've ever met who understood Wittgenstein's thinking entirely the first time I explained it to her. She “already knew” what Wittgenstein, the greatest philosophical genius of the 20th century, spent a lifetime figuring out! Reincarnation is pretty “out there,” and fairly silly, to my way of thinking, but sometimes it can be fun to think about it! Here is my understanding of how the thinking of the “later Wittgenstein” actually developed. His first book, which is nearly impossible to understand, was called the Tractatus Logico Philosophicus. It is a series of numbered propositions, which he compared to climbing up a ladder, rung by rung, as you read the book until you got to the roof at the top of the ladder. Then you could throw your ladder away and give up philosophical thinking, since he thought his book contained the solution to all the problems of philosophy that had tormented him since childhood, as mentioned previously. The philosophy of language in the Tractatus is based on the thinking of Aristotle and Plato, who thought that the function of language was to name things that exist in the real world. Plato's idea was that our real world consists of imperfect examples of a “Platonic Reality” which consisted of “perfect” representations of everything. So, for example, Plato believed there could be a perfect “table,” a perfect “lamp,” and so forth. In other words, he thought there was an ideal essence to the concept of a “table.” And, I suppose, there might also be a “perfect” version of you! The early Wittgenstein also thought that the logic inherent in our sentences reflected the logic inherent in an external reality. If that doesn't make much sense to you, join the club! But that's kind of what Plato and Aristotle were promoting, at least in my (David's) understanding. When Wittgenstein's Tractatus was debunked, he was devastated, and desperately wanted to find another way to solve the problems of philosophy, since they started tormenting him again. It was much like a relapse of OCD or some other emotional problem. In fact, he thought of philosophy as a kind of mental illness that needed treatment. Here's an example of the types of philosophical problems that tormented him. Do human beings have free will? Do we have a “self?” Is the universal “real?” Of course, we THINK we have free will, and it SEEMS like we make “free decisions” all day long, but is this just an illusion? For example, some people would argue that we cannot have “free will” because we “have to” follow the laws of science that govern everything, including how the brain works. So, since we “have to” do what we are doing at every moment of every day, we must not have free will! Here is an argument that we do NOT have “free will.” When a powerful storm or hurricane destroys a portion of a city, and people die, we see this as a tragedy, but we don't get angry at the hurricane because it does have “free will.” It is just obeying the laws of physics that govern the forces of wind, air pressure, heat and cooling, and so forth. A storm cannot behave in any other way. So, the argument goes, we are also following the laws that govern the functioning of our bodies and brains, and so we cannot do other than what we do, so we, too, have no “free will.” We THINK we are acting freely but it is an illusion, so our brains are obeying the laws of the universe at every moment! For hundreds of years philosophers have struggled with this puzzle, and many people still wrestle with this problem today. It was one of the problems that drew me to philosophy. Impractical for sure, but still tantalizing. Another way to express the free will puzzle is via religious thinking. I was taught when I was growing up that God is omnipotent (all powerful), omnipresent (present everywhere) and omniscient (all knowing.) So, God knows the past, present, and future. And if God knows the future, then God knows what we will do at every moment of every day, and we are helpless to do otherwise. Therefore, we have no “free will,” even though we “think” we do! This free will problem can definitely be unsettling, with troubling moral consequences. If we do not “free will,” then are serial killers really responsible for, or guilty, or accountable for their actions? If we do not have free will, then wouldn't that give us license to do whatever we want whenever we want? Clever arguments for sure! We may “feel” like we have the freedom to do whatever we want at almost any moment of any day, but are we fooling ourselves and living in some gigantic hoax, or illusion? Are we total slaves with the delusion that we are actually acting “freely?” How do we resolve this problem? Well, one day Wittgenstein was walking past a soccer game at the park, and the soccer ball hit him on the head. He wasn't hurt, but had the thought, “What if the function of language is NOT to name things (like trees, or lamps, etc.) that exist in some “external reality,” like Plato and Aristotle thought? What if language actually functions as a series of “language games,” with rules, just like the game of soccer? Then the meaning of any words would simply be the many ways the word is used in different real world situations. In fact, that's what you find in the dictionary when you look up the meaning of a word. The dictionary doesn't ever give you some “correct” or ”pure” meaning, since most words have many meanings. This would be the opposite of the philosophy of Aristotle and Plato who argued that there were “true” meanings for every word, noun, or concept. What if, instead, words had NO true or essential meanings, and their meanings were simply embedded in the context in which they are used in ordinary, everyday