Podcasts about storythe

Send us a message or question! 2 Group  Bomber Command and the Rotterdam RaidWith Erik ParkerNever Mind the Dambusters – Series 4In this episode, Jane Gulliford Lowes and James Jefferies turn their attention to a little-known Bomber Command raid on Rotterdam, carried out during the early years of the Second World War by the light bomber squadrons of 2 Group.While Rotterdam is most often associated with the devastating Luftwaffe attack of May 1940, this episode explores a lesser-known British operation — one that sheds light on early-war RAF thinking, morale, and the determination to maintain an offensive presence in Western Europe.Our guest is Erik Parker, a historian whose interest in aviation was shaped by growing up in the North East of England, surrounded by flying and flyers. During lockdown, Erik's research led him to uncover the story of this raid through the experiences of his neighbour Jack Onions, an RAF airman whose extraordinary pre-war and early-war career offers a vivid window into the formative years of Bomber Command.In this episode, we discuss:Erik Parker's aviation background and what drew him to this storyThe early-war role of 2 Group within Bomber CommandWhy light bombers remained central to RAF operations before 1943Jack's remarkable RAF career, from pre-war service to early combatThe planning and execution of the Rotterdam raidRoutes, tactics, and flying at extreme low levelThe experiences of individual crews during the operationLosses suffered and how the raid was received at the timeWhat the raid achieved — and what it reveals about early Bomber Command strategyJack's later career and life after the raidWhy This Episode MattersThis episode challenges the idea that Bomber Command's story begins with the heavy bomber offensive. Instead, it highlights a formative period when light bomber crews operated under intense pressure, often with limited resources, helping to shape the RAF's evolving approach to the air war.Further ReadingListeners interested in learning more about this raid and the men involved can find associated material via:The RAF Watten websiteSupport the showPlease subscribe to Never Mind The Dambusters wherever you get your podcasts. You can support the show, and help us produce great content, by becoming a paid subscriber from just $3 a month here https://www.buzzsprout.com/2327200/support . Supporters get early access to episodes and invitations to livestreams. Thank you for listening! You can reach out to us on social media at @RAF_BomberPod (X) or @NeverMindTheDambusters (Instagram)You can find out about James' research, articles, lectures and podcasts here .You can read more about Jane's work on her website at https://www.justcuriousjane.com/, and listen to podcasts/media stuff here

In this special guest episode, Andrew sits down with Russell Watkins, co-founder of Sempai. Andrew first met Russell at the Gemba Summit in Belfast, where Russell delivered a keynote titled “10 Lightbulb Moments from Working with Toyota Japan and UK.” After cornering him at lunch with a notebook full of questions, Andrew knew this had to become a podcast conversation.They explore:What Russell learned apprenticing under a direct student of Taiichi Ohno and why he was told to “stop reading and start doing”Why you don't learn lean from books alone (but why books still matter)How to actually observe work on the Gemba, and why empty workstations don't tell the full storyThe danger of “putting lipstick on a pig” by optimizing rework instead of eliminating the need for itWhy “Fix What Bugs You” works and where it falls short without strategic directionA practical introduction to Hoshin Kanri (policy deployment) for small manufacturersHow to connect shop-floor improvements to real business needsThe power of visual defect analysis—even without formal data systemsFour simple questions that reveal the strength (or weakness) of your SOPsHow to handle the 20-70-10 dynamic when rolling out lean initiativesWhy humility and “opening the kimono” as a leader builds trust and cultural momentumThis conversation bridges the gap between the Two Second Lean community and traditional Toyota Production System thinking, offering practical insight for small and mid-sized manufacturers who want to move beyond local optimization and align improvement with long-term business survival.Links:The explainer on Hoshin Kanri/policy deployment that Russell mentioned

Peacock's new reimagining of The 'Burbs brings suburban paranoia back to life — this time through the eyes of Keke Palmer as Samira, a new mom who moves into her husband's childhood neighborhood and quickly realizes something isn't right. Inspired by the 1989 Tom Hanks classic, this 2026 series blends mystery, comedy, and cultural commentary, with a standout cast including Jack Whitehall, Julia Duffy, Paula Pell, Mark Proksch, and Kapil Talwalkar .Created by Celeste Hughey and executive‑produced by Keke Palmer, Seth MacFarlane, and Brian Grazer, the show explores identity, belonging, and the strange rituals of suburban life — all set on the iconic Universal backlot where the original film was shot .In this episode, Michael and Diane break down:How the reboot honors the original while carving its own identityWhy Keke Palmer's performance brings new emotional depth to the storyThe show's themes of belonging, outsider perspective, and suburban mythologyStandout cast moments and the “bonkers” finale twistWhether The 'Burbs deserves a Season 2What you'll learn:How reboots succeed when they shift perspectiveWhy suburban settings are perfect for comedy‑thrillersHow identity and heritage shape modern storytellingWhat makes Keke Palmer's interpretation so compellingThe creative team's approach to balancing humor and tensionPull up a chair — suburbia has never been this strange, funny, or revealing.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

M.E. Torrey - Author of "Fox Creek," a historical novel exploring slavery in the antebellum SouthIn this powerful 51-minute conversation, author M.E. Torrey discusses her critically acclaimed novel "Fox Creek," which confronts the whitewashed narratives of plantation history. Torrey shares her journey from writing children's books to tackling one of America's most difficult historical periods, and why honest conversations about race and history are more important than ever.The Genesis of Fox CreekTorrey's eye-opening visit to Louisiana plantations in the 1990sEncountering tours that completely omitted slave narrativesThree years of intensive research before writing the first sentenceThe challenge of finding authentic slave narratives vs. abundant plantation owner recordsResearch RevelationsThe shocking diaries of James Henry Hammond (Governor of South Carolina) and Bennett BarrowHow "ordinary people" justified extraordinary harmThe concept of willful blindness among slave owners who considered themselves good peopleThe FDR Writers Project interviews with ex-slaves from the 1930sWriting ApproachDeliberately avoiding author judgment to create moral complexityUsing "silence" as a literary device, especially for enslaved charactersCrossing white and Black narratives to tell a complete storyThe most difficult scene to write: sexual abuseContemporary RelevanceWhy white people need to see themselves in slave owner charactersThe importance of owning history without guilt or defensivenessHow forgiveness and love are essential to healingThe loss of community in modern AmericaParallels to current social justice movementsPersonal ReflectionsGrowing up in integrated military schools in EuropeThe bubble of racial harmony vs. American realityTransition from children's book author to adult historical fictionRedefining success from financial to relational and spiritual"I would never have owned a slave" - white people do an injustice when they say this because they were ordinary people, and horrific things are happening even today by people because society says it's okay.""I have never, to my knowledge, done any wrong to any human being in my life" - Governor James Henry Hammond, despite a diary full of documented abuses"The lesson that we bring from the past is a lesson of forgiveness... this world will not get healed without being kind and loving one another."Title: Fox CreekAuthor: M.E. TorreyAwards: Multiple awards, starred review from Publishers WeeklyWhere to Buy: Amazon, Barnes & Noble, or support local bookstores at Bookshop.orgWebsite: METorrey.com (T-O-R-R-E-Y)"Secret and Sacred" - Diaries of James Henry HammondBennett Barrow's plantation journalFDR Writers Project slave narrativesSt. Francisville, Louisiana (fictionalized as St. Marysville in the book)Purchase "Fox Creek" and engage with this important historical narrativeRequest the book at your local library using the ISBNHave honest conversations about race and history in your communityFollow M.E. Torrey at METorrey.comEpisode SummaryKey Topics DiscussedPowerful QuotesBook InformationResources MentionedCall to ActionEpisode ThemesHistoricalFiction #Slavery #CivilRights #RaceRelations #AmericanHistory #SocialJustice #Forgiveness #Community #AuthorInterview #BookDiscussion

What if the problem in your marriage… isn't your marriage? What if it's what you're choosing to notice?In this Valentine's-season episode, Laurie shares a simple but powerful mindset shift that can transform your relationships — without therapy, ultimatums, or blowing up your life.Midlife has a way of making everything feel louder. The identity shifts. The resentment you didn't realize was building. The small irritations that start to feel bigger. The question of “Is this it?”But before you make any dramatic moves, Laurie invites you to try something deceptively simple:Change your focus.Because what you focus on grows.In this episode, you'll learn:Why midlife can intensify dissatisfaction in long-term relationshipsHow your brain is wired to look for evidence that confirms your storyThe subtle difference between healthy awareness and chronic scorekeepingA 7-day experiment that can shift the emotional tone of your relationshipWhy this practice isn't about settling — it's about strengthening your mindsetThis conversation isn't about ignoring real problems. It's about reclaiming your power in the dynamic. Because midlife isn't just about redefining success.It's about redefining what you pay attention to. And that choice changes everything.

