Podcasts about exercise tips

Health and wellness are important at every age and exercise is a piece of that. For older adults, fitness can help lead a better and more active life. We're breaking it down to the basics when it comes to fitness tips for older adults, the benefits of exercise and healthy habits, and the long-term impacts of fitness on health. We're covering everything from how frequently and intensely you should exercise to making exercise an enjoyable habit and more. 

Season 5 Episode 12 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Animals" by August Burns Red. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss steps and tips to help in getting your physique ready for the summer. We discuss methods for facilitating a caloric deficit along with some behavior modification tips. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Echo of You" by Blueshift. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the incline bench rear delt fly. If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review! Follow us on Instagram @mc_muscle!

In today's episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action.   Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque buildup. This episode shares simple solutions to help protect your health.   Discover how diet, exercise, and lifestyle changes can restore balance and improve your well-being. Tune in to protect your heart and arteries today.     In This Episode:  00:00 Introduction to Oleic Acid and Gut Health 00:00 Introduction to Sauna Benefits 00:29 Welcome to Dr. Jocker's Functional Nutrition Podcast 02:40 How High Blood Sugar Destroys Your Arteries 07:24 Fixing High Blood Sugar Naturally 10:42 Intermittent Fasting and Exercise Tips 12:55 Breathing and Sun Exposure for Better Health 14:24 Cold Showers and Sauna for Metabolism   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health's Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!       “High blood sugar creates sticky proteins that destroy the lining of your arteries, leading to inflammation, plaque buildup, and poor blood flow.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Can you exercise with AFib? Know someone with AFib—maybe a parent or loved one—who wants to stay active but isn't sure how? In this episode, Dr. Sean Swearingen, sports cardiologist, breaks down exactly how you can stay active while managing atrial fibrillation, without putting your heart at risk. Whether you're new to AFib or just looking to get back into exercise, you'll get expert advice on safe workouts, heart health monitoring, and when to reach out to your cardiologist. In This Episode, You'll Learn: Exercising with AFib: Why staying active is crucial for your heart, and how to safely incorporate exercise into your routine if you have AFib. How to Start Safely: Starting or returning to exercise after an AFib diagnosis? Dr. Swearingen shares the best tips for building up your fitness gradually and safely. Heart Rate Monitoring: The best tools to track your heart health during workouts, including the Zio Patch and Apple Watch, to make sure your AFib stays under control. When to Consult Your Cardiologist: How to know when it's time to check in with your cardiologist, and how to get personalized advice on exercising with AFib. The Role of Sports Cardiology: Why seeing a sports cardiologist can be a game-changer for safely managing AFib while staying fit. Who Should Listen: Anyone living with, or knows someone living with, AFib who wants to get back into exercise safely. People interested in sports cardiology and how it can help you stay active with heart conditions. Anyone who wants to learn to have a healthier heart Resources Mentioned in This Episode: Rush University Sports Cardiology: Learn more about Dr. Swearingen's sports cardiology practice here. Apple Watch: A great tool for tracking heart rate and rhythm during exercise. Find out more here. Zio Patch: Continuous heart monitoring for those with AFib. Learn more here. American Heart Association: Exercise tips and guidelines for those with heart conditions. Check out their recommendations here. Why You Should Listen: If you've been diagnosed with AFib, you're not alone. But that doesn't mean you have to stop being active. Dr. Swearingen gives you the expert advice you need to stay safe, stay fit, and stay healthy with AFib. Don't miss out—tune in now! Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! atrial fibrillation, AFib, exercise with AFib, heart health, sports cardiology, heart monitoring devices, Zio Patch, Apple Watch, managing AFib with exercise, post-COVID heart health, exercise guidelines for heart disease, living with AFib, sports cardiology, arrhythmias, fitness for heart patients

Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it. Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Join the hosts of Become Limitless as they dive into everything exercise! Discover their personal fitness routines, backgrounds in exercise, and gender-specific training tips. Learn how to approach exercise after pregnancy, the importance of rest, and strategies to overcome excuses and manage your time effectively. Whether you're a fitness enthusiast or just starting out, this episode is packed with insights to help you prioritize your health and stay active at any stage of life. Tune in for expert advice and practical tips in this 2 part Episode!

Staying active during pregnancy isn't just for your overall health - it can also play a big role in how you experience labour. Evidence shows that regular physical activity can help shorten labour and better prepare your body for the physical demands of childbirth. After baby arrives, it's all about rebuilding your strength, starting slow and steady, and adding new movements as your body heals. In today's episode, we're chatting with Robyn Rayner, a Registered Massage Therapist, CrossFit Level 2 Coach, and Pregnancy & Postpartum Athleticism Coach, about how to stay strong through pregnancy and the postpartum journey. Robyn offers actionable tips on how to approach fitness during these pivotal times, plus a deep dive into the importance of rehab and recovery after birth. Bonus: Robyn is offering our listeners an exclusive 25% discount on her virtual pregnancy and postpartum exercise program! To claim it, simply DM her on Instagram and let her know you heard about the deal on the She Found Motherhood Podcast! Find out more at: www.robynrayner.ca Follow Robyn on Instagram: @taranis.mom.strong

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1's, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That's S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For those following along on socials, you'll know that I've recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion. So why am I doing this?  What can go wrong with running? & most importantly, how can you support your hormone health while exercising? All this plus more is covered in today's chat with exercise physiologist Chloe Walker. PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode122  MORE FROM CHLOE:  COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

In this episode of The Pulling Curls Podcast, Hilary Erickson chats with fitness expert Kaleigh Cohen about the benefits of exercise during pregnancy. They delve into personal stories, tips for staying active, and specific exercises to make labor and recovery easier. Whether you're a fitness enthusiast or just trying to stay healthy during your pregnancy, this episode offers valuable insights and motivation. Tune in to learn more about integrating exercise into your pregnancy routine! Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for birth, look no further. It is truly the best option for you. Today's guest is Kaleigh Cohen. Kaleigh has two YouTube channels, Kaleigh Cohen Cycling & Kaleigh Cohen Strength. She creates indoor cycle & strength programs that will transform you into an unstoppable force. Links for you: Timestamps: 00:00 Pulling Curls podcast featuring Kaleigh Cohen Strength. 04:43 Exercise improved pregnancy and postpartum recovery significantly. 08:43 Ensure clearance, do what feels good, avoid discomfort. 12:46 Start small, verify sources, and stay consistent. 16:12 Squats open pelvis, relieve hip and back. 19:17 Exercise during pregnancy boosts happiness, stay tuned. Keypoints: Hilary Erickson discusses the benefits and importance of exercise during pregnancy. Guest Kaleigh Cohen, a fitness YouTube personality, shares her personal experiences with exercising throughout her three pregnancies. Kaleigh is currently 37 weeks pregnant and still actively filming workout content. Key benefits of pregnancy exercise include lessening the severity of gestational diabetes and potentially reducing birth trauma. Hilary recalls how fitness advice during pregnancy has evolved over the years, highlighting increased encouragement for physical activity. Kaleigh emphasizes starting small, such as with five-minute walks, for those with low energy or limited time. Discussion about the importance of consulting healthcare providers and physical therapists to tailor exercise routines safely during pregnancy. Exercises like squats and hip thrusts are highlighted for their benefits in preparing the body for labor and easing typical pregnancy discomforts. Kaleigh shares tips on motivating oneself to exercise, including focusing on the end results and the positive feelings post-workout. Hilary and Kaleigh both advocate for practical and flexible approaches to staying active, ensuring expectant mothers listen to their bodies and adjust workouts as needed. Producer: Drew Erickson PUT TRANSCRIPT HERE: Keywords: Pregnancy exercise, prenatal workouts, gestational diabetes prevention, exercise benefits during pregnancy, pregancy fitness, pregnancy health, morning sickness, prenatal physical therapy, prenatal yoga, gestational diabetes, prenatal weight gain, postpartum recovery, labor and delivery fitness, prenatal strength training, prenatal exercise tips, pelvic floor exercises, prenatal workout routine, pregnancy energy levels, prenatal cardiovascular health, prenatal squat exercises, prenatal hydration, birth trauma prevention, prenatal flexibility, prenatal hip flexor exercises, prenatal core exercises, prenatal glute bridges, prenatal push-ups, pregnancy workout motivation, short prenatal workouts, prenatal online classes.