language? If so, this might mean that philosophical problems emerge when we try to pull words out of their ordinary meanings, which are always obvious, and put them into some metaphysical realm where philosophers argue about “ultimate truth.” Let's say we wanted to find out if humans have “free will.” Well, not being sure if there is such a “thing” as “free will,” we could look up “free” and “will” in the dictionary. (I know this sounds incredibly obvious and almost ridiculous.) What does “free” mean? Well, we could talk about the many ways we use “free.” Political freedom means that in some countries you cannot contradict the leader (the dictator) without the danger of being thrown in prison or even murdered. But in other countries, you are, In fact, free to express your own ideas and opinions, without fear of punishment. Free also means getting something without having to pay for it, like a seventh bottle of soda is free at the local grocery store if you purchase a six pack. Free can also mean “available.” I am starting up my Sunday hikes again, and I might say, “If you are free this Sunday morning, meet at my front door at 9 and we'll go for a hike and have a dim sum feast afterwards at a Chinese restaurant on Castro Street in Mountain View, California, Now notice that when you talk about “free will” you have taken this word, “free,” out of the familiar contexts in which we find it, and given it some type of metaphysical “meaning.” But in this metaphysical, philosophical arena, it has no meaning. So, instead of trying to “solve” the so-called “free will” problem, we can dismiss it as nonsensical, and ignore it as having no practical meaning, and move on with our lives. We can say, “I just don't understand that problem! I don't know what you're talking about when you ask the general question of whether we have something called ‘free will.'” That either works for you, or it doesn't work for you! Your choice. It does work for me, but it took me months of thinking until I suddenly “got it.” My way of describing this philosophical error is “nounism.” You think that nouns always refer to things that could “exist” or “not-exist,” just like Plato and Aristotle thought. So, you ponder and try to figure out if this notion of “free will” exists or does not exist. But it's arguably a meaningless question. That's why I say, and Wittgenstein might say, I have no idea what you're talking about. Today we'll discuss the free will problem and how it might relate to our field of psychotherapy. Next week, we'll deal with another thorny problem: Do we have a “self?” Or is that also just some kind of illusion? I (David) wrote these show notes before the show, and we have had fairly extensive email exchanges, with a variety of points of view on whether or not we have something we can call “free will.” First, I'll put a great email by Matt, followed by a comment by Fabrice. Here's Matt's email first: Subject: Re: question Yes, that's getting very close to what I'm trying to communicate. I don't believe you are 'slow' or 'super lame', either. In fact, quite the opposite. I suspect I'm failing to do an adequate job of disarming your claims that 'free will' and 'self' are words taken out-of-context and, therefore, can't be shown to exist or not-exist. I apologize, as I am pretty excited about the potential to help people, suffering with self-blame and other-blame, by realizing that we and others don't have a 'self' or 'free will'. I believe we have a brain that makes decisions and creates experiences, including the experience of having a 'self' and 'free will'. I believe that the experience of 'making' a decision is an illusion, as is the idea of a static, unchanging 'self' that controls decision-making. I asked you to pick a movie and you said, 'Green Mile'. You acknowledged that this movie title simply 'popped into my head'. That's correct. Your 'self' didn't control what you selected, using 'free will'. Your brain just came up with that movie title. There was no 'self' that made a decision to choose that word. I agree that we have a brain which is incredibly powerful. I'm claiming that we don't have an auxiliary 'self', with extra super powers, controlling our brain. We can make decisions, but we don't have 'free will', meaning, the ability to control those decisions. I do think you have some resistance to seeing through the illusions of 'self' and 'free will', all of which say awesome things about you, e.g. morality and justice. I'm not trying to convince you, one way or another, and I don't expect to. I'm more interested in the listening audience, as many people are significantly relieved when they realize that we are more the victims of our biology and circumstance rather than defective 'selves' lacking 'willpower'. To put a slightly finer point on the subject, when people say they have 'free will', they don't mean that 'decisions are made'. Obviously, decisions are made. You decided to keep reading this email, for example. Or you didn't. I'm not sure. Either way, a decision was made. When people say they have 'free will', they are saying that they (really, their 'self') are/is free to decide whether to continue reading this email, and that this power goes above and beyond what their brain is doing, according to the laws of physics. I am claiming that this is a ridiculous and dangerous thought, for which there is no evidence. You're saying these terms haven't been defined. I'm pointing out that they already have been, intuitively, by anyone who thinks, 'I shouldn't have done that', or 'they shouldn't have done that'. These thoughts require a belief that they 'could have' done something different, that they had free will. Aside