We hear all the time about how important it is to tell client stories. But we seldom get much more guidance than that. And the truth is that number one, client stories are only a small part of the overall storytelling toolkit for Nonprofit leaders. And number two, even with client stories, simply telling them does not guarantee any sort of a result or impact. Storytelling can be an incredibly powerful tool in your advocacy toolkit, IF you build your stories for results. Like every other part of our advocacy work, our storytelling needs to be strategic. And that means that every part of any story you decide to tell should be designed to produce a specific result. How are you using storytelling in your advocacy work right now? If you're not currently designing your storytelling from that strategic perspective, this episode is for you. In this episode, we share:The five most common storytelling mistakes you may be making that rob your stories of impactFour key ingredients to a story that produces resultsQuestions to ask yourself to identify the strategic job(s) a story needs to do in a given situationHow to create relatable imagery that will reliably engage a decisionmaker's emotional center How to integrate your bits of data and facts into an engaging storyThe four-step process to build a story that gets results  Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!!

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In Episode 331 of The Healthy Diabetic Podcast, Coach Ken is joined by Graham Hubbard for Episode 003 of the live show, where they dive into how people with diabetes actually make decisions—and why some of the most common metrics may be missing the bigger picture.The conversation covers Time in Range vs A1C, redefining what a personal blood sugar “target” really means, and why stability and variability matter more than chasing perfect numbers. Ken also shares real-world insights on Afrezza, insurance challenges, CGM access, early screening for Type 1 diabetes, and the pros and cons of modern intervention strategies.This episode is raw, honest, and full of practical perspective—exactly what this new live format is designed to deliver.

Dads & Fathers – Day 3: You Need to Be FatheredMost men were never fully fathered.And when you try to become a good dad without having been fathered well yourself… it can hurt. It hurts you. It hurts your marriage. It hurts your kids.In today's episode of Dads & Fathers, Joe Barlow opens with a heartfelt prayer and then dives into a powerful truth: in order to become a great father, you must continue to be fathered.Joe shares personal stories of the men who shaped his life — his father, his brother Vince (whom he called every day for three years in college), his pastors, and mentors like Bill Winston — and how each one stepped in at the right season to provide wisdom, correction, love, and spiritual growth.You'll hear about:Why no earthly father is perfect — and why that's not the end of your storyThe ongoing process of spiritual fatheringThe biblical model of discipleship (2 Timothy 2:2)The power of positioning someone in your heart as a mentorHow the Holy Spirit becomes your ultimate lifelong Father and TeacherWhy blaming your dad keeps you stuck — and how finding your “next father” moves you forwardJoe challenges you to stop focusing on what you didn't receive and instead ask:Who is the next voice I need to listen to?This episode is for dads who want to grow, men who feel under-equipped, and anyone hungry to become the fullness of who God created them to be.If you want to father well, you must first be fathered well.Come back tomorrow — there's more.Partner:Please partner with us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and help us keep the ministry producing more and more content that changes lives.Coaching:This podcast might inspire you to spend more time one on one with Joe. ⁠Coaching⁠ might be what you need for a time?Check out Joe's books & music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For the Healing of the Nations/Healing Leaves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an e-book that will make receiving divine healing so easy.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Is Yours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an instrumental album with my voice speaking scriptures, prayer and prophetic word. Excellent for those battling physical illness.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come Up For Air/The Secret of the Whale, my first⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ children's book. I did the pictures myself using AI. The Lord gave me the message. A simple profound truth and glorious illustrations.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Change Is For The Brave: Potential Is A Promise, a revision⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and re-write of my first book. Deep, thought-provoking sayings along with many stories about how change happens in one's life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer Is…⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ sayings and prophetic words about prayer. A real favorite.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Texting Through the Clouds: Your Quest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ an evangelistic book, that has Jesus leading someone to know Him through a text message conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Words From God: A Year of Conversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ similar to God Calling. A 365 day devotional with a prophetic word for each day.We appreciate all the help and support. This podcast was provided to you through the support of our partners. 

Get ready to optimize your Instagram with this solo episode from Bree Noble, where she breaks down the power of the Instagram 9 grid for musicians and creatives. Find out how to make your first impression count and turn profile visitors into true fans.Why your "most valuable posts" (MVPs) matter on social mediaHow to curate an intentional 9 grid that instantly tells your storyThe three-row framework: Hook, Credibility, and Connection/InvitationCommon mistakes musicians make and how to avoid themSimple steps to set up your own 9 grid and make it work for you, even when you're not actively postingReady to level up your Instagram profile? Tune in and create a grid that captures who you are and what you offer!

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join Get ready to optimize your Instagram with this solo episode from Bree Noble, where she breaks down the power of the Instagram 9 grid for musicians and creatives. Find out how to make your first impression count and turn profile visitors into true fans.Why your "most valuable posts" (MVPs) matter on social mediaHow to curate an intentional 9 grid that instantly tells your storyThe three-row framework: Hook, Credibility, and Connection/InvitationCommon mistakes musicians make and how to avoid themSimple steps to set up your own 9 grid and make it work for you, even when you're not actively postingReady to level up your Instagram profile? Tune in and create a grid that captures who you are and what you offer!

If success has started to change how people treat you, this episode will explain why. I share a personal moment where I realised I'd become the “villain” in someone else's story  not because I did anything wrong, but because I outgrew the version of myself that felt safe to others. We unpack the psychology behind why growth shifts dynamics, why it feels so personal, and what's really happening when winning creates distance.This episode is for women who've felt misunderstood, subtly rejected, or emotionally impacted as they scaled  and want to stay grounded without shrinking themselves.I share about:Why growth can turn you into the “problem” in someone else's storyThe real psychology behind women being triggered by other women's successHow to stay self-trusting when being liked is no longer guaranteedCONNECT WITH ME:Million Dollar Empire Workshop in Sydney February 2026Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

At some point, most men bury the boy they used to be—not because they wanted to, but because life demanded it. In Disney's The Kid, 40-year-old Russ Duritz is forced to confront his 8-year-old self, the boy he thought was long gone. Pablo Ceron lived this story when a marriage crisis forced him to face the younger self he'd tried to forget.In this episode, Pablo shares his journey from a mission-focused sergeant whose control was costing him everything, to discovering that transformation isn't about fixing what's broken—it's about integrating the parts you thought you had to leave behind.In This Episode:Why we bury parts of ourselves to surviveThe difference between elimination and integrationHow wounded younger selves show up in our presentWhat it means to bring love instead of contempt to our storyThe power of union with Christ in healingFeatured Movie: The Kid (2000)Resources: 

I've got a very special guest from all the way on the other side of the globe to talk about how to tell the right story to make your message stick, why storytelling is more important than ever, and how AI can help.Gabrielle Dolan is a global expert and highly sought-after international keynote speaker and educator on strategic storytelling and real communication. Her clients include the Obama Foundation, Uber, EY, Accenture, VISA, Salesforce, Amazon and Vodafone.In 2024 she launched the successful podcast Keeping it Real with Jac and Ral that was rated in the top 5% of video produced podcasts on Spotify.Gabrielle is also the bestselling author of nine books. Her latest title, Story Intelligence. The Craft of Authentic Storytelling, Made Smarter with AI was released in November 2025.Tune into this episode to hear:Why personal stories can be more powerful than facts, figures, or case studiesWhy you have to be clear on your message before your identify a storyThe key elements of an effective storyHow a good story can become a rallying cry that connects teams long after the tellingWhat you can and can't use AI for when crafting your messagingLearn more about Gabrielle Dolan:WebsiteInstagram: @gabrielledolan.1Connect on LinkedInMentioned:Story IntelligenceKeeping it Real with Jac and RalResources:No BS Clients LabNo BS Agencies MasteryThe Price to Freedom Calculator™No BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

Should you even be reading financial news, and if so, how?In this episode of The Wallet, Emilie Bellet is joined by Kalpana Fitzpatrick, Digital Editor at MoneyWeek, to unpack how financial news is made, what headlines actually mean, and how to stay informed without being pulled into panic, noise, or reactive decisions.We discuss:How financial news is selected and why it often feels overwhelmingHow to tell the difference between useful information and noiseWhat headlines should (and shouldn't) change about your money decisionsThe one question to ask before reacting to any financial storyThe information shared in this episode is for educational purposes only and does not constitute financial or investment advice. We are not regulated financial advisers. Always do your own research or seek independent advice before making financial decisions. When investing, your capital is at risk.#ad This episode is sponsored by MoneyWeek. MoneyWeek gives you a clear weekly roundup of the stories, trends and market moves that matter, written by expert journalists and delivered in print or on the app. You can try six issues for free, then enjoy an exclusive £5 discount on a quarterly subscription for The Wallet community at moneyweek.com/wallet with the code WALLET.Connect with Vestpod:Sign up to The Edit newsletter: https://www.vestpod.com/subscribe Courses and bootcamps: https://www.vestpod.com/courses Follow on Instagram: https://www.instagram.com/vestpod/ Emilie's book: You're Not Broke, You're Pre-Rich Hosted on Acast. See acast.com/privacy for more information.