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let's dive in! You can't outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE Special Guest: Kimberly Dzurinda .

Join me in beautiful Bali for this episode where I'm sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. From fitness strategies to calorie guidance, to setting clever boundaries,  I cover it all to help you stay on track without falling into common pitfalls. And, I chat about some SUPER exciting things coming in November!!   Special Announcements: Early Black Friday Sale: Starting Friday, November 1st, you can get 20% off the 3 Week Body Reset! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don't miss it! Click here to learn more and join! Exciting November Walking Challenge in the Health with Bec Tribe: In November, the Tribe is kicking off a walking challenge to stay active together! We'll be setting a big group goal and finding creative ways to keep up our step count. Members, watch for an event invite for an in-person meetup with me if you're in Perth! More details will be sent to your emails this Friday, November 1st and also posted in the Facebook group. CLICK HERE TO JOIN US!! Freebie Alert: Not on my email list yet? You'll want to be so that you can be reminded about the sale coming! Download my 15-Minute Meal eBook for four quick, balanced, low carb, high protein, delicious recipes that are ideal for dinner. When you sign up, you'll also get emails about exclusive content, like our 3 Week Body Reset sale. Grab the eBook here.     Don't Miss Out on Learning More: Throughout the episode, I dive deep into several areas with specific recommendations. For more on these, check out previous episodes linked here:   More on tips to prevent metabolism slowing when dieting: 169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories   More on the importance of tracking food so that you don't slightly overeat and kick yourself out of your calorie deficit:#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...   Exercise#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More on importance of calorie counting:#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? Why you shouldn't cut calories too low:#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!   Other related episodes:#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)     Learn more from me / work with me: Follow me on instagram: @health_with_bec Visit my website for all programs and eBooks: Click here

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I'm talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.  We'll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.  I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. In Today's Episode We Discuss ·        Understanding Hormones and Their Functions·        The Female Hormone Cycle Explained·        Thyroid and Adrenal Hormones·        Impact of Exercise on Hormones·        Exercise and Adrenal Fatigue·        Balancing Exercise with Hormonal Health·        Managing Stress and Exercise·        Tips for a Healthy Exercise RoutineIf you're feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you're dealing with hormonal imbalances like PMS, weight gain, or stress.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook  Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.In this episode you'll:Uncover blood sugar strategies to boost energy and curb daily cravings.Harness the benefits of protein and fiber to enhance hormone balance and manage weight.Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.Episode Timeline:00:05 Introduction and Welcome02:35 Blood Sugar Hacks for Consistent Energy06:14 Exercise Tips for Health and Longevity09:47 Key Dietary Recommendations13:05 Optimizing Sleep for Hormonal Health16:32 Alcohol and Its Impact on Hormones19:10 Benefits of Coffee and Matcha22:00 Managing Perimenopause Symptoms28:50 The Role of Supplements in Menopause32:40 Estrogen Dominance and Blood Glucose36:15 Impact of Stress and Generational Trauma41:22 Moving Towards a Holistic Approach45:30 Menopausal Care Essentials51:18 Using Essential Oils for Hormonal Support59:54 Closing RemarksDr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother's menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Struggling with stubborn belly fat due to thyroid issues? Dr. Anshul Gupta explains everything you need to know about thyroid belly fat, its causes, and effective ways to get rid of it. Discover the best diet, exercises, and supplements to combat thyroid belly.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Check Out More Useful Videos -The Truth Behind Eating Eggs Daily -https://youtu.be/JphxIpezwiE5 Warning Signs That You Have Low Thyroid Levels -https://youtu.be/8CMNkSzQNdo9 Amazing Superfoods To Boost Thyroid -https://youtu.be/vedVi0VUF5MBest Cooking Oil For Thyroid -https://youtu.be/IQnprd8f928?si=sQx-77wN8X3M1apEReality Of 6 Popular Thyroid Myths -https://youtu.be/oNV5ykbCQDE?si=5ImcokE9h2csCoQzConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamd00:00 Introduction to Thyroid Belly Fat00:56 Understanding Thyroid Belly01:37 Causes of Thyroid Belly05:56 Strategies to Lose Thyroid Belly Fat06:08 Optimizing Thyroid Health07:15 Dietary Recommendations09:27 Essential Vitamins and Minerals10:28 Supporting Gut Health10:49 Reducing Inflammation11:47 Managing Cortisol Levels12:12 Importance of Quality Sleep12:54 Exercise Tips for Thyroid Patients13:20 Conclusion and Additional ResourcesFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/allConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

In this episode, I chat through the main things you need to focus on in your training if you want to target stubborn belly fat. (Spoiler alert, it's not crunches!)    Join me as I break down how to train and how to tell if you're following a good program for fat loss.   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/    Related links: Strength Training Templates: https://acebarbell.com/product/fueled-to-perform/    Mastering the Basics of Strength Training w/Ryan Largay: https://podcasts.apple.com/us/podcast/7-mastering-the-basics-of-strength-training/id1746478701?i=1000661513678    Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition    Connect with me on IG: https://www.instagram.com/kellielargay/  Connect with me on FB: https://www.facebook.com/kellie.largay/    I hope you enjoyed this episode and if you did, please leave a 5 star rating and review. Huge thanks to everyone who has left a review so far!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Heather Brown, a health and wellness expert. They discuss the importance of self-care for parents, particularly mothers, and how it impacts the entire family's well-being. Heather shares her personal journey through postpartum depression and how she developed her "Sunday Reset" concept. The conversation covers topics such as meal planning, exercise, spirituality, and the importance of chiropractic care in maintaining overall health.Key Topics Covered:[05:00] Heather's personal story of childbirth and postpartum strugglesFourth-degree tear during childbirthPostpartum depression and identity crisis[15:00] The importance of self-care for parentsBalancing physical, mental, and spiritual healthThe danger of idolizing exercise or church involvement[25:00] The "Sunday Reset" conceptTaking time to reflect and planPrioritizing mind, body, and spirit[35:00] Practical tips for implementing a weekly resetMeal planningScheduling workouts and family timeCommunication with spouse[45:00] The ideal week planning processReflection on the past weekSetting non-negotiables for the upcoming week[55:00] Quick energy hacks and nutrition tips30-minute workout suggestionsGo-to foods for energy (including canned tuna and protein powders)Importance of supplements like collagen and magnesium[1:05:00] The role of chiropractic care in overall healthHeart Rate Variability (HRV) as a measure of healthThe connection between physical adjustments and mental well-being[1:15:00] Closing thoughts and prayerThe importance of integrating faith into health practicesFinal encouragement for listenersFor more information, visit PXDocs.com to read “Birth Trauma - Oliver's Story” as well as other informative articles about the power of Neurologically-Focused Chiropractic Care.-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