from rage and guilt, let's examine the narcissism and excessive sense of confidence a patient might have, if they believe that they can simply 'decide', through sheer 'willpower', not to beat up on themselves anymore. Or a patient who believes they can simply 'decide' to always use the 5-Secrets, rather than criticize and blame. Can they? I've never seen that happen. That's why I assign homework. I know that the goal is to rewire the brain so they can feel and perform better, later. We can't simply decide to feel good all the time. We all drift in-and-out of enlightenment. If we want to increase the likelihood that we will be able to set aside self-criticism or communicate more effectively, we have to practice new thoughts and behaviors. If we do, we will develop greater skills at defeating negative thoughts and communicating effectively. Otherwise, our brains will do, in the future, what they are programmed to do, now. It's because we lack 'free will', that we must do homework. Similarly, you couldn't simply 'decide' to be the world's best ping-pong player. You realized you would have to work hard to re-wire your brain, if you wanted to have a chance at that. Let's use the murderer/cat example: A cat tortures and kills mice for the same reasons that a murderer does: their brains are programmed to do so. Murderers don't have a defective 'self' that is failing to express 'free will' adequately, when they murder. They're doing precisely what the atomic structure of their brain caused them to do, according to the laws of physics, in that moment, when presented with those precise stimuli. We don't have to judge or punish the cat or the murderer's 'self' and insist they should have used their 'free will'. We can accept that neither creature had the ability to decide differently from what their brain decided, in that moment. That is where the therapeutic element of this realization comes into play. I think it's important on a lot of levels, to stop blaming cats for being cats and murderers for being murderers. Similarly, if a patient doesn't want to do homework, will it do any good to blame them and think they're bad and should decide differently? No, it helps to accept them where they are, and to accept ourselves where we are, with open hands. Realizing nobody has a 'self' operating their brain and making decisions that are better than their brains' decisions doesn't mean we have to let all the murderers go or trust our cat with a new mouse companion. We can still be aware that their brains are programmed to murder. We would still be motivated to do whatever is necessary to protect society and mice. The difference is the attitude towards the murderer. We aren't trying to 'punish' or 'get vengeance' but to protect and, instead of 'labeling' them as having a 'bad self' or even being a 'murderer', but someone who has murdered and, left to their own devices, likely to do so again.  Instead of judging and demanding vengeance, we would see a murderer as the victim of their biology and environment. Instead of condemning them as permanently evil and bad, we could recognize that their brain is currently wired to do bad things and they might still learn new ways to interact with others. Perhaps they're not hopeless cases, after all. From the other side, if I ever committed murder, and sentenced to death, I wouldn't want to be feeling defective, thinking what a bad self I have and guilty/ashamed for not flexing my 'free will' in the heat of the moment. Instead, I might feel a sense of relief, purpose and meaning, that I was protecting others by being put to death. Alright, enough out of me! Thanks, Matt And now, the response from Fabrice: Matt's thinking is exactly in line with mine. I don't know if the topic came up in your discussion, but some people argue that actually someone could have done something differently than they did, because there is some randomness in Nature. But that argument doesn't hold water because even if the decision “made” by their brain is different, it has nothing to do with their will but only with the Heisenberg principle. Cheers! Fabrice Nye fabrice@life.net David's wrap up comment. Matt and Fabrice have quite a different view of “free will” and the “self.” They are arguing, very thoughtfully and persuasive, that we do not “have” a “self” or “free will.” People have been involved in this debate, as I've mentioned, for hundreds of years, taking one side or another. My own thinking is different, and reflects my understanding of Wittgenstein's thinking. They have take these words out of the contexts in which they exist in everyday language, (which is a huge temptation) and involved in a debate about abstract concepts which have no meaning. Very few people, it seems, were able to grasp this idea when Wittgenstein was alive, or even today. So, if what I'm saying makes no sense to you, be comforted, since it seems likely that 99% of the people reading this, or listening to the show, will agree with you! And that's still a puzzle to me. It is not clear to me why so many people still cannot “see” or “get” this idea that words do not have any pure or essential “meaning” outside of the context of everyday use of language. The best psychotherapy example I can use is the fact that nearly all depressed individuals are trying to figure out, on some abstract or philosophical level, whether they are “worthwhile” or “good enough,” or whatever. This seems to be a “real” problem, and so they believe that they are not sufficiently worthwhile. This belief can be so convincing that many people commit suicide, out of a sense of hopelessness and self-hatred. But there is not such thing as a human being who is more or