What do you do when following orders means sacrificing innocent lives? In this episode, we examine the new Peacock series The Copenhagen Test starring Simu Liu, exploring the ethical dilemmas facing modern intelligence operatives. Through a spy thriller that uses biometric surveillance technology as its MacGuffin, we unpack questions about collateral damage, revenge versus ideology, and whether spy agencies can ever justify their methods.Questions We DiscussedWhat is the Copenhagen test and why does the show use it as its title? We explore this impossible moral dilemma presented to special operations soldiers and intelligence agents, examining whether there are situations where no ethical choice exists.Does the show take a stance on whether US spy agencies are justified? We analyze how the series sidesteps ideological questions by making its villains motivated by money and personal revenge rather than competing political philosophies.How does the show handle collateral damage in intelligence operations? We examine powerful scenes showing the emotional aftermath of missions, particularly through the character Parker who witnesses the deadly consequences of her recommendations.Can spy fiction avoid taking political positions in today's climate? We discuss whether it's possible—or desirable—for a show to focus solely on questioning the means while deferring judgment about the ends.Is this show continuing or subverting recent trends in spy media? We trace how spy fiction has evolved from pro-agency to more skeptical portrayals, and where The Copenhagen Test fits in that trajectory.Additional TopicsThe effectiveness of Simu Liu as an action hero leading manHow the show's diverse casting enhances the storyThe show's use of near-future surveillance technology as a storytelling deviceWhether the "Russian nesting doll" villain structure sets up compelling future seasonsComparisons to The Bourne Identity, Burn Notice, and other spy thriller influences**************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecology of repeating narratives. They move from storytelling tropes (plot armor, fish-out-of-water) into a bigger claim. Our inner villains are story structures, and healing is stewardship, not erasure. Along the way, they explore ancestral threads, family patterning, and a practical way to step out of the script mid-scene.Key TopicsWhy common storytelling tropes feel manipulative once you can “see the scaffolding”Plot armor, fish-out-of-water, and how character arcs predict what “can” happen in a storyThe idea that the subconscious is knowable, because it's made of stories, not mysteryA working hypothesis: the nine Inner Villains are nine recurring story structures in human lifeStewardship vs elimination. You don't delete the story, you change how it plays outAncestral patterning, embodiment, and what it means to carry a lineage thread without becoming itHow relationship dynamics can become “setups” that keep a villain role alive (the trash-day example)Sankhara, craving, aversion. As story addiction, not just “bad habits”Choosing an arc intentionally. Using attention as the lever for behavioral changeA simple exercise: identify what chapter you're in, then choose a different next pageNotable Moments and Quotes (short excerpts)“The subconscious is not unknowable.”“We are taught we are just the tree, not the root system.”“Trauma is not the beginning of something. It's the middle of something.”“You're not that character anymore.”“I'm sick of choosing the same page.”Practical Takeaways1) Name the script while you're in itWhen you hear yourself saying lines you've said a hundred times, pause and label it: “Oh, this is that story.”2) Swap “fixing” for “stewarding”Ask: “What would the easier version of this lesson look like?” Not “How do I eliminate this forever?”3) Find the setupIf a conflict repeats like clockwork, assume there's a hidden payoff. Example: being the savior, being righteous, being indispensable.4) Use attention as your control leverBehavior is mostly automatic. Attention is the steering wheel. Practice moving attention on purpose.5) Try the chapter exercise“This is the chapter where I'm angry.”“This is the chapter where I make a plan.”“This is the chapter where the protagonist stops performing the old role.”Suggested Listener Reflection PromptsWhat story do I keep reenacting because it gives me an identity?Where do I get to be the savior, the martyr, or the judge?What would it look like to let consequences happen without drama?If I'm not trying to “win” this scene, what choice becomes available?Which arc am I unintentionally feeding with my attention right now?MentionedDelaney Rowe (comedian, Instagram) for character trope satireGame of Thrones as an example of subverting plot armorFallout as fish-out-of-water worldbuildingThe Pitt (HBO) as fish-out-of-water workplace introductionMurder at the End of the World (Brit Marling) as a female-led “sleuth” archetypeRichard Powers, The Overstory and the root network metaphorAboriginal Australian songlines and ancestral story-carryingAinslie MacLeod (past-life framing and “you're not in that story anymore”)Drama Triangle vs Empowerment Triangle (reframing roles and choice)Listener HomeworkPick one recurring conflict this week.Name the story.Identify your role.Choose one small inversion. A different tone, a different action, or no action at all.Notice what becomes possible when you refuse the old script.Call to ActionIf this episode hit you, send Kristina and Anna a note with:The story you're realizing you live inside, andThe one choice you want to practice to steward it differently.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi everyone! In this episode, we're diving into the world of songwriting, screenwriting, and fiction writing with author Eva Moon. We explore her journey from musician to playwright to novelist, discovering how storytelling evolves across musical theater, one-woman shows, and her debut novel, Pinocchio's Guide to the End of the World. Eva shares how her genetic mutation diagnosis transformed her creative writing process, leading to the comedy show Mutant Diaries and ultimately inspiring her fantasy fiction novel about Pinocchio at midlife, grappling with body image and self-discovery. Tune in to hear an excerpt from the book as Pinocchio reflects on his transformation and feeling like an imposter in his human body.What You'll Learn in This Episode: How storytelling naturally evolves across different creative mediums—from songwriting to screenwriting to fiction writing—and how to let your story dictate its own formatThe power of using fantasy fiction and character development to process personal trauma, as Eva transformed her genetic mutation experience into compelling creative writingHow Pinocchio becomes a metaphor for body image, imposter syndrome, and self-discovery when dealing with physical transformation and identityWhy authentic storytelling that explores internal versus external identity resonates with audiences dealing with their own transformative experiencesSubscribe to Reenita's Storytelling Den on Substack for free at https://substack.com/@reenitahora and to her YouTube channel to watch the video version of this episode! https://www.youtube.com/@reenymalCheck out her website to stay up-to-date on events, book releases and more! https://reenita.com/TIMESTAMPS:  00:00 Eva Moon's multi-format creative writing career as songwriter, playwright, screenwriter, and novelist03:20 How songwriting evolved into musical theater through patter and storytelling between songs at performance venues05:00 Eva's genetic mutation diagnosis and creating Mutant Diaries, a woman's show, as creative writing therapy08:00 Origin story of Pinocchio's Guide to the End of the World, exploring body image, transformation, and self-discovery11:25 Eva reads an excerpt from Pinocchio's Guide to the End of the World, featuring Pinocchio at midlife reflecting on his transformationKEY TAKEAWAYS: Let your creative writing take multiple forms throughout your career: Eva's evolution from musician to songwriter to playwright to novelist shows that storytelling mastery isn't about choosing one lane—it's about following where each story needs to goTransform lived experience into universal themes through character development: Rather than writing another autobiographical piece after Mutant Diaries, Eva used Pinocchio to explore body image and identity crisis in ways that resonated beyond her personal genetic mutation storyThe entertainment industry offers multiple entry points for independent creators: Eva's path included performing at clubs, attending screenwriting school, touring her musical theater show internationally, and self-distributing content—proving there's no single formula for author successABOUT THE GUEST: Eva Moon is an author, songwriter, playwright, screenwriter, performer, and former Huffington Post blogger. Her plays and musicals have been staged across the US and UK, and her solo musical, “The Mutant Diaries: Unzipping My Genes,” is streaming on Amazon. “Pinocchio's Guide to the End of the World” is her first novel.RESOURCES MENTIONED: Eva Moon - WebsiteEva Moon - Author | LinkedInEva Moon (@evamooon) • Facebook, Connect with friendsEva Moon, Writer (@evamoonwriter) • FacebookEva Moon, storyteller, author (@evamoon) / Posts / XEva Moon - InstagramAmazon.com: Pinocchio's Guide to the End of the World eBookSupport this podcast at — https://redcircle.com/true-fiction-project/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode of The Chino & Homeboy Podcast goes completely off the rails — and straight into the heart of what's breaking America.We start in classic Sacrilegious Sunday fashion with ridiculous, NSFW comedy and unhinged cultural riffs, then crash hard into reality as we unpack the growing crisis around ICE, police violence, and federal overreach under the Trump administration.Topics covered in this episode include:Why viral ICE shootings are exposing a terrifying lack of training, accountability, and restraintFormer FBI and law-enforcement voices calling out these killings as unjustifiedVeterans explaining why cops are behaving worse than soldiers in war zonesThe danger of federal agents operating like an occupying force in U.S. citiesWhat the National Guard is actually supposed to be under the ConstitutionHow America starts to resemble 1930s Germany when militarized policing replaces civil lawWhy communities of color are being terrorized while the system shrugsA real-world breakdown of firearms, training, and self-defense in a collapsing rule-of-law societyWe also hit:A wild range-day storyThe economics of ammunitionWhy Hollywood myths about guns are mostly nonsenseAnd a brutally honest look at what people do when government stops protecting themThis episode blends dark comedy, military experience, real journalism, and righteous anger into one of our most intense conversations yet.If you've been feeling like something is very wrong in this country — you're not crazy.If you want a second version that leans more toward edgy comedy or one that's more YouTube-safe, tell me the vibe and I'll remix it.#ChinoAndHomeboy #ICE #PoliceViolence #Trump #CivilLiberties #StandUpComedy #PoliticalPodcast #Veterans #FreeSpeech #AmericaThe Adventures of Chino and Homeboyhttps://a.co/d/c5wz55xStream Yardhttps://streamyard.com/pal/c/5711988960919552King of Chaos Coffee: https://kingofchaoscoffeeco.com/Merch Store: https://chinohomeboy.bigcartel.com/YouTube: https://www.youtube.com/channel/UC9yKmCI6seZWDWpq_oD2jCAStream Yard: https://streamyard.com/pal/c/5711988960919552Facebook: https://www.facebook.com/chinoandhomeboyInstagram: https://www.instagram.com/chinoandhomeboy/TikTok: https://www.tiktok.com/@chinoandhomeboyProduced & AnimatedbySabino CruzChino & Homeboy CreatedbySabino Cruz & Phillip EzpeletaFont: "Luckiest Guy" Astigmatic One Eye Typographic InstituteCover Art: Alston NovakSong"Pirate Mutiny"byThe Sovereigns#chinoandhomeboy #joerogan #joeroganexperience