SUMMARY: In part 2 of the menopause series. I chat with special guest Teneika Gravely, a board-certified family nurse practitioner specializing in integrative and functional medicine. Tenieka discusses the crucial topic of hormone balance, focusing on its impact during menopause and perimenopause. She shares her personal journey, the importance of comprehensive hormone testing, and effective strategies for managing symptoms through diet, lifestyle changes, and hormone replacement therapy. Tune in for valuable insights and practical advice on advocating for your health and well-being in midlife. CHAPTERS: 00:00 Introduction and Guest Welcome 00:28 Introduction and Guest Welcome 02:07 Tanika's Personal Journey with Hormone Imbalance 04:02 Challenges Women Face with Hormone Imbalance 05:27 Understanding Perimenopause and Menopause   10:38 Atypical Symptoms of Perimenopause   14:11 Comprehensive Testing for Hormone Imbalance 18:04 Advocating for Proper Medical Testing   21:07 Hormone Therapy: Risks and Benefits 25:27 Seeking Help and Realizing You're Not Alone 27:49 Supplements and Lifestyle Changes for Hormone Management 29:08 Diet and Exercise Tips for Managing Symptoms 39:36 Addressing Low Libido and Vaginal Health   41:22 Dealing with Urinary Incontinence   44:40 Final Thoughts and Encouragement   Teneika Gravely www.tagfamilynp.com Teneika Gravely on Instagram    Follow the podcast on all socials @Navigating Life After 40   Join the Facebook Community: NLA40 Grab the free 5-day Guided Midlife Journal Prompts: LINK Need menopause support? Check out myalloy.com for personalized solutions by professional doctors. Use code NAVIGATE20 for $20 off. Offer expires 10/26/24*

Ep 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey shares exciting personal updates, including the progress on her new app, favorite products with discount codes, practical fitness advice, and answers to listener questions. The episode covers a wide range of topics from exercise form tips to home gym setups, nutrition advice, and insight into the business side of personal training. Topics of this weeks questions:Exercise Tips and Advice:- Lunges Form: How to avoid knee pain and ensure proper muscle engagement.- Hip Thrust Form: Tips to avoid back pain and sciatica by correcting form and setup.- Home Gym Setup and Plateaus: Suggestions on how to progress with limited equipment + Importance of adding new challenges and potentially getting heavier weightsNutrition:Macro Counting for Beginners: Recommendations on starting with protein logging and gradually tracking other macros.Tips For Trainers:- Financial aspects of a personal training career including investments in education and revenue streams.- Strategies for challenging advanced lifters and progressing exercises.- Keeping online clients motivated and the importance of personalized check-ins. "Submit a question to the show"

NOW ON YOUTUBEJoin the URHERE Coaching with Cari: www.verycaripodcast.com/urhereIn this practical and informative episode, we share the top tips and tricks for achieving and maintaining good health. From nutrition and exercise to mental well-being and daily habits, Cari covers a wide range of strategies that can help you live a healthier, more balanced life. Whether you're just starting your wellness journey or looking to enhance your current routine, these actionable insights will empower you to take charge of your health. Tune in to discover simple yet effective ways to improve your overall well-being.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I'm sharing advice on how to shake up your exercise routine in a scoliosis-safe way:Reasons why workouts start to feel boringWhy brain engagement is important during exerciseTips for overcoming exercise boredomHow to incorporate scoliosis-specific movements Catch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 60: Foods to Add to Your Diet for Better Spinal Health With Anna Peluso SimonsonThe Scoliosis Strength CollectiveScoliosis Strength Self-DirectedSchedule a discovery call

In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health. With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever. We dive into the latest research, including a significant study on older adults that reveals a strong link between high sitting time and increased risks of mortality, cardiovascular disease, obesity, and even depression. Discover the main culprits behind sedentary behavior, from work environments and technology to lifestyle choices and physical conditions. We also share practical, actionable tips to help you break free from the sedentary trap and improve your overall health. Whether you're at risk due to long work hours or simply looking to make healthier choices, this episode offers essential insights for reducing sedentary time and incorporating more movement into your daily routine. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, we reveal the secrets to maintaining weight loss with a focus on adequate protein intake and effective exercise routines. Discover why protein is essential for satiety, muscle maintenance, and overall health, and learn how consistent exercise can transform your body and boost your metabolism. Whether you're looking to keep the pounds off or optimize your fitness journey, these practical tips are your roadmap to long-term success.Full episode original air date: 07.25.2022***

If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It's stubborn, you're tired, nothing you used to do works any more. In the 11th year of the podcast, having interviewed thousands of guests, Stu's episode in last year was one of the MOST downloaded of all of 2023. My Guest: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Questions We Answer in This Episode: What is your secret for menopause weight loss? [00:03:40] How did you figure this out - since nobody teaches this? [00:08:00] So how does this work? How does someone do it? [00:06:50] Let's remind listeners what affects whether a person is burning fat or storing fat [00:06:00] How have you seen low-carb impact the body?[00:18:00] What's the biggest food mistake women make? [00:17:30] Connect with Stu: https://www.stuschaefer.com/flipping On Social: Instagram: https://www.instagram.com/stuschaefer Facebook: https://www.facebook.com/stu.schaefer.5/ Other Episodes You Might Like: Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Monitor your FAT and MUSCLE when Losing Weight: https://www.flippingfifty.com/smart-scales Resources: Free Masterclass: https://www.flippingfifty.com/stu

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Welcome to another enlightening episode of Holistic Health Radio!

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode, Sarah Deets leads a discussion focusing on why exercise is important for helping manage diabetes.

