Podcasts about marion va

All of the lifestyle changes that you have made in the last several weeks of this program have led to a healthier you! We want to help you maintain all of these healthy habits moving forward, which brings us to today's episode! The last episode of the series focuses on how to maintain the progress you have made while participating in MOVE!. We will talk about some things that will help you keep the progress moving forward and ways to maintain your motivation.  Staying motivated is essential for long-term weight management success. Here are 5 tips for staying motivated.1) Remember the benefits you've achieved and hope to achieve.2) Recognize your success.3) Keep visible signs or your progress.4) Keep track of your weight, eating, and activity.5) Develop your eating and activity routine. Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

Ever wonder about the connection between sleep and body weight? Tune in to this episode as Angie, Dietitian and MOVE! Facilitator at the St Louis VA Health Care System, talks about ways to improve your sleep hygiene and how the MOVE! Weight management program can help you reach your health goals. This episode will educate you on how sleep can influence weight and provides tips to increase sleep quality and quantity. Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

A weight plateau can be a challenge and barrier we face when we are trying to better manage our weight. Find out how to set yourself up for success when experiencing this issue. Tune in to this episode to find the best way continue moving forward with your goals. Aimee Wittmaier with the Kansas City VA Medical Center provides specific strategies to help you along your journey! Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

Exercise is such a great thing for our bodies and there are numerous ways to modify activities to avoid pain and to make them more comfortable. It is possible to increase activity throughout the day no matter what your circumstance is! Listen to this episode as Dr. Raine Bradshaw, a Physical Therapist for Truman VA in Columbia, MO, speaks with Amy and shares how Veterans can incorporate physical activity with the MOVE! Program. Find out how to increase your physical activity and exercise to help reach your health goals.  Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

Navigating recipes can be a challenge when you are cooking for one. Common recipes are created for 4-6+ people. It is important to include a variety of foods to help you get all of the nutrients that you need, but how do you do this? Tune in to find out more about how a VA dietitian can help assist you in creating anindividualized meal plan for yourself! If you are worried about being able to cook the meals due to lack of experience in the kitchen, we can work with you to modify your plan and increase your confidence while cooking!   Check out the MOVE!program here at the VA for meal planning tips and what to put on your plate to make meal time a success!     Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

Description: You may or may not have heard of the MOVE! program at your VA before tuning into today's episode.  However, MOVE has actually been around since 2006. MOVE!is the nation-wide weight management program designed to help Veterans lose weight and keep it off.  Using weekly sessions to keep participants involved on a regular basis, MOVE! highlights making healthy behavior changes in the areas of nutrition, physical activity, emotional eating, stress management and other self-care areas. Listen in as our VISN 15 MOVE! Coordinator reviews how Veterans can get involved in this comprehensive lifestyle intervention program to help reach our health goals!Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.

For more information about Dr. Benjamin Gilmer and his book, please visit his website: https://benjamingilmer.com/ Please send Vince a letter or note if you can. He is feeling very down now and any support with your words would be very helpful to him: Dr. Vince Gilmer # 1190607, MCTC, 110 Wright St, Marion VA. 24354 

On today's Best of Morning Coffee episode from July 15, 2019, I feature an interview with Dale Horaz who is the head of Suicide Prevention with the Marion VA. Dale is an expert in the field of suicide and is my go-to-guy with any questions that I have when helping a person or family with the issue of suicide. --- Send in a voice message: https://anchor.fm/larry-quicksall/message

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This weeks Artist Spotlight is on Carson Peters And Iron Mountains' brand new project - Grass Stains. Biography Grass Stains is a collection of some of our favorite traditional bluegrass songs, old country hits done our way, and original songs that we hope you love as much as we do! Thank you so much for supporting our music. God Bless! 2 Corinthians 9:8 And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work. Musical Credits: • Carson Peters, Piney Flats TN (Vocals, Fiddle, Guitar) • Ben Marshall, Mount Airy NC (Vocals, Bass, Guitar) • Austin Tate, Marion VA (Vocals, Mandolin) • Eric Marshall, Mount Airy NC (Vocals, Banjo) • Jamie Peters, Piney Flats TN (Guitar) Special Thanks: *First and foremost, thanks to GOD for our salvation, our talents and opportunities with which He has blessed us. *Our family and the friends that rarely miss a local show! *For the many people who have supported and encouraged us along this journey. *Robin Peters for being the “momager” and for taking care of merchandise and sales at our shows. * Michael Rogers *Josh Swift *Cora Wagoner *Blue Chip Picks *John Pearce Banjo Strings *Ear Trump Labs * Brad Mullens / Army Navy Store, Marion VA *Lakota Leathers *Harrison Straps *Collins Capos *Town of Marion VA * Ernie Sullins Clothing Project Credits: • Recorded at 2013 Studios, Greenbrier, TN and Ben’s Den, Hendersonville, TN • Produced by Michael Rogers, Eric Marshall and Jamie Peters • Engineered, Mixed and Mastered by Michael Rogers and Marshall Bastin – 2013 Studios and Josh Swift - Cowbell Fever Studio, Sparta, TN • Art Design by WTS Media • Photography by: Cora Wagoner Photography, Rogersville, TN Carson Peters and Iron Mountain is a high-energy, traditional bluegrass band based in the Appalachian Regions of NE Tennessee, SW VA and Eastern NC. The band is led by Carson Peters, a young music prodigy from Piney Flats, TN. He has been playing music and entertaining audiences since the ripe old age of 3! Carson has been blessed to make numerous national TV appearances including his latest as guest fiddler for Mr. Ricky Skaggs during the 52nd Annual CMA Awards. Carson is blessed to get to tour the US and Canada entertaining audiences with his band IRON MOUNTAIN; an awesome group of Christian musicians that he also calls his best buddies. The band consist of Eric and Ben Marshall from Mt. Airy NC, Austin Tate from Marion VA and Carson’s father Jamie Peters. Carson and the band love to play bluegrass, bluegrass gospel and “grassed-up” vintage country. Their love for God and playing music is a contagious atmosphere and brings smiles to their audiences.

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