In this episode of the Voice2Change podcast by Jane Doe No More, Jocelyn Maminta welcomes Michelle Giorno to share her journey from survivor to advocate. Michelle recounts the terrifying night of her assault in her own home, the challenges that followed, and the nonlinear process of healing. She talks about the significance of survivor's sharing their story and how the Jane Doe No More's Survivors Speak workshop has helped her gain confidence and clarity in speaking about her experience. Michelle also offers advice to those considering sharing their own story. If you would like to learn more about Jane Doe No More's Survivors Speak program go here.Michelle Giorno is a survivor, educator, and an active member of the Jane Doe No More Survivors Speak team since 2015. Michelle found purpose in using her voice to inspire and empower others, raise awareness about sexual abuse and assault, and advocate for healing. Topics Discussed:The journey of healing and personal growthHow to start telling your storyThe role and importance of therapyHealing as an ongoing journeyJDNM's Survivor Speak programThe impact of speaking at schools Everyone is worthy of healing and forgiveness Your voice matters — please ⁠⁠⁠⁠⁠⁠⁠⁠take our short survey⁠⁠⁠⁠⁠⁠⁠⁠ so we can keep creating content that speaks to you.Connect with Jane Doe No More:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janedoenomore.org⁠

There was once a man who called himself an Astrologer. He spent all his time studying the night sky because he believed the stars could tell him exactly what would happen in the future.One night, he was walking along a dark road outside his village. He was so busy looking up at the stars—trying to figure out when the world might end—that he didn't look where he was going.The Accident: Suddenly, he stepped right into a big, deep hole filled with mud and water!The Struggle: He was stuck up to his ears in the cold mud. He tried to climb out, but the sides were too slippery. He began to shout and cry for help.The Lesson: The villagers heard his cries and ran to help him. As they pulled him out of the muddy mess, one neighbor said:"You spend all your time trying to read the future in the stars, but you can't even see what is right at your feet!"The Moral of the StoryThe lesson of this fable is: Take care of the little things, and the big things will take care of themselves.Key LessonsBe Mindful: It is important to pay attention to what is happening right now, not just what might happen later.Stay Grounded: While it is okay to have big dreams (like looking at the stars), you still have to watch where you are walking.Practicality: Don't ignore the real world because you are too busy thinking about imaginary things or the distant future.Support the show

Episode 199: The line I have used for the title of today's episode is spoken by Feste the fool, a central character in ‘Twelfth Night'. Fools have already played significant roles in Shakespeare's previous plays and as you will hear there are possible connections between them and Feste, but significant as he is, and fools will be in forthcoming Shakespeare plays, there is so much more to Twelfth Night than just that one character. It is a play where other Shakespearean comedic characteristics also feature – identical twins, empowered and quick-witted women, variants on the braggart soldier character, and an exotic, virtually mystical, setting, spring to mind. If ever there was a comedy where Shakespeare was completely in his stride then this, for me, is the one.The early performance history of the playThe dating of the playThe early print history of the playThe sources for the playThe establishing of social roles in the playThe positions of the knights Sir Toby and Sir AndrewThe role of Feste, the fool.The impact of Feste's songsFeste as a portrait of Thomas NasheThe centrality of Malvolio to the themes of the playFeste's sung epilogue to the playLove, desire and infatuation in the playThe play as a knowingly theatrical storyThe performance history of the playSome of the critical reaction to the play Link to Rachel Aanstad's ‘A Bawdy Twelfth Night' for UK customers:https://www.amazon.co.uk/Encyclopedia-Dramaturgical-Shakespearean-Encyclopedias-Handbooks/dp/B0BT2DZGTK/ref=sr_1_1Link to Rachel Aanstad's ‘A Bawdy Twelfth Night' for US customers:https://www.amazon.com/Encyclopedia-Dramaturgical-Shakespearean-Encyclopedias-Handbooks/dp/B0BT2DZGTK/ref=sr_1_1Support the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.

Once upon a time, there was an old farmer who had several sons. The sons were strong and hard-working, but they had one big problem: they were always fighting with each other. They argued about everything, from who should do the chores to who was the smartest.The father was worried. He knew that if his sons didn't learn to get along, they would have a very hard time in life. One day, he called them all together and showed them a bundle of sticks tied tightly with a rope.The Challenge: He handed the bundle to his oldest son and said, "Break this in half." The son tried with all his might, but the bundle wouldn't even bend.The Others Try: One by one, the other sons tried to break the bundle. Even the strongest son couldn't snap the sticks while they were tied together.The Lesson: The father untied the rope and gave each son just one single stick. "Now try," he said. With a quick snap, every son broke his stick easily.The Moral of the StoryThe father told his sons:"If you stay together and help each other, you will be like the bundle—strong and hard to break. But if you keep fighting and stay divided, you will be like the single sticks—easy for anyone to snap."Support the show

Photography is changing — but not in the way you think.As AI accelerated rapidly throughout 2025, many photographers expected the conversation to be all about tools, speed, and automation. But as this episode unfolds, a more nuanced picture begins to emerge — one centred on creativity, intention, human connection, and the long-term value of authenticity.In this annual Camera Shake tradition, 15 photographers, educators, and creative voices share their honest perspectives on where photography is heading in 2026. Drawing on real-world experience across commercial, editorial, fine-art, education, and business photography, this episode explores not just what is changing, but how photographers are responding.Rather than a single prediction, you'll hear a wide range of viewpoints — sometimes aligned, sometimes contradictory — reflecting the reality that photography is no longer moving in one clear direction.Featuring insights from (in order of appearance):Joe McNallyhttps://www.joemcnally.comScott Kelbyhttps://www.kelbyone.comMatthew Jordan Smithhttps://www.matthewjordansmith.comKarl Taylorhttps://www.karltaylor.co.ukBooray Perryhttps://www.boorayperry.comFrank Doorhofhttps://www.frankdoorhof.comTy Turnerhttps://flashfilmacademy.comSteve Brazillhttps://www.behindtheshot.tvAndy McSweeneyhttps://www.phototourbrugge.comTroy Millerhttps://www.spicyjello.comBen Bealehttps://www.bbdigitalarts.comJames Musselwhitehttps://www.musselwhitephotography.comLenworth Johnsonhttps://lenworthjohnson.comBob Coateshttps://www.bcphotography.comBob Piercehttps://www.bobpiercephotography.comCheck out Joe McNally's new website & learning platform:https://betterpictureswithjoe.comWhether you're navigating AI tools, refining your creative voice, or running a photography business, this episode offers grounded insight into what may matter most moving forward — beyond trends, beyond gear, and beyond algorithms.In this episode, we explore:How AI has changed photography workflows — and where it hasn'tWhy speed and automation aren't the full storyThe growing importance of intention, taste, and human connectionHow photographers are positioning themselves for relevance in 2026Why authenticity is becoming a differentiator, not a buzzwordWhat do you think photography will look like in 2026?Are you embracing new tools, resisting them, or redefining how you work altogether?Join the conversation in the comments.If you enjoy thoughtful, long-form discussions about photography and the creative industry, consider subscribing to the Camera Shake Podcast on YouTube or your favourite podcast platform.SUPPORT THE PODCAST:www.buymeacoffee.com/camerashakeJOIN THE CAMERA SHAKE COMMUNITY:www.camerashakepodcast.comCHECK OUT OUR SPONSOR:www.platypod.com FOLLOW US ONInstagram: https://www.instagram.com/camerashakepodcast/Facebook: https://www.facebook.com/camerashakepodcastTwitter: https://twitter.com/ShakeCameraKersten's website:www.kerstenluts.comKersten on Instagram:https://www.instagram.com/kerstenluts/https://www.instagram.com/threeheadsinarow/