Incorporating daily physical activity into your routine is one of the most powerful ways to enhance your overall health and well-being. Exercise isn't just about hitting the gym; it's about making movement a regular part of your life. Lifestyle changes can truly transform your health, helping you feel better, look better, and live longer.   In today's episode Miles Hassel, MD explores the profound health benefits of exercise and provides practical tips on how to make it a part of your daily life.    A few takeaways from Miles Hassel, MD: Exercise is a powerful tool in the fight against many diseases. Regular physical activity helps prevent and manage conditions such as type 2 diabetes, heart disease, certain cancers, and neurodegenerative diseases. Don't get caught up in theory—focus on practice. Begin with small, manageable goals, such as walking for 10 minutes a day, and gradually increase the duration and intensity of your workouts. Find activities you enjoy to make exercise feel less like a chore and more like a fun part of your day.   Good habits like regular exercise not only enhance your quality of life but also play a crucial role in disease prevention. By incorporating daily physical activity into your routine, you gain more control over your health and reduce the risk of chronic diseases.    Remember, we don't all love exercise, but staying accountable and finding ways to incorporate movement into your life can lead to transformative health benefits.    References for Today's Episode: Johnson SJ, Miles Hassell MD, Martin H. The short of breath and sweaty principle: Risk reduction therapies available to everyone. J Clin Nur Rep 1 (1), 11. 2022 Oct 10;12. https://mkscienceset.com/articles_file/129-_article1666072046.pdf https://cir.nii.ac.jp/crid/1571980074241584256   Church TS, Blair SN, Cocreham S, Johannsen N, Johnson W, Kramer K, Mikus CR, Myers V, Nauta M, Rodarte RQ, Sparks L. Effects of aerobic and resistance training on hemoglobin A1c levels in patients with type 2 diabetes: a randomized controlled trial. Jama. 2010 Nov 24;304(20):2253-62. https://jamanetwork.com/journals/jama/article-abstract/186960   Berin E, Hammar M, Lindblom H, Lindh-Åstrand L, Spetz Holm AC. Effects of resistance training on quality of life in postmenopausal women with vasomotor symptoms. Climacteric. 2022 May 4;25(3):264-70. https://www.tandfonline.com/doi/full/10.1080/13697137.2021.1941849     Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/ For more information and references head to: https://greatmed.org/cold-flu/have-fewer-sick-days/   Purchase Good Food Great Medicine    Twitter (X): https://x.com/greatmedorg Instagram: @mileshassellmd Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/ Substack: https://substack.com/@greatmed YouTube: https://www.youtube.com/@greatmedicine email: info@greatmed.org    

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share. About Andrea Marcellus Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Listen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1 For products from this episode Shop our Amazon Store Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Fluent Fiction - Mandarin Chinese: Morning Magic: Exercise and Tai Chi at the Temple of Heaven Find the full episode transcript, vocabulary words, and more:fluentfiction.org/morning-magic-exercise-and-tai-chi-at-the-temple-of-heaven Story Transcript:Zh: 天刚破晓，北京天坛公园里弥漫着清晨的清新气息。En: As the day broke, the Temple of Heaven Park in Beijing was filled with the refreshing scent of the morning.Zh: 公园的树叶上还挂着晶莹的露珠。En: Crystal-clear dewdrops clung to the leaves of the park's trees.Zh: 一阵微风吹过，露珠轻轻滴落，给大地带来一丝凉意。En: A gentle breeze blew, causing the dewdrops to fall lightly, bringing a touch of coolness to the ground.Zh: 小明一大早就来到了天坛。En: Early in the morning, Xiao Ming arrived at the Temple of Heaven.Zh: 他喜欢在这里晨练。En: He enjoyed exercising here.Zh: 天坛的草地很大，空气很清新，小明觉得这里是最好的锻炼场所。En: With its vast lawns and fresh air, Xiao Ming felt it was the best place for exercise.Zh: 今天，小明约了他的好朋友阿芳一起晨练。En: Today, Xiao Ming had arranged to do his morning workout with his good friend Ah Fang.Zh: 阿芳也是个晨跑爱好者，他们常常一起运动。En: Ah Fang was also a morning running enthusiast, and they often exercised together.Zh: 她已经站在公园的入口处，等着小明。En: She was already standing at the entrance of the park, waiting for Xiao Ming.Zh: “小明，早上好！今天我们跑多少圈？”阿芳笑着问。En: “Good morning, Xiao Ming! How many laps are we running today?” Ah Fang asked with a smile.Zh: “早上好，阿芳！我们跑五圈吧。En: “Good morning, Ah Fang! Let's run five laps.Zh: 听说王叔叔今天也会来，我们等下看见他打个招呼吧。”小明回答。En: I heard Uncle Wang will be here today as well, so let's greet him when we see him,” Xiao Ming replied.Zh: 于是，他们开始在公园的大道上慢跑。En: Thus, they started jogging on the park's main path.Zh: 天空渐渐亮了起来，金色的阳光洒在他们的脸上，温暖而舒适。En: The sky gradually brightened, and the golden sunlight shone on their faces, warm and comfortable.Zh: 跑了一圈后，他们在一个小亭子前停下休息。En: After completing one lap, they stopped to rest in front of a small pavilion.Zh: 突然，看见王叔叔在不远处的草坪上做太极。En: Suddenly, they saw Uncle Wang practicing Tai Chi on a nearby lawn.Zh: 王叔叔是个退休的老教师，身体非常健康，他常常在天坛练太极拳。En: Uncle Wang, a retired teacher, was very healthy and often practiced Tai Chi at the Temple of Heaven.Zh: “王叔叔，早上好！”小明和阿芳一起喊道。En: “Good morning, Uncle Wang!” Xiao Ming and Ah Fang called out together.Zh: 王叔叔笑着点点头，说：“早上好，小明，阿芳！今天锻炼得怎么样？”En: Uncle Wang nodded with a smile and said, “Good morning, Xiao Ming, Ah Fang! How's your workout going today?”Zh: “我们刚跑了一圈，现在休息一下。”阿芳回答。En: “We've just run one lap and are taking a break now,” Ah Fang replied.Zh: “很好，坚持锻炼对身体有好处。En: “Great, keeping up with exercise is good for your health.Zh: 来，阿芳，小明，我教你们几个简单的太极动作吧。”王叔叔说。En: Come, Ah Fang, Xiao Ming, I'll teach you a few simple Tai Chi moves,” Uncle Wang said.Zh: 于是，小明和阿芳跟随着王叔叔学习太极。En: So, Xiao Ming and Ah Fang followed Uncle Wang to learn Tai Chi.Zh: 王叔叔的动作柔和有力，宛如行云流水。En: Uncle Wang's movements were smooth and powerful, as graceful as flowing water.Zh: 小明和阿芳试着模仿，En: Xiao Ming and Ah Fang tried to imitate him.Zh: 虽然动作不太标准，但他们非常努力。En: Although their movements were not very precise, they put in a lot of effort.Zh: 练了一会儿，小明和阿芳感觉全身变得轻松了许多。En: After practicing for a while, Xiao Ming and Ah Fang felt much more relaxed.Zh: 王叔叔夸奖他们学得很认真。En: Uncle Wang praised them for their serious learning.Zh: “小明，阿芳，坚持每天晨练，你们会越来越健康。”王叔叔说道。En: “Xiao Ming, Ah Fang, keep up with your daily morning exercise, and you'll become healthier and healthier,” Uncle Wang said.Zh: 天坛公园里的晨光越发美丽。En: The morning light in the Temple of Heaven Park became even more beautiful.Zh: 小明和阿芳不仅锻炼了身体，还学到了太极。En: Not only did Xiao Ming and Ah Fang get a good workout, but they also learned Tai Chi.Zh: 回家的路上，他们心情愉快，阳光洒在他们的脸上，仿佛预示着美好的一天。En: On their way home, they felt joyful, with the sunlight shining on their faces, as if heralding a wonderful day ahead.Zh: 这时，天坛公园里开始热闹起来，更多的人加入了晨练的队伍。En: By this time, the Temple of Heaven Park was getting busier, with more people joining the ranks of morning exercisers.Zh: 一切都显得那么美好，小明和阿芳相约明天再来。En: Everything seemed so beautiful, and Xiao Ming and Ah Fang agreed to come again the next day. Vocabulary Words:broke: 破晓refreshing: 清新scent: 气息dewdrops: 露珠cling: 挂gentle: 轻轻breeze: 微风coolness: 凉意entrance: 入口处vows: 锻炼场所enthusiast: 爱好者laps: 圈gradually: 渐渐golden: 金色sunlight: 阳光comfortable: 舒适pavilion: 小亭子retired: 退休precise: 标准movements: 动作graceful: 宛如imitate: 模仿effort: 努力relaxed: 轻松praise: 夸奖joyful: 愉快heralding: 预示wonderful: 美好busy: 热闹agreed: 相约

Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can change in our lives when we FEEL better and Georgi, DOES! It took 1 decision to start and a million steps forward. I couldn't be happier for her! I hope you enjoy our conversation.Join 57 Simple here:https://stan.store/melissahadleyfitwithMSGrab the BODi workouts here:https://www.teambeachbody.com/shop/b/superblock/4WFESuperBlock?referringRepID=146964Support the show

In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.)northstarcoaching.hughandgrace.comSupport the show

In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I'm going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy!Support the show

Episode 90: The Ultimate Guide to Weight Loss: Exercise Tips That Work   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the vital topic of exercise and the vast benefits it can bring to your life. Dr. Prianca invites you to learn about how you can implement strategies for working out in a way that is manageable and realistic. Tune in for more on this important topic.   In this episode, you will learn: strategies you haven't heard of before to create a consistent exercise routine how to create a sustainable flexible work out schedule the scientific and medical benefits of working out   Check out her free masterclass on how over-driven career moms can ditch burnout and exhaustion without more self-care in only five minutes a day. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   Follow Dr. Prianca on social media:   https://www.facebook.com/prianca.naik   https://www.instagram.com/doctorprianca   https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group:   https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPTION:]   You're listening to the empowering working moms podcast, episode number 90. Hello. Welcome to this week's episode of the empowering working moms podcast-real talk with Dr. Prianca Naik, that is me. I am a board certified internal medicine physician, but most importantly, the mother of two beautiful children and motherhood changed everything for me.   And that's really what brought me to doing the deep work that I did to get here and then help others to do the same to really heal and do the work, heal from the inside out to create another generation that will be happier, healthier, our next generation, our kids that hopefully won't have to do as much healing because of this work.   So this work that we're doing here, inside overcome burnout for good is so much more than just ditching burnout and exhaustion, which it does, but truly having a ripple effect with our families.   So many of my clients have better marriages and a better connection with their kids. And this ripples out, right, but also it will have a generational ripple effect, too.   So today, I'm going to talk about the follow up to last week's episode on healthy eating nutrition stuff. So now I'm going to talk about working out. So I'm really going to teach you about how to finally get that workout routine under your belt. Because I myself hated exercising for the majority of my life. And then really, since my son was born, I've had a consistent workout routine for almost six years, even though most of my life I hated it.   And what most people do is really they're following society's standard of success personally and in their career, instead of really focusing on what would make them happy, or you're putting the needs of others above your own, putting yourself last. And all the hard work you're doing is based on other people.   And here's what happens if you're doing that. You're feeling exhausted, depleted, you're giving way too much at work and at home, nothing to yourself, you're in survival mode, and really just not doing what you want to be doing. Like working out, for example.   And there are so many ways to figure out how to get exercise going. But I'm going to give you my best way in this episode, I don't want to overwhelm you, so that you're finally getting time yourself to work out. So you have more joy more presents, you're gonna get the mental health benefits, peace of mind, and really feel better.   So before I get into strategies and how you're going to get more exercise into your life, I want to talk about the benefits of exercising, which includes increasing longevity, really healthy aging, because exercise is associated with a decrease in mortality.   So consistent exercise shows an increased lifespan and a lower risk of dying from age related diseases, which is awesome, right? That's what we want. And it really promotes healthy aging by maintaining physical function and really delaying the onset of chronic diseases.   And in fact, large observational studies suggest that regular exercise reduces risk of disease specific mortalities for most people, men and women, a wide variety of age ranges. And this is really seen across the board, different ethnicities, different income levels, different geographic settings, it is totally the same where physical activity is associated with lower risk of mortality.   So if that's not a reason to get your butt in the gym and exercising, I don't know what it is. Also exercise enhances muscle strength and endurance because working out stimulates muscle protein synthesis, so creating proteins, leading to more muscle strength and endurance which is so important for just daily living as you get older.   It also boosts our immune system. So it really helps us to make it easier to fight off an infection when we get sick. It's helpful in weight management, really burning calories and helps get your metabolic rate higher which helps with weight maintenance and weight loss.   Physical activity as you know probably releases endorphins, which are really feel good hormones and this helps our mental health So this reduces feelings of anxiety and depression while really boosting overall mood. And I will say, so my number one reasons for working out are improving my mental health. If I'm having a bad day and I work out, I just feel better after.   I find even that often I'm on my peloton, and when I'm on my peloton, my breath is quick. And I really have to focus on my breath to keep myself going. And it's almost like a meditation while I'm working out. And working up a sweat and getting my heart rate going, I just feel better.   And then the number two reason I personally exercise is for boosting confidence. I just feel more confident if I work out, I feel better about my body, I just feel good.   And then of course, the third reason is just all of the health reasons that I'm getting into now, which I'm going to add another one, it enhances cognitive function, because you're going to have better blood flow to your brain when you're exercising, you're opening up your blood flow in general, you're getting your heart pumping better. And you're going to help your aging process, decreasing cognitive decline.   Exercising also regulates blood sugar levels, which is awesome because it helps in regulating insulin. So it reduces insulin resistance, because you get insulin resistance in diabetes. Helps in glucose metabolism. So just sugar metabolism, which reduces the risk of type two diabetes.   And even if you're managing diabetes that you already have. Now, a lot of genetic factors play into this kind of stuff. But we can do things in our power, like working out to help change this. It also strengthens bones and joints.   And so when you're doing weight bearing exercises, even as simple as walking on the treadmill, where you got your bone on bone going. Not if you've got bad osteoarthritis of your knees, but that kind of training helps to increase bone density in men and women and really helps reduce osteoporosis, which is a condition that creates brittle bones and osteoporosis creates more fractures. And then that's a worsening mortality for elderly folks.   So things you can do to strengthen your bones and prevent osteoporosis are walking, running, lifting weights sometimes, depending on how much your joints are working on that. Not things like swimming, or even biking.   Another thing that exercise does is it improves your sleep quality, because regular physical activity is just going to tire you out, deepen your sleep, have you fall asleep better. And also, exercise improves cardiovascular health because regular physical activity strengthens the heart, therefore reducing blood pressure, improving circulation, like I mentioned in preventing cognitive decline, and thereby decreasing risk of cardiovascular disease.   Now, many studies have been done showing a strong inverse relationship between exercise and the risk of coronary artery disease. So the more you exercise, the less risk you have of heart disease, heart attacks, cardiovascular events, all that stuff that's pretty freakin scary, right?   And I'm just gonna get a little technical and medical in case you're interested. I think it's interesting, of course, because I'm a physician. But just so you know that we're not making this stuff up. Aerobic training induces beneficial effects on lipoproteins.   So lipoproteins means your LDL and your HDL, so it's going to increase your good cholesterol, decrease your bad cholesterol. And that's how you can help your cholesterol levels, which we know we want to maintain an LDL of around, let's say 100.   So physical activity is also associated with lower levels of inflammation. So if we did blood work on you and your CRP, which is an indicator of inflammation, you can look at that. And if you work out regularly, and you're healthy, probably that would be lower within normal limits, which is awesome. That means the body is less stressed. And you're also going to have just general well being, healthy body, all that stuff.   So just think about all of those effects and benefits that working out can have. Moving our bodies is so important. And if you think about this, what's happened to modern day is we've got sedentary jobs, we've got busy, hectic lives.   But naturally we are meant to walk around, right. Cars are all artificial constructs. But back in the day, cavemen were hunting and gathering foods. So they were out all day and that was their form of exercising. So now we have to be mindful of doing that, basically simulating. So if we simulate that, we're going to be forcing ourselves to exercise.   So you might ask, what do I know about this? And how am I coming to you today with a little bit of an off, beaten approach on exercise? So I mentioned this on last week's episode. But essentially, I was overweight as a child, probably from around 10 to 13. And then my weight fluctuated for a while until I hit my 20s.   And even in my 20s, I watched what I ate, I watched my diet, and I was able to maintain a healthy body weight, but I really never had a consistent workout routine. And funnily enough, when I was in residency, I would get on health kicks, and I would exercise but it would never last, right.   And then what ended up happening was, I really had to examine my life after my son was born, I just was so overloaded working as a full time physician. And then my most important work, my most important job is being a mother and realizing that being an anxious mess all the time just isn't an okay atmosphere for a child to grow up in.   So I started doing all the self care things, including exercise. And as I really stuck to it, and I found that it really helped my mental health, I just did it. And that was it. But what I found was making that commitment to exercise on a regular basis, it eventually became my identity.   So when you're deciding to exercise, you really have to see yourself holistically and see yourself as a healthy person, whether you are or whether you aren't. I'm healthy, I work out, and that's just what I do. So when you don't work out, that feels weird, not the other way around, right.   So when you know that I'm just a person who works out, that's just who I am. That's what you say to yourself, because the thoughts that we feed ourselves truly create our reality. So you get to embody the identity and speak to yourself in a way, that means I workout regularly. Okay, so it's an identity shift more than anything. That is the critical, crucial piece in this is embodying the identity of a person who's healthy of a person that works out.   Now some generalized principles on this, and then I'm going to give you really specific tools and tricks and tips to work out. The generalized things you can do is really, to ditch the all or nothing mentality. I think people, they have these crazy lofty goals, they go from not working out at all. And then some of my clients will even come to me telling me, hey, I want to work out for an hour a day, four days a week. And I say to them, that's really a lot to do when you're starting with zero. And it's just too much.   I mean, if you can do it, you can do it great. But I feel like when we set ourselves up for failure, we get discouraged. And then we're much less likely to actually carry out our goal. So ditching the all or nothing mentality and really embodying the something is better than nothing. So believe me, I'm human, you know, I'm definitely not perfect.   And on the days when I don't want to exercise, and I'm really sluggish, and I just don't feel like it, I will force myself to get on my peloton for 15 minutes or do some other workout for a really short period of time. And what I find is that after the workout, I feel better, and I'm proud of myself for doing something, because something is always better than nothing.   And there's always a compound effect of this kind of stuff over time, over months, over years, where your 80 year old self will thank you for doing the workout. And if all else fails, just take a five minute walk outside or run up and down the stairs for five minutes. That's all you have to do. Just a little bit is truly better than nothing.   And remembering with the identity piece, why you're doing the workout. So for me, I know I'm gonna feel better if I exercise and the aftermath of working out is helpful for me just to get going on days when I don't want to. And really thinking about your longevity, your long term health goals and knowing that exercise is a part of that plan.   Now in terms of crafting routines, you really want to have some flexibility around this. It depends on your personality type, but I find the more rigid I am with my routine, the less I want to do it. So I started out exercising two to three days a week. Then it went from three to four days a week. Now it's at about four to five days a week, sometimes even six. Because the less pressure I put on myself the better I personally do.   So have some goals for yourself. You can start with one to two days a week for literally five to 10 minutes for those two times. You don't have to start with a half hour or 40 minutes. Something is always better than nothing. And you want to make it realistic and doable.   So one great thing you can do is you wear your workout clothes when you're feeling like working out so that you're going to work out. I have never put on workout clothes and not worked out. Maybe once in several years, it just doesn't happen.   So that's one thing, two is to do something at home. Having a gym membership is great, but it's a production, going to the gym, doing your routine and then driving home depending on how far it is. And the harder you make it for yourself, the less likely you are to do it. So you want to really get rid of any barriers between you and working out.   Have a few things that you find not totally terrible, not totally boring, and do those workout options. For me that really is either a workout video through my peloton app or getting on an actual bike, I find those doable, helpful.   And even actually, I was a member at this gym called lifetime and they had childcare so I could drop my kids off on the weekends. And I would go do my workout. And it was almost like a little ritual that we would all do. And it was nice because afterwards, my kids and I would go get food.   So you can find all kinds of ways to make it more appealing for you. Now, if you're lacking time or you're lacking motivation, the time lacking part, I think really start small, like five to 10 minutes, even a couple days, you don't have to do it every day. And that's it, you'll see that you can do it if it's a small goal. And then once you get a little bit of momentum, you will be able to find time and increase your time to do that.   Now motivation wise, it's always helpful to have an accountability partner or maybe someone that you could go on a run with or go on a walk with, be it your partner or a friend. That can be really helpful to keep people active.   Some other easy to follow tips are if you're a person who really lives by your calendar, schedule your workouts in. Involve your family, maybe all of you can go on a walk or bike ride or run. That makes it more fun, doable. And that way you don't even feel like you're taking away time from your kids.   My peloton is actually in my basement, which is also the children's toy area and they love going down there to play with their toys. So when I go downstairs to do my peloton workout, I can watch my kids at the same time and they're having fun. So that's all good.   Incorporating physical activity into daily tasks. Maybe even start as small as taking the stairs at work. Parking far away as long as it's not winter and icy to get in more steps. Embracing outdoor activities like a hike. Rest when you need, create some variety in workouts.   Also people love joining gyms and going to the workout classes, that can be a really fun way to make friends and create a sense of community. Create like a five minute workout rule if you're going to force yourself to work out for five minutes, and then after five minutes, you're not feeling it, you can stop.   You can pair it with TV shows. Let's say I know Gretchen Rubin on her podcast happier she does it with her sister and her sister's a type one diabetic has to exercise. So her sister only lets herself watch The Real Housewives if she's on the treadmill. Otherwise, she's not allowed to watch it. So her incentive is to have that paired activity like her guilty pleasure, like the Real Housewives. And she will only do that when she's exercising.   Find your optimal time to work out when it works for you. For some people, that's first thing in the morning. For me, it tends to be in the afternoon or early evening after I'm done with work. But before it's time to spend time with my children, that is my optimal time. First thing in the morning for me doesn't work.   It's different for everyone, but really figure out a time that you can stick with. And maybe you could even depending on what time you have, you could do five minutes in the morning and then 10 minutes at work, take a walk. If you've got a lunch break or something at work, you can do that. And even if you can't make time to work out or go to the gym, but you set an intention to exercise.   You could do something small like work with resistance bands, you could do some body work where you're doing, let's say core exercises, stretching, yoga, a quick walk. And also one of the most important things in all this is to really keep a positive mindset and congratulate yourself.   Be proud of yourself when you complete a workout. That is awesome because you're doing awesome just to do a little bit of it. And truly finally, embrace consistency over perfectionism. It's so important to be consistent over weeks, months, years.   And it feels so good to really look back and think about all the time you've been working out. Because if you have a consistent routine you are going to see, and especially eventually when you're older, feel the benefits of all of the things I mentioned in the beginning of the episode.   Now, I want you to remember that your journey is unique to you. Working out is really not just for weight loss and having a fit body, which that's part of it. And it also helps to maintain body weight. But it's really more about your identity, how you feel.   And finding what works for you, having flexibility and just having compassion for yourself when you're trying to make these changes. And have fun. It's so important to not be so intense and take life so seriously, because we are really good at that as moms in demanding careers.   And if you find yourself having this successful career that you're proud of, but you're feeling guilty almost every day because you're just not showing up for your family or even for yourself in the way that you want.   Or you're really weighed down by stress and anxiety every day because every hour bleeds next at work and the next thing you know it's time to go home do more work and there's always more work piling up or a mess to clean in the kitchen, lots of crumbs. Maybe you have a Dyson vacuum.   But you find yourself just working your tail off and somehow your life just isn't where you want it to be. And you've probably tried therapy or counseling, it helped for a bit, you're not feeling better. Or you've tried grocery delivery apps to have better time management skills. You've downloaded meditation apps and you just don't have the time to meditate.   And you still find yourself just depleted exhausted, burning out, then really book a call with me, PriancaNaikMDcoaching.as.me. The link is in the show notes. Talk to me because I've helped so many moms just like you. Call me to see if we are a fit to work together and to see if I can help you too. Thank you so much for tuning in and I will talk to you next week.

Brendan has established himself as a fitness expert, trainer, and entrepreneur utilizing platforms like YouTube and Instagram to educate and inspire individuals on how to lead healthier lives through proper exercise and nutrition. With a substantial following, Brendan has successfully garnered over 420,000 followers on Instagram and a significant audience on YouTube, making him a leading voice in the fitness world. Before rising to fame, Brendan embarked on his fitness journey with a simple how-to video on core strength, showcasing his natural ability to teach and inspire from the very beginning. His dedication to the fitness world is not just about personal achievements; it's about helping others achieve their goals, a trait that has earned him the nickname "The Tony Robbins of Calisthenics." Beyond his professional life, Brendan's personal journey is equally inspiring. His transition from college football to calisthenics, spurred by a need to find a new path after football, highlights his adaptability and determination. Brendan's approach to life and fitness is rooted in his core values of dedication, hard work, and sacrifice, principles that have guided him from his early days and continue to influence his teachings and personal philosophy. Connect more with Brendan & MyCoach Ai: https://www.instagram.com/thebmeyers/ https://mycoachai.com/ ------------------------------------------------------------------------------------------------------------- Not yet certified but looking to get into the fitness and personal training industry? Let our team help you [click below for more] www.axiomfitnessacademy.com --------------------------------------------------------------------------------------------------------------- ⁠⁠#PersonalTraining⁠⁠ ⁠⁠#FitnessPodcast⁠⁠ ⁠⁠#TrainerTalk⁠⁠ ⁠⁠#FitLife⁠⁠ ⁠⁠#HealthAndWellness⁠⁠ ⁠⁠#ExerciseTips⁠⁠ ⁠⁠#WorkoutWisdom⁠⁠ ⁠⁠#FitnessJourney⁠⁠ ⁠⁠#HealthyLiving⁠⁠ ⁠⁠#TrainerTips⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in. I talk about the Oura Ring a lot in this episode, so there is a link for you!

Learn about one of the biggest fitness trends in 2024... rucking. Amy and Jeff cover what it is, the many health benefits, and how to get started - with of course lots of laughs along the way. Happy rucking!

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!https://stan.store/melissahadleyfitwithMSSupport the show

Our dogs can get pretty unhappy when the weather's bad and they're stuck indoors. But time outside isn't the only way to give our dogs the activity they need. That's why we're sharing three ways to entertain your dog on snowy or rainy days. To support more content like this, become an AARP member at aarp.org

The homestretch! While the third trimester gets the most jokes around feeling large and uncomfortable (cue the pregnancy waddle), I'm here to say it DOES not have to be that way. While there are many factors at play, intentional exercise geared toward what your body needs right now is a major controllable factor you have to your advantage! I've helped many clients stay active and functional right up to birth. Tune in to learn what's going on with your body in the third trimester, exercise tips to feel your best 'til birth, important exercise modifications, and how to manage common pregnancy pains. Go deeper with these episodes: 7. Why Your Butt Got Smaller In Pregnancy 12. Preparing for Postpartum Recovery Starts in Pregnancy 57. Early Postpartum: What to Expect + Essential Recovery Tips [FREE GUIDE] Pregnancy Exercise Modifications by Trimester Let's Work Together: ⁠⁠⁠⁠Learn more about fitness coaching⁠ Connect with me on Instagram! ⁠⁠@strongmamawellness⁠⁠ Learn more about my work on the ⁠⁠website⁠

If you're short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time. To support more content like this, become an AARP member at aarp.org.

Continuing our trimester series, it's time to cover the 2nd trimester! For many of you, you'll start feeling more energized at this point and ready to get more active. This is where you can really apply techniques to prepare for the rapid changes and demands of the 3rd trimester. Tune in to learn what's going on with your body (physiologically and physically) during this stretch of pregnancy, how it impacts your movement, key training tips, and important exercise modifications to set yourself up for success! Additional recommended episodes: Ep. 40 - Warning Signs for Pregnancy and Postpartum Exercise Ep. 54 - Simplifying the Pelvic Floor Ep. 63 - Are your Pregnancy Workouts Safe Ep. 56 - 6 Reasons to Strength Train in Pregnancy [FREE GUIDE] Pregnancy Exercise Modifications by Trimester [FREE CONTENT] Join Strong Mama Insiders Let's Work Together: ⁠⁠⁠⁠Learn more about fitness coaching⁠ Connect with me on Instagram! ⁠⁠@strongmamawellness⁠⁠ Learn more about my work on the ⁠⁠website⁠

The first trimester can be a truly humbling experience, but that doesn't mean we can't support our body in the process. It just might look a little different than you're used to. As the first episode in our trimester series, I'm walking you through some of the physical and physiological changes you'll experience, as well as how they might make you feel. I'll also be sharing mindset and exercise tips that will help you support your body and feel the best you can as you inch your way towards the 2nd trimester. You'll learn what a sample exercise routine could look like in the first trimester as well as important modifications! This episode is jam-packed and a great one for newly pregnant mamas. [FREE] Pregnancy Guide! Pregnancy Exercise Modifications by Trimester Let's Work Together: ⁠⁠⁠⁠Learn more about fitness coaching⁠ Connect with me on Instagram! ⁠⁠@strongmamawellness⁠⁠ Learn more about my work on the ⁠⁠website⁠ Other recommended episodes: Episode 2: De-bunking 5 Prenatal Fitness Myths Episode 42: 8 Simple Wellness Tips for Tired Mamas Episode 71: Can Exercise in Pregnancy Cause Miscarriage?

Let's get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I'm so glad you're here!  No idea where to start? Start with this: https://www.flippingfifty.com/5dayflip  #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE PROTEIN SYNTHESIS LOSS Because insufficient estrogen levels lead to loss of muscle protein synthesis, during menopause transition when this is the most significant, there needs to be an increased external stimulus (lifting weights) and protein compared to before menopause transition. Solution: Lifting heavier and or with more volume (not frequency) than PRE menopause and consuming a regular dose of high quality protein throughout the day: both proven to boost muscle protein synthesis. Science: Gerontology, 2021 #2 Menopause Workout Tips: The Greatest Loss of Lean Muscle Tissue Occurs... ... during the phase from Early Perimenopause to Late Perimenopause (27%) percent. This is the greatest opportunity to PREVENT losses that follow in greater significants too. Though early and late postmenopause phases also reflect signficantly high muscle loss, they could be mitigated by positively influencing what occurs for most women between 40 and 50. (Understand every woman's menopause journey is unique) If you didn't, start. If you're in perimenopause (know it or not in your 40s) begin this muscle protein synthesis boosting NOW. Science: Iran Journal of Public Health, 2021 #3 Menopause Workout TIps: Greater Volume During a Session vs Greater Volume in Frequency ...Provides Greater muscle mass, strength, and endurance. THIS is really an important concept to consider. When volume is identical comparing 3x a week with 2 sets of strength vs 2x a week with 3 sets of strength, the latter was far more beneficial. There's more. If you combine this study with others demonstrating adrenal insufficiency, recovery rate, and the number one obstacle for exercise (time), there is a huge advantage to less frequent, yet additional sets creating a volume of stimulus with a more positive effect. Science: Journal of Strength & Conditioning Research, 2022 #4 Menopause Workout Tips: Still Ovulating? A Time to Lift Heavy, a Time to Do Agility Moves Plan your exercise with your cycle or you miss an opportunity to make fitness gains and decrease risk injury. During week 2 or ovulation, That is about 10-14 days after your cycle starts, is the BEST time to lift heavy. Yet, it is the worst time to do agility and rapid directional changes of movement. The effects of estrogen mean muscle benefits significantly from heavy and power work, and is supported by rigid tendons. However the combination of rigid tendons and lax ligaments also created with high estrogen mean injury risk is greater during this time. Very often, women begin reporting greater injury or repeat injuries during perimenopause and there's no proof but I do suspect that not honoring this cycle is a contributing factor. Then once you've got a weak link you are not aware of, the repeated stress without cycling workout stimulus is worsened. Menopause? of course estrogen is over all, down. But cycling or periodization is still a consideration in order to optimize benefits and decrease risk of injury. Science: Frontiers in Physiology, 2019 #5 Menopause Workout Tips: 3 Solutions for Overcoming Sarcopenia or Anabolic Resistance Muscle protein synthesis is a chief mechanism for maintaining and gaining lean muscle. Estrogen's positive influence on muscle is removed or reduced during menopause. What's left? Resistance Training High quality protein at regular intervals throughout the day (high quality includes sources with adequate leucine and EAA important to muscle gain) Supplementation - if dietary protein goals aren't achieved (could include protein powder, EAAs, Creatine, and or BCAAs) The greatest of these is Resistance Training. The stimulus is a must. Science: Nutrition Metabolism, 2016 Resources:  Power Plate: https://www.flippingfifty.com/PowerPlate Use Code: Flipping50 Essential Amino Acids: https://www.flippingfifty.com/resources  What, When & Why to Exercise for Women 40+ Recordings: https://www.flippingfifty.com/womensexercise  Other Episodes You Might Like:  Whole Body Vibration: http://flipping50.com/whole-body-vibration/ Are MEN JUST as at Risk for Osteoporosis?: https://www.flippingfifty.com/risk-for-osteoporosis/  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Physical health is mental health. (2:25) How education might need to make a U-turn. (15:55) How it's been for Sal having a kid in college. (18:54) The division of labor/team approach to healthy relationships. (21:16) Discipline = freedom. (34:36) Kids say the darndest things. (37:14) Adam's brilliant side hustle idea. (40:40) A telltale sign that you or a business are crushing. (44:43) Want to stay at a Netflix house? (49:34) Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55) Shout out to Jim Kwik. (57:14) #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52) #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13) #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17) #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** This Easy Habit Could Make You 206% More Likely To Become a Millionaire 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025 Watch Old Dads | Netflix Official Site Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How To PROPERLY Do Bulgarian Split Squats - YouTube The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!) Want More Quad Growth?... 4 Exercises to Wake Up Your Quads How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Train to Increase Pull-Ups Body Brokers (2021) - IMDb Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Liver King (@liverking) Instagram   Jim Kwik (@jimkwik) Instagram Joe Bennett (@hypertrophycoach) Instagram  

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   EquiLife Shipping Updates Trehalose (product review) Quick Exercise Tip Sleep & Eye Health (research) Blinded Review (research)   For all the details tune into this week's #CabralConcept 2702 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2702 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!