Podcasts about kristen s

Welcome to the podcast featuring Kristen Schulz, the driving force behind Luxe Realty Group and Director of Expansion at Powered By Icon. With over six years of expertise in real estate, Kristen specializes in Airbnb, duplex conversion, and commercial leasing, offering invaluable insights into these niche markets. From managing properties to launching her own successful real estate venture, Kristen's journey is a testament to dedication and entrepreneurial spirit.In this episode, Kristen shares her journey from being an employee to scaling a thriving real estate team. She emphasizes the significance of maintaining a robust database and honing strong leadership skills, crucial elements in her path to success. Kristen delves into the strategic vision behind Luxe Realty and Expansion Powered by Icon, shedding light on effective hiring practices and cultivating a culture of growth and excellence. Additionally, she discusses her passion for personal development, leadership, and real estate investing, offering valuable recommendations and profound insights into her remarkable career in the industry._____________________________________Podcast Notes:Kristen's real estate storyThe importance of having a good databaseKristen's pivotal moments from being an employee to scaling a teamThe start of LUXE RealtyHer story behind Expansion PoweredbyIconBuilding a bigger worldVision w/ Luxe Realty and ICON“Don't judge us for who we hire, judge us for who we keep.” - Kristen S.Digging into the financial modelKey indicators when hiring the right person“Great leaders lead themselves the best”Kristen's main focus on developing herself as a leaderBook recos!Book Club Registration - https://mailchi.mp/255a16e5f432/bk1wy0iirnKristen shares her Real Estate investing journeyBe a part of the Young Professionals/YP Community - visit kwypcanada.com or email kwypleadersgmail.com Upcoming event: For the Love of Real Estate - April 17!follow Kristen on Instagram @kristenschulzrealtor

On this episode we take a deep dive into a necessary conversation around the facts of the matter when it comes to women and men healing and taking care of themselves in therapy and if we are doing it at the same rate! We are finally a generation of people who understands the importance and power of therapy. However, we must get all hands on deck in making sure our MEN are showing up the same as women to make sure we are aligned and even capable of creating the happy & healthy relationships we desire! This is a convo you do not want to miss! Special guests: Mikell & Sam of the You Good Bruh? Podcast and Kristen S.

Slime with memories, and 3d printed materials to repair damaged neurons. How can a slime form memories? Where does it store them? What is the largest single cell organism and how does it remember things? How can you store memories in an interconnected series of tubes? How can you use 3D printed self assembling materials to help regrow damaged neurons? Mirna Kramar, Karen Alim. Encoding memory in tube diameter hierarchy of living flow network. Proceedings of the National Academy of Sciences, 2021; 118 (10): e2007815118 DOI: 10.1073/pnas.2007815118 Karen Alim, Natalie Andrew, Anne Pringle, Michael P. Brenner, Mechanism of signal propagation in P. polycephalum, Proceedings of the National Academy of Sciences May 2017, 114 (20) 5136-5141; DOI: 10.1073/pnas.1618114114 Alexandra N. Edelbrock, Tristan D. Clemons, Stacey M. Chin, Joshua J. W. Roan, Eric P. Bruckner, Zaida Álvarez, Jack F. Edelbrock, Kristen S. Wek, Samuel I. Stupp. Superstructured Biomaterials Formed by Exchange Dynamics and Host–Guest Interactions in Supramolecular Polymers. Advanced Science, 2021; 2004042 DOI: 10.1002/advs.202004042

This episodes begins with a collection of bible verses I gathered in response to the emotional rollercoaster I've witnessed so many riding this week. Sometimes, we just don't know what to say or how to respond to the world's events around us. I look to God's Word for assistance and offer these verses in hopes they may help whatever you are struggling with right now. I also offer Five Healthy Holiday Habits that can assist you from falling into the less-than-festive funk that can sometimes accompany this time of year. It's a busy, crazy season where we can lose sight of our healthy habits when we need them most. So, I offer a few tips for hanging on to your healthy routine while still enjoying the best parts of the season. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

The mixture of Halloween, Dia De Los Muertos, and All Saints/All Souls Day has me thinking about seasons and God's purpose for endings and beginnings in our lives. This historian in me got curious, so this podcast will give you a bit of background on the Day of the Dead, Halloween, and the Catholic All Saints Day traditions. What all of these cultural and religious traditions have in common is the celebration and recognition of death as merely a passage to the next season. It's not the end. God put eternity in our hearts so we would know that all things have a season. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