In this message from our Christmas series Heaven and Nature Sing, we turn to Revelation 19 to see where the story of Christmas ultimately leads—not just to a manger, but to the return of the King.Revelation 19 reveals heaven erupting in worship as salvation, glory, and power are declared to belong to God. The long-awaited wedding feast of the Lamb is announced, where Christ is reunited with His redeemed people, clothed not in their own righteousness, but in His. What began in humility at Bethlehem reaches its fulfillment in victory, justice, and eternal reign.This sermon explores:The celebration in heaven after God's final victoryThe meaning of the marriage supper of the LambJesus revealed as both Lamb and conquering KingWhy Christmas is the beginning of reunion, not the end of the storyThe invitation that still stands before Christ's returnChristmas reminds us that Jesus came—but Revelation 19 assures us that He is coming again.Take your next step at westsidebaptist.org/nextsteps.

Your survival identity got you through the worst moments of your life — but now it's killing your future. In this raw solo episode, Kellan dismantles the lie that you are broken, unworthy, or too damaged to rise. He exposes how shame becomes an identity, how stories become prisons, and how pretending “everything is fine” keeps you stuck exactly where you don't want to be.This is not a motivational message.This is a spiritual intervention.You'll discover why we cling to old versions of ourselves long after the threat is gone, why transformation begins with telling the truth, and how reclaiming your worth is the foundation of rebuilding your life from the inside out.If you've ever felt trapped by your past, defined by your pain, or haunted by who you used to be… this episode will crack open the doorway to a future you can finally walk into.Why your survival identity becomes your prisonThe difference between being broken vs. believing you're brokenHow shame rewires your storyThe lie of “nothing is wrong with me”Self-betrayal as an addictionWhy healing requires brutal honestyHow to stop running from your own reflectionRebuilding identity through truth, love, and choiceThe quiet power of owning your storyWhy you are not your past — and never were

A lot of women in midlife are walking around feeling like they're broken. You've done the labs, seen the specialists, tried the supplements… and you're still exhausted, inflamed, and wondering if this is just your new normal. My guest today says absolutely not.Dr. Karyn Shanks is a physician, author, and pioneer in whole-person healing whose work sits at the intersection of cutting-edge science, trauma-informed care, and what she calls “soulful personal agency.” For over three decades, she's helped thousands of patients recover from chronic illness, burnout, and emotional disconnection—not by chasing symptoms, but by teaching them to listen to the intelligent messages their bodies are sending. Her new book, Unbroken: Reclaim Your Wholeness, challenges the old medical model that fragments us (mind over here, body over there) and reframes illness as a call to reconnect with ourselves rather than proof that something is wrong with us.In this conversation, we dig into what it really means to heal from the inside out—especially in midlife, when chronic stress, caregiving, perfectionism, and old narratives can keep us stuck in survival mode. Dr. Shanks breaks down the science of epigenetics and neuroplasticity in simple, hopeful language, shows how trauma and limiting stories shape our biology, and shares practical “micro-practices” anyone can use to begin moving toward wholeness today.We cover:Why “you are not broken” is more than a comforting phrase—it's biologyHow epigenetics and neuroplasticity give us real power to change our health storyThe hidden ways trauma and productivity culture keep midlife women sick and depletedSimple daily practices to check in with yourself, build intuition, and create safety in your own bodyHow to start advocating for yourself when you've felt dismissed or unheard in the medical systemIf you've ever felt unseen by your providers, stuck in a diagnosis, or disconnected from your own body, this episode will give you both a new lens—and a starting place—for true healing.You can find Dr. Karyn Shanks at https://www.karynshanksmd.com/Instagram https://www.instagram.com/karynshanksmd/Her book, Unbroken: Reclaim Your Wholeness, is now available wherever books are sold._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface dismantle one of the most powerful lies in modern culture — that you are the main character of your own story.Drawing from Scripture, history, and real-world examples, they explore how society's obsession with self — from slogans like “Have it your way” and “Because you're worth it” — has shaped a generation that's prideful, impatient, and spiritually empty.Garrett and Nick explain that true fulfillment doesn't come from self-expression but from submission. The difference between salvation and wisdom is learning to play your part in the story God is already writing.Through biblical truth and practical wisdom, they show how humility, endurance, and responsibility unlock the kind of heroic, meaningful life every man was created for.

In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery. **Understanding Individuation**  Michael Trainer opens the discussion by emphasizing the significance of drawing a line in the sand and embracing the identity that resonates with us. He recalls advice from his leadership coach, Peter Roche, who reminded him that we are the lead actors in our own movies. This metaphor encourages listeners to take control of their narratives, embodying the characters they aspire to be, such as the king, the warrior, or the lover. These archetypes have been part of human storytelling for centuries, and recognizing them can help us align with our deepest desires. **The Traditional Rite of Passage**  Trainer reflects on the historical processes of individuation, where young men and women were guided through challenging rites of passage by elders. These experiences often required courage and a confrontation with fears, leading to a new identity and a profound sense of belonging. Unfortunately, in today's convenience-oriented culture, these traditional connections and rites of passage are often missing, leaving many feeling stuck in their childhood narratives and unprepared for adulthood. **The Importance of Letting Go**  To fully embrace our potential, Trainer stresses the need to let go of old stories that no longer serve us. He shares a personal experience of slipping and injuring his wrist, using this incident as a metaphor for the importance of paying attention to life's signals. He highlights how injuries can teach us valuable lessons about health, patience, and resilience. In moments of struggle, we are reminded to reflect on our paths and take responsibility for our choices. **Finding Your Purpose**  The conversation then shifts to the significance of stepping into our purpose, or Dharma. Trainer explains that when we neglect our true calling, life can feel chaotic and unsteady. However, when we stand firm in our convictions and embrace our roles within our communities, we can navigate challenges with greater ease. This self-awareness leads to empowerment, allowing us to transition from one life stage to another, whether it's from maiden to mother or prince to king. **Community and Support**  Michael shares his own journey of individuation, which included participating in men's work with his father and engaging in transformative programs like the Mankind Project. He emphasizes the importance of community in this process, as being witnessed by others can facilitate growth and healing. However, he also acknowledges that not everyone has access to such experiences. Therefore, he encourages listeners to seek out mentors and peers who can inspire and challenge them to rise to their full potential. **Commitment to Growth**  As Trainer reflects on his own life, he recognizes the need to surround himself with individuals who push him forward, not just those who provide comfort. He shares his commitment to returning to a supportive community in Austin, Texas, where he plans to embark on a new chapter in 2026, focusing on personal growth and the birthing of a new book. This commitment, while daunting, represents a significant step in his journey toward individuation. What happens when you finally decide to stop playing small?In this intimate solo episode, Michael dives into the ancient and deeply human process of individuation—the moment you step out of the outdated version of yourself and into the role you were always meant to inhabit.Drawing on wisdom from his leadership mentor, Peter Roche, and archetypes from myth and psychology, Michael explores why so many of us are living out childhood stories long after they've expired… and what it takes to cross the threshold into your next chapter.He shares a recent personal moment—a literal fall—that became a metaphor for the ways life tries to get our attention when we're not stepping fully into our gifts, purpose, and power.You'll hear:Why you're the lead actor in your own storyThe archetypes (King, Warrior, Magician, Lover) that shape your identityHow ancient rites of passage forged adults who could protect communityWhat happens when we avoid the identity we're called to liveHow injury, setback, or friction can be a spiritual signalWhy strong peers and “iron sharpens iron” relationships matterThe difference between karma and dharmaWhy stepping into your bigness is not arrogance but responsibilityMichael's commitment to a new chapter—and an invitation to begin your ownIf you've been feeling the pull toward a bigger life, deeper purpose, truer relationships, or a more courageous version of yourself… this episode is your line in the sand.**Conclusion: Key Takeaways**  Michael Trainer's podcast serves as a powerful reminder of the importance of stepping into our true identities and the role of community in our journeys. Key takeaways include:- Embrace the idea that you are the lead actor in your life and have the power to shape your narrative.- Recognize the value of traditional rites of passage and seek out ways to create your own.- Let go of stories that no longer serve you and focus on your true purpose.- Surround yourself with a community that inspires growth and pushes you to reach your potential.- Commit to continuous personal development and be willing to embrace new chapters in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