less “worthwhile.” Of course, your actions can be more or less worthwhile at any moment, and we can evaluate or judge our specific behaviors. Yesterday, we had our first recording session in a video studio we have set up for our Feeling Great App. We had a lot of fun and recorded some (hopefully) interesting stories we'll publish on our two new YouTube channels. I really appreciated the colleagues who made this possible. It was a relief for me because I tend to have performance anxiety, which impairs my ability to speak naturally and with emotion. But this time, there was no anxiety at all, so it was fun. Did this make me or my colleagues more worthwhile human beings? No! But it did show that we'd become a bit more effective and communicating messages that will trigger healing and understanding in our fans, and hope that includes you! When you “see” this, perhaps for the first time, it can be incredibly liberating, since you no longer have the need to have a “self” that's “special” or worthwhile. And, as some of you know, my beloved teacher and cat, Obie, taught me that when you no longer need to be “special,” life becomes special. When your “self” dies, you inherit the world! There's no funeral, only a celebration! Feel free to contact us with your thoughts, ideas and questions! Thank you for listening today! Rhonda, Matt, Fabrice, and David

In this special two-part episode of Age Wise, Dr. Michael Tompkins, a clinical professor at UC Berkeley and co-founder of the San Francisco Bay Area Center for Cognitive Therapy, explains how to identify a range of hoarding behaviors, the critical safety risks they pose to older adults, and the most effective strategies for family caregivers to address both the clutter and underlying emotional triggers to avoid future issues.

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy coping strategies you may be engaging in that serve to keep stress going.Most importantly, I explore healthy coping strategies for stress including the importance of perspective, mindfulness, the benefits of good sleep hygiene and much more. Highlights include:(03:58) Recognising Symptoms of Stress(08:24) Unhealthy Coping Strategies(12:04) Healthy Coping Strategies - Tips for Coping with StressFREE DOWNLOADGrab your free Stress Bucket tool hereBLOGS MENTIONED IN THIS EPISODEToo Busy For Mindfulness? Try Mindful Moments Instead (harleyclinical.co.uk)How To Self Soothe Using Your Senses (harleyclinical.co.uk)*adapted from Brabban, A. & Turkington, D. (2002) The Search for Meaning: detecting congruence between life events, underlying schema and psychotic symptoms. In A.P. Morrison (Ed) A Casebook of Cognitive Therapy for Psychosis (Chap 5, p59-75). New York: Brunner-RoutledgeMore free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Dr. Michelle Maidenberg is a Certified Group Therapist and a Diplomat of the Academy of Cognitive Therapy. She is an author and the Co-founder and Clinical Director of "Thru My Eyes", a nonprofit 501c3 organization.  She is also adjunct faculty at New York University and teaches a graduate course in Mindfulness Practice.  She is a blogger for Psychology Today and publishes a new guided meditation every Thursday morning on YouTube.  She also has a new book out called ACE Your Life Unleash Your Self Best and Live the Life You Want.   Find out more about Dr. Maidenberg at www.michellemaidenberg.com Find Julie and get her book at theveterinarylifecoach.com

In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in managing them.  They also discuss radical acceptance, the pursuit of control (spoiler alert; it doesn't exist)l, and practical strategies like the "arrow down" technique to challenge irrational fears. Julia emphasizes the importance of self-compassion and curiosity in overcoming overthinking. Tune in to the episode now to gain valuable insights and practical tips from Julia Kristina.Tune in to learn about:Chronic worrying and overthinkingImpact of judgment and self-compassion on our relationship with our thoughts and worriesConcept of radical acceptance and the pursuit of control, certainty, and comfort Understanding the root of fears to avoid worrying and overthinkingPractice of radical acceptance and curiosityOvercoming self-doubt and perfectionismPractical strategies for overcoming worrying and overthinking patternsThe Shift Society, an online community aimed to help people get past worry, overthinking, and self-doubtThoughts from the episode:“The three things that drive so much of our behavior are full control, full certainty and full comfort. And none of those are possible. They are all just big, fat illusions.” –Julia Kristina“Honestly, it's exhausting, and all of that worrying and thinking, thinking, thinking can make me feel extremely stuck. It's hard to move forward or grow or get things done or do really anything when your mind is so crowded with worries and fears and all of the thoughts.” –Deanna deBaraAbout Julia Kristina Julia Kristina is a Vancouver-based Clinical Counsellor, author, coach, and speaker that specializes in helping people get through the stuff that holds them back and keeps them from feeling good about themselves and their lives—including overthinking. Her course, The Shift Society, is an online community aimed to help you get past worry, overthinking, and self-doubt so you can have the calm, confidence, and emotional strength you've always wanted. Connect with Julia Kristina:On the web:Julia's personal websiteThe Shift SocietyOn social media:Facebook: @juliacounsellorX: @juliacounsellorInstagram: @juliacounsellorStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER****Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.