After dabbling in a new nutrition and fitness plan that is completely out of my comfort zone, I was reminded of a great quote from a fantastic book Wild & Free: "The opposite of faith isn't doubt. It's control." I'm a control freak and a devoted list-maker. When I step outside of my comfort zone, when God pushes me off my itemized checklist, I have to work to be receptive to His plans. Things mentioned in the podcast: - "Wild & Free" book: http://amzn.to/2dMNp37 - Day Designer planner: http://daydesigner.com - NaNoWriMo: http://www.nanowrimo.org (Add me, kristensosborne, as a 'buddy') - Core De Force fitness program: Coming out Nov. 1, and only available through a coach like me! So hop over to my website at http:///www.fitfiercefight.com and contact me ASAP to reserve yours and snag a spot in my challenge group starting Nov. 7. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

On my fourth wedding anniversary, I found myself thinking about commitment. Specifically, about the choices that we have to make every single day when we commit ourselves to something, whether it's a marriage, a hobby, health, or our faith. Commitment is a repetitive choice that we make. It's a path of learning, of gaining knowledge, acquiring wisdom, developing insight, and listening to the Holy Spirit for discernment. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

Real food and clean eating are buzzwords in today's health and fitness industry. But is there a reason for eating real food to benefit our spiritual health? Author Shauna Niequist says YES, in her devotional book 'Savor.' I give a short review of the book as well as share one of her thought-provoking ideas of how real food is as important for our spirit as our bodies. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

What happens when your calling seems to fall apart? Moses was clearly called to speak for the Hebrew people, but his efforts only seemed to make things worse for them at first. He could have given up, refused to follow God's calling for his life, declared it too hard. But he didn't. He trusted God's process. It had to get worse for the Hebrew people before it got better. This can and will happen to us. This world is not perfect. It is full of struggle, strife, and other imperfect humans. Sometimes, for a situation to reach the end that God intends, it must get 'worse' first. If we have prayed about it, know that the path is correct, we can't quit! God's process is divine and intentional. Only He can see the big picture and know how it all fits together. Our struggle is part of the process. Trust the process. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

Have you ever shut down an idea, turned away from an opportunity, or declined to speak up or volunteer for something because you thought you weren't qualified? God has a funny habit of using the most unlikely people to accomplish the most incredible things. In my recent Bible readings, I've been struck by how unqualified and inadequate Moses actually was to be a political and spiritual leader of an entire nation of people. Moses tried to tell God several times that he wasn't the right person for the job, but God knew otherwise. What does the story of Moses tell us about our own struggle with 'imposter syndrome?' What does God want us to do when we find ourselves feeling called to a situation or position that we do not feel personally qualified to take on? Listen in the episode 23 for my thoughts... *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

The "21 Day Faith and Fitness Devotional" podcast is RELAUNCHING as "Faith and Fitness with Kristen S. Osborne." The 21 day program designed to accompany a 21 day fitness challenge is still available in the archives. But the fun will continue! Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch you on your journey to a healthier body and soul, it doesn't stop there. We will keep pushing ourselves to be better, discovering wisdom and truth, and bearing our struggles together along the way. *** Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more resources and to join one of her fitness challenges.

21 Day Faith and Fitness Devotional Day 21 This is the twenty-first and final day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. I sincerely hope you enjoyed these devotionals and found them useful and inspiring. Please leave a review for me on iTunes to let me know what you thought. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 20 This is the twentieth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 19 This is the nineteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 18 This is the eighteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 17 This is the seventeenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 16 This is the sixteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 15 This is the fifteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 14 This is the thirteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 13 This is the thirteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 12 This is the twelfth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 12 This is the twelfth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 11 This is the eleventh day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 10 This is the tenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 9 This is the ninth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 8 This is the eight day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 7 This is the seventh day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 6 This is the sixth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 5 This is the fifth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 4 This is the fourth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 3 This is the third day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 2 This is the second day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

21 Day Faith and Fitness Devotional Day 1 This is the first day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police wife. Kristen offers fitness and nutrition coaching services through the world-renowned Beachbody programs and products. Visit www.fitfiercefight.com for more.

Will Gorr discusses his and Kristen S. Kurland's new book, GIS Tutorial for Crime Analysis.