SUMMARY:In today's episode, Steph takes listeners deep into one of the most shocking workplace murders in recent history — the Lululemon case. This story follows the lives of Jayna Murray and Brittany Norwood, two women who started life on remarkably similar paths: athletic, ambitious, intelligent, and deeply loved. But as adulthood unfolded, their journeys diverged dramatically.Jayna lived a life full of adventure, discipline, and exploration — from her childhood in Australia to her graduate studies at Johns Hopkins. Brittany, once a standout soccer star with a promising future, quietly battled an impulse she never confronted: a cycle of compulsive stealing that grew more dangerous over time.On March 12, 2011, those two paths collided inside a Lululemon store in Bethesda, Maryland.Listeners will hear:Jayna's international upbringing, athletic excellence, academic brilliance, and deep devotion to her familyBrittany's competitive childhood, collegiate soccer career, and the long-standing pattern of theft that followed her into adulthoodA detailed breakdown of the crime scene and Brittany's initial account of the attackThe investigation's early focus on an unrelated suspect, Keith Lockett, and how detectives ultimately cleared himThe disturbing inconsistencies that led police to re-examine Brittany's storyThe emotional second interview, including the pivotal moment Brittany's brother confronted herThe psychological insight behind kleptomania—why the urge to steal can become an addictionThe truth about the altercation between Jayna and Brittany that nightHow Brittany staged the scene, lied, and ultimately confessedThe heartbreaking details of Jayna's injuries and the trial that followedThis episode explores:How compulsive behaviors, when left untreated, can escalate into tragedyThe consequences of avoidance, secrecy, and escalating bad choicesThe systemic failure of Lululemon to address repeated employee misconductHow confrontation — especially over conduct long hidden — can trigger catastrophic outcomesThe bravery of Jayna Murray and the life she deserved to continue livingSteph closes the episode with a powerful discussion on how we often trivialize stealing as harmless or childish — when in reality, it can become its own addiction cycle. Brittany's reluctance to get help or face consequences created a storm she could no longer outrun, and Jayna lost her life because of it. This tragedy stands as a reminder that ignoring patterns doesn't erase them… it allows them to grow.-----------------------------------------------------------------Giveaway Instructions Subscribe to the Murder in the Black YouTube channel.Choose any video on our channel and leave a comment.That's it — you're entered!The giveaway closes November 30th, so don't wait — jump in now!LINK BELOW⁠https://youtube.com/@murderintheblack?si=cr03m4ITJTzz01qX⁠Sources for This Episode:The Washington Post – In-depth reporting on the Lululemon murder, trial transcripts, and investigative findings.ABC News – Coverage of Brittany Norwood's arrest, trial, and details surrounding theft allegations and motive.NBC Washington – Local reporting from 2011 including interviews, community statements, and crime-scene updates.The Baltimore Sun – Reporting on Brittany Norwood's confession, trial proceedings, and sentencing.Montgomery County Court Records – Trial filings, witness statements, and verdict documentation from State of Maryland v. Brittany Norwood

In this deeply personal and unexpectedly powerful episode, Tombo opens up about a lifelong ache he didn't even fully recognize—his complicated relationship with the two mothers who shaped his childhood. What begins as a conversation about “mom issues” unfolds into a vulnerable journey through fear, introspection, counseling, and unexpected healing.Tombo shares candidly about walking through his wife Adryann's battle with breast cancer, the counseling sessions that followed, and how one simple question from his counselor, Caitlin, unraveled decades of pain. Along the way, he talks about the role of fear, the power of intention, and the surprising ways the body and mind speak when we finally give them quiet.This episode explores:Growing up with two mothers and the deep impact of conditional vs. unconditional loveThe importance of personal responsibility while still honoring your own storyThe emotional fallout of revisiting childhood memories during a family crisisThe power of counseling and introspective practicesA breakthrough moment that closed a hole in the heart that had existed for yearsWhy intention, imagination, and simple acknowledgment (“I see you”) can change everything“Mama” is raw, honest, and full of hope—an invitation to anyone carrying old wounds from parents, childhood, or unmet needs. If you've ever felt like something essential was missing, this episode might just offer the perspective and healing you've been waiting for.And above all, remember: I got you.Yuppers unite.RedneckWisdomQuantumKingdomManifestReality shiftNewFreshBlissJoyYUP—MAN, I APPRECIATE THIS COMMUNITY. Seriously, you all are 100% great humans.Come join the family. You're welcome here, you're valued here, and there is truly no one else like you. I want to be that friend and advisor you may have been missing—someone who genuinely sees your worth and believes in your future.Yeah, I've got some deep experience in relationships and personal development (I mean… I've raised six teenagers and survived to tell the tale—and stay happy!). I've been married to the same incredible woman for over 30 years, and we're still going strong.My heart's desire is simple: I want to see you win. I want to see you genuinely happy.So let's get this thing moving. You can. And I got you. Support the show

Your life is a story, but not every moment needs to be shared. In this episode of Writing Break, we're exploring memoir and creative nonfiction, the genres where truth becomes art. Learn how to shape your real experiences into stories that captivate readers, how to handle the tricky business of writing about other people, and how to balance honesty with craft.

In this unforgettable episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with Kim Gottlieb-Walker—legendary photographer turned novelist—to explore her creative evolution from capturing Jimi Hendrix and Bob Marley to penning her debut novel Lenswoman in Love at age 80.Kim shares how her decades behind the lens shaped her storytelling, why she chose fiction over memoir, and how critique groups and multiple rewrites helped bring her protagonist to life. From set photography on Halloween and Star Trek to writing historical fiction during the pandemic, Kim proves it's never too late to reinvent yourself.

In this episode, I'm joined by Lydia Joy, founder of Rewilded Wellness and co-creator of the Holistic Mineral Balancing Program, to explore the deeper language of the body through minerals, microbes, genetics, and astrology.Lydia has a rare ability to see beyond data. When she looks at an HTMA or gut analysis, she sees your soul's blueprint — the adaptive story your body has been living. Her work invites us to move from control and fixing into remembrance and reverence — to return to nature's way of healing.We talk about:How mineral burnout mirrors emotional depletion and nervous system dysregulationWhy HTMA reveals far more than deficiencies — it tells your adaptation storyThe connection between trauma patterns, mineral ratios, and the body's survival intelligenceHow rewilding your health means syncing with the rhythms of nature, not fighting themThe courage it takes to slow down and heal on a cellular and spiritual levelLydia is one of the few practitioners who truly walks the walk. Her wisdom bridges biochemistry, embodiment, and soul work — and her grounded, nature-rooted approach is a breath of fresh air in a world chasing protocols and quick fixes.If you've ever felt like your body is “too sensitive” or that no protocol ever quite fits you — this episode will help you see your sensitivity as the map back to your wholeness.

Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities because of the story they tell about it. In this episode of the Building Resilience Podcast, Leah Davidson explores how your inner narrative shapes both your mindset and your nervous system, and how stories can become survival codes that keep you stuck. She shares three powerful ways to shift your story through your lens, your language, and your nervous system state, offering simple, compassionate tools to help you rewrite your narrative from a place of safety, growth, and self-compassion.We'll explore:How shifting your lens changes the meaning of your storyThe power of words and how to choose ones that free youWhy “story follows state” and the role of regulationSimple tools to calm your body before rewriting your storyChanging your story expands safety and possibility, not denialLINKS AND RESOURCES:

Sometimes we take life a little too seriously. In this minisode, I invite you to play, to explore, and to try something new. I decided to put on a bright green wig today, and what began as a bit of fun turned into a deeper reflection about how we see ourselves and how the world sees us. It is amazing how quickly our energy can shift when we give ourselves permission to be curious, bold, and a little silly.As I looked at myself in the mirror, I started to think about the ways we all present ourselves. Are we showing up as our truest selves? Is there a gap between what we say and how we appear? Whether it is a color, a name, or a story we tell, every piece of who we are carries meaning. Sometimes, we have to try something different to remember who we have always been.This episode is a reminder that transformation does not always require a grand gesture. It can be as simple as choosing a new look, shifting your words, or seeing yourself through a new lens. The adventure is happening right now, in this moment, in the ways you allow yourself to grow, experiment, and express your truth.In this episode, I share:How color and play can shift your energy and perspectiveWhat animals teach us about authenticity and presenceWhy our outer expression often mirrors our inner storyThe power of trying something new to reconnect with your true selfA reflection on names, identity, and owning your next chapterResources and Links:Watch the Speak Truth to Live Summit featuring powerful conversations and teachings at theadventureparadox.com/speaktruthConnect with me on Instagram for more stories, inspiration, and behind-the-scenes adventures: https://www.instagram.com/theadventureparadoxGrab a copy of Billy and Blaze: https://a.co/d/cZsBIi4The adventure is right here, right now. Try something new, take off the old, and let yourself be seen. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Send us a textSome stories rise from privilege. Others, from perfect timing. But then there are stories like Shelley's — born from the ashes of burnout and built on the courage to begin again.A decade ago, she was a single mum, exhausted and uncertain, trying to find her way back to herself. Today, she's the Co-Founder & CEO of SQR, a tech company making the digital world safer through intelligent identity infrastructure.From performing arts to technology, from rock bottom to leading teams across continents — Shelley's journey is anything but linear. It's a creative remix of resilience, curiosity, and the courage to take the scenic route.In this cinematic conversation, we talk about:What it really takes to build and lead a startupThe villains and turning points that shaped her storyThe power of reinventing yourself after burnoutAnd why growth often begins at the edge of your comfort zone

Series: RootedWeek: 7 – ShalomScripture: Luke 10:25–37; Jeremiah 29:4–7; Titus 3:4–5; Micah 6:8Big Idea:God calls His people to embody mercy personally and shalom collectively—bringing His peace, justice, and renewal to the world. But we can't extend true mercy or live in true shalom until we've first received it from Christ.I. The Question of JustificationThe expert in the law asks, “What must I do to inherit eternal life?” (Luke 10:25)His question isn't about love—it's about justifying himself.Like him, we all seek to prove our worth: through comparison, religion, or performance.But we can't meet the standard or change the rules. We fall short.II. Jesus Flips the StoryThe parable of the Good Samaritan isn't about moral improvement—it's about mercy received.We are not the Good Samaritan; we're the traveler, beaten and broken by sin.Religion (the priest) and morality (the Levite) can't save us.But the despised One—Jesus—comes near, binds our wounds, pays our debt, and restores us.Only when we've received mercy can we truly extend mercy.III. Mercy Leads to ShalomMercy (Hebrew: hesed) isn't just withholding punishment—it's love that moves toward brokenness.Mercy acts; it steps toward pain, binds wounds, and restores what's broken.When mercy is extended, shalom begins—wholeness, harmony, everything in its right place.Micah 6:8 calls us to act justly, love mercy, and walk humbly.IV. God's Mission is ShalomIn Jeremiah 29, God tells exiles to seek the peace and prosperity (shalom) of their city.Shalom is more than peace—it's renewal and restoration.God's mission isn't to rescue people from the world but to renew the world through His people.Every act of mercy and service becomes a declaration of the gospel.V. Shalom is Our CallingWe too are exiles (1 Peter 2:11). Our calling isn't escape—it's engagement.To be a peacemaker is to bring heaven's peace into earth's chaos (Matthew 5:9).Every time we forgive, serve, build, or pray—we participate in God's justice.“Seek the peace and prosperity of the city… for if it prospers, you too will prosper.” (Jeremiah 29:7)But we can't give what we haven't received.The true Good Samaritan—Jesus—restored us first so that we can restore others.

In this deeply personal and emotionally charged episode of Concepts & Conversations, Coach Bryan Thomas revisits one of the most defining moments of his life — March 2, 2013 — the day love ended, and healing began.Set against the backdrop of a church conference in Lansing, Michigan, Bryan opens up about the silent heartbreak that unfolded in a sacred space. What began as a simple weekend of worship became a confrontation with truth — a face-to-face goodbye with the woman he once believed would be forever.He takes listeners through the rawness of that moment:The quiet heartbreak that hid behind the noise of a crowded sanctuaryThe painful conversation that marked the end of a two-year love storyThe drive home in silence that felt like a funeral for everything he thought love would beAnd finally, the unexpected peace that came when he accepted what had already endedThrough vulnerability and reflection, Bryan reminds us that sometimes closure doesn't come through conversation — it comes through courage.“That Weekend in Lansing” isn't just a story about heartbreak; it's a story about rebirth — about finding the strength to let go, to love yourself again, and to embrace peace after pain.Whether you've just walked away from someone you loved or you're learning to breathe again after heartbreak, this episode will touch your soul and remind you that letting go isn't the end — it's the beginning of healing.

We reflect on the biggest issues the 2025 campaign. Plus, we cover advance voting turnout and some last little bits of election analysis. Here are the relevant links for this episode:2021 ElectionOct. 15, 2021: Episode 151 - It's Election ThymeTaproot SurveyComparison of Cartmell, Jaffer, Knack, and WaltersCandidate PitchesThe Taproot Survey is helping voters and candidates ahead of Election DayTaproot SurveyTake the survey and match with candidatesAdvance VotingAdvance voter turnout higher than in 2021 with 1 week until Edmonton electionEdmonton Election ResultsFears for depressed turnout in the 2025 Calgary meh-lectionCampaign themesEdmonton's next city council will have to get creative balancing goals and taxes, former mayor saysToo much, too fast: Majority polled in Calgary, Edmonton unhappy with pace of population growthKeith Gerein: This has been Edmonton's infill election, but we're getting only one side of the storyThe big picture on housing, density and affordabilityHow do Edmonton's election issues in 2025 compare to 2021?Election analysisKeith Gerein: Edmonton's money woes need more than wishful thinkingEdmonton Votes 2025: Voting records reveal close councillor alignment ahead of election dayAnalysis: Cartmell's fundraising has significant crossover with UCP, while Knack has support from city staffIf 'undecided' was a person, they'd be on track to be Edmonton's next mayor, poll suggestsRapid fireYour province, your plateSpeaking Municipally is produced by Taproot Edmonton, the most reliable source of intelligence about what's happening in the Edmonton region. Through curiosity-driven original stories, tailored and useful newsletters, a comprehensive and innovative events calendar, and thought-provoking podcasts, we inform, connect, and inspire a more vibrant, engaged, and resilient Edmonton region.Sign up to get The Pulse, our weekday news briefing. It's free!Want to reach the smartest, most-engaged people in the Edmonton region? Learn more about advertising with Taproot Edmonton! ★ Support this podcast ★

In this week's episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when it comes to drinking decisions, you're not imagining it. Molly unpacks the neuroscience behind this inner conflict and introduces listeners to the concept of our two selves—the automatic self and the intentional self.Referencing Daniel Kahneman's book Thinking, Fast and Slow, Molly breaks down how System 1 (your fast, emotional, habitual brain) and System 2 (your slow, rational, goal-focused brain) influence your drinking choices. This science-backed framework explains why your default drinking habits feel so hard to break and why it's absolutely possible to rewire your brain to make intentional, value-aligned decisions.Whether you're navigating more alcohol-free days this October or simply trying to understand why it's so hard to say no sometimes, this episode offers practical insight and compassionate encouragement.Key Topics CoveredWhy identity and habit formation go hand-in-hand with your drinking storyThe difference between your default (automatic) self and your intentional selfHow Kahneman's System 1 and System 2 thinking applies to alcohol habitsWhy the brain resists effortful thinking and defaults to the familiarHow to start training your intentional self to become your new defaultResources MentionedBook: Thinking, Fast and Slow by Daniel KahnemanJoin More Sober October with Molly: More Sober October InfoLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Season 6 | Episode 12Beth McCarthy Smith is the founder behind Simplicity Cold Pressed Juice & Cocktails.Before she built a brand that landed everywhere from Whole Foods and Kroger to the Super Bowl Players Tailgate and the Indy 500, Beth was running fast in the corporate media world. But life threw her some curveballs: fertility struggles, health challenges, and a need to slow down and heal from the inside out.Beth's story is raw, real, and packed with lessons on resilience, reinvention, and joy. From juicing in her kitchen to leading one of Indy's most recognized wellness brands, she shows us what it means to “fail forward” and to live life out loud.In this episode, we dig into:How “failing forward” shaped her storyThe little mindset shifts that made a huge differenceHow she turned kitchen-counter juicing into a national brandWhat badassery means to her (hint: it's not about being perfect)https://simplicityjuice.com/