What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?Our Guest:Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.Main Points:Insights into Molli's transition from corporate America to becoming a licensed counselor.The importance of premarital and relationship counseling in creating healthy, lasting relationships.Molli shares her personal journey of discovering her own ADHD and autism later in life.The role of faith and spirituality in Molli's personal and professional life.Tips for navigating relationships when dealing with ADHD and other neurodiverse conditions.The impact of trauma and grief on mental health and the importance of seeking support.Guest Links:Email: kwaveconsulting@gmail.comFacebook: Molli A. PruittGet in touch with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Dr. Vince Greenwood, a licensed psychologist, is the founder of The Washington Center For Cognitive Therapy in Washington D.C. He is a founding member of the Academy of Cognitive Therapy. He warns that Donald Trump suffers from a psychological condition that makes him dangerous. He explains that Trump meets the criteria for psychopathic personality disorder, which is characterized by traits such as remorselessness, impulsivity, and a drive to dominate. Greenwood conducted his own research and analysis of Trump's behavior and concluded that he exhibits signs of this disorder. He also suggests that Trump may be experiencing mild neurocognitive disorder, citing examples of verbal struggles and changes in speech patterns. Greenwood emphasizes the importance of informing the public about Trump's condition, particularly in the context of the 2024 election. He believes that mental health professionals have an ethical duty to communicate their opinions and provide scientifically rigorous information. His website is DutytoInform.orgToday's Bill Press Pod is supported by The Laborers International Union of North America. More information at LIUNA.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join hosts Dr. John Gartner and Dr. Harry Segal for Shrinking Trump, a brand new weekly show dedicated to analyzing Donald Trump from a psychological point of view.  On this premier episode our guest is Dr. Vince Greenwood, founder of The Washington Center for Cognitive Therapy where he specializes in the treatment of anxiety disorder and depression. Dr Greenwood is also very active on Twitter @DutyToInform and is the founder of the website www.dutytoinform.org. Dr. Greenwood is an expert in psychological diagnosis and forensic assessment who developed a checklist for signs of dementia and aging. When he ran it against Donald Trump's speeches from different stages in his life what the Doctor discovered, and revealed on our show, is shocking.  In this interview, Dr. Greenwood will share the results of his study, and outline the specific behaviors that led to his conclusions along with explaining his methodology.  And what's worse: he has a warning about where this all will ultimately lead. Vince also breaks down the ongoing debate surrounding the “Goldwater Rule,” which pits the ethics of discussing a ‘diagnosis from a distance' against the ethics of warning the public about an imminent threat to the American people. In this interview, John explains that he thought after Trump was defeated in 2020, that his mission was accomplished and the work was finished.  “What brought me back into the public fold,” John said, “is that I saw the public was being gaslit. The media has pathologized Biden's normal signs of aging while normalizing Trump's blatant signs of dementia.” So John is back, along with Dr. Segal, to warn the public about what's really going on with Trump's mental health.  John told us, “I always say to people, look at Donald Trump right now, because that's the best Donald Trump you're ever going to see. Because dementia is a deteriorating illness, and his rate of deterioration is accelerating.” Stay tuned for another awesome episode next week!

In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in psychology today. In this episode, Dr. Hayes delves into how Acceptance and Commitment Therapy offers a structured yet adaptable approach to reducing psychological suffering and enhancing life engagement. We discuss the core principles of ACT, its practical application in daily life, and the transformative power it holds for individuals seeking mental and emotional well-being. This conversation aims to provide a deeper understanding of ACT's role in fostering resilience and personal growth. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Steve Hayes Music: Patrick Lee Producer: Patrick Godino  

Finally, new prospects in depression treatment! Listen in as Dr. Jennifer Reid and Dr. Michael Thase discuss antidepressants, ketamine, psychedelics, and much more!Professor Thase is renowned as a teacher, mentor, administrator, researcher and clinician. One of the world's most highly cited psychiatrists, he has more than 1300 publications, as well as 18 books, including the award-winning Learning Cognitive Therapy, now in its second edition.Dr. Michael Thase is a Professor of Psychiatry in the Perelman School of Medicine of the University of Pennsylvania, and a member of the medical and research staff of the Corporal Michael J Crescenz Veterans Affairs Medical Center:Some questions Dr. Thase considers: 1)   You have been treating patients with depression for decades. How would you describe how your work has changed since you first started your career?2)   Looking back, do you think there were any missed opportunities when it comes to depression treatment?3)   How do you conceptualize difficult-to-treat depression, and is this something you discuss with patients? 4)   You're coauthor on a paper titled “The Neglected Role of Psychotherapy for Treatment-Resistant Depression.” What is its role?7)   What are your opinions about ketamine treatment in its various formulations: IV, sublingual, Esketamine?8)   What about psychedelics? Cannabis?9)   What are you hopeful about in the field of psychiatry?Thank you for checking out Our Reflective Minds. This post is public, so feel free to share it with anyone who may benefit from listening!A 1979 graduate of The Ohio State University College Medicine, Professor Thase completed internship, residency, chief residency, and post-doctoral training in clinical research at the University of Pittsburgh Medical Center (UPMC), where he rose to the rank of Professor of Psychiatry and was Chief of the Division of Academic Adult Psychiatry until 2007, when he moved to Philadelphia.  He is a Distinguished Life Fellow of the American Psychiatric Association, a Fellow of the American College of Neuropsychopharmacology and a member of the American College of Psychiatrists. He is a Past President of the American Society of Clinical Psychopharmacology, for which he was a member of their Board of Directors for more than two decades.  A Founding Fellow of the Academy of Cognitive Therapy, Professor Thase is a member of advisory boards for the Anxiety and Depressive Disorders Association, the National Network of Depression Centers, the Depression and Bipolar Support Alliance and the American Foundation for Suicide Prevention. In 2018 he was elected to the membership of Penn Medicine's Academy of Master Clinicians, an honor bestowed to only 2% of the medical school's faculty. Professor Thase's research has been continuously funded by various federal agencies for the past 37 years and currently focuses on novel therapies for difficult to treat depressive disorders and dissemination and implementation of cost-effective forms of cognitive behavior therapy.Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading Our Reflective Minds! Subscribe for free to receive new posts and support my work.**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereflectivemind.substack.com

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

A Note from James: A fascinating guy, Chris Anderson has run the TED Talks for over 20 years, and he's the author of the new book, "Infectious Generosity". We talk all about the benefits of generosity - not only for the entire world but for you, the generous individual - and all of his adventures along the way with TED. Episode Description: In this engrossing conversation, TED curator Chris Anderson speaks about his new book, 'Infectious Generosity', and explains how it reframes generosity as a beautiful self-fueling cycle that can do good for the world in the connected age. Anderson shares insights about human psychology, the new science on generosity, and the psychological benefits of being generous. He draws upon personal experiences and shares inspiring stories of ordinary individuals displaying extraordinary generosity. He also presents a novel concept of forming 'generosity groups', highlighting how collective efforts can enable community development and create a global impact. The conversation also delves into the power of storytelling, the true significance of community, and how we can learn from the generosity showcased in various 'Blue Zones' around the world.Notable Topics: the contagious nature of generosity, shifting trends on the internet towards positivity, the link between generosity and longevity, and the idea of 'group efforts' generating significant community change.Episode Timeline (timestamps may not account for ads):00:00:00 Introduction and Welcoming Chris Anderson00:01:43 Discussing the Impact of TED Talks00:02:50 Exploring the Concept of Infectious Generosity00:03:15 The Connection Between Gratitude and Generosity00:04:59 The Role of Generosity in Happiness00:06:01 The Power of Generosity in Changing One's Perspective00:08:05 Discussing the Fear of Innovation00:09:07 The Need to Take Back the Internet00:11:59 The Shift from Social Networking to Social Media00:12:34 The Power of Generosity in Building Brands00:17:32 The Impact of Generosity on Reputation00:20:50 The Role of Generosity in Viral Content00:23:28 The Potential of Generosity in Changing Internet Culture00:24:09 Exploring Unique Ways to Practice Generosity00:32:02 The Power of Unreported Stories00:32:55 The Virality of Good News00:33:44 The Impact of Negativity00:34:33 Understanding Our Instincts00:34:55 The Influence of Media00:35:27 The Slow Progress of Good Things00:37:07 The Power of Positive Stories00:37:48 The Shift Towards Good News00:38:20 The Challenge of Changing Media Trends00:38:59 The Potential of Positive Media00:40:38 The Impact of Personal Stories00:42:50 The Power of Generosity00:44:54 The Infectious Nature of Generosity00:48:42 The Role of Community in Generosity00:55:39 The Potential of Local Initiatives01:02:13 The Future of Infectious Generosity ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won't change? You'll learn why offering help isn't always helpful, how to deal with unskillful feedback, and approaches that help with setting and achieving long-term goals.Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:55: Question #1 - How can I support a friend who is going through a mental health crisis?7:10: What's a “psychotic break,” and being careful with clinical terminology. 12:00: Question #2 - Is it possible to heal trauma through meditation alone?20:25: Question #3 - How do I start again when I've fallen off the wagon?27:30: Question #4 - Is feedback necessary for growth? And what kind of feedback is helpful?33:10: Question #5 - How can I improve my relationship with money?42:20: Question #6 - I'm very frustrated with a family member who just won't change their bad behavior. What can I do?54:05: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledge to increase self-awareness and deal with common problems. Then Rick and Dr. Schwartz dive deep into the nature of the “Self,” where it comes from, and how we can tune into and strengthen it.This was a wide-ranging conversation, and we were thrilled to have Dr. Schwartz on the podcast again. You won't want to miss this one.About our Guest: Dr. Richard “Dick” Schwartz is the creator of the Internal Family Systems (IFS) model of therapy, and has authored a number of books and over fifty articles focused on IFS. His newest book is No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction2:15: Quick explanation of the IFS Model6:45: Releasing the “Self”11:10: Where does the Self come from?16:00: How the practical side of IFS connects to the spiritual23:20: The four goals of IFS, and parts of parts26:15: Becoming your own attachment figure32:15: Richard's experience integrating his exiled parts37:25: Personification in IFS. Why think in terms of “parts”? 46:15: Why befriend our “bad” parts?49:55: The non-pathologizing nature of IFS in a clinical framework55:25: First and second darts57:15: Identifying parts with curiosity, courage, and physical awareness1:03:25: How asking yourself questions gets you in touch with your intuition1:12:45: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up in the real world. They focus on what helps someone take the first steps, the key role of insight, and moving from insight to action. Along the way, Dr. Buqué shares the powerful tools that help people resource themselves to do the hard work of breaking intergenerational patterns. About our Guest: Dr. Mariel Buqué received her doctorate in counseling psychology from Columbia University, and her work has been featured on major media outlets like The Today Show and Good Morning America. She's the author of the new book Break the Cycle: A Guide to Healing Intergenerational Trauma, and host of the podcast by the same name.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:15: What drew Mariel to this work10:25: How Mariel thinks about intergenerational trauma 17:00: Common patterns of her clients20:00: Most people's initial motivation to find healing24:45: Courage and vulnerability with the people in our family systems33:20: Grounding, excavating the family tree, finding healthy alternative patterns39:40: Practices for stimulating the ventral vagal nerve44:05: Finding a way in to healing that is accessible to you47:40: Creating an intergenerational trauma tree55:00: Finding steadiness when the emotional floodgates open58:00: The shortcomings of the western medical outlook1:00:45: Integration, and creating a short buffer between stimulus and response1:06:15: Values and healthy pride1:08:40: RecapSupport the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create useful resolutions, put 2023 into perspective, and set yourself up for success in the year to come!Forrest is now writing on Substack, check out his work there. Register for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Key Topics:0:00: Introduction1:05: Rick's approach to New Year's resolutions4:05: Going from being to doing to having10:15: Four questions to ask yourself around the New Year22:00: A S.M.A.R.T. way to put New Year's resolutions into form25:45: Bottom-up intentions, and the feeling of a completed intention29:15: Trying different somatic cues for embodying an intention32:00: Finding your allies, not oversharing your goals, and physically declaring priorities40:45: Getting on your own side51:40: RecapYou can watch this episode on YouTube.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking in the good. Along the way they talk about different approaches to working with trauma, connecting with the body, and getting on our own side.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: Elizabeth's history with the holidays, and claiming your own rituals5:20: Experiencing the holidays without an agenda10:15: Glimmers in Polyvagal Theory14:10: Working with a challenging relationship history21:35: Somatic psychology, and respecting the mind28:40: Regulating through movement 31:55: Staying yourself inside of your family38:45: Enjoying agency, and emphasizing beauty42:30: Entrapment and defeat, awareness, and saying no47:15: Attachment, contracting around desire, and taking a moment for yourself51:20: A practice of finding glimmers55:35: Self-compassion and camaraderie during the holidaysRegister for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It's Rick's flagship program, and if you like Being Well you'll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?They explore what a drive is, our natural drive states, and what we can learn from models of motivation like self-determination theory, before moving on to what we can do if generativity doesn't come naturally to us. Rick and Forrest share how we can lean into enjoyable experiences, feel more competent and autonomous, and learn to brave experiences of failure. The second half of the episode focuses on psychological tools that help us activate, enjoy, and hang out in generative states more often.You can watch this episode on YouTube.Register for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It's Rick's flagship program, and if you like Being Well you'll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Key Topics:0:00: Introduction1:10: Rick's ability to stay generative.3:25: Motivation, aggression, and our interdependence with others12:10: A theoretical framework for generative drive 14:50: The process of making something as a form of healing19:30: Confidence, autonomy, and relatedness23:55: The way we think of ourselves28:10: Agency, and what we can and cannot influence34:30: Comfort with aggression40:55: Work ethic, the role of passion and enjoyment, and finding your why47:45: Competency and flow50:55: Having positive associations with effort57:10: Enriching vs. absorbing our experience1:01:30: The little things that make a big difference1:04:30: RecapSponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

We're getting toward the end of the year, and it's a great opportunity to evaluate where we are and where we'd like to go. On today's episode, Dr. Rick and Forrest explore how we can step out of the way we've been, and into a new way of thinking, doing, and being. They talk about self-concept, unconscious beliefs, and how those beliefs affect our behavior. Forrest then shares a model of what this kind of change tends to look like practically, which usually includes relax our attachment to the things that are holding us back. Other topics include getting down to "the tip of the root," taking a step back from our narratives, challenging limiting beliefs, taking life less personally, working with discouragement, and finding motivation and drive. You can watch this episode on YouTube.Key Topics:0:00: Introduction1:30: Self-concept, how unconscious beliefs affect behavior, and freedom5:40: Appraisals and attributions9:35: The way we spin our self-narrative, and holding onto grievances14:25: Being honest with ourselves when we feel stuck19:30: Changing behavior before changing thinking25:15: Values and behaviors29:05: Underlying fears and practical confusion33:50: Taking your experiences less personally36:05: Finding the motivation to get our hands dirty41:30: Negativity bias and appreciative inquiry47:45: First steps when you're feeling discouraged56:55: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key skills are particularly important for building a healthy relationship. Forrest and Amy explore how couples can work together to identify their issues, deal with effort imbalances, and avoid common mistakes (like having, get this, not enough conflict). About our Guest: Amy Morin is a licensed clinical social worker, bestselling author, and the host of the Mentally Stronger podcast.Her most recent book is 13 Things Mentally Strong Couples Don't Do, out on December 26th.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:35: Amy's personal background, and how she got to the idea of mental strengths7:30: Self-compassion vs. self-pity11:05: Not giving away your power14:50: Diagnosing root problems in relationships18:25: When one frustration brings up all your other frustrations22:25: The inevitability of conflict, and the vulnerability in expressing remorse27:35: Setting the ground rules for a therapeutic conversation31:05: When it feels like your partner isn't invested in making changes34:50: Learning to deconstruct reactive thoughts and misguided perceptions38:30: Taking your thoughts with a grain of salt, and asking ‘what else might be true?'41:20: Scorekeeping vs. negotiating, and finding ways to meet our own needs45:40: Giving our partner what we actually want for ourselves49:00: Balancing desires for closeness and distance51:15: Not being a martyr or ‘controlling through giving'55:30: Boundaries between partners, and how our backgrounds influence our preferences1:00:35: Developing psychological flexibility1:03:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

What can I do if my partner dominates conversations about our relationship? How can I navigate situations where I want to repair, but other people don't? What's a “highly sensitive person,” and how does it relate to conditions like complex PTSD, ADHD, and autism? In this episode of Being Well, Dr. Rick and Forrest open up the mailbag and answer questions from listeners. If you'd like to have a question answered on the podcast, you can join us on Patreon or send it in to contact@beingwellpodcast.com.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: What can I do when my partner dominates relationship conversations, but also complains about me “interrupting?”12:45: How can you repair with family members…when they don't want to repair?22:55: Why do intrusive thoughts arise late at night? How can we address them?28:00: I give to a fault in my relationships. What can I do? 34:10: How do you work with the tendency to be overly competitive?40:45: What do you think about the Highly Sensitive Person (HSP) “diagnosis?” How does it relate to conditions like complex PTSD, ADHD, and autism?55:15: RecapSponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website