Podcasts about strentgh

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Courage Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Ikson/Present

In this episode, Adam Mares shares his detailed notes from Denver's nail-biter against the Lakers. Including thoughts on Millsap's inability to guard Anthony Davis, Jamal Murray's post game, and why PJ Dozier should play more minutes with the starters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Adam Mares shares his detailed notes from Denver's nail-biter against the Lakers. Including thoughts on Millsap's inability to guard Anthony Davis, Jamal Murray's post game, and why PJ Dozier should play more minutes with the starters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur and balayage artist, Nicole Resnick, talks about her journey of opening her own salon at age 23. She candidly shares the initial struggles of becoming her own boss, and how she persevered and continues to grow. Nicole Resnick is based in Southern California.https://instagram.com/n.resnickhairhttps://bloomedbeauty.com

Host Aisha Abdullah has been finding out much about the needs, weaknesses and strengths of our businesses, community and families. Lets take a moment to reflect on that.

Host Aisha Abdullah has been finding out much about the needs, weaknesses and strengths of our businesses, community and families. Lets take a moment to reflect on that.

Stretched to the Limit

Stretched to the Limit

Click to listen Today the guys are joined by Coach Adrienne for an in depth conversation on setting goals.  This is our last podcast of 2013 so enjoy and get started making you goals for 2014!  The post Beyond the Bar Podcast Episode 14 – Goal Setting appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often.  For those interested in the BioForce HRV app you can find it at the website linked here. The post Beyond The Bar Podcast Episode 13 – Improve your training with better recovery appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today Aaron and Wes delve into several of the listeners questions.  Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym. Referenced in the podcast is this article by Talayna Fortunato. The post Beyond The Bar Podcast Episode 12 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today Coach Wes and Coach Aaron dive into the topic of why we train. Piggy backing on an outstanding article from CrossFit legend Chris Spealler (Training CrossFit vs. CrossFit as a Sport) the guys discuss having a goal and purpose in your training and how that determines how you should approach CrossFit.  The post Beyond The Bar Podcast Episode 11 – Why We Train appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today,  Aaron and Thomas hijack the CFA podcast and talk about Southside Athletic Programs and Southside Athlete performances from the weekend, as well as, debate exercise attire;  Basketball shorts or Ranger panties.  The post Beyond The Bar Podcast Episode 10 – Southside Athletics appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen We are back with episode 9 of the Beyond the Bar Podcast. In today’s episode Wes and Aaron look back on the Athlete Open and give listeners advice on sprinting, and preparing yourself for game day!   The post Beyond The Bar Podcast Episode 9 – Competing appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen On this weeks episode Aaron and Wes dive into the Snatch and matching your nutritional needs to the demands of a particular training cycle. The guys also give you the low down on several upcoming events this week including our Pub Run Friday,  The Oly/Gymnastics Seminar this weekend, and Southside Athletics! Pub […] The post Beyond The Bar Podcast Episode 8 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today Wes and Aaron dive into some fantastic questions from our Monday evening clients. Topics including a definitive statement regarding the use of bicep curls in a training program. Causes and potential fixes for patella femoral pain.  A look into the benefits of submaximal training efforts, and finally a discussion on goal […] The post Beyond The Bar Podcast Episode 7 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today we welcome Mahdi Te Heuheu aka “Mudz” to CrossFit Austin! Mudz is visiting CFA from his home in New Zealand, and will be hanging out for the next 2 weeks. Mudz finished the Australian Regional of the CrossFit Games in 7th place and has been working with CFA Director of Training Aaron Davis […] The post Beyond The Bar PodCast Episode 6 – Mudz appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general fitness. The guys discuss a theoretical continuum of movement quality, strength, and aerobic capacity as ideal stepping stones for an athlete. Program note: Many of you have asked […] The post Beyond The Bar Podcast Episode 5 – Building a Base appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.