You've built success, but it still doesn't feel safe. This episode unpacks why high-capacity humans over-earn from fear — and how recalibration shifts you into enoughness, peace, and true provision.What happens when success still feels scarce — even after you've built more than enough?For many high-capacity humans, over-earning isn't about greed — it's about fear. The nervous system learned early that self-reliance equals survival, and so every season of abundance is still shadowed by an old story: collapse is coming.That's why provision without alignment becomes pressure. No number in the bank can settle the ache, because the nervous system doesn't measure dollars — it measures identity congruence. Until who you are feels secure, no income level will feel safe.In this episode of The Recalibration, Julie Holly unpacks why enoughness is an identity issue, not a net-worth issue. You'll discover:Why abundance often feels provisional — the body still living in yesterday's storyThe science of over-earning as a survival strategy, not ambitionThe language of the striving zone and provisional mindset — and why they never resolve with more zerosAndrew Carnegie's story: from poverty to over-earning, to philanthropy still shaped by pressureA five-step framework to begin recalibrating your money story into true enoughnessToday's Micro Recalibration:“Where am I still chasing security through more — when alignment would give me enough right now?”If you've ever pushed for more but never felt safe enough to rest, this episode will give you language for what you're experiencing and show you how recalibration shifts provision from pressure into peace.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What if your worst mistake became the foundation for your greatest purpose?In this deeply moving episode of Real Talk, I sit down with the incredibly courageous and magnetic Rashmi Airan. Rashmi is an Ivy League-educated attorney and former Wall Street investment banker who turned a life-altering fall from grace into a mission of empowerment. Rashmi opens up about the darkest chapters of her life, from the moment she was indicted and sentenced to federal prison, to the raw realities of shame, guilt, and self-forgiveness.But this is not a story about staying down. It's a story of rising, and not by avoiding the pain, but by walking straight through it. Today, Rashmi is a global keynote speaker, transformation consultant, and a lighthouse for anyone navigating adversity, burnout, or self-doubt.Together, Rashmi and I unpack the power of vulnerability, the silent prisons many of us live in, and the radical act of self-compassion. This is an episode that will leave you breathless and beautifully awake.Here's what we unpack:What it really feels like to lose everything and still find peaceHow to navigate shame and reclaim your storyThe transformational power of radical honesty and self-forgivenessHow Rashmi's viral TikTok confession opened the door to deeper healingI promise. This is not just another inspirational story. It's a masterclass in resilience, grace, and the freedom of telling the truth.With gratitude,GraceP.S. Got a friend going through a tough time? Send them this episode. It might be exactly what they need today.

Episode Highlights With LeighWhat POTS is and what the symptoms areHer daughter's story with POTS and how she learned so much through this storyThe mindset shifts that started the healing journey for themNutritional and lifestyle factors that they started with and the support team they builtHer daughter's decision that began the whole journey Inflammatory foods they removed and extra support they added inThe two foods groups worth experimenting with removing: gluten and dairy How exercise helped and the baby steps they started withThe most underrated healing tools: breath, sunshine, walkingResources MentionedTeen Wellness GuideOura Ring

Not all tequila is created equal—and some brands are getting exposed.In this episode, Rich sits down with Robert Laird, the CEO of Dios Azul Tequila, to unpack why real tequila is one of the cleanest spirits you can drink—and the shady practices behind the brands that aren't playing by the rules. From additives and fake aging to class action lawsuits shaking the industry, Robert breaks it all down.They cover:How to tell if your tequila is pure (and why most aren't)The additives hiding in plain sight on store shelvesWhy 100% agave isn't the full storyThe lawsuits targeting major celebrity tequila brandsHow to find, taste, and invest in the good stuffIf you love tequila—or just want to know what you're actually drinking—this one will change how you order your next pour.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Listen to this episode commercial free at https://angryplanetpod.comThe world is living with a Cold War hangover. The logic of deterrence, which dominates the minds of the people who plan nuclear wars, means that America must have enough nuclear weapons to credibly threaten to destroy the world should someone launch nukes at it. That thinking led to a world with tens of thousands of nuclear weapons, and that was just when the U.S. had the Soviet Union to think about. Now it's facing the twin threats of Russia and China. Does that mean America needs twice the nukes to handle twice the threats?Some in the Pentagon seem to think so, and the world is embarking on a radical and expensive nuclear build up the likes of which it hasn't seen in a generation.What if there's another way? James Acton is here to pitch us on a world where Optimal Deterrence does not mean spending trillions of dollars on new world-ending weapons just to make sure everyone else doesn't use theirs.Acton is a co-director of the Carnegie Endowment for International Peace's Nuclear Policy Program and the author of a new article that outlines the 21st century nuclear arms race and a new plan to stop it.Podcasting from an iPhone in a closetThe apocryphal camera lens storyThe nuclear teaseWhat are nuclear weapons pointed at?How to win a three-way nuclear warThe dread logic of counterforce targetingTrump's nuclear reticenceHow many nukes are there anyway?How to spend a trillion dollars on nuclear weapons upgradesActon's big idea“I don't think we lose much by ceasing to target an adversary's nuclear forces.”“It doesn't matter if they believe it or not.”Optimal DeterrenceRussia's nuclear torpedoCarnegie Endowment for International PeaceSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're moving through life on autopilot—surviving but not truly living? In this raw, soul-stirring episode, George welcomes life coach and author Neila Ramsingh, who spent over four decades disconnected from herself before a miraculous moment in her car changed everything. From surviving childhood trauma and unimaginable loss to finding her voice and purpose, Neila's story is not just inspiring—it's a roadmap for radical transformation.What You'll Learn:How to stop reliving your trauma and start reframing your storyThe importance of curiosity, desire, and uncomfortable action in healingHow to build daily rituals that restore your mental, emotional, and spiritual healthWhy your voice matters—and how to begin using it to change your lifeThe difference between surviving and truly living Key Takeaways:✔️Trauma doesn't define you—but healing from it requires facing it with honesty and grace.✔️Journaling, gratitude, and morning routines can become powerful anchors in your healing.✔️You don't need to relive your past to heal from it. You need to reframe it.✔️Faith, discipline, and desire are the foundation of lasting transformation.✔️Healing is not linear—it's a series of micro-decisions to get back up every time you fall.✔️Your voice matters—and using it is the first step toward claiming your truth. Timestamps:[00:00] – George introduces the theme of surviving vs. thriving and welcomes Neila[02:00] – Neila shares her early life in Guyana and surviving childhood trauma[07:00] – The chain of losses between ages 13–20 that nearly broke her spirit[14:30] – The turning point: a moment of stillness in her car changed everything[21:00] – The journey of rebuilding through prayer, education, journaling, and discipline[28:00] – Why healing must include uncomfortable action and self-love[35:00] – The power of desire—and how to find yours[44:00] – Reframing the past: you are not your story[51:00] – About Neila's book Unleash: how it came to life and what it teaches[56:00] – Practical steps for unleashing your voice and purpose[1:02:00] – Neila's final words: “Your voice matters”—and how to start using it Your Challenge This WeekIf something in this episode touched your heart, don't keep it to yourself.Message Neila on Instagram or LinkedIn to say thank you—or share which part hit home.Reflect on one truth from this episode and write about it in your journal today.Then pay it forward: share this episode with someone who might need to hear it.Connect with Neila Ramsingh:Find her book on Amazon: Unleash: Discover Your True Desire and Become the Happiest Person You Know Join The Alliance – A community for entrepreneurs who scale with trust, truth, and relationships. Click here to join Apply for 1:1 Coaching – Ready to align your life and business without burning out? Apply here Live Events – Get in the room where long-term success is built. Grab your seat now 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Buy Jay's book Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can TooJay's podcast Unbreakable with Jay Glazer: A Mental Wealth PodcastIn this episode, you will learnHow to transform daily depression and anxiety into unstoppable motivation that drives extraordinary achievementThe three-step system for getting out of mental health darkness: building teams, being of service, and using laughter as medicineWhy vulnerability becomes your greatest strength and how sharing your struggles creates deeper connections than any success storyThe difference between feeling worthy of love versus feeling deserving of love and how this distinction changes everythingHow outworking the world by "a lot, not a little" becomes the pathway from $9,700 per year to NFL insider successFor more information go to https://www.lewishowes.com/1799For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jason Wilson – greatness.lnk.to/1725SCDr. Caroline Leaf – greatness.lnk.to/1785SCMichelle Obama and Craig Robinson  – greatness.lnk.to/